37. Is 2023 The Year to Stop Setting New Year's Resolutions?

It's New Years, the time of new beginnings AND the time where we all get pressured constantly to reinvent everything about ourselves. To say this time of year is overwhelming would be an understatement. But, there are ways that we can go into the new year feeling less influenced by diet culture, more confident in our own choices, and less stressed about changing everything at once. In this episode we cover: if making resolutions is actually beneficial what type of goals you should set if you are struggling with disordered eating or currently healing your relationship with food goals that could be detrimental to your health examples of resolutions that can make a positive impact if you want to set them how to avoid falling for diet culture gimmicks in the new year Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests