127. Lauren Knight Hughes - Obession and Food Addiction and overcoming these

In this powerful episode of the Carnivore Conversations podcast, Dr. Robert Kiltz sits down with Lauren Knight Hughes—corporate leader, content creator, and passionate carnivore advocate—to discuss her personal journey overcoming disordered eating, societal pressures around body image, and the transformative impact of the carnivore diet. Lauren shares how shifting from calorie obsession to prioritizing food quality radically improved her mental, physical, and emotional well-being. They explore the toxic food environment, the role of mindset in healing, alcohol culture, and the parallels between disordered diets and disordered living. This conversation offers a refreshing, honest perspective on breaking free from modern health traps and reclaiming control over your body, mind, and life. Links & Resources: ●Lauren Knight Hughes – YouTube Channel https://www.youtube.com/@LaurenKnightHughes Lauren Knight Hughes - Instagram https://www.instagram.com/lknight__h/ Carnivore Coaching Certification – Dr. Shawn Baker https://carnivore.diet/ Heart & Soil Supplements (Organ Supplements mentioned) https://heartandsoil.co/?lai_vid=DBW5w6XpJC4Bw&lai_sr=20-24&lai_sl=l&vs_split=B Connect with Dr. Kiltz: https://www.doctorkiltz.com/ Instagram: https://www.instagram.com/doctorkiltz/ Youtube: https://www.youtube.com/@doctorkiltz Facebook: https://www.facebook.com/doctorkiltz/