Carbs Are King: The Real Nutrition Blueprint Every Rugby Player Needs

In this short-form episode, Springbok performance dietician Zeenat Simjee breaks down the truth about performance nutrition for rugby players. She explains why carbs are king , how to fuel during the week, the mistakes players make on intense training days, and why gut tolerance, timing, and recovery matter more than any pre-match meal. 📩 Join Coach G’s Free Community - https://www.skool.com/coach-g-1708/about?ref=2aa34cec096e4503a6e179cc75caaaec This is essential listening for young players and coaches who want to prepare like professionals. Follow us on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/thecoachgshow Follow Coach G on⁠⁠ Instagram⁠⁠ - https://www.instagram.com/ggsteenkamp