About this episode
Ollie Phillips is more than a rugby legend — he’s a master of reinvention. In this raw and inspiring conversation, the former World Rugby Sevens Player of the Year opens up about the highs of professional sport, the lows of career-ending injury, and the emotional transformation that followed. We talk: Confidence and playing without fear Why players must focus on their strengths Language, culture & thriving abroad The dark side of transition after rugby Therapy, self-reflection, and building a new identity Creating Optimist Performance — a business rooted in leadership & human development Whether you're an athlete, leader, or someone facing life after big change — this episode will hit home. Chapters 00:00 Introduction to Oli Phillips 04:31 Lessons from the Game 08:53 The Importance of Confidence and Environment 15:03 Embracing New Cultures and Languages 19:59 Transitioning from Rugby to Corporate Life 27:56 Dealing with Personal Challenges and Growth 37:07 The Role of Feedback in Performance 51:09 Creating a Supportive Environment for Growth 01:00:09 Oli's Business Ventures and Philosophy 01:09:53 Final Thoughts and Lessons Learned 🔗 Follow Ollie: https://www.instagram.com/olliephillips11/🌍 Follow Optimist Performance: https://www.optimistperformance.com/about-us/ 🔔 Don’t forget to LIKE, SUBSCRIBE & TURN ON NOTIFICATIONS for more rugby insights from top players & coaches! 📲 Follow us for more rugby content: 📩 Join Coach G’s Free Community - https://thescrumdominatormindset.mykajabi.com/offers/JNLUYzpi Follow us on Instagram - https://www.instagram.com/lessonsfromthegamepodcast Follow Coach G on Instagram - https://www.instagram.com/ggsteenkamp Follow Ben on Instagram - https://www.instagram.com/benpegna