Increase Confidence, Focus, and Emotional Regulation with Life Optimization & Neurodiversity Expert Dr. Gretchen Pound

Create a Happier and Healthier Life by Embracing the Art of Self-Awareness! Frazzled? Unfocused? Emotionally dysregulated? Although we want to be stable and caring partners, parents, employees, bosses, and friends, it's easy to get stuck in unproductive patterns and erratic behaviors that seem beyond our control. And despite our inborn capacities and environmental influences, we expect ourselves to naturally have excellent focus, time management skills, and emotional intelligence. Yet, in truth, human issues–including neurodiversity and environmental influences–can make it tough (or seemingly impossible) to handle life's myriad tasks and stressors with ease. In fact, most of us can benefit from support and guidance to learn the skills and strategies that will help us get out of our own way and maximize our capacities. Join Dr. Carla and neurodiversity expert Dr. Gretchen Pound for an uplifting journey into the art of using self-awareness to create a happier and healthier life. Topics discussed include focus, impulsivity, emotional regulation, anger management, self-awareness, mindfulness, stress tolerance, time management, self-confidence, emotional regulation, neurodiversity, ADHD, ASD (autism spectrum disorders), yoga, somatic awareness, breathing exercises, and mindfulness. Note: Listener discretion is advised as sensitive topics are discussed. Books by Dr. Carla Manly: Date Smart: Transform Your Relationships and Love Fearlessly Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly Twitter: https://www.twitter.com/drcarlamanly Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Connect with Dr. Gretchen Pound: Website: https://www.healthierlifecoaching.com Instagram: https://www.instagram.com/dr._gretchen Facebook: https://www.facebook.com/gretchen.pound LinkedIn: https://www.linkedin.com/in/gretchen-pound-ph-d-7220baa Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com