About this episode
📩 Contact us: talkingwithdocs@gmail.com Are Eggs Actually Bad for You? The Truth About Cholesterol, Protein, and Heart Health Eggs are one of the most debated foods in nutrition. Are they a protein-packed superfood or a cholesterol-loaded risk? In this episode, doctors crack open the research to give you the real story — without the myths. We explore what’s actually inside an egg, how many you can safely eat, and what the latest science says about heart disease risk, cholesterol, and long-term health. You’ll learn: How much protein, fat, and cholesterol is in an egg The difference between dietary and blood cholesterol How many eggs per week are considered safe Whether eggs increase your risk of heart disease The truth about trans fats and saturated fat in eggs What recent meta-analyses say about egg consumption Whether you eat eggs every day or avoid them completely, this episode gives you doctor-reviewed, science-based guidance to help you make informed nutrition choices. 👍 Like this video if it cleared up some confusion 💬 Comment your thoughts on egg myths 🔔 Subscribe for more no-BS nutrition insights 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: https://music.youtube.com/playlist?list=PLC_3YIasstnh3L2pGuIVXBE99CxiccvL_ 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/designs/talkingwithdocs ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://instagram.com/talkingwithdocs Facebook: https://www.facebook.com/profile.php?id=100063617375848 Twitter: https://twitter.com/talkingwithdocs 📄 References: https://docs.google.com/document/d/1_BDqWb4fNimEDFL0VMfBEIUwFThX5h_lOt7FGN3Gi5I/edit?usp=sharing 🛑 DISCLAIMER: See the complete user agreement at talkingwithdocs.com This content is for educational purposes only. Always consult your doctor before making health decisions or changing your diet.