About this episode
Have you seen the recent surge of #strongnotskinny hashtags and claims that body recomposition will change everything for you? I know I have. So of course, we're explaining what these trends really are and answering your question, "Is this a healthy lifestyle or is this just diet culture disguised yet again?" Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests