About this episode
Is it really about health —or just another food rule in disguise? In this episode, we unpack the protein obsession that’s taken over the wellness world. From 40g breakfasts to fear of carbs, we explore where this pressure comes from, what it’s doing to your relationship with food, and how to spot the signs it might be sneaking into your mindset. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests