About this episode
Why the content that seems “motivating” or “healthy” can actually keep you trapped in shame, comparison, and constant self-doubt. If you’ve ever found yourself spiraling after a scroll, feeling like your body isn’t enough or your meals aren’t “clean” enough… this one’s for you. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests Mentioned: Why Political Unrest Increases the Desire to Be Skinny Body Positivity is Dead What is Your Happy Weight? Weight Loss Journeys & Weight Loss Injections