Episodes

4d ago

📩 Contact us: talkingwithdocs@gmail.com Tai Chi is often seen as a slow, gentle exercise, but the science behind it is anything but slow or simple. In today’s episode, the doctors break down what Tai Chi really does for your body and why so many health experts are starting to recommend it. From balance and mobility to heart health and stress reduction, Tai Chi offers benefits that might surprise you. We take a closer look at how this ancient practice improves strength, reduces fall risk, and supports overall wellness, especially as you age. Whether you’ve tried it before or are just curious, this episode gives you a clear, evidence-based look at how Tai Chi fits into a healthy lifestyle. You’ll learn: - How Tai Chi improves balance and stability even with slow movements - Why it strengthens muscles without stressing your joints - How it supports heart health and blood pressure - The role it plays in stress relief and mental focus - Whether Tai Chi can help prevent falls as you get older - What beginners should know before getting started 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/p/Talking-with-Docs-100066771782727/ 🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor before making changes to your health or lifestyle. Full disclaimer at talkingwithdocs.com . #TaiChi #HealthyAging #BalanceTraining #Mobility #HeartHealth #StressRelief #JointHealth #DoctorExplains #TalkingWithDocs

5d ago

📩 Contact us: talkingwithdocs@gmail.com Menopause is one of the most confusing and misunderstood stages of a woman’s life, and in this episode the doctors are joined by Dr. Carolyn Best to break it all down. From hot flashes to mood shifts to sleep disruption, they explain what is actually happening in the body and why these changes occur. This conversation clears up the myths, explains the science in plain English, and gives you practical guidance you can use to feel more in control during this major transition. You’ll learn: - What triggers the most common menopause symptoms - Why some women experience severe symptoms while others don’t - How hormones change during menopause and what that means for your health - The difference between perimenopause and menopause - Evidence-based ways to manage symptoms and support your long-term well-being - When to talk to your doctor about treatment options 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: https://music.youtube.com/channel/UCi4A_ 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/ Facebook: https://www.facebook.com/profile.php?id=100063617375848 🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor before making changes to your health. Full disclaimer at talkingwithdocs.com . #menopause #womenshealth #perimenopause #hormones #hotflashes #doctorapproved #talkingwithdocs #healthfacts #midlifehealth #wellnesstips

6d ago

📩 Contact us: talkingwithdocs@gmail.com Everyone has heard advice about protecting their eyes, but how much of it is actually true? In this episode, the doctors break down the most common eye myths people still believe and explain what the science really says. Some of these long-standing beliefs are based on outdated information, and others are simply wrong. We’re not spoiling anything here. Instead, you’ll get clear, evidence-based explanations that separate fact from fiction so you can finally understand what actually matters for your eye health. You’ll learn: • Why so many eye myths still exist • Which habits genuinely support long-term eye health • How to tell the difference between real risks and harmless myths • What doctors want people to stop worrying about • What truly affects your vision over time If you’ve ever wondered whether the eye advice you’ve heard all your life is correct, this episode gives you the truth without the confusion. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVK Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs Facebook: https://www.facebook.com/profile.php?id=100063617375848 🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor before making changes to your health or lifestyle. Full disclaimer at talkingwithdocs.com . #eyehealth #visionmyths #eyemyths #talkingwithdocs #doctorapproved #visiontips #eyeprotection #healthfacts

Dec 11

📩 Contact us: talkingwithdocs@gmail.com Can regular sauna sessions actually reduce the risk of dementia and Alzheimer’s disease This episode dives into a fascinating study from Finland that explored whether frequent sauna bathing is linked to better long term brain health. The doctors break down the findings from a large population study of middle aged Finnish men and explain what the results mean for anyone curious about dementia prevention. This is not a randomized trial, but the associations are surprising and worth understanding. You’ll learn: - What the study found about sauna frequency and dementia risk - Why heat exposure may influence brain health factors like inflammation and circulation - The limitations of observational research and why results should be interpreted carefully - What this could mean for your own health habits and routines Full study link: https://pubmed.ncbi.nlm.nih.gov/27932366/ 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs Facebook: https://www.facebook.com/profile.php?id=100063617375848 🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor before making changes to your health or lifestyle.

Dec 10

📩 Contact us: talkingwithdocs@gmail.com Retinal detachment is one of the most serious eye emergencies and it can lead to permanent vision loss if not treated quickly. In today's episode, the doctors explain what it is, how it happens, and the early signs you should never ignore. 👁️ You’ll learn - What retinal detachment actually is and how it affects your vision - The early red flags that mean you need urgent medical care - Why floaters, flashes, or shadows can signal a serious problem - Who is most at risk and why age or injury matter - What treatment options look like and why timing is critical If protecting your eyesight matters to you, this episode gives you doctor approved guidance on what to watch for and when to act. 🎧 Listen on Your Favourite Platforms Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: https://music.youtube.com/playlist?list=PL 👕 Shop Our MERCH https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital https://donate.oakvillehospitalfoundation.com 📱 Follow Us TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/profile.php?id=100063617375848 🛑 DISCLAIMER This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor before making changes to your health or seeking treatment. Full disclaimer at talkingwithdocs.com . #RetinalDetachment #EyeHealth #VisionLoss #Ophthalmology #DoctorExplains #EyeEmergency #HealthyVision #Floaters #Flashes #MedicalEducation #TalkingWithDocs

Dec 9

📩 Contact us: talkingwithdocs@gmail.com Cortisone injections are one of the most common treatments for knee pain, but do they actually help and how long do the benefits last? In today’s episode, the doctors break down what cortisone really does inside the joint, who it’s right for, and when it might not be the best option. We explain how cortisone works, how quickly you can expect relief, and the truth about possible risks like cartilage damage or flare-ups after the injection. Whether you’re dealing with arthritis, a sports injury, or chronic knee pain, this episode gives you clear, science-based guidance so you can make an informed decision. You’ll learn: - What cortisone injections actually do inside the knee - How long pain relief usually lasts - The difference between cortisone and other injections - When cortisone can help and when it might not - Possible risks and side effects to watch for - How often you can safely get knee injections If you’re considering a cortisone shot or have been told you need one, this episode will help you understand the full picture so you can choose the best treatment for your knee health. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs Facebook: https://www.facebook.com/profile.php?id=100063617375848 🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor before making changes to your treatment plan. Full disclaimer at talkingwithdocs.com . #kneeinjection #cortisoneshot #kneepain #arthritis #jointpain #sportsmedicine #orthopedics #talkingwithdocs #doctorapproved #kneetreatment #painrelief

Dec 8

📩 Contact us: talkingwithdocs@gmail.com Ankle arthritis can make every step painful but does that mean you’re headed for surgery? In this episode, Dr. Paul Zalzal and Dr. Brad Weening sit down with orthopedic surgeon Dr. Danny Arora to explain what ankle arthritis really is, what causes it, and how to treat it effectively without going under the knife. You’ll learn: - What ankle arthritis actually means and how it develops - The most common causes and risk factors (injury, wear and tear, genetics) - Non-surgical treatments that work from physiotherapy to orthotics - When surgery becomes the last resort - How to manage pain and keep moving safely If ankle pain is limiting your daily life, this episode breaks down what’s really happening inside your joints and how to stay active and pain-free longer. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/profile.php?id=100063617375848 🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor before making changes to your treatment plan or lifestyle. Full disclaimer at talkingwithdocs.com . #anklearthritis #jointpain #orthopedics #arthritisrelief #anklepain #talkingwithdocs #drarora #jointhealth #doctorexplains #mobility #painrelief

Dec 7

📩 Contact us: talkingwithdocs@gmail.com Can what you eat really protect your brain? In this episode, the doctors explore how your daily diet can lower your risk of dementia and keep your mind sharp as you age. Backed by the latest research, they reveal how certain nutrients support memory, brain cells, and long-term cognitive health. You’ll learn: - How diet influences brain aging and dementia risk - What nutrients are proven to support memory and focus - The link between heart health and brain health - How to build a brain-healthy diet at any age If you want to stay sharp, focused, and protect your brain for the long haul, this episode breaks down exactly what the science says about food and dementia prevention. The 30 Day Alzheimers Solution book https://a.co/d/6qq3VuQ 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs Facebook: https://www.facebook.com/profile.php?id=100063617375848 🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor before making changes to your diet or lifestyle. Full disclaimer at talkingwithdocs.com . #dementia #brainhealth #memory #nutrition #alzheimers #mentalhealth #healthyaging #cognitivedecline #neuroscience #doctorapproved #talkingwithdocs

Dec 6

📩 Contact us: talkingwithdocs@gmail.com In this episode, Dr. Paul Zalzal and Dr. Brad Weening dive into the shocking world of AI deepfakes and how fake videos online can spread dangerous medical misinformation. Recently, fake “Dr. Paul” and “Dr. Brad” clips have been circulating on TikTok giving out false health advice from saltwater “detox” myths to miracle diet claims. In this candid episode, the real doctors react to these videos, explain how to spot a deepfake, and discuss the real risks of believing viral health content online. You’ll learn: - How Deepfakes Work: The tech behind AI-generated videos and why they’re becoming harder to detect - Dangers of Misinformation: How bad medical advice can seriously harm your health - How to Spot a Fake: The telltale signs of AI videos (and voice mismatches) - AI for Good: The positive side of artificial intelligence in modern medicine Dr. Zalzal and Dr. Weening share real examples, laugh at some of the absurd fakes, and leave you with practical tips to protect yourself from false health content online. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/profile.php?id=100063617375848 🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor or a licensed healthcare professional for personalized care. #Deepfake #AI #MedicalMisinformation #TikTok #ArtificialIntelligence #DoctorExplains #HealthMyths #TalkingWithDocs #DrPaulZalzal #DrBradWeening #MedicineAndAI #Misinformation #HealthSafety

Dec 5

📩 Contact us: talkingwithdocs@gmail.com In this episode, Dr. Paul Zalzal and Dr. Brad Weening sit down with psychiatrist Dr. Barakat to explore the four key pillars of good mental health and how they work together to keep your mind strong. Mental health isn’t just about emotions. It’s about caring for your physical, emotional, cognitive, and social well-being as a whole. When one pillar weakens, the others often follow but with the right habits, balance is possible. You’ll learn: - Physical Health: How exercise, sleep, and nutrition support your brain and mood - Emotional Health: How to manage stress and express feelings in healthy ways - Cognitive Health: Why your thoughts, mindset, and perspective shape your reality - Social Health: The importance of relationships, connection, and community Dr. Barakat shares science-backed, practical ways to strengthen each of these four areas, so you can build resilience and maintain better mental health in your everyday life. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/profile.php?id=100063617375848 🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor or a licensed mental health professional for personalized care. #MentalHealth #Psychiatry #DrBarakat #EmotionalHealth #PhysicalHealth #CognitiveHealth #SocialHealth #MindWellness #DoctorExplains #TalkingWithDocs #SelfCare #WellBeing

Dec 4

📩 Contact us: talkingwithdocs@gmail.com Ankle arthritis can make every step painful but surgery isn’t your only option. In this episode, Dr. Paul Zalzal and Dr. Brad Weening sit down with orthopedic foot and ankle surgeon Dr. Danny Arora to talk about how to manage ankle arthritis effectively without going under the knife. They break down what actually happens inside the joint, what causes arthritis in the ankle, and the wide range of treatments available, from simple lifestyle adjustments to advanced therapies that can help you stay mobile and pain-free. You’ll learn: - What causes ankle arthritis and how it develops - Common symptoms and early warning signs - The role of footwear, braces, and physical therapy in pain relief - How anti-inflammatory medications and injections can help - When surgery should (and shouldn’t) be considered If you’re dealing with ankle pain or stiffness, this episode gives you clear, science-backed guidance on how to protect your joints and improve your mobility, all explained by real doctors. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/profile.php?id=100063617375848 🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor before making any changes to your treatment plan. #anklearthritis #jointpain #arthritisrelief #orthopedics #anklepain #footsurgeon #DrDannyArora #talkingwithdocs #physicaltherapy #painmanagement #doctorapproved #healthtips

Dec 3

📩 Contact us: talkingwithdocs@gmail.com Can a simple jump protect your hips as you age? In this episode, the doctors break down a fascinating exercise called the “jump up hop” — a low-impact, high-benefit movement shown to strengthen hip bones and improve bone density. We’ll explore how this small, controlled impact can stimulate bone formation, reduce the risk of osteoporosis, and keep your hips stronger for longer. Backed by peer-reviewed studies, this is one exercise worth adding to your daily routine. You’ll learn: - How bone responds to short bursts of impact 💪 - Why the “jump up hop” targets the hip area specifically 🦴 - The science behind bone remodeling and density gain 🔬 - Safe ways to perform the exercise for beginners 🩺 - How often you should do it for measurable results ⏱️ Whether you’re trying to prevent fractures, maintain mobility, or boost your long-term bone health, this quick and effective exercise could make a real difference. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/profile.php?id=100063617375848 🛑 DISCLAIMER: This content is for educational purposes only and not a substitute for professional medical advice. Always consult your doctor before making any changes to your exercise or health routine. References: https://pubmed.ncbi.nlm.nih.gov/244600/ https://pubmed.ncbi.nlm.nih.gov/16269526/ https://academic.oup.com/jbmr/article/38/11/1612/7610456 #bonehealth #osteoporosis #hipfracture #exercisephysiology #jumptraining #boneDensity #agingwell #strengthtraining #talkingwithdocs #doctorapproved #healthtips #fitnessforlife

Dec 2

📩 Contact us: talkingwithdocs@gmail.com Ever looked down and noticed one or more of your toes curling or bending abnormally? That could be a hammer toe, a common but uncomfortable condition that affects millions of people. In this episode, we welcome orthopedic and foot surgeon Dr. Danny Arora to explain what hammer toes are, why they form, and what treatment options actually work. From shoe discomfort to painful calluses, hammer toes can make every step a challenge. But the good news is, they’re treatable. You’ll learn: - What causes hammer toes to form - The difference between flexible and rigid hammer toes - How shoes and muscle imbalance contribute - When surgery is (and isn’t) necessary - The best ways to relieve pain and prevent worsening If your toes are starting to curl, rub against your shoes, or make walking painful, this episode gives you a doctor-approved look at what’s happening and what you can do about it. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/profile.php?id=100063617375848 🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor before making changes to your health or treatment plan. #hammertoe #footpain #orthopedics #toesurgery #podiatry #foothealth #doctors #talkingwithdocs #medicaleducation #healthyfeet #painrelief #doctorapproved

Dec 1

📩 Contact us: talkingwithdocs@gmail.com Depression affects millions of people, yet it’s still one of the most misunderstood mental health conditions. In this episode, the doctors are joined by Dr. Barakat, a psychiatrist, to break down what depression really is, how it affects your brain and body, and what science says about effective treatments. This conversation goes beyond “just feeling sad.” You’ll learn how to recognize the symptoms, understand possible causes, and discover evidence-based ways to manage and recover. You’ll learn: - The difference between sadness and clinical depression - Common physical and emotional symptoms of depression - What’s really happening in the brain during depression - The role of genetics, stress, and neurotransmitters in mood regulation - How lifestyle, therapy, and medication work together to treat depression - When to seek professional help and how to start the conversation For self-assessment and screening, you can access the BC Patient Health Questionnaire (PHQ-9) here: https://www2.gov.bc.ca/assets/gov/health/practitioner-pro/bc-guidelines/depression_patient_health_questionnaire.pdf Whether you’re supporting someone you care about or struggling yourself, this episode with Dr. Barakat offers a compassionate, science-based look at depression — and hope for recovery. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/profile.php?id=100063617375848 🛑 DISCLAIMER: This content is for educational purposes only and not a substitute for professional medical advice. If you or someone you know is struggling with depression or thoughts of self-harm, please seek immediate help from a qualified healthcare provider or call your local crisis line. Full disclaimer at talkingwithdocs.com . #depression #mentalhealth #psychiatry #anxiety #wellness #brainhealth #doctorapproved #therapy #mooddisorders #mentalhealthawareness #talkingwithdocs #stressmanagement #selfcare #sciencebasedhealth

Nov 30

📩 Contact us: talkingwithdocs@gmail.com Calcium is one of the most important minerals for your bones, muscles, and nerves — but most people don’t get enough of it. In this episode, the doctors reveal 10 calcium-rich foods that can help you meet your daily needs without relying on supplements. Whether you’re lactose-intolerant, vegan, or just looking for healthier options, these foods can help protect your bones and support strong muscles as you age. You’ll learn: - The top 10 foods highest in calcium - Why calcium is critical for bone strength and heart rhythm - How much calcium you actually need per day - What happens when you’re deficient in calcium By the end, you’ll know exactly how to build a calcium-rich diet — no supplements required. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/profile.php?id=100063617375848 🛑 DISCLAIMER: This content is for educational purposes only and not a substitute for professional medical advice. Always consult your doctor before making any changes to your diet or supplement routine. Full disclaimer at talkingwithdocs.com . #calcium #bonehealth #osteoporosis #nutrition #calciumfoods #dairyfree #plantbased #healthtips #strongbones #doctorapproved #talkingwithdocs #nutritionfacts #vitamind #musclehealth

Nov 29

📩 Contact us: talkingwithdocs@gmail.com In this episode, the doctors dive into one surprising measure of health that predicts more than you’d expect, your grip strength. They break down findings from the PURE Study, a massive 2015 Lancet publication from McMaster University that followed over 140,000 people across 17 countries. The study found that a person’s grip strength wasn’t just a reflection of muscle fitness — it actually predicted overall mortality and cardiovascular risk better than some traditional measures like blood pressure. You’ll learn: - What the PURE Study revealed about grip strength and heart disease 💪 - How grip strength compares to blood pressure as a predictor of health 🩺 - Why weaker grip strength is linked to shorter lifespan 🧬 - Simple ways to test and improve your grip strength at home 🏋️‍♂️ - What doctors look for when using grip tests in practice 🔍 If you’ve ever wondered whether hand strength really matters, this episode explains why your grip might be one of the best windows into your future health. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs Facebook: https://www.facebook.com/profile.php?id=100063617375848 🛑 DISCLAIMER: This content is for educational purposes only. Nothing included in this video is meant to be or should be taken as medical advice. Always consult your physician before making changes to your health regimen. #gripstrength #longevity #hearthealth #talkingwithdocs #strengthtraining #mortalityrisk #purestudy #mcmasteruniversity #fitnessscience #doctorapproved #cardiovascularhealth

Nov 28

📩 Contact us: talkingwithdocs@gmail.com In this episode, a cardiologist shares the 5 simple lifestyle habits he personally follows to protect his heart and they might surprise you. These are science-backed, practical habits that improve heart health, longevity, and overall well-being. Forget expensive supplements or extreme diets — this is what heart doctors actually do in their own lives to stay healthy and strong. You’ll learn: - Why daily exercise is the ultimate heart protector - How eating well helps lower cholesterol and inflammation - The importance of knowing your numbers — blood pressure, cholesterol, and blood sugar - How quality sleep keeps your heart rhythm and blood pressure steady - Why stress relief and hobbies are essential for a longer, healthier life These 5 habits are simple, realistic, and proven — the same strategies cardiologists use to protect their hearts every day. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/profile.php?id=100063617375848 🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor before making any changes to your health or lifestyle. #hearthealth #cardiology #longevity #healthyhabits #doctorapproved #wellness #cholesterol #bloodpressure #stressmanagement #heartdiseaseprevention #talkingwithdocs #lifestylemedicine #cardiologist

Nov 27

📩 Contact us: talkingwithdocs@gmail.com In this episode, the doctors and guest Dr. Heffernan unpack the most common cardiac tests — what each one does, how they’re performed, and which situations call for them. If you’ve ever been told you need an ECG, echocardiogram, or stress test, this video helps you understand exactly what those tests look for and why they matter. From quick electrical readings to full imaging studies, we break down the 9 key tests cardiologists use to diagnose heart conditions, monitor blood flow, and assess overall cardiac function. You’ll learn: - What an ECG (Electrocardiogram) actually measures - When a stress test or chemical stress test is recommended - How an echocardiogram checks your heart valves and pumping strength - What makes a contrast echocardiogram different from a regular one - Why doctors might order a CT or invasive angiogram for coronary arteries - How a Holter monitor tracks irregular heart rhythms 📈 Whether you’re getting your first heart test or managing an existing condition, this episode helps you feel confident and informed about what’s happening inside your chest — and what your results really mean. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/profile.php?id=100063617375848 🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor before making changes to your health or treatment plan. #hearthealth #cardiology #ecg #echocardiogram #stresstest #angiogram #holtermonitor #hearttests #cardiachealth #doctorapproved #talkingwithdocs #medicaleducation #wellness\

Nov 26

📩 Contact us: talkingwithdocs@gmail.com In this episode, the doctors break down one of the most common fitness debates, which type of stretching is actually better: dynamic or static? Should you stretch before you work out, after, or both? And does one method really reduce your risk of injury more than the other? We explore what science says about muscle performance, flexibility, and recovery when comparing dynamic and static stretching so you know exactly when and how to use each for the best results. You’ll learn: The key difference between dynamic and static stretching When to use each type for warm-up vs cool-down How stretching impacts injury prevention and performance Common stretching mistakes most people make The best routine for flexibility and muscle health Whether you’re an athlete, gym-goer, or just trying to stay mobile, this episode gives you doctor-approved guidance on how to stretch smarter, not longer. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs Facebook: https://www.facebook.com/profile.php?id=100063617375848 🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor before making changes to your health or exercise routine. Full disclaimer at talkingwithdocs.com . #stretching #dynamicstretching #staticstretching #mobility #warmup #recovery #injuryprevention #doctorapproved #fitnessmyths #talkingwithdocs #sciencebasedfitness

Nov 25

📩 Contact us: talkingwithdocs@gmail.com In this episode of Talking With Docs, Dr. Paul and Dr. Brad are joined by cardiologist Dr. Heffernan to answer one of the most common questions in heart health: should you be taking daily aspirin? For years, aspirin was considered a simple way to prevent heart attacks and strokes but new research shows it may not be right for everyone. Together, the doctors break down who should take it, who shouldn’t, and why. You’ll learn: - How aspirin works in the body to prevent clots - When it’s prescribed for heart disease prevention (and when it’s not) - The difference between primary and secondary prevention - Risks and side effects you need to know - What the latest guidelines say about daily aspirin use If you or someone you love has been told to “just take an aspirin a day,” this episode is a must-watch for understanding when that advice helps and when it can do more harm than good. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/profile.php?id=100063617375848 🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor before starting or stopping any medication. Full disclaimer at talkingwithdocs.com . #aspirin #hearthealth #cardiology #bloodthinners #strokes #heartattack #doctoradvice #talkingwithdocs #heartdisease #dailyaspirin #medicaladvice #cardiologist #bloodclots #prevention

Nov 24

📩 Contact us: talkingwithdocs@gmail.com Can anger actually kill you? In this episode, Dr. Zalzal and Dr. Weening break down how intense anger affects your body — and why it can sometimes trigger a heart attack or stroke. We’ve all heard someone say they were “so mad they could explode,” but there’s real science behind that phrase. Anger causes powerful physical changes — your heart rate spikes, blood pressure surges, and stress hormones flood your system. Over time, or even during a single outburst, that reaction can turn dangerous. You’ll learn: - How anger affects your heart, brain, and blood vessels - Why emotional stress can trigger heart attacks and strokes - The link between chronic anger, inflammation, and heart disease - What research says about the “fight or flight” response - Simple ways to protect your heart when emotions run high Anger is a normal emotion — but unmanaged anger can become a real health threat. In this episode, we explain what happens inside your body and what you can do to stay calm and protect your heart. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/profile.php?id=100063617375848 🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor before making changes to your health or lifestyle. Full disclaimer at talkingwithdocs.com . #anger #hearthealth #stroke #heartattack #stress #mentalhealth #cardiachealth #emotionalhealth #fightorflight #stressmanagement #doctorapproved #talkingwithdocs #healthfacts #wellness

Nov 23

📩 Contact us: talkingwithdocs@gmail.com In this episode, Dr. Zalzal and Dr. Weening are joined by Dr. Bischoff to break down calcific tendinitis — one of the most painful yet misunderstood shoulder conditions. Ever wake up with sudden shoulder pain that makes it hard to move your arm or sleep? This could be the reason. They explain what calcific tendinitis is, why it happens, how it’s diagnosed, and what you can do to treat it — from home care to medical options. You’ll learn: What causes calcium deposits to form in shoulder tendons The difference between rotator cuff injury and calcific tendinitis When pain relief and physiotherapy are enough When you might need a procedure or surgery How long recovery usually takes This episode gives you a clear, doctor-approved guide to managing calcific tendinitis — and getting your shoulder moving again. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/profile.php?id=100063617375848 🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor before making changes to your health or treatment. Full disclaimer at talkingwithdocs.com . #calcifictendinitis #shoulderpain #rotatorcuff #orthopedics #physicaltherapy #painrelief #shoulderinjury #talkingwithdocs #doctorapproved #jointpain #inflammation #shoulderhealth #sportsmedicine

Nov 22

🌐 Visit Dr. Manjoos Website: www.drmanjoo.com 🦴 Learn More About the Bone Health Clinic: www.drmanjoo.com/burlington-bone-health-clinic 📩 Contact us: talkingwithdocs@gmail.com In this episode, Dr. Paul and Dr. Brad are joined by Dr. Manjoo to talk about osteoporosis — a common but often silent condition that weakens bones and increases the risk of fractures. We break down what really causes bone loss, who’s most at risk, and the latest treatments that can help keep your skeleton strong and healthy. Whether you’re concerned about aging, nutrition, or exercise, this episode gives you a clear, doctor-approved explanation of how to protect your bone health for life. You’ll learn: - What osteoporosis is and how it develops - The difference between osteopenia and osteoporosis - Who’s most at risk (age, gender, hormones, and lifestyle factors) - How calcium, vitamin D, and exercise protect your bones - The best screening tests and treatments available today - What to do if you’ve already been diagnosed with osteoporosis 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/profile.php?id=100063617375848 🛑 DISCLAIMER: This content is for educational purposes only and not a substitute for professional medical advice. Always consult your doctor before making changes to your health regimen. #osteoporosis #bonehealth #doctorapproved #talkingwithdocs #osteopenia #bonehealthtips #agingwell #nutrition #vitaminD #calcium #orthopedics #medicaleducation

Nov 21

📩 Contact us: talkingwithdocs@gmail.com In this episode, Dr. Brad and Dr. Paul crack open the truth about avocados — one of the most talked-about foods in nutrition today. Are they really as healthy as everyone says, or just an overhyped trend? We explore what’s inside an avocado, why they’re considered a superfood, and how they can support your health. From heart health to weight management, this episode explains why so many people are adding avocados to their diets. You’ll learn: - What nutrients are packed into an avocado - The difference between healthy fats and unhealthy fats - How avocados impact cholesterol and heart health - Whether eating avocados can help with weight loss - Why they’ve become such a popular food worldwide Whether you love them on toast, in guacamole, or on their own, this episode gives you the science-backed truth about avocados. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/profile.php?id=100063617375848 🛑 DISCLAIMER: This content is for educational purposes only and not a substitute for professional medical advice. Always consult your doctor before making changes to your diet or lifestyle. Full disclaimer at talkingwithdocs.com . #avocados #healthyfats #superfoods #nutritionfacts #hearthealth #weightloss #cholesterol #talkingwithdocs #doctorapproved #healthydiet #wellnesstips

Nov 20

🌐 Visit Dr. Manjoos Website: www.drmanjoo.com 🦴 Learn More About the Bone Health Clinic: www.drmanjoo.com/burlington-bone-health-clinic 📩 Contact us: talkingwithdocs@gmail.com Do your ankles keep giving out on the tiniest step, pebble, or even nothing at all? It might not just be bad luck — it could be a sign of ankle instability. In this episode, we’re joined by ankle specialist Dr.Manjoo, who breaks down why ankle instability happens, what it really means, and what you can do about it. Whether you’re an athlete, runner, or just tired of repeated ankle sprains, this episode gives you the doctor-approved facts you need. You’ll learn: - What ankle instability really means - Why ligaments are the key to ankle strength - How repeated sprains can lead to chronic instability - Symptoms you shouldn’t ignore - Treatment options to stabilize and protect your ankle If your ankles are holding you back, this episode gives you clear, doctor-approved guidance on how to take the next step with confidence. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/profile.php?id=100063617375848 🛑 DISCLAIMER: This content is for educational purposes only and not a substitute for professional medical advice. Always consult your doctor before making changes to your health, treatment, or activity. Full disclaimer at talkingwithdocs.com . #anklepain #ankleinstability #anklesprain #anklesupport #injuryprevention #sportsmedicine #orthopedics #rehab #anklerecovery #talkingwithdocs

Nov 19

📩 Contact us: talkingwithdocs@gmail.com Does running really cause arthritis, or is it one of the biggest myths in health? In this episode, doctors break down the research on how running impacts your knees and joints. Many people believe running wears out cartilage and leads to arthritis, but the truth might surprise you. You’ll learn: - What arthritis actually is - How running affects knee cartilage and joint health - Whether runners have a higher risk of arthritis compared to non-runners - The role of body weight, genetics, and injuries in arthritis risk - What science says about running for long-term joint health 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/profile.php?id=100063617375848 References: • The Association of Recreational and Competitive Running With Hip and Knee Osteoarthritis: A Systematic Review and Meta-analysis (J Orthop Sports Phys Ther, 2017) — PMID 28504066 Link: https://pubmed.ncbi.nlm.nih.gov/28504066/ • Running and Knee Osteoarthritis: A Systematic Review (Timmins et al.) — PMID 27519678 Link: https://pubmed.ncbi.nlm.nih.gov/27519678/ • History of Running Is Not Associated with Higher Risk of Symptomatic Knee Osteoarthritis: A Cross-Sectional Study from the Osteoarthritis Initiative (Lo et al.) Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5179322/ • Effects of Running on the Development of Knee Osteoarthritis (Updated Review) Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9983113/ 🛑 DISCLAIMER: This content is for educational purposes only and not medical advice. Always consult your doctor before starting or changing an exercise routine. #running #arthritis #jointhealth #kneepain #exercise #doctors #talkingwithdocs #mythbusting #healthfacts #arthritisawareness

Nov 18

📩 Contact us: talkingwithdocs@gmail.com As we get older, many people think feeling weaker is just “part of aging.” But when strength and muscle mass decline beyond what’s normal, it could be sarcopenia – an often-overlooked condition that affects millions worldwide. In today’s episode, we’re joined by Dr. Manjo to break down what sarcopenia is, why it happens, and most importantly, what you can do to prevent or slow it down. From nutrition to exercise, we’ll cover evidence-based strategies that keep your muscles strong for life. You’ll learn: - What sarcopenia is and how it develops - The key risk factors and symptoms to watch for - Why muscle loss affects balance, independence, and longevity - How protein, exercise, and lifestyle changes help prevent sarcopenia - Treatments and doctor-approved tips for staying strong as you age Muscle loss doesn’t have to be inevitable. Learn how to protect your strength and independence at any age. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/profile.php?id=100063617375848 🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor before making changes to your health or lifestyle. Full disclaimer at talkingwithdocs.com . #sarcopenia #muscleloss #aging #strength #doctorapproved #healthtips #nutrition #exercise #longevity #talkingwithdocs

Nov 15

📩 Contact us: talkingwithdocs@gmail.com In this episode, doctors explore the recent debate about acetaminophen use during pregnancy and whether it’s linked to autism. Two major studies published in 2024 and 2025 reached very different conclusions, and we break them down so you can understand the evidence yourself. We explain how acetaminophen works, why it’s commonly recommended during pregnancy, and the difference between correlation and causation when it comes to autism research. We also share how your body processes the medication and the role glutathione plays in protecting the liver. You’ll learn: Why acetaminophen is often the pain/fever option during pregnancy What two recent studies say about autism risk 2025 Environmental Health study: https://ehjournal.biomedcentral.com/articles/10.1186/s12940-025-01208-0 2024 JAMA study: https://jamanetwork.com/journals/jama/fullarticle/2817406 Why ibuprofen and aspirin aren’t safe alternatives for pregnant women The science behind glutathione and liver protection Foods and supplements that may help support glutathione (garlic, onions, cruciferous vegetables, vitamin C, NAC) Whether you’re a parent, expecting, or just curious about the safety of common medications, this episode helps separate headlines from science. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/profile.php?id=100063617375848 🛑 DISCLAIMER: This content is for educational purposes only and is not medical advice. Always consult your doctor before making changes to your health, medications, or diet. Full disclaimer at talkingwithdocs.com . #acetaminophen #autism #pregnancyhealth #talkingwithdocs #glutathione #prenatalhealth #doctorapproved #healthdebate #wellnesstips

Nov 14

Dr.Chubacks channel https://youtube.com/@drjohnchuback?feature=shared Website: https://vitasupportmd.com/?srsltid=AfmBOoofKrno5kUtklcovb9xO-nxow8w1sRhz-QI_1TrzvL2EMH-5Ysd 📲 Follow Dr. John Chuback: Instagram: @vitasupportmd | @johnchubackmd 📧 Contact us: talkingwithdocs@gmail.com In this episode, the doctors are joined by special guest Dr. John Chuback to talk about valvular heart disease — a serious condition that affects the way your heart works. While it can be debilitating, modern medicine has given us incredible solutions that can save lives and improve quality of life. We explain what heart valve disease is, the most common types, how to spot the symptoms, and the treatment options that make a real difference. You’ll learn: - What valvular heart disease really is - The different types of valve problems and how they affect the heart - Warning signs and symptoms you shouldn’t ignore - The latest medical and surgical treatments available today - How early diagnosis can improve outcomes and save lives If you or someone you love has been told they have a heart valve problem, this episode will give you clear, doctor-approved answers. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/profile.php?id=100063617375848 🛑 DISCLAIMER: This content is for educational purposes only and is not medical advice. Always consult your doctor for proper diagnosis and treatment. #hearthealth #valvularheartdisease #cardiology #doctorapproved #heartvalves #healthtips #talkingwithdocs

Nov 13

📧 Contact us: talkingwithdocs@gmail.com In this episode, the doctors are joined by special guest Dr. Bischoff to break down frozen shoulder — also known as adhesive capsulitis. Despite the name, it’s not about being literally frozen, and the story behind how it got its name might surprise you. Together, they explain what frozen shoulder actually is, why it happens, and the best ways to treat it so you can get back your mobility. You’ll learn: - What frozen shoulder really means - Why the name doesn’t tell the full story - Symptoms and how to recognize it early - Causes and risk factors you should know - Treatment options and recovery timelines Whether you’ve been diagnosed with frozen shoulder or just want to understand what it is, this episode gives you clear, doctor-approved answers with insights from Dr. Bishop. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/profile.php?id=100063617375848 🛑 DISCLAIMER: This content is for educational purposes only and is not medical advice. Always consult your doctor for proper diagnosis and treatment. #frozenshoulder #orthopedics #doctorapproved #shoulderpain #physiotherapy #healthtips #mobility #wellnesstips #talkingwithdocs

Oct 15

📩 Contact us: talkingwithdocs@gmail.com In this episode, we sit down with infectious disease expert Dr. Tom Warren to answer one of the most important health questions: how can you actually avoid getting infections? From everyday habits to common myths, this episode gives you clear, science-based strategies for protecting yourself. We cover: - The most effective ways to reduce your risk of infection - Why hand hygiene and proper cleaning matter more than you think - Which lifestyle habits actually strengthen your immune system - How infections are really spread (and what doesn’t actually matter) - Practical steps you can take at home, work, and while traveling Whether you’re worried about cold and flu season, traveling, or just trying to stay healthy, this episode gives you doctor-approved guidance on infection prevention. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/profile.php?id=100063617375848 🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor for personalized health guidance. Full disclaimer at talkingwithdocs.com . #infectionprevention #doctors #healthtips #immunehealth #talkingwithdocs #wellness #infectioncontrol #stayhealthy #doctorapproved #drtomwarren

Oct 14

📩 Contact us: talkingwithdocs@gmail.com Are frozen fruits and vegetables really as healthy as fresh ones? Many people assume fresh is always better, but the truth might surprise you. In this episode, the doctors break down what actually happens during the freezing process — from harvesting to blanching — and how it affects vitamins, minerals, and overall nutritional value. You’ll learn: - How frozen produce is processed and preserved - Whether freezing destroys or protects nutrients - The differences in shelf life, cost, and convenience - Which vitamins are most affected by freezing - If you should choose fresh, frozen, or a mix for the healthiest diet Whether you’re filling your freezer or shopping fresh at the market, this episode gives you a science-based look at which option is truly better for your health. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/profile.php?id=100063617375848 🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor before making changes to your diet or lifestyle. Full disclaimer at talkingwithdocs.com .

Oct 13

📩 Contact us: talkingwithdocs@gmail.com In this episode, we’re tackling the big question: Is cannabis safe to use? With legalization spreading around the world, more people are using it — but that doesn’t mean it’s harmless. From medical benefits like nausea relief, glaucoma treatment, and pain control, to real risks involving lung health, brain development, mental health, pregnancy, and even heart disease — we break it all down for you. If you or someone you love is curious about cannabis, this video gives you an honest, doctor-approved look at the benefits, the risks, and the latest science — so you can make informed choices about your health. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/profile.php?id=100063617375848 🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor before making decisions about cannabis, treatment, or lifestyle. Full disclaimer at talkingwithdocs.com . #cannabis #weedfacts #cannabisuse #medicalmarijuana #marijuanalegalization #talkingwithdocs #healthrisks #drugawareness

Oct 12

📧 Contact us: talkingwithdocs@gmail.com Exercising After Eating — Is It Safe or a Myth? In this episode, two doctors tackle one of the most common health questions: is it safe to exercise after a meal? From cramps to digestion myths, we separate fact from fiction. Many people think you should always wait, but research shows that light activity — like walking — can actually help with digestion, reduce bloating, and stabilize blood sugar. You’ll learn: Do you really need to wait before exercising after a meal? 🍽️ Does eating before activity cause cramps? 🤔 Does rest improve digestion, or does movement help? 🚶 Can exercise burn off the calories you just ate? 🔥 Why gentle movement within 15–30 minutes is the sweet spot ⏱️ If you’ve ever wondered how to balance food and fitness, this episode gives you clear, science-based answers from doctors. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/profile.php?id=100063617375848 🛑 DISCLAIMER: This content is for educational purposes only and not a substitute for professional medical advice. Always consult your doctor before making changes to your health routine. #exerciseaftereating #digestionmyths #bloatingrelief #bloodsugarcontrol #walkingbenefits #healthtips #doctorapproved #talkingwithdocs

Oct 11

Dr. Chuback’s Channel: https://youtube.com/@drjohnchuback?feature=shared Website: VitasupportMD.com 📲 Follow Dr. John Chuback: Instagram: @vitasupportmd | @johnchubackmd 📩 Contact us: talkingwithdocs@gmail.com Lipedema Explained — Symptoms, Stages, and Treatment Options In this episode, Dr. Chuback joins us to explain lipedema — a misunderstood fat disorder often mistaken for obesity or lymphedema. We break down what lipedema really is, how it develops, and the treatment options available for patients. You’ll learn: The difference between lipedema, lymphedema, and obesity ⚖️ The 5 types and 4 stages of lipedema progression 🔢 Key symptoms like pain, bruising, and “cuffing” at the ankles and wrists 🦵 Why lipedema fat resists standard weight-loss strategies 🚫 Hormonal and genetic factors that trigger lipedema 🧬 Treatment approaches: compression, drainage, lifestyle, surgery 🛠️ Why lipedema care requires a multidisciplinary team 👥 Whether you’re a patient, caregiver, or health professional, this episode clears up misconceptions and gives you a science-based overview of lipedema. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/profile.php?id=100063617375848 🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor before making changes to your health or treatment. Full disclaimer at talkingwithdocs.com . #lipedema #lymphedema #obesity #womenshealth #talkingwithdocs #compressiontherapy #liposuction #doctorchuback #healthfacts #doctorapproved

Oct 10

Dr. Chuback’s Channel: https://youtube.com/@drjohnchuback?feature=shared Website: VitasupportMD.com 📲 Follow Dr. John Chuback: Instagram: @vitasupportmd | @johnchubackmd YouTube: @DrJohnChuback 📩 Contact us: talkingwithdocs@gmail.com Venous Ulcers Explained — Causes, Symptoms, and Treatment In this episode, Dr. John Chuback joins us to break down venous ulcers — a common but stubborn condition that affects the legs. These wounds are often slow to heal and can cause significant discomfort if not treated properly. We explain what venous ulcers are, why they happen, and the latest doctor-approved approaches to treatment and prevention. You’ll learn: The underlying causes of venous ulcers 🩸 How poor circulation leads to slow healing 🕒 Warning signs and symptoms to watch for ⚠️ The best medical and home care strategies 🏥 Why compression therapy is often key to recovery 🧦 Whether you or someone you know is dealing with chronic leg ulcers, this episode gives you clear, practical guidance backed by medical expertise. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/profile.php?id=100063617375848 🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor before making changes to your health care or treatment plan. Full disclaimer at talkingwithdocs.com . #venousulcers #leghealth #circulation #woundhealing #vascularhealth #doctorapproved #talkingwithdocs

Oct 9

📩 Contact us: talkingwithdocs@gmail.com Mononucleosis Explained — The Truth About the “Kissing Disease” In this episode, we’re joined by infectious disease specialist Dr. Tom Warren to talk about mononucleosis, better known as mono. It’s one of the most common viral infections in teens and young adults — but also one of the most misunderstood. Can you really get it just from kissing? How long does it last? And why does it make you so exhausted? We break down everything you need to know, from symptoms and recovery time to how it spreads and when to see a doctor. You’ll learn: What mono actually is and what causes it 🦠 The real ways mono can spread (not just kissing) 😗 Common signs and symptoms to watch for ⚠️ Why fatigue can last for weeks or months 😴 How doctors diagnose and treat mono 🩺 What helps you recover faster and avoid complications ✅ Whether you’re a student, parent, or just curious about this viral illness, this episode gives you science-based, doctor-approved answers. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/profile.php?id=100063617375848 🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor before making changes to your health or treatment. Full disclaimer at talkingwithdocs.com . #mono #kissingdisease #infectiousdisease #virus #fatigue #EBV #mononucleosis #doctorapproved #healthtips #talkingwithdocs

Oct 8

📩 Contact us: talkingwithdocs@gmail.com Rabies Explained — Why It’s Almost Always Fatal In this episode, we sit down with infectious disease specialist Dr. Tom Warren to unpack one of the deadliest viral infections on the planet: rabies. Rabies is rare in many countries but remains a global threat, with nearly 100% fatality once symptoms appear — making prevention critical. Together, the doctors and Dr. Warren break down what rabies is, how it spreads, and how to protect yourself and your loved ones. You’ll learn: What rabies is and how the virus affects the body 🧠 Who is most at risk worldwide 🌍 How rabies is transmitted and why minor bites matter 🐕 Treatments that work if given in time — and why it’s fatal once symptoms start ⚠️ How vaccination and prevention save lives 💉 Whether you’re a traveler, a pet owner, or just curious about infectious diseases, this episode gives you clear, doctor-approved insights into one of medicine’s most feared infections. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/profile.php?id=100063617375848 🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor if you believe you’ve been exposed to rabies or any other infectious disease. Full disclaimer at talkingwithdocs.com . #rabies #infectiousdisease #dogbites #viralillness #preventivemedicine #talkingwithdocs #doctorapproved #publichealth #rabiesprevention #globalhealth

Oct 7

📩 Contact us: talkingwithdocs@gmail.com RICE Method Explained — Does Rest, Ice, Compression, Elevation Really Work? In this episode, the doctors break down one of the most common recovery methods: RICE. From post-op stiffness to painful swelling, patients often wonder whether ice, bandages, or anti-inflammatory medications are the right call. We also cover why fever — especially high fever — can signal infection after surgery and when it’s time to seek urgent medical care. You’ll learn: What RICE actually does for swelling and pain ❄️ When ice helps vs. when it may slow healing ⚠️ The role of compression bandages in recovery 🩹 How anti-inflammatory medications fit into healing 💊 Why post-op stiffness happens and how to manage it 🤕 What fever means after surgery and when it’s an emergency 🚨 If you’ve ever iced a wound, worried about swelling, or wondered if your fever is normal after surgery, this episode gives you clear, doctor-approved answers. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/profile.php?id=100063617375848 🛑 DISCLAIMER: This content is for educational purposes only and not a substitute for professional medical advice. Always consult your doctor before making changes to your care plan. #recoverytips #RICEmethod #postoprecovery #swelling #fever #healingtips #painmanagement #injuryrecovery #doctoradvice #talkingwithdocs

Oct 6

📩 Contact us: talkingwithdocs@gmail.com Are Infectious Diseases Humanity’s Biggest Threat? In this episode, Dr. Paul and Dr. Brad are joined by infectious disease expert Dr. Tom Warren to tackle one of the biggest questions in modern medicine: could superbugs wipe us out, or is it just hype? We dive into antibiotic resistance, how bacteria outsmart medicines, and why antibiotics must be used wisely. From MRSA to E. coli, pandemics to prescription habits, this episode gives you an honest, doctor-approved look at whether infectious diseases pose the greatest threat to our future — and what we can do about it. You’ll learn: How bacteria become resistant 🦠 Why antibiotics need to be used carefully 💊 The real dangers of superbugs like MRSA ⚠️ How viruses and bacteria differ as global threats 🌍 What doctors and patients can do to preserve antibiotics ✅ 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/profile.php?id=100063617375848 🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor before making decisions about surgery, treatment, or medication use. Full disclaimer at talkingwithdocs.com . #antibioticresistance #superbugs #infectiousdiseases #talkingwithdocs #antibiotics #publichealth #MRSA #bacteria #viruses #pandemic

Oct 5

📩 Contact us: talkingwithdocs@gmail.com Deep Vein Thrombosis (DVT) — The Silent Killer Explained In this episode, we break down deep vein thrombosis (DVT) — a dangerous condition where blood clots form in the deep veins, usually in the legs. Often called a “silent killer,” it can go unnoticed until it leads to life-threatening complications like pulmonary embolism. We explain what DVT is, how to spot the warning signs, and what you can do to prevent it. From long flights to surgery recovery, we cover common risk factors and share practical, doctor-approved advice. You’ll learn: What DVT is and why it’s so dangerous ⚠️ The most common symptoms (swelling, pain, redness, warmth) 🦵 Who’s at higher risk (travelers, post-surgery, pregnancy, clotting disorders) ✈️ How to prevent DVT (movement, hydration, compression, medication) 💧 When to seek medical help immediately 🚨 Whether you’re planning a trip or recovering from surgery, this episode helps you understand how to protect yourself from blood clots. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/profile.php?id=100063617375848 🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor if you suspect a blood clot or before making changes to your health routine. Full disclaimer at talkingwithdocs.com . #bloodclots #deepveinthrombosis #DVT #pulmonaryembolism #clots #vascularhealth #hearthealth #doctorapproved #bloodhealth #talkingwithdocs

Oct 4

📩 Contact us: talkingwithdocs@gmail.com Butter vs. Margarine — What’s Actually Healthier? Is butter really bad for you, or is it making a comeback as a healthy fat? In this episode, the doctors dig into one of the most debated foods on the table. From saturated fat and palm oils to the butter vs. margarine showdown, we separate the myths from the facts. You’ll learn: What saturated fat really does in your body 🧈 The surprising truth about palm oil and palm trees 🌴 Butter vs. margarine: which is healthier for your heart ❤️ How modern research is reshaping views on fat 🔬 Practical tips on what to spread on your toast 🍞 This is your science-based guide to understanding butter, margarine, and everything in between. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/profile.php?id=100063617375848 🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor before making changes to your diet or lifestyle. Full disclaimer at talkingwithdocs.com . #butter #margarine #saturatedfat #hearthealth #palmoil #doctorapproved #talkingwithdocs #nutritionfacts #healthyfats #sciencebasednutrition #toasttips

Oct 3

📩 Contact us: talkingwithdocs@gmail.com Total Knee Replacement — The Benefits, Risks, and Reality In this episode, we tackle the reality of total knee replacement surgery. It’s one of the most common orthopedic procedures in the world — but it’s not perfect. Some patients walk away pain-free and thrilled with their new knee, while others struggle with ongoing pain, stiffness, or disappointment. If you or someone you love is considering knee replacement, this episode gives you an honest, doctor-approved look at the benefits, the risks, and the reality — so you can make the most informed choice. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/profile.php?id=100063617375848 🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor before making decisions about surgery or treatment. Full disclaimer at talkingwithdocs.com . #kneereplacement #totalkneereplacement #kneesurgery #orthopedics #jointreplacement #arthritistreatment #surgeryrecovery #talkingwithdocs

Oct 2

📩 Contact us: talkingwithdocs@gmail.com Treating Achilles Tendon Injuries Without Surgery In this episode, we break down everything you need to know about treating Achilles tendon injuries without going under the knife. Whether it’s a partial tear, overuse injury, or chronic tendon pain, there are proven, non-operative options to help you recover and get back on your feet. We explain safe home treatments, what doctors recommend, and when to seek professional help. From rest and rehab to strengthening exercises, this is your complete guide to healing effectively without surgery. You’ll learn: What causes Achilles injuries and how they’re diagnosed 🦶 The difference between partial tears, tendinitis, and tendinosis ⚠️ Proven home treatments that support healing 🏠 The role of physiotherapy and progressive loading 🏋️ How immobilization and bracing help early recovery 🦾 How to safely return to sports and activity 🎾 Red flags that mean you should see a doctor 🚨 Whether you’re an athlete, weekend warrior, or dealing with a sudden injury, this episode gives you doctor-approved strategies to recover without surgery. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs Facebook: https://www.facebook.com/profile.php?id=100063617375848 🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor before starting any new treatment. #achillestendon #achillesinjury #sportsinjury #tendonhealing #anklepain #achillesrecovery #nonsurgicaltreatment #talkingwithdocs #physiotherapy #homephysio

Oct 1

📩 Contact us: talkingwithdocs@gmail.com The 4 Energy Systems That Power Your Body In this episode, we break down the four main energy systems your body uses to fuel movement — from a quick sprint to a long workout. Each system works differently and kicks in at different times depending on the intensity and duration of your activity. You’ll learn: What ATP is and why it’s your body’s immediate energy source ⚡ How creatine phosphate powers short, explosive movements 💥 Why glycogen is your go-to for moderate activity 🏃 How fat fuels long-lasting endurance efforts 🔋 How these systems work together to keep you moving ✅ Whether you’re an athlete, a weekend warrior, or just curious about how your body works, this episode explains your energy sources in simple, science-backed terms. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/profile.php?id=100063617375848 🛑 DISCLAIMER: This content is for educational purposes only and not a substitute for professional medical advice. Always consult your doctor before making any changes to your health regimen. #energy #atp #creatine #glycogen #fats #exercisephysiology #sportsmedicine #healthscience #talkingwithdocs #fitnessfuel

Sep 30

📩 Contact us: talkingwithdocs@gmail.com Pepsi’s New Prebiotic Cola — Healthy Drink or Just Hype? Pepsi is launching a “healthy” prebiotic soda — but is it really good for you or just clever marketing? In this episode, Dr. Paul and Dr. Brad break down what prebiotics actually do, how much is really in the drink, and whether this new cola is worth adding to your diet. We cover: What prebiotics are and how they affect your gut microbiome 🦠 The difference between prebiotics and probiotics ⚖️ How much fiber this cola really contains (spoiler: not much) 📉 The sugar swap: cane sugar, stevia, monk fruit, and health impact 🍭 Whether this is truly healthier than regular soda 🥤 Why water is still the healthiest drink option 💧 If you’re curious about “healthy” sodas or want the facts before trying Pepsi’s prebiotic cola, this episode gives you the science behind the hype. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/profile.php?id=100063617375848 🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor before making changes to your diet or lifestyle. Full disclaimer at talkingwithdocs.com . #prebiotics #soda #healthydrinks #nutritionfacts #guthealth #fiber #doctorapproved #talkingwithdocs #diettips #marketingclaims #healthmyths #sciencebasednutrition

Sep 29

📩 Contact us: talkingwithdocs@gmail.com We Did It — 1 MILLION Subscribers! In this special episode, we’re celebrating the journey that brought Talking With Docs to one million subscribers. From our very first video to now, we’ve had the privilege of sharing conversations with doctors, patients, experts, and YOU — our amazing audience. This episode is a tribute to everyone who’s been part of our story. We’re highlighting the many faces who’ve appeared on the channel, celebrating the laughs, the learning, and the impact we’ve made together. Whether you’ve been here since the beginning or just joined us, thank you for being part of this community. Here’s to the next million and to keeping the conversation going. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/profile.php?id=100063617375848 Twitter: /talkingwithdocs 🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor before making any medical decisions. Full disclaimer at talkingwithdocs.com . #1million #milestonevideo #youtubecommunity #thankyou #talkingwithdocs #doctorsofyoutube #grateful #subscriberspecial #meded #healthcarecommunity #channelgrowth #medicalyoutube

Sep 27

📩 Contact us: talkingwithdocs@gmail.com Zone 2 Training Explained — The Cardio Zone You’re Ignoring Is slow and steady really the secret to better heart health and endurance? In this episode, we break down Zone 2 training: what it is, why it matters, and how to find your own Zone 2 heart rate. We explain why doctors, athletes, and longevity experts swear by this low-intensity cardio, and how it stacks up against going all-out in Zone 5. If you want to improve cardiovascular fitness, burn fat efficiently, or stay active without burnout, this episode is for you. You’ll learn: What Zone 2 cardio actually is 🏃 Why it’s more efficient than high-intensity training for heart health ❤️ How to calculate your Zone 2 range based on age 🔢 The difference between Zone 2 and Zone 5 training ⚖️ How to get into Zone 2 and stay there without overtraining ✅ Why it’s the go-to for athletes and longevity experts ⏳ Whether you’re new to fitness or focused on long-term health, this episode shows why Zone 2 could be your most powerful tool. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/profile.php?id=100063617375848 🛑 DISCLAIMER: This content is for educational purposes only and not a substitute for professional medical advice. Always consult your doctor before making any changes to your health regimen. Full disclaimer at talkingwithdocs.com . #zone2training #cardiofitness #heartratezones #lowintensitycardio #fatburning #longevitytraining #talkingwithdocs #aerobictraining #zone5cardio #enduranceworkout #doctorapproved #fitnessscience #hearthealth #vo2max #trainingzones

Sep 27

📩 Contact us: talkingwithdocs@gmail.com The Best Anti-Inflammatory Foods Backed by Science We just hit 1 million subscribers! Thank you for being part of this journey and helping us make health education accessible, honest, and doctor-approved. In this episode, we dive into what inflammation actually is, how it impacts your body long-term, and the foods that can help calm it down. From berries to fatty fish, leafy greens to turmeric, we cover the most effective anti-inflammatory foods supported by science — and why your daily choices matter. Whether you’re managing a chronic condition, dealing with joint pain, or just want to feel healthier, this episode is for you. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/profile.php?id=100063617375848 🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor before making changes to your diet or lifestyle. Full disclaimer at talkingwithdocs.com . #antiinflammatory #inflammationrelief #chronicinflammation #doctorapproved #nutritiontips #guthealth #jointhealth #talkingwithdocs #healthydiet #omega3 #greens #berries #sciencebasednutrition #1millionsubscribers #thankyou #longevity #antiinflammatoryfoods

Sep 26

📩 Contact us: talkingwithdocs@gmail.com Is Your Home Making You Sick? You might think your home is your safe space — but some common household items could be silently harming your health. From dryer sheets to microwave popcorn, this episode explores how everyday products may release toxins, disrupt hormones, or damage your lungs — and what you can do about it. We cover: Why dryer sheets may trigger respiratory issues 🧺 The risks of nonstick cookware and PFOAs 🍳 How air fresheners and scented candles affect air quality 🕯️ Which plastics may leach hormone disruptors 🥡 The truth about “antibacterial” soaps 🧼 What’s inside microwave popcorn bags doctors warn about 🍿 How pesticides and cleaning sprays harm more than just bugs 🧴 If you want a healthier home and to reduce preventable exposure to harmful chemicals, this doctor-approved breakdown shows you what to watch out for. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/profile.php?id=100063617375848 🛑 DISCLAIMER: This content is for educational purposes only and not a substitute for professional medical advice. Always consult your doctor before making changes to your health regimen. Full disclaimer at talkingwithdocs.com . #toxichome #indoorairquality #nonstickpans #endocrinedisruptors #homehealth #dryersheets #airfresheners #talkingwithdocs #scentedcandles #plastictoxins #microwavepopcorn #pesticides #healthyhome #sciencebasedwellness #chemicalexposure #lunghealth

Sep 25

: 📩 Contact us: talkingwithdocs@gmail.com Hypothyroidism Explained — Causes, Symptoms, and Treatment In this episode, we break down hypothyroidism — a common but often overlooked condition where your thyroid doesn’t make enough hormones. It can leave you feeling tired, cold, depressed, and gaining weight without major lifestyle changes. We explore what causes an underactive thyroid, how to spot symptoms early, and what treatments actually work. Whether you’ve been diagnosed or just feel “off,” this episode brings clarity. You’ll learn: What hypothyroidism is and why it matters 🧠 Common symptoms like fatigue, weight gain, and brain fog 😴 How it’s diagnosed with TSH, T3, and T4 blood tests 💉 Top causes like Hashimoto’s and iodine deficiency ⚠️ Treatment options such as levothyroxine 💊 How long it takes to feel better after starting meds ⏳ If you’ve ever been told “your labs are normal” but still don’t feel right, this episode is for you. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/profile.php?id=100063617375848 🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor before making changes to your health or medications. Full disclaimer at talkingwithdocs.com . #hypothyroidism #thyroidhealth #hashimotos #lowthyroid #doctorapproved #fatigue #weightgain #brainfog #healthfacts #talkingwithdocs #sciencebasedhealth #medicalpodcast

Sep 24

: 📩 Contact us: talkingwithdocs@gmail.com How to Calculate Your Maximum Heart Rate — and Why It Matters In this episode, we break down four science-backed methods to estimate your Max Heart Rate (MHR) and explain how each compares. Whether you’re training for performance, tracking heart health, or just want to exercise smarter, knowing your MHR is key. We cover: The classic “220 minus age” formula and its limits 📉 The Tanaka formula, especially for adults over 40 🧮 The Nes et al. formula, backed by a large diverse study 📊 The Bruce Protocol treadmill test used in hospitals 🏃 Which method is most accurate for your age and fitness ✅ How MHR helps you train in the right heart rate zones ❤️ Why guessing your MHR may hold your fitness back 🚫 This is doctor-approved insight to help you make heart-smart decisions about exercise. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/profile.php?id=100063617375848 🛑 DISCLAIMER: This content is for educational purposes only and not a substitute for professional medical advice. Always consult your doctor before starting a new exercise or training program. Full disclaimer at talkingwithdocs.com . #maxheartrate #heartratetraining #hearthealth #cardiofitness #trainingzones #bruceprotocol #cardiaccare #talkingwithdocs #fitover40 #exercisephysiology

Sep 23

📩 Contact us: talkingwithdocs@gmail.com Autoimmune Diseases Explained — Causes, Symptoms, and Treatments Autoimmune diseases are on the rise — but what exactly are they, and what can you do if you’re diagnosed? In this episode, the doctors explain how your immune system can mistakenly attack your own body and what science says about managing these conditions. From lupus and rheumatoid arthritis to multiple sclerosis and Hashimoto’s, we cover causes, symptoms, and treatments. You’ll learn: What autoimmune diseases actually are 🧬 Common symptoms to watch for ⚠️ Tests used to diagnose autoimmune disorders 🩺 Whether these diseases can be reversed or cured ❓ Treatment options from medications to lifestyle changes 💊 How biologics and immunosuppressants work 🔬 When to see a rheumatologist or specialist 👩‍⚕️ If you or someone you love is living with chronic fatigue, joint pain, or unexplained symptoms, this episode is a must-watch to understand what could be happening beneath the surface. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/profile.php?id=100063617375848 🛑 DISCLAIMER: This content is for educational purposes only and not a substitute for professional medical advice. Always consult your doctor before making changes to your health or medication. Full disclaimer at talkingwithdocs.com . #autoimmunedisease #lupus #rheumatoidarthritis #multiplesclerosis #hashimotos #immunehealth #doctorapproved #talkingwithdocs #chronicillness #fatigue #jointpain #immunesystem #healthfacts #sciencebasedmedicine

Sep 22

: 📩 Contact us: talkingwithdocs@gmail.com Do Dogs Really Make You Healthier? In this episode, we’re talking about dogs — man’s best friend and maybe your best health decision. Can owning a dog improve your physical and mental health? What does science say about the benefits of pet ownership? And just as importantly, how can you prevent injuries like fractures while walking or playing with your furry companion? We cover: The health benefits of owning a dog 🐾 How dogs impact your heart, stress, and fitness 🫀 The importance of training your dog for safety 🐶 How to prevent falls and injuries, especially for older adults 🚷 Why dog ownership may even increase your lifespan ⏳ Whether you already have a dog or you’re thinking of getting one, this episode shows you how to stay safe while enjoying all the health perks of a four-legged friend. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/profile.php?id=100063617375848 Twitter: https://twitter.com/talkingwithdocs 📚 Book Link: https://www.amazon.ca/dp/B0DDMD87NF 🛑 DISCLAIMER: This content is for educational purposes only and not a substitute for professional medical advice. Always consult your doctor before making changes to your health, routine, or treatment plan. Full disclaimer at talkingwithdocs.com . #DogBenefits #FracturePrevention #HeartHealth #StressRelief #DogTraining #PetHealth #WalkingSafety #PublicHealth #MedicalAdvice #TalkingWithDocs #HealthyLiving #WellnessTips #AnimalTherapy #Longevity #SeniorHealth

Sep 21

📩 Contact us: talkingwithdocs@gmail.com REMS vs DEXA: The Future of Bone Density Testing? In this episode, we dive into the new frontier of bone health: REMS (Radiofrequency Echographic Multi Spectrometry). It’s a cutting-edge technology gaining traction as an alternative to the traditional DEXA scan — but does it actually perform better? We break down what REMS is, how it works, and whether it offers more accurate or convenient results compared to DEXA. From diagnostic benefits to clinical limitations, this episode gives you a doctor-approved look at the real pros and cons of this emerging tool in osteoporosis care. You’ll learn: What REMS technology actually measures 📊 How REMS compares to DEXA in accuracy and safety ⚖️ Whether REMS is better for certain patients or conditions 👩‍⚕️ Major benefits like radiation-free scanning 🚫☢️ Key drawbacks and where DEXA still wins out 📉 What current studies say about REMS in practice 📚 If you’re getting tested for osteoporosis or bone health, this episode is a must-watch before choosing your screening method. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/profile.php?id=100063617375848 🛑 DISCLAIMER: This content is for educational purposes only and not a substitute for professional medical advice. Always consult your doctor before making any changes to your health regimen. Full disclaimer at talkingwithdocs.com . #REMS #DEXA #bonedensity #osteoporosis #bonehealth #medicalimaging #doctorapproved #talkingwithdocs #healthtechnology #radiationfree #strongbones #preventivehealth #sciencebasedmedicine

Sep 20

📩 Contact us: talkingwithdocs@gmail.com Foods That Trigger Inflammation — What You Need to Know In this episode, the doctors break down a wide range of foods that may contribute to inflammation, especially for people dealing with trauma, autoimmune disorders, or chronic pain. It’s unrealistic to avoid every food on the list, but understanding which ingredients might trigger your symptoms can help you manage flare-ups and improve overall well-being. Not everyone reacts the same, but knowing what to watch for makes a difference. We cover: Common pro-inflammatory foods to be aware of 🍞 Why some ingredients trigger inflammation in certain people ⚠️ The link between diet, trauma recovery, and autoimmune symptoms 🔗 Practical ways to adjust your diet without restriction ✅ Whether you’re navigating chronic inflammation or simply aiming to make better food choices, this episode offers realistic, doctor-approved insights. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/profile.php?id=100063617375848 🛑 DISCLAIMER: Please see the complete user agreement at talkingwithdocs.com . This content is for educational purposes only and not a substitute for professional medical advice. Always consult your doctor before making changes to your health regimen. If you are experiencing a medical emergency, call 911 or your local emergency services immediately. #inflammation #antiinflammatorydiet #chronicpain #autoimmunedisease #traumarecovery #dietandhealth #doctorapproved #healthydiet #guthealth #talkingwithdocs #nutritionfacts #sciencebasednutrition #foodasmedicine #flareup #wellnesstips #healthychoices #digestivehealth #balancednutrition #proinflammatoryfoods #inflammatoryresponse

Sep 19

: 📩 Contact us: talkingwithdocs@gmail.com Are You at Risk for a Bone Fracture? Fractures aren’t only caused by falls — they can happen silently in people with low bone density, chronic conditions, or poor lifestyle habits. In this episode, we break down what increases your fracture risk and how to take control before it becomes a problem. We cover: The FRAX survey and how to use it 📊 Health conditions that raise risk (osteoporosis, arthritis, diabetes) 🦴 Habits that weaken bones (smoking, alcohol, low calcium, inactivity) 🚬🥤 How diet, exercise, and medical tests can lower risk ✅ When to get a bone density scan 🩻 Warning signs you may already be high risk ⚠️ Fractures can be painful, life-changing, and even deadly in older adults — but most are preventable. Learn the science, take the survey, and get proactive about your bone health. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/profile.php?id=100063617375848 🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor before making changes to your diet or lifestyle. Full disclaimer at talkingwithdocs.com . #fracturerisk #bonedensity #osteoporosis #arthritis #diabetes #bonehealth #smokingrisk #bonefractures #doctorapproved #talkingwithdocs #preventivehealth #calcium #FRAXsurvey #bonewellness

Sep 18

: 📩 Contact us: talkingwithdocs@gmail.com How Much Should You Eat in a Day? The Science of Portion Sizes In this episode, we tackle one of the most common nutrition questions: how much food do you actually need each day? From calorie confusion to portion size myths, we explain how to find your ideal intake without getting lost in the numbers. Whether you want to lose weight, gain muscle, or just eat smarter, this episode gives you practical, science-based advice — no fad diets, just real guidance that works. We cover: How to calculate your daily calorie needs 🔢 The healthiest calorie range for most adults 🍽️ What 1800, 2000, or 2500 calories looks like in real meals 🥗 Sample meal ideas for breakfast, lunch, and dinner 🍳🥪🥘 How to increase protein without eating more junk 💪 Why food quality matters as much as quantity ✅ If you’re tired of guesswork and just want a clear guide to eating right, this episode is for you. Portion Size Chart: https://docs.google.com/document/d/1XCnqxxN4sgAFqMsq4yON6baPnSLn04wehJz0_F9K0QQ/edit?usp=sharing 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/profile.php?id=100063617375848 🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor before making changes to your diet or lifestyle. Full disclaimer at talkingwithdocs.com .

Sep 17

📧 Contact us: talkingwithdocs@gmail.com Are Knee Ultrasounds Useless? The Truth About Imaging Knee Pain In this episode, doctors break down the truth about knee ultrasounds — and why they’re often not the best tool for diagnosing knee pain. From sports injuries to arthritis, many patients are surprised when results don’t provide clear answers. So… are knee ultrasounds useless? Not exactly — but they’re not as helpful as many think. We explain how ultrasound works, why it’s rarely relied on for knee issues, and when it actually is the right choice. Plus, we cover which scans are better for spotting meniscus tears, ligament injuries, and arthritis. You’ll learn: Why ultrasounds are limited for knee joints ❌ What ultrasounds can and can’t show 🔎 When knee ultrasounds are appropriate 🩺 Differences between ultrasound, MRI, and X-ray ⚖️ Why some patients are still prescribed ultrasounds 📋 How ultrasound creates images in real time 📡 If you’ve been told to get an ultrasound for knee pain — or you’re wondering what scan is best — this episode will help you understand what’s truly useful in modern knee diagnostics. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: /talkingwithdocs Facebook: https://www.facebook.com/profile.php?id=100063617375848 Twitter: /talkingwithdocs 🛑 DISCLAIMER: Please see the complete user agreement at talkingwithdocs.com . This content is for educational purposes only and not a substitute for professional medical advice. Always consult your doctor before making any changes to your health regimen. #kneeultrasound #kneepain #medicalimaging #sportsinjury #orthopedics #doctorapproved #talkingwithdocs #MRIvsUltrasound #kneediagnosis #jointpain #musculoskeletalultrasound #arthritis #meniscustear #ACLinjury #sciencebasedmedicine #healthmyths #ultrasoundlimits

Sep 16

Contact us: talkingwithdocs@gmail.com What Is Fructose — and Is It Safe? Everything You Need to Know In this episode, we dive into fructose — the natural sugar in fruit that’s also processed into high fructose corn syrup and added to thousands of packaged foods. But how does it compare to other sugars? Is it safe in moderation, or does it fuel obesity, fatty liver, and diabetes? We cover: What fructose is and how it works in your body 🍎 Natural fructose vs added fructose (fruit vs soda) 🥤 What high fructose corn syrup really is and why it’s controversial ⚠️ Where hidden fructose shows up in your diet 🔍 Pros and cons compared to glucose and sucrose ⚖️ How much is too much, based on current research 📊 Symptoms and risks of excessive intake 🚨 How to cut back and protect your health ✅ We also touch on the history of fructose and how food manufacturing changed our sugar consumption. This is your doctor-approved guide to understanding how fructose impacts your health and how to make smarter choices. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: /talkingwithdocs Facebook: https://www.facebook.com/profile.php?id=100063617375848 Twitter: /talkingwithdocs 🛑 DISCLAIMER: This content is for educational purposes only and not a substitute for professional medical advice. Always consult your doctor before making any changes to your health regimen. #fructose #highfructosecornsyrup #sugarfacts #healthydiet #processedfoods #talkingwithdocs #addedSugar #fattyliver #obesity #glucose #sucrose #nutritionfacts #doctorapproved #sugaraddiction #wellnessmyths #healthylifestyle #metabolichealth #lowSugarDiet #sciencebasednutrition

Sep 15

📩 Contact us: talkingwithdocs@gmail.com Website: VitasupportMD.com 📲 Follow Dr. John Chuback: Instagram: @vitasupportmd | @johnchubackmd YouTube: @DrJohnChuback Why Do I Have Varicose Veins — and What Can I Do About Them? In this episode, we break down what causes varicose veins, why they appear, and what you can actually do to treat or prevent them. Bulging, aching, swelling, or heaviness in your legs isn’t just cosmetic — varicose veins can signal deeper circulation issues. We explain the anatomy, who’s at risk, and how factors like genetics, hormones, pregnancy, or long hours of standing play a role. You’ll learn: What causes varicose veins to form 🩸 How they differ from spider veins 🕷️ Symptoms to watch beyond appearance 👀 Medical and non-medical treatment options 💡 When to see a doctor 🩺 Daily habits that can lower your risk ✅ From compression socks to laser treatments, this episode helps you understand your options and make informed choices — with guidance straight from the doctors. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: /talkingwithdocs Facebook: https://www.facebook.com/profile.php?id=100063617375848 Twitter: /talkingwithdocs 🛑 DISCLAIMER: This content is for educational purposes only and not a substitute for professional medical advice. Always consult your doctor before making any changes to your health regimen. #varicoseveins #veinhealth #spiderveins #compressionstockings #vascularhealth #chronicvenousinsufficiency #legswellingsolution #talkingwithdocs #circulation #healthytips #doctorapproved #preventivehealthcare #veintreatment #legpain #vascularsurgery #veinclinic #veinremoval #sciencebasedhealth

Sep 14

📩 contact us: talkingwithdocs@gmail.com Can You Trust Health Info Online? Here’s How to Know What’s True (and What’s Not) With millions of health tips floating around the internet, how do you tell the difference between helpful advice and harmful misinformation? In this episode, we explore the growing problem of false medical information online. From viral TikToks to clickbait headlines, the web is full of health claims — but not all are based on facts. We cover the pros and cons of looking up symptoms and treatments online and introduce the CRAAP test — a simple tool to evaluate Currency, Relevance, Accuracy, Authority, and Purpose. Plus, we discuss the half-life of medical knowledge and why even once-accepted advice can become outdated. You’ll learn: Why online health info spreads so quickly ⚠️ How to spot red flags in articles and social posts 🚩 What the CRAAP test is and how to use it 🧪 The risks of relying on outdated studies 📉 When and how to bring online info to your doctor 👩‍⚕️ In a world of information overload, this episode gives you a doctor-approved filter for separating science from speculation. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: /talkingwithdocs Facebook: https://www.facebook.com/profile.php?id=100063617375848 Twitter: /talkingwithdocs 🛑 DISCLAIMER: Please see the complete user agreement at talkingwithdocs.com . This content is for educational purposes only and not a substitute for professional medical advice. Always consult your doctor before making any changes to your health regimen. #misinformation #healthmyths #onlinehealthinfo #craaptest #medicalfacts #evidencebased #talkingwithdocs #doctorapproved #healthliteracy #meded #socialmediahealth #trustscience #medicalknowledge

Sep 13

contact us talkingwithdocs@gmail.com In this episode, we break down the different ways to measure bone density and which ones are actually worth your time. Bone health is key to preventing fractures as we age, but with so many tests available, it’s hard to know which ones give the most accurate picture. From DEXA scans to ultrasound scales, we cover the pros, cons, and limitations of each method — and reveal which test is considered the gold standard. You’ll learn: What DEXA scans measure and why they’re trusted 🦴 The difference between bone mass and bone quality ⚖️ Whether bioelectrical impedance or ultrasound devices are accurate 📊 The role of X-rays and CT scans in spotting bone loss 🩻 How blood and urine biomarkers fit into the picture 🧪 Which test is best for osteoporosis diagnosis and tracking health over time ✅ Whether you’re concerned about bone loss, osteoporosis, or simply want to stay ahead, this episode helps you understand which tests matter and which fall short. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: /talkingwithdocs Facebook: https://www.facebook.com/profile.php?id=100063617375848 Twitter: /talkingwithdocs 🛑 DISCLAIMER: This content is for educational purposes only and not a substitute for professional medical advice. Always consult your doctor before making changes to your health regimen. #bonedensity #osteoporosis #dexascan #bonehealth #talkingwithdocs #medicaleducation #strongbones #fractureprevention #bonebiomarkers #boneultrasound #quantitativect #xrayscan #healthyseniors #preventivehealth

Sep 12

contact us talkingwithdocs@gmail.com Website: VitasupportMD.com 📲 Follow Dr. John Chuback: Instagram: @vitasupportmd | @johnchubackmd YouTube: @DrJohnChuback In this episode, Dr. John Chuback joins us to explain everything you need to know about lymphoedema — a chronic condition that’s often misunderstood and overlooked. We break down what causes lymphoedema, how it affects the lymphatic system, and the best ways to manage it. Whether linked to cancer treatment, surgery, or genetics, this episode provides clear, science-based answers with a compassionate approach. You’ll learn: What lymphoedema is and how it develops 🌊 Common symptoms and early warning signs ⚠️ Why it’s different from regular swelling or edema 🔍 How compression garments actually work 🧦 The role of exercise and manual drainage 🏃 New research on chronic lymphoedema management 📖 When it’s time to see a specialist 👩‍⚕️ From stages to daily impact to proven treatments like compression, exercise, skin care, and newer interventions, this episode is your complete, research-backed guide to lymphoedema. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: /talkingwithdocs Facebook: https://www.facebook.com/profile.php?id=100063617375848 Twitter: /talkingwithdocs 🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor before making health-related decisions. #lymphedema #lymphaticsystem #swelling #cancerrehab #compressiontherapy #chronicillness #lymphedemaawareness #medicaleducation #talkingwithdocs #JohnChuback #vascularhealth #healthtips

Sep 11

contact us talkingwithdocs@gmail.com In this episode, we break down everything you need to know about hip replacements — from the moment you’re told you need surgery to what recovery actually looks like. Hip replacements are one of the most common and successful surgeries in orthopedics, but fear and misinformation still surround them. Whether you’re preparing yourself or supporting a loved one, this episode delivers clear, doctor-approved answers. We cover what surgery involves, how long it takes to heal, and how to prepare your body and home for recovery. You’ll also learn about the types of hip implants used today, how long they last, and what to expect from rehab and mobility after surgery. You’ll learn: When a hip replacement is truly needed 🦴 What happens during surgery and how long it takes ⏱️ How long until you can walk again and return to activities 🚶 Common risks and complications, plus how they’re managed ⚠️ Tips to make your healing process smoother and safer 💡 This episode is your practical, science-based guide to hip replacements, designed to help you feel confident before surgery. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: /talkingwithdocs Facebook: https://www.facebook.com/profile.php?id=100063617375848 Twitter: /talkingwithdocs 🛑 DISCLAIMER: Please see the complete user agreement at talkingwithdocs.com . This content is for educational purposes only and not a substitute for professional medical advice. Always consult your doctor before making any changes to your health regimen. #hipreplacement #orthopedicsurgery #hippain #jointreplacement #mobility #hiparthritis #recoverysupport #surgeryprep #doctorapproved #talkingwithdocs #aginggracefully #hiphealing #jointhealth #surgeryexplained

Sep 10

contact us talkingwithdocs@gmail.com In today’s episode, we dive into one of the most underrated health habits: napping. Whether it’s a quick power nap or a long afternoon sleep, naps can either recharge you or leave you groggy depending on how you do them. We break down the science of naps: why they work, the best time to nap, and how to avoid disrupting your nighttime sleep. You’ll also learn the different types of naps — recovery, prophylactic, essential — and who benefits most from each. You’ll learn: How long a nap should be based on research 💤 The best time to nap without ruining your sleep ⏰ When naps can boost memory, mood, and energy ⚡ The downsides of poor nap timing 😴 Why some people wake up refreshed while others feel worse 🛏️ Whether you’re a daily napper or just nap-curious, this episode helps you know when to snooze and when to skip it. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: /talkingwithdocs Facebook: https://www.facebook.com/profile.php?id=100063617375848 Twitter: /talkingwithdocs 🛑 DISCLAIMER: This content is for educational purposes only and not a substitute for professional medical advice. Always consult your doctor before making changes to your health routine. #naps #napduration #sleeptips #powernap #healthysleep #sleepcycle #talkingwithdocs #mentalclarity #naptime #brainhealth #fatiguefix #scienceofnaps #sleepwellness #energylevels #nappingbenefits

Aug 31

Website: VitasupportMD.com 📲 Follow Dr. John Chuback: Instagram: @vitasupportmd | @johnchubackmd YouTube: @DrJohnChuback In this episode, we break down everything you need to know about hemorrhoids — from what causes them to how you can finally get relief. Whether you're dealing with pain, itching, or bleeding, we explain the difference between internal and external hemorrhoids, the best treatment options, and when it’s time to seek medical help. We’re also joined by Dr. John Chuback, a physician with a general background in the cardiovascular system and founder of VitaSupportMD.com , who shares his unique insights on circulation, lifestyle changes, and how vascular health plays a role in hemorrhoid prevention and treatment. You’ll learn: What actually causes hemorrhoids Common symptoms and how to recognize them Treatment options: creams, procedures, and lifestyle changes Tips for prevention and long-term relief When hemorrhoids could signal something more serious If you've ever Googled "how to get rid of hemorrhoids," this episode is for you — with clear, evidence-based advice from real doctors. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/designs/talkingwithdocs ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: @talkingwithdocs Instagram: @talkingwithdocs Facebook: https://www.facebook.com/profile.php?id=100063617375848 Twitter: @talkingwithdocs 📲 Follow Dr. John Chuback: Instagram: @vitasupportmd | @johnchubackmd YouTube: @DrJohnChuback Website: VitaSupportMD.com 🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor before making any changes to your health regimen. See our full disclaimer at talkingwithdocs.com

Aug 30

In today’s episode, we’re breaking down one of the biggest — and most overlooked — health risks as we age: falls. From weak bones to medications, poor vision to environmental hazards, there are many causes of falls — and they’re not just accidents. Falls are the leading cause of injury-related hospitalizations in older adults, and even minor ones can have long-term effects on independence, mobility, and mental health. We also explore which fractures are most likely to cause a chain reaction of repeat falls, and what you can do to break that cycle. This episode shares 5 proven, science-backed strategies to reduce your risk of falling and help you stay safe, steady, and strong — wherever you are. You’ll learn: What causes most falls in older adults Which types of fractures are most associated with repeat falls How bone density plays a role in injury severity 5 ways to prevent falls and protect your long-term mobility What to check in your home, routine, and medications to lower your risk Whether you’ve had a fall yourself, care for someone at risk, or just want to stay on your feet as long as possible — this episode is a must-watch for fall prevention and long-term safety. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/designs/talkingwithdocs ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: /talkingwithdocs Facebook: https://www.facebook.com/profile.php?id=100063617375848 Twitter: /talkingwithdocs 🛑 DISCLAIMER: This content is for educational purposes only and not a substitute for professional medical advice. Always consult your doctor before making any changes to your health regimen. #fallprevention #bonehealth #mobility #osteoporosis #agingwell #seniorsafety #hipfracture #staystrong #preventfalls #doctorapproved #talkingwithdocs #healthtips #balance #staysafe

Aug 29

Sleep isn’t just rest — it’s one of the most powerful tools for your overall health. But how much do you really need? And what happens while you sleep? In this episode, the doctors dive into the science of sleep: from the four stages your body cycles through each night, to how many hours you actually need (and what happens when you don’t get them). We also cover what can hurt your sleep, and doctor-approved strategies to improve it — starting tonight. You’ll learn: What happens during each stage of sleep (including REM and deep sleep) How many hours of sleep is optimal for your age The consequences of poor sleep: mood, memory, metabolism, and more What a healthy nighttime routine looks like How to improve your sleep environment and bedtime habits Natural tips to fall asleep faster and wake up refreshed Whether you’re a night owl, early riser, or just tired of feeling tired, this episode gives you the tools to take control of your sleep — and your health. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/designs/talkingwithdocs ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: /talkingwithdocs Facebook: https://www.facebook.com/profile.php?id=100063617375848 Twitter: /talkingwithdocs 🛑 DISCLAIMER: Please see the complete user agreement at talkingwithdocs.com This content is for educational purposes only and not a substitute for professional medical advice. Always consult your doctor before making any changes to your health regimen. #sleep #sleepbetter #sleeptips #sleephealth #sleepcycles #sleephygiene #REMsleep #deeprest #insomniatips #healthylifestyle #doctorapproved #talkingwithdocs #restrecovery #bedtimehabits #mentalhealth #naturalhealth #longevity #sleepquality #sleeproutine

Aug 28

Can spicy food actually be good for you — or is it doing more harm than you think? In this episode, the doctors turn up the heat on one of the most debated parts of global cuisine: spicy food. Whether you love the burn or avoid it altogether, it’s time to explore the real effects of chili peppers, hot sauces, and capsaicin on your body. We break down the pros and cons of eating spicy food, who should avoid it, and what the Scoville scale really tells us about heat levels. From heartburn to longevity, this episode gives you the full picture — backed by science. You’ll learn: What the Scoville scale actually measures The health benefits of spicy food (like metabolism boost and anti-inflammatory effects) When spicy food becomes harmful (think ulcers, reflux, IBS) Who should avoid spicy foods completely How spicy food affects digestion, your heart, and even your brain Whether your tolerance is genetic or can be trained Whether you’re a hot sauce fanatic or just spice-curious, this episode helps you decide if spicy food belongs on your plate — and how much is too much. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/designs/talkingwithdocs ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: /talkingwithdocs Facebook: https://www.facebook.com/profile.php?id=100063617375848 Twitter: /talkingwithdocs 🛑 DISCLAIMER: Please see the complete user agreement at talkingwithdocs.com This content is for educational purposes only and not a substitute for professional medical advice. Always consult your doctor before making any changes to your health regimen. #spicyfood #scovillescale #capsaicin #hotfood #nutritionfacts #digestion #guthealth #heartburn #reflux #antiinflammatory #talkingwithdocs #foodscience #doctorapproved #fieryfoods #spicebenefits #spicyfoodlovers #wellnesstips #gutfriendly #heatlovers

Aug 27

In this episode, we break down one of the most fascinating advances in modern medicine: robotic surgery. What actually happens when a robot is involved in an operation? And how does it compare to conventional surgery? We explain the key differences between: Traditional (open and laparoscopic) surgery Computer-assisted surgery Robotic-assisted surgery (like the da Vinci system) “Jiggs” – mechanical surgical guides used to improve precision You’ll learn the pros and cons of robotic surgery, where it’s more accurate, and where it still falls short. Is it really better—or just more expensive? This episode covers: How robotic surgery actually works When robots outperform human hands (and when they don’t) Surgical “jiggs” and how they guide procedures The accuracy and precision of robot-assisted tools Recovery time, scarring, and complication comparisons Why robotic surgery isn’t used in every operation If you’ve ever wondered whether robotic surgery is the future or just a fancy tool, this episode lays out the science so you can make up your own mind—doctor approved. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/designs/talkingwithdocs ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: /talkingwithdocs Facebook: https://www.facebook.com/profile.php?id=100063617375848 Twitter: /talkingwithdocs 🛑 DISCLAIMER: This video is for educational purposes only and is not a substitute for professional medical advice. Always talk to your doctor before making decisions about your health or treatment options. #roboticsurgery #surgeryexplained #minimallyinvasive #conventionalsurgery #daVinciRobot #talkingwithdocs #healthtech #surgicaltech #doctorapproved #surgeryeducation #medtech #medicalinnovation #laparoscopicsurgery #healthcarefuture #robotvsdoctor #sciencebasedmedicine

Aug 26

Can lifting weights really make your bones stronger? In this episode, we dive into the science behind exercise and bone density. From walking and resistance training to high-impact activities, we break down how different types of movement affect your bone strength — and which ones are most effective for preventing osteoporosis. You’ll learn: How bone remodelling works and why it's influenced by exercise Which types of exercise are best for increasing bone density (hint: not just cardio) What the research says about strength training, balance work, and impact loading Why bone health matters more as we age — especially for women after menopause Doctor-approved tips for building stronger bones at any age Whether you're already active or just getting started, this episode will show you how to train smarter to protect your bones and improve long-term mobility and health. 📚 Referenced Study: Lombardi et al. Effect of Exercise on Bone Mineral Density in Postmenopausal Women — Journal of Bone and Mineral Research https://onlinelibrary.wiley.com/doi/10.1002/jbmr.3284 🎥 Watch Our Previous Video on Bone Density: Boost Your Bone Density With These 6 Life Changing Tips: https://youtu.be/5SGSoEtyhHw?feature=shared 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/designs/talkingwithdocs ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: /talkingwithdocs Facebook: https://www.facebook.com/profile.php?id=100063617375848 Twitter: /talkingwithdocs 📚 References: (Insert 3–5 recent studies or official health org links on exercise and bone health, e.g., WHO, Osteoporosis Canada) 🛑 DISCLAIMER: This content is for educational purposes only and not a substitute for professional medical advice. Always consult your healthcare provider before starting a new exercise regimen. #bonedensity #osteoporosis #strengthtraining #agingwell #doctorapproved #talkingwithdocs #bonehealth #resistancetraining #longevity #menopausehealth #mobilitytraining #fallprevention #fitnessafter50 #sciencebasedfitness #healthylifestyle

Aug 25

📩 Contact us: talkingwithdocs@gmail.com In this episode, we’re shedding light on anemia — one of the most common yet misunderstood blood conditions. If you’ve been told you’re “anemic” or feel exhausted without explanation, this is for you. We explain what anemia really is, how to spot it, what causes it, and how treatment depends on the type — from iron deficiency and B12 to chronic illness and genetic disorders. You’ll learn: What anemia is and how it develops Common symptoms like fatigue, pale skin, and shortness of breath The different types: iron deficiency, B12, chronic disease, hemolytic, sickle cell, and more How anemia is diagnosed (MCV, ferritin, CBC, and more) When anemia is serious and requires urgent care Treatment options and supplements that work How to manage anemia long-term 🩸 Dr. Rozario’s Iron Supplement: https://sideral.health/ 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 MERCH: https://www.spreadshirt.ca/shop/designs/talkingwithdocs ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://instagram.com/talkingwithdocs Facebook: https://www.facebook.com/profile.php?id=100063617375848 Twitter: https://twitter.com/talkingwithdocs 🛑 DISCLAIMER: This video is for educational purposes only and does not replace professional medical advice. Always consult your doctor before making any changes to your care. #anemia #irondeficiency #b12deficiency #lowhemoglobin #blooddisorders #sicklecell #chronicillness #fatigue #healthtips #doctorapproved #talkingwithdocs #hematology #bloodhealth

Aug 24

📩 Contact us: talkingwithdocs@gmail.com In today’s episode, we break down diverticulitis from start to finish — what causes it, how to spot it, what to avoid, and the treatments that actually work. We explain the habits, foods, and flare triggers behind diverticulitis, plus what signs signal something serious. Whether you're managing a current episode or preventing the next, this is your clear, science-based guide. You’ll learn: Early symptoms and warning signs What foods to avoid during a flare How to eat during recovery Whether medication or surgery is necessary How to prevent future episodes 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 🔗 Dr. Rozario’s Iron Supplement: https://sideral.health/ Canadian Link: https://sideraliron.ca/ 👕 MERCH: https://www.spreadshirt.ca/shop/designs/talkingwithdocs ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://instagram.com/talkingwithdocs Facebook: https://www.facebook.com/profile.php?id=100063617375848 Twitter: https://twitter.com/talkingwithdocs 🛑 DISCLAIMER: This content is for educational purposes only and not a substitute for professional medical advice. Always consult your doctor before making any changes to your health regimen. Full disclaimer at talkingwithdocs.com . #diverticulitis #guthealth #digestivehealth #colonpain #lowfiberdiet #diverticulosis #LLQpain #digestiveissues #bowelhealth #doctorapproved #talkingwithdocs #gutfriendlydiet #diverticulitistreatment #diverticulitisprevention #sciencebasedhealth #healthtips

Aug 23

📩 Contact us: talkingwithdocs@gmail.com Not all knee pain needs surgery — but when it does, a knee replacement can be life-changing. So how do you know when it’s time? In this episode, we break down the real reasons people get knee replacements and what to expect from the procedure. Whether you’re dealing with arthritis, past injuries, or worsening pain, understanding your treatment options is key to long-term success. You’ll learn: The most common conditions that lead to surgery (like osteoarthritis and trauma) When conservative treatments stop working What knee replacements can and can’t fix Realistic outcomes for pain, mobility, and activity Why setting goals matters for recovery What research and clinical experience say about results If you're considering surgery — or supporting someone who is — this episode provides a balanced, doctor-approved guide to making informed decisions. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: https://music.youtube.com/playlist?list=PLC_3YIasstnh3L2pGuIVXBE99CxiccvL_ 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/designs/talkingwithdocs ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://instagram.com/talkingwithdocs Facebook: https://www.facebook.com/profile.php?id=100063617375848 Twitter: https://twitter.com/talkingwithdocs 🛑 DISCLAIMER: This content is for educational purposes only and not a substitute for professional medical advice. Always consult your healthcare provider before making any changes to your treatment plan. #kneereplacement #jointreplacement #arthritis #kneepain #surgeryrecovery #talkingwithdocs #mobility #orthopedicsurgery #kneehealth #kneeinjury #osteoarthritis #orthopaedic #doctorapproved #seniormobility #kneehealing #surgicalgoals #rehab #kneesurgery

Aug 22

📩 Contact us: talkingwithdocs@gmail.com Caffeine is everywhere — but how much is too much? From morning coffee and pre-workouts to chocolate and energy drinks, caffeine is a daily habit for millions. But how does it really affect your body? And when should you think about cutting back? In this episode, we break down the science behind caffeine: how it works, where it hides, and what the research says about safe limits, side effects, and long-term use. You’ll learn: How much caffeine is safe for adults and kids The most common (and surprising) sources of caffeine When caffeine helps — and when it harms How caffeine affects your sleep, heart, and mental clarity Signs of dependency and withdrawal Whether you need a caffeine reset or just a smarter plan Whether you're curious about quitting or just want to keep your caffeine habit in check, this episode gives you doctor-approved guidance you can trust. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: https://music.youtube.com/playlist?list=PLC_3YIasstnh3L2pGuIVXBE99CxiccvL_ 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/designs/talkingwithdocs ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://instagram.com/talkingwithdocs Facebook: https://www.facebook.com/profile.php?id=100063617375848 Twitter: https://twitter.com/talkingwithdocs 🛑 DISCLAIMER: This content is for educational purposes only and not a substitute for professional medical advice. Always consult your healthcare provider before making any changes to your routine. #caffeine #coffee #energydrinks #caffeineaddiction #kidsandcaffeine #caffeinemyths #caffeinefacts #talkingwithdocs #doctorapproved #sciencebasedhealth #sleepandcaffeine #healthydrinks #supplements #energyboost #mentalclarity

Aug 21

📩 Contact us: talkingwithdocs@gmail.com Considering knee replacement surgery or supporting someone who is? This episode is your complete guide. We break down everything you need to know — before, during, and after one of the most common orthopaedic surgeries. From how to prepare to what recovery really looks like, this episode gives you the facts, straight from doctors. You’ll learn: How to prepare before surgery What actually happens in the OR Post-op care in the hospital and at home The surgical techniques commonly used What the recovery timeline looks like Rehab tips for better mobility and healing Whether you’re weeks away from surgery or just exploring options, this episode offers clear explanations, medical insights, and science-based advice you can trust. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: https://music.youtube.com/playlist?list=PLC_3YIasstnh3L2pGuIVXBE99CxiccvL_ 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/designs/talkingwithdocs ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://instagram.com/talkingwithdocs Facebook: https://www.facebook.com/profile.php?id=100063617375848 Twitter: https://twitter.com/talkingwithdocs 🛑 DISCLAIMER: This content is for educational purposes only and not a substitute for professional medical advice. Always consult your doctor before making decisions about your health. #kneereplacement #kneehealth #orthopedicsurgery #totalkneereplacement #jointreplacement #rehabjourney #preopsurgery #postoprecovery #talkingwithdocs #doctorapproved #surgicalprep #mobilitymatters #orthopedics #evidencebasedmedicine #patienteducation #hospitalrecovery

Aug 20

📩 Contact us: talkingwithdocs@gmail.com Cholesterol is one of the most misunderstood health topics — but it doesn’t have to be. In this episode, we break down what cholesterol actually is, how it works in your body, and when it might be a cause for concern. From “good” and “bad” cholesterol to what really affects your levels, this is your science-backed guide to understanding cholesterol in real life. You’ll learn: What cholesterol does and why your body needs it What LDL and HDL mean and why they matter How diet, exercise, and genetics play a role What doctors look for in your bloodwork When high cholesterol becomes a health risk If you’ve ever looked at your lab results and wondered, “Should I be worried?”, this episode helps you make sense of the numbers with real, doctor-approved insight. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: https://music.youtube.com/playlist?list=PLC_3YIasstnh3L2pGuIVXBE99CxiccvL_ 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/designs/talkingwithdocs ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://instagram.com/talkingwithdocs Facebook: https://www.facebook.com/profile.php?id=100063617375848 Twitter: https://twitter.com/talkingwithdocs 🛑 DISCLAIMER: This content is for educational purposes only and not a substitute for professional medical advice. Always consult a qualified healthcare provider. Full disclaimer at talkingwithdocs.com #cholesterol #hearthealth #talkingwithdocs #doctorapproved #healthfacts #cholesterolmyths #balancedhealth #healthylifestyle #sciencebasedhealth #everydayhealth

Aug 19

📩 Contact us: talkingwithdocs@gmail.com Can you drink alcohol while taking antibiotics — or is it a risky mix? In this episode, we break down one of the most confusing questions in medicine. You’ve heard mixed advice: one drink is fine, or never mix the two. But what does science actually say? We explain how alcohol and antibiotics interact in your body, why some meds are more dangerous than others, and what doctors really consider when giving advice. No fear, no fluff — just the facts. You’ll learn: How alcohol impacts healing and medication absorption Which antibiotics are most affected by alcohol Why some reactions can be dangerous What factors doctors weigh when giving advice How to make informed decisions during recovery Whether you're taking antibiotics now or just want to understand how this combo works, this episode delivers clear, practical guidance based on science. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: https://music.youtube.com/playlist?list=PLC_3YIasstnh3L2pGuIVXBE99CxiccvL_ 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/designs/talkingwithdocs ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://instagram.com/talkingwithdocs Facebook: https://www.facebook.com/profile.php?id=100063617375848 Twitter: https://twitter.com/talkingwithdocs 🛑 DISCLAIMER: This content is for educational purposes only and not a substitute for medical advice. Always consult a qualified healthcare provider. Full disclaimer at talkingwithdocs.com #antibiotics #alcohol #mixingmeds #doctorapproved #talkingwithdocs #medicationmyths #healingtips #guthealth #recoverysupport #sciencebasedhealth #alcoholmyths #healthfacts #clinicalwisdom

Aug 18

📩 Contact us: talkingwithdocs@gmail.com Are oxalates the reason you’re getting kidney stones — or just another nutrition myth? In this episode, we uncover the truth about oxalates, naturally occurring compounds found in foods like spinach, almonds, sweet potatoes, and beets. Although found in healthy foods, oxalates have been blamed for kidney stones, poor calcium absorption, and even long-term health issues. So what does the science actually say? You’ll learn: What oxalates are and how they affect your body How they’re linked to kidney stones Whether oxalates block calcium or hurt bone health Who should watch their intake How to reduce oxalates while keeping your diet nutritious What current research says about oxalates and chronic disease Whether you eat spinach every day or avoid it completely, this episode breaks down the facts and clears up the myths — doctor-approved and research-backed. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: https://music.youtube.com/playlist?list=PLC_3YIasstnh3L2pGuIVXBE99CxiccvL_ 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/designs/talkingwithdocs ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://instagram.com/talkingwithdocs Facebook: https://www.facebook.com/profile.php?id=100063617375848 Twitter: https://twitter.com/talkingwithdocs 📚 References: Nutrients (2021) – Oxalates in Foods and Their Role in Human Health Am J Kidney Dis – Dietary Oxalate and Kidney Stone Formation Harvard T.H. Chan School of Public Health National Kidney Foundation Full list: https://docs.google.com/document/d/1_BDqWb4fNimEDFL0VMfBEIUwFThX5h_lOt7FGN3Gi5I/edit?usp=sharing 🛑 DISCLAIMER: This content is for educational purposes only and not a substitute for medical advice. Always consult a qualified healthcare provider. Full disclaimer at talkingwithdocs.com

Aug 17

📩 Contact us: talkingwithdocs@gmail.com Can Nature Really Heal Us? The Science Behind Lifestyle Medicine In this episode, we explore how nature itself — through movement, nourishment, connection, and rest — can act as powerful medicine. Grounded in the six pillars of lifestyle medicine, we break down how daily habits can prevent, treat, and even reverse chronic diseases like heart disease, diabetes, and hypertension. You’ll learn: How a plant-forward diet reduces inflammation Why movement (especially outdoors) supports brain and heart health How stress reduction lowers cortisol and boosts longevity The power of restorative sleep and substance reduction Why social connection is key to physical healing This is your science-based guide to what it really means to let the body heal — with conditions rooted in nature, not just prescriptions. 👍 Like, share, and subscribe for more doctor-reviewed health content 💬 Comment below with your favorite natural healing habit 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: https://music.youtube.com/playlist?list=PLC_3YIasstnh3L2pGuIVXBE99CxiccvL_ 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/designs/talkingwithdocs ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 🔹 Want to learn more or join Optimal U? Visit: www.optimalu.ca Book a free discovery call Pre-register now to save your spot 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://instagram.com/talkingwithdocs Facebook: https://www.facebook.com/profile.php?id=100063617375848 Twitter: https://twitter.com/talkingwithdocs 🛑 DISCLAIMER: This content is for educational purposes only and not a substitute for medical advice. Always consult a qualified healthcare provider. Full terms at talkingwithdocs.com

Aug 16

📩 Contact us: talkingwithdocs@gmail.com What Is Insulin and Why Does It Matter? In this episode, we break down insulin — the hormone at the center of diabetes, weight gain, energy crashes, and more. Whether you're living with diabetes or just trying to understand how your body handles sugar, this is a must-watch. We’re joined by a medical expert to explain what insulin is, how it works, and what happens when things go wrong. You’ll learn: What insulin does in the body How insulin resistance develops The link between insulin and type 2 diabetes Signs your insulin response might be off The difference between basal and bolus insulin How diet, movement, and lifestyle affect insulin This is your science-based guide to one of the most important — and misunderstood — hormones in your body. 👍 Like this video if it helped you understand insulin 💬 Drop your questions or experiences in the comments 🔔 Subscribe for more doctor-approved health breakdowns 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: https://music.youtube.com/playlist?list=PLC_3YIasstnh3L2pGuIVXBE99CxiccvL_ 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/designs/talkingwithdocs ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 🔹 Interested in Optimal U? Visit: www.optimalu.ca Book a FREE discovery call Join our clinic waitlist Follow Optimal U on Instagram, Facebook, and LinkedIn 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://instagram.com/talkingwithdocs Facebook: https://www.facebook.com/profile.php?id=100063617375848 Twitter: https://twitter.com/talkingwithdocs 🛑 DISCLAIMER: This video is for educational purposes only. It is not a substitute for medical advice. Always consult your doctor before changing your health regimen. Full terms at talkingwithdocs.com

Aug 15

📩 Contact us: talkingwithdocs@gmail.com Is Stress Secretly Wrecking Your Health? Stress isn’t just “in your head” — it can weaken your immune system, disrupt hormones, damage your heart, and raise your risk of long-term illness. Even if you think you're coping, your body might be telling a different story. In this episode, doctors break down what chronic stress really does to your body — and how to take back control. You’ll learn: What stress hormones like cortisol do to your system How stress impacts your heart, brain, gut, and immunity The difference between good stress and harmful stress Science-backed ways to manage stress When to seek help — and what kind of support actually works If you're juggling work, family, or life in general, this episode will help you understand the real risks of ignoring stress — and how to protect your health. 👍 Like this video if it helped you 💬 Comment your biggest stressor below 🔔 Subscribe for more doctor-reviewed content 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: https://music.youtube.com/playlist?list=PLC_3YIasstnh3L2pGuIVXBE99CxiccvL_ 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/designs/talkingwithdocs ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 🔹 Learn more or join Optimal U: Visit: www.optimalu.ca Book a FREE discovery call Join our clinic grand opening waitlist Follow Optimal U on Instagram, Facebook, and LinkedIn 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://instagram.com/talkingwithdocs Facebook: https://www.facebook.com/profile.php?id=100063617375848 Twitter: https://twitter.com/talkingwithdocs 🛑 DISCLAIMER: See full terms at talkingwithdocs.com This content is for educational purposes only and not medical advice. Always consult your doctor before making changes to your health.

Aug 14

📩 Contact us: talkingwithdocs@gmail.com Tylenol vs Advil: Which One Is Safer and More Effective? In this episode, doctors go head to head with two of the most used painkillers on the planet: Tylenol (acetaminophen) and Advil (ibuprofen). We break down which is better for pain, fever, and inflammation — and which one could put your liver or stomach at risk depending on your health. You’ll learn: How Tylenol and Advil actually work The pros and cons of each for pain, fever, and inflammation Who should avoid them (liver disease, kidney issues, bleeding risk) Safe dosage and timing Which is better for kids, older adults, or certain illnesses Whether combining them is ever safe or useful Whether it’s for a headache, sore muscles, or a fever, knowing the right painkiller for your situation could protect your health long-term. No brand bias — just the science. 👍 Like this video if it helped you 💬 Drop your questions in the comments 🔔 Subscribe for more no-BS health info 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: https://music.youtube.com/playlist?list=PLC_3YIasstnh3L2pGuIVXBE99CxiccvL_ 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/designs/talkingwithdocs ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://instagram.com/talkingwithdocs Facebook: https://www.facebook.com/profile.php?id=100063617375848 Twitter: https://twitter.com/talkingwithdocs 🛑 DISCLAIMER: This content is for educational purposes only and not a substitute for professional medical advice. Always consult your doctor before making any changes to your medication or health regimen. Full terms at talkingwithdocs.com

Aug 13

📩 Contact us: talkingwithdocs@gmail.com Does Smoking Cause Dementia? The Alarming Link You Need to Know Most people know smoking damages the lungs and heart — but few realize how strongly it’s linked to memory loss, brain shrinkage, and dementia. In this episode, doctors break down what the research says about smoking and cognitive decline. With data showing smokers are up to 30–50% more likely to develop dementia, it's time to understand the risks — and what you can do to reduce them. You’ll learn: How smoking accelerates brain aging and memory loss What nicotine does to blood flow and neurotransmitters Dementia risk among smokers vs non-smokers What happens to the brain after quitting Tools that actually help people quit — safely Whether you smoke, used to, or care about someone who does, this episode gives you science-backed, doctor-reviewed insight into the real risks — and how to protect your brain. 👍 Like this video if it helped you 💬 Comment your story or questions 🔔 Subscribe for more no-nonsense health content 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: https://music.youtube.com/playlist?list=PLC_3YIasstnh3L2pGuIVXBE99CxiccvL_ 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/designs/talkingwithdocs ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://instagram.com/talkingwithdocs Facebook: https://www.facebook.com/profile.php?id=100063617375848 Twitter: https://twitter.com/talkingwithdocs 🛑 DISCLAIMER: This content is for educational purposes only. It is not medical advice. Always consult your doctor before making changes to your health. Full terms at talkingwithdocs.com

Aug 12

📩 Contact us: talkingwithdocs@gmail.com How 5 Cardiovascular Risk Factors Can Cut Over a Decade Off Your Life In this episode, doctors break down a major global study published in The New England Journal of Medicine showing how five common risk factors — high blood pressure, high cholesterol, diabetes, smoking, and obesity — can reduce life expectancy by more than 10 years. With data from 1.5 million people across 39 countries, this is one of the most comprehensive insights we’ve ever had into how these conditions silently impact longevity. You’ll learn: Which 5 risk factors affect lifespan most How having all five can shorten your life by over a decade Why women may be more affected than men How reversing just one factor can increase your years Why midlife (50+) is a critical time to act What global data says about cholesterol, smoking, and blood pressure Whether you're currently managing these conditions or aiming to avoid them, this episode gives you science-backed, doctor-approved guidance to extend your life and protect your heart. 👍 Like this video if you learned something new 💬 Comment your questions or experiences 🔔 Subscribe for more health-focused episodes 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: https://music.youtube.com/playlist?list=PLC_3YIasstnh3L2pGuIVXBE99CxiccvL_ 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/designs/talkingwithdocs ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📄 Reference: Zhao et al. (2024). Global Effect of Modifiable Cardiovascular Risk Factors on Life Expectancy at Age 50 . NEJM. https://www.nejm.org/doi/full/10.1056/NEJMoa2206916 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://instagram.com/talkingwithdocs Facebook: https://www.facebook.com/profile.php?id=100063617375848 Twitter: https://twitter.com/talkingwithdocs 🛑 DISCLAIMER: This video is for educational purposes only and is not medical advice. Always consult your healthcare provider before making any changes. See full terms at talkingwithdocs.com

Aug 11

📩 Contact us: talkingwithdocs@gmail.com Are Eggs Actually Bad for You? The Truth About Cholesterol, Protein, and Heart Health Eggs are one of the most debated foods in nutrition. Are they a protein-packed superfood or a cholesterol-loaded risk? In this episode, doctors crack open the research to give you the real story — without the myths. We explore what’s actually inside an egg, how many you can safely eat, and what the latest science says about heart disease risk, cholesterol, and long-term health. You’ll learn: How much protein, fat, and cholesterol is in an egg The difference between dietary and blood cholesterol How many eggs per week are considered safe Whether eggs increase your risk of heart disease The truth about trans fats and saturated fat in eggs What recent meta-analyses say about egg consumption Whether you eat eggs every day or avoid them completely, this episode gives you doctor-reviewed, science-based guidance to help you make informed nutrition choices. 👍 Like this video if it cleared up some confusion 💬 Comment your thoughts on egg myths 🔔 Subscribe for more no-BS nutrition insights 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: https://music.youtube.com/playlist?list=PLC_3YIasstnh3L2pGuIVXBE99CxiccvL_ 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/designs/talkingwithdocs ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://instagram.com/talkingwithdocs Facebook: https://www.facebook.com/profile.php?id=100063617375848 Twitter: https://twitter.com/talkingwithdocs 📄 References: https://docs.google.com/document/d/1_BDqWb4fNimEDFL0VMfBEIUwFThX5h_lOt7FGN3Gi5I/edit?usp=sharing 🛑 DISCLAIMER: See the complete user agreement at talkingwithdocs.com This content is for educational purposes only. Always consult your doctor before making health decisions or changing your diet.

Aug 10

📩 Contact us: talkingwithdocs@gmail.com Is CoQ10 the Missing Link in Your Health? Coenzyme Q10 (CoQ10) is found in every cell and plays a critical role in energy production and cellular protection. But your levels can drop with age, medications, or health conditions — and many people don’t even know they’re low. In this episode, doctors explain what CoQ10 is, how it works in your body, and when supplementation might actually make a difference — or pose a risk. You’ll learn: What CoQ10 does for your energy and organs How aging, statins, and illness lower your levels The strongest research-backed benefits Who might benefit from taking it — and who should avoid it Possible side effects and dosage insights Whether you're taking statins, managing a chronic condition, or simply exploring supplements, this episode gives you clear, science-based advice on CoQ10. 👍 Like if you found this helpful 💬 Comment if you've tried CoQ10 🔔 Subscribe for more doctor-reviewed content 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: https://music.youtube.com/playlist?list=PLC_3YIasstnh3L2pGuIVXBE99CxiccvL_ 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/designs/talkingwithdocs ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://instagram.com/talkingwithdocs Facebook: https://www.facebook.com/profile.php?id=100063617375848 Twitter: https://twitter.com/talkingwithdocs 🛑 DISCLAIMER: This content is for educational purposes only. It is not medical advice. Always consult your doctor before starting or changing any supplement or medication. Full terms at talkingwithdocs.com

Aug 9

📩 Contact us: talkingwithdocs@gmail.com Is Pickleball Putting You at Risk for Achilles Tendinitis? As pickleball grows in popularity, so do injuries — especially to the Achilles tendon. In this episode, doctors break down why Achilles tendinitis is so common among recreational players and what you can do to avoid it. We explain what the injury is, how it develops, and how to stay active without getting sidelined by pain. You’ll learn: What causes Achilles tendinitis Why pickleball puts added strain on tendons Warning signs and symptoms to watch for Effective treatments and recovery timelines Prevention strategies for staying injury-free Whether you're new to the sport or a seasoned player, this episode gives you doctor-reviewed advice to protect your Achilles and play smart. 👍 Like this video to support injury prevention education 💬 Comment your recovery tips or experiences 🔔 Subscribe for more health and movement breakdowns 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: https://music.youtube.com/playlist?list=PLC_3YIasstnh3L2pGuIVXBE99CxiccvL_ 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/designs/talkingwithdocs ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📄 Free Guide – Achilles Prep for Pickleball Players: https://docs.google.com/document/d/1xlzR-NoCfkEeY4oA2mpIgCVgaeufa0vkjIv487zVvAQ/edit?usp=sharing 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://instagram.com/talkingwithdocs Facebook: https://www.facebook.com/profile.php?id=100063617375848 Twitter: https://twitter.com/talkingwithdocs 🛑 DISCLAIMER: This video is for educational purposes only and not medical advice. Always consult your healthcare provider before making any health decisions. Full terms at talkingwithdocs.com

Aug 8

📩 Contact us: talkingwithdocs@gmail.com Is Turmeric Actually Good for You? Here’s What the Research Says Turmeric is everywhere — but does it live up to the hype? In this episode, doctors break down the evidence behind turmeric and its active compound, curcumin. From joint pain to inflammation and digestion, we explore what science says about its real benefits, potential risks, and who should think twice before taking it. You’ll learn: How curcumin works in the body Which health claims are evidence-based What turmeric can (and can’t) help with Dosages and supplement forms that are studied Possible side effects and drug interactions If you're already taking turmeric or just curious, this is your doctor-reviewed guide to understanding whether it's worth the space on your shelf — or just your spice rack. 👍 Like this video if you learned something new 💬 Comment with your experience using turmeric 🔔 Subscribe for more health breakdowns that make sense 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: https://music.youtube.com/playlist?list=PLC_3YIasstnh3L2pGuIVXBE99CxiccvL_ 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/designs/talkingwithdocs ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://instagram.com/talkingwithdocs Facebook: https://www.facebook.com/profile.php?id=100063617375848 Twitter: https://twitter.com/talkingwithdocs 🛑 DISCLAIMER: Please see the full terms at talkingwithdocs.com This video is for educational purposes only and does not replace medical advice. Always consult your doctor before changing your health regimen.

Aug 7

📩 Contact us: talkingwithdocs@gmail.com The Link Between High Blood Pressure and Dementia In this episode, doctors explain the powerful connection between hypertension and cognitive decline. Research shows that managing blood pressure — especially in midlife — may be one of the best ways to protect your brain as you age. We walk through the latest evidence, target ranges, and practical ways to reduce your dementia risk by managing blood pressure more effectively. You’ll learn: How high blood pressure impacts brain health Why midlife hypertension is so dangerous What the latest research says about dementia risk Evidence-based strategies to lower your blood pressure Tips for lifestyle changes and medications that work Whether you're managing high blood pressure or looking to prevent it, this video offers doctor-approved guidance you can act on today. 👍 Like this video to help others discover it 💬 Drop your questions in the comments 🔔 Subscribe for more health breakdowns from real doctors 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: https://music.youtube.com/playlist?list=PLC_3YIasstnh3L2pGuIVXBE99CxiccvL_ 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/designs/talkingwithdocs ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://instagram.com/talkingwithdocs Facebook: https://www.facebook.com/profile.php?id=100063617375848 Twitter: https://twitter.com/talkingwithdocs 🛑 DISCLAIMER: This content is for educational purposes only and is not medical advice. Always consult your doctor before making health decisions. Full terms at talkingwithdocs.com

Aug 6

📩 Contact us: talkingwithdocs@gmail.com 5 Doctor-Recommended Fitness Tests to Track Your Health In this episode, doctors break down five quick and research-backed fitness tests used to assess strength, mobility, balance, and endurance — especially in older adults. These tools are often used to predict fall risk, frailty, and even mortality. You’ll learn: What each test measures and why it matters How to do them safely at home What your results could mean Tips to improve your scores over time Whether you're staying strong as you age or helping a loved one stay independent, this is a must-watch guide to practical, medically reviewed assessments. Tests Covered: Sit-to-Stand Test – lower body strength Timed Up and Go Test (TUG) – mobility & fall risk Stand on One Leg Test – balance & brain health 6-Minute Walk Test – endurance & cardiovascular function Grip Strength Test – strength & longevity 👍 Like this video if you try any of these 💬 Comment your scores or questions 🔔 Subscribe for more doctor-led health content 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: https://music.youtube.com/playlist?list=PLC_3YIasstnh3L2pGuIVXBE99CxiccvL_ 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/design/talking+with+docs+mens+premium+hoodie-D659bf53681f7a13c0f68ca03?sellable=GBZzyVJROjFjYgAR4J74-20-22 ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com/ui/waystogive/donations/start 📱 Follow Us: TikTok: https://vm.tiktok.com/ZMFtY2JQ7 Instagram: https://instagram.com/talkingwithdocs Facebook: https://www.facebook.com/profile.php?id=100066771782727 Twitter: https://twitter.com/talkingwithdocs 🛑 DISCLAIMER: See full terms at talkingwithdocs.com This video is for educational use only. Always consult your doctor before trying new exercises or making medical decisions.

Aug 5

📩 Contact us: talkingwithdocs@gmail.com Is BMI a Reliable Measure of Health? BMI is used everywhere — but is it actually helpful? In this episode, doctors explain how Body Mass Index is calculated, where it came from, and why it’s still used despite major flaws. We dive into the science behind it, what it gets wrong, and how better tools can give you a more accurate picture of your health. You’ll learn: How BMI is calculated and why it was created The biggest limitations most people don’t know Whether BMI reflects body fat and health risk Why medicine and fitness still rely on it Better ways to assess your health today If you've ever questioned your BMI label or want a science-backed breakdown, this is for you. 👍 Like this video to support smart health info 💬 Drop a comment with your thoughts 🔔 Subscribe for more doctor-reviewed videos 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: https://music.youtube.com/playlist?list=PLC_3YIasstnh3L2pGuIVXBE99CxiccvL_ 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/design/talking+with+docs+mens+premium+hoodie-D659bf53681f7a13c0f68ca03?sellable=GBZzyVJROjFjYgAR4J74-20-22 ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com/ui/waystogive/donations/start 📱 Follow Us: TikTok: https://vm.tiktok.com/ZMFtY2JQ7 Instagram: https://instagram.com/talkingwithdocs Facebook: https://www.facebook.com/profile.php?id=100066771782727 Twitter: https://twitter.com/talkingwithdocs 🛑 DISCLAIMER: See full terms at talkingwithdocs.com This content is for educational use only and is not a substitute for medical advice. Always consult your healthcare provider before making medical decisions.

Aug 4

📩 Contact us: talkingwithdocs@gmail.com Can Hearing Loss Really Increase Dementia Risk? In this episode, we explore the surprising connection between hearing loss and cognitive decline. Doctors explain how untreated hearing issues — especially in midlife — can significantly increase your risk of dementia later in life. You’ll learn: Why hearing loss affects brain function What age-related hearing loss really means How to spot early signs and when to act Ear infections and long-term hearing damage Tools and treatments that actually help Whether you're looking to protect your brain long-term or already noticing changes in your hearing, this episode gives you practical, doctor-approved steps to stay proactive. 👍 Like if this helped you 💬 Comment your questions below 🔔 Subscribe for more real health talk 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: https://music.youtube.com/playlist?list=PLC_3YIasstnh3L2pGuIVXBE99CxiccvL_ 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/design/talking+with+docs+mens+premium+hoodie-D659bf53681f7a13c0f68ca03?sellable=GBZzyVJROjFjYgAR4J74-20-22 ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com/ui/waystogive/donations/start 📱 Follow Us: TikTok: https://vm.tiktok.com/ZMFtY2JQ7 Instagram: https://instagram.com/talkingwithdocs Facebook: https://www.facebook.com/profile.php?id=100066771782727 Twitter: https://twitter.com/talkingwithdocs 🛑 DISCLAIMER: See full terms at talkingwithdocs.com This video is for educational purposes only and does not replace medical advice. Always consult your doctor before making healthcare decisions.

Aug 3

📩 Contact us: talkingwithdocs@gmail.com Is Creatine Just for Muscles? New Study Says No Creatine is known for building strength — but new research shows it may also reduce symptoms of depression. In this episode, doctors break down a study where creatine, combined with CBT (cognitive-behavioural therapy), helped improve mental health. It’s safe, accessible, and now showing promise beyond physical performance. We cover: How creatine affects brain function What a recent clinical trial revealed Whether creatine could support mood and therapy Who might benefit and if it's safe to try If you take creatine or are curious about mental health supplements, this is for you. 👍 Like if you learned something 💬 Comment with your questions 🔔 Subscribe for more doctor-led breakdowns 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe YouTube Music: https://music.youtube.com/playlist?list=PLC_3YIasstnh3L2pGuIVXBE99CxiccvL_ Apple: https://podcasts.apple.com/ca/podcast/are-you-eating-enough-protein-the-rda-plant-vs-animal/id1799242189?i=1000696852002 👕 Shop MERCH: https://www.spreadshirt.ca/shop/design/talking+with+docs+mens+premium+hoodie-D659bf53681f7a13c0f68ca03?sellable=GBZzyVJROjFjYgAR4J74-20-22 ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com/ui/waystogive/donations/start 📄 Study Reference: Sherpa NN, et al. Creatine + CBT in depression. Eur Neuropsychopharmacol. 2025;90:28–35. https://doi.org/10.1016/j.euroneuro.2024.10.004 🛑 DISCLAIMER: This content is for informational purposes only. It is not medical advice. Always consult your healthcare provider. For emergencies, call 911. Full terms at talkingwithdocs.com

Aug 2

📩 Contact us: talkingwithdocs@gmail.com Worried About Dementia or Alzheimer’s? Start Here In this episode, a doctor shares simple, science-backed habits to protect your brain and reduce your risk of cognitive decline. From what you eat to how you move, these easy lifestyle changes can help keep your mind sharp as you age. What you'll learn: Daily habits that support brain health Early prevention tips for dementia and Alzheimer’s The role of exercise, nutrition, and sleep Why small changes now matter later Watch now and start making changes that protect your future. 👍 LIKE this video if you found it helpful 💬 Comment with your questions 🔔 SUBSCRIBE for more doctor-approved health content 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe YouTube Music: https://music.youtube.com/playlist?list=PLC_3YIasstnh3L2pGuIVXBE99CxiccvL_ Apple Podcast: https://podcasts.apple.com/ca/podcast/are-you-eating-enough-protein-the-rda-plant-vs-animal/id1799242189?i=1000696852002 👕 Shop MERCH: https://www.spreadshirt.ca/shop/design/talking+with+docs+mens+premium+hoodie-D659bf53681f7a13c0f68ca03?sellable=GBZzyVJROjFjYgAR4J74-20-22 ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com/ui/waystogive/donations/start 📱 Follow Us: TikTok: https://vm.tiktok.com/ZMFtY2JQ7 Instagram: https://instagram.com/talkingwithdocs Facebook: https://www.facebook.com/profile.php?id=100066771782727 Twitter: https://twitter.com/talkingwithdocs 🛑 DISCLAIMER: Please see the full terms at talkingwithdocs.com Medical Emergency: Do not use this video for medical emergencies. Call a physician or 911 immediately. Not Medical Advice: This video is for informational purposes only and does not replace professional medical advice. Always consult your doctor before making health changes. Never delay care due to something you watched here. This information may not cover all conditions or treatments.

Aug 1

📩 Contact us: talkingwithdocs@gmail.com Are Multivitamins Actually Worth It? What the Research Says Multivitamins are everywhere — but are they really doing anything? In this video, doctors break down what the science says about daily multivitamin use, why some people feel a placebo effect, and whether they’re actually helping or potentially harming your health. We cover: Do multivitamins actually work? What studies really show Risks of long-term use Why people "feel better" without proof If you’re wondering whether to take a daily vitamin or stop wasting your money, this episode is for you. 👍 LIKE this video if you learned something new 💬 Comment with your questions or experiences 🔔 SUBSCRIBE for doctor-approved health content 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe YouTube Music: https://music.youtube.com/playlist?list=PLC_3YIasstnh3L2pGuIVXBE99CxiccvL_ Apple: https://podcasts.apple.com/ca/podcast/are-you-eating-enough-protein-the-rda-plant-vs-animal/id1799242189?i=1000696852002 👕 Shop MERCH: https://www.spreadshirt.ca/shop/design/talking+with+docs+mens+premium+hoodie-D659bf53681f7a13c0f68ca03?sellable=GBZzyVJROjFjYgAR4J74-20-22 ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com/ui/waystogive/donations/start 📱 Follow Us: TikTok: https://vm.tiktok.com/ZMFtY2JQ7 Instagram: https://instagram.com/talkingwithdocs Facebook: https://www.facebook.com/profile.php?id=100066771782727 Twitter: https://twitter.com/talkingwithdocs Sources Used: https://docs.google.com/document/d/1fX8UQpIeCkjk3Lo7lnvjRMcRR5olRviN/edit 🛑 DISCLAIMER: See the full terms at talkingwithdocs.com Medical Emergency: Do not use this video for medical emergencies. Call your doctor or 911 immediately. Not Medical Advice: This video is for informational purposes only and does not replace medical advice. Always talk to your doctor before starting any new health routine. Never delay or ignore medical advice due to content in this video. This information is not comprehensive or tailored to your condition.

Jul 31

📩 Contact us: talkingwithdocs@gmail.com Diagnosing Gout: What Most People Get Wrong 🦶🔥 Swollen joint? Red, painful toe? Most people — and even some doctors — jump straight to gout. But diagnosing it isn’t always that simple. In this episode, we break down: What gout really is How it’s diagnosed (and misdiagnosed) The role of uric acid When to consider joint aspiration What tests actually matter If you’ve ever wondered whether your joint pain could be gout — or something else — this episode is for you. 👍 LIKE this video if you learned something new 💬 Drop your questions or experiences in the comments 🔔 SUBSCRIBE for more real talk on health, surgery, and medicine 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe YouTube Music: https://music.youtube.com/playlist?list=PLC_3YIasstnh3L2pGuIVXBE99CxiccvL_ Apple Podcast: https://podcasts.apple.com/ca/podcast/are-you-eating-enough-protein-the-rda-plant-vs-animal/id1799242189?i=1000696852002 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/design/talking+with+docs+mens+premium+hoodie-D659bf53681f7a13c0f68ca03?sellable=GBZzyVJROjFjYgAR4J74-20-22 ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com/ui/waystogive/donations/start 📱 Follow Us on Social Media: TikTok: https://vm.tiktok.com/ZMFtY2JQ7 Instagram: https://instagram.com/talkingwithdocs?igshid=YmMyMTA2M2Y= Facebook: https://www.facebook.com/profile.php?id=100066771782727&mibextid=LQQJ4d Twitter: https://twitter.com/talkingwithdocs?s=21&t=HhS0GbSwmQ5McMJMial5Jg 🛑 DISCLAIMER: Please see the complete user agreement at talkingwithdocs.com Medical Emergency Do NOT use this video for medical emergencies. If you have a medical emergency, call a physician, healthcare provider, or 911 immediately. Never attempt self-treatment based on this video.

Jul 25

Contact us: talkingwithdocs@gmail.com Bird flu is back in the headlines—but what does it really mean for your health? In this episode, we break down the facts behind avian influenza (H5N1), a virus that’s been affecting birds globally and raising concerns about possible transmission to humans. We separate hype from evidence and give you practical advice for staying safe and informed. We cover: What bird flu is and how it spreads Which outbreaks are happening now and why they matter How scientists and governments are responding Whether humans are at real risk from this virus What steps you can take to protect yourself and your family As new viruses continue to emerge, staying informed is one of the best ways to protect your health. Share this episode to help spread knowledge—not fear. 🎧 Listen to the Podcast: Spotify: https://open.spotify.com/show/3OFxEji ... Apple Podcast: https://podcasts.apple.com/ca/podcast ... YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/designs/talkingwithdocs ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://vm.tiktok.com/ZMFtY2JQ7 Instagram: https://instagram.com/talkingwithdocs Facebook: https://www.facebook.com/profile.php?id=100063617375848 Twitter: https://twitter.com/talkingwithdocs 🛑 Medical Disclaimer: Do NOT use this video for medical emergencies. If you have a medical emergency, call a physician or qualified healthcare provider, or call 911 immediately. The information in this video is for general educational purposes only and is not professional medical advice, diagnosis, or treatment. Always consult a licensed healthcare provider before making any medical decisions or changes to your health plan. Full user agreement: https://talkingwithdocs.com #birdflu #avianinfluenza #healthnews #pandemicpreparedness #influenza #sciencenews #publichealth #virusupdate #staysafe #healthtips #medicaladvice #healthadvice #wellness #doctor #healthyliving #TalkingWithDocs

Jul 24

Contact us: talkingwithdocs@gmail.com Measles is more dangerous—and more contagious—than most people realize. In this episode, we break down everything you need to know about measles, a viral infection that can spread like wildfire and lead to serious complications, especially in children and immunocompromised individuals. We cover: What causes measles and how it spreads so quickly Early signs and symptoms to watch out for The serious health risks and complications measles can cause Why vaccination is still the best protection The truth behind common vaccine myths With outbreaks re-emerging in some areas, staying informed is more important than ever. Watch until the end to learn how to protect yourself and your community from this highly preventable illness. 🎧 Listen to the Podcast: Spotify: https://open.spotify.com/show/3OFxEji ... Apple Podcast: https://podcasts.apple.com/ca/podcast ... YouTube Music: • TWD Podcast 📺 Related Episode: Does the Measles Vaccine Cause Autism? • Does The Measles Vaccine Cause Autism 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/designs/talkingwithdocs ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://vm.tiktok.com/ZMFtY2JQ7 Instagram: https://instagram.com/talkingwithdocs Facebook: https://www.facebook.com/profile.php?id=100063617375848 Twitter: https://twitter.com/talkingwithdocs 🛑 Medical Disclaimer: Do NOT use this video for medical emergencies. If you have a medical emergency, call a physician or qualified healthcare provider, or call 911 immediately. The information in this video is for general educational purposes only and is not medical advice, diagnosis, or treatment. Always consult a licensed healthcare provider before making any changes to your health care plan. Full user agreement: https://talkingwithdocs.com #Measles #HealthAwareness #Vaccination #PublicHealth #VaccineEducation #PreventableDiseases #DoctorExplains #MedicalAdvice #TalkingWithDocs

Jul 23

Contact us: talkingwithdocs@gmail.com Nothing ruins a trip faster than traveler’s diarrhea. Up to 50% of international travelers are affected by this common—and unpleasant—condition. But the good news? It’s preventable and treatable. In this episode, we break down: What traveler’s diarrhea is and what causes it Who is most at risk when traveling How to prevent it with smart food and water choices What treatments actually work when symptoms hit When to see a doctor or avoid risky areas altogether If you’re planning a trip or just want to be prepared, this video will help you travel smart, stay safe, and avoid getting sidelined by sickness. 🎧 Listen to the Podcast: Spotify: https://open.spotify.com/show/3OFxEji ... Apple Podcast: https://podcasts.apple.com/ca/podcast ... YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/designs/talkingwithdocs ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://vm.tiktok.com/ZMFtY2JQ7 Instagram: https://instagram.com/talkingwithdocs Facebook: https://www.facebook.com/profile.php?id=100063617375848 Twitter: https://twitter.com/talkingwithdocs 🛑 Medical Disclaimer: Do NOT use this video for medical emergencies. If you have a medical emergency, call a physician or qualified healthcare provider, or call 911 immediately. This video is for informational purposes only and is not professional medical advice, diagnosis, or treatment. Always consult your physician or qualified health provider before making decisions about your health or treatment plan. Full user agreement: https://talkingwithdocs.com #traveltips #TravelersDiarrhea #stayhealthy #diarrheatreatment #foodsafety #travelhacks #healthytravel #adventureawaits #travelsmart #TalkingWithDocs

Jul 22

Contact us: talkingwithdocs@gmail.com Can brushing your teeth actually protect your heart? In this episode, we explore the surprising connection between dental hygiene and overall health. Poor oral care isn’t just about cavities—it’s linked to serious conditions like heart disease, diabetes, and even lung infections. We cover: How oral bacteria can impact the heart and bloodstream The link between gum disease and chronic illness Why inflammation in your mouth can spread through your body 5 essential oral care tips to improve your health When to see a dentist—and what signs not to ignore This isn’t just about a healthy smile—it’s about a healthier body. Simple changes in your daily routine could reduce your risk of major illness. 🎧 Listen to the Podcast: Spotify: https://open.spotify.com/show/3OFxEji ... Apple Podcast: https://podcasts.apple.com/ca/podcast ... YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/designs/talkingwithdocs ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://vm.tiktok.com/ZMFtY2JQ7 Instagram: https://instagram.com/talkingwithdocs Facebook: https://www.facebook.com/profile.php?id=100063617375848 Twitter: https://twitter.com/talkingwithdocs 🛑 Medical Disclaimer: Do NOT use this video for medical emergencies. If you have a medical emergency, call a physician or qualified healthcare provider, or call 911 immediately. The content is for educational purposes only and is not professional medical advice, diagnosis, or treatment. Always consult your physician or qualified health provider before making changes to your treatment, medication, or routine care. Full user agreement: https://talkingwithdocs.com #dentalhygiene #oralhealth #healthyliving #dentalcare #healthtips #gumdisease #hearthealth #oralcaretips #healthysmile #wellnessjourney #healthadvice #healthylifestyle #medicaladvice #doctor #wellness #TalkingWithDocs

Jul 21

Contact us: talkingwithdocs@gmail.com Are anti-inflammatory medications actually safe? In this episode, we break down what you need to know about common anti-inflammatories—from over-the-counter drugs like ibuprofen and naproxen to prescription NSAIDs. These meds are widely used for pain and inflammation, but they’re not risk-free. We cover: How NSAIDs work and when they’re helpful Common side effects like stomach issues and kidney strain Long-term risks including cardiovascular and dementia concerns Who should avoid anti-inflammatories altogether Safer alternatives and how to use them responsibly If you rely on NSAIDs regularly or just want to be informed before reaching for that pill bottle, this episode is for you. 🎧 Listen to the Podcast: Spotify: https://open.spotify.com/show/3OFxEji ... Apple Podcast: https://podcasts.apple.com/ca/podcast ... YouTube Music: • TWD Podcast ⭐ Related Videos & Research: Long-Term NSAID Use & Dementia: https://pubmed.ncbi.nlm.nih.gov/40040 ... Stop Kidney Disease Before It Starts: • Stop Kidney Disease Before It Starts What Your Kidneys Actually Do: • What Your Kidneys Actually Do Is Acetaminophen As Safe As We Think?: • Is Acetaminophen Safe? 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/designs/talkingwithdocs ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://vm.tiktok.com/ZMFtY2JQ7 Instagram: https://instagram.com/talkingwithdocs Facebook: https://www.facebook.com/profile.php?id=100063617375848 Twitter: https://twitter.com/talkingwithdocs 🛑 Medical Disclaimer: Do NOT use this video for medical emergencies. If you have a medical emergency, call a physician or qualified healthcare provider, or call 911 immediately. The content is for educational purposes only and not professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified health provider before making changes to your medication, diet, or lifestyle. Full user agreement: https://talkingwithdocs.com #AntiInflammatories #NSAIDs #Ibuprofen #HealthTips #MedicationSafety #PainRelief #Wellness #HealthyLiving #HealthAwareness #Medication #Safety #MedicalAdvice #TalkingWith

Jul 20

Contact us: talkingwithdocs@gmail.com What if the secret to living longer was already proven—and hiding in plain sight? In this episode, we explore Blue Zones —regions where people live measurably longer, healthier lives. From Okinawa to Sardinia, these communities reveal simple lifestyle habits that could add years to your life. We break down: What Blue Zones are and where they exist The 4 lifestyle habits that promote longevity Why social connection matters more than supplements What plant-based diets and daily movement have in common How to adopt Blue Zone principles without moving abroad Whether you're looking to feel better, age slower, or live longer, this episode gives you practical, science-backed steps to boost your well-being—starting today. 🎧 Listen to the Podcast: Spotify: https://open.spotify.com/show/3OFxEji ... Apple Podcast: https://podcasts.apple.com/ca/podcast ... YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/designs/talkingwithdocs ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://vm.tiktok.com/ZMFtY2JQ7 Instagram: https://instagram.com/talkingwithdocs Facebook: https://www.facebook.com/profile.php?id=100063617375848 Twitter: https://twitter.com/talkingwithdocs 🛑 Medical Disclaimer: Do NOT use this video for medical emergencies. If you have a medical emergency, call a physician or qualified healthcare provider, or call 911 immediately. The information provided is for educational purposes only and is not professional medical advice, diagnosis, or treatment. Always consult your physician or qualified health provider before starting any new treatment, diet, or fitness program. Never delay seeking care because of something you've seen or read here. Full user agreement: https://talkingwithdocs.com #bluezones #longevity #healthtips #livelonger #healthylifestyle #lifespan #plantbaseddiet #healthyhabits #agingwell #wellnessjourney #doctor #healthadvice #talkingwithdocs

Jul 19

Contact us: talkingwithdocs@gmail.com What are the warning signs of endometrial cancer—and can it be caught early? In this episode, we break down one of the most common gynecological cancers: endometrial cancer. From risk factors to treatment options, this is everything you need to know to protect your health or support someone you love. We cover: How endometrial cancer develops and spreads Common symptoms and early warning signs Major risk factors (including age, weight, and hormones) Diagnostic tools and when to see a doctor The latest treatments and survival outlooks What the research says about prevention Whether you’re looking to understand your risk or support a loved one, this video gives you doctor-approved guidance on detection, diagnosis, and care. 🎧 Listen to the Podcast: Spotify: https://open.spotify.com/episode/4gjK ... Apple Podcast: https://podcasts.apple.com/ca/podcast ... YouTube Music: • How To Properly Take Your Blood Pressure A... 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/designs/talkingwithdocs ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://vm.tiktok.com/ZMFtY2JQ7 Instagram: https://instagram.com/talkingwithdocs Facebook: https://www.facebook.com/profile.php?id=100063617375848 Twitter: https://twitter.com/talkingwithdocs 🛑 Medical Disclaimer: Do NOT use this video for medical emergencies. If you have a medical emergency, call a physician or qualified healthcare provider, or call 911 immediately. The information provided is for educational purposes only and not professional medical advice, diagnosis, or treatment. Always consult your physician or qualified health provider with questions about any medical condition or treatment. Never delay seeking medical advice due to something you’ve seen or read here. For the full user agreement, visit: https://talkingwithdocs.com #EndometrialCancer #WomensHealth #CancerAwareness #GynecologicalHealth #CancerPrevention #TalkingWithDocs #HealthcareUpdates #MedicalAdvice #EarlyDetection #GynecologicalCancer #CancerRiskFactors #UterineHealth #WomensWellness #CancerScreening #EndometrialCancerAwareness #HealthTips #CancerSurvivor #MedicalEducation

Jul 18

Contact us: talkingwithdocs@gmail.com Is acetaminophen really as safe as we think? In this episode, we take a closer look at one of the most widely used over-the-counter medications: acetaminophen. Whether you use it occasionally or rely on it daily, this video breaks down what the latest research reveals about its safety. We cover: What the latest studies say about long-term safety Recommended dosage limits and how easily they can be exceeded Who should be cautious when using acetaminophen How it compares to other common pain relievers like ibuprofen Early signs of liver toxicity and when to seek medical help If you take acetaminophen, even just now and then, this is information you need to know. Stay informed, protect your health, and make safer decisions when it comes to pain relief. Don't forget to like, share, and subscribe for more doctor-approved health insights. Listen to the Podcast: Spotify: https://open.spotify.com/episode/0MXO ... Apple Podcast: https://podcasts.apple.com/ca/podcast ... YouTube Music: • Inflammation? Eat These Foods To Reduce It! Shop Our MERCH: https://www.spreadshirt.ca/shop/designs/talkingwithdocs Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com Follow Us: TikTok: https://vm.tiktok.com/ZMFtY2JQ7 Instagram: https://instagram.com/talkingwithdocs Facebook: https://www.facebook.com/profile.php?id=100063617375848 Twitter: https://twitter.com/talkingwithdocs Medical Disclaimer: Do NOT use this video for medical emergencies. If you have a medical emergency, call a physician or qualified healthcare provider, or call 911 immediately. The general information provided in this video is for informational purposes only and is not professional medical advice, diagnosis, treatment, or care. Always seek the advice of your physician or other qualified health provider concerning any questions you may have regarding any information obtained from this video and any medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or read in this video. Always consult with your physician or other qualified healthcare provider before beginning any new treatment, diet, or fitness program. Full user agreement: https://talkingwithdocs.com/ #AcetaminophenSafety #PainRelief #HealthAwareness #OverTheCounterMedications #MedicationRisks #TalkingWithDocs #HealthcareUpdates #MedicalAdvice #SafeMedicationUse

Jul 17

How do trade wars actually hurt your health? In this episode, Dr. Brad and Dr. Paul unpack the hidden casualties of tariff wars — and why your well-being might be caught in the crossfire. From rising drug costs to unaffordable food, we break down the top 5 health impacts you never see in the headlines. You’ll learn: Why medication prices may spike during trade disputes 💊 How tariffs affect access to essential medical supplies 🏥 Why life-saving diagnostic equipment could become unaffordable 🧪 How supply chain delays can put patients at risk ⏳ The link between trade policies and access to healthy food 🍎 This isn't politics — it's about people. Your health shouldn't be collateral damage in global trade decisions. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/designs/talkingwithdocs ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/profile.php?id=100063617375848 🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor before making changes to your health or lifestyle. Full disclaimer at talkingwithdocs.com . #tariffs #healthcareaccess #tradewar #medicationcosts #talkingwithdocs #supplychain #healthyfood #chronicillness #diagnosticdelays #canadianhealthcare #doctorapproved #globaltrade #nutritionaccess #economichealthimpact #medicalsupplies #pharmaceuticals #publichealth

Apr 16

In this episode of Talking with Docs , we explore the latest updates in cervical cancer screening in Ontario , including new testing methods that are more accurate, less invasive, and easier than ever before. 🔍 What You’ll Learn: ✅ How the new cervical screening tests work ✅ What to expect during the screening process ✅ Why early detection is crucial for women’s health & cancer prevention ✅ Updated guidelines and who needs to get screened Whether you're due for your screening or just want to stay informed, this video is packed with essential information to help you take charge of your health . 📌 For the full user agreement, visit: talkingwithdocs.com 🔴 Medical Disclaimer: This video is for informational purposes only and does not replace professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized medical guidance. Do NOT use this video for medical emergencies—call 911 immediately. #CervicalCancerScreening #OntarioHealth #CancerPrevention #WomensHealth #HealthAwareness #PapTest #HPVTest #OntarioHealthcare #CancerScreening #TalkingWithDocs

Apr 15

In this episode of Talking with Docs , we explore 6 evidence-based strategies to increase your GLP-1 (glucagon-like peptide 1) levels naturally. GLP-1 is a powerful hormone that helps regulate blood sugar , appetite , and digestion —making it a key player in metabolic health and weight management . 🔍 What You’ll Learn: ✅ How GLP-1 impacts your metabolism & hunger ✅ The best foods & dietary patterns to support GLP-1 production ✅ How intermittent fasting and exercise can make a big difference ✅ Simple lifestyle tweaks that promote better blood sugar control If you're working on weight loss , managing type 2 diabetes , or just improving your overall health , these tips are a must! 📌 For the full user agreement, visit: talkingwithdocs.com 🔴 Medical Disclaimer: This video is for informational purposes only and does not replace professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before starting any new diet or exercise program. Do NOT use this video for medical emergencies—call 911 immediately. #GLP1Journey #GLP1 #MetabolicHealth #WeightManagement #BloodSugarRegulation #IntermittentFasting #HealthyDiet #ExerciseForHealth #NutritionTips #HealthyLifestyle #TalkingWithDocs

Apr 14

Struggling with sleepless nights or jet lag? Melatonin might be the natural solution you've been looking for! In this episode of Talking with Docs , we break down everything you need to know about this popular sleep-regulating hormone —from how it works to how to use it safely. 🔍 What You’ll Learn: ✅ What melatonin is and how it supports your sleep cycle ✅ Dosage & timing tips for best results ✅ Common side effects & safety considerations ✅ Whether melatonin is right for insomnia, travel, or shift work 💡 With expert-backed advice, this video helps you make informed decisions for a better night's sleep—naturally. 📌 For the full user agreement, visit: talkingwithdocs.com 🔴 Medical Disclaimer: This video is for informational purposes only and does not replace professional medical advice, diagnosis, or treatment. Always consult a licensed healthcare provider before starting melatonin or any new supplement. Do NOT use this video for medical emergencies—call 911 immediately. #Melatonin #SleepBetter #InsomniaRelief #SleepAid #Supplements #HealthyLifestyle #Wellness #TalkingWithDocs #JetLag #NaturalSleep #SleepTips

Apr 12

In this episode of Talking with Docs , we focus on proactive, science-backed ways to protect your kidneys and prevent kidney disease before it starts. Because kidney disease often develops silently , prevention is your best defense. 🔍 What You’ll Learn: ✅ Healthy Eating habits to support kidney function 🥦 ✅ How to manage blood pressure & blood sugar for prevention 💖 ✅ The importance of regular kidney check-ups ✔️ ✅ Key lifestyle changes to keep your kidneys healthy for the long run 👫🏼 With expert insights and practical tips , this video will empower you to take charge of your kidney health—starting today! 📌 For the full user agreement, visit: talkingwithdocs.com 🔴 Medical Disclaimer: This video is for informational purposes only and does not replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making health changes. Do NOT use this video for medical emergencies—call 911 immediately. #KidneyDiseasePrevention #KidneyHealth #KidneyAwareness #KidneyFunction #KidneyTips #PolycysticKidneyDisease #DiabetesEducation #KidneyFailure #HealthyLifestyle #TalkingWithDocs

Apr 11

In this episode of Talking with Docs , we shine the spotlight on garlic —a humble kitchen staple with extraordinary health powers . From boosting your immune system to supporting heart health and fighting inflammation, garlic has been used for centuries as a natural remedy—and science is backing it up! 🔍 What You’ll Learn: ✅ How allicin , garlic’s active compound, supports immunity 🛡️ ✅ Its role in lowering blood pressure & cholesterol ✅ The anti-inflammatory & antioxidant effects ✅ Natural home remedies using garlic ✅ How to get the most benefits from garlic in your daily meals If you want to harness the power of this nutrient-rich superfood , this video is your complete guide to garlic’s healing potential . 📌 For the full user agreement, visit: talkingwithdocs.com 🔴 Medical Disclaimer: This video is for informational purposes only and does not replace professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before starting any new dietary or supplement routine. Do NOT use this video for medical emergencies—call 911 immediately. #GarlicBenefits #GarlicRemedies #HealthyLifestyle #Nutrition #HealthTips #EatHealthy #AntiInflammatoryRecipe #ImmunityBoost #TalkingWithDocs #NaturalHealing #Allicin #HeartHealth #HomeRemedies

Apr 10

In this episode of Talking with Docs , we take a refreshing dive into the world of green tea and uncover the incredible science-backed benefits of this ancient drink. From boosting metabolism and supporting heart health to enhancing brain function and fighting inflammation , green tea is packed with powerful antioxidants that your body will thank you for! 🔍 What You’ll Learn: ✅ The role of catechins & EGCG in reducing disease risk ✅ How green tea supports weight loss & fat burning ✅ The connection between green tea and mental clarity ✅ Anti-aging & anti-inflammatory effects ✅ Easy ways to enjoy more green tea every day Whether you're sipping it hot, iced, or in matcha form—this video is your go-to guide to greener, healthier living . 🌿 📌 For the full user agreement, visit: talkingwithdocs.com 🔴 Medical Disclaimer: This video is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making any health changes. Do NOT use this video for medical emergencies—call 911 immediately. #GreenTeaBenefits #GreenTea #TeaTime #TeaLovers #HealthyLifestyle #Matcha #GreenTeaExtract #MetabolismBoost #BrainHealth #HeartHealth #TalkingWithDocs #HealthTips #Wellness

Apr 9

On this episode of Talking with Docs , Dr. Zalzal and Dr. Weening explore the essential role of salt in our bodies—and the serious health risks of consuming too much . While sodium is necessary for proper body function, excess salt intake can lead to high blood pressure , heart disease , stroke , and even bloating due to water retention. 🔍 In this episode, you'll learn: ✅ Why salt is essential—but only in the right amounts ✅ How too much sodium silently affects your health ✅ The recommended daily sodium limit (2,300 mg = ~1 tsp of salt) ✅ Easy ways to cut back without sacrificing flavor ✅ The impact of salt on heart and vascular health 💡 Whether you're a salt lover or just health-curious, this video will help you make smarter, heart-friendly choices for your daily meals. 📌 For the full user agreement, visit: talkingwithdocs.com 🔗 All our links: Linktree 🔴 Medical Disclaimer: This video is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making any health decisions. Do NOT use this video for medical emergencies—call 911 immediately. #Salt #Sodium #HeartHealth #NutritionTips #SaltAwareness #BloodPressure #HealthyEating #SaltIntake #TalkingWithDocs #Wellness #CookingHealthy #Pinksalt #HimalayanSalt #DeliciousAndHealthy

Mar 26

In this powerful episode of Talking with Docs , we take a closer look at the often underestimated role of salt in your diet—and how it may be silently raising your risk of stroke . 🔍 What You’ll Learn: ✅ The science behind sodium and its impact on blood pressure & vascular health ✅ How excess salt intake contributes to stroke risk ✅ Practical tips to cut back on salt without sacrificing flavor ✅ Tasty alternatives like herbs, spices, and citrus 🍋 ✅ How culture, habits, and food industry norms influence your salt consumption If you think a little extra salt is harmless, this episode will challenge that idea—and give you the tools to make heart-smart decisions every day. 📌 For the full user agreement, visit: talkingwithdocs.com 🔴 Medical Disclaimer: This video is for informational purposes only and does not replace professional medical advice, diagnosis, or treatment. Always consult a licensed healthcare provider before making changes to your diet or health routine. Do NOT use this video for medical emergencies—call 911 immediately. #Salt #HealthyEating #HeartHealth #StrokePrevention #LowSodium #MindfulEating #SaltAlternatives #NutritionTips #TalkingWithDocs #Wellness #CookingTips #Pinksalt #HimalayanSalt #DeliciousAndHealthy #HealthyChoices

Mar 25

Welcome back to Talking with Docs ! In today’s video, we’re diving into the surprising health benefits of walking 10,000 steps a day . This simple habit could be the key to transforming your health —and it’s easier than you think! 🔍 What You’ll Learn: ✅ The science behind the 10,000 steps rule ✅ How daily walking reduces the risk of chronic diseases ✅ The impact on mental health, weight, and energy ✅ Easy tips to add more steps into your routine Whether you're already active or just starting out, this video will motivate you to get moving and take control of your well-being— one step at a time . 📌 For the full user agreement, visit: talkingwithdocs.com 🔴 Medical Disclaimer: This video is for informational purposes only and does not replace professional medical advice, diagnosis, or treatment. Always consult a licensed healthcare provider before making any lifestyle changes. Do NOT use this video for medical emergencies—call 911 immediately. #Walking #10KStepsADay #HealthBenefits #WellnessJourney #FitnessMotivation #CardiovascularHealth #HealthyLiving #MentalHealth #StepChallenge #TalkingWithDocs

Mar 24

In this episode of Talking with Docs , we dive into one of the most asked health questions: Does Metamucil help lower cholesterol? If you’re looking to support your heart health naturally, this video breaks down what you need to know about psyllium husk , the key ingredient in Metamucil. 🔍 What You’ll Learn: ✅ How psyllium fiber works to lower LDL (bad) cholesterol ✅ The science & studies backing Metamucil’s effectiveness ✅ Recommended dosage & usage tips ✅ How it fits into a heart-healthy lifestyle ❤️ Whether you're managing cholesterol or just exploring supplements, this video gives you clear, evidence-based information to make an informed choice. 📌 For the full user agreement, visit: talkingwithdocs.com 🔴 Medical Disclaimer: This video is for informational purposes only and does not replace professional medical advice, diagnosis, or treatment. Always consult a licensed healthcare provider before starting any new supplement or treatment. Do NOT use this video for medical emergencies—call 911 immediately. #Cholesterol #Metamucil #HeartHealth #PsylliumHusk #LowerCholesterol #DigestiveHealth #HealthyLifestyle #CholesterolTreatment #WellnessDay #HealthTips #TalkingWithDocs

Mar 23

In this episode of Talking with Docs , we’re turning up the heat and exploring the powerful health benefits of sauna use. Whether you’re a long-time fan or brand new to the sauna scene, this video breaks down everything you need to know about how saunas can boost your body and mind. 🔍 What You’ll Learn: ✅ Improved Blood Circulation – How heat supports heart health 🫀 ✅ Natural Detoxification – Sweating out toxins the safe way 💦 ✅ Relaxation & Stress Relief – Mental clarity and mood-boosting benefits 😌 ✅ Muscle Recovery – Reduce soreness and recover faster post-workout 💪 ✅ Better Sleep – Discover the surprising sauna-sleep connection 💤 💡 Whether you're looking to recover, relax, or just feel better overall, saunas might be the wellness upgrade your routine is missing. 📌 For the full user agreement, visit: talkingwithdocs.com 🔴 Medical Disclaimer: This video is for informational purposes only and does not replace professional medical advice, diagnosis, or treatment. Always consult a licensed healthcare provider before starting any new health routine. Do NOT use this video for medical emergencies—call 911 immediately. #SaunaBenefits #HeatTherapy #MuscleRecovery #StressRelief #Detox #WellnessJourney #BetterSleep #Relaxation #ImprovedHealth #HealthAndWellness #SelfCare #TalkingWithDocs

Mar 22

In this episode of Talking with Docs , we dive into the incredible health benefits of cold plunges and cold water therapy. From boosting immunity to enhancing mental clarity and speeding up muscle recovery , cold plunges are becoming a game-changer in the wellness world. But what does the science really say? 🔍 What You’ll Learn: ✅ How cold plunges support the immune system & circulation ✅ Their role in reducing inflammation & muscle soreness ✅ The impact on mood, mental clarity, and stress relief ✅ How to get started safely + what to expect your first time Whether you're an athlete, biohacker, or just curious, this video has everything you need to know to safely explore the world of cold therapy. 📌 For the full user agreement, visit: talkingwithdocs.com 🔴 Medical Disclaimer: This video is for informational purposes only and does not replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified healthcare provider before beginning any new therapy. Do NOT use this video for medical emergencies—call 911 immediately. #ColdPlunge #ColdWaterTherapy #MuscleRecovery #ImmuneBoosting #MentalClarity #WellnessJourney #ColdTherapy #SelfCare #MindOverMatter #HealthBenefits #TalkingWithDocs

Mar 21

In this episode of Talking with Docs , we uncover why fiber is one of the most important—but often overlooked—nutrients for your health. From digestive support to heart health and even weight management , fiber does it all! 🔍 What You’ll Learn: ✅ The difference between soluble & insoluble fiber ✅ How fiber improves gut health & digestion ✅ Its role in lowering cholesterol & managing weight ✅ Easy ways to add more fiber-rich foods into your meals 💡 If you want to feel better, stay regular, and support long-term health , this video is packed with simple, practical tips to make fiber a regular part of your routine. 📌 For the full user agreement, visit: talkingwithdocs.com 🔴 Medical Disclaimer: This video is for informational purposes only and does not replace professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making any medical decisions. Do NOT use this video for medical emergencies—call 911 immediately. #Fiber #HealthyEating #GutHealth #DigestiveHealth #HeartHealth #WeightManagement #NutritionTips #FiberFoods #HealthyLifestyle #HealthTips #TalkingWithDocs

Mar 20

Testosterone plays a key role in muscle growth, energy levels, metabolism, and overall well-being —but as we age, it starts to decline. The good news? There are natural, science-backed methods to support and maintain healthy testosterone levels! 🔍 What You’ll Learn: ✅ Why testosterone is important for both men & women ✅ Natural ways to increase testosterone levels 🏋️‍♂️ ✅ How diet, sleep, and exercise impact hormone balance ✅ Best lifestyle habits for long-term hormone health 💡 If you're looking to boost energy, improve fitness, and feel your best , these simple yet effective strategies will help you optimize your health! 📌 For the full user agreement, visit: talkingwithdocs.com 🔴 Medical Disclaimer: This podcast is for informational purposes only and does not replace professional medical advice, diagnosis, or treatment. Always consult a licensed healthcare provider before making health-related decisions. Do NOT use this podcast for medical emergencies—call 911 immediately. #TestosteroneBoost #NaturalTestosterone #MensHealth #Fitness #BoostEnergy #HealthyLiving #HormoneHealth #Strength #FitnessMotivation #HealthAndWellness #TalkingWithDocs

Mar 19

Ultra-processed foods are everywhere—but are they silently harming your health? In this episode of Talking with Docs , we uncover the hidden dangers of these convenient yet unhealthy foods and show you how to make better choices for a healthier life! 🔍 What You’ll Learn: ✅ What are ultra-processed foods? 🤔 ✅ Why should you avoid them? 🚫 ✅ Easy swaps for a healthier diet! 🥗 Many of the foods we eat daily may be doing more harm than good. Watch this eye-opening breakdown of how to reduce ultra-processed foods in your diet and start making healthier food choices today! 📌 For the full user agreement, visit: talkingwithdocs.com 🔴 Medical Disclaimer: This podcast is for informational purposes only and does not replace professional medical advice, diagnosis, or treatment. Always consult a licensed healthcare provider before making health-related decisions. Do NOT use this podcast for medical emergencies—call 911 immediately. #UltraProcessedFoods #HealthyEating #NutritionTips #CleanEating #WholeFoods #HealthJourney #FoodChoices #HealthyHabits #MindfulEating #TalkingWithDocs

Mar 18

In this episode of Talking with Docs , we reveal 7 simple and effective tips to help strengthen your immune system and keep illnesses at bay. Whether you're looking to prevent sickness, improve overall health, or feel more energized , these practical strategies will make a difference! 🔍 What You’ll Learn: ✅ Best foods & nutrients for immune support 🥦 ✅ How sleep & stress impact immunity 😴 ✅ The role of exercise in boosting your defense 🏋️‍♂️ ✅ Essential vitamins & lifestyle changes 🌞 💡 Watch till the end for all 7 immunity-boosting tips and start incorporating them into your daily routine today! 📌 For the full user agreement, visit: ⁠ talkingwithdocs.com ⁠ 🔴 Medical Disclaimer: This podcast is for informational purposes only and does not replace professional medical advice, diagnosis, or treatment. Always consult a licensed healthcare provider before making health-related decisions. Do NOT use this podcast for medical emergencies—call 911 immediately. #BoostImmunity #HealthyLiving #ImmuneBoosting #StayHealthy #WellnessTips #ImmuneSystem #NaturalHealth #HealthyHabits #Vitamins #HolisticHealth #FitnessAndHealth #TalkingWithDocs

Mar 17

🚨 Microplastics Are Everywhere! Here’s How to Avoid Them! 🛑 In this episode of Talking with Docs , we uncover the shocking truth about microplastics —tiny plastic particles that have invaded our food, water, and even the air we breathe. But how do they affect our health, and what can we do to reduce exposure ? 🔍 What You’ll Learn: ✅ What are microplastics & where do they come from? ✅ Why are they a serious health & environmental concern? ✅ Practical tips to avoid microplastic contamination! Are microplastics silently harming our health? Don’t miss this eye-opening discussion with science-backed solutions to protect yourself and the environment. 📌 For the full user agreement, visit: talkingwithdocs.com 🔴 Medical Disclaimer: This podcast is for informational purposes only and does not replace professional medical advice, diagnosis, or treatment. Always consult a licensed healthcare provider before making health-related decisions. Do NOT use this podcast for medical emergencies—call 911 immediately. #Microplastics #EnvironmentalHealth #PlasticPollution #SustainableLiving #ProtectYourHealth #EcoFriendly #HealthyLiving #ReducePlastic #GreenLiving #TalkingWithDocs

Mar 15

In this episode of Talking with Docs , a group of medical professionals react to Bryan Johnson’s documentary "Don't Die." Known for his extreme anti-aging regimen and groundbreaking biohacking techniques, Johnson has sparked both fascination and controversy in the world of health and wellness. 🔍 What You’ll Learn: ✅ The science behind Bryan Johnson’s methods ✅ Expert analysis of his anti-aging treatments ✅ Potential risks & feasibility of his lifestyle choices ✅ Does his “fountain of youth” project actually work? Is Bryan Johnson’s approach truly revolutionary , or is it too good to be true ? Watch as doctors break it all down with science-backed insights! 📌 For the full user agreement, visit: talkingwithdocs.com 🔴 Medical Disclaimer: This podcast is for informational purposes only and does not replace professional medical advice, diagnosis, or treatment. Always consult a licensed healthcare provider before making health-related decisions. Do NOT use this podcast for medical emergencies—call 911 immediately. #BryanJohnson #DoctorsReact #AntiAging #Longevity #Biohacking #HealthTrends #MedicalExperts #Wellness #AgeReversal #FountainOfYouth #ScienceExperiment #TalkingWithDocs

Mar 14

In this episode of Talking with Docs , we take a deep dive into Metformin , one of the most commonly prescribed medications for managing type 2 diabetes . Whether you're newly diagnosed, considering Metformin, or just curious about how it works, we’ve got you covered! 🔍 What You’ll Learn: ✅ What is Metformin? ✅ How does it work to lower blood sugar? ✅ Key benefits of Metformin ✅ Potential side effects & safety concerns ✅ Who should and shouldn’t take Metformin? 🛑 Get the facts in simple, easy-to-understand language so you can make informed health decisions! 📌 For the full user agreement, visit: talkingwithdocs.com 🔴 Medical Disclaimer: This podcast is for informational purposes only and does not replace professional medical advice, diagnosis, or treatment. Always consult a licensed healthcare provider before making health-related decisions. Do NOT use this podcast for medical emergencies—call 911 immediately. #Metformin #Type2Diabetes #DiabetesManagement #HealthTips #DiabetesCare #LivingWithDiabetes #BloodSugarControl #MedicationSafety #DiabetesAwareness #TalkingWithDocs

Mar 13

🦴 Boost Your Bone Density & Strengthen Your Bones! 💪 In this must-watch episode of Talking with Docs , we break down effective strategies to maintain strong bones and prevent osteoporosis. Whether you're looking to protect your bone health as you age or simply improve your overall well-being, we've got science-backed tips for you! 🔍 What You’ll Learn: ✅ Why Bone Density Matters & its impact on long-term health ✅ Top Bone-Strengthening Foods for optimal nutrition ✅ Best Exercises to boost bone density naturally ✅ Lifestyle Habits that promote strong & healthy bones ✅ Supplements —What you should know before taking them 🛑 Don't miss out on expert insights & practical tips! Subscribe and turn on notifications for more weekly health content. 📌 For the full user agreement, visit: talkingwithdocs.com 🔴 Medical Disclaimer: This podcast is for informational purposes only and does not replace professional medical advice, diagnosis, or treatment. Always consult a licensed healthcare provider before making health-related decisions. Do NOT use this podcast for medical emergencies—call 911 immediately. #BoneHealth #Osteoporosis #HealthyLiving #Wellness #Nutrition #StrongBones #Fitness #Exercise #Diet #Supplements #HealthTips #LifestyleChanges #TalkingWithDocs

Mar 12

In this eye-opening episode of Talking with Docs , we explore science-backed strategies to help reduce the risk of dementia and keep your brain sharp. Whether you’re looking to safeguard your own cognitive health or support a loved one, this guide is packed with actionable insights you can implement today. 🔍 What You’ll Learn: ✅ Lifestyle Changes: The role of diet, exercise & mental stimulation ✅ Brain-Boosting Activities: Hobbies & habits that support cognitive function ✅ Preventive Measures: The importance of sleep, social engagement & regular check-ups ✅ Expert Insights: Hear from top researchers & health professionals 🔔 Don’t forget to subscribe & hit the notification bell to stay updated with our latest health & wellness content! 🔴 Medical Disclaimer: This podcast is for informational purposes only and does not replace professional medical advice, diagnosis, or treatment. Always consult a licensed healthcare provider before making health-related decisions. Do NOT use this podcast for medical emergencies—call 911 immediately. #Dementia #BrainHealth #CognitiveFunction #DementiaPrevention #HealthyAging #MindHealth #DementiaSupport #MemoryCare #Neurology #TalkingWithDocs

Mar 11

In this episode of Talking with Docs , Dr. Zalzal and Dr. Weening break down creatine supplementation —one of the most popular yet misunderstood fitness supplements. 💪 🔍 What you’ll learn: ✅ What creatine is & how it works ✅ Its effects on muscle strength, endurance & power ✅ Common misconceptions & potential side effects ✅ The impact on kidney function & overall health ✅ Best dosage & timing for maximum results Is creatine right for you? Tune in to get the science-backed facts! 🎧 📌 For the full user agreement, visit: talkingwithdocs.com 🔗 Find us here: Linktree 🔴 Medical Disclaimer: The information in this podcast is for informational purposes only and does not constitute professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before making any health-related decisions. Do NOT use this podcast for medical emergencies. If you have an emergency, call 911 immediately. #TalkingWithDocs #Creatine #Fitness #Gym #Supplements #MuscleGrowth #Workout #StrengthTraining #HealthTips #FitnessMotivation

Mar 10

In this episode of Talking with Docs , the surgeons explore how two powerful foods— beets and flax seeds —can naturally help lower blood pressure in individuals with hypertension. The evidence behind these benefits is strong, but always consult your healthcare provider before making dietary changes. 🔴 Remember: This podcast is for informational purposes only and not a substitute for medical advice. If you have a medical emergency, call 911. 📌 For the full user agreement, visit: talkingwithdocs.com 🎧 Tune in now for expert insights! #TalkingWithDocs #BloodPressure #HeartHealth #Hypertension #Beets #FlaxSeed #HealthyEating #MedicalPodcast #HealthTips #NutritionMatters #Wellness

Mar 9

In this episode, surgeons discuss foods that may have anti-inflammatory properties. While the scientific evidence isn't always clear, they share insights based on their experience. 🌱🥑🫐 ⚠️ Disclaimer: This podcast provides general information and is NOT medical advice. Always consult a healthcare professional before making health decisions. In case of an emergency, call 911. 🚑 🔗 Full user agreement at talkingwithdocs.com 🎧 Tune in now and learn more! #TalkingWithDocs #HealthPodcast #AntiInflammatoryFoods #NutritionTips #MedicalAdvice #HealthyLiving #PodcastEpisode #StayInformed

Mar 7

What really happens to your body when you drink alcohol? In this candid conversation, Dr. Zalzal and Dr. Weening share their medical expertise on the effects of alcohol on your health. From the myths that surround drinking to the hard facts, they’ll break down everything you need to know to make informed decisions about alcohol. In this video, you’ll discover: ⭐The immediate and long-term effects of alcohol on the body ⭐The connection between alcohol and chronic diseases like heart disease and liver damage ⭐Mental health impacts of drinking and how it affects your mood and behavior ⭐Common misconceptions about alcohol, and what the science really says This is an essential watch for anyone who’s curious about the role alcohol plays in our health. Don’t forget to like, comment, and subscribe for more health tips and expert discussions! #alcoholawareness #healthtalks #doctorstalk #alcoholeffects #mentalhealth #liverhealth #moderatedrinking #healthtips #responsibledrinking #medicalexperts #healtheducation #healthychoices

Mar 3

Curious about breast fat transfer? In this Podcast, we break down the procedure, its benefits, and everything you need to know before considering this natural alternative to breast implants. Learn how fat transfer works, who’s the ideal candidate, and the recovery process, all in one place!If you’re exploring breast enhancement options, this podcast is a must listen to ! Don’t forget to like, comment, and subscribe for more beauty and wellness tips. ⁠#breastfat⁠ ⁠#cosmeticsurgery⁠ ⁠#naturalenhancement⁠ ⁠#bodyconfidence⁠ ⁠#breastaugmentation⁠ ⁠#fattransfer⁠ ⁠#cosmeticprocedures⁠ ⁠#beautytips⁠ ⁠#plasticsurgery⁠ ⁠#surgeryrecovery⁠ ⁠#healthybody⁠

Mar 2

Are you preparing for surgery and wondering how to lose weight before your procedure? In this video, we share 5 effective and safe ways to shed those extra pounds and get your body in the best shape before surgery. Whether your doctor has recommended weight loss or you simply want to feel your best, these tips will guide you through the process in a healthy, sustainable way. Remember, always consult with your healthcare provider before starting any new diet or exercise regimen, especially when preparing for surgery. Let's dive into these simple strategies that can make a real difference! Don't forget to like, comment, and subscribe for more tips on health, wellness, and recovery! #weightloss #surgeryprep #healthtips #loseweight #surgerypreparation #healthylifestyle #fitnessgoals #wellnessjourney

Feb 28

Are you looking to feel younger, more energized, and improve your overall well-being? In this video, we dive into the science behind epigenetics, omega-3 fatty acids, vitamin D, and physical activity—and how these factors can work together to help you feel and be younger! 🔬 Epigenetics is the study of how lifestyle choices can influence your genes, affecting your health and aging process. We'll explore how making small, positive changes can have lasting effects on your body and mind. 💪 Physical activity is one of the most powerful tools to keep your body young. From boosting your metabolism to enhancing cognitive function, discover how staying active can slow down the aging process. 🌱 Omega-3 fatty acids are essential fats that promote heart health, reduce inflammation, and support brain function. Learn how adding these to your diet can improve your health as you age. ☀️ Vitamin D plays a key role in maintaining strong bones, boosting immunity, and supporting mental health. Find out why many people are deficient and how to make sure you're getting enough!Join us as we break down these powerful concepts and provide actionable tips for incorporating them into your life. It’s time to take control of your health and age gracefully with the right habits.Don’t forget to like, subscribe, and hit the bell icon to stay updated on all things health and wellness! ⁠#epigenetic⁠ ⁠#omega3⁠ ⁠#vitamind⁠ ⁠#healthyaging⁠ ⁠#feelyounger⁠ ⁠#fitness⁠ ⁠#wellness⁠ ⁠#antiaging⁠ ⁠#healthtips⁠

Feb 28

In this Podcast, we dive deep into the science of protein and explore how much protein your body actually needs per day to maintain optimal health. From muscle growth to immune function, protein plays a crucial role in various bodily processes. We break down recommendations from leading experts, explain factors that influence protein needs, and separate fact from myth when it comes to dietary protein intake.Are you getting the right amount of protein for your age, activity level, and goals? Find out what science says about protein consumption and how to make informed decisions for your health and fitness.Stay tuned to discover everything you need to know about getting the right amount of protein for a healthier, stronger you! ⁠ ⁠#protein⁠ ⁠#nutritiontips⁠ ⁠#healthydiet⁠ ⁠#proteinrichdiet⁠ ⁠#fitnessgoals⁠ ⁠#musclebuilding⁠ ⁠#proteinsources⁠ ⁠#fitnessjourney⁠ ⁠#healthyeating⁠ ⁠#wellness⁠

Feb 28

Have you ever wondered how your body processes protein? In this Podcast, we explain what protein is, why it's crucial for your health, and how your body breaks it down for use. From muscle repair to immune function, protein plays a key role in nearly every process in your body.Here ’s what we’ll cover:✰The science of protein: What it is and why we need it✰How your body digests and absorbs protein✰The process of protein breakdown in the digestive system✰How amino acids play a role in muscle repair and growth✰The impact of protein on energy levels and overall healthBy the end, you’ll understand exactly how protein works inside your body and why it’s a vital part of your daily nutrition. Don't forget to like, comment, and subscribe for more fitness and nutrition insights! ⁠#protein⁠ ⁠#bodyfuel⁠ ⁠#aminoacids⁠ ⁠#musclerepair⁠ ⁠#proteinrichdiet⁠ ⁠#healthynutrition⁠ ⁠#digestivehealth⁠ ⁠#fitnessfuel⁠ ⁠#nutritiontips⁠

Feb 28

In this Podcast, we’ll explore effective, evidence-based strategies to help reduce the appearance of wrinkles and promote youthful, rejuvenated skin. Whether you're noticing fine lines, loss of skin elasticity, or signs of aging, these expert-approved techniques can support healthier, smoother skin at any age.This podcast provides professional advice for those seeking to maintain youthful, glowing skin while minimizing the appearance of wrinkles. Be sure to subscribe and turn on notifications for more expert skincare insights! ⁠ #wrinklereduction⁠ ⁠#antiagingskincare⁠ ⁠#dermatologisttips⁠ ⁠#youthfulskin⁠ ⁠#finelines⁠ ⁠#professionalskincare⁠ ⁠#skincareexperts⁠ ⁠#antiagingsolutions⁠ ⁠#healthyskin⁠ ⁠#aginggracefully⁠ ⁠#skinhealth

Feb 28

Staying active is crucial for both your physical and mental well-being, and you don’t need a gym to get moving! In this Podcast, we’ll walk you through 10 simple and effective exercises that can be done anywhere – whether you're at home, outdoors, or even in your office.These exercises are great for all fitness levels and will help you improve strength, flexibility, and endurance. No fancy equipment required – just your body and a little motivation! 💪Be sure to like, share, and subscribe for more podcast on cancer prevention and women’s health.Be sure to like, share, and subscribe for more Podcast. ⁠ #stayactive⁠ ⁠#homeworkout⁠ ⁠#fitnessforall⁠ ⁠#exerciseathome⁠ ⁠#stayfit⁠ ⁠#fullbodyworkout⁠ ⁠#fitnessmotivation⁠ ⁠#noequipmentneeded⁠ ⁠#healthylifestyle⁠ ⁠#activeliving⁠ ⁠#workoutroutine⁠ ⁠#fitnesstips⁠ ⁠#getmoving⁠ ⁠#bodyweightexercises⁠ ⁠#fitnessjourney⁠ ⁠#healthyhabits⁠

Feb 28

In this Podcast, we’ll explore whether or not you should wear your cast, brace, or sling while you sleep. Whether you’re recovering from a broken bone, sprain, or surgery, understanding when to wear your support gear at night can play a crucial role in your recovery process.If you’re unsure about what’s best for your specific injury or recovery plan, make sure to consult with your healthcare provider. Let’s get you back to feeling your best, day and night!Don’t forget to like, comment, and subscribe for more injury recovery tips! ⁠#cast⁠ ⁠#brace⁠ ⁠#injuryrecovery⁠ ⁠#healthtips⁠ ⁠#nighttime⁠ ⁠#healthtips⁠ ⁠#doctor⁠ ⁠#healthadvice⁠ ⁠#medicaladvice⁠

Feb 28

Cervical cancer is preventable and highly treatable when detected early. In this podcast, we explore key prevention strategies, the importance of regular screenings, and advancements in medical treatment. Empower yourself with knowledge and take control of your health. Tune in for expert insights, health tips, and awareness on cervical cancer prevention. 🎙️ Listen now and stay informed! #CervicalCancerAwareness #Prevention #WomensHealth #HPVVaccine #PapSmear #StayHealthy

Mar 8

In this episode the surgeons discuss various foods that can contribute to inflammation. This is a long list of different types of foods, however, different foods may have different effects on different people. Obviously it would be impossible to avoid all the foods on this list, however, this list may be helpful to people who have inflammatory conditions such as trauma or autoimmune disorders and are trying to identify foods that may trigger their inflammation. Please see the complete user agreement at talkingwithdocs.com Medical emergency Do NOT use the Video for medical emergencies. If you have a medical emergency, call a physician or qualified healthcare provider, or CALL 911 immediately. Under no circumstances should you attempt self-treatment based on anything you have seen or read on the Video. General information is not medical advice The general information provided on the Video is for informational purposes only and is not professional medical advice, diagnosis, treatment, or care, nor is it intended to be a substitute therefore. Always seek the advice of your physician or other qualified health provider properly licensed to practise medicine or general healthcare in your jurisdiction concerning any questions you may have regarding any information obtained from this Video and any medical condition you believe may be relevant to you or to someone else. Never disregard professional medical advice or delay in seeking it because of something you have read on this Video. Always consult with your physician or other qualified healthcare provider before embarking on a new treatment, diet, or fitness program. Information obtained on the Video is not exhaustive and does not cover all diseases, ailments, physical conditions, or their treatment.

Mar 16

In this episode of Talking with Docs , we break down the right way to measure your blood pressure at home. Whether you’re monitoring for hypertension , keeping an eye on your heart health , or just curious about the process, this guide will ensure you get accurate readings every time. 🔍 What You’ll Learn: ✅ Step-by-step guide to measuring your blood pressure correctly ✅ Common mistakes to avoid for accurate results ✅ Understanding blood pressure numbers & what they mean ✅ How lifestyle factors affect your readings 📌 For the full user agreement, visit: talkingwithdocs.com 🔴 Medical Disclaimer: This podcast is for informational purposes only and does not replace professional medical advice, diagnosis, or treatment. Always consult a licensed healthcare provider before making health-related decisions. Do NOT use this podcast for medical emergencies—call 911 immediately. #BloodPressure #HeartHealth #Hypertension #HealthTips #Wellness #HeartDisease #HealthyLiving #BloodPressureMonitor #DoctorAdvice #TalkingWithDocs