About this episode
In this powerful episode of Talking with Docs , we take a closer look at the often underestimated role of salt in your diet—and how it may be silently raising your risk of stroke . 🔍 What You’ll Learn: ✅ The science behind sodium and its impact on blood pressure & vascular health ✅ How excess salt intake contributes to stroke risk ✅ Practical tips to cut back on salt without sacrificing flavor ✅ Tasty alternatives like herbs, spices, and citrus 🍋 ✅ How culture, habits, and food industry norms influence your salt consumption If you think a little extra salt is harmless, this episode will challenge that idea—and give you the tools to make heart-smart decisions every day. 📌 For the full user agreement, visit: talkingwithdocs.com 🔴 Medical Disclaimer: This video is for informational purposes only and does not replace professional medical advice, diagnosis, or treatment. Always consult a licensed healthcare provider before making changes to your diet or health routine. Do NOT use this video for medical emergencies—call 911 immediately. #Salt #HealthyEating #HeartHealth #StrokePrevention #LowSodium #MindfulEating #SaltAlternatives #NutritionTips #TalkingWithDocs #Wellness #CookingTips #Pinksalt #HimalayanSalt #DeliciousAndHealthy #HealthyChoices