Creating Safety, Connection, and Inner Calm in an Uncertain World with Neuropsychologist Dr. Sherry Kelly

We want those we care about to feel safe, loved, and secure, and we naturally want the same for ourselves. Yet in today's chaotic world, millions feel anxious, isolated, unseen, and unloved, particularly after the pandemic—which took many people's lives off course—feelings of hopelessness, confusion, disappointment, and shame abound. Often-silent expectations from others (and from ourselves) can add another layer of stress. From educational and career goals gone awry to lost friendships and broken dreams, many self-isolate, self-soothe, or resort to finding comfort, meaning, and connection in the virtual world—foraging for relationships online and through social media. However, this unfulfilling chase can exacerbate persistent feelings of emptiness. As loneliness and mental health issues such as depression, anxiety, and suicidality skyrocket, can we embrace the skills that will help us and those we love to navigate this strange new world in healthy, connective ways? Join Dr. Carla Manly and neuropsychologist Dr. Sherry Kelly for an engaging look at how our lives—and our brains—are shaped by trauma, expectations, and perceptions. Please note that this episode contains sensitive mental health and trauma-related material including suicidality and suicide; listener discretion is advised. Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). Get the help you need: https://mentalhealthhotline.org/ptsd-hotline https://www.samhsa.gov/find-help/988 https://www.nami.org/support-education/nami-helpline Begin your journey: https://mindandheartcoaching.com Get your copy of Dr. Sherry’s new book here: https://yourtigerinside.com Books by Dr. Carla Manly: Date Smart: Transform Your Relationships and Love Fearlessly Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Connect with Dr. Carla Manly: Website: https://www.drcarlamanly.com Instagram: https://www.instagram.com/drcarlamanly Twitter: https://www.twitter.com/drcarlamanly Facebook: https://www.facebook.com/drcarlamanly LinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b YouTube: https://www.youtube.com/@dr.carlamariemanly8543 TikTok: https://www.tiktok.com/@dr_carla_manly Book by Dr. Sherry Kelly: Your Tiger Inside Connect with Dr. Sherry Kelly: Website: https://mindandheartcoaching.com LinkedIn: https://www.linkedin.com/in/sherry-skyler-kelly-phd-47b01816a Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com