About this episode
📩 Contact us: talkingwithdocs@gmail.com As we get older, many people think feeling weaker is just “part of aging.” But when strength and muscle mass decline beyond what’s normal, it could be sarcopenia – an often-overlooked condition that affects millions worldwide. In today’s episode, we’re joined by Dr. Manjo to break down what sarcopenia is, why it happens, and most importantly, what you can do to prevent or slow it down. From nutrition to exercise, we’ll cover evidence-based strategies that keep your muscles strong for life. You’ll learn: - What sarcopenia is and how it develops - The key risk factors and symptoms to watch for - Why muscle loss affects balance, independence, and longevity - How protein, exercise, and lifestyle changes help prevent sarcopenia - Treatments and doctor-approved tips for staying strong as you age Muscle loss doesn’t have to be inevitable. Learn how to protect your strength and independence at any age. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/profile.php?id=100063617375848 🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor before making changes to your health or lifestyle. Full disclaimer at talkingwithdocs.com . #sarcopenia #muscleloss #aging #strength #doctorapproved #healthtips #nutrition #exercise #longevity #talkingwithdocs