Free Yourself By Releasing The Burden Of Shame And Guilt With Expert Dr. Tina Schermer Sellers

We often believe that shaming messages don't affect us, but from my experience, the effects of shamed-based culture or upbringing can be exceedingly harmful. Whether shaming messages are implicit or explicit, they can result in the internalization of negative self-messages that lead to feelings of unworthiness, chronic guilt, depression, and anxiety. When left unaddressed, feelings of shame can erode self-esteem, hamper healthy sexuality, and lead to addiction. True freedom comes when we learn how to release the immense burden of silent inner shame. Join Dr. Carla and shame expert Dr. Tina Schermer Sellers for a surprising and fascinating exploration into the roots of shame-based behaviors and how to set yourself free from the toxic grip of shame. From attachment issues and addiction to sexuality, this episode touches on sensitive key topics! Books by Dr. Carla Manly: Date Smart: Transform Your Relationships and Love Fearlessly Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly/ Twitter: https://www.twitter.com/drcarlamanly/ Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/ YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Books by Dr. Tina Schermer Sellers: Shameless Parenting: Everything You Need to Raise Shame-free, Confident Kids and Heal Your Shame Too! Sex, God, and the Conservative Church Connect with: Websites: https://www.tinaschermersellers.com/ LinkedIn: https://www.linkedin.com/in/drtinaschermersellers/ Facebook: https://www.facebook.com/TinaSSellers/ Instagram: https://www.instagram.com/drtinashameless/ YouTube: https://www.youtube.com/@DrTinaSchermerSellersPhD