Stuck in Imposter Syndrome? Super Charge Your Self-Confidence with Expert Sheena Yap Chan

Women are often expected to play nice, serve others, and do as they are told with a big smile. And if a woman learns to stand up for herself, she's often described as aggressive, controlling, or worse – simply for stating her opinions or tending to her needs. As a clinical psychologist and woman, I've found that an abundance of societal and cultural factors contributes to the limitation and erosion of women's self-confidence and authenticity. If you feel like you've had to live small and abandon your true self, stay tuned for empowering insights from a renowned self-confidence expert. Join Dr. Carla and Wall Street Journal bestselling self-confidence author, Sheena Yap Chan , for an uplifting discussion on how you can build stronger self-confidence, self-love, and self-esteem! Topics discussed include self-care, self-love, self-confidence, self-esteem, empowerment, feminism, authenticity, trauma, intergenerational trauma, family dynamics, menstruation, confidence, leadership, imposter syndrome, gender disparity, success, healing, support groups, self-help books, and psychotherapy. Please note that this episode contains sensitive material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). Support/informational links are in the show notes. Books by Dr. Carla Manly: Joy from Fear: https://www.amazon.com/Joy-Fear-Carla-Marie-Manly/dp/1641701218 Date Smart: https://www.amazon.com/Date-Smart-Transform-Relationships-Fearlessly/dp/1641704675 Aging Joyfully: https://www.amazon.com/Aging-Joyfully-Optimal-Relationships-Fulfillment/dp/1641701412 The Joy of Imperfect Love: https://www.amazon.com/Joy-Imperfect-Love-Creating-Relationships/dp/1641709057 Oracle decks by Dr. Carla Manly: Etsy: https://www.etsy.com/listing/1757477615/imperfect-love-reflection-oracle-cards Amazon: https://www.amazon.com/Imperfect-Love-Reflection-Oracle-Cards/dp/B0D1Z5M4YK Connect with Sheena Yap Chan: https://sheenayapchan.com/links https://www.sheenayapchan.com/thetaoofselfconfidence?utm_source=hoobe&utm_medium=social https://www.amazon.com/Confidence-Book-Sheena-Yap-Chan/dp/1394257619 https://www.sheenayapchan.com/quiz?utm_source=hoobe&utm_medium=social https://www.instagram.com/sheena.yap.chan?utm_source=hoobe&utm_medium=social https://www.nami.org/support-education/nami-helpline/ Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/