Seems Like Diet Culture
Mallory Page, RD
Mallory Page, RD
Ever ask yourself "What the F does being healthy actually mean"? I mean there are 6000 diets, superfoods, wellness influencers, trends and somehow you're supposed to know what to do? Luckily there’s a podcast for that now…oh and you're looking at it. I’m your host, Mallory, a Registered Dietitian whose mission is to bring you no-bull information each week that will help you sift through all the health crap and misinformation that’s pervasive online. I’ll be giving you actionable information through a mix of solo episodes, guest shows and listener Q&As, all aimed at helping you learn what your version of health looks like. To work with me, go here https://pico.link/malloryjpage and to keep up with me, follow me on Instagram https://www.instagram.com/malloryjpage/
1d ago
You will not believe this story... Let's talk about the state of GLP-1s and how to handle it. Let's connect: Mallory's Instagram & Tiktok Free Community Work With Me Submit Podcast Requests
Dec 11
We're getting very vulnerable and honest in this episode. You'll hear, honestly, what it was like to recover while dealing with other mental health struggles and what it ends up looking like when you're fully recovered. Let's connect: Mallory's Instagram & Tiktok Free Community Work With Me Submit Podcast Requests
Dec 4
Navigating the holiday season can feel overwhelming with constant body and food comments at parties and the winter arc pressure on social media. This episode is your personal pep talk, like we're chatting on the phone, equipping you with the tools and support you need to confidently face any upcoming holiday. We'll dive into practical strategies to maintain your well-being and embrace a positive mindset, ensuring you enjoy the festivities without succumbing to diet culture pressures. Mentioned: The Reality of Weight Gain around the Holidays How to Respond to Food & Body Comments Let's connect: Mallory's Instagram & Tiktok Free Community Work With Me Submit Podcast Requests
Nov 27
Curious about the buzz around the Wicked movie cast and the body standards being highlighted? In this episode, we’re diving deep into how these discussions reflect broader societal views on health and body image. We’ll explore the impact on diet culture and what it means for us today. Whether you’re intrigued, concerned, or just curious, join us as we unpack these narratives and discover what they reveal about our culture. Let's connect: Mallory's Instagram & Tiktok Free Community Work With Me Submit Podcast Requests
Nov 20
Curious if you're truly ready to heal your relationship with food? In this episode, we dive into the unexpected signs that show you're prepared to embark on your recovery journey. Spoiler: "Readiness" might look different than you think! Tune in to discover what it really means to be ready for change. Let's connect: Mallory's Instagram & Tiktok Free Community Work With Me Submit Podcast Requests
Nov 13
Ever wondered if watching mukbangs is just a fun escape or something deeper? In this episode, I’m unpacking the impact of this trend on our views of food and body image. We’ll explore whether it’s a harmless habit or a reflection of diet culture’s grip on us. Let's connect: Mallory's Instagram & Tiktok Free Community Work With Me Submit Podcast Requests
Nov 6
Is volume eating a healthy habit or a diet culture pipeline? In this episode, we'll dissect what volume eating truly entails and whether it's a nourishing approach or just another facet of diet culture. Let's connect: Mallory's Instagram & Tiktok Free Community Work With Me Submit Podcast Requests
Oct 30
Are you turning to food as a way to deal with stress, emotions, or overwhelm? In this episode, we’re diving into the signs that food might be playing a bigger role in your emotional life than you realize. We’ll explore why this happens, how to identify the patterns, and what steps you can take to create a healthier relationship with food and your emotions. It’s all about understanding the deeper connection between what you’re feeling and how you’re eating. Let's connect: Mallory's Instagram & Tiktok Free Community Work With Me Submit Podcast Requests
