About this episode
In this episode of The Coach G Show , Coach G is joined again by Zeenat Simjee (RD) — performance dietitian and former Springbok nutritionist — for a deep dive into human performance . 📩 Join Coach G’s Free Community - https://www.skool.com/coach-g-1708/about?ref=2aa34cec096e4503a6e179cc75caaaec They unpack the hidden habits that crush energy and focus: inconsistent eating, poor sleep routines, doom-scrolling, and using caffeine to mask fatigue. Zeenat shares practical systems for athletes and professionals: improving sleep quality, managing caffeine timing, building movement into the workday, and using behavior-change principles (habit stacking, tracking, rewards) to make performance sustainable. If you want more energy, better focus, and consistency under pressure — this one’s for you. Follow us on Instagram - https://www.instagram.com/thecoachgshow Follow Coach G on Instagram - https://www.instagram.com/ggsteenkamp