About this episode
If you are looking to learn how to better live your life by using movement as medicine to improve mental and physical health from a life-long athlete turned coach, then this episode is for you. Junior Leoso is a dedicated family man and lifelong entrepreneur from Maui, HI. Junior is a former college athlete who has worked for 20+ years in the fitness industry. Junior relies on his past training as an athlete to inform his approach to the gym and helping clients. He owns a gym in San Diego, Ca. called Pacific Beach Training and also provides martial arts and jiu-jitsu training in Maui. Through his company, Dedicated Dadz, Junior provides information on living your best life through health and fitness, self-improvement, and learning how to be a better parent. Junior is an inspiring and energetic leader who we highly recommend connecting with. In this episode you will discover: The relationship between stress and training Finding the balance between exercising vs. over exercising How nutrition influences fitness – the Polynesian diet, paleo, keto, and nutrition counseling Building lifechanging routines Constructing your at home gym Connect with Junior Leoso: Instagram Website Pacific Beach Training Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz