Break Free of Stress and Burnout Using the Power of Mindful Intention with Expert Chantay Golson

Tired of endless chaos? Stressed? Overwhelmed? Burnt out? Exhausted? If you're nodding along, you're likely feeling the effects of the hustle culture. The cure for healthy boundaries and mindful self-care is here! We often expect ourselves to be it all and do it all perfectly--and without complaint or sign of exhaustion. Yet the price we pay for a relentless, super-human pursuit to do it all and be it all is a pernicious imbalance that negatively impacts our mental, emotional, and physical well-being. When burnout sets in and we're stuck in the depths of exhaustion, it's hard to see a way forward. Yet the setback of burnout can be an opportunity to cultivate the balance and self-care that lead to a life filled with lasting joy and inner calm. Join Dr. Carla and executive leadership coach Chantay Golson, LPC for an empowering journey into the healing world of intentionality, self-care, and healthy boundaries. Now is the time to create the life YOU want and deserve--a life free of anxiety, chronic stress, and burnout. As Coach Chantay notes, "Self-care is soul care!" Books by Dr. Carla Manly: Date Smart: Transform Your Relationships and Love Fearlessly Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly Twitter: https://www.twitter.com/drcarlamanly Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Books by Chantay Golson: The #1 Stress Management: Self-Care Adult Journal for All Moods Connect with Chantay Golson: Website: https://www.thelevelingplace.com LinkedIn: https://www.linkedin.com/in/chantaygolson Facebook: https://www.facebook.com/CoachChantay Instagram: https://www.instagram.com/thelevelingplace YouTube: https://www.youtube.com/channel/UCjVoHIsD_Kuh7JzBFK3ZPBQ Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com