How To Level Up In Rugby (and Life!)

Summary In this episode, Gurthro Steenkamp and Ben Pegna discuss how rugby players can level up their performance through understanding their motivations, conducting personal audits, focusing on physical conditioning, developing mental resilience, enhancing tactical awareness, finding mentorship, and implementing weekly tactics for improvement. The conversation emphasizes the importance of clarity in purpose and structured approaches to personal development, applicable not only in rugby but in various aspects of life. Takeaways Be clear on your why to find motivation. Understanding your purpose helps in tough times. Conduct a personal audit to identify strengths and weaknesses. Focus on technical, physical, mental, tactical, and rugby IQ. Physical conditioning must be fit for purpose. Mental resilience is crucial for performance under pressure. Tactical awareness involves understanding your role in the game. Find a mentor or coach to guide your development. Schedule weekly tactics to ensure consistent improvement. Repetition and tracking progress lead to sustainable habits. Chapters 00:00 Introduction to Leveling Up in Rugby 01:33 Understanding Your 'Why' 04:12 Conducting a Personal Audit 10:56 The Importance of Physical Conditioning 15:13 Mental Strength and Resilience 17:42 Tactical Awareness in Rugby 21:04 Finding a Mentor or Coach 23:14 Weekly Tactics for Improvement 🔔 Don’t forget to LIKE, SUBSCRIBE & TURN ON NOTIFICATIONS for more rugby insights from top players & coaches! 📲 Follow us for more rugby content: 📩 Join Coach G’s Free Community - https://thescrumdominatormindset.mykajabi.com/offers/JNLUYzpi Follow us on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/lessonsfromthegamepodcast Follow Coach G on⁠⁠ Instagram⁠⁠ - https://www.instagram.com/ggsteenkamp Follow Ben on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/benpegna