Talking With Docs Podcast

4d ago

📩 Contact us: talkingwithdocs@gmail.com Tai Chi is often seen as a slow, gentle exercise, but the science behind it is anything but slow or simple. In today’s episode, the doctors break down what Tai Chi really does for your body and why so many health experts are starting to recommend it. From balance and mobility to heart health and stress reduction, Tai Chi offers benefits that might surprise you. We take a closer look at how this ancient practice improves strength, reduces fall risk, and supports overall wellness, especially as you age. Whether you’ve tried it before or are just curious, this episode gives you a clear, evidence-based look at how Tai Chi fits into a healthy lifestyle. You’ll learn: - How Tai Chi improves balance and stability even with slow movements - Why it strengthens muscles without stressing your joints - How it supports heart health and blood pressure - The role it plays in stress relief and mental focus - Whether Tai Chi can help prevent falls as you get older - What beginners should know before getting started 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/p/Talking-with-Docs-100066771782727/ 🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor before making changes to your health or lifestyle. Full disclaimer at talkingwithdocs.com . #TaiChi #HealthyAging #BalanceTraining #Mobility #HeartHealth #StressRelief #JointHealth #DoctorExplains #TalkingWithDocs

5d ago

📩 Contact us: talkingwithdocs@gmail.com Menopause is one of the most confusing and misunderstood stages of a woman’s life, and in this episode the doctors are joined by Dr. Carolyn Best to break it all down. From hot flashes to mood shifts to sleep disruption, they explain what is actually happening in the body and why these changes occur. This conversation clears up the myths, explains the science in plain English, and gives you practical guidance you can use to feel more in control during this major transition. You’ll learn: - What triggers the most common menopause symptoms - Why some women experience severe symptoms while others don’t - How hormones change during menopause and what that means for your health - The difference between perimenopause and menopause - Evidence-based ways to manage symptoms and support your long-term well-being - When to talk to your doctor about treatment options 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: https://music.youtube.com/channel/UCi4A_ 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/ Facebook: https://www.facebook.com/profile.php?id=100063617375848 🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor before making changes to your health. Full disclaimer at talkingwithdocs.com . #menopause #womenshealth #perimenopause #hormones #hotflashes #doctorapproved #talkingwithdocs #healthfacts #midlifehealth #wellnesstips

6d ago

📩 Contact us: talkingwithdocs@gmail.com Everyone has heard advice about protecting their eyes, but how much of it is actually true? In this episode, the doctors break down the most common eye myths people still believe and explain what the science really says. Some of these long-standing beliefs are based on outdated information, and others are simply wrong. We’re not spoiling anything here. Instead, you’ll get clear, evidence-based explanations that separate fact from fiction so you can finally understand what actually matters for your eye health. You’ll learn: • Why so many eye myths still exist • Which habits genuinely support long-term eye health • How to tell the difference between real risks and harmless myths • What doctors want people to stop worrying about • What truly affects your vision over time If you’ve ever wondered whether the eye advice you’ve heard all your life is correct, this episode gives you the truth without the confusion. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVK Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs Facebook: https://www.facebook.com/profile.php?id=100063617375848 🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor before making changes to your health or lifestyle. Full disclaimer at talkingwithdocs.com . #eyehealth #visionmyths #eyemyths #talkingwithdocs #doctorapproved #visiontips #eyeprotection #healthfacts

Dec 11

📩 Contact us: talkingwithdocs@gmail.com Can regular sauna sessions actually reduce the risk of dementia and Alzheimer’s disease This episode dives into a fascinating study from Finland that explored whether frequent sauna bathing is linked to better long term brain health. The doctors break down the findings from a large population study of middle aged Finnish men and explain what the results mean for anyone curious about dementia prevention. This is not a randomized trial, but the associations are surprising and worth understanding. You’ll learn: - What the study found about sauna frequency and dementia risk - Why heat exposure may influence brain health factors like inflammation and circulation - The limitations of observational research and why results should be interpreted carefully - What this could mean for your own health habits and routines Full study link: https://pubmed.ncbi.nlm.nih.gov/27932366/ 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs Facebook: https://www.facebook.com/profile.php?id=100063617375848 🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor before making changes to your health or lifestyle.

Dec 10

📩 Contact us: talkingwithdocs@gmail.com Retinal detachment is one of the most serious eye emergencies and it can lead to permanent vision loss if not treated quickly. In today's episode, the doctors explain what it is, how it happens, and the early signs you should never ignore. 👁️ You’ll learn - What retinal detachment actually is and how it affects your vision - The early red flags that mean you need urgent medical care - Why floaters, flashes, or shadows can signal a serious problem - Who is most at risk and why age or injury matter - What treatment options look like and why timing is critical If protecting your eyesight matters to you, this episode gives you doctor approved guidance on what to watch for and when to act. 🎧 Listen on Your Favourite Platforms Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: https://music.youtube.com/playlist?list=PL 👕 Shop Our MERCH https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital https://donate.oakvillehospitalfoundation.com 📱 Follow Us TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/profile.php?id=100063617375848 🛑 DISCLAIMER This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor before making changes to your health or seeking treatment. Full disclaimer at talkingwithdocs.com . #RetinalDetachment #EyeHealth #VisionLoss #Ophthalmology #DoctorExplains #EyeEmergency #HealthyVision #Floaters #Flashes #MedicalEducation #TalkingWithDocs

Dec 9

📩 Contact us: talkingwithdocs@gmail.com Cortisone injections are one of the most common treatments for knee pain, but do they actually help and how long do the benefits last? In today’s episode, the doctors break down what cortisone really does inside the joint, who it’s right for, and when it might not be the best option. We explain how cortisone works, how quickly you can expect relief, and the truth about possible risks like cartilage damage or flare-ups after the injection. Whether you’re dealing with arthritis, a sports injury, or chronic knee pain, this episode gives you clear, science-based guidance so you can make an informed decision. You’ll learn: - What cortisone injections actually do inside the knee - How long pain relief usually lasts - The difference between cortisone and other injections - When cortisone can help and when it might not - Possible risks and side effects to watch for - How often you can safely get knee injections If you’re considering a cortisone shot or have been told you need one, this episode will help you understand the full picture so you can choose the best treatment for your knee health. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs Facebook: https://www.facebook.com/profile.php?id=100063617375848 🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor before making changes to your treatment plan. Full disclaimer at talkingwithdocs.com . #kneeinjection #cortisoneshot #kneepain #arthritis #jointpain #sportsmedicine #orthopedics #talkingwithdocs #doctorapproved #kneetreatment #painrelief

Dec 8

📩 Contact us: talkingwithdocs@gmail.com Ankle arthritis can make every step painful but does that mean you’re headed for surgery? In this episode, Dr. Paul Zalzal and Dr. Brad Weening sit down with orthopedic surgeon Dr. Danny Arora to explain what ankle arthritis really is, what causes it, and how to treat it effectively without going under the knife. You’ll learn: - What ankle arthritis actually means and how it develops - The most common causes and risk factors (injury, wear and tear, genetics) - Non-surgical treatments that work from physiotherapy to orthotics - When surgery becomes the last resort - How to manage pain and keep moving safely If ankle pain is limiting your daily life, this episode breaks down what’s really happening inside your joints and how to stay active and pain-free longer. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs/?hl=en Facebook: https://www.facebook.com/profile.php?id=100063617375848 🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor before making changes to your treatment plan or lifestyle. Full disclaimer at talkingwithdocs.com . #anklearthritis #jointpain #orthopedics #arthritisrelief #anklepain #talkingwithdocs #drarora #jointhealth #doctorexplains #mobility #painrelief

Dec 7

📩 Contact us: talkingwithdocs@gmail.com Can what you eat really protect your brain? In this episode, the doctors explore how your daily diet can lower your risk of dementia and keep your mind sharp as you age. Backed by the latest research, they reveal how certain nutrients support memory, brain cells, and long-term cognitive health. You’ll learn: - How diet influences brain aging and dementia risk - What nutrients are proven to support memory and focus - The link between heart health and brain health - How to build a brain-healthy diet at any age If you want to stay sharp, focused, and protect your brain for the long haul, this episode breaks down exactly what the science says about food and dementia prevention. The 30 Day Alzheimers Solution book https://a.co/d/6qq3VuQ 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs Facebook: https://www.facebook.com/profile.php?id=100063617375848 🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor before making changes to your diet or lifestyle. Full disclaimer at talkingwithdocs.com . #dementia #brainhealth #memory #nutrition #alzheimers #mentalhealth #healthyaging #cognitivedecline #neuroscience #doctorapproved #talkingwithdocs