Is Caffeine Actually Safe? Doctors Explain the Risks and Benefits

📩 Contact us: talkingwithdocs@gmail.com Caffeine is everywhere — but how much is too much? From morning coffee and pre-workouts to chocolate and energy drinks, caffeine is a daily habit for millions. But how does it really affect your body? And when should you think about cutting back? In this episode, we break down the science behind caffeine: how it works, where it hides, and what the research says about safe limits, side effects, and long-term use. You’ll learn: How much caffeine is safe for adults and kids The most common (and surprising) sources of caffeine When caffeine helps — and when it harms How caffeine affects your sleep, heart, and mental clarity Signs of dependency and withdrawal Whether you need a caffeine reset or just a smarter plan Whether you're curious about quitting or just want to keep your caffeine habit in check, this episode gives you doctor-approved guidance you can trust. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: https://music.youtube.com/playlist?list=PLC_3YIasstnh3L2pGuIVXBE99CxiccvL_ 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/designs/talkingwithdocs ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://instagram.com/talkingwithdocs Facebook: https://www.facebook.com/profile.php?id=100063617375848 Twitter: https://twitter.com/talkingwithdocs 🛑 DISCLAIMER: This content is for educational purposes only and not a substitute for professional medical advice. Always consult your healthcare provider before making any changes to your routine. #caffeine #coffee #energydrinks #caffeineaddiction #kidsandcaffeine #caffeinemyths #caffeinefacts #talkingwithdocs #doctorapproved #sciencebasedhealth #sleepandcaffeine #healthydrinks #supplements #energyboost #mentalclarity