About this episode
What should rugby players really be doing during the offseason? In this short and powerful episode, Gurthro Steenkamp and Ben Pegna break down how to use your offseason wisely — whether you’re a young academy player, a seasoned pro, or somewhere in between. They cover: The difference between offseason and preseason How to balance rest, recovery, and readiness Common mistakes that derail your comeback Why reviewing your season and realigning your vision is critical The importance of skill work and personal discipline over the break This is your offseason playbook — a chance to recharge, refocus, and come back stronger than ever. 🎧 Like, follow, and leave a rating if this episode helped you plan your break. Chapters 00:00 Introduction to Offseason Strategies 02:59 Understanding Offseason vs Preseason 11:26 Setting Goals and Evaluating Performance 15:01 Challenges and Threats During Offseason 23:21 Skill Acquisition and Personal Development 27:20 Structuring Your Offseason Plan If you're a rugby player, coach, or front-rower looking to improve your game and gain insights from one of the best, this episode is a must-watch! 🎙️🔥 🔔 Don’t forget to LIKE, SUBSCRIBE & TURN ON NOTIFICATIONS for more rugby insights from top players & coaches! 📲 Follow us for more rugby content: 📩 Join Coach G’s Free Community - https://thescrumdominatormindset.mykajabi.com/offers/JNLUYzpi Follow us on Instagram - https://www.instagram.com/lessonsfromthegamepodcast Follow Coach G on Instagram - https://www.instagram.com/ggsteenkamp Follow Ben on Instagram - https://www.instagram.com/benpegna