9 Foods To Reduce Your Risk Of Dementia: Evidence Based Recommendations

📩 Contact us: talkingwithdocs@gmail.com Can what you eat really protect your brain? In this episode, the doctors explore how your daily diet can lower your risk of dementia and keep your mind sharp as you age. Backed by the latest research, they reveal how certain nutrients support memory, brain cells, and long-term cognitive health. You’ll learn: - How diet influences brain aging and dementia risk - What nutrients are proven to support memory and focus - The link between heart health and brain health - How to build a brain-healthy diet at any age If you want to stay sharp, focused, and protect your brain for the long haul, this episode breaks down exactly what the science says about food and dementia prevention. The 30 Day Alzheimers Solution book https://a.co/d/6qq3VuQ 🎧 Listen on Your Favourite Platforms: Spotify: https://open.spotify.com/show/3OFxEjictC41CCS1z2AVKe Apple Podcast: https://podcasts.apple.com/ca/podcast/talking-with-docs/id1799242189 YouTube Music: • TWD Podcast 👕 Shop Our MERCH: https://www.spreadshirt.ca/shop/user/talking+with+docs/ ❤️ Support Oakville Hospital: https://donate.oakvillehospitalfoundation.com 📱 Follow Us: TikTok: https://www.tiktok.com/@talkingwithdocs Instagram: https://www.instagram.com/talkingwithdocs Facebook: https://www.facebook.com/profile.php?id=100063617375848 🛑 DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice. Always consult your doctor before making changes to your diet or lifestyle. Full disclaimer at talkingwithdocs.com . #dementia #brainhealth #memory #nutrition #alzheimers #mentalhealth #healthyaging #cognitivedecline #neuroscience #doctorapproved #talkingwithdocs