About this episode
On this episode of Talking with Docs , Dr. Zalzal and Dr. Weening explore the essential role of salt in our bodies—and the serious health risks of consuming too much . While sodium is necessary for proper body function, excess salt intake can lead to high blood pressure , heart disease , stroke , and even bloating due to water retention. 🔍 In this episode, you'll learn: ✅ Why salt is essential—but only in the right amounts ✅ How too much sodium silently affects your health ✅ The recommended daily sodium limit (2,300 mg = ~1 tsp of salt) ✅ Easy ways to cut back without sacrificing flavor ✅ The impact of salt on heart and vascular health 💡 Whether you're a salt lover or just health-curious, this video will help you make smarter, heart-friendly choices for your daily meals. 📌 For the full user agreement, visit: talkingwithdocs.com 🔗 All our links: Linktree 🔴 Medical Disclaimer: This video is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making any health decisions. Do NOT use this video for medical emergencies—call 911 immediately. #Salt #Sodium #HeartHealth #NutritionTips #SaltAwareness #BloodPressure #HealthyEating #SaltIntake #TalkingWithDocs #Wellness #CookingHealthy #Pinksalt #HimalayanSalt #DeliciousAndHealthy