How to Handle the Pressure of Your First Big Game | Lessons from the Game

Facing your first big rugby game? In this short-form episode, World Cup winner Gurthro Steenkamp and performance coach Ben Pegna share practical advice for young players navigating high-pressure moments — from school, club, or national level. Topics include: Handling nerves before a debut The power of preparation & goal setting What to visualize before kickoff How to bounce back from mistakes Game-day tips from the pros Chapters 00:00 Introduction to Pressure in Sports 06:01 The Importance of Preparation 11:02 Building Confidence and Trusting Yourself 19:48 Setting Goals and Objectives 23:31 Visualization and Mental Preparation 28:24 Personal Experiences and Lessons Learned 32:58 Conclusion and Call to Action This episode is packed with real stories, clear tactics, and lessons from years of elite-level rugby. 🔔 Don’t forget to LIKE, SUBSCRIBE & TURN ON NOTIFICATIONS for more rugby insights from top players & coaches! 📲 Follow us for more rugby content: 📩 Join Coach G’s Free Community - https://thescrumdominatormindset.mykajabi.com/offers/JNLUYzpi Follow us on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/lessonsfromthegamepodcast Follow Coach G on⁠⁠ Instagram⁠⁠ - https://www.instagram.com/ggsteenkamp Follow Ben on ⁠⁠Instagram⁠⁠ - https://www.instagram.com/benpegna