About this episode
Summary In this episode of 'Lessons from the Game', Gurthro Steenkamp and Ben Pegna sit down with Anthony Watson, a former England rugby player, to discuss his career, the lessons learned, and the challenges faced both on and off the field. Anthony shares insights on maintaining focus, the importance of support systems, and the mental resilience required during rehabilitation from injuries. He reflects on his transition between teams, the impact of family, and memorable experiences traveling the world through rugby. The conversation also touches on the influence of coaches and the lessons that can be applied to life beyond rugby. Takeaways Keep the main thing the main thing. The opinions of those close to you matter most. Transitioning teams can be challenging, especially for family. Mental resilience is key during rehabilitation. Support systems are crucial for athletes. Traveling through rugby creates unforgettable memories. Injuries can teach valuable lessons about perseverance. Building connections with teammates enhances performance. Coaches play a significant role in shaping careers. Consistency and early investment lead to long-term success. Chapters (00:00) Introduction to Anthony Watson (01:54) Lessons Learned from a Rugby Career (04:58) Transitioning to Leicester Tigers (09:36) Family Dynamics and Relocation Challenges (12:54) Reflecting on Retirement (16:53) Overcoming Injuries: The Achilles Journey (23:02) Advice for Young Players on Recovery (25:40) Evolving as an Athlete Post-Injury (27:36) The Influence of Family on Personal Growth (31:03) Memorable Experiences in Rugby (34:31) Building Connections on and off the Field (37:16) Playing with Jonathan Joseph (39:08) Mastering the High Ball: Skills and Techniques (43:27) The Impact of Coaching on Development (47:16) Navigating Life After Injury (51:17) Future Aspirations and Projects (52:17) Lessons from Rugby Applied to Life Follow us on Instagram Follow Coach G on Instagram Follow Ben on Instagram Access Coach G's Online Communitity