About this episode
If you are looking for an upbeat and fun conversation on transforming mindset, building healthy habits, and a deep dive into the foundations of the carnivore diet from a bona fide meat-based fitness influencer and health and nutrition coach, then this episode is for you. Lillie became a certified Health & Nutrition Life coach, as well as a certified Keto Nutrition Health Coach to inspire others to live healthy and full lives. She eats a hypercarnivore diet to maintain her weight, improve her cognitive function, build strength, and stay energized! While diet is important to Lillie, she believes lifestyle habits like strength training, minimizing exposure to chemicals, giving gratitude, and walking outside in nature are key to maximizing one's health and happiness. Lillie educates her clients on the benefits of the hypercarnivore lifestyle and helps them to return to an ancestral way of eating. She understands that every one of her clients has different needs, so she works to individualize their diet plans to ensure they eat what works best for them. Lillie guides her clients to success by creating a sustainable lifestyle that they can enjoy life and thrive on! In this episode you’ll discover: The evolution of a realtor to carnivore fitness influencer Building healthy daily habits Walking or cuddling, what’s more beneficial? Changing your mentality Treats and rewards Connect with Lillie: Instagram YouTube Website Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz