About this episode
Move over 75 Hard, there is a new wellness challenge in town. The "Winter Arc" has taken social media by storm leading to 1000s of people starting wellness challenges at this point in the year. Is this just another diet culture challenge or is this one you should actually do? Find out in this episode. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests Mentioned: The 75 Hard Episode November Health & Wellness Predictions (Youtube Video!)