Failing These Tests Could Mean More Health Risks Than You Think

📩 Contact us: talkingwithdocs@gmail.com 5 Doctor-Recommended Fitness Tests to Track Your Health In this episode, doctors break down five quick and research-backed fitness tests used to assess strength, mobility, balance, and endurance — especially in older adults. These tools are often used to predict fall risk, frailty, and even mortality. You’ll learn: What each test measures and why it matters How to do them safely at home What your results could mean Tips to improve your scores over time Whether you're staying strong as you age or helping a loved one stay independent, this is a must-watch guide to practical, medically reviewed assessments. Tests Covered: Sit-to-Stand Test – lower body strength Timed Up and Go Test (TUG) – mobility & fall risk Stand on One Leg Test – balance & brain health 6-Minute Walk Test – endurance & cardiovascular function Grip Strength Test – strength & longevity 👍 Like this video if you try any of these 💬 Comment your scores or questions 🔔 Subscribe for more doctor-led health content 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: https://music.youtube.com/playlist?list=PLC_3YIasstnh3L2pGuIVXBE99CxiccvL_ 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/design/talking+with+docs+mens+premium+hoodie-D659bf53681f7a13c0f68ca03?sellable=GBZzyVJROjFjYgAR4J74-20-22 ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com/ui/waystogive/donations/start 📱 Follow Us: TikTok: https://vm.tiktok.com/ZMFtY2JQ7 Instagram: https://instagram.com/talkingwithdocs Facebook: https://www.facebook.com/profile.php?id=100066771782727 Twitter: https://twitter.com/talkingwithdocs 🛑 DISCLAIMER: See full terms at talkingwithdocs.com This video is for educational use only. Always consult your doctor before trying new exercises or making medical decisions.