Fueling Champions: Secrets to High-Performance Nutrition with Zeenat Simjee

What does it take to fuel a team to World Cup glory? Zeenat Simjee, the Springboks’ first full-time dietitian, takes us behind the scenes of elite performance. In this powerful episode, she shares: The mindset shift around food and fueling The role of collaboration in high-performance teams Why carbs are king for athletes How to manage nutrition through travel, pressure, and cultural dynamics Her inspiring journey to the top of international rugby Hosted by former Springbok Gurthro Steenkamp , Lessons from the Game gives you tools, stories, and strategies from the heart of rugby — and life. Chapters 00:00 Winning the World Cup: A Second Time's Challenge 12:32 The Importance of Collaboration in Sports Nutrition 24:19 Nutrition's Role in Performance: Beyond Game Day 30:39 Fueling for Success: Nutrition Strategies for Athletes 46:05 The Intersection of Nutrition and Performance: A Deeper Dive 48:22 Culinary Adventures in France 56:05 Becoming the First Full-Time Dietitian for the Springboks 01:11:32 The Journey of Sacrifice and Growth 01:29:26 Lessons from the Game: Adaptability and Reflection If you're a rugby player, coach, or front-rower looking to improve your game and gain insights from one of the best, this episode is a must-watch! 🎙️🔥 🔔 Don’t forget to LIKE, SUBSCRIBE & TURN ON NOTIFICATIONS for more rugby insights from top players & coaches! 📲 Follow us for more rugby content: 📩 Join Coach G’s Free Community - https://thescrumdominatormindset.mykajabi.com/offers/JNLUYzpi Follow us on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/lessonsfromthegamepodcast Follow Coach G on⁠⁠ Instagram⁠⁠ - https://www.instagram.com/ggsteenkamp Follow Ben on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/benpegna