About this episode
In this episode, we’re breaking down the concept of set point weight—what it is, how it influences your body, and why working with your body’s natural balance is key. We’ll unpack the science, the impact of diet culture, and practical steps to support your body without extremes or quick fixes. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests