Fall Prevention 101: 5 Ways to Protect Yourself from Fractures

In today’s episode, we’re breaking down one of the biggest — and most overlooked — health risks as we age: falls. From weak bones to medications, poor vision to environmental hazards, there are many causes of falls — and they’re not just accidents. Falls are the leading cause of injury-related hospitalizations in older adults, and even minor ones can have long-term effects on independence, mobility, and mental health. We also explore which fractures are most likely to cause a chain reaction of repeat falls, and what you can do to break that cycle. This episode shares 5 proven, science-backed strategies to reduce your risk of falling and help you stay safe, steady, and strong — wherever you are. You’ll learn: What causes most falls in older adults Which types of fractures are most associated with repeat falls How bone density plays a role in injury severity 5 ways to prevent falls and protect your long-term mobility What to check in your home, routine, and medications to lower your risk Whether you’ve had a fall yourself, care for someone at risk, or just want to stay on your feet as long as possible — this episode is a must-watch for fall prevention and long-term safety. 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/designs/talkingwithdocs ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: /talkingwithdocs Facebook: https://www.facebook.com/profile.php?id=100063617375848 Twitter: /talkingwithdocs 🛑 DISCLAIMER: This content is for educational purposes only and not a substitute for professional medical advice. Always consult your doctor before making any changes to your health regimen. #fallprevention #bonehealth #mobility #osteoporosis #agingwell #seniorsafety #hipfracture #staystrong #preventfalls #doctorapproved #talkingwithdocs #healthtips #balance #staysafe