Episodes

4d ago

You will not believe this story... Let's talk about the state of GLP-1s and how to handle it. Let's connect: Mallory's Instagram & Tiktok Free Community Work With Me Submit Podcast Requests

Dec 11

We're getting very vulnerable and honest in this episode. You'll hear, honestly, what it was like to recover while dealing with other mental health struggles and what it ends up looking like when you're fully recovered. Let's connect: Mallory's Instagram & Tiktok Free Community Work With Me Submit Podcast Requests

Dec 4

Navigating the holiday season can feel overwhelming with constant body and food comments at parties and the winter arc pressure on social media. This episode is your personal pep talk, like we're chatting on the phone, equipping you with the tools and support you need to confidently face any upcoming holiday. We'll dive into practical strategies to maintain your well-being and embrace a positive mindset, ensuring you enjoy the festivities without succumbing to diet culture pressures. Mentioned: The Reality of Weight Gain around the Holidays How to Respond to Food & Body Comments Let's connect: Mallory's Instagram & Tiktok Free Community Work With Me Submit Podcast Requests

Nov 27

Curious about the buzz around the Wicked movie cast and the body standards being highlighted? In this episode, we’re diving deep into how these discussions reflect broader societal views on health and body image. We’ll explore the impact on diet culture and what it means for us today. Whether you’re intrigued, concerned, or just curious, join us as we unpack these narratives and discover what they reveal about our culture. Let's connect: Mallory's Instagram & Tiktok Free Community Work With Me Submit Podcast Requests

Nov 20

Curious if you're truly ready to heal your relationship with food? In this episode, we dive into the unexpected signs that show you're prepared to embark on your recovery journey. Spoiler: "Readiness" might look different than you think! Tune in to discover what it really means to be ready for change. Let's connect: Mallory's Instagram & Tiktok Free Community Work With Me Submit Podcast Requests

Nov 13

Ever wondered if watching mukbangs is just a fun escape or something deeper? In this episode, I’m unpacking the impact of this trend on our views of food and body image. We’ll explore whether it’s a harmless habit or a reflection of diet culture’s grip on us. Let's connect: Mallory's Instagram & Tiktok Free Community Work With Me Submit Podcast Requests

Nov 6

Is volume eating a healthy habit or a diet culture pipeline? In this episode, we'll dissect what volume eating truly entails and whether it's a nourishing approach or just another facet of diet culture. Let's connect: Mallory's Instagram & Tiktok Free Community Work With Me Submit Podcast Requests

Oct 30

Are you turning to food as a way to deal with stress, emotions, or overwhelm? In this episode, we’re diving into the signs that food might be playing a bigger role in your emotional life than you realize. We’ll explore why this happens, how to identify the patterns, and what steps you can take to create a healthier relationship with food and your emotions. It’s all about understanding the deeper connection between what you’re feeling and how you’re eating. Let's connect: Mallory's Instagram & Tiktok Free Community Work With Me Submit Podcast Requests

Oct 23

Why do so many dietitians have a history of disordered eating? And are there dietitians still struggling with these issues while working to help others? In this episode, we’re unpacking these two important questions, exploring the personal experiences that often lead dietitians into the field, and examining the challenges and ethical concerns that arise when unresolved struggles persist. We’ll dive into the reasons behind these patterns and what they reveal about the intersection of personal healing and professional practice. Let's connect: Mallory's Instagram & Tiktok Free Community Work With Me Submit Podcast Requests

Oct 16

Why is everyone so upset about this year’s runway models? Spoiler: it’s all tied to diet culture. In this episode, we’re breaking down the backlash surrounding the models chosen for the fashion show and diving into the deeper issues fueling the outrage. Mentioned: The Victoria's Secret Fashion Show Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests

Oct 9

Everyone’s buzzing about the feud—but have you considered how diet culture might be a part of it? In this episode, we’re breaking down how societal pressures, beauty standards, and the media’s obsession with women’s bodies play into the drama. Let’s unpack what’s really at the root of it all. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests

Oct 2

In this episode, I’m sharing all the details about my recent trip and what it’s really like to travel with complete food freedom, true body acceptance, and a positive, balanced relationship with exercise. I’ll also break down how you can create this kind of freedom for yourself—because trust me, it’s possible, and it feels amazing. Let’s dive in! Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests

Sep 25

How did we go from a booming body positivity movement in 2020 to today’s thinness-obsessed culture? In this episode, we’re unpacking the cultural shifts that have taken place over the past few years and exploring the factors that may have contributed to this dramatic change. From the rise of social media trends to the impact of global events, we’ll dive into what went wrong and, more importantly, what we can learn from it. If you’re ready to reflect on how we can reclaim the true essence of body positivity and create a more inclusive, empowering space, this episode is for you. Mentioned: Black Girls Have Eating Disorders Too Body Positivity vs. Body Neutrality Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests

Sep 18

Are recovery and food freedom accounts helping or hurting your journey? In this episode, we’re diving into the controversial world of recovery-focused social media accounts. Are they truly supportive tools for healing, or could they unintentionally be fueling comparison, misinformation, or even toxic behaviors? We’ll unpack the pros, the cons, and how to navigate these spaces in a way that protects your mental health and keeps you aligned with your recovery goals. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests

Sep 11

In this episode, we’re breaking down the concept of set point weight—what it is, how it influences your body, and why working with your body’s natural balance is key. We’ll unpack the science, the impact of diet culture, and practical steps to support your body without extremes or quick fixes. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests

Sep 4

In this episode, we’re breaking down how diet culture has distorted our view of hunger and exploring the emotional, physical, and mental factors that could be impacting it. If you’ve ever felt unsure about what your body is really asking for, this conversation will help you understand your cues and learn what it means to be hungry. Mentioned: Food Noise Quiz Freedom from Food Noise Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests

Aug 28

Lipedema has been a hot topic online lately, but is the information you’re hearing actually accurate—or could you really be dealing with cellulite? In this episode, we’re breaking down the key differences between lipedema and cellulite so you can understand what’s really going on with your body. We’ll cover how to identify each, how to view them through a compassionate lens, and what steps you might want to take to manage them. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests

Aug 21

Do you ever feel like food is constantly on your mind—what to eat, when to eat, how much to eat? That’s food noise, and it can feel exhausting. In this episode, we’re diving into what food noise really is, why it happens, and the first steps to quieting it for good. I’ll share insights from my own journey, the patterns I’ve seen in my clients, and the framework I’ve developed to help you finally feel normal around food again. If you’re ready to break free from the mental chatter and find peace with eating, this episode is for you. Take the Food Noise Quiz Get Your Exclusive Discount For Freedom From Food Noise - AT CHECKOUT USE CODE: SLDC Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests

Aug 14

Think: A chat between two friends that are fed up with body standards and diet culture. Mentioned: My New Freedom From Food Noise Guided Audio Course Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests

Aug 7

You’re craving food freedom, but the idea of gaining weight still feels terrifying. Does that mean you're not ready? In this episode, I’m breaking down what it actually means to be ready for recovery. We’ll explore how to move forward even if you're not 100% on board with body changes, and why you don’t have to be completely fearless to start healing your relationship with food. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests

Jul 31

If you’ve ever wondered what it actually feels like to be fully recovered, this episode is for you. I’m walking you through what it’s like to feel normal around food, to move your body without guilt or obsession, and to live in your body without constant judgment. This isn’t just theory. I’m sharing what it looks like in real life and the small but powerful ways things shift when recovery is real. Whether you're early in your journey or deep in the work, this episode will give you a clearer picture of what’s possible and why it’s worth it. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests

Jul 24

In this episode, we unpack the physical, mental, and emotional effects of macro tracking—from the initial sense of control to the long-term toll it can take. Whether you’ve tried counting macros in the past or you're currently in it and wondering if it’s sustainable, this episode will help you reflect more deeply. Free Food Noise Quiz - What's fueling your food noise? Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests

Jul 17

Is dopamine seeking even really a thing when it comes to food? And if it is, how do you know if you’re doing it? In this episode, we unpack what dopamine seeking actually means, why the conversation around it often gets oversimplified, and how to explore your patterns with food without spiraling into overanalysis or guilt. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests

Jul 10

Recently Gwyneth Paltrow shared that she is eating carbs and dairy again, but her reasoning for it may different than what you'd expect. Tune into this episode to find out what she said, why she switched, and how this relates to diet culture. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests

Jul 3

Tired of feeling triggered, judged, or misunderstood by the people around you who are still stuck in diet talk? In this episode, we’re talking about how to navigate relationships with people who are entrenched in diet culture—without losing your mind or your progress. Whether it’s family members constantly commenting on food, coworkers obsessing over weight loss, or friends who can’t stop talking about “being good,” you’ll walk away with practical strategies to set boundaries, protect your peace, and stay grounded in your values (even when others aren’t there yet). Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests

Jun 26

Is it really about health —or just another food rule in disguise? In this episode, we unpack the protein obsession that’s taken over the wellness world. From 40g breakfasts to fear of carbs, we explore where this pressure comes from, what it’s doing to your relationship with food, and how to spot the signs it might be sneaking into your mindset. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests

Jun 19

What is the actual difference between disordered eating and an eating disorder? And how do you know when it’s serious enough to get support—especially when everything around you says it’s “normal”? Let’s break it down. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests

Jun 12

It's time to talk about it. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests

Jun 5

Sports Illustrated’s swim runway sparked a firestorm of commentary about Bethenny Frankel’s body. We’ll unpack her response in this episode—but more importantly, we’re diving into the deeper message this moment reveals about how women’s bodies are still treated in our culture. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests

May 29

You’re not hungry, but you keep reaching for something to eat. Is it boredom eating… or something else entirely? In this episode, we’re digging into the moments when food becomes a go-to—without judgment, tips to "just distract yourself," or shame. If boredom eating leaves you feeling confused or stuck, this conversation will shift the way you see it. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests

May 22

You’ve heard the term gentle nutrition, but what does it actually mean—and how do you know if you’re ready for it? In this episode, I break down what gentle nutrition is (and what it isn’t), how to know if it’s the right time to explore it, and what it looks like in real life. This is for you if you want to care about your health without falling back into food guilt, rules, or restriction. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests

May 15

Wellness culture is everywhere right now, and it’s important to unpack what that actually means. Is it just a rebranded version of diet culture, or is it something new entirely? In this conversation, we’ll break down what wellness culture really is, why it’s become so dominant, how it affects you (often in ways you don’t even notice), and how to navigate it with a more critical, grounded perspective. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests Mentioned: Article About Wellness Culture

May 8

After working with over 500 people and taking thousands of consult calls, I’ve seen exactly why traditional recovery methods often fall short. These are the 5 biggest reasons they don’t work — and what actually does. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests Mentioned: The Nourished Nervous System Guided Audio Overcoming the Fear of Weight Gain Podcast What is Your Happy Weight?

May 1

We’ve known that some people have lied about taking Ozempic—but now it’s showing up among influencers who also sell weight loss plans and workout programs. Naturally, I knew we had to talk about it on the podcast. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests Mentioned: The New Weight Loss Miracle Drug? Ozempic Ozempic Causing Stomach Paralysis? Oprah's On Ozempic? Weight Management Drugs Discourse Let's Talk About Weight Loss Injections & Journeys

Apr 24

We’re tackling a question that stirs up a lot of opinions: should you weigh yourself? In this episode, I’m breaking down what stepping on the scale actually does (and doesn’t) tell you, can it mess with your mindset, and how to know if it’s helping or hurting your relationship with food and body image. Whether you weigh yourself daily, haven’t in years, or feel stuck in the in-between, this conversation will help you get clear on your why —and what to do instead if the scale is stealing your peace. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests Mentioned: What if You Didn't Set a Weight Loss or Physique Goal?

Apr 17

Why the content that seems “motivating” or “healthy” can actually keep you trapped in shame, comparison, and constant self-doubt. If you’ve ever found yourself spiraling after a scroll, feeling like your body isn’t enough or your meals aren’t “clean” enough… this one’s for you. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests Mentioned: Why Political Unrest Increases the Desire to Be Skinny Body Positivity is Dead What is Your Happy Weight? Weight Loss Journeys & Weight Loss Injections

Apr 10

Tired of being told to just “talk it out” or repeat affirmations when it comes to fearing weight gain? This episode goes deeper. I’m breaking down where the fear really comes from, why it makes so much sense, and what to do instead of just trying to mindset your way out. If this fear has been quietly running the show, you’re not alone—and this conversation will meet you right where you are. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests Mentioned: Body Grief Episode Neurodivergence and Disordered Eating Brianna Campos

Apr 3

Today we’re exploring the often-overlooked intersection between neurodivergence and disordered eating. We’ll look at how traits like sensory sensitivities, executive functioning challenges, rigid thinking patterns, and emotional regulation differences can influence someone’s relationship with food. Our goal is to deepen understanding, reduce stigma, and highlight more inclusive, supportive approaches to care. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests Mentioned: Undiagnosed Autism and Disordered Eating

Mar 27

Why do body ideals tighten when the world feels chaotic? In this episode, we unpack how political unrest and societal instability can fuel the desire to control our bodies—especially the urge to be thinner. If you've ever noticed your body image struggle spike during uncertain times, this conversation will help make sense of why. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests Mentioned: Is the Body Positivity Movement Dead? Natural Ozempic?

Mar 20

Ever heard, "You must lose weight before the wedding," or "What are you doing for wedding prep?" In this episode, we unpack the pressure brides face around body image, challenge toxic wedding culture, and talk about what real wedding prep should look like. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests

Mar 13

Have you ever felt like you can't have food freedom because you only end up eating things that are unhealthy? Have you ever felt like intuitive eating just doesn't work for you because you end up losing control and eating too much? If so, you will learn exactly why this is happening in this episode and also learn how to effortlessly balance food freedom and health instead. Mentioned: FREE MASTERCLASS (dive deeper into this topic): https://elegant-sky-98819.myflodesk.com/j3xzlry0kv Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests

Mar 6

Have you ever wondered, “Is marathon running and training part of diet culture?” or “Is there a healthy way to run marathons?” These questions come up all the time in my work and from you guys, so we're diving into them in today’s episode. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Book a Free Discovery Call Work With Me Submit Podcast Requests

Feb 27

Is it true... is the body positivity movement really dead? Let's discuss. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests Mentioned: Body Positivity vs. Body Neutrality Pro-Ana Content is Back

Feb 20

The concept of health being possible at any size has been discussed as of late, but is it actually possible? If so, does it mean that a person can be healthy at any size? Does it mean that every person is healthy regardless of their size? Or, neither of these? We will be discussing this in the episode and exploring the true meaning of the Health at Every Size movement. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests Resources: ASDAH: https://asdah.org/haes/ Research Bank: https://haeshealthsheets.com/resources/

Feb 13

The Super Bowl is known for its big-budget ads, but this year, some commercials sparked conversations about more than just products. From weight loss drugs to subtle diet culture messages, we’re breaking down how these ads reinforced certain narratives about food, bodies, and health. Why did they spark backlash, and what can we take away from the conversation? Let’s unpack it together. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests

Feb 6

Your body has a natural place where it thrives—often referred to as your "happy weight." This idea, based on the concept of set point weight, is what we’re breaking down today. By the end of this episode, you’ll understand what happy weight is, how it works, the exceptions to the concept, and how it can ease fears around weight gain or the desire to lose weight. We dive deeper into this concept in: Freedom From Food Noise Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests

Jan 30

Intuitive eating has blown up in popularity, and while that’s awesome, it’s also led to a lot of misunderstandings about what intuitive eating actually is. The result? More people spreading the message (yay!) but also more people getting it wrong (yikes!). In today’s episode, we’re breaking down the biggest red flags to watch for, so you can spot misinformation and stay on track with your journey to food freedom. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests

Jan 23

On January 15th of 2025 the FDA announced it is banning Red No. 3 dye from foods, beverages, and medicines. In this podcast we break down: What does this actually mean? How long will it take to come into effect Why did this happen? Mallory's thoughts on this as a non-diet dietitian Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests Resources: https://www.fda.gov/food/hfp-constituent-updates/fda-revoke-authorization-use-red-no-3-food-and-ingested-drugs https://www.cspinet.org/cspi-news/red-3-fda-finally-bans-cancer-causing-food-dye https://public-inspection.federalregister.gov/2025-00830.pdf https://na.sensientfoodcolors.com/industry-trends/walmart-aldi-leading-move-natural-colors/

Jan 16

The TikTok ban is officially happening—but what does that mean for diet culture as a whole? We dive into the potential impacts in today's episode. Mentioned: Resources for the LA Fires Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests

Jan 9

Plastic surgery, fillers, and Botox have become significant topics in today’s conversations about beauty standards. A question I’m often asked is, “Are these procedures a part of diet culture?” It’s a question that sparks important conversations, and today, we’re exploring what these procedures represent in the broader landscape of diet culture and self-expression. Mentioned: Free workshop - 3 Phases to Freedom From Food Noise Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests

Jan 2

If you listen to one episode in the new year have it be this one. Mentioned: Free workshop - 3 Phases to Freedom From Food Noise Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests

Dec 26, 2024

Do you have a voice in your head that tells you to "earn" the food you eat? I know exactly what this is like as someone that dealt with it for years, but this mindset is total BS. Whether you know this, and are wanting new tools to break through it, or didn't know this episode is for you. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests Mentioned: Free workshop - 3 Phases to Freedom From Food Noise

Dec 19, 2024

One of the #1 questions I get asked and we’re tackling it today on the podcast. You’ll get the 3 specific steps to freeing your mind from food and body image thoughts. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests Mentioned: Free workshop - 3 Phases to Freedom From Food Noise

Dec 12, 2024

Have you ever felt as if every character in romance and fantasy books are the same type of beauty? Today, we’re unpacking the dynamics of mainstream fiction novels to examine how they might reflect or reinforce diet culture, and what implications that could have for readers and the genre as a whole. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests

Dec 5, 2024

What does it mean to have a healthy relationship alcohol and how would you even cultivate it? We dive into the complexities of it all in this episode and explore whether or not you can be truly intuitive with alcohol. Support for alcohol problems: https://www.niaaa.nih.gov/publications/brochures-and-fact-sheets/treatment-alcohol-problems-finding-and-getting-help Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests Mentioned: Dry January Episode Drunkorexia Episode

Nov 28, 2024

These 5 tips will SAVE you when it comes to any bad body image days that try to come up and sabotage your fun. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Book a Free Discovery Call Work With Me Submit Podcast Requests Mentioned: How to Respond to Food & Body Image Comments 30 Days Free to Opal (The Screen-Time App) Tapping resources https://youtube.com/@reneemillman?si=QOu4qJyVRtMAw8na https://youtube.com/@julieschiffman?si=pbAE8jV1P4rRz2dn https://cf.thetappingsolution.com/affiliate-influencer-home-page

Nov 21, 2024

Tis the season... Here is your pep talk. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests

Nov 14, 2024

Constant thoughts on your mind about food, even when you don't feel hungry? Getting full but still not feeling satisfied? These can be key indicators of mental hunger and food noise. If you are experiencing this and want to understand what it is, why it happens, an specific examples, this episode is for you. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests

Nov 7, 2024

You won't always have energy for food. Or for recovery. Or for exercise. Or to be in the "optimal" space with all of these things and that is OK. This episode is here to support you during these times. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests

Oct 31, 2024

Move over 75 Hard, there is a new wellness challenge in town. The "Winter Arc" has taken social media by storm leading to 1000s of people starting wellness challenges at this point in the year. Is this just another diet culture challenge or is this one you should actually do? Find out in this episode. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests Mentioned: The 75 Hard Episode November Health & Wellness Predictions (Youtube Video!)

Oct 24, 2024

You already know we have A LOT to discuss... so let's just dive in. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests

Oct 17, 2024

Is it actually healthy to calorie count? Can calorie counting and food freedom coexist? Is calories in vs. calories out really accurate? Tune into this episode for all the answers. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests Mentioned: Can Weight Loss Be Done in a Non-Diet Way?

Oct 10, 2024

Yes... you read that right. Diet culture trends I actually LIKE. This may seem strange, but when you tune into this episode you'll see what I mean and understand why it is important to talk about this. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests Tapping resources: https://youtube.com/@reneemillman?si=QOu4qJyVRtMAw8na https://youtube.com/@julieschiffman?si=pbAE8jV1P4rRz2dn https://pmc.ncbi.nlm.nih.gov/articles/PMC6381429/ https://pubmed.ncbi.nlm.nih.gov/36438382/

Oct 3, 2024

You heard me right... natural ozempic is now circulating. That leaves us with the question, "Is there actually such a thing as natural ozempic?!" There are supplements claiming it and people touting it so it's about time we dive in to talking about it on the podcast. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests Mentioned Episodes: The General Deep Dive Episode on Ozempic Ozempic Causing Stomach Paralysis? Oprah's on Ozempic? Discourse on Weight Management Drugs Let's Talk about Weight Loss Drugs & Weight Loss Journeys

Sep 26, 2024

*Trigger Warning* - We will be discussing the resurgence of pro-ana content online. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests Mentioned: Free Masterclass on "How to Eat Intuitively" so you can g o from “Can I trust my cravings?” to “That croissant looks perfect, I’ll enjoy every bite!“—without any guilt or fear of weight gain: Get the instant replay

Sep 19, 2024

The term emotional eating gets tossed around a lot but the messages people share about it are mixed. It seems like we need to dive into WHAT emotional eating actually is and WHY it happens. Tune into this episode to get the full breakdown, as well as real life examples of what emotional eating looks like. Free Masterclass on "How to Eat Intuitively" so you can g o from “Can I trust my cravings?” to “That croissant looks perfect, I’ll enjoy every bite!“—without any guilt or fear of weight gain: SIGN UP FOR THE LIVE MASTERCLASS Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests Mentioned: My Story with Food, Exercise, and My Body The Breakdown on Cortisol

Sep 12, 2024

Even intuitive eating is subject to getting infiltrated by diet culture and we're discussing all the ways this happens today. Plus, I am walking you through the 3 reasons intuitive eating may not be working for you (and how to make it work for you). Free Masterclass on "How to Eat Intuitively" so you can g o from “Can I trust my cravings?” to “That croissant looks perfect, I’ll enjoy every bite!“—without any guilt or fear of weight gain: SIGN UP FOR THE LIVE MASTERCLASS Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests Mentioned: What does listening to your body really mean? What is Food Neutrality?

Sep 5, 2024

Have you ever wondered how food neutrality is possible when no two foods are the same? If so, you’re not alone. In today’s episode, we’ll dive into this very question, exploring what food neutrality truly means. We’ll also discuss how embracing food neutrality can help alleviate food guilt, using a specific example to illustrate this concept. Free Masterclass on "How to Eat Intuitively" so you can g o from “Can I trust my cravings?” to “That croissant looks perfect, I’ll enjoy every bite!“—without any guilt or fear of weight gain: SIGN UP FOR THE LIVE MASTERCLASS Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests

Aug 29, 2024

You know we had to... Let's dive into the conversation of raw milk and answer all your questions: Is it the healthiest milk option? Is it dangerous to drink? Why is everyone recommending raw milk? And more... Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests

Aug 22, 2024

The pursuit of thinness and the obsession with diet culture are deeply intertwined. To keep thinness relevant, it is continually marketed in new and increasingly subtle ways. Currently, there's a fresh approach to glorifying thinness, designed to perpetuate its importance in our society. It's crucial to discuss this so we can become aware of what's happening behind the scenes and understand how it impacts us. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests

Aug 15, 2024

Why would it be that people go from eating mainly plants to mainly meat? That is what we are discussing in today's episode. Explore the reasons as to why this transition occurs and hear accounts from people that have done this. Mentioned: The Truth About the Carnivore Diet The Truth About Veganism Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests

Aug 8, 2024

How many times have you heard someone say, "Just listen to your body"?! Heck, I have even said it on this podcast before. Although this phrase is thrown around all the time, it is usually unclear what this actually means or how to do it. In this episode we'll demystify this phrase and bring more understanding as to how you would even do this (or why it has been hard for you to do so). Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests Free Resources: Sign up for the BFFS with food masterclass by clicking here. Sign up for the Unconditional Body Acceptance masterclass by clicking here

Aug 1, 2024

You've seen the Olympics, but have you seen the discourse around if Olympians are healthy? In today's episode we discuss this, including, Olympians food choices, BMIs, and body size this and what it says about health. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests Mentioned: Ilona Maher's Instagram Free Resources: Sign up for the BFFS with food masterclass by clicking here. Sign up for the Unconditional Body Acceptance masterclass by clicking here

Jul 25, 2024

Oat milk is everywhere and people have PLENTY to say about it. There are many people saying that you "shouldn't" drink oatmilk for numerous reasons, but is that true? Today we will cover the invalid and valid reasons for not drinking oatmilk. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests Mentioned: The Healthiest Milk You Can Put in Your Coffee Blood Sugar Podcast Seed Oils Podcast Glyphosate (GMOS) Podcast (So I misspoke on the episode, I have a GMOS episode that touches on glyphosate in the podcast!) Gluten Podcast Free Resources: Sign up for the BFFS with food masterclass by clicking here. Sign up for the Unconditional Body Acceptance masterclass by clicking here

Jul 18, 2024

"Let food be thy medicine, let medicine be thy food" was stated by Hippocrates back in 440 BC, but does this statement hold true today? We are discussing exactly this in today's episode. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests Free Resources: Sign up for the BFFS with food masterclass by clicking here. Sign up for the Unconditional Body Acceptance masterclass by clicking here

Jul 11, 2024

When people discuss body image, they often focus on how thoughts influence it. But what about the impact of sensory stimuli? Physical discomfort can significantly affect your relationship with your body, yet it’s rarely addressed. In today’s podcast episode, we dive into this important topic. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests Mentioned: 30 Day Summer Body Image Challenge & Workshop - https://liveunrestricted.org/body-love-club Free Resources: Sign up for the BFFS with food masterclass by clicking here. Sign up for the Unconditional Body Acceptance masterclass by clicking here

Jul 4, 2024

"Walks aren't exercise" "Walks need to be 10k steps" "Walks are only for rest days" There's major discussion around walks lately and what they are and are not, but are these statement true? Or, are these just diet culture... Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests Mentioned: Listen to the 10k steps episode by clicking HERE. Free Resources: Sign up for the BFFS with food masterclass by clicking here. Sign up for the Unconditional Body Acceptance masterclass by clicking here

Jun 27, 2024

Tumblr ED like content. Pro-ana slide shows. The obsession with women's bodies. Why are things getting so bad again? Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests Mentioned: Listen to the "Heroin Chic" episode by clicking HERE. Join the Body Love Club by clicking HERE. Free Resources: Sign up for the BFFS with food masterclass by clicking here. Sign up for the Unconditional Body Acceptance masterclass by clicking here

Jun 20, 2024

Do you find yourself wondering what will happen if you start intuitive eating? Will your body change? Stay the same? If so, you're in the right place. In this episode I'll be giving you: Indicators of what will happen for you when you start intuitive eating Will intuitive eating cause weight loss How to know you are suitable for intuitive eating And more. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests Free Resources: Sign up for the BFFS with food masterclass by clicking here. Sign up for the Unconditional Body Acceptance masterclass by clicking here.

Jun 13, 2024

It's a pop girl summer but the tunes aren't the only things coming out of this. In this episode we explore the body standards that are being projected onto women, especially those in the public eye, and how they are showing up for these artists. Buckle in, it's a juicy one. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests Mentioned: Join the Body Love Club by clicking HERE. Listen to the Ariana Grande episode by clicking HERE. Free Resources: Sign up for the BFFS with food masterclass by clicking here. Sign up for the Unconditional Body Acceptance masterclass by clicking here.

Jun 6, 2024

Get ready for a short, sweet and impactful episode today filled with the 4 steps to loving your body, no matter what it looks like. It's been a while since we dove into a topic in this way which makes me even more excited to share with you. Body love here we come! Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests Mentioned: Listen to the body grief episode by CLICKING HERE. Free Resources: Sign up for the BFFS with food masterclass by clicking here. Sign up for the Unconditional Body Acceptance masterclass by clicking here.

May 30, 2024

This was a "drop everything and run to the mic" episode. We are discussing an article released by the spectator about the TV show Bridgerton and, especially, the female lead for this season Nicola Coughlan. WARNING: This article includes blatant fatphobia. The article: https://www.spectator.co.uk/article/bridgertons-big-fantasy/#comments-container Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests Free Resources: Sign up for the BFFS with food masterclass by clicking here. Sign up for the Unconditional Body Acceptance masterclass by clicking here.

May 23, 2024

Ever wondered what makes for a good or bad food craving? Or questioned whether or not your cravings are actually trying to convey something deeper to you than what you see on the surface? In this episode, we will dive into all of it. This is one of my favorites to date so I hope you enjoy it too! Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests

May 16, 2024

This episode is a JUICY ones! Buckle in and get ready to discuss all things influencers and how they are effected by diet culture. We discuss the obvious ways that influencers are effected and real life examples I have had that show this as well as the unconscious ways they feed into the diet culture system at large. Plus, you will leave with questions that you can ask yourself to determine how you want to interact with influencers, especially in the wellness space. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests Free Resources: Sign up for the BFFS with food masterclass by clicking here. Sign up for the Unconditional Body Acceptance masterclass by clicking here.

May 9, 2024

In this episode, we dive into the controversial world of the carnivore diet. We discuss what the carnivore diet is, why people choose to follow it, and explore the latest research surrounding its potential benefits and risks. Plus, breaking news on recent studies and developments in the carnivore diet community. Tune in to learn more about this increasingly popular dietary trend. !!!! IMPORTANT CORRECTION - Paul Saladino is an MD. I misspoke in this episode. He is an MD but his residency, done at University of Washington, was in Psychiatry and he is a Board certified Psychiatrist as well. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests Free Resources: Sign up for the BFFS with food masterclass by clicking here. Sign up for the Unconditional Body Acceptance masterclass by clicking here.

May 2, 2024

Sharing my entire story with food, body image, exercise, self worth, and more in a way I never have before. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests

Apr 25, 2024

Cortisol seems to be the new buzzword on social media lately, so much so that there are even coaches specifically dedicated to balancing your cortisol. But, is it really necessary? In this episode we answer that question and more, including: What is cortisol How to check your cortisol levels If the symptoms people discuss about cortisol are correct (weight gain, stomach puffiness, face puffiness, fatigue) If cortisol coaches are legitimate The validity of cortisol supplements What you should do if you are worried about your cortisol levels Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests Mentioned: Click here to watch on youtube Free masterclass on becoming BFFs with food with the proven framework to food freedom forever CLICK HERE.

Apr 18, 2024

Body positivity and body neutrality are buzz words that have been swirling around frequently as of late, but what do each of these terms mean and which should you strive for? That's what we are covering in today's episode. You'll find out everything you need to know about these two movements so that you can make a decision about which resonates with you. Click here to watch on youtube Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests

Apr 11, 2024

Have you ever wondered if there are foods that you just absolutely shouldn't eat? If so, you're in the right place. Today we are diving into this topic and covering all of the basis so that you can answer this question. We will talk about unhealthy vs. healthy foods, food neutrality, the different ways food can fuel you, examples of how this has looked in my personal journey, and more. Click here to watch on youtube Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests

Apr 4, 2024

Sarahs_Day, also known as Sarahs Tilse, is a influencer that shares wellness, fitness, and lifestyle content amongst other things, on her social media platforms. Many of my followers have reached out asking me about my thoughts about her journey and the recommendations she shares to her audience (especially following the Sweat it Limitless controversy). In this podcast my goal is to provide you an analysis of how she could, or could not, be impacted by diet culture. We will dive into: Who is Sarahs Day and what her content is about A discussion of this content and the effects this could (or could not) have on the people it is being marketed to - as an ED professional Including - what i eat in a day posts, project comebacks, aesthetic goals, etc. The controversy with her Sweat it Limitless guide promotion Recommendations I have with the information I have shared Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests Mentioned: A deep dive on the Sweat it Limitless guide controversy

Mar 28, 2024

Have you ever worried that if you stop trying to maintain the body you are in you will just gain weight forever? If so, you are in the right place. Today we will be covering this question and diving into the truth around when the weight gain will stop. You'll be provided with: Important questions to ask yourself to determine the deeper reason you have this fear 3 different points to keep in mind when answering this question (that are backed by research and science) Some reassurance and mindset shifts for fears that come up around this - A ranking on the diet culture scale WATCH THIS EPISODE ON YOUTUBE: https://youtu.be/RwFb_AOsHdQ Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests

Mar 21, 2024

Get ready to dive into the world of veganism on this episode. From understanding its significance to exploring its history and delving into the latest research, we've got a lot of aspects to discuss. This is not an episode to tell you what YOU should think about veganism, it is a place to explore the aspects and get towards the truth and facts we can find around these topics. WATCH THIS EPISODE ON YOUTUBE: https://youtu.be/bRC_KB97g9c Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests

Mar 14, 2024

I can't believe we are at the 100th episode of the Seems Like Diet Culture Podcast! 🥳🥲 Thank you so much for being here, whether this is your first episode or your 100th with me. To commemorate this I wanted to do something fun and, as I looked back on the episodes, I realized that there is one central theme that I hope you take away from listening to every single one of them. That is exactly what I am sharing today. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests Mentioned: My Journey with an untraditional, undiagnosed eating disorder Youtube video diving into recent life changes Podcast episode about what has changed in my business

Mar 7, 2024

Have you noticed how the same people that were telling you that you should be dairy-free and reduce meat consumption a year ago are now telling you to drink raw milk and eat all the meats often, including red meat? In this podcast, we explore the reasons behind these shifts, the science (or lack of science) driving them, and what it means for our health. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests Mentioned: Live Unrestricted Testimonials The Healthiest Milk You Can Put In Your Morning Coffee Emrata's Controversial Post

Feb 29, 2024

Weight loss drugs like Ozempic and semiglutide have recently became widely accessible and it has changed how people are interacting with them majorly. There have been many people documenting their journeys on the drugs, or their general weight loss journeys, even people that have previously spread a message of body neutrality. There is a lot to discuss here so let's just dive right in... Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests Mentioned: FREE MASTERCLASS - 3 proven steps to body confidence that lasts - even through changes SIGN UP HERE The New Miracle Drug? Ozempic Can Weight Loss Be Done in A Non-Diet Way? Katie Sturino

Feb 22, 2024

If you have ever asked yourself, "What even is body acceptance and how the heck do I know I have achieved it?" You are in the right place. These are the 8 signs to look out for to know you have achieved body acceptance (and, along with that, the signs that you may have some room to grow in this area). Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests Mentioned: FREE MASTERCLASS - 3 proven steps to body confidence that lasts - even through changes SIGN UP HERE Body Image with Bri (Brianna Campos) Vinny Welbsy (A misspoke saying she is a speaker, she is a wonderful speaker, activist, and educator)

Feb 15, 2024

It's time to discuss the latest "buzz-worthy" supplement: colostrum. Originally, colostrum served as the vital "first milk" after birth, nourishing the offspring of mammals. Only recently has it gained traction in the wellness space. In this episode, we'll explore whether the purported benefits such as improved gut health, immunity, and muscle growth hold true. Additionally, we'll cover key considerations for those contemplating colostrum supplementation, beyond what's commonly discussed online. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests

Feb 8, 2024

New year, new trends... Lately terms like leggings legs, miley cyrus arms, and the mob wife aesthetic have been circulating on social media. Although these could just be taken as silly trends, there is often a deeper meaning to them and also how they effect all of us. In today's episode I want to discuss what this means, especially for women. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests

Feb 1, 2024

Ever found yourself puzzled by the myriad of information on which milk to add to your coffee? If you have, you're not alone, and you've landed in the right spot. In today's episode, we're delving deep into this very topic. I'll guide you through the precise steps to unravel the confusion and help you figure out the perfect milk choice for your coffee. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests Mentioned: Blood Sugar Balancing - Health hack or Just Another Food Rule? LISTEN HERE. Is Sugar Actually Addictive? LISTEN HERE. The Truth about GMOS LISTEN HERE. Seed Oils - The Unpopular Truth LISTEN HERE. Gluten - The Unpopular Truth LISTEN HERE. People Are Lying To You About Gut Health LISTEN HERE.

Jan 25, 2024

After immersing myself in Jennette McCurdy's compelling novel, "I'm Glad My Mom Died," I knew it was a must-discuss topic for our latest podcast episode. While I briefly share my overall thoughts on the book at the episode's start, the real focus unfolds in a deep dive into the profound narrative surrounding McCurdy's journey through an eating disorder. In this episode, we dissect the intricate progress of McCurdy's eating disorder, the crucial roles played by family members, the complexities of the care she received, and more. It's a conversation unlike any we've had before and I can't wait for you to listen. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests

Jan 18, 2024

Dive into a nuanced discussion on the intricate interplay between weight loss and the non-diet perspective. In this episode, we navigate the complexities of body acceptance, challenging societal norms and redefining our relationship with health. Whether you're on a weight loss journey or seeking a fresh perspective on self-acceptance, this episode offers a contemplative space for reflection and growth. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests Mentioned: Episode about why BMI is a messed up system LISTEN HERE.

Jan 11, 2024

It seems like everyone on social media is jumping into New Year's lifestyle challenges, like 75 Hard, 75 Soft, or Project 50. So, you might be asking yourself – should you take on a challenge in the new year? In this episode, we explore this question, providing specific questions for you to figure out if any of these challenges are a good fit for you. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests Mentioned: The first 75 hard episode that includes a deep dive on that specifically can be found by clicking HERE.

Jan 4, 2024

Discussions surrounding Ultra-Processed Foods (UPF) and the corresponding claims have become increasingly prevalent in the media. The topic is highly contentious, with some asserting that the consumption of ultra-processed foods is the primary cause of mortality, while others argue that, in the current global context, these foods are essential for survival. The Washington Post's recent article, "Look for these 9 red flags to identify ultra-processed food," has intensified this controversy, sparking debates among consumers. In today's podcast episode, we delve into the definition of UPFs, analyze the key points raised in the Washington Post article, evaluate the validity of the identified red flags, and explore the broader implications of this ongoing discourse. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests Articles: Look for these 9 red flags to identify food that is ultra-processed Instagram post about this article: https://www.instagram.com/p/C1nnEVtsGrC/?hl=en NOVA Scale: https://be.openfoodfacts.org/nova Mentioned: Podcast episode on Aspartame and Dietitians that discussed another Washington post article: CLICK HERE

Dec 28, 2023

Last year, it was a blast predicting the wellness, fitness, and nutrition trends for 2023 (and honestly, looking back, I was quite shocked by what I came up with). So, of course, I had to dive back into it for 2024! After checking out the current scene, I've rounded up a list of what I think will be the hot trends this year and what it could mean for you. Let's get into it! Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests Mentioned: The 2023 Trend Predictions Episode

Dec 21, 2023

Over the past year, weight management drugs such as Ozempic have taken center stage in public discourse. The conversation gained renewed vigor last week when Oprah Winfrey disclosed her use of these medications. This revelation has sparked a wave of polarizing opinions, with some expressing strong discontent towards Oprah for sharing her choice. However, the discussion goes beyond surface-level reactions. Join me to explore the multifaceted layers of the conversation surrounding Oprah's decision to use weight management drugs. Delve into the complexities, nuances, and broader implications as we unpack the need for a more comprehensive dialogue on this pertinent topic. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests Mentioned: Podcast Episode Breaking Down Ozempic Oprah's People Feature Podcast Episode on Ozempic Causing Stomach Paralysis The Size of Someone’s Body Is Not a Disease Fearing The Black Body: The Racial Origins of Fatphobia

Dec 14, 2023

Today's podcast takes us deep as we explore a circulating poem that reflects on surviving the challenges of being 17, a time when everything felt like it could crumble. It got me thinking about my own life at that age, where I was in the grip of an eating disorder, believing there was no way out. This one's for those who've struggled with control, coping, hopelessness, and the constant need for validation. If that sounds familiar, this episode is dedicated to you. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests Mentioned: Because the world didn't end when I was 17 poem LINKED . Reasons Why You Shouldn't Do What I Did... My Story LINKED . The Truth About My Recovery LINKED.

Dec 7, 2023

We need to have a chat about the current state of diet culture and anti-diet culture... Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests

Nov 30, 2023

Emily Ratajkowski's recent IG post has ignited a social media storm with over 2,500 comments, media attention, and widespread pushback. But why did a simple photo in oversized jeans cause such a stir? Join us in today's podcast episode as we dive into the who, what, and why behind this unprecedented controversy. Discover the unique factors that set this backlash apart from the norm and explore the impact and significance of Emily's viral moment Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests Mentioned: The Post from Emrata My IG Commentary Credit: Research assistance by Sophie van Leeuwen

Nov 23, 2023

Have you seen the trend circling around on social media called, "The girls that understand..." and then list a bunch of wellness activities? This trend piqued my interest because of the way it exemplifies the exclusionary nature of the wellness field currently. The unintentional messages sent through this type of contnent is fascinating and I can't wait to dive into it with you. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests Credit: Research assistance by Sophie van Leeuwen Mentioned: The 10k Steps Goal is Made Up - Podcast Episode

Nov 16, 2023

In this episode, we dive deep into the world of genetically modified organisms, commonly known as GMOs. In today's episode, we'll explore the fascinating history of GMOs, the ongoing debate between anti-GMO and pro-GMO factions, and whether you should be concerned about consuming them. So, buckle up as we navigate the complex landscape of genetically modified foods. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests Credit: Research assistance by Sophie van Leeuwen References: https://www.fda.gov/media/135278/download#:~:text=In%20doing%20so%2C%20FDA%20makes,how%20the%20foods%20are%20created https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3833814/#b47 https://pubmed.ncbi.nlm.nih.gov/18989835/ https://www.tandfonline.com/doi/abs/10.1080/10408390903467787 The allergenicity of genetically modified foods from genetically engineered crops: A narrative and systematic review https://pubmed.ncbi.nlm.nih.gov/8594427/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4176670/ https://www.non-gmoreport.com/articles/millenium/disadvantagesgmfoodhealth.php https://pubmed.ncbi.nlm.nih.gov/16183518/ https://academic.oup.com/jas/article/92/10/4255/4702576?login=false https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2682994/ https://www.fao.org/fileadmin/templates/cfs/Docs1314/GSF/GSF_Version_3_EN.pdf https://www.ers.usda.gov/amber-waves/2022/november/global-food-insecurity-grows-in-2022-amid-backdrop-of-higher-prices-black-sea-conflict/#:~:text=Overall%2C%20the%20number%20of%20food,considered%20food%20insecure%20in%202022 https://allianceforscience.org/blog/2018/02/gmo-crops-increasing-yield-20-years-progress-ahead/ https://www.un.org/en/chronicle/article/feeding-world-sustainably#:~:text=According%20to%20estimates%20compiled%20by,world%20population%20of%209.3%20billion https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9391154/#:~:text=Food%20loss%20and%20waste%20can,food%2C%20thereby%20reducing%20food%20waste https://www.purdue.edu/newsroom/research/2010/100628HandaTomato.html https://geneticliteracyproject.org/2022/01/21/gmo-20-year-safety-endorsement-280-science-institutions-more-3000-studies/ https://op.europa.eu/en/publication-detail/-/publication/d1be9ff9-f3fa-4f3c-86a5-beb0882e0e65 https://www.nongmoproject.org/about/

Nov 9, 2023

Well... we have another NEDA scandal on our hands. This time, from a Halloween post that didn't quite seem to be promoting recovery. This post has since been deleted but I have all of the details for you so we can talk through what they shared and the implications of it. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests Mentioned: The Apology Post The NEDA Chatbot Scandal Credit: Research assistance by Sophie van Leeuwen

Nov 2, 2023

Have you seen the trend circling around social media of "unprocessed what i eat in a days" or "what i eat in a days no processed foods"? If yes, have you ever wondered if this is something you should be trying to do and what eating unprocessed even consists of? If so, you are in the right place. We are going to answer these exact questions in todays podcast episode and the truth may surprise you. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests Credit: Research assistance by Sophie van Leeuwen Mentioned: First What I Eat In A Day Episode - click here FlavCity Reel - click here FoodScienceBabe on FoodBabe - click here

Oct 26, 2023

Get ready for Halloween with our special episode! As the spooky holiday approaches, we dive into the Halloween survival guide, offering valuable tips in different areas. Discover how to combat the impact of diet culture on your festivities and avoid the feeling like crap on the holiday. We'll also provide insights into navigating the party culture and dealing with the dangerous trend of drunkorexia. Plus, we share tips on how to handle the pressure to dress up on Halloween when you may be struggling with body image. Stay tuned for practical advice to conquer these challenges and enjoy a diet culture free Halloween. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests Credit: Research assistance by Sophie van Leeuwen Mentioned: Drunkorexia Episode Listen Here References: https://www.independent.co.uk/student/istudents/why-is-there-so-much-pressure-on-women-to-dress-sexy-at-halloween-8913080.html https://www.forbes.com/sites/laurieessig/2012/10/31/white-women-are-scary-for-halloween/?sh=3d9faea5264f https://time.com/3547024/sexy-halloween-costumes-history/ https://news.yahoo.com/sexy-halloween-costumes-empowering-problematic-224000275.html?guccounter=1&guce_referrer=aHR0cHM6Ly93d3cuYmluZy5jb20v&guce_referrer_sig=AQAAAMLcO2DWZWoOrh_AV2bwc3uLn9h7z46hvkUuIuhbh5ZIwO4YlUqxi3ezF85dZiSrucaz1BaNj15tLkpkptWU_qjD3gxJOYdvaS_fxfL7WKmiDjBlQacxAcEoM4fx_Xsr5cMSOZt-lZUzzvy0qtYCwkNKzU4bx6yo0aLvKr54bQDy https://centerfordiscovery.com/blog/trigger-or-treat-halloween-in-recovery/ https://www.webmd.com/mental-health/eating-disorders/what-is-drunkorexia https://www.bustle.com/articles/112789-the-halloween-costume-dilemma-why-i-dont-want-to-just-be-sexy-or-nerdy https://www.hercampus.com/school/tcu/i-give-you-sexy-corn-the-evolution-of-womens-halloween-costumes/

Oct 22, 2023

We get INTO IT in this bonus episode and I share ALL the tea about FNCE. I talk about: the mistakes i made on the first day how I really felt attending my first FNCE my thoughts about what this conference says about the field of dietetics currently the experience of having a booth at the conference and more! Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Book a Free Discovery Call Work With Me Submit Podcast Requests

Oct 19, 2023

Can diet culture show up even in the space of Dietetics and within the work of Dietitians? Find out in this episode. We cover everything from prevalence of disordered eating in dietetics students to controversy between dietitians to my recent experience at FNCE and more. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests Mentioned: Dalina Soto RD LDN: https://www.instagram.com/your.latina.nutritionist/?hl=en References: https://www.careerexplorer.com/careers/registered-dietitian/demographics/ https://www.eatright.org/about-the-academy https://www.jandonline.org/article/S2212-2672(14)01221-0/fulltext#:~:text=Johns%20Hopkins%20Hospital%20was%20among,in%20the%20national%20hospital%20system . https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10221384/#:~:text=In%20total%2C%2015%25%20of%20students,at%20high%20risk%20of%20EDs.&text=In%20total%2C%2089%25%20of%20students%20displayed%20orthorexia%20nervosa%20tendencies.&text=Any%20EDs%3A%2018%25%E2%80%94anorexia,not%20otherwise%20specified%3A%207%25 . https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10221384/#:~:text=In%20total%2C%2015%25%20of%20students,at%20high%20risk%20of%20EDs.&text=In%20total%2C%2089%25%20of%20students%20displayed%20orthorexia%20nervosa%20tendencies.&text=Any%20EDs%3A%2018%25%E2%80%94anorexia,not%20otherwise%20specified%3A%207%25 . https://www.nimh.nih.gov/health/statistics/eating-disorders Credit: Research assistance by Sophie van Leeuwen

Oct 12, 2023

In a world of hashtags and filters, the rise of Eating Disorder (ED) recovery accounts on social media has ignited a powerful movement. These accounts often showcase the journey from disordered eating to a healthier relationship with food and body image. But are they truly helpful, and should you consider starting one yourself? Join us in this thought-provoking episode as we delve deep into the world of ED recovery accounts. We explore the pros and cons, sharing real-life stories, and examining the impact they have on individuals on the road to recovery. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests Mentioned: We Need To Talk About the ED Recovery Community: https://spotify.link/MHNjBur5ODb Before and After Photos: https://spotify.link/YyqbEcp5ODb My Story: https://spotify.link/ZxD4y5s5ODb References: https://www.sciencedirect.com/science/article/abs/pii/S1471015322000575 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9706523/ https://www.washingtonpost.com/wellness/2022/02/04/eating-disorder-recovery-social-media/ https://digitalcommons.liu.edu/cgi/viewcontent.cgi?article=1030&context=post_fultext_dis Credit: Research assistance by Sophie van Leeuwen

Oct 5, 2023

The podcast delves into the rising trend of "Barbie Botox," a surgical procedure inspired by the Barbie movie, aiming to mimic Barbie's proportions. The discussion covers both sides of the debate on cosmetic surgery, from critics condemning it as reinforcing beauty standards to proponents viewing it as personal empowerment. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests References: https://timesofindia.indiatimes.com/life-style/beauty/tiktoks-latest-beauty-craze-barbie-botox/articleshow/103047868.cms?from=mdr https://www.cnn.com/style/what-is-barbie-botox/index.html https://www.reuters.com/lifestyle/barbie-botox-goes-viral-doctors-inject-caution-2023-09-01/ https://www.medpagetoday.com/popmedicine/cultureclinic/105963#:~:text=The%20procedure%20is%20not%20cheap,is%20not%20covered%20by%20insurance https://www.plasticsurgery.org/documents/News/Trends/2022/trends-report-cosmetic-surgery-2022.pdf https://www.glamourmagazine.co.uk/article/dont-need-botox-to-look-like-barbie https://www.history.com/news/barbie-through-the-ages https://www.npr.org/2023/07/27/1189987314/barbie-movie-feminist-history https://www.teenvogue.com/story/america-ferrera-barbie-monologue-read https://www.pewresearch.org/social-trends/2020/07/07/a-century-after-women-gained-the-right-to-vote-majority-of-americans-see-work-to-do-on-gender-equality/ https://onlinelibrary.wiley.com/doi/full/10.1111/1744-7941.12137 https://zwivel.com/female-empowerment-plastic-surgery/ https://www.hollywoodreporter.com/lifestyle/lifestyle-news/barbie-cosmetic-doctors-plastic-surgery-requests-1235547857/# ! Credit: Research assistance by Sophie van Leeuwen

Sep 28, 2023

In this eye-opening podcast episode, we delve into the controversial world of influencer dietitians and their partnerships with the multibillion-dollar food industry. A viral TikTok by the Washington Post exposes the ties between dietitians and soda giants like Coca-Cola, sparking outrage and questions about ethics. We explore the WHO's concerns about artificial sweeteners like aspartame and the role of influencers in clarifying the science. Discover the blurred lines of disclosure in influencer partnerships, the impact of government regulation, the challenges of online information, and how to navigate world of health influencers. You'll leave this podcast with the information to form an opinion on the questions, "Are Dietitians actually corrupt?" and "Is this scandal actually as it seems?" Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests References: https://www.tiktok.com/@washingtonpostwellbeing/video/7278432035381824799?_t=8fgVbZydcJH&_r=1 https://www.washingtonpost.com/wellness/2023/09/13/dietitian-instagram-tiktok-paid-food-industry/ https://www.history.com/news/cigarette-ads-doctors-smoking-endorsement https://www.linkedin.com/pulse/how-do-influencers-make-money-get-ahead-by-linkedin-news/ https://www.americanbeverage.org/ http://www.bayareanutrition.com/nutrition_articles/non-diet-approach/#:~:text=The%20premise%20of%20the%20non,migrate%20to%20its%20natural%20weight . https://education.nationalgeographic.org/resource/health-every-size/ https://www.ftc.gov/ https://www.cnn.com/2023/07/13/health/aspartame-who-possible-cancer-cause/index.html#:~:text=With%20the%20WHO%20recommendation%20of,and%20stay%20within%20the%20limits . https://www.who.int/news/item/14-07-2023-aspartame-hazard-and-risk-assessment-results-released https://www.investopedia.com/terms/l/lobby.asp www.instagram.com/reel/CxQX_LoO8Nz/?igshid=MzRlODBiNWFlZA== Credit: Research assistance by Sophie van Leeuwen

Sep 21, 2023

In a world where social media dominates our lives, the power of visual storytelling can be both inspiring and complex. Join us in this insightful podcast episode as we explore the captivating world of "before and after" photos. These images have become a staple on our timelines, showcasing transformations in various aspects of life, from fitness journeys to personal makeovers to ED recovery journeys. In this episode we'll discuss the pros and cons, Mallory's personal journey with theses as a creator and consumer, and the actionable steps you can take depending on you feel about this type of content. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests References: https://journals.sagepub.com/doi/10.1177/1461444819826530 https://emilyprogram.com/blog/am-i-sick-enough-for-eating-disorder-treatment/ https://pubmed.ncbi.nlm.nih.gov/29948810/ https://www.theprojectheal.org/common-misconceptions-about-eating-disorders-people-who-have-them-stereotype-vs-reality https://papers.ssrn.com/sol3/papers.cfm?abstract_id=1877636 https://pubmed.ncbi.nlm.nih.gov/12616587/ https://www.acha.org/app_themes/AM19/documents/handouts/126.0-90520-Catherine-O'Neil_5-31.pdf https://go-gale-com.lprx.bates.edu/ps/i.do?p=AONE&u=bates_main&v=2.1&it=r&id=GALE%7CA755757852&retrievalId=383d8c4f-68e9-44be-a9d6-1ca5bd66eb84&inPS=true&linkSource=interlink&sid=bookmark-AONE https://www.washingtonpost.com/wellness/2022/02/04/eating-disorder-recovery-social-media/ https://www.crossrivertherapy.com/eating-disorder-statistics#:~:text=Key%20Eating%20Disorder%20Statistics,being%20underweight%20by%20healthcare%20professionals . Credit: Research assistance by Sophie van Leeuwen

Sep 14, 2023

Gluten-Free foods have really grown in popularity over the last 10 years and everyone seems to know at least one person with a gluten intolerance. There also is a TON of information and opinions about gluten on the internet, so it can be super easy to get caught up in all the drama of gluten. Even if gluten doesn't bother your stomach, the constant conversation around gluten may be giving you a major headache! So, let's dive into gluten-gate and give you the answers you've been looking for. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests References: https://www.statista.com/topics/2067/gluten-free-foods-market/#topicOverview https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1374403/ https://www.hopkinsmedicine.org/health/conditions-and-diseases/celiac-disease#:~:text=More%20than%202%20million%20Americans,133%20Americans%20may%20have%20it . https://www.npr.org/sections/thesalt/2013/03/09/173840841/gluten-goodbye-one-third-of-americans-say-theyre-trying-to-shun-it https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5439366/ https://www.mdpi.com/2304-8158/11/23/3790 https://www.womenshealthmag.com/uk/food/healthy-eating/a704188/new-study-suggests-going-gluten-free-reduces-fatigue-boosts-brain-power/ https://guardian.ng/features/could-going-gluten-free-boost-your-brainpower/ https://www.nature.com/articles/s41467-018-07019-x https://genomemedicine.biomedcentral.com/articles/10.1186/s13073-016-0295-y https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3023594/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7915454/ https://pubmed.ncbi.nlm.nih.gov/27845509/ https://celiac.org/about-celiac-disease/screening-and-diagnosis/screening/ https://rootcausemedicalclinics.com/gluten-intolerance-causes-adhd-and-schizophrenia/ https://celiacdiseasecenter.columbia.edu/wp-content/uploads/2019/07/2019-Persistent-Economic-Burden-of-the-Gluten-Free-Diet.pdf https://www.statista.com/statistics/884086/us-gluten-free-food-market-value/#:~:text=In%202018%2C%20the%20U.S.%20gluten-free%20products%20market%20was,to%20over%2016.31%20billion%20U.S.%20dollars%20by%202025 . https://jnnp.bmj.com/content/72/5/560 https://www.beyondceliac.org/celiac-disease/non-celiac-gluten-sensitivity/gluten-sensitivity-testing/#:~:text=Currently%2C%20there%20are%20no%20recommended,and%20are%20therefore%20not%20accepted . https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8837952/

Sep 7, 2023

When you get sick what is the first thing that you think went wrong? Is it food, exercise, wellness practices, supplements, or something else entirely? This week we are going to explore more about the areas of which we point blame when we aren't feeling well and why that is. There may be more to why you are feeling the way that you are than what you think. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests

Aug 31, 2023

Buckle up because we have a lot to discuss in this episode. If you consume any content around wellness or nutrition this is for you. We discuss: What is heck is fearmongering and why are people doing it An outlandish example of this that you absolutely need to hear Why this happens and the purpose of it (that you likely haven't thought of) The two groups of people that do this and why they do it How this effects you in ways you don't even recognize Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests

Aug 24, 2023

Surprise, surprise there is another diet culture ridden scandal happening. If you missed it, Heidi Klum recently took to her instagram story to share some very interesting things about her weight and calorie intake. Many people are extremely upset, especially because of other claims that have recently been made about her as well. In this episode we'll break down what happened, what the impact is, and also what this really means in the bigger picture. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests

Aug 17, 2023

I would bet that every single person reading this message has had a girl dinner at one time or another. I mean what could be better than throwing together a random conglomerate of foods for dinner instead of having to put together a full meal? Despite this, you may be wondering WHY we are taking about this dinner situation and also who the heck named it "girl dinner"? Well, you're asking the right questions. In this episode we explore what girl dinner is and the deeper reason as to why this meal is so popular amongst women. This is definitely one of those "more than meets the eye" trends you are going to want to hear about. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests

Aug 10, 2023

If you are on social media you have probably seen these greens powders brands before. It seems as if every single influencer is promoting them and every single person that buys them thinks they are the best product ever... but could there be more to the story here? In this episode we discuss why these products are running rampant online and what these companies are actually selling you (that you are probably unaware of). Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests Mentioned: Listen to the First Greens Episode by clicking HERE.

Aug 3, 2023

Recently, more people have been coming out detailing negative side effects they've been experiencing on Ozempic. Users have been reporting issues from nausea, uncontrollable vomiting, inability to swallow, and more. With this new drug taking the world by storm, many people are concerned by these claims and confused as to what they mean about the drug. In today's episode we'll discuss what the latest information so that you can have a broader understanding of what is going on and make informed decisions around your health (and of course, we'll describe how this ties into diet culture). Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests Mentioned: The First Ozempic Podcast Episode The CNN Article about Ozempic Link to Live Unrestricted Application

Jul 27, 2023

Have you ever seen someone sharing about intuitive eating and something just doesn't feel quite right? For example, they are telling you they are using it to lose weight or the amount of food they are eating doesn't seem like enough or they only eat "unprocessed" foods or the way there is describing it is different than you heard, but you don't know if it's your own bias or if it actually not intuitive eating. If yes, you are in the right place because this episode is going to clear up all the confusion. We're going to talk about all the situations listed while also going through signs that you may be "intuitively restricting" unintentionally. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests

Jul 20, 2023

I'm sure you've seen this circulating: the aspartame drama. With the media jumping on the World Health Organization's IARC reclassification of aspartame as "possibly carcinogenic", it's easy to get lost in the chaos. In this episode we're going to go over all things aspartame and discuss why all this media fear mongering does not deserve your mental or emotional energy. If the aspartame drama has been stressing you out, check out this week's diet-culture-debunk of the "spooky" sweetener that's been around since the 60s. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests Mentioned: Public Summary

Jul 13, 2023

Earlier this year Sophia Richie’s wedding took the world by storm and from then on many people were in love with her. There has been all sorts of buzz about her since then, but more recently there have been videos circulating from other creators that were claiming to follow a day of eating and exercising like she supposedly did before her wedding. In this episode we are breaking down if this is even actually her "wedding prep", if this way of moving or eating is beneficial, and the role that the media plays in spreading this information. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests

Jul 6, 2023

I see all the time on social media people who are claiming that you can recover from a strained relationship with food while still eating a "balanced" or a "clean" diet. Or that you can recover from an obsessive relationship with exercise while still engaging in your normal exercise routine. I want to dive into this topic today to really discuss whether or not this is true. The answer might surprise you. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests

Jun 29, 2023

Many of you guys probably know the "obvious" diet culture red flags like not doing extreme diets or weight loss gimmicks or eating under 1200 calories, but do you know the less obvious ones? This episode dives into the 10 diet culture red flags that show up everywhere that could be effecting how you feel. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests

Jun 22, 2023

Millyg_fit, also known as Amelia Goldsmith, is a fitness/wellness influencer that has discussed her weight gain journey and eating disorder recovery, amongst other things, on her social media platforms. Many of my followers have reached out asking me about her recommendations and more specifically her ebook, Guide To Weight Gain (Recovery + Health). In this podcast my goal is to provide you with the factual information around what she is presenting and if it is true, or not. We will dive into: Who is MillyG_Fit and what her content is about A discussion of this content and the effects this could (or could not) have on the people it is being marketed to - as an ED professional Including - what i eat in a day posts, before and afters, aesthetic goals, workout plans The ebook and breaking down the content within it Including - calorie counting, measuring your progress, weight maintenance Recommendations I have with the information I have shared Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests

Jun 15, 2023

At some point in time, I'm sure you've heard of reverse dieting. Reverse dieting is touted as a way to "train your metabolism" to be able to eat more food without gaining weight. It originally started out in the bodybuilding/weightlifting sphere of social media as physique competitors were searching for a way to recover from competitions. Recently, reverse dieting has started to sneak its way into the anti-diet/recovery space. So today we'll be talking about what reverse dieting actually is, the science behind it, whether or not it even belongs in the recovery space, and even the possible dangers of reverse dieting. We talk about: What is reverse dieting and how did it originate What are the claims about reverse dieting and are they true What the research and evidence says How this could effect different types of people differently (fitness professionals vs. dieters vs. people with disordered eating) The key takeaways around the concept Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests Mentioned: Article CLICK HERE

Jun 8, 2023

We see wellness "it girls" or "that girls" but what does this really mean? And is it something that you should even strive for? In this episode we break down: What does it mean to be "that girl" in the wellness world How does are perception of the it girls in wellness effect our habits How to detect if the way you are interacting with wellness has good intention The parts of the conversation we are miss when discussing "typical wellness" The intersection between diet culture and wellness culture What to do if the way you are interacting with wellness isn't serving you Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests Mentioned: Wellness Article - CLICK HERE

Jun 1, 2023

I know ChatGPT is blowing up recently, but is AI really equipped to handle eating disorders? Apparently, NEDA thinks so. Recently, NEDA (National Eating Disorder Association) fired their entire hotline team in exchange for an AI chatbot named Tessa. And well... Tessa alone might be proving that AI is not a smart choice when navigating mental disorders. In this episode we are going to talk about just how harmful bad advice in the eating disorder space can be as well as cover this spicy NEDA controversy. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests Mentioned: NPR Segment - CLICK HERE Sharon Maxwell's Post and Instagram - CLICK HERE Alexis Conason Post and Instagram - CLICK HERE

May 25, 2023

Social media has been blowing up lately on the very heated debate of the "healthiness" of seed oils. You might have come across a video of someone in a grocery store aisle holding some product in their hand while saying that the seed oils in this product are inflammatory and the cause of all your major health concerns. But how true are those statements really? Today we're taking a look into the great seed oil debate to settle things once and for all. We'll go over: What even is a seed oil and why are people concerned about them? Why people think that seed oils are unhealthy The arguments on the "pro" and "against" sides of seed oils The research about seed oils and what it supports and refutes How to take care of your health when it comes to seed oils The bigger picture of stress in relation to seed oils/nutrition trends How to think about this if you struggle with disordered eating Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests

May 18, 2023

After my travels I had questions from you guys like, "What was it like traveling without restrictions?", "How did you feel before, during, and after the trip around body image?", "Did you exercise at all while you were there?". So, I thought it was only fitting to take the questions to the podcast and walk you through, not only, what it was like on the trip but also how it compared to a trip I took years ago during the thick of my eating disorder. Also for those of you that are interested I do a mini recap of the trip at the end with my favorite places, eats, and more. Hope you enjoy xx Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests

May 11, 2023

Weight Watches has been around FOREVER. I mean really, it has been around for longer than most of you listeners have been alive! And just when we thought that Weight Watchers was finally going to die off for good, it has rebranded itself into this new wellness craze. So, today we're going to talk about all things Weight Watchers and why this brand is still around to haunt us. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests

May 4, 2023

When it comes to recovery, there's a few different ideas out there on what recovery really looks like. There is one train of thought that looks at recovery in a way that is very similar to sobriety, as in it is something that is an ongoing journey indefinitely. I personally tend to lean towards the other side, which looks at recovery a little bit more like a destination that can be reached. In this episode I talk about the winding road of recovery and how it can look different at each stage. If you've ever been curious to figure out where you're at in your own recovery, this might be a helpful listen. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests

Apr 30, 2023

If this title resonates, this episode is for you 🫶 Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests

Apr 27, 2023

It is almost May, which means that bikini season is almost upon us. I know how hard bikini season can be for some of us to deal with emotionally. And I also know that you've probably already heard the same phrase "every body is a bikini body!" a million times at this point. A while of course that statement is true, it's not always super helpful for everybody who is struggling with body image. That's why today we are going to talk about preparing for bikini season from a couple different points of view: The physical world aspects & how to feel comfortable The emotional/mental aspects & managing your mindset The other people & boundary setting aspects Don't let your body image hold you back from having a good time this summer. Let's chat about it! Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests

Apr 20, 2023

Have you seen the tiktok video that Ariana Grande posted talking about body comments she has been getting, where she is at with her health, and how these things effect her? Whether you have or not, I think there is a bigger picture conversation that can be taken away from this video that we need to discuss. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests

Apr 13, 2023

With wellness culture becoming more and more pervasive, it is no wonder that orthorexia rates are beginning to rise. But what really is orthorexia? Let's take a deep dive on what this eating disorder actually is, what the current research says, recovery plans, and how wellness culture plays a role in this eating disorder specifically. We go over: What is orthorexia nervosa and is it real? Signs and symptoms of orthorexia Current research on orthorexia How to pull yourself out of this eating disorder The slippery slope of wellness culture How to protect your peace in wellness culture Tips for working through these challenges Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests

Apr 6, 2023

Managing a healthy relationship with exercise in the world of diet culture, disordered eating, and obsession with aesthetics can feel next to impossible. Especially because exercise is actually good for us... right? In this episode we talk about how to foster a relationship with exercise that feels good both mentally and physically, positive mindset shifts around exercise, and how to check in with yourself and ask those hard hitting questions when to comes to evaluating your relationship with exercise. Let's take a dive into finding the right balance of incorporating physical movement in our life without it becoming our entire life. We talk about: The current research on how overexercise can effect your body negatively Obsessive exercise and how to know if you have it How to know if you are using exercise as a coping mechanism in a positive or negative way Signs you need to work on your relationship with exercise Tangible steps to improve your relationship with exercise The balance between focusing on your health and making sure you have a positive relationship with movement Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests

Mar 30, 2023

Have you even felt like you wouldn't struggle with your body image as much if men simply weren't in the picture? We've all been there. I'm sure we've all experienced the pressures of wanting to look our best for that guy we have a crush on. Well, science has officially come out with a study to show that you're not alone in feeling this way. This week we're taking a dive into a fascinating research article that draws a connection between attraction to men and increased rates of eating disorders. I'm here to walk you through this spicy article and talk about what this means for you and your ED if you happen to love men. We go over: The deets of the study that is trying to prove the connection between being attracted to men & EDs The results from the study and whether they found this to be conclusive (or not) Mallory getting vulnerable and sharing an experience (that she's never shared before) on this topic What to take away from this study The study: https://jeatdisord.biomedcentral.com/articles/10.1186/s40337-022-00576-z Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests

Mar 23, 2023

The confusion around what is binging vs. recovering from restriction vs. overeating is very prevalent online and in treatment spaces. Today we are going to dive into it and walk through: How to determine whether you are engaging in binging, overeating, or recovering from restriction The very important differences between binging and recovering from restrictions Actionable steps to work through either and all categories The thing that you could be doing that will hold you back from recovering from restrictions The connection to extreme hunger ( listen to extreme hunger podcast here ) and so much more... Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests

Mar 16, 2023

You may have already seen this video with Gwenyth Paltrow and Dr Will Cole on her "wellness routine" that included a what I eat in a day. If not, well... it was something, let's just say that. I want to discuss it on the pod because I believe there are elements to the conversation that people are missing that really need to be discussed. TW: ED behaviors and specific what I eat in a days ARE mentioned Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests

Mar 9, 2023

If you struggle with body image, you probably feel like you have tried pretty much everything to improve it. Maybe you've done affirmations, reminded yourself that you are uniquely beautiful, told yourself you are more than a body, or any number of other techniques out there, but you STILL don't feel like it is working. This episode is here to fill that gap. Today's episode discusses body grief and explains how letting go of the idealized vision you have of your body elicits feelings similar to the 5 stages of grief cycle. We discuss: What is grief and how the heck does it pertain to body image What it feels like and looks like to be in the 5 stages Action items for each stage to help you move past the struggles you are experiencing An understandable and important analogy to help you grasp this concept The six stage, that is often forgotten, which is critical to full healing What body acceptance is and how it applies to this scenario And so much more. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Book a Free Discovery Call Work With Me Submit Podcast Requests Mentioned: Brianna Campos - https://bodyimagewithbri.com/about/ Fearing the Black Body - https://www.amazon.com/Fearing-Black-Body-Racial-Origins/dp/1479886750

Mar 2, 2023

It all started when I shared on my Instagram stories how many influencers (wellness, lifestyle, fitness, etc.) that I have had in my direct messages on instagram sharing about their struggles with disordered eating, exercise, and body image. You guys then flocked to my DMs, expressing everything from shock to curiosity to annoyance about the fact that influencers could be struggling with this and not sharing. So, I decided to take this conversation to the podcast and discuss: stories of influencers struggling with disordered eating how to know if someone you are following is struggling a story time you guys will want to hear what to do if you are suspecting someone may be dealing with this Thanks for listening ! Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests

Feb 23, 2023

Have you heard the claims about what seed cycling can do for your menstrual cycle? If you're like me, you've seen anecdotes that it can do everything from menstrual cycle symptom reduction to improved fertility to fixing your hormones to weight loss. While it can be exciting to think about a natural way to help women deal with their hormones, we also have to ask ourselves, "How much of this is proven and is this the right fit for me?" Plus, is cycle synching a healthy extension to this or toxic diet culture in disguise. In this episode we discuss: What is seed cycling and what is it supposed to do? Why these specific seeds we're chosen The research that we have around seed cycling (and whether it supports or refutes it's claims) An analogy that will help you know if seed cycling is right for you What cycle syncing is and whether or not I recommend it The VERY important thing to keep in mind when deciding how to engage with these practices Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests

Feb 16, 2023

Buccal fat pad removal has been blowing up all over social media lately. Celebrities and social media are driving increased interest in buccal fat removal. But a plastic surgery trend is a pretty stark difference from a denim trend. This is your body you're manually altering, not just your closet. In this episode we will talk about all the details of buccal fat pad removal, the ever-changing beauty standards, the beauty industry, and how to respond to this recent trend. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests

Feb 9, 2023

High protein meals and diets seem to be circulating all over social media right now. But what's with the obsession with protein? Is it really that important? Will it really deliver everything people are promising? How much do you even need? In this episode we talk everything protein and whether or not this trend makes sense for you. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests

Feb 2, 2023

We’ve all heard someone say it: “it’s my cheat day”. But for something that has been so normalized and widespread, are we sure a “cheat day” is the best idea? In this episode we’ll dive into the ideology behind cheat days and the problems that come with them. We’ll talk about what the latest research says as well as what my thoughts are on how cheat days impact our relationship with food. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests

Jan 26, 2023

As January starts wrapping up, I speculate that we’ll begin to see some of the new wellness trends of 2023. This week, I examined every popular health and fitness media outlet to figure out what trends we can expect to see this year. In this episode, I talk about which predictions I think are most likely to take off and why. I also discuss the sneaky ways that diet culture tries to hide itself in new wellness trends, and how each trend could potentially play into disordered eating. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests

Jan 19, 2023

So many people are going “all in” to break away from diet culture. But what does “all in” even mean? During this episode we talk about everything “all in” recovery: what it is, where it came from, and whether or not it might be the right road for you. Recovery can be so nuanced and no two people’s paths look the same. Hopefully this episode helps illuminate some aspects of “all in” that resonate with you. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests

Jan 12, 2023

This term recently blew up on tiktok, but did you know it's actually been around for years and years? We discuss what an almond mom ACTUALLY is, talk through misconceptions, go over what it is like to have one, and also give tips on what to do if you're struggling to deal with this. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests

Jan 5, 2023

Dry January has been increasing in popularity over the last few years, even reaching a point in 2022 where 35% of adults in America completed the challenge, but is it the right fit for everyone? During this episode we talk about the times where the traditional dry January may not feel quite right and what you can do instead as well as tips you can implement if this is the case for you. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests

Dec 29, 2022

It's New Years, the time of new beginnings AND the time where we all get pressured constantly to reinvent everything about ourselves. To say this time of year is overwhelming would be an understatement. But, there are ways that we can go into the new year feeling less influenced by diet culture, more confident in our own choices, and less stressed about changing everything at once. In this episode we cover: if making resolutions is actually beneficial what type of goals you should set if you are struggling with disordered eating or currently healing your relationship with food goals that could be detrimental to your health examples of resolutions that can make a positive impact if you want to set them how to avoid falling for diet culture gimmicks in the new year Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests

Dec 22, 2022

We've all heard about the holiday weight gain that we are all supposed to avoid during this season, but how true is this? Does it actually happen? Do we truly need to worry about it even if it does? We cover it all in this epsiode: The study that shows how much weight people actually gain Habits that can help you feel better (or worse) during this time Seasonality with body image and why this is important and so much more.. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests

Dec 15, 2022

75 Hard totes itself as a transformative mental toughness program, but is that the full story? Rules such as working out two times a day, sticking to a diet, and NEVER missing a day of the challenge have brought a lot of questions and criticism from people - but what's the truth? Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests

Dec 8, 2022

The drug that was initially passed for Type 2 Diabetes management has now become the newest weight loss drug? What gives? There is so much discuss about this new drug Ozempic including: What is ozempic and is it really safe How this became hollywoods new "it" drug The shortage of Ozempic and how it is effecting people with diabetes. The bigger picture on this drug in relation to weight loss Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests

Dec 1, 2022

I would bet that almost every single person in the world has experienced food guilt at some time in their life. Maybe you've experienced it as that nagging feeling that maybeee you shouldn't have eaten that food or you didn't need as much as you ate or that you haven't been eating "good enough". Regardless of how it shows up for you I think we can all agree that it sucks, so of course we need to talk about it. In this episode we deep dive into what food guilt actually is, why food guilt shows up, how to work through it, and so much more. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests

Nov 24, 2022

The holidays are here and we ALL know that body & food comments are often running rampant around this time. It can be overwhelming to try to figure out how you want to respond when people are commenting if you don't have a plan, so that is what we are covering today. We go over: why people make comments the different categories of comments people make and why it's important to know which category a comment is in a toolkit of potential responses to use how to work through how these make you feel Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests

Nov 17, 2022

We go through ALL your questions about blood sugar balancing in the podcast - what is it, do you need to do it, what foods you should and shouldn't eat, pros/cons, and so much more. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests

Nov 10, 2022

We need to talk about this article... There is so much to dissect here and it's not just along the lines of "your body is not a trend". I explain how the wellness & fashion industry influence these trends, how we combat this, and my theory of what the "big picture" is in this situation. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests Mentioned: The Article: https://nypost.com/2022/11/02/heroin-chic-is-back-and-curvy-bodies-big-butts-are-out/ Kim K Met Gala - https://www.malloryjpage.com/podcasts/seems-like-diet-culture-2/episodes/2147754249 Is Skinny Trending Again? The Early 2000s Comeback - https://www.malloryjpage.com/podcasts/seems-like-diet-culture-2/episodes/2147772454

Nov 3, 2022

Bella Hadid is taking the world by storm and so has her body - what does this mean for all of us? We discuss it all - the body changes, the food videos, her mom's influence, the implications, and so much more. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests

Oct 27, 2022

There is constant debate online right now about sugar and especially sugar in the form of sweets and desserts. So, what's the truth? How often should you really have desserts? Is every day ok and can you really have it whenever you want ? Find out this and more in this episode. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests

Oct 20, 2022

A message to help you get through... Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests

Oct 13, 2022

Ever wondered if extreme hunger is a real thing? Ever questioned is the hunger you are experiencing is normal? Ever thought about if you you will have to experience extreme hunger as you go through recovery? Find our the answer to all of these questions and more in this podcast episode. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests Mentioned: https://recoverywarriors.com/truth-about-extreme-hunger/ https://recoverywarriors.com/hunger-and-early-satiety-how-to-trust-your-gut-in-recovery/ https://edinstitute.org/paper/2012/5/22/extreme-hunger-1-what-is-it#:~:text=Extreme%20hunger%20happens%20because%20your,ecosystem%20that%20is%20your%20body . https://edinstitute.org/paper/2013/4/9/extreme-hunger-part-2-the-experience-and-science

Oct 6, 2022

Noom is one of the biggest weight loss apps in the world AND it claims that it's also no diet, is it too the solution you've been waiting for or too good to be true? You'll find out in this episode. We go over how well Noom actually works, the experiences of users (think the good the bad and the ugly), and if you really can achieve food freedom and weight loss. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests Mentioned: Noom's Story Research on Adherence Food Freedom and Weight Loss Promise We're Not a Diet We're an Eating Disorder Noom and EDs Connection

Sep 29, 2022

This episode isn't the typical episode but it has been on my heart. I'm sharing my recovery story in a way I never quite have before and sharing things I've never really shared. Appreciate you xx Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests

Sep 22, 2022

I'm sure you have seen the news about Adam Levine's current cheating scandal, but you may be wondering: what the heck it has to do with diet culture? Today you'll find out. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests

Sep 15, 2022

What even is BeachBody? Is it a workout program? A nutrition plan? An MLM? Or what if it is all of these combined... Find out this, along with the dirty truth about BeachBody, on this weeks episode. Let me tell you guys, this is a JUICY episode filled with all the tea and the facts that you need to know about this company. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests Mentioned: Youtube Video on PortionFix - https://www.youtube.com/c/ColleenChristensen

Sep 8, 2022

Pilates is all the rage lately but is it actually worth the hype? We dissect this along with why pilates is trending, the TEA about pilates on tiktok, and everything else you need to know. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests Mentioned: Article: https://screenshot-media.com/the-future/wellness/gen-zzz-fitness-tok/ 2000's podcast: https://open.spotify.com/episode/1RoM3jH7sdF6mpHb76zcK3?si=f17b403eec4a4216

Sep 1, 2022

It's been said that they can cure gut health problems, give you energy, boost your immunity, and pretty much everything else in-between but is it true? We discuss the validity of the claims about greens powders in todays podcast so you know if they are REALLY worth your money. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests

Aug 25, 2022

We get INTO IT in this episode and I give you every single thing you need to know about emotional eating. What it is, why you develop it, the research on it, if it's good or bad, how to control it, and the tie between disordered eating and emotional eating. It's going to be a good one. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests

Aug 18, 2022

Is the ED recovery community helpful or harmful? That's what we're discussing in this episode. This episode could be a controversial one, but that's also why it's important. We'll go through what a recovery account even is, if all recovery accounts are the same, and the dark sides you may not have heard about. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests

Aug 11, 2022

Low FODMAP has been highly discussed as a treatment option for IBS, SIBO, and other gastrointestinal disorders, but is it really effective? To answer that questions I share the research, my professional experiences, your opinions, and all of the other information you need to know. Plus, we go over the implications of low fodmap that you may not even know about. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests

Aug 4, 2022

Y2K coming back in style, BBLS getting removed, and weight lifting going "out of style"?!? What does all of it mean? Some people think we're headed back into the early 2000's "skinny" obsession, but is that true? In this episode we dive into it all. I share if this is actually going to happen, tips to navigate the current trends, your opinions and so much more. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests Mentioned: Scola Dondo Videos - https://www.youtube.com/watch?v=9Os0611Xp0c https://www.dazeddigital.com/fashion/article/55815/1/is-fashion-making-a-worrying-return-to-size-zero-models-y2k-body-positivity https://www.intheknow.com/post/y2k-fashion-fatphobia/ https://www.pedestrian.tv/style/when-will-fashion-trends-be-size-inclusive/

Jul 28, 2022

Drunkorexia isn't a term that everyone has heard of, but everyone needs to know about. In this podcast we discuss what it actually is, the habits that are associated with it, and what this looks like (especially in the college environment). Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests

Jul 21, 2022

The tea is PIPING HOT in this episode. Not only does this episode contain info about diet culture, it also talks about cults?! We dive into what Arbonne is, what they actually sell, the truth about their products, the dirty secrets you may not know about, and so much more. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests Video credit to Arbonne

Jul 14, 2022

You knew this topic was coming... but did you know how good this episode was going to be? I'm sharing the for and the against side on WIEADS, sharing a personal secret on this topic, and going through a perspective you will have never heard before about why we see these on social media. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests

Jul 10, 2022

This was the message I needed to hear for so many years and hopefully a message that you needed to hear today. It's to the girl that decided to wait. The girl that doubts investing in herself. The girl who is an exception. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests

Jul 7, 2022

Ever heard of the saying that sugar is as addictive as cocaine and wondered if it's true? Well you're getting that question and more answered in this episode. We discuss if sugar is actually addictive, how restriction affects your sugar intake, the truth about sugar that no one talks about, and more. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests

Jun 30, 2022

We’re getting really vulnerable on today's podcast but this felt like the right thing to say. The impossible standards that are imposed on women are exhausting and the role diet culture plays is real. It's time to talk about it. Leaving resources below and sending you all love. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests Mentioned: https://abortionfunds.org/

Jun 23, 2022

Have you seen the recent surge of #strongnotskinny hashtags and claims that body recomposition will change everything for you? I know I have. So of course, we're explaining what these trends really are and answering your question, "Is this a healthy lifestyle or is this just diet culture disguised yet again?" Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests

Jun 16, 2022

Highly debated AND highly requested, the intermitted fasting podcast is here. This one's jam packed so get ready to go through all the tea, including: is intermittent fasting bad for women, does intermittent fasting actually work, are there physiological affects of intermittent fasting, and so much more. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests Mentioned: https://pubmed.ncbi.nlm.nih.gov/33358713/ https://www.youtube.com/watch?v=2JBqLe_Y6FQ&t=908s https://pubmed.ncbi.nlm.nih.gov/27338458/ https://learning.fina.org/wp-content/uploads/2019/07/IOC-Statement-on-Energy-Deficiency-in-Sport.pdf https://www.fertstert.org/article/S0015-0282(19)32479-3/fulltext https://pubmed.ncbi.nlm.nih.gov/26953710/ https://pubmed.ncbi.nlm.nih.gov/12519869/

Jun 9, 2022

Intuitive eating, originally coined as a self-care eating framework, but is that still true today? That's what we're breaking down. You'll find out what intuitive eating really is, what a day of intuitive eating looks like, and if it truly is a helpful tool (or just a harmful one). Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests Mentioned: Intuitive Eating Website - https://www.intuitiveeating.org/

Jun 2, 2022

80-20, sometimes referred to as the no-diet, diet of people's dreams, but is it really? I explain what 80-20 is, if it actually works, and the truth about how this can make people feel (good, bad, and ugly included). Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests

May 26, 2022

Move out of the way "girl boss" and "hot girl summer" there is a new trend in town and it is.... "that girl". This trend has racked up a whopping 4.3 BILLION views on tiktok and has a long list of fans as well as a long list of enemies. Today we'll be breaking down if this trend is empowering or just downright problematic. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests

May 19, 2022

Think of this episode like the gut health encylopedia. "Gut tok" and influencers giving advice on bloating has been inescapable online, but how much of what they are saying is actually true? That's what you're finding out today. We dive DEEP in this podcast on why you're actually bloated, how gut health actually works, the truth about GI tests, and so much more. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests Mentioned: https://www.niddk.nih.gov/health-information/digestive-diseases/digestive-system-how-it-works https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4425030/ https://www.aaaai.org/tools-for-the-public/conditions-library/allergies/igg-food-test https://www.eatright.org/health/allergies-and-intolerances/food-intolerances-and-sensitivities/are-food-sensitivity-tests-accurate https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6950592/ https://pubmed.ncbi.nlm.nih.gov/21105315/ https://www.wellandgood.com/eating-disorders-affect-digestion/ https://www.nature.com/articles/6701959

May 12, 2022

Today I'm talkin' fitness trackers - these little devices that were created years ago to improve our health, but do they actually improve it? That's what I'm answering today and let me tell you, the tea is piping HOT. Get ready to hear where the 10,000 steps goal actually came from, learn how they set your calorie goals, and find out the dirty secrets of the fitness tracker industry. And, OF COURSE, you'll leave the pod with tangible tips on how to use (or not use) your fitness tracker. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests Mentioned: https://runrepeat.com/fitness-tracker-statistics https://www.cnet.com/tech/mobile/fitness-trackers-are-getting-more-personal-powerful-in-2022-and-beyond/ https://pubmed.ncbi.nlm.nih.gov/27654602/ https://pubmed.ncbi.nlm.nih.gov/28488834/ https://journals.sagepub.com/doi/full/10.1177/2055207618766800 https://www.nature.com/articles/s41591-020-1012-3 https://www.techradar.com/news/do-fitness-trackers-have-an-impact-on-eating-disorders

May 5, 2022

You already KNOW we had to cover this topic... the Kim K Met Gala diet. It's been covered a lot on instagram but i'm bringing the no bs version of this story. We discuss what happened, what this really means, and some behind the scenes info that you probably haven't seen. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests

Apr 28, 2022

Today we’re getting up close and personal with the concept of “clean eating”. This may seem like an obvious, self explanatory topic, but there is more to it than you could ever imagine. From food shame to fear mongering we're covering it all and leaving nothing left unsaid. I go through some listener perspectives and definitions on clean eating, give you tips on how to eat what makes you feel good without guilt, and explain the fine line that often stands between disordered eating and clean eating. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests

Apr 21, 2022

Let's just say this episode is real & unfiltered. I am sharing my story with an ED and exercise obsession like I never have before. Thank you for being here with me and if you are struggling I am here and sending love. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests

Apr 21, 2022

Welcome to the pod! In my first episode I break down what diet culture is and how to identify it. I explain the nuances of diet culture and diet culture and the grey area between them. I end off with giving you several simple tools to combat diet culture in your day to day life. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests

Apr 1, 2022

Hello, and welcome to Seems Like Diet Culture. I am your host, registered dietitian Mallory Page. Join me weekly to debunk nutrition myths and kick diet culture in it's fear mongering behind. In this trailer I let you know what you can expect from my show. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests