157. Marisol Nichols: Healing, Hollywood & Humanity. Marisol Nichols on Keto, Courage & Taking Action

In this gripping and multifaceted episode, Dr. Robert Kiltz sits down with actress and humanitarian Marisol Nichols—best known for her role on Riverdale and her undercover work fighting human trafficking—to explore the intersections of health, purpose, and personal transformation. From battling thyroid disease and sugar addiction to embracing a ketogenic lifestyle, Marisol shares: 🥩 How keto and intermittent fasting helped her reverse autoimmune symptoms and reclaim energy 💄 The pressure of Hollywood body standards—and how she found peace through nutrition and mindset 🧠 Why she believes most “intolerances” are environmental, not personal 🎭 How acting skills became tools for undercover ops against child trafficking 📱 The dark link between pornography, predator behavior, and online grooming 🚨 What every parent, teacher, and teen needs to know about digital safety and exploitation Marisol’s story is a testament to resilience, radical self-education, and the power of choosing service over silence. Whether she’s on set or in the field, she’s rewriting the narrative—one truth at a time. 📦 Bonus: Hear how collagen coffee changed her skin, why she ditched low-fat diets, and what she eats before red carpets.