About this episode
You’re not hungry, but you keep reaching for something to eat. Is it boredom eating… or something else entirely? In this episode, we’re digging into the moments when food becomes a go-to—without judgment, tips to "just distract yourself," or shame. If boredom eating leaves you feeling confused or stuck, this conversation will shift the way you see it. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Work With Me Submit Podcast Requests