About this episode
📩 Contact us: talkingwithdocs@gmail.com Is Creatine Just for Muscles? New Study Says No Creatine is known for building strength — but new research shows it may also reduce symptoms of depression. In this episode, doctors break down a study where creatine, combined with CBT (cognitive-behavioural therapy), helped improve mental health. It’s safe, accessible, and now showing promise beyond physical performance. We cover: How creatine affects brain function What a recent clinical trial revealed Whether creatine could support mood and therapy Who might benefit and if it's safe to try If you take creatine or are curious about mental health supplements, this is for you. 👍 Like if you learned something 💬 Comment with your questions 🔔 Subscribe for more doctor-led breakdowns 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe YouTube Music: https://music.youtube.com/playlist?list=PLC_3YIasstnh3L2pGuIVXBE99CxiccvL_ Apple: https://podcasts.apple.com/ca/podcast/are-you-eating-enough-protein-the-rda-plant-vs-animal/id1799242189?i=1000696852002 👕 Shop MERCH: https://www.spreadshirt.ca/shop/design/talking+with+docs+mens+premium+hoodie-D659bf53681f7a13c0f68ca03?sellable=GBZzyVJROjFjYgAR4J74-20-22 ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com/ui/waystogive/donations/start 📄 Study Reference: Sherpa NN, et al. Creatine + CBT in depression. Eur Neuropsychopharmacol. 2025;90:28–35. https://doi.org/10.1016/j.euroneuro.2024.10.004 🛑 DISCLAIMER: This content is for informational purposes only. It is not medical advice. Always consult your healthcare provider. For emergencies, call 911. Full terms at talkingwithdocs.com