Episodes

2d ago

Discover the surprising truth behind metabolic health, overeating, and carbohydrate addiction in this powerful conversation between Dr. Kiltz and Dr. Robert Cywes. In this clip, Dr. Cywes explains why most Americans have become “metabolic train wrecks,” why carbohydrates themselves do no harm, and how our relationship with food — not the food itself — drives dysfunction.You’ll learn why packaged foods are on his “no list,” why plants may offer zero nutrient value, and why there’s no pill that can fix metabolic health. Instead, Dr. Cywes breaks down the difference between diet management and addiction management, revealing the real root cause of overeating and metabolic decline.Sign up now and join the Kiltz Mighty Tribe – Dr. Kiltz’s Free Keto and Carnivore Community! https://kiltz-mighty-tribe.mn.co/

Dec 12

What happens when the scale can’t even measure your weight? This is the raw, inspiring story of a man who went from over 650 pounds to reclaiming his health, energy, and life. In just 252 days, he shed 150 pounds, reversed serious health problems, and found the strength to get back to work, walk his dog daily, and inspire thousands.If you’ve ever wondered how someone can turn rock bottom into a turning point, this episode is proof that transformation is possible. Watch now to discover the mindset shift, daily habits, and powerful lessons that fueled his comeback.

Dec 5

Join Dr. Robert Kiltz and citizen scientist Dave Feldman for a deep dive into cholesterol, metabolic health, and the surprising science behind lean mass hyperresponders. In this conversation, they explore how ketogenic and carnivore diets impact lipid profiles, why LDL, HDL, and triglycerides may tell a different story than you think, and what new research reveals about cholesterol, heart disease, and personalized nutrition. Learn about the lipid energy model, the role of VLDL and LDL particles, and how diet, genetics, and lifestyle intersect in cardiovascular health. Discover insights from Feldman’s Citizen Science Foundation studies, CT angiogram data, and the upcoming Cholesterol Code documentary. 00:00 – Introduction: Dave Feldman’s cholesterol journey 03:15 – Discovering lean mass hyperresponders 07:40 – The lipid energy model explained 12:20 – VLDL, LDL, and HDL dynamics 18:00 – High LDL, high HDL, low triglycerides phenotype 23:45 – Cholesterol and heart disease: confounders and context 29:10 – Citizen Science Foundation and CT angiogram study 35:30 – Study results: plaque progression and regression 42:15 – Diet, genetics, and cardiovascular risk factors 48:00 – Cholesterol myths and metabolic health insights 54:20 – Future studies and the Cholesterol Code documentary 59:00 – Closing thoughts: personalized nutrition and citizen science🔔 Subscribe for more health coaching conversations on nutrition, metabolic health, and cutting‑edge research.Sign up now and join the Kiltz Mighty Tribe – Dr. Kiltz’s Free Keto and Carnivore Community! https://kiltz-mighty-tribe.mn.co/ Join Dr. Kiltz for exclusive meetups and events! Sign up here: https://kiltzmeatup.com/ Looking for personalized guidance? Sign up here for one-on-one help or coaching with Dr. Nelson! https://calendly.com/drnelson-kiltzhealth/60-min-one-on-one-coaching Connect more with Dr. Kiltz:Website :https://www.doctorkiltz.com/Linktr.ee: https://linktr.ee/doctorkiltz?utm_source=linktree_profile_share<sid=f819f43c-43e2-45fe-ab8b-1c0af1962e2bKiltz Cups :https://kiltzcups.com/Doctor Kiltz Nutritional Solutions https://www.doctorkiltznutritionalsolutions.com/Instagram https://www.instagram.com/doctorkiltz/Tik tok:https://www.tiktok.com/@doctorkiltzFacebook:https://www.facebook.com/doctorkiltzBooks by Dr.Kiltzhttps://www.doctorkiltz.com/books-by-dr-kiltz/

Nov 28

Stress fuels inflammation, the root of many chronic illnesses. Learn how natural living, mindset, and community can reverse the cycle and restore health.Sign up now and join the Kiltz Mighty Tribe – Dr. Kiltz’s Free Keto and Carnivore Community! https://kiltz-mighty-tribe.mn.co/ 00:00 Intro & personal story10:15 The overlooked prescription: community22:40 Lessons from Blue Zones35:10 Stress as the hidden driver of disease50:00 Building meaningful connections

Nov 7

At just 15, Maya’s body felt ancient—crippled by sudden arthritis, back pain, and joint stiffness. In this raw moment, she reveals the shock of waking up unable to move, and how it marked the beginning of her search for healing beyond conventional medicine.⏱️ Timestamps – “I Woke Up in an 80-Year-Old Body”00:46 – Isolation & Cravings Shift 02:11 – Meet Maya & Carrie 03:31 – COVID, Sports & Sudden Pain 05:01 – Medical Mystery & Sacroiliac Pain 06:31 – Carrie’s Transformation & 50 lb Weight Loss 08:01 – Tracking, Data & Keto Shift 09:31 – Bodybuilding Past & Intermittent Fasting 11:01 – Maya’s Influences: Jordan & Mikhaila Peterson 12:31 – Electrolytes & Mood Struggles 14:01 – Genetic Arthritis & Humira Experience 15:31 – Diet vs Medication: Choosing Carnivore 17:01 – Cultural Pressures in Japan 18:31 – Carrie’s Maintenance & Dairy Challenge 20:01 – Fat vs Protein: Lifting & Satiety 21:31 – Skin, Psoriasis & Animal Fat Wins 23:01 – Japan Recap & Host Family Pressures 24:31 – Mental Health & Gen Z Epidemic 26:01 – Medical System & Carnivore Skepticism 27:31 – Sharing Stories & Facing Backlash 29:01 – Final Reflections & Empowerment Connect more with Dr. Kiltz:Website :https://www.doctorkiltz.com/Linktr.ee: https://linktr.ee/doctorkiltz?utm_source=linktree_profile_share&ltsid=f819f43c-43e2-45fe-ab8b-1c0af1962e2bKiltz's Mighty Tribe - Free membership and 30 Day Course:https://kiltz-mighty-tribe.mn.co/users/onboarding/choose_plan?plan_id=2184624&bundle_token=51d89e16bf2d37b1bb9945184e6b3256&prefer_signup=true&utm_source=manualKiltz Cups :https://kiltzcups.com/Doctor Kiltz Nutritional Solutions https://www.doctorkiltznutritionalsolutions.com/Instagram https://www.instagram.com/doctorkiltz/Tik tok:https://www.tiktok.com/@doctorkiltzFacebook:https://www.facebook.com/doctorkiltzAmazonhttps://www.amazon.com/Robert-Kiltz/e/B005EIXDWU%3Fref=dbs_a_mng_rwt_scns_shareBooks by Dr.Kiltzhttps://www.doctorkiltz.com/books-by-dr-kiltz/

Oct 31

In this powerful episode, Dr. Robert Kiltz sits down with Izzy Watson—athlete, holistic nutritionist, and carnivore advocate—to explore her remarkable transformation from chronic illness to peak performance. Diagnosed with colitis after years of misdiagnoses, Izzy shares how she took her health into her own hands, embraced the carnivore lifestyle, and went on to break a Guinness World Record and complete a 50-mile ultramarathon. 🎙 Topics Covered: Hospitalized at 13: Izzy’s early health struggles Misdiagnoses, inflammation, and failed medical support Discovering the carnivore diet through Dr. Chaffee, Sean Baker & Paul Saladino Transitioning from CrossFit to carnivore endurance training Running an ultramarathon with a broken foot Strategic use of fat, fasting, and minimal carbs Coaching athletes with autoimmune conditions Breathwork, grounding, and visualization for healing Navigating GI specialists and medical skepticism Social media advocacy and building community

Oct 24

Is everything you’ve been told about nutrition wrong? In this explosive interview, Dr. Robert Kiltz and metabolic scientist Dr. Ben Bikman dismantle mainstream dietary advice—from the myth of “healthy carbs” to the dangers of fruit, cereal, and even modern medicine’s blind spots. Discover why insulin resistance is the root of most chronic diseases, how ketogenic and carnivore diets outperform conventional approaches, and why academia may be printing “monopoly money” when it comes to health research. 🔍 Topics Covered: - Insulin resistance and chronic disease - Why fruit may worsen metabolic health - The truth about vegan and carnivore diets - Raw vs pasteurized dairy: microbiome implications - Early signs of insulin resistance - Ketones, fasting, and brain fuel - Why cereal is “meth in a bowl” 📘 Learn more: benbikman.com | insuliniq.com 🎙️ Hosted by Dr. Robert Kiltz | kiltsmightytribe.com 00:00 - Why Doctors Miss the Real Cause of Disease 03:12 - The Role of Refined Carbs in Insulin Resistance 07:45 - Ben Bikman’s Shift from Academia to Public Health 11:30 - Why We Get Sick: The Metabolic Root of Chronic Illness 15:20 - Debunking the Mediterranean Diet Myth 19:05 - Veganism and Nutritional Deficiency Explained 23:40 - Carnivore Diet: Can You Thrive Without Plants? 28:10 - Raw Dairy vs Pasteurized: Microbiome Impacts 32:55 - Early Signs of Insulin Resistance You Can Spot 37:30 - Brain Starvation and Alzheimer’s: The Insulin Link 42:15 - Fasting, Ketones, and Muscle Preservation 46:00 - Why Cereal Is the Ultimate Carb Addiction 50:20 - Exercise, Muscle Mass, and Glucose Control 54:10 - Final Thoughts: Fixing Nutrition Education #InsulinResistance #CarnivoreDiet #BenBikman #DrKiltz #WhyWeGetSick #MetabolicHealth #ColdMedia #RawDairy #VeganMyths #CerealAddiction

Oct 17

Artist-anthropologist Nicole and musician Theo share how ditching carbs transformed their health, pregnancy, and parenting—plus why processed food and cultural myths are sabotaging your vitality.Join Dr. Kiltz for a casual meat-up dinner in Tampa on Nov 14 at Terra Gaucha—RSVP now to save your seat! 🥩🔥 https://forms.gle/vcECLfnSVEV2AGTA9 Sign up now and join the Kiltz Mighty Tribe – Dr. Kiltz’s Free Keto and Carnivore Community! https://kiltz-mighty-tribe.mn.co/ Join Dr. Kiltz for exclusive meetups and events! Sign up here: https://kiltzmeatup.com/ Looking for personalized guidance? Sign up here for one-on-one help or coaching with Dr. Nelson! https://calendly.com/drnelson-kiltzhealth/60-min-one-on-one-coaching 00:00 - Intro: Meet Theo & Nicole02:45 - Carb Crashes & Misdiagnosed IBS06:30 - From Asthma to Animal-Based Recovery10:15 - Cultural Food Conflicts & Family Dynamics14:50 - Pregnancy, Meat Aversions & Childhood Cravings19:20 - Visual Anthropology & Gatekeeping in Academia23:05 - Why Kids’ Menus Are Nutritional Tragedies27:40 - Creating a Storybook to Defend Meat-Based Kids31:10 - Myopia, Flat Feet & Reversing Chronic Conditions35:00 - EMF Shielding, Red Lights & Home Detox Strategies39:45 - The Sad State of Butchers & Lean Meat Propaganda43:20 - Grass-Fed vs Grain-Finished: What Actually Matters47:00 - Scaling the Message vs Niche Monetization50:30 - Why Cholesterol Propaganda Still Persists54:10 - Fermentation, Breath Odor & Gut Health58:00 - Final Thoughts: Reclaiming Ancestral Wisdom

Oct 10

Dr. Eric Westman—internal medicine specialist, researcher, and co-founder of Adapt Your Life Academy—joins Dr. Robert Kiltz to expose the truth behind low-carb and ketogenic diets. From reversing diabetes and obesity to challenging the pharmaceutical-first mindset of modern medicine, this conversation dives deep into the science, history, and future of therapeutic nutrition. Whether you're keto-curious or skeptical, this episode will challenge everything you thought you knew about food, medicine, and metabolic health.00:00 - Intro: Dr. Kiltz meets Dr. Westman02:15 - Why medical schools ignore nutrition05:40 - The two patients who changed everything08:10 - Dr. Atkins’ clinic and the “eat all you want” method12:30 - Why calorie counting misses the point16:45 - The backlash against fat—and why it was wrong20:00 - Reversing diabetes without meds: real patient stories24:10 - Why mainstream medicine resists dietary solutions28:30 - Carnivore vs. Keto: metabolic cousins?32:00 - Coaching, courses, and scaling impact online36:20 - Nightshades, inflammation, and food sensitivities40:00 - Weight loss shots: when they help—and when they don’t44:15 - Why cholesterol obsession distracts from real healing48:00 - Mindset, community, and addiction recovery51:30 - What medical schools should really be teaching55:00 - Final thoughts: simplicity, service, and the future of foodon

Oct 3

Harvard MD/PhD Nick Norwitz reversed ulcerative colitis, lowered cholesterol with Oreos, and now exposes the cracks in modern medicine. This episode is a masterclass in metabolic rebellion and curiosity. Join the Kiltz Health Certification Course here: 50% DISCOUNT until 10/8/2025: https://buy.stripe.com/fZuaEYbJaeCp4Df2OY0480xJoin the Kiltz Mighty Tribe - It's free: https://kiltz-mighty-tribe.mn.co/0:00 – Nick’s medical legacy and why he chose medicine 4:12 – Ulcerative colitis diagnosis and desperation-driven healing 8:45 – Ketogenic diet leads to full remission 12:30 – Why modern medicine fails chronic disease patients 16:05 – Incentives, pharma, and the business of healthcare 20:40 – Why RCTs don’t reflect real-world healing 25:10 – Nutrition education gaps in med school 30:00 – GLP-1s, statins, and lifestyle vs. pharma 35:45 – Nick’s grocery cart: what he actually eats 41:20 – Red meat and cancer myths 46:00 – The Oreo experiment: lowering LDL with cookies 50:30 – Empowering patients to lead their own health journey 54:00 – “Stay Curious”: Nick’s mantra and tattoo 58:00 – Where to follow Nick Norwitz and final reflections

Sep 26

Dr. Ken Berry and Dr. Robert Kiltz dive deep into the Proper Human Diet, exposing why mainstream nutrition keeps failing and how patients can reclaim their health through education, community, and real food. From deprescribing meds to decoding labs, this episode explores the future of healthcare—where health coaching, metabolic awareness, and ancestral eating converge. Whether you're keto-curious, carnivore committed, or just questioning your doctor’s advice, this conversation will challenge everything you thought you knew about medicine and nutrition. 00:00 Intro: Rethinking Medicine & Nutrition 03:12 Dr. Berry’s Journey to Online Advocacy 07:45 What Is the Proper Human Diet? 12:30 Why Mainstream Nutrition Keeps Failing 16:50 Educating Patients to Take Control 21:05 Community as a Catalyst for Healing 25:40 Deprescribing Through Diet 30:15 Labs, Data & Patient Empowerment 35:00 How to Talk to Your Doctor Differently 39:20 Health Coaching: The New Frontier 43:10 Paleo, Keto, Carnivore—What’s the Difference? 47:30 Mental Health & Food: The Overlooked Link 51:45 Satiety, Nutrient Density & Common Myths 56:20 Meat, Cancer & Saturated Fat: Debunked 1:00:00 The Future of Healthcare & Coaching 1:04:10 Final Thoughts: Evolution & Affordability

Sep 22

In this gripping and multifaceted episode, Dr. Robert Kiltz sits down with actress and humanitarian Marisol Nichols—best known for her role on Riverdale and her undercover work fighting human trafficking—to explore the intersections of health, purpose, and personal transformation. From battling thyroid disease and sugar addiction to embracing a ketogenic lifestyle, Marisol shares: 🥩 How keto and intermittent fasting helped her reverse autoimmune symptoms and reclaim energy 💄 The pressure of Hollywood body standards—and how she found peace through nutrition and mindset 🧠 Why she believes most “intolerances” are environmental, not personal 🎭 How acting skills became tools for undercover ops against child trafficking 📱 The dark link between pornography, predator behavior, and online grooming 🚨 What every parent, teacher, and teen needs to know about digital safety and exploitation Marisol’s story is a testament to resilience, radical self-education, and the power of choosing service over silence. Whether she’s on set or in the field, she’s rewriting the narrative—one truth at a time. 📦 Bonus: Hear how collagen coffee changed her skin, why she ditched low-fat diets, and what she eats before red carpets.

Sep 19

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Sep 17

In this urgent and eye-opening episode, Dr. Robert Kiltz welcomes Dr. Jesús Vega—a Mexican physician, health coach, and passionate advocate for metabolic health—to share his personal and professional journey from burnout and prediabetes to radical healing and purpose. Raised on tortillas and soda, trained in conventional medicine, and shaped by years in emergency care, Dr. Vega reveals: 🧠 Why most young people are unknowingly building arterial plaque 🥩 How quitting tortillas and embracing a meat-based diet reversed his insulin resistance 🩺 The flaws in standard medical education—and how he broke free from outdated nutrition dogma 📉 What early testing (calcium score, fasting insulin, CIMT) can reveal before symptoms strike 🎓 Why preventive medicine is the future—and how young doctors can lead by example 📱 How viral, simple messaging can save lives in underserved communities 💬 The emotional toll of denial, and the power of humility in healing From EMT to educator, Dr. Vega’s story is a call to action for anyone who thinks youth equals immunity. His message: metabolic disease starts early—and it’s reversible if you act now. 📦 Bonus: Hear how a 7-day fast and sardines helped reset his body—and why he no longer feels hunger.

Sep 12

In this electrifying episode of Carnivore Conversations , Dr. Robert Kiltz sits down with Dr. David Minkoff—renowned physician, Ironman triathlete, and founder of LifeWorks Wellness Center—to explore the future of medicine through the lens of functional healing, nutritional biochemistry, and spiritual purpose. From saving lives in emergency rooms to pioneering integrative therapies for chronic illness, Dr. Minkoff shares: 🧬 How mercury toxicity nearly derailed his wife’s health—and led him to functional medicine 🥩 Why protein deficiency is the hidden root of fatigue, obesity, and autoimmune disease 🧠 The power of amino acids, ozone therapy, and methylene blue in reversing chronic conditions 🏃‍♂️ What 43 Ironman races taught him about aging, resilience, and cellular repair 💊 Why conventional medicine often masks symptoms instead of healing root causes 🌱 How environmental toxins, poor nutrition, and gut dysfunction are reshaping human health 🧘‍♂️ The spiritual and emotional dimensions of healing—and why purpose matters Whether you're a practitioner, patient, or curious mind, this episode offers a blueprint for reclaiming vitality and challenging the status quo. Dr. Minkoff’s story is a testament to curiosity, courage, and the belief that the body is designed to heal—if we remove the barriers and nourish it wisely. 📦 Bonus: Learn why he says “never get a root canal” and how biological dentistry fits into whole-body wellness.

Sep 10

In this deeply moving conversation, Tammy Peterson shares her extraordinary journey from chronic illness and fatigue to vibrant health through the carnivore diet. From childhood digestive struggles to her daughter Michaela’s battle with arthritis, Tammy reveals how food, faith, and family shaped her path to healing. She opens up about her cancer diagnosis, the power of prayer, and her spiritual awakening through daily rosary practice and conversion to Catholicism. Tammy reflects on the divine feminine, the role of women in nurturing family and community, and the sacrifices that bring clarity and purpose. Her story is a testament to resilience, grace, and the transformative power of listeningto God and to those we love. 🔔 Topics include: Carnivore nutrition and autoimmune recovery Faith and Catholic conversion Divine feminine and family roles The impact of diet on mental clarity and identity Prayer, meditation, and spiritual discipline

Sep 7

In this powerful episode, Dr. Robert Kiltz sits down with Justin Pettit—third-generation cattle rancher and co-founder of Santa Carota Beef—to unpack the spiritual, nutritional, and regenerative impact of carrot-finished beef. From growing up in the shadow of the Dust Bowl to pioneering a sustainable protein featured by Michelin-star chefs, Justin shares how faith, family, and food waste transformed his ranch into a healing mission. Together, they explore: 🥕 Why carrot-finished beef delivers unmatched tenderness and nutrition 🧬 How regenerative ranching heals soil, animals, and people 🐄 The truth about cattle, climate, and the myth of meat’s environmental harm 🧠 Why red meat is essential for brain health, child development, and vitality 🙏 How faith and adversity shaped Justin’s calling to serve through food 🚜 The challenges facing small ranchers—and how consumers can help 🧂 Why fat is fuel, and lean meat is a lie we need to unlearn This episode is a love letter to the American West, ancestral wisdom, and the radical power of meat to heal bodies and communities. Whether you're carnivore-curious or a seasoned advocate, Justin’s story will leave you inspired to rethink what nourishment really means. 📦 Bonus: Hear how carrot-fed cows helped his daughter with cerebral palsy thrive—and why he believes every steak should come with a story.

Sep 6

After three decades of battling psoriasis, psoriatic arthritis, depression, and suicidal thoughts, Stephen Lashbrook—aka Lash the Lion—walked out of his doctor’s office for the last time. Refusing immune-suppressing injections with suicidal side effects, he turned to faith, fasting, and fatty meat. What followed was nothing short of miraculous. In this deeply moving episode, Lash shares how discovering Michaela Peterson’s story led him to the Lion Diet and a complete transformation: 🧠 100% remission of depression and suicidal ideation 🩹 99% clearance of skin conditions and chronic pain 🥩 Mastering meat-based cooking and becoming a healing advocate 🛑 Rejecting pharmaceuticals and reclaiming food freedom 🏕️ Launching the Carnivore Healing Retreat to guide others face-to-face 🙏 Reconnecting with faith and discovering divine purpose Dr. Kiltz and Lash explore the emotional, spiritual, and biological roots of suffering—and how animal-based nutrition, community, and storytelling can heal what modern medicine often overlooks. 📦 Bonus: Lash shares his favorite cuts of meat, brisket oven hacks, and why he believes social media is the new social medicine.

Sep 5

In this powerhouse episode, Dr. Robert Kiltz sits down with Dr. Shawn O’Mara—former prosecutor turned physician-scientist—to expose the hidden epidemic of visceral fat and the radical healing power of a meat-centric lifestyle. From erectile dysfunction and eczema to reversing chronic disease and sprinting at 69, Dr. O’Mara shares how carnivore nutrition transformed his life and thousands of others. Together, they unpack: 🧠 Why most “aging” is actually undiagnosed disease 🥩 How fatty meat and fasting reverse inflammation from the inside out 🧬 The truth about visceral fat, libido, and muscle loss 📉 Why GLP-1 drugs may shrink your heart instead of your waistline 🧪 The MRI scan that reveals what blood tests miss 🏃‍♂️ Why sprinting beats endurance workouts for longevity 🧘‍♂️ How to shift from chronic stress to cellular vitality 🧓 Why carnivore doctors are thriving—and not afraid to take their shirts off This episode is a wake-up call for anyone stuck in the cycle of symptom management. Dr. O’Mara’s message is clear: you don’t need more pills—you need better meat, better movement, and better knowledge. 📦 Bonus: Learn why fermented foods are the only plants he tolerates, and how ancestral eating patterns can help you sprint into your 70s with power and grace.

Sep 4

What if the secret to radiant skin and resilient health wasn’t in a lab—but on a farm? In this rich, wide-ranging conversation, Dr. Robert Kiltz welcomes Charles Mayfield, founder of Pharaoh Skincare, to unpack the healing power of animal fats, regenerative agriculture, and the surprising science behind lard-based skincare. From treating sunburns with pig fat to launching a movement rooted in ancestral wisdom, Charles shares how his journey through paleo nutrition, farming, and CrossFit led to a skincare revolution. Together, they explore: 🐖 Why pigs are metabolic mirrors of humans—and why their fat heals 🌱 The truth about modern skincare toxins vs. ancestral remedies 🔥 How lard and tallow outperform plant oils for chronic and acute skin conditions 🧬 The cellular differences between visceral and subcutaneous fat 🧼 Why “Smart Lard” is more than a trademark—it’s a regenerative philosophy 🧠 The emotional and microbial impact of fat on skin, mood, and immunity 🛠️ How small-batch, high-integrity production is reshaping the skincare industry Whether you’re a carnivore curious about topical fat, a wellness advocate seeking clean alternatives, or a regenerative farming enthusiast, this episode is packed with insight, humor, and heart. 📦 Bonus: Charles shares his burger hack, his TED Talk dreams, and why pigs might just be the unsung heroes of human health.

Sep 3

In this raw and electrifying episode, Carnivore Ray shares his deeply personal transformation—from chronic knee pain, depression, and suicidal ideation to mental clarity, weight loss, and purpose through the carnivore diet. What started as a skeptical experiment inspired by Joe Rogan and Jordan Peterson quickly became a viral movement, as Ray’s story touched millions across TikTok and Instagram. Ray and Dr. Kiltz dive into the emotional, spiritual, and biochemical shifts that come with eliminating plant toxins and embracing fatty meat. From faith and friendship to food addiction and social media backlash, Ray opens up about what it means to heal, to lead, and to love people boldly. 🔥 Topics include: Losing 90+ pounds and reversing chronic pain Escaping depression and suicidal thoughts without medication The power of fatty meat and simplicity in healing Why social media became his unexpected ministry Faith, broken family roots, and finding purpose through service Food addiction, emotional coping, and true dietary freedom Why “I don’t give a rip” became his rallying cry for truth This episode is a wake-up call for anyone stuck in survival mode. Ray’s story is proof that healing isn’t just physical—it’s spiritual, emotional, and deeply human.

Sep 2

In this riveting episode, attorney and health advocate Chris Brandlin shares his extraordinary transformation—from a powerlifting law student to a gut-compromised patient navigating medical trauma, Lyme disease, and the failures of conventional healthcare. After a devastating surgery and years of misdiagnosis, Chris found healing through the carnivore diet, hyperbaric oxygen therapy, and a radical shift in mindset. Now pursuing a PhD in public policy and running for Congress, Chris exposes the systemic flaws in medical education, pharmaceutical influence, and public health policy. He calls for a revolution—one rooted in regenerative farming, grassroots advocacy, and metabolic truth. 🔥 Topics include: Gut surgery gone wrong and the emotional toll of medical gaslighting Healing through carnivore, fat-forward nutrition, and ancestral wisdom The dangers of plant toxins, processed foods, and pharmaceutical bias Hyperbaric oxygen therapy and fasting as tools for recovery Why lean meat and low-fat diets are sabotaging public health The role of policy, education, and social media in shaping health narratives Supporting local farmers and flipping the food pyramid upside down Running for Congress to fight for truth, transparency, and metabolic freedom Chris’s story is a wake-up call for anyone who’s been failed by the system—and a rallying cry for those ready to reclaim their health, their voice, and their future.

Aug 30

In this deeply moving episode, Diane Ladd—a mental health therapist, mother, and fierce truth-seeker—shares her extraordinary transformation after being diagnosed with multiple sclerosis, rheumatoid arthritis, and enduring a cascade of debilitating symptoms. From slurred speech and brain fog to near immobility, Diane faced a medical system that offered little hope. But her story didn’t end there. Guided by faith and desperation, Diane turned to the carnivore diet—and everything changed. Within weeks, her symptoms began to vanish. Fatigue lifted. Brain fog cleared. Her doctor was stunned. And Diane found herself not just surviving, but thriving. 🧬 Topics include: The emotional toll of chronic illness and medical gaslighting How oxalates and plant toxins triggered her autoimmune spiral The five stages of carnivore mindset—from “this is crazy” to “this is freedom” Why fatty red meat became her medicine—and her mission Spiritual clarity through fasting and prayer The moment her neurologist said, “You don’t need your infusion anymore” How carnivore changed her therapy practice, her marriage, and her sense of self This episode is a masterclass in resilience, radical healing, and divine intercession. Diane’s story is raw, real, and unforgettable—a beacon for anyone facing chronic illness, emotional burnout, or spiritual disconnection.

Aug 29

In this riveting episode, Dr. Nelson Vazquez shares his extraordinary journey from a 325-pound diabetic on seven medications and 300 units of insulin a day—to a vibrant, medication-free advocate for carnivore nutrition and metabolic healing. After surviving a stroke and facing macular edema, Dr. Vazquez turned to ancestral eating, eliminating plant toxins and ultra-processed foods to reclaim his health and vitality. He and Dr. Kiltz dive deep into the failures of modern medicine, the dangers of dietary dogma, and the spiritual and emotional clarity that comes with radical lifestyle change. With humor, humility, and decades of clinical insight, Dr. Vazquez challenges everything we think we know about nutrition, disease, and healing. 🧠 Topics include: Reversing diabetes, hypertension, and neuropathy through carnivore The myth of fiber, greens, and “healthy” plant-based diets Why most doctors never study food—and why that must change The role of coaching, community, and storytelling in healing How processed foods became the silent epidemic Faith, family, and the power of personal transformation What to buy at the market—and what to throw out today This episode is a masterclass in metabolic truth-telling. Whether you're a patient, practitioner, or parent, Dr. Vazquez’s story will inspire you to question everything—and take back your health, one bite at a time.

Aug 29

In this soul-stirring episode, Pastors Jimmy and Annette Pruitt join Dr. Robert Kiltz to explore the intersection of faith, food, and radical healing. From chronic illness and emotional fatigue to vibrant health and spiritual renewal, the Pruitts share their 600+ day carnivore journey and how it transformed their bodies, minds, and ministry. With humor, humility, and deep theological insight, they unpack the challenges of leading a multigenerational church while navigating grief, burnout, and the Standard American Diet. Their message is clear: healing is possible—physically, emotionally, and spiritually—when we align our lives with truth, simplicity, and divine purpose. 🕊️ Topics include: How carnivore reversed chronic inflammation, IBS, and fatigue The spiritual parallels between fasting, discipline, and dietary healing Why food addiction is as personal—and powerful—as faith Leading a vibrant church while living a vibrant life The theology of wellness: integrating mind, body, and spirit How suffering can become strength, and stories become ministry Practical tips for navigating social pressure, restaurant culture, and family resistance Whether you're a believer, a skeptic, or somewhere in between, this episode offers a deeply human invitation to live up in a down world—with steak, scripture, and unshakable hope.

Aug 28

In this no-holds-barred episode, Dr. Ken Berry—family physician, YouTube educator, and author—joins Dr. Robert Kiltz to dismantle decades of dietary dogma and expose the failures of mainstream medicine. From his own transformation as a nearly 300-pound, pre-diabetic doctor to becoming a global advocate for the carnivore lifestyle, Dr. Berry shares how common sense, ancestral wisdom, and real food saved his life—and countless others. 🔥 Topics include: Why doctors are just “dudes and chicks”—not demigods The truth about grains, seed oils, and the ADA’s failed advice Reversing type 2 diabetes, heartburn, joint pain, and rosacea with meat The carnivore spectrum: from low-carb to lion diet Why ancient food beats pharmaceutical fads every time How patients are waking up—and forcing doctors to rethink everything The American Diabetes Society: a grassroots revolution in real healing Breastfeeding, ancestral nutrition, and raising metabolically healthy kids Dr. Berry’s message is clear: real food heals, and the system is broken. Whether you’re a patient, a practitioner, or just tired of feeling sick and confused, this episode is a wake-up call to reclaim your health, your power, and your plate.

Aug 27

In this raw and transformative episode, Jenny Mitich sits down with Dr. Robert Kiltz to share her powerful journey from heroin addiction and anxiety to radical healing through carnivore nutrition, mindset rewiring, and spiritual awakening. With two and a half years of carnivore under her belt, Jenny opens up about the emotional, biochemical, and cultural shifts that helped her break free from medication, brain fog, and self-doubt. 🔥 Topics include: How carnivore cleared anxiety, depression, and the need for Xanax The truth about plant toxins, inflammation, and “healthy” foods Addiction recovery through nutrition, self-talk, and spiritual grounding Why metabolic health unlocks creativity, clarity, and purpose The myth of restriction—and why simplicity is freedom Raising awareness around breastfeeding, food sensitivities, and ancestral wisdom Finding tribe, building community, and redefining what it means to heal Jenny’s story is a testament to resilience, curiosity, and the power of doing the hard inner work. Whether you’re navigating chronic illness, emotional trauma, or just seeking clarity in a noisy world, this episode offers a roadmap to reclaiming your health—and your life.

Aug 26

In this deeply insightful episode, Dr. Heather Stone—one of the world’s leading functional medicine practitioners—joins Dr. Robert Kiltz to expose the hidden epidemic of thyroid dysfunction and autoimmunity affecting millions of women. Drawing from her own personal health journey and over 20 years of clinical experience, Dr. Stone shares how she’s helped thousands overcome hypothyroidism and Hashimoto’s through root-cause healing, regenerative nutrition, and lifestyle transformation. 💥 Highlights include: The real cause of low thyroid: autoimmunity, not aging Why most women are misdiagnosed—or dismissed entirely The shocking truth about kids’ menus, gluten, and insulin surges How stress loops and cortisol addiction sabotage healing Regenerative farming and “you are what you eat eats” Breastfeeding, mindset, and the biochemical power of maternal care What labs actually matter—and why TSH alone isn’t enough From SAD to paleo to carnivore: how to reclaim your metabolic health Dr. Stone’s approach is both clinical and compassionate, blending science with soul. Whether you’re a mom, a practitioner, or someone struggling with fatigue, brain fog, or weight loss resistance, this episode is a wake-up call—and a roadmap to healing.

Aug 25

In this eye-opening conversation, Dr. Ford Brewer—renowned preventive medicine specialist and founder of the Brewer Clinic—joins Dr. Robert Kiltz to unpack the silent epidemic of metabolic disease and why most Americans are unknowingly living with it. From his early disillusionment with traditional medicine to his mission to empower patients through education, Dr. Brewer shares decades of insight on how lifestyle—not prescriptions—is the real cure. 💡 Topics covered: Why 90% of adults have metabolic dysfunction—and only 10% know it The myth of “healthy” cereals and the blood sugar rollercoaster Fasting strategies: intermittent vs. prolonged, and what works Carnivore, keto, and plant-based diets—what matters most for healing The role of inflammation in heart disease and why LDL isn’t the villain How public health missed the mark—and what’s finally changing Why education, not licensure, is the key to transformation Dr. Brewer’s message is clear: you can’t out-prescribe a lifestyle. Whether you’re battling diabetes, fatty liver, brain fog, or just trying to feel better, this episode offers practical tools and a dose of optimism to help you take control of your health—starting with what’s on your plate.

Aug 24

In this raw and powerful episode, retired police officer Eric Reynolds—aka Keto Five-O—shares his extraordinary journey from line-of-duty trauma, addiction, and chronic illness to radical healing through the carnivore lifestyle. After surviving a shooting, battling PTSD, and facing a terrifying heart disease diagnosis, Eric turned to keto and carnivore nutrition, shedding 80 pounds and reclaiming his physical and mental health. He opens up about quitting alcohol, detoxing from heavy metals and mold, and the emotional toll of police work. Now a certified nutritionist and founder of the nonprofit Cops & Campers, Eric is on a mission to help first responders heal through community, nature, and metabolic health. 🚓 Topics include: PTSD, heart disease, and the hidden costs of police culture Keto vs. carnivore: what worked, what healed Detoxing from mold, mercury, and trauma Raising carnivore kids and rebuilding family life Cops & Campers: a movement for healing in nature Why community and simplicity are the new medicine The spiritual and emotional clarity that comes with meat-based living This episode is a lifeline for anyone stuck in survival mode. Eric’s story is proof that healing is possible—and that sometimes, the most powerful transformation begins with a steak and a prayer.

Aug 23

In this unforgettable episode, Coach Lisa Pickart and her husband Ken share their extraordinary story of survival, love, and radical healing. After Ken was given just 90 days to live due to advanced liver cirrhosis, Lisa refused to accept the prognosis. What followed was a whirlwind of divine intervention, nutritional experimentation, and a complete lifestyle transformation rooted in the carnivore diet. From emotional trauma and obesity to seizures, autoimmune disease, and spiritual awakening, Lisa and Ken reveal how they rebuilt their lives—physically, emotionally, and relationally. Their story is a testament to the power of faith, food, and fierce commitment to healing against all odds. 💥 Topics include: Reversing liver cirrhosis through carnivore nutrition Emotional trauma, hormonal imbalance, and spiritual resilience The dangers of processed foods, supplements, and medical dogma Healing relationships through shared lifestyle and belief systems Faith, fasting, and the role of divine timing in recovery The liver as the seat of life—and the root of modern disease Building a health movement through storytelling and community This episode is not just a love story—it’s a wake-up call for anyone who’s been told their body is broken. Lisa’s message is clear: healing is possible, and it starts with taking radical ownership of your health, your home, and your heart.

Aug 22

In this deeply personal and inspiring episode, Ashley and Rhett—aka the Carnivore Brothers—share their raw journey from chronic illness, depression, and metabolic collapse to vibrant health and spiritual renewal through the carnivore lifestyle. What began as a desperate search for answers after a type 2 diabetes diagnosis and emotional burnout evolved into a mission to heal humanity—one documented story at a time. From soda addiction and sleep apnea to mental clarity and community-driven transformation, the brothers reveal how meat-only nutrition, faith, and family reshaped their lives. Their story is not just about food—it’s about courage, connection, and the power of simplicity in a world that’s overcomplicated health. 🔥 Topics include: Reversing type 2 diabetes without medication Depression, anxiety, and the emotional toll of modern living The spiritual clarity that comes with nutritional healing Building community through storytelling and meetups The role of liver health in metabolic disease Raising carnivore kids and challenging mainstream norms Faith, fasting, and the pursuit of a simpler life Whether you're curious about carnivore, struggling with chronic illness, or just seeking truth in a noisy world—this episode is a beacon of hope and a call to action.

Aug 21

In this electrifying and deeply personal episode, Ben Azadi joins Dr. Robert Kiltz to unpack the roots of metabolic disease, the myths around aging and metabolism, and the power of mindset in healing. Ben shares the emotional story behind his new book Metabolic Freedom , dedicated to his father who suffered from type 2 diabetes—and how that pain became his purpose. Together, they explore the science and spirituality of health transformation, from the dangers of snacking and environmental toxins to the healing potential of fasting, gratitude, and community. This isn’t just a conversation about food—it’s a masterclass in reclaiming your vitality, rewriting your self-image, and becoming the architect of your own healing. 🔥 Topics include: Why metabolism doesn’t decline until age 60—and how to keep it efficient The emotional and spiritual roots of disease Carnivore, keto, and fasting as metabolic reset tools The placebo/nocebo effect and the power of belief Vitamin G (gratitude) as the most potent supplement Mirror neurons, mindset, and environmental influence How to protect your subconscious and rewire your self-image This episode is a wake-up call for anyone who’s been told their diagnosis is a life sentence. Your thoughts, your food, your faith—they all matter. And as Ben says: You were given the mountain so you could show the world it can be moved.

Aug 20

In this mind-expanding episode, evolutionary biologist Dr. Noah Whiteman takes us on a journey through the hidden world of plant toxins, human adaptation, and the co-evolutionary dance between species. From monarch butterflies and milkweed to cassava and caffeine, Dr. Whiteman reveals how plants use chemical warfare to survive—and how humans have learned to harness these poisons as food, medicine, and even spiritual tools. We explore the origins of agriculture, the rise of processed carbohydrates, and the genetic signatures that shape our ability to detoxify everything from bananas to beer. Dr. Whiteman also shares the personal story behind his book Most Delicious Poison , weaving together science, trauma, and healing in a way that’s both intimate and universal. 🔬 Topics include: Co-evolution between plants, animals, and humans How toxins shaped global history and geopolitics The science behind keto, veganism, and inflammation Genetic adaptations like lactase and amylase variation Psychedelics, trauma, and the future of healing This episode is a masterclass in biology, anthropology, and the human condition—perfect for anyone curious about the deeper connections between nature and nourishment.

Aug 19

In this raw and transformative conversation, Neah Nova opens up about her lifelong battle with IBS, anxiety, addiction, and emotional repression—and how the carnivore diet became the unexpected key to healing. From secret suffering in high school classrooms to navigating pregnancy, motherhood, and sobriety, Neah shares how eliminating plant toxins and alcohol helped her reclaim her health, identity, and spiritual connection. She dives deep into the psychology of addiction, the cultural normalization of alcohol, and the emotional survival mechanisms that keep us stuck. Through movement, journaling, prayer, and primal nutrition, Neah found clarity, purpose, and the strength to become the mother and woman she was meant to be. 🧠 Topics include: IBS, psoriasis, and the emotional toll of chronic illness Alcohol as a coping mechanism—and the path to sobriety Carnivore diet and elimination protocols Movement as emotional release and nervous system regulation Spiritual awakening, journaling, and intuitive healing Raising a metabolically healthy child in a processed-food world The power of personal storytelling in health advocacy This episode is a beacon for anyone feeling lost in their body, mind, or spirit—and a reminder that healing begins with listening, experimenting, and choosing to show up.

Jul 11

Discover how Dante reversed years of health issues with the Lion Diet—eating only ruminant meat, salt, and water. After following this diet for over three years, he experienced significant improvements in his immune system and reduced his need for medications.Dante is a health and fitness advocate and YouTuber behind Ferrigno Freedom , where he documents his journey on the Lion Diet, shares tips on the carnivore lifestyle, and provides practical health advice for those looking to transform their health through proper nutrition.On this channel, you will find: ✅ Insights into the carnivore diet : benefits, challenges, and misconceptions. ✅ Personal health transformation stories. ✅ Tips on overcoming misinformation about meat and nutrition. ✅ Community support for your health journey.Dante offers coaching and personalized support through his website, helping others take control of their health and build a strong foundation for lasting wellness.Ready to transform your health? Subscribe to Ferrigno Freedom and join the community seeking clarity and truth about nutrition. #CarnivoreDiet #LionDiet #HealthTransformation #DanteFerrigno #FerrignoFreedom

Jul 4

In this powerful and inspiring episode of Carnivore Conversations with Dr. Kiltz , we sit down with two dynamic voices from Nashville—Chris Delise, the creator behind Chris Cooking Nashville , and Ash Taylor, award-winning country artist and songwriter. Together, they share their transformative journeys through music, health, and purpose.🎸 Chris Delise opens up about his battle with carb addiction and how transitioning from keto to a carnivore lifestyle not only changed his health but also inspired a thriving YouTube channel. Through zero-carb comfort food recipes like carnivore pizza crust and cheeseburger casseroles, Chris is helping others resist cultural food pressures and reclaim their health—one meal at a time.🎤 Ash Taylor, known for her Bakersfield roots and Nashville grit, shares her story of selling everything to chase her music dreams. From touring with country legends to mentoring young songwriters, Ash also discusses how a meat-heavy keto diet has sharpened her mental clarity and performance on stage. Her passion for women's health and hormone education adds a powerful layer to the conversation.🧠 Topics Covered: The benefits and challenges of the carnivore and keto diets How food choices impact creativity, energy, and mental health The intersection of music, mentorship, and healing Building a YouTube community around health and lifestyle Advice for musicians balancing career and wellness What “Healing Humanity” means to Chris and Ash 💬 Key Quote: "Recipes are more than food—they're tools to help people resist social pressure and take back control of their health." – Chris Delise🎧 Whether you're a musician, health enthusiast, or someone seeking inspiration, this episode offers a heartfelt look at how food, music, and purpose can come together to heal and empower.🔗 Watch now on YouTube or listen on Spotify. Don’t forget to subscribe and leave a review!

Jun 20

In this powerful episode, I’m joined by the remarkable Dr. Annette Bosworth, better known as Dr. Boz—a seasoned Internal Medicine physician with over 20 years of experience and a global following.Dr. Boz has helped thousands reclaim their health by reversing chronic illnesses through science-backed ketogenic nutrition. Her approach is not only rooted in rigorous medical science but also deeply personal—centered on faith, family, and real healing.📚 Her bestselling books have transformed lives: Any Way You Can – The inspiring story of how she helped her 71-year-old mother fight cancer using keto (100,000+ copies sold). ketoCONTINUUM – A step-by-step guide to the clinical protocol she uses to help patients stay consistently keto. Obesity Type 2 Diabetes Autoimmune conditions Depression Addiction And more... 🧠 Dr. Boz specializes in treating:She’s been featured on CNN, Time Magazine, Fox News, US News & World Report, and continues to educate and inspire through her weekly YouTube livestreams every Tuesday at 6 PM EST.Whether you're new to keto or looking to deepen your understanding of metabolic health, this episode is packed with insights, hope, and practical tools for healing.🔔 Don’t forget to like, subscribe, and hit the bell so you never miss an episode! Get your ticket to the Boston and Syracuse meat up! Only a few tickets left: Kiltz - BOSTON MEATUP Sign up now and join the Kiltz Mighty Tribe – Dr. Kiltz’s Free Keto and Carnivore Community! https://kiltz-mighty-tribe.mn.co/ Join Dr. Kiltz for exclusive meetups and events! Sign up here: https://kiltzmeatup.com/ Looking for personalized guidance? Sign up here for one-on-one help or coaching with Dr. Nelson! https://calendly.com/drnelson-kiltzhealth/60-min-one-on-one-coaching

Jun 13

The Animal Documentary. In this episode of Carnivore Conversations, Dr. Kiltz interviews Vinny (Producer/Co-Director) are the filmmakers behind Animal , a bold new documentary releasing June 20. The film explores how political, economic, and religious powers have reshaped our relationship with meat, health, and truth. Blends bold interviews, historical research, and science to expose the hidden roots of chronic illness and food misinformation. Aims to challenge mainstream dietary narratives and reignite the conversation around ancestral eating. Both are deeply committed to storytelling that restores health through knowledge, nature, and radical honesty.

May 2

Discover how mastering stress can unlock the door to true healing.In this powerful conversation, Dr. Kiltz and @EricBergOfficial dive deep into the connection between stress, daily habits, and long-term health.Learn how managing stress is the foundation for better fasting practices, optimized nutrition, and sustainable health transformations — including insights into keto, carnivore diets, and the healing power of red meat.➡️ Topics Covered:Stress solutions that actually workDaily habits for healing and energyHow keto and carnivore diets affect stress resilienceFasting strategies for better physical and mental health🧠 Master your mind, heal your body — starting with managing stress.#stressmanagement #dailyhabits #drericbergdc #fastingforhealth #fasting #carnivorediet

Mar 28

n the latest episode of Carnivore Conversations , Dr. Kiltz sits down with Jake Thomas, host of Sick, Scared, and Stupid , to explore his transformation from a disciplined Marine to a fitness coach and carnivore advocate. Jake opens up about losing his identity after military service, struggling with substances, and how fitness and self-discipline kept him grounded. But the real shift came in 2020 when Jake ditched vegan bodybuilding for a carnivore lifestyle—leading to radical improvements in his health, mental clarity, and purpose. Jake shares hard-hitting insights on why modern society keeps us weak, sick, and emotionally attached to food, and how fasting, prioritizing self-care, and embracing simplicity can unlock resilience and true freedom. He also discusses his current academic journey, infiltrating conventional nutrition programs to ultimately reshape how we view health. Links & Resources: Jake’s Podcast: https://www.youtube.com/playlist?list=PLyR Jake Thomas’ Website: : https://lifelikejake.com/ Connect With Dr.Kiltz: Website: https://www.doctorkiltz.com Instagram: https://www.instagram.com/doctorkiltz/ Youtube Channel: https://www.youtube.com/@doctorkiltz Facebook: https://www.facebook.com/DoctorKiltz X: https://twitter.com/DoctorKiltz

Mar 21

In this powerful episode of the Carnivore Conversations podcast, Dr. Robert Kiltz sits down with Lauren Knight Hughes—corporate leader, content creator, and passionate carnivore advocate—to discuss her personal journey overcoming disordered eating, societal pressures around body image, and the transformative impact of the carnivore diet. Lauren shares how shifting from calorie obsession to prioritizing food quality radically improved her mental, physical, and emotional well-being. They explore the toxic food environment, the role of mindset in healing, alcohol culture, and the parallels between disordered diets and disordered living. This conversation offers a refreshing, honest perspective on breaking free from modern health traps and reclaiming control over your body, mind, and life. Links & Resources: ●Lauren Knight Hughes – YouTube Channel https://www.youtube.com/@LaurenKnightHughes Lauren Knight Hughes - Instagram https://www.instagram.com/lknight__h/ Carnivore Coaching Certification – Dr. Shawn Baker https://carnivore.diet/ Heart & Soil Supplements (Organ Supplements mentioned) https://heartandsoil.co/?lai_vid=DBW5w6XpJC4Bw&lai_sr=20-24&lai_sl=l&vs_split=B Connect with Dr. Kiltz: https://www.doctorkiltz.com/ Instagram: https://www.instagram.com/doctorkiltz/ Youtube: https://www.youtube.com/@doctorkiltz Facebook: https://www.facebook.com/doctorkiltz/

Feb 28

Dave Mac is a well-known Carnivore YouTuber. Inspired by his own successes with the carnivore diet, he set out to share his journey and the stories of many others. On his channel "No Carb Life," he has interviewed over 700 people to highlight their healing experiences through the carnivore diet. With a passion for helping others improve their lives through these dietary approaches, Dave Mac has created an engaging and informative platform that has become a trusted resource for many. His channel features personal stories, expert interviews, and practical tips to guide viewers on their health journeys. What you will learn in this podcast: Personal Journey : How Dave Mac discovered and transitioned to the carnivore diet. Health Challenges : His experience of having a stroke at 17 and the subsequent improvements he noticed after adopting the carnivore diet. Healing on the Carnivore Diet : Specific health issues he believed would never heal but did after switching to the carnivore diet. YouTube Channel Dedication : The reasons behind his commitment to his carnivore YouTube channel and what inspired him to interview over 700 people. Insights from Interviews : The most striking or interesting realizations from hearing the stories of over 700 people. Health Transformations : Some of the most impressive health transformations he has witnessed from people he has interviewed. Advice for Beginners : Practical advice for those just starting out on the carnivore diet. Future Plans Connect with Dave Mac here: No Carb Life - YouTube twitter.com/realzerocarb twitter.com/realzerocarb

Feb 21

Dr. Philip Ovadia, a renowned heart surgeon and advocate for metabolic health, shares his insights on preventing heart disease through lifestyle changes. Discover practical tips on diet, exercise, and overall wellness to take control of your health and avoid chronic diseases. Join us on this journey to a healthier, happier life! What you will find out about in this podcast: Keto/Carnivore Diet Benefits: Dr. Ovadia discusses how adopting a keto or carnivore diet can improve overall health and prevent chronic diseases. Personal Health Journey: Dr. Ovadia shares his personal experience with overcoming obesity and pre-diabetes through dietary changes. Challenging Conventional Wisdom: The conversation challenges traditional dietary guidelines promoted by organizations like the American Heart Association. Focus on Whole Foods: Emphasis on eating whole, real foods and avoiding processed foods. Preventing Heart Disease: Practical tips on how lifestyle changes can help prevent heart disease and other chronic conditions. Connect with Dr Ovadia here: www.youtube.com/@IFixHearts ovadiahearthealth.com ifixhearts.com Connect more with Dr. Kiltz Website: https://www.doctorkiltz.com/ Keto + Carnivore Support - Group Kiltz Mighty Tribe: https://kiltz-mighty-tribe.mn.co/ Kiltz Cups: https://kiltzcups.com/ Doctor Kiltz Nutritional Solutions: https://www.doctorkiltznutritionalsolutions.com/ Instagram: https://www.instagram.com/doctorkiltz/ Tiktok: https://www.tiktok.com/@doctorkiltz Facebook: https://www.facebook.com/doctorkiltz Twitter: https://mobile.twitter.com/doctorkiltz Amazon: https://www.amazon.com/Robert-Kiltz/e/B005EIXDWU%3Fref=dbs_a_mng_rwt_scns_share Books by Dr. Kiltz: https://www.doctorkiltz.com/books-by-dr-kiltz/

Feb 14

Professor Thomas Seyfried is a professor of biology, genetics, and biochemistry at Boston College. He received a PhD in 1976 in genetics and neurochemistry from the University of Illinois at Urbana-Champaign, followed by a postdoctoral degree from Yale University in New Haven, Connecticut, in the field of neurochemistry and genetics. His field of interest is gene-environmental interactions in epilepsy and brain cancer. Dr. Seyfried's lab at Boston College focuses on studying dietary therapies for epilepsy, brain cancer, and neurodegenerative lipid storage diseases. YouTube A Novel Therapeutic Strategy For Metabolic Management of Cancer - Thomas Seyfried (June 2018) Podcast Thomas Seyfried, Ph.D.: Controversial discussion—cancer as a mitochondrial metabolic disease? (EP.30) In this episode you will discover: In this episode you will learn about the complexities of cancer and Professor Thomas Seyfried insights on cancer- how cancer research developed over the past decade, the impacts of sugar and cancer, boosting your body’s defenses and navigating a cancer diagnosis. Connect more with Dr. Kiltz Website: https://www.doctorkiltz.com/ Keto + Carnivore Support - Group Kiltz Mighty Tribe: https://kiltz-mighty-tribe.mn.co/ Kiltz Cups: https://kiltzcups.com/ Doctor Kiltz Nutritional Solutions: https://www.doctorkiltznutritionalsolutions.com/ Instagram: https://www.instagram.com/doctorkiltz/ Tiktok: https://www.tiktok.com/@doctorkiltz Facebook: https://www.facebook.com/doctorkiltz Twitter: https://mobile.twitter.com/doctorkiltz Amazon: https://www.amazon.com/Robert-Kiltz/e/B005EIXDWU%3Fref=dbs_a_mng_rwt_scns_share Books by Dr. Kiltz: https://www.doctorkiltz.com/books-by-dr-kiltz/

Feb 7

Dr Rimka is a holistic healer. She has been in the health industry for over 24 years and practices the following: personal trainer, chiropractic psychologist, neurofeedback therapist, chiropractor, energy worker, pranic healer, functional medicine doctor, kinesiologist, spiritual advisor, brain trainer, and life coach. She was vegan for many years and switched over the carnivore. Connect with Dr. Rimka Instagram: www.instagram.com/dr_rimka YouTube: www.youtube.com/@DrRimka In this episode you will discover: Dive into the transformative world of holistic healing and its relationship with the carnivore diet. This episode explores: How the carnivore diet impacts physical, emotional, and spiritual health. •Synergies between ancient holistic practices like Ayurveda, energy work, and modern nutritional approaches. •Real-life stories of individuals who have blended holistic healing methods with the carnivore diet to overcome chronic illnesses and achieve balance. •Tips for integrating mindfulness, stress reduction, and natural remedies into a carnivore-based lifestyle. Connect more with Dr. Kiltz Website: https://www.doctorkiltz.com/ Keto + Carnivore Support - Group Kiltz Mighty Tribe: https://kiltz-mighty-tribe.mn.co/ Kiltz Cups: https://kiltzcups.com/ Doctor Kiltz Nutritional Solutions: https://www.doctorkiltznutritionalsolutions.com/ Instagram: https://www.instagram.com/doctorkiltz/ Tiktok: https://www.tiktok.com/@doctorkiltz Facebook: https://www.facebook.com/doctorkiltz Twitter: https://mobile.twitter.com/doctorkiltz Amazon: https://www.amazon.com/Robert-Kiltz/e/B005EIXDWU%3Fref=dbs_a_mng_rwt_scns_share Books by Dr. Kiltz: https://www.doctorkiltz.com/books-by-dr-kiltz/

Jan 31

Dr. Michael Biamonte is the founder of the Biamonte Center for Clinical Nutrition. He is a co-creator of BioCybernetics, which is an unprecedented computer software program that is able to study blood work, mineral tests and many other lab tests to determine exactly where your body is imbalanced initially designed for aerospace purposes. As a practitioner for over 30 years, he is dedicated to improving the lives of his patients and helping them get back to living. He holds a Doctorate of Nutripathy and is a New York State certified Clinical Nutritionist. He is a professional member of the International and American Association of Clinical Nutritionists, The American College of Nutrition and is a member of the Scientific Advisory Board for the Clinical Nutrition Certification Board. He is listed in “The Directory of Distinguished Americans'' for his research in Nutrition and Physiology. In this episode you will discover: Impact of Candida on the Immune System: Understand how candida overgrowth can weaken your immune system and make you more susceptible to infections. Candida and Chronic Fatigue Syndrome: Learn about the connection between candida and chronic fatigue syndrome, and how addressing candida can improve energy levels. Mental Health and Cognitive Function: Discover how candida overgrowth can affect mental health and cognitive function, leading to symptoms like brain fog and mood swings. Dietary Recommendations for Candida: Get insights into the dietary changes that can help manage and treat candida overgrowth effectively. Role of Parasites in Health: Explore the prevalence of parasites in Dr. Biamonte's practice and his approach to treating them, along with his thoughts on various diets like Keto, Carnivore, and Vegan. Connect with (guest name) Website: www.health-truth.com Facebook: https://www.facebook.com/The-Biamonte-Center-241435772676317/ YouTube: https://www.youtube.com/channel/UCiss7csT6pBnPAyeNA5AbDQ Connect more with Dr. Kiltz Website: https://www.doctorkiltz.com/ Keto + Carnivore Support - Group Kiltz Mighty Tribe: https://kiltz-mighty-tribe.mn.co/ Kiltz Cups: https://kiltzcups.com/ Doctor Kiltz Nutritional Solutions: https://www.doctorkiltznutritionalsolutions.com/ Instagram: https://www.instagram.com/doctorkiltz/ Tiktok: https://www.tiktok.com/@doctorkiltz Facebook: https://www.facebook.com/doctorkiltz Twitter: https://mobile.twitter.com/doctorkiltz Amazon: https://www.amazon.com/Robert-Kiltz/e/B005EIXDWU%3Fref=dbs_a_mng_rwt_scns_share Books by Dr. Kiltz: https://www.doctorkiltz.com/books-by-dr-kiltz/

Jan 24

In this episode, we delve into the fascinating world of holistic obesity management with Dr. Dean Jones. As a dedicated expert in sustainable weight loss, Dr. Jones shares his journey and insights on adopting the carnivore diet and its profound impact on health and well-being. We explore the science behind using low doses of Ozempic for weight loss, how it works in the body, and the potential side effects. Dr. Jones also discusses his innovative FLOA™ protocol, which addresses the underlying issues driving obesity and helps patients achieve long-term success. Tune in to hear inspiring success stories, practical advice for transitioning to a carnivore diet, and Dr. Jones's future plans for research and clinical practice in the field of weight loss and metabolic health. In this episode you will discover: Dr Jones Carnivore story Real fasting protocols that work The good and bad effects of using GLP-1s in low doses Truth about weightloss peptides Connect with (guest name) Website: Dr. Dean Jones Weight Loss Program YouTube: (1) Dr. Jones, DC - YouTube Connect more with Dr. Kiltz Website: https://www.doctorkiltz.com/ Keto + Carnivore Support - Group Kiltz Mighty Tribe: https://kiltz-mighty-tribe.mn.co/ Kiltz Cups: https://kiltzcups.com/ Doctor Kiltz Nutritional Solutions: https://www.doctorkiltznutritionalsolutions.com/ Instagram: https://www.instagram.com/doctorkiltz/ Tiktok: https://www.tiktok.com/@doctorkiltz Facebook: https://www.facebook.com/doctorkiltz Twitter: https://mobile.twitter.com/doctorkiltz Amazon: https://www.amazon.com/Robert-Kiltz/e/B005EIXDWU%3Fref=dbs_a_mng_rwt_scns_share Books by Dr. Kiltz: https://www.doctorkiltz.com/books-by-dr-kiltz/

Jan 17

In this episode, we will discuss how Bob Renfeld lost over 150 pounds and reversed his type 2 diabetes in a matter of months with the carnivore diet. SemiRetiredBob is a passionate advocate of the carnivore diet, having followed it for over two years. His journey began with significant health challenges, including difficulty standing, but through his commitment to the carnivore lifestyle, he has experienced remarkable improvements in his health and mobility. Bob is now preparing to move to his land in Texas to start a homestead and live off-grid. Bob's channel is dedicated to sharing his experiences and insights on the carnivore diet, off-grid living, and homesteading. He regularly posts videos discussing various aspects of the carnivore diet, including its benefits, challenges, and tips for success. Bob also shares updates on his preparations for moving to Texas and his adventures in off-grid living. Bob created this channel to document his journey and inspire others who may be facing similar health challenges. He aims to provide valuable information and support to those interested in the carnivore diet and off-grid living. By sharing his personal experiences and knowledge, Bob hopes to build a community of like-minded individuals who can learn from and support each other. In this episode you will discover: How he reversed his type 2 diabetes How he safely was able to get off of 27 different medications through holistic healing and meat! What Bob is doing now to promote true healing Connect with (guest name) Facebook: www.facebook.com/groups/1175618830003102 YouTube: www.youtube.com/@SemiRetiredBob Connect more with Dr. Kiltz Get your Kiltz Health Supplements here with this discount code: https://kiltzhealth.com/discount/freeshippingUS Website: https://www.doctorkiltz.com/ Keto + Carnivore Support - Group Kiltz Mighty Tribe: https://kiltz-mighty-tribe.mn.co/ Instagram: https://www.instagram.com/doctorkiltz/ Tiktok: https://www.tiktok.com/@doctorkiltz Facebook: https://www.facebook.com/doctorkiltz Twitter: https://mobile.twitter.com/doctorkiltz Amazon: https://www.amazon.com/Robert-Kiltz/e/B005EIXDWU%3Fref=dbs_a_mng_rwt_scns_share Books by Dr. Kiltz: https://www.doctorkiltz.com/books-by-dr-kiltz/

Jan 10

Today, we're diving into the fascinating journey of Lee Copus, also known as Kent Carnivore. Lee is a passionate advocate for the carnivore lifestyle, sharing his personal experiences and insights on his popular YouTube channel. After struggling with depression and being diagnosed with ulcerative colitis in 2012, Lee found remarkable relief through the carnivore diet. His story is one of transformation and resilience, as he overcame significant health challenges and now helps others by sharing his journey. In addition to his dedication to the carnivore lifestyle, Lee is also a trained pianist. His musical background adds a unique dimension to his content, showcasing his diverse talents and interests. Join us as we explore Lee's incredible story, his thoughts on diet and health, and his journey to better mental and physical well-being. In this episode you will discover: The events leading up to Lee losing his colon. The mental impact of this experience, including severe depression, and how he overcame it. His belief that the carnivore diet is the best way to cure gut issues, such as IBS and ulcerative colitis. How to survive and live a full, robust life after a colectomy. The benefits of getting out into the sun shirtless at specific times daily for your body. Connect with Lee Copus “Kent Carnivore” YouTube: Kent Carnivore - YouTube Connect more with Dr. Kiltz Website: https://www.doctorkiltz.com/ Keto + Carnivore Support - Group Kiltz Mighty Tribe: https://kiltz-mighty-tribe.mn.co/ Kiltz Cups: https://kiltzcups.com/ Doctor Kiltz Nutritional Solutions: https://www.doctorkiltznutritionalsolutions.com/ Instagram: https://www.instagram.com/doctorkiltz/ Tiktok: https://www.tiktok.com/@doctorkiltz Facebook: https://www.facebook.com/doctorkiltz Twitter: https://mobile.twitter.com/doctorkiltz Amazon: https://www.amazon.com/Robert-Kiltz/e/B005EIXDWU%3Fref=dbs_a_mng_rwt_scns_share Books by Dr. Kiltz: https://www.doctorkiltz.com/books-by-dr-kiltz/

Jan 3

Today, we have the honor of featuring Dr. Abs, a renowned expert in cosmetic medicine, longevity medicine, and cosmetic dentistry. Dr. Abs is not only a university lecturer and author but also a consultant in biotechnology research, clinical researcher, expert trainer, and global key opinion leader for multiple companies. With extensive experience in treating patients, teaching professionals, and conducting cutting-edge research, Dr. Abs brings a wealth of knowledge and expertise to our discussion. His current research interests include mitochondrial function, metabolism, oncology, nutrition, and longevity. Join us as we dive into the fascinating insights and groundbreaking work of Dr. Abs. In this episode you will discover: Mitochondrial function, metabolism, oncology, nutrition, and longevity and carnivore diet’s relationship to these subjects Why Dr Abs started a carnivore diet and continues to eat this way. Dental healthy and its relationship to the proper human diet Skin care and how you eat directly relates to this. Connect with Dr. Abs Website: https://www.drabs.clinic Instagram:Dr. Abs (@doctor.abs) • Instagram photos and videos YouTube: https://www.youtube.com/@Dr_Abs LinkedIn: Connect more with Dr. Kiltz Website: https://www.doctorkiltz.com/ Keto + Carnivore Support - Group Kiltz Mighty Tribe: https://kiltz-mighty-tribe.mn.co/ Kiltz Cups: https://kiltzcups.com/ Doctor Kiltz Nutritional Solutions: https://www.doctorkiltznutritionalsolutions.com/ Instagram: https://www.instagram.com/doctorkiltz/ Tiktok: https://www.tiktok.com/@doctorkiltz Facebook: https://www.facebook.com/doctorkiltz Twitter: https://mobile.twitter.com/doctorkiltz Amazon: https://www.amazon.com/Robert-Kiltz/e/B005EIXDWU%3Fref=dbs_a_mng_rwt_scns_share Books by Dr. Kiltz: https://www.doctorkiltz.com/books-by-dr-kiltz/

Dec 27, 2024

In this episode we will discuss recovering from brain damage through physical therapy and the Carnivore Diet. Transition from Veganism (why he started and why he quit) to finally arriving at a Carnivore way of eating. We will also discuss the Healing Humanity Documentary, where Adam is the Assistant Director. Where it stands and what needs to be done to complete the documentary. About Guest: Adam is a professional photographer by day and an avid steak eater all day! He has teamed up with Kerry Mann and is the Assistant Director on the Healing Humanity documentary. In his professional career his published works include: Sports Illustrated Magazine, National Geographic MLB, MHL, NFL, ESPN, Nickelodeon, Scholastics books and more. Adam was involved in a severe car accident (caused by another) which resulted in 10% loss of brain function. This was a major ruin in his life. Physical Therapy and the carnivore diet majorly helped in recovering from this brain damage. With the carnivore diet he even describes his cognitive function as better than before the accident. Adam was also a vegan for many years and as mentioned above is now a carnivore. He wants nothing more than to spread the word of true healing through the Carnivore Diet. In this episode you will discover: How Carnivore and Physical therapy helped him to recover from brain damage caused by a car accident. Transition from Veganism to Carnivore Why he was inspired to help on the Healing Humanity Documentary and where it stands and what needs to be done before it can be completed. Connect with Adam Lacy, Carnivore Today: Website: Healing Humanity Documentary Go Fund me: https://gofund.me/fa89d14d Instagram: www.instagram.com/carnivoretoday Facebook: Facebook.com/carnivoretoday YouTube: www.youtube.com/@CarnivoreToday Twitter: x.com/carnivoretoday Connect more with Dr. Kiltz: Website : https://www.doctorkiltz.com/ Kiltz's Mighty Tribe - Free membership and 30 Day Course https://kiltz-mighty-tribe.mn.co/spaces/8472746/about Kiltz Cups : https://kiltzcups.com/ Doctor Kiltz Nutritional Solutions https://www.doctorkiltznutritionalsolutions.com/ Instagram https://www.instagram.com/doctorkiltz/ Tik tok: https://www.tiktok.com/@doctorkiltz Facebook: https://www.facebook.com/doctorkiltz Amazon https://www.amazon.com/Robert-Kiltz/e/B005EIXDWU%3Fref=dbs_a_mng_rwt_scns_share Books by Dr.Kiltz https://www.doctorkiltz.com/books-by-dr-kiltz/

Dec 13, 2024

If you have been struggling managing your gut condition such as Crohn’s and Colitis, this episode is for you. In this episode, we will discuss the benefits, challenges, case studies and impacts of the carnivore diet on autoimmune gut diseases like Crohn’s and Colitis and other related gut conditions. Josh Dech is a Holistic Nutritionist and Physician’s consultant, specializing in Crohn’s, Colitis, and severe IBS. He has successfully helped people reverse ulcerative colitis, which led him to work with some of the world’s most renowned doctors and medical professionals. He’s since launched a top 2.5% globally ranked podcast and has been recruited to the Priority Health Academy as a medical lecturer, helping educate doctors on the holistic approach to gut health, and inflammatory bowel disease. In this episode you will discover: The pros and cons of the carnivore diet for autoimmune issues Tips and advice on how to safely start the carnivore diet How carnivore diet impacts inflammation Exploring the benefits of the carnivore diet and its impact on autoimmune diseases such as Crohn’s and Colitis How the carnivore diet can help repair the gut and stay healthy Misconceptions of the carnivore diet Connect with Josh Dech from ReversABLE Podcast Website: https://www.reversablepod.co m Instagram: https://www.instagram.com/joshdech.health/ Facebook: https://www.facebook.com/joshdech.health YouTube: https://www.youtube.com/@GutHealthSolution Twitter: https://www.tiktok.com/@guthealth.solution Tic Tok: https://www.tiktok.com/@guthealth.solution LinkedIn: https://www.linkedin.com/in/josh-dech-5a1582106 / Media Kit: new Media kit - Josh Dech (1) (1) (1).pdf Connect more with Dr. Kiltz Website: https://www.doctorkiltz.com/ Keto + Carnivore Support - Group Kiltz Mighty Tribe: https://kiltz-mighty-tribe.mn.co/ Kiltz Cups: https://kiltzcups.com/ Doctor Kiltz Nutritional Solutions: https://www.doctorkiltznutritionalsolutions.com/ Instagram: https://www.instagram.com/doctorkiltz/ Tiktok: https://www.tiktok.com/@doctorkiltz Facebook: https://www.facebook.com/doctorkiltz Twitter: https://mobile.twitter.com/doctorkiltz Amazon: https://www.amazon.com/Robert-Kiltz/e/B005EIXDWU%3Fref=dbs_a_mng_rwt_scns_share Books by Dr. Kiltz: https://www.doctorkiltz.com/books-by-dr-kiltz/

Dec 6, 2024

Lori Balue discusses how women over 50 can achieve sustainable weight loss, reverse aging, and reclaim their vitality through a carnivore lifestyle. With her expertise as a Certified Functional Diagnostic Nutrition Practitioner, Lori shares practical, science-backed strategies to help you thrive in the second half of life. Topics covered include: How the carnivore diet supports hormone balance and weight loss The role of nutrient-dense animal-based foods in reversing aging Managing stress to improve overall health and longevity Tips for staying active and pain-free Building the mindset for lasting health and wellness Whether you're new to the carnivore lifestyle or looking for ways to optimize your results, this episode offers valuable insights to help you on your journey. Connect With Lori: Website - https://loribalue.com/ Instagram - https://www.instagram.com/loribalueweightloss/ Lori Balue Aging "Agelessly" Beautifully and Adventurously Podcast Connect more with Dr. Kiltz: Website : https://www.doctorkiltz.com/ Kiltz's Mighty Tribe - Free membership and 30 Day Course https://kiltz-mighty-tribe.mn.co/spaces/8472746/about Kiltz Cups : https://kiltzcups.com/ Doctor Kiltz Nutritional Solutions https://www.doctorkiltznutritionalsolutions.com/ Instagram https://www.instagram.com/doctorkiltz/ Tik tok: https://www.tiktok.com/@doctorkiltz Facebook: https://www.facebook.com/doctorkiltz Twitter: https://mobile.twitter.com/doctorkiltz Amazon https://www.amazon.com/Robert-Kiltz/e/B005EIXDWU%3Fref=dbs_a_mng_rwt_scns_share Books by Dr.Kiltz https://www.doctorkiltz.com/books-by-dr-kiltz/

Nov 22, 2024

Meet Rachel—a Certified Carnivore Coach, mother of four, and the visionary entrepreneur behind Tallow Glow, a clean skincare brand redefining beauty with natural, non-toxic ingredients. After facing significant health challenges following the birth of her fourth child, Rachel turned to the Carnivore Diet in 2019, transforming her health and igniting her passion for holistic wellness. Her journey led to the creation of Tallow Glow, a skincare line harnessing the nourishing power of grass-fed tallow to rejuvenate and protect your skin—free from harmful chemicals. Highlights of Rachel’s Story: Founder of a successful international brand Certified health coach, helping clients achieve life-changing results Featured in Woman Magazine UK Currently developing a new line of non-toxic makeup Launching her own wellness podcast soon! Rachel’s mission is to empower others to take control of their health through diet, skincare, and self-care. Her story of resilience, entrepreneurship, and dedication to wellness is nothing short of inspiring. Subscribe to learn more about Rachel's journey, her tips for holistic health, and how Tallow Glow can transform your skincare routine. Connect With Rachel: Instagram: @carnivore.fitness Check out Tallow Glow: Tallow Glow Connect more with Dr. Kiltz: Website Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Amazon

Nov 8, 2024

In this episode of *Carnivore Conversations with Dr. Rob Kiltz*, we explore health and wellness through keto and carnivore lifestyles. Dr. Kiltz interviews Daniel Trevor, citizen scientist and serial entrepreneur, discussing his journey of reversing cardiovascular disease following an unexpected heart attack. Daniel shares insights from his book, *Unholy Trinity*, which combines his personal experience and medical research. Join us as we dive into his story, his health journey, and the science behind his success. 2:53 - Daniel’s Background Story 8:49 - How the medical testing didn’t help Daniel 21:23 - How to get well informed with Daniel’s book 27:18 - The importance of having the right testing 38:57 - Specific tests to ask about 44:16 - Will the carnivore diet last for years to come? 46:53 - Daniel’s thoughts on consuming meat 57:12 - The Problem with stress test 1:08:45 - How does Daniel feel now? 1:10:48 - Final Words Connect With Daniel: www.DanielTrevor.com Connect more with Dr. Kiltz: Website Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Amazon

Nov 1, 2024

Join Dr. Kiltz in this episode of Carnivore Conversations as Dr. Nelson Vazquez shares his incredible journey of healing multiple chronic conditions through the carnivore diet. After a mild stroke, battling diabetes, neuropathy, sleep apnea, and spinal stenosis, Dr. Vazquez lost 120 lbs and reversed many of his ailments, including hypertension and chronic pain. He credits the carnivore diet for not only his physical transformation but also for improving his overall quality of life, allowing him to regain strength and mobility. His story is a testament to the power of food as medicine. In this episode you will discover: Dr. Nelson Vazquez’s Health Journey (2:54) Discover how Dr. Vazquez overcame his personal health challenges and transformed his life through the carnivore diet. Breaking into the Carnivore Diet (5:48) Dr. Vazquez shares the pivotal moment that led him to adopt the carnivore lifestyle and how it reshaped his approach to health and wellness. The Missing Message in Medicine (15:29) A candid discussion on what the medical world often overlooks and the critical insights that Dr. Vazquez believes could change lives. Challenges of Unbiased Medical Practice (30:21) What does it take for doctors to remain impartial in today’s medical landscape? Dr. Vazquez offers his thoughts on navigating bias in healthcare. Fasting and the Carnivore Lifestyle (58:04) Dr. Vazquez provides his recommendations for incorporating fasting with a carnivore diet and the benefits it offers. Connect with Dr. Vazquez YouTube Connect more with Dr. Kiltz: Website Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Amazon

Oct 25, 2024

In this episode of Carnivore Conversations , Dr. Kiltz talks with Joshua Winkler, a 41-year-old who transformed his life through strength training, TRT, and the Carnivore Diet. After years of struggling with joint pain and low energy, Josh’s journey into vitality began at age 39 with testosterone replacement therapy (TRT) and peptides, sparking his passion for fitness and health. Through the Carnivore Diet, he shed fat, relieved his joint pain, and now shares his experience to inspire others. Joshua shares his transformative journey on social media and is pursuing a functional health coach certification to help others overcome conditions like autoimmune disorders, PCOS, and insulin resistance. In this episode you will discover: Josh’s Transformation Story (0:28 - 10:35) Hear Josh’s inspiring journey from feeling unmotivated and unhealthy to revitalizing his energy and health through TRT, strength training, and ultimately, the Carnivore Diet. Adapting to Carnivore (10:35 - 17:22) Discover Josh’s daily intake as a new carnivore, how his body responded to the diet, and the positive changes he experienced in his overall well-being. Becoming a Carnivore Coach (17:22 - 22:58) Learn how the Carnivore Diet has shaped Josh’s approach as a coach, his goals to help others, and how he uses social media to spread the message of health transformation. Obesity, Plants, and Health Testing (26:30 - 44:10) Josh dives into discussions on the link between obesity and plant-based diets, his thoughts on medical testing, and how these factors influenced his health journey. Family Impact & Improving the Community (44:10 - 54:04) Explore how the Carnivore Diet is benefiting Josh’s family, his advice for improving the Carnivore community, and his vision for shifting the perspective on “being healthy.” Connect with Joshua: Instagram YouTube Coaching Website Connect more with Dr. Kiltz: Website Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Amazon

Oct 18, 2024

Join Dr. Kiltz and special guest Britt Taylor as she shares her journey from an active South Florida upbringing to becoming a passionate proponent of an ancestral diet and strength training. Discover her insights on overcoming fear, holistic self-care, the intersection of nutrition and mental health, and the impact of social media on fitness. Britt Taylor is a vibrant 20-year-old Communications student at the University of Tampa with a deep passion for health and fitness. Hailing from Boca Raton, South Florida, Britt's active upbringing shaped her enthusiasm for an ancestral diet and strength training. From her early days of playing various sports to embracing weightlifting, Britt’s journey is a testament to her dedication and resilience. Through her blog and Instagram, she shares her experiences and insights, empowering women to embrace a strong, health-focused lifestyle. In this episode you will discover: From Passion to Purpose (2:15 - 14:19) Discover Britt Taylor’s inspiring journey from her South Florida upbringing to becoming a passionate advocate for health and fitness. Learn about her biggest passions and how they drive her personal and professional life. Navigating Fear and Standing Out (14:19 - 17:23) Britt shares her experiences with the fear of standing out and her candid thoughts on the intersection of the medical and political systems, offering insights into how these factors influence her perspective on health. Holistic Self-Care Practices (17:23 - 23:47) Explore how Britt takes care of herself both physically and mentally, including practical tips on managing anxiety and maintaining a balanced lifestyle. Nutrition and Mental Health (23:47 - 34:41) Dive into Britt’s views on nutrition and its impact on mental health. Hear her thoughts on daily dietary intake and how it contributes to overall well-being. Social Media and Fitness (44:27 - 53:40) Britt discusses the effects of social media on her social space and offers advice on navigating nutritional awareness in an age of digital influence. Connect with Britt: Website Instagram Connect more with Dr. Kiltz: Website Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Amazon

Oct 11, 2024

In this episode of Carnivore Conversations , Dr. Kiltz sits down with renowned Transformational Life Coach Laniece Listens to explore her profound journey from personal loss to self-love. Discover how Laniece’s experiences and insights help high-achieving women reconnect with their true selves, the practical exercises she uses to foster a positive outlook, and her vision for impacting the community. Learn how conquering fear and embracing faith play crucial roles in her coaching program and gain valuable advice on achieving deeper fulfillment and meaningful connections. Laniece is a renowned Transformational Life Coach and international motivational speaker with a certification in Neuro Leadership. With experience working with prestigious organizations like AWAG, ICAN, and USO, Laniece specializes in self-love and leadership development. Her work focuses on helping high-achieving women reconnect with their true selves through self-awareness, empathy, and effective communication. A military veteran and trained coach under industry leaders such as Preston Smiles and Lisa Nichols, Laniece's own journey from profound personal loss to self-love drives her mission to guide others in achieving deeper fulfillment and meaningful connections. In this episode you will discover: Laniece’s Journey to Self-Love (2:52 - 11:53) Discover Laniece’s inspiring background story, including her personal journey through darkness and the transformative quest for self-love that led her to become a transformational life coach. Exercises for a Brighter Perspective (17:00 - 20:39) Learn practical exercises and techniques from Laniece to help you see the best in life and cultivate a more positive outlook, grounded in self-awareness and personal growth. Impacting the Community and Future Goals (20:39 - 27:31) Explore how Laniece is making a difference in the community through her work and what she envisions for her future goals, including her biggest aspirations and the impact she hopes to create. Conquering Fear and Embracing Faith (29:12 - 35:23) Delve into how Laniece deals with fear, the role of faith in her journey, and the profound realization that no one is alone in their struggles, offering hope and strength to listeners. Insights into Laniece’s Coaching Program (38:52 - 42:22) Get a closer look at Laniece’s coaching program, how it helps individuals achieve personal transformation, and how to connect with her for guidance and support in your own journey of self-love and growth. Connect with Laniece: Instagram Website link Connect more with Dr. Kiltz: Website Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Amazon

Oct 4, 2024

Join Dr. Kiltz and Dr. Katie Lee as they delve into the vital connection between oral health and systemic wellness. In this episode of Carnivore Conversations , Dr. Lee shares her transformative journey in dentistry, essential tips for maintaining optimal oral health, and how diet, lifestyle, and innovations in health care play crucial roles in overall well-being. Don’t miss her insights on the impact of oral care on women’s health, sleep apnea, and more! Dr. Katie Lee is a dentist, speaker, and coach who lives in Colorado. Dr. Lee graduated from University of Illinois at Chicago in 2010 and was an owner-partner in over 80 DSO supported dental practices throughout the US and served as Clinical Partner overseeing 5 states. Currently, she consults for health technology companies and provides implant education for general dentists. Her passion about the oral systemic health link comes from personal experience, and is detailed in her book Saved By the Mouth. Dr. Lee has won Top 40 under 40 Dentists in America, and International Woman of the Year in Dentistry, and is a sought-after expert in the media. In this episode you will discover: Dr. Lee’s Journey into Oral Health (1:06 - 8:20) Discover how Dr. Lee transitioned from her background to becoming an expert in oral health and the pivotal role of the microbiome in systemic diseases. Essential Tips for Optimal Oral Health (12:03 - 18:35) Get Dr. Lee’s recommendations on the best products for maintaining oral health, the importance of brushing frequency, and how nutrition impacts your dental well-being. Women’s Health and Oral Care (20:32 - 23:37) Explore the unique aspects of oral health specific to women and how oral hygiene practices can affect overall health. Innovations in Health Care and Accessibility (36:41 - 40:51) Learn about Dr. Lee’s efforts to expand her reach and her thoughts on providing low-cost health care solutions to improve community access. The Impact of Diet and Lifestyle on Health (50:06 - 58:35) Delve into Dr. Lee’s insights on managing sleep apnea with breathing exercises, the role of fasting, and staying fit to support oral and overall health. Connect with Dr. Katie Lee: Website Instagram Connect more with Dr. Kiltz: Website Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Amazon

Sep 27, 2024

Join Dr. Kiltz and Sally K. Norton, MPH, as they dive into the hidden dangers of oxalates in seemingly 'healthy' foods. In this eye-opening episode of Carnivore Conversations , Sally shares her personal healing journey, explains how to spot diet-related health issues, and offers practical tips to break free from oxalate overload. Learn about the surprising impact of oxalates on fertility, veganism, and overall health Sally K. Norton, MPH, is a leading expert on dietary oxalates with over 35 years of experience in health education and research. Holding a nutrition degree from Cornell University and a Master of Public Health from UNC Chapel Hill, Sally’s career spans work at major medical schools, including Virginia Commonwealth University, where her health struggles led her to discover the hidden dangers of oxalates in "healthy" foods. Inspired by her own healing journey, she authored Toxic Superfoods: How Oxalate Overload is Making You Sick—and How to Get Better . In this episode you will discover: Unveiling the Danger of Toxic Superfoods (7:24 - 8:44) Sally explains how common "healthy" foods could be silently harming your health through toxic compounds like oxalates. Spotting Health Red Flags in Your Diet (19:42 - 22:30) Learn the key signs that your diet might be contributing to long-term health problems, even if you think you're eating well. Breaking Free from Oxalate Misery (24:31 - 30:28) Discover practical steps to reduce oxalate overload and how Sally transformed her own health through a low-oxalate diet. Oxalates in Plants: Friend or Foe? (36:16 - 38:09) Explore the role oxalates play in nature and whether they have any benefits—or if they only cause harm in the human body. Oxalates, Veganism, and Fertility (52:10 - 1:09:31) Sally discusses the hidden connection between a high-oxalate vegan diet and its potential impact on fertility and overall health. Connect with Sally: Instagram YouTube Website Buy: Toxic Superfoods - How Oxalate Overload Is Making You Sick–and How to Get Better Connect more with Dr. Kiltz: Website Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Amazon

Sep 20, 2024

Join Dr. Kiltz and Dr. Daniel Pompa as they explore Dr. Pompa's incredible journey from battling unexplained illness to becoming a leading voice in cellular healing. Discover the hidden dangers of toxins and hormone disruptors, the rise of super toxins, and practical tips for detoxification. Learn how these issues affect not only our health today but also future generations in this eye-opening episode of Carnivore Conversations ." Dr. Pompa started his career as a licensed Chiropractor, building one of the most successful practices in Pennsylvania, but in 2000, he was suddenly plagued by a host of unexplainable symptoms. Over the next 5 years, he searched for answers. After a long journey to find lasting recovery, he discovered he wasn’t alone. Millions were suffering from similar, unexplainable symptoms. He suspended his Chiropractor’s license and devoted his life to helping others get their lives back with the principles he learned through his own recovery. Now, 20+ years later, Pompa is a recognized leader in the health and wellness industry. He is the founder of Pompa Program and HealthCenters.com, Cellular Solutions, the author of Cellular Healing Diet and Beyond Fasting, and continues to speak on stages around the world training doctors, practitioners, and the public on the cellular healing protocol he discovered through his personal battle. In this episode you will discover: Dr. Pompa's Journey from Pain to Purpose (0:42 - 8:40) Learn how Dr. Pompa’s personal health struggles led him to uncover the root causes of pain and the powerful healing potential of chiropractic care. The Origins of Toxins & Hormone Disruptors (8:40 - 15:16) Discover where toxins come from, how hormone disruptors affect your health, and whether it’s possible to avoid them in today’s world. The “Perfect Storm” & Super Toxins (19:53 - 22:09) Explore Dr. Pompa’s concept of the "Perfect Storm" of illness and how the rise of super toxins is contributing to modern health crises. How to Detox & Protect Yourself from Mold (22:09 - 26:43) Get practical tips on detoxifying your body, the role of nutrition and fasting, and how to mitigate exposure to harmful molds. Generational Toxins & The Future of Health (32:27 - 41:08) Understand how toxins affect not just us but future generations, and why becoming self-aware of your toxic load is essential for the health of tomorrow’s children. Connect with Dr. Pompa: Instagram Pompa Program – FREE Webinar Training (Exclusive Offer) Connect more with Dr. Kiltz: Website Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Amazon

Aug 30, 2024

Join Dr. Kiltz and guest Benjamin Smith as they dive into the secrets of fighting inflammation, the power of the glycocalyx, the mind-body connection, optimizing sleep and nutrition, and the vital links between water, fat, and disease. Benjamin Smith is an author and health coach. In his early 20s he thought about pursuing a career in the medical field, specifically a naturopath. Life changed course and he got into the automotive detailing industry, owning his own company for the last 30 years. In 2012 he became obsessed with why people get chronic disease. That year his sister died of cancer. In 2014, he dove deep into water’s amazing properties. He learned that water had memory and could hold information. Fast-forward to 2019, and Ben realizes he needs to share this information with the people around him and with his loved ones. He decides to become a health coach. After much research, he signs up for The Primal Health Coach Institute, which aligns with his values. After getting his certificate, he realizes he wants to help people through teaching and lecturing. A friend of his suggested, “Why don’t you write a book?“. Over the past four years, he has been researching and working on this book, and it has finally come to fruition. This “model” that he created and developed is a decade of research and reviewing hundreds of articles as well as talking and learning from experts in their respective fields. He hopes this model gives others hope and value. In this episode you will discover: Unveiling Inflammation (5:08 - 8:21) Explore the hidden causes of inflammation and their impact on overall health, as Ben breaks down what really triggers this harmful condition. The Glycocalyx: A Vital Shield (8:21 - 16:36) Discover the critical role of the glycocalyx in protecting your cells and why it's a key player in maintaining health and preventing disease. Mind-Body Connection (16:36 - 22:35) Understand the powerful influence of thoughts and emotions on physical well-being and how managing stress through techniques like nose breathing can lead to better health. Optimizing Sleep and Nutrition (25:04 - 36:55) Learn actionable tips for improving sleep quality and why proper nutrition is essential for preventing food addiction and maintaining a healthy weight. Water, Fat, and Disease (39:39 - 50:00) Delve into the relationship between fat, obesity, disease, and the importance of consuming structured water to support overall health. Connect with Benjamin: Instagram Website Book Connect more with Dr. Kiltz: Website Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Amazon

Aug 16, 2024

Discover the transformative power of the carnivore diet as Dr. Kiltz dives into Valerie Smith's remarkable journey from the depths of anorexia, mental health struggles, and severe physical challenges to a life of healing and hope. Valerie Anne Smith’s journey is a testament to resilience, transformation, and the power of dietary change in overcoming severe health challenges. Diagnosed with anorexia nervosa at 14, Valerie endured a harrowing 40-year battle with multiple mental health diagnoses, including schizoaffective disorder, clinical depression, anxiety, OCD, and body dysmorphia, compounded by extreme physical health issues. Despite numerous interventions, including inpatient treatment, psychiatric medications, and dietetic guidance that focused on high-carb, low-fat diets, her mental and physical health continued to deteriorate, reaching a critical point with a BMI of 11 and a weight under 80 lbs for most of her adult life. In 2018, at the brink of despair and after decades of suffering, Valerie’s relentless pursuit of knowledge led her to explore the healing potential of a carnivore diet, focusing on nutrient-dense foods like beef, salt, and water. This radical dietary shift, initially met with personal resistance due to years of conditioned fear and restrictive eating habits, gradually quieted the debilitating mental turmoil and reversed her numerous physical ailments. Six years into her carnivore journey, Valerie has not only achieved complete remission from her mental and physical disorders but has also embraced a fulfilling life as a wife, mother, and health advocate. Her story, featured in the Journal of Metabolic Health, serves as a beacon of hope and a powerful reminder that sometimes, the path to healing lies in challenging long-held beliefs and embracing the therapeutic potential of food. In this episode you will discover: Valerie’s Health Journey (4:58 - 16:39) Dive into Valerie's powerful story, exploring her battle with severe health issues and how she found hope and healing. Discovering Carnivore (16:39 - 26:11) Uncover the pivotal moment when Valerie discovered the carnivore diet and how it transformed her life, bringing her from illness to wellness. Impact on Medical World (26:11 - 30:49) Explore how the carnivore diet challenged and reshaped Valerie’s perspective on traditional medical care and treatment. Oxalate Dumping & Food Plan (30:49 - 39:44) Learn about Valerie’s unique food plan, the concept of oxalate dumping, and how she uses her experience to guide and inspire others. Faith and Spirituality (51:21 - 57:59) Delve into the role of faith and spirituality in Valerie’s journey, and how it continues to support her healing and coaching efforts. Connect with Valerie: Instagram YouTube Metabolic Health profile Connect more with Dr. Kiltz: Website Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Amazon

Aug 9, 2024

Join Dr. Kiltz and special guest Justin Adams, CrossFit and gymnastics coach, for a conversation on exercise, getting started, and finding the right program for YOU! Justin Adams is a CrossFit and gymnastics coach who tailors programs for people of all ages to build their strength and keep them moving. Justin is the head coach at UpReach CrossFit and the Founder of RXGymnastics. Justin fell in love with fitness very early on in life and his passion continues to grow. He began gymnastics at two years old in a “mommy and me” class and eventually had the privilege of competing for the University of Texas Gymnastics Team. Justin transferred his passion for coaching to CrossFit in 2012. Justin relishes that he ahs the opportunity to help create a lifestyle of health, fitness and fun for every single person that walks through the gym’s In this episode you will discover: The importance of both muscle and body fat Why “starting” is so important Exercise and pregnancy Finding a program that works for you How to leave old habits behind Connect with Justin: Instagram YouTube Programs Connect more with Dr. Kiltz: Website Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Amazon

Aug 2, 2024

Join Dr. Kiltz and special guest Marilu Hayes, behavioral change specialist, for an informative conversation on cultivating a healthy mindset, the benefits of carnivore, and for a first-hand account of eating a carnivore diet during pregnancy. Marilu Hayes is a dedicated professional in behavioral science, health and wellbeing. With expertise in health coaching, behavior change, and educational content, she strives to empower individuals to lead fulfilling lives through personalized strategies and support. Her approach is holistic, focusing on the mind-body connection to promote lasting wellness. In this episode you will discover: How to approach a healthy mindset Pregnancy and the carnivore diet Carnivore for mental health Find your motivation and creating accountability Reading recommendations to further learning Connect with Marilu: Instagram YouTube Website Connect more with Dr. Kiltz: Website Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Amazon

Jul 27, 2024

Join Dr. Kiltz and special guest James Barry, founder of “Pluck” Seasoning to learn the prospective of a World Class Chef on eating organ meats, home-cooking and much more! James Barry’s 20 years in the culinary field started as a private chef cooking for celebrities such as Tom Cruise, George Clooney, Gerard Butler, Sean “Puffy” Combs, Mariska Hargitay (of Law & Order: SVU), Barbra Streisand, and John Cusack. Most recently, James launched his first functional food product, Pluck, an organ-based seasoning. It's the first of its kind and an amazingly easy and delicious way for people to get organ meats into their diet. James is also a published cookbook author having co-authored the recipes in Margaret Floyd’s book Eat Naked and co-authored the follow-up cookbook The Naked Foods Cookbook. He most recently co-authored the recipes in Dr. Alejandro Junger’s book, Clean 7. In this episode you will discover: All about Pluck “Superfood Seasoning” The diet of a world class chef The benefits of organ meats A chef’s guilty pleasures Getting inspired about home-cooking Connect with James: Instagram (Personal) Linktree (Personal) Instagram (Pluck) YouTube (Pluck) Buy Pluck - 20% off with code DRKILTZ Connect more with Dr. Kiltz: Website Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Amazon

Jul 19, 2024

Join Dr. Kiltz and holistic health practitioner, Angela Lerro, for a conversation on learning from the past, taking control of your own health, and the healing potential of the carnivore diet. Angela Lerro is a holistic health practitioner, carnivore, medium and Reiki master.. Angela has been practicing as a Holistic Health Practitioner is Los Angeles, California for the last ten years. Throughout her life, Angela has faced many health challenges including a lifelong battle with a mysterious chronic illness and breast cancer at the young age of 28. 5 years into her holistic practice, she fell ill once again. Angela discovered that her 30 plus years of chronic conditions, all stemmed from undiagnosed Lyme disease, coinfections and mold toxicity. After several years of western medicine failing her, Angela took matters into her own hands, and healed herself by adding a low histamine carnivore/Lion diet to her holistic healing regimen. After three and a half years of eating a carnivore/lion diet, Angela has gone from dying to thriving. She is now on a mission to turn her pain into purpose by helping others transform their lives from being chronically ill to mindfully well. Angela creates customized healing programs that reconnect the mind, body and spirit to teach you how to become your own greatest healer. In this episode you will discover: The journey to self-discovery and answers to improve your OWN health How trauma can be the best teacher What we can learn from redemption The importance of spirituality on the healing journey How to turn pain into a life lesson Connect with Angela: Instagram Linktree Connect more with Dr. Kiltz: Website Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Amazon

Jun 14, 2024

Join Dr. Kiltz and Cecilia Berlim as she details her transformative healing journey from a vegan diet to full-blown carnivore. Cecilia Berlim is a 5 year carnivore who credits eating a high fat meat-based diet for reversing her fibromyalgia, arthritis, Sjogren, asthma, and several other health conditions while controlling her Hashimoto's. Cecilia believes many of health ailments were caused by eating a vegan diet. As a result of her personal healing journey, Cecilia is now dedicated to sharing her story with the world in an effort inspire as many people as possible. In this episode you will discover: Cecilia’s personal healing journey Trials with vegetarian and veganism The healing power of going carnivore Deciding if carnivore is right for you Connect with Cecilia: Instagram Connect more with Dr. Kiltz: Website Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Amazon

Jun 8, 2024

Join Dr. Kiltz and All Houston, founder of MetPsy, as they discuss Ally’s personal healing journey and the power of metabolic intervention! Ally Houston is a former physicist who fixed his brain with food, and switched careers. He now works as a metabolic mental health coach. Ally experienced several illnesses since his childhood. He underwent multiple surgeries for autoimmune issues, struggled with his weight, beat cancer, and had mental health problems, including anxiety and ADHD diagnoses. In a last ditch experiment with diet, Ally fixed his chronic health problems. He was so amazed with the transformation that he switched careers. Ally founded MetPsy to share the wonders of metabolic intervention with the world! In this episode you will discover: Keto and mental health The “ketogenic formula” Thoughts on fasting “Good” v.s. “bad” fat What it MetPsy? Connect with Ally: Instagram Twitter Podcast MetPsy Donate to the study Connect more with Dr. Kiltz: Website Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Amazon

May 24, 2024

Join Dr. Kiltz and special guest Dr. Tara Harding, renowned doctorate family nurse practitioner and worldwide fertility coach, for an exploratory conversation on the United States’ Healthcare System and increasing access to fertility treatment for all. Dr. Harding is an unparalleled authority in women’s health, infertility, and medical gaslighting. Her unwavering passion and expertise have propelled her to the forefront of her field. Dr. Tara has been featured in Global publications such as Buzzfeed, Today’s Parent, Mira and you can find Tara featured on Tiktok, with over 15 million views per video discussing women’s health issues. Her Podcast Hopeful Hints has thousands of downloads and is heard all over the world. Dr. Tara’s commitment to aiding those grappling with their healthcare and instilling self-empowerment is nothing short of inspirational. Her approach combines professional acumen with personal struggles, as she offers coaching and telemedicine services, providing personalized solutions for women’s health and fertility concerns. Tara was faced with her own hurdles in healthcare and even more unexpected hurdles in 2021, but Tara’s resilience and grit steered her through. Infused with humor, levity, and an engaging edge, her journey captivates and uplifts. In this episode you will discover: The Healthcare System – What's wrong and how can we fix it? Treating mental and physical health as one Thoughts on increasing access to fertility care The importance of self-experimentation and conducting your own research Positive affirmations and your health Connect with Dr. Harding: Simply Your Wellness Website Podcast YouTube Instagram Connect more with Dr. Kiltz: Website Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Amazon

Apr 19, 2024

Join Dr. Kiltz and special guest Candi Frazier as she shares her perspective on weight loss, achieving your dream body, and maximizing energy levels while maximizing overall health. Candi Frazier is a Board-Certified Functional Nutritionist and Medical Professional Nutrition Educator. Candi helps clients by making connections between cellular biology, functional nutrition, and our ancestral DNA and teaches men and women how to use they she knows to get their dream bodies. For over a decade, Candi’s helped hundreds of clients with her proven 3-step Primal Bod System and her private one-on-one coaching program. Candi has amassed a large following on Instagram where she shares nutrition research and tips with her followers. In this episode you will discover: Info on monitoring diabetes and diabetic friendly cooking The importance of fat Weight loss and the importance of insulin Food timing, fasting, making educated food choices The importance of sleep Connect with Candi: Instagram Website Connect more with Dr. Kiltz: Website Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Amazon

Apr 12, 2024

Join Dr. Kiltz and special guest Sami Tugano for a conversation on the transformative power of a metabolic approach to disease management and treatment. Sami is a dedicated cancer consultant in Japan, specializing in metabolic approaches for cancer management. Sami’s personal experience with stage 4 colorectal cancer that metastasized to her liver, lung, and lymph nodes has led her to adopt a unique approach to managing cancer. Sami has successfully kept her cancer at bay using a combination of the ketogenic diet, off-label drugs, and exercise. Sami remains committed to maintaining an active lifestyle, regularly hitting the gym for heavy lifting sessions, engaging in HIIT training, and enjoying running. Now, Sami consults with clients who are seeking a comprehensive and true approach to cancer management. During consultations, Sami provides personalized guidance tailored to each individual's unique circumstances, aiming to enhance their body's metabolic flexibility and improve their quality of life. In this episode you will discover: Animal fat v.s. plant oils Glycobiology Why high fat matters Low fat diet and disease Learning from your apst to fuel your future Connect with Sami: Instagram YouTube Website Connect more with Dr. Kiltz: Website Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Amazon

Apr 5, 2024

Join Dr. Kiltz and special guest Ashleigh Di Lello as she shares her inspirational story of perseverance through health struggles which led her to a career of helping others find their purpose, break free from their past, and transform their lives! Ashleigh Di Lello is the founder and creator of Bio Emotional Healing®, a revolutionary method based in neuroscience that helps her clients around the world finally break free from emotional trauma, limiting beliefs, anxiety, and chronic pain to thrive in their lives! At age 13, Ashleigh was diagnosed with a life-threatening illness that led to years of chronic pain, emotional trauma, and not trusting or feeling safe in her body. Through her study of neuroscience and a 20-year journey, she was able to conquer the emotional, physical, and mental battle in my life to become an elite athlete, TV & Broadway star, Brain Coach and Keynote Speaker. In this episode you will discover: Ashleigh's story of perseverance Bio Emotional Healing Changing your perspective on fear Redirecting negative thoughts Finding purpose and taking steps to change your life Connect with Ashleigh: Instagram Website Bio Emotional Healing Podcast Connect more with Dr. Kiltz: Website Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Amazon

Mar 29, 2024

Join Dr. Kiltz and special guest Jake Thomas for an inspiring conversation on all things healing, finding your motivation, and creating a strong mindset to fuel and achieve your dreams. Originally from New Orleans, Jake’s passion for personal service stems from being a United States Marine. He has proudly leveraged that among a plethora of other experiences into a career of helping people satisfy some of the most basic human needs - health, happiness and wealth. Jake has an affinity for physical and spiritual nutrition. After prioritizing his own health and resculpting his mind and body, Jake developed a transformative coaching program that has helped hundreds of people discover one of the most basic human needs—their right to uninhibited health. Founded in 2017, LIFE LIKE JAKE is an elite mindset training program that puts candidates through a rigorous unplugging to rewire their thought processes and understandings of the world as they see it, and of life itself. Doing so produces autonomous beings who are principle based and purpose driven, able to harness the power of the Universe to enact the change in their lives they so deeply desire. In this episode you’ll discover: What goes into healing Nutrient deficiency v.s. plant poisoning Building a strong mindset The power of motion Lean v.s. fatty meat Connect with Jake: YouTube Instagram Facebook Website Connect more with Dr. Kiltz: Website Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Amazon

Mar 22, 2024

Join Dr. Kiltz and special guest Dr. Georgia Ede, a pioneer in the field of nutritional psychiatry, as they discuss all things nutrition and mental health in this captivating interview. Dr. Ede is a Harvard-trained, board-certified psychiatrist specializing in nutrition science, brain metabolism, and mental health. Her two decades of clinical experience includes twelve years at Smith College and Harvard University Health Services, where she was the first to offer nutrition-based therapies as an alternative to psychiatric medications. Dr. Ede speaks internationally about dietary approaches to psychiatric disorders, nutrition science, and nutrition policy reform. She is also the creator and director of the first medically accredited course in ketogenic diets for mental health practitioners. In 2022, she co-authored the first inpatient study of the ketogenic diet for serious mental illnesses and was honored to be named a recipient of the Baszucki Brain Research Fund’s first annual Metabolic Mind Award. Dr. Ede has been featured in New York Magazine, BBC Radio and mindbodygreen, and will empower listeners struggling with everything from depression, attention problems, and food obsession to bipolar disorder, psychosis, and Alzheimer’s disease with actionable information that has the potential to improve brain function noticeably–often within a few weeks. In this episode you will discover: The link between nutrition and mental health Risks and benefits of common foods Insulin resistance and mental health Identifying metabolic issues Healthy fats The best foods for improving mental health Connect with Dr. Ede: Website Twitter Facebook Instagram New book – Change Your Diet, Change Your Mind Connect more with Dr. Kiltz: Website Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Amazon

Mar 13, 2024

Join Dr. Kiltz and repeat special guest Olivia Khwaja, experienced Consumer Strategist and marketing expert, as they dive into the power of meat, metabolic health, plant-based diets, grass vs. grain fed, dairy on carnivore, carnivore for kids, and much more! Olivia has been a Consumer Strategist and Marketing expert for large brands for over 20 years. At British Airways, she launched a number of industry-first services on ba.com and drove up customer loyalty resulting in award-winning direct marketing campaigns. At British Gas, she led the consumer engagement program for the national smart meter rollout, the largest infrastructure upgrade in the UK’s history. This included leading a multi-channel engagement program with a particular focus on digital, social media, and PR channels. She has since worked with the Department of Business & Energy on further consumer engagement projects. Olivia is now a Board Trustee for Public Health Collaboration in the UK, a charity focused on educating the public and healthcare community on diet and lifestyle, and she has a particular passion for empowering the younger generation to make informed decisions about their own health. In this episode you will discover: All things metabolic disorders The history of the carnivore diet Dairy on Carnivore Food rebellion The power of meat Focusing on sleep, wellness, overall health and sleep Connect with Olivia: Twitter Instagram Connect more with Dr. Kiltz: Website Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Amazon

Jan 3, 2024

Join Dr. Laszlo Boros, Dr. Anthony Chaffee, and Dr. Kiltz for a special LIVE discussion on the keto and carnivore diets, metabolic health, deuterium depletion, and more! Dr. Laszlo Boros is an internationally recognized expert on metabolic water biochemistry as well as the co-inventor of Deutenomics, a substantial field in functional biochemistry and the metabolic phenotype. Dr. Anthony Chaffee is a medical doctor and the host of 'The Plant Free MD' podcast. Dr Chaffee has conducted years of thorough research and study on devising ways to treat ailments differently and naturally through dietary methods, physical exercise, and other lifestyle changes. Connect with Dr. Chaffee ⁠Instagram⁠ ⁠Plant Free MD Podcast⁠ ⁠YouTube Connect with Dr. Boros: ⁠Website⁠ ⁠Facebook Connect more with Dr. Kiltz: Website : https://www.doctorkiltz.com/ Kiltz's Mighty Tribe - Free membership and 30 Day Course https://kiltz-mighty-tribe.mn.co/spaces/8472746/about Kiltz Cups : https://kiltzcups.com/ Doctor Kiltz Nutritional Solutions https://www.doctorkiltznutritionalsolutions.com/ Instagram https://www.instagram.com/doctorkiltz/ Tik tok: https://www.tiktok.com/@doctorkiltz Facebook: https://www.facebook.com/doctorkiltz Twitter: https://mobile.twitter.com/doctorkiltz Amazon https://www.amazon.com/Robert-Kiltz/e/B005EIXDWU%3Fref=dbs_a_mng_rwt_scns_share Books by Dr.Kiltz https://www.doctorkiltz.com/books-by-dr-kiltz/

Dec 22, 2023

Join Dr. KIltz and Jeff De Prosperis, a man who’s fighting Stage 4 cancer using the carnivore diet, fasting, and exercise to support his chemo regimen. In April 2022, Jeff was diagnosed with Stage 4 Colon Cancer that has metastasized to the Liver - physicians told him his condition was inoperable, incurable, palliative, and terminally ill. Jeff shares his incredible journey, from diagnosis to the lifestyle changes that have brought unexpected blessings into his life with the world through his YouTube channel. Follow along on his journey through the link below. In this episode you will discover: How the carnivore diet can support medical treatment Fasting and its effects on health Do we need to exercise? Carnivore for kids What one carnivore eats in a day Connect with Jeff: YouTube Connect more with Dr. Kiltz: Website Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Amazon

Dec 15, 2023

Join Dr. Kiltz and carnivore bodybuilder Colt Milton for an invigorating conversation as they discuss motivation, inspiration, why people quit, and how to transform your body on a carnivore diet! Colt Milton is a Carnivore Bodybuilder, Competition Prep Coach, and podcast Host. Since losing his corporate job during the events of 2020, he and his wife Taylor launched SUPERSETYOURLIFE.COM LLC and Skullbellz™ patented skull-themed gym equipment, both of which are their primary business focus today. Colt & Taylor are passionate about empowering others to develop sustainable habits in their faith and their fitness to grow stronger and healthier, physically and mentally, than they were yesterday. Together, they coach men and women 1-on-1 of all shapes and sizes to reclaim their HEALTH, then build the physique of their dreams...and KEEP IT. In this episode you will discover: Getting into bodybuilding Coaching and weight training How to motivate yourself to get in the gym Why working out is “hard” How to stick with your goals Connect with Colt: Instagram Carnivore Coaches Corner - Nutrition Podcast Superset Your Life – Motivational Podcast YouTube – Workout Tips Website Connect more with Dr. Kiltz: Website Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Amazon

Dec 1, 2023

Join Dr. Kiltz and special Guest Robyn Herron for a unique perspective on finding the right “diet” for you, no matter your race, color, size, or background. Robyn was overweight and borderline obese most of her life. She tried too many diets to name and never got the results she hoped for. If she would lose weight, it would rebound and come right back when she stabilized her way of eating. In the early 2000’s she tried the Atkins diet, causing her to realize that eating 20 grams of carbs or less was the answer. Like many, she started reclimbing the Carb ladder and gained all the weight back. About 5 years ago she restarted Keto and saw great progress. Again, 2 years ago she craved "a little sweet corn" and the carb cravings came straight back. She started her Carnivore Journey on February 22, 2023. Since then, she has found food freedom and eliminated her carb cravings. She is also experiencing what she describes as "incredible health and healing" in her body. She has noticed a reduction in eczema, a reduction in inflammation, NO SEASONAL ALLERGIES, and an overall sense of well-being. Now Robyn looks to share the carnivore way of life with the whole world (particularly the African American community). The Proper Human Diet. In this episode you will discover: Yo-yo dieting and finding what works Health changes from going carnivore The Carnivore diet and People of Color Tips for getting enough fat Thoughts on improving one’s overall life Connect with Robyn: Instagram YouTube Connect more with Dr. Kiltz: Website Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Amazon

Nov 24, 2023

Join Dr. Kiltz and special guest Britton Kelley for a captivating conversation on transforming your life, finding your motivation, and inspiring others to become their best selves through improved daily habits and choices. Britton Kelley is the founder of: -BKCrew (Fitness and nutritional life stylist) -The 5 Day Fat Adaptation Plan -Modified Carnivore Omad Lifestyle Britton has been a strength and conditioning specialist over the last 3 decades. His clients range from professional athletes across multiple different teams to Hollywood actors throughout the world. Britton’s work has had an extreme impact on the NBA and many of its players. After a near-death experience in 2022, it was declared that he would probably never walk again and would be reliant on the all-so-powerful Vancomycin antibiotic for the rest of his life. Through the power of determination, he was able to heal himself through nutrition and come off of all medicines , regain full mobility of his legs and resume daily functions. He has made it his life’s passion to help people worldwide heal their mind and body through the choices they make daily. Britton has obtained multiple training certifications ranging from NASM certified fitness specialist to RTS resistance training specialist program. He studied Nutrition and Wellness at Black Hills State University where he also started as a defensive linebacker. Hailing from New York, Britton is on a relentless mission to impact the world with his Modified Carnivore and OMAD approach to life. In this episode you will discover: The “modified carnivore” diet Motivation for change Building the right fitness routine for you Living your dream life Thoughts on inspiring others Connect with Britton: Instagram YouTube Website Connect more with Dr. Kiltz: Website Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Amazon

Nov 10, 2023

Join Dr. Kiltz and special guest Dane Johnson as he shares his incredible story and journey of self-healing from a life-threatening case of irritable bowel disease (IBD). At 23 years old, and at the height of his modeling career, Dane Johnson was diagnosed with both severe Ulcerative Colitis & Crohn’s Disease. His life was torn apart. Ironically, Dane was being paid to be healthy, and fit, but behind closed doors he was suffering from severe IBD. Over the next 4 years, he lost 60lbs of weight, had 20 bloody bowel movements a day, extreme pain, anemia, no energy, sleepless nights, and eventually was struggling to save his own life. After years of these unbearable symptoms, ineffective steroids, antibiotics, and biologics, he was completely unrecognizable stuck in a mental prison. In 2014, Dane’s life came to a breaking point when his entire family flew to the hospital for his near death experience from IBD complications. Dane realized the only way he would regain his life and his freedom would be to do it himself, to become the CEO of his health. Fast forward 10 years, Dane not only was able to fully recover from this experience naturally, but has helped thousands of people around the world do the same. He has become one of the most successful IBD healers in the world but more importantly a visionary for true healing. He is now the CEO and Founder of Crohn’s Colitis Lifestyle, the largest and most successful IBD consulting firm globally. His team accompanied with licensed physicians now has over 1000+ testimonies worldwide of all ages, cultures and extreme experiences. Dane is classically trained as a Board Certified Functional Nutritionist, but his larger vision is to continue to create real solutions and systems that will revolutionize IBD. In this episode you will discover: Tips for taking control of your life The root cause of most disease Mind v.s. matter – who is in control The importance of food/meal prep Thoughts on western medicine Connect with Dane: Instagram YouTube CCL Website Connect more with Dr. Kiltz: Website Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Amazon

Oct 20, 2023

Join Dr. Kiltz and special guest Dani Conway, for an episode on finding balance while achieving your best health! Dani Conway is a Board-Certified Functional Nutrition Practitioner, Functional Bloodwork Specialist and holds various certifications in other modalities of holistic health. She has been in practice for over 16 years helping her clients to ditch the diet mentality, lose weight and gain the energy and confidence they need to stop starving and start living! Dani got into this line of work because of her own struggles on her health journey which is one of the many reasons she specializes in a customized approach to nutrition, varying from Low Carb to Carnivore, along with a focus on root cause healing of hormone and gut issues to truly rebalance the body from the inside out! Dani has a passion for working with women over 40 in both her one on one practice as well as her group programs, where she truly focuses on a client’s individual needs and believes that one size *never* fits all! She has also been featured in multiple morning news segments over the years on the Keto Diet, the Carnivore Diet, Intermittent Fasting, her “UNdiet” approach, along with multiple delicious low-carb healthy recipes for kids. In this episode you will discover: Nutrition’s effect on performance Balancing “health” and “nutrition” Identifying and correct hormonal imbalances Carnivore diet and kids Enjoying life, work, and hobbies Connect with Dani: Instagram Website Connect more with Dr. Kiltz: Website Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Amazon

Oct 16, 2023

Join Dr. Kiltz and special guest Martin Silva, for an inspiring episode on transforming your body, self-image, and habits to unlock your best self! Martin Silva is a Transformation Coach, Ex-Pro Physique Competitor, and Podcaster. He has over 15 years of experience as a coach helping hundreds of people unlock their true potential by upgrading their mindset, body and lifestyle. Martin uses his social media pages, podcast, and online platforms to inspire ambitious men and women to transform their bodies and unlock their true potential. In this episode you’ll discover: Tips for optimizing your body and health Constructing a healthy self-image and body image Getting good sleep The importance of FAT Tips for self-disciple and consistency Connect with Martin: Instagram YouTube Podcast Free training and nutrition plan Connect more with Dr. Kiltz: Website Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Amazon

Oct 6, 2023

Join Dr. Kiltz and special guest Victoria Ferraz, ex-vegan turned carnivore whose story was recently featured in the Daily Mail online news publication. Victoria is a 23 year-old law student and carnivore of seven months who started her journey using “Dr. Kiltz’s 30 Day’s to Carnivore” online course. Victoria switched to a carnivore way of eating in an effort to improve her hypothyroidism, body inflammation, gut issues, poor nutrition, and more. Victoria credits the carnivore diet for changing her life and resolving her health issues, as confirmed by her most recent doctor visit and lab work. Victoria is even in the process of transitioning of her hypothyroidism medication after 10+ years. Now, Victoria uses her Instagram page and online channels to share her journey with others in hopes of encouraging them to join the 'carnivore community,' and wave goodbye to sugar and greens. In this episode you will discover: Victoria's transition from a vegan to carnivore diet Talking carnivore (dietary switches) with friends and family Starting carnivore as a young woman Is carnivore sustainable? Carnivore in the medical world Connect with Victoria: Instagram Daily Mail Article Connect more with Dr. Kiltz: Website Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Amazon

Sep 29, 2023

Charles Mayfield is the founder of Farrow Skincare. Farrow Skincare was born from his professional accomplishments as a risk consultant for food companies, healthy food author and advocate for regenerative farming practices. Farrow is the first lard-based skincare company in the U.S. and is gaining momentum as people experience the incredible healing power of SmartLard technology for human skin. Farrow is based out of eastern Tennessee and contains no chemicals, preservatives or water in any of its hand-crafted products. Charles loves spending time with his three children and sharing healthier living habits with them to create a better world for all. Charles’ mission and passion is to show the world how the Lard Works in Mysterious Ways. In this episode you will discover: Issues with common skincare products What's in your skincare - plant and water based The benefits of lard products Thoughts on CBD Understanding infection and inflammation in sexual areas Connect with Charles: Farrow Skincare Instagram Farrow Skincare Website Connect more with Dr. Kiltz: Website Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Amazon

Sep 22, 2023

Join Dr. Kiltz and special guest Dr. Sean Patterson for a conversation designed to help you reach peak performance in all aspects of your life. Dr. Patterson is an accomplished trainer, speaker and performance improvement consultant with broad exposure to multiple industries. Dr. Patterson has worked with executives, top performers and high-profile clientele to improve optimize various aspects of their life and health. Dr. Patterson has created several successful workshops focused on helping you discover your personal roadmap to success, fitness and health. Dr. Patterson works with clients to design paths for creating ongoing improvement in mental clarity, physical strength and a deep hope that everything is going to be alright! In this episode you will discover: How nutrition impacts weight training performance How faith/spirituality affect health What is leaky gut? The importance of fat Water intake while fasting Connect with Dr. Patterson: Instagram Website Connect more with Dr. Kiltz: Website Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Amazon

Sep 15, 2023

Join Dr. Kiltz and special guest Fred Hahn, founder of the SlowBurn method and personal training studios for a conversation on finding the perfect exercise “program” for you! Fred Hahn is a board member of the Nutrition and Metabolism Society. He is professionally certified by the American Council on Exercise. Fred began training clients in the early 1980s at several of NYC's leading health clubs, including the Equinox and New York Health and Racquet Club. He began developing his SlowBurn system as a physical therapy aide at the Hospital for Joint Diseases Sports Medicine Center in NYC. In 1994, along with one of New York’s leading orthopedic surgeon’s he co-founded and directed Metro Sportsmed, a private physical therapy clinic located at New York Methodist Hospital in Brooklyn, New York which now has multiple locations throughout the NYC area. In June of 1998, Fred founded SlowBurn personal training studios and rehabilitative exercise center in NYC. His clients include top CEOs, celebrities, bestselling authors, journalists and TV personalities including Tony Robbins, Cynthia Nixon, Dr. Max Gomez and many others. In this episode you will discover: Finding the right exercise “program” Getting back into working out How to get started! The effects on nutrition The link between fat and fitness Connect with Fred: Website Instagram Connect more with Dr. Kiltz: Website Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Amazon

Sep 8, 2023

Join Dr. Kiltz and special guest Bruno Panucci as he shares his inspiring story of recovery and incredible weight loss on the carnivore diet. In 2015, at the age of 42, Bruno suffered a major heart attack. The heart attack was the wake up call Bruno needed to regain control of his life and health. Shortly after, Bruno adapted the carnivore diet and ever since he has lost over 150 lbs. Bruno now shares his weight loss and health journey on Instagram and YouTube to inspire others. He uses his channels to help others manage Zero Carb (carnivore) lifestyle based off his personal experience with health and fitness. He also gives exercise/carnivore tips, barefoot running, & weightlifting. In this episode you will discover: How to react when life sends you a wake up call Overcoming motional eating and eliminating food toxins Reflecting on your health history Thoughts on fasting The microbiome Connect with Bruno: Instagram YouTube Connect more with Dr. Kiltz: Website Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Amazon

Sep 1, 2023

Join Dr. Kiltz and special guest Shawn White (Intentional Carnivore) as he shares his inspirational story on how the carnivore diet helped to transform his health, relationships, and life! Shawn White started Carnivore on April 17,2022. Since then, he has lost 269 pounds, reversed Type 2 diabetes, NAFLD, and eliminated gout and sleep apnea. Shawn was able to get off his gout medications and the 3 hypertension medications he was prescribed. Shawn’s largest non-scale victory is that he also reversed his self-described “debilitating” depression. Through his health journey, Shawn has also strengthened his faith, marriage, and relationship with his children. Now, Shawn shares his story and message via YouTube and Instagram to inspire others to take back control of their lives and enjoy the endless possibilities this world has to offer. In this episode you will discover: Physical healing on carnivore Finding inspiration Mental healing on carnivore Keeping goals in sight as motivation The challenges in triumphs of changing your life Connect with Shawn: Instagram YouTube Website Connect more with Dr. Kiltz: Website Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Amazon

Aug 23, 2023

Join Dr. Kiltz and special guest Tony Pascolla, a carnivore-fueled strength and nutrition coach, as they dive deep into the world of carnivore fueled fitness. Tony Pascolla is a Strength and Nutrition Coach located in the heart of Chicago, IL. His passion is guiding clients to harness the incredible potential of the primal approach, helping them build strength, shed weight, and reclaim control of their own health. Through the 4 pillars of Primal Foundations - Strength, Nutrition, Movement, and Recovery - he offers personalized coaching that enables individuals to reach their fullest potential and embrace a healthy lifestyle. In this episode you will discover: Benefits of switching from keto to carnivore Tips for staying and discussing carnivore with family and friends Carnivore fueled fitness All about kettlebells The cost of a meat based v.s. standard American diet Connect with Tony: Instagram Website Podcast YouTube Connect more with Dr. Kiltz: Website Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Amazon

Aug 10, 2023

Join Dr. Kiltz and carnivore diet nutrition expert, Caitlin Weeks (GrassFedGirl), as she shares her healing journey with carnivore and sop much more! Caitlin Weeks is a full time blogger and author of 4 cookbooks including Mediterranean Paleo Cooking. She has many years of experience as a Certified Nutrition Consultant, C.H.E.K. Holistic Lifestyle Coach, and professional personal trainer in San Francisco, CA. Caitlin has had success conquering obesity after a lifelong struggle with her weight. Since 2009 she has been winning the battle against Hashimoto’s Thyroiditis using an ancestral template. Caitilin truly believes in the mind-body connection for healing and is certified EFT practitioner. She is committed to educating others about the benefits of traditional/ancestral foods and efficient exercise. In this episode you will discover: Carnivore nutrition with a newborn Is a strictly meat-based diet beneficial? Eating take out? Exercising on carnivore Carnivore and weightloss Connect with Caitlin: Instagram YouTube Website Connect more with Dr. Kiltz: Website Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Amazon

Jul 24, 2023

Join Dr. Kiltz and Dr. Tony Hampton as they take a deep dive into how the carnivore diet fits into the American Healthcare System. Dr. Tony Hampton s a board-certified obesity specialist, working with patients individually in the clinic and with small groups enrolled in the diabetes prevention program (D.P.P.). As one of only just over 3,000 board certified obesity medicine specialists in the United States, he’s been able to use his knowledge to help develop and support programs that reduce the obesity burden. Dr. Hampton is especially passionate about removing barriers to health and equipping patients and his colleagues with the education and resources they need to take charge of their health. He previously served as the medical director of the Advocate Operating System, where he collaborated with clinicians and staff on programs to address social determinants of health among at-risk patient populations. For example, for the Healthy Living program, he develops education around nutrition and weight loss that help patients set realistic and attainable goals. He has also been instrumental in the launch of the Food Farmacy (that’s FARM-acy with an “F”) at Advocate Trinity Hospital to increase access to fresh, healthy food for patients and community members in need in partnership with the Chicago Food Depository. In this episode you will discover: Talking carnivore with patients – health guidelines Diabetes and carnivore Introducing keto/carnivore to the American Healthcare system How to find the right coach/doctor/guide Connect with Dr. Hampton: Instagram YouTube Fix Your Diet, Fix Your Diabetes - book Podcast Connect more with Dr. Kiltz: Website Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Amazon

Jul 14, 2023

Join Dr. Kiltz and Eric Reynolds (KetoFiveO), retired wounded police veteran, for an inspirational conversation on how changing your diet can transform your life. Eric served as a Police Officer for the Boynton Beach Police Department in South Florida. During his service, Eric's life changed forever when he was shot by a bank robber in 2012. After his in jury Eric found himself battling metabolic disease, 75lbs overweight, and suffering from PTSD. In 2018 Eric was diagnosed with heart disease at the age of 48. He was told he needed to be on prescription pills and needed stents. Shortly after his diagnosis, Eric discovered the ketogenic and carnivore ways of eating. Eric lost 50 lbs in 6 months, and 75 lbs. total. Eric even saw improvements in his PTSD symptoms and developed new strategies for managing his PTSD. Eric attributes the improvements to the mental clarity he experienced from eating a ketogenic diet. Eric has also reversed his heart disease without the use of medications. In 2020, Eric started the KetoFiveO Company with the goal of educating first responders on proper nutrition and exercise. Eric now works as a Licensed Sports Nutritionist and Personal Trainer, and is a social media influencer and film producer. In 2021 he started the Cops and Campers Company. This Retreat program helps encourage first responders to get outdoors and talk about their health. Eric and his family travel the country spreading his message while homeschooling their children in their RV. In this episode you will discover: Overcoming/improving PTSD with diet Tips for giving nutritional advice First responders and dietary changes Cops for Campers Is carnivore the best way for everyone? Connect with Eric: Instagram YouTube KetoFiveO.com CopsandCampers.com Connect more with Dr. Kiltz: Website Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Amazon

Jul 7, 2023

Join Dr. Kiltz and Jennfier Geissert, who shares how carnivore resolved her autoimmune disease and how she helps clients to adapt the diet that changed her life! Jennfier Geissert is a carnivore and doctor of physical therapy. Jennifer has experienced incredible personal success eating the carnivore diet. Jennifer credits the carnivore diet for healing her skin and resolving the side effects of immunodepression. Jennifer has been off her immunodepression medications for over 6 months and her skin is all clear! Now, Jennifer shares the carnivore message with her 35 thousand plus social media followers, offers one-on-one coaching, group coaching, carnivore workshops and much more! In this episode you will discover: Carnivore and autoimmune diseases How your bad habits impact your life Defining “fitness” Meat and dairy Tips for talking with your healthcare provider Connect with Jennifer: Instagram Website YouTube Connect more with Dr. Kiltz: Website Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Amazon

Jun 16, 2023

Join Brett Ender and Harrison Gray, hosts of “The Meat Mafia Podcast,” and Dr. Kiltz for an exciting conversation with two of the youngest thought leaders in the carnivore space. Brett Ender and Harrison Gray are co-hosts of The Meat Mafia Podcast. Through their platform, they aim to address fundamental problems in our food and healthcare system. Their message is simple: eat real foods, buy locally, and cook your own meals. In this episode you will discover: How the Meat Mafia podcast got started Talking about diet with kids The importance of fatty meat Conflicts between the health and food industries How plants interact with our genetics Thoughts on supplements Connect with The Meat Mafia: Instagram YouTube Podcast Join “The Meat Mafia” Connect more with Dr. Kiltz: Website Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Amazon

May 5, 2023

Join Dr. Kiltz and special guests Natalie Kovarik and Tara Vander Dussen for a fresh perspective on professional farming, agriculture, the environmental impact of vegetarian and carnivore diets and much more! Natalie Kovarik and Tara Vander Dussen are the co-hosts of the popular podcast Discover Ag as well as co founders of the online course and community Elevate Ag. Collectively they have been advocating for agriculture online on various social media platforms for over 10 years. They have fostered a community of over 220k, spoken on stages across the nation and globe, and empowered a community to reconnect to the agriculture industry and the hands that feed us. Natalie shares her ranching and farming story online to show the beauty behind the Western lifestyle and to foster a community that supports and trusts in Agriculture. She and her husband (and their 3 boys) own and operate Kovarik Cattle Co, a cow calf operation with a growing registered herd where she spends a majority of her days collecting meaningful moments on the ranch bouncing around in a dusty old tractor or out in pasture on horseback. She has created an online community of over 115K, created an apparel line that gave back to ag foundations, spoken on ag stages, and hosted business retreats for the ag community. Tara is a 5th generation dairy farmer, an environmental scientist, and mom of two girls. Tara works as an environmental consultant, speaker, online agriculture advocate and podcaster. Tara has had the opportunity to speak at national and global conferences about dairy sustainability including at the United Nations Food and Agriculture Organization Committee on World Food Security and the Forbes AgTech Summit. In this episode you will discover: Organic v.s. inorganic foods Cattle’s impact on the environment What if we all went vegan? Land erosion Cattle and hormones, antibiotics, and more! Connect with Natalie and Tara: Discover Ag Instagram Discover Ag Podcast All Natalie’s Links All Tara’s Links Connect more with Dr. Kiltz: Website Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Amazon

Apr 21, 2023

Join Dr. Kiltz and special guest Olivia Khwaja, experienced Consumer Strategist and marketing expert, as they dive into all things carnivore, installing healthy habits, eliminating unhealthy practices, metabolic myths, and the dietary guidelines of our public schools. Olivia has been a Consumer Strategist and Marketing expert for large brands for over 20 years. At British Airways, she launched a number of industry-first services on ba.com and drove up customer loyalty resulting in award-winning direct marketing campaigns. At British Gas, she led the consumer engagement program for the national smart meter rollout, the largest infrastructure upgrade in the UK’s history. This included leading a multi-channel engagement program with a particular focus on digital, social media, and PR channels. She has since worked with the Department of Business & Energy on further consumer engagement projects. Olivia is now a Board Trustee for Public Health Collaboration in the UK, a charity focused on educating the public and healthcare community on diet and lifestyle, and she has a particular passion for empowering the younger generation to make informed decisions about their own health. In this episode you will discover: Strategies for changing/eliminating unhealthy habits Being okay with “fat” Dietary issues in our public school systems Myths about metabolic health Tips for speaking with healthcare professionals Connect with Olivia: Instagram Twitter Connect more with Dr. Kiltz: Website Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Amazon

Apr 14, 2023

Join Dr. Kiltz and special guest Dr. Max Gulhane, Lifestyle Doctor, for a discussion on all things health; including insights into the progression of the “Low Carb Down Under” movement, primary causes of disease, and tips for embarking on your wellness transformation journey. Dr. Max Gulhane is a Family Medicine registrar with an interest in lifestyle medicine, metabolic disease reversal, pre-pregnancy nutrition, and circadian health. He graduated University of Melbourne as a Doctor of Medicine /Master of Public Health in 2018 and worked in general medicine and emergency medicine before moving to Albury, NSW and commencing Family medicine training. Dr Gulhane hosts the Regenerative Health Podcast where he interviews lifestyle doctors, scientists, and regenerative farmers. He views well-raised animal foods as a key facet of human nutrition and human health. In this episode you will discover: The “Low Carb Down Under “movement Lifestyle medicine The primary cause of disease Thoughts on lowering healthcare costs Individualized health and wellness journeys Connect with Dr. Gulhane: Twitter Instagram Regenerative Health Podcast (Apple) Regenerative Health Podcast (Spotify) Connect more with Dr. Kiltz: Website Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Amazon

Mar 30, 2023

Join Dr. Kiltz and special guest Claire Cieslar as she shares her journey with the carnivore diet and the significant health improvements she experienced. Claire is a true testament to the transformational power of the carnivore diet. Claire is a carnivore Coach, specialized on mental health, eating disorders, wellness, workouts, and body composition. Claire’s carnivore journey provided her with amazing results that led to significant improvements in specific conditions and her overall health. Now, Claire uses her YouTube and Instagram platforms to educate others and support them on their health transformations. She recommends a carnivore, high fat approach to improve health and wellness. Claire supports clients as they work to resolve many of the common diseases caused by the standard American diet, such as: autoimmunity, hormonal imbalances and obesity with its many symptoms (hypertension, diabetes, migraine headaches, etc). Claire also focuses on various mental afflictions such as addiction, eating disorders, anxiety, brain fog and depression. In this episode you will discover: How mental health and eating disorders are connected Treat days and moderation The science behind carnivore Mental clarity and food freedom Blocking out outside noise and propaganda Connect with Claire: Instagram YouTube Connect more with Dr. Kiltz: Website Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Amazon

Mar 13, 2023

Join Dr. Kiltz and special guest Tamar LiCalzi as they dive into the carnivore lifestyle, mindset, spirituality, personal training, and building self-love. Tamar is a carnivore, model, personal trainer, and lifestyle coach. Over the past few years, Tamar has amassed a large following on social media. She shares carnivore meals, workouts, and videos of her clients to inspire others. Tamar is passionate about helping her clients achieve optimal results through eating a carnivore diet and incorporating resistance work and other forms of training. In this episode you will discover: Science, medicine, and carnivore Mindset and spirituality Carnivore and personal training Strategies for building self-love Connect with Tamar: Instagram TikTok Connect more with Dr. Kiltz: Website Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Amazon

Mar 9, 2023

Join Dr. Kiltz and special guest Stephen Thomas (The UK Carnivore) as they discuss biases, what is “healthy”, carnivore and overall health, dangers of fiber and alcohol, and so much more! Coach Stephen Thomas (The UK Carnivore), has a BSc (Hons) in physiology and health sciences, as well as a background in sport and conditioning science and the psychological aspects of athletic development. As a specialist practitioner in Obesity and Diabetes, and a qualified phlebotomist, Stephen has helped countless people achieve their health goals. His qualifications as a phlebotomist gave him the knowledge and skills to draw blood safely and efficiently, and specialist practitioner status in obesity and diabetes means that he has the expertise to help manage these conditions. Personally, Stephen gave up a high-carb, skim milk, orange juice lifestyle. Despite 50 years of not smoking or drinking, working out three times a week, and running three times a week, he still found himself fat, pre-diabetic, needing a colonoscopy, and with a CAC of 639 before making the switch to carnivore. In this episode you will discover: Misinformation and information biases Changing your mindset on what is “healthy” Carnivore and weight loss Why fiber is harmful Alcohol and carnivore Connect with Stephen: Instagram YouTube Website Connect more with Dr. Kiltz: Website Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Amazon

Mar 3, 2023

If you’re looking for information on dietary recommendations, fighting cravings, and the benefits of a keto/carnivore diet, from best-selling author and health coach Craig Emmerich, this episode is for you. Craig Emmerich graduated in Electrical Engineering and has spent the last 15-plus years researching nutrition and working with thousands of clients alongside his wife, Maria Emmerich. Craig is an international best-selling author of “Keto: The Complete Guide” and “The Carnivore Cookbook.” He uses his knowledge of how our bodies work to help clients heal and lose weight leveraging their biology to make it easy. Craig has helped tens of thousands of people regain their health and vitality with a strong focus on the deep science of human nutrition. In this episode you will discover: Signs you aren’t consuming enough protein How to fight cravings Dieting v.s. nutrition Thoughts on exercise Staying healthy during the holidays Connect with Craig: Instagram Website Connect more with Dr. Kiltz: Website Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Amazon

Feb 28, 2023

Dr. Alex Miller joins Dr. Kiltz to share her inspirational story of healing after transitioning from a vegan to an mal-based diet. Dr. Alex Miller is a certified Ketogenic and Carnivore lifestyle coach. She adapted an animal-based way of eating in early 2020, just as the pandemic was setting in. Alex found great success eating a keto lifestyle, healing her hormone imbalances, period issues, mental health concerns (anxiety, PTSD, PPD), and losing excess body weight. Alex came to keto from a vegetarian, and at times vegan diet, of more than 10 years. Although she initially struggled with the idea that vegetables are bad for us, after reading many books and listening to many podcasts, Alex took the carnivore plunge in early 2022 and has never looked back. Her health and mental well-being have skyrocketed to a whole new level ever since. Alex is a strong advocate of keto/carnivore for the whole family, as she has seen first hand just how much her kids thrive on this way of eating. She also encourages all her clients and followers to practice daily mindfulness and gratitude exercises, as she bills them as the true secret to happiness in life. In this episode you will discover: Alex’s story of becoming a keto/carnivore Natural eating habits Health improvements after switching to animal based The importance of mindfulness A holistic approach to health Connect with Dr. Alex Miller: Instagram Website Connect more with Dr. Kiltz: Website Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Amazon

Feb 23, 2023

If you’re looking to hear the inspiring story of a young man who cured his chronic debilitating eczema through the carnivore diet, then this episode is for you! Bradley is a singer/songwriter who cured himself by eating a carnivore diet. Bradley suffered from chronic debilitating eczema for years. His eczema got so severe that he eventually developed sepsis in his blood. Had he not been rushed to the hospital, and put on steroids and antibiotics, the doctor said he would have died in a week. For the last 100+ days, he's eaten nothing but meat. He started to notice an improvement in his health and eczema during the seventh week. Most doctors say eczema is incurable, but Bradley has proven them wrong. Bradley now lives a completely eczema-free life and is free of this chronic debilitating illness. Bradley has reclaimed his health and youth and is now on a mission to share his healing journey with the world. In this episode you will discover: Carnivore as a cure for eczema Effects of steroid withdrawal Overcoming allergens on the carnivore diet Forced veganism Carnivore and bloodwork levels Connect with Bradley: Instagram Connect more with Dr. Kiltz: Website Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Amazon

Feb 20, 2023

Join Dr. Kiltz and special guest Dr. Anna Cabeca as they discuss all things hormones, women’s health, regenerative medicine, and other alternative treatments that will help you to better understand and improve your health. Dr. Anna Cabeca, DO, OBGYN, FACOG, is a best-selling author of The Hormone Fix and Keto-Green 16 and MenuPause. Dr. Anna is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She holds special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. She lectures frequently on these topics throughout the world to large audiences and is known nationally as The Girlfriend Doctor and is host of The Girlfriend Doctor show. Dr. Cabeca has worked with thousands of women one-on-one to help them understand and improve their health and manage their hormones. She is committed to supporting women so that they can thrive physically, emotionally, sexually, and even spiritually as they go through the natural and inevitable life shift of menopause. Dr. Cabeca has personally developed natural products to help women balance hormones and thrive through menopause including the highly acclaimed Julva® cream for the vulva and MightyMaca® Plus, a powerful superfood blend. In this episode you will discover: Why some physicians are expanding and changing the treatments they recommend What is regenerative medicine Mental health and hormones Ideas on what to look for when switching doctors The evolution of the medical field Connect with Dr. Cabeca: Instagram YouTube Website Connect more with Dr. Kiltz Website Kiltz Mighty Tribe - Free membership and 30 Day Course Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Amazon

Feb 17, 2023

If you’re looking to learn why a board-certified Cardiothoracic Surgeon and General Surgeon recommends eating a keto/carnivore diet to “stay off his operating table,” then this episode is for you! Dr. Philip Ovadia is a Fellow of the American College of Surgeons and is a founding member of the Society of Metabolic Health Practitioners. He has conducted over 3,000 heart surgeries. Dr. Ovadia also established Ovadia Cardiothoracic Surgery and Ovadia Heart Telehealth, has overcome a personal lifelong struggle with obesity, and recently published his first book, “Stay Off My Operating Table.” His experience taught him that good health comes from lifestyle and nutrition, not from surgery. He is now on a mission to help people stay off his operating table by giving them the tools and mindset they need to improve their health. In this episode you’ll discover: Carnivore v.s. keto – recommending animal-based diets to heart patients Early signs of disease to look out for Recommended medical testing Information on liver disease and metabolic health The importance of instilling new habits and exercise Connect with Dr. Ovadia: Instagram Facebook YouTube Website Connect more with Dr. Kiltz Website Kiltz Mighty Tribe - Free membership and 30-Day Course Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Amazon

Feb 10, 2023

If you’re looking for a fresh perspective on the carnivore diet from one of the youngest carnivore thought leaders around, check out Dr. Kiltz’s interview with Brandon Miller! Brandon is a 20-year-old nutritionist who started a carnivore diet to improve his life after losing 100 lbs. He implements a low-carb, animal-based, or carnivore approach to help clients solve problems of their own. In this episode you will discover: Thoughts on honey and fruit Considering organs and organ meats Typical carnivore eating schedules Carnivore treat meals The “right” amount of protein Connect with Brandon: Instagram YouTube Podcast Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

Feb 2, 2023

Join Dr. Kiltz and special guest Mahek Lokhandwala (Indian Carnivore) for a global perspective on the carnivore diet, exercise, fertility, and more! Mahek is a lifestyle coach living in India who focuses on low-carb, keto, and carnivore diets. Mehak has always worked to maintain a healthy lifestyle, but her passion for fitness and health transformed when her understanding of a “healthy diet” changed. Mahek’s health and fitness transformation was fueled by keeping an open mind to new ideas, self-learning, and staying consistent and disciplined. Now Mahek’s passion is guiding others on their journeys to optimizing their health! She believes that age is just a number and helps clients regardless of age to improve their lives. In this episode you will discover: Thoughts on infertility in India Improving health after 60 years old Different exercises from around the world How to stay healthy without visiting the doctor What is means to be “fat”, fertile and fantastic Connect with Mahek Instagram YouTube Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

Jan 26, 2023

Join Dr. Kiltz and special guest Jacie (Lady Carnivory) for an in-depth discussion of the carnivore diet, her health journey, the best ways to transition to an animal-based diet, and stigmas surrounding the term “carnivore.” Jacie, known online as Lady Carnivory, is a three-year carnivore veteran and creative recipe developer. After years of struggling to meet her health and fitness goals, she transitioned to a carnivore way of eating in January 2020 and it changed her life forever. The mental and physical health benefits she experienced from eating a zero-carb diet allowed her to pursue her big dream - competing in a fitness competition in July 2021. Now, her passion for the carnivore lifestyle is focused on sharing her journey and helping others thrive by creating fun and easy recipes the whole family can enjoy! In this episode you will discover: Animal based v.s. plant based Keto and Carnivore recipes Tips on transitioning to carnivore (from paleo and other diets) How to approach the conversation of being a carnivore What is health coaching? Connect with Jacie Instagram YouTube Website Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

Jan 20, 2023

Join Dr. Kiltz and Courtney Luna as they discuss all things carnivore, ending sugar addiction, dietary recommendations for pregnant women, B.E.B.B.I.S. for kids, and so much more! Courtney is a former yacht chef turned stay-at-home mom and Carnivore content creator. She shares her recipes and health journey through her social media channels and podcast as she heals her body with a meat-based diet. Courtney’s yo-yo dieting, emotional and binge eating, and mental health struggles are now a thing of the past. Courtney has lost over 30 lbs since switching to the carnivore diet seven months ago. Now her goal educate as many people as possible on the In this episode you will discover: Do your bodies need “macro nutrients?” Dietary recommendations for pregnant women “Proper nutrition” and the medical field Keto/Carnivore on a budget B.E.B.B.I.S. for children All about vegetable oils Connect with Courtney: Instagram YouTube Podcast Coaching Website Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

Jan 11, 2023

Join host, Dr. Robert Kiltz, and special guest Vera Louise (professional fitness trainer and instructor) for an important discussion on feeling better within your body. Vera Louise is a professional fitness trainer & instructor. She’s a coach who knows anyone can improve the trajectory of their lives and feel better in their bodies. Vera is a Les Mills Bodycombat student & teacher, anxiety management warrior, trauma survivor and thriver. Vera advocates for a holistic fitness approach for all. What Vera loves most about coaching is watching clients realize they are stronger than they thought, and seeing them light up with confidence. An island girl living in Utah, she’s been chased by a cow, learned to play the ukulele at 10 years old, and is a horrible swimmer. In this episode you will discover: What health and wellness really is Physical and mental work How carnivore supports and strengthens our decision making ability Promoting body positivity “Treat” meals Connect with Vera Louise: Instagram Ritual Fit Website Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

Jan 4, 2023

Join Dr. Kiltz and Asher Adelman (nutritional therapist) as they discuss the carnivore diet, exercise, motivations for changing habits, and goals to set you up to be your best self in 2023. Asher has been interested in fitness, wellness, and nutrition for over 30 years. He has been managing a leading mental health clinic in Las Vegas since 2015 and currently provides nutritional therapy services for people looking to improve their mental and physical health, strength, and body composition. Despite eating what he thought was a "healthy" Mediterranean diet and lifting weights on a regular basis, he developed a number of chronic health issues in his 30s. These health issues prompted him to significantly change his diet. About 10 years ago, he reversed his health issues by avoiding processed foods and transitioning to a clean paleo diet. After several years, he went keto, and he has been on a strict carnivore diet for the past four years. In addition to cleaning up his diet, he also stopped using skin products such as soap and sunscreen that contain harmful chemicals, fragrances, and artificial ingredients. Shortly after that, he started a soap and skincare company called Spearhead Soaps. In this episode you will discover: A sample carnivore eating schedule Motivation for changing eating habits Exercise and carnivore Carnivore friendly soaps and skincare products Setting goals for 2023 Connect with Asher Adelman: Instagram YouTube Primal Wellness – Free Consultation Spear Head Soaps Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

Dec 28, 2022

Join Dr. Kiltz and Rebekah Heishman (health and life coach) as they dive into the idea of “biohacking” and how proper nutrition customize to your bio-individual needs can support you on your healing journey. Rebekah Heishman is a health & life coach with a keen eye for maximizing the nutritional value in any way of eating. Since she was young, she has had a passion for health, nature, fitness, and holistic nutrition/ food as medicine. She has overcome Chronic Lyme Disease, Chronic CDiff, over 10 autoimmune diseases along with osteoporosis, costochondritis, and degenerative disc (which she was diagnosed with in 6th and 7th grade), OCD, anxiety, depression, insomnia, Narcolepsy, and a myriad of digestive issues such as gastroparesis, IBS, IBD, slow transit colon, Celiac and diverticulitis. She overcame all of it in the span of only a few years and found food freedom through proper bio individual nutrition and Faith. She has since directed her practice toward walking alongside others who are on their own healing journeys. Rebekah is a certified Health and Life Coach. She believes that proper nutrition is an essential component of true health. Her program is designed to target her client's bio-individual needs to support not only healing, but also sustainability and food freedom. In this episode you will discover: “Biohacking” Keto/Carnivore to overcome health issues Protein sparing Physical and nutritional recommendations The importance of support systems and spirituality Connect with Rebekah: Instagram YouTube Website Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

Dec 22, 2022

Join Dr. Kiltz and International Best-Selling Author, Maria Emmerich, as they discuss tips for making dietary changes, shifting mindset, supplements, when to eat, and what doctors are saying about low-carb diets and nutrition! Maria Emmerich is a nutritionist, speaker, chef, and international best-selling author. Maria promotes a keto-adapted diet and shares many recipes across various social media sites and channels. Having lost 80 pounds and reversing her PCOS, IBS and regaining her health, 20 years ago Maria started writing books about the Keto lifestyle. With over 20 published books and more coming soon Maria has helped millions of people around the world lose weight and gain health. She is Halle Berry’s favorite author and has done cooking videos with Halle on her Instagram. Other readers of her books include Valerie Bertinelli and Al Roker who has made her recipes on the Today Show! Maria is an International Best Selling Author and her new book “Sugar Free Kids” with a forward written by Halle Berry! In this episode you will discover: Tips for getting started eating low carb Changing your mindset on eating meat Supplements (are they necessary) Food frequency (fasting and when to eat) What doctors are saying about carnivore Connect with Maria: Instagram YouTube Facebook Website Book: Sugar Free Kids Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

Dec 19, 2022

Dr. Bright is an Osteopath and naturopath specializing in thyroid and adrenal function. She creates nutritional plans based on individuals' specific nutritional requirements to ensure the removal of toxins, the regeneration of mitochondrial function, and to provide the right energy for neurons, synapses, and brain cells. Dr. Bright specifically uses the carnivore diet to reduce joint pain and create an optimum environment for regenerating tissue.

Dec 14, 2022

Learn from Sonja Miettinen, health coach and masters student in Food and Nutrition science, about how carnivore resolved her autoimmune diseases and inspired her to help others on their health journeys. Sonja Miettinen is a health coach and a master's student in Food and Nutrition science. Sonja critically examines conventional dietary guidelines, and uses an animal-based diet for her autoimmune conditions, to support hormonal health and to optimize her training. Sonja has a background with multiple autoimmune diseases since a young age, and she is currently taking control of her health with animal-based nutrition. That being said, it is her experiences from childhood to adulthood dealing with autoimmune disorders, trials, and errors with different foods, and her nutrition and food science background that she hopes will help people to find inspiration and guidance on their health journeys. Sonja has been collaborating with Black Pearl Earthenware and sharing her expertise on food and nutrition science for the past six months. In this episode you will discover: Sonja’s health journey and recovery from autoimmune diseases How perceptions on diet and health are starting to shift Thoughts on fasting How carnivore supports intense training Fat to protein ratios Getting started on the carnivore diet Connect with Sonja: Instagram Black Pearl Earthenware Black Pearl Shop Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

Dec 9, 2022

Join Dr. Kiltz and repeat guest Rina Ahluwalia for one of our most important and inspirational interviews yet. Dive deep into ideas for living a joyful life, recovering from loss and failure, and true intimacy. Rina is a degree-qualified Medical Advisor and a Certified Wellness Coach. Over 20 years of self-experimentation and experience Rina discovered effective daily strategies that have helped her lose 25lbs, heal emotional and verbal childhood trauma, reverse her OCD and anxiety, eliminate night eating syndrome, and feel the joy of everyday life. Now, Rina is passionate about helping others to reach optimal health. She developed 5-minute body to share her knowledge with clients. Rina stresses the importance of working on diet (eating Carnivore), exercise, mindset, sleep, and stress levels daily. In this episode you will discover: Tips for living a joyful life Recovering from loss and failures How to embrace new experiences Thoughts on true intimacy Building a positive and steadfast mindset Connect with Rina: Instagram YouTube 5 Minute Body Website Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

Dec 6, 2022

If you’re looking to learn about the carnivore diet, myths surrounding the fields of science and health, and much more from a carnivore researcher with 11 years worth of compiled sources, then this episode is for you. Corey Huetter has spent the last 11 years researching and compiling a list of sources on health, science, and the carnivore diet. When Corey first started his research, he also gave up grains, starches, and sugars and switched to a saturated fat-based diet. In a short time, Corey’s allergies quickly cleared up. As he continued to research, Corey shifted his diet fully carnivore and began eating more red meat and fasting more often. Now, Corey is the healthiest he’s ever been and he has made it his mission to share what he’s learned with as many people as possible. Corey provides free health coaching to those who are looking to learn about the carnivore diet and more! In this episode you will discover: Information on protein poisoning Corey’s favorite carnivore thought leaders The evolution of the human diet and plants The science of our cells How going carnivore can improve cognitive function Connect with Corey: Website Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

Nov 28, 2022

If you are looking to learn how diet impacts disease from the co-creator of the paleolithic ketogenic diet (PKD), Dr. Zsófia Clemens, then this episode is for you. Dr. Zsófia Clemens is a neurobiologist and clinical researcher from Hungary. She is the director of the International Center for Medical Nutritional Intervention - Hungary. Dr. Clemens is at the forefront of using the paleo-keto diet to treat chronic illnesses." Dr. Zsófia Clemens has a background in brain research, including electroencephalography, epilepsy, sleep, and memory processes. Over the last 20 years, she has been working in a clinical environment in Hungary's top institutes of neurology and neurosurgery. In 2010 Dr. Clemens became involved in nutritional approaches to health and disease. Along with Dr. Csaba Tóth, she established ICMNI-Paleomedicina Hungary with the aim of treating chronic illnesses and doing research. Together they developed the paleolithic ketogenic diet (PKD) which they have been continuously using in the treatment of various diseases, including autoimmune diseases and cancer since 2011. Dr. Clemens is regularly published in scientific journals and is the author of 40 original research articles. In this episode you will discover: How nutrition impacts different diseases Misinformation in the medical community and the confusion it causes Leaky Gut The importance of salt and Iodine The importance of fasting Connect with Dr. Clemens: Instagram Clinic Website Personal Website Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

Nov 18, 2022

If you’re looking to learn about stretching and other lifestyle habits that can help you feel younger and live your most vibrant life, then this episode is for you. John and Sita Kelly created Bendable Body to help people transform their bodies to lead healthy and energetic lives. The Bendable Body Method — is a specialized form of resistance stretching that works on the fascia along the energetic meridian lines that influence every aspect of your health. The Bendable Body Method facilitates healing on multiple levels — biomechanical, physiological, emotional and energetic — enabling you to enjoy a life without pain or stiffness. Bendable Body offers regular Live Classes on Zoom; Training Courses; in-person, hands-on Assisted Stretch Sessions; and an online membership program featuring 200+ on-demand videos with a community of over 600 stretchers. In this episode you will discover: What resistance stretching is Eccentric v.s. concentric stretching Benefits of going against the grain How to live a more youthful life Daily habits to live a vibrant and natural life Connect with Bendable Body Instagram YouTube Website Try the Bendable Body Method for Free Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

Nov 17, 2022

If you are looking to learn about cosmetic and beauty products and the potentially harmful ingredients they contain, as well as natural and pregnancy safe cosmetics, then this episode is for you. Afshan Hussain has worked in the cosmetic industry for 15+ years and just recently launched her own beauty brand, Pregnancy Safe Cosmetics. Afshan is passionate about creating pregnancy-safe cosmetic and skin care products without synthetic ingredients that have been proven toxic to embryos, fetuses, and nursing infants. Afshan's products are designed to eliminate the stress caused by harmful ingredients that can impede embryo implantation and stress the organs of newborn infants. In this episode you will discover: How cosmetic products affect male fertility Plant-based compounds and their impact on health Side effects to look out for Cosmetic product testing Connect with Pregnancy Safe Cosmetics Website Instagram Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

Nov 10, 2022

If you are looking to learn about transforming your life and diet from Ben Azadi, who personally lost 80 lbs, founded Keto Kamp, and wrote four best-selling books on health, then this episode is for you. In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help as many people as possible to live a healthier lifestyle. Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. He is known as ‘The Health Detective’ because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting. In this episode you will discover: How to spark change within yourself The Keto Kamp Nutritional Philosophy How to talk to your medical provider Building daily habits that equal long-term success Managing relationships as a carnivore Connect with Ben Azadi: Website Instagram LinkedIn Facebook YouTube TikTok The Keto Kamp Podcast Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

Nov 4, 2022

If you are looking to learn about how going carnivore can help to improve health and erase pre-existing ailments from an ex-vegan who now focuses on plant-based recovery, then this episode is for you. Kevin switched to a plant-based diet when he began to experience kidney failure and was diagnosed as anemic with a very low white blood cell count. After switching to a vegan diet, Kevin's health issues began to improve, but no issues emerged, including a dry and flaky scalp, lapses in memory, loss of brain clarity, low semen output, low energy, and excessive loss of weight. Eventually, Kevin jumped into a carnivore, and his health drastically improved. His story is one of perseverance and self-experimentation. Kevin now provides one-on-one coaching for those recovering from vegan or plant-based diets. Kevin recently appeared on a podcast with Dr. Shawn Baker and is in the process of publishing his own book (How to Improve Your Health Instantly.) In this episode you will discover: Motivations to change your diet Dairy and milk on carnivore The truth about plants Combining carnivore, exercise, and spirituality Bowel habits on carnivore Connect with Kevin: Instagram Website Kevin’s New Book Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

Nov 1, 2022

If you are looking to learn how to better live your life by using movement as medicine to improve mental and physical health from a life-long athlete turned coach, then this episode is for you. Junior Leoso is a dedicated family man and lifelong entrepreneur from Maui, HI. Junior is a former college athlete who has worked for 20+ years in the fitness industry. Junior relies on his past training as an athlete to inform his approach to the gym and helping clients. He owns a gym in San Diego, Ca. called Pacific Beach Training and also provides martial arts and jiu-jitsu training in Maui. Through his company, Dedicated Dadz, Junior provides information on living your best life through health and fitness, self-improvement, and learning how to be a better parent. Junior is an inspiring and energetic leader who we highly recommend connecting with. In this episode you will discover: The relationship between stress and training Finding the balance between exercising vs. over exercising How nutrition influences fitness – the Polynesian diet, paleo, keto, and nutrition counseling Building lifechanging routines Constructing your at home gym Connect with Junior Leoso: Instagram Website Pacific Beach Training Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

Oct 20, 2022

If you’re looking for a deep dive into carnivore, hormones, sexual dysfunction, and more from a naturopathic doctor and a fertility specialist, then this episode is for you. Dr. Sabrina Solt is a naturopathic medical doctor by training who runs a private practice in Scottsdale AZ that is entirely focused on regenerative and anti-aging medicine. She performs stem cell therapies, using things like people's own fat and bone marrow, in addition to providing whole body support through hormone balancing, nutritional IVs, peptide therapy, and of course, diet, lifestyle, and mindset changes. Dr. Solt utilizes carnivore and ketovore variations with her patients who deal with chronic pain. Not only do her patients get better results with treatment after switching to a meat-based diet, but they also report decreased levels of pain before they even begin treatment. Utilizing the keto and carnivore diets has been monumental for Dr. Solt’s practice and outcomes. In this episode you will discover: Why a naturopathic doctor went carnivore Diet and male sexual dysfunction Oyster Boom supplements What happens when you eat outside of the diet as a carnivore Carnivore and cardiovascular disease Connect with Dr. Sabrina Solt Instagram YouTube Website Schedule a discovery call Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

Oct 17, 2022

If you’re looking to learn from a Muslim Businesswoman who has been invited to the White House twice thanks to her expertise around health and fitness, then this episode is for you. Mubarakah Ibrahim is an internationally known health and fitness expert and Muslim-American Businesswoman. She has over 20+ years of experience in the personal wellness industry and has earned over 13 fitness and nutrition certifications. Mubarakah has appeared on the Oprah Winfrey show, in the Chicago Tribune, the New York Times, and was invited to the white house as a special guest of President Barrack Obama, twice. She is also an international speaker, published author, writer, and poet. Mubarakah helps women over 30 lose weight, break sugar addiction, balance their hormones and reverse insulin resistance so they can lose weight. In this episode you will discover, Where confusion around health and wellness is coming from The physiology of food How religion affects fitness How nutrition choices affect entire families Tips for intermittent fasting Connect with Mubarakah: Instagram Website YouTube Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

Oct 14, 2022

If you are looking to learn about the carnivore diet, how stress effects the body, and how racism contributes to the public health problem from the Black Carnivore who has turned her life and health around by going meat-based, then this episode is for you. Seven years ago, Ede Fox turned her life around with a ketogenic/carnivore diet. Decades of compulsive consumption of refined carbs and junk food led to obesity, joint pain, rising blood pressure & blood sugar, plus out of control asthma, allergies and eczema. Now at 50, she has reversed all those conditions, has tons of energy, lost 80 pounds and most importantly has a healthy way of eating that is sustainable for a lifetime! Ede is on a mission to help others lose weight, end chronic pain and inflammation, reverse disease and get off medications. Ede runs an online carnivore community, hosts a Podcast, a weekly livestream on Youtube and you can find her on Instagram. In this episode you will discover: How to be a strict carnivore The dangers of marketing with unhealthy foods How racism is a part of the public health problem Challenges of being a keto/carnivore Sticking to your diet in social settings Connect with Ede: Instagram YouTube Website Podcast Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

Oct 12, 2022

If you are looking to hear the story of how and why a multi-published thriller author turned her focus to helping others on their health journeys through eating a meat-based diet and focusing on holistic modalities, then this episode is for you. Ronnie Allen is a multi-published psychological and romantic thriller author and a Board-Certified Holistic Health Practitioner, specializing in energy healing, paranormal and metaphysical modalities. Ronnie is the full-time caregiver for her husband, Bob, who has Congestive Heart failure full-time. She has also overcome several health conditions of her own, including lifelong asthma, colitis, chron's, diabetes, and a 12-day coma. In 2011, Ronnie began her Keto/Carnivore journey, by 2014 she stopped all diabetes medications, and in 2017 she lost 45lbs. Ronnie now provides weight management and support coaching to clients who are looking to improve their health through holistic modalities that go beyond standard western medical practices. In this episode you will discover: Thoughts on improving mental health Self-diagnosis – is it useful? Are we too strict on carbs? Ronnie’s tips for a healthy relationship Turning repression into creativity Connect with Ronnie: Instagram Facebook Website Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

Oct 7, 2022

If you’re looking to learn about healing your relationship with food and losing weight healthily and sustainably from a full-time working mom who lost over 120lbs eating a meat-based diet, then this episode is for you! Laura Spath is a full-time working Mom who lost 120 pounds on a meat-only carnivore diet. For the last four years, she has focused on maintaining and healing her relationship with food. Laura hosts an online community where she shares exclusive content, interacts with her clients, and leads group challenges. She shares a realistic approach to carnivore with an emphasis on long-term sustainability in your everyday busy life. Laura also shares about her carnivore lifestyle daily on Instagram and on her YouTube channel. In addition, she co-hosts the Cutting Against the Grain Podcast with Nutrition with Judy. In this episode you will discover: The simplicity of carnivore Staying carnivore for the long haul Fat to protein ratios for different goals Keto v.s. carnivore – choosing which is right for you Spirituality and health Connect with Laura Spath: Instagram YouTube Website Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

Oct 7, 2022

If you are looking for an upbeat and fun conversation on transforming mindset, building healthy habits, and a deep dive into the foundations of the carnivore diet from a bona fide meat-based fitness influencer and health and nutrition coach, then this episode is for you. Lillie became a certified Health & Nutrition Life coach, as well as a certified Keto Nutrition Health Coach to inspire others to live healthy and full lives. She eats a hypercarnivore diet to maintain her weight, improve her cognitive function, build strength, and stay energized! While diet is important to Lillie, she believes lifestyle habits like strength training, minimizing exposure to chemicals, giving gratitude, and walking outside in nature are key to maximizing one's health and happiness. Lillie educates her clients on the benefits of the hypercarnivore lifestyle and helps them to return to an ancestral way of eating. She understands that every one of her clients has different needs, so she works to individualize their diet plans to ensure they eat what works best for them. Lillie guides her clients to success by creating a sustainable lifestyle that they can enjoy life and thrive on! In this episode you’ll discover: The evolution of a realtor to carnivore fitness influencer Building healthy daily habits Walking or cuddling, what’s more beneficial? Changing your mentality Treats and rewards Connect with Lillie: Instagram YouTube Website Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

Oct 7, 2022

If you are looking to learn they secrets for losing 30 lbs in 90 days or less from a fitness coach who helps CEOs and entrepreneurs around the world, then this episode is for you. Tyler Lamarche is the founder of RegenLife Fitness, where he helps busy professionals "lose 30 lbs and gain significant muscle mass in 30 days or less." Tyler helps his clients to achieve their goals by taking an all-encompassing approach, looking at mindset, ancestral nutrition, and superior exercise. In addition, through Tyler's 12-step program, he provides accountability, personalization, and education. In addition to coaching clients, Tyler maintains an active Instagram account where he posts fitness tips, workout videos, and inspirational videos for the masses. In this episode you will discover: Calibrating mindset Fat to protein ratios for peak performance Tips to stay with your exercise regiment Simple sugars and fibers impact on digestion and health Info on blood markers Connect with Tyler: Instagram Facebook Website Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

Oct 6, 2022

If you are looking to learn about reaching your optimal health in a mindful way from one of the youngest thought leaders in the carnivore space, then this episode is for you. Joey Schwartz is an 18-year-old proponent of the carnivore diet. He is aisa student at UCLA where he is working to continue his journey towards establishing the link between nutrition and disease. He is a firm believer in the efficacy of a carnivore diet in both curing and preventing a plethora of health issues. Joey utilizes his YouTube and Instagram channels to share content in the form of anecdotal experiences, hard science, and interviews with professionals, all of which serve to reinforce his belief that a carnivore diet is the absolute best thing a person can do to achieve good health. Joey differs from many other people within the carnivore community due to his unique appeal to a younger demographic. He wants to build a platform that can be used to clarify misconceptions and provide tools that people can use to become healthier. He hopes that, by spreading the right message, he can improve the world and help ameliorate peoples' health problems. In this episode you will discover: Learning from others and self-experimentation Removing “poisons” from your diet and life The prevalence of seed oils Grass fed vs grain fed beef The power of storytelling Connect with Joey: YouTube Instagram Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

Oct 6, 2022

If you’re looking to experience a peaceful and calming conversation on natural healing remedies, spirituality, how the mind, body, and soul are connected with a radio host, author, and experienced self-experimenter, then this episode is for you. Patrick began his career in radio broadcasting in 1968 while serving in the Navy. His interest and studies in natural healing began in 1978 after being inspired by a vegetarian woman with “the clearest eyes he’d ever seen.” Over the following years, Patrick did lots of fasting and experimentation with many diets. He started a strict carnivore diet on May 28, 2022. P In March 2008, he started One Radio Network, hosting daily talk shows primarily on natural health and healing. One Radio Network, now in its 15th year, offers over 3,500 shows Worldwide at no charge. Patrick has also written three screenplays, including his most recent is the title of an upcoming book “It Takes a Long Time to Get Young." His passion today is understanding how the Soul/mind/body experience functions in physical reality. In this episode you will discover: The connection of mind, body, soul and health Thoughts and consciousness Giving up coffee The power of belief Rest and digestion Connect with Patrick Timpone: Instagram Twitter Website Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

Oct 6, 2022

If you’re looking to learn about the importance of community and taking a holistic approach to your health journey from one of the most supportive, well connected, and kind thought-leaders in the carnivore space, then this episode is for you. Cherish is a recovering yo-yo dieter who found unexpected healing with the carnivore diet. She first started eating the carnivore diet in July of 2021 after experimenting with many different ways of eating. Cherish and her husband experienced so much personal success with the carnivore diet that she began the path towards a Health Coaching Certification through Primal Health Coach Institute. Cherish is an active member of Kiltz's Mighty Tribe, a keto to carnivore coach, a Steak and Butter Gang member, and a vital player in the carnivore community. Cherish specializes in helping women over 35 to start & live a low/zero carb lifestyle. In this episode you will discover: Finding a supportive community to support your goals Conflicts in the healthcare system and the Standard American Diet Hormonal changes when women go carnivore Challenges and goals Improving mind and body to live your ideal life Connect with Cherish: Instagram Cherish’s YouTube The Butter Dish Gals YouTube Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

Oct 6, 2022

If you are looking to learn about the powers of carnivore to halt diabetes and macular degeneration, reduce or eliminate the need for medications, and improve the symptoms of multiple other health issues from a 13-year carnivore veteran doctor, then this episode is for you. Dr. Wiedeman is a 13-year carnivore veteran who formerly suffered from carb/sugar addiction and binge eating. She has practiced as an Optometric Physician for 30 years and she passionately educates her patients on their ability to reverse their diabetes or halt the progression of their macular degeneration with a healthy animal-based diet. Dr. Wiedeman has provide group and one on one coaching to clients for the past 12 years and has helped them to achieve the elimination of medications and multiple health issues. She also runs the Carnivore Doctor YouTube Page, is passionate about Carnivore cooking/BBQ, and routinely hosts in-person Meat Ups where Carnivores can connect across the East Coast. Dr. Wiedeman continues to learn and strives to understand the benefits of exercise, sleep and sunshine and passes her knowledge to anyone motivated to make a change and achieve optimal health. In this episode you will discover: Firsthand testimony to the benefits of carnivore The simplicity and difficulty of eating carnivore The need to eliminate certain foods to improve long-term health Splitting up high levels of protein into multiple meals Strategies for getting happy, healthy and strong Connect with Dr. Wiedeman: Instagram YouTube Website Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

Oct 6, 2022

If you are looking to learn how to optimize your health by improving your diet, exercise, mindset, sleep, and stress levels from a refreshingly mindful and fit Australian Carnivore entrepreneur (she also has an amazing accent), then this episode is for you. Rina is a degree-qualified Medical Advisor and a Certified Wellness Coach. Over 20 years of self-experimentation and experience Rina discovered effective daily strategies that have helped her lose 25lbs, heal emotional and verbal childhood trauma, reverse her OCD and anxiety, eliminate night eating syndrome, and feel the joy of everyday life. Now, Rina is passionate about helping others to reach optimal health. She developed 5-minute body to share her knowledge with clients. Rina stresses the importance of working on diet (eating Carnivore), exercise, mindset, sleep, and stress levels daily. In this episode you will discover: Dopamine detoxing – the effects of carbs and sugars Debunking the need to calculate fat and protein ratios The power of spirituality Getting accustomed to eating red meats and fats Questioning the science – size doesn’t matter Connect with Rina: Instagram YouTube 5 Minute Body Website Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

Oct 5, 2022

If you are looking to learn about the potential health benefits of the carnivore diet from a woman who has personally reversed her health and gotten off her prescribed medications by eating an animal-based diet, then this episode is for you. After a difficult 100lb weight loss journey, Alex Rhodes was diagnosed with hypothyroidism and prescribed Synthroid® (levothyroxine sodium) at twenty years old. Five years after her diagnosis, she had an "unexplainable" grand mal seizure in the middle of Tulum, Mexico. That moment changed her life forever. Alex was anemic, had low thyroid, was fatigued, and suffered from generalized anxiety. Alex underwent regular doctor's visits, ate healthy, and weight trained as an intermediate athlete. Her seizure forced her to realize she was going to need to change her life. Alex jumped headfirst into an animal-based lifestyle. Since the switch, she has gotten off all medications and feels stronger, happier, and more focused. Alex believes that her transition to a meat-based diet has allowed her to move toward her truest potential. Now, Alex's goal is to inspire people to revolutionize their lives through an ancestral way of eating and upgrading their fitness. Alex also aims to bring awareness to the idea that nutrition is the absolute foundation of life. In this episode you will discover: Finding a diet that works for you and supports your health Using exercise or movement to improve health and inspire others The importance of mental goals over physical goals Staying present and enjoying each day Eating when hungry and forgiving yourself if you don’t stick to the “plan” Connect with Alex: Instagram Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

Oct 5, 2022

If you’re looking for a fresh perspective on the carnivore diet from a knowledgeable and energetic college student, then this episode is for you. Joey Schwartz is an 18-year-old proponent of the carnivore diet. He is aisa student at UCLA where he is working to continue his journey towards establishing the link between nutrition and disease. He is a firm believer in the efficacy of a carnivore diet in both curing and preventing a plethora of health issues. Joey utilizes his YouTube and Instagram channels to share content in the form of anecdotal experiences, hard science, and interviews with professionals, all of which serve to reinforce his belief that a carnivore diet is the absolute best thing a person can do to achieve good health. Joey differs from many other people within the carnivore community due to his unique appeal to a younger demographic. He wants to build a platform that can be used to clarify misconceptions and provide tools that people can use to become healthier. He hopes that, by spreading the right message, he can improve the world and help ameliorate peoples' health problems. In this episode you will discover: How to share the carnivore diet with friends The importance of listening to your body Sustained energy and focus on the carnivore diet Debunking old science Flexibility on carnivore Connect with Joey: YouTube Instagram Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

Oct 5, 2022

If you’re looking to learn how to unlock your potential and become someone you can be proud of from a former US Army Combative Instructor and author of The Ultimate Ketogenic Fitness Book, then this episode is for you. Coach Bronson has spent over ten years helping others improve their health as a Physical Fitness and US Army Combative instructor and as the owner of a health and fitness center. He follows a whole food, animal-based nutrition plan that prioritizes protein-rich foods and eliminates any foods that cause interference with the optimal function of our bodies. Coach Bronson is the author of “The Ultimate Ketogenic Fitness Book: A complete guide to optimizing Keto for a better quality of life“. He offers a coaching program, one on one consultations, and regularly runs a very successful 10-week health and fitness challenge for women over 40. He has designed specific methods to use both nutrition and fitness to radically improve the lives of hundreds of people all over the world. His online program focuses on increasing your body’s capacity to do work. Bronson aims to help clients understand what it takes to unlock their potential, make real progress, and become someone they can be proud of In this episode you will discover: Why the carnivore diet works Ways to stay inspired even on the hardest days Structuring your habits to live the life you want to live The importance of being open and sharing your struggles The power of groups and support Connect with Bronson Dant: Instagram YouTube Website Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

Oct 5, 2022

If you’re looking to learn how to transform your lifestyle, make sustainable changes, and get into kick ass shape from a natural ketogenic WBFF pro bodybuilder, then this episode is for you. Natalie is a clean foodie, health and lifestyle transformation mentor, self-love and self-care advocate, real food activist, Ancestral Health enthusiast, and self-proclaimed “artistic athlete” (dancer turned bodybuilder). Natie employs a Primal approach, based on evolutionary biology to help clients naturally and effortlessly lose unwanted body fat and settle into their body’s natural weight and shape (lean and mean!) Together with her clients, she unpacks the habits that have kept them stuck, and she provides them with the tools, guidance, and support to break free and reach their goals. In this episode you will discover: Natalie’s transformative journey to getting healthy Healing diets Strategies for improving your self-image and loving your body Enjoying the journey and not being hyper fixated on the end result How to eat like a WBFF pro bodybuilder Connect with Natalie: Instagram YouTube Website Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

Oct 5, 2022

If you’re looking to dive deep into the science of the carnivore diet and learn about deutenomics from the leading pioneer of the field, then this episode is for you. Dr. Boros is an internationally recognized expert on metabolic water biochemistry as well as deuterium-mediated kinetic isotopic effects on health and disease. Deutenomics is a substantial field in functional biochemistry and the metabolic phenotype. Dr. Boros is the co-inventor of Deutenomics to study deuterium as an oncoisotope and its depletion by mitochondrial matrix water exchange reactions to prevent oncoisotopic cell transformation or maintain fertility. Dr. Boros is a retired (2021) Professor of Pediatrics at the University of California Los Angeles (UCLA) School of Medicine, the Co-Director of the Stable Isotope Research Laboratory at the Lundquist Institute for Biomedical Innovations (LUNDQUIST), and an Investigator at the Clinical and Translational Research Institute at the Harbor-UCLA Medical Center with a primary focus on studying cancer cell metabolism. In this episode you will discover: The science and metabolism of deuterium How to feed your body with “high-quality fuel” Deuterium and pregnancy, reducing chromosomal damage How much water is too much The power of fasting Connect with Dr. Boros: Website Facebook Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

Oct 5, 2022

If you are looking to learn about improving nutrition, fitness, and eating meat-based pre-conception, during pregnancy, and while breastfeeding from a badass mom, then this episode is for you. Crystal is the owner and operator of Lady Savage LLC. She is passionate about helping women with their nutrition, fitness, and overcoming personal struggles. She provides her clients with 1-on-1 nutrition, fitness, and personal growth services. Crystal ate a meat-based diet throughout her entire pregnancy with her first child Rigel and was back in the gym just weeks later. She is an inspiration to meat-based women who will not cave to the recommendation of eating a Standard American Diet (SAD) before, during, and after pregnancy. In this episode you will discover: The story of a 6+ year carnivore Foods to eat to stay meat-based before, during, and after pregnancy Keto/carnivore coaching for women Creating balance within the body Forgiveness in “dieting” and accepting treat meals Connect with Crystal: Instagram Website The Keto Brick Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

Oct 5, 2022

If you are looking to learn more about “food lies” from one of our most popular and prolific returning guests, then this episode is for you. Do you believe the “food lies” you’re being told? Or are you starting to rethink your diet and how it impacts your health? For Brian Sanders, losing both of his parents much too early to chronic diseases was his “wake up” call. Brian Sanders is the filmmaker behind the Food Lies documentary, host of the top 5 nutrition podcast Peak Human, and an international speaker. He works to spread awareness on regenerative agriculture and increase access to well-raised animal products through his company Nose to Tail. Brian uses his social media channels, especially Instagram, to "expose" mainstream media and to show how it is "manipulating" our perception of eating meat and influencing our diet and health. In this episode you will discover: Clearing up confusion on processed plant foods The evolution of the war on fat How eating meat can help to save the planet Achieving peak performance running on fat Making exercise simple Connect with Brian Sanders: Instagram YouTube Nose to Tail The Peak Human Podcast Sapien Website Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

Oct 5, 2022

If you’re looking to learn how to make keto/carnivore into a sustainable lifestyle while improving your relationship with yourself and building self-love from a charismatic woman who has personally transformed herself, then this episode is for you. Kim Forbes is a functional nutrition coach who specializes in the Ketogenic lifestyle. She has personally been eating a ketogenic diet for over one year and has lost 81.5 lbs so far. Kim has also reversed her insulin resistance and achieved several non-scale victories like improved eyesight and resistance to the sun. Kim provides intermittent fasting and Keto programs to her clients including meal plans, group coaching, and 1-on-1 coaching. In this episode you will discover: Dietary changes to help keep you from becoming medication dependent Physiological similarities and differences Bloating isn’t normal! Strategies for being kind to yourself and developing self-love Being healthy doesn’t mean being skinny Connect with Kim Instagram Facebook Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

Oct 5, 2022

If you want to learn how eating a ketovore or carnivore diet can help to improve treatment outcomes and symptoms for those suffering from chronic pain, hormonal imbalances, erectile dysfunction, and various musculoskeletal concerns from a mentally and physically fit doctor, then this episode is for you. Dr. Sabrina Solt is a naturopathic medical doctor by training who runs a private practice in Scottsdale AZ that is entirely focused on regenerative and anti-aging medicine. She performs stem cell therapies, using things like people's own fat and bone marrow, in addition to providing whole body support through hormone balancing, nutritional IVs, peptide therapy, and of course, diet, lifestyle, and mindset changes. Dr. Solt utilizes carnivore and ketovore variations with her patients who deal with chronic pain. Not only do her patients get better results with treatment after switching to a meat-based diet, but they also report decreased levels of pain before they even begin treatment. Utilizing the keto and carnivore diets has been monumental for Dr. Solt’s practice and outcomes. In this episode you’ll discover: The evolution of symptoms when making dietary changes Giving your body the tools it needs to heal itself Reversing decades of bodily damage with PRP Becoming your own hero Overcoming your negative thoughts and using positive thoughts to heal Connect with Dr. Sabrina Solt Instagram YouTube Website Schedule a discovery call Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

Oct 5, 2022

If you’re looking to learn how to overcome the physical, mental and chemical stressors that our bodies are overloaded with from today’s society from a doctor who truly wants to help as many people as possible, then this episode is for you. Dr. Bland’s goal is to help everyone restore their health, maximize their potential, and learn what they must to reclaim their lives. He believes in order to obtain optimum health, one must first find the root of the problem and provide the right conditions for the body and soul to thrive. Dr. Bland is a second-generation Applied Kinesiologist and Chiropractor. He utilizes Applied Kinesiology, Chiropractic, Functional Medicine, in conjunction with additional techniques that are dependent on a complete medical history, physical exam, and any necessary lab work. Dr. Bland provides customized treatment to fit individual lifestyles and to identify the root of a patient’s issues to help them reach their full potential. In this episode you will discover: The impact of the nervous system on health Improving the health of the “complex patient” Strategies for relaxation Carnivore for full body and acute recovery Radical responsibility and reaching goals Connect with Dr. Ryan Bland: Instagram Facebook YouTube Website Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

Sep 29, 2022

If you are looking to learn about how changing your everyday habits and eating a carnivore diet can help you to transform your life and support the health of your children, then this episode is for you. Zac Solt is a Revero carnivore diet coach, husband, and father. Zac went Carnivore as a last-ditch effort to get away from drugs and alcohol. Eating a carnivore diet has also helped to improve his Chron's Disease symptoms, skin, energy levels, and strength. Zac is a strong advocate of the carnivore diet for children and he has two kids who eat a hyper carnivore diet at 18 months and 4 years. Zac’s carnivore coaching focuses on helping clients to give up excuses, stay motivated, and balanced eating carnivore while maintaining an active lifestyle. In this episode you will discover: Breaking down old schools of thought on nutrition Transitioning to carnivore and breaking habits Energy on carnivore Kids and carnivore The power of becoming your own health expert Connect with Zac Solt: Instagram YouTube Coaching Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

Sep 29, 2022

If you are interested in learning about the mental health benefits of going carnivore and practicing yoga from a meat- fueled yogi, then this episode is for you. Sarah is a meat-based yoga teacher with 12 years of experience working one on one with clients. Sarah teaches clients how retraining the energy management system of the body and ensuring proper nutrition will allow them to feel and look their absolute best. Sarah is a certified nutrition coach, Quantum Health Coach, and a meat-based yoga teacher with 12 years of experience working one on one with clients. Sarah teaches clients how retraining the energy management system of the body and proper nutrition will allow them to feel and look their absolute best. Sarah works with clients to heal their body and soul from the inside out so they can live a life of power, presence, and purpose. In this episode you’ll discover: Inspiration for going carnivore Eating well and letting to of supplements How to consciously eat meat Strategies to improve your mental health and stay present The importance of conencting with nature Connect with Sarah Kleiner Instagram Website YouTube Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

Sep 29, 2022

If you’re looking to hear more unfiltered health recommendations from returning guest Austin Cavelli, then this episode is for you. Your physician is restricted in the advice and recommendations they can provide you. Fortunately, in this forum, Dr. Kiltz and Austin Cavelli are not. Austin Cavelli is a board-certified, nationally accredited physician assistant. Austin helps people optimize their health by burning fat for fuel and reducing years of underlying inflammation from the standard American diet. Her approach focuses on quality nutrition by way of nutrient-dense animal products. In this episode you’ll discover: Eating high fat without going fully carnivore Negative effects of fiber The science of the glycobiome OMAD and binge eating The power of organ meats Connect With Austin Cavelli: Website Instagram Facebook YouTube Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

Sep 29, 2022

if you are looking to learn how the carnivore diet can help to improve your athletic performance and recovery, this episode is for you. Dr. Anthony Chaffee is a medical doctor, former professional rugby player, and the host of 'The Plant Free MD' podcast. Dr Chaffee has conducted years of thorough research and study on devising ways to treat ailments differently and naturally, through dietary methods, physical exercise, and other lifestyle changes. Dr. Chaffee’s past studies and research guides his approach to professionally helping clients to shed weight, optimize health, and to revitalize their lives through incorporating the Carnivore diet. In this episode you will discover: The effects of alcohol The power of fasting Inflammatory factors of plants How to eat like Dr. Chaffee Water and hydration Connect with Dr. Chaffee Instagram Plant Free MD Podcast YouTube Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

Sep 29, 2022

If you are looking to learn about the health benefits of a meat based diet from the author of the original “Carnivore Diet” book, then this episode is for you. Dr. Shawn Baker MD is an orthopedic surgeon, international speaker, best-selling author, and world champion athlete. He is a leading authority on nutritional therapy and raising awareness about how it affects chronic diseases, and the CMO of Revero. Revero, Dr. Baker’s carnivore diet community, offers recipes, meal plans, success stories, online meetings, coaching, diet guides, list of low-carb friendly doctors, member discounts, local ranchers, forum, and more. In this episode you’ll discover: Strength of evidence around the carnivore diet The Microbiome Measuring Progress Insulin Resistance Alcohol in the body Connect with Shawn Baker, MD Website Instagram YouTube Podcast Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

Sep 28, 2022

If you are ready to learn how you can leverage keto nutrition to improve your overall health and reach new milestones in fitness, then this episode is for you. Robert Sikes “The Keto Savage” started eating low/no carb in 2014 when there was zero hype around the ketogenic diet. After going keto he noticed an almost immediate benefit to his relationship with food and his battle with disordered eating started to subside. He also experienced a drastic improvement in his gym performance, inflammation disappeared, and recovery time was cut in half. Now Robert Sikes is a natural professional bodybuilder fueled by the ketogenic diet. He is the number one source for keto bodybuilding and provides coaching for athletes looking to become their greatest selves. In this episode, you will discover: Keto for bodybuilding and general fitness Preserving lean muscle while reducing fat The basics of the ketogenic diet Gradually cutting calories Unique keto/carnivore recipes (the meat pancake) Increasing mobility during pregnancy Connect with The Keto Savage: Instagram Website Keto Savage Podcast YouTube Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

Sep 27, 2022

If you are looking to learn how one of the largest online carnivore support communities got started, then this episode is for you. Could the vegan diet really be the cause of skin, mental health, and other conditions affecting your health? Bella is a 3-year carnivore influencer who has amassed large followings on YouTube and Instagram. She is the founder of the Steak and Butter Gang, a private support community of carnivores, ketovores, and carni-curious people who are seeking guidance, accountability, and motivation to conquer their health and weight loss goals. Bella uses her YouTube channel to document the improvements she has experienced since switching to a carnivore diet including, her autoimmune conditions (eczema & psoriasis), acne, mental health, mood, and energy. In this episode, you will discover: Nutrient deficiencies caused by a vegan diet Vegan to Carnivore health improvements The online carnivore community Carnivore and cholesterol The power of fat Overcoming stigmas around carnivore Connect with Bella: Instagram YouTube Steak and Butter Gang Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

Sep 27, 2022

If you’re interested in the diet that can fuel a man to run 100 miles, this episode is for you. Have you ever wondered to what physical extremes you can push a body primarily supported by an animal-based diet to? Zach Bitter is an American ultramarathon runner. He eats a diet consisting of mainly animal products aka a ketogenic diet to support recovery after hard workouts, and maintain his fat-burning ability. Zach is an endurance athlete and coach. He has broken multiple World and American Records throughout his career and held world records for the 100-mile run and the 12-hour run. Zach specializes in working with clients at the individual level. He has helped 100s of clients, from beginners to advanced runners, achieve their endurance goals. In this episode, you will discover: Digestive benefits of low-carb Overcoming negative thoughts Ways to increase the chance of positive outcomes Importance of goal setting Getting protein from animal sources Fat from animal products Connect with Zach: Instagram Podcast Facebook YouTube Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

Sep 27, 2022

If you are ready to learn about getting fit and feeling fabulous from one of the most badass women on the planet, this episode is for you. If you don’t make time for wellness now, you will have to make time for illness later. Our medical system is not curing and is certainly not preventing chronic diseases. Dr. Seeman is a board-certified Obstetrician-Gynecologist with a background in Nutrition, Exercise, and Health Science. She has appeared on NBC’s “Titan Games”, was Mrs. Nebraska 2020, is the host of the “Fit and Fabulous Podcast,” and is a mom of three. After years of research and self-experimentation, Dr. Seeman has found a sustainable way to optimize health her health. She has never looked, felt or lived better. Now she’s here to help you with your HUMAN OPTIMIZATION! In this episode, you will discover: The benefits of going keto – energy, brain clarity, etc. Going beyond calories and weight loss Indicators of metabolic health Eating meat-based during pregnancy How genetics impact metabolic health Dietary changes and pregnancy Connect with Dr. Seeman: Instagram YouTube Fit and Fabulous Podcast Website Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

Sep 27, 2022

Do you wish that when you speak with your physician it would feel more like an eye-to-eye conversation instead of being preached down to from an ivory tower? How would it make you feel to know your doctor lived through your struggles and experienced what you are experiencing? If you answered yes to either of those questions, then this episode is for you. Dr. Tro is a board-certified Internal Medicine & Obesity Medicine Physician. He personally dealt with the deep emotions and feelings involved with being overweight for most of his life. Due to his personal experience, Dr. Tro is able to empathize with his patients and guide them in a special way. He attributes his patient’s success to the deep connection he shares with them. Dr. Tro's therapeutic focus includes diabetes, obesity, hypertension, hyperlipidemia, metabolic syndrome and PCOS. Dr. Tro's approach begins with intensive lifestyle changes including diet, exercise, improved sleep hygiene, as well as stress management, and mental health. In this episode, you will discover: How you can overcome an “obese environment” How to make behavioral changes Why weight loss is about more than just “calories” Flaws in modern nutrition Carnivore snacks and planning for hunger How the mind influences our ability to lose weight Connect with Dr. Tro: Instagram Facebook Twitter Low Carb MD Podcast Website Connect more with Dr. Kiltz Website Keto + Carnivore Support Group - Kiltz Mighty Trib e Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

Sep 27, 2022

If you are looking to learn about the benefits of the carnivore diet from a man who took on the Australian Health Practitioner Regulation Agency (AHRPA) head on for sharing the benefits of eating a low/no carb and high-fat diet, then this episode is for you. Dr. Gary Fettke is a senior Orthopaedic Surgeon in Tasmania who was the focus of a four-and-a-half-year investigation by the Australian Health Practitioner Regulation Agency (AHPRA) for talking about nutrition, specifically the benefits of eating a low carb high fat diet. In 2018, he was cleared of all charges trumped up by the AHRPA medical board. Now, Dr. Fetke actively defends the benefits of low-carb healthy fat living. His ongoing work has uncovered the vested interests and ideologies shaping nutritional guidelines at an international level. In this episode you will discover: Dr. Fetke’s battle with the health board How changing your diet can impact specific health ailments What is a healthy fat How plants cause disease Why it’s important to think about where food comes from Connect with Dr. Fetke: Instagram Twitter Website Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz

Sep 21, 2022

If you want to learn how to achieve your ideal body weight with a scientifically proven methodology that incorporates mindset shifts, a primal diet, and exercise, this episode is for you. We all have an “ideal body image” in our minds whether we want to admit it or not. Many of us have tried many diets and exercise programs but haven’t achieved the results we set out for. Dr. Zaldivar stresses the importance of “mindset” to help her clients achieve their goals. If you want to learn how to achieve your ideal body weight with a scientifically proven methodology that incorporates mindset shifts, a primal diet, and exercise, this episode is for you. Dr. Zaldivar currently teaches nutrition at Miami Dade College, and she has Ph.D. in Exercise Physiology & Nutrition from the University of Miami. She is a licensed dietitian, certified personal trainer and an American College of Sports Medicine (ACSM) certified Exercise Physiologist. She uses her YouTube channel to educate others on the carnivore diet, mindset shifts, exercise, & dance. Dr. Zaldivar also focuses on antiaging & framing the aging process as a chronic disease that we can eventually reverse & cure. In this episode, you will discover: How to talk about carnivore The dangers of a plant-based diet Positive effects of going carnivore Debunking supplements How to tap into fat stores Carnivore bodybuilding Intermittent Fasting Connect with Dr. Zaldivar: Instagram: https://www.instagram.com/dr.sarah.zaldivar/ YouTube: https://www.youtube.com/channel/UCBXm-oCTN-dJdbD65gK5lEQ Connect more with Dr. Kiltz Website: https://www.doctorkiltz.com/ Keto + Carnivore Support - Group Kiltz Mighty Tribe: https://kiltz-mighty-tribe.mn.co/ Kiltz Cups: https://kiltzcups.com/ Doctor Kiltz Nutritional Solutions: https://www.doctorkiltznutritionalsolutions.com/ Instagram: https://www.instagram.com/doctorkiltz/ Tiktok: https://www.tiktok.com/@doctorkiltz Facebook: https://www.facebook.com/doctorkiltz Twitter: https://mobile.twitter.com/doctorkiltz Amazon: https://www.amazon.com/Robert-Kiltz/e/B005EIXDWU%3Fref=dbs_a_mng_rwt_scns_share Books by Dr. Kiltz: https://www.doctorkiltz.com/books-by-dr-kiltz/

Sep 21, 2022

If you’re looking for an inspiring story about overcoming food addiction, deprivation, and many related health complications, this episode is for you. Have you ever struggled with your self-image and weight? External opinions and the images portrayed in the media have such a strong influence on the way we see ourselves. If you’re looking for an inspiring story about overcoming food addiction, deprivation, and many related health complications, this episode is for you. Amber Wentworth is a Nutritional Therapy Practitioner & Life Coach Specializing in Food Addiction. Amber struggled with her self-image and diet from the time she was ten years old due to teasing and bullying. Amber’s struggles with food continued well into her adult life until she started experiencing serious health complications. In July of 2017, Amber discovered the ketogenic diet which made her feel like she rediscovered food. Amber lost over 120 lbs eating keto, but her biggest improvement was the way she felt! Amber was no longer obese or suffering from super high BP, pre-diabetes, severe acid reflux, major rosacea issues, or Reynaud’s syndrome. In March of 2019, Amber made the full jump to carnivore. She is now off all her medications and has significantly improved her rosacea. Most importantly, Amber no longer feels like her life is controlled by food. Through the keto/carnivore diets, Amber has improved her health emotionally, mentally, and physically. Now Amber has dedicated her life and work to guiding others so they can accomplish the same! In this episode, you will discover: Amber’s inspiring story Keto/Carnivore for gut health “Fiber” debunked Carnivore for gas, bloating, and constipation When to eat Evolving yourself everyday Effects of stress on health How the Standard American Diet affects Fertility Connect more with Amber: Instagram:https://www.instagram.com/lonestarketogirl/ YouTube: https://www.youtube.com/channel/UCggzdXtnC0KRkQlXi3g48Ww Facebook: https://www.facebook.com/LoneStarKetogirl/ Lone Star Nutritional Therapy Website:https://lonestarnutritiontherapy.com/ Connect more with Dr. Kiltz Website: https://www.doctorkiltz.com/ Keto + Carnivore Support - Group Kiltz Mighty Tribe: https://kiltz-mighty-tribe.mn.co/ Kiltz Cups: https://kiltzcups.com/ Doctor Kiltz Nutritional Solutions: https://www.doctorkiltznutritionalsolutions.com/ Instagram: https://www.instagram.com/doctorkiltz/ Tiktok: https://www.tiktok.com/@doctorkiltz Facebook: https://www.facebook.com/doctorkiltz Twitter: https://mobile.twitter.com/doctorkiltz Amazon: https://www.amazon.com/Robert-Kiltz/e/B005EIXDWU%3Fref=dbs_a_mng_rwt_scns_share Books by Dr. Kiltz: https://www.doctorkiltz.com/books-by-dr-kiltz/

Sep 20, 2022

If you’re looking to learn about the “food lies” you’ve been told, this episode is for you. Do you believe the “food lies” you’re being told? Or are you starting to rethink your diet and how it impacts your health? For Brian Sanders, losing both of his parents much too early to chronic diseases was his “wake up” call. Brian Sanders is the filmmaker behind the Food Lies documentary, host of the top 5 nutrition podcast Peak Human, and an international speaker. He works to spread awareness on regenerative agriculture and increase access to well-raised animal products through his company Nose to Tail. Brian uses his social media channels, especially Instagram, to "expose" mainstream media and to show how it is "manipulating" our perception of eating meat and influencing our diet and health. In this episode you will discover: Food lies Flaws in our modern nutrition Red meat is not bad for you The dangers of processed plant foods Regenerative agriculture Reducing the environmental toll of farming Connect with Brian Sanders: Instagram: https://www.instagram.com/food.lies/ YouTube: https://www.youtube.com/c/foodlies Fresh Food Products: https://nosetotail.org/ The Peak Human Podcast:https://www.peak-human.com/ Sapien Website: https://www.sapien.org/ Connect more with Dr. Kiltz Website: https://www.doctorkiltz.com/ Keto + Carnivore Support - Group Kiltz Mighty Tribe: https://kiltz-mighty-tribe.mn.co/ Kiltz Cups: https://kiltzcups.com/ Doctor Kiltz Nutritional Solutions: https://www.doctorkiltznutritionalsolutions.com/ Instagram: https://www.instagram.com/doctorkiltz/ Tiktok: https://www.tiktok.com/@doctorkiltz Facebook: https://www.facebook.com/doctorkiltz Twitter: https://mobile.twitter.com/doctorkiltz Amazon: https://www.amazon.com/Robert-Kiltz/e/B005EIXDWU%3Fref=dbs_a_mng_rwt_scns_share Books by Dr. Kiltz: https://www.doctorkiltz.com/books-by-dr-kiltz/

Sep 20, 2022

Listening to someone else’s personal story is a fantastic way to get and stay inspired. Kelly Hogan is a genuine and relatable carnivore whose story is one of persistence and great triumph. If you are looking for a high-energy interview focused on the carnivore diet and fertility, this episode is for you. Kelly Hogan has been eating a carnivore diet since October of 2009. During that time, she has lost over 120 pounds and achieved excellent health via an all-meat diet. Kelly now hosts a popular YouTube channel where she documents her life and makes the Carnivorous lifestyle accessible and relatable to everyone. In this episode, you will discover: Carnivore for conception Eating meat-based during pregnancy Potential health benefits How your body and mind feels differently eating carnivore Addictions and moderating Group support Connect with Kelly Hogan: Website: https://myzerocarblife.bigcartel.com/ YouTube: https://www.youtube.com/channel/UCaKl8Lth6h6GWreFyeO1keA/featured Twitter: https://twitter.com/kelly_hogan_zc Connect more with Dr. Kiltz Website: https://www.doctorkiltz.com/ Keto + Carnivore Support - Group Kiltz Mighty Tribe: https://kiltz-mighty-tribe.mn.co/ Kiltz Cups: https://kiltzcups.com/ Doctor Kiltz Nutritional Solutions: https://www.doctorkiltznutritionalsolutions.com/ Instagram: https://www.instagram.com/doctorkiltz/ Tiktok: https://www.tiktok.com/@doctorkiltz Facebook: https://www.facebook.com/doctorkiltz Twitter: https://mobile.twitter.com/doctorkiltz Amazon: https://www.amazon.com/Robert-Kiltz/e/B005EIXDWU%3Fref=dbs_a_mng_rwt_scns_share Books by Dr. Kiltz: https://www.doctorkiltz.com/books-by-dr-kiltz/

Sep 16, 2022

Food is medicine, and most of what we know about nutrition is wrong. We all deserve to live the life we were meant to, illness-free. If you want to debunk the myths you’ve heard pushing plant-based diets like “eat the rainbow,” this episode is for you. Judy Cho is board certified in holistic nutrition with a degree in psychology, and is also the author of Carnivore Cure. She takes a root-cause approach to chronic illness and helps guide her clients on their health journey with a meat-based elimination diet. Judy’s story is one of healing. By eating meat-based she drastically changed her health. No more meds, no more depression. In this episode, you’ll discover: How eating a vegan diet can lead to eating disorders How diet can cause or heal anxiety and depression The meat-only elimination diet Antioxidants in animal foods How diet affects fertility Food and mood journaling The effect of seeds and spices on every cell in the body How diet can reduce inflammation Connect with Judy Cho: Website: https://nutritionwithjudy.com/ Instagram: https://www.instagram.com/nutritionwithjudy/ YouTube: https://www.youtube.com/c/NutritionwithJudy Facebook: https://www.facebook.com/NutritionwJudy/ Twitter: https://twitter.com/nutritionwjudy Judy Cho’s Book, Carnivore Cure: https://nutritionwithjudy.com/shopping/books/carnivore-cure/ Connect more with Dr. Kiltz Website: https://www.doctorkiltz.com/ Keto + Carnivore Support - Group Kiltz Mighty Tribe: https://kiltz-mighty-tribe.mn.co/ Kiltz Cups: https://kiltzcups.com/ Doctor Kiltz Nutritional Solutions: https://www.doctorkiltznutritionalsolutions.com/ Instagram: https://www.instagram.com/doctorkiltz/ Tiktok: https://www.tiktok.com/@doctorkiltz Facebook: https://www.facebook.com/doctorkiltz Twitter: https://mobile.twitter.com/doctorkiltz Amazon: https://www.amazon.com/Robert-Kiltz/e/B005EIXDWU%3Fref=dbs_a_mng_rwt_scns_share Books by Dr. Kiltz: https://www.doctorkiltz.com/books-by-dr-kiltz/

Sep 16, 2022

Your physician is restricted in the advice and recommendations they can provide you. Fortunately, in this forum, Dr. Kiltz and Austin Cavelli are not. If you want to make lasting dietary changes and discover how they can directly impact your health, this episode is for you. Austin Cavelli is a board-certified, nationally accredited physician assistant. Austin helps people optimize their health by burning fat for fuel and reducing years of underlying inflammation from the standard American diet. Her approach focuses on quality nutrition by way of nutrient-dense animal products. In this episode, you’ll discover: Lifestyle strategies to maintain health and prevent disease Restrictions your physician has How foods are altered The most nutrient-dense foods Alternatives to beef on the carnivore diet How plants may damage your body How to approach making dietary changes The importance of salt Connect With Austin Cavelli: website: https://www.qualitycarnivore.com/ Instagram: https://www.instagram.com/qualitycarnivore/?hl=en Facebook: https://www.facebook.com/qualitycarnivore YouTube: https://www.youtube.com/channel/UCntYhw_IqFB7fuCnLyZMXtA Connect more with Dr. Kiltz Website: https://www.doctorkiltz.com/ Keto + Carnivore Support - Group Kiltz Mighty Tribe: https://kiltz-mighty-tribe.mn.co/ Kiltz Cups: https://kiltzcups.com/ Doctor Kiltz Nutritional Solutions: https://www.doctorkiltznutritionalsolutions.com/ Instagram: https://www.instagram.com/doctorkiltz/ Tiktok: https://www.tiktok.com/@doctorkiltz Facebook: https://www.facebook.com/doctorkiltz Twitter: https://mobile.twitter.com/doctorkiltz Amazon: https://www.amazon.com/Robert-Kiltz/e/B005EIXDWU%3Fref=dbs_a_mng_rwt_scns_share Books by Dr. Kiltz: https://www.doctorkiltz.com/books-by-dr-kiltz/

Sep 16, 2022

Eating one ingredient, nutrient-dense foods, and eliminating foods riddled with “slow-poisions” can help improve the symptoms of many ailments. The proper human diet is simple and will cause a real transformation of your body and health. If you’re ready to reclaim your health through an ancestral way of eating, this episode is for you. Ken Berry, MD, is a Board Certified Family Physician and a prominent thought leader in the carnivore community. Through personal experimentation, Dr. Berry slowly discovered the power of removing the slow-poisons of the standard diet and replacing them with the nourishment of a proper human diet. Since then, he’s declared an all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world and your health. Dr. Berry has seen much suffering and heartache, all because of the unnecessary complications of diseases caused by our modern diet. He has had enough and is working to stop this slow suffering from these preventable epidemics. In this episode, you’ll discover: Natural diet and lifestyle modifications Hope for improving your health Simple and convenient ways to eat a Proper Human Diet What to focus on to improve your diet How much water to drink How to educate your doctor to better care for you What to eat to support female fertility health Connect with Dr. Berry Website: https://drberry.com/ Instagram: https://www.instagram.com/kendberry.md/?hl=en Facebook: https://www.facebook.com/kendberry.md/ YouTube: https://www.youtube.com/user/KenDBerry Dr. Berry’s Book: Lies my doctor Told me Connect more with Dr. Kiltz Website: https://www.doctorkiltz.com/ Keto + Carnivore Support - Group Kiltz Mighty Tribe: https://kiltz-mighty-tribe.mn.co/ Kiltz Cups: https://kiltzcups.com/ Doctor Kiltz Nutritional Solutions: https://www.doctorkiltznutritionalsolutions.com/ Instagram: https://www.instagram.com/doctorkiltz/ Tiktok: https://www.tiktok.com/@doctorkiltz Facebook: https://www.facebook.com/doctorkiltz Twitter: https://mobile.twitter.com/doctorkiltz Amazon: https://www.amazon.com/Robert-Kiltz/e/B005EIXDWU%3Fref=dbs_a_mng_rwt_scns_share Books by Dr. Kiltz: https://www.doctorkiltz.com/books-by-dr-kiltz/