Free Yourself from Chronic Anxiety and Stress with Top Mindfulness Tips from Expert Dr. Pete Economou

Do you feel stressed and anxious more often than not? Could mindfulness be the key to feeling better? Do you wish you could find a few simple strategies to help you get off the hamster wheel of anxiety and find greater ease, balance, and joy? Dr. Carla Manly has found that many people feel chronically overwhelmed by the internal and external pressures–and expectations–that have become part of today's busy world. And she’s here to let you know that a few simple, mindful changes can help shift your life for the better. Positive changes are waiting for you in this life-changing episode with Dr. Carla and Dr. Pete Economou, psychologist, renowned Rutgers University professor, author, and performance consultant. Topics discussed include mindfulness, acceptance, imperfection, CBT (cognitive behavioral therapy), attachment theory, EMDR (eye movement desensitization and reprocessing), relationships, stress, anxiety, stress reduction, Zen, meditation, change, neurobiology, balance, well-being, and journaling. Please note that this episode may contain sensitive material; listener discretion is advised. Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline). Additional links are in the show notes. Books by Dr. Carla Manly: Date Smart: Transform Your Relationships and Love Fearlessly Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Books by Dr. Pete Economou: Mindfulness Workbook for Beginners: Exercises and Meditations to Relieve Stress, Find Joy, and Cultivate Gratitude Meditation Journal for Anxiety: Daily Meditations, Prompts, and Practices for Finding Calm Connect with Dr. Pete Economou: Website: https://officialdrpete.com/ Instagram: https://www.instagram.com/officialdrpete/ Twitter: https://x.com/officialdrpete LinkedIn: https://www.linkedin.com/in/peter-j-economou-4b4000a/ YouTube: https://www.youtube.com/channel/UCttLuWm8DMiD8Vt--lOPhZg/featured TikTok: https://www.tiktok.com/@officialdr.pete Podcast: https://wheneastmeetswest.us/ Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/