Episodes

1h ago

In this episode of The Coach G Show , Coach G is joined again by Zeenat Simjee (RD) — performance dietitian and former Springbok nutritionist — for a deep dive into human performance . 📩 Join Coach G’s Free Community - https://www.skool.com/coach-g-1708/about?ref=2aa34cec096e4503a6e179cc75caaaec They unpack the hidden habits that crush energy and focus: inconsistent eating, poor sleep routines, doom-scrolling, and using caffeine to mask fatigue. Zeenat shares practical systems for athletes and professionals: improving sleep quality, managing caffeine timing, building movement into the workday, and using behavior-change principles (habit stacking, tracking, rewards) to make performance sustainable. If you want more energy, better focus, and consistency under pressure — this one’s for you. Follow us on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/thecoachgshow Follow Coach G on⁠⁠ Instagram⁠⁠ - https://www.instagram.com/ggsteenkamp

4d ago

Everyone talks about goals at the end of the year. Very few people talk about identity . In this episode, Coach G (Gurthro Steenkamp) explains why waiting for the New Year — or 2026 — is the reason most people stay stuck, frustrated, and inconsistent. This conversation is about: Why New Year’s resolutions don’t last Why identity matters more than motivation How habits are really formed (and broken) What high performers do differently Why clarity, systems, and standards matter more than hype 📩 Join Coach G’s Free Community - https://www.skool.com/coach-g-1708/about?ref=2aa34cec096e4503a6e179cc75caaaec Whether you’re a rugby player, a coach, or someone chasing high performance in life, this episode will challenge the way you think about change. If you want to stop restarting and start becoming, this one is for you. 🎙️ Press play and start the reset — now.

Dec 16

Basil Carzis rarely steps into the spotlight — but his work shaped some of the most dominant rugby teams in history. 📩 Join Coach G’s Free Community - https://www.skool.com/coach-g-1708/about?ref=2aa34cec096e4503a6e179cc75caaaec As the strength & conditioning architect behind the Bulls dynasty and the 2007 World Cup Springboks , Basil helped build a culture of belief, brutal standards, and relentless execution . In this episode, Basil and Gurthro Steenkamp go deep into: What truly creates mental toughness Why standards must be lived, not spoken How elite teams build belief through action Leadership, trust, and accountability under pressure The real comeback story behind Gurthro’s career revival 00:00 – The Journey Behind the Trophy 01:07 – Meet Basil Carzis: Standards, Belief & a Plan 02:49 – Life in Argentina & What Amateur Rugby Reminds You 04:25 – 2007 Final: The Moment Belief Took Over 07:24 – The Bulls Dynasty: Vision + Alignment + Standards 09:26 – “World-Class + 15%”: How Standards Were Set 13:34 – Train the Game: Why Everything Was Built Around Match Reality 15:54 – Trust & Competition: Why Players Emptied the Tank 23:52 – The George Camp Story: Breaking Physical & Mental Limits 32:41 – The 140kg Comeback: No Judgment, Only Execution 44:02 – Gym Culture: Standards That Pulled Everyone Up 54:26 – Why 2008 Collapsed After Winning It All 58:31 – How 2009–2010 Reignited the Machine 01:02:44 – Johan van Graan: The “Do Anything” Coach Blueprint This is not a hype conversation. This is a truthful, raw look at what it really takes to win .

Dec 12

Coach G shares a powerful idea: take out the trash . 📩 Join Coach G’s Free Community - https://www.skool.com/coach-g-1708/about?ref=2aa34cec096e4503a6e179cc75caaaec Not just from your fridge—but from your mind and environment. This episode tackles the “trash” that destroys performance: doubt, negative self-talk, toxic people, poor habits, fatigue triggers, and living in the past. You’ll get a simple reset framework (reset & reframe, positive distraction, good habits, clear goals) to help you show up stronger, fitter, and more

Dec 9

In this episode, Coach G (Gurthro Steenkamp) sits down with Brian Liebenberg , former French international and creator of the Catch & Think cognitive training method, to explore the one skill modern rugby has forgotten — attention. 📩 Join Coach G’s Free Community - ⁠https://www.skool.com/coach-g-1708/about?ref=2aa34cec096e4503a6e179cc75caaaec Brian breaks down how attention, vision and cognitive load shape decision-making, why players struggle to process information under pressure, and how coaches can simplify learning and improve performance. He also shares stories from the golden era of Stade Français, his transition after injury, rebuilding purpose, and taking cognitive methods into the corporate world. A must-listen for players, coaches, parents, and leaders who want to think faster, play smarter, and perform at a higher level. 00:00 – Goldfish Attention Span & Brain Training 00:51 – Introducing Brian Liebenberg & Catch and Think 03:09 – Did South Africa “Steal” the 2023 World Cup? 05:31 – Why Everyone Loves to Hate the Springboks 07:54 – Inside the Golden Era at Stade Français 12:22 – Culture, Characters & Max Guazzini’s Influence 19:20 – Career-Ending Injury & The Reality of Pro Rugby 23:53 – The Difficult Transition After Rugby 28:38 – The Birth of Catch and Think 35:33 – How Catch and Think Trains the Brain 56:38 – Cognitive Training in the Corporate World 01:03:52 – Productivity vs Busyness: Lessons From Rugby 01:06:15 – Leadership, Communication & High-Performance Teams 01:10:56 – Turning an Idea Into a Business After Rugby 📩 Join Coach G’s Free Community - https://www.skool.com/coach-g-1708/about?ref=2aa34cec096e4503a6e179cc75caaaec

Dec 6

In this short, punchy episode, Coach G (Gurthro Steenkamp) unpacks The Athlete Operating System – a simple framework to bring order to your life so you can perform better on the field. 📩 Join Coach G’s Free Community - https://www.skool.com/coach-g-1708/about?ref=2aa34cec096e4503a6e179cc75caaaec He covers: Morning activation: hydration, breathing, journaling and clear daily priorities Train with purpose: choosing focus points for every session so you’re not a “headless chicken” Review system: two wins, one work-on, and learning faster from every training Distraction system: managing social media, cognitive load and screen time Evening shutdown: reviewing your day, setting tomorrow’s targets and protecting your sleep If your life is chaotic, your rugby will be chaotic too. This episode helps you reset your daily habits so you can become a more consistent, confident and dangerous player. Share this with a teammate or coach who needs to hear it, and if you enjoy the show, please follow and leave a review – it really supports the podcast. Chapters 00:00 – Why You Need an Athlete Operating System01:09 – Morning Activation: Hydrate & Prime Your Mind03:32 – Morning Mantras: Win the First 10 Minutes04:45 – Train With Purpose, Not Chaos06:30 – The Review System: Two Wins, One Work-On08:17 – The Distraction System: Beating Mental Clutter13:03 – Evening Shutdown: Review Your Day & Sleep Better15:30 – Recap: The Five Parts of the Athlete OS18:40 – Applying the Athlete OS to Coaches25:08 – Community Updates, Scrum Courses & Final Message Follow us on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/thecoachgshow Follow Coach G on⁠⁠ Instagram⁠⁠ - https://www.instagram.com/ggsteenkamp

Dec 5

World-class defence strategist Omar Mouneimne returns to The Coach G Show for a masterclass on modern rugby defence, aggression, mindset, and systems . 📩 Join Coach G’s Free Community - https://www.skool.com/coach-g-1708/about?ref=2aa34cec096e4503a6e179cc75caaaec In this episode, Omar breaks down how the game has evolved, why defensive systems are failing or succeeding, and what players and coaches must understand to perform at the highest level. This conversation is packed with practical insights, elite frameworks, and real stories from years inside top performance environments. 👉 In this episode, we cover: • Why modern attack creates chaos — and how defence must evolve • The fundamentals every defence coach must master • Blitz vs Super Blitz vs Drift — when each system works • How to stop offloads, momentum and “basketball rugby” • Developing aggression and collision dominance • Helping players who’ve lost confidence or their defensive “mojo” • Situational awareness and reading pictures under pressure • Physicality, mindset, periodisation, and match demands • How elite coaches manage mental load and maintain balance • What truly separates top defenders from average ones Chapters 00:00 Introduction and Background 03:50 The Evolution of Defense in Rugby 06:31 Defending Against Modern Attacks 10:05 The Impact of Tackling Techniques 12:29 Situational Awareness in Defense 17:46 Defensive Systems Explained 20:59 Fundamentals of Coaching Defense 25:49 Traits of a Successful Defensive Player 30:54 Coaching Mental Load and Balance 39:43 Building Aggression in Players 46:20 Overcoming Loss of Mojo 51:07 The Importance of Family and Balance 54:59 Misconceptions in Defensive Strategies 01:01:44 Conclusion and Future Insights Whether you’re a player , coach , or someone who loves understanding the deeper layers of rugby, this episode is essential listening. Follow us on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/thecoachgshow Follow Coach G on⁠⁠ Instagram⁠⁠ - https://www.instagram.com/ggsteenkamp

Nov 28

This Ireland v Springboks clash in Dublin was more than just a Test match – it was an emotional rematch after the 2023 Rugby World Cup. The singing, the criticism, the pain… and a Bok team that arrived with one mission: dominate and destroy . 📩 Join Coach G’s Free Community - https://www.skool.com/coach-g-1708/about?ref=2aa34cec096e4503a6e179cc75caaaec In this short-form episode of The Coach G Show , I break down: How the Springbok defence, collisions and line speed set the tone The evolution of the Bok attack – from mauls and scrums to skillful, multi-layered attack Why the scrum became a true weapon and what that means for young props Tactical awareness, red brain vs blue brain , and how emotion and red cards shaped the game Tackle technique, extras after training and reviewing a tough performance when you’ve been dominated Chapters00:00 Emotional Rematch: Springboks vs Ireland03:07 Defensive Strategies: Trusting the System05:04 Evolution of Springbok Attack07:27 Tactical Awareness: Control Your Emotions11:46 Tackle Technique: Skills for Success16:03 Dominance in the Scrum: A Weapon of Mass Destruction21:01 Props: Adding Value Beyond Scrummaging23:12 Physicality and Discipline: Keys to Winning26:33 Continuous Improvement: Learning from Defeat29:03 Looking Ahead: The Future of the Coach G Show This episode is for young rugby players and aspiring coaches who want to learn from big games, not just react to the scoreline. If you want to go deeper into analysis, scrums, mindset and resilience, join my private community Coach G Level Up on Skool – a space for players and coaches who are serious about levelling up their game. Please follow the show , leave a rating, and share this with a teammate or coach who needs these lessons from Ireland v Springboks. Follow us on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/thecoachgshow Follow Coach G on⁠⁠ Instagram⁠⁠ - https://www.instagram.com/ggsteenkamp

Nov 25

In the first episode of The Coach G Show , I open the curtain on my evolution — from player, to mentor, to coach, and now to building something bigger than ever. 📩 Join Coach G’s Free Community - https://www.skool.com/coach-g-1708/about?ref=2aa34cec096e4503a6e179cc75caaaec This episode explores identity, setbacks, growth, and the truth behind how “Coach G” was created. If you’re here to level up in rugby, coaching, leadership or life, this is where the new chapter begins. Follow us on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/thecoachgshow Follow Coach G on⁠⁠ Instagram⁠⁠ - https://www.instagram.com/ggsteenkamp

Nov 21

In this short-form episode, Springbok performance dietician Zeenat Simjee breaks down the truth about performance nutrition for rugby players. She explains why carbs are king , how to fuel during the week, the mistakes players make on intense training days, and why gut tolerance, timing, and recovery matter more than any pre-match meal. 📩 Join Coach G’s Free Community - https://www.skool.com/coach-g-1708/about?ref=2aa34cec096e4503a6e179cc75caaaec This is essential listening for young players and coaches who want to prepare like professionals. Follow us on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/thecoachgshow Follow Coach G on⁠⁠ Instagram⁠⁠ - https://www.instagram.com/ggsteenkamp

Nov 18

Paul Willemse joins me for a deeply personal conversation about identity, sacrifice, belonging and the moment he had to walk away from the game he loved. Coach G's Community - https://www.skool.com/coach-g-1708/about?ref=2aa34cec096e4503a6e179cc75caaaec He opens up about: • Choosing France over the Springboks — and the emotional cost • Living between two nations and two identities • Public criticism and pressure from both sides • The mental battle behind repeated concussions • Being forced into retirement before he was ready • Losing confidence, rebuilding purpose and finding life after rugby • What players really struggle with behind the scenes • Fatherhood, family and redefining himself outside the sport Chapter: 00:00 Tunnel Dreams & Early Emotions01:40 Split Between Two Nations04:10 France vs Springboks: Inside the Stadium07:25 Singing Both Anthems: Identity & Pride09:54 The Emotional Return to Stade de France13:02 Growing Up Massive: The Weight Story17:34 South African Size: Culture, Genetics & Mindset22:29 Leaving the Bulls & Choosing France31:09 France as a New Home & Early Struggles39:17 First Test for France & Closing the Bok Dream54:27 Concussions, Retirement & Losing Identity1:10:56 Life After Rugby: Purpose, Mental Health & New Projects If you’re a player, coach, or someone navigating transition, this episode will speak to you.

Nov 14

In this episode, Coach G (Gurthro Steenkamp) breaks down five powerful lessons the Springboks taught us in their performance against France — lessons that every player and coach can apply immediately. 📩 Join Coach G’s Free Community - https://www.skool.com/coach-g-1708/about?ref=2aa34cec096e4503a6e179cc75caaaec Drawing from firsthand conversations with players, coaches, and former teammates at Stade de France, we dive into the mindset, decision-making, and on-field behaviours that separated the Boks on the day. Why emotion alone won’t win you Test matches The Red Card Mindset and how elite teams stay calm with 14 men What real team sacrifice looks like (inside Siya Kolisi’s 100th test) How the Boks played to their strengths when it mattered most The Next Job Mindset that keeps players in the fight after mistakes This episode was recorded live during a session inside my Coach G Level Up community — where players and coaches join weekly to learn, grow, and sharpen their rugby IQ. If you’d like to be part of those weekly breakdowns, you can find the link in the description or DM me the word “community” on Instagram. 00:00 Introduction and Community Engagement 01:31 Key Lessons from the Springbok Game 03:44 The Role of Emotion in Performance 06:06 Understanding the Red Card Mindset 08:53 Team Sacrifice and Individual Roles 11:45 Playing to Your Strengths 15:32 Staying in the Fight 18:47 Q&A and Community Interaction Follow us on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/lessonsfromthegamepodcast Follow Coach G on⁠⁠ Instagram⁠⁠ - https://www.instagram.com/ggsteenkamp

Nov 12

In this Lessons from the Game episode, Coach G (Gurthro Steenkamp) talks with Steph du Toit (La Rochelle S&C coach) about how to build player trust, manage different personalities, and develop true high-performance habits. 📩 Join Coach G’s Free Community - https://www.skool.com/coach-g-1708/about?ref=2aa34cec096e4503a6e179cc75caaaec Steph opens up about lessons learned from Rassie Erasmus and Jacques Nienaber, the secrets behind elite conditioning, and how caring, honesty, and participation earn player respect. Perfect for rugby coaches, players, and performance-driven professionals. 00:00 – The Blueprint for Success 01:09 – Welcome & Episode Setup 05:53 – Stormers’ Winning Recipe 09:00 – What Hasn’t Changed Since 2007 11:15 – Season Planning (Pre/In/Off) 14:06 – Measuring Progress That Matters 16:01 – What “Coachable” Really Means 20:36 – Advice to Coaches: Prep & Ethics 32:18 – Training Without a Gym 36:02 – Scrum-Strong: Key Lifts & Mobility 42:30 – How Much Scrum Time Is Enough? 57:04 – Setbacks & Mindset Reset Follow us on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/lessonsfromthegamepodcast Follow Coach G on⁠⁠ Instagram⁠⁠ - https://www.instagram.com/ggsteenkamp

Nov 7

Short-form preview of France vs South Africa with Coach G and French agent Damien Dussault . 📩 Join Coach G’s Free Community - https://www.skool.com/coach-g-1708/about?ref=2aa34cec096e4503a6e179cc75caaaec We explore whether this is truly a “revenge” match, how France metabolised the RWC 2023 exit, and why controlled emotion + clear systems will decide it. Key focus areas: aerial contest , ruck speed , discipline , and set piece —plus players to watch (Ramos, Ntamack, Fickou, Bok back three, Marx & co.). If you enjoy this pod, follow, rate, and share with a teammate. Follow us on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/lessonsfromthegamepodcast Follow Coach G on⁠⁠ Instagram⁠⁠ - https://www.instagram.com/ggsteenkamp

Nov 4

Veteran sports writer Simnikiwe Xabanisa joins Gurthro Steenkamp to reflect on 25 years of South African rugby, the lessons he’s learned from covering the Springboks, and why he believes that “life is a team game.” 📩 Join Coach G’s Free Community - https://www.skool.com/coach-g-1708/about?ref=2aa34cec096e4503a6e179cc75caaaec This episode dives deep into the evolution of the Boks, the media’s changing role, and the mindset that defines great teams and great people. It’s a conversation about truth, resilience and connection — on and off the field. Chapters Totally—here’s a tighter set (12 chapters) you can paste straight into YouTube/Spotify: 00:00 – Cold open: “Life is a team game” 01:36 – Intro & why Sim’s here 07:17 – SA Rugby’s evolution: 2000s to Rassie 22:16 – How player access & media changed 27:57 – What a rugby journalist really does (context > clicks) 35:26 – Coaching, performance & integrity (scrum “cheat codes”) 44:40 – Why the Boks keep winning: continuity, depth, transformation 56:09 – The rise of Sasha Feinberg-Mngomezulu 58:14 – France vs Springboks: rivalry, emotion, stakes 01:06:51 – Habits behind a 25-year journalism career 01:14:22 – Setback to comeback: Sim’s toughest years 01:28:06 – Closing thoughts & what’s next Follow us on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/lessonsfromthegamepodcastFollow Coach G on⁠⁠ Instagram⁠⁠ - https://www.instagram.com/ggsteenkamp

Oct 31

In this episode, Andrew Trimble shares what it took for Ireland to finally beat the All Blacks in Chicago 2016. 📩 Join Coach G’s Free Community - https://www.skool.com/coach-g-1708/about?ref=2aa34cec096e4503a6e179cc75caaaec From the belief built under Joe Schmidt to the leadership of Sexton & Rory Best , Trimble opens up about the preparation, pressure, and defining moments that changed Irish rugby forever. A must-listen for rugby fans and players ahead of another epic Ireland-All Blacks clash. Follow us on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/lessonsfromthegamepodcast Follow Coach G on⁠⁠ Instagram⁠⁠ - https://www.instagram.com/ggsteenkamp

Oct 28

All Blacks legend Conrad Smith breaks down the habits behind sustained success: shared leadership, role clarity, reading the game, and handling World Cup pressure . He also opens up about life after rugby and his work supporting player welfare and purpose. Essential listening for players, coaches, and anyone who leads teams. 📩 Join Coach G’s Free Community - https://www.skool.com/coach-g-1708/about?ref=2aa34cec096e4503a6e179cc75caaaec Follow us on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/lessonsfromthegamepodcast Follow Coach G on⁠⁠ Instagram⁠⁠ - https://www.instagram.com/ggsteenkamp

Oct 24

South African rugby trailblazer Babalwa Latsha reveals how she approaches the scrum as a mind game , not just a battle of strength. 📩 Join Coach G’s Free Community - https://www.skool.com/coach-g-1708/about?ref=2aa34cec096e4503a6e179cc75caaaec 📩 Join Coach Ben’s Free Community - https://www.skool.com/bens-group-3618/about?ref=2aa34cec096e4503a6e179cc75caaaec 📩 Join Lessons From The Game Community - https://www.skool.com/lessons-from-the-game-7496/about?ref=2aa34cec096e4503a6e179cc75caaaec She dives into: • The mindset and technique behind women’s rugby• How role models like Beast Mtawarira and Serena Williams shaped her• The mental toughness it takes to recover from injury and stay grounded in purpose. Hosted by Coach Gurthro Steenkamp and Ben Pegna on Lessons From The Game . Follow us on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/lessonsfromthegamepodcast Follow Coach G on⁠⁠ Instagram⁠⁠ - https://www.instagram.com/ggsteenkamp Follow Ben on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/benpegna

Oct 21

Charlie Hodgson, one of England’s most respected fly-halves, joins Lessons from the Game to share the mindset that shaped his rugby journey — from moments of pressure and injury to personal growth and success beyond the field. 📲 Follow us for more rugby content: 📩 Join Coach G’s Free Community - https://www.skool.com/coach-g-1708/about?ref=2aa34cec096e4503a6e179cc75caaaec 📩 Join Coach Ben’s Free Community - https://www.skool.com/bens-group-3618/about?ref=2aa34cec096e4503a6e179cc75caaaec 📩 Join Lessons From The Game Community - https://www.skool.com/lessons-from-the-game-7496/about?ref=2aa34cec096e4503a6e179cc75caaaec In this honest and insightful conversation with Gurthro Steenkamp and Ben Pegna, Charlie opens up about: The power of reflection and reframing setbacks into growth Managing performance anxiety and pressure in elite rugby The “Effort Error vs Skill Error” philosophy that built accountability and trust at Saracens Finding identity and purpose after professional rugby How mindset and self-awareness can redefine success in sport and life A masterclass in resilience, perspective, and personal evolution from one of rugby’s most thoughtful playmakers. 🎙️ Hosted by Gurthro Steenkamp & Ben Pegna — Lessons from the Game

Oct 17

It’s not about systems — it’s about players . Alan Zondagh shares the mindset behind decades of coaching success: turning “Dopeys” into internationals . With AB Zondagh, he unpacks the Ball Man concept, the Rugby Speedometer , and the balance between structure and creativity in modern attack. 📩 Join Coach G’s Free Community - https://www.skool.com/coach-g-1708/about?ref=2aa34cec096e4503a6e179cc75caaaec 📩 Join Coach Ben’s Free Community - https://www.skool.com/bens-group-3618/about?ref=2aa34cec096e4503a6e179cc75caaaec 📩 Join Lessons From The Game Community - https://www.skool.com/lessons-from-the-game-7496/about?ref=2aa34cec096e4503a6e179cc75caaaec A must-listen for coaches who want to build smarter, braver, more skillful players — not just patterns. 🎯 Key Takeaways Great coaching = developing better decision-makers The Ball Man model for faster, instinctive attack Why bravery and patience matter in skill acquisition The Speed-Space-Connection framework explained Follow us on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/lessonsfromthegamepodcast Follow Coach G on⁠⁠ Instagram⁠⁠ - https://www.instagram.com/ggsteenkamp Follow Ben on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/benpegna

Oct 14

From a 53m Lions series-winner in 2009 to repeating the fairytale in 2021, Morne Steyn breaks down how composure is trained, not born. We unpack the Bulls brotherhood, why today’s kickers struggle with consistency, how screens and over-structure affect vision, and what real “player-led” standards look like. 📩 Join Lessons From The Game Community - https://www.skool.com/lessons-from-the-game-7496/about?ref=2aa34cec096e4503a6e179cc75caaaec 📩 Join Coach G’s Free Community - https://www.skool.com/coach-g-1708/about?ref=2aa34cec096e4503a6e179cc75caaaec 📩 Join Coach Ben’s Free Community - https://www.skool.com/bens-group-3618/about?ref=2aa34cec096e4503a6e179cc75caaaec Morne Steyn is a Springbok legend, three-time Super Rugby champion (Bulls), Top 14 winner (Stade Français), and the definition of clutch. Now a kicking consultant (Lions), entrepreneur, and founder of the MS10 clinics/foundation. What you’ll learn Pressure mastery: routines, “five-for-five” finish rule, and training under consequence. Consistency vs. talent: why 80% is the true pro benchmark for goal-kickers. Vision & decision-making: being 1–2 phases ahead; kicking first, then playing. Bulls DNA: family culture, hard sessions, and why extra work matters. Modern game truths: GPS trade-offs, over-coaching, and screen time’s impact on awareness. Adapting abroad: language, culture, and leading as a 10 in France. Chapters 00:00 The Journey of Mournay Steyn 02:45 Lessons from Rugby: Discipline and Hard Work 06:01 Iconic Moments: The 2009 British and Irish Lions Series 08:49 Reflections on a Successful Career 11:46 The Bulls Family: Team Spirit and Success 15:01 The Importance of Hard Work and Training 18:02 The Mindset of a Kicker: Pressure and Performance 20:52 The Evolution of Goal Kicking in Rugby 24:03 Adapting to Change: Playing in France 27:04 Giving Back: Coaching and Mentoring the Next Generation 30:10 The Future of Rugby: Insights and Advice Follow us on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/lessonsfromthegamepodcast Follow Coach G on⁠⁠ Instagram⁠⁠ - https://www.instagram.com/ggsteenkamp Follow Ben on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/benpegna

Oct 10

Why doesn’t a great training week show up on Saturday? Coach G and Ben break down the transfer gap—training design that mirrors the game, guided discovery vs over-coaching, player ownership and reviews, managing mental load, and simple lifestyle wins (sleep, hydration). We share pro & amateur case studies and tease a masterclass to turn prep into performance. 📩 Join Coach G’s Free Community - https://www.skool.com/coach-g-1708/about?ref=2aa34cec096e4503a6e179cc75caaaec 📩 Join Coach Ben’s Free Community - https://www.skool.com/bens-group-3618/about?ref=2aa34cec096e4503a6e179cc75caaaec 📩 Join Lessons From The Game Community - https://www.skool.com/lessons-from-the-game-7496/about?ref=2aa34cec096e4503a6e179cc75caaaec Follow us on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/lessonsfromthegamepodcastFollow Coach G on⁠⁠ Instagram⁠⁠ - https://www.instagram.com/ggsteenkampFollow Ben on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/benpegna

Oct 9

Former player Stef Evans joins Gurthro Steenkamp and Ben Begna on Lessons from the Game to share her powerful journey — from early rejection in sport to becoming a driving force for women’s rugby worldwide. 📩 Join Coach G’s Free Community - https://www.skool.com/coach-g-1708/about?ref=2aa34cec096e4503a6e179cc75caaaec 📩 Join Coach Ben’s Free Community - https://www.skool.com/bens-group-3618/about?ref=2aa34cec096e4503a6e179cc75caaaec 📩 Join Lessons From The Game Community - https://www.skool.com/lessons-from-the-game-7496/about?ref=2aa34cec096e4503a6e179cc75caaaec Founder of Ragged RFC and the I Care Movement , Stef opens up about inclusion, inequality, entrepreneurship, and the evolution of women’s rugby. A conversation about resilience, belonging, and proving the world wrong. Chapters 00:00 Celebrating Women's Rugby Achievements 02:57 The Evolution of Women's Rugby 05:59 Personal Journeys in Rugby 09:02 The Impact of Inclusivity in Rugby 12:11 Challenges Faced by Female Rugby Players 14:51 The Role of Community and Support 18:10 Transitioning from Player to Coach 21:02 The Future of Women's Rugby 23:58 Lessons Learned from the Game Follow us on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/lessonsfromthegamepodcastFollow Coach G on⁠⁠ Instagram⁠⁠ - https://www.instagram.com/ggsteenkampFollow Ben on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/benpegna

Oct 3

Ali Williams reflects with Gurthro Steenkamp and Ben Pegna on the darkest times of his career — the injuries, benchings, and mistakes that nearly broke him — and the lessons he learned about resilience, vulnerability, and putting the team before yourself. 📩 Join Coach G’s Free Community - https://www.skool.com/coach-g-1708/about?ref=2aa34cec096e4503a6e179cc75caaaec 📩 Join Coach Ben’s Free Community - https://www.skool.com/bens-group-3618/about?ref=2aa34cec096e4503a6e179cc75caaaec 📩 Join Lessons From The Game Community - https://www.skool.com/lessons-from-the-game-7496/about?ref=2aa34cec096e4503a6e179cc75caaaec A raw and powerful episode for any player, coach, or fan who wants to understand what it really takes to succeed at the top level of rugby. Follow us on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/lessonsfromthegamepodcast Follow Coach G on⁠⁠ Instagram⁠⁠ - https://www.instagram.com/ggsteenkamp Follow Ben on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/benpegna

Sep 30

From Loftus ball boy to Springbok, Dan Van Zyl’s story is about resilience, transition, and mentorship. He opens up about juggling cricket and rugby, the shift to professionalism, and how he’s now shaping young players through Rugby Academy Ireland. A must-listen for players, coaches, and anyone chasing growth in rugby and life. 📩 Join Coach G’s Free Community - https://www.skool.com/coach-g-1708/about?ref=2aa34cec096e4503a6e179cc75caaaec 📩 Join Coach Ben’s Free Community - https://www.skool.com/bens-group-3618/about?ref=2aa34cec096e4503a6e179cc75caaaec 📩 Join Lessons From The Game Community - https://www.skool.com/lessons-from-the-game-7496/about?ref=2aa34cec096e4503a6e179cc75caaaec Chapters 00:00 The Journey of a Multi-Sport Athlete 04:42 Lessons from the Game: Sharing Knowledge 06:51 Roots in Rugby and Cricket 12:30 Mindset and Individual Performance 16:31 Transitioning to Professional Rugby 24:26 The Shift to Professionalism in Rugby 28:37 Learning from Experience: The Springbok Journey 36:23 Building Resilience in Young Players 42:30 The Role of the Dirt Tracker 47:25 Attributes for Success in Rugby 52:22 Coaching and Mentorship in Ireland 01:05:31 Giving Back: The Mission of Rugby Academy Ireland Follow us on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/lessonsfromthegamepodcast Follow Coach G on⁠⁠ Instagram⁠⁠ - https://www.instagram.com/ggsteenkamp Follow Ben on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/benpegna

Sep 26

Contact & collision specialist Richie Gray shares why the best coaches “coach people, not players,” and how to create accurate aggression —the controlled edge that wins tackles and breakdowns. We dig into earning trust in superstar environments, keeping messages simple under fatigue, individualizing coaching inside a team, Fiji’s shared-vision culture, and drill-based training that sharpens technique while lowering injury risk. Hosted by Gurthro “Coach G” Steenkamp & Ben Pegna. 📩 Join Coach G’s Free Community - https://www.skool.com/coach-g-1708/about?ref=2aa34cec096e4503a6e179cc75caaaec 📩 Join Coach Ben’s Free Community - https://www.skool.com/bens-group-3618/about?ref=2aa34cec096e4503a6e179cc75caaaec 📩 Join Lessons From The Game Community - https://www.skool.com/lessons-from-the-game-7496/about?ref=2aa34cec096e4503a6e179cc75caaaec Follow us on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/lessonsfromthegamepodcast Follow Coach G on⁠⁠ Instagram⁠⁠ - https://www.instagram.com/ggsteenkamp Follow Ben on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/benpegna

Sep 23

Dan Norton – the all-time leading try scorer in World Rugby Sevens and a two-time Olympian – joins Lessons from the Game to share the mindset, habits, and lessons that kept him at the top for over 14 years. 📩 Join Lessons From The Game Community - https://www.skool.com/lessons-from-the-game-7496/about?ref=2aa34cec096e4503a6e179cc75caaaec 📩 Join Coach G’s Free Community - https://www.skool.com/coach-g-1708/about?ref=2aa34cec096e4503a6e179cc75caaaec 📩 Join Coach Ben’s Free Community - https://www.skool.com/bens-group-3618/about?ref=2aa34cec096e4503a6e179cc75caaaec In this powerful conversation with Gurthro Steenkamp and Ben Pegna , Dan opens up about: The rivalries that pushed him to new heights 🏉 How he stayed consistent, fit, and fast across more than a decade of elite rugby The importance of self-analysis and mental resilience in high performance Insights for young players: scanning, decision-making & becoming a student of the game The transition from rugby to life after sport in Dubai and finding a new identity Chapters 00:00 The Journey of a Rugby Legend 06:00 Mental Resilience in High-Pressure Situations 11:58 The Evolution of Sevens Rugby 18:11 Lessons from the Game: Skills and Strategies 24:04 The Impact of COVID-19 on Rugby Careers 29:51 Transitioning from Player to Coach 35:46 Reflections on Identity and Legacy 42:13 The Future of Sevens Rugby in the UK 48:09 Memorable Moments and Experiences in Rugby 54:01 Final Thoughts and Advice for Aspiring Players Whether you’re a player chasing improvement, a coach building teams, or a fan of rugby’s most electric athletes, this episode is packed with lessons on performance, mindset, and resilience . Follow us on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/lessonsfromthegamepodcast Follow Coach G on⁠⁠ Instagram⁠⁠ - https://www.instagram.com/ggsteenkamp Follow Ben on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/benpegna

Sep 19

You’re only as good as your last game. In this short-form episode, Coach G and Ben unpack why process beats panic, how to crush negative head talk, and the reset tool pros use: Step Back → Step Up → Step Back In. 📩 Join Lessons From The Game Community - https://www.skool.com/lessons-from-the-game-7496/about?ref=2aa34cec096e4503a6e179cc75caaaec 📩 Join Coach G’s Free Community - https://www.skool.com/coach-g-1708/about?ref=2aa34cec096e4503a6e179cc75caaaec 📩 Join Coach Ben’s Free Community - https://www.skool.com/bens-group-3618/about?ref=2aa34cec096e4503a6e179cc75caaaec Follow us on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/lessonsfromthegamepodcast Follow Coach G on⁠⁠ Instagram⁠⁠ - https://www.instagram.com/ggsteenkamp Follow Ben on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/benpegna

Sep 16

Brad Barritt unpacks how Saracens built the Wolfpack culture, why resilience is the ultimate competitive edge, and how shared leadership empowered stars like Owen Farrell and Maro Itoje . He also details Brendan Venter’s “17% of your time” philosophy, the stonecutter mindset behind bouncing back from setbacks, and his transition from elite rugby into Tikitonga Coffee , fintech and venture capital. 📩 Join Coach G’s Free Community - ⁠https://www.skool.com/coach-g-1708/about?ref=2aa34cec096e4503a6e179cc75caaaec⁠ 📩 Join Coach Ben’s Free Community - ⁠https://www.skool.com/bens-group-3618/about?ref=2aa34cec096e4503a6e179cc75caaaec⁠ Podcast Community - https://www.skool.com/lessons-from-the-game-7496/about ref=2aa34cec096e4503a6e179cc75caaaec Perfect for players, coaches, and leaders who want practical takeaways on culture, mindset, and performance. Chapters 00:00 The Journey of Resilience 03:06 Building a Winning Culture at Saracens 05:57 The Importance of Leadership and Team Dynamics 09:00 The Wolf Pack Mentality 11:56 Psychology of Success and Overcoming Setbacks 15:01 The Role of Individual Identity in Team Success 18:08 Shared Leadership and Genuine Leadership Traits 20:48 The Evolution of Saracens' Playing Style 24:03 The Stone Cutter Analogy and Its Impact 30:11 The Journey to Success 32:47 Preparing for Life After Rugby 34:47 Building a Coffee Brand 38:05 Transitioning from Player to Entrepreneur 42:34 Resilience in the Face of Adversity 49:30 The Meaning of Representing England 54:53 Reflections on Injuries and Team Spirit 📲 Follow us for more rugby content: Follow us on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/lessonsfromthegamepodcast Follow Coach G on⁠⁠ Instagram⁠⁠ - https://www.instagram.com/ggsteenkamp Follow Ben on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/benpegna

Sep 12

Heading back to school or joining a new team can be challenging—especially for young rugby players. In this episode, Coach G and Ben Pegna break down how to build confidence, make a strong impression, and find your place both on and off the field. Packed with lessons for players, coaches, and parents. 📩 Join Coach G’s Free Community - ⁠https://www.skool.com/coach-g-1708/about?ref=2aa34cec096e4503a6e179cc75caaaec⁠ 📩 Join Coach Ben’s Free Community - ⁠https://www.skool.com/bens-group-3618/about?ref=2aa34cec096e4503a6e179cc75caaaec⁠ 📲 Follow us for more rugby content: Follow us on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/lessonsfromthegamepodcast Follow Coach G on⁠⁠ Instagram⁠⁠ - https://www.instagram.com/ggsteenkamp Follow Ben on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/benpegna

Sep 9

Attack, Attack, Attack. This week on Lessons From The Game , Gurthro Steenkamp & Ben Pegna welcome a special father-son duo: Alan Zondagh , one of rugby’s most respected coaching minds, and AB Zondagh , a progressive attack coach with experience at the Sharks, Toulouse, Scotland, and Lyon. 📩 Join Coach G’s Free Community - https://www.skool.com/coach-g-1708/about?ref=2aa34cec096e4503a6e179cc75caaaec📩 Join Coach Ben’s Free Community - https://www.skool.com/bens-group-3618/about?ref=2aa34cec096e4503a6e179cc75caaaec They dive into: Why attacking flair is vital in modern rugby The Zondaghs’ philosophy of Speed, Space & Connection Coaching players to think, adapt, and create under pressure Stories from Saracens, Western Province, and the Springboks Their new book: Attack, Attack, Attack An inspiring episode for players and coaches who want to bring back creativity and courage into rugby. 📲 Follow us for more rugby content:Follow us on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/lessonsfromthegamepodcast Follow Coach G on⁠⁠ Instagram⁠⁠ - https://www.instagram.com/ggsteenkamp Follow Ben on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/benpegna

Sep 5

The Springboks vs the All Blacks – rugby’s ultimate rivalry. 📩 Join Coach G’s Free Community - https://www.skool.com/coach-g-1708/about?ref=2aa34cec096e4503a6e179cc75caaaec 📩 Join Coach Ben’s Free Community - https://www.skool.com/bens-group-3618/about?ref=2aa34cec096e4503a6e179cc75caaaec In this episode, Gurthro Steenkamp and Ben Pegna explore what it takes to face the All Blacks in their own backyard, leadership lessons from Siya Kolisi and Jesse Kriel, and why controlling the controllables matters more than the hype. Follow us on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/lessonsfromthegamepodcast Follow Coach G on⁠⁠ Instagram⁠⁠ - https://www.instagram.com/ggsteenkamp Follow Ben on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/benpegna

Sep 2

In this episode of Lessons From The Game , we sit down with JJ van der Mescht , the towering South African lock now making waves at Northampton Saints . From his days as a multi-sport schoolboy in Durban, to a headline move to France with Stade Français, JJ shares how he turned doubts about his size into fuel for success. 📩 Join Coach G’s Free Community - https://www.skool.com/coach-g-1708/about?ref=2aa34cec096e4503a6e179cc75caaaec 📩 Join Coach Ben’s Free Community - https://www.skool.com/bens-group-3618/about?ref=2aa34cec096e4503a6e179cc75caaaec We unpack his journey of resilience, mental strength, and belief, his transformation from being labelled “overweight” to becoming a dominant force in the scrum, and how he balances professional rugby with coaching and building his real estate business. This is a powerful conversation for young props, locks, and coaches looking to learn what it takes to dominate on and off the field. Chapters 00:00 The Journey of JJ van der Meest 05:05 Belief and Self-Confidence in Rugby 11:34 The Importance of Pre-Season Training 17:45 Multi-Sport Background and Its Impact 23:26 Navigating the Path to Professional Rugby 29:10 Experiences in South African Rugby 32:24 Transitioning to Stade Francais 36:31 The Move to Northampton Saints 41:51 Mental Health and Balancing Life 47:19 Setting Goals and Improving Skills 52:09 Future Aspirations Beyond Rugby Follow us on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/lessonsfromthegamepodcast Follow Coach G on⁠⁠ Instagram⁠⁠ - https://www.instagram.com/ggsteenkamp Follow Ben on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/benpegna

Aug 29

In this short-form episode of Lessons from the Game , former Springbok captain Corné Krige shares the lessons that shaped his journey as a leader. 📩 Join Coach G’s Free Community - https://www.skool.com/coach-g-1708/about?ref=2aa34cec096e4503a6e179cc75caaaec 📩 Join Coach Ben’s Free Community - https://www.skool.com/bens-group-3618/about?ref=2aa34cec096e4503a6e179cc75caaaec From the importance of discipline to leading South Africa through one of rugby’s toughest transitional eras, Corné reflects on: The life-changing influence of Nelson Mandela . Why discipline is the foundation of success on and off the field. How being “too small” forced him to play with unmatched aggression . The leadership values that carried him through the hardest moments. Corné’s story goes beyond rugby — it’s about resilience, values, and leadership that apply in sport, business, and life. 🎧 Listen now and get inspired by one of South Africa’s most courageous leaders. Follow us on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/lessonsfromthegamepodcast Follow Coach G on⁠⁠ Instagram⁠⁠ - https://www.instagram.com/ggsteenkamp Follow Ben on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/benpegna #Rugby #Springboks #Leadership #Discipline #NelsonMandela #LessonsFromTheGame

Aug 26

This week on Lessons From The Game , Coach G and Ben Pegna are joined by rugby super-agent Damien Dussault . From his start as a journalist to representing players worldwide, Damien has seen the game from every angle. 📩 Join Coach G’s Free Community - https://www.skool.com/coach-g-1708/about?ref=2aa34cec096e4503a6e179cc75caaaec 📩 Join Coach Ben’s Free Community - https://www.skool.com/bens-group-3618/about?ref=2aa34cec096e4503a6e179cc75caaaec We dive into: What players need to know about agents The mindset differences between good and great players The reality of French rugby and Top 14 life Stories of resilience, setbacks, and bouncing back Chapters 00:00 The Journey of a Rugby Agent 06:18 Mindset Over Contracts 19:59 Navigating the Rugby Landscape 25:57 The Role of an Agent 36:11 Cultural Adaptation in Rugby 49:09 The Allure of Top 14 Rugby 56:27 Misconceptions About French Rugby 01:03:43 The Human Side of Being an Agent 💡 A must-listen for players, coaches, and anyone passionate about rugby. Damien On Instagram - https://www.instagram.com/damiendussault/ 📲 Follow us for more rugby content: Follow us on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/lessonsfromthegamepodcast Follow Coach G on⁠⁠ Instagram⁠⁠ - https://www.instagram.com/ggsteenkamp Follow Ben on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/benpegna

Aug 22

The Springboks’ recent defeat sparked headlines, but instead of criticism, we uncover the real lessons from the game 🏉 with Gurthro Steenkamp and Ben Pegna 📩 Join Coach G’s Free Community - ⁠https://www.skool.com/coach-g-1708/about?ref=2aa34cec096e4503a6e179cc75caaaec⁠ 📩 Join Coach Ben’s Free Community - ⁠https://www.skool.com/bens-group-3618/about?ref=2aa34cec096e4503a6e179cc75caaaec⁠ In this episode, Gurthro Steenkamp and Ben Pegna dive into: Why fine margins define elite sport The importance of reaction speed & tactical awareness How to learn from mistakes without panic The mindset of world-class coaches like Rassie Erasmus What young players and coaches can take away from the Springboks’ loss In this episode, Gurthro Steenkamp and Ben Pegna dive into: Why fine margins define elite sport The importance of reaction speed & tactical awareness How to learn from mistakes without panic The mindset of world-class coaches like Rassie Erasmus What young players and coaches can take away from the Springboks’ loss Chapters 00:00 Introduction to the Springbok Defeat 03:25 Lessons from the Game: Insights and Analysis 06:16 The Evolution of Springbok Rugby 09:19 Coaching Mindset and Player Reactions 12:24 Defensive Strategies and Reaction Speed 15:16 Understanding the Underlying Factors of Performance 18:24 The Importance of Humility and Preparation 21:17 Analyzing the Wallabies' Performance 24:31 Micro Skills and Tactical Awareness 27:24 Final Thoughts and Community Engagement If you’re passionate about rugby, mindset, or leadership under pressure, this episode is for you. 👉 Subscribe for more rugby insights and life lessons. Follow us on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/lessonsfromthegamepodcast Follow Coach G on⁠⁠ Instagram⁠⁠ - https://www.instagram.com/ggsteenkamp Follow Ben on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/benpegna

Aug 19

Andrew Trimble – Ulster legend, Ireland international, Six Nations champion, and co-founder of Kairos – joins Lessons from the Game co-hosts Gurthro Steenkamp and Ben Pegna 📩 Join Coach G’s Free Community - ⁠https://www.skool.com/coach-g-1708/about?ref=2aa34cec096e4503a6e179cc75caaaec⁠ 📩 Join Coach Ben’s Free Community - ⁠https://www.skool.com/bens-group-3618/about?ref=2aa34cec096e4503a6e179cc75caaaec⁠ We talk about Ireland’s first-ever win over the All Blacks, the impact of Joe Schmidt on Irish rugby, how Andrew rebuilt himself after setbacks, and the transition from professional rugby to tech entrepreneurship. This is a story of resilience, growth, and redefining success. 00:00 – Introduction & Andrew Trimble’s Career Highlights 02:00 – Memories of Ulster, South African Teammates & Rugby Brotherhood 04:50 – Ireland’s Historic Win vs the All Blacks in Chicago (2016) 09:20 – How Irish Rugby Became a Global Benchmark 12:00 – Joe Schmidt’s Impact: Raising Standards & Building Belief 16:30 – Handling Pressure, Selection Battles & Resilience 19:50 – Simon Zebo Story & Learning Consistency Over X-Factor 21:40 – Winning the Six Nations & Confidence Under Joe Schmidt 24:10 – Coping with Training Camp Pressure & Competitiveness 27:40 – Transition After Rugby: Identity, Challenges & Opportunities 32:00 – Founding Kairos: Solving Communication in High-Performance Sport 34:20 – Scaling Kairos: From Lower Leagues to Premier League & Teamworks Acquisition 36:10 – Lessons from Rugby Applied to Business & Startups 37:20 – Advice for Current Players Preparing for Life After Rugby 40:40 – Building Culture, Leadership & Accountability in Business Teams 48:40 – Quickfire: Role Models & Favorite Teammates 52:00 – Best Players Faced & Favorite Roommate Stories 53:40 – Closing Thoughts & Reflections 📲 Follow us for more rugby content: Follow us on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/lessonsfromthegamepodcast Follow Coach G on⁠⁠ Instagram⁠⁠ - https://www.instagram.com/ggsteenkamp Follow Ben on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/benpegna

Aug 15

Your title is temporary — your character is permanent. In this episode of Lessons from the Game , Gurthro Steenkamp and Ben Pegna explore the importance of humility and the dangers of letting your position define you. From Springbok captain Corné Krige’s perspective to Simon Sinek’s famous coffee cup story, they unpack how to stay grounded, lead authentically, and transition smoothly when your role changes. 📩 Join Coach G’s Free Community - ⁠https://www.skool.com/coach-g-1708/about?ref=2aa34cec096e4503a6e179cc75caaaec⁠ 📩 Join Coach Ben’s Free Community - ⁠https://www.skool.com/bens-group-3618/about?ref=2aa34cec096e4503a6e179cc75caaaec⁠ 00:00 Introduction to Identity Beyond Titles 05:06 The Impact of Titles on Self-Identity 12:10 Lessons in Humility and Leadership 18:12 The Importance of Values Over Titles 23:08 Redefining Identity Beyond Titles 25:03 Core Values vs. Ambition 28:05 The Importance of Perspective 32:26 Growth Through Experience 37:49 Community and Connection in Coaching 📲 Follow us for more rugby content: Follow us on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/lessonsfromthegamepodcast Follow Coach G on⁠⁠ Instagram⁠⁠ - https://www.instagram.com/ggsteenkamp Follow Ben on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/benpegna Perfect for athletes, coaches, and leaders looking to build lasting influence beyond the title.

Aug 12

Former Springbok captain Corné Krige joins Lessons from the Game to share powerful lessons on leadership and resilience from his rugby career and beyond. We discuss captaining South Africa during one of its toughest periods, the influence of Nelson Mandela, the pressures of schoolboy rugby, and how to transition successfully into life after sport. If you’re interested in leadership, mental toughness, and real-life lessons from the game, this episode is for you. Chapters 00:00 Leadership in Transition: Captaining South Africa 02:59 The Importance of Discipline in Rugby and Life 05:56 Navigating Pressure: The Role of Schoolboy Rugby 08:58 Aggression and Identity: Finding Strength in Adversity 12:02 The Journey to Professional Rugby: Choices and Challenges 15:00 The Impact of Boarding School on Character Development 18:01 The Evolution of South African Rugby: Tradition and Change 20:52 The Role of Humility in Leadership 24:14 Reflections on Tough Moments and Personal Growth 27:05 Transitioning from Rugby to Business: Lessons Learned 30:13 Maintaining Identity Beyond the Game 32:59 The Future of Rugby: Insights on Modern Challenges 36:03 Final Thoughts: Legacy and Contribution to Rugby 📲 Follow us for more rugby content: 📩 Join Coach G’s Free Community - https://www.skool.com/coach-g-1708/about?ref=2aa34cec096e4503a6e179cc75caaaec 📩 Join Coach Ben’s Free Community - https://www.skool.com/bens-group-3618/about?ref=2aa34cec096e4503a6e179cc75caaaec Follow us on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/lessonsfromthegamepodcast Follow Coach G on⁠⁠ Instagram⁠⁠ - https://www.instagram.com/ggsteenkamp Follow Ben on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/benpegna

Aug 8

On this Lessons from the Game short-form episode, Gurthro Steenkamp and Ben Pegna unpack why simplicity done brilliantly leads to greatness — a principle echoed by legends like Gary Gold, Victor Matfield, and Richie Gray. 📩 Join Coach G’s Free Community - ⁠https://www.skool.com/coach-g-1708/about?ref=2aa34cec096e4503a6e179cc75caaaec⁠ 📩 Join Coach Ben’s Free Community - ⁠https://www.skool.com/bens-group-3618/about?ref=2aa34cec096e4503a6e179cc75caaaec⁠ From the Lions tour to Super Rugby dominance with the Bulls, they share stories, strategies, and coaching lessons you can use to level up your rugby performance, whether you’re a player, coach, or leader. 🔥 Topics covered: How simple game plans win big games Lessons from the Lions, Bulls, and Wallabies Avoiding overcomplication in training The mindset behind doing the boring stuff well Chapters 00:00 Simplicity as a Path to Greatness 02:56 The Importance of Team Cohesion 06:03 Lessons from the Lions Series 08:43 The Dangers of Overcomplication 11:40 Mastering the Basics 14:44 The Role of Enjoyment in Training 17:48 Simplifying Skill Acquisition 20:40 Building a Strong Foundation 23:34 The Power of Consistency 26:20 Chasing Greatness with Simplicity 29:12 Community and Continuous Learning Follow for more rugby, mindset, and performance episodes. 📲 Follow us for more rugby content: Follow us on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/lessonsfromthegamepodcast Follow Coach G on⁠⁠ Instagram⁠⁠ - https://www.instagram.com/ggsteenkamp Follow Ben on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/benpegna

Aug 5

In this deeply personal episode with Hosts Gurthro Steenkamp and Ben Pegna , Welsh rugby great Dafydd James joins Lessons from the Game to share the untold story of what happens when the stadium lights go off.He talks about his career with Wales and the Lions, the shock of retirement, battling mental health, the loneliness of life post-rugby, and what truly helped him survive. Whether you’re a player, coach, or fan, this episode is a must-listen.📕 Offloading , Dafydd’s new book, is out soon.💬 Share this episode with someone who needs to hear it. 00:00 Introduction to a Welsh Legend 03:02 Life After Rugby: The Transition 06:14 Lessons from the Game: Resilience and Teamwork 09:08 The Shift from Amateur to Professional Rugby 12:10 Reflections on a Career: The Loneliness After the Game 15:07 Mental Health and the Struggles of Retired Athletes 17:53 Finding Purpose: Coping Mechanisms and Support 20:55 The Lions Tour: Overcoming Doubts and Criticism 37:27 From South Africa to the British Lions 39:18 The Journey to Professional Rugby 43:10 Mindset of a Professional Player 49:53 The Importance of Self-Reflection 56:39 Career Highlights and Lessons Learned 01:12:04 Living in the Moment and Enjoying Life 📩 Join Coach G’s Free Community - https://www.skool.com/coach-g-1708/about?ref=2aa34cec096e4503a6e179cc75caaaec Follow us on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/lessonsfromthegamepodcast Follow Coach G on⁠⁠ Instagram⁠⁠ - https://www.instagram.com/ggsteenkamp Follow Ben on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/benpegna

Aug 1

What happens when belief, hard work, and elite leadership collide? In this episode of Lessons from the Game , Victor Matfield breaks down how the Bulls transformed from bottom feeders to Super Rugby champions. He shares legendary stories about Heineken Meyer’s dream, brutal off-seasons, player-led training blocks, and the iconic “umbrella” story that led to a 72-point Super Rugby victory. This is more than a rugby story—it’s a blueprint for greatness.

Jul 29

This special episode of Lessons from the Game sees hosts Gurthro Steenkamp and Ben Pegna reflect on their journey since launching the show. They share behind-the-scenes insights, lessons from their guests, and how the podcast helped them navigate personal and professional challenges. From learning the power of consistency to stories about resilience, ego, and self-reflection – this episode is for every player, coach, and parent looking for honest, human stories from sport and life. 💡 Featuring takeaways from Anthony Watson, Owen Franks, Victor Matfield, Ali Williams, and more. Chapters 00:00 Reflecting on Our Journey 05:14 The Evolution of the Podcast 10:19 Personal Growth Through Podcasting 15:43 Common Traits of Successful Athletes 20:11 The Importance of Self-Reflection 25:05 Building Relationships in Rugby 30:37 The Role of Coaches and Mentors 35:07 Humility and Ego in Sports 40:27 The Power of Adaptability 46:13 Simplicity and Consistency in Coaching 51:15 Courage to Take the Road Less Traveled 56:47 Looking Ahead: Growth and Feedback 📲 Follow us for more rugby content: 📩 Join Coach G’s Free Community - https://thescrumdominatormindset.mykajabi.com/offers/JNLUYzpi 🎧 Listen To Our Podcast on: Spotify - https://open.spotify.com/show/7BLgaxRl7VnkCvy8ReUUlK?si=66b1afd7e0994236 Apple - https://podcasts.apple.com/fr/podcast/the-lessons-from-the-game-podcast/id1796716989 Follow us on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/lessonsfromthegamepodcast Follow Coach G on⁠⁠ Instagram⁠⁠ - https://www.instagram.com/ggsteenkamp Follow Ben on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/benpegna

Jul 25

Richie Gray’s journey is unlike any other. After being made redundant by Scottish Rugby, he committed to changing the game of contact and collision — and did just that. From designing world-class training tools to working with the Springboks, Scotland, and the Miami Dolphins, this episode is packed with insight, inspiration, and game-changing lessons. Follow for more stories from the world of elite rugby and high performance. 🔔 Don’t forget to LIKE, SUBSCRIBE & TURN ON NOTIFICATIONS for more rugby insights from top players & coaches! 📲 Follow us for more rugby content: 📩 Join Coach G’s Free Community - https://thescrumdominatormindset.mykajabi.com/offers/JNLUYzpi Follow us on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/lessonsfromthegamepodcast Follow Coach G on⁠⁠ Instagram⁠⁠ - https://www.instagram.com/ggsteenkamp Follow Ben on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/benpegna Podcast hosted by Gurthro Steenkamp and Ben Pegna

Jul 22

Hugh Pyle played pro rugby across three continents, won a Top 14 title with Stade Français — and still said no to a Wallabies call-up. Why? Because for him, fun mattered more than fame. In this episode of Lessons from the Game , Hugh breaks down the real drivers of success: consistency, joy, and knowing who you are. He shares his experience striking in France, adapting to new cultures, and how he built a career without ever being “the most talented.” This one’s for every player and coach who wants to build something meaningful — and sustainable. Chapters 00:00 Introduction to a Rugby Journey 04:01 Lessons from Rugby: Consistency Over Talent 07:00 Facing Challenges: The Path to Professional Rugby 10:08 Cultural Adaptation: Rugby in France 12:59 The Impact of Strikes in Rugby 19:08 The Transition from Player to Professional Life 23:54 Resilience and Perspective in Life 30:09 Networking and Building Relationships 35:07 Life After Rugby: Finding New Passions 39:46 Final Thoughts and Lessons Learned 🔔 Don’t forget to LIKE, SUBSCRIBE & TURN ON NOTIFICATIONS for more rugby insights from top players & coaches! 📲 Follow us for more rugby content: 📩 Join Coach G’s Free Community - https://thescrumdominatormindset.mykajabi.com/offers/JNLUYzpi Follow us on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/lessonsfromthegamepodcast Follow Coach G on⁠⁠ Instagram⁠⁠ - https://www.instagram.com/ggsteenkamp Follow Ben on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/benpegna Hosted by Gurthro Steenkamp and Ben Pegna

Jul 18

Preseason: the most underrated weapon in a rugby player’s career. In this episode, Gurthro Steenkamp and Ben Pegna dive into why the way you train in preseason can define your entire year. They talk about building your mental and physical engine, being intentional with every session, and learning from the best—like the Springboks and Toulouse. 💡 If you want to dominate this season, start here. Subscribe and follow Lessons From The Game for weekly insights on rugby, resilience, and high performance. 🔔 Don’t forget to LIKE, SUBSCRIBE & TURN ON NOTIFICATIONS for more rugby insights from top players & coaches! 📲 Follow us for more rugby content: 📩 Join Coach G’s Free Community - https://thescrumdominatormindset.mykajabi.com/offers/JNLUYzpi Follow us on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/lessonsfromthegamepodcast Follow Coach G on⁠⁠ Instagram⁠⁠ - https://www.instagram.com/ggsteenkamp Follow Ben on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/benpegna

Jul 15

Dr. Sherylle Calder — the visual performance coach behind World Cup wins with England (2003) and South Africa (2007) — joins Gurthro Steenkamp and Ben Pegna to share the secret science of decision-making, visual awareness, and unlocking elite focus. From All Blacks to F1 and Ernie Els, she’s worked with the best. Discover how eye training with iGym helps players, coaches, and leaders level up their game. 00:00 The Secret Weapon Behind World Cup Wins 03:10 Training Vision: The Key to Performance 06:06 The Journey to England's 2003 World Cup Victory 08:55 The Science of Visual Awareness in Sports 12:03 Training Skills: Beyond Physical Fitness 15:01 The Role of Visual Skills in Decision Making 18:08 Unique Approaches to Individual Coaching 20:50 Cross-Sport Applications of Visual Training 24:07 Winning Strategies: Quality Over Quantity in Training 27:00 The Impact of Visual Training on Team Dynamics 30:58 The Evolution of Performance Training 33:39 Understanding Ghost Mode in Rugby 36:23 The Importance of Eye Fitness 39:05 Impact of Technology on Focus 44:16 The Role of iGym in Enhancing Performance 47:19 The Need for Eye Recovery 52:01 Work Ethic and Skill Acquisition in Sports 56:28 The Value of Individualized Training 01:00:06 Applying Sports Training Principles to Business 01:01:06 Lessons from Rugby for Life and Leadership If you're a rugby player, coach, or front-rower looking to improve your game and gain insights from one of the best, this episode is a must-watch! 🎙️🔥 🔔 Don’t forget to LIKE, SUBSCRIBE & TURN ON NOTIFICATIONS for more rugby insights from top players & coaches! 📲 Follow us for more rugby content: 📩 Join Coach G’s Free Community - https://thescrumdominatormindset.mykajabi.com/offers/JNLUYzpi Follow us on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/lessonsfromthegamepodcast Follow Coach G on⁠⁠ Instagram⁠⁠ - https://www.instagram.com/ggsteenkamp Follow Ben on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/benpegna

Jul 11

Zeenat Simjee, the first full-time dietitian for the Springboks, shares key insights on how sleep, recovery, nutrition, and collaboration are essential to elite rugby performance. This short-form episode is packed with lessons for aspiring rugby players and coaches—from understanding the “22 hours outside” training to changing how we view carbs and body composition. Whether you’re trying to fuel your body better, coach smarter, or understand the science behind the Springboks’ success, this episode will shift your mindset. Follow for more lessons from the game. 🔔 Don’t forget to LIKE, SUBSCRIBE & TURN ON NOTIFICATIONS for more rugby insights from top players & coaches! 📲 Follow us for more rugby content: 📩 Join Coach G’s Free Community - https://thescrumdominatormindset.mykajabi.com/offers/JNLUYzpi Follow us on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/lessonsfromthegamepodcast Follow Coach G on⁠⁠ Instagram⁠⁠ - https://www.instagram.com/ggsteenkamp Follow Ben on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/benpegna #rugby #nutrition #springboks #highperformance #sportscience #coaching #sleep #carbs #recovery #rugbycoach

Jul 8

In this episode of Lessons from the Game , Adam Innes opens up about his journey from Aussie rugby league hopeful to coaching champion in France. He reveals hard-earned lessons on coaching philosophy, accountability, and how to connect with athletes from different cultures. Adam shares how injury, depression, and purpose outside the game shaped his coaching identity — and how coaching the person is more powerful than just focusing on the player. Key themes: Belief in your coaching system Managing modern athletes and social media distractions The power of routine and repetition Getting buy-in and building accountability Why vision beats motivation Lessons for young coaches transitioning post-playing career 00:00 Intro: From Australia to France 02:31 Player to Coach: No Experience, Big Vision 04:38 Coaching Philosophy: Believe in Your System 09:13 Routine, Repetition and Control 10:20 Coaching Gen Z: Social Media, Sensitivity and Standards 14:51 Coach the Person Not Just the Player 16:51 The Truth About Overweight Athletes 20:20 Transitioning from Teammate to Coach 23:17 Why Emotional Intelligence Beats Yelling 26:41 Vision vs Motivation: The Power of Accountability 29:04 Building a Player Accountability System 31:21 Lessons from the Game: What Adam Would Tell His 20-Year-Old Self 35:21 Realistic Morning Routines for Athletes 40:07 The Magic of Consistency 44:11 Skill Mastery and Muscle Memory 47:19 Advice for Young Coaches 50:50 Evolving as a Coach: From Systems to Human Connection 53:04 Learning to Listen and Lead Beyond the Data 56:29 Nutrition Culture and Educating Players 60:04 Mental Health: Adam’s Rock Bottom Story 66:22 Final Lessons: Life Beyond the Game 68:52 Outro and Where to Find Adam A must-listen for players, coaches, and anyone committed to growth on and off the field. 🔔 Don’t forget to LIKE, SUBSCRIBE & TURN ON NOTIFICATIONS for more rugby insights from top players & coaches! 📲 Follow us for more rugby content: 📩 Join Coach G’s Free Community - https://thescrumdominatormindset.mykajabi.com/offers/JNLUYzpi Follow us on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/lessonsfromthegamepodcast Follow Coach G on⁠⁠ Instagram⁠⁠ - https://www.instagram.com/ggsteenkamp Follow Ben on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/benpegna

Jul 4

In this short form episode of Lessons From The Game , former All Black Ali Williams reveals how he went from school rugby to the All Blacks in just three years. He discusses the power of coach relationships, mental resilience, and hard work — plus how these lessons apply beyond rugby in business and life. A must-listen for players, coaches, and professionals! 🔔 Don’t forget to LIKE, SUBSCRIBE & TURN ON NOTIFICATIONS for more rugby insights from top players & coaches! 📲 Follow us for more rugby content: 📩 Join Coach G’s Free Community - https://thescrumdominatormindset.mykajabi.com/offers/JNLUYzpi Follow us on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/lessonsfromthegamepodcast Follow Coach G on⁠⁠ Instagram⁠⁠ - https://www.instagram.com/ggsteenkamp Follow Ben on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/benpegna

Jul 1

In this episode of Lessons From The Game , we sit down with Richie Gray , the man who changed how rugby and NFL teams approach contact and collision. From coaching the Springboks and Scotland to working with the Miami Dolphins, Richie shares his playbook for coaching success, building trust, and staying resilient. Packed with insights for rugby players, coaches, and sports leaders. 00:00 Simplicity Done Brilliantly Creates Greatness 01:21 Welcome and Introduction 04:28 Coaching Against Each Other 06:02 The Power of Simplicity in Coaching 08:29 Don’t Take Yourself Too Seriously 10:34 How Richie Mentored Gurthro’s Coaching Journey 11:29 From Scottish Bar to Global Impact 16:14 Building a Global Methodology 18:20 The NFL Opportunity: Miami Dolphins Story 23:11 Innovating Training with Technical Aids 27:18 The Role of People and Relationships in Coaching 31:42 The Journey to Coaching the Springboks 38:09 Lessons on Passion and Standing Out as a Coach 42:43 Adapting Coaching to Different Teams and Cultures 47:22 Respecting Individual Differences in Players 51:50 Keeping Perspective Under Pressure 54:13 The Importance of Integrity in Coaching 57:54 Training Accurate Aggression 01:08:32 Coaching Different Cultures: Lessons from Fiji, SA, Scotland 01:11:52 Final Life Lesson: Be Yourself, Keep Your Integrity https://gsi-performance.com 👉 Listen now and level up your coaching game! If you're a rugby player, coach, or front-rower looking to improve your game and gain insights from one of the best, this episode is a must-watch! 🎙️🔥 🔔 Don’t forget to LIKE, SUBSCRIBE & TURN ON NOTIFICATIONS for more rugby insights from top players & coaches! 📲 Follow us for more rugby content: 📩 Join Coach G’s Free Community - https://thescrumdominatormindset.mykajabi.com/offers/JNLUYzpi Follow us on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/lessonsfromthegamepodcast Follow Coach G on⁠⁠ Instagram⁠⁠ - https://www.instagram.com/ggsteenkamp Follow Ben on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/benpegna

Jun 27

Facing your first big rugby game? In this short-form episode, World Cup winner Gurthro Steenkamp and performance coach Ben Pegna share practical advice for young players navigating high-pressure moments — from school, club, or national level. Topics include: Handling nerves before a debut The power of preparation & goal setting What to visualize before kickoff How to bounce back from mistakes Game-day tips from the pros Chapters 00:00 Introduction to Pressure in Sports 06:01 The Importance of Preparation 11:02 Building Confidence and Trusting Yourself 19:48 Setting Goals and Objectives 23:31 Visualization and Mental Preparation 28:24 Personal Experiences and Lessons Learned 32:58 Conclusion and Call to Action This episode is packed with real stories, clear tactics, and lessons from years of elite-level rugby. 🔔 Don’t forget to LIKE, SUBSCRIBE & TURN ON NOTIFICATIONS for more rugby insights from top players & coaches! 📲 Follow us for more rugby content: 📩 Join Coach G’s Free Community - https://thescrumdominatormindset.mykajabi.com/offers/JNLUYzpi Follow us on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/lessonsfromthegamepodcast Follow Coach G on⁠⁠ Instagram⁠⁠ - https://www.instagram.com/ggsteenkamp Follow Ben on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/benpegna

Jun 24

What does it take to fuel a team to World Cup glory? Zeenat Simjee, the Springboks’ first full-time dietitian, takes us behind the scenes of elite performance. In this powerful episode, she shares: The mindset shift around food and fueling The role of collaboration in high-performance teams Why carbs are king for athletes How to manage nutrition through travel, pressure, and cultural dynamics Her inspiring journey to the top of international rugby Hosted by former Springbok Gurthro Steenkamp , Lessons from the Game gives you tools, stories, and strategies from the heart of rugby — and life. Chapters 00:00 Winning the World Cup: A Second Time's Challenge 12:32 The Importance of Collaboration in Sports Nutrition 24:19 Nutrition's Role in Performance: Beyond Game Day 30:39 Fueling for Success: Nutrition Strategies for Athletes 46:05 The Intersection of Nutrition and Performance: A Deeper Dive 48:22 Culinary Adventures in France 56:05 Becoming the First Full-Time Dietitian for the Springboks 01:11:32 The Journey of Sacrifice and Growth 01:29:26 Lessons from the Game: Adaptability and Reflection If you're a rugby player, coach, or front-rower looking to improve your game and gain insights from one of the best, this episode is a must-watch! 🎙️🔥 🔔 Don’t forget to LIKE, SUBSCRIBE & TURN ON NOTIFICATIONS for more rugby insights from top players & coaches! 📲 Follow us for more rugby content: 📩 Join Coach G’s Free Community - https://thescrumdominatormindset.mykajabi.com/offers/JNLUYzpi Follow us on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/lessonsfromthegamepodcast Follow Coach G on⁠⁠ Instagram⁠⁠ - https://www.instagram.com/ggsteenkamp Follow Ben on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/benpegna

Jun 20

International rugby coach Gary Gold shares with Gurthro Steenkamp and Ben Pegna, timeless lessons on player development, the mindset needed to thrive, and how coaches can build trust and drive performance. From reflections on his own career to powerful insights for the next generation, this episode is packed with real talk for real growth. Perfect for: 🎯 Aspiring rugby players 🎯 High-performance coaches 🎯 Team leaders in sport & business 🔔 Don’t forget to LIKE, SUBSCRIBE & TURN ON NOTIFICATIONS for more rugby insights from top players & coaches! 📲 Follow us for more rugby content: 📩 Join Coach G’s Free Community - https://thescrumdominatormindset.mykajabi.com/offers/JNLUYzpi Follow us on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/lessonsfromthegamepodcast Follow Coach G on⁠⁠ Instagram⁠⁠ - https://www.instagram.com/ggsteenkamp Follow Ben on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/benpegna

Jun 17

Ollie Phillips is more than a rugby legend — he’s a master of reinvention. In this raw and inspiring conversation, the former World Rugby Sevens Player of the Year opens up about the highs of professional sport, the lows of career-ending injury, and the emotional transformation that followed. We talk: Confidence and playing without fear Why players must focus on their strengths Language, culture & thriving abroad The dark side of transition after rugby Therapy, self-reflection, and building a new identity Creating Optimist Performance — a business rooted in leadership & human development Whether you're an athlete, leader, or someone facing life after big change — this episode will hit home. Chapters 00:00 Introduction to Oli Phillips 04:31 Lessons from the Game 08:53 The Importance of Confidence and Environment 15:03 Embracing New Cultures and Languages 19:59 Transitioning from Rugby to Corporate Life 27:56 Dealing with Personal Challenges and Growth 37:07 The Role of Feedback in Performance 51:09 Creating a Supportive Environment for Growth 01:00:09 Oli's Business Ventures and Philosophy 01:09:53 Final Thoughts and Lessons Learned 🔗 Follow Ollie: https://www.instagram.com/olliephillips11/🌍 Follow Optimist Performance: https://www.optimistperformance.com/about-us/ 🔔 Don’t forget to LIKE, SUBSCRIBE & TURN ON NOTIFICATIONS for more rugby insights from top players & coaches! 📲 Follow us for more rugby content: 📩 Join Coach G’s Free Community - https://thescrumdominatormindset.mykajabi.com/offers/JNLUYzpi Follow us on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/lessonsfromthegamepodcast Follow Coach G on⁠⁠ Instagram⁠⁠ - https://www.instagram.com/ggsteenkamp Follow Ben on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/benpegna

Jun 12

Anthony Watson: From Lions Tour to World Cup Final — And the Comeback That Nearly Didn’t Happen In this short-form episode, British & Irish Lion and England star Anthony Watson joins us to share his top 3 career highlights—and the hard lessons that came in between. He reflects on: Winning the Grand Slam in 2016 Starting all three tests on the 2017 Lions Tour Coming back from a double Achilles rupture to start in the 2019 Rugby World Cup final What it means to “Keep the main thing the main thing” He also shares hilarious off-field memories from Australia and the friendships that shaped his journey. 🎙 Hosted by Gurthro Steenkamp & Ben Pegna 🔔 Don’t forget to LIKE, SUBSCRIBE & TURN ON NOTIFICATIONS for more rugby insights from top players & coaches! 📲 Follow us for more rugby content: 📩 Join Coach G’s Free Community - https://thescrumdominatormindset.mykajabi.com/offers/JNLUYzpi Follow us on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/lessonsfromthegamepodcast Follow Coach G on⁠⁠ Instagram⁠⁠ - https://www.instagram.com/ggsteenkamp Follow Ben on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/benpegna #AnthonyWatson #RugbyPodcast #BritishAndIrishLions #WorldCupFinal #Mindset #AthleteStories #RugbyMotivation #LessonsFromTheGame

Jun 10

Ali Williams didn’t touch a rugby ball until 16—three years later, he was wearing the black jersey. In this raw and revealing episode of Lessons from the Game , Ali joins hosts Gurthro Steenkamp and Ben Pegna to talk about the moments that shaped him: from locker room lessons to boardroom challenges. 📩 Join Coach G’s Free Community - https://thescrumdominatormindset.mykajabi.com/offers/JNLUYzpi This episode dives deep into: The mental side of elite performance Why he was told he shouldn’t have been an All Black Handling injuries and life after rugby Building a business after the game Fatherhood, mistakes, and finding your purpose Chapters: 00:00 Intro: From Late Start to All Black Legend 04:30 One Lesson from the Game: Vulnerability & Mindset 07:00 Talent, Timing & Building Coaching Relationships 10:50 Mindset Hacks: Training on Christmas & Mental Edges 14:10 Life After Rugby: From Locker Room to Boardroom 20:10 Family, Fatherhood & Redefining Purpose 25:00 The Moment He Knew He Could Be an All Black 28:30 Injuries, Depression & Rebuilding After Setbacks 35:00 Dropped for the Final: Facing the Truth 40:20 Leadership Inside the All Blacks: Richie, Dan & Culture 44:30 Purpose in Rugby and Life: Lessons from Wayne Smith 48:30 Is Rugby Losing Connection? Social Media & Modern Players 52:00 Toulon Days: Buc-ee’s, Habana & Multinational Brotherhood 57:10 Final Reflections: Keep It Simple, Live Fully 🎧 Listen to hear the truth behind the jersey—and the life beyond it. 🔔 Don’t forget to LIKE, SUBSCRIBE & TURN ON NOTIFICATIONS for more rugby insights from top players & coaches! 📲 Follow us for more rugby content: Follow us on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/lessonsfromthegamepodcast Follow Coach G on⁠⁠ Instagram⁠⁠ - https://www.instagram.com/ggsteenkamp Follow Ben on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/benpegna

Jun 6

How do you build a world champion team with no egos? In this short, powerful episode of Lessons From The Game , former Springbok team manager Annelee Murray reveals how Rassie Erasmus transformed the Springboks’ culture in the build-up to the 2019 Rugby World Cup . From the very first meeting in 2018—where Rassie placed the Webb Ellis Cup at the center of the room—Annelee shares how unity, purpose, and humility became the foundation of a team that would go on to inspire a nation. 🎙️ What you’ll learn: The behind-the-scenes leadership that shaped the Boks How a “no egos” policy changed everything What real transformation looks like in elite sport Why the 2019 Springboks played for more than just a trophy Whether you’re a rugby fan, coach, or leader in any field—this is a Key Lesson you don’t want to miss. 💬 Follow and share the podcast for more mindset and leadership lessons from the world of rugby.

Jun 3

In this episode of Lessons from the Game , former international rugby stars and coaches Gurthro Steenkamp and Ben Pegna sit down with Denis Betts , one of the most decorated rugby league forwards of all time, to uncover the truth behind elite performance. From a violent, working-class upbringing to lifting trophies with Wigan and coaching on the world stage, Betts reflects on a career defined not by talent alone—but by discipline, consistency, and the drive to grow . In this raw and wide-ranging conversation, they discuss: How discipline saved his life and kept him grounded through success Coaching men vs. women — and what most coaches get wrong Why elite players must lead with actions, not words Lessons from Wayne Bennett and the golden Wigan era Creating a supportive, high-performance culture in any team Why the real work begins when motivation fades Chapters 00:00 The Journey Begins: Discipline and Success 09:30 Coaching Women in Rugby: A New Perspective 09:59 Lessons from the Game: Discipline and Motivation 13:47 Overcoming Adversity: The Impact of Upbringing 19:03 The Legacy of a Rugby Legend: Achievements and Reflections 31:50 Transitioning to Coaching: Lessons Learned 40:35 Mindset Differences: Rugby League vs. Rugby Union 42:52 The Mindset of Elite Athletes 46:06 The Drive Behind Coaching 51:42 Understanding Gender Dynamics in Coaching 56:57 Building a Supportive Environment for Women in Sports 01:01:37 The Importance of Personal Commitment in Coaching 01:08:35 Leading by Example in Sports 01:12:57 The Coaching Philosophy of Wayne Bennett This episode is packed with powerful stories, coaching insights, and mindset lessons for players, coaches, and leaders chasing long-term success in rugby and life. 🔔 Don’t forget to LIKE, SUBSCRIBE & TURN ON NOTIFICATIONS for more rugby insights from top players & coaches! 📲 Follow us for more rugby content: 📩 Join Coach G’s Free Community - https://thescrumdominatormindset.mykajabi.com/offers/JNLUYzpi Follow us on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/lessonsfromthegamepodcast Follow Coach G on⁠⁠ Instagram⁠⁠ - https://www.instagram.com/ggsteenkamp Follow Ben on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/benpegna

May 29

What should rugby players really be doing during the offseason? In this short and powerful episode, Gurthro Steenkamp and Ben Pegna break down how to use your offseason wisely — whether you’re a young academy player, a seasoned pro, or somewhere in between. They cover: The difference between offseason and preseason How to balance rest, recovery, and readiness Common mistakes that derail your comeback Why reviewing your season and realigning your vision is critical The importance of skill work and personal discipline over the break This is your offseason playbook — a chance to recharge, refocus, and come back stronger than ever. 🎧 Like, follow, and leave a rating if this episode helped you plan your break. Chapters 00:00 Introduction to Offseason Strategies 02:59 Understanding Offseason vs Preseason 11:26 Setting Goals and Evaluating Performance 15:01 Challenges and Threats During Offseason 23:21 Skill Acquisition and Personal Development 27:20 Structuring Your Offseason Plan If you're a rugby player, coach, or front-rower looking to improve your game and gain insights from one of the best, this episode is a must-watch! 🎙️🔥 🔔 Don’t forget to LIKE, SUBSCRIBE & TURN ON NOTIFICATIONS for more rugby insights from top players & coaches! 📲 Follow us for more rugby content: 📩 Join Coach G’s Free Community - https://thescrumdominatormindset.mykajabi.com/offers/JNLUYzpi Follow us on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/lessonsfromthegamepodcast Follow Coach G on⁠⁠ Instagram⁠⁠ - https://www.instagram.com/ggsteenkamp Follow Ben on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/benpegna

May 26

Summary In this engaging conversation, the speakers delve into the competitive landscape of rugby coaching, emphasizing the need for players to distinguish themselves in a crowded field. They discuss the importance of building strong relationships between players and coaches, the journey from player to coach, and the significance of facing fears in team-building exercises. The conversation also highlights strategies for success in high-pressure situations, underscoring the need for individual development and the use of technology in coaching. In this conversation, the speakers delve into the intricacies of team dynamics, selection processes, and the importance of communication in coaching. They reflect on past experiences, particularly focusing on the balance between experienced players and newcomers, the necessity of tough conversations, and the significance of simplicity in coaching strategies. The discussion also touches on the challenges faced while coaching in different environments, including Japan, and the overarching lessons that can be applied to both rugby and life. Contact Gary Gold - https://www.garygoldrugby.com/ Takeaways There's more players than opportunities for professional contracts. Players must find their point of difference to stand out. Coaches need to invest time in individual player development. Building trust with players is crucial for effective coaching. Using technology can enhance coaching effectiveness. Starting at the grassroots level can lead to greater opportunities. Creating a formal performance development plan can help clarify expectations. Coaches should focus on facts rather than emotions during reviews. Facing fears can strengthen team bonds and performance. Success in rugby requires both individual skill and team dynamics. Team cohesion is crucial for success. Selection decisions can be challenging and require boldness. Tough conversations are essential for growth. Simplicity in coaching can lead to better results. Understanding player dynamics is key to effective coaching. Conflict resolution is a vital skill in coaching. Coaching is about people and their satisfaction. Learning from past mistakes is important for growth. Adaptability is necessary when coaching in different cultures. The journey of coaching can lead to personal growth and resilience. Chapters 00:00 The Competitive Landscape of Rugby Coaching 04:09 Coaching Philosophy and Individual Development 12:12 Building Player-Coach Relationships 24:36 Gary Gold's Advice To Young coaches 31:48 How The Boks Overcame Fear Before Before The Lions 36:14 The Story Behind The British and Irish Lions 2009 42:37 Lessons from International Coaching Experiences 50:04 The Importance of Team Dynamics and Culture 58:26 Navigating Challenges In Coaching Career 01:08:41 Gary's Life Lesson From Rugby If you're a rugby player, coach, or front-rower looking to improve your game and gain insights from one of the best, this episode is a must-watch! 🎙️🔥 🔔 Don’t forget to LIKE, SUBSCRIBE & TURN ON NOTIFICATIONS for more rugby insights from top players & coaches! 📲 Follow us for more rugby content: 📩 Join Coach G’s Free Community - https://thescrumdominatormindset.mykajabi.com/offers/JNLUYzpi 🎧 Listen To Our Podcast on: Spotify - https://open.spotify.com/show/7BLgaxRl7VnkCvy8ReUUlK?si=66b1afd7e0994236 Apple - https://podcasts.apple.com/fr/podcast/the-lessons-from-the-game-podcast/id1796716989 Follow us on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/lessonsfromthegamepodcast Follow Coach G on⁠⁠ Instagram⁠⁠ - https://www.instagram.com/ggsteenkamp Follow Ben on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/benpegna

May 22

Summary In this episode of the Lessons from the Game podcast, Gurthro Steenkamp and Ben Pegna delve into the concept of Rugby IQ, emphasizing its significance in player performance and team dynamics. They discuss how understanding one's role, making informed decisions, and adapting to game situations are crucial for success on the field. The hosts share real-world examples of players demonstrating high Rugby IQ and provide insights on how players can develop this skill through observation, curiosity, and active participation in discussions. The conversation highlights the benefits of a high Rugby IQ, including reduced errors, improved decision-making, and enhanced overall performance. Takeaways Rugby IQ is about knowing your role and understanding the game. Players often struggle with decision-making during games. Physical attributes are important, but Rugby IQ is crucial. Rugby IQ helps reduce errors and improve performance. Understanding the game allows for better team contributions. Players should watch games intentionally to develop Rugby IQ. Curiosity and asking questions are key to learning. Real-world examples illustrate the importance of Rugby IQ. Coaches should also develop their Rugby IQ to guide players effectively. Being a student of the game is essential for growth. Chapters 00:00 Introduction to Rugby IQ 05:57 The Importance of Rugby IQ 19:31 Conclusion and Key Takeaways If you're a rugby player, coach, or front-rower looking to improve your game and gain insights from one of the best, this episode is a must-watch! 🎙️🔥 🔔 Don’t forget to LIKE, SUBSCRIBE & TURN ON NOTIFICATIONS for more rugby insights from top players & coaches! 📲 Follow us for more rugby content: 📩 Join Coach G’s Free Community - https://thescrumdominatormindset.mykajabi.com/offers/JNLUYzpi Follow us on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/lessonsfromthegamepodcast Follow Coach G on⁠⁠ Instagram⁠⁠ - https://www.instagram.com/ggsteenkamp Follow Ben on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/benpegna

May 19

Summary In this episode of Lessons from the Game, Gurthro Steenkamp and Ben Pegna engage with former England international Jeff Parling, exploring his journey from player to coach. They discuss the importance of preparation for opportunities, the challenges faced during the COVID-19 pandemic, and the significance of resilience in rugby. Jeff shares insights on team culture, the impact of the Lions Tour, and the necessity of maintaining a balance between work and family life. The conversation emphasises the value of curiosity, humour, and being a good person in the rugby community. 📩 Join Coach G’s Free Community - https://thescrumdominatormindset.mykajabi.com/offers/JNLUYzpi Summary In this episode of Lessons from the Game, Gurthro Steenkamp and Ben P engage with former England international Jeff Parling, exploring his journey from player to coach. They discuss the importance of preparation for opportunities, the challenges faced during the COVID-19 pandemic, and the significance of resilience in rugby. Jeff shares insights on team culture, the impact of the Lions Tour, and the necessity of maintaining a balance between work and family life. The conversation emphasizes the value of curiosity, humor, and being a good person in the rugby community. Chapters 00:00 Introduction and Guest Background 02:08 Lessons from the Game 03:11 Transformation of the Wallaby Team 05:55 Transitioning from Player to Coach 08:25 Challenges of Coaching During COVID 10:34 Experiences of the Lions Tour 12:15 Creating Team Cohesion 14:52 Adventures Abroad: Japan and Australia 18:19 Family Support and Adaptation 20:35 Resilience in Tough Times 21:35 Overcoming Injuries and Setbacks 24:45 Support Networks in Recovery 29:44 Taking Ownership of Your Career 31:33 The Importance of Analysis in Rugby 33:49 The Importance of Scanning and Awareness in Rugby 35:22 Developing Leadership and Game Understanding 37:29 The Role of Coaching in Player Development 39:13 Curiosity and Continuous Learning for Coaches 42:05 The Balance of Humor and Seriousness in Team Dynamics 48:59 Creating a Positive Team Environment 52:14 Managing Mental Load as a Coach 58:20 Life Lessons from Rugby If you're a rugby player, coach, or front-rower looking to improve your game and gain insights from one of the best, this episode is a must-watch! 🎙️🔥 🔔 Don’t forget to LIKE, SUBSCRIBE & TURN ON NOTIFICATIONS for more rugby insights from top players & coaches! 📲 Follow us for more rugby content: Follow us on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/lessonsfromthegamepodcast Follow Coach G on⁠⁠ Instagram⁠⁠ - https://www.instagram.com/ggsteenkamp Follow Ben on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/benpegna

May 15

Summary In this episode of the Lessons from the Game podcast, Gurthro Steenkamp and Ben Pegna reflect on their conversation with rugby legend Victor Matfield. They discuss key insights from Matfield about leadership, self-awareness, and the importance of resilience in both sports and life. The hosts emphasize the value of small wins in building confidence and the significance of surrounding oneself with the right people. They also touch on the rigorous training methods used by Matfield and his team, known as 'blue blood' training, which fostered mental and physical resilience. The episode concludes with heartfelt feedback from listeners, highlighting the podcast's impact on their lives. Takeaways Victor Matfield emphasizes the importance of self-awareness in leadership. Building resilience through challenges is crucial for success. Small wins contribute significantly to building confidence. Surrounding yourself with the right people is essential for growth. The concept of 'blue blood' training fosters mental toughness. Leadership is about understanding and empathizing with teammates. Belief in a shared vision drives team performance. Life can change unexpectedly, so appreciate what you have. Navigating ego is important in maintaining relationships. Feedback from listeners shows the podcast's positive impact. Chapters 00:00 Introduction and Acknowledgment 05:49 The Importance of Emotional Intelligence 12:07 The Role of Small Wins 17:00 The Blue Blood Training Philosophy 29:22 Connecting Through the Podcast If you're a rugby player, coach, or front-rower looking to improve your game and gain insights from one of the best, this episode is a must-watch! 🎙️🔥 🔔 Don’t forget to LIKE, SUBSCRIBE & TURN ON NOTIFICATIONS for more rugby insights from top players & coaches! 📲 Follow us for more rugby content: 📩 Join Coach G’s Free Community - https://thescrumdominatormindset.mykajabi.com/offers/JNLUYzpi Follow us on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/lessonsfromthegamepodcast Follow Coach G on⁠⁠ Instagram⁠⁠ - https://www.instagram.com/ggsteenkamp Follow Ben on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/benpegna

May 12

Summary In this episode of the Lessons from the Game podcast, Gurthro Steenkamp and Ben P engage in a deep conversation with rugby legend Victor Matfield. They explore Matfield's journey from a young aspiring player to a key figure in South African rugby, discussing the importance of leadership, belief, and hard work in achieving success. Matfield shares insights on building a winning culture at the Bulls, mastering line-out tactics, and the significance of teamwork. He reflects on his experiences with Heineke Meyer, the challenges of transitioning to life after rugby, and the lessons learned along the way. Takeaways Victor Matfield emphasizes the importance of belief in achieving success. Hard work and dedication are crucial for any aspiring athlete. Leadership involves understanding and motivating each team member individually. Building a strong team culture is essential for long-term success. Matfield's journey highlights the value of resilience in overcoming setbacks. The evolution of line-out tactics reflects the need for adaptability in rugby. Personal growth often comes from learning to prioritize the team over individual desires. Matfield's experiences illustrate the significance of mentorship in sports. Transitioning to life after rugby requires a willingness to learn and adapt. Family and personal life should be balanced with professional ambitions. Chapters 00:00 Introduction to Rugby Greatness 02:09 The Bulls Dynasty and 2007 Super Rugby Victory 07:45 Belief and Hard Work in Team Success 11:28 Heyneke's Leadership and Storytelling 15:31 Dreaming Big and Building a Winning Culture 19:16 Lessons from Rugby to Business 23:13 Mastering the Line-Out: Victor's Philosophy 30:44 The Evolution of Line-Out Strategies 35:24 Scrum Battles and Team Dynamics 39:16 Injuries and Personal Growth 43:43 Leadership Lessons and Team Culture 46:51 Transitioning from Player to Coach 51:35 Life After Rugby: Business Ventures and Family 59:53 The Journey to Becoming a Springbok 01:06:26 Key Life Lessons from Rugby 🔔 Don’t forget to LIKE, SUBSCRIBE & TURN ON NOTIFICATIONS for more rugby insights from top players & coaches! 📲 Follow us for more rugby content: 📩 Join Coach G’s Free Community - https://thescrumdominatormindset.mykajabi.com/offers/JNLUYzpi Follow us on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/lessonsfromthegamepodcast Follow Coach G on⁠⁠ Instagram⁠⁠ - https://www.instagram.com/ggsteenkamp Follow Ben on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/benpegna

May 8

Being dropped from the team hurts. Whether you’re a pro or an aspiring athlete, non-selection can shake your confidence and identity. In this episode of Lessons from the Game , Rugby World Cup winner Gurthro Steenkamp and high-performance coach Ben Pegna open up about the emotional side of not being picked — and what sets champions apart in how they respond. They share powerful personal stories, lessons from coaching at the top level, and mindset tools for bouncing back stronger. ✅ In this episode: What to do immediately after not being selected The emotional toll of being dropped — and how to deal with it How to stay ready for your next opportunity Why coaches don’t always pick “the best” player Building resilience when things don’t go your way This isn’t just a rugby story — it’s a conversation about self-awareness, growth, and rising through disappointment. Chapters 00:00 Introduction to Team Selection and Disappointment 02:41 The Emotional Impact of Non-Selection 09:24 Dealing with Disappointment: Personal Experiences 13:11 Understanding the Coach's Perspective 18:54 Staying Ready for Opportunities 23:50 The Role of Social Media in Modern Rugby 27:19 Reflections on the Podcast Journey 🔔 Don’t forget to LIKE, SUBSCRIBE & TURN ON NOTIFICATIONS for more rugby insights from top players & coaches! 📲 Follow us for more rugby content: 📩 Join Coach G’s Free Community - https://thescrumdominatormindset.mykajabi.com/offers/JNLUYzpi Follow us on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/lessonsfromthegamepodcast Follow Coach G on⁠⁠ Instagram⁠⁠ - https://www.instagram.com/ggsteenkamp Follow Ben on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/benpegna

May 5

Summary In this episode, Francois Hougaard shares his journey through rugby, emphasising the importance of discipline, hard work, and resilience. He reflects on his experiences at the Bulls, memorable matches, and the transition to playing in the Northern Hemisphere. Hougaard discusses the challenges of mental health in sports, his business ventures, and the significance of maintaining a routine and physical fitness post-rugby. He concludes with insights on career decisions and the impact of investing in oneself. Takeaways Rugby teaches discipline and hard work. Discipline is crucial for success in sports and life. Experiences at the Bulls shaped my career. Memorable matches create lasting memories. Growth mindset is essential for improvement. Transitioning to a new environment can be challenging. Mental health is important for athletes. Investing in oneself leads to better outcomes. Routine and physical fitness are vital post-career. Choosing a position and committing to it is key. Chapters 00:00 Introduction to Francois Hougaard 02:43 Lessons from Rugby: Discipline and Hard Work 05:00 The Bulls Dynasty: Experiences and Memories 09:39 2010 Semifinal: A Historic Moment in Soweto 12:12 Learning from Legends: The Impact of Fourie Du Preez 16:54 Transitioning to the Northern Hemisphere 18:26 Deciding to Move: Motivations Behind Career Changes 21:34 Mental Health in Rugby: The Importance of Support 22:50 Business Ventures: Preparing for Life After Rugby 26:21 Experiencing Club Administration: The Wasps Situation 31:56 Resilience and Adaptability: Lessons for Young Players 34:47 Performance and Preparation: Staying at the Top 38:31 Morning Routines and Discipline 42:37 Transitioning from Rugby to Business 48:20 The Wellness Brand Journey 55:02 Reflections on Rugby Career and Life Lessons f you're a rugby player, coach, or front-rower looking to improve your game and gain insights from one of the best, this episode is a must-watch! 🎙️🔥 🔔 Don’t forget to LIKE, SUBSCRIBE & TURN ON NOTIFICATIONS for more rugby insights from top players & coaches! 📲 Follow us for more rugby content: 📩 Join Coach G’s Free Community - https://thescrumdominatormindset.mykajabi.com/offers/JNLUYzpi Follow us on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/lessonsfromthegamepodcast Follow Coach G on⁠⁠ Instagram⁠⁠ - https://www.instagram.com/ggsteenkamp Follow Ben on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/benpegna

May 1

Summary In this episode, Gurthro Steenkamp and Ben Pegna discuss the upcoming Lions Tour, reflecting on its significance in rugby history, memorable moments from past tours, and the challenges of team selection. They emphasise the impact of social media on the sport and the intense preparation required by players. The conversation highlights the excitement surrounding the series and the evolving nature of rugby as a global sport. Takeaways The Lions Tour is a significant event in rugby, occurring every 12 years. Past tours have created a mystique around the Lions, especially the 1971 and 1974 tours. The 2009 series was particularly memorable for South Africa, with intense competition. Team selection for the Lions is a complex process, balancing experience and current form. The impact of social media is changing how fans engage with rugby. Players prepare intensely for the Lions series, viewing it as a once-in-a-lifetime opportunity. The dynamics of team cohesion are crucial for success in the Lions series. The role of coaching staff is pivotal in shaping the team's strategy and selection. Historical context adds depth to the significance of the Lions Tour. The excitement surrounding the upcoming series is palpable among fans and players alike. Chapters 00:00 Introduction and Overview of the Lions Series 04:22 The Significance of the Lions Series 08:30 Memorable Moments from Past Lions Series 14:12 Team Selection Challenges for the Lions 22:07 Preparing for the 2009 Lions Series 26:10 The Impact of Social Media on the Upcoming Series If you're a rugby player, coach, or front-rower looking to improve your game and gain insights from one of the best, this episode is a must-watch! 🎙️🔥 🔔 Don’t forget to LIKE, SUBSCRIBE & TURN ON NOTIFICATIONS for more rugby insights from top players & coaches! 📲 Follow us for more rugby content: 📩 Join Coach G’s Free Community - https://thescrumdominatormindset.mykajabi.com/offers/JNLUYzpi Follow us on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/lessonsfromthegamepodcast Follow Coach G on⁠⁠ Instagram⁠⁠ - https://www.instagram.com/ggsteenkamp Follow Ben on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/benpegna

Apr 28

Summary In this episode of the Lessons from the Game podcast, Hanyani Shimange shares his journey from a young rugby player to a professional athlete, discussing the sacrifices and hard work required to succeed in the sport. He reflects on his experiences with the Springboks, the importance of team roles, and the mindset needed to thrive both on and off the field. Shimangi also addresses the challenges of transitioning from rugby to life beyond the sport, emphasising the value of doing what you love and the lessons learned throughout his career. The conversation touches on the evolution of South African rugby, and the future of South African teams in international competitions. Takeaways Sacrifice is essential for achieving your goals. Hard work is necessary when pursuing your dreams. Understanding your role in a team is crucial. Transitioning from sports to other careers can be challenging. The importance of mental resilience in sports and life. Team culture and values significantly impact performance. Life after rugby requires planning and adaptability. The pressure of schoolboy rugby prepares players for professional challenges. Success in rugby is often about teamwork and support. Doing what you love leads to fulfillment and success. Chapters 00:00 Introduction to Rugby Life and Lessons 06:42 The Journey to Professional Rugby 09:26 Understanding Roles in a Team 11:45 Understanding My Role 20:37 Transitioning from Player to Analyst 23:31 The Importance of Preparation and Education 27:15 Current Life and Future Aspirations 29:51 Nostalgic Reflections on Rugby Tours 36:55 The Evolution of Rugby Training and Preparation 41:52 The Legacy of South African Rugby 49:44 The Mindset of South African Teams in the Champions Cup 53:37 Players That Impress 55:56 Mental Resilience and Life Lessons from Rugby If you're a rugby player, coach, or front-rower looking to improve your game and gain insights from one of the best, this episode is a must-watch! 🎙️🔥 🔔 Don’t forget to LIKE, SUBSCRIBE & TURN ON NOTIFICATIONS for more rugby insights from top players & coaches! 📲 Follow us for more rugby content: 📩 Join Coach G’s Free Community - https://thescrumdominatormindset.mykajabi.com/offers/JNLUYzpi Follow us on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/lessonsfromthegamepodcast Follow Coach G on⁠⁠ Instagram⁠⁠ - https://www.instagram.com/ggsteenkamp Follow Ben on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/benpegna

Apr 24

Summary In this episode, Gurthro Steenkamp and Ben Pagner recap their conversation with rugby legend Owen Franks, exploring his illustrious career with the All Blacks, his training methodologies, and the mindset that contributed to his success. They discuss the importance of being a student of the game, the evolution of training practices, and the significance of maintaining humility and accountability within a team. The episode emphasizes intentional practice and embracing one's strengths, providing valuable insights for aspiring athletes and coaches. Takeaways Owen Franks played 108 test matches for the All Blacks over 10 years. He was a double World Cup winner and consistently one of the best in his position. Training evolved with the game, focusing on intentionality and adaptation. Staying grounded amidst praise and criticism is crucial for success. Being a student of the game involves watching and analyzing matches. Intentional practice is key to mastering one's craft. Embracing personal strengths, including aggression, is vital in rugby. Team standards and accountability drive success. Continuous learning and adaptation are essential for athletes. Feedback and reflection are important for growth. Chapters 00:00 Introduction and Episode Recap 02:04 Owen Franks: A Rugby Legend 04:44 Training and Preparation Insights 07:20 Staying Grounded: The Middle Path 10:18 Being a Student of the Game 15:22 Intentional Practice and Evolution 20:42 Embracing Strengths and Aggression If you're a rugby player, coach, or front-rower looking to improve your game and gain insights from one of the best, this episode is a must-watch! 🎙️🔥 🔔 Don’t forget to LIKE, SUBSCRIBE & TURN ON NOTIFICATIONS for more rugby insights from top players & coaches! 📲 Follow us for more rugby content: 📩 Join Coach G’s Free Community - https://thescrumdominatormindset.mykajabi.com/offers/JNLUYzpi Follow us on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/lessonsfromthegamepodcast Follow Coach G on⁠⁠ Instagram⁠⁠ - https://www.instagram.com/ggsteenkamp Follow Ben on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/benpegna

Apr 21

Summary In this episode of the Lessons from the Game podcast, Gurthro Steenkamp interviews rugby legend Owen Franks, a two-time Rugby World Cup winner and All Blacks stalwart. They discuss Owen's journey through rugby, including the disappointment of missing the 2019 World Cup, the importance of resilience, and the influence of family and mentors. Owen shares insights on training, the mental aspects of the game, and the culture within the All Blacks that contributed to their success. He also reflects on his transition to coaching and the lessons learned from his playing career that he now imparts to young athletes. Takeaways Owen Franks reflects on the disappointment of missing the 2019 Rugby World Cup, feeling relief after giving his all. He emphasizes the importance of staying level-headed through the highs and lows of a sports career. Owen's aggression on the field was fostered from a young age, encouraged by his father. The support of family is crucial in developing a young athlete's mindset and work ethic. Owen believes in the importance of resilience and problem-solving in both rugby and life. He highlights the significance of mentorship and seeking outside perspectives during challenging times. Owen discusses the evolution of training and the importance of adapting to the demands of the game. He stresses the need for intentional practice and mental preparation in scrummaging. The All Blacks' success was driven by a strong culture of discipline and self-belief. Owen finds fulfillment in coaching and helping young players develop their skills. Chapters 00:00 Introduction to High Performance Mindset 03:26 Dealing with Disappointment: Missing the 2019 World Cup 07:43 Lessons from the Game: Staying Level-Headed 10:40 The Origin of Aggression and Work Ethic 13:47 Influences and Support: The Role of Family 16:44 Creating the Right Environment for Young Athletes 20:10 The Path to Professional Rugby: Self-Belief and Hard Work 24:10 Training Evolution: Adapting to the Game 27:55 Intentional Practice: The Key to Improvement 30:32 Dominating the Scrum: Personal Responsibility and Mindset 32:48 The Intensity of the Scrum Battle 36:48 Maturing as a Prop: Early Debuts and Learning on the Job 39:18 Harnessing Aggression: The Fire Within 42:53 The Perfect Storm: Building a Winning Culture 45:12 Mental Resilience: Thriving Under Pressure 49:53 Navigating Setbacks: Lessons from Disappointments 54:52 The Modern Day Scrum Battle 57:25 Life After Rugby: Transitioning to Coaching 01:01:32 The Legacy of the Crusaders: A Culture of Excellence 01:06:49 Lessons from Rugby: Resilience in Life If you're a rugby player, coach, or front-rower looking to improve your game and gain insights from one of the best, this episode is a must-watch! 🎙️🔥 🔔 Don’t forget to LIKE, SUBSCRIBE & TURN ON NOTIFICATIONS for more rugby insights from top players & coaches! 📲 Follow us for more rugby content: 📩 Join Coach G’s Free Community - https://thescrumdominatormindset.mykajabi.com/offers/JNLUYzpi Follow us on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/lessonsfromthegamepodcast Follow Coach G on⁠⁠ Instagram⁠⁠ - https://www.instagram.com/ggsteenkamp Follow Ben on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/benpegna

Apr 17

Multi-Sport Athletes in Rugby: Pro Tips In this episode, Gurthro Steenkamp and Ben Pegna discuss the impact and benefits of multi-sports on young rugby players. They explore the importance of not specialising too early, sharing personal experiences and insights on how diverse sports contribute to physical and mental development. The conversation also touches on the social aspects of sports, parental guidance, and the significance of confidence in decision-making. The hosts encourage feedback from listeners to improve future episodes. Multi-sports inspire future rugby players. Early specialisation can pressure young athletes. Playing different sports enhances motor skills. Personal experiences shape athletic journeys. Diverse sports teach discipline and resilience. Social connections are vital in sports. Parents should guide, not pressure, their children. Confidence builds through varied sports experiences. Feedback helps improve podcast content. Chapters 00:00 The Importance of Multi-Sports for Young Athletes 03:00 Personal Experiences and Lessons Learned 09:53 Physical and Mental Benefits of Diverse Sports 16:08 Social Aspects and Identity in Sports 18:57 Guidance for Parents on Specialization 21:21 The Role of Confidence and Decision Making 23:43 Feedback and Community Engagement If you're a rugby player, coach, or front-rower looking to improve your game and gain insights from one of the best, this episode is a must-watch! 🎙️🔥 🔔 Don’t forget to LIKE, SUBSCRIBE & TURN ON NOTIFICATIONS for more rugby insights from top players & coaches! 📲 Follow us for more rugby content: 📩 Join Coach G’s Free Community - https://thescrumdominatormindset.mykajabi.com/offers/JNLUYzpi Follow us on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/lessonsfromthegamepodcast Follow Coach G on⁠⁠ Instagram⁠⁠ - https://www.instagram.com/ggsteenkamp Follow Ben on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/benpegna

Apr 14

Summary In this episode of the Lessons from the Game podcast, Gurthro Steenkamp and Ben Pegna interview Jaco Dave Jackson, a former professional rugby player turned breath coach. Jaco shares his journey from a successful rugby career to overcoming a traumatic brain injury that forced him to retire. He discusses the importance of breath in performance, stress management, and recovery, and offers practical techniques for athletes to optimize their breathing. The conversation also touches on resilience, vulnerability, and the lessons learned from both rugby and life experiences, culminating in Jaco's inspiring ultra marathon journey. Takeaways Fear of failure can be crippling, but it's part of the learning process. Breathwork is essential for regulating the nervous system and improving performance. A traumatic brain injury can lead to valuable life lessons and new paths. It's important to have a support system when facing challenges. Vulnerability is not a weakness; it's a strength that can lead to growth. Breathing techniques can enhance recovery and performance in sports. The journey of recovery can be long and challenging, but it's worth it. Setting realistic goals and preparing adequately is crucial for success. Learning from failures can lead to better outcomes in future endeavors. Teamwork is essential in both sports and life. Chapters 00:00 Introduction to Jaco's Journey 05:33 Overcoming Fear of Failure 07:05 The Impact of Traumatic Brain Injury 18:08 Navigating Life After Rugby 23:11 The Journey of Recovery and Awareness 26:17 Life After Injury: A New Normal 27:54 The Power of Breathwork in Performance 34:17 Breathing Techniques for Athletes 41:32 Optimizing Breathing for Forwards in Rugby 45:28 Understanding Breathing Mechanics 46:58 Practical Breathing Techniques for Athletes 48:59 The Importance of CO2 Tolerance 50:26 Lessons from Ultra Marathon Experiences 52:40 The Journey of Resilience and Vulnerability 01:02:18 Teamwork and Support in Endurance Sports If you're a rugby player, coach, or front-rower looking to improve your game and gain insights from one of the best, this episode is a must-watch! 🎙️🔥 🔔 Don’t forget to LIKE, SUBSCRIBE & TURN ON NOTIFICATIONS for more rugby insights from top players & coaches! 📲 Follow us for more rugby content: 📩 Join Coach G’s Free Community - https://thescrumdominatormindset.mykajabi.com/offers/JNLUYzpi Follow us on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/lessonsfromthegamepodcast Follow Coach G on⁠⁠ Instagram⁠⁠ - https://www.instagram.com/ggsteenkamp Follow Ben on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/benpegna

Apr 10

Summary In this episode, Gurthro Steenkamp and Ben Pegna discuss the journey of young rugby players aiming to be noticed by scouts and coaches. They explore the importance of grassroots development, the role of academies, and the mindset required to succeed in professional rugby. The conversation emphasizes the need for players to showcase their unique skills, be coachable, and maintain a strong work ethic. Additionally, they highlight the significance of being a student of the game and continuously seeking improvement. Takeaways The pressure on young athletes is immense, especially in competitive environments. Scouts look for potential and coachability rather than finished products. Grassroots development is crucial for aspiring rugby players. Players should engage in multiple sports to enhance their athleticism. Attitude and work ethic are key factors in player development. Social media can be a tool for showcasing talent to scouts. Academy players must be ready to seize opportunities when they arise. Nutrition and fitness are essential for young athletes. Players should study the game and learn from others in their position. Persistence and self-belief are vital in the face of rejection. Chapters 00:00 Introduction to Rugby Scouting 04:21 Navigating the Path to Rugby Academies 07:24 The Importance of Being Coachable 10:05 Strength and Conditioning Insights 12:09 Seizing Opportunities in Rugby 13:39 The Role of Social Media in Rugby Careers 15:11 Advice for Young Players in Academies 23:51 Becoming a Student of the Game 26:57 Final Thoughts and Encouragement 29:31 Introduction and Gratitude for Support If you're a rugby player, coach, or front-rower looking to improve your game and gain insights from one of the best, this episode is a must-watch! 🎙️🔥 🔔 Don’t forget to LIKE, SUBSCRIBE & TURN ON NOTIFICATIONS for more rugby insights from top players & coaches! 📲 Follow us for more rugby content: 📩 Join Coach G’s Free Community - https://thescrumdominatormindset.mykajabi.com/offers/JNLUYzpi Follow us on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/lessonsfromthegamepodcast Follow Coach G on⁠⁠ Instagram⁠⁠ - https://www.instagram.com/ggsteenkamp Follow Ben on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/benpegna

Apr 7

Summary In this engaging conversation, Gurthro Steenkamp and Ben Pegna delve into the journey of coaching in rugby, exploring personal experiences, challenges faced, and the evolution of coaching philosophies with AB Zondagh. They discuss the importance of resilience, the cultural aspects of South African rugby, and the realities of coaching time management. The conversation highlights the significance of being a specialist in coaching, the unpredictability of the profession, and the need for clear communication and connection within a team. Takeaways Coaching is a journey filled with unpredictability and challenges. Resilience is key in overcoming setbacks in a coaching career. Establishing a clear coaching philosophy is essential for success. Cultural insights play a significant role in shaping a team's identity. Time management is crucial in professional coaching environments. Being a specialist in a specific area can enhance coaching effectiveness. The South African rugby mindset is built on a foundation of competition and resilience. Effective communication is vital for team cohesion and success. Coaches must adapt their style to fit the unique dynamics of each team. Personal experiences and challenges shape a coach's approach and philosophy. Chapters 00:00 Introduction and Podcast Goals 01:47 Guest Background and Coaching Journey 04:58 Coaching Philosophy and Evolution 08:57 Challenges in Coaching at Lyon 12:22 Becoming a Professional Coach 15:43 Work Ethic and Sacrifices in Coaching 21:11 Weekly Coaching Preparation 23:26 Transitioning Between Club and International Coaching 27:51 Fun Personal Insights and Wrap-Up 29:11 Culinary Reflections: What Meal Would You Be? 30:29 Understanding the Springbok Mindset 35:23 The Importance of Team Culture and Legacy 38:48 Connecting Through Shared Experiences 40:24 Coaching Methodologies: Balancing Tradition and Innovation 44:12 Foundations of Rugby: Skills and Strengths 45:12 The Future of Rugby: Skill Development and Analysis 48:06 Resilience in Coaching: Overcoming Challenges 🔔 Don’t forget to LIKE, SUBSCRIBE & TURN ON NOTIFICATIONS for more rugby insights from top players & coaches! 📲 Follow us for more rugby content: 📩 Join Coach G’s Free Community - https://thescrumdominatormindset.mykajabi.com/offers/JNLUYzpi Follow us on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/lessonsfromthegamepodcast Follow Coach G on⁠⁠ Instagram⁠⁠ - https://www.instagram.com/ggsteenkamp Follow Ben on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/benpegna

Apr 3

Summary In this episode, Gurthro and Ben discuss the critical role of mentorship in rugby and personal development. They explore the importance of having mentors for guidance, emotional support, skill development, and game intelligence. The conversation emphasizes the need for players and coaches to be open to feedback and to seek mentors who can provide valuable insights. They also touch on the challenges of finding the right mentor and the significance of self-reflection in the mentoring process. Takeaways Mentorship is crucial for personal and professional growth. Everyone needs guidance from someone who has experience. Being coachable is essential for success in rugby. Mentors provide emotional support and a listening ear. Skill development is a key focus of mentorship. Finding the right mentor can significantly impact your journey. Self-reflection is important in the mentoring process. Mentorship can come from unexpected sources. Learning to filter advice is a vital skill. The hero's journey illustrates the importance of seeking guidance. Chapters 00:00 The Importance of Mentorship 05:35 Why Rugby Players Need Mentors 10:01 The Role of Guidance and Support 13:57 The Hero's Journey and Mentorship 20:11 Finding the Right Mentor 25:19 Summary and Key Takeaways 🔔 Don’t forget to LIKE, SUBSCRIBE & TURN ON NOTIFICATIONS for more rugby insights from top players & coaches! 📲 Follow us for more rugby content: 📩 Join Coach G’s Free Community - https://thescrumdominatormindset.mykajabi.com/offers/JNLUYzpi Follow us on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/lessonsfromthegamepodcast Follow Coach G on⁠⁠ Instagram⁠⁠ - https://www.instagram.com/ggsteenkamp Follow Ben on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/benpegna

Mar 31

Summary In this episode of the Lessons from the Game podcast, Gurthro Steenkamp and Ben Begna engage in an inspiring conversation with former Springbok player Joe Van Niekerk. They explore Joe's journey from professional rugby to self-discovery, the importance of mentorship, and the pressures athletes face. Joe shares his experiences with trauma, the impact of fatherhood, and how he found purpose beyond trophies. The discussion also delves into mental health, self-care practices, and the healing power of breathwork. Joe emphasizes the significance of showing up for oneself and the lessons learned from rugby that apply to life beyond the field. Takeaways Joe Furnicker emphasizes the importance of mentorship in rugby. He discusses the pressure athletes face and how to navigate it. Joe shares his experiences with trauma and its impact on performance. He highlights the need for self-care practices in sports. The conversation touches on the healing power of breathwork. Joe reflects on finding purpose beyond trophies and achievements. He discusses the significance of creating a supportive team environment. Joe emphasizes the importance of showing up for oneself in life. He shares insights on dealing with regret and past experiences. The episode concludes with Joe's lessons learned from rugby and life. Chapters 00:00 Introduction to Joe Van Niekerk's Journey 03:32 The Transformative Power of Fatherhood 06:56 Lessons from Rugby: The Importance of Mentorship 09:21 Navigating Pressure and Expectations in Professional Rugby 12:15 Dealing with Regret and Identity Beyond Rugby 14:22 Dealing With Pressure 18:18 Building Self-Worth Beyond Achievements 20:59 Career Reflections 22:30 World Cup 2007 34:05 The Turning Point in Joe's Career 37:43 The Journey to Toulon and Leadership 40:32 The Impact of Team Environment 48:21 Mental Health and Pressure in Rugby 51:44 Healing and Self-Care Practices 01:00:54 Lessons from Rugby and Life Follow Joe on Instagram - https://www.instagram.com/junglejoe333 🔔 Don’t forget to LIKE, SUBSCRIBE & TURN ON NOTIFICATIONS for more rugby insights from top players & coaches! 📲 Follow us for more rugby content: 📩 Join Coach G’s Free Community - https://thescrumdominatormindset.mykajabi.com/offers/JNLUYzpi Follow us on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/lessonsfromthegamepodcast Follow Coach G on⁠⁠ Instagram⁠⁠ - https://www.instagram.com/ggsteenkamp Follow Ben on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/benpegna

Mar 27

Summary In this conversation, Gurthro Steenkamp and Ben Pegna explore the parallels between rugby and the corporate world, discussing themes such as team dynamics, the importance of roles, diverse leadership styles, and adaptability in both fields. They emphasize the significance of preparation, trust in processes, and the need for effective communication and respect within teams. The discussion highlights how lessons from rugby can be applied to enhance performance and cohesion in corporate environments. Takeaways There are many similarities between rugby and the corporate world. Team dynamics are crucial for success in both rugby and business. Each team member has a unique role that must be executed with precision. Leadership can take many forms and doesn't always require speaking. Adaptability is essential when facing unexpected challenges. Preparation builds confidence and is key to performance. Mutual respect among team members is vital for cohesion. Feedback is important for growth and improvement. Complimenting others can enhance team morale and performance. Successful teams have diverse leadership styles that cater to different needs. Chapters 00:00 Introduction: Rugby and Corporate Parallels 02:42 Team Dynamics: Building a Cohesive Unit 09:20 The Importance of Strategy and Vision 15:29 Leadership Styles: Diverse Approaches in Teams 20:25 Adaptability: Thriving Under Pressure 🔔 Don’t forget to LIKE, SUBSCRIBE & TURN ON NOTIFICATIONS for more rugby insights from top players & coaches! 📲 Follow us for more rugby content: 📩 Join Coach G’s Free Community - https://thescrumdominatormindset.mykajabi.com/offers/JNLUYzpi Follow us on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/lessonsfromthegamepodcast Follow Coach G on⁠⁠ Instagram⁠⁠ - https://www.instagram.com/ggsteenkamp Follow Ben on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/benpegna

Mar 24

Summary In this episode of the Lessons of the Game podcast, Gurthro Steenkamp and Ben Begner interview Babalwa Latsha, a trailblazing South African rugby player. Babalwa shares her journey from Kailitsha to becoming the first African woman to sign a professional rugby contract. She discusses the importance of acceptance, resilience, and using her platform to empower young women. The conversation touches on her experiences in Spain, the Premier League, and her advocacy work with the Menstruation Foundation. Babalwa emphasizes the significance of understanding the unique dynamics of coaching female athletes and the growing recognition of women's rugby. The episode concludes with insights on overcoming adversity, the importance of determination, and the excitement surrounding the upcoming World Cup. Takeaways Rugby teaches acceptance and understanding of one's identity. Pressure in sports can be seen as a privilege. Injuries can lead to self-doubt but also provide opportunities for growth. Empowering young women is a key focus of Babalwa's advocacy work. Coaching female athletes requires understanding and communication. Women's rugby is evolving and gaining recognition globally. Determination and resilience are crucial for success in sports. Babalwa's journey highlights the importance of role models. The scrum is a mental game as much as a physical one. Babalwa aims to create a lasting legacy through her work. Chapters 00:00 Introduction to Babalwa Latsha 02:53 Lessons from Rugby: Acceptance and Uniqueness 06:19 Journey to Spain: Breaking New Ground 08:11 Playing in the Premier League: A Dream Realized 10:53 Overcoming Adversity: Growing Up in Kailita 13:14 The Role of Advocacy: Changing Lives Through Rugby 19:54 Empowering Young Women: The Menstruation Foundation 24:24 Coaching Insights: Understanding Female Athletes 33:17 Excitement for the World Cup: A New Era for Women's Rugby 35:52 The Pressure of Recognition in Women's Rugby 38:55 Scrum Dynamics: A Mind Game 43:44 Role Models and Inspirations 46:40 Overcoming Adversity: The Injury Experience 53:39 The Power of 'Ish' and Cultural Expressions 54:38 Advice for Aspiring Athletes 01:00:23 Lessons from the Game: Determination and Commitment 🔔 Don’t forget to LIKE, SUBSCRIBE & TURN ON NOTIFICATIONS for more rugby insights from top players & coaches! 📲 Follow us for more rugby content: 📩 Join Coach G’s Free Community - https://thescrumdominatormindset.mykajabi.com/offers/JNLUYzpi Follow us on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/lessonsfromthegamepodcast Follow Coach G on⁠⁠ Instagram⁠⁠ - https://www.instagram.com/ggsteenkamp Follow Ben on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/benpegna

Mar 20

Summary In this episode of the Lessons from the Game podcast, Gurthro Steenkamp and Ben Pegna discuss key takeaways from their conversation with Anthony Watson. They explore the importance of maintaining focus on core responsibilities as a professional athlete, the significance of skill development, the role of teammates in providing feedback, the challenges of transitioning between teams, and the necessity of reflection for continuous improvement. The hosts emphasize the value of writing down insights and lessons learned to foster personal growth and enhance performance. Takeaways The main thing needs to remain the main thing. Players often get distracted by off-field opportunities. Skill development requires breaking down weaknesses into manageable parts. Training under pressure can enhance performance in games. Teammate feedback is crucial for skill improvement. A supportive family environment contributes to player happiness and performance. Listening to the right people is essential for growth. Reflection is key to personal and professional development. Writing down lessons helps in retaining and applying knowledge. Continuous improvement is a journey that requires accountability. Chapters 00:00 Introduction and Overview of Key Takeaways 03:24 The Importance of Staying Focused on the Main Thing 04:36 Skill Development and Training Regimes 07:42 The Role of Teammates and Feedback 09:53 Challenges of Transitioning Between Teams 12:40 Reflection and Continuous Improvement 17:52 Conclusion and Future Directions If you're a rugby player, coach, or front-rower looking to improve your game and gain insights from one of the best, this episode is a must-watch! 🎙️🔥 🔔 Don’t forget to LIKE, SUBSCRIBE & TURN ON NOTIFICATIONS for more rugby insights from top players & coaches! 📲 Follow us for more rugby content: 📩 Join Coach G’s Free Community - https://thescrumdominatormindset.mykajabi.com/offers/JNLUYzpi Follow us on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/lessonsfromthegamepodcast Follow Coach G on⁠⁠ Instagram⁠⁠ - https://www.instagram.com/ggsteenkamp Follow Ben on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/benpegna

Mar 17

Summary In this episode, Joe Gray shares his unique journey from a non-traditional rugby background to becoming an elite player and entrepreneur. He emphasizes the importance of hard work, resilience, and the lessons learned from injuries. Joe discusses his experience on Dragon's Den, the challenges of transitioning to Saracens, and the significance of recovery in sports. He offers valuable advice for aspiring rugby players and highlights the importance of time management and pursuing passions outside of rugby. Myo Master On Instagram - https://www.instagram.com/myomaster Joe Gray Instagram - https://www.instagram.com/joe_gray2 Takeaways Hard work outdoes talent every day of the week. Facing fears is essential for growth. Injuries can be overcome with determination. Recovery is crucial for performance optimization. Time management is key for balancing multiple roles. Pursuing passions outside of rugby can enhance performance. Building a supportive team is vital for success. Feedback from customers can drive product development. Stubbornness can be a strength in achieving goals. Resilience is built through overcoming challenges. Chapters 00:00 Introduction to Joe Gray's Journey 02:06 The Importance of Hard Work in Rugby 03:03 Facing the Dragons: Joe's Experience on Dragon's Den 09:06 Joe's Unconventional Path to Rugby 12:45 Overcoming Injuries and Resilience 18:03 Transitioning to Saracens: A New Chapter 23:39 The Drive Behind Joe's Resilience 27:05 Setting Goals During Recovery 31:31 The Birth of MyoMaster: Innovation in Recovery 36:16 The Importance of Recovery in Sports 37:36 Recovery Techniques and Mental Health 44:01 The Evolution of Recovery for General Wellness 45:50 Practical Steps for Aspiring Athletes 48:58 The Powerhouse - His Wife 55:46 Preparing for Life After Rugby 01:02:18 Future Aspirations and Business Growth If you're a rugby player, coach, or front-rower looking to improve your game and gain insights from one of the best, this episode is a must-watch! 🎙️🔥 🔔 Don’t forget to LIKE, SUBSCRIBE & TURN ON NOTIFICATIONS for more rugby insights from top players & coaches! 📲 Follow us for more rugby content: 📩 Join Coach G’s Free Community - https://thescrumdominatormindset.mykajabi.com/offers/JNLUYzpi Follow us on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/lessonsfromthegamepodcast Follow Coach G on⁠⁠ Instagram⁠⁠ - https://www.instagram.com/ggsteenkamp Follow Ben on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/benpegna

Mar 13

Summary In this episode, Gurthro Steenkamp and Ben Pegna discuss how rugby players can level up their performance through understanding their motivations, conducting personal audits, focusing on physical conditioning, developing mental resilience, enhancing tactical awareness, finding mentorship, and implementing weekly tactics for improvement. The conversation emphasizes the importance of clarity in purpose and structured approaches to personal development, applicable not only in rugby but in various aspects of life. Takeaways Be clear on your why to find motivation. Understanding your purpose helps in tough times. Conduct a personal audit to identify strengths and weaknesses. Focus on technical, physical, mental, tactical, and rugby IQ. Physical conditioning must be fit for purpose. Mental resilience is crucial for performance under pressure. Tactical awareness involves understanding your role in the game. Find a mentor or coach to guide your development. Schedule weekly tactics to ensure consistent improvement. Repetition and tracking progress lead to sustainable habits. Chapters 00:00 Introduction to Leveling Up in Rugby 01:33 Understanding Your 'Why' 04:12 Conducting a Personal Audit 10:56 The Importance of Physical Conditioning 15:13 Mental Strength and Resilience 17:42 Tactical Awareness in Rugby 21:04 Finding a Mentor or Coach 23:14 Weekly Tactics for Improvement 🔔 Don’t forget to LIKE, SUBSCRIBE & TURN ON NOTIFICATIONS for more rugby insights from top players & coaches! 📲 Follow us for more rugby content: 📩 Join Coach G’s Free Community - https://thescrumdominatormindset.mykajabi.com/offers/JNLUYzpi Follow us on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/lessonsfromthegamepodcast Follow Coach G on⁠⁠ Instagram⁠⁠ - https://www.instagram.com/ggsteenkamp Follow Ben on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/benpegna

Mar 10

Summary In this episode, Omar Mounaimi shares his journey from a challenging upbringing to becoming a successful rugby coach. He emphasizes the importance of putting others first, continuous learning, and the mindset required for both rugby and MMA. The conversation explores the evolution of player mobility, the significance of building trust with players, and the modern defensive strategies in rugby. Omar also discusses resilience, offering insights on how players can develop it and the impact of social media on mental health in sports. Takeaways It's not about you, it's always about other people. Overcoming adversity is key to personal growth. Continuous learning is essential for coaches and players alike. MMA training can enhance rugby skills and mindset. Player mobility and functional conditioning are crucial. Building trust with players requires detailed preparation. Defensive strategies are evolving in modern rugby. Resilience is about understanding truths and realities. Social media impacts players' mental health significantly. Creating a toolbox of skills is vital for rugby players. Chapters 00:00 Introduction and Guest Background 03:22 Lessons from Rugby: Putting Others First 05:40 Overcoming Adversity: The Journey to Coaching 10:31 The Importance of Continuous Learning 12:24 Generational Changes in Rugby Players 15:33 MMA Influence on Coaching and Mindset 20:20 Functional Conditioning in Rugby 25:22 Transitioning to Professional Coaching 32:45 The Journey to Coaching Success 35:16 Cultural Adaptation in Coaching 37:25 Building Trust with Players 40:24 The Importance of Clarity in Coaching 41:19 Defensive Strategies in Modern Rugby 47:11 Mental Health and Resilience in Rugby 48:59 Key Principles of Effective Defense 53:29 Building Confidence in Young Players 56:02 Defining Resilience in Sports 01:01:29 Life Lessons from Rugby 🔔 Don’t forget to LIKE, SUBSCRIBE & TURN ON NOTIFICATIONS for more rugby insights from top players & coaches! 📲 Follow us for more rugby content: 📩 Join Coach G’s Free Community - https://thescrumdominatormindset.mykajabi.com/offers/JNLUYzpi Follow Omar - https://www.instagram.com/omar_mouneimne_ Follow us on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/lessonsfromthegamepodcast Follow Coach G on⁠⁠ Instagram⁠⁠ - https://www.instagram.com/ggsteenkamp Follow Ben on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/benpegna

Mar 6

Confidence isn’t something you’re born with—it’s something you build. In this episode, Gurthro Steenkamp and Ben Pegna break down the essential steps to developing rock-solid confidence, both in sport and in life. They debunk common myths, reveal the power of self-awareness, and explain how goal-setting, consistency, and celebrating small wins can transform your mindset. Whether you're an athlete or just looking to level up, this episode will give you the tools to take control of your confidence. Tune in and start building yours today! #LessonsFromTheGame Takeaways Confidence is not inherent; it needs to be earned. Self-awareness is crucial for personal development. Identify your strengths and amplify them. Set clear goals and recognize small wins. A support network can significantly boost confidence. Journaling helps track progress and reflect on growth. Commitment to hard work is essential for building confidence. Belief drives behavior and influences outcomes. Training hard in private prepares you for public performance. Reflecting on past achievements can enhance self-confidence. Chapters 00:00 Introduction to Building Confidence 02:11 Understanding Confidence: Myths and Realities 04:09 Self-Awareness and Personal Audits 07:17 The Importance of Support Networks 10:23 Setting Goals and Daily Actions 12:47 The Role of Consistency and Commitment 16:06 Tracking Progress and Celebrating Small Wins 22:40 Belief and Behavior: The Confidence Connection 📩 Join Coach G’s Free Community - https://thescrumdominatormindset.mykajabi.com/offers/JNLUYzpi 🎧 Listen To Our Podcast on: Follow us on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/lessonsfromthegamepodcast Follow Coach G on⁠⁠ Instagram⁠⁠ - https://www.instagram.com/ggsteenkamp Follow Ben on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/benpegna

Mar 4

🎙️ Lessons from the Game – Featuring Charlie Faumuina 🏉 In this episode, former All Black and Rugby World Cup winner Charlie Faumuina joins Gurthro Steenkamp and Ben Pegna for an in-depth conversation about the journey to rugby greatness. From representing New Zealand and Samoa to winning multiple Top 14 and European Cup titles , Charlie shares the mindset, skills, and lessons that shaped his career. 💡 Key Takeaways: The pressure of being an All Black – how to handle expectations. The importance of mentorship and learning from elite coaches like Mike Cron . Why props need to help each other and the camaraderie of the front row . The transition from rugby to life after the game – including property ventures. How to embrace pressure, stay ready for opportunities, and dominate the scrum . Chapters 00:00 Introduction to the Legend 03:17 Lesson from the game 04:12 Journey To Becoming An All Black 05:51 Switching to Samoa: A New Chapter 08:20 Cultural Significance of Playing for Samoa 11:17 The Dream 15:22 The Pressure Of The Game 16:59 Experiences with the All Blacks 20:01 Transitioning to Toulouse 22:35 Super Rugby To Top 14 25:22 Advice for Aspiring Props 28:03 The Importance of Mentorship 30:30 Preparing for Game Day 33:38 The Culture of the All Blacks 34:31 The Pursuit of Excellence in Rugby 36:58 Managing Pressure and Expectations 38:48 Family, Perspective, and Balance 39:33 The Decision to Play Overseas 40:47 Dream Dinner Guests and Culinary Delights 43:02 Dream Front Row 44:20 The All Blacks' Winning Culture 46:23 Player-Led Leadership in Rugby 49:22 Overcoming Adversity in a Rugby Career 55:57 Lessons from Mike Cron and Scrum Mastery 59:37 Life After Rugby: Transitioning to New Ventures This episode is a must-listen for rugby players, coaches, and fans who want to level up their game, develop a winning mindset, and learn from one of the best . 🔊 Listen now and take your rugby IQ to the next level! 📩 Join Coach G’s Free Community - https://thescrumdominatormindset.mykajabi.com/offers/JNLUYzpi Follow us on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/lessonsfromthegamepodcast Follow Coach G on⁠⁠ Instagram⁠⁠ - https://www.instagram.com/ggsteenkamp Follow Ben on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/benpegna #Rugby #Scrum #AllBlacks #CharlieFaumuina #RugbyPodcast #LessonsFromTheGame

Feb 27

In this episode of the Lessons from the Game podcast, Gurthro Steenkamp and Ben Pegna delve into the critical theme of resilience in rugby, focusing on how to effectively recover from injuries and setbacks. They share personal experiences, discuss the importance of a support system, and outline a structured process for returning to play. The conversation emphasizes the mental and emotional aspects of recovery, the significance of communication, and the need for humility and accountability in the face of adversity. Takeaways Resilience is a crucial aspect of both rugby and life. Injuries can lead to significant personal growth and self-discovery. Establishing a clear recovery plan is essential for returning to play. Surrounding yourself with a supportive network is vital during recovery. Acknowledging and grieving the injury is a part of the healing process. Maintaining a positive influence in the team environment is important. Understanding the reasons behind selection decisions can help players cope with being dropped. Open communication with coaches can alleviate uncertainty and anxiety. Small victories during recovery should be celebrated to maintain motivation. Humility and a willingness to learn are key traits for athletes facing setbacks. Chapters (00:00) Introduction to Setbacks and Comebacks (02:53) Personal Injury Experiences and Lessons Learned (06:11) The Process of Recovery and Return to Play (14:04) Psychological Aspects of Injury and Recovery (18:30) Dealing with Selection and Performance Setbacks (24:29) Communication and Humility in the Face of Adversity Follow us on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/lessonsfromthegamepodcast Follow Coach G on⁠⁠ Instagram⁠⁠ - https://www.instagram.com/ggsteenkamp Follow Ben on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/benpegna Join Coach G’s Free Community - https://thescrumdominatormindset.mykajabi.com/offers/JNLUYzpi

Feb 24

Summary In this episode of the Lessons from the Game podcast, Gurthro Steenkamp and Ben Pegna sit down with Ann Lee Murray, a pivotal figure in Springbok rugby, to discuss her journey, the lessons learned from rugby, and the challenges faced as a female in a male-dominated sport. Ann shares insights from her experiences during the 2019 World Cup, the importance of discipline, and the evolving role of social media in sports. The conversation highlights the significance of resilience, adaptability, and the power of teamwork in achieving success both on and off the field. Takeaways You can never stop learning in your career. Sport has the unique ability to bridge gaps in society. Discipline is crucial for success in rugby and life. Adapting to change is essential in any environment. Building relationships and trust is key to teamwork. Social media can be a powerful tool for athletes. The hardest part of being in sports can be loneliness. Every player has a voice and should be heard. Giving back to the community is a responsibility of athletes. The journey to success is filled with challenges and sacrifices. Chapters (00:00) Introduction to Ann Lee Murray (02:35) The Importance of Continuous Learning (04:39) Reflections on the 2019 World Cup Journey (11:15) Challenges Faced During the World Cup (17:40) Navigating the Complexities of Team Dynamics (23:11) The Role of Female Leadership in Rugby (26:31) Building Connections with the Community (33:46) Lessons from Nelson Mandela and Zelda Lajerons (37:23) The Evolution of Team Dynamics (39:15) Managing Pressure in High-Stakes Environments (43:01) The Impact of Social Media on Rugby (49:35) The Future of Rugby: Innovations and Challenges (51:28) Personal Sacrifices and Family Connections (01:03:22) Inspiration Behind 'The First Lady of Springbok Rugby' Follow us on ⁠Instagram⁠ Follow Coach G on ⁠ Instagram⁠ Follow Ben on ⁠Instagram⁠ ⁠Access Coach G's Online Communitity

Feb 19

Summary In this episode of 'Lessons from the Game', Gurthro Steenkamp and Ben Pegna sit down with Anthony Watson, a former England rugby player, to discuss his career, the lessons learned, and the challenges faced both on and off the field. Anthony shares insights on maintaining focus, the importance of support systems, and the mental resilience required during rehabilitation from injuries. He reflects on his transition between teams, the impact of family, and memorable experiences traveling the world through rugby. The conversation also touches on the influence of coaches and the lessons that can be applied to life beyond rugby. Takeaways Keep the main thing the main thing. The opinions of those close to you matter most. Transitioning teams can be challenging, especially for family. Mental resilience is key during rehabilitation. Support systems are crucial for athletes. Traveling through rugby creates unforgettable memories. Injuries can teach valuable lessons about perseverance. Building connections with teammates enhances performance. Coaches play a significant role in shaping careers. Consistency and early investment lead to long-term success. Chapters (00:00) Introduction to Anthony Watson (01:54) Lessons Learned from a Rugby Career (04:58) Transitioning to Leicester Tigers (09:36) Family Dynamics and Relocation Challenges (12:54) Reflecting on Retirement (16:53) Overcoming Injuries: The Achilles Journey (23:02) Advice for Young Players on Recovery (25:40) Evolving as an Athlete Post-Injury (27:36) The Influence of Family on Personal Growth (31:03) Memorable Experiences in Rugby (34:31) Building Connections on and off the Field (37:16) Playing with Jonathan Joseph (39:08) Mastering the High Ball: Skills and Techniques (43:27) The Impact of Coaching on Development (47:16) Navigating Life After Injury (51:17) Future Aspirations and Projects (52:17) Lessons from Rugby Applied to Life Follow us on Instagram Follow Coach G on Instagram Follow Ben on Instagram Access Coach G's Online Communitity

Feb 19

Summary In this episode of 'Lessons from the Game', Gurthro Steenkamp and Ben Pegna discuss the critical balance between talent and hard work in achieving success in rugby and beyond. They emphasize that while talent may open doors, it is the consistent effort, humility, and commitment to improvement that ultimately determines long-term success. The conversation also touches on the importance of self-reflection, setting clear goals, and amplifying one's strengths while addressing weaknesses. Takeaways Talent gets you in the room, but hard work keeps you there. Humility is essential for continuous learning and improvement. Hard work is about doing what is necessary to achieve your goals. Reflection is key to understanding your performance and areas for growth. Identify your strengths and amplify them while working on weaknesses. Success requires a commitment to consistent effort over time. Self-audits can help align perception with reality in performance. The journey of improvement is ongoing and requires dedication. Incorporate feedback from coaches and peers to enhance your skills. Keep pursuing your goals with determination and resilience. Chapters (00:00) Introduction and Coaching Insights (02:37) Talent vs. Hard Work in Rugby (07:12) The Journey of Improvement (10:30) Pitching Yourself: The Importance of Presentation (14:13) Defining Hard Work (17:37) Amplifying Strengths and Personal Audits Follow us on ⁠Instagram⁠ Follow Coach G on ⁠ Instagram⁠ Follow Ben on ⁠Instagram⁠ ⁠Access Coach G's Online Communitity ⁠

Feb 18

Summary In this episode, hosts Coach G and Ben Pegna explore the intersection of rugby, leadership, and personal development. They discuss Ben's journey from playing rugby at a professional level to his experiences in the corporate world, emphasizing the importance of resilience, humility, and work ethic. The conversation touches on the role of social media in sports, the significance of mental toughness, and the lessons learned from notable figures like Jose Mourinho. Ben shares insights from his time coaching in South Africa and his experience swimming across the English Channel, highlighting the challenges and triumphs along the way. The episode concludes with reflections on the impact of rugby on personal growth and the importance of setting clear goals. Takeaways ​Learn what you're good at and amplify it. ​Work ethic is crucial for success. ​Social media can be a powerful tool if used wisely. ​Leadership requires humility and empathy. ​Mental resilience is built through challenges. ​Understanding cultural contexts enhances teamwork. ​Set clear goals and work backwards to achieve them. ​Reflect on experiences to gain deeper insights. ​The journey is as important as the destination. ​Every encounter is an opportunity to learn. Chapters (00:00) Introduction and Setting the Stage (01:54) Lessons from Jose Mourinho (07:32) Comparing Football and Rugby Players (09:30) The Role of Social Media in Sports (13:17) Ben's Early Rugby Experiences (18:32) Playing in South Africa and Potchefstroom (20:46) Cultural Insights from South Africa (25:35) Coaching Experience with the Bulls (28:31) Understanding Tactical Periodization (30:38) The Importance of Mental Resilience (32:51) Preparing for the English Channel Swim (34:51) Overcoming Fears and Challenges (37:18) Key Elements to Achieving Goals (39:10) Mindset Shifts During the Swim (44:33) Journey in Rugby Sevens (46:48) Experience with the RFU (50:28) The Significance of Robben Island (54:14) Lessons from Corporate Experience (58:01) Key Lessons for the Next Generation Follow us on ⁠Instagram⁠ Follow Coach G on ⁠ Instagram⁠ Follow Ben on ⁠Instagram⁠ ⁠Access Coach G's Online Communitity ⁠

Feb 17

In this engaging podcast episode, Gurthro Steenkamp shares his journey from a challenging upbringing in South Africa to becoming a Springbok rugby player and now a coach. He reflects on the impact of the 1995 World Cup, defining moments in his career, and the resilience required to succeed in rugby and life. Gurthro discusses his coaching philosophy, the importance of work ethic, and the parallels between sports and corporate environments. He emphasizes the significance of belief in driving behavior and his desire to inspire others through his experiences. Takeaways Gurthro's upbringing instilled a strong work ethic. The 1995 World Cup was a pivotal moment for Gurthro. Resilience is key to overcoming challenges in sports and life. Coaching is about creating a shared vision with players. Belief drives behavior and performance. Work ethic is essential for success in rugby. The transition from player to coach comes with its own challenges. Gurthro values the importance of mental well-being. There are strong parallels between sports and corporate environments. Inspiring others is a core motivation for Gurthro. Chapters (00:00) Introduction and Background (01:44) Upbringing and Early Influences (06:29) Impact of the 1995 World Cup (09:17) Defining Moments in Rugby Career (11:41) Role Models and Inspirations (13:29) Transition to Free State Rugby (17:16) Path to Professional Rugby (19:55) Springbok Debut and Early Career (25:55) Reflections on a Stellar Career (29:15) Resilience and Overcoming Challenges (32:57) Life as Neighbors and Rugby Memories (37:03) Influences in Coaching and Rugby Career (40:46) Challenges of Transitioning to Coaching (45:00 ) Identifying Potential in Young Players (48:20) Defining Characteristics of Successful Players (51:33) Mental Application in Sports and Corporate Life (56:44) Coaching Philosophy and Future Aspirations Follow us on ⁠Instagram⁠ Follow Coach G on ⁠ Instagram⁠ Follow Ben on ⁠Instagram⁠ ⁠Access Coach G's Online Communitity ⁠

Feb 16

🎙 Lessons From The Game – Official Trailer Welcome to Lessons From The Game , the podcast where rugby meets high performance! 🏉💡 Hosted by Gurthro Steenkamp and Ben Pegna , we bring you powerful insights from the world of rugby, exploring performance, mindset, and resilience —both on and off the field. In this show, we dive deep into what it takes to succeed, featuring candid conversations with top players, coaches, and leaders who have mastered the art of high performance. Whether you're a rugby player, coach, or someone looking to apply these lessons in life and business , this podcast is for you. Subscribe now and get ready to level up! First episode drops February 18th! 🎧🔥