About this episode
Welcome to the pod! In my first episode I break down what diet culture is and how to identify it. I explain the nuances of diet culture and diet culture and the grey area between them. I end off with giving you several simple tools to combat diet culture in your day to day life. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests