About this episode
Learn from Sonja Miettinen, health coach and masters student in Food and Nutrition science, about how carnivore resolved her autoimmune diseases and inspired her to help others on their health journeys. Sonja Miettinen is a health coach and a master's student in Food and Nutrition science. Sonja critically examines conventional dietary guidelines, and uses an animal-based diet for her autoimmune conditions, to support hormonal health and to optimize her training. Sonja has a background with multiple autoimmune diseases since a young age, and she is currently taking control of her health with animal-based nutrition. That being said, it is her experiences from childhood to adulthood dealing with autoimmune disorders, trials, and errors with different foods, and her nutrition and food science background that she hopes will help people to find inspiration and guidance on their health journeys. Sonja has been collaborating with Black Pearl Earthenware and sharing her expertise on food and nutrition science for the past six months. In this episode you will discover: Sonja’s health journey and recovery from autoimmune diseases How perceptions on diet and health are starting to shift Thoughts on fasting How carnivore supports intense training Fat to protein ratios Getting started on the carnivore diet Connect with Sonja: Instagram Black Pearl Earthenware Black Pearl Shop Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz