Episodes

6d ago

How would you feel if everything you knew about the various popular holidays throughout the year were lies manufactured to divert your attention from their very real and sacred meaning? Depending on who you are, that knowledge could be revelatory or very disturbing and controversial… Lara Day explores the not-so-great truth behind the various popular holidays many of us celebrate, how they evolved into opportunities to control you and what you can do to reclaim those sacred practices this week on Spirit Gym. Learn more about Lara’s work and classes at her website and on social media via Facebook , TikTok and Instagram . For Spirit Gym listeners : Save $100 on a Neurogenic Qigong session with Lara (her unique blend of qigong healing and tension and trauma releasing neurogenic tremor work) by letting her know you listened to this podcast! ( Special offers from Spirit Gym guests are time-sensitive and at their discretion to redeem after 30 days. ) Timestamps 3:27 A new publisher and important additions to Lara’s 13 Sacred Nights Oracle deck. 8:10 “Maybe it’s time to consciously choose how we celebrate our holidays.” 11:17 The four-layer cake of bad changes to our holidays. 23:52 Why do many people get so defensive about their manufactured holiday traditions? 31:18 The trick or treat origins of Halloween. 40:54 Lara and her daughter have created their own Halloween ritual: An altar for celebrating dead relatives and loved ones. 49:11 The origins of Thanksgiving in America, thanks to Sarah Josepha Hale. 56:50 Open your heart with this very simple practice from Paul. 1:02:43 Cooking. 1:10:36 Why was Christmas once outlawed in the 17th century? 1:19:53 “We were worried that if we told them we knew, maybe they'd think there's no point in having Christmas anymore.” 1:24:45 You can reset the Christmas season for your family and celebrate it your way. Resources 13 Sacred Nights Oracle: A Yearly Solstice Tradition by Lara Day Adyashanti Find more resources for this episode on our website . Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear Music Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Dec 9

Did anyone ask you to sign a contract that gives your government permission to pay for immoral things you never supported like stockpiling nuclear weapons? Mark Gober explores the many problems with the numerous abstract social contracts you never agreed to and how open-eyed compassion and discernment can light a path to more informed, people-centric decisions this week on Spirit Gym. Find out more about Mark on his website and on social media via Facebook , Instagram , Twitter/X , LinkedIn , YouTube and Telegram . Timestamps 3:13 Before 2020, Mark had less than zero interest in politics. 10:23 Liberty and the non-aggression principle. 13:41 Authority figures. 26:51 A rite of passage at an unconscious level. 30:46 “I think you’re probably right about this, but my life is good the way it is…” 35:18 The connection between liberty and free will. 40:29 Applying near-death experiences to the Golden Rule. 54:33 Statism . 1:07:58 A very different approach to medicine. 1:11:23 Are we living in a Leviathan state ? 1:24:29 A need for compassion and discernment. 1:38:02 The Austrian school of economics theory. 1:50:35 A metaphysical political philosophy. 2:08:33 “I can’t control the outcome of the world but what I can control is my own behavior.” 2:15:07 The earth is an elementary school for young souls. 2:23:19 The Riddler. Resources An End to Upside Down Liberty by Mark Gober Paul’s Spirit Gym conversations with Dr. Christiane Northrup and Anne Helfer Find more resources for this episode on our website . Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear Music Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Dec 2

Can you imagine a tool that can be more versatile and useful than a Swiss ball, and one that impresses Paul? Learn about the Oov, a device that helps people check in with their body at a far deeper level with its creators, Daniel Vladeta and Dr. Nick Dawe, this week on Spirit Gym. Check out the Oov at its website and Oov Education . Find the Oov on social media via Facebook and Instagram . Check out Nick’s book, Biotra: An Approach to Healthy Living in a Modern World , on Amazon and Instagram and learn more about his approaches to healthier living on Substack . For listeners in New Zealand and Australia : Save $10 by using the promo code CHEK10 at this link . For listeners in US, Canada and UK , click here to purchase the Oov. To purchase the Oov in all other countries, email info@ooveducation.com . Timestamps 10:37 How Daniel and Nick met in Australia and teamed up to expand the use of the Oov. 23:37 A failure to re-integrate multiple systems throughout the body at the same time means no healing or improvement. 32:47 Did humans evolve from the ocean? 40:04 The (dream-oriented) question about pain you should be asked first by a clinician. 45:05 The relationship you have with your body is an interdependent one, not a dictatorship. 1:02:36 Information overload. 1:13:39 Seeing bodily dysregulation in otherwise healthy young people ages 18-25 at the clinical level. 1:20:46 Could some of these health issues have emerged prior to COVID? 1:31:39 To restore human health, it will take a quantum shift in our thinking to dispel the myth that man knows better than nature. 1:47:21 “In the last five years, the game has changed.” 1:56:21 Does your nervous system need more support? 2:02:55 The Strategies Map. Resources The Aquatic Ape Hypothesis by Elaine Morgan Paul’s Spirit Gym conversation with Thomas Mayer Find more resources for this episode on our website . Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear Music Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Nov 25

Have you taken a few precious minutes out of your day lately to consider why you are living right here, right now at this time when so much chaos and upheaval is going on our world? If you are here, you have all the potential to become a lightworker and influence the course of the world for the good, just like Sean O’Laoire , this week’s very special guest on Spirit Gym. Learn more about Sean and his work at his Spirits in Spacesuits website . Follow him on social media via Facebook , Instagram and YouTube . Timestamps 10:36 The Hebrew word, radha , explains so many unsolved and unresolved problems on our planet. 20:52 “We're mistaking the mask that God is wearing for who God is.” 28:15 Will the divine in us ever recognize the same thing in others? 36:38 Spirituality has been reduced to religion which has often been reduced to morality. 39:34 Do you know the secret, sacred, divine name God gave you? 45:40 Moving through an alchemical process. 1:02:02 A mirror not only shows us who we are but what we can become. 1:11:34 The mythish way of experiencing the world. 1:25:54 “The love of money is the root of all evil.” 1:33:39 Big differences between signs, symbols and sacraments. 1:41:14 How many American woman are part of the Hatetriarchy ? 1:52:14 The imbalances between technology and morality. 2:02:56 Three versions of the future. 2:10:25 Sean’s five stages of problem-solving. 2:14:06 The Lightworker’s Manifesto. 2:24:20 The mission of lightworkers. 2:31:30 Five levels of compassion. Resources Sean discusses King Arthur and Jesus on the Aubrey Marcus podcast on YouTube The Coming of the Cosmic Christ: The Healing of Mother Earth and the Birth of a Global Renaissance by Matthew Fox Setting God Free: Moving Beyond the Caricature We've Created in Our Own Image by Sean O’Laoire Find more resources for this episode on our website . Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear Music Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Nov 18

How many times have you visited your doctor with a health problem like low back pain but have no idea how or why it happened (and neither does your doctor)? Unfortunately, the world of conventional medicine is set up all too well to treat your symptoms, but never to get the root of the problem. In other words, one that favors (and profits) a dysfunctional medical system and not you. In this very special solocast, Paul explains why applying an integrated approach like CHEK Life Process Alchemy to common health problems offers the best, safest and lasting solutions this week on Spirit Gym. Download the CHEK Life Process Alchemy Master Map and the blackboard Paul uses for this episode here . Timestamps 6:53 Can you clearly describe the origin of your health problems to your doctor? 14:22 The goal of CHEK Professionals: Teaching clients how to master their own healing process so they no longer need them. 25:19 Have you been hurt while working out in your gym due to following inaccurate advice? 36:26 The Master Map of the CHEK Life Process Alchemy system. 39:08 A four-step model that can help you overcome a resistance to change and achieve your dream. 47:42 The 4 Doctors. 58:02 Archetypes. 1:10:24 Can you tell the difference between feeling your intuition at work and having a gut instinct? 1:20:40 “Reality is everything that supports your ability to live.” 1:29:11 Think more holistically. 1:37:24 Fire represents your desires/dreams and if you are following your heart. 1:41:47 Pay attention to your body’s many rhythms, including breathing and sleep cycles. 1:49:08 The ECHO system. 1:56:11 Your story gap and inner story. Resources The work of John Berardi and Lao-Tzu Imbibition Ken Wilber’s Four Quadrant system We may earn commissions from qualifying purchases using affiliate links. Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear Music Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Nov 11

In search of the next miracle “cure,” Big Pharma has become very proficient at developing highly effective and obscenely profitable drugs aimed at treating rare diseases (think $750,000 per year) at the expense of ignoring newer, safer and effective treatments geared to a wider audience. Alex Martinez, CEO and cofounder of Intrinsic Medicine, shares his amazing journey from being a healthcare attorney who witnessed the good, bad and mostly ugly in Big Pharma to revolutionizing how we care for the human microbiome this week on Spirit Gym. Learn more about Alex’s Intrinsic Medicine company at his website . Find him on social media via LinkedIn . Show Notes 8:47 “The mission was attractive to me.” 12:27 Alex got the education he needed while ground-truthing at the same time. 20:50 Why is Big Pharma’s disproportionate focus on drugs that treat rare diseases? 30:16 Evolutionary biology. 39:07 Alex is a very intelligent vegetable. 44:42 Human milk oligosaccharides (HMOs) formulated with information molecules. 51:53 The fecal transplant isn’t new science. 1:06:46 Freediving helped Alex look inward toward the microbiome. 1:13:26 “What’s inside of us is all around us.” 1:25:05 The HMOs in breast milk serve as training mechanisms in a baby’s gut. 1:36:05 Is it possible that HMOs could work one day like fecal transplants? 1:44:47 Where do these HMOs originate? 1:50:33 Formulating infant formulas that aren’t inflammatory should be the norm but aren’t. 2:07:29 Creating an ethical regenerative business by integrating humanity into it. 2:12:49 Humans are so good at finding comfort in dis-ease . 2:25:34 Where probiotics went wrong. Resources Bifidobacterium Fructooligosaccharides (FOS) Paul’s Living 4D conversation with Dr. Nathan Riley The Abdominal and Pelvic Brain by Byron Robinson Find more resources for this episode on our website . Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear Music Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Nov 4

Several weeks ago, Paul dissected the good and the bad of Artificial Intelligence (AI) from the tech side on Spirit Gym with tech consultant/UX researcher Rachel Miles . A huge question remained unanswered after that conversation: How do we retain our humanity amid the avalanche of AI tech? Venture capitalist, entrepreneur and first-time author Jeff Burninhgam embraces the answer to that very question in his book, The Last Book Written by a Human: Becoming Wise in the Age of AI . Jeff explains why the presence of AI is an important reminder to embrace our humanity and how the beauty in life is not trying to achieve perfection but to relish in its messiness and imperfection this week on Spirit Gym. Read the first chapter of Jeff’s book on his website . Learn more about Jeff on social media via Facebook , Instagram , LinkedIn , Twitter/X , TikTok and Substack . Timestamps 8:01 From traveling the Ganges River to running for governor in Utah. 19:07 One blessing in disguise with AI: Reminding us of our humanity. 23:04 Disruption, reflection, transformation and evolution. 29:46 AI as a human crucible. 36:12 “No amount of education saves anyone from the Hero’s Journey.” 45:00 In the presence of AI, we will need to learn how to fight to stay in human relationships. 51:51 “As our machines become more intelligent, our work as humans is to become wiser.” 1:04:52 The beauty of life is in the mess, the work and the process. 1:12:45 “We are human beings, not human doings.” 1:27:15 The origin of most existential pain in our lives. 1:35:48 Emptiness. 1:43:39 Social media: The baby AI. Resources The Silicon Slopes Paul’s Living 4D podcast on Lucifer-Christ-Ahriman Find more resources for this episode on our website. Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear Music Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Oct 28

Remember the good ol’ days in elementary school when your teacher introduced you to haiku , a Japanese form of poetry based on syllables, not rhyming? Psychotherapist and author Anne Helfer describes haiku as the rap of expressive writing that unlocks the door to emotions hidden deep inside and leads to even deeper healing. Anne explains how the 5-7-5 formula behind haiku is a simple healing exercise in mindfulness and why more people should follow her Silver Rule this week on Spirit Gym. Learn more about Anne and her work as a psychotherapist, author and healer on Instagram . Timestamps 6:22 Anne’s maternal abandonment, wounding and emotional neglect. 11:57 Teaching people how to externalize their truths by writing simple, condensed haiku is an exercise of mindfulness. 24:25 Anne’s Silver Rule. 36:04 Learning how to be comfortable without certainty. 40:44 Writing haiku is a practice. 47:37 Why do people live in their left brain? 54:40 Numerology and the structure of haiku. 1:00:07 “Renaissance woman, professional amateur, master of nothing.” 1:14:40 Learn to enjoy the glimmers . 1:25:30 Is it possible to breathe deeply through your womb/pelvis and use that experience to create haiku/mantras of focus, relaxation and calm? 1:38:16 How the Japanese language affects the benefits of using haiku (or not). 1:46:09 The impact high tech has on the world has forced Anne to stop working with kids. 1:50:00 Equanimity. 1:57:28 Interpersonal peace. Resources Healing With Haiku: A Poetic Exploration of Self by Anne Helfer The work of Bashô , Dr. Dan Siegel and Caroline Myss Jeffrey Mishlove ’s conversation with David Whyte on YouTube Alexithymia Paul’s Spirit Gym conversation with Nancy Mellon Find more resources for this episode on our website . Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear Music Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Oct 21

In this pharmaceutical drug obsessed culture we live in, could you ever imagine a gentler, healthier approach to treating chronic headaches starting with an appendix scar? CHEK Professional Matt Sorensen explains why most health problems like pain originate from dysfunctions to the glands and organs which illustrates why health practitioners need to look for complications from the inside — not the outside — this week on Spirit Gym. Learn more about Matt at his HealHub website . Check out his The Wizard and The Priestess podcast on Apple Podcasts or wherever you listen to them. Find him on social media via Instagram . For Spirit Gym listeners : Based in Sydney, Matt is offering Spirit Gym listeners a very special 30 percent discount on his programs at this link . Use the promo code CHEK30 at checkout. ( Special offers from Spirit Gym guests are time-sensitive and at their discretion to redeem after 30 days. ) Timestamps 2:47 Being a groundskeeper for nearly a decade helped Matt better appreciate the health of soil. 6:19 Matt’s professional life shifted after his father was diagnosed with prostate cancer. 13:15 An unhealthy migration from a results-based (integration) to a research-based (isolated) medical system. 20:36 Matt’s successful treatment for a client with severe headaches began by locating an appendix scar. 29:06 Visceral manipulation. 40:15 Organ motility. 47:07 Medicine is often practiced from the outside inward rather than the inside outward. 58:40 How often is the origin of pain is really a symptom or dysfunction of the glands or organs? 1:03:14 “Generally, if someone’s got a visceral issue, they’ve got a vascular issue too.” 1:24:25 The story you tell yourself affects your health more than any food or drink can. 1:30:09 The conventional definition of good postural alignment is based on dead people in a morgue. 1:45:00 Matt estimates roughly 85 percent of a person’s visceral or glandular problems start with lifestyle and diet. 1:52:23 The challenges Matt faces with patients during a recent week. Resources What Pain is Telling You (Spotify audiobook) by Matt Sorensen Find more resources for this episode on our website . Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear Music Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Oct 14

There is very little in the practice of holistic health that has escaped the attention of Dr. Christiane Northrup over the past quarter-century. Christiane has experienced the huge highs as a highly successful New York Times best-selling author and a favorite of many (including Oprah Winfrey) to the dark days of COVID when her once-coveted advice was censored and ignored. Fortunately, none of the recent pushback has silenced Dr. Christiane Northrup who describes a plandemic gone bad and all of the problems associated with women’s health, including the misuse of synthetic hormones, this week on Spirit Gym. Learn more about the asset-based sharing system for gold and silver ownership that Paul and Dr. Northrup talked about here . Learn more about Christiane and her work on her website and her product line for hormonal balance at Amata Life . Find her on social media via Truth Social , Facebook , Twitter/X , YouTube , Rumble , Instagram and Telegram along with Substack . Download her free Should You Try Herbs to Support the Change ebook at this link . Timestamps 9:22 Christiane’s decision to go to medical school was based partly on how the established medical system was failing her family. 12:12 Focusing on obstetrics and gynecology and being with pregnant women was what Christiane was designed by God to do. 20:54 Many bodily problems women suffer from are their way of expressing their distress. 30:03 Why do women living in the Western world suffer from so many bad symptoms associated with menopause? 46:35 “If you did things to animals that we do to humans [at birth], the mother would reject the cubs.” 1:04:03 How the chapter of John in the Bible fits well with the message of The Matrix Trilogy . 1:15:59 Christiane’s take on the countless ways so many handled/orchestrated COVID so very badly. Resources Find all resources for this episode on our website . Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear Music Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Oct 7

Are you living a robotic, automated life and unable or unwilling to do the work of being truly conscious? With tools like quantum physics at your disposal, you can begin to dissolve the structures and programming that prevent you from achieving your life’s goals and helping others. Paul Levy shares the wonderful things quantum physics can do for you if you’re willing to embrace the dreamlike nature of reality this week on Spirit Gym. Learn more about Paul’s work at his Awaken in the Dream website and on Facebook . Timestamps 2:57 The precious jewels Paul added to the revised version of his recent book, The Quantum Revelation: A Radical Synthesis of Science and Spirituality (Revised and Expanded) . 5:30 Why is quantum physics controversial? 13:16 The dreamlike nature of reality. 19:22 Paul believes there’s nothing in our world more important to understand than quantum physics. 29:17 Our species may be doomed if we don’t embrace quantum physics. 33:52 In the subtext of quantum physics, there’s no distinction between mind and matter. 47:06 If you believe the world is objective, you are “a subject that is separate from the world.” 58:40 It has taken Paul more than four decades to understand quantum physics in its totality. 1:05:41 Two kinds of dreams. 1:17:24 “It’s easier to awaken right now than it’s ever been.” 1:32:51 The hidden treasures (Terma). 1:40:07 How you know you’re receiving a message from God? 1:53:49 Paul’s conversations with his unconscious. 2:01:27 The mind is secondary to dreaming. 2:10:33 According to Carl Jung, God lacks one quality that humans have in abundance. 2:16:24 Could you be living an automated life ? 2:24:27 Planck time. 2:36:23 “When you stand in somebody's shadow, it's producing healing energy.” 2:53:18 Everyone has the choice to become midwives of awakening. 3:05:32 The name, Paul, means the messenger. Resources Quantum Theory and Free Will: How Mental Intentions Translate Into Bodily Action by Henry Stapp The Einstein-Podolsky-Rosen paradox Find more resources for this episode on our website. Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear Music Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Sep 30

What you don’t know about artificial intelligence (AI) can really harm you (and your health). Considering there’s so much misinformation everywhere you look and AI is a real thing you can’t avoid, managing your digital footprint is vital… so where do you begin? Tech consultant and UX researcher Rachel Miles returns to dissect the pros and cons of AI and how it can be a valuable tool so long as you use it properly this week on Spirit Gym. Learn more about Rachel and her expertise in AI and other computing technologies at her Renaissance Rachel and Conscious Navigator websites. Check out Rachel’s free AI course — Navigate AI Consciously in 7 Days — at this link . Listen to her Renaissance Rachel podcast on Apple Podcasts or wherever you download them and on YouTube . Order Rachel’s ebook, A Conscious Navigator’s Guide to AI , here . Find her on social media via Facebook and Instagram . Previous conversation: https://paulchek.com/blog/podcast-episodes/episode-317-rachel-miles-making-technology-work-for-you/ Timestamps 9:53 The great equalizer. 21:24 Artificial intelligence is no more or less than a large pattern synthesis engine that has been trained on lots of data and is not conscious. 31:22 Humans need to stay in the loop on AI development so we don’t give it too much power over our lives. 41:47 Avoiding AI tools completely and not understanding them make you much you more vulnerable to manipulation. 55:48 Did you know AI (or Google) doesn’t generate completely accurate information? 1:06:21 Bad algorithms and coding lead to biased, non-factual data. 1:14:07 It takes a lot of computing power to train AI models. 1:23:49 The environmental cost of AI versus the benefits. 1:30:20 AI is designed to give you answers and opinions even when it’s wrong. Resources The ELIZA effect Qualia Find more resources for this episode on our website . Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear Music Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Sep 23

Ever wonder what those dreams playing out in your head every night while you’re sleeping are telling you? Are dreams merely daily figments of your imagination or, according to Sigmund Freud, windows into desire? Join Paul on a deep exploration and decoding of what dreams may be telling you — if you’re listening and paying attention — with Pablo Echeverria, Nicki Wolfe and Asa Tolan-Powell this week on Spirit Gym. Learn more about Nicki and Asa on Instagram. Check out Pablo on his website and LinkedIn . If you want to better understand your dreams, consider taking Paul’s Dream Interpretation workshop , a four-week, all-online course starting Oct. 31. Timestamps 7:00 The different kinds of dreams. 24:28 “What most people don’t realize is that we’re living a dream…” 32:23 Anima and Animus in Jungian psychology. 41:21 “The ego is the conscious perception of ourselves that we think is who we are, but that is often dangerously misleading.” 49:44 “I’ve always known that I’m here to do great things, but I don’t have the energy to do them.” 58:40 Pablo’s wet card. 1:13:00 Could dreams be communicating different things to you? 1:24:23 When you dream, do you feel more conscious and awake than you are right now? 1:28:54 Nicki’s dark night of the soul (her wilderness season) gave her purpose and a beautiful way to live. 1:43:17 “Letting go of rigidity was a huge part of the lessons I was learning.” 1:47:08 “A soul would rather die than live another soul’s story/myth.” 2:00:40 How the number 22323 played a big part in Nicki’s life. 2:06:52 Paul’s vision for Nicki. 2:15:28 Asa’s type 1 diabetes is a third chakra challenge (Who am I?). 2:25:52 A cruise ship. 2:37:34 White snakes in dreams can represent positive, transformative symbols. 2:48:23 Magical guides. 2:56:59 Let’s do it! Resources Dear Lover: A Woman’s Guide to Men, Sex and Love’s Deepest Bliss by David Deida Paul’s Living 4D conversation with Mimi Lindquist and Chase Ramey Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear Music Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Sep 16

Paul has spoken at length about his daily health regimen that has prevented him from missing a day of work for more than 40 years. That is, until one day six months ago when he became sicker and weaker than he ever has in his entire working life… Immediately, Paul recognized some of his symptoms were ones attributed to COVID, but others came in attacks from spiritual entities, including one that penetrated his body for the very first time. Paul shares his spiritual experiences with author, researcher and Anthroposophy expert Thomas Mayer as they examine the COVID pandemic through the lens of spiritual science this week on Spirit Gym. Learn more about Thomas and his work in Anthroposophical meditation at his website . Find links to Thomas’ books in the Resources section and our website. Timestamps 2:27 Paul’s battle with COVID in the form of a spiritual attack. 27:54 Questions one must ask from a spiritual perspective in relation to COVID vaccines. 37:57 It took Paul eight days of intense cleaning and working with God and his soul to clear out the entities from his body. 41:45 The effect of COVID and vaccines must be examined on your physical and spiritual body. 47:34 Who are the members of your spiritual team? 54:16 Rudolf Steiner recognized how transhumanist materialism would take over the world more than a century ago. 1:00:27 The goal of a materialistic world religion. 1:11:16 “COVID is a black magic story.” 1:23:27 Are entities behind every cell phone tower and inside mobile phones? 1:32:04 Know the difference between worthy and unnecessary fears and learn how to deal with them. 1:50:08 Thomas recalls an experience he had never had with a client until… 1:58:37 The steps you must take to examine why you took a COVID vaccine in the first place, then make changes to heal. 2:05:41 “If you have the intention, you can do something…” 2:19:02 Paul’s bout with COVID lasted about 15 days. 2:23:14 What happens to your soul after you die post-COVID when taking drugs like vaccines or ones to hasten suicide? 2:36:37 How do we prepare for a second COVID? Resources Covid Vaccines From a Spiritual Perspective: Consequences for the Soul and Spirit and for Life and Death by Thomas Mayer Find more resources for this episode on our website . Music Credit: Meet Your Heroes (444Hz), Composed, mixed, mastered and produced by Michael RB Schwartz of Brave Bear Music Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Sep 9

What do you do in a health crisis when all of the allopathic experts you’ve seen have no clue how to heal you? When faced with extreme health problems and no answers, philosopher, farmer and award-winning author Daniel Firth Griffith took his Mom’s advice — chickens — and became a living example of the many benefits active, holistic approaches provide. Daniel describes how his wellness transformation went hand-in-hand with a love for farming and storytelling and explains why, in its truest form, myth is a silence with legs , this week on Spirit Gym. Learn more about Daniel’s work as a storyteller and horse-drawn woodwright at his website , Substack and on social media via Instagram . Check out his growing number of books and writings on his writing/books page or on Amazon (link below). Listen to his Unshod podcast on Apple Podcasts or wherever you get them. Timestamps 8:15 Could chickens be an effective treatment for degenerative bone disease? 12:35 Have you really tasted a potato? 20:45 Humans are constantly trying to be rooted not unlike a carrot or potato. 31:06 Myth as defined by Daniel. 48:33 The concept of Creator extends far beyond Native American cultures. 55:13 Myth emerges from our bodies. 1:14:20 Sacred harvests with blood and oxygen. 1:22:30 “How do we keep that oral living ecotone alive in a bastardized medium known as the written word?” 1:29:30 The divine feminine. 1:41:21 “Myth provides us a silence with legs .” 1:47:34 Are you connected or disconnected from the world? 1:55:56 A living myth of foraging. 2:05:51 The differences between world sense and world view. 2:14:49 An uncomfortable, paradoxical connection. 2:23:31 The chemical makeup of an animal that doesn’t give you its consent to eat it changes radically and for the worse. 2:27:35 “Mythology presents a paradox of being, because it says be here, but the here is nowhere… it's everywhere.” 2:38:31 Are you a non-consensus human? Resources The Plain of Pillars by Daniel Firth Griffith Find more resources for this episode on our website . Music Credit: Meet Your Heroes by Brave as Bears All Rights Reserved MusicFit Records 2024 Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Sep 2

Did you know that people can use cannabis as an effective psychedelic without the same health concerns as mushrooms or ayahuasca? Educator and Coach Ryan Sprague explains the benefits of cannabis as a psychedelic and a tool for growth but only if you understand how to use it this week on Spirit Gym. Learn more about Ryan and his work on his Highly Optimized website and on social media via Instagram here and here and YouTube . Listen to Ryan’s Highly Optimized podcast on Apple Podcasts or wherever you listen to them. For Spirit Gym listeners : Register for Ryan’s free workshop — The Untapped Power of Cannabis Coaching: Harness the Only Legal Psychedelic to Unlock Your Clients’ Full Potential & Transform Their Lives — on Sept. 12 at noon EDT at this link . Also, check out Ryan’s courses, including Breathe With Cannabis, at this link and save 10% on any of them by using the CHEK10 promo code at checkout. Join the BWC Collective, experience monthly ceremonies and access all past replays for $33 at this link (exclusively for Spirit Gym listeners). ( Special offers from Spirit Gym guests are time-sensitive and at their discretion to redeem after 30 days. ) Timestamps 4:15 Cannabis as a psychedelic. 12:03 The “trip” that changed Ryan’s life forever. 16:35 The edibles industry’s dirty secrets may harm you. 25:36 A Thai stick strain. 33:44 Looking for cannabis strains that contain less than 20 percent THC is really hard. 41:56 Cannabis can’t be a personal growth tool unless you understand how to use it. 53:19 The Goldilocks Zone. 59:06 Is using mushrooms and cannabis together a good idea? Find more resources for this episode on our website. Music Credit: Meet Your Heroes by Brave as Bears All Rights Reserved MusicFit Records 2024 Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Aug 26

No matter how many resources of great scientific information that are available to us, how little you don’t know about the foods you eat can be the difference between living the good life and one full of sickness. Dr. Autumn Smith , co-founder of Paleovalley and Wild Pastures, knows this all too well as a once very sick person who healed herself via nutrition (with help from Paul via CD) many years ago. Autumn shares her life’s continuing food as medicine mission, her recent Ph.D. studies on nutrient densities of meat and her concerns about efficiency over ecology in the food industry this week on Spirit Gym. Learn more about Autumn’s inspiring journey on YouTube and watch her eight-part ReThink Meat series here . Follow Autumn via social media on Facebook , Instagram and YouTube . Timestamps 4:07 What people really don’t know about the food they eat. 11:09 Could farm-to-table nutrition in schools be part of our future? 29:03 Our top soil may run out within 60-80 years. 35:40 Dr. Bruce Ames’ triage theory . 43:16 The most common reaction to food sensitivities for pork consumption. 52:31 “We prioritize efficiency over ecology.” 1:01:38 Are synthetic vitamins really good for your health? 1:09:47 Good advice from the late Jerry Telle: Eat like you live on a farm. 1:20:23 Autumn worked with Dr. Stephan van Vilet on his study that compared nutrient densities in beef. 1:33:06 Most grass-fed beef we eat in America is produced in China. Resources The Dewayne Lee Johnson vs. Monsanto case Glycine and methionine Weston A. Price Foundation Find more resources for this episode on our website . Music Credit: Meet Your Heroes (444Hz) by Brave as Bears All Rights Reserved MusicFit Records 2024 Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Aug 19

There have been countless arguments throughout millennia among great thinkers and scholars debating what organ in our body really runs the show. Is it the brain that stores our thoughts and information that drives our human spirit or our hearts that not only pump blood throughout our bodies but guide our feelings and emotions? Rollin McCraty , executive VP and director of research for the HeartMath Institute, describes how our energetic hearts allow us to connect to our deeper selves and the world via a consciousness upgrade this week on Spirit Gym. Learn more about Rollin’s work at the HeartMath Institute website and on social media via Facebook here and here , YouTube and Instagram . Download a free copy of Science of the Heart: Exploring the Role of the Heart in Human Performance Volume 2 at this link . Timestamps 4:40 Rollin’s early career in the military (learning missile systems) mirrored Paul’s experience working on helicopters. 11:00 A curious Rollin asks questions his college professors couldn’t be bothered to answer. 18:20 HeartMath founder Doc Lew Childre meets Rollin for the first time. 24:13 A series of transformations. 28:44 The energetic heart and the spiritual heart. 36:16 “Of course, DNA is an antenna.” 43:36 The main message of HeartMath aligns with Rollin’s spiritual philosophy. 52:03 Have you changed your world paradigms lately? 1:07:01 How do you describe coherence? 1:12:05 Heart rate variability: The most reflective measurement of a person’s emotional state. 1:17:52 The vagus nerve connection. 1:28:04 Love as the organizing intelligence that informs our physical reality. 1:31:07 Love as a spectrum of frequencies. 1:42:47 How the heart informs our emotional experiences. 1:46:20 What separates us from our pets. 1:52:33 Water, electromagnetic fields and the human heartbeat. Resources Heart Intelligence: Connecting with the Heart’s Intuitive Guidance for Effective Choices and Solutions by Doc Lew Childre, Deborah Rozman, Howard Matin and Rollin McCraty Find more resources for this episode on our website . Music Credit: Meet Your Heroes (444Hz) by Brave as Bears All Rights Reserved MusicFit Records 2024 Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Aug 12

Despite what you may have assumed about channeling, it’s not a superpower that a minuscule few can tap into. The ability to channel is a gift you can master any time in your life, but only if you’re willing to do the work. Cynthia Rivard shares her journey from executive boardrooms and raising four children to following the breadcrumbs to the spiritual space via channeling this week on Spirit Gym. Learn more about Cynthia and her work and free training resources on her website and social media via Facebook , Instagram and YouTube . Timestamps 3:20 You can never be too old to wake up, stay open to possibilities and follow the breadcrumbs from Source. 12:35 “All of us have divinity within us.” 20:30 World religions and new age culture have created too many walls between us and the divine. 31:19 Most of our struggles originate from human choices and toxic emotions that are stuck inside us that we must work on. 43:55 Wisdom comes from your connection to Spirit regardless how old or young you are. 54:06 Could you be using technology to hide from the world? 1:01:46 People are afraid to dream because they fear change. 1:16:31 Spiritual marketing and corporate religion. 1:21:29 This kinesiology tool helped Cynthia connect with Spirit and her clairsentience. 1:26:31 Improve your frequency by doing these things. 1:37:55 “Sharing what we know with others is the best way to make an impact.” 1:47:41 Change is coming… Resources Hope For a New Era: Turning the Tide, Love and Leadership Through Turbulent Times by Cynthia Rivard Paul’s Living 4D conversation with Vanessa Lambert Jesus, Buddha, Krishna and Lao Tzu: The Parallel Sayings by Richard Hooper Power vs. Force: The Hidden Determinants of Human Behavior by Dr. David Hawkins Music Credit: Meet Your Heroes (444Hz) by Brave as Bears All Rights Reserved MusicFit Records 2024 Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Aug 5

The practice of meditation is a safe and gentle way to liberate you from the noise and rebuild your inner peace and calm. Yet, it takes a lot of work to master it, and what you may learn about yourself once you get there — depending on how much you’ve stuffed down into your unconscious mind — may be painful… CHEK Practitioner Michael Holt describes some of the uncomfortable truths about meditation that no one will tell you unless/until you do the work this week on Spirit Gym. Learn more about Michael at his Savage & Saint website and Patreon . Find him on social media via Instagram and YouTube . For Spirit Gym listeners : If you enjoyed Michael’s philosophies, pick up a copy of his ebook, The Savage & Saint Philosophy (plus four bonuses including his Vital Breakthrough Meditation Masterclass), for $5 at this link . ( Special offers from Spirit Gym guests are time-sensitive and at their discretion to redeem after 30 days. ) Timestamps 2:59 Michael’s profound experience at Paul’s Mandala workshop in 2023. 11:50 Are you cultivating a life that allows you to examine and liberate the repressed emotional residues in your body? 24:09 Inverted hallucinations . 35:20 Today's world is populated with the most distracted people today it’s ever had. 49:06 “Everything you see is actually you.” 56:48 A good meditation practice is the cultivation of your skills of attention. 1:03:45 The Zen of unconscious competency. 1:07:55 Creating sovereignty through meditation. 1:14:49 The arrogance of humility. 1:27:24 A space of no demand. 1:38:05 The lion’s gaze meditation strategy. 1:59:08 Slow walking. Resources Michael’s conversation about Embodied Wisdom on the Kyle Kingsbury Podcast Find more resources for this episode on our website . Music Credit: Meet Your Heroes (444Hz) by Brave as Bears All Rights Reserved MusicFit Records 2024 Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Jul 29

You’ve probably heard of chemtrails, those visible white streaks trailing behind planes spewing all sorts of chemical trails into the atmosphere, for a long time. Unfortunately, that’s merely the tip of the literal iceberg these days as plans for even more deliberate climate change interventions under the guise of geoengineering are happening with no guarantee our planet will benefit from them. Grassroots activist Matt Landman shares what he’s learned about the dangers of geoengineering as well as 5G and electromagnetic field (EMF) radiation this week on Spirit Gym. Watch part 1 of FrankenSkies, The Documentary on the FrankenSkies website or on YouTube . Learn more about Matt and his work at his Actual Activists website and on social media via Facebook . Watch his Waking Up With Matt podcast at this website . For Spirit Gym listeners : Save 10% on SPERO Protection Clothing and accessories that shield you from EMF radiation by using the code actualactivists at checkout. ( Special offers from Spirit Gym guests are time-sensitive and at their discretion to redeem after 30 days.) Timestamps 7:16 Matt’s introduction to chemtrails and weather engineering on a farm. 13:30 Matt’s life trajectory changed for good when he lived next to a smart meter. 29:03 The chemical components of chemtrails. 35:11 Authority as truth or truth as authority. 43:32 What’s in minds of people and governmental entities who support chemtrails along with whistleblowers? 52:42 Is glyphosate used in chemtrails (and vaccines)? 1:02:24 What can people do to stop this chemical invasion? 1:14:16 “Their endgame is bypassing karma.” 1:26:23 Will the pervasiveness of AI require us to prove we’re human? 1:36:00 A divine plan exists. 1:48:36 Our ability to go within is what will help us see all of the lies and win the war. 1:56:26 “There’s no stopping the evolution of consciousness.” 2:01:40 A spiritual crisis. Resources Loose Change by Dylan Avery on YouTube Find more resources for this episode on our website . We may earn commissions from qualifying purchases using affiliate links. Music Credit: Meet Your Heroes (444Hz) by Brave as Bears All Rights Reserved MusicFit Records 2024 Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Jul 22

What’s more dangerous: Surviving the gauntlet of fighters in the UFC and still living in your mother’s house or sustaining a rattlesnake bite in your backyard? Kyle Kingsbury (UFC) and Paul (rattlesnake) trade survival tactics and share practices that will help you break the habit of being yourself this week on Spirit Gym. Check out Kyle and his work on his community page and his Kingsbu website and on social media via Instagram and Twitter/X . For Spirit Gym listeners : Learn more about Kyle’s newest venture — The Rising Retreat — and save $500 by using the promo code CHEK10 when you sign up! ( Special offers from Spirit Gym guests are time-sensitive and at their discretion to redeem after 30 days. ) Timestamps 2:55 Paul’s very close encounter with a rattlesnake in his water charger. 11:58 Kyle’s participation in a class-action lawsuit against the UFC. 25:35 What Kyle learned while working with Aubrey Marcus on the Fit For Service program . 43:48 Learning practices that will help you break the habit of being yourself . 1:00:17 “Give me a sign…” 1:11:03 The connection piece. 1:22:02 The book that changed everything for Kyle. 1:39:08 “The function of a broken heart is to let your love pour out…” Resources The Muhammad Ali Boxing Reform Act Walking With Bears: On Bridges to Earth’s New Era by Dr. Will Taegel Thomas Hanna’s Green and Red Light responses Paul’s Spirit Gym conversations with Julie Dean Richards , Dr. Alexis Cowan and John Churchill Find more resources for this episode on our website . Music Credit: Meet Your Heroes (444Hz) by Brave as Bears All Rights Reserved MusicFit Records 2024 Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Jul 15

If you’ve watched the news lately, the pharmaceutical world is beginning to embrace the use of psychedelic medicines as a safer and more effective means to treat deep emotional challenges. That’s the good news… However, are people using these ancestral medicines like allopathic medicines to bypass the deeper work they truly need that can create real pathways to personal growth and lasting healing? Payam, a renowned international master of psychedelic medicines, describes the real and false promises of these medicines and how they can be used wisely to heal the wounded child within all of us this week on Spirit Gym. Learn more about Payam and his practice at his website . For Spirit Gym listeners : Payam is offering a free 30-minute consultation to all Spirit Gym listeners. Complete the form near the bottom of this page and mention that you heard him on this podcast to sign up for this special gift. Plus, if you’re already a Spirit Gym member, look for a special Q&A session with Payam soon! Timestamps 3:37 Payam offers an invocation to begin his conversation with Paul. 6:52 A life of suffering and trauma from a very young age was the emotional baseline for Payam. 10:09 The start to becoming a medical doctor is turning off the human heart machine. 13:06 Treating psychedelics like allopathic medicines. 23:47 Healing the thorn in our soul. 32:52 Insight (synthetic) medicines (ketamine, MDMA) versus organic (spirit) medicines ( Huachuma ). 42:48 The importance of relational safety. 48:10 “All it takes is a kiss to get there.” 51:30 The false promises of plant medicines. 1:02:09 Payam’s recent lesson from the spirits: Cloud people and earth people. 1:19:16 The mark of a great man and his butterfly effect on the world. 1:23:32 The knives that were Payam’s first teachers. 1:32:30 Medicines Payam uses with his clients. 1:40:18 “The question isn’t not why (drug) addiction but why the pain?” 1:51:13 All of us are wounded children… Resources The work of Dr. Gabor Maté Paul’s Spirit Gym conversation with Greg Schmaus Reality +: Virtual Worlds and the Problems of Philosophy by David Chalmers The Web of Meaning: Integrating Science and Traditional Wisdom to Find Our Place in the Universe by Jeremy Lent Music Credit: Meet Your Heroes (444Hz) by Brave as Bears All Rights Reserved MusicFit Records 2024 Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Jul 8

Over his long career as a practitioner and therapist, Paul has taken such great care in honing and fine-tuning his daily practices that for him to consider changing them is pretty rare. That is, until Simon Cheng, the founder and CEO of Pique Life , put a thought into Paul’s brain in their first podcast conversation more than five years ago about using black teas to support his early morning meditation practice. Discover what Paul learned from Simon that changed his meditation practice for good and why having a daily practice can mean all the difference in feeling fear versus peace of mind this week on Spirit Gym. Learn more about Simon and Pique Life on social media via Facebook , Instagram and TikTok . Timestamps 7:49 Can drinking tea support a meditation practice? 14:41 “Technically, we’re spiritual kung fu brothers.” 19:40 One of the coolest things about tai chi. 26:25 The one book Simon has given to so many people. 39:39 A pivotal point in Simon’s life that led him to create Pique Life. 51:38 Understanding adversity from a spiritual perspective. 1:03:00 Meditation is only one of many ways to develop your own mindfulness practice. 1:09:25 Don’t mix Pranayamas ! 1:15:00 Can you experience spiritual healing without psychedelic drugs? 1:24:15 A symphony of nature. 1:34:05 The intersection of nature and science combined with Eastern medicinal architecture. Resources Nandaka , the sword of Hindu god Vishnu I Ching or book of changes by Richard Wilhelm It Didn’t Start With You by Mark Wolynn The Body Electric: Electromagnetism and the Foundation of Life by Robert Becker and Gary Selden Reality +: Virtual Worlds and the Problems of Philosophy by David Chalmers Autobiography of a Yogi by Paramahansa Yogananda Life and Teaching of the Masters of the Far East by Baird Spalding Find more resources for this episode on our website. Music Credit: Meet Your Heroes (444Hz) by Brave as Bears All Rights Reserved MusicFit Records 2024 Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Jul 1

1Filmmaker Ben Stewart describes the tactics mass media uses to bend your mind to their will and how you can turn the tables by living your own myths and stories and embracing the badassery of being human by learning how to use the tools the fat cats use for good, this week on Spirit Gym. Learn more about Ben’s work on his website and social media via Instagram . Watch his series Psychedelica and Limitless on Gaia. Take the first steps to tell your own stories on film by checking out Ben’s The Soul of Filmmaking program . For Spirit Gym Listeners : Spirit Gym listeners can save an additional $100 on top of a $500 early discount for signing up for Ben’s The Soul of Filmmaking program when you select Spirit Gym With Paul Chek in the How did you hear about us? box at checkout. ( Special offers from Spirit Gym guests are time-sensitive and at their discretion to redeem after 30 days.) Timestamps 9:59 Storytelling: The oldest technology known to man. 20:01 The obvious answer and the new myth that can solve the world’s problems. 32:04 Neurocinematics . 41:40 Did you know your smartphone may be a military-grade weapon aimed at your brainstem? 52:46 Embrace the badassery of being human and don’t hyper-focus on the negative applications of technology. 1:02:56 How can we trust the messenger in the age of the influencer? 1:15:55 The only difference between art and propaganda. 1:21:42 Ben’s evolution from poet to singer-songwriter and, finally, filmmaker. 1:33:14 Synergies between myth and story. 1:40:13 In this age of AI, rapidly advancing technologies and dumbfounded people, we must write our new mythology right now! 1:45:53 Myth calls on us to locate, understand and engage the self on a new level. 2:00:57 To the change the world, you must actively engage with the consensus of opinions or you’ll be ignored and misunderstood. 2:18:09 The use of story to promote propaganda. Resources Land of the Free Inception Find more resources for this episode on our website . Music Credit: Meet Your Heroes (444Hz) by Brave as Bears All Rights Reserved MusicFit Records 2024 Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Jun 24

The stories we tell each other and ourselves have a very profound effect on our ability to sooth, heal and nurture ourselves. Nancy Mellon, a pioneer in healing and therapeutic storytelling and author of the landmark book, Body Eloquence: The Power of Myth to Awaken the Body’s Energies , shares her life lessons, the moment she discovered Rudolf Steiner and how myth plays a critical role in our lives this week on Spirit Gym. Find out more about Nancy and her work at her Healing Story website . Schedule a free 15-minute consultation with Nancy here . Timestamps 2:12 Paul’s all-time, top-three book for health, healing and centering yourself. 10:09 Nancy experiences Rudolf Steiner for the first time. 21:14 How Nancy was inspired to write Body Eloquence . 26:00 An opening in Nancy’s heart one spring morning. 37:16 A case study symbolizing the power of story and art. 51:33 An old definition of inspiration: The breath of God. 1:09:31 Paul’s first encounter with Rudolf Steiner. 1:21:39 Imagination is in danger of being electrocuted. 1:36:09 Nancy’s favorite myths: Demeter and Persephone and Prometheus . 1:43:40 Einstein and fairy tales . 1:52:52 “The best healers are the wounded healers.” 2:01:10 Breath: An important element of storytelling. 2:13:38 “Every good story should be strange and miraculous.” 2:32:22 “The heart is the best guide for finding our real selves.” Resources Healing Storytelling: The Art of Imagination and Storytelling for Personal Growth by Nancy Mellon The Cycle of the Year by Rudolf Steiner Healing Forces in the Word and Its Rhythms by Heinz Müeller (free access via Internet Archive ) An Outline of Occult Science by Rudolf Steiner Find more resources for this episode on our website . Music Credit: Meet Your Heroes (444Hz) by Brave as Bears All Rights Reserved MusicFit Records 2024 Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Jun 17

Do you believe your life is following a predetermined path that limits who you are, what you can earn and how you live your life, yet you want more ? Jason Pickard , a former hedge fund manager and Paul’s best friend in the world, describes the kind of mindset you will need to connect to the far greater whole in order to achieve the life of your dreams, earn the money you need to make it a reality and recognize why mastery is the key building block for doing just that this week on Spirit Gym. Learn more about Jason and his work on his website . Follow him on social media via Instagram . For Spirit Gym listeners : Check out Jason’s website to download his free 8 Keys to Greater Wealth and Well-Being process. Save $500 on his Abundance Archetype course by mentioning Paul Chek in the How Did You Hear About Us box. Timestamps 6:57 What is the greater whole ? 21:17 “Separating wealth from spirit is just a belief in a false idol.” 29:28 Simple reasons why the 4 Doctors are so relevant for the corporate world. 46:37 People struggle with I’ll be happy when … 54:38 Mastery is the key building block and our birthright. 1:04:31 Have you experienced a eureka moment lately? 1:21:11 The one common denominator for mastery. 1:29:05 “Every time you live life in the pursuit of mastery, you are becoming a very bright light in the darkness.” 1:38:01 Experiencing and understanding your body symptoms can make you a better investor. 1:50:59 Awareness is our greatest asset. 2:01:35 Practical spirituality. 2:11:15 Is unconscious programming getting in the way of you living and loving life? 2:23:55 “In a lot of ways, the answer we’re looking for is us .” 2:32:40 You are the ultimate intangible. Resources The work of Huston Smith , Thomas Hanna , William C.C. Chen and Plotinus Paul’s Living 4D podcast on Lucifer, Christ and Ahriman Manjushri Find more resources for this episode on our website . We may earn commissions from qualifying purchases using affiliate links. Music Credit: Meet Your Heroes (444Hz) by Brave as Bears All Rights Reserved MusicFit Records 2024 Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Jun 10

Remember the beginnings of the Internet in the consumer world more than 30 years ago? Times have changed exponentially from the early days when you could only connect to the World Wide Web on a very bulky home computer via telephone land lines, “surfing” speeds were a crawl and Amazon wasn’t the fastest or cheapest way to buy a book! Whether you interact with the Internet daily or not, you can’t deny that it’s changed your life. Some believe we’re living in a similar inflection point today with the rise of Bitcoin , a decentralized form of cryptocurrency separated from the control of people, business entities and even banks, due to the continued corruption of the world’s financial system. Former Oxford-trained physicist and Wall Street trader turned entrepreneur Joe Bryan reveals how our current financial system really works and who it actually serves (not us!), and why Bitcoin could transform the world — If you fix the money, you fix the world… — this week on Spirit Gym. During their conversation, Paul and Joe recommend watching the video What’s the Problem? that connects the dots about the world’s financial problems, its root causes and how Bitcoin may solve them. Watch it on YouTube or Joe’s SatsVsFiat website . Find out more about Joe via social media on Twitter/X and Linkedin . Timestamps 7:25 Is there any difference between money and currency? 13:17 How the world trended to gold as a monetary standard. 26:26 Moving from the gold standard to petrol dollars. 40:35 Connecting inflation with poorer health outcomes. 59:15 The difference between Bitcoin and other cryptocurrencies. 1:12:11 How is Bitcoin verified? 1:30:43 The only source of inflation: Printing money. 1:44:00 Bitcoin is a more valuable asset than silver. 1:51:53 The mining aspect behind Bitcoin. 2:01:20 Your odds of winning a lottery are better than winning a block on Bitcoin. 2:10:41 The mainstream environmental untruth about Bitcoin. 2:33:43 The best ways to start with Bitcoin. Resources The work of Catherine Austin Fitts Find more resources for this episode on our website . Music Credit: Meet Your Heroes (444Hz) by Brave as Bears All Rights Reserved MusicFit Records 2024 Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Jun 3

Have you ever had a deep conversation about a topic as personal as your beliefs about God, only to be told you didn’t understand what you were talking about fully, and that all you knew about God was blowing smoke ? Vedic scholar, poet and Sanskrit master Jeffrey Armstrong returns to the podcast for a spirited conversation with Paul about Higher Powers, practices versus beliefs and nondualism this week on Spirit Gym. Discover more about Jeffrey at his website and The Bhagavad Gita Comes Alive , YouTube , Vedic Vidya on Citti Media and on social media via Facebook , Instagram , Pinterest and Twitter . Jeffrey also offers AyurVedic Astrology consultations that include full life readings! For Spirit Gym listeners : Save 10 percent on the array of classes Jeffrey offers on his website. Tap the SHOP tab at the top of the page to find them. Use the promo code CHEK-VIP when you check out to receive your discount. Timestamps 5:07 The word God is derived from the German word, gudan . 12:48 Some 45,000 Christian denominations are practiced throughout the world. 15:12 What the Bhagavad Gita offers that monotheistic religions don’t. 25:48 What the word God means to Jeffrey. 33:16 A myth-understanding. 45:26 The rules of supreme beings. 1:06:31 Rebirthing life after life is like living in a perpetual university. 1:10:05 Beliefs or practices? 1:22:38 Non-duality. 1:34:21 Differences in terminology. 1:49:52 Experiencing chunks of Krishna. 1:54:47 Navigating a difficult conversation with love and respect for both people. 2:02:46 The Virata Purusha. 2:06:01 Being a best friend is a practice too. Resources Dreaming the Countless Worlds by Jeffrey Armstrong Find more resources for this episode on our website . Music Credit: Meet Your Heroes (444Hz) by Brave as Bears All Rights Reserved MusicFit Records 2024 Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

May 27

As modern culture claims it strives for equality between the sexes, why does our society feel more unequal than ever, especially for women? This inequality many of us feel stems from the existing patriarchal stranglehold on society that often leaves women competing with men for the very same things, yet feeling unfulfilled emotionally, mentally, spiritually and sexually. How can we begin to change the dynamic between the sexes that celebrates what makes women and men so unique? Julie Dean Richards weighs in on the work it will take for women to embrace being their best and truest selves and how archetypes and alchemy play major roles in accomplishing it this week on Spirit Gym. Learn more about Julie’s legal expertise here where you can find multiple FREE guides on how to protect yourself from government overreach. Find out more about Julie’s astrology services and her Feminine Alchemyst: School of the Deep Feminine at her Astrological Attorney website . Timestamps 2:47 Since her last Spirit Gym appearance, Julie and her family have been very busy! 20:54 A surprise pregnancy and choosing a freebirth . 31:12 The self-feminization of men. 40:00 Bad male archetypes. 52:13 The heroine’s journey. 1:03:33 Men contribute to the problems women experience with preeclampsia during pregnancy too. 1:14:00 A gathering of like-minded women. 1:21:40 “Ritual can help you attune to your native intuition and where the earth is.” 1:33:21 Archetypes: Tangible expressions of what we want to become or embody. 1:50:56 The Maiden, Mother, Medicine Woman and Matriarch. 1:52:44 Julie’s alchemical journey with sex. 2:04:32 Do you know what menarche means? 2:10:02 How should parents teach their children about sex? 2:19:51 Shedding and searching, then ascending. Resources Paul’s Spirit Gym conversations with Alec Zeck and Letao Wang Hecate Find more resources for this episode on our website . Music Credit: Meet Your Heroes (444Hz) by Brave as Bears All Rights Reserved MusicFit Records 2024 We may earn commissions from qualifying purchases using affiliate links. Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

May 20

Confused by the daily deluge of medical studies in the news that are often built on faulty science, yet imply great harm to your health? Researcher, podcaster and former Army captain Alec Zeck joins Paul in a wide-ranging conversation about the serious lack of critical thinking and reasoning skills whenever science, health and medicine are discussed this week on Spirit Gym. Learn more about Alec and his work at The Way Forward website and on social media via Facebook , Twitter/X , YouTube and Instagram here and here . Listen to The Way Forward podcast on Apple Podcasts or wherever you download them. Watch The End of COVID series of videos here . Timestamps 3:44 A meeting with Dr. Kelly Brogan changed the trajectory of Alec’s family forever. 7:32 We live in the necessary and purposeful appearance of duality. 15:37 Do you believe in pantheism or panentheism ? 20:52 The fallacy of flood draws. 28:24 Thinking and seeking truth by means of falsification. 34:38 Who is the expert? 46:11 What is real pseudoscience? 51:26 Gain of function research. 1:09:52 Epidemiological-based models are flawed to their core. 1:22:05 The major problems with modern medicine. 1:29:18 The human biofield. 1:38:10 “Our body is the most incredible, beautiful, brilliant, intelligently designed thing that has ever existed in this realm.” 1:51:41 The most important impact on a human being’s psyche. 2:03:47 Discerning facts from fiction. 2:14:31 The Cartman drama triangle. Resources Viroliegy A Farewell to Virology by Dr. Mark Bailey The Neti neti principle Find more resources for this episode on our website . Music Credit: Meet Your Heroes (444Hz) by Brave as Bears All Rights Reserved MusicFit Records 2024 Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

May 13

Have you ever considered how the power of myth can make an impact on your life? Did you know it can affect your ability to grow, evolve and love? Spiritual counselor and Tarot master Letao Wang demonstrates how myth and astrology permeate our very existence with the help of CHEK Practitioners Sasha Andrious and Allen Simkovich this week on Spirit Gym. Plus, Paul shares his valuable insights with Allen and Sasha based on his four-plus decades of work with clients! Learn more about Letao and how to work with him at his Healing Kingdom website and via social media on YouTube and Instagram . Find Sasha and Allen on Instagram. Timestamps 8:18 Sasha’s challenge with balancing her body. 15:59 A cluster of planets. 25:19 Face your fears. 33:33 Are you the audience or actor of your life? 42:41 Find your tribe. 50:38 Chiron, the wounded healer. 1:00:06 The key third Chakra question: Who am I? 1:13:06 The myth of Dido. 1:28:20 Allen’s journey after a nearly fatal skiing accident. 1:36:10 Knee problems, stability and moving forward. 1:53:51 The House of Self-Undoing . 2:01:13 Be the Elephant and trust. 2:14:24 Working with the Pain Teacher. 2:22:40 The unconscious expectation you make with your doctor. 2:36:04 The greatest of Hercules’ labors. 2:41:47 Where is the home of your soul? 2:49:40 “The soul is to the body what vision is to the eye.” Resources Oracle of the Celestial Deities Tarot card deck by Letao Wang Oracle of the Mythic Heroes Tarot card deck by Letao Wang Legends, Heroes and Villains Oracle card deck by Letao Wang The Power of Now by Eckhart Tolle Body Eloquence: The Power of Myth to Awaken the Body’s Energies by Nancy Mellon Paul’s Living 4D conversations with Diane Poole Heller and Letao Wang Music Credit: Meet Your Heroes (444Hz) by Brave as Bears All Rights Reserved MusicFit Records 2024 Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

May 6

Have you experienced being cancelled by friends, family and people you work with for saying the "wrong" thing? World famous chef, author and speaker Pete Evans returns from several years of social hibernation to talk about his latest adventures — writing a new cookbook ( Healthy Food for Healthy Kids ) with help from Robert F. Kennedy Jr. and opening a wellness retreat — this week on Spirit Gym. Learn more about Pete on his website and the Evolve network . Find him on social media via Twitter , Facebook , Instagram and Telegram . Listen to the Evolve with Pete Evans podcast on Apple Podcasts or wherever you listen to them. Timestamps 2:52 Pete’s latest adventure: Running a wellness retreat. 7:18 Thirty cookbooks over the past 15 years. 11:13 We’re living through a period of disconnection. 24:26 The catalyst for Pete’s latest book: Robert F. Kennedy Jr. 29:35 Upside-down health information, dietary guidelines and subscription-based medicine is harming people. 42:12 Your spiritual relationship with food. 58:27 Pete’s next book examines the similarities between ancestral diets and Bitcoin. 1:12:23 Learn how lean in to life. 1:21:33 Do you eat brains? 1:27:41 A borrowed recipe from Sally Fallon prompted the destruction of a children’s diet book Pete wrote. 1:32:00 How picky eating guided Pete to a career in the culinary arts. 1:43:50 Is it easier to raise cattle and chickens or growing a robust vegetable garden? 1:52:51 Organic versus conventional farming. 2:07:04 Pete worked during his teen years at McDonald’s. 2:12:12 How to make good food choices on a tight budget. Resources Heal: 101 simple ways to improve your health in a modern world by Pete Evans Bubba Yum Yum The Paleo Way for New Mums, Babies and Toddlers by Pete Evans, Charlotte Carr and Helen Padarin Dune by Frank Herbert Find more resources for this episode on our website . Music Credit: Meet Your Heroes (444Hz) by Brave as Bears All Rights Reserved MusicFit Records 2024 Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Apr 29

How would it feel to wake up one morning to feel totally transformed in a heightened state of awareness and receiving downloads of quantum information? Would you feel frightened by those new abilities or empowered that you were starting to figure out who you really are? Mary Buckingham shares her growth as a master in the field of frequency calibration and how it helped her to reclaim her youthful, child self this week on Spirit Gym. Learn more about Mary’s work at The Higher Mind Collective website and on social media via Instagram . Timestamps 2:55 In many respects, Mary’s spiritual journey was about reclaiming her youthful, child self. 10:10 The birth of the warrior archetype in Mary. 20:02 Mary’s specialty: Frequency calibration. 26:43 “Our universe is mathematic, perfect and geometric.” 44:36 The energy fields of so many people are dissonant and out of whack. 57:37 “The universe is constructed through intention and thought.” 1:02:59 Creating a relationship with your intuition — your compass — is critical. 1:07:47 Have you cultivated a sense of self-love? 1:20:22 “The emotion and tears are the water and the spirit purifying you.” 1:28:48 “If you’re struggling in the world and you have no north on your compass, you are lost.” 1:40:44 Indigo, crystal and rainbow children. Resources A Practical Guide to Vibrational Medicine: Energy Healing and Spiritual Transformation by Richard Gerber The work of David Bohm and Dolores Cannon Paul’s Living 4D conversation with Vanessa Lambert Music Credit: Meet Your Heroes (444Hz) by Brave as Bears All Rights Reserved MusicFit Records 2024 Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Apr 22

Why people call religion organized ? Depending on where you go, a spiritual leader will lead you to feel something — it could be fire and brimstone fear or insincere feelings of piety — all the while avoiding the hard questions and truths that gnaw on your soul. As an evangelical pastor’s son, Aaron Abke knew that organized world all too well and tried to live that prescribed life for a very short time as a pastor of his own church, until he left it all behind at the ripe old age of 23 because he stopped believing in what he was preaching. Aaron shares a spiritual journey that took him from the fundamentalist pulpit to Ra and the Law of One and all the answers he was looking for this week on Spirit Gym. Learn more about Aaron and his work at his website and 4D University . Find him on social media via Instagram and YouTube . Timestamps 6:10 “I look at the ego more as a verb than a noun.” 11:36 What is God? 21:52 “How do you grow toward something you’re terrified or ashamed of?” 25:23 Who is Ra? 36:36 Densities: The Chakras of the universe. 42:37 The Hawkins scale of consciousness . 55:57 All energy is intelligent. 1:07:43 Light and the Golden Rule. 1:21:49 Aaron defines evil or sin as a movement of the will away from love or good . 1:33:02 Why Aaron and Paul left organized religion. 1:45:13 How Aaron learned he was in a cult and discovered the Law of One. 1:57:06 “To me, faith is really trust.” 2:04:29 A part of Aaron always knew the Law of One, yet didn’t know it. 2:16:21 More basics for understanding Ra’s teachings. 2:27:21 A perfect metaphysical explanation for trauma. 2:44:48 “I think the time of man being able to sequester itself and religion is just long gone on our planet.” Resources The Law of One online The Three Beliefs of Ego by Aaron Abke Aaron talks to André Duqum about the ending of suffering using the Law of One on YouTube The Ra Material: Law of One by Jim McCarty, Don Elkins and Carla Rueckert Find more resources for this episode on our website . Music Credit: Meet Your Heroes (444Hz) by Brave as Bears All Rights Reserved MusicFit Records 2024 Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Apr 15

Our world is way long overdue for a sacred revolution! Teacher, Druid and psychologist John Churchill joins Paul on a deep exploration of human development and explains why a sacred revolution must take place to reclaim and transform our planet this week on Spirit Gym. Learn more about John’s work and upcoming courses at his Planetary Dharma website . Find him on social media via Instagram . For Spirit Gym listeners : Save 20 percent on John’s Introduction to Planetary Dharma: A Fourth Turning Path course July 18-20 to help you explore the awakening of the Bodhisattva within you! Timestamps 6:17 “The kind of growth that I’m interested in is measured over years and decades, not in peak experiences [like plant medicines].” 9:07 Bodhisattva : John’s spiritual philosophy. 18:57 A good death. 24:32 Consciousness evolves but awareness doesn’t. 35:40 “Ninety percent of people should go to the monastery because they don't have a clue what they're doing.” 41:33 Our evolutionary journey. 47:49 “The most interesting game in town is the individual .” 1:01:03 Intuition or direct non-conceptual valid cognition? 1:11:05 “You can get a good sense of a person’s level of development based on what techniques they're attracted to.” 1:21:14 God consciousness or human consciousness. 1:37:31 Do you view levels of development as expressions of compassion? 1:43:37 “Psychology is dangerous.” 1:47:01 Do you have your own personal cosmology? 2:02:16 Love unfolding. 2:14:12 Participating in a hierarchy committed to transforming the planet. 2:25:37 We are still fighting the forces of darkness which isn’t metaphorical, so know who your friends are. 2:33:33 A university planet of truth, beauty and goodness. 2:41:06 Giving birth to synchronic technology. Resources Becoming Buddha: Buddhist Contemplative Psychology in a Western Context by John Churchill John discusses the 7 Stages of Human Development with André Duqum on YouTube Gandharan Buddhism Breaking Open The Head: A Psychedelic Journey Into The Heart of Contemporary Shamanism by Daniel Pinchback Find more resources for this episode on our website . Music Credit: Meet Your Heroes (444Hz) by Brave as Bears All Rights Reserved MusicFit Records 2024 Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Apr 8

Is it possible to correct your vision to a perfect state merely after meditating? Just the possibility of it sounds fantastic but very true, as Dr. Jacob Israel Liberman shares how a single session of meditation led to 20/20 vision and a far greater awareness of being able to see what’s invisible to most people (due to their conditioning) this week on Spirit Gym. Learn more about Jacob’s work and consulting services on his website . Find Jacob on social media via Facebook , Instagram and YouTube . Timestamps 5:57 “Awareness is curative.” 18:21 Despite machines telling Jacob that he had visual impairments, he could see without glasses. 26:13 Thoughts, beliefs and ideas we identify as ours are reflected in our biology. 29:44 Mindfulness or mindlessness? 39:42 “Depth perception is about seeing deeply and that’s what my life’s work is all about.” 48:53 People don’t understand that belief means the opposite of truth. 58:03 Humans are designed to see the invisible, yet the way we are conditioned blocks our sight. 1:07:17 Can you hear well after taking your glasses off? 1:20:00 “Knowing is different than thinking.” 1:30:43 When the field of vision begins to collapse. 1:35:22 “The answers come by themselves.” 1:41:17 The power of experiencing something rather than reading about it. 1:49:01 In an enlightened state, often, two is becoming one. 2:03:39 Jacob’s next book: A memoir. 2:11:15 Desperation is the absence of inspiration. 2:27:57 “What if our life is a prayer?” Resources Wisdom From an Empty Mind by Jacob Liberman and Erik Liberman Luminous Life: How the Science of Light Unlocks the Art of Living by Jacob Isreal Liberman, with Gina and Erik Liberman Take Off Your Glasses and See: A Mind/Body Approach to Expanding Your Eyesight and Insight by Jacob Liberman Light: Medicine of the Future: How We Can Use It to Heal Ourselves Now by Jacob Liberman The work of Candace Pert , Iain McGilchrist , Zhuang Zhou and Dr. Daniel Siegel Find more resources for this episode on our website . Music Credit: Meet Your Heroes (444Hz) by Brave as Bears All Rights Reserved MusicFit Records 2024 Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Apr 1

Sunlight is such an important part of our natural lives and health, so why do we spend much of our waking days hiding indoors from it? Light biology researcher and truthteller Dr. Alexis Cowan separates real facts from the science-fiction we’ve been forced to swallow for far too long and explains why it’s so harmful for our bodies to be bathed by “junk light” and so much more this week on Spirit Gym. Learn more about Alexis and her work on her website and via social media on X/Twitter , Linkedin , Instagram and Patreon . Listen to her Undoctrinate Yourself podcast on Spotify and YouTube . Join Alexis and like-minded folks in her Incubator Book Club . Paul will be hosting a Q&A session with Dr. Alexis Cowan exclusively for Spirit Gym podcast members in the very near future so sign up today for your Spirit Gym podcast membership ! Two Special Offers For Spirit Gym listeners : Save 10% on Alexis’ ebook, The Lux Living Health Optimization Handbook , by heading to this link and use the promo code CHEK10 at checkout. Also save 10% on her course, Bootcamp Reboot , that will teach you how to integrate quantum biology and light biology principles into your daily life. Use the promo code CHEK10 when you check out to receive the discount. ( Special offers from Spirit Gym guests are time-sensitive and at their discretion to redeem after 30 days. ) Timestamps 4:00 “I feel like my living philosophy has always been to follow my curiosity.” 8:34 Light and circadian biology weren’t on Alexis’ radar until her “awakening” at Princeton. 17:05 Stratospheric aerosol injection. 26:32 Going from the long game to myopia. 34:39 The biology of light. 42:10 Junk light. 56:37 How UVC light is produced in our cells. 1:01:00 The rediscovery of buried science. Resources Adenosine triphosphate (ATP) Photomultiplier tube Find more resources for this episode on our website . Music Credit: Meet Your Heroes (444Hz) by Brave as Bears All Rights Reserved MusicFit Records 2024 Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Mar 25

You’ve been existing unhappily in the toxic world of corporate America for a long time and the downsizing has begun. Fear is all you know, and you can be cut out of that world at a moment’s notice. What would you do? When faced with that question, Dr. Enolia Foti took an amazing journey to connect with her African and Native American roots through working with a string of amazing teachers. Enolia describes how she left corporate America for good, and became a Shaman, Grandmother, Wise Elder and the compassionate leader she was meant to be this week on Spirit Gym. Discover more about Enolia and her retreats, masterclasses, energy sessions, mentorship opportunities and books at her website . Find Enolia on social media via Facebook , Instagram and LinkedIn . Check out her video, Infinite Possibilities, Meditation One, Speak to your Higher Self Through Your Quantum Field , on YouTube . Join Enolia, Angie Chek and Paul for their upcoming two-day workshop May 24-25 at the Rainbow House where you will learn how to make your own Shamanic drum and play it! Hit this link to learn more about this very special workshop and reserve your spot today! Timestamps 2:22 Creating a drum is much more than building an instrument. 6:22 Enolia leaves corporate America and begins to embrace her African and Native American roots. 10:31 Enolia finds her teacher. 21:47 Unlearning the corporate ways at her first retreat, then learning compassionate leadership. 34:03 Learning from a string of teachers. 43:19 Going on a walking safari in Africa with Deva Premal . 50:07 A new life. 57:12 True surrender. 1:08:41 Can you make a real commitment? 1:19:01 Enolia shares the stories indigenous teachers taught her in The 7 Principles for Self-Mastery . 1:28:29 “Part of the Shamanic way is acknowledging nature and being in it.” 1:32:28 Trust your first instinct… don’t guess it. 1:37:14 The opposite of ignorance. 1:45:57 “All of us are vibratory beings.” 1:51:01 Embrace your sovereign voice. 2:04:21 Exploring hardened, unworkable male patterns colliding with reality on a six-hour taxi ride. 2:13:46 Incorporating Shamanic concepts in your business. 2:18:29 Paradigm shifts. Resources Enolia: Finding My Sovereign Voice With My Grandmother Elder by Dr. Enolia Foti Find more resources for this episode on our website . Music Credit: Meet Your Heroes (444Hz) by Brave as Bears All Rights Reserved MusicFit Records Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Mar 18

For countless CHEK Institute students and podcast listeners, their first exposure to vaporizing has come from Paul sharing his spiritual practices with plants and herbs. Knowing that good vaporizing starts and ends with the right plant and herb blends grown organically and made with love and respect for nature, what’s Paul’s go-to source to formulate the perfect Volcano? Kacie Kinzer and Tom Gerhardt describe their process for creating amazing, organically-produced herbs through their Austin-based company, Overblown , and share how Paul inspired them to follow this path, this week on Spirit Gym. Learn more about Kacie and Tom at Thunder Kite Studio . For Spirit Gym listeners : Interested in trying Overblown blends? Tom and Kacie are offering Spirit Gym listeners 15 percent off on their first order of herbs and tools. Check out the herbal blends and tools at Overblown and use the promo code spiritgym15 when you check out. ( Special offers from Spirit Gym guests are time-sensitive and at their discretion to redeem after 30 days. ) Timestamps 6:14 Kacie’s family was blessed with many spiritual gifts, including hypnotism (a talent that came in handy for coaching basketball players). 18:21 Do you and your partner speak the same language? 24:35 “I’ve probably turned more people onto vaporizing than anybody in the world.” 29:43 The parallels between vaporizing and making cocktails. 38:00 A trick about vaporizing Paul learned from Mimi Lindquist and Chase Ramey . 48:10 “Traditionally, smoke is such a powerful alchemical tool.” 52:24 Paul’s ayahuasca experience that blew his mind. 1:01:01 Could smoking cigarettes resemble breath work? 1:05:55 Drink plenty of water while vaporizing herbs. 1:10:47 Kacie’s journey to craft herbal blends that work like “vessels of spirit” and how to use them. 1:26:43 NEVER MIX ayahuasca with LSD. 1:32:41 Why it’s important to use specific herbal blends for specific experiences. 1:41:09 An herbal blend that enhances intimacy. 1:53:10 After tons of research and spreadsheets, Kacie turns to intention, intuition, love and ceremony to formulate her herbal blends. 1:56:05 A huge portal of initiation. 2:03:52 How Paul talks to plants. Resources Paul’s Living 4D conversations with Zack Bush , Daniel Mapel and Dr. Nick Berry Music Credit: Meet Your Heroes (444Hz) by Brave as Bears All Rights Reserved Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Mar 11

Looking for science news that focuses on consciousness, spirituality and true healing can be hard for the average consumer to find unless you’re Paul (who knows where to look for it). Meet David Lorimer, program director and global ambassador of the fact-finding Scientific and Medical Network , editor of its companion publication Paradigm Explorer and the author of many books. David joins Paul for a deep conversation about the growing problems with the politics of science and how it will evolve going forward and what all of this means for our collective humanity plus some poetry, this week on Spirit Gym. Learn more about David and his work at the Galileo Commission , Beyond the Brain conference series and Inspiring Purpose . Listen to his podcast, Imaginal Inspirations , on Apple Podcasts or wherever you listen to podcasts. Check out David on social media via Facebook and LinkedIn . Timestamps 3:06 What is your boggle threshold ? 8:52 The politicization of science. 20:01 The war between pharmaceutical and naturopathic approaches to human health over the past century. 31:57 David reads his poem, It is always time . 41:02 What has science become and how will it evolve going forward? 51:38 Who are the good guys and bad guys? 1:01:42 “If we lose our humanity, we’ve lost everything.” 1:12:48 Reciprocity or instrumentalism? 1:25:39 “You can’t have a theory of everything without consciousness.” 1:34:25 Do you distinguish between the conscious mind and unconscious mind? 1:45:15 Gradual universalization. Resources Follow the Science: How Big Pharma Misleads, Obscures and Prevails by Sharyl Attkisson Paul’s Spirit Gym conversation with Federico Faggin The Divine Feminine Tao Te Ching: A New Translation and Commentary by Rosemarie Anderson Survival? Death as a Transition by David Lorimer A Quest for Wisdom: Inspiring Purpose on the Path of Life by David Lorimer Find more resources for this episode on our website . Music Credit: Meet Your Heroes (444Hz) by Brave as Bears All Rights Reserved MusicFit Records 2024 Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Mar 4

What does enlightenment really mean to you? For some, it can conjure up images of sitting in silence with monks in an ashram for days on end in prayer. For people like Paul and Russell Sturgess , however, the path to enlightenment means something much deeper, more realistic and illuminating at a soul level. Paul and Russell explore progressive enlightenment by way of the Major Arcana of the Tarot this week on Spirit Gym. (Download this PDF handout and follow along with Paul and Russell as they review the Tarot!) Explore Russell’s work at his website where you can book a free 15-minute session to learn more about working with him and take courses on the Cathar Code and join his Pathways to Mindfulness mentoring program . Check out his lectures on YouTube . Paul will also be hosting an exclusive Q&A session with Russell Sturgess for Spirit Gym podcast members at a future date so sign up for your Spirit Gym podcast membership today! Timestamps 3:08 Russell lives off-the-grid in a modern hesychasm (stillness). 9:59 “Enlightenment is about spiritual awareness.” 18:19 Do you want acquired happiness or innate happiness? 29:35 Grace: The fuel that opens doors and powers your abundance. 36:53 The Fool. 44:14 The most important symbol in the Tarot card deck. 52:28 Are you more awake when you’re sleeping? 57:05 The I am portal. 1:00:00 The Emperor and Empress. 1:08:07 The Magician (a spiritual billboard). 1:15:55 Programming. 1:24:37 Many of the world’s greatest inventions came by the way of dreams. 1:31:00 In a world based on unsustainable values, what you assume is permanent probably won’t be… 1:42:45 “If a picture is worth a thousand words, an archetype is worth millions of images.” 1:56:52 Are you fulfilled, happy or both? 2:01:11 A skill for learning how to be more aware by not using commas in sentences. 2:19:03 The Cathar and catharsis. 2:30:08 A journey of theosis. Resources The Spiritual Roots of the Tarot: The Cathar Code Hidden in the Cards by Russell Sturgess Get Out of Jail Card: A journey of self-worth by Russell Sturgess Find more resources for this episode on our website . Music Credit: Meet Your Heroes (444Hz) by Brave as Bears All Rights Reserved Musi Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Feb 25

Paul has talked a lot about Spirit Gym for most of the past year, but not about how and why he created this life-changing program. Jason Pickard — Paul’s best friend and best student — interviews Paul about the methodology behind Spirit Gym, why it’s important to know the difference between theory and real practice and recognize the most dangerous thing a student can say in this very special episode. Learn more about Jason at his website and via social media on Instagram . Check out his previous appearances on the podcast in episodes 192 , 236 and 282 . Timestamps 3:23 Why it was important for Paul to launch Spirit Gym now. 17:08 Discerning theory versus practice. 24:58 Forming habits. 32:31 The most dangerous thing a student can say to Paul. 44:53 The underlying myth about why we’re here. 51:03 How to focus on what you really need to succeed in Spirit Gym and life. 1:00:04 How religion and spirituality fit into Spirit Gym. 1:08:47 Change starts with a simple formula. 1:19:36 Are you a child or a warrior? 1:36:35 “There’s no better investment to make than on yourself.” 1:46:59 The left-brain culture. 1:55:50 The people who contributed the most to Paul’s development of Spirit Gym. 2:05:41 Each religion contributes its own value to the understanding of God. 2:21:40 The Master Key. 2:29:49 The importance of myth. 2:35:45 Define consciousness. 2:45:11 The many groups of fours. 2:58:16 “I came here to create masters.” Resources The Second Coming of Christ by Paramahansa Yogananda Paul’s Living 4D conversations with YaHuMa , Amy Fournier and James Carse Paul’s Spirit Gym conversations with Mike Gonzales and Greg Schmaus Find more resources for this episode on our website . We may earn commissions from qualifying purchases using affiliate links. Music Credit: Meet Your Heroes (444Hz) by Brave as Bears Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Feb 18

After developing the first commercially-produced microprocessor for Intel more than a half-century ago, physicist and engineer Federico Faggin has seen it all in the world of computing. That is, until Federico spent many years working on creating a conscious computing experience before concluding such a thing was impossible. Federico shares his journey from creating some of the world’s first microprocessors to a sharp detour into the mysteries of the consciousness (that began with an amazing experience during a vacation in Lake Tahoe) along with his thoughts about the creeping encroachment of artificial intelligence (AI) in everything we do, this week on Spirit Gym. Learn more about Federico on his website and the Faggin Foundation website . Find him on social media via Facebook , Instagram , Twitter/X and LinkedIn . Timestamps 8:10 Federico built the world’s first commercially produced microprocessor (the Intel 4004 ) in 1971. 11:32 Federico’s curiosity about consciousness blooms. 20:16 “Matter is an expression of consciousness.” 32:37 “Once you understand that consciousness is a property of quantum field and so is free will, you can begin to rethink the foundation of physics.” 43:03 What is the mind? 49:37 “A judgement is a conscious decision of a field.” 55:32 Consciousness and free will are parts of one’s spirit, not of mind or body. 1:05:40 The reality of consciousness. 1:16:33 Potential does exist. 1:27:32 “In quantum physics, the sum of the parts — which is the superposition of parts — is not the same.” 1:38:20 Panpsychism : The only explanation for solving the hard problem of consciousness. 1:44:40 “The principle of the survival of the fittest is a crime against humanity.” 1:52:51 Can AI achieve consciousness like a human? 2:01:46 Self-destruction. 2:13:35 What can humanity do collectively to bring itself back into harmony? Resources Irreducible by Federico Faggin Silicon by Federico Faggin Federico’s appearance on the Know Thyself podcast on YouTube Hilbert space Find more resources for this episode on our website . Music Credit: Meet Your Heroes (444Hz) by Brave as Bears All Rights Reserved MusicFit Records 2024 Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Feb 11

What can we do on a spiritual level to change the trajectory of our world to a much more loving place? Paul compares notes with Sean O’Laoire about the anatomy of the self and how that works with the tiny laptops in our heads this week on Spirit Gym. Learn more about Sean and his work at his Spirits in Spacesuits website where you can learn more about his What in God’s Name is Christ Consciousness? retreat on March 23-26, 2025. Follow him on social media via Facebook , Instagram and YouTube . Paul will also be hosting an exclusive Q&A session with Sean exclusively for Spirit Gym listeners at a future date so sign up for your Spirit Gym podcast membership today! Timestamps 2:39 The Huston Smith quote that inspired a change in Paul’s perspective. 7:42 “Life is a dream that the ego is having…” 13:38 An astral level of reality. 24:14 Sean’s definition of Christ consciousness. 38:33 Sparks of the divine. 47:10 The axis of complexification. 57:36 Panentheism versus pantheism . 1:07:59 We are always outgrowing our models. 1:17:42 Paul shares a profound spiritual experience after completing his 2025 mandala. 1:24:55 Sean’s interpretation of Paul’s spiritual experience. 1:30:57 “Hallucination is a term we tend to use when we don’t understand what the f*** is happening.” 1:39:31 Stanislav Grof’s Basic Perinatal Matrices . Resources Setting God Free: Moving Beyond the Caricature We've Created in Our Own Image by Sean O’Laoire Sean reveals the truth of Jesus on the Aubrey Marcus podcast Sean discusses Christ consciousness on the Kyle Kingsbury podcast Find more resources for this episode on our website . Music Credit: Meet Your Heroes (444Hz) by Brave as Bears All Rights Reserved MusicFit Records 2024 We may earn commissions from qualifying purchases using affiliate links. Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Feb 4

For most people, caffeine is their first drug of choice, and a very legal one used in everything from energy drinks and coffee to products you wouldn’t expect (think protein bars and over-the-counter pain relievers). That over-reliance on caffeine to provide a daily boost in energy and alertness often comes at a high cost, especially if you’re addicted to it (which many people are) or metabolize it very slowly (as a majority of people do). So, if you could find a substitute to caffeine that provides some of the same benefits but without the health problems, would you try it? Though Paul loves his one-shot morning espresso because that is his personal threshold, beyond which he finds himself being addicted to caffeine, he has found UPDATE, an energy drink formulated with the far gentler paraxanthine , invaluable for support when working late or is in need of a little "pick-me-up" that won't lead to addiction or negative symptoms. Paul feels that UPDATE is a revolutionary drink that is a far better alternative than sweetened caffeine drinks or things that contain caffeine in general and is excited to talk with the formulators of UPDATE, Daniel Solomons and Shawn Wells, this week on Spirit Gym. Connect with Daniel and Shawn and the UPDATE community at their website and on social media via Facebook , LinkedIn , Twitter/X , TikTok and Instagram . Learn more about Shawn and his work at his website and Zone Halo . For Spirit Gym listeners : Save 25 percent on a 12-pack of UPDATE’s four refreshing flavors (Berry, Lime, Mandarin or Peach or a variety pack) at this website and use promo code CHEK25 at checkout. ( Special offers from Spirit Gym guests are time-sensitive and at their discretion to redeem after 30 days. ) Paul will also be hosting an exclusive Q&A session with Daniel and Shawn exclusively for Spirit Gym listeners at a future date so sign up for your Spirit Gym podcast membership today! Timestamps 1:01 Why Paul invited Daniel and Shawn to talk about UPDATE. 7:52 “I believe I was on the edge of death either intentionally committing suicide or unintentionally committing suicide through all my work.” 15:05 How much caffeine do you drink every day? 19:51 Today’s energy drinks over-fuel people. 32:03 A chemistry lesson in formulating a cleaner, healthier energy drink. 42:26 Allostasis, homeostasis and hormesis. 58:04 Experiencing the flow without the frazzle. 1:08:26 Could UPDATE be used as a supplement? 1:16:29 The combination of caffeine and paraxanthine can be problematic. 1:22:45 The deeper physical and mental implications of always being switched on . Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Jan 28

The benefits of meditation as a means to improve your mental health and physical health are all well known. So, have you ever thought about what could happen to our world if everyone devoted a few minutes each day to meditation? Tom Cronin describes how deeply meditation could change how humans relate to the world, all of its many problems and each other this week on this FULL-LENGTH episode of Spirit Gym. Learn more about Tom, his programs and his retreats plus download his FREE Ascension Business Blueprint guide at his website . Watch his film, The Portal , for free and order the companion book for it at this website or on Amazon . Check out his upcoming Alchemy retreats in Australia and Austin along with his Zen Academy here and his Vedic Meditation course here . Find Tom on social media via Facebook , Instagram , Twitter/X , LinkedIn and YouTube . Sign up for your Spirit Gym podcast membership today so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul and exclusive sessions like the upcoming one with Tom Cronin. Timestamps 2:36 From the world of finance and trading floors to meditation. 6:05 A crisis moment. 18:22 What is your passion and purpose? 22:48 Where does your Ojas reside? 31:05 Does each soul have its own genius? 44:46 A beautiful, important word that is missing on our planet right now. 49:35 Is there too much inquiry or enquiry in the world? 59:07 What is science? 1:09:09 What would life look like on an enlightened planet? 1:23:57 “My whole process of teaching meditation is to transcend thought.” 1:38:57 Imagine what the world would look like if 7 billion people meditated every day… 1:42:21 The AI conundrum. Resources Deep Calm: A Practical Guide to Stop Anxiety and Panic by Tom Cronin The Portal: How Meditation Can Save the World by Tom Cronin and Jacqui Fifer Find more resources for this episode on our website . Music Credit: Meet Your Heroes (444Hz) by Brave as Bears All Rights Reserved Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Jan 21

In the aftermath of COVID, many people have begun to question the validity of germ theory , a theory that disease is caused by tiny organisms traveling through the air then invading and sickening the body. How could such a long-accepted theory about human health be wrong? Daniel Roytas, author of the book Can You Catch a Cold? , describes his mission to correct the origins of dis-ease on a broad scale this week on Spirit Gym. Learn more about Daniel’s work at his Humanely website and on social media via Telegram . Sign up for your Spirit Gym podcast membership today so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul and exclusive sessions with his guests. Timestamps 4:49 Debunking germ theory: The most important issue of modern times, according to Daniel. 9:05 Daniel’s mission: Course-correcting our understanding of human health and disease. 15:05 How the power of belief affects human health. 24:44 Is it a coincidence that plastics and pesticides were invented at the same time germ theory became popular? 47:24 “What we are witnessing now is the unraveling and the systematic destruction of this old system.” 51:54 Do we live in a society that is averse to science and doesn’t pride itself on the truth? 1:07:34 Social contagions. 1:20:03 The problems we’re facing are nothing new, and could be viewed as blessings in disguise. 1:31:30 A state of dis-ease. 1:47:10 Life before germ theory. 1:51:25 Pandemic history. Resources What Really Makes You Ill?: Why Everything You Thought About Disease is Wrong by Dawn Lester and David Parker Paul’s Living 4D conversations with Dr. Tom Cowan and Dr. Nathan Riley Paul’s Spirit Gym conversation with Dr. Andrew Kaufman Politics in Healing: The Suppression and Manipulation of American Medicine by Daniel Haley Find more resources for this episode on our website . Music Credit: Meet Your Heroes (444Hz) by Brave as Bears All Rights Reserved MusicFit Records 2024 Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Jan 14

To become a free thinker and truly human, it takes a lot of hard work to hone your own thinking style, discover your spiritual truth and drill deep down into your soul on your own. But, where do you begin on this transformational journey, and how do you know if you’re making progress? Clinical psychologist and Anthroposophy scholar Edmund Knighton returns to explore the philosophies of Rudolf Steiner — the foundation of the upcoming Being Human program — and explore what it truly means to be your best self in this FULL-LENGTH conversation on Spirit Gym. Learn more about Edmund’s work on his website , where you can request a free 15-minute consultation. For Spirit Gym listeners : The first 10 people who mention Paul Chek as a reference when they sign up for the upcoming online Being Human program from Feb. 2-May 1, 2025 will receive a 10 percent discount when they sign up! Schedule a discovery call with Jared Pickard today at the beherefarm website . ( Special offers from Spirit Gym guests are time-sensitive and at their discretion to redeem after 30 days.) Sign up for your Spirit Gym podcast membership so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul and his guests. Timestamps 3:45 What is a human being? 9:50 “So many of the beings who are on the earth right now and are called human beings are originally from Mars.” 15:36 The three different sections of soul, based on Rudolf Steiner’s teachings. 25:49 What is your spiritual truth? 33:21 Is it possible for human beings to be free entirely on their own? 48:58 “(Plant) medicine is a reflection of remembering who you are.” 56:53 The two-spirited person. 1:04:09 “A traumatic experience is only seen that way when it’s not integrated.” 1:08:33 The etheric field. 1:14:12 The highest level of initiation risks the annihilation of the soul. 1:22:58 Paul’s conversation with God. 1:27:45 Phases of the soul development. 1:33:43 A question Paul has asked himself many times. 1:46:51 “It isn’t about your enlightenment… it’s about your capacity to help others enlighten themselves.” 2:01:14 Thinking is refined breathing. 2:17:06 “The philosophy of freedom is the philosophy of pure thinking.” Resources Anunnaki Find more resources for this episode on our website . Music Credit: Meet Your Heroes (444Hz) by Brave as Bears All Rights Reserved MusicFit Records Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Jan 7

Have you been feeling the world we live in has been a bit upside down and up for grabs, especially during the COVID pandemic and its aftermath? Mark Gober, author of the Upside Down series of books, describes his non-stop journey to rethink the world’s many paradigms and explore the nature of reality this week on Spirit Gym. Find out more about Mark’s work on his website and on social media via Facebook , Instagram , Twitter/X , LinkedIn , YouTube and Telegram . Sign up for your Spirit Gym podcast membership so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul. Timestamps 5:00 The hardest decision of Mark’s life. 8:14 The start of Mark’s End to Upside Down book series. 10:15 How Mark’s philosophies about the world began to evolve. 29:30 The near-death experience. 49:14 How does one develop a philosophy for living life? 1:00:39 Duhkha . 1:05:44 Mark’s embrace of the heretic. 1:08:15 Suffering builds character. 1:21:34 Always asking “Is it True?” is the basis of Mark’s work. 1:31:49 “I’ve had to learn to be open more and be willing to be wrong in a public way.” Resources An End to Upside Down Thinking by Mark Gober An End to the Upside Down Cosmos by Mark Gober An End to Upside Down Liberty by Mark Gober An End to Upside Down Living by Mark Gober An End to Upside Down Reset by Mark Gober An End to Upside Down Medicine by Mark Gober An End to Upside Down Contact by Mark Gober After: A Doctor Explores What Near Death Experiences Reveal About Life and Death by Dr. Bruce Greyson Find more resources for this episode on our website . Music Credit: Meet Your Heroes (444Hz) by Brave as Bears All Rights Reserved MusicFit Records 2024 Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Dec 30, 2024

Are you ready for 2025 and the challenges ahead? Paul reviews the chaos that was 2024 and shares his vision for the coming year based on numerology and the symbology of Tarot card number 9 this week on Spirit Gym. And, if that’s not enough wisdom for you, our very special guest Julie Dean Richards , an attorney and an expert in astrology, numerology and the Tarot, offers a forecast full of change for 2025. For Spirit Gym listeners : Explore the Spirit Gym program with a free mini-course that will help you experience more love, life and freedom at the Spirit Gym website . Download a PDF of Paul’s Master Key: The 10 Principles of Spirit Gym for free at this link . Learn more about Julie at her Astrological Attorney website and her Crunchy Lawyer website where you can download several free guides about protecting your bodily autonomy and check out her courses. Look out for Julie on Instagram . Listen to the Feminine Alchemy podcast she hosts with Kayelee Rose and Jaye Anne Beringer on Apple Podcasts or wherever you get your podcasts. Check out the Spirit Gym YouTube page for this FULL LENGTH episode which includes additional charts and visual guides. Timestamps 4:00 Looking back at 2024. 13:55 Re-establishing a common field of values. 22:51 Number field basics. 33:04 The archetypical significance of 2025 embodied by the number 9. 44:19 “Your attitude will serve you best if it remains philosophical, spiritual and detached.” 52:40 Tarot archetype 9: The hermit. 56:46 Reviewing the Tarot from the perspective of spiritual development. 59:55 The difference between magic and magick . 1:10:50 The fool’s big question: Who am I? 1:25:25 “To find your soul, use your heart to feel what you know.” 1:34:13 2025: The year of the hermit. 1:45:42 Are you truly awake? 1:51:24 A mountain on a Tarot card symbolizes hard work and the progressive climb toward enlightenment. 2:00:16 How do you use your power? 2:06:04 Julie calls 2025 a year of shifts . 2:10:48 “Old thoughts are going to die.” 2:14:40 The appearance of Uranus: More innovation, being true to yourself and things breaking down. 2:20:14 What is true and false? 2:25:48 Work on your personal abundance. 2:28:45 Mars is a key player in 2025. 2:33:10 April 27, 2025 is an important date. 2:36:39 The Spirit Gym Practitioner’s Credo. 2:44:01 “Love is the verb of God.” 2:47:57 Ken Wilbur’s Four Quadrant model. Find more resources for this episode on our website Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Dec 23, 2024

Despite all that Paul has shared on the podcast about archetypes, are you still stuck on figuring out which ones represent your life accurately? And, are you fooling yourself into believing that you’re a specific archetype that doesn’t fit the daily reality of your life? CHEK Professional Greg Schmaus returns for a second conversation about his archetypes, this time unveiling his Archetype Wheel and explaining how it can serve as a blueprint of one’s psyche this week on Spirit Gym. Learn more about Greg and his work at his Healing 4D website and on Instagram . For Spirit Gym listeners : Learn more about your soul’s unique blueprint by taking Greg’s four-week Casting Your Archetype Wheel course and save 10 percent by using the promo code CHEK10 when you checkout. You can also save 20 percent on Greg’s Healing Your Core Archetypes course and his Healing the Mind: A Journey To Wholeness course by using the promo code CHEK20 at checkout. ( Special offers from Spirit Gym guests are time-sensitive and at their discretion to redeem after 30 days.) Sign up for your Spirit Gym podcast membership so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul. Timestamps 8:23 Greg’s Archetype Wheel: A blueprint of one’s psyche. 12:01 Defining the archetype. 18:56 “Archetypes choose you. You don’t choose them.” 23:25 Archetypes travel in families and have very similar energetic profiles. 30:20 Exploring the archetypal houses. 42:13 Connections between various archetypal houses. 55:50 Have you explored your relationship with money? 1:05:33 Greg’s health journey is focused on the 6th house, the hero’s journey. 1:14:16 Being too focused on helping others at the expense of yourself is a problem. Resources The work of Caroline Myss and Alberto Villoldo Caroline Myss’ Archetypal Wheel Archetype Cards by Caroline Myss Find more resources for this episode on our website . Music Credit: Meet Your Heroes (444Hz) by Brave as Bears All Rights Reserved MusicFit Records 2024 Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Dec 17, 2024

Is the extent of your interest in agriculture merely how much you pay for the foods you buy at the grocery store? Regenerative farming expert Jake Takiff describes a far different way of viewing agriculture — a deep, abiding relationship for the soil and all of the organisms that live on it — this week on Spirit Gym. Watch the progress on Jake’s regenerative farm on social media via Instagram and YouTube . Read more about Jake and Meghan at The Guardian . Work with Jake on a regenerative farming project of your own at Restoration Agriculture Development . Sign up for your Spirit Gym podcast membership so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul. Timestamps 3:53 Jake learned about regenerative farming from people who did it before it became cool. 11:29 What is the point of no return? 15:44 Jake’s definition of regenerative farming. 31:42 Beavers: Nature’s water management team. 37:55 Using bison and other cattle as buffers against drought. 43:25 The real problem with conventional agriculture is how it imposes its will on a landscape. 53:27 How long can a dairy cow be productive if you keep it away from feed overloaded with harmful chemicals? A very long time… 59:06 The intelligence of cows. 1:05:10 Cows are a force of nature. 1:19:56 Regenerative farmers look for cheaper opportunities with degraded land while operating on tighter budgets. 1:27:23 The conventionally grown “cheap” food sham. Resources Jake talks about regenerative farming on The Medicin podcast on YouTube The Water Wizard by Viktor Schauberger and Callum Coats The work of Cleve Backster , Carey Reams and Phillip Callahan Paul’s Living 4D conversation with Matt Wallden on The Honest Vegetarian Paul’s Living 4D conversation with Jayne Buxton Restoration Agriculture: Real-World Permaculture for Farmers by Mark Shepard Find more resources for this episode on our website . Music Credit: Meet Your Heroes (444Hz) by Brave as Bears All Rights Reserved MusicFit Re Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Dec 10, 2024

Adversity and tragedy are one-two punches that often break a human being right down to the very core of her/his being, especially when he/she is young. Luke Storey describes how he survived his addictions and a cult meant to “reform” him, then found his way to healing through the process of surrender this week on Spirit Gym. Learn more about Luke, browse his favorite products and listen to his podcast, The Life Stylist Podcast With Luke Storey, on his website . Check him out on social media via Facebook , Instagram , Twitter , YouTube , Telegram and Rumble . Sign up for your Spirit Gym podcast membership so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul. Timestamps 3:45 “In the case of my parents, what they didn’t know, they didn’t know.” 9:05 Craving a warm blanket of safety but not knowing how to get that from people, Luke turned to drugs. 18:02 Do you create chaos for yourself every day? 23:13 Developing the witness-observer perspective. 28:54 Be present for the feminine storm. 36:20 Luke becomes a participant in the cult-like troubled teen industry. 42:32 There were survivors, not graduates or alumni of Luke’s days at the Rocky Mountain Academy . 50:08 Can there be “good” brainwashing? 1:00:13 The contagious nature of trauma. 1:15:47 Is our society disempowering men? 1:26:37 Creating micro-communities. 1:32:18 “We have an opportunity to change the trajectory of the collective.” Resources The work of Plotinus , Dr. Leonard Sax and Steven Tyler The Sacred Art of Listening by Kay Lindahl Freedom of Mind: Helping Loved Ones Leave Controlling People, Cults and Beliefs by Steven Hassan CEDU Synanon Find more resources for this episode on our website . Music Credit: Meet Your Heroes (444Hz) by Brave as Bears All Rights Reserved MusicFit Records 2024 Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Dec 3, 2024

Nearly a century after his death, the work of Rudolf Steiner has influenced educational systems so deeply that Waldorf schools have become one of the largest independent school movements in the world. Clinical psychologist and Anthroposophy scholar Edmund Knighton explores parenting challenges, growing smart kids the Waldorf way and how he was meant to teach kids this week on Spirit Gym. Learn more about Edmund’s work on his website , where you can request a free 15-minute consultation. Join Edmund and Jared Pickard at the Be Human program in February 2025. For Spirit Gym members : Edmund will be holding a very special live Q&A session (to be announced) exclusively for Spirit Gym members. Sign up for a Spirit Gym podcast membership , so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul and his guests. Timestamps 2:50 How Edmund became connected to our planet by teaching kids. 8:07 “The onus is on the teacher to have the kids be the curriculum.” 13:46 Love is the greatest protection and the solution for any situation. 31:40 In the Steiner philosophy of education, the later a child reads, the more capacity she/he has to become a genius. 42:02 The act of transformation can happen at any time. 49:34 “We have to enliven reading or we are killed by it.” 59:27 The god-like nature of issuing grades to students. 1:05:29 At the heart level, the lives of kids are solely their own. 1:10:44 Do humans have no conception of conception? 1:22:15 Elements of conscious conception and birth. 1:33:13 Why parents with special needs children leave marriages. 1:42:30 The birthing process. 1:58:52 Adult men dealing with the child archetype after their child is born. 2:08:09 Do you have the discipline and the willingness to be uncomfortable and build a connection with your partner? 2:19:02 Building vitality into food through consciousness. 2:26:05 Our purpose on planet Earth according to Steiner. 2:34:07 Are we regressing toward protectionism? 2:46:21 “The right response is love.” Resources The Ra Material: Law of One by Jim McCarty, Don Elkins and Carla Rueckert Paul’s Living 4D episode on Lucifer, Christ and Ahriman Find more resources for this episode on our website . Music Credit: Meet Your Heroes (444Hz) by Brave as Bears All Rights Reserved MusicFit Records 2024 Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Nov 26, 2024

It’s been a very long time since Kyle Kingsbury , one of Paul’s very best friends, has appeared on the podcast, and there’s good reasons for that. Kyle describes what life has been like since their 2021 conversation, including a move to a farm and learning how to live without fear this week on Spirit Gym. Find out more about Kyle’s work on Gardeners of Eden and Fit for Service websites and on social media via Twitter and Instagram . Enjoy his Kyle Kingsbury podcast on YouTube , Apple Podcasts or wherever you listen to podcasts. Sign up for your Spirit Gym podcast membership so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul. Timestamps 2:47 Kyle’s life shifted as he started working on the farm and living away from Austin. 7:50 “My intention in 2020 — even prior to COVID — was to live without fear, but I hadn’t given fear its due respect.” 21:02 Find your secret passage to nature in your city. 32:31 You can grow more food than you assume on a quarter-acre. 44:19 Kyle’s favorite podcast guests. 52:13 Homeschooling. 1:00:33 Bioavailability versus the USDA. 1:09:24 Making eating sacred. 1:13:40 A light conversation. Resources Paul’s Living 4D conversations with Zack Bush , Charles Eisenstein , Dr. Nathan Riley , Jamie Wheal , Robb Wolf and Fred Provenza Sepp Holzer’s Permaculture: A Practical Guide to Small-Scale, Integrative Farming and Gardening by Sepp Holzer Desert or Paradise by Sepp Holzer Find more resources for this episode on our website . Music Credit: Meet Your Heroes (444Hz) by Brave as Bears All Rights Reserved MusicFit Records 2024 Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Nov 19, 2024

Need a quick refresher course on the principles Paul and CHEK Practitioners all over the world teach? Paul hits the blackboard to cover the Big 6 principles of healthy living this week on Spirit Gym. Timestamps 1:51 The Big 6: Three yin (feminine) principles and three yang (masculine) principles. 12:03 One love. 17:36 Getting clear about your dream. 26:34 Thinking and manifestation. 28:33 The Grand Canyon test. 30:13 Four Doctors core values guide our life choices. 42:43 Clearly state your core values. 49:05 Fungal and parasite infections. 55:18 The four-day rotation diet. 1:00:19 Qualities of the soul. 1:03:50 Must-haves and must-not-haves. 1:09:46 Proper breathing. 1:16:46 Primal pattern movements. 1:24:34 Are you properly hydrated? 1:34:11 Seasonal changes for your health. 1:38:21 Five program design factors that help you succeed. 1:46:30 Simple ways to slow down the aging process. 1:55:46 Three choices. Resources The work of Stanley Krippner , Walter Russell and Charlie Francis Paul’s Living 4D conversation with John Stewart Reid Beating The Food Giants by Paul Stitt A Consumer’s Dictionary of Food Additives by Ruth Winter The Safe Shoppers Bible by David Steinman and Samuel Epstein Natural Detoxification: A Practical Encyclopedia by Jacqueline Krohn and Frances Taylor Biochemical Individuality by Roger Williams Nutrition and Your Mind by George Watson Food and Behavior: A Natural Connection by Barbara Stitt The Life Stylist Podcast with Luke Storey The 1-2-3-4 of Overcoming Addiction, Obesity and Disease Find a Spring Cymatics Your Body’s Many Cries for Water by Fereydoon Batmanghelidj The 20th anniversary edition of How to Eat, Move and Be Healthy Find more resources for this episode on our website . Music Credit: Meet Your Heroes (444Hz) by Brave as Bears All Rights Reserved Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Nov 12, 2024

If you’ve been looking for safer options for pain relief, kratom — a Southeast Asian plant with at least 40 naturally occurring bioactive alkaloids — has probably popped up in your search results more than once. But, how do can you know the differences in quality, potency and safety between naturally sourced kratom products? Alexander Karp, chief scientific officer for ETHA Natural Botanics, describes his journey to find pain relief with kratom, the perils of an unregulated marketplace and why you should not mute the Pain Teacher this week on Spirit Gym. In the Members section of this podcast, legendary skateboarder Danny Way joins the conversation to share his experiences with kratom as a more effective pain reliever than all the previous ones. For Spirit Gym listeners : Save 15% on Element 115 kratom products developed by Alexander and Danny at Element 115 Botanicals or ETHA Natural Botanicals via the promo code PAUL15 . ( Special offers from Spirit Gym guests are time-sensitive and at their discretion to redeem after 30 days. ) Sign up for your Spirit Gym podcast membership , so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul. Timestamps 5:10 Our lifestyles have evolved to be more processed and synthetic at the same time more natural treatment options have become demonized by the allopathic world. 14:09 “Kratom and all of the alkaloids are like a symphony orchestra.” 16:26 Are you muting the Pain Teacher? 29:37 How Alexander became aware of kratom. 34:50 “It was out of a personal need that I had severe pain, heard about kratom, tried it and it was a miracle.” 40:44 Different alkaloids, different effects in kratom. 48:22 The complications of an unregulated market. 1:02:07 Taking a low dose of anything doesn’t imply that it isn’t a powerful one. 1:17:23 “You don’t want pain to go away 100 percent.” 1:24:47 A review of the kratom-based products Alexander’s ETHA Natural Botanicals sells. Resources Paul’s Living 4D conversation with Eben Britton The work of Dr. Royal Lee and Dr. Chris McCurdy Mitragynine Find more resources for this episode on our website . Music Credit: Meet Your Heroes (444Hz) by Brave as Bears All Rights Reserved MusicFit Records 2024 Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Nov 5, 2024

Do you pay attention to what your body’s is telling you during the changing of the season to winter, apart from buying holiday gifts nobody really needs, watching football and eating bad food that isn’t good for you? Lara J. Day explains why we must pay far more attention to the seasons from a health perspective and describes the real benefits of observing the winter solstice this week on Spirit Gym. Learn more about Lara’s work at her 13 Holy Nights website and on social media via Facebook and Instagram . For Spirit Gym listeners : Spirit Gym listeners receive a 15 percent discount on Lara’s 13 Holy Nights Oracle Deck by using the promo code PAUL15 at her website while supplies last! ( Special offers from Spirit Gym guests are time-sensitive and at their discretion to redeem after 30 days. ) Sign up for your Spirit Gym podcast membership , so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul. Timestamps 5:09 The wounded healer. 8:35 Neurogenic Qigong . 12:50 Lara developed her 13 Holy Nights practice based on something far deeper during the winter solstice than compulsive shopping. 25:41 “The pause is so valuable but, in our culture, we steamroll over it in many ways.” 38:37 Peacocks and synchronicity. 48:15 Lara’s guiding and loving principle. 55:36 A 13-day practice. 1:03:19 Pay attention to what you’re receiving. 1:08:02 Don’t strangle the mystery. 1:17:55 Don’t abandon your traditions. 1:21:44 You can’t be allergic to oracle decks. Resources Paul’s Spirit Gym conversation with Letao Wang Paul’s Living 4D conversations with Dr. James Wanless and Edmund Knighton Find more resources for this episode on our website . Music Credit: Meet Your Heroes (444Hz) by Brave as Bears All Rights Reserved MusicFit Records 2024 Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Oct 29, 2024

Do you ever think about the downstream implications and ethics involved in relying so deeply every day on technology? If you haven’t given it much thought, have you tried — and failed — to accomplish the simple act of telling time with a conventional clock or doing math without a calculator lately? Learn how some forms of technologies don’t make our lives better, safer and healthier with design and tech consultant Rachel Miles this week on Spirit Gym. Find out more about Rachel and her work at her Renaissance Rachel website , her company Grounded Insights and on social media via Instagram and Facebook . Sign up for your Spirit Gym podcast membership , so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul. Timestamps 6:02 Techno-solutionism. 7:36 Creating technology is a uniquely human skill. 9:41 Technology that removes our connection to the self or other. 21:54 Can you tell time with a conventional clock or watch? 31:14 The disposability and consumption of tech devices that harms us and the world. 49:01 Finding the right mix of technology in our lives is a big challenge, especially for families. 59:06 How much of our freedoms and personal data are we giving up freely to Big Brother daily? 1:03:30 “How are we thinking about our intention when we use technology?” 1:11:41 Are you using technology to help you solve problems or distract you from living life? Resources Danica Patrick talks to Gregg Braden about The Future of Humanity on YouTube Paul’s video on The Danger of Living in Two Realities on YouTube Reality +: Virtual Worlds and the Problems of Philosophy by David Chalmers Paul’s Living 4D podcast on Lucifer, Christ and Ahriman Tamagotchi Paul’s Living 4D conversation with Ben Greenfield Paul’s Spirit Gym conversation with Mike Salemi Find more resources for this episode on our website . Music Credit: Meet Your Heroes (444Hz) by Brave as Bears All Rights Reserved MusicFit Records 2024 Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Oct 22, 2024

What is a life lesson that keeps repeating itself in your life really mean? Why does evil exist? What is the veracity of channeled communications? Back by VERY POPULAR DEMAND, Paul tackles a new batch of questions from listeners in his latest Q&A session this week on Spirit Gym. (Check out his most recent Spirit Gym Q&A session in Episode 310 .) Sign up for your Spirit Gym podcast membership , so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul. Timestamps 1:17 Examine a challenging life lesson that keeps showing up in your life. 10:47 I’m new to your work and feel a little overwhelmed, so where do I start? 17:26 I have a client with a fungal infection… 31:37 Why does evil exist? 45:37 What does Paul believe about channeled material like the Ra Material? 1:04:25 What’s the difference between a soulmate and a boyfriend/girlfriend? Resources Paul’s Living 4D Evolve podcast series starting with Evolve Yourself Physically Healing Fungal and Parasite Infections: The Absolute Essentials Paul’s Living 4D podcast on Lucifer, Christ and Ahriman Paul’s Spirit Gym conversation with Dr. Andrew Kaufman Aubrey Marcus’ conversation on Astounding Mysteries of the Self and Universe with Nassim Haramein on YouTube The Ra Material: Law of One by Jim McCarty, Don Elkins and Carla Rueckert The work of David Wilcock , Paul Selig and Arnold Patent Seth, Abraham, Bashar: All That You See is Yourself by Richard Gentle An interview on the Law of One with Jim McCarty on YouTube Find more resources for this episode on our website . Music Credit: Meet Your Heroes (444Hz) by Brave as Bears All Rights Reserved MusicFit Records 2024 Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Oct 15, 2024

What would you call someone who is a very creative person with questions and not consuming reality the way it was told to them? Some would call that person normal , while others would perceive them as weird while a select few in the medical “health” community would label them mentally ill . Sarah Elkhaldy describes her journey from being declared mentally ill by “experts” to learning who she really is — a gifted mystic and spiritual teacher skilled in the esoteric arts — and shares why alchemy is synonymous to awakening this week on Spirit Gym. Learn more about Sarah and her work on her website (where you can find out more about her Spiritual Retreat in Sedona in January 2025). Find her on social media via Facebook , Instagram , YouTube and Rumble . Timestamps 2:55 Exploring George Gurdjieff’s Fourth Way . 4:51 A Shamanic initiation. 13:03 Navigating the astral jungle as a Silver Surfer who turns bad experiences into positive ones. 23:14 Working through a core wound (trauma). 32:25 “We as a human race are utterly possessed.” 43:38 Sarah’s next step for growth. 58:28 Helena Blavatsky versus Osho. 1:04:22 “Esoterica was not kind to homosexuality, which is poetic justice, now that I'm here being a torch-bearer of esoterica.” 1:08:49 Sarah’s model for reality: Organic and synthetic. 1:13:50 What is weird ? 1:21:17 Healing: A large theme in this age. 1:36:02 “There’s no way to divide alchemy from awakening.” 1:41:50 If you truly understand alchemy, you’ll see it everywhere. Resources Sarah’s appearance on Mark Wooding’s Before Skool podcast on YouTube The Fourth Way by P.D. Ouspensky Unholy Hungers: Encountering the Psychic Vampires in Ourselves and Others by Barbara Hort Paul’s Living 4D podcast on Lucifer-Christ-Ahriman Paul’s Living 4D conversations with James Hollis and Paul Levy Find more resources for this episode on our website . Music Credit: Meet Your Heroes (444Hz) by Brave as Bears All Rights Reserved MusicFit Records 2024 Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Oct 8, 2024

Once upon a time, CHEK Professional Jason Christoff was a self-described “typical, soulless North American meatbag” whose life was affected severely like many others by mind viruses largely broadcasted daily by the mainstream media and governments to exert a powerful form of mind control. Jason explains what mind control really is in today’s world and describes the CHEK-based steps you can take to achieve real freedom this week on Spirit Gym. Learn more about Jason’s work on his website where you can review the many courses on reprogramming and re-education classes on his website . Check out Jason’s Psychology of Freedom podcast here or wherever you listen to your podcasts. For Spirit Gym listeners : Jason is offering Spirit Gym listeners FREE access to his 10 Hidden Secrets of Media and Government Mind Control program. Email Jason at info@jchristoff.com and mention that you heard him on Spirit Gym to receive access. ( Special offers from Spirit Gym guests are time-sensitive and at their discretion to redeem after 30 days. ) Timestamps 11:29 Memetic mind viruses and mind control. 24:01 “They can make us do absolutely anything, and they know how to take away our self-confidence.” 33:59 The history of mind control. 45:14 The five major categories of the self-saboteur. 59:01 “The answer to the pain is inside the pain.” 1:05:46 The danger of isms. Resources Jason’s presentation during a recent U.S. Senate roundtable on YouTube George Land’s TED Talk on The Failure of Success on YouTube Sarah Westall’s conversation with Dave Hodges on the Fringe Radio Network Paul’s Living 4D conversations with JP Sears , Jane Buxton , James Carse and Fred Provenza The Rape of the Mind: The Psychology of Thought Control, Menticide and Brainwashing by Joost A.M. Meerloo The Social Network on Netflix Find more resources for this episode on our website . Music Credit: Meet Your Heroes (444Hz) by Brave as Bears All Rights Reserved MusicFit Records 2024 Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Oct 1, 2024

What’s a great idea really worth without having the ability to execute it properly? Freedom Builderz founder Mike Gonzalez explains how he works with entrepreneurs like Paul and Penny with a lot of knowledge to share with the world to build online educational platforms like Spirit Gym. Check out Mike via social media on Instagram . For Spirit Gym listeners : Mike is offering two exclusive deals for Spirit Gym listeners whose businesses need a tuneup! Save 20 percent on his Money Making Messaging course which will help you nail your marketing message and 30 percent on an annual membership to the Builderz Club Elite Suite. Check out both offers at the Freedom Builderz website and use the promo code SPIRITGYM to unlock these exclusive deals. ( Special offers from Spirit Gym guests are time-sensitive and at their discretion to redeem after 30 days.) Timestamps 7:50 The power of engagement. 11:52 “Your message is the soul of your business.” 14:04 The two most expensive things in business: Guessing and educating. 23:47 Exercise reminded Mike that he was the CEO of his own body. 30:12 How Mike learned to be such an effective marketer. 40:28 Using your intuition to build strong educational offerings. 46:01 Why our modern educational system needs to change. 51:05 Finding the song your soul wants to sing. 1:05:23 Do you really need a college degree? 1:17:24 Breaking down an established belief system. 1:25:17 “We live in the golden age of entrepreneurship.” Resources The work of Brad Sugars and Edward Bernays A Brief History of Everything by Ken Wilbur Paul’s Living 4D conversation with Dr. David Minkoff Find more resources for this episode on our website . Music Credit: Meet Your Heroes (444Hz) by Brave as Bears All Rights Reserved MusicFit Records 2024 Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Sep 24, 2024

How do you find the truth about anything without succumbing to the hype, misinterpretations, poor reporting and outright lies? Dr. Madhava Setty shares his model for separating fact from fiction using 9/11 as an example so you won’t outsource the heavy lifting to anyone else, this week on Spirit Gym. Download the PDF handout that accompanies this episode at this link . Learn more about Madhava and his work on his website , Substack and Instagram . Read his contributions for The Defender, published by the Children’s Health Defense, here . Buy his book, WOKE. An Anesthesiologist’s View , on Amazon. Learn about his work as an advisor at the International Center for 9/11 Justice . Timestamps 5:34 Madhava was very suspicious of the response to the COVID-19 pandemic. 7:36 “I believe 9/11 is more pivotal now more than ever because we are being bombarded with misinformation left and right.” 12:26 The National Oceanographic and Atmospheric Association's (NOAA) 10-step approach to examine conspiracy theories. 18:18 Do you believe in mainstream media sources like CNN or the Wall Street Journal ? 29:24 Madhava’s 12-step approach to get to the truth, so you don’t outsource your sense-making to anyone else. 36:24 Can you embrace uncertainty? 40:53 The difference between believing and knowing. 45:59 Sharpen your powers of observation. 54:32 Familiarize yourself with scientific principles. 59:19 “They’re telling us what happened, but not telling us why .” 1:05:46 Assess the initial coverage of the event. 1:10:58 What is the narrative we are being asked to believe? 1:19:01 Identify a better alternative explanation. 1:25:39 Listen to the witnesses. 1:36:24 Did the deep state tip its hand? 1:49:28 The Kyle Kingsbury formula. Resources Paul’s Living 4D conversations with Ervin Laszlo and Jayne Buxton Gregg Braden talks to Danica Patrick on YouTube Find more resources for this episode on our website . Music Credit: Meet Your Heroes (444Hz) by Brave as Bears All Rights Reserved Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Sep 17, 2024

Did you know to be a healthy adult male requires a lot of structure, accountability, feedback and quality play time? Mike Salemi makes his long-awaited return to the podcast to share what’s he’s learned about being a good man, husband and a father, a path made so much easier by the lessons he learned from his own father, this week on Spirit Gym. Learn more about Mike’s work at his website where you can find out about his Kettlebell and Bulgarian Bag programs and his eight-week Path to Inspired Action coaching program for men. Find out more about Mike’s upcoming Men of Movement Mount Shasta retreat in October here . Listen to Mike’s podcast, The Path , on Apple Podcasts or wherever you listen to them. Check out Mike on social media via Instagram , TikTok and YouTube . Sign up for our Spirit Gym podcast membership , so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul. Timestamps 7:45 The initiation to adulthood and exploring unknown territory. 10:39 How Mike learned to be a man through the actions of his father, an immigrant from Sicily. 14:50 Critical qualities in the development of boys into men. 20:06 Working with barbells at age 14 with a team of men transformed Mike’s life. 31:11 Men crave structure, accountability and feedback. 55:37 “I’m realizing in fatherhood that presence is currency.” 1:00:50 Ruthless responsibility and accountability. 1:05:52 What Mike’s wife, Lauren, has taught him the value of play. 1:14:07 Get in the pool! Resources Paul’s previous Living 4D conversations with Mike Salemi in Episodes 32 and 118 The work of Leonard Sax , Krasimir Dunev and Sir Robert McCarrison , The Hierophant The Soul of Discipline by Kim John Payne Find more resources for this episode on our website . Music Credit: Meet Your Heroes (444Hz) by Brave as Bears All Rights Reserved MusicFit Records 2024 Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Sep 10, 2024

Are you using the best learning style for you? Do you have an intimate relationship with your soul? How do you release trauma from your body and begin to heal? Have any tips on how to speed up a recovery from knee surgery? Are you ready for change? Paul tackles these questions from listeners and many more in his latest Q&A session this week on Spirit Gym. Sign up for your Spirit Gym podcast membership , so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul. Timestamps 1:17 Intellectual knowledge versus applied knowledge: Do you know enough? 5:37 Do you have a kinesthetic learning style? 8:32 What does spirituality mean to you? 13:39 Do you have an intimate relationship with your Soul and Source? 22:03 Can you really coach your family members to better physical and mental health? 27:44 Is it important for you to work out even while doing a physically demanding job? 35:33 How do I restart abdominal training after surgery? 41:03 How can I speed up a very slow recovery from knee surgery? 49:41 What tips do you recommend to get more sleep? 55:00 Do you recommend breath work for healing trauma? 1:00:11 How do I solve problems with trauma and begin to release it? 1:05:29 What do you recommend to improve my memory? 1:15:36 What is the difference between destiny and manifesting something to happen? 1:18:54 When is someone ready to change? Resources The Religious Case Against Belief by James Carse Abdominoplasty It Didn’t Start With You by Mark Wolynn The work of Rupert Sheldrake Paul’s Living 4D Evolve series including Evolve Your Career Find more resources for this episode on our website . Music Credit: Meet Your Heroes (444Hz) by Brave as Bears All Rights Reserved MusicFit Records 2024 Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Sep 3, 2024

Are you projecting your emotional problems onto your dog? Canine behaviorist Sasha Armstrong describes the process of educating dogs versus training them and explains why being a conscious observer can help you heal your relationship with your them this week on Spirit Gym. Learn more about Sasha’s work on her Canine State of Mind website and on social media via Instagram , Facebook and TikTok . For Spirit Gym listeners : Receive a 30 percent discount on Sasha’s Embodied Alpha Masterclass by using the promo code paulchek30 at checkout. ( Special offers from Spirit Gym guests are time-sensitive and at their discretion to redeem after 30 days. ) Sign up for your Spirit Gym podcast membership , so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul. Timestamps 5:45 The goat dynamic transformed the animal collective at the Rainbow House. 11:01 Do you treat your dog like a therapist or a spouse? 21:21 “Saying dogs don’t need alphas is like believing kids don’t need parents.” 27:53 The differences between educating and training your dog. 36:47 Becoming a conscious observer can heal relationships with your dog and other humans. 43:26 Animals have a right-brain view of the world. 50:51 Use your emotional maturity and do NOT unload your problems onto your dog. 59:04 Support your dog by meeting their emotional needs. 1:05:04 If you’ve had a bad day, be the conscious observer your dog needs you to be and chill with them. 1:10:43 Dogs don’t understand the physics of stacking big rocks. Resources Peaceful Dog Mastery by Sasha Armstrong The work of Dr. Alfred Adler and Dr. Arnold Mindell Paul’s Living 4D conversations with Dr. Mark Gafni and Dr. Ibrahim Karim Men Are From Mars, Woman Are From Venus by John Gray Find more resources for this episode on our website . Music Credit: Meet Your Heroes (444Hz) by Brave as Bears All Rights Reserved MusicFit Records 2024 Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Aug 27, 2024

How does math and the ability to slice a pizza have anything to do with the Zodiac and astrology? Spiritual counselor Letao Wang returns to the podcast to explain how the Tarot really works and why masters of the healing arts struggle to find peace while working with clients who need your help but reject it this week on Spirit Gym. Learn more about Letao’s work on his Healing Kingdom website and via social media on YouTube and Instagram . Sign up for your Spirit Gym podcast membership , so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul. Timestamps 5:52 Pluto is a very important planet in astrology. 9:56 The math in Chinese astrology. 23:33 Archetypes, DNA, non-local intelligence, thought forms or psychic energies: How does the Tarot work? 27:28 How constellations, the Zodiac and slicing a pizza connect. 34:02 The foundation of astrology is synchronicity. 40:42 “Each one of us is a small cosmos.” 48:53 The north and south nodes of the moon. 53:09 “Your description of Virgo is exactly what brought me to a midlife crisis.” 1:01:43 The struggle to find peace while working with clients who reject your help. 1:15:42 Letao’s most difficult client. Resources Letao’s Oracle of the Mythic Heroes Tarot card deck Letao’s Oracle of the Celestial Deities Tarot card deck Terrance McKenna talking about the I Ching on YouTube The work of Dane Rudhyar and Gahl Sasson , Paul’s Living 4D conversations with Ernst Wilhelm and James Wanless Find more resources for this episode on our website . Music Credit: Meet Your Heroes (444Hz) by Brave as Bears All Rights Reserved MusicFit Records 2024 Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Aug 20, 2024

How do we begin to take the steps to reset our world in order to restore wholeness and good health? Dr. Andrew Kaufman returns to share his view of the competing agendas at work and how they distract us from reality this week on Spirit Gym. Check out Andy’s work on his website where you can learn more about his True Living Fellowship and True Medicine Library . Find Andy on social media via Facebook , Instagram , X/Twitter and Rumble . Timestamps 6:29 Natural resources versus true product values. 12:32 Comparing boys to girls. 20:15 What’s the real agenda and the endgame? 30:58 Man-made health. 39:44 The confluence of two separate agendas. 46:51 Who really wants to own our planet? 57:39 A distraction game. 1:05:21 Understanding contracts. 1:15:03 Clean living. Resources Codex Alimentarius The Georgia Guidestones Andrew’s 2022 conversation with Kelly Brogan on Rumble Paul’s Living 4D conversations with James Tunney and Robert Forte The work of Dr. Leonard Sax Farmers of Forty Centuries: Organic Farming in China, Korea and Japan by F.H. King Science in Agriculture: Advanced Methods For Sustainable Farming by Arden Andersen Pottenger’s Cats: A Study in Nutrition by Francis Pottenger The Human Zoo by Desmond Morris Nutrition and Your Mind by George Watson Food and Behavior: A Natural Connection by Barbara Stitt Find more resources for this episode on our website . Music Credit: Meet Your Heroes (444Hz) by Brave as Bears All Rights Reserved MusicFit Records 2024 Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Aug 13, 2024

Art provides an immeasurable amount of awe and wonder and insight to our lives. This powerful tool helps us interpret the world in ways we never would’ve imagined and gives us the language to document it and make sense of it. Experience how artist and animator Mark Wooding , creator of the amazingly successful After Skool and Before Skool YouTube channels, sees our world this week on Spirit Gym. Learn more about Mark’s work on his website and on social media via Facebook , X/Twitter , Instagram and Patreon . Timestamps 3:30 Mark’s awesome Show and Tell skills in elementary school. 6:17 Enjoying the experience of creating. 12:01 How to spot a fake guru. 19:48 Does everyone have their own truths? 30:35 Why does the psychic side of spirituality resonate more with women than men? 37:58 Sacred geometry. 49:22 Mark’s sees his video series as an upside-down vortex leading to a unified vision of oneness . 53:15 How long can you sit on a toilet? 1:05:46 The role of the artist. 1:14:13 Is looking at straight lines all day harming you? 1:23:11 The Ouroboros : The story of God. Resources Why Don’t Country Flags Use The Color Purple? By Mark Wooding Mark’s Before Skool conversation with Randall Carlson on YouTube Mark’s After Skool video about The Story of Creation Through Sacred Geometry on YouTube Paul’s Living 4D conversations with Jonathan Nagel , Dr. Robert Gilbert , Daniel Mapel , YaHuMa and Dr. Ibrahim Karim The Gem Goddess on YouTube Find more resources for this episode on our website . Music Credit: Meet Your Heroes (444Hz) by Brave as Bears All Rights Reserved MusicFit Records 2024 Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Aug 6, 2024

Are you living in a reality fueled by emotional honesty and adult communication or one of disconnection and poor mental and physical health? Allison Pelot explains how you can get to the reality of who you really are this week on Spirit Gym. Check out Allison’s work on her Pure Energy Wellness website and find her on social media via Facebook , Instagram , YouTube and TikTok . Listen to her Integrate Yourself podcast wherever you get your podcasts, including Apple Podcasts . For Spirit Gym listeners : Receive a 10 percent discount on Allison’s next Finally Thriving class starting Aug. 8 by using the promo code CHEK10 when you register. ( Special offers from Spirit Gym guests are time-sensitive and at their discretion to redeem after 30 days. ) Sign up for our Spirit Gym podcast membership , so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul. Timestamps 7:35 Emotional honesty. 23:28 A lack of adult communication. 32:29 Are you disconnected? 40:23 “It’s all about separation.” 52:59 Getting to the reality of who you are. 1:03:22 Energy and thermodynamics. Resources Finally Thriving: Your Guide to Empowered Wellness by Allison Pelot Paul’s Living 4D conversation with Dr. Ibrahim Karim Find more resources for this episode on our website . Music Credit: Meet Your Heroes (444Hz) by Brave as Bears All Rights Reserved MusicFit Records 2024 Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Jul 30, 2024

Is it really possible to approach psychiatry from a holistic perspective? Dr. Judy Tsafrir describes how healing modalities like astrology and Shamanism have reshaped her practice of holistic psychiatry this week on Spirit Gym. Learn more about Judy and how to work with her on her website . Find Judy on social media via X/Twitter , Facebook , Instagram and YouTube . Sign up for our Spirit Gym podcast membership , so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul. Timestamps 3:55 Judy’s Chiron Return and her first consult with an astrologer. 8:56 Losing the sacredness of plant medicines. 17:16 The problems with mainstreaming ketamine. 21:23 An allergy to the sacred. 34:01 A monolithic view of psychiatry. 42:39 “Every morning I say, I bow to the great beauty and mystery… ” 53:04 Take advantage of simple, common-sense prescriptions, like prayer and blessing your food. 1:11:32 Five questions. Resources Sacred Psychiatry: Bridging the Personal and Transpersonal to Transform Health and Consciousness by Dr. Judy Tsafrir Judy's appearance on Jeffery Mishlove’s New Thinking Allowed on YouTube The work of Edward Edinger , Stanislav Grof , Bernard Lievegoed , Dr. Dan Siegel and Alfred Adler Your Body is Your Subconscious Mind and Molecules of Emotion by Candace Pert The CHEK Totem Pole Paul’s Living 4D conversations with Jeffrey Mishlove and Letao Wang Find more resources for this episode on our website . Music Credit: Meet Your Heroes (444Hz) by Brave as Bears All Rights Reserved Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Jul 23, 2024

Explore the deep recesses of the mind and heart along with the boundaries between spirit and soul with Roger Jahnke , a noted doctor of Chinese Medicine, this week on Spirit Gym. Learn more about Roger’s work at his Institute of Integral Qigong and Tai Chi website . Sign up for a free membership to his Tai Chi and Qigong Way Free Library at this link . Check out his Healer Within Medical Qigong video program and his Breath Medicine program . Find Roger on social media via Facebook and Instagram here and here . Sign up for our Spirit Gym podcast membership , so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul. Timestamps 2:11 One of Roger’s favorite quotes: Where in the world is the mind? 4:55 Is there a boundary between spirit and the soul? 15:46 A broader view of longevity. 24:44 An ambient presence of chi. 34:54 Exercising the three treasures. 44:37 The brushing the teeth exercise. 47:41 How does the heart and mind come to an agreement so you can feel the presence of the divine? Resources The Healer Within: Using Traditional Chinese Techniques to Release Your Body’s Own Medicine, Movement, Massage, Meditation, Breathing by Dr. Roger Jahnke, OMD The Healing Promise of Qi: Create Extraordinary Wellness Through Qigong and Tai Chi by Dr. Roger Jahnke, OMD Paul’s Living 4D conversation with Dr. Cliff Oliver The Secret of the Golden Flower: A Chinese Book of Life by Richard Wilhelm and Carl Jung Find more resources for this episode on our website . Music Credit: Meet Your Heroes (444Hz) by Brave as Bears All Rights Reserved MusicFit Records 2024 Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Jul 16, 2024

So many of you are obsessed with the makeup of your genes in the mistaken belief that they affect nearly everything in your lives, and that you could be stuck with poor health even if you make all the right choices. Dr. Kenneth Pelletier would beg to disagree with that misinformed assumption based on his legendary career in integrative medicine. Ken shares his vast experience as a pioneer in the field of epigenetics this time on Spirit Gym. Sign up for Ken’s newsletter on his website and receive a free chapter from the second edition of his book, Change Your Genes, Change Your Life . Find Ken on social media via YouTube and LinkedIn . Sign up for our Spirit Gym podcast membership , so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul. Timestamps 3:20 Ken’s enlightenment began on the Greek island, Tinos . 6:41 Don’t push a bicycle spoke through your bicep. 21:01 Cool moss, cool moss… 25:44 Mind matters. 31:23 Bipolar water plunges. 35:18 “As we’ve seen for thousands of years, the mind holds sway over physiology.” 40:00 The human body as a bioelectric organism . 52:39 “Ego disintegration is not a good idea without structure.” 1:01:46 Could the overwhelmingly negative pharmacology model be permeating the use of plant medicines? 1:09:15 Ken is a mad scientist , not a guru. Resources Paul’s Living 4D conversations with Dr. Jeffrey Mishlove , Tom Paladino , Sean O’Laoire and Dr. Ibrahim Karim Ken’s appearance on Dr. Jeffrey Mishlove’s New Thinking Allowed about epigenetics on YouTube Ken’s appearance with the Dalai Lama at the 2013 Global Wellness Summit on YouTube Find more resources for this episode on our website . Music Credit: Meet Your Heroes (444Hz) by Brave as Bears All Rights Reserved MusicFit Records 2024 Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Jul 9, 2024

How does the practice of law ever intersect with the Tarot, astrology and numerology? Learn how the mix of the metaphysical and legal worlds can protect you and your family’s sovereign rights and why the empowerment of women matters for the future of the planet, this week on Spirit Gym with Julie Richards, the Crunchy Legal Lady. Discover more about Julie’s legal expertise on her website where you can find multiple FREE guides on how to protect yourself from government overreach and find her on Instagram here and here . For Spirit Gym listeners : Save 25 percent on Julie’s astrological services at her Lyla Sage website by mentioning you heard about her work on Spirit Gym. ( Special offers from Living 4D guests are time-sensitive and at their discretion to redeem after 30 days.) Take a deeper dive into the planetary alignments that will influence our world in pivotal ways, the worship of extremism and some predictions about the 2024 election cycle by becoming a Spirit Gym subscriber at… Timestamps 1:57 What’s crunchy ? 6:17 The big legal gap. 18:30 Human + spirit. 20:43 Should any religion protect you from medical mandates? 35:41 The importance of women. 43:06 “I practice numerology often as a timekeeping system.” 47:14 The spiral and twist of the law. 52:35 Having and using the right tools helps and unites people. 58:03 Becoming more sovereign and independent. 1:05:09 The number 33. Resources United States v. Seeger 1965 (place parallel test for religion) Paul’s Living 4D podcast on Lucifer-Christ-Ahriman Groff v. DeJoy 2023 (protects religious accommodations) The work of Jean Gebser and David Bohm Stockholm syndrome FarmMatch Find a Spring Find more resources for this episode on our website. Music Credit: Meet Your Heroes (444Hz) by Brave as Bears All Rights Reserved MusicFit Records 2024 Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Jul 2, 2024

A popular part of Paul’s weekly podcast is his diverse recommendations from his massive home library where he’s done so much research on his newly revealed, magnum opus project, Spirit Gym . This week on Spirit Gym, Paul reveals the 10(+) books that have changed his life, tackling everything from agriculture, food and disease to the Tao Te Ching, quantum science and occult entitles. Sign up for our Spirit Gym podcast membership, so you can access members-only extended version of the podcast along with exclusive Q&A opportunities with Paul at this link. Timestamps 3:45 A short history of Spirit Gym. 18:29 Nutrition and Physical Degeneration by Weston Price. 39:37 Science in Agriculture: Advanced Methods For Sustainable Farming by Arden Andersen. 45:54 The Flexner Report . 50:16 Do you consume real vitamins? 1:07:54 “Knowledge can be taught, but the intuitive understanding/consciousness is multidimensional.” 1:17:13 The rampant use of pesticides. 1:28:09 “What we breathe makes it around the world.” Resources Paul’s Living 4D conversations with Matt Gallant and Wade Lightheart , Jason E. Smith , James Hollis , Paul Levy and Amit Goswami The work of Amy Fournier , Dr. Royal Lee , Friend Sykes , William Albrecht , Rowena Kryder and Wolfgang Pauli Xerophthalmia Paul’s free six-part audio series with Matthew Wallden on The Honest Vegetarian Paramagnetism: Rediscovering Nature’s Secret Force of Growth by Philip Callahan Nutrition and Your Mind by George Watson Find more resources for this episode on our website . Music Credit: Meet Your Heroes (444Hz) by Brave as Bears All Rights Reserved Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Jun 25, 2024

What does education really mean to the average human? Is it opening textbooks or listening to lectures, then memorizing facts that you’ll forget 10 minutes after taking a test, or information you can apply in the real world? Matthew Wallden , the CHEK Institute’s Global Head of Education Development, returns to the podcast to talk about real education, the kind of development that changes the way you interface with life and the world surrounding you in this deep Living 4D conversation. Learn more about Matthew’s work on his website and on social media via Facebook , X/Twitter and Instagram . Check out his FREE six-part audio series with Paul, The Honest Vegetarian , on Chekiva. Timestamps Real education is all in the application. (2:49) Alchemy and the human body. (14:04) Sticking to the basics and simplicity. (21:39) “The tai chi symbol is the ultimate example of simplicity and complexity.” (35:47) Twenty percent of the world’s population suffers from chronic or persistent pain. (50:51) Can a woman have an astral uterus? (1:03:34) The fear response that sets your body’s stressors in motion. (1:16:14) The allostatic load model. (1:29:27) Studying hamstring injuries. (1:37:02) Why are students learning the wrong things about health problems? (1:44:46) Understanding the insular cortex. (1:58:38) A preview of Spirit Gym. (2:05:55) Resources Clinical Biomechanics: Musculoskeletal Actions and Reactions by R.C. Schafer The ghost in the machine — Is musculoskeletal medicine lacking soul?, an editorial written by Matthew and Paul for the Journal of Bodywork and Movement Therapies ( FREE access) The work of Lao-Tzu , Margaret A. Newman , William A. Tiller , Dr. Daniel Siegel , the late Barbara J. Headley and Dr. Andrew Huberman Find more resources for this episode on our website . Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Jun 18, 2024

Shadow work is so important if you want to learn about the unconscious roadblocks that prevent you from living your very best life. So how and where do you begin to do the work? Learn why the Shadow is a normal part of everyone’s life and the one thing people are never told about spiritual growth with paranormal expert, teacher and author Kaedrich Olsen in this illuminating Living 4D conversation. Discover more about Kaedrich’s work on his website . Find him on social media via Facebook , Instagram and YouTube (also via GaldraKraft ). Check out Kaedrich’s audio program with Paul — Are You Possessed? — where they share their extensive experience with entity possession at the CHEK Shop . Timestamps Kaedrich defines the Shadow. (3:45) You can get angry and be a spiritual person at the same time. (7:06) Shadows are natural, normal parts of the human experience, and not evil. (17:13) Why kids in the same household can live very different lives. (25:07) Fun things happen when people begin to master their Shadow work. (36:00) Similarities attract and perpetuate: Kaedrich’s first rule for working with paranormal interactions. (40:53) “We are an amalgam of the five people we keep closest to us.” (49:59) The Shadow and evil. (1:02:03) Spiritual transhumanism. (1:10:04) “Ninety percent of our thoughts and feelings do not originate with us.” (1:22:13) What is your goal state? (1:28:00) Are we meant to experience hardships? (1:39:55) One thing people are never told about spiritual growth. (1:47:48) The alpha point. (1:51:47) Do you need to schedule a half-hour a day so you can feel like crap? (2:02:03) Have fun: One of Kaedrich’s rules for interacting with the paranormal. (2:10:00) Interruptive processing. (2:14:34) Resources Ultimate performed by Gogol Bordello on YouTube Kaedrich’s recent appearance on Open Minds with Regina Meredith on Gaia Paul’s Living 4D conversation with Kaedrich Olsen on Are You Possessed? Runes For Transformation: Using Ancient Symbols to Change Your Life by Kaedrich Olsen Find more resources for this episode on our website. Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Jun 11, 2024

A lot has changed for Drew Canole since the last time the mastermind behind Organifi made his way to the Rainbow House nearly five years ago. Drew shares the life-changing reasons why he’s stepped back from Organifi and joins Paul in reviewing the basics of healthy living that never change in this heart-melting Living 4D conversation. Look out for Drew on social media via Instagram . Timestamps The six-month-old reason why Drew stepped back from Organifi. (1:22) If you’re eating processed foods containing glyphosate, what does that tell your body? (13:07) The steps and expense that keeps Organifi’s sourcing standards high. (28:25) Organifi’s latest product launch. (37:27) Never manage your stress with bad nutrition. (41:30) “Every organ has a consciousness.” (51:20) Paul’s marriage advice to Drew. (1:07:50) “It takes a tribe to raise a child.” (1:13:58) Your gift to the world. (1:22:06) Resources Science in Agriculture: Advanced Methods For Sustainable Farming by Arden Andersen Pemmican The work of Dr. Royal Lee , Weston A. Price , St. Hildegard of Bingen and Paul Bragg Paul’s Living 4D conversations with Mimi Lindquist and Chase Ramey and Angie Chek Demeter USA We may earn commissions from qualifying purchases using affiliate links. Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Jun 4, 2024

Are you eager to take a trip into the greater universe? Join Paul and his very special guest, Tod Desmond, author of Psyche and Singularity: Jungian Psychology and Holographic String Theory , as they explore black holes, singularities, the horizon of the cosmos, God and the rest of multiverse in this interstellar Living 4D conversation. Take Tod’s online class — Immortality and the Unreality of Death: A Hero’s Journey Through Philosophy, Psychology and Physics — on his website and his YouTube channel playlist . Find him via social media on Facebook . Timestamps A keen interest in Catholicism. (9:25) Tod’s theory about Nietzsche. (15:18) Defining terms. (22:47) Did Carl Jung surpass Sigmund Freud? (34:55) A gravitational singularity. (44:48) The horizon of the cosmos. (51:54) “Information doesn’t need a body.” (1:00:35) A spinning singularity. (1:11:30) Jung’s near-death experience. (1:18:50) “Imprisoned in our own little box of illusion...” (1:23:11) Black holes = geometrically perfect mandalas. (1:30:05) “Each of us is a singularity.” (1:37:04) Imperfect temporary projections from an archetype. (1:46:00) The theodicy argument. (1:52:46) “A literal interpretation of scripture will get you in trouble.” (2:07:36) God: The singularity who sees through every other singularity simultaneously. (2:11:31) Resources Tod’s recent appearance on Jeffrey Mishlove’s New Thinking Allowed on YouTube The Tao of Physics: An Exploration of the Parallels Between Modern Physics and Eastern Mysticism by Fritjof Capra Through the Wormhole with Morgan Freeman Season 1, Episode 2 (free) Paul’s Living 4D conversations with Jeffrey Mishlove , James Carse and JP Sears Jung’s psychoid archetype Find more resources for this episode on our website . Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

May 28, 2024

Discover how blood flow restriction (BFR) training can make a huge difference in the way you train your body and speed up your recovery from injury with Dr. Mike Bord in this stimulating Living 4D conversation. Learn more about Mike’s work and the B3 bands on via social media on Facebook , X/Twitter , Instagram and YouTube . For Living 4D listeners : Purchase a set of B3 BFR bands and receive FREE coaching, exercise tubing, a backpack and shipping, along with access to live calls and the BFR Exercise Library by checking out this link and mentioning Paul’s name or Living4D in the survey. ( Special offers from Living 4D guests are time-sensitive and at their discretion to redeem after 30 days.) Timestamps The best kind of nitric oxide for your body. (8:20) How B3 bands help your body generate more growth hormone, even with lighter weights. (15:52) The weekly strength training time limit once you age into your middle years. (26:26) Tapping the metabolic pathway. (34:18) More mitochondria and less soreness. (41:45) Thyroid stimulating hormone. (56:37) “You should feel the buzz when you do BFR.” (1:03:19) BFR + cold plunges = a natural anti-inflammatory. (1:13:50) Mike became a BFR true believer after a hip replacement. (1:26:55) Any limitations on BFR? (1:33:00) Resources The work of Dr. Yoshiaki Sato and Frederick Hatfield The Buteyko breathing technique Paul’s Living 4D conversations with Kyle Kingsbury and Chris Duffin Mike talks to Kyle Kingsbury about blood flow restriction training on YouTube Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

May 21, 2024

Is it possible that a functional food — a mushroom culture extract derived from shiitake mushroom mycelia — can have the healing power of most pharmaceuticals without many of the side effects? Discover the potential benefits of Active Hexose Correlated Compound (AHCC) with Mimi Lindquist and Chase Ramey in this Living 4D conversation. Learn more about Mimi and Chase on their TheMedicin website , and listen to their weekly podcast on Apple Podcasts or wherever you listen to them. Visit their store to discover their AHCC-based products and more. Find them on social media via Instagram . For Living 4D listeners : Save 10 percent on Immune Intel AHCC® by using the promo code CHEK10 at checkout. ( Special offers from Living 4D guests are time-sensitive and at their discretion to redeem after 30 days .) Timestamps Rising cancer rates. (15:13) “If [AHCC] was a pharmaceutical…” (29:55) Mimi’s introduction to the health benefits of mushrooms. (34:35) Mushrooms help the body do what it’s meant to do. (43:23) The mushroom zeitgeist triggers new debates. (52:51) Chase’s advice for choosing a good mushroom supplement. (58:02) A research overview of AHCC. (1:07:58) AHCC testimonials. (1:22:27) What’s considered a safe dose? (1:29:10) Resources The Science of AHCC: Japan’s Medical Breakthrough in Immunotherapy by Dr. Fred Pescatore Entangled Life: The Illustrated Edition by Merlin Sheldrake The work of Jeff Chilton and Paul Stamets Paul’s Living 4D conversation with Mimi Lindquist and Dr. Nathan Riley Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

May 14, 2024

Climate change and global warming have been such a huge part of the daily news cycle, could we be distracted from the real problems that are harming our planet and human health? Jayne Buxton, author of The Great Plant-Based Con , exposes the mind games disguised as “solutions” that have confused and sickened so many people — like diets that exclude meat or most fruits and vegetables — and shares what we can do to take back control of the conversation engineered by the billionaire architects behind the scenes and protect our health in this non-vegan Living 4D conversation. Learn more about Jayne and her work on her website or via social media on X/Twitter . Timestamps The food debate began in 2019. (6:02) The dreaded net zero . (19:32) Food: The most serious issue our nation faces. (34:01) Busting food myths. (43:39) Politics gets in the way of growing healthy food. (1:04:21) Everyone following the same fixed diet — vegetarian or keto — cannot be healthy for everyone. (1:11:54) How did food preferences become a person’s identity? (1:17:40) “Nutritional epidemiology is dead and should be abolished.” (1:20:48) Could eating meat become illegal? (1:32:11) How vegetarianism evolved over time. (1:53:10) Is our world really experiencing global warming? (2:03:24) Resources Ending the Mother War: Starting the Workplace Revolution by Jayne Buxton The Vegetarian Myth: Food Justice and Sustainability by Lierre Keith Flawed Figures & Fragile Futures by Nadaline Webster Diet For a Small Planet by Frances Moore Lappe Paul’s Living 4D conversations with Matt Wallden on The Honest Vegetarian , Fred Provenza and Dr. Paul Saladino This Changes Everything: Capitalism vs. The Climate by Naomi Klein C40 Cities Annals of Internal Medicine Global warming potential (GWP) Find more resources for this episode on our website . Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

May 7, 2024

When it comes to the coverage of major news events in the mainstream press, are you inclined to trust what you’re hearing/seeing or do you dig deeper with an open mind? If you’re comfortable with challenging the status quo, explore uncertainty and the freedom to change your mind about everything with Dr. Madhava Setty in this woke Living 4D conversation. Learn more about Madhava and his work on his website , Substack and Instagram . Read his contributions for The Defender, published by the Children’s Health Defense, here . Buy his book, WOKE. An Anesthesiologist’s View , on Amazon. Timestamps How do you find a nuclear submarine? (4:11) “Anesthesia is one of the most amazing mysteries in Western medicine.” (8:53) How do you change minds and public opinion? (18:19) Why are we being prompted not to show empathy toward others by design? (32:31) Embrace uncertainty and feel free to change your opinions as new ideas emerge. (45:00) Differences between believing and knowing. (55:20) Do you really understand what you believe? (1:03:43) If you believe reincarnation is real, would you live your life very differently? (1:17:11) Are you insane if you don’t believe in God or a Higher Power? (1:26:00) Are you mature enough to argue your ideas? (1:36:23) Why is so much effort being made to hide things from us? (1:49:00) “A life without purpose is really not a life worth living.” (2:02:06) Resources Reality +: Virtual Worlds and the Problems of Philosophy by David Chalmers Vipassana meditation Plato’s allegory of the cave Tachyphylaxis Richard Feynman discussing the Manhattan Project on YouTube The work of Dr. Dan Siegel and Dr. Ian Stephenson The Invisible Rainbow: A History of Electricity and Life by Arthur Firstenberg Hooked: How to Build Habit-Forming Products by Nir Eyal Find more resources for this episode on our website . Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Apr 30, 2024

Did you know there’s a place where myth, the Tarot and medicine may intersect in amazing ways? Spiritual counselor Letao Wang explains how the power of myth, coupled with the Tarot, can tell us more about ourselves than we ever imagined and why myths aren’t true but always will be in this revelatory Living 4D conversation. Learn more about Letao’s work on his Healing Kingdom website and Instagram . Timestamps The need to find a real home. (7:13) “Myths are never true, but always will be…” (13:46) Using the Tarot to discover insights about physical health. (15:48) Reading Tarot cards more literally. (25:39) Achilles and autism. (40:34) Why Greek mythology? (49:13) The myth of Arachne . (1:07:33) Heracles and Medea : Myths we can learn from in modern times. (1:13:42) Sharing mythic characters like Phaeton with kids may help them become better people. (1:34:46) Find a myth that connects with you. (1:49:24) Letao’s next book. (2:01:14) Resources Letao’s Oracle of the Mythic Heroes Tarot card deck The Temple of Apollo in Greece The work of Ly de Angeles and Dr. Leonard Sax The Interpretation of Fairy Tales by Marie-Louise von Franz and Kendra Crossen Paul’s Living 4D conversation with Ernst Wilhelm Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Apr 23, 2024

People get so fixated about the kinds of foods they eat — spanning the wide gulf from veganism all the way to keto-centered diets — they often forget that what’s good for their health today may not be their best choice tomorrow. No single diet fits all people every day of their lives, a message you’ll hear loud and clear and often as Paul talks to Wade Lightheart and Matt Gallant of BiOptimizers about their new book, The Ultimate Nutrition Bible , in this delicious Living 4D conversation. For Living 4D listeners : Buy The Ultimate Nutrition Bible by written by Matt and Wade on Amazon or go deeper and order a special discounted bundle that includes the book, the Ultimate Nutrition Course, a custom-made app to support you and six additional ebooks at this link . Be sure to save 10 percent on all BiOptimizers products at this link by using the promo code PAUL10 at checkout. ( Special offers from Living 4D guests are time-sensitive and at their discretion to redeem after 30 days .) Learn more about the work Wade and Matt do at BiOptimizers via social media on Facebook , YouTube , Instagram , Twitter and TikTok . Timestamps It’s almost impossible — even if you get the best food in the world — to get all of the micronutrients you need.” (9:18) Nutrigenomics . (11:44) Is it possible to eat like a flexitarian? (18:53) The trial and error of life as a bodybuilder and vegetarian. (26:43) Do you have a cult relationship with your diet? (29:54) The five stages of digestion. (42:24) A healthier microbiome. (58:09) The hardest challenge for athletes and bodybuilders. (1:05:05) A theory that explains what kills very sedentary people. (1:11:32) The disease of confusion. (1:28:40) An overview of The Ultimate Nutrition Bible . (1:40:24) “What's right for you right now may not be what's right for you in the future.” (1:50:43) Resources Staying Alive in a Toxic World by Wade Lightheart and Katrine Volynsky Malondialdehyde The Panchakarma home cleanse Pottenger’s Cats: A Study in Nutrition by Francis Pottenger Paul’s previous Living 4D conversation with Wade Lightheart Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Apr 16, 2024

Discover how essences infused with the spirit of animals — everything from alligators and bats to squirrels and zebras — create amazing opportunities for learning and healing with Daniel Mapel in this gentle Living 4D conversation. Learn more about Daniel and his work by joining his Wild Earth Essences Facebook group . For Living 4D listeners : Save 10 percent on Daniel’s Wild Earth Animal Essences he sells on his website by using the promo code Living4D at checkout. Order 3 or more bottles and you’ll receive free USPS Priority Mail shipping. For international listeners, contact Daniel directly at daniel@animalessence.com and he will help you place your order. ( Special offers from Living 4D guests are time-sensitive and at their discretion to redeem after 30 days.) Also, get a free PDF copy of Daniel’s book, The Healing Path , by emailing him at daniel@animalessence.com, with the Healing Path Book in the subject line. Timestamps Daniel’s very close encounter with a flying buffalo. (6:38) The myth of the perfect family collapses for Daniel at age 27. (9:43) Hanging out with wild black bears in the Blue Ridge Mountains of Virginia. (15:03) Helping our kids become baby mammals. (29:20) How Daniel creates his animal essences. (34:27) “Anyone can make an essence of anything at any time, if they’re clear, present, available and know they can.” (41:59) Animals have no resistance and always live in the now. (53:16) How to use the animal essences Daniel creates effectively. (1:03:29) Trust your inner voice when selecting an essence. (1:16:10) The biggest, deepest transformational moments. (1:22:22) The essences made by Daniel that Paul uses. (1:33:57) “These essences can work on different people in different ways.” (1:47:53) Daniel shares tips about essences people can use for common problems. (1:58:03) Paul’s powerful feeling that his late mentor, Rowena Kryder , was dying. (2:11:04) Resources Into the Heart of the Wild by Daniel Mapel The work of Stan Grof and Iain McGilchrist Paul’s video on Power Animals and Spirit Guides on YouTube Paul’s Living 4D conversations with Dr. Ibrahim Karim and Dr. Nathan Riley Find more resources for this episode on our website . Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Apr 9, 2024

Our planet is suffering so deeply from a global intimacy disorder , is it even possible to turn things around? Dr. Marc Gafni returns to share his newest work, First Principles and First Values (a collaboration with Dr. Zak Stein under the pseudonym David J. Temple), as a possible blueprint for a new and better way forward in this Living 4D conversation. Register for his free , weekly Evolutionary Sensemaking program on Sundays at 10 a.m. Western Time/1 p.m. Eastern Time and receive Chapters 1-4 of his book, Your Unique Self: The Radical Path to Personal Enlightenment , for free . Take his free Unique Self mini-course . Grab your free audiobook, The Erotic and The Holy , at this link . Join Marc on your favorite social media platform: Facebook , Instagram , Twitter , YouTube and Substack . Check out his new website here . Timestamps The value of stories. (7:51) A pivotal generation. (18:31) A cosmic story of value. (28:40) “We live in an amorous cosmos.” (32:25) “We are music.” (45:00) Is there no true shared field of values? (53:50) Moving from dogma to dharma. (1:03:26) Evolutionary love. (1:08:58) Eros defined. (1:12:08) How do you become a world-changer? (1:20:29) “God is a verb.” (1:37:32) A unique configuration of intimacy. (1:42:38) “God is the infinite intimate.” (1:55:38) Resources Homo Ludens: A Study of the Play-Element in Culture by Johan Huizinga The Imitation Game The Vulnerable World Hypothesis by Nick Bostrom Beyond Freedom and Dignity by B.F. Skinner Finite and Infinite Games: A Vision of Life as Play and Possibility by James Carse The work of Barbara Marx Hubbard and Dr. James Shapiro Paul’s Living 4D conversation with James Tunney Find more resources for this episode on our website . Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Apr 2, 2024

Have you ever experienced a conflict that you never thought could be resolved without losing a loved one or your life? Dr. Gary Reiss, a master of process-oriented psychology, describes techniques that can help you resolve nearly any disagreement you may encounter — including threats to your life — and reveals the leading cause of most disputes in the world in this conflict-free Living 4D conversation. Learn more about Gary and his work on his website and on social media via Facebook . For Living 4D listeners : Save $500 on Gary’s course, 12 Steps to Conflict Resolution , merely by mentioning the Living 4D podcast when you sign up! ( Special offers from Living 4D guests are time-sensitive and at their discretion to redeem after 30 days. ) Timestamps What is process psychology? (5:52) “The whole key to process work is the idea that we have many bodies.” (10:52) Gary’s true calling. (23:27) The three steps of conflict work. (27:06) X and U work. (31:48) There are no accidents. (43:15) Gary’s Aikido training. (49:42) Rank: The number one cause of most conflicts in the world. (55:46) Are you the embodiment of walking trauma? (1:01:48) How do you handle people who really love to fight and have no interest in resolving conflicts? (1:10:38) Fluid neutrality. (1:16:10) Conflicts with implicit agreements in work and family situations. (1:28:55) Walking with awareness. (1:47:18) Gary stops a riot. (1:51:55) Collective issues. (2:00:41) “If you can be your whole self, you can support the whole and everyone else.” (2:12:56) Resources Plant Spirit Medicine by Eliot Cowan The mandorla Controligarchs: Exposing the Billionaire Class, Their Secret Deals and the Globalist Plot to Dominate Your Life by Seamus Bruner and Peter Schweizer The work of Arnold and Amy Mindell and Thich Nhat Hanh Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Mar 26, 2024

Everyone has a soul, but did you know you can lose it? Shaman and CHEK Institute Faculty Member Angie Chek returns to the podcast to describe soul loss and the steps you can take on your own — or with help from a skilled practitioner — to recover it in this Living 4D meeting of the minds. Check out Angie on her Angie’s World website and on social media via Facebook and Instagram . Timestamps “Those with soul loss often lack the capacity to feel, experience, or relate to their own soul.” (3:28) Describing the soul. (6:46) How the Chakra system relates to the human soul. (17:41) Paul’s definition of the soul and spirit. (25:28) Where is your soul located? (28:17) The soul like a puzzle. (31:55) What is soul loss? (37:29) The physicality of soul loss. (45:25) Not every challenge is a soul loss. (53:11) Angie’s gift of intuitive knowing. (1:00:01) The living tree. (1:09:53) “The soul has to be fully in our body to be fully in existence.” (1:26:16) How to do a soul recovery on your own. (1:40:16) Do you believe in a world soul ? (1:47:14) Resources The Soul and Its Mechanism by Alice Bailey Vibrational Medicine: The #1 Handbook of Subtle-Energy Therapies by Dr. Richard Gerber Edward Edinger on consciousness Soul Retrieval: Mending the Fragmented Self by Sandra Ingerman The work of William A. Tiller and Dakota Earth Cloud Walker Paul’s Living 4D conversations with Dr. Ibrahim Karim in Episodes 97 and 200 Paul’s solocast on The Danger of Living in Two Realities Paul’s solocast on Lucifer-Christ-Ahriman Find more resources for this episode on our website . Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Mar 19, 2024

If you have ever watched any of Paul’s exercise videos on his YouTube channel , you’ve seen him using equipment made by Eleiko, one of the most successful family-owned companies in the world based in Sweden. Paul’s love of Eleiko runs far deeper than merely being a serious fan of their equipment and gear as you’ll discover in this week’s Living 4D conversation/reunion with Gunnila and Erik Blomberg, the mainstays behind this internationally renowned company. The Blombergs share the deep respect and affection they have for Paul and the CHEK Institute and how Gunnila helped bring CHEK principles and How to Eat, Move and Be Healthy to an international audience hungering for it. Learn more about Eleiko — their array of equipment, educational offerings and success stories — on their website . Timestamps The origins of Eleiko started with waffle irons. (4:12) Paul’s role in keeping Eleiko focused on functional training, not machines. (13:30) What strength means to Gunnila and Erik. (22:44) Performance, learning and kindness. (27:20) Myths about kids training with weights. (31:23) Teaching true health versus selling unhealthy products. (40:55) Does the typical exercise routine start with a machine or free weights? (52:58) How Gunnila was so instrumental to Paul’s work with How to Eat, Move and Be Healthy . (58:32) Passing the torch to the next generation. (1:05:38) Navigating the challenges and growth before, during and after the COVID pandemic. (1:12:30) Gunnila is a cool grandmother. (1:22:46) Resources The Family Business Network Watch Gunnila describe how lifting makes her feel complete on YouTube Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Mar 12, 2024

If you still believe that water is an inert substance and not a conscious living entity that gives us life, you probably missed last year’s epic Living 4D conversation with Isabel Friend . For many of you who did listen to that podcast, you may have assumed Paul and Isabel covered everything you needed to know about water. Not so fast… Isabel returns to discuss water from a spiritual perspective for its ability to facilitate miracles and explains why Christianity is a water-based religion in this ethereal Living 4D conversation. Learn more about Isabel’s work at her Water is Life website and on social media via Instagram and YouTube . For Living 4D listeners : Save 10 percent on any of Isabel’s courses at her Water is Life Academy by using the promo code LIVING 4D at checkout. ( Special offers from Living 4D guests are time-sensitive and at their discretion to redeem after 30 days.) Timestamps Isabel dropped out of college when she was 16 to become a monk. (3:40) Is Christianity a water-based religion? (10:38) Interpreting Christianity/the Bible from a water-based perspective. (18:18) Water myths. (39:27) Water: An infinite spectrum of expression. (52:10) The masculine and feminine qualities of water. (1:01:09) Water is a powerful badass that can do whatever she wants! (1:19:12) Is a rainbow real? (1:26:59) Water and energy fields. (1:45:24) Cerebrospinal fluid (CSF) . (1:55:25) The personality of water. (2:19:22) Your bio water. (2:24:54) “It would be inhumane to treat a human being the way we treat water.” (2:46:20) Resources Indra’s Net Secret Life of Symbols with Jordan Maxwell on Gaia The Bible Code with Gregg Braden on YouTube Chanting Mantras With Deva Primal and Miten: A 21-Day Immersion in the Power of Sacred Sound Liquid Death Paul’s Living 4D conversations with John Stuart Reid and Sean O’Laoire Find more resources for this episode on our website . Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Mar 5, 2024

With so many variables in our troubled world up in the air, what will it take to instill peace and stability? The foundation will be built on healing old wounds and building stronger families, according to Katharine and Makasha Roske, who share their lives of activism and adventure and what they’ve learned along the way, in this forgiving Living 4D conversation. Learn more about the work Makasha and Katherine are doing to transform our world at the Hummingbird Transformational Living Center , Living Co-Creation and the Earth Guardians websites. Support the work Katharine and Makasha are doing via Patreon . Find them via social media on Facebook and LinkedIn . Timestamps Traveling at the speed of peace. (3:36) Makasha goes on a journey to create World Family, then meets and marries Katharine. (6:19) A humbling experience/ceremony between a father asking his children for forgiveness. (19:03) Mastering the ability to turn into rather than away from to heal wounds. (27:26) Working toward co-creator agreements to be a part of a healthy family. (40:00) Activism that raises the voices of kids to become active participants in their futures. (49:09) Finding the sweet spot of moderation to allow kids to have technology and use it, but not too much… (1:01:00) Living in a transitional phase with breakthroughs, breakdowns and possibilities. (1:13:19) “Crisis precedes transformation.” (1:32:58) Dive in and do it! (1:54:25) The coming summer solstice. (2:00:27) One of Makasha’s favorite mantras. (2:10:37) Resources The Co-Creator’s Handbook 2.0 by Katharine Roske and Carolyn Anderson Humanity Rising The Summerhill School method The Pachamama Alliance Paul’s Living 4D conversations with Jonathan Goldman , Mark Wolynn , Nate Ortiz and Hamilton Souther It Didn’t Start With You by Mark Wolynn Find more resources for this episode on our website . Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Feb 27, 2024

What outside-the-box skills do you need to succeed as a professional coach/trainer? Paul explores what separates the good trainers/coaches from the great ones and the most important thing your clients need to learn from you with Jason Pickard in this abundance-filled Living 4D conversation. Learn more about Jason and his work on his website and on Instagram . Learn how to embrace overflowing abundance in every aspect of your life by downloading Jason’s free 8 Keys to Greater Wealth and Well-Being program. For Living 4D listeners : Save $500 on his The Abundance Archetype course by mentioning that you heard Jason talking about it with Paul on Living 4D! Special offers from Living 4D guests are time-sensitive and at their discretion to redeem after 30 days. Timestamps Learning and teaching abundance. (5:34) Your primary identity. (18:19) Channeling the new myth of integration. (22:29) Second attention : What separates a great coach from a good one. (33:09) Your “why are you here?” personal life myth. (41:03) Is your life coach asking you lots of questions? (46:01) The Fibonacci sequence . (56:06) Do you live in an intelligent universe or a mechanical Newtonian world? (1:00:16) Be your own therapist. (1:11:06) One of the hardest lessons Jason needed to learn. (1:24:38) The third. (1:34:58) The most important thing a client needs to learn from an excellent trainer, according to Jason. (1:40:51) How do you know if a client is a good fit for you? (1:49:01) Are you helping your clients getting past the threshold of resistance or fear? (2:12:19) The Mystery School aspect of Jason’s program. (2:25:47) Resources Acharya The work of William C.C. Chen , Archimedes , Henry Corbin , Viktor Frankl and Mihaly Csikszentmilhalyi Paul’s recent Living 4D conversation with Jason Pickard, Mimi Lindquist and Chase Ramey Find more resources for this episode on our website . Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Feb 20, 2024

Paul warned us on his most recent Living 4D solocast at the start of 2024 about the tests to come this year. So, how do you prepare for inevitable conflicts with a positive attitude and compassion? Sean O’Laoire returns to the podcast to share his expert guidance that will show you how to develop your spirit muscle in this Living 4D conversation. Learn more about Sean and his work at his Spirits in Spacesuits website where you can learn more about his March 17-20, 2024 retreat, Taking a Breather Between Incarnations. Follow him on social media via Facebook , Instagram and YouTube . Timestamps Most people don’t understand what a complex really is. (3:42) Three kinds of gods. (14:38) “Increased intelligence doesn't necessarily correlate with increased spirituality.” (29:54) If you’re serious about following a spiritual journey, Sean recommends doing these three things. (38:37) Develop your personal cosmology based on answering these four questions. (45:07) “The glowing embers are the mystical core in our identity as bite-sized pieces of God…” (1:00:35) The Lightworker’s Manifesto. (1:10:06) The four levels of compassion. (1:17:07) Developing a spirit muscle . (1:35:12) The notion of receptors and transmitters. (1:50:29) Resources Setting God Free: Moving Beyond the Caricature We've Created in Our Own Image by Sean O’Laoire Sean’s latest appearance on the Kyle Kingsbury Podcast Paul’s Living 4D conversation with Mark Wolynn and Wayland Myers The work of Huston Smith , John Stewart Bell , Tom Brady and Alain Aspect Cargo cult Nonviolent Communication: The Basics As I Know and Use Them by Wayland Myers Sean’s appearance on Gaia’s Open Minds via YouTube Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Feb 13, 2024

You’ve likely heard Paul talk A LOT about the Shaman life and the incredible power they can wield in previous Living 4D podcasts. Take a deeper dive into the primordial science that is Shamanism with Hamilton Souther , chairman/founder of the Peru-based Blue Morpho, in this mystical Living 4D conversation. Discover more about Hamilton via social media on Facebook , Instagram and Twitter . Check out his Blue Morpho website for more information about in-person plant medicine ceremonies , consultations, online experiences, courses and products and the Blue Morpho Academy . Learn more about plant medicines by reading Hamilton's books, The Mystical Secrets of Medicine vs. Sorcery: The Untold Story of Ayahuasca Part 1 and The Mystical Secrets of Ayahuasca Part 2 . Listen to AI Shamans with Hamilton and Nathan Windsor on Apple Podcasts . Timestamps Shamanism: A primordial science that came before "real" science and religion. (4:08) The first psychologists were Shamans. (12:02) Tribal shamans are in training for a very long time. (16:09) How Shamans diagnose health problems via remote viewing. (22:53) The manipulation of Shamanic practices for evil ends. (29:20) A matrix of ideologies. (43:52) Science experiments in daily living. (53:03) “I debate the unconscious.” (1:07:31) Do you use God to debate that God doesn’t exist? (1:19:07) Are you living in a 3D or 4D world? (1:24:35) “We have to face the fact that we were born to war.” (1:39:53) What power do people really have? (1:51:00) Speciesism . (2:05:14) The collective interconnectedness of humans. (2:20:47) “Men and women are like nodes of a field.” (2:38:35) Traditional shamanic topography. (2:42:41) Why are so many of us in a reducing value of the body state ? (2:54:03) Resources The Reese Report Stalking The Wild Pendulum: On the Mechanics of Consciousness by Itzhak Bentov Paul’s Living 4D podcast on Lucifer-Christ-Ahriman Find more resources for this episode on our website . Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Feb 6, 2024

Are you confused about the differences between the sexes what constitutes the masculine and feminine? Paul takes a deep dive into gender roles with Rudi Verspoor , dean of the Hahnemann Center for Heilkunst and Homeopathy, in this Living 4D podcast. Learn more about Rudi’s work at the Hahnemann Center for Heilkunst and Homeopathy where you can discover the comprehensive study programs for healthcare professionals. Explore the foundations of Romantic Science at the School for Romantic Science and Healthcare . Want to consult one-on-one with a Romantic Science clinician? Check out myhealthplan.center . Timestamps “The Bible is the most scientific book I’ve ever read.” (4:05) The creative generative power. (10:47) A splitting of Adam. (15:35) A journey to find the other half of ourselves . (21:17) Have you evolved to your second puberty? (29:18) The split-up. (42:10) How can you have a focused life purpose and navigate the world without damaging relationships along the way? (56:15) “If you can combine a mature sexuality with the logos, nobody can touch you. You’re powerful.” (1:08:55) Will everything you want to accomplish happen in your lifetime? Maybe not… (1:17:54) It takes three. (1:34:49) “Challenges aren’t welcome.” (1:43:01) Gender versus sexuality. (2:01:25) What’s real attractiveness? (2:12:00) Different kinds of ego. (2:22:02) Resources Logos The work of Wilhelm Reich , Francis Bacon , Samuel Taylor Coleridge and Ibn Arabi Rupert Sheldrake on morphogenic fields Paul’s most recent Living 4D conversation with Rudy Verspoor Paul’s Living 4D solocast on Lucifer-Christ-Ahriman Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Jan 30, 2024

Many people believe the pursuit of good health and healing has been derailed by modern medical thinking that focuses on one narrow way of doing things — often not the best way — while disregarding everything else, including vital and proven spiritual knowledge. Dr. Robert Gilbert makes his long overdue return to the podcast to help us better understand the connections between ancient spiritual knowledge and modern discoveries like BioGeometry and Cymatics in this healing Living 4D conversation. Learn more about Robert’s work with sacred geometry at vesica.org . For Living 4D listeners : Save $75 off two of the Vesica Institute’s most popular courses — Essential Teachings and Practices of Spiritual Science and The Personal Wavelength (good for one year of unlimited access) — by using the promo code PAUL75 at checkout. Timestamps How ancient spiritual knowledge connects with and gives a larger context to modern scientific discoveries in ways that help us understand and apply it. (8:31) The causal plane. (14:07) Scalar energy. (23:45) BioGeometry: The equilibrium point for all types of biological systems. (30:37) A definition of dimension from Robert’s perspective. (37:38) The LD50/median lethal dose . (45:04) “Deep thinking burns up life energy in the body.” (56:23) Longitudinal and transverse waves. (1:09:01) Cymatics explains how invisible energy wave structure matters. (1:14:44) How the supplementary motor area of your brain intersects with the Chakra system. (1:22:40) What promotes better healing through electromagnetics: A TENS unit or microcurrent therapy? (1:27:45) The subtle energy problems with owning and using second-hand items. (1:35:56) Do you blame others for their illnesses and physical challenges? (1:47:00) Sacred geometry of space and time that operates on the astral and physical planes. (1:56:32) Memento mori : Remember that you will die. (2:02:42) Past life regression and embedded trauma. (2:11:53) Expanding our unconscious is the foundation of mindfulness. (2:20:39) How to instill more consciousness in ourselves every time we incarnate. (2:32:37) Resources Watchmen by Alan Moore and Dave Gibbons Healing is Voltage: The Handbook by Jerry Tennant Find more resources for this episode on our website . Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Jan 23, 2024

Are you a spectator or the main character in your own life story? And, what are you doing to develop your own skill sets to become a better coach and a better person? Unravel challenges with imposter syndrome and discover how your internal dialogue affects your external relationships with Enlifted's Mark England and Kimberly Kesting in this conversational Living 4D podcast. For Living 4D listeners : Mark and Kimberly are offering a special 10 percent discount on their coaching certifications to listeners at their enlifted.me website. Click the APPLY NOW application button and use the promo code CHEK10 when enrolling. Learn more about the work Kimberly and Mark do at Enlifted on Instagram and the Get Enlifted podcast wherever you listen to podcasts including Apple Podcasts . Timestamps A greater need to cover the basics sparked the creation of a new enlifted course. (7:05) The 17 definitions of mindset . (10:48) Your story can be so big and loud that it could haunt you throughout your life. (13:10) Simplify the story. (17:31) Imposter syndrome: The fear of being seen. (25:59) The “just the way I am (thinking)” game. (39:40) Are you living in different flavors of a doom loop? (52:32) The victim mentality. (58:28) The main difference between professional coaches and amateurs. (1:04:27) A good tip for parents: Celebrate your child’s wins every day. (1:05:29) How goal-setting can be a bad thing. (1:23:36) “Good breathing equals good coaching.” (1:28:35) “If you’re overexplaining, you’re losing.” (1:35:56) Are you constantly practicing and applying what you’ve learned with good tools? (1:44:59) Conspiracy theories: A sign you need to work on your personal story. (1:51:22) Are you really listening to your clients and meeting them where they are? (2:03:02) Resources The Donner Party The hundredth monkey effect The work of Dr. Daniel Siegel and Carolyn Myss It Didn’t Start With You by Mark Wolynn Paul’s Living 4D conversations with Ryan Sprague and Mike Salemi Find more resources for this episode on our website. Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Jan 16, 2024

Everyone has challenges with healing, but it’s especially difficult when people refuse to do the inner work to find their problems and face them. Christopher Barham, lifelong student and certified teacher in the Akashic Records, explains how to wake up, find forgiveness and begin the process of healing in this restorative Living 4D conversation. Learn more about Christopher and his work via social media on Facebook and on his website . For Living 4D listeners : Christopher is offering a $37 ($50 Canadian) discount on your first session when you mention that you heard about him on Living 4D. Special offers from Living 4D guests are time-sensitive and at their discretion to redeem after 30 days. Timestamps Key skills Christopher learned from his mentor, Barbara Brennan : Multidimensionality, being present and working on yourself. (8:37) “Everything is like a fractal.” (13:43) Do we manifest disease unconsciously? (22:39) What everyone does or doesn’t do will make a difference in the health and future of our world. (31:19) Magick: Things you don’t understand. (47:12) The practical use of dimensions. (51:00) A simple meditation you can do right now. (1:11:28) Learning how to read the Akashic Records is our birthright. (1:18:40) Forgiveness defined. (1:26:10) Each of us has the divine feminine and divine masculine within us. (1:32:32) “We still have management control over ourselves.” (1:50:51) Resources Waking The Tiger: Healing Trauma by Peter Levine and Ann Frederick The work of Barbara Hand Clow and Chris H. Hardy Paul’s Living 4D conversations with Vanessa Lambert , Jason Pickard , Dr. Ibrahim Karim and Salicrow and Angie Chek Paul’s Living 4D solocast on The Danger of Living in Two Realities It Didn’t Start With You by Mark Wolynn Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Jan 9, 2024

Every man has experienced events in their lives when their dreams have been seemingly destroyed, sometimes through no fault of their own. Unfortunately, what separates some men from others are the decisions they make — or don’t make — after that loss. This week, Jared Pickard returns to the podcast to share what it’s like to let go of a life-changing dream (and a lot of money) and what you can learn about yourself to make that next undertaking an even better one in this adventurous Living 4D conversation. For Living 4D listeners : Save 10 percent off all self-care products at Jared’s Be Here Farm website by using the promo code CHEK2024 at checkout. Also, join Jared along with featured speakers Paul, Edmund Knighton, Laird Hamilton and Alex Grey for the upcoming 12-week online men’s group, Be Here Man , and save $500 on joining this special group by mentioning the code CHEK2024 when you enroll. Check out information about the special Be Slow-Umbria and The Solar Return: Live in Hells Canyon events at Be Here Gatherings . Learn more about Jared and his work via social media on Instagram . Timestamps Why a devastating fire didn’t kill Jared’s dream. (6:13) How Jared’s dream expanded beyond a 300-acre development. (14:33) The shadow side of having and living an all-encompassing dream. (26:47) Creating a different kind of men’s group. (32:12) Six levels of mastery based on Rudolf Steiner’s teachings . (41:21) What does having a dream and living it really mean? (1:01:17) The greatest joy of Jared’s life. (1:13:47) Do you have a good mentor? (1:24:41) Ever used a self-care product that tastes good too? (1:40:01) Resources The work of Leonard Sax Paul’s Living 4D conversation with Eben Britton Watch Paul's complete conversation with Jason Pickard live on YouTube . Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Jan 2, 2024

With 2024 upon us, so is a new reality that Paul believes will test all of us with decisions that could make a long-term difference in our lives between life and death. How we achieve the right balance between life and death is the subject of Paul’s latest solo Living 4D podcast in which he shares some of the signposts that can lead us all toward new opportunities that can enrich our lives so long as we’re paying attention! But that’s not all… In celebration of the 20th anniversary of How to Eat, Move and Be Healthy , Paul unveils the next stage in the evolution of his landmark book: An online version of How to Eat, Move and Be Healthy that you can check out right now at this link . Timestamps Paul’s big announcement. (3:45) The tarot archetype for 2024: Strength. (9:42) The number 8. (11:07) Dream big! (24:49) Are you REALLY taking care of yourself? (35:08) Coffee: A yang drink. (42:48) The four Rs of interrelationships. (57:38) “We cannot be healthier than the earth or the water we drink.” (1:16:00) What are your values? (1:30:19) “It’s a great year not be an average person.” (1:47:51) Resources A Consumer’s Dictionary of Food Additives by Ruth Winter Trust Us We’re Experts: How Industry Manipulates Science and Gambles With Your Future by Sheldon Rampton and John Stauber Natural Detoxification: A Practical Encyclopedia by Jacqueline Krohn and Frances Taylor Clinical Ecology by Dr. Lawrence Dickey The Weston A. Price Association The work of Dusty Bunker , Viktor Schauberger , Steven Greer and Robert McCarrison Price-Pottenger Paradox of Plenty by Harvey Levenstein Excitotoxins: The Taste That Kills by Dr. Russell Blaylock Boys Adrift by Leonard Sax Find more resources for this episode on our website . Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Dec 26, 2023

Throughout Paul’s life, two of his most important mentors have been Ra and Rudolf Steiner . But how compatible are their philosophies? Paul examines how the principles of Steiner and Ra differ and converge with help from Edmund Knighton, a clinical psychologist and leading scholar on Anthroposophy, in this Living 4D conversation that will leave you questioning your perceptions about everything! For Living 4D listeners : Join Edmund along with featured speakers Paul, Laird Hamilton and Alex Grey for the upcoming 12-week online men’s group, Be Here… man , at the Be Here Farm + Nature website . Save $500 on joining this special group by mentioning the code CHEK4D when you enroll. Timestamps Edmund’s challenging childhood as the son of parents who married four times apiece. (5:12) Edmund’s path to the Waldorf School and clinical psychology. (18:13) Time to find a new way by actively listening. (23:18) Edmund’s delightful answer about what God is. (30:53) “Have you had one original thought today?” (39:38) Space time versus time space. (51:32) Are you 100 percent open to new possibilities? (58:39) What’s more important: Intellect or the wisdom of the heart as intelligence? (1:08:54) Indirect possibilities. (1:22:21) Has a day gone by that you’ve not judged something? (1:29:22) Density levels. (1:47:51) A negative fourth density planet. (2:00:23) The tremendous responsibilities that come with love. (2:13:25) Harvest from the perspectives of Ra and Steiner. (2:22:51) The higher self. (2:30:16) Resources The work of Maurice Merleau-Ponty , Christian Rosenkreuz and David Suzuki Buddha in Redface by Eduardo Duran Nonviolent Communication: A Language of Life by Marshall Rosenberg Paul’s Living 4D conversations with Jared Pickard and James Tunney Paul’s Living 4D podcast on Lucifer-Christ-Ahriman Paul’s solo Living 4D podcast on The People Who Changed My Life Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Dec 19, 2023

The state of our world is in such a fragile place right now, which means it’s up to all of us to step up to the plate and do our part to make it better. You can’t be that agent of change, however, if you don’t know your self… Explore the concept of self and be prepared to tackle the three most important questions any human being has to answer as Dr. Marc Gafni returns for another deep dive into cosmo-erotic humanism in this Living 4D conversation. Learn more about Marc’s work on his website where you can register for his free , weekly Evolutionary Sensemaking program Sundays at 10 a.m. Western Time/1 p.m. Eastern Time and receive Chapters 1-4 of his book, Your Unique Self: The Radical Path to Personal Enlightenment , for free . Take Marc’s Unique Self mini-course that’s also free . Check out Marc on many social media platforms, including Facebook , Instagram , Twitter and YouTube . Timestamps The most important questions a human being has to answer. (4:14) “If we don’t get this right, we’re going to go extinct.” (10:15) The second simplicity. (18:41) The separate self is a puzzle piece. (32:18) Your unique self. (40:23) Uniqueness: The currency of connection. (52:57) “God is an ultimate wholeness…” (59:09) Evolutionary unique self. (1:11:33) “My unique self is my unique eros.” (1:33:11) The self as an archetype. (1:53:26) Your storyline. (2:10:44) One of the mysteries of reality. (2:20:37) Certainty and uncertainty: Values of the cosmos. (2:27:59) The other door in the self. (2:35:28) Resources Self in Integral Evolutionary Mysticism by Dr. Marc Gafni The Name of the Rose by Umberto Eco Paul’s Living 4D conversation with Nir Eyal Soul Prints: Your Path to Fulfillment by Dr. Marc Gafni The Erotic and The Holy by Dr. Marc Gafni Hooked: How to Build Habit-Forming Products by Nir Eyal Find more resources for this episode on our website . Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Dec 12, 2023

Have you ever been to a holistic gym ? Take a tour of Primal Health, a family-owned training facility in Halmstad, Sweden, focused on diet, movement and inner work, with Daniel and Viktor Gustafsson in this Living 4D conversation. Learn more about the work Daniel and Viktor do via social media on Instagram . For Living 4D listeners : Through the end of 2023, save 10 percent on the range of services Daniel and Viktor provide at this website merely by mentioning that you heard about it on Living 4D! Timestamps Fasting was the first step Daniel and Viktor took toward more holistic approaches. (4:32) Why are gyms so important? (20:54) Real resistance. (38:34) Does every gym have exactly one kettlebell? (44:50) A history of the American gym industry. (1:01:44) “Energy from people is our currency.” (1:27:58) The foundations of tai chi. (1:32:50) “We should call them a wallet instead of a client.” (1:54:25) Does your gym have a restaurant that serves organ meats? (2:12:49) Tips to help you choose a good gym. (2:24:30) Resources Osho Dynamic Meditation The work of Rupert Sheldrake , Eugen Sandow , Vic Tanny , Arthur Jones , Graham Hancock and David Goggins Paul’s Living 4D conversations with Tim Welch and Sean O’Malley and Jason Pickard Paul’s solo Living 4D podcast Why Kings Kill Your Children Farmers of Forty Centuries: Organic Farming in China, Korea and Japan by F.H. King Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Dec 5, 2023

Human papillomavirus (HPV) is the most common sexually transmitted disease in America and has been linked to health problems from genital warts to a list of cancers, including cervical cancer among women. Those concerns have spurred a push for HPV vaccinations, typically among young teens, but are they your only options before or after a positive test? ? Dr. Nathan Riley and Mimi Lindquist explain what everyone needs to know about HPV, how to proceed after receiving a positive test and what you can do to protect yourself in this very revealing Living 4D conversation. Learn more about Mimi’s work on TheMedicin website and on social media via Instagram . Listen to her TheMedicin podcast with Chase Ramey. Discover more about Nathan and his work at his Beloved Holistics website and on social media via Instagram , Twitter and YouTube along with his Holistic OBGYN Podcast . For Living 4D listeners : Save 10% on Nathan and Mimi’s new course, Clear & Free: Your Holistic Solution to Persistent HPV . Timestamps Why men and women need to know more about HPV. (6:44) Who do you trust? (16:57) “There is no rush.” (24:20) Do you educate your kids about sex? (32:23) HPV screenings. (44:56) How to proceed after a positive result for HPV. (52:11) A “true” placebo? (59:42) Why are people infected with HPV getting a vaccine for HPV? (1:14:16) Support your immune system. (1:24:05) Mushrooms: Internet of the world. (1:34:23) A woman’s shame dealing with HPV. (1:44:31) The Clear & Free online course. (1:58:13) Resources Entangled Life: The Illustrated Edition by Merlin Sheldrake The National Childhood Vaccine Injury Act of 1986 The Science of AHCC: Japan’s Medical Breakthrough in Immunotherapy by Dr. Fred Pescatore The HPV Vaccine on Trial by Mary Holland, Kim Mack Rosenberg and Eileen Iorio Find more resources for this episode on our website . Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Nov 28, 2023

Do you give much thought to the products you use and the foods you eat every day and the companies that produce them? Choose the passive approach — like most people do — and you’re giving up all responsibility for the health of your mind and your body, plus making the pockets of Big Pharma/Big Ag fatter. Throughout his long career, Paul has always been the iconoclast, sharing safer and healthier approaches to daily living that start with investing your dollars in foods and products you consume from clean sources. So what really constitutes a healthy, clean source? Adriaan Zimmerman and Ret Taylor describe the journeys they’ve taken to create Ned, a company that produces an array of organic botanical products derived from non-GMO resources straight from regenerative farms in this restorative Living 4D conversation. Check out the work Ret and Adriaaan are doing with Ned via social media on Instagram , Facebook , Pinterest , TikTok and YouTube . For Living 4D listeners : Save 15 percent off your first purchase of any Ned products, including Mello Magnesium , The De-Stress Set , Brain Blend and The Sleep Set , at their website . Use the promo code CHEK at checkout to receive your discount! Timestamps A focus on the environment. (8:52) Ret’s introduction to Paul while listening to an Aubrey Marcus podcast . (14:52) The origin of the company name. (17:18) Adriaan’s one way trip to Nepal. (39:07) Ret’s wake-up call back to nature and primal movements. (48:38) Balancing pleasure and pain. (1:09:12) The difference between listening to your mind/ego and your body and its primal instincts. (1:16:40) The seed and the soil. (1:25:39) Full spectrum hemp. (1:31:10) Ned infuses their products with binaural beats . (1:49:08) Nurturing a woman’s endocrine system. (2:12:28) Funding a healthier ECHO relationship (energy, chemistry, hydration and organisms). (2:24:59) What can you do to live a more natural life? (2:36:36) Find more resources for this episode on our website. Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Nov 21, 2023

Most people treat water as a necessity for human sustenance, but you’d think that such an important part of our lives would merit much more attention, care and reverence. This week on Living 4D, explore a very different way of looking at water with respect and love with Gary Greenfield in this Living 4D conversation. Learn more about Gary and his work on social media via Facebook , Instagram , YouTube and Twitter . For Living 4D listeners : Save 10% on any products offered by Greenfield Water Solutions, like the Super-Charged Structured Water Whole Home Vortexer and all Whole Home Structured Water Filters by going to their website and using the code paulchek at checkout. Timestamps The contaminated information in purified wastewater. (10:47) The story of creation. (17:01) Aether and water. (26:28) Everything is connected in nature. (33:50) Reverse osmosis: The best way to filter water. (42:09) The invisible qualities of energy. (54:58) Placing structured water devices in strategic locations throughout a town can eliminate the need for cleaning chemicals. (1:07:37) A toxic switch from chlorine to chloramine . (1:12:02) Structured water defined. (1:26:03) Centripetal (yin) versus centrifugal (yang). (1:34:18) The innate intelligence of water. (1:40:53) Bringing structured water to the mainstream. (1:51:59) Love, consciousness, prayer and water. (2:01:48) Does humanity need a new water myth? (2:15:30) Try this experiment next time for chlorinated water in a swimming pool. (2:38:49) Zeolite. (2:47:47) Resources The Water Wizard by Viktor Schauberger and Callum Coats The work of Thales of Miletus , Marcel Vogel , Fritz-Albert Popp , Royal Rife and Masaru Emoto Find more resources for this episode on our website . Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Nov 14, 2023

Have you reached the 2023 holiday season and wondered why you’re feeling so exhausted, tired and spent? Luckily, Paul has been thinking a lot about this problem many of you are facing this holiday season and has some strategies that can help you recharge your batteries and give yourself the gift of good health in this special Living 4D podcast. Timestamps Extractive capitalism . (7:59) Spirituality: A progressive expansion of a connection to our surroundings or to a greater whole. (20:10) Are you asking questions about everything? (29:00) Two points of sentience. (36:03) Knowing your dream helps you identify why you may be spent physically and emotionally. (46:13) Eros and agape. (1:02:14) “Focus first on what is your dream and how to create safety and security by managing your 4 Doctors.” (1:10:30) Are you in a state of fear? (1:22:43) “Matter is materialization of God’s own dream which is existence itself.” (1:28:54) Rudolf Steiner’s conception of the Cross and what it means for us. (1:37:21) The four quadrants that reveal how we become spent. (1:53:21) Your people and your stories/interactions with them. (2:00:03) Living a healthy life by paying attention to the numbers. (2:06:11) Resources The work of Adi Shankara , Amy and Arnold Mindell , Dr. Dan Siegel , Edward Edinger and Bruce Lipton The Web of Meaning: Integrating Science and Traditional Wisdom to Find Our Place in the Universe by Jeremy Lent Paul’s Living 4D series of Evolve podcasts starting with Evolve Yourself Physically Paul’s solo podcasts on Ancient Wisdom , The People Who Changed My Life and Creating Real Health The Invisible Rainbow: A History of Electricity and Life by Arthur Firstenberg Find more resources for this episode on our website . Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Nov 7, 2023

Do you think a lot about the mysteries that lie beyond the mundane matrix of daily living and why things happen, often against humanity? Begin to pierce the veil of the matrix with guidance from Paul and his special guest, filmmaker, actor, author and truth-seeker Sean Stone, in this exploratory Living 4D conversation. Learn more about Sean and his work on his website where you can learn more about his writings, his workshops — Heart Magic and The Art of Success — and book a consultation . Watch his six-part documentary series, Best Kept Secret , on Vimeo . Check Sean out on social media via Patreon , Facebook , Instagram , beeyou.tv and Twitter . Timestamps What do you consider weird? (5:31) Conspiracy theories. (10:54) A near-death experience that’s like seeing through the matrix . (22:10) Sean’s first hallucinogenic experience with mushrooms in a church linked to the Hellfire Club . (30:21) The universe desires change. (43:45) “Earth is the heart domain.” (1:00:58) The need for relationships. (1:17:56) Deprogramming your belief systems so you can get to a place of intuition. (1:32:07) Resources Buzzsaw with Sean Stone on Gaia Doppelganger: A Trip Into The Mirror World by Naomi Klei The Shock Doctrine: The Rise of Disaster Capitalism by Naomi Klein JFK by Oliver Stone Machine elves/DMT elves Conan the Barbarian The work of Robert E. Howard , Jean Gebser , Rick Straussman and Hafiz Paul’s Living 4D podcast on The Danger of Living in Two Realities Find more resources for this episode on our website . Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Oct 31, 2023

Have you ever encountered a real polymath ? Meet YaHuMa, a uniquely gifted man whose skills span the worlds of martial arts, poetry, music, Shamanism and art, in this very spiritual Living 4D conversation. View and enjoy YaHuMa’s artwork at his website . Timestamps YaHuMa’s name = Divine spirit mind. (7:09) Born during a war between Iran and Iraq. (10:23) YaHuMa’s spiritual grandparents. (14:50) The wild child charts a new direction at university, away from physics and toward art. (20:52) Coming out of a numbing depression to a spiritual awakening with help from plant medicines. (29:06) From student to practitioner. (38:00) Art helps YaHuMa integrate the lessons he’s learned during plant medicine ceremonies. (45:13) YaHuMa’s development as an artist. (50:17) YaHuMa’s process before sharing his art with the world. (58:18) Could learning the martial arts help the lost boys grow up? (1:05:37) YaHuMa has worked with more than 300 people on solo plant medicine ceremonies. (1:16:42) How YaHuMa built his own philosophy for spiritual living. (1:25:30) Plant medicines as forms of spiritual technology. (1:35:27) Channeling. (1:41:10) Diving into the mystery through poetry. (1:46:58) A need for forgiveness. (1:58:56) Focus on the positivity. (2:09:45) Resources Boys Adrift by Leonard Sax The Drunken Universe: An Anthology of Persian Sufi Poetry by Peter Lamborn Wilson and Nasrollah Pourjavady Paul’s Living 4D conversations with Ari Honarvar and Hamilton Souther The Ra Material: Law of One by Jim McCarty, Don Elkins and Carla Rueckert Masnavi by Rumi Find more resources for this episode on our website . Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Oct 24, 2023

Are the relationships with the loved ones in your life the perfect everything, or are you looking for a deeper connection? Learn how to achieve abundance in your relationships with the friends and family on Your Dream Team with help from the amazing Jason Pickard along with Mimi Lindquist and Chase Ramey, hosts of TheMedicin podcast , who found their way back from divorce to a beautiful, fulfilling life in this illuminating Living 4D conversation. For Living 4D listeners : Jason is offering a $500 savings on his The Abundance Archetype Method course. When you register, mention Paul Chek in the answer to the question How did you hear about the abundance archetype? to get this discount. Check out Jason on Instagram . Learn more about Mimi and Chase on TheMedicin website and on social media via Instagram . Timestamps Belief systems keep people mentally lazy. (9:25) Are you agile in your love relationships? (13:56) Work mode versus home mode. (17:46) Relationships: Perpetual opportunities for giving and receiving. (24:01) A taste of the divine. (40:02) Do you feel alchemy or curiosity in your relationships? (55:58) “A relationship is like a really deep psychedelic journey.” (1:04:36) Can you be a friend to yourself? (1:11:00) Keeping the spark alive with your partner. (1:16:34) Ghost roles. (1:30:54) What are the non-negotiables in your relationship? (1:49:06) Your relationship myths. (2:09:39) “Do you love your family more when you’re with them or away from them?” (2:28:08) Relationships aren’t games to be won or lost. (2:31:20) What is the small stuff ? (2:39:24) Relationships can be great teachers. (2:45:55) Resources The Deep Democracy of Open Forums by Arnold Mindell You Can Have It All: A Simple Guide to a Joyful Abundant Life by Arnold Patent The work of Nancy Pickard , Joseph Rael , Michael Eisner and Dr. Dan Siegel Find more resources for this episode on our website . Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Oct 17, 2023

We can learn a lot about ourselves and how we measure and process growth, progress and pain by understanding how archetypes work (and don’t work) in our lives. CHEK Professional Greg Schmaus describes these archetypes that affect our lives so deeply and how we can begin the process of healing them in this Living 4D conversation. Learn more Greg and his work at his 4D Healing website and on Instagram . For Living 4D listeners : Save 20 percent on Greg’s newest course, Healing Your Core Archetypes: A Journey of Empowerment , as well as his previous course, Healing the Mind: A Journey to Wholeness , by using the code CHEK20 when you checkout. Timestamps Are you learning from the curriculum of your own life’s journey. (4:25) Can you really benefit from not changing and holding onto your patterns of pain? (11:14) Archetypes: Original patterns that represent the language of the psyche. (22:49) Making conscious and unconscious contracts with yourself and others. (33:03) Greg’s deep connection to Shamanism started very early. (37:30) The four survival archetypes are like your inner child survival teams . (58:13) Two sides of the victim archetype. (1:06:32) “Victimhood is anything less than 100 percent self-responsibility.” (1:13:36) The archetype doesn’t have a polarity, nearly guaranteeing evolution. (1:27:49) The saboteur protects you from truths that may be inconvenient for you to hear. (1:34:54) Intuition is blocked by the prostitute archetype. (1:55:31) The mother/father archetypes. (2:07:20) Do you look at yourself as a work of art? (2:18:46) The Imago Dei archetype. (2:24:41) Resources Paul’s Living 4D Evolve series starting with Evolving Yourself Physically The work of Matt Kahn Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Oct 10, 2023

How did psychedelics become part of the American lexicon in the 1960s, and what has changed since then? Explore the true history and the people behind the Psychedelic era with scholar, historian and researcher Robert Forte in this very revealing Living 4D conversation. Learn more about Robert on his website , Substack and on social media via Facebook . Timestamps Robert’s first encounter with psychedelics in fifth grade via Life Magazine in 1966. (6:01) Little known psychologist Frank X. Barron was the man who later turned on Timothy Leary . (12:01) At the origin of the major world religions and nearly all traditional Shamanic practices, you will find a sacred plant. (20:37) Why so many religious people reject psychedelics. (23:38) The MK-Ultra program . (37:09) Timothy Leary and Ram Dass/Dr. Richard Alpert : Facts versus fiction. (44:10) “What do you call someone who’s not a conspiracy theorist?” (1:01:32) Why would the CIA popularize magic mushrooms in the 1950s? (1:15:08) Are today’s medical “experts” truly trained to work with patients using psychedelics? (1:28:07) Robert’s ayahuasca vision for enlightenment and a bleak future. (1:38:38) Is Paul too young to retire? (1:49:21) Huston Smith on psychedelics and the differences between religious experiences and a religious life. (1:54:57) The Greek origin of the word mystery . (2:01:11) Why don’t more people realize that all of us are connected to each other? (2:25:40) “I knew Terence McKenna before he was Terence McKenna.” (2:34:27) The origins of MDMA (ecstasy). (2:50:52) “Psychedelics attract dissidents.” (3:03:14) Resources Timothy Leary: Outside Looking In edited by Robert Forte Entheogens and the Future of Religion edited by Robert Forte Find more resources for this episode on our website . Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Oct 3, 2023

In Paul’s previous conversation with author and wounded healer, Paul Levy described the devastating effects of Wetiko, a virus of the mind. Paul Levy returns to Living 4D to share his latest book, Undreaming Wetiko: Breaking the Spell of the Nightmare Mind-Virus , and how we can overcome the mind-virus in this creative Living 4D conversation. Learn more about Paul’s work at his Awaken in the Dream website and on Facebook . Timestamps “The Shaman is the creative artist, storyteller and dreamer.” (7:51) For Shamans, Wetiko — a virus of the mind — is the topic of all topics. (12:39) How people become entrenched in misinformed viewpoints unconsciously. (23:34) The muscle of realization. (29:40) What would happen if Wetiko didn’t exist? (34:49) “No one in their right mind would ever choose to a be a Shaman.” (41:21) Some Jungian groups believe Paul is bipolar and his work is inflated. (50:43) What forms our egos? (1:05:37) Paul gets downloads from his unconscious higher self to write his books. (1:20:40) Defining the mind-virus. (1:33:13) “What’s happening in our world is a battle for the human soul.” (1:53:02) A totalitarian psychosis. (2:02:28) You ARE creative. (2:18:03) Are you unwittingly drowning in your own pessimism and despair? (2:32:20) Practicing creativity naturally reinforces healthy consciousness. (2:46:39) Resources Wetiko: Healing the Mind-Virus That Plagues Our World by Paul Levy Awakened by Darkness: When Evil Becomes Your Father by Paul Levy Dr. Jeffrey Mishlove ’s interview with Arthur M. Young on YouTube Paul’s Living 4D conversation with James Hollis and Wayland Myers Awakened by Darkness: When Evil Becomes Your Father by Paul Levy Find more resources for this episode on our website . Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Sep 26, 2023

What’s the life of a CHEK Practitioner really like? Jerry Kuykendall shares how he left the financially fulfilling but emotionally draining corporate world to become a far better and healthier version of himself as a CHEK Practitioner and why he had to kill the previous version of himself to do it in this inspiring Living 4D conversation. Learn more about Jerry and his work at this link , Substack , Facebook , Instagram and his Sovereign Mind Body and Soul podcast on Spotify . For Living 4D listeners : Receive 20 percent off Jerry’s coaching services and workshops through 2024 by using the promo code PAUL20 when you check out. And, if you’re a CHEK Academy student, save 50 percent on Jerry’s coaching and mentoring services. Visit Jerry’s Biohacking Truth website to receive these special offers. Timestamps Jerry’s first encounter with Paul: Listening to a podcast interview with him. (5:12) Have you felt the need to kill the current version of yourself to become a better, healthier person? (12:33) Are you lacking in awareness and gratitude? (22:51) Do you have a relationship with yourself? (34:59) When do you start accepting yourself? (43:02) The most common challenges Jerry’s clients face. (1:02:04) Clients are looking for more holistic approaches to solve problems. (1:14:55) “Whatever resistance you’re experiencing is created by you.” (1:24:06) The hardest things a CHEK professional teaches their clients are often the simplest ones. (1:35:09) Jerry is launching a win-win wellness program targeting companies. (1:48:06) Resources Psycho-Cybernetics: Updated and Expanded by Maxwell Maltz The work of Dr. Dan Siegel Paul’s Living 4D conversation with Mike Bledsoe Paul’s Fastest Way to Health series on YouTube Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Sep 19, 2023

Paul has discussed the impact sound has on your health a lot in previous Living 4D episodes, but there’s much more that needs to be explored… Discover how myth and sound are linked, why mantras are so powerful and the benefits of conscious humming with author, musician and spiritual teacher Jonathan Goldman in this very audible Living 4D conversation. Learn more about Jonathan’s books, courses and audio downloads at his Healing Sounds website . Download his FREE 7-Minute Chakra Tune-Up and check out his videos on YouTube . Also, Jonathan is re-releasing his signature Sacred Vibrational Frequencies course at this link ! Timestamps “What if music could be used to make people feel better?” (8:21) Aspects of sound are tied to the creation myths in various cultures. (11:14) Power of the mantra. (13:11) Vibration. (23:07) Frequency + intent = healing. (31:34) “We are vibratory beings.” (34:44) The simple secret of silence. (39:19) “The true healing power of sound lies in harmonics.” (43:35) Formants . (53:55) Undertones aren’t a figment of your imagination. (1:00:40) Merkaba of Sound by Jonathan on YouTube . (1:15:04) Psychoacoustics and vibroacoustics . (1:20:51) Louis Pasteur/germ theory versus Antione Beauchamp/ terrain therapy . (1:35:04) The benefits of conscious humming and nitric oxide. (1:42:15) You can hum your prayers too. (1:59:16) What does Ohm mean? (2:16:55) Is tinnitus an aspect of the divine sound current? (2:21:47) Resources Healing Sounds: The Power of Harmonics by Jonathan Goldman The 7 Secrets of Sound Healing by Jonathan Goldman The Humming Effect: Sound Healing for Health and Happiness by Andi and Jonathan Goldman Awakening from The Divine Name by Jonathan Goldman on YouTube Find more resources for this episode on our website . Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Sep 12, 2023

Learn about the evolution of RISE TV, created to play key roles in the awakening and ascension of humanity, with Greg and Victoria Schumacher and Jarin Kenyon in this Living 4D podcast. Find the RISE TV team online at their website or Rumble and join them live Sundays at 10 a.m. Eastern time and Wednesday at 9 p.m. Eastern time. Watch short videos they produce on their YouTube channel . Look for Rise TV on social media via Instagram . Pick up any of Greg’s books at the books section of the RISE TV website . Work privately with Jarin by emailing him . Timestamps The mission of RISE TV. (3:35) A family of light. (8:18) A triangle of minds to change the world. (28:46) Manifesting generators. (31:30) The shared uniqueness that makes RISE TV work. (42:51) “True authenticity, living in harmony and being of service, is the way to be.” (52:10) Empowerment. (1:07:42) The I-3 superpowers. (1:20:58) Challenging co-parenting. (1:28:33) “What we eventually manifest is a reflection of who we are.” (1:38:33) Personal growth: A lifelong journey. (1:43:46) “Most people go through life not really understanding what living is.” (1:50:00) Resources Paul’s recent appearance on RISE TV The Secret by Rhonda Byrne Health as Expanding Consciousness by Margaret Newman Naomi Wolf’s Pfizer Documents Expose on the Wise Traditions podcast The work of Matt Kahn Paul’s Living 4D conversations with Laurel Airica and Ben Greenfield Find more resources for this episode on our website . Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Sep 5, 2023

Have you ever noticed the presence of someone or something you can’t see yet you feel them? You’re not imagining that feeling, and you may have been born with those intuitive gifts. Explore near-death experiences, learn how the soul really works and discover better ways to handle the loss of a loved one in this beautiful Living 4D conversation with psychic medium Salicrow and Shaman and CHEK Faculty Member Angie Chek. Learn more about Salicrow and her services on her website . Find her on social media via Facebook , Instagram and YouTube . Check out Angie on her Angie’s World website and on social media via Facebook and Instagram . Timestamps Salicrow’s opening into the psychic realm lasted for months. (7:30) Angie’s gifts began to emerge early in her life as she used her pre-conscious mind . (10:16) How Paul knew what was on his late father’s gravestone. (17:36) Viewing God like a gemstone, as all of us do from different facets. (26:09) The soul as a multiple. (45:14) The soul serves as a carrier of information as we transcend into another life. (51:46) “I’ve never met anyone who has gone to Heaven or Hell.” (1:03:54) How long can you stay in Heaven? (1:19:24) The illusion of dying. (1:28:07) Living a vacation life. (1:32:02) Two ways a person can die. (1:56:31) Have you witnessed a near-death experience? (2:04:21) “As soon as it’s time for me to go, I’m out of here!” (2:10:12) Glamour magic . (2:27:06) Differences between the death of a companion animal and a human. (2:30:03) How to handle the grief you feel from the loss of a loved one. (2:37:41) How Angie and Salicrow protect themselves from souls/spirits while working with them. (2:52:42) Know yourself and take no shortcuts. (2:58:28) The rise of Satan and Lucifer. (3:12:19) Resources Spirit Speaker: A Medium’s Guide to Death and Dying by Salicrow The Path of Elemental Witchcraft: A Wyrd Woman’s Book of Shadows by Salicrow Jump Girl: The Initiation and Art of a Spirit Speaker — A Memoir by Salicrow Salicrow on Open Minds with Regina Meredith on Gaia Psychopomp Find more resources for this episode on our website Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Aug 29, 2023

If you have lost your connection to the world. you’re probably struggling to find a purpose too. Discover how purpose and connection intersect very naturally with guidance from your relationship with nature with Tim Corcoran , the founder of Purpose Mountain, in this gentle and fulfilling Living 4D conversation. Find out more about Tim’s work at Purpose Mountain and Twin Eagles Wilderness School . Explore his work on social media via Facebook , Twitter and YouTube . Learn more about Tim’s nature-based approach to healthy living by downloading his FREE Purpose Discovery Kit and Edible Wild Plants ebook today! Timestamps Tim’s spirit came alive while exploring the Badlands of South Dakota as a young child. (5:48) Tim’s introduction to wilderness survival to learn how to provide for his own needs, mentor others and grow in spirit. (12:11) Get started with your healing work. (26:53) Where’s the poison oak? (31:50) The core disease of our time: Disconnection. (39:31) Trapped in your own ego? (57:07) The hazards of avoiding physical reality. (1:03:00) Nature attachment theory and ecological awakening explained. (1:12:26) Tim views the soul as a verb. (1:29:53) Tim’s midlife crisis leads him to Purpose Mountain. (1:33:16) “You can never get enough of what you really don’t need.” (1:41:56) Everyone has a unique set of original instructions. (1:50:16) Building your own personal mythology. (1:54:49) Are you living a wound-driven life or a purpose-driven one? (2:09:20) Resources The Quest: One Man’s Search for Peace, Insight and Healing in an Endangered World by Tom Brown, Jr. Climbing the Rope to God by Hillary and Bradley Keeney Metabolic Man: Ten Thousand Years From Eden by Charles Wharton The work of David Whyte and Michael Meade Paul’s Living 4D conversations with Dr. Keith Witt and Darryl Schoon Find more resources for this episode on our website . Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Aug 22, 2023

Dr. Daniel Mishori, a professor at the School of Environmental Sustainability at Tel Aviv University, shares a warning about the state of higher education and what it will take to bring health and sanity back to our world in this Living 4D conversation. Learn more about Daniel’s work at Tel Aviv University here and on social media via Facebook here and here and YouTube . Look for the scientific studies he worked on via Google Scholar . Timestamps The best day of Daniel’s life at age 22. (3:26) Daniel’s first book was downloaded to him. (10:19) We were born perfect. (17:42) Protesting the fluoridation of water. (24:00) “Science controls the current state of reality in the modern world.” (44:44) A test for democracy and human rights. (51:06) Choose the truth or something else. (1:02:00) Researching epidemiological modesty. (1:14:26) Making a hard decision to walk away. (1:28:57) Israel: A stronghold of American science. (1:37:49) COVID-19 vaccine injuries. (1:45:08) A refugee of conventional education. (2:09:32) The need for a reformation in science. (2:12:55) What happens in the next pandemic? (2:21:45) Resources The Abusive Employment: Systematic Exclusion and Exploitation in the Labor Market and Stability: On the relationship between body, mind and environment by Dr. Daniel Mishori (both books are available only in Hebrew) Paul’s Living 4D conversation with Jonathan Bluestein Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Aug 15, 2023

Looking for a new and gentle way to tap into your soul’s journey at the highest energetic realm possible? Explore the Akashic Records , a database of information from your soul that describes everything that has happened and will happen in your life, with Vanessa Lambert in this supportive Living 4D conversation. Learn more about Vanessa and her work on social media via Instagram here and here and Facebook . Listen to the Bee The Wellness Podcast with Vanessa and her husband Adam wherever you listen to podcasts. Sign up for Vanessa’s free Akashic Journey: An Introduction to the Akashic Records at this link . For Living 4D listeners : Vanessa is offering listeners a $555 discount on her Akashic Records Certification course when you use the promo code CHEK at this link . Also, experience new adventures in Italy in September and Egypt in November and save $555 on either trip. Use the code CHEK when you set up your trip. Timestamps Vanessa learned reiki and how to use the Akashic Records at a very young age. (14:27) What are the Akashic Records? (21:58) How Vanessa accesses the Akashic Records. (31:02) The problems associated with accessing the Akashic Records to predict the future. (38:07) Who/what maintains the Akashic Records? (44:58) Using the Akashic Records to discover what’s true or not. (1:08:22) Dancing between the polarities and understanding the magic of both. (1:27:22) “I want everyone to learn how to read their own Akashic Records.” (1:34:45) Look into your own self-discovery. (1:41:01) Accepting your soul contract and giving it to God. (1:50:07) Editing a soul contract. (2:00:36) Developing your ability to read the Akashic Records. (2:22:08) Resources Sacred Ground to Sacred Space: Visionary Ecology, Perennial Wisdom, Environmental Ritual and Art by Rowena Kryder Paul’s Living 4D conversation with Ervin Laszlo Creodes The work of Plotinus Kundalini yoga Find more resources for this episode on our website Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Aug 8, 2023

UFOs. Near-death experiences. Remote viewing. Precognitive events. Astral travel. Out-of-body experiences. Most people believe these experiences are separate unto themselves. Reinerio Hernandez explains how all of these modalities within the paranormal realm are connected by consciousness and why love is the most important thing humans must master in this ethereal Living 4D conversation. Learn more about Reinerio’s work with the Consciousness and Contact Research Institute (CCRI) at their website where you can also preview his books . Check out the progress on his documentary, A Greater Reality: One Man’s Journey of Discovery , coming out later this fall. Timestamps After a long career as a tax attorney at the U.S. Department of Treasury, Reinerio’s paranormal experiences began with his paralyzed dog. (9:47) Missing time and UFO sightings. (14:07) Is seeing truly believing? (18:42) Holographic projections of the recently dead reassuring their loved ones. (25:02) Reinerio’s experiences with the paranormal ended after four years, leading to a teaching lesson. (32:04) Interacting with the OBE realm in 5D (the fifth dimension). (39:00) The most difficult task for mankind: Mastering the ability to love. (45:21) Reinerio receives a download of Dr. Edgar Mitchell’s quantum hologram theory of consciousness . (56:47) The leading topics for people reporting UFO experiences and other contact modalities: Spirituality and love. (1:06:22) The reason the awakening is happening now: A wakeup call for society. (1:20:13) “If every one of us could have a near death experience, we would not have the world that we have today.” (1:25:56) You can’t study the paranormal realm and forget about consciousness. (1:33:52) Dualism and entropy. (1:46:25) Consciousness aerial phenomenon (CAP). (1:52:37) To connect to paranormal modalities, try meditation and holotropic breathing or plant medicines. (2:07:23) Once you’ve had a paranormal experience, your aura becomes a sponge that can tap into other fields. (2:16:37) Resources Beyond UFOs: The Science of Consciousness and Contact with Non-Human Intelligence Vol. 1 by Reinerio Hernandez, Rudy Schild and Jon Kilmo A Greater Reality: The New Paradigm of Nonlocal Consciousness, the Paranormal and the Contact Modalties Vol. 1 by Reinerio Hernandez, Rudy Schild, Jon Kilmo, Michael Grosso, Jeffrey Long and Jeffrey Kripal Find more resources for this episode on our website . Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Aug 1, 2023

Did you know water — the substance we rely on the most besides air — is a conscious living entity? Explore water in a very different and holistic way that blends science and spirit with Isabel Friend, an ambassador and steward of water, in this very fluid Living 4D conversation. Learn more about Isabel’s work at her Water is Life website and via social media on Instagram and YouTube . For Living 4D listeners : Save 10 percent on any of Isabel’s courses at her Water is Life Academy by using the promo code LIVING 4D when you checkout. Timestamps The Viktor Schauberger connection. (7:52) Water has the capacity to be a conscious living being. (15:49) “If you’re listening to this podcast, you’re dehydrated.” (17:21) Are reverse osmosis filtration systems really good for your health? (27:41) “Water is nature’s original intelligence.” (35:51) “What we do to water, we do to ourselves.” (56:06) Is rainwater better than tap water or bottled water? (1:05:58) Drinking spring water is worth a drive. (1:19:10) The future (non)availability of water on our planet. (1:24:28) Water in the universe. (1:33:26) Living in reciprocal communion with water. (1:42:45) The vampire-like, toilet-to-tap way most people receive their water. (1:58:32) How EMF (electromagnetic field) pollution affects the water we drink. (2:10:03) Resources Nutrigenomics Deuterium Kiss the Ground on Netflix Water Stories Melukat water rituals Sensitive Chaos: The Creation of Flowing Forms in Water and Air by Theodor Schwenk and Johanna Collis Paul’s Living 4D conversations with Dr. Zack Bush , Robb Wolf , Dolf Zantinge , Dr. Ibrahim Karim and Doreya Karim Find more resources for this episode on our website Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Jul 25, 2023

For all of the time the tens millions of fans spend watching football every week, very few truly understand the grueling toll it takes on the bodies and souls of the people who play it. Eben Britton shares his journey from enduring early family chaos and alcoholism to becoming an NFL starter along the offensive line and what happened after he walked away in this honest Living 4D conversation. Learn more about Eben on his website and social media via YouTube , Instagram and Twitter . Listen to his podcast, The Eben Flow , wherever you download your podcasts. Timestamps Professional football: A ballet of violence. (6:00) Eben discovers a new and safer healing modality on IR: Cannabis. (19:12) Playing left guard in the NFL is like having fist-fights in phonebooths. (23:31) Eben is done with playing professional football until… (34:21) The end of Eben’s NFL career is punctuated by taking Adderall . (42:00) “I realized pretty quickly I had no skills whatsoever to relate to people or to myself.” (53:00) Eben learns that he comes from a long line of medicine men, Shamans and witches. (1:02:31) The truth of the warrior. (1:15:30) Eben’s first steps toward rewiring his consciousness and recalibrating his nervous system. (1:35:02) How Eben untangled himself from his illusions. (1:49:58) “Love is the only answer that’s ever solved all of the problems I’ve encountered.” (2:06:45) Paul shows Eben how Life Process Alchemy works. (2:15:30) Key spokes in your relationship wheel. (2:29:09) Resources The Eben Flow: Basic Tools to Transform Your Life by Eben Britton Take Your Pills on Netflix Eben’s tell-all What Does It Take To Stay In The NFL? You Don’t Want To Know on Medium The work of Jean Gebser , Arthur Young and Wolfgang Pauli Al-Anon Paul’s Living 4D conversation with Hamilton Souther The Web of Meaning: Integrating Science and Traditional Wisdom to Find Our Place in the Universe by Jeremy Lent Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Jul 18, 2023

Do you believe the future of our world is in peril RIGHT NOW? In this very special 250th episode, Penny Crozier and Angie Chek join Paul in an exploration of the Christ Principle with great insights from the teachings of Rudolf Steiner and a plethora of other resources as a means to restore a healthy, peaceful balance between the often harmful forces of Lucifer and Ahriman. To emphasize these different forces at work, Penny is the voice of Lucifer , Angie is the voice of Christ and Paul is the voice of Ahriman . Timestamps “Today, we are living in a cloud of unknowing.” (3:36) The Christ Principle. (11:14) Entering a phase of accelerated spiritual development. (22:35) Look honestly and closely for the darker expressions within yourself. (36:27) A short biography of Rudolf Steiner. (42:24) Understanding the subtle energy bodies of humans. (51:17) The meaning of fire. (1:04:31) Angels. (1:17:19) Is evil merely distortions of consciousness within our soul? (1:35:00) The childish separation in Western religions between God and Lucifer. (1:48:46) Visualize the relationship between Lucifer and Ahriman like a balance beam scale. (2:03:07) Your necessary spiritual evolution. (2:22:12) As a force of hardening, Ahriman can be associated with diseases ending in the suffix osis (sclerosis or arteriosclerosis). (2:35:46) Consider why the word artificial comes before intelligence . (2:49:35) The nature of evil beings. (2:54:20) A selfie culture that retards personal growth and adulthood. (3:04:37) Half-truths and half-errors. (3:18:58) Evolving toward Trinitarian thinking. (3:32:27) Do you fear God? (3:49:30) Examine these Tarot archetypes to better balance the influences of Lucifer and Ahriman. (4:00:54) “Blood carries the emotional truth of our heart to every cell in our body.” (4:11:17) Wisdom transcends the powers of polarity. (4:27:51) The 1-2-3-4 approach to balancing Lucifer and Ahriman with the Christ Principle. (4:33:21) “What is infinite requires infinite evolution.” (4:52:40) Resources Rudolf Steiner Press The Rudolf Steiner Archive A Road To Sacred Creation: Rudolf Steiner’s Perspectives on Technology, Vol. 1 edited by Gary Lamb The Incarnation of Ahriman: The Embodiment of Evil on Earth by Rudolf Steiner Find more resources for this episode on our website . Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Jul 11, 2023

For most young couples, the road to better lives is often paved with great intentions, some successes, changes in direction and an awful lot of pain. How do you create a sustainable relationship that lasts through thick, thin, infidelity, thoughts of suicide and American Ninja Warriors? Meet CHEK Professionals Kirsti and Mickel Pratt, a dynamic couple who have a lot packed a lot of growth and pain in their early thirtysomething lives, but found more love and happiness by turning to basic CHEK principles in this no-holds-barred Living 4D conversation. Check out Mickel and Kirsti on their website . Follow Kirsti on social media via TikTok and Instagram . Follow Mickel on social media via Instagram . For Living 4D listeners : Save 20 percent on Kirsti and Mickel’s Self Mastery Membership program at their website where you can also purchase a copy of their cookbook, Healthy Holistic Eats: 40 Organic Whole Food Recipes to Nourish Mind, Body, and Soul . Timestamps Kirsti and Mickel met Paul at a Zen in the Garden workshop two years ago. (4:43) Kirsti transitions from golf and soccer to falling in love with American Ninja Warrior. (10:02) Mickel’s health journey meant learning how to love himself. (18:45) Living the fit-sick life on TV catches up with Kirsti away from the cameras. (27:07) Dual crises in their lives led Mickel and Kirsti to separate. (37:30) Understanding the real quality of food for your health. (45:37) Mental illness led Mickel to contemplate suicide, until he started taking responsibility for his health decisions. (56:00) Implementing CHEK principles in a challenging gym environment. (1:06:45) How kid athletes flourish physically and emotions with the right coaching. (1:19:32) Making little changes slowly adds up to big wins. (1:36:30) Be gentle with yourself. (1:43:30) Mickel and Kirsti describe their new Self Mastery Membership program. (2:03:25) Resources Watch Kirsti (The Machine) compete on season 2 of American Ninja Warrior via YouTube Switch: How to Change Things When Change is Hard by Chip and Dan Heath Paul’s Living 4D conversation with Russell Sturgess The work of Jon-Kabat Zinn and B.F. Skinner Find more resources for this episode on our website. Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Jul 4, 2023

Why do many people pursue longevity? Do they seek a greater quality of life or do they fear death? Wade Lightheart describes a more realistic and sustainable approach to longevity and ways to achieve it by maintaining your balance and holding onto your spiritual center in this Living 4D meeting-of-the-minds. Connect with Wade on social media via Twitter , Facebook and YouTube . Listen to Wade’s Awesome Health Podcast wherever you listen to your podcasts. Timestamps Why do you pursue longevity? (2:26) Is what you’ve done for a long time to stay healthy not working for you any longer? (11:02) Holding onto your spiritual center. (23:27) How do you maintain your balance? (30:54) An easy way to mitigate sleep cycle problems when you’re traveling. (37:34) Wade suggests a couple of simple tests. (1:03:52) If it’s not a double-blind study… (1:18:27) “Excellence is a progressive state, not an absolute.” (1:24:06) The choice point. (1:33:03) Wade’s sacred smoke ritual. (1:54:45) Wade’s upcoming book. (2:00:43) The universe remains undefeated. (2:12:36) Resources The work of Peter Attia , David Getoff and John Maguire The manual lymphatic drainage technique Your Body Doesn’t Lie by John Diamond Symptoms of Visceral Disease by Francis Marion Pottenger Occupational Biomechanics by Don Chaffin, Gunnar B.J. Anderson and Bernard Martin We may earn commissions from qualifying purchases using affiliate links. Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Jun 27, 2023

Arielle Spring describes her journey from untreated Post Traumatic Stress Disorder (PTSD) that persisted for more than two decades to lasting healing in this Living 4D conversation. Learn more about Arielle and her book, When Birds Sing: My Journey From Trauma to Triumph , at her website . Check out Arielle on social media via Facebook and Instagram . For Living 4D listeners : Arielle offers a $25 discount on an initial coaching session or any packages she offers by contacting her on her website . If you are suffering from the trauma of PTSD, check out Arielle’s resources page that contains a variety of good options that can help you NOW . Timestamps PTSD versus complex PTSD. (12:44) Arielle searches for her identity. (26:53) When Arielle took off her survival glasses and realized PTSD was a huge problem. (44:42) How unrecognized traumas accumulate. (1:10:56) A parenting problem buoyed by organized religion. (1:18:05) The first step to healing from trauma: Talk to someone you trust. (1:32:12) Looking at the patterns and reparenting your child parts. (1:42:42) Is trauma part of your identity? (1:47:07) Do you recognize that you’re not loving yourself enough? (1:55:54) Forming an exit plan to get out of a bad relationship. (2:10:54) Letting go to a higher power. (2:25:40) Low-cost/free things you can do to heal from trauma on your own. (2:34:01) Centered breathing. (2:40:17) Resources Reinventing Your Life by Jeffrey Young and Janet Klosko Stockholm syndrome The Body Keeps The Score: Brain, Mind and Body in the Healing of Trauma by Dr. Bessel van der Kolk Nonviolent Communication: The Basics As I Know and Use Them by Wayland Myers Feelings Buried Alive Never Die by Karol Truman Paul’s Living 4D conversation with Wayland Myers , The work of Stanley Krippner Schema therapy Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Jun 20, 2023

Dr. Marc Gafni returns to the podcast, joining Paul on a deeper dive into love, eros, Cosmo-erotic humanism and the relationship between certainty and uncertainty in this Living 4D conversation. Learn more about Marc’s work on his website where you can register for his free , weekly One Mountain, Many Paths program Sundays at 10 a.m. Western Time/1 p.m. Eastern Time. Take Marc’s Unique Self mini-course that’s also free . Check out Marc on many social media platforms, including Facebook , Instagram , Twitter , Linkedin and YouTube . Timestamps Love is a perception, not an emotion. (12:30) An interior science equation for eros. (18:54) Awareness or full throbbing aliveness. (26:38) Cosmo-erotic humanism. (37:06) Why eros matters. (40:37) Why do you care? (50:15) “You can’t about love without talking about obligation.” (57:04) The field of value. (1:21:25) Moving from polarization to paradox. (1:32:09) Are belief systems damaging and dangerous? (1:43:03) The relationship between certainty and uncertainty. (1:52:09) Reclaiming the divinity of need. (1:59:42) The 8 core eros needs. (2:07:17) Resources The Chemical Basis for Morphogenesis by Alan Turing Paul’s Living 4D conversation with the late James Carse A Return to Eros: The Radical Experience of Being Fully Alive , Your Unique Self: The Radical Path to Personal Enlightenment and The Erotic and The Holy by Marc Gafni Finite and Infinite Games: A Vision of Life as Play and Possibility and The Religious Case Against Belief by James Carse The work of Zak Stein , Larry Page , Alan Watts and William Butler Yeats Find more resources for this episode on our website . Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Jun 13, 2023

Rudi Verspoor returns to Living 4D to share the history and evolution of the Second Scientific Revolution: The Emergence of a Dynamic System of Healthcare. Learn more about the history and people behind the Second Scientific Revolution by downloading this special slide presentation prepared by Rudi for this L4D podcast! Learn more about Rudi’s work at the Hahnemann Center for Heilkunst and Homeopathy where you can discover the comprehensive study programs for healthcare professionals. Explore the foundations of Romantic Science at the School for Romantic Science and Healthcare . Want to consult one-on-one with a Romantic Science clinician? Check out myhealthplan.center . Timestamps What constitutes natural science… Studying a dead world? (10:19) The big change: Cracking the mystery of life. (22:35) Why the Second Scientific Revolution is so important. (35:18) Regimen. (42:42) Causation versus symptomology. (59:50) The ultimate cause. (1:06:30) Neurosis or psychosis? (1:20:57) The many levels of belief. (1:31:34) Training a general practitioner. (1:47:09) Lifting and removing the blockages. (2:09:54) A guiding intelligence. (2:16:18) A crisis of science. (2:21:34) The Sthenic index. (2:25:54) “More or less, we’re on our own.” (2:35:27) “We receive what we need when we’re ready to receive it.” (2:48:29) Resources The work of Johann Wolfgang von Goethe , Samuel Hahnemann and Immanuel Kant A Short History of Romantic Medicine: Past as Prologue by Rudi Verspoor Paul’s Living 4D conversation with Jason Pickard Find more resources for this episode on our website. Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Jun 6, 2023

Retired psychologist Nicholas Brink describes the use of ecstatic trance as a Shamanic practice for journeying and working with your spirit guides and power animals and how listening beyond your ears gets you there in this Living 4D conversation. Learn more about Nicholas and his Ecstatic Trance groups on Facebook at this link , his books at this Facebook link and his book reviews at this link . If you want to take part in one of Nicholas’ ecstatic trance groups, email him at brinknick9@gmail.com . Timestamps The importance of listening beyond your ears . (3:56) We’re moving into a new era: The integral stage. (14:37) Comparing the imaginal faculty to imagination. (25:45) Ways people can engage their imaginal faculties for healing and personal growth. (30:19) What is a power animal/spirit guide? (42:07) Going into a trance state by using seven different body postures. (54:08) The upper, middle and lower worlds of Shamanism. (1:10:47) The healing power of ecstatic trance. (1:19:02) Nicholas connects with his Scandinavian ancestors. (1:26:41) Nicholas’ spirit guides/power animals. (1:31:50) Living in the rational world, our society has become mired in patriarchy. (1:48:14) Resources Baldr’s Magic: The Power of Norse Shamanism and Ecstatic Trance by Nicholas Brink The Power of Ecstatic Trance: Practices For Healing, Spiritual Growth and Accessing the Universal Mind by Nicholas Brink Ecstatic Soul Retrieval: Shamanism and Psychotherapy by Nicholas Brink Applying the Constructivist Approach to Cognitive Therapy: Resolving the Unconscious Past by Nicholas Brink Trance Journeys of the Hunter-Gatherers: Ecstatic Practices to Reconnect With the Great Mother and Heal the Earth by Nicholas Brink Where Spirits Ride The Wind by Felicitas Goodman Paul’s Living 4D conversation with Rachel Epstein The Ever-Present Origin Part 1 by Jean Gebser Paul’s Power Animals/Spirit Guides video on YouTube Find more resources for this episode on our website. Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

May 30, 2023

If art is the window to the soul , creating a mandala is indeed the roadmap that can show where you’ve been and where you’re going… Artist and filmmaker Jonathan Nagel discusses a mandala he created for a recent Mandala Painting Workshop hosted by Angie and Paul, Light Bringer: Birth of Consciousness , in this very special Living 4D conversation. (Follow along with the conversation by checking out Jonathan’s mandala at this link .) Learn more about Jonathan and his work via social media on Facebook , Instagram and YouTube . For Living 4D listeners : Save 10 percent on a limited edition print of Jonathan’s 2023 mandala, Light Bringer: Birth of Consciousness at this link by using the promo code CHEK10 at checkout. Also, if you need to unblock your creative force, Jonathan is offering Living 4D listeners a free 15-minute consultation call and discounts on longer consultations by using this link . Jonathan is also available for commissions and you can find some of his beautiful illustration work on his website . Timestamps Jonathan takes a giant leap of faith at age 26. (10:11) The challenge of creating something from nothing. (14:55) The process Jonathan took to develop his mandala for Paul’s seminar. (21:13) Art as an expression of living. (29:11) Aligning your art with your breath. (42:13) Are you an artist or an expressionist? (50:07) Art and your North Star. (1:01:28) The film of your life. (1:18:34) Fecundity in creativity. (1:24:17) “The sun is like an organ in our bodies from a spiritual perspective.” (1:35:08) Why Jonathan used so many Tarot symbols in his mandala. (1:57:41) A struggle with realignment and balance. (2:13:56) Dragons: The creators of consciousness. (2:20:02) Resources Jonathan’s films Reunion and Infinite Simulations ArtCenter Viscom The work of Ray Harryhausen , Syd Mead , Jackson Pollack and Alex Gray Find more resources for this episode on our website . Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

May 23, 2023

Do you ever imagine how you’ll feel as you age? Will you be healthy in ways that allow you to be the best version of yourself to support and guide future generations of young people who need all the wise elders they can get? Author, filmmaker and Health Optimization Practitioner Jason Prall describes what healthy human longevity means in real terms and what it doesn’t in this mature Living 4D conversation. Learn more about Jason’s work at his Awakened Health Academy website and on social media via Instagram . For Living 4D listeners : Check out Jason’s free ebook, Secrets of Anti-Aging; 15 Proven Ways to Reverse Aging at The Cellular Level, at this link . Timestamps Longevity and the need for elders. (6:42) Does the idea of anti-aging imply that you’re afraid of death? (10:11) The magic of human existence. (26:29) “Health is coherence exhibited across a number of scales.” (31:06) Do you have enough money to meet your needs or do you believe that you don’t have enough? (49:56) Meaning versus purpose. (53:28) Journey of the soul. (1:07:46) An evolution of values. (1:19:40) Recognizing the choice point. (1:31:05) A resurgence of ancient technologies. (1:44:48) Back to the basics. (1:56:30) Resources Beyond Longevity: A Proven Plan for Healing Faster, Feeling Better and Thriving at Any Age by Jason Prall Hacking Your Mind on PBS Blue Zones The work of Mahavater Babaji , George Burns , Vic Strecher , Edward Edinger , Arthur M. Young and Arnold Mindell Paul’s Living 4D conversations with Dr. Ibrahim Karim and Ian Morris Life and Teachings of the Masters of the Far East by Baird Spalding Find more resources for this episode on our website . Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

May 16, 2023

How do you build a healthy, loving relationship that lasts? Do you know the big differences between the mind, body and spirit? Why is it so hard to change? Learn the answers to these questions and many more (along with a Spirit Gym update) as Penny returns to moderate Paul’s latest Q&A session on Living 4D. Timestamps Paul’s favorite philosophers (living or dead). (1:30) Dealing with imposter syndrome. (3:18) The differences between mind, body and spirit. (8:42) A Spirit Gym update. (22:27) Handling seasonal affective disorder in colder climates. (27:16) Paul’s vices. (You may be surprised!) (29:31) Steps a young man must take to build healthy relationships. (35:42) Anyone can do remote viewing. (45:29) Tips for beginners on learning how to meditate. (1:03:15) Why is it so hard to change? (1:16:57) Suggestions for recovering from childhood cancer. (1:30:58) Where did the first animal come from? (1:37:42) Psychogenetic and anthropogenic evolution. (1:54:53) How Paul’s concept of Jesus Christ has evolved over time. (2:03:48) Resources The Scientific and Medical Network The Four-Fold Way: Walking The Paths of The Warrior, Teacher, Healer and Visionary by Angeles Arrien Paul’s blog/vlog on Releasing The Abdominal Wall With a Foam Roller Hellerwork The Barral Institute The Kingdom of the Gods by Geoffrey Hodson Christianity Before Christ by John G Jackson The World’s Sixteen Crucified Saviors: Christianity Before Christ by Kersey Graves Paul’s Living 4D conversation with Wayland Myers The Matter With Things by Iain McGilchrest Metaphysical Bible Dictionary by Charles Fillmore Nonviolent Communication: A Language of Life by Marshall Rosenberg Find more resources for this episode on our website . Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

May 9, 2023

Do you see food as vital nourishment or pieces of intellectual property that rich mega companies exploit on an unsuspecting public? Former research biochemist and two-time bestselling author Robb Wolf discusses the real problems behind fake foods created in a laboratory and the wrong arguments about climate change and ranching in this challenging Living 4D conversation. Learn more about Robb and his work at his website and on social media via Facebook , Twitter and Instagram . Check out his Healthy Rebellion Radio podcast with Nicki Violetti. For Living 4D listeners : Receive a free sample pack with any purchase of LMNT by going to this website . NO promo code is needed to take advantage of this great offer! Timestamps Robb suggests ways to clean up your diet and begin to eat healthier foods. (4:38) The peanut M&Ms experiment. (7:59) The dogmatic nature of diet books. (13:27) Approaching food as intellectual property. (20:36) Challenging a popular argument that links climate change to raising animals for food. (30:40) Are fake meats really a sustainable option? (37:02) The “ethics” of promoting meat-free/vegetarian diets. (1:03:50) A huge supporter of regenerative farming: The Audubon Society . (1:14:13) The benefits of homeschooling. (1:25:23) Testosterone problems in men. (1:44:53) Steroids. (1:52:19) Living the lives of heretics. (2:15:11) Resources The Paleo Solution: The Original Human Diet by Robb Wolf Wired to Eat by Robb Wolf Sacred Cow: The Case For (Better) Meat by Diana Rodgers and Robb Wolf Sacred Cow (documentary) Paul’s Living 4D conversations with Ervin Laszlo , Matt Wallden on The Honest Vegetarian and Fred Provenza Find more resources for this episode on our website. Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

May 2, 2023

Does the slow creep of scientocracy into our daily lives keep you up at night wondering and worrying about the future of the planet? Author and painter James Tunney returns to warn us about what could happen in the very near future if we don’t take steps to protect our humanity and sovereignty in this Living 4D conversation. Learn more about James and his written work and art on his website . Timestamps People are blind about the amount of freedom they really have. (9:05) Is the human species coming to an end? (17:40) The eternal choice you must make. (20:55) Living in a human zoo. (36:55) Receptivity. (44:27) A death culture. (58:40) The petrification process. (1:12:42) What do the people behind the scenes really want to do with their conscious control of the world? (1:23:00) “If you’re going to worship anything, choose the highest consciousness, not something smaller.” (1:39:36) A litmus test. (1:45:22) Paul’s conversation with Lucifer. (1:51:59) James’ vision of Paul. (2:09:08) Using the crystal state to understand the world in so many ways. (2:23:43) James uncovered the relationship of the crystal light at a deep spiritual level with help from the Jim Henson ’s classic film, The Dark Crystal . (2:30:00) The Elon Musk distraction. (2:48:00) “Your real eyes are your spiritual eyes.” (3:09:58) Resources Paul’s Living 4D conversations with James in episodes 142 and 163 What is Life? by Erwin Schrodinger Plantation of the Automatons: Rule of an Automaticity Loop , Human Entrance to Transhumanism: Machine Merger and The End of Humanity , TechBondAge: Slavery of the Human Spirit , Empire of Scientism: The Dispiriting Conspiracy and Inevitable Tyranny of Scientocracy , The Mystical Accord: Sutras to Suit Our Times, Lines For Spiritual Evolution and The Mystery Of the Trapped Light: Mystical Thoughts in the Dark Age of Scientism by James Tunney H.G. Wells’ short story. The Crystal Egg , narrated on YouTube Find more resources for this episode on our website. Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Apr 25, 2023

As you consider the many things you can do to restore the health of Mother Earth, you may be overlooking one important thing… the clothes you wear that are mostly produced by fast fashion methods and made with synthetic materials and toxic chemicals. Jeff Scult has taken the road way less traveled to creating regenerative clothing made from trees! A natural born storyteller, Jeff shares his emotional and spiritual journey that led to creating One Golden Thread, his love for words and why the number 108 is a sacred one in this magical Living 4D conversation. "OGT is the first clothes I have put on my body that added energy. I feel like I got Chi'd." Paul Chek, Bio-Harmonist Learn more about Jeff — a lovestyle leader — on his website . Check out One Golden Thread via social media on Facebook , YouTube and Instagram . For Living 4D listeners : Save 11% on your order at One Golden Thread with this special link and using the promo code CHEK11 at checkout. For every item purchased, One Golden Thread pledges to plant a tree! Timestamps Jeff’s favorite word: Setu . (5:54) The openness of being weird . (11:16) A life-changing meeting with a Chinese medicine physician. (14:47) Jeff’s life before One Golden Thread as a storyteller. (20:33) Words cast spells. (32:25) Jeff’s original vision for One Golden Thread. (48:34) An infinite loop or a circular one? (1:01:05) This sacred number kept following Jeff in magical places for a decade. (1:11:36) The feel of beech tree fiber. (1:15:29) “What can we do to give back more than it takes to create?” (1:22:04) Thich Nhat Hanh’s 14 Mindfulness Trainings (precepts). (1:41:58) Study biomimicry . (1:52:51) Jeff reads his Ode to a Golden Soul, AKA Fuck Yes . (2:02:46) The problems with fast fashion. (2:12:56) Jeff’s story, The Human Manifesto . (2:23:50) “If you’re not sharing your gifts, you’re being selfish.” (2:32:15) Resources Koyaanisqatsi on YouTube Find more resources for this episode on our website . Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Apr 18, 2023

If you’re using meditation to heal from emotional pain and thinking your way through it, you may not be getting the results you need. Learn how focusing on your feelings while meditating is the true foundation for stability and healing with Matthew Zoltan in this very deep Living 4D conversation. Learn more about Matthew’s mission on his website and Quiet Retreats and on social media via Facebook , Instagram and YouTube . For Living 4D listeners : Download Matthew’s Undo app and receive a free month when purchasing a one-year subscription by using the promo code CHEK123 . Timestamps Why soul is rarely used in Matthew’s teachings. (5:37) A state of pure feeling beyond thinking creates stability and a grounding that allows healing to begin. (12:03) The thought process. (16:06) Can you think your way out of problems? (23:08) We are vulnerable to bad influences when we’re disconnected from our bodies. (36:06) “Not caring is a dangerous thing for our species.” (44:57) Real differences between thinking and feeling. (51:21) Benefits of listening from the inside outward. (1:00:31) “We will never suppress the felt memory.” (1:19:00) Are you a self or a conglomerate of many things ? (1:36:17) Matthew’s time as a young Yogi monk full of naïveté. (1:50:54) Matthew’s kind of meditation helps people get inside their bodies, feel their physical sensations and not over-think them. (2:08:47) Sit still, set aside what’s happening inside on a sensory level and see what you’re feeling (not thinking). (2:21:58) “Once you’re traumatized, you’re unable to feel.” (2:36:40) An Undo meditation guided by Matthew. (2:46:26) Resources The work of Paul Brunton Paul’s Living 4D conversation with Zeus Yiamouyiannis The Reflexive Universe by Arthur M. Young The Body Electric: Electromagnetism and the Foundation of Life by Robert Becker and Gary Selden Neuralink Find more resources for this episode on our website . Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Apr 11, 2023

After achieving amazing things as a hedge fund manager, then using that same deep focus to become healthy on the inside and outside with Paul’s guidance, what’s next for Jason Pickard ? Jason returns to Living 4D to share his newest venture, the Abundance Archetype Method course that melds what he learned from Wall Street and the great masters of the heart and soul. Follow Jason on social media via Instagram . For Living 4D listeners : Check out Jason’s website to download his free 8 Keys to Greater Wealth program. Save $500 on his new course, The Abundance Archetype Method, by mentioning Paul’s name to answer this question: How did you hear about The Abundance Archetype? Timestamps Abundance defined. (5:17) Jason’s real gift to the world. (25:00) The best investment you can make. (30:57) What is your competitive edge? (45:27) How would you approach today knowing it was your last one on Earth? (51:39) The art of sailing versus rowing. (1:10:35) The double signal. (1:19:00) “My body is my greatest investment tool.” (1:25:33) An overview of Jason’s new course. (1:42:48) An unspoken physical/mental health crisis on Wall Street. (1:52:01) Is combat yoga an oxymoron? (2:06:56) “This is the synthesis of everything I’ve done in my life.” (2:18:04) An update on Paul’s upcoming Spirit Gym. (2:34:45) Resources The work of Huston Smith , Earl Nightingale and William James I Sued the School System on YouTube Thomas Hanna’s red light reflex Paul’s Living 4D conversation with the late James Carse Setting God Free: Moving Beyond the Caricature We’ve Created in Our Own Image by Sean O’Laoire Man’s Search for Meaning by Viktor Frankl Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi Shaping a Personal Myth to Live By by John Yungblut Find more resources for this episode on our website . Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Apr 4, 2023

People who find their way to careers that serve the health of the planet often take the most interesting and unexpected journeys getting there. Meet Mae Steigler, who grew up on an organic farm then took a huge detour after college to work at Big AG dairies before going full circle back to real food and Organifi as its CEO, in this Living 4D podcast. Learn more about Mae via social media on Instagram and LinkedIn . Timestamps Mae was a personal trainer wanting to do so much more for more people when she met Organifi co-founder Drew Canole a decade ago. (4:23) “I’m an unconventional CEO of a supplement company because I hardly believe in supplements.” (22:21) The lack of access to ingredients like turmeric shows how companies like Organifi can help people live healthier lives. (38:56) Lifespans versus health spans. (52:00) Mae’s struggles with amenorrhea . (1:03:55) Our unhealthy disconnection with the foods we eat. (1:16:39) What is a natural state ? (1:25:19) Bringing back the seasonality to eating foods. (1:40:31) Nourishing your body with food is self-care. (1:46:37) Infobesity affects how we understand health information… or don’t. (2:23:59) Do you take supplements with clarity? (2:32:04) Mae handles the stress of being a corporate officer partly by playing a lot of pickleball . (2:52:40) What’s next for Organifi. (3:02:17) Resources Adaptogens The Metabolic Typing Diet by William Wolcott and Trish Fahey Expecting Better by Emily Oster Paul’s Living 4D conversations with Drew Canole , Dr. Nathan Riley , Fred Provenza , Simon Cheng and Selena Delangre Find more resources for this episode on our website. Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Mar 28, 2023

As more scientific research reveals the benefits of plant medicine, the number of people who would have never considered them is growing by the day. Unfortunately, the curious are taking short cuts to test plant medicines for themselves, and don’t know if what they’re taking is safe (or even the real thing). Explore plant medicine ceremonies with an open mind and heart and how to experience them safely with Hamilton Souther, chairman/founder of Blue Morpho a Peruvian-based company specializing in ayahuasca retreats, in this how-to Living 4D conversation. Discover more about Hamilton via social media on Facebook , Instagram and Twitter . Check out his Blue Morpho website for more information about in-person plant medicine ceremonies and online experiences, courses and products . Timestamps Hamilton’s journey began with a spontaneous awakening. (6:26) The mix of plant medicines Hamilton uses in his Blue Morpho practice. (11:07) The three different offerings Blue Morpho provides. (16:51) Why do you want to do a plant medicine ceremony? (24:11) The big mistakes people make about using plant medicines. (30:02) How to use plant medicines with guidance to retrain your daily life. (35:01) Plant medicines as teachers. (42:05) Exercising your power of choice. (55:06) Micro-moments that help you stay connected. (1:02:16) Using plant medicines as life accelerants . (1:13:14) Recognizing why they’re called plant medicines . (1:27:15) A worst-case scenario that reinforces knowing the sourcing and ingredients of any plant medicines you consider taking. (1:38:17) Some foods don’t mix safely with plant medicines. (1:48:18) Did you know there’s an ayahuasca-safe diet? (1:52:18) Plant medicines have no agendas, but people do. (2:11:49) Don’t mix dark entities and plant medicines! (2:39:02) What to look for in a good plant ceremony leader. (2:43:51) Be clear about your positive intentions for a plant ceremony by taking the Grand Canyon test. (2:51:39) Before a plant medicine ceremony, are you ready to let a part of you die? (3:01:40) What the right dose of a plant medicine for you ? (3:11:31) Plant medicine ceremony dos and don’ts with comfort in mind. (3:21:39) What happens after the plant medicine ceremony, including more self-care. (3:43:28) Make no immediate and massive life decisions after a plant medicine ceremony. (3:54:29) Resources Paul’s Living 4D conversation with Kyle Kingsbury Find more resources for this episode on our website . Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Mar 21, 2023

What does our world need right now: More intellect or more heart? Dr. Edi Bilimoria makes a great case for a healthy balance of both if humanity wants to survive as he discusses his masterwork, Unfolding Consciousness: Exploring the Living Universe and Intelligent Powers in Nature and Humans , in this Living 4D conversation. Learn more about Edi and his work on his website and on social media via Instagram and Twitter . Watch the Unfolding Consciousness Book Study video series on YouTube . For Living 4D listeners : Save 20 percent on Edi’s four-volume set of Unfolding Consciousness by using the promo code PaulChek23 at checkout. (All American orders for this set will be shipped from Chicago, so no additional shipping costs from the UK!) Timestamps The huge holes mainstream science and religion can’t address. (7:45) Om . (13:23) An act of love. (21:01) The central message of Edi’s Unfolding Consciousness . (32:17) The body is not the person. (38:32) “Nature is anything but blind or mechanical.” (52:50) “Excessive intellect goes to arrogance while excessive heart goes to gullibility.” (1:02:50) Can you feel love? (1:24:03) “Philosophy provides the grand plan, religion shows the path and science gives us the method.” (1:37:15) How beliefs can be hugely significant but less important. (1:43:16) Disconnecting the heart from the brain. (1:57:24) Viewing life through poetry. (2:05:35) “To realize your greatness, first you have to recognize your littleness.” (2:18:12) Resources Shaping a Personal Myth to Live By by John Yungblut A Search in Secret Egypt by Paul Brunton The Snake and The Rope: Problems in Western Science Resolved by Occult Science by Dr. Edi Bilimoria Spare by Prince Harry The Principia: The Authoritative Translation by Sir Issac Newton and I. Bernard Cohen Science and the Akashic Field: An Integral Theory of Everything by Ervin Laszlo Plymouth Brethren Paul’s Living 4D conversation with Dr. Ibrahim Karim Find more resources for this episode on our website . Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Mar 14, 2023

What does being a real and good man really mean? Your mileage will definitely vary significantly depending on who you’re listening to… To answer this thorny question and many more, Paul explores manhood with former MMA fighter, father, adventurer and Savage Gentleman Josh Tyler. Josh describes the wide gulf between men and boys and explains why leaning heavily on curiosity and learning from your mistakes matters in this gentlemanly Living 4D conversation. Follow Josh on social media via Instagram on his MMA page or Savage Gentleman page . Check out his Savage Gentleman podcast on Apple Podcasts , Soundcloud or wherever you listen to them. For Living 4D listeners : Save 10 percent on any gear you purchase at Josh’s Savage Gentleman website by using the promo code chek10 at checkout. Timestamps Is there a war against masculinity? (8:45) Find the edges, push the envelope and ask better questions. (14:19) From wrestling to MMA and the journey, not the destination. (16:45) What getting into a fistfight with another human can teach you. (20:17) “My true drive to compete and pursue all these things actually comes from just being curious .” (26:07) The origins of Savage Gentleman. (40:57) Men just need to do, then learn from their mistakes. (48:55) Josh doesn’t love the alpha male concept. (1:02:36) Do you recognize and appreciate being in the presence of someone better than you at a thing? (1:21:08) Taking the sacred and making it profane. (1:38:06) Differences between men and boys. (1:45:57) A society perpetuating an extended male childhood. (2:06:19) Weaving illusions attracts illusions. (2:21:42) The process of stripping down a man to his spirit to discover who he really is. (2:29:11) Who do men ask for help? (2:36:35) Being present and paying attention. (2:43:07) What is the compass in your life? (2:52:52) Make that choice and love your ability to poop. (3:07:12) Intelligently managing personal hurt/discomfort versus personal harm. (3:12:46) What is Savage Gentleman? (3:22:12) Josh’s two-word tip for navigating manhood: Gain experience. (3:31:06) Resources Boys Adrift by Leonard Sax A simulacrum The work of Mahatma Gandhi Find more resources for this episode on our website. Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Mar 7, 2023

Dueling experts in the world of processed foods have long preached the benefits of soy protein and fake meats but forgot to tell you that fake isn’t necessarily the safest, healthiest or best environmental choice… Discover the healthy differences between fake foods and sustainable and organic ones from certified eating psychology coach and functional diagnostic nutrition practitioner Paleovalley’s Autumn Smith in this meaty Living 4D conversation. For Living 4D listeners : Sign up for Wild Pastures at this special link and receive a 20 percent off for life discount , save $15 on your first order and get free shipping! Timestamps Who really controls our food supply? (8:10) Working against nature instead of working with it. (15:58) Meat/diet rules decreed by Seventh-day Adventists . (30:55) Protein leverage hypothesis. (46:33) Where do you get your nutrients? (56:08) Manure mismanagement. (1:07:15) Regenerative agriculture . (1:11:08) Carbon comparisons between conventional beef and grassfed beef. (1:21:10) What you can do to take more control of your food. (1:34:12) Why Autumn launched Wild Pastures. (1:46:42) Resources Bionutrient Food Association Priority Micronutrient Density in Foods published in Frontiers of Nutrition Concentrated animal feeding operation (CAFO) If the entire US went vegan, it’d be a public health disaster on Quartz Humus Soil4Climate The work of Dr. John Harvey Kellogg , Belinda Fettke , Procter & Gamble , Ancel Keys , Dr. Bill Schindler , Ehrenfried Pfeiffer and Dr. Stephan Van Vliet Find more resources for this episode on our website . Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Feb 28, 2023

We learn so very much about the inner and outer parts of ourselves and the world from the stories we share with each other. Teacher, author, attorney and martial arts headmaster Jonathan Bluestein returns to Living 4D to explore that very wisdom with Paul in several very potent and timeless fables. Learn more about Jonathan and his work at his Blue Jade Society website and on social media via Facebook , YouTube and LinkedIn . Timestamps What We Still Have to Offer by Chief Dan George . (Also known as I am a native of North America .) (10:32) The modern ramifications of Chief Dan George’s story for us all. (24:25) The story of how Chuang Tzu celebrated the death of his wife. (32:46) A state of disintegration. (43:00) Days of Pandemic from Exceptional Ideas About Humanity . (59:35) “ We are the rescue.” (1:17:14) The influences of architecture living in the Chinese city of Tianjin . (1:22:49) The Bet by Anton Chekhov . (1:34:02) What gives your life meaning? (2:00:09) Cook Ding’s Knife from The Book of Chuang Tzu . (2:10:44) Mastering your craft. (2:15:35) Resources Prosperism: Limited Capital, Boundless Plenty , Research of Martial Arts , The Martial Arts Teacher and Exceptional Ideas About Humanity by Jonathan Bluestein The Book of Chuang Tzu by Martin Palmer and Elizabeth Breuilly Find more resources for this episode on Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Feb 21, 2023

Paul explores what love really means, the unique self-medicine that can heal us and why we need more intimacy in our lives (and how to get them) with Dr. Marc Gafni in this Living 4D conversation. Learn more about Marc’s work on his website , where you can register for his free weekly One Mountain, Many Paths program Sundays at 10 a.m. Western Time/1 p.m. Eastern Time. Take Marc’s Unique Self mini-course that’s also free . Check out Marc on many social media platforms, including Facebook , Instagram , Twitter , Linkedin and YouTube . Timestamps Living in a participatory universe. (11:03) Fighting with the Dalai Lama. (15:33) Deconstructing the field of value. (20:52) A techno-utopia? (32:12) AI. (44:57) Unique self-medicine: The only thing that can heal us. (56:03) “Reality is an outrageous love story.” (1:02:31) A global intimacy disorder. (1:14:14) Become conscious of the third. (1:33:42) Where did value go wrong and how can we reclaim it? (1:47:33) The intimacy revolution. (1:58:42) An Eros equation. (2:09:03) “The God you don’t believe in doesn’t exist.” (2:24:00) All of us are holy and broken hallelujahs. (2:36:55) Who are you? (2:44:05) Resources Your Unique Self: The Radical Path to Personal Enlightenment , A Return to Eros: The Radical Experience of Being Fully Alive and Soul Prints: Your Path to Fulfillment by Dr. Marc Gafni The Erotic and The Holy: The Kabbalistic Tantra of Hebrew Mysticism by Dr. Marc Gafni (audiobook only) Walden Two by B.F. Skinner The Friendly Orange Glow: The Untold Story of the PLATO System and the Dawn of Cyberculture by Brian Dear Limits to Medicine: Medical Nemesis: The Expropriation of Health by Ivan Illich Paul’s Living 4D conversations with Amy Fournier , Aubrey Marcus , James Carse and Dr. Keith Witt Find more resources for this episode on Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Feb 14, 2023

A lot of people use the word Zen as an adjective to describe the meditative calm and peace they feel in the moment, never realizing that it takes decades of work and practice to truly become a master of it. If you’ve been curious about what Zen really means as a practice, you’ll enjoy this week’s meditative Living 4D conversation as Paul welcomes Ann Pirrucello, a longtime professor of philosophy at the University of San Diego and a Roshi (old teacher/old master). Learn more about Anne at the Vista Zen Center and Creative Surf Photography La Jolla . Find her on social media via Instagram . Timestamps The very early influences by Carl Jung and Simone Weil that led Ann to meditation. (3:32) Ann’s long/not so long journey to becoming a Roshi. (10:19) What Zen training looks like. (22:28) Zen and the use of plant medicines. (31:53) Is Zen a religion or a philosophy? (38:15) One of the best things a Zen teacher can do for you. (54:23) Cultivating non-dual wisdom. (1:02:27) Zen’s interesting relationship with language. (1:18:17) Zen can be destabilizing and not always the right practice for you. (1:26:38) Emptiness = supreme fullness. (1:32:19) Mindfulness: Not a Zen practice. (1:48:40) If you believe practicing Zen can give you special powers, you’re missing the mark. (1:59:50) Seeing things from the side of equality to manage fear in a rapidly changing world. (2:05:00) A Zen koan . (2:09:23) The gentle physicality behind a Zen practice. (2:25:10) Using the keisaku . (2:37:21) “Find your feet.” (2:41:23) Resources Dokusan or private interview The Book of Equanimity: Illuminating Classic Zen Koans by Gerry Shishin Wick and Bernie Glassman Tracking Bodhidharma: A Journey to the Heart of Chinese Culture by Andy Ferguson The Tibetan Book of Living and Dying by Sogyal Rinpoche Mahayana Buddhism Four Foundations of Mindfulness The five hinderances Find more resources for this episode on our website . Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Feb 7, 2023

Interested in exploring new religions far removed from Christianity but don’t know where to begin? Join Paul on a deep dive into Sufism with Mehrdad Noorani, an experienced instructor of Heart Meditation and the Alchemy of Inner Silence whose life mission is bridging the gaps between science and spirituality in this meditative Living 4D conversation. Learn more about Merhdad and his work at his Heart Meditation website including his article on Conscience and Consciousness . Consider joining Mehrdad’s FREE six-month Journey to Inner Peace and Wellbeing class that meets once a month. Timestamps Sufism: A path of substantial evolution of the mind, body and soul. (6:14) A balanced evolution. (9:55) Can you take psychedelics and practice Sufism? (13:36) “If you think you want to be a Sufi master, you will never become one.” (26:07) Characteristics of good, sincere teachers. (35:51) A short history of Sufism. (41:10) Women must re-emerge to restore the balance in our world. (55:16) The Sermon . (1:02:15) Heart: The House of God. (1:13:35) Ego. (1:20:57) A matter of time, not place . (1:37:25) Essence. (1:43:32) Listen to your heartbeat in silence and drumming. (1:59:09) Be an objective observer. (2:14:55) Heartbeats. (2:19:55) All tastes the same . (2:36:39) “Sufis and regular people face the same storms, but Sufis should learn from them.” (2:43:02) Resources Mystic Iran: The Unseen World The Man of Light in Iranian Sufism by Henry Corbin The Pearl of Sufism and The Teachings of a Sufi Master by Seyed Mostafa Azmayesh The work of Huston Smith , Plotinus and Toshihiko Izutsu Paul’s Living 4D conversations with Rachel Epstein and Paul Levy The Man With the Inexplicable Life by Osho The daf Nasreddin Find more resources for this episode on our webs Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Jan 31, 2023

Depending on who you ask, the Tarot can be a pleasant, unserious distraction to the uninitiated or the work of the Devil for those who hold rigidly to their religious beliefs without question. For the knowledgeable and skilled, however, the Tarot can be a great source of knowledge and human insight if they are willing to listen and learn. Meet Russell Sturgess, author of The Spiritual Roots of the Tarot: The Cathar Code Hidden in the Cards , who shares how his life’s calling was transformed by a voice in a gift store at Christmas and describes the globe-spanning journey he’s taken to document then share what he’s learned in this historical Living 4D conversation. Learn more about Russell’s work on his website and the Western Mindfulness website and YouTube . For Living 4D listeners : Russell is offering special discounts on his CHASM/Pathways to Mindfulness mentoring programs at his online store . Use the promo code CHEK1 (CHASM 8 session course) or CHEK2 (CHASM 28 session course) when you register to receive your discount. Timestamps How religion fits into the bigger truths. (8:55) Vivid dreams of snakes. (17:21) The objective psyche. (25:23) Origins of the Tarot. (33:19) Connecting the Cathars with the Tarot. (46:46) Who were the Cathars? (56:40) Jesus: Not a true savior based on what the Cathars believed. (1:09:06) An Abrahamic test question Russell asks at every workshop. (1:21:40) “We live in the existence of illusion.” (1:32:01) Becoming the observer. (1:40:28) The real meaning of righteousness. (1:46:08) Do you have free will? (1:52:07) “Hold the intention but stay an observer.” (2:01:42) No judgement. (2:11:34) What is mindfulness? (2:23:03) The CHASM acronym. (2:30:13) Resources Get Out of Jail Card: A journey of self-worth by Russell Sturgess Teach Only Love: The Twelve Principles of Attitudinal Healing by Dr. Gerald Jampolsky Tarot and the Archetypal Journey: The Jungian Path from Darkness Into Light by Sallie Nichols and Mary Greer Mandorlas The Third Jesus: The Christ We Cannot Ignore by Deepak Chopra Jesus, Buddha, Krishna and Lao Tzu: The Parallel Sayings by Richard Hooper Metaphysical Bible Dictionary by Charles Fillmore Paul’s Living 4D conversation with Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Jan 24, 2023

Need a better understanding of female anatomy and how to give you and your partner the best chance of having a healthy, happy child safely and naturally? Dr. Nathan Riley describes the problems men have with toxic sperm and explains why artificial insemination is a biohack (and not a good one) in this very fertile Living 4D conversation. Learn more about Nathan and his work via social media on Instagram , TikTok , Twitter and YouTube along with his Holistic OBGYN Podcast . Check out Nathan’s new course, Natural Fertility: An Integrated Approach to Reproductive Health , in the CHEK Shop . For Living 4D listeners : Nathan offers a $200 discount on an initial consultation with him for his PRP Fertility Program by using the promo code CHEK200 . Timestamps The real purpose of a sweat lodge. (6:52) Are you struggling to become pregnant? (10:35) Is artificial insemination a biohack? (19:53) Physical, mental training for having a child. (37:36) Address physical, mental health challenges before considering any birth interventions. (42:37) Toxic sperm. (48:04) Organ meats. (53:40) Oxytocin : The love hormone. (1:05:13) Being born into the world in the absence of love. (1:11:05) Bleeding versus ovulating. (1:16:30) The causes of most fertility issues. (1:36:12) Describing the process of conception. (1:44:52) Birth control pills. (1:57:07) Conscious conception. (2:14:08) Resources Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge and the Teachings of Plants by Robin Wall Kimmerer The Hammer of Witches by Christopher Mackay In vitro fertilization (IVF) HELLP Syndrome Paul’s previous Living 4D conversations with Nathan in episodes 148 and 160 Holistic Health and Performance For Woman More resources for this episode are available on our website . Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Jan 17, 2023

You won’t look at a bottle of salt at the grocery store quite the same way after listening to Paul’s spicy Living 4D conversation with Selina Delangre, CEO of Celtic Ocean International. Learn more about Selina at Selina Naturally and on Facebook , YouTube and Instagram . For Living 4D listeners : Selina is offering a 20 percent discount on your first order at her website and a free copy of her book, In Her Element: Sea Salt, Surrender and a Journey to a Whole Life , by using the promo code CHEK20 at checkout. Timestamps It was like walking into a museum of information…” (4:51) Empowering young people sums up Selina’s values. (17:33) The dubious “dangers” of consuming salt. (29:05) Don’t buy any salt containing additives. (42:53) Are there microplastics in your salt? (1:00:49) What people don’t understand about seasonings. (1:19:59) How Selina and her company rebounded after a flood wiped her out while competing with Amazon. (1:30:33) Selina talks to her son with the help of a psychic. (1:43:02) Selina’s advice for raising a special needs child. (1:51:02) “I am one who tries to create something new, rather than change the old.” (2:01:49) Resources The work of George Ohsawa , Michio Kushi , Dr. Royal Lee and René Quinton The Salt Fix: Why The Experts Got It All Wrong and How Eating More Can Save Your Life by Dr. James DiNicolantonio Sea Salt’s Hidden Powers by Jacques DeLangre Happiness is a Choice by Drs. Frank Minirth and Paul Meier The mother liquor Paul’s Living 4D conversation with Dr. Tom Cowan Find more resources for this episode on our website Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Jan 10, 2023

Are you REALLY READY to tackle 2023? Learn how to manage a process that will prepare you to hit the New Year running as Paul shares his toolbox of skills he teaches all of his students about playing the game of life to win in this very special Living 4D podcast. Timestamps Why you need a clearly stated dream and goals to fulfill it. (4:03) No goals? Identify your nightmare. (6:44) Understanding your unconscious mind. (17:34) Your must/must not have lists. (28:14) Key components to effective dreaming. (33:15) Seven essential psychophysical themes. (47:13) Are you making decisions with incomplete information? (54:40) The most dangerous thing: Blind faith. (1:02:55) Set realistic goals with a three-level approach. (1:15:42) How to optimize your dream creation. (1:20:24) Resources The Spiritual Roots of the Tarot by Russell Sturgess Jung’s Model of the Psyche and Modern Science: Information Theory and the Spectrum of the Psyche by Shelli Joye Ben Stewart ’s Psychedelica on Gaia Paul and Angie’s Mandala Painting Workshop on Jan. 20-21, 2023 PPS Success Program Lesson 1: Determining Your Legacy PPS Success Program Lesson 3: Goal Setting Paul’s Living 4D Evolve series starting with Episode 18 Paul’s Living 4D series on Ancient Wisdom and Re-imagining Your Health and Performance starting with Episode 59 Paul’s Living 4D episode on Creating Real Health Paul’s Living 4D conversations with Paul Levy The Quantum Revelation: A Radical Synthesis of Science and Spirituality by Paul Levy Rivers of Life or Sources and streams of faith of man in all lands by James George Roche Forlong We may earn commissions from qualifying purchases using affiliate links . Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Jan 3, 2023

Growing up homeless and beyond poor. Surrounded by drugs, addiction and abuse. Branded autistic and needing special care for life. These descriptors sound like a recipe for disaster until you meet Nate Ortiz who learned how to reclaim his mind and his life and help others do the very same thing as a CHEK Holistic Lifestyle Coach Level 3 in this moving Living 4D conversation. Learn more about Nate at his website where you can download his free Fat Loss and Nutrition masterclass . Check out Nate on social media via YouTube , Instagram and TikTok and on his Be Great With Nate podcast . Timestamps Growing up biracial, bullied, beyond poor and abused. (4:47) A future in basketball? (15:05) Feeling grounded for the first time. (24:55) Learning from his mentor’s mentor. (38:57) Using imagination to become driven. (49:25) Maintaining your center. (52:04) Becoming a CHEK Practitioner. (58:17) How you can lose your body and creativity. (1:06:41) Cheating on Dr. Quiet. (1:18:17) “The entire universe is the physical manifestation of God dreaming deep.” (1:27:45) Stop using your brain. (1:33:25) Racism and the victim archetype. (1:40:17) Nate’s why. (1:51:15) Handling fears. (2:01:07) A worst case exercise. (2:05:58) Spending or investing? (2:20:18) Resources Nate on Sahara Rose’s Highest Self podcast The work of Bob Hurley and Kabir Indra’s net Paul’s Living 4D conversations with Elliot Hulse and Michael Reynolds The Tarot Handbook: Practical Applications of Ancient Visual Symbols by Angeles Arrien It Didn’t Start With You by Mark Wolynn Rocket Fuel on a Budget by Joanna Rushton We may earn commissions from qualifying purchases using affiliate links. Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Dec 27, 2022

How does spirit and science connect? Why are patterns a part of everything we see and do? Where is our world heading? Paul talks sacred geometry, paradigm shifts, thought forms and subtle bodies with Dr. Robert Gilbert, director of the Vesica Institute and the first non-Egyptian certified to teach BioGeometry in this very metaphysical Living 4D conversation. Learn more about Robert’s work with sacred geometry at vesica.org . For Living 4D listeners : Save $75 off two of the Vesica Institute’s most popular courses — Essential Teachings and Practices of Spiritual Science and The Personal Wavelength (good for one year of unlimited access — by using the promo code PAUL75 at checkout. Show Notes Science made more complicated than it needs to be. (6:43) The mythology we’re taught in modern education. (15:59) How paradigm shifts happen. (22:14) One of the great secrets of sacred geometry. (38:36) There’s a pattern behind everything. (45:36) Metaphysics 101. (54:03) Discovering the two spectrums. (1:05:38) The hidden side of sacred geometry. (1:15:06) How spirit and science connect. (1:26:07) Don’t teach the Americans! (1:34:11) Thought forms and information fields. (1:39:49) Elemental beings. (1:53:17) Obsidian absorbs toxic energies. (2:05:50) Sonic geometry. (2:12:45) A great and lost secret of spiritual and personal development: Structuring the subtle bodies. (2:18:32) The 12 lotus pedals of the human heart. (2:25:17) The regent of cosmic intelligence. (2:35:40) Why are we here? (2:55:12) Free agents in the universe. (3:00:44) Resources Sacred Geometry: Spiritual Science featuring Robert Gilbert on Gaia Rosicrucianism The Kingdom of the Gods by Geoffrey Hodson Black-body radiation Radiesthesia and radionics Paul’s Living 4D conversations with Dr. Ibrahim Karim and John Stuart Reid More resources for this episode are available on our website . We may earn commissions from qualifying purchases using affiliate links. Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Dec 20, 2022

How would it feel to have an intimate one-on-one conversation with Paul about whole health and what it means to and for you? Chervin Jafarieh returns to discuss the true meaning of health and the next steps in the evolution of Cymbiotika in this gentle Living 4D conversation. Learn more about Chervin’s work as an author, mentor and health expert on his website and on Instagram . Show Notes Cymbiotika 3.0. (3:07) Do you know what the organs in your body do? (13:42) How do you achieve balance? (24:59) Identify the non-negotiables you need to be healthy. (36:55) A shared frequency of neglect. (51:11) Learning compassion. (1:00:08) How are your supplements formulated? (1:18:07) Are you trapped in a digital world? (1:32:03) Ahrimanic and Luciferic influences. (1:53:24) Not too much, not too little. (2:03:48) Paul’s highest podcast. (2:08:01) Resources Paul’s previous Living 4D conversations with Chervin in episodes 43 and 122 The work of Kabir Paul’s Living 4D conversations with Jonathan Bluestein , Andreas Wecker and Rudi Verspoor Thanks to our awesome sponsors : CHEK Institute / PT 3.0 , Cymbiotika (save 15 percent on your purchase by using the code L4D15 at checkout), Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout) and BiOptimizers (save an extra 10 percent on your purchase by using the code PAUL10 at checkout). We may earn commissions from qualifying purchases using affiliate links. Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Dec 13, 2022

During this holiday season, are you finding your mind drifting to what’s to come in the New Year, especially with so much uncertainty in the world right now? Take a magical carpet ride with Darryl Schoon, whose work spans the realms of economics, metaphysics and spirituality, as he explains why getting in touch with our inner selves matters so much and how approaching life as a bit of a fox and a hedgehog can help you stay prepared for what’s to come in this amazing Living 4D conversation. Learn more about Darryl’s work at his website . Save 15 percent on his new book, Docking at the Mothership , at Amazon throughout December. Show Notes All of us are victims of our own judgements without knowing it. (12:47) Approaching life as a fox, a hedgehog or a bit of both. (20:23) “Each of us is where we are because that’s where we’re supposed to be, not where we want to be.” (29:59) “This isn’t it.” (41:41) Darryl predicted the subprime economic disaster of 2008 way before it happened. (47:28) “Will a future that never happens determine what I do today?” (1:04:50) “Everything you think is correct…” (1:14:43) “Each one of us is loved in ways we cannot imagine.” (1:27:38) Appreciating the magnificence of life. (1:33:42) “Luck is love’s reflection shining in your path.” (1:39:18) The higher self and the limited self. (1:45:09) Be open to the unexpected. (1:56:43) Do you put God in a box? (2:04:01) Capitalism is circulating credit and debt, not free markets. (2:12:56) Darryl’s daily prayer for the past five years. (2:27:59) Do you love humanity but hate people? (2:34:50) The Aquarian age is coming… (2:44:23) A ship of fools. (2:57:05) Resources Darryl on Open Minds with Regina Meredith on Gaia Darryl on Jeffrey Mishlove’s New Thinking Allowed on YouTube Time of the Vulture by Darryl Schoon The One True Religion by Michael and Rebecca Bucci Superforecasting: The Art and Science of Prediction by Philip Tetlock and Dan Gardner The Lazy Man’s Way to Riches by Joe Karbo and Richard Nixon The Act of Will by Dr. Roberto Assagiolo and Dorothy Firman A Course in Miracles by Helen Schucman and William Thetford More resources for this episode are available on our website . Thanks to our awesome sponsors : CHEK Institute / Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Dec 6, 2022

Ever heard of anyone who defied death twice with the help of seed oils? Meet five-time Olympic medal winner and gymnast Andreas Wecker who shares his amazing journey back to health which led him to create his own internationally renowned organic seed oil company and some dos and don’ts about the products he sells in this inspiring Living 4D conversation. Learn more about Andreas’ story here and on Instagram . Show Notes The ideal seed oils to use for vaporizing. (4:22) From the age of 10, Andreas’ long-term goal was to be a world champion. (7:46) Crohn’s disease devastated Andreas’ health after retiring from athletic competition in 2006. (16:10) Reinventing the oil press to make purer oils. (25:00) The ER doctor tells Andreas he’s dying, this time from carbon monoxide poisoning. His response: “I hear that a lot…” (33:16) How much metal is in your seed oil? (45:29) It’s not wise to overuse seed oils. (57:46) Some tips to find good seed oils and avoid bad ones. (1:18:08) Flax seed oil was where it all started for Andreas. (1:31:43) Oil and your skin. (1:40:13) A seed oil made for killing parasites. (1:52:34) Hemp seed was used to make the first motor oil. (2:02:22) Seed oils to heal your mood and anxiety. (2:11:58) Paul’s favorite seed oil. (2:24:18) Use this trick to determine if you’re iodine-deficient. (2:33:22) Resources Andreas wins an Olympic Gold Medal in 1996 via YouTube Iron cross training on YouTube Paul’s Living 4D conversations with Alicia Rose , David Wolfe , Chervin Jafarieh , Jason Pickard and Dave Asprey Oregon State University’s study on hemp compounds and COVID-19 Thanks to our awesome sponsors : Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save an extra 10 percent on your purchase by using the code PAUL10 at checkout), Cymbiotika (save 15 percent on your purchase by using the code L4D15 at checkout) and Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Nov 29, 2022

Have you been curious about homeopathy but don’t know where to start? Rudi Verspoor, dean of the Hahnemann Center for Heilkunst and Homeopathy, describes the journey that led him to homeopathy and reveals what holistic health professionals don’t understand about it in this Living 4D conversation. Learn more about Rudi’s work at the Hahnemann Center for Heilkunst and Homeopathy where you can discover the comprehensive study programs for healthcare professionals. Explore the foundations of Romantic Science at the School for Romantic Science and Healthcare . Want to consult one-on-one with a Romantic Science clinician? Check out myhealthplan.center . Show Notes A serious illness in his 30s forced Rudi to consider homeopathy. (3:35) Causality, causation or symptomology? (8:40) All disease originates from various levels of karma. (12:39) The Law of Similars . (25:58) Four fundamental emotions and how to address them with homeopathy. (37:21) Knowing when to use the right remedy at the proper time. (44:10) What the homeopathic and natural health communities don’t understand. (51:40) Organic diseases. (59:51) An emergence of the autistic state of mind . (1:16:51) The real meaning of prayer. (1:30:11) Homeopathy through intention. (1:46:41) How allopathic medicine and homeopathy became separate entities. (1:56:43) Getting to the zero point. (2:05:36) Levity versus gravity: Balancing the resistance. (2:19:41) “You can’t exclude the ugliness, or you’re not practicing spirituality.” (2:33:11) An amazing transformation is coming for those who understand it. (2:42:59) Resources Pfluger’s laws A Short History of Romantic Medicine: Past as Prologue and A Short History of Romantic Medicine: Redivivus by Rudi Verspoor National Center For Homeopathy Escape From Freedom by Erich Fromm The work of Samuel Hahnemann , Royal Raymond Rife , Wilhelm Reich and Arthur M. Young , Paul’s Living 4D conversation with Jason Pickard Thanks to our awesome sponsors : BiOptimizers (save an extra 25 percent on your purchase during its Black Friday sale by using the code PAUL10 at checkout), Cymbiotika Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Nov 22, 2022

Need a musical lift at the right healing frequency as you get ready for the upcoming Holiday Season? Composer/sound alchemist Ian Morris returns to share his evolving process for creating healing music (including the use of astrology), details about an upcoming clinical trial based on his work and an answer to an age-old question in this soothing Living 4D conversation. Learn more about Ian and his work on Instagram , YouTube and Facebook . For Living 4D listeners : Save 30 percent on Ian’s music and digital albums at Listening to Smile by using the promo code living4D at checkout. Save 5 percent on Workplace Wellness Programs by using the living4D promo code at checkout. Save 30 percent on Listening to Smile’s annual affiliate program (including support, training and 14 digital albums) by using the living4D promo code when you check out. Show Notes The healing effect of Ian’s music with veterans leading to a clinical trial. (4:12) In the beginning, Ian felt the pain of a method actor constantly repeating the same role in the process of creating his healing music. (7:21) Using astrology to create healing music. (10:38) Creativity: One of the highest forms of healing. (18:17) “One man’s ceiling is another man’s floor.” (31:15) A disrespect toward music. (42:39) Music and psychedelics. (1:03:51) Embrace your unique sound and voice. (1:12:29) Breaking the fear of expressing yourself through playing a musical instrument. (1:23:00) Have creative people lost their power to create things for good? (1:31:05) Creating something from nothing is magic . (1:40:51) The word palette. (1:47:19) What would want your future self teach you in childhood? (1:59:11) Struggling with perfection. (2:11:04) Monitor and modify your personal frequency. (2:17:29) Ian describes his workplace wellness and personal frequency coaching programs. (2:22:26) Resources If you enjoy the songs you hear during Paul’s conversation with Ian Morris, check out the full albums on Bandcamp The music of Herb Alpert Alan Moore discusses magic on YouTube More resources for this episode are available on our website . Thanks to our awesome sponsors : CHEK Institute Black Friday , Cymbiotika (save 15 percent on your Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Nov 15, 2022

How has fitness evolved as a practice and industry so far in the 21st Century? Has it changed for the better or worse? Where is fitness heading and what does that means for your life and health? Paul talks to a legendary trio of fitness veterans — Matt Nichol, Mindy Mylrea and Matthew Januszek — who share their valuable insights about the future of exercise and performance in this very special Living 4D podcast. Find out more about Matt ’s work at his website and on Instagram . Learn more about Mindy’s mission on One Day to Wellness and social media via YouTube and Instagram . Enjoy a free workout with Mindy at this link . Explore Matthew’s work at his Escape Fitness website and on social media via Facebook , Instagram , YouTube and LinkedIn . Listen to his Escape Your Limits podcast on Apple Podcasts or watch it on YouTube . Show Notes “Your philosophy of health and fitness should have meaning, or your heart is never in it.” (4:06) Movement nutrition. (7:50) Cardio training is no panacea for total fitness. (15:52) The alignment of health, wellness, fitness and performance as one. (25:32) The ongoing struggle with filtering the good and useful information from the bad. (33:35) Human interaction really matters. (41:48) Mindy’s introduction to anaerobic training in a bar helped her win $5,000. (57:11) Mindy and Paul created the working-in concept at nearly the same time. (1:02:32) Young trainers in the fitness industry aren’t learning how to teach, create and think for themselves. (1:11:29) “I don’t want a device telling me that I’ve slept well.” (1:24:23) “A healthy body is at the center of what I do because it links to a healthy mind.” (1:40:46) If 80-90 percent of the world just did the basics… (1:57:38) The prices young people pay for enhancing their body’s performance will devastate them one day. (2:04:12) More resources for this episode are available on our website . Thanks to our awesome sponsors : CHEK Institute/Black Friday , Organifi Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Nov 8, 2022

There’s little doubt that we’re living in an epistemological crisis , particularly when it comes to how we get food and water — mostly polluted and nutrient poor — from the source to our kitchen tables. How do we begin to clean up the mess and eat better and healthier foods? Fred Provenza, professor emeritus of Behavioral Ecology in the Department of Wildland Resources at Utah State University, describes nutritional wisdom and what that means for the future of the planet in this granular Living 4D conversation. Learn more about Fred’s work at Understanding AG and Farming Secrets . Show Notes Wildlife biologists considered ranching and farming degraders of landscapes. (6:36) Have we lost our self-reliance? (9:32) Nutritional wisdom. (18:35) Animals can learn to eat or avoid foods based on post-ingested feedback . (29:06) How some animals innovate to survive. (40:32) “Eating (anything) is participating in a very sacred act.” (52:07) Have people lost a sense of becoming something more or better than themselves? (57:02) Animals discern the range and taste of nutritious foods they eat before leaving the womb. (1:09:29) The importance of the gut microbiome. (1:15:06) Adding the element of choice alters what animals eat and how much. (1:32:37) How Big Food hijacks the system and our health. (1:37:36) Where do you get your tomatoes? (1:41:35) “When the data don’t fit your hypothesis, you have to follow the data.” (2:02:52) Secondary compounds plants use to protect themselves from herbivores and other plants. (2:21:21) The value of plant diversity for our health and environment. (2:30:12) Plants and animals are one step ahead of the curve of Big Ag’s chemical arms race that humans will never win. (2:40:00) Resources Nourishment: What Animals Can Teach Us About Rediscovering Our Nutritional Wisdom and The Art and Science of Shepherding: Tapping the Wisdom of French Herders by Fred Provenza Foraging Behavior: Managing to Survive in a World of Change by Fred Provenza ( free PDF link ) Woodrat houses More resources for this episode are available on our website . Thanks to our awesome sponsors : The CHEK Approach to Swiss Ball Conditioning at The CHEK Shop , Paleovalley (save 15 p Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Nov 1, 2022

How do activists succeed in achieving lasting changes in our world? Learn the ins and out of smart activism and how to get started in your community with Christine Hildebrand, the founder and president of A Voice For Choice , in this Living 4D conversation. Discover more about Christine and her organization on social media via Facebook , Instagram , Twitter , YouTube , BitChute and Parler . Show Notes How Christina created A Voice For Choice. (4:03) Online petitions don’t do much for advocacy, but personal contact with legislators and local officials does matter. (16:20) The effect of fear mongering may be greater than any placebo/nocebo effect. (35:49) A mythical transition. (47:01) “To me, the COVID-19 lockdowns tore apart everything that makes us whole.” (1:04:03) Christine explains why her organization sells masks, although she doesn’t believe in them. (1:13:53) Easy things like sending postcards have a greater impact than emails or petitions. (1:24:00) What is justice? (1:32:19) What’s really killing Americans. (1:48:07) Censorship. (2:02:42) Creating alternative systems. (2:19:02) What do you want to change over the next decade? (2:37:09) Like many things, activism is a marathon, not a sprint. (2:46:14) Resources Turtles All The Way Down: Vaccine Science and Myth edited by Zoey O’Toole Dissolving Illusions: Disease, Vaccines and The Forgotten History by Dr. Suzanne Humphries and Roman Bystrianyk The Invisible Rainbow: A History of Electricity and Life by Arthur Firstenberg Sacred Geometry: Spiritual Science with Robert Gilbert on Gaia The Social Dilemma on Netflix Oneness vs. the 1% by Vandana and Kartikey Shiva The Real Anthony Fauci by Robert F. Kennedy Jr. More resources for this episode are available on our website . Thanks to our awesome sponsors : CHEK IMS 1/CHEK Shop , BiOptimizers (save an extra 10 percent on your purchase by using the code PAUL10 at checkout), Cymbiotika (save 15 percent on your purchase by using the code Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Oct 25, 2022

Bonding with nature is a powerful thing, especially for those who use hunting to get in touch with the deepest parts of their souls. Mansal Denton describes the process of sacred hunting he teaches and how to harness the power of nature for your spiritual benefit, whether you want to hunt or not, in this very primal Living 4D conversation. Learn more about Mansal at his Sacred Hunting website and on social media via Facebook , Instagram , YouTube and Twitter . For Living 4D listeners : If you’re interested in participating in a sacred hunt , receive a $250 discount when you enroll by mentioning that you heard about it on Living 4D. Show Notes Mansal’s rite of passage into manhood came in prison. (5:54) What sacred ritual means to Mansal. (10:54) Sexual abstinence and hunting. (19:44) The act of sacrifice. (27:34) The importance of myth in our lives. (36:00) Could going to prison be its own rite of passage? (58:31) “Nature is the ultimate embodiment of the feminine.” (1:10:14) The act of hunting evokes a practice of death medicine . (1:14:09) How can you save the planet without processing the grief you feel? (1:22:53) What’s your relationship with death? (1:33:27) Any disconnects we have with fundamental parts of ourselves are revealed in very unhealthy ways. (1:41:45) Ways to get in touch with your primal nature without hunting. (1:46:09) You don’t have to take the life of an animal in a hunt to tap into your wisdom. (1:55:01) Women can get a lot out of the practice of hunting. (2:08:51) Do you really know how to slow down? (2:16:53) The cosmic ancestors of a place. (2:28:20) Sacred walks with others in nature. (2:38:19) No AR-style weapons needed for sacred hunting. (2:55:22) The most important relationships a hunter has: God, nature, your self and, most importantly, the animal. (2:59:23) Resources Mansal on the Kyle Kingsbury Podcast Kill Bill Boys Adrift by Leonard Sax Sand Talk: How Indigenous Thinking Can Save the World by Tyson Yunkaporta Paul’s Living 4D conversation with James Carse The work of Shane McDermott More resources for this episode are available on our website . Thanks to our awesome sponsors : CH Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Oct 18, 2022

If you haven’t noticed lately, housing has become unaffordable at about the same time in America that our environment has become dirtier and unhealthy. How do we move forward as a society with these very formidable obstacles standing in our way? Architect Michael Reynolds shares how he has perfected the Earthship concept that uses natural and repurposed materials to build ecologically sustainable dwellings to make the world a safer and nicer place in this very homey Living 4D conversation. For Living 4D listeners : Save 10 percent on Earthside Academy program sessions by mentioning the Living 4D with Paul Chek podcast when you sign up. Learn more Michael’s work at his Earthship Global website and on social media via Facebook , Instagram and YouTube . Show Notes Earthships: Vessels that sail on the seas of tomorrow. (3:02) “I want to make a life available for people so they are happy and secure, and it makes the world safer and nicer for me.” (20:53) Your best defense for the world that surrounds you. (25:51) Architects follow their own dogmas too. (35:12) Michael’s cautionary dream about human nature. (47:43) What people really thirst for. (54:36) Making mistakes helps you evolve. (1:06:47) A very popular t-shirt Michael sells. (1:11:52) The best complement Michael has received about his Earthships. (1:22:59) The trap of modernism. (1:33:33) “You have to learn to die before you die.” (1:45:26) Maneuverability. (1:50:20) How do you create a movement? (1:57:12) The manufactured American dream: An unreachable myth that’s never enough for some people. (2:07:09) Resources Garbage Warrior Surfers Against Sewage The work of Edgar Mitchell Maslow’s Hierarchy of Needs Thanks to our awesome sponsors : CHEK Academy , Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save an extra 10 percent on your purchase by using the code PAUL10 at checkout) and Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout). We may earn commissions from qualifying purchases using affiliate links. Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Oct 11, 2022

How you communicate with your pet on a daily basis often says a lot about how evolved you are as a human being. Pets have their own ways of communicating their needs, if their human companions are really paying attention. Learn why the alpha hierarchy is so important in any relationship with your pet and how dogs really communicate with their human companions from canine behaviorist Sasha Armstrong in this Living 4D conversation. (Don’t miss Paul’s electrifying experience with a shock collar!) Check out Sasha’s work on her Canine State of Mind website and on social media via Facebook , Instagram and TikTok . For Living 4D listeners : Sign up for Sasha’s new course, The Embodied Alpha Masterclass , and save 30 percent when you use the promo code paulchek30 at checkout time. Show Notes Dogs were the original teachers for humans. (5:25) Working with the behaviors of a dog begins with educating his/her human companion. (11:43) How dogs benefit from being with humans. (13:10) The alpha male hierarchy between dogs and humans. (20:08) What happens when there's a lack of an alpha hierarchy in families and canines. (32:59) Most dogs eat biologically inappropriate, dead foods. (49:12) What combinations of animals can you raise safely in the same home? (1:04:03) Treating dogs as status symbols, not with real care. (1:12:19) “Dogs have needs, not wants or desires.” (1:16:19) Working with veterinarians. (1:24:04) How codependency plays out between dogs and owners. (1:31:27) Dogs speak energy , not English. (1:40:00) Treating undesirable behaviors from your dog with this magical technique. (1:59:17) Shock collar at max 1 Paul 0. (2:04:24) Resetting your dog’s behavior in public. (2:11:49) What Paul would do if one of his dogs talked to him. (2:29:56) Resources Anthropomorphism The work of Dr. Barbara Royal The Forever Dog by Rodney Habib and Dr. Karen Shaw Becker The Royal Treatment: A Natural Approach to Wildly Healthy Pets by Dr. Barbara Royal Soylent Green Thanks to our awesome sponsors : CHEK Academy , Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save an extra 10 percent on your purchase by using the code PAUL10 at checkout), Cymbiotika (save 15 percent on your purchase by using the code CHE Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Oct 4, 2022

People who lead the iconoclastic life of a trailblazer often attract lots of attention — praise mixed with notoriety — especially where religion is concerned. Meet Sean O’Laoire, an ordained Catholic priest with a degree in Mathematics, a world traveler who speaks six languages, a spiritual director of a non-denominational community in Palo Alto, Calif., and truth-teller who explores the spaces between history, religion and mythology in this spiritual Living 4D conversation. Learn more about Sean and his work at his Spirits in Spacesuits website . Follow him on social media via Facebook , Instagram and YouTube . Show Notes “The veil between the mystical and the mundane is diaphanous .” (7:49) About every 10-15 years, someone or some group disowns Sean, including the Vatican last year. (10:59) The hybridization of two wisdom traditions talking to each other. (16:00) “Any Catholic priest who is awake realizes the differences between mythology and historicity.” (25:05) The transrational, transtemporal, transpersonal and trans-spatial. (32:53) A third way between two harmful extremes. (43:00) It’s God’s game. (1:01:54) A preconception contract. (1:14:22) “Prophecy means preventing the future, not predicting it.” (1:24:05) The Touch of the Master’s Hand . (1:48:46) What makes a religion mentally healthy? (1:55:02) Four questions that help you build your spirituality. (2:08:16) “Any God we can’t laugh at is far too small a God for us.” (2:33:06) Why Sean believes strongly in reincarnation. (2:51:18) Resources Sean’s conversation with Regina Meredith on YouTube Setting God Free: Moving Beyond the Caricature We’ve Created in Our Own Image , Spirits In Spacesuits: A Manual for Everyday Mystics , Souls on Safari and A Sensible God by Sean O’Laoire Druidry Transpersonal psychology Convergent evolution Mattias Desmet on mass formation hypnosis on YouTube More resources for this episode are available on our website . Thanks to our awesome sponsors : CHEK Academy , Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Sep 27, 2022

You’ve heard Paul talk a lot about the work of Ken Wilber and how it has influenced his life and career as a teacher and healer. Dr. Keith Witt returns the podcast to discuss the state of American life in the post COVID-19 era and how we can begin to heal and grow by embracing more integrative approaches inspired by Wilber and others in this mindful Living 4D conversation. Learn more about Keith’s work at his website where you can enroll in his FREE Art and Science of Relationships course which includes a copy of his book, The Attuned Family , and 12 weeks of videos full of spiritual, personal and relationship tips for a great life. Show Notes American industry keeps people just healthy enough to be dependent on them. (9:52) Human behavior falls into two categories: Solutions or drama. (14:57) The dialectic of progress. (22:37) Everyone has this superpower. (30:02) A volatile mix of politics, emotional challenges and personality disorders. (41:11) Dos and don’ts with guns. (55:37) The lack of cognitive dissonance creates so much unnecessary suffering. (1:05:07) Do you learn through trauma or resilience? (1:16:18) How shadow work helps at an individual, unconscious level. (1:28:36) Authoritative versus authoritarian parenting. (1:47:06) Do kids need a little shame in their lives? (1:53:04) Recognizing your child’s inner wisdom. (2:02:03) Life inside the Four Quadrants , according to Ken Wilber. (2:06:50) The value of working with spirit guides. (2:19:11) A preview of Keith’s next book. (2:23:53) Do these mindfulness practices along with Keith. (2:30:46) Resources The work of Suzanne Cook-Grueter , Robert Kagan , Alex Grey and Dr. Dan Siegel Mattias Desmet discusses mass-formation psychosis on YouTube Lisa Miller discusses her book The Awakened Brain: The New Science of Spirituality and Our Quest for an Inspired Life on YouTube Beena Sharma describes Polarity Wisdom on YouTube The Gift of Shame by Dr. Keith Witt More resources for this episode are available on our website . Thanks to our awesome sponsors : CHEK Academy , Cymbiot Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Sep 20, 2022

How can we live in good health if grocers and suppliers sell foods full of chemicals and pesticides? Permaculture expert Jim Gale explains some easy ways to grow whole foods in your yard in this nourishing Living 4D conversation. Learn more about Jim and his work at Food Forest Abundance and on social media via Facebook , Instagram , LinkedIn , Twitter and YouTube . For Living 4D listeners : Save 5 percent on a consultation or a customized food forest design with Jim and his team at his website by using the code PAULCHEK when you check out. Show Notes “ADD is my most precious gift.” (5:22) Energy and permanence separate permaculture from traditional agriculture. (14:34) There’s been a shortage of nutrient- and energy-dense foods for decades. (25:19) Part of Jim’s mission: Wiping out the three levels of BS about growing food. (37:04) Sweet potatoes: A prolific whole food you can grow very easily. (50:12) Repurpose seed from the organic foods you eat to grow your own foods. (57:11) Water quality suggestions for growing foods. (1:04:20) The scale of emotions in growing foods. (1:18:03) The definition of permaculture. (1:38:41) Resources Creating Abundance in Your Backyard with Jim and Del Bigtree on YouTube The work of Bill Mollison and Victor Hugo Paul’s Living 4D conversations with Autumn Smith , Michael Judd , JP Sears , Dolf Zantinge , Dr. Ibrahim Karim and Doreya Karim Farmers of Forty Centuries: Organic Farming in China, Korea and Japan by F.H. King Find A Spring Blueprint for Immortality by Harold Saxton Burr Thanks to our awesome sponsors : CHEK Academy Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Sep 13, 2022

Are you discovering what you learned in old school, traditional schools hasn’t served you in life for a long time? Embrace the importance of your core values over what society tells you and learn why it’s so very hard to do that with author and counter-cultural philosopher Charles Eisenstein in this deep Living 4D conversation. Find out more Charles and his work at his website where you can listen to his A New and Ancient Story Podcast . Find him on social media via Substack , Facebook , Twitter and Instagram . Show Notes “A lot of what I do today is a rebellion against my education.” (3:21) Do core values really guide your life? (9:48) Who do you trust? (14:05) Death avoidance or death postponement? (27:02) A very ancient pattern. (38:52) The mythological transition in Charles’ work. (55:36) The paradise of control. (1:04:17) WAIT = W hy A m I T alking. (1:15:17) Our distorted filtering system. (1:23:42) “The ego resists real spiritual practices.” (1:34:11) Ecocide. (1:46:05) “Reality is relationship.” (1:58:06) Why it’s so hard to be a chief. (2:02:06) An archetype of the true coach. (2:16:30) “The future I fear most is one where humanity persists despite having destroyed the planet.” (2:30:28) “We are living in a miracle.” (2:43:48) Resources The Coronation: Essays From The COVID Moment and Climate: A New Story by Charles Eisenstein The work of René Girard , Gigi Coyle and Walter Russell Charles’ essays The Coronation , The Rehearsal is Over and Mob Morality and the Unvaxxed Ubuntu : I am because you are. Charles’ recent appearance on the Kyle Kingsbury Podcast More resources for this episode are available on our website . Thanks to our awesome sponsors : CHEK Academy , Paleovalley (save 15 percent Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Sep 6, 2022

The world has changed a lot and so has JP Sears since his first appearance on Living 4D more than three years ago! JP shares what he’s learned about speaking truth, real freedom, changing his opinions about guns and what Pottenger’s cats has to do with it in this very personal Living 4D conversation. Learn more about JP and his work on his website and his Awaken With JP podcast. Follow him on social media via Facebook , Twitter , Instagram , YouTube and Snapchat . Show Notes JP’s new mission: Freedom. (6:20) “Without a spiritual understanding and context, it’s very easy to lose one’s sanity with what’s going on.” (26:09) Speak your truth and risk being deplatformed online. (31:31) Pottenger’s cats: Does this classic study foreshadow what’s going on today? (44:26) “Giving up your freedom is the most dangerous thing you’ll ever experience.” (50:56) JP on guns. (59:39) Define evil. (1:18:04) Are you triggered by tyrants? (1:27:18) A mythical transition. (1:33:38) The importance of principles. (1:45:35) Resources Bhagavad Gita (in English) by Hari Chetan Pottenger’s Cats: A Study in Nutrition by Francis Pottenger The work of Tim Kennedy The U.S. invasion of Grenada JP Sears on Tucker Carlson Today The Religious Case Against Belief by James Carse Thanks to our awesome sponsors : CHEK Academy , BiOptimizers (save an extra 10 percent on your purchase by using the code PAUL10 at checkout), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout) and Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout). We may earn commissions from qualifying purchases using affiliate links. Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Aug 30, 2022

How did the world get to where it is RIGHT NOW with so much health disinformation? Dr. Andrew Kaufman explains why we got here and what we can do to build a better, safer, smarter and healthier world in this deductive Living 4D conversation. Sign up for Andrew’s free newsletter and request a private consultation at his website and check out his True Medicine Library and his Terrain: The Workshops . Connect with him on social media via Rumble , Facebook and Telegram . Show Notes Andrew was already a medical detective before becoming a doctor of psychiatry. (4:05) What’s really going on? (23:29) Use recognized standards. (38:18) People have lost their connection with nature, God, truth and each other. (48:45) Andrew’s take on the renewed interest with psychedelics. (55:00) What’s behind COVID-19 vaccines? (1:12:22) Why virology is a pseudoscience. (1:26:04) Are sexually transmitted diseases actually spread that way? (1:38:47) “There’s no clear evidence that recipients from these injections actually make the spike protein.” (1:50:48) Live your values every day. (1:56:46) Resources The work of David Icke , G. Edward Griffin , Peter McCullough , Marcel Vogel , Judy Mikovits and Dr. Sam Bailey The MK-Ultra program DNA: Pirates of the Sacred Spiral by Leonard Horowitz The Shock Doctrine: The Rise of Disaster Capitalism by Naomi Klein What Really Makes You Ill? Why Everything You Thought You Knew About Disease is Wrong by Dawn Lester and David Parker Christine Massey on Wise Traditions Paul’s Living 4D conversation with Tom Cowan Thanks to our awesome sponsors : CHEK Academy , Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleova Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Aug 23, 2022

How do women begin to feel the freedom to express themselves sexually and authentically? Emily shares her transition from star athlete to sexual expert/advocate and describes the need for women to go on their own Heroine's Journey in this intimate Living 4D conversation. Learn more about Emily and her work at her website and on Instagram . For Living 4D listeners : Save $200 on Emily’s new course, Hammer of the Goddess . Fill out the form to explore your Warrior Goddess at this link . Show Notes Learning how to make love to yourself is an art. (5:38) The pursuit of freedom, power and influence and the masculinization Emily embraced to be a successful professional CrossFit athlete. (10:01) Emily fails a drug test. (14:17) An Ayahuasca ceremony opened up Emily’s commitment to her pussy. (18:27) The Heroine’s Journey. (31:41) The vagus nerve connection. (41:50) “In my journey, I learned it’s 100 percent my responsibility.” (54:05) A deeper need for women to care for their bodies. (1:03:54) Men: Are you co-creating with your partners on everything to solve “impossible” sexual problems? (1:15:00) The more sexual healing Emily has done, the more it has expanded her ability to tell people like how much she loves them, especially her parents. (1:30:43) Exploring the forgotten goddess inside them doesn’t mean women must give up the warrior. (1:36:42) “Shame and guilt are powerful tools of control on female and male sexuality.” (1:48:34) How men can improve the sexual connections they have with women: Slow down and learn the language of her body and pussy. (2:12:45) Build your life around sacred time. (2:19:46) How many women really know their pelvic anatomy? (2:28:38) The spoken/unspoken agreements between partners. (2:44:24) Resources The work of Tami Lynn Kent , Martin Beaudoin , Dr. Christiane Northrup , Dr. Barry Komisaruk and Beverly Whipple Liminality Mantak Chia on Sexual Healing on YouTube The Magdalen Manuscript: The Alchemies of Horus and Sex Magic of Isis by Tom Kenyon and Judi Sion More resources for this episode are available on our website . Thanks to our awesome sponsors : CHEK Academy , Organifi (save 20 percent on your purchase by using Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Aug 16, 2022

You may change your mind and perceptions about sound after listening to Paul’s conversation with acoustic-physics scientist John Stuart Reid. Discover the world of cymatics — the science of visible sound — and learn why the sound wave is really a bubble in this vocal Living 4D podcast. Check out John’s newest course, Explore the Secrets of Sonic Science and Cymatics: Musical Medicine for Radiant Healing, at this link . Review John’s work on cymatics and the CymaScope at this link and at Sound Made Visible . Show Notes What is sound? (12:03) How your heart and sound are related. (15:36) Sound and the pyramids. (31:11) Cymatics: The science of visible sound. (38:11) The Pyramidion . (59:13) Flower of Life patterns. (1:13:57) Sound bubbles, not sound waves. (1:20:29) “All sounds are holographic.” (1:30:40) Signs of early life forms with the CymaScope . (1:43:24) Sound is spherical, not a wave. (1:58:08) Sound as an art form. (2:07:38) The Smithsonian contacted John about making the sounds of stars visible. (2:11:42) Resources The work of Gerald Pollack , John Archibald Wheeler , Nassim Haramein , Michael Tellinger , Robert Salas and Margaret Watts-Hughes Paul’s Living 4D conversation with Dolf Zantinge The Djed symbol Gneiss Giza: The Truth by Ian Lawton and Chris Ogilvie-Herald The Unknown Spirit by Jean Charon The Kundt’s tube Thanks to our awesome sponsors : CHEK Academy , Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save an extra 10 percent on your purchase by using the code PAUL10 at checkout), Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Aug 9, 2022

The power of your mind and imagination can make you strong or harm you if you’re not careful. Heal some of the inner obstacles standing in your way of inner peace and wholeness with the help of Rachel Epstein. Rachel shares seven different imagination exercises based on Paul’s 4 Doctors principles in this visionary Living 4D conversation. Learn more about Rachel’s work with her late husband Dr. Jerry Epstein at their website and at Reversing the Trauma of War . Learn more about them via social media on YouTube and Facebook . For Living 4D listeners : Save 10 percent on any book or CD/DVD set on the catalog page of their website by using the promo code CHEK10 at checkout. Show Notes “If you want to heal, you have to adapt.” (9:56) An epiphany from the invisible world. (15:27) Imaginal vs. imaginary realms. (36:47) A case of aphantasia . (44:56) Connecting to the imaginal through nature. (50:32) The mind thinking in pictures is like talking to your body to heal . (55:06) Three reasons people consult with Rachel. (1:07:18) Follow Rachel in Swallowing the Rainbow , an imagination exercise. (1:15:19) Be Your Own Hero , a second imagination exercise. (1:29:26) Chlorophyll , a third imagination exercise. (1:35:35) Sandman , a fourth imagination exercise. (1:47:11) The Net of Anxiety , a fifth imagination exercise. (1:52:07) Heal the Back and Overcome Doubt , a sixth imagination exercise. (2:01:54) Correcting the images in your head. (2:05:46) Using imagery to heal PTSD. (2:13:47) The Mummy , a final imagination exercise. (2:22:45) Resources Healing Visualization: Creating Health Through Imagery and Kabbalah For Inner Peace: Imagery and Insights to Guide You Through Your Day by Dr. Gerald Epstein Reversing the Trauma of War: PTSD Help for Veterans, Active Duty Personnel and Their Families by Rachel Epstein and Dr. Phyllis Kahaney Emotional Anatomy: The Structure of Experience by Stanley Keleman More resources for this episode are available on our website . Thanks to our awesome sponsors : canfitpro , BiOptimizers (save an extra 10 percent on your purchase by using the code PAUL10 at check Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Aug 2, 2022

How did our brains shift in focus and consciousness from the right to left hemispheres? Did we lose some of our humanity along the way? The founder of BioGeometry, Dr. Ibrahim Karim , returns to discuss his new book, warn us about artificial intelligence and describe the importance of life force energies in this Iandmark 200th Living 4D episode. Learn more about the research projects Ibrahim has conducted at his BioGeometry website . Learn more about Ibrahim and BioGeometry on Facebook and YouTube . For Living 4D listeners 1 : Save 10 percent on products at the BioGeometry website store by using the promo code CHEK10 at checkout. For Living 4D listeners 2 : Save $75 on the online BioGeometry Foundation Training course taught live by Doreya and Laila Karim by using the promo code CHEK75 at checkout. Hit this link to review the schedule for online courses throughout the remainder of 2022. Show Notes Ibrahim’s next book. (6:29) A change in brain hemispheres. (12:55) Women possess a qualitative view of things. (21:53) The great shift. (27:19) Imagine a world run by artificial intelligence. (45:07) The importance of life force energies. (58:33) Music has its own life force. (1:09:06) Defining a dimension. (1:15:55) Timeless, spaceless information. (1:20:21) The divine center. (1:33:04) “Electromagnetic radiation can cause emotional-mental pandemics.” (1:44:16) Dead products. (1:53:47) “When we were building those centers, we found a 90-degree angle creates stress in the mind of an autistic child.” (2:00:11) An exercise to determine how much you really love Mother Earth. (2:09:53) The essence of BioGeometry. (2:16:31) What life force really means. (2:28:07) Completing the puzzle of life. (2:36:10) Ibrahim’s relationship with time. (2:41:24) The stairs of life, sacred passports and cleansing vortices. (2:50:17) “We are so different, but so similar.” (3:05:59) Resources Back to a Future For Mankind by Dr. Ibrahim Karim More resources for this episode are available on our website . Thanks to our awesome sponsors : canfitpro , Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Jul 26, 2022

Running a business and balancing that with living your best life possible is hard work no matter how long you’ve lived on Planet Earth, even for Matt Maruca , the very young and successful founder of Ra Optics. Matt has lived a lot of life since his first conversation with Paul and shares what he’s learned about his true mission in life and his three simple recommendations for a person of any age wanting to start a business in this very special Living 4D meeting of equals. Learn more about Matt on social via Instagram at thelightdiet and Ra Optics . For Living 4D listeners : Save 15 percent on a pair of glasses Matt sells at his Ra Optics website by using the promo code CHEK at checkout. Show Notes The conflicts of running Ra Optics: Principle vs. spirit and money vs. happiness. (3:24) Changing his inner state helped Matt focus on his true mission in life and learn to say no. (10:26) The externalization of self. (16:01) Did the moment of creation begin with light, sound or vibration? (39:45) Matt’s struggles with diet leads to a better understanding of wholeness. (44:59) “There is infinite energy all around us.” (56:09) Vitamin D supplements aren’t nearly as healthy for your body as sun exposure. (1:22:29) What the Light Diet really means. (1:29:14) You compound your problems and fears by running away from them. (1:41:27) Matt needed more masculine energy to face his business challenges. (1:50:13) Showing up and facing the challenges of living life every day. (2:00:15) Subtle evils. (2:08:17) The myth of sexual freedom. (2:21:16) Matt’s three recommendations for any young person wanting to start a business. (2:34:26) “For me, my business has been the greatest teacher in the world.” (2:40:52) Resources The Surrender Experiment: My Journey Into Life’s Perfection and The Untethered Soul: The Journey Beyond Yourself by Michael Singer Heliotherapy The Flexner Report The Sunk Cost Fallacy Own The Day, Own Your Life by Aubrey Marcus More resources for this episode are available on our website . Thanks to our awesome sponsors : CHEK Institute/IMS 1 Online , Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 p Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Jul 19, 2022

What traits separate people who are driven from those aren’t? Psychologist Doug Brackmann and Meg Terwilliger describe what it means to be driven, the differences between driven men and women and how a first-timer beats a veteran sniper in a shooting match in this very illuminating Living 4D conversation. Learn more about the work Doug and Meg do and take a free assessment on your potential to be driven at their website and listen to their I am Driven podcast . Show Notes How do people become driven? (7:05) The one thing driven people crave the most. (16:40) We live in a domesticated, farmer’s world . (23:55) FOMO and the perfect cup of espresso. (31:36) Shame: The ability to identify with the monster living inside you. (44:05) Knowing the difference between pain and fear. (50:46) Are you driven or possessed? (58:01) “Identity is a huge component for driven women.” (1:05:29) Identifying wounded masculine behaviors in women. (1:16:32) Extreme self-righteousness, narcissism and pre-verbal wounds. (1:29:36) “Although we envision it to be very euphoric, transformation is uncomfortable.” (1:41:06) Understanding that there’s no weakness in being feminine or gentle. (1:48:20) False enlightenment. (2:12:16) “Why do people self-sabotage? The ego lives in your body, not your brain.” (2:17:49) “There is an elitism to being driven that is not deserved.” (2:33:31) Feminine simplicity beats toxic perfectionism, especially on the shooting range. (2:43:24) Ever attend a shooting meditation retreat? (2:52:25) Resources Driven: Understanding and Harnessing the Genetic Gifts Shared by Entrepreneurs, Navy Seals, Pro Athletes and Maybe You by Dr. Doug Brackmann The Edison Gene: ADHD and the Gift of the Hunter Child and ADHD and The Edison Gene by Thom Hartman The work of Thom Hartman , Father Thomas Keating , Matthew Fox and Natalya Mammadova The Point of Existence: Transformations of Narcissism in Self-Realization by A.H. Almaas More resources for this episode are available on our website. Thanks to our awesome sponsors : CHEK Institute/IMS 1 Online , Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save an extra 10 percent on your purchase by using the code PAUL10 at checkout), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Jul 12, 2022

What is the act of breathing, besides… breathing? Learn why breathwork is the real key to understanding how you live and removing the obstacles hiding within with Sarah Charmoli, master breath facilitator and director of operations for Effiji Breath in this airy Living 4D conversation. Learn more about Sarah and her work at Effiji Breath and on social media via Facebook , Instagram and YouTube . Listen to Effiji Breath Music on Spotify . For Living 4D listeners : Save 50 percent on a virtual Effiji class with Sarah at this link . If you are interested in the Effiji certification program, Living 4D listeners can save $500 by filling out the form you can find on that page . Show Notes Paul’s first experience reliving a past trauma that injured his sacrum through the kind of breathing methods Sarah teaches. (3:40) Removing masks in healthier, loving ways. (7:49) Transforming what we believe about breathing. (18:10) Humans breathe for connection and love. (30:42) Sarah teaches her students how heal through breathing. (47:22) Breath is a gateway to watch the many dances in the minds of people. (54:38) Slowing down: The foundation of Effiji Breath. (59:33) Sarah shares an example of her approach to breathwork, the Effiji way. (1:14:59) Sarah’s sexual advice for women: Slow down and breathe. (1:35:24) Effiji breathwork helped Dr. Nathan Riley ’s wife through the labor process. (1:40:28) The beautiful thing Paul experienced during Sarah’s breathwork session. (1:50:29) Sarah’s recommendation for people starting to do breathwork. (1:55:51) The physical benefits of breathwork. (2:00:19) Resources Dr. Nathan Riley’s Holistic OBGYN podcast Paul’s Living 4D podcast with Miranda Love and Phil Delaire Comfrey tea Thanks to our awesome sponsors : CHEK Academy , BiOptimizers (order your free bottle of Massymes today and save an extra 10 percent on your purchase by using the code PAUL10 at checkout), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Jul 5, 2022

How do we begin to heal from the traumas that accumulate in our lives? Former Australian Defence Force veteran William Burnett describes his physically and mentally punishing journey back from posttraumatic stress disorder (PTSD) to health through breathwork and his quest to set a Guinness World Record by running 88 consecutive ultramarathons in this healing Living 4D conversation. Follow William and his marathon training at the Project Light Running Club , his website and on Instagram . Learn more about the long trek soldiers take to heal their trauma at the Warrior Angels Foundation . Follow William and his marathon training at the Project Light Runner Club and on Instagram . Learn more about the long trek soldiers take to heal their trauma at the Warrior Angels Foundation . Show Notes The PTSD diagnosis “box” created by the conventional medicine isn’t adequate for healing. (4:04) PTSD isn’t limited to first responders. (8:23) Do people view PTSD as an identity? (22:29) The metaphysical effects of PTSD. (33:36) What some are missing about breathwork. (42:35) PTSD by the numbers. (49:15) Shit magnet: William’s military nickname. (54:18) William’s healing journey became clear after being unable to save a drowning man while on holiday in Tulum. (1:08:08) William’s first experiences with plant medicines and breathwork changed his life. (1:11:56) William’s quest to run 88 consecutive ultramarathons in Australia. (1:20:42) Find your tribe. (1:34:00) Seeking alignments of values and interests. (1:45:24) “Your greatest responsibility is that you are always responsible for you." (1:55:41) Resources The Wisdom of Trauma , a documentary featuring Dr. Gabor Mate Discipline Without Damage: How to Get Your Kids to Behave Without Messing Them Up by Vanessa Lapointe The Body Keeps The Score: Brain, Mind and Body in the Healing of Trauma by Dr. Bessel van der Kolk Dr. Stephen Porges on Polyvagal Theory on YouTube More resources for this episode are available on our website . Thanks to our awesome sponsors : CHEK Academy , Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Jun 28, 2022

How and when do you begin to live the life of your dreams physically, mentally and financially? Zeus Yiamouyiannis breaks down the barriers that get in our way of true happiness and fulfillment — including the world of finance — and shares his vision for a better, smarter, healthier world that works for all of us in this visionary Living 4D conversation. Learn more about Zeus and his mission at citizenzeus.com and Ask Dr. Zeus . Find him on social media via Facebook and Substack . Show Notes Zeus’ expertise: Connecting the dots across disciplines. (5:13) Will things ever get back to normal ? (11:54) An inversion of bad. (19:26) How do you separate facts from fiction so life doesn’t become overwhelming? (27:05) Community, cash and coin. (38:25) Federalism versus libertarianism. (50:04) Are you becoming the devil you wanted to eliminate? (1:06:40) Divine genius. (1:11:55) What is the worst kind of life to lead? (1:22:55) Understand the real game and refuse to play it. (1:37:37) Four critical core functions. (1:50:15) What an alternative, win-win economy could do for all of us. (2:01:41) Invest in love. (2:28:55) The benefits of acting in love intentionally. (2:46:00) Friedrich Nietzsche and true eroticism. (2:54:10) Paul’s Tarot card draw for his conversation with Zeus. (3:07:52) Resources Transforming Economy: From Corrupted Capitalism to Connected Communities by Zeus Yiamouyiannis Zeus’ recent conversation (Human vs. Machine: Are You Being Programmed?) with Regina Meredith on YouTube Transforming Economy With Citizen Zeus featured on Open Minds With Regina Meredith on Gaia Plugging Into Small “Everything” by Zeus for ZubuBrothers Fighting and Winning Against “Big Everything” on the Of Two Minds website . The differences between Aristotle’s concepts of eudemonia and hedonia More show notes and resources for this episode are available on our website . Thanks to our awesome sponsors : CHEK Academy , Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Jun 21, 2022

Is our civilization heading to a time of neo-feudalism, an age of faceless, invisible kings? Martial arts headmaster, teacher, author and lawyer Jonathan Bluestein shares his insights into the world at large, why we shouldn’t be afraid of civil disobedience and reads a passage from his book, Exceptional Ideas About Humanity , in this historical Living 4D conversation. Learn more about Jonathan at Blue Jade Martial Arts and on Facebook and YouTube . Show Notes Neo-feudalism : The age of the invisible kings. (4:36) Is World War 3 happening now? (18:14) The societal blueprint for the class system was written centuries ago by Plato. (25:47) A downward drift in consistently teaching outdated things throughout the generations for no good reason. (33:41) Defining the middle class by looking above and below. (41:03) Is modern Western civilization really a continuation of a foundation laid by the Greeks and Romans? (54:01) Different flavors of veganism. (1:01:54) Replacing the spiritual. (1:14:22) “At the end of the day, we’ve got to work on fixing one thing, then go from there.” (1:30:39) A koan . (1:44:54) Jonathan reads The Hole . (1:53:11) Why The Hole is relevant for our current time. (2:09:32) Jonathan’s action items. (2:14:25) Resources Prosperism: Limited Capital, Boundless Plenty , Research of Martial Arts and The Martial Arts Teacher by Jonathan Bluestein The Republic by Plato The Decline of the West by Oswald Spengler The Erotic and The Holy by Marc Gafni Thus Spoke Zarathustra by Friedrich Nietzsche Plato’s The Republic as read on YouTube Maslow’s Hierarchy of Needs More show notes and resources for this episode are available on our website. Thanks to our awesome sponsors : CHEK Institute/IMS 1 Online , Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save an extra 10 percent on your purchase by using the code PAUL10 at checkout), Cymbiotika (save 15 percent on your purc Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Jun 14, 2022

How has COVID-19 changed the ways parents make health decisions with their young children in mind? Dr. Stanton Hom, one of a select group of certified professionals working as a prenatal/pediatric chiropractor, shares the real essentials parents should follow to raise a physically and mentally healthy child in this cautionary Living 4D conversation. Learn more about Stanton’s work at his website and the Future Generations Community website and on social media via Instagram here and here . Listen to his Future Generations podcast, including his recent conversation with Paul here . Show Notes Stanton is one of 62 certified professionals in America working as a prenatal/pediatric chiropractor. (3:11) The differences in children born at home. (11:55) The CDC acknowledges a mental health crisis among kids. (20:41) The essentials parents need to know to care for their kids. (35:34) Why did the CDC lower developmental milestones for young children? (58:04) Can your child do a toe dig? (1:17:32) Breastfeeding means much more to babies than nourishment. (1:38:00) Young parents do more research on car seats, cribs and crawling mats than vaccines. (1:48:13) Adverse reactions to vaccine exposures. (2:04:10) A healthy state of awareness. (2:16:42) Resources Dr. Mercola’s Total Health Program by Joseph Mercola, Brian Vaszily and Kendra Pearsall The Web That Has No Weaver: Understanding Chinese Medicine by Ted Kaptchuk Pottenger’s Cats: A Study in Nutrition by Francis Pottenger The CDC’s updated and controversial developmental milestones for kids in Parents Netter Atlas of Human Anatomy by Dr. Frank Netter Vojta therapy The Arndt-Schulz rule Dissolving Illusions: Disease, Vaccines and The Forgotten History by Dr. Suzanne Humphries and Roman Bystrianyk Chiropractic Approach to Head Pain by Darryl Curl More show notes and resources for this episode are available on our website . Thanks to our awesome sponsors : CHEK Institute/IMS 1 Online , BiOptimizers (save an extra 10 percent on your purchas Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Jun 7, 2022

When does the student become the teacher? Jason Pickard made his mark in the world of finance as a very successful portfolio manager at a large hedge fund, but making that incredibly lucrative living left him sick, morbidly obese and psychologically “small.” Jason describes his incredible transformation to whole health inside and out thanks to the 4 Doctors and his spiritual relationship with Paul that has evolved from mentorship to deep friendship in this loving Living 4D conversation. Learn more about Jason’s life and work with Paul at the University of Virginia’s Contemplative Sciences Center . Show Notes Jason finds soul through one of his first loves. (3:53) Jason became a millionaire as a trader by age 26. (8:11) Does Jason know more than a lot of CHEK Professionals? (17:47) The 4 Doctors of Trading. (23:45) Are you checking your morning heart rate? (36:07) How Jason used art and meditation to recover from losing $100 million in two hours. (44:47) From escaping chaos at home to meeting Alex Gray . (52:33) The power of music. (1:06:07) “If you can find something better, you can be my teacher…” (1:12:56) What is your birth card in the Tarot deck? (1:39:23) A plant medicine ceremony is not a casual, recreational experience. (1:50:02) A sense of eldership. (1:58:46) Dreaming yourself into existence. (2:02:25) Jason describes taking HLC2. (2:15:00) A Dr. Diet duet. (2:24:48) Nature deficit disorder . (2:38:40) What Jason is dreaming into existence now. (2:44:45) Resources The work of Paul Tudor Jones , Joseph Chilton Pearce , Terence McKenna , William C.C. Chen , Master Sifu Fong Ha , Ram Dass , Dr. Klaus Schwab and Weston A. Price Weather trading Alex Gray discusses working on The Great Turn and with the band Tool on YouTube The Shaman’s Body by Arnold Mindell More resources for this episode are available on our website . Thanks to our awesome sponsors : CHEK Institute/IMS 1 Online , Cymbiotika (save 15 percent on your purchase by using the code CHEK1 Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

May 31, 2022

Cell phones and tablets have become indispensable tools that help us stay connected with our families and the world over the past two decades. However, our bodies pay a huge price for all that convenience, thanks to exposure from electromagnetic fields (EMFs) emitted from those devices. If you’re staring at your phone or tablet for hours every day without a worry, you may think twice about it after listening to Aires Tech CEO Dimitry Serov describe the problems our bodies face from the cumulative effect of EMF exposure in this Living 4D conversation. Learn more about Aires Tech’s LifeTune EMF/EMR protection devices on their website (save 15 percent on any purchase you make by using the code CHEK15 at checkout) and on social media via Facebook and Instagram . Show Notes Aires Tech spent $2 million over two years on technical due diligence required by Canadian regulators to take the company public in 2019. (7:21) The two types of electromagnetic fields. (13:15) An example of a passive microprocessor: A chip in the average credit card. (19:32) Ever touched a rainbow? (28:16) There’s no accounting for the cumulative effects of EMF exposure by federal regulators. (31:52) Comparing 4G to 5G. (44:49) Electromagnetic hypersensitivity . (56:46) Passive ways to protect your health from EMFs, like turning off your Wi-Fi router at night. (1:05:57) Electromagnetic pollution derived from electric cars. (1:12:35) The military connection to EMF protection tools. (1:23:39) The Internet of Things (IoT) . (1:31:13) Brain fog. (1:42:16) Exposing water to 5G. (1:53:27) The seriously negative effects of exposing your child to EMFs before age 13. (2:02:55) Resources The Invisible Rainbow: A History of Electricity and Life by Arthur Firstenberg A Practical Guide to Vibrational Medicine: Energy Healing and Spiritual Transformation by Richard Gerber Paul’s Living 4D conversation with Dolf Zantinge More show notes and resources for this episode are available on our website . Thanks to our awesome sponsors : CHEK Institute/IMS 1 Online , Organifi (save 20 percent on your purchase by using the code CHEK20 Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

May 24, 2022

For too many people, their daily routines are so flooded with distractions from all directions that they’ve given up any hope of living healthy lives. Given the challenges staring us in the face every day, what can we do to make our lives better and a whole lot healthier? Wade Lightheart returns to the podcast to share his expert advice on the easy, effective and affordable things you can do improve your health for the long haul in this life-affirming Living 4D conversation. Learn more about Wade and his work with BiOptimizers on social media via Facebook , Instagram and YouTube . For Living 4D listeners : Save an extra 10 percent on Magnesium Breakthrough or any other BiOptimizers products by using the code PAUL10 at checkout. Show Notes Could we be entering the post-antibiotic age over the next 20 years? (4:45) How can you be gluten-intolerant living in America but not so much when visiting another country? (17:07) How Wade healed his health after a digestive meltdown. (30:15) Wade’s tips for not getting caught in a societal Mexican finger trap. (44:43) A crisis of common sense in the world. (56:55) Why Wade eats a plant-based diet. (1:03:39) The most effective and affordable things you can do to improve your health today. (1:16:35) “You are the product of organisms overcoming challenging environments successfully.” (1:33:25) An important psychological shift you can make with the help of chocolate cake. (1:41:48) Resources The work of Jagadish Chandra Bose Science in Agriculture: Advanced Methods For Sustainable Farming by Arden Andersen The Social Dilemma on Netflix Above Top Secret: The Technology Behind Disclosure The Invisible Rainbow: A History of Electricity and Life by Arthur Firstenberg Silent Spring by Rachel Carlson Power vs. Force by David Hawkins Thanks to our awesome sponsors : CHEK Institute/IMS 1 Online , Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save an extra 10 percent on your purchase by using the code PAUL10 at checkout), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), Organifi (save 20 percent on your purchase by us Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

May 17, 2022

Having problems communicating your needs constructively and effectively with family, friends and coworkers, especially when conflicting opinions are involved? Meet Wayland Myers, Paul’s go-to expert and the author of Nonviolent Communication: The Basics As I Know and Use Them , who shows you how to maintain strong connections with people you disagree with deeply yet still respect and love them in this very chatty Living 4D conversation. Learn more about Wayland’s work at his website . Show Notes What is nonviolent communication? (5:14) Seven cooperative behaviors shared among many cultures. (10:40) A master class on how to talk to someone who doesn’t agree with you politically. (14:48) Two powerful levels that help you create connections with others. (20:46) Is safety a real foundational need in the realm of conversation and exploring new ideas? (33:22) Achieving balance within our hierarchies. (42:40) “I’m a living empathy bus.” (56:18) Practicing nonviolent communication 24/7 can be really annoying to others. (1:04:00) The jackal and the giraffe. (1:11:11) Mastering empathy. (1:35:38) Understanding the differences between empathy and sympathy. (1:51:27) How to handle globalized opinions, generalized assumptions and fuzzy talk. (2:17:52) Revealing your vulnerability. (2:26:21) What couples really need to solve their problems: Better repair skills. (2:37:31) Resources Amy Fornier’s conversation with Wayland Myers on her Awakening Aphrodite podcast . Nonviolent Communication: A Language of Life by Marshall Rosenberg The work of David Bohm and Tony Robbins The Real Anthony Fauci by Robert F. Kennedy Jr. The Body Keeps The Score: Brain, Mind and Body in the Healing of Trauma by Dr. Bessel van der Kolk The Deming of America on DVD Thanks to our awesome sponsors : CHEK Institute/IMS 1 Online , BiOptimizers (save an extra 10 percent on your purchase by using the code PAUL10 at checkout), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout) and Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

May 10, 2022

Paul has talked about Sex at Dawn: How We Mate, Why We Stray and What It Means For Modern Relationships so much since starting his Living 4D podcast series more than three years ago, it was long overdue to check in with the book’s influential author, Christopher Ryan. Chris shares the journey to led him to write Sex at Dawn and describes our very human and complicated relationship with sex in this career-spanning Living 4D conversation. Learn more about Chris' work on his website and social media via Twitter and Instagram . Listen to his Tangentially Speaking podcast on Substack . Show Notes How Chris’ assumptions about the sexes and sex fell apart. (9:05) Changing the cultural narrative about sex and coupling by examining hunter-gatherer societies. (17:29) Emotional obesity. (38:08) Are women now more interested in relationships with other women than men? (44:29) Comparing emotional and sexual monogamy. (1:02:33) Monogamy versus polygamy versus polyamory. (1:10:02) Ethical non-monogamy. (1:16:41) How can we use sex to cement interconnected relationships within a community? (1:27:21) When Chris realized he was non-monogamous. (1:36:01) Being sexual, an adult and a good example to your kids. (1:40:18) Libido: The essential energy for life. (1:51:15) Chris says Dan Savage is responsible the success of Sex at Dawn . (2:11:57) Pleasure cannot be monetized. (2:14:54) “When you’re lived a false life, either you’re wanting someone to tell you the truth or you’re desperate for them not to…” (2:27:07) Resources Civilized to Death: The Price of Progress by Christopher Ryan Joseph Campbell and The Power of Myth series with Bill Moyers audiobook series The Moral Animal: Why We Are The Way We Are by Robert Wright Mama’s Last Hug: Animal Emotions and What They tell us About Ourselves by Frans de Waal Robert Wright on evolutionary psychology Voices of the First Day by Robert Lawlor The work of Dr. John Sarno and Dr. Clare Graves Thanks to our awesome sponsors : CHEK Institute/IMS 1 Online , Cymbiotika (save 15 percent on your purchase by using the code CHEK1 Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

May 3, 2022

What does it mean to be truly free ? Jason Leister describes his previous life as a Straight A Sheep , how he learned to be the creator of his own life and how he helps people discover what true freedom means in this liberating Living 4D conversation. Learn more about Jason and his work at FreedomWorks at his website and subscribe to his Sovereign Business Journal here . For Living 4D listeners : Learn more about working with Jason and save $150 at this link by using the code CHEK150 . Show Notes Jason defines freedom. (4:59) How powerful are we? (13:37) Is freedom achieved or expressed? (23:28) “Fear is not an appropriate color.” (39:08) A private contract association: A protected space outside the normal world. (48:40) Being free sounds good but it’s not convenient or attractive. (54:21) Why laws apply: You consent to them. (1:02:45) What does U.S. citizenship mean? (1:16:59) Who is behind it all? (1:22:51) A VIP ticket to the shadow work seminar of the millennium. (1:37:18) Handling fear and growing up. (1:50:02) How to be a health provider through a private contract association. (2:01:16) Defending yourself in court within a private contract association. (2:10:52) How a birth certificate changes legal relationships with your kids. (2:15:25) Paul experiences an emotional "moment." (2:21:29) Two situations in which people would consider private contract associations. (2:37:46) Resources The work of John Taylor Gatto Paul’s Living 4D conversations with James Hollis , Dr. Nathan Riley and Freddie Silva Dr. Reiner Fuellmich discusses the German Corona investigation committee on YouTube The Real Anthony Fauci by Robert F. Kennedy Jr. Plandemic: Fear is the Virus, Truth is the Cure by Mikki Willis Thanks to our awesome sponsors : CHEK Institute/IMS 1 Online , Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save an extra 10 percent on your purchase by using the code PAUL10 at checkout), Cy Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Apr 26, 2022

Have you ever encountered someone with amazing gifts for tapping into the Divine? Explore channeling with Ishtar, an embodied Ascended Master Channel, counselor and internationally renowned spiritual teacher, in this ethereal Living 4D conversation. Learn more about Ishtar’s work at her Universal Rays Healing™ website and her Ascended Master Channel and on social media via Facebook and YouTube . For Living 4D listeners : Save 10 percent on the Universal Rays Healing™ Level 1 online training program for the next six months by using the promo code URHCHEK10 at checkout. Show Notes Ishtar has been talking to the masters for 20 years. (8:07) Before Ishtar became an Embodied Ascended Master Channel, she was a journalist and a skeptic. (19:36) Ishtar’s first connection with Saint Germain . (22:50) Why are people selected to become a channel? (31:04) Can you touch or taste when you’re in a light body? (43:00) Defining the concept of matter. (50:43) The soul: A huge, vast spaceship of consciousness. (57:45) Connections to past lives, different planets and alien lifeforms. (1:03:49) Consciousness is constantly creating something. (1:16:57) Ishtar’s channel from Mary Magdalene. (1:22:33) How Ishtar learned, lost and regained her connection to her soul (Martians were involved). (1:25:57) The Masters bring the Universal Rays to Ishtar. (1:33:16) What the Universal Rays tell you in a reading. (1:42:09) A shadow consciousness. (2:06:09) What you have to resolve energetically and consciously to stop repeating the same bad behaviors. (2:14:48) Learning how to experience the divinity of yourself. (2:23:27) All of us are living in Earth School. (2:32:52) Ishtar accesses Mary Magdalene, one of the Masters. (2:47:33) Being open to receive. (2:59:04) Resources Tap Into the Power of the Universal Rays and Healing With the Ascended Masters by Ishtar The work of Rowena Kryder and Itzhak Bentov Paul’s Living 4D conversation with Jo Rushton Channeling Star Trek Thanks to our awesome sponsors : Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Apr 19, 2022

Do you believe in astrology or are you skeptical about the insights these practices offer? Noted Vedic astrologer Ernst Wilhelm describes his first experience with astrology — a promised chart that never happened — that led him on a lifelong journey of discovery and explains how to get the most out of a reading in this Living 4D conversation. To purchase a customized report about your relationships, compatibility or finances from Ernst, visit his Vault of Heavens website . Find any of his books (including the free Energies of the 27 Nakshatras ), software and audio work at his Vedic Astrology website . Learn more about Ernst’s work on his YouTube channel , his Cards of Truth website and Astrology Videos website . Show Notes “Astrology is never at fault. It’s always the astrologer who makes the mistakes.” (13:55) Astrology cured Ernst’s love problems. (26:16) Big differences between Western and Eastern astrology. (35:19) “Energy is intelligence in an astronomical world.” (44:12) The completely different schools of astrology. (49:58) Currently, we’re living in the age of psychology where women are more important to the health of society than men. (57:10) “By the time we get done with this age, all this stuff we call technology won’t exist.” (1:03:50) Connecting your chakra system with energy, the sun and the Zodiac. (1:10:53) The Sun: The soul of the universe in astrology. (1:22:58) Our minds are processing old news and wounded information passed on from others. (1:38:17) The best approach for getting the most out of astrology: Show up with no intention. (1:44:46) Listening to the inner voice of your soul: The only good habit you must follow and the only chance we have for happiness. (1:50:28) I Ching: Our energy potential. (2:00:46) Archetypes, relationships and astrology. (2:11:23) Is reading your horoscope in the newspaper really a good thing? (2:28:29) Resources Vault of the Heavens , Classical Muhurta , Graha Sutras , Core Yogas and Jaimini Suitras Raw, Vol. 1 by Ernst Wilhelm More show notes and resources for this episode are available on our website . Thanks to our awesome sponsors : BiOptimizers (save an extra 10 perce Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Apr 12, 2022

Do you have challenges with giving back to yourself and receiving love and kindness from others? Do you give so much to others that you don’t have a deep, loving relationship with yourself? Allison Pelot returns to the podcast to explore what thriving in this post-pandemic world really means and talk about her new book, Finally Thriving (buy it here ) in this very loving Living 4D conversation. Learn more about Allison and her work with clients at her Pure Energy Wellness website. Find her on social media Facebook , Instagram , LinkedIn and YouTube . Check out her Integrate Yourself podcast on Apple Podcasts . For Living 4D listeners : Save 10 percent on Allison’s Finally Thriving group coaching program at this link by using the code chek10 at checkout. Show Notes Wellness out of fear. (5:05) A journey of creativity. (11:44) Disagreeing with compassion and curiosity. (21:33) What thriving really means to Allison. (49:39) The pitfalls of giving too much of yourself. (57:26) Indicators of thriving. (1:06:43) Connecting the head to the heart. (1:17:57) “A lot of people have been forced to experience the surrender of life.” (1:24:50) Too many people give without practicing the art of receiving. (1:40:22) Empowered wellness. (1:52:08) Are you using your imagination muscle? (2:06:38) Resources The Clare Graves values model Kyle Kingsbury’s podcast conversation with David Icke Paul’s Living 4D conversations with Mark England and Kimberly Kesting and Laird Hamilton Nonviolent Communication: A Language of Life by Marshall Rosenberg The Social Dilemma on Netflix Thanks to our awesome sponsors : CHEK Institute , Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Apr 5, 2022

What tactics does Paul use to keep his core values in alignment with his dreams? Paul shares his strategies for creating real and lasting success that have enabled him to inspire so many people to be their best selves in this heart-centered, solo Living 4D podcast. Show Notes Do this crystal ball exercise. (3:08) “Behind being is non-being, which is the zero force of unconditional love or pure potential.” (8:42) Your heart-centered in-tensions. (12:56) All of us are dreaming each other into existence . (21:09) What is real success when so many billions of people cannot meet their basic needs? (30:17) Have you found people who align with your values to dream with you? (45:05) The 10 components of a dream. (1:01:37) Why hasn’t your dream come true? (1:19:48) “Your unconscious mind is way more powerful than your conscious ego mind.” (1:31:32) Using the language of a child to avoid responsibility. (1:47:02) The three psychological prerequisites you need to create the life you want. (2:00:23) This is the BEST TIME to dream big and stand tall. (2:07:54) Resources The Dreaming Universe: A Mind-Expanding Journey Into the Realm Where Psyche and Physics Meet by Fred Alan Wolf The Web of Meaning: Integrating Science and Traditional Wisdom to Find Our Place in the Universe by Jeremy Lent Amy Fornier’s Awakening Aphrodite podcast Voices of the First Day by Robert Lawlor Psycho-Cybernetics: Updated and Expanded by Maxwell Maltz The Shaman’s Body by Arnold Mindell Joe Dispenza on Gaia It Didn’t Start With You by Mark Wolynn CHEK 4 Quadrant Mastery program Paul’s Living 4D episode on Creating Real Health In this episode, Paul had been told previously and erroneously about the passing of Stanley Krippner who is very much alive and with us. We regret the error. More resources for this episode are available on our website . Thanks to our awesome sponsors : CHEK Institute , Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save an extra 10 percent on your purchase by using the code PA Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Mar 29, 2022

Have you ever turned to the science of healing for help? How do information fields affect that process? Ross Newkirk describes the powers of natural healing and how prayer really works in this uplifting Living 4D conversation. Learn more about Ross and his work at Conscious Technologies ( https://www.conscioustechnologiesllc.com/ ), Awaken Wholeness Center ( https://www.awakenwholenesscenter.com/ ) and Vogel Cut Crystals ( https://www.vogelcutcrystals.com/ ) or on Facebook . For Living 4D listeners : Ross is offering $200 off his Core Harmonizer by entering the discount code Chek200 at checkout. Also, save 10 percent on a Vogel Cut Crystal by using the discount code ChekVogel10 at checkout. Show Notes The power of prayer. (4:20) “Consciousness doesn’t reside in the brain.” (17:46) What is an information field? (34:41) Could a cat’s purring be an information field? (48:23) The wisdom of a bee sting on a meridian. (55:47) Opening a healing path through exploring the child-like mind and getting out of the way. (1:01:32) Pay attention to triggers in your environment that harm your wellbeing. (1:12:42) How Vogel cut crystals work. (1:20:28) “Joy is the indicator…” (1:32:16) Get out of the way of the universe and watch it unfold. (1:43:01) A parable on prayer, love and healing with help from a log splitter and leather glove. (2:01:33) Thoughts about positive/negative thoughts. (2:15:23) We live in an action-filled universe . (2:24:13) Resources Unsubscribe: A Story About One Man’s Profound Discovery by Ross Newkirk Ross’ appearance on The Holistic OBGYN podcast with Dr. Nathan Riley Marc Newkirk explains information fields on YouTube The Lightfield Foundation Akashic records Science, Paradox and The Moebius Principle by Steven Rosen More resources for this episode are available on our website . Thanks to our awesome sponsors : CHEK Institute , Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save an extra 10 percent on your purchase by using the code PAUL10 at checkout), Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Mar 22, 2022

Why do people harm themselves and how can they learn to stop doing it? Author and wounded healer Paul Levy returns to discuss the mind-virus that is wetiko , his latest book and how we can take back our agency in this warm and loving Living 4D conversation. For Living 4D Listeners : Sign up for Paul’s free How to Transmute Wetiko & Unveil Your Luminosity for Greater Authenticity & Inner Freedom seminar today. Learn more about Paul’s work at his website and on Facebook . Show Notes Clarity on definitions. (4:14) What is wetiko? (16:17) Archetypal evil destroyed Paul’s family. (25:13) The medicine for wetiko: Connecting with our creative spirit. (33:32) “We are being invited to participate consciously in our own evolution.” (49:18) What can you do to contribute to the awakening of humanity? (1:03:56) The waking dream. (1:20:03) A self-induced form of blindness. (1:28:08) The powerful combination of compassion and emptiness. (1:38:55) Downloads from my higher self. (1:51:32) “The wetiko mind-virus feeds off our fears, turning our creative imagination against us.” (2:08:26) Paul’s next book on undreaming wetiko. (2:14:55) Embrace your agency. (2:29:06) Resources Wetiko: Healing the Mind-Virus That Plagues Our World by Paul Levy The Philemon Foundation Memories, Dreams, Reflections by Carl Jung Awakened by Darkness: When Evil Becomes Your Father , The Quantum Revelation: A Radical Synthesis of Science and Spirituality , The Madness of George W. Bush and Dispelling Wetiko: Breaking the Curse of Evil by Paul Levy The Collected Works of Carl Jung The Art Spirit by Robert Henri The Music Lesson: A Spiritual Search for Growth Through Music by Victor Wooten Egregores: The Occult Entities That Watch Over Human Destiny by Mark Stavish More resources for this episode are available on our website. Thanks to our awesome sponsors : CHEK Institute , BiOptimizers (save an extra 10 percent on your purchase by using the code PAUL10 at checkout), Cymbiotika (save 15 percent on your pur Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Mar 15, 2022

What does God really mean to you? Do you fear death? How do you get rid of bad programming? Anthropologist Enna Reittort describes her approach for handling the big questions in life in this very human Living 4D podcast. Learn more about Enna’s work on her website or buy her book Krivda: The Godtrix Against The Matrix as a paperback or an eBook on BookBaby. Show Notes The many issues with how we refer to God. (6:42) Are the powers that be attempting to control the rate of death? (23:06) Why the gods envy humans. (37:31) The feminine energy is the bedrock. (59:51) Getting rid of the programming that’s stuck to the walls of our consciousness like old paint is necessary. (1:16:47) What it means to train yourself to die alive . (1:22:18) Giving up things that poison your mind and body aren’t sacrifices. (1:37:01) “Hands develop relationships.” (1:45:47) Can you feel your soul in your body? (1:56:21) How to anchor your soul. (2:05:48) Over the past two decades, Enna’s apprenticeship in nature has helped her discover what the true feminine is. (2:22:13) Resources A Story Waiting to Pierce You by Peter Kingsley The work of Ken Wilbur , David Bohm , Wolfgang Pauli and Werner Heisenberg The Faqir Kabir Metaphysical Bible Dictionary by Charles Fillmore Jesus, Buddha, Krishna and Lao Tzu: The Parallel Sayings by Richard Hooper The assemblage point Thanks to our awesome sponsors : CHEK Institute , Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save an extra 10 percent on your purchase by using the code PAUL10 at checkout) and Airestech (save 15 percent on any purchase you make by using the code CHEK15 at checkout). We may earn commissions from qualifying purchases using affiliate links. Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Mar 8, 2022

Do you think much about how your language — your internal and external dialogue — affects the person you are and the people around you? Learn how language influences your imagination, feelings and emotions, physiology and breathing with Mark England, self-professed language geek and creator of the Enlifted program, and Kimberly Kesting, Enlifted community manager. Discover more the Enlifted method at this website . On social media, learn more about Mark on Instagram and more about Kimberly on LinkedIn . For Living 4D listeners : Mark and Kimberly are offering a 10 percent discount on their Enlifted Coaches Certification: Level One course at this link . Use the discount code CHEK10 when you check out to get this discount. Enroll in this class by paying in full at this link or with a payment plan at this link . Show Notes Slow down the conversation. (7:11) Are you holding onto a story you can’t get out of your head? (13:54) “The word belief system is an overly fancy word for opinion.” (24:26) “The reasons people fail consistently: The identity component and the stories they tell themselves.” (35:26) Transforming your mind and words through breathing. (40:02) “If you don’t clean up your personal stories, you’ll have a harder time dealing with big picture stories.” (49:59) Are we living in solutionary times? (58:50) How to handle conflicts over sensitive issues with loved ones starts with yourself. (1:16:35) Projections: Where the venom lives. (1:24:19) Soft talk. (1:26:43) Describing the victim mentality. (1:31:02) Architect language. (1:34:04) The four-step story work process. (1:52:53) Imposter syndrome and the story gap are very similar. (2:00:47) The secret weapon for making affirmations work: Breathing. (2:07:57) The Borg versus Star Trek approach. (2:19:28) How personal trainers and strength coaches can benefit from this practical training Mark and Kimberley offer. (2:27:50) How parents can benefit from this training. (2:38:08) Resources The work of Noam Chomsky and Col. George Robert Hall COVID-19: The Great Reset by Klaus Schwab and Thierry Malleret A State of Fear: How The UK Government Weaponized Fear During the COVID-19 Pandemic by Laura Dodsworth More resources for this episode are available on our website. Thanks to our awesome sponsors : CHEK Institute , Organifi (save 20 percent on your purchase by using the code CHEK20 at checkou Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Mar 1, 2022

What does having wealth really mean to you? Is it having an unending flow of cash in your bank account or something far more meaningful and nourishing to your soul? Enna Reittort returns to discuss the true meaning of sacrifice, what it truly means to have a relationship with your soul that you tap into daily and why words are often an inadequate way to express your deepest feelings in this Living 4D conversation. Learn more about Enna’s work on her website or buy her book Krivda: The Godtrix Against The Matrix as a paperback or an eBook on BookBaby. Show Notes The real meaning of Krivda. (12:43) “Let’s go through a real dark and not be poisoned by a false dark.” (25:49) An expert class of high priests. (32:14) Being poor in wisdom, not wealth. (40:27) The burning of ancient trees can be blamed on a poverty of soul . (54:41) There’s very little in the man-made world that surpasses the beauty of nature. (1:10:23) Feeling trapped by the gods of money, disease and science? (1:20:19) The long game of the gods. (1:33:11) Words may limit your ability to tap into deeper truths. (1:42:54) The horror of sacrifice through the ages. (1:49:25) One million people. (2:01:00) Fake life. (2:17:10) Do you have a daily connection with your soul? (2:25:51) Resources Plato’s Cave Anunnaki Modern Man in Search of a Soul by Carl Jung Paul’s Living 4D conversation with Freddy Silva Metabolic Man: Ten Thousand Years From Eden by Charles Wharton When God Was a Woman by Merlin Stone The Immortality Key: The Secret History of the Religion With No Name by Brian Muraresku Fire in the Head: Shamanism and the Celtic Spirit by Tom Cowan Cernunnos Paul’s shows you how to use the Mu Meditation technique on YouTube Paul’s Primal Pattern® Eating course Thanks to our awesome sponsors : CHEK Institute , Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizer Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Feb 22, 2022

Are you so focused moment-by-moment on your mobile phones, tablets and computer screens you feel as if you’re losing a connection with life? Paul shares his grave concerns about the invasion of digital media via portable electronics and what you can do to take back your life today for the health of Mother Earth and ourselves in this solo Living 4D podcast. View the blackboard that Paul references during this podcast on the show notes page or at this link . Show Notes The elements that give you life force energy. (2:37) Do this thought exercise. (9:41) You’re exposed to a ton of information every day. (17:03) Why space is so important. (29:08) Our relationships with plants, animals and myth. (35:11) Your mobile phone isn’t a living thing. (47:51) Movement: A form of creativity. (55:44) Hemp: Cheaper to manage and grows back faster than trees. (1:07:00) “Applied knowledge is power.” (1:15:57) Modern Shamanism defined. (1:22:29) Time to be a better steward of our planet and ourselves. (1:32:20) What would love do now? (1:40:16) Resources James Lovelock’s Gaia hypothesis This Changes Everything: Capitalism vs. The Climate by Naomi Klein The Invisible Rainbow: A History of Electricity and Life by Arthur Firstenberg The work of Jean Gebser , Arthur M. Young and Francis Bacon Paul’s Living 4D conversation with Dr. Monica Gagliano Paul’s Living 4D Evolve series starting with Evolve Yourself Physically Paul’s Living 4D series on Ancient Wisdom and Reimagining Your Health and Performance Paul’s Living 4D episode on Creating Real Health Paul’s Living 4D episode on The People Who Changed My Life The Social Dilemma on Netflix The Creepy Line on YouTube Inner Evolution with Dr. Bruce Lipton on Gaia Thanks to our awesome sponsors : BiOptimizers (save an extra 10 percent on your purchase by using the code PAUL10 at checkout), Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Feb 15, 2022

Have you been struggling to keep your head above water during these pandemic times we’re living in? Dr. Nick Berry returns to the podcast, along with Ellen Bird, to discuss some very practical ways to manifest more peace and serenity in your life and the world in this aromatic Living 4D conversation. Learn more about Nick’s work via social media on Facebook , Instagram and Pinterest . For Living 4D listeners : Save 10 percent on Nick’s single oils and blends at his Essential Oils Wizardry website by using the promo code living4d at checkout. Show Notes Why unconscious living — running on the hamster wheel — is so comfortable for many people. (7:52) “The past two years have presented opportunities to reflect on what’s working or not and really hone our practices.” (15:17) How to find the chi field. (19:53) “No mind, no devil.” (35:40) Follow the money. (48:14) Origins of the blue lotus . (59:04) Clean extraction methods for producing essential oils. (1:10:23) A pharmacist turned Shaman. (1:26:49) A safe way to travel with essential oils. (1:37:00) Resources The Fall 2020 Almeda Fire in southern Oregon C60: Buckminsterfullerine The Shock Doctrine: The Rise of Disaster Capitalism by Naomi Klein The Social Dilemma on Netflix The Creepy Line on YouTube Mic-Lock The work of Paul Stamets Thanks to our awesome sponsors : Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save an extra 10 percent on your purchase by using the code PAUL10 at checkout) and Airestech (save 15 percent on any purchase you make by using the code CHEK15 at checkout). We may earn commissions from qualifying purchases using affiliate links. Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Feb 8, 2022

Many people take on stressful challenges by going with their gut, but those on-the-fly tactics often don’t work, especially for soldiers trying to stay alive in the battlefield. Former U.S. Navy Special Warfare Combatant-Craft Crewman (SWCC) Craig Weller shares a different, mentally-focused approach to managing stressful situations by tapping into your emotions and why the ability to withstand high amounts of pain just isn’t enough in this very tactical Living 4D conversation. Learn more about Craig, his book, Building The Elite , and the courses he offers at his website . Follow Craig on social media via Instagram at Building The Elite and Precision Nutrition . Show Notes Craig had to learn to swim to qualify to become a SWCC. (8:02) Motivational slogans won’t help you improve your performance. (11:06) In the special ops community, soldiers have a deeper understanding about the difference between hurt and harm . (25:20) “Panic is the first stage of death.” (31:45) Bootcamp doesn’t fix people with emotional problems. (45:31) Many soldiers wanting to be a SWCC or Navy Seal are terribly unprepared. (50:48) Stress inoculation training . (1:00:09) Successfully adapting to stress requires specific skills, objectives and purposes, not merely withstanding pain. (1:13:34) Single-minded toughness vs dangerous stupidity. (1:24:42) “Rational decision-making must involve emotion.” (1:33:59) It’s very easy to develop flawed gut feelings or instincts in the absence of negative feedback. (1:51:36) Do you have 10 years of experience in a career or 1 year of experience repeated 10 times? (1:55:52) The importance of normal jaw development. (2:14:53) People won’t feel the effect of eating highly processed, unhealthy foods for 10-15 years. (2:27:20) Craig’s tips for managing stress better, including the 3-minute rule, segmenting and sleep. (2:32:13) Relying solely on willpower over structure and a better system doesn’t work. (2:40:58) Resources Drownproofing The work of Antonio Damasio More resources for this episode are available on our website . Thanks to our awesome sponsors : The Personal Peak Performance Summit , Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Feb 1, 2022

Have you done any more deep thinking about the story of Jesus as an adult than what you learned as a kid in Sunday School? Anthropologist Enna Reittort returns for a second week to explore the darkness behind Christianity, explain why people are taught being poor is sinful and teach you how to be your own God in this heavenly Living 4D podcast. Learn more about Enna’s work on her website or buy her book Krivda: The Godtrix Against The Matrix as a paperback or an eBook on BookBaby. Show Notes What people don’t understand about the dark history of Christianity. (11:16) Predictive programming. (24:52) The real origins of Jesus. (31:40) A double Messiah. (36:30) Christenings to wash away the “sins” of poverty. (45:27) Jesus learns how to preach to his followers. (50:01) When the God of Money and debt emerge. (1:01:09) Is it a sin to be poor? (1:10:04) The crucifixion. (1:29:49) The soul of Jesus trapped in false rituals. (1:37:14) Learning how to be your own God. (1:46:54) Egregores in our modern world. (1:51:04) Build your own esoteric powers to be a human being. (2:07:05) Is humanity living in an infantile state? (2:11:15) Resources The Immortality Key: The Secret History of the Religion With No Name by Brian Muraresku Paul’s Living 4D conversation with Laurel Airica The work of Joseph Rael , Joseph P. Farrell and Klaus Schwab Paul’s solo Living 4D podcast on Why Kings Kill Your Children Oneness vs. the 1% by Vandana and Kartikey Shiva Thanks to our awesome sponsors : Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save an extra 10 percent on your purchase by using the code PAUL10 at checkout), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout) and Airestech (save 15 percent on any purch Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Jan 25, 2022

Do you spend time thinking about the bigger questions, like how did we get here or is there something bigger than us watching what’s happening on our planet? Paul welcomes Enna Reittort, an expert in anthropology and past life regression therapy for the first of a multi-part Living 4D podcast series. Enna delves into her book Krivda: The Godtrix Against The Matrix and offers many reasons why it’s important to always keep an open mind about all things. Learn more about Enna’s work on her website or buy her book Krivda: The Godtrix Against The Matrix as a paperback or an eBook on BookBaby. Show Notes As a child of diplomats, Enna became fluent in multiple languages and spent time in the former Soviet Union. (7:28) “Most Westerners — and especially Americans — have been brainwashed from the cradle about the boogeyman of communism.” (17:19) Differences between Soviet and Chinese communism. (23:50) A battle for the heart and soul of humankind. (30:06) The real meaning of sacrifice. (44:00) “Is there any religion that says our planet requires a sacrifice from us? Not that I know of…” (54:39) The origins of religion begin with the New Testament. (1:05:41) Our need to “cure the trauma.” (1:10:40) God versus gods. (1:17:31) The sound power of words. (1:26:19) Your relationship to the sun. (1:32:52) What is your private name for God? (1:42:29) The extraterrestrial question: Why do they keep coming here? (1:51:55) Paul shares his multiple encounters with star beings. (2:06:02) Do the gods really envy humans? (2:11:19) Living among the little people of the world. (2:19:17) “You can't understand the way religions as institutional systems of brain control, enslavement and sacrifice work, if you don't have the esoteric dimension.” (2:24:20) Resources The work of Walter Russell , Pierre Sabak , Jordan Maxwell , Gregg Braden , Bruce Lipton and Bruce R. Fenton The Annunaki Paul’s solo Living 4D podcast on Why Kings Kill Your Children When God Was a Woman by Merlin Stone The demiurge Thanks to our awesome sponsors : BiOptimizers (save an extra 10 percent on your purchase by using the code Paul10 at checkout), Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Jan 18, 2022

Are you looking at the world and feeling very concerned about how to move forward with your life? In other words, is the adult in you really ready for 2022? Get prepared for the worldwide machinations to come over the course of 2022 as Paul shares his own insights based on numerology, the tarot and experts he trusts in this solo Living 4D podcast. As you listen to this podcast if it feels and sounds like a course, your ears aren’t playing tricks on you… This 2022: Lover’s Bootcamp is a podcast Paul felt compelled to do! Show Notes The surprising accuracy of Paul’s predictions based on the tarot and numerology for 2020 and 2021. (6:03) The importance of the subjective or qualitative aspects of number. (14:37) A surge of the feminine in holistic medicine and healing approaches emerges in 2022. (20:57) Considering the subjective aspects through the consciousness of numerology. (31:24) 2022: Opportunities for harmony or conflicts in values? (38:07) 2+2. (42:32) Recognize your intimate relationship with the four elements. (48:38) The third 2 in 2022: Is another duality/mind overseeing your choices? (1:03:21) What the number 6 means. (1:11:58) The number 6 and the symbol of the philosopher’s stone. (1:34:48) Looking more deeply at 2022 through archetypes and the tarot. (1:40:32) Three key archetypal phases of the Hero’s Journey. (1:52:57) A basic understanding of zero. (2:11:26) Multiple meanings of the number 5. (2:34:45) The Hierophant . (2:41:06) Tarot archetypes in 2020, 2021 and 2022. (2:45:05) The lover’s archetype. (2:49:40) What love really is. (2:53:01) Paul’s predictions for 2022 based on the various stages of love. (3:01:46) Five regions of the unconscious mind. (3:21:52) How the unconscious and unconscious minds work to process information in 4 steps. (3:26:19) The various stages of love. (3:46:40) 2022 predictions from Vedic astrologer Ernst Wilhelm . (4:05:16) A responsibility eclipse. (4:10:00) James Tunney’s 2022 predictions. (4:15:45) Paul’s forecasts for 2022. (4:26:19) Our initiation into adulthood starts now! (4:40:15) Resources Number and Time by Marie-Louise Von Franz Destiny: Gaia Matrix Oracle Numerology by Rowena Kryder Numerology, Astrology and Dreams by Dusty Bunker More resources for this episode are available on our website . Thanks to our awesome sponsors : Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Jan 11, 2022

How can you get the most out of cannabis? Listen to an expert like Ryan Sprague, a pioneer in the Conscious Cannabis movement, who coaches clients on how to engage with the plant in this discerning Living 4D podcast. Learn more about Ryan on his Highly Optimized podcast and on social media via Facebook and Instagram here and here . For Living 4D listeners : Save $500 on Ryan’s 10-week Connect With Cannabis course by using the promo code CHEK10 . Show Notes “Cannabis acts like a mirror.” (9:39) The big minuses of hydroponic cannabis. (12:04) Why Ryan is a cannabis snob. (16:36) Are you using cannabis to numb out ? (28:47) Despite its popularity, people are more uneducated about cannabis than ever before. (37:20) Therapeutic uses for cannabis. (45:32) Sex and cannabis. (50:00) Ryan describes his cannabis coaching course. (55:05) Your personal biochemistry affects how cannabis works, or doesn’t. (1:03:05) BioGeometry changed the way Ryan grows cannabis. (1:07:02) How cannabis became a part of Ryan’s life as a teenager. (1:16:34) When Ryan realized he was abusing cannabis. (1:23:22) The feminine energy in cannabis. (1:31:32) Ever experience a can jam? (1:42:06) Tobacco versus cannabis. (1:46:53) The very practical reasons to take Ryan’s cannabis course. (2:00:37) Resources New England Grass Roots Foundation The work of Jagadish Chandra Bose , Wolfgang Ernst Pauli , Paul Stamets and Julia Ross Cannabis sativa Cephalic phases responses and appetite from Nutrition Reviews Leaf with Dr. William Courtney on YouTube The Secret Life of Plants by Peter Tompkins and Christopher Bird More resources for this episode are available on our website . Thanks to our awesome sponsors : Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Jan 4, 2022

Clean water means everything to your health but how and where can you find it? Learn about the variables that affect our H2O resources and what we can do to make them safer to drink from Dolf Zantinge, creator of the Analemma water wand, in this Living 4D podcast. Learn more about Dolf’s work at his website and on social media via Facebook and Instagram . Check out Dolf’s Analemma water wand at this link . Learn more about Dolf’s work and his Analemma tube at his website and on social media via Facebook and Instagram . Show Notes Light as data. (11:38) Moon cycles affect water and plants. (21:39) Pros and cons of artificial intelligence. (37:22) “Do we really understand our fantastic bodies?” (1:04:38) No profit in homeopathy? (1:14:09) The responsiveness of water. (1:24:07) Water wars are coming. (1:31:48) How 5G affects water. (1:45:24) Differences between dead and living water. (1:56:27) Benefits of the Analemma water wand. (2:06:20) The mother liquor in sea salt. (2:11:53) The psychic capacity of water. (2:32:09) Resources Dr. Gerald Pollack’s Fourth Phase of Water on YouTube Dolf’s conversation with Tom Cowan on YouTube The Bates Method Close Encounters of the Fifth Kind by Dr. Steven Greer Paul’s Living 4D conversations with Dr. Nathan Riley , Dr. Ibrahim Karim and Ervin Laszlo More resources for this episode are available on our website . Thanks to our awesome sponsors : Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save an extra 10 percent on your purchase by using the code Paul10 at checkout), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Dec 28, 2021

Why and how can athletes overcome incredible physical challenges to achieve amazing results? Learn how personal challenges away from the field of play set the stage for CHEK Professionals Andrew Johnston and Kenny Baker to compete and complete the grueling 3,000-mile Race Across America (RAAM) and how their training keeps them healthy and whole in this inspirational Living 4D conversation. Learn more about Andrew at his Triumph Training website and on social media via Facebook and Instagram . Learn more about Kenny’s work at his 51 Fitness website and on Instagram . Show Notes Competing and surviving in the RAAM. (8:05) The reasons behind why Andrew took on leukemia. (14:38) Kenny’s competitive side. (21:07) “I’ve done some of my best thinking on two wheels.” (29:58) Do you have the clarity to know when you’re out of balance? (33:44) Andrew’s return to competing in triathlons started with a working in practice. (45:30) Ever felt the energy of people who have died? (55:28) Andrew’s future goals as he reaches 50. (1:18:46) Sacrifices in the I-We-All model. (1:34:45) Why healthy people get sick and die before their time. (1:48:22) Earning trust with clients with doses of patience, hope and walking the walk. (2:05:21) Paul’s abs are REAL! (2:28:32) Resources Holistic Strength Training For Triathlon and Spot On: Nutrition by Andrew Johnston The work of Father Thomas Keating Paul’s Living 4D conversations with Eileen McKusick , Mark Wolynn and Jamie Wheal Clare Graves’ Emergent Cyclical Levels of Existence Maslow’s hierarchy of needs It Didn’t Start With You by Mark Wolynn Health as Expanding Consciousness by Margaret Newman Thanks to our awesome sponsors : The CHEK Shop , BiOptimizers (save an extra 10 percent on your purchase by using the code Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Dec 21, 2021

When you apply cremes, soaps or liquids on your body, do you think about where all of the ingredients came from? Hanna Mehrabani and Sahba Sizdahkhani describe the nuts and bolts of creating skin care products derived from organic soils in this fragrant Living 4D conversation. Stay tuned for a special musical performance by Sahba, that fuses jazz and improvisation with Persian Classical Music. Learn more about Hanna and Sahba on Instagram here and here . Listen to Sahba’s music on his website . For Living 4D listeners : Save 10 percent on any plant-based, skin and self-care products Hanna sells on her Seeb and Solace website by using the code LIVING4D at checkout. Show Notes How Hanna transitioned from fracking for the oil and gas industry to formulating skin/animal care products. (9:45) Hanna chooses between fearing everything or having faith and slow breathing. (15:45) Sabha’s journey to become a musician with a Persian focus. (21:56) Sahba expresses musically the experience of using their self-care products with a santur . (33:36) “Anything we put in or on our bodies is essentially soil. Soil is our skin. Soil is our body.” (41:05) Your skin care regimen allows your body to breathe or suffocates it. (52:44) Sahba expresses organic soil musically. (1:09:09) Washing your hands too much? (1:14:10) Pregnant women eat frankincense (designed to be consumed) in Iran. (1:30:00) How much saffron is enough? (1:40:01) Incremental detox. (1:54:11) Love and respect your liver! (2:07:42) “Fifty percent of what I’m feeling is collective anxiety, and the rest is mine.” (2:12:28) Paul performs a song he created with Angie. (2:21:01) Resources Paul’s Living 4D conversations with Dr. Monica Gagliano , Ari Honarvar , Dr. Zach Bush and Alicia Rose Chloramines and drinking water Mugwort The work of John Coltrane and Hazrat Inayat Khan Thanks to our awesome sponsors : The CHEK Shop , Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at chec Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Dec 14, 2021

How does mankind find its way to a safer, healthier and more peaceful world? Jamie Wheal, a best-selling author and founder of the Flow Genome Project , provides a roadmap for getting to that next place in this no-holds-barred Living 4D conversation. Learn more about Jamie’s work on social media via Facebook and Instagram . For Living 4D listeners : Buy a copy of Jamie’s book Recapture the Rapture at your store of choice and receive a free copy of his Field Guide for Homegrown Humans at this link . Show Notes Why Jamie wrote Recapture the Rapture . (6:13) How do we get to a 3.0 global system reboot? (14:51) Asking " Is today a good day to die? " is revelatory, not suicidal. (19:44) Transitioning from socially-defined selves to self-authoring selves to surrendered selves. (26:51) A leap of faith. (38:59) Humans are finally waking up in huge numbers that has never happened before. (51:53) The global Stock Market and timely election cycles undermine our collective ability to take the long view on big, societal problems. (1:05:42) Paleolithic emotions, medieval institutions and godlike technologies. (1:10:49) “By the time it hurts enough for us to be willing to make the hard choices, we no longer have those choices…” (1:31:52) Time to give up your entitlement. (1:41:40) Radical hope. (1:52:07) The explosion of podcasts exposes people to radical stuff. (2:01:17) Resources Stealing Fire: How Silicon Valley, the Navy Seals and Maverick Scientists Are Revolutionizing the Way We Work by Steven Kotler and Jamie Wheal Jamie’s appearance on the Kyle Kingsbury Podcast via YouTube The Ministry for the Future by Kim Stanley Robinson The work of Dr. Karl Deisseroth , Dr. Bruce Damer and Philip K. Dick Creative destruction The 2,000-Watt Society Food of the Gods by Terence McKenna The Invisible Rainbow: A History of Electricity and Life by Arthur Firstenberg Thanks to our awesome sponsors : The CHEK Shop , Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), ), BiOptimizers (save an e Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Dec 7, 2021

Could plants really be sentient beings who are capable of understanding and communicating with us? Dr. Monica Gagliano shares her amazing life’s journey that nearly led her away from science until “the plants rescued the scientist in me” in this environmentally conscious Living 4D conversation. Learn more about Monica and her work on her website and on social media via Facebook , Twitter and Instagram . Show Notes Growing up in Italy, Monica recognized the relationship between nature and health. (15:20) Monica’s work with plants emerged from a moral crisis in her research on marine animals. (24:28) Monica’s first plant medicine ceremony led to her deal with plants. (29:56) You have to choose to hear plants talking to you in this noisy Western world of ours. (41:20) The collective spirit between plants and humans. (50:32) Are we unidimensional or multi-dimensional beings? (1:06:05) Monica and her plants find a place to call home. (1:10:49) A specialist of impossibilities. (1:23:10) “We glorify innovation, pioneering and new bright ideas, but the truth is that pioneers don't fit very well with the educational system.” (1:30:25) Monica recognizes plants have consciousness for the first time in the lab. (1:37:09) Discovering the acoustic relationship between humans and plants. (1:50:02) The true and deeper meaning of reciprocity. (2:07:12) An amazing time of initiation. (2:20:34) Monica’s call to action: Resonant Earth . (2:31:19) Resources Thus Spoke The Plant by Monica Gagliano and Suzanne Simard Monica’s interview with the New York Times The Secret Life of Plants by Peter Tompkins and Christopher Bird The work of Cleve Backster The Quantum Revelation: A Radical Synthesis of Science and Spirituality by Paul Levy Paul’s Living 4D conversations with Paul Levy and James Carse Finite and Infinite Games: A Vision of Life as Play and Possibility by James Carse The Invisible Rainbow: A History of Electricity and Life by Arthur Firstenberg Thanks to our awesome sponsors : The CHEK Shop , Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Nov 30, 2021

How did a man born in the white-bread suburbs of Detroit traverse the world to become a Vedic scholar, poet, a master of Sanskrit and a best-selling author, and do it all in one lifetime? The 75-year-young Jeffrey Armstrong describes his amazing life journey with pit stops as a monk, comedian, a writer of a rock opera, a horse trainer and an executive for Apple in the 80s in this Living 4D podcast Paul says is one of his all-time favorites! Learn more about Jeffrey at his website and The Bhagavad Gita Comes Alive.com , YouTube , Vedic Vidya on Citti Media and on social media via Facebook and Twitter . Show Notes “I see you as an immortal being on an amazing long journey across infinite time.” (6:09) What’s your Where was I? moment? (16:17) Jeffery does rap. (24:18) The real meaning of words. (34:35) Sanskrit : A verbal expression of the laws of nature. (47:54) The significance of 108. (59:47) The eye of knowing. (1:16:19) Jeffrey’s first corporate job at Apple. (1:31:31) “You must have a core identity that cannot be broken.” (1:42:29) The importance of real courage. (1:55:40) “Our entire journey is to teach us to know what love and beauty really is.” (2:03:11) “Embody the love and beauty you have always sought.” (2:11:31) What psychoanalysis really means. (2:16:25) Resources The Bhagavad Gita Comes Alive: A Radical Translation by Jeffrey Armstrong Searching For Sugar Man The work of Dr. Fred Alan Wolf The study of Jyotish also known as Vedic astrology Bruce Lipton on Gaia Paul’s Living 4D conversation with Laurel Airica A History of God: The 4,000 Year Quest of Judaism, Christianity and Islam by Karen Armstrong Oneness vs. the 1% by Vandana and Kartikey Shiva Thanks to our awesome sponsors : BiOptimizers (save up to 25 percent on your purchase of Magnesium Breakthrough and access more than $200 of free gifts during our November Black Friday/Cyber Monday blowout sale by using the code living4d at checkout), Cymbiotika (save 15 percent on your purchase by using the code Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Nov 23, 2021

Are you struggling with becoming healthier and whole in your life and your relationships? Paul shares how you can create real health in your life by having a clear dream, doing the shadow work to begin the process of healing, following his tried-and-true five program design factors, really understanding the three optimal choices you must make all the time and so much more in this very special Living 4D podcast. Show Notes Why it’s not wise to work on healing a family member. (7:34) Where does one love come from? (11:34) How to achieve smart goal setting. (25:53) Shadow work: How to heal your story gap. (34:59) What’s your core complaint? (50:09) Shadow work and marriage. (1:00:52) Heal your shadow by switching from judgment mode to observation mode. (1:10:11) Does free will exist? (1:16:07) Paul shares an ancient Chinese creation myth. (1:27:24) The magical experience of living in balance. (1:39:56) The positive applications for doing nothing. (1:47:49) Transform your life by following these five program design factors. (1:55:14) Resources Mind, Matter and Quantum Mechanics by Henry Stapp Amy Fournier’s Awakening Aphrodite podcast Owning Your Own Shadow: Understanding The Dark Side of Psyche by Robert A. Johnson Knowing Your Shadow: Becoming Intimate With All That You Are by Robert Augustus Masters Archetype Cards by Caroline Myss Paul’s Living 4D conversation with Mark Wolynn Paul’s Living 4D Evolve series starting with Evolve Yourself Physically Paul’s Living 4D series on Ancient Wisdom and Reimagining Your Health and Performance It Didn’t Start With You by Mark Wolynn Nonviolent Communication: A Language of Life by Marshall Rosenberg More resources for this episode are available on our website . Thanks to our awesome sponsors : The CHEK Institute's Black Friday sale , Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using t Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Nov 16, 2021

Many have predicted the emergence of scientocracy in our lives and a machine-centric view of the world. How do we turn the focus back on Mother Nature and humanity? Author and painter James Tunney returns to discuss the dangers of scientocracy, the distraction of transhumanism and the steps we must make to work together to restore the world to a healthier place in this Living 4D podcast. Learn more about James, his books and art at his website . Show Notes James dedicated his new book to Paul. (6:19) The year that the empire of scientism emerged, according to James. (12:17) “I believe we have moved into a totalitarian regime even though people don't want to recognize it yet.” (27:42) Balancing the rational and irrational. (33:09) Imagination as spiritual consciousness. (49:49) “Religion without experience is nothing.” (1:02:09) Has science become a religion or ideology? (1:19:33) “Technology and machines drive out the organic.” (1:30:44) Facing modern demons in the eye with no fear. (1:51:51) The slow killing of Mother Nature. (2:02:12) Don’t outsource your sovereignty, spiritual beliefs or mystical evolution to anyone… (2:13:22) “This idea of transhumanism is a spurious movement of distraction.” (2:24:02) “People are not algorithms or fragments. They are the highest thing we know of in the universe.” (2:44:21) The solutions: Go forward, never backward and embrace cooperation. (2:51:30) Living with honesty, open-mindedness, toleration, pragmatism and a non-judgmental attitude. (3:06:22) Resources Human Entrance to Transhumanism: Machine Merger and The End of Humanity by James Tunney The Influences of Lucifer and Ahriman by Rudolf Steiner James’ discussion on New Thinking Allowed with Jeffrey Mishlove on Personhood via YouTube Paul’s Living 4D conversations with Ryan Meeks and Jeffrey Mishlove More resources for this episode are available on our website . Thanks to our awesome sponsors : Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save up to 25 percent on your purchase of Magnesium Breakthrough and access more than $200 of free gifts during our Novembe Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Nov 9, 2021

How do you help to facilitate changes in others? Do you treat people like a hardcore drill sergeant or do you consider their consent and work with them more gently? Best-selling author and holistic psychiatrist Dr. Kelly Brogan shares what it’s like to have a soft, open heart and a strong spine and explains why people “outsource” their power to others in this deep Living 4D conversation. Learn more about Kelly’s work on her website , Telegram and her Vital Life Community here . For Living 4D listeners : Download free guides and e-books written and produced by Kelly at this link . Show Notes Are you grieving or angered about the state of our environment? (6:44) Dancing in complementarity. (12:08) Having a strong spine and a soft, open heart. (24:16) “Science and information can’t hold a candle to the power of trauma.” (36:57) The essence of readiness. (45:01) Why are people outsourcing their full power to others? (58:46) Tasting the power of choice. (1:08:27) “I have faith that people will be exposed to the information they need.” (1:19:37) “How would it change who it is you are right now to see the divine in what’s in front of you?” (1:41:53) Do you consider the concept of consent when wanting to help others? (1:50:31) Resources PLOS One study on the decline of insects Maslow’s hierarchy of needs Kelly’s paper on Healing Graves’ Disease Thorough Lifestyle Changes: A Case Report in Advances in Mind-body Medicine Paul’s Living 4D conversations with Dave Murphy and Sayer Ji Silent Spring by Rachel Carlson The work of Edward Edinger and Alan Watts Thanks to our awesome sponsors : Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save up to 25 percent on your purchase of Magnesium Breakthrough and access more than $200 of free gifts during our November Black Friday/Cyber Monday blowout sale by using the code living4d at checkout), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), Organifi (save 2 Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Nov 2, 2021

Struggling with emotional challenges that dominate your life and harm your health? CHEK Professional Greg Schmaus returns to share the holistic principles he uses to help his clients create the mental space to heal in this very thoughtful Living 4D conversation. Learn more about Greg at his 4D Healing website and on Instagram . For Living 4D listeners : Save 20 percent on Greg’s Healing The Mind: A Journey to Wholeness program by using the code CHEK20 at checkout. Greg is also offering a free 15-minute discovery call so you can determine if his program is right for you. Check out this link for more details. Show Notes People who struggle with mental/emotional challenges aren’t connected to their bodies. (12:24) Using the elements as sources of medicine. (18:28) Often, the thoughts you have are downloaded from your relationships with others. (30:58) Do Paul’s mental diving board exercise with Greg. (46:04) The gut-brain connection. (1:02:27) Do Paul’s beginning of the mind exercise with Greg. (1:06:41) Archetypes, generational trauma and the human psyche are linked. (1:18:46) Do you experience challenges with being alone? (1:25:00) When Greg works with new clients, he starts with diet, a critical component of mental health. (1:36:11) Working with the mental watchdog. (1:43:53) Are there good emotions and bad ones? (1:53:25) Do you schedule healthy rituals and sacred time? (2:15:39) “The prerequisite to healing: Having a reason to heal.” (2:22:15) Creating a place of real stillness in your life. (2:33:12) Resources The work of Alberto Villoldo and Charles Webster Leadbeater Egregores: The Occult Entities That Watch Over Human Destiny by Mark Stavish and James Wasserman The Biology of Belief by Bruce Lipton Greg’s recent conversation on the Kyle Kingsbury podcast More resources for this episode are available on our website . Thanks to our awesome sponsors : BiOptimizers (save up to 25 percent on your purchase of Magnesium Breakthrough and access more than $200 of free gifts during our November Black Friday/Cyber Monday blowout sale by using the code living4D at checkout), Cymbiotika (save 15 percent on your purchas Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Oct 26, 2021

Are you planning for a baby in the near future and need some guidance on the best next steps to take? Dr. Nathan Riley returns to Living 4D along with Angie Chek to share some important advice about choosing the right physician, the low intervention birth process, the three stages of childhood development and how to handle fevers in this gentle conversation. Learn more about Nathan’s work at his Beloved Holistics website and podcast . For Living 4D listeners : Save $50 on your first consultation with Nathan or 10 percent on a time-bank purchase at Beloved Holistics by using the code CHEK10 . For health professionals, consider Nathan’s Collaborator Program . Show Notes Do you have a real relationship with your doctor? (7:53) What does a low intervention birth process look like? (19:30) Childbirth is a rite of passage and spiritual process, not a medical procedure. (27:15) Why the health of a Mom’s gut microbiome is so important, especially for her baby. (36:53) Doctors don’t have all the answers. (44:07) The Golden Hour of bonding between a Mom and her baby. (1:02:43) Does your baby sleep in bed with you? (1:15:09) Nathan’s stages of childhood development. (1:24:39) Potty training. (1:34:30) The purpose of fevers in children. (1:43:47) “Life has to be seen as an adventure, not an outcome.” (2:00:48) Resources Cartesianism Gut and Psychology Syndrome by Natasha Campbell-McBride The Bitter Pill by Ellen Grant The Soul of Discipline by Kim John Payne The Nourishing Traditions Book of Baby & Child Care by Sally Fallon Morell and Tom Cowan The work of Ehrenfried Pfeiffer and Marie-Louise von Franz Biochemical Individuality by Roger Williams Science in Agriculture: Advanced Methods For Sustainable Farming by Arden Andersen The Biology of Transcendence by Joseph Chilton Pearce Thanks to our awesome sponsors : Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the c Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Oct 19, 2021

Are you ready to wake up, grow up, show up and get involved in the world before the Kings and Queens who own more influence than ever take over? Learn about which archetype represents the life you’re living right now and how to move forward in Paul’s latest solo podcast this week on Living 4D. Be sure to stay to the end to listen to the song, Wake Up: Your Soul Knows What It Is Here to Do , created by Ian Morris for this episode. Show Notes What is an archetype? (9:41) The production of consciousness. (13:12) The child stage. (20:50) The warrior stage. (34:16) A fork in the road: Taking the Hero’s Journey. (39:52) Becoming a King or Queen requires high levels of mastery and discipline. (55:05) Where are the rebels? (1:08:32) The Wise Man or Woman path. (1:18:03) The punchline. (1:40:03) How to save your children. (2:03:12) “There’s 85 Kings and Queens in the world and 7 billion of us.” (2:10:15) Resources The Collected Works of Carl Jung The work of Edward Edinger , Ken Wilbur , Arnold Mindell , John Archibald Wheeler , Edward Bernays , Manly Palmer Hall , Adam Smith , Chris Hardy , Walter Russell and E.O. Wilson The Biology of Transcendence by Joseph Chilton Pearce The Shock Doctrine: The Rise of Disaster Capitalism and This Changes Everything: Capitalism vs. The Climate by Naomi Klein Tao Te Ching: The Book of Meaning and Life by Richard Wilhelm When God Was a Woman by Merlin Stone More resources for this episode are available on our website . Thanks to our awesome sponsors : Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiO Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Oct 12, 2021

ith all of the energies in the world that harm us, are you interested in learning how to harness a little-known energy to promote and quicken healing? Tom Paladino describes the phenomenon of scalar energy and how it can be used in healing modalities you never imagined in this Living 4D podcast. Learn more about Tom’s work on Facebook , Twitter , Instagram and YouTube . For Living 4D Listeners : Sign up for a 15-day free trial at Scalar Light . Show Notes Scalar energy: The fundamental energy of the universe. (12:00) The double-helix composition of scalar energy. (19:46) The GMO food problem. (26:39) A fundamental mass-less form of energy. (36:24) Nikola Tesla’s connection to scalar energy. (47:49) Was the Philadelphia Experiment a scalar energy event? (1:07:02) Extreme weather events like tornadoes may produce scalar energy events. (1:13:00) Scalar energy is not bound by time or space. (1:20:29) A connection between the placebo effect and scalar energy. (1:39:03) How Tom works with clients remotely using scalar energy. (1:43:29) Can frequencies make health problems worse? (1:55:09) Resources The work of David Bohm , Nicolai Kozyrev , Viktor Grebennikov and Royal Rife Disclosure with Dr. Steven Greer on Gaia Paul’s Living 4D conversations with Dr. Ibrahim Karim and Doreya Karim Tom explains how his company uses scalar energy in this video on Vimeo More resources for this episode are available on our website . Thanks to our awesome sponsors : Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save 10 percent on your purchase by using the code Paul10 at checkout, PLUS , for a limited time, BiOptimizers is also giving away free bottles of their best-selling products, P3OM and Masszymes, with select purchases), Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Oct 5, 2021

How do you launch a healing practice like tai chi or qigong? What are the benefits or differences between them? Dr. Roger Jahnke, OMD, explains the differences between doing 99 days of daily practice versus 100 and how your body produces the most profound medicines in needs on its own in this healing Living 4D conversation. Learn more about Roger’s work at the Institute of Integral Qigong and Tai Chi and on social media via Facebook . For Living 4D listeners : Roger is offering a free membership to his private Tai Chi and Qigong Way web portal. Also, you can save $75 on Roger's Healer Within Medical Qigong video program and $50 on his Breath Medicine program . No promo codes are required to receive these discounts. Show Notes Have you lost touch with your inherency? (11:33) “The most profound medicine is produced within the human system for free .” (23:22) The four baskets of practice. (30:15) A series of accidents. (40:42) How qigong and tai chi differ. (57:50) Cultivation and presencing determine how successful you’ll be in getting results in a healing practice. (1:11:20) The four levels of chi in a human being. (1:17:11) A simple way for urbanites to get in touch with nature. (1:23:18) Does it take 99 days or 100 for a sustained gong commitment practice? (1:40:13) How do we liberate ourselves from default behaviors that harm us? (1:52:25) Paul talks to his Momma Plant. (2:00:44) The benefits of being in a state of no mind . (2:13:06) Do you have a paleo brain ? (2:19:15) Roger’s diagnosis for humanity from the POV of Chinese Medicine: Deranged chi. (2:29:38) Immortality herbs. (2:43:15) What happened to the humans? (3:03:26) Are there really 35,000 different forms of qigong? (3:14:06) Paul’s new best friend. (3:23:53) Resources The Healer Within: Using Traditional Chinese Techniques to Release Your Body’s Own Medicine, Movement, Massage, Meditation, Breathing and The Healing Promise of Qi: Create Extraordinary Wellness Through Qigong and Tai Chi by Dr. Roger Jahnke, OMD The Second Book of the Tao by Stephen Mitchell More resources for this episode are available on our website . Thanks to our awesome sponsors : The CHEK Academy , BiOptimizers (save 10 percent on your purchase by using the code Paul10 at checkout, PLUS , for a limited time, BiOptimizers is also giving away free bottles of their best-selling products, P3OM Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Sep 28, 2021

How does music work within your body? Does music soothe you? Do you look for motivation or energy in music? Immerse yourself in the healing power of music with composer and sound alchemist Ian Morris in this frequency-minded Living 4D conversation. Learn more about Ian’s work on his Listening to Smile website and on social media on Facebook and Instagram . For Living 4D Listeners : Save 40 percent on any digital albums or $170 on a special affiliate program for health and wellness professionals, including support, training and new music every month by using the promo code Living4D at checkout. One-hour personal frequency coaching sessions are also available for $200. Show Notes Ian shifted to creating healing music and release work a decade ago when he was diagnosed with MS and colon cancer. (11:07) Divine intervention — musical tracks disappearing — plays a role in Ian’s process for making healing music. (23:41) Just like taste, you have a sound palette too. (33:17) Frequency and tempo teach the body. (39:42) Ian feels a connection to these spirit instruments. (48:28) Reprogramming your body with frequencies of feeling. (57:09) The devil’s interval . (1:10:39) Ian’s crossroad at a young age: Work in a bank or become a musician. (1:27:18) Why do muscleheads listen to angry music when they work out in the gym? (1:44:47) Nearly all of the music Ian produces uses binaural beats . (1:52:44) Music as medicine. (2:07:37) How Ian built a way to license his healing music to holistic practitioners. (2:12:11) “Most of the things I worried about never happened anyway.” (2:22:14) Resources The Healing Power of Sound: Recovery From Life-Threatening Illness Using Sound, Voice and Music by Dr. Mitchell Gaynor You Can Heal Your Life by Louise Hay More resources for this episode are available on our website . Thanks to our awesome sponsors : The CHEK Academy , Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Sep 21, 2021

Do you recognize how you recreate your own illnesses from the inside out? Do you have challenges with resisting changes you know that need to be made? Paul talks to mystical therapist and life coach Rachel Fiori about what triggering really means and some steps you can take to heal your inner child in this emotional Living 4D conversation. Learn more about Rachel’s work at her website, Masters of Self-University , and on social media via Instagram and Facebook . Show Notes Rachel’s spiritual awakening began at age 13. (5:50) How we recreate our own illnesses. (9:15) Force vs. power and understanding the difference between the two. (10:49) “Behavior is merely a symptom of a deeper problem or wound that needs to be healed.” (22:06) If you’re an adult, heal your inner child so it’s not triggered all the time. (35:35) Recognize the next layer of growth. (50:48) The Golden 3. (1:08:27) Taking the mysticism out of religion disempowers you. (1:14:29) “To be triggered means something activated something inside of you that pulled you out of peace.” (1:30:33) Your mind is a good employee but it’s not intended to be the CEO . (1:37:13) Heal the aspects of shadow by saturating them with your love and learn to love your pain. (1:43:28) Does the pursuit of more knowledge really transform or heal you? (1:54:36) “Our unhealed trauma causes harm to others.” (2:07:27) Love is a way of being , not a feeling or emotion. (2:11:56) Why do people resist change? (2:20:40) “Only a closed heart can break.” (2:31:04) How to improve your emotional IQ. (2:44:12) Resources Paul’s Living 4D conversation with Josh Trent Everything is Here to Help You and Whatever Arises, Love That by Matt Kahn The Immortality Key: The Secret History of the Religion With No Name by Brian Muraresku The Shock Doctrine: The Rise of Disaster Capitalism by Naomi Klein Living The Liberated Life and Dealing With The Pain-Body by Eckhart Tolle More resources for this episode are available on our website . Thanks to our awesome sponsors : The CHEK Academy , Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Sep 14, 2021

More than 100 questions were submitted by Living 4D listeners for this week’s Q&A session on an amazingly wide range of topics. Paul tackles death, post-workout recovery routines, the soul, money and tattoos and reveals the superpower he wishes he had in this solo Q&A podcast. Show Notes Be aware of your parents’ programming about money. (2:18) “There’s no such thing as a healthy 3 Doctors person.” (11:11) Tattoos and archetypes. (21:45) Good post-workout recovery routines. (32:19) Soul: The functional equivalent of the consciousness within. (53:14) What is death? (1:05:05) “You can’t give what you don’t have.” (1:13:56) The superpower Paul wishes he had. (1:21:42) Resources Philosophy of Science: A Contemporary Introduction by Alex Rosenberg and Lee McIntyre Sugar Blues by William Dufty Paul’s Living 4D podcasts with Dr. Ibrahim Karim and Doreya Karim The work of Ian Stevenson , Raymond Moody , John Archibald Wheeler , Stephen Hawking and Nassim Haramein One Mind: How Our Individual Mind is Part of a Greater Consciousness and Why It Matters by Dr. Larry Dossey Becoming a Boundary Boss with Terri Cole on YouTube Thanks to our awesome sponsors : The CHEK Academy , Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save 10 percent on your purchase by using the code Paul10 at checkout, PLUS , for a limited time, BiOptimizers is also giving away free bottles of their best-selling products, P3OM and Masszymes, with select purchases!), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), One Farm CBD Oils (save 15 percent on your purchase by using the code CHEK at checkout) and Essential Oil Wizardry (save 10 percent on your purchase by using the code living4d at checkout). As an Amazon Associate, we earn commissions from qualifying purchases. Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Sep 7, 2021

How do you communicate your emotional and sexual needs clearly with your partner to build trust and love? Miranda Love and Phil Delaire explain the benefits of sharing your needs with your partner in and out of the bedroom in this intimate Living 4D conversation. For Living 4D listeners : Save 15 percent on Miranda’s Pussy and Penis Massage courses by using the link chek15 at checkout. Learn more about Miranda’s course on Tik Tok and Instagram . Learn more about Phil’s work at the CHEK Institute and long career as a CHEK Professional here . Show Notes The day Miranda’s life changed when she met Misty Tripoli and learned Groove. (6:52) Phil’s first experience with penis massage. (11:03) “If you’re being triggered by what a woman tells you she needs in the bedroom, there’s something bigger going on with you.” (24:07) How to handle triggers. (30:48) The value of communicating your sexual needs to your partner. (38:34) Anal orgasms are a real thing. (46:01) No sticky fingers with long nails. Keep ‘em clean too! (56:22) Having “the talk” about monogamy vs. having multiple partners. (1:10:05) Using the Feelings Wheel to pinpoint your true emotions in the moment. (1:14:27) A grounding exercise that can help you deal with strong emotions quickly. (1:23:28) Feelings vs. emotions. (1:27:17) Resources The work of Tara Brach , Byron Katie and Emma Power Sex at Dawn: How We Mate, Why We Stray and What It Means For Modern Relationships by Cacilda Jetha and Christopher Ryan Nonviolent Communication: A Language of Life by Marshall Rosenberg Thanks to our awesome sponsors : The CHEK Academy , BiOptimizers (save 10 percent on your purchase by using the code Paul10 at checkout, PLUS , for a limited time, BiOptimizers is also giving away free bottles of their best-selling products, P3OM and Masszymes, with select purchases!), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout, One Farm CBD Oils (save 15 percent on your purchase by using the code CHEK at checkout) and Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Aug 31, 2021

Do the words that come from our mouths express what we really mean, or are they merely robotic responses to the very narrow life we lead? Laurel Airica describes how changing the etymology of words helps us engage with life and the amazing world we live in more vibrantly in this very aural Living 4D conversation. Learn more about Laurel and her work at WordMagic Global and on YouTube and Instagram . Laurel invites Living 4D listeners to download her free e-book, The Book of E . Show Notes Laurel’s first rap lyrics at age 20 had a marijuana vibe. (6:24) Do you watch what you say rather than listen? (15:47) The double-meanings of words like anamnesis . (22:59) The hypnotic spell that our words have that sentences us to unnecessary fates. (34:18) Do lessons lessen the effect of knowledge on our kids? (41:01) Everything is metaphor. (57:32) If we have the power to destroy, we can create what we want to. (1:09:55) Laurel grew up as a young girl believing she wasn’t intelligent. (1:27:28) Sound and vibration. (1:35:46) The true intention behind the word beautiful . (1:57:35) “Our spiritual abilities and consciousness are more accessible now than they ever have been before.” (2:17:48) Harmonizing together is the way forward. (2:32:29) Resources Secret Spells of the English Language on YouTube The work of Shri Jeffrey Armstrong , Resa Brown , Anne and Peter Selby and E.O. Wilson Communion: A True Story by Whitely Strieber A Brief History of Everything by Ken Wilbur The Alphabet Versus The Goddess: The Conflict Between Word and Image by Leonard Shlain ReverseSpeech Dr. Ann Marie Chiasson’s Heart Center Meditation on YouTube Paul’s Living 4D conversation with Mark Wolynn Thanks to our awesome sponsors : The CHEK Academy , Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save 10 perce Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Aug 24, 2021

We are reminded all the time how much of a guiding force Paul has been for so many people throughout his life as a teacher, mentor and skilled health practitioner. But who has influenced the mentor of so many people all over the world? Paul celebrates his 60th birthday with an intimate Living 4D podcast devoted to the many people who have changed his life. Show Notes Paul’s mother, Meera Censor , taught him the importance of spirituality. (3:57) “I was raised by a grizzly bear.” (10:15) The first book Paul read at age 22. (33:17) The father Paul never had. (54:11) Paul’s first experience with a Shaman set the bar high. (1:11:39) Did you know Rudolf Steiner developed a form of movement called Eurythmy ? (1:22:36) What do Paul, Carl Jung and Madonna have in common? (1:41:54) Is Plotinus a philosopher or a mystic? (1:59:38) Three qualities of the soul. (2:02:17) “Upgrade your software no matter what religion you're in by studying the mystics of that religion.” (2:13:32) How often do you talk to your soul? (2:20:03) The four qualities of a spiritual master. (2:50:36) Is the universe sentient and conscious? (3:00:19) Do you feel vibrations when you touch a book? (3:23:50) Could disease be a spiritual growth opportunity? (3:30:52) Who inspires Paul to stick to the truth and God? (3:56:58) This amazing man taught Paul how to receive gifts. (4:01:38) Paul’s grandfather resembles this famous philosopher . (4:15:12) Resources The Secret of the Golden Flower: A Chinese Book of Life by Richard Wilhelm and Carl Jung The Six Enneads of Plotinus by Stephen McKenna Return to the One: Plotinus’ Guide to God Realization by Brian Hines The Perennial Philosophy by Aldous Huxley Quantum Mind: The Edge Between Physics and Psychology , ProcessMind: A User’s Guide to Connecting With The Mind of God and The Shaman’s Body by Arnold Mindell Jeffery Mishlove interviews Arthur M. Young on YouTube More resources for this episode are available on our website. Thanks to our awesome sponsors : The CHEK Academy , Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save 10 percent on your purchase by using the code Paul10 at Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Aug 17, 2021

How has the successor to the legendary Evel Knievel surpassed the master, and died five times along the way? The incredible Robbie Maddison shares how he confronts his fears by checking in with his soul for guidance before every major stunt as he joins Paul for this landmark 150th Living 4D conversation. Learn more about Robbie on social media via Facebook and Instagram . Check out our Living 4D YouTube channel to watch Robbie in action! Show Notes Learning how to connect mentally and spiritually from Paul to prepared Robbie for his world-record jump New Year’s Eve 2008 in Las Vegas on ESPN . (5:34) A preview of Robbie’s next big stunt challenge with skydiving. (11:35) How Robbie confronts his fears every day. (18:19) Robbie’s challenges of feeling worthy before stunts then reinventing himself afterward. (23:19) The potential life-changing injury that Paul treated for Robbie when doctors wouldn’t. (31:29) Robbie’s death-defying abilities began when he was 16 months old. (39:04) When Paul demanded that God heal him. (43:20) Jumping across a football field… twice. (54:46) The universe chose life partners for Paul and Robbie. (1:00:09) “Every single thing we're doing in life is made possible because somebody else was living their dream.” (1:17:54) Robbie’s greatest fear. (1:23:25) Robbie’s next challenges. (1:48:01) Robbie checks in with his soul before big stunts to see if he’s worthy, even when it looks hard. (1:57:39) Robbie will be launching a YouTube channel to give people looks behind the scenes. (2:13:58) Resources Robbie performs his Pipe Dream and London Bridge jumps on YouTube Robbie and his teammate Tyler Bereman doing the Duct Out through the streets of LA on YouTube The Book of Understanding: Creating Your Own Path to Freedom by Osho Paul’s Living 4D conversation with Laird Hamilton Paul’s video on releasing the abdominal wall with a foam roller on YouTube More resources for this episode are available on our website . Thanks to our awesome sponsors : The CHEK Academy , Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Cy Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Aug 10, 2021

What kinds of entities may be helping, guiding or even harming you? Kaedrich Olsen returns to the podcast to discuss various forms of entity possession and some ways you can identify them in this ethereal Living 4D conversation. This week’s Living 4D podcast is just the first of a much longer, extensive and downloadable audio program more than nine hours long. In it, Paul and Kaedrich dive far deeper into entity possession, how you protect yourself and heal from them, delving into other spiritual realms such as near-death experiences, how 4 Doctors principles play a vital role and much, much more. Learn more about this Are You Possessed? audio program featuring Paul and Kaedrich at this link . Learn more about Kaedrich’s work on his website and GaldraKraft . Find him on social media via Facebook , Instagram and YouTube (also via GaldraKraft ). Show Notes Why Paul stopped doing group healing work during Holistic Lifestyle Coaching Level 2 classes. (6:30) Kaedrich focuses on the more subtle work of teaching his clients how to confront entities on their own. (11:00) The overlapping subtle bodies within us. (18:02) It’s completely normal for people to work with multiple entities influencing their lives. (24:11) Three flavors of dead people. (30:39) Children can see and interact with non-malevolent intact souls. (43:11) Thought form entities. (50:54) Egregores. (1:04:30) What is the devil? (1:13:50) Thurs or jotunn and how to break away from them. (1:26:54) Individual/collective intelligences/whisperers. (1:34:31) Experiencing angels. (1:43:06) Spirit guides who help you move your higher self. (1:49:56) Resources Runes For Transformation: Using Ancient Symbols to Change Your Life by Kaedrich Olsen An Open Minds with Regina Meredith interview with Kaedrich on Gaia More resources for this episode are available on our website . Thanks to our awesome sponsors : The CHEK Academy , BiOptimizers (save 10 percent on your purchase by using the code Paul10 at checkout), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Aug 3, 2021

Are you making the transition to parenthood but having a hard time finding a good doctor who will work with you to prepare for this life-changing event? Dr. Nathan Riley sheds light on the state of OB/GYN care in America, why a woman should train for her pregnancy and what fathers can do to support their partners in this Living 4D conversation. Learn more about Nathan’s work at his Beloved Holistics website and podcast . For Living 4D listeners : Save $50 off a one-hour consultation with Nathan or one hour of a 10-hour package at this link . Show Notes The story of Zoe’s birth which led Angie and Paul to meet Nathan. (11:12) Why don’t OB-GYN doctors consult with midwives during the birthing process? (30:33) A soundtrack for Zoe’s birth. (43:56) Healthy mom, healthy baby : A toxic platitude used in mainstream medicine. (55:43) Nathan’s big dream. (1:10:59) Women should be training their bodies for pregnancy. (1:21:15) What Nathan learned about being a parent and husband from a nationally renowned midwife. (1:26:07) A woman’s obsession before and after pregnancy with rock hard abs may lead to incontinence problems. (1:35:36) Men: Are you ready to support your partners through the most transcendent experience — childbirth — in your lives? (1:45:59) How Nathan became a man. (1:54:21) An embrace of menstruation for women’s health. (2:02:26) “We’ve trained women in our society to believe they’re dirty.” (2:14:27) The Golden Hour. (2:23:29) Conventional medical values: Reciting facts and rules vs. true experience. (2:30:44) Informed consent vs coercive language. (2:53:28) Nathan’s advice for finding a good physician. (3:10:07) Resources Mama Natural.com Placentophagy Margaret A. Newman’s theory of Health as Expanding Consciousness The Peckham Experiment Woman as Healer by Jeanne Achterberg The work of Augustine Colebrook The Illusion of Evidence-Based Medicine by Joe Jureidini and Leemon McHenry Thanks to our awesome sponsors : The CHEK Academy , BiOptimizers (save 10 percent on your purchase by using the code Paul10 at checkout), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), Organifi (save 20 per Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Jul 27, 2021

Did you know some of the most stubborn problems we face may be the result of traumas we’ve inherited across generations? Paul explores the world of inherited family traumas and how we can begin to end that cycle of pain with one of the world’s noted experts, Mark Wolynn, in this soulful Living 4D conversation. Learn more about Mark and his Inherited Family Trauma Training Program (as well as finding people trained by him) at his website and on social media via Facebook , Twitter and Instagram . Show Notes Working with a client 30 years ago changed Mark’s life and led him to inherited family trauma as a calling. (7:09) The mechanisms of inherited family trauma right down to our DNA, our children and our children’s children. (16:40) Handling the pandemic in positive, constructive ways. (23:49) “When we reject our parents, we unconsciously reject aspects of ourselves.” (31:51) A simple exercise to heal the relationships with your parents. (42:08) Our bodies are formed in vitro with memories of trauma that gets passed down to future generations. (52:18) An unconscious bond of suffering between parents and their children. (1:01:22) Mark moved from working with energy healing, shamanic journeys and past life regression to inherited trauma 30 years ago. (1:11:13) Mark describes his continuing relationship with the soul of his late sister, especially when he works. (1:14:20) A “gazillion” things influence a child before and after he/she is born. (1:25:01) The first thing Mark does when he works with a new client: Follow her/his trauma language, both verbal and non-verbal. (1:33:33) Identifying one’s greatest fear — the core sentence —is the gold nugget of trauma language. (1:42:14) The resonating force of healing sounds and words. (1:50:56) Resources It Didn’t Start With You by Mark Wolynn The work of Bert Hellinger , Roger Woolger , Rick Hanson and Bruce Lipton A Tufts University study on the sperm of mice and men exposed to early life stress Rupert Sheldrake discusses morphogenic fields on YouTube Music from Big Pink by The Band Think and Grow Rich by Napoleon Hill Thanks to our awesome sponsors : The CHEK Academy , Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Jul 20, 2021

How does someone rebound from a childhood catching rattlesnakes to deadlifting and squatting 1,001 pounds multiple times? World renowned powerlifter Chris Duffin shares his true passions, how he found real strength in showing his emotions and why steroids are a lifelong problem in this inspiring Living 4D podcast. Learn more about Chris at his website and on social media via Facebook , LinkedIn and Instagram . For Living 4D listeners : Chris is offering Living 4D listeners 2 months free access to his Kabuki Movement Library by using access code Chek at checkout. Save 20 percent on any order you make at Chris’ Bearfoot and Build Fast Formula websites by using the code Chek at checkout. Download a free audiobook of The Eagle and The Dragon: A Story of Strength and Reinvention plus one additional audiobook when you sign up with Audible . Show Notes Chris grew up in so much poverty that he was capturing and handling wild rattlesnakes at age 6. (4:02) The origins of Kabuki Strength and Chris’ transition to exhibition weight lifting. (10:16) Chris’ true passion: Building people up. (18:42) How Chris dealt with addictions. (27:42) The fearlessness Chris feels about expressing strong feelings, like crying, publicly. (38:31) Lifting heavy weights won’t help you find the right mate, be popular or earn more respect in ways that really matter. (49:03) Anti-fragile training. (1:00:49) Chris describes the consequences of using steroids for a lifetime. (1:03:16) Strength is resilience. (1:15:18) The importance of neurological training with strength training. (1:37:34) Chris is writing a book that shares his philosophies —including Kabuki — about business and life. (1:45:29) A shift away from group training and toward owning your own fitness. (2:03:27) Chris and Paul share their philosophies on strength development for kids. (2:11:33) Resources The Eagle and The Dragon: A Story of Strength and Reinvention by Chris Duffin More resources for this episode are available on our website . Thanks to our awesome sponsors : The CHEK Academy , Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Jul 13, 2021

Discover what it means to be embodied and how you can regulate your own personal patterns and states with Mark Walsh in this spirited Living 4D conversation. Learn more about Mark’s work at his Embodied Facilitator website, the Embodiment Podcast and on the Embodiment Channel on YouTube . Find him on social media via Facebook , Twitter and Instagram . Show Notes Embodiment: A catchall term for arts that involve the body, but in mindful ways, and different than exercise. (9:41) “Everyone is unconsciousl y embodied.” (10:55) Do belief systems get in the way of embodiment? (21:53) Do we really know how embodied ancient philosophers were only based on their words? (29:18) How people become disembodied. (34:29) Love lacks operational instructions, but embodiment explains the how . (46:03) Self-care on a much deeper level. (1:02:17) Social media became a huge economical force before we really understood it. (1:11:52) Finding your route to embodiment by building a better skill set. (1:21:29) The longest question Mark has ever been asked in an interview. (1:30:05) AI vs embodiment. (1:38:27) How pressures of the modern world will force us to be more embodied. (1:41:39) Resources Embodiment: Moving Beyond Mindfulness and The Body in Coaching and Training: An Introduction to Embodied Facilitation by Mark Walsh Mark’s ABC centering technique on YouTube The Lex Fridman podcast The work of O. Fred Donaldson and Dr. Dan Siegel Paul’s Living 4D conversations with Dr. Keith Witt and Eileen Troberman More resources for this episode are available on our website . Thanks to our awesome sponsors : The CHEK Academy , Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save 10 percent on your purchase by using the code Paul Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Jul 6, 2021

Are you feeling powerless about what’s going on and your ability to make any sort of difference in the world right now? Ben Stewart returns to the podcast to discuss the repercussions to our world spelled out in the book, The Fourth Turning: An American Prophecy by William Strauss and Neil Howe, and what we can do about it in this speculative Living 4D conversation. Learn more about Ben’s work on his website and social media via Facebook , Twitter and Instagram . Support his work by following him on Patreon . Watch his series Psychedelica and Limitless on Gaia. Show Notes Defining the Fourth Turning. (10:54) The four pillars of society. (18:15) Born during crisis periods, artists are the voices of their generations. (21:46) Is Ben disconnected from reality or does he really know something we don’t? (38:13) Get friendly with your fears. (51:13) Are we heading for a Great Reset? (1:00:33) Having hope for the future of our world requires believing in our human potential and working on it. (1:36:17) “When you live to your real potential, you render the power over you obsolete.” (1:50:14) How does changing your life really change the world? (1:59:30) “Now is always the perfect and only time to start engaging with what’s happening.” (2:36:55) Take out the garbage with Ben and Paul. (2:41:40) Resources Summary of The Fourth Turning by Scorpio Digital Press The Fourth Turning website Ben on the Kyle Kingsbury Podcast Alison McDowell’s website Wrench in the Gears Ben’s Waking Infinity News on YouTube More resources for this episode are available on our website. Thanks to our awesome sponsors : Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), Scientific Stretching: The Art and Science of Flexibility Training , BiOptimizers (save 10 percent on your purchase by using the code Paul10 at checkout), Cymbiotika (save 15 percent on your purchase by using Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Jun 29, 2021

How does science interface with human consciousness? Did you know hurricanes can occur in space? Dr. Manjir Samanta-Laughton, author of Punk Science: Inside the Mind of God , describes the narrowing boundaries between interplanetary science and our daily lives in simple, easy-to-understand ways in this multi-dimensional Living 4D conversation. For Living 4D listeners : Save 25 percent on Manjir’s course — Simply Divine: An Easy Guide to the Science of Spirituality — at this link by using the promo code chek when you check out! She also offers multidimensional consultations at this link . Learn more about Manjir on social media via Instagram , Twitter , Facebook and YouTube . Find her work on the web at Paradigm Revolution and Punk Science: The Movie Show Notes Manjir discovered a disrespect for life during her time in medical school in the UK. (13:09) “Medical doctors say they’re into science, but that really ends at the molecule.” (16:22) The world is experiencing a great awakening. (23:12) What’s the real and interesting story behind a sore throat? (41:03) How Manjir works in a shamanistic way through the university . (50:03) What is your perception of reality? (56:00) Unconditional love is everything. (1:03:03) Manjir talks to a basil plant. (1:09:09) Manjir’s scientific revelations about black holes principles. (1:26:04) How did space hurricanes happen? (1:38:36) “It becomes simple when you know everything has consciousness.” (1:47:33) The perception horizon. (1:58:50) Mysticism: Another way of viewing dimensions. (2:12:48) Resources The Genius Groove: The New Science of Creativity by Dr. Manjir Samanta-Laughton Manjir on New Dimensions Radio More resources for this episode are available on our website. Thanks to our awesome sponsors : Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Scientific Stretching: The Art and Science of Flexibility Training , Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save 10 percent on your purchase by using the code Paul10 at che Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Jun 22, 2021

Is the worship of science replacing God in our lives? Author and painter James Tunney explains how the encroachment of science and globalization are harming our world and humanity in this wide-ranging Living 4D conversation. Learn more about James, his books and art at his website . Show Notes Can spirituality be a pre-existing condition? (14:24) After studying law for seven years, James went on a new adventure to paint, teach and learn massage. (15:43) James shifts to painting, writing and being a stay-at-home father. (26:20) Basic societal systems fail to grow properly due to a lack of mystical and spiritual evolution and a focus on materialistic control. (41:23) Mystical versus corporate Christianity. (57:29) The path of light that shows us the way forward. (1:03:09) The departure of the scientific class from our planet with no plans to help the earth heal was predicted more than 90 years ago. (1:16:40) A new empire of scientism, not science. (1:25:13) The web of deceit. (1:34:58) How scientism may harm our children. (1:58:27) “Globalization isn’t a strategy. It’s a tactic.” (2:13:04) Scientific socialism. (2:30:08) Archetypes: The root language of consciousness. (2:41:15) When does the power of non-violent spiritual freedom become more important than life itself? (3:00:27) Artists explore life with a unique yet lonely curiosity for seeking the truth. (3:11:06) Spiritual evolution can happen anywhere. (3:16:20) Why it’s critical to retain memories in our being and not rely on digital devices. (3:29:28) Resources Empire of Scientism: The Dispiriting Conspiracy and Inevitable Tyranny of Scientocrac y , TechBondAge: Slavery of the Human Spirit , The Mystical Accord: Sutras to Suit Our Times, Lines For Spiritual Evolution , The Mystery of the Trapped Light: Mystical Thoughts in The Dark Age of Scientism and Blue Lies September by James Tunney Jeffrey Mishlove ’s interview with James on his New Thinking Allowed series via YouTube More resources for this episode are available on our website . Thanks to our awesome sponsors : Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Scientific Stretching: The Art and Science of Flexibility Training , Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Jun 15, 2021

How does the media shape what we know and think about the world? What efforts do you make to get the best information you need to make sane and healthy choices? Filmmaker Mikki Willis shares what’s happened in his life since the release of his Plandemic series, the role of media in our lives and how we move forward in this Living 4D conversation. Learn more about Mikki on Instagram and YouTube . Watch Mikki’s Plandemic series at this link . Show Notes Mikki travels to Washington. D.C. on Jan. 6 to protest the lockdowns related to COVID-19. (12:33) Mikki’s encounter with the New York Times . (31:12) Mikki’s three decades of work in the media. (42:04) Do you vote for a who or a what ? (1:00:10) Mikki meets with the FBI after Jan. 6. (1:13:25) The emergence of egregores . (1:22:00) How do you figure out what’s true or not? (1:32:56) A need for nuance. (1:49:10) Resources Paul’s Living 4D conversation with Jeffrey Mishlove Planet of the Humans on YouTube Egregores: The Occult Entities That Watch Over Human Destiny by Mark Stavish The Selfish Gene by Richard Dawkins Electric Body, Electric Health by Eileen McKusick Thanks to our awesome sponsors : Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Scientific Stretching: The Art and Science of Flexibility Training , Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save 10 percent on your purchase by using the code Paul10 at checkout), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), One Farm CBD Oils (save 15 percent on your purchase by using the code CHEK at checkout) and Essential Oil Wizardry (save 10 percent on your purchase by using the code living4d at checkout). As an Amazon Associate, we earn commissions from qualifying purchases. Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Jun 8, 2021

To understand what’s wrong with modern medicine demands looking at everything with an open mind, leaving no stone unturned and being willing to go wherever the real evidence takes you. Unravel the myths about modern medicine and get to the real truths with Dr. Tom Cowan in this open-minded Living 4D conversation. Learn more about Tom’s work on his website . Show Notes It felt freeing for Tom to surrender his medical license earlier in 2021 after a 36-year career in medicine. (13:49) Why do we kill living things to learn how to understand them? (24:02) What is true quality and does it exist? (38:48) When will we get back to a place where we can trust science? (57:44) A bioremediation strategy. (1:07:55) “Every single thing I got wrong — and there was a lot of it — happened because I believed the dominant narrative too much.” (1:18:29) Water: A flexible computer. (1:37:32) Where the future of medicine and humanity begins. (1:47:26) “School was designed to keep people from being educated.” (1:58:04) Resources The Fourfold Path to Healin g by Dr. Tom Cowan, Sally Fallon Morell and Jaimen McMillan The Contagion Myth and Vaccines, Autoimmunity and the Changing Nature of Childhood Illness by Dr. Tom Cowan and Sally Fallon Morell Cancer and the New Biology of Water and Human Heart Cosmic Heart: A Doctor’s Quest to Understand, Treat and Prevent Cardiovascular Disease by Dr. Tom Cowan Anthroposophic medicine Paul’s Living 4D conversations with Dr. Ibrahim Karim , Doreya Karim and Ervin Laszlo More resources for this episode are available on our website . Thanks to our awesome sponsors : Joovv (save $50 on your first purchase by using the code CHEK50 at checkout), Scientific Stretching: The Art and Science of Flexibility Training , Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Jun 1, 2021

Get ready for a trip in the wayback machine and some music as Paul talks to one of his mentors, Dr. Cliff Oliver, who helped him create the CHEK Institute’s Holistic Lifestyle Coaching Program this week on Living 4D. Learn more about Cliff and his work in medicine at The Center for Balance website. Just for Living 4D listeners : Mention that you listened to this podcast and you can save 20 percent on a one-hour consultation with him. Sample some of Cliff beautiful photography at Creative Surf Photography La Jolla , and check his work out on social media on Facebook . Show Notes Paul and Cliff share their love and music with you. (11:03) Why the wounded doctors are the best ones. (26:43) True medicine is healing. (41:24) How 5G tech may affect your health, and you don’t even know it. (55:40) Are you addicted to digital media? (1:10:17) “Cleaning up the environment is a non-debate.” (1:23:34) Functional medicine has become more accurate. (1:38:30) Can listening to music on a mobile phone weaken you? (1:51:20) Have you tried holotropic breathwork ? (2:03:24) Experiencing ketamine . (2:14:17) Paul shares a death experience. (2:27:49) “Celebrate what’s right with the world.” (2:39:39) Resources The Open-Focus Brain by Les Fehmi and Jim Robbins The Music Lesson: A Spiritual Search for Growth Through Music and The Spirit of Music: The Lesson Continues by Victor Wooten Paul’s Living 4D conversations with Rosanne Grace and Eileen Troberman More resources for this episode are available on our website . Thanks to our awesome sponsors : Joovv (save $50 on your first purchase by using the code CHEK50 at checkout), Scientific Stretching: The Art and Science of Flexibility Training , Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), BiOptimizers (save 10 percent on your purchase by using the code Paul10 at checkout), Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

May 25, 2021

Many experts claim to know ancient history but few really understand it like Freddy Silva, a best-selling author and a leading researcher in the study of ancient civilizations and metaphysics. Freddy shares his hands-on research the origins of human life, the beginning of the Catholic Church and what constitutes extraterrestrial life in this ethereal Living 4D conversation Learn more about Freddy and his work at his invisible temple website . Show Notes Training in advertising taught Freddy how to share complex subjects with skeptical audiences. (13:32) Freddy sticks with the ancients for explaining the metaphysical world because they were closer to nature. (18:30) “The gods were real people, human-like, but not quite human.” (25:29) Rethink your concept of extraterrestrial beings. (30:24) The real relationship between Mary Magdalene and Jesus. (39:37) Origins of the Catholic Church. (43:43) How were ancient temples built? (54:21) What is the creator? (1:04:00) When will the change of ages happen, if it does at all? (1:10:07) The power of story, myths, allegories and parables. (1:18:39) Resources The Divine Blueprint , The Lost Art of Resurrection , Orion: Origin of the Gods and Otherworld: Places of Initiation and Living Resurrection by Freddy Silva Holy Blood, Holy Grail: The Secret History of Christ & The Shocking Legacy of the Grail by Michael Baigent, Richard Leigh and Henry Lincoln Christianity Before Christ by John Jackson Paul’s Living 4D conversations with James Carse , Ibrahim Karim and Doreya Karim More resources for this episode are available on our website . Thanks to our awesome sponsors : Cold Plunge (save $150 by using the code chek150 at checkout), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), Joovv (save $50 on your first purchase by using the code CHEK50 at checkout), Organifi Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

May 18, 2021

How much does our environment — not to mention conventional medicine — really harm our health? Dr. David Minkoff shares his journey from the ER to functional medicine and describes the many problems people face with heavy metal toxicity in this mercury-free Living 4D conversation. Learn more about David’s work via social media on Facebook , Instagram and YouTube . Check out David’s many amazing products at his BodyHealth website and his LifeWorks Wellness Center . Show Notes David decided he was going to be a doctor at age 6. (9:09) David’s switch to functional medicine began when his wife suffered from mercury toxicity. (14:02) Developing Metal-Free. (24:37) The number of people David has tested who have high levels of metals and chemicals in their bodies is staggering. (39:53) Common symptoms and health challenges with heavy metal toxicity. (54:52) Medicine works in emergency situations but not for everyday health problems that can be just as deadly. (1:05:21) Could your low vitamin D levels be caused by glyphosate exposure? (1:20:16) Autism rates were VERY LOW when David was a resident physician in 1978. (1:31:40) “Out of all of the things we’re teaching you about medicine, only about half of it will end up being true, but we don’t know which half.” (1:42:20) Do you have enough chymotrypsin in your body? (1:50:47) The toxicity of whey protein. (2:08:52) David competes in his next triathlon this fall. (2:30:20) Resources The Search For The Perfect Protein: The Key to Solving Weight Loss, Depression, Fatigue, Insomnia and Osteoporosis by Dr. David Minkoff David’s 2019 article, 7 Things I Learned From Doing Triathlon in My 70s, in triathlete Food Fix: How to Save Our Health, Our Economy, Our Communities and Our Planet One Bite at a Time by Dr. Mark Hyman More resources for this episode are available on our website. Thanks to our awesome sponsors : Cold Plunge (save $150 by using the code chek150 at checkout), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), Joovv (save $50 on your first purchase by using the code CHEK50 at checkout), Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), BiOptim Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

May 11, 2021

Did the Big Bang really exist? How does science begin to explain our very existence with the help of electricity? How do you approach these big questions? Walt Thornhill , chief science advisor for the Thunderbolts Project, returns for a second appearance to further explore the Electric Universe in this mind-blowing Living 4D conversation. Learn more about Walt’s work on Facebook , The Thunderbolts Project and holoscience.com . Show Notes “In my view, the 20th century will be regarded as a failure, setting science back by more than a century.” (13:26) Defining subtle energy. (18:22) The origins of life in the universe. (26:45) The Electric Universe model applies across so many different fields. (36:45) Consciousness and thought in the Electric Universe. (48:24) No one is born a blank slate . (55:31) “The universe is more and more like a great thought, rather than a great machine.” Sir James Jeans (1:01:47) Gravity in the Electric Universe. (1:10:11) Differences between negative and positive polarities. (1:29:25) “The Electric Universe is the touchstone for growing up and behaving like useful citizens of the universe.” (1:36:25) How does the Electric Universe explain the unexplainable? (1:44:55) What passes for modern science turns on the fads and fashions of the day like anything else. (1:58:35) Not assuming myths are fiction helped Walt develop the Electric Universe model. (2:10:35) The next great discoveries in the Electric Universe. (2:16:24) Resources Rupert Sheldrake’s theory of morphic fields Physics of the Plasma Universe by Anthony Peratt Universe: The Cosmology Quest on YouTube More resources for this episode are available on our website . Thanks to our awesome sponsors : Cold Plunge (save $150 by using the code chek150 at checkout), CHEK Golf Performance Specialist Online Training Program , Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), BiOptimizers (save 10 percent on your purchase by us Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

May 4, 2021

Do you have a real relationship with God or do you believe in what someone taught you to believe about that Higher Power? Former minister Ryan Meeks describes his walk away from a very successful career as a minister of an evangelical megachurch and how he discovered true healing and a far greater life purpose in this very spiritual Living 4D conversation. Learn more about Ryan’s work at his website and social media via Instagram . Show Notes Ryan shares an interesting connection with Carl Jung. (11:57) The person Ryan was a decade ago would scare the crap out of him today. (30:00) Fundamentalism + business systems = megachurch. (35:10) The sandcastle of Ryan’s faith began to wash away as he was exposed to different worldviews. (41:58) The Time magazine articles reporting on EastLake Community Church’s public support for the LGBTQI community became the tsunami that ended Ryan’s career in organized religion. (47:35) Fundamentalist religion plays off a very human felt sense of separation with “a cure” for a manufactured problem. (54:40) Ryan never really knew God in a spiritual way until after he left the ministry. (1:04:56) Ryan’s father, a longtime minister, handled the news of his shift away from evangelicalism remarkably well. (1:16:31) How do people get programmed into faulty belief systems? (1:34:12) What is your unmet task? (1:52:58) “We need to learn the way nature works.” (2:08:05) “It’s not that Christianity failed. It’s never been tried.” G.K. Chesterton (2:19:18) A Hodgkin’s lymphoma diagnosed in 2017 helped Ryan better understand that life is a gift and love is the point . (2:32:09) Resources Time magazine pieces by Elizabeth Dias on the evangelical fight over gay marriage and how evangelicals are changing their minds about it Shankara’s Crest-Jewel of Discrimination The True Believer: Thoughts on the Nature of Mass Movements by Eric Hoffer More resources for this episode are available on our website . Thanks to our awesome sponsors : Cold Plunge (save $150 by using the code chek150 at checkout), CHEK Golf Performance Specialist Online Training Program , Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Apr 27, 2021

Why do people have so many problems making the right decisions for themselves? Paul describes the many processes — conscious and unconscious — that influence our ability to make optimal decisions and shares his insights on how to do it better every time in this decisive Living 4D podcast. Show Notes Working with plant medicines taught Paul far more than any other teacher or book. (9:45) The antithesis stage of the creation cycle is where you should always expect the unexpected. (16:14) Some bad choices we make are out of honest ignorance . (24:07) The effects of making choices. (38:18) An important tip to guide you in starting your shadow work. (43:16) The three choices you can make about any person, place or thing. (47:23) Don’t let your dogmas blind you to greater truths. (55:01) Your mind functions on archetypes. (1:00:09) The levels of choice. (1:16:32) What archetypes are strongest within you? (1:22:21) Archetypal possession affects your choices for the worse. (1:30:19) Four addictions that can derail your decisions, as defined by Angeles Arrien . (1:35:47) The four functions of consciousness. (1:51:36) How does the balance of your intellectual ego affect your decisions? (1:56:34) Are you listening to your body to make better choices? (2:10:10) Our unconscious speaks to us through our bodies. (2:16:34) Don’t abuse your angels! (2:26:43) Don’t beat yourself up over making bad decisions. (2:40:05) Resources The work of Georg Wilhelm Friedrich Hegel and Kabir How Emotions Are Made: The Secret Life of the Brain by Lisa Barrett Destructive Emotions: A Scientific Dialogue With The Dalai Lama by Daniel Goleman Switch: How to Change Things When Change is Hard by Chip and Dan Heath It Didn’t Start With You by Mark Wolynn Bell’s theorem More resources for this episode are available on our website . Learn how to become an independent, holistic thinker and a better steward of nature by signing up for our Thrive 2021 schedule of events throughout April at this link . Thanks to our awesome sponsors : Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save 10 percent on your purchase by Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Apr 20, 2021

How do you build a support system for the life you want to lead? Paul describes the importance and many benefits of having a tribe that supports you, your family and career in this encouraging Living 4D podcast. Show Notes Most people don’t know what it takes to survive in the wild. (8:23) What is a tribe? (18:28) Some helpful tips to find a good tribe and avoid bad ones. (31:41) Differences between a group, a cult and a tribe. (40:09) The blurry line between tribes and organizations. (52:19) Why myth is important in building a tribe. (1:01:04) Protecting the four phases of a tribe. (1:13:19) Every tribe has common challenges and opportunities. (1:21:40) Resources Tribes: We Need You to Lead Us by Seth Godin 500 Nations documentary series Metabolic Man: Ten Thousand Years From Eden by Charles Heizer Wharton Supernatural: Meetings With The Ancient Teachers of Mankind by Graham Hancock The potlatch ceremony The work of Manley Paul Hall Oklevueha Native American Church Paul’s Living 4D conversations with Aubrey Marcus and Mike Salemi , Conner Habib , Nir Eyal , JP Sears and James Carse The Social Dilemma on Netflix Hooked: How to Build Habit-Forming Products by Nir Eyal GreenMedinfo Learn how to become an independent, holistic thinker and a better steward of nature by signing up for our Thrive 2021 schedule of events throughout April at this link . Thanks to our awesome sponsors : Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save 10 percent on your purchase by using the code paul10 at che Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Apr 13, 2021

How have you adapted mentally, spiritually and career-wise in the era of COVID-19? Allison Pelot returns to discuss the creative process behind her new book and how rethinking and restructuring your business can help you thrive in this Living 4D conversation. Learn more about Allison and her work with clients at her Pure Energy Wellness website. Find her on social media Facebook , Instagram and YouTube . Check out her Integrate Yourself podcast on Apple Podcasts and blubrry . Show Notes Once upon a time, Allison was a recovering perfectionist . (9:17) Allison describes the creative process for writing her first book after her father died. (16:36) How many lifetimes have you lived? (27:22) Dreaming about dogs indicates something is going on in your life. (34:43) People outgrow their old, established beliefs and values. (41:17) Paul describes his upcoming book. (46:30) How do we stop putting conditions on others and ourselves that make it impossible to experience unconditional love? (1:14:48) Luciferianism vs. Satanism . (1:22:02) A chapter in Allison’s book was inspired by Dan Millman’s work on the Peaceful Warrior . (1:32:18) Virtue doesn’t know it’s a virtue… (1:44:28) The need to know has to be greater than what we already know. (2:02:50) Walking the path of the labyrinth. (2:20:06) Resources Gardner’s Theory of Multiple Intelligences Songs of Kabir Conscious: A Brief Guide to the Fundamental Mystery of the Mind by Annaka Harris More resources for this episode are available on our website . Learn how to become an independent, holistic thinker and a better steward of nature by signing up for our Thrive 2021 schedule of events throughout April at this link . Thanks to our awesome sponsors : Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save 10 perce Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Apr 6, 2021

Have you been struggling with serious problems and traumas for a long time and haven’t found a way to heal from them? Discover how a spiritual awakening in the 80s helped wounded healer and noted author Paul Levy find his way forward and how we can avoid a world-shattering catastrophe in this life-changing Living 4D conversation. Learn more about Paul’s work at Awaken in the Dream and on Facebook . For Living 4D listeners : Download a free copy of Paul’s book, Awakened by Darkness: When Evil Becomes Your Father , at this link . Show Notes Paul is NOT a Jungian analyst, although people assume he is one. (8:56) Incredible suffering in Paul’s early 20s led to a life-changing spiritual awakening that nearly killed him. (11:54) Being fixed in your viewpoints is a symptom of the mind virus or wetiko . (18:18) Why are we destroying ourselves? (23:22) Creative person or wounded healer? (30:00) If wetiko didn’t exist, we would have to invent it. (44:34) An important revelation of quantum physics: All of us are collectively having a shared dream. (50:32) Can quantum physics help humanity wake up and avoid catastrophe? (1:09:43) Do you ignore or avoid a wound and get stuck with it or do you want to become a more powerful wounded healer? (1:20:20) Are you so imprisoned by your own mind that you’re colluding with it to resist feeling better? (1:29:04) “All of us are wounded healers and Shamans in training.” (1:37:24) Resources The Quantum Revelation: A Radical Synthesis of Science and Spirituality , Dispelling Wetiko: Breaking the Curse of Evil and The Madness of George W. Bush by Paul Levy The hundredth monkey effect Paul’s conversation with Dr. Jeffrey Mishlove on YouTube More resources for this episode are available on our website . Learn how to become an independent, holistic thinker and a better steward of nature by signing up for our Thrive 2021 schedule of events throughout April at this link . Thanks to our awesome sponsors : Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save 10 percent on your purchase by using the c Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Mar 30, 2021

Do you need clarity about your purpose in life? Are you a seeker who is willing to pursue answers to deep questions that go far beyond the physical plane? Paul shares his recent experiences with past life regression through quantum healing hypnosis with Rosanne Grace in this transcendental Living 4D conversation. For Living 4D listeners : Save 10 percent on Rosanne’s Evolution Package at her website . Learn more about Rosanne and her work via social media on Facebook , Instagram and YouTube . Show Notes One of Paul’s past lives was as a member of the Knights Templar . (7:40) The intense emotional pain of tremendous loss Paul felt during his past life regression mirrored what he felt when his father died. (12:47) The Celtic God, Cernunnos , is supporting Paul on his journey to write a new book. (22:35) In at least one of Paul’s past lives, he was a woman. (26:20) Describing quantum healing hypnosis. (30:47) The number 1 question clients ask Rosanne. (40:30) The cosmic game of life. (51:21) Do you believe in myths? (57:25) How psychic entities harm you. (1:05:30) Paul’s psychic battle with gargoyles . (1:14:01) How much of humanity as a collective is really awake or working for the light? (1:28:34) Who can benefit from hypnosis? (1:30:38) Carrying around unresolved past life traumas weighs you down at the soul and physical levels. (1:49:18) Resources The work of Alan Watts , Delores Cannon and Roger Woolger Adam Kadmon Lightworkers Maya Thanks to our awesome sponsors : Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save 10 percent on your purchase by using the code Paul10 at checkout), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), One Farm CBD Oils (save 15 percent on your purchase by using the code CHEK at checkout) and Essential Oil Wizardry (save Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Mar 23, 2021

Have you tried and failed to treat acne using “remedies” prescribed by allopathic medicine? CHEK Professional Leigh Brandon discusses safer, more effective treatments for acne in this Living 4D conversation. Learn more about Leigh at his website or on Instagram . Download his free Coronavirus Survival Guide here . For Living 4D listeners : Save 10 percent on Leigh’s Eliminate Adult Acne Coaching program by using the promo code CHEK10 . You can also save 10 percent on his HEAL THEM Professional Educational program by using the promo code CHEK10PP . Show Notes Leigh met Paul first in the pages of Muscle Media 2000 . (8:41) Acne became a problem for Leigh, like many kids, when he was a teenager. (15:37) The food sensitivity connection to acne. (25:14) What causes acne? (30:08) The gut health link to acne. (42:27) How much time do you spend in the bathroom? (52:26) The zinc connection to acne. (1:08:44) “No product will undo the deep root causes of acne.” (1:14:30) Boils are a warning sign of far more serious health problems. (1:23:32) The overuse of antibiotics. (1:42:00) Resources The Tennis Biomechanics Manual by Leigh and Paul Metal-Free by BodyHealth Anatomy For Yoga For Posture and Health , Anatomy for Strength and Fitness Training For Speed and Anatomy of Sports Injuries for Fitness and Rehabilitation by Leigh Brandon Thanks to our awesome sponsors : Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save 10 percent on your purchase by using the code Paul10 at checkout), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), One Farm CBD Oils (save 15 percent on your purchase by using the code CHEK at checkout) and Essential Oil Wizardry (save 10 percent on your purchase by using the code living4d at checkout). As an Amazon Associate, we earn commissions from qualifying purchases. Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Mar 16, 2021

During his long and distinguished career in whole health, it’s impossible to put a number on the people who have looked to Paul as a mentor and guiding light in their lives. So, when Paul has a challenge of his own, who does he turn to for advice? Meet Total Gym’s Tom Campanaro who has counseled Paul for more than 30 years on issues big and small. Tom looks back at nearly a half-century in the worlds of bodybuilding, exercise and rehab in this career-spanning Living 4D conversation. For Living 4D listeners : Tom is offering 15 percent off any Total Gym purchase. Use the promo code Chek2021 on their website at checkout. Learn more about Total Gym on social media via Facebook , Instagram and YouTube . Show Notes Paul, Christie Brinkley and Chuck Norris have one thing in common: Total Gym infomercials. (3:25) Putting the ego aside to achieve clearer, better outcomes comes with age. (15:11) An interesting pact with God led Tom to San Diego, the love of his life and starting Total Gym in 1974. (22:55) You CAN’T script Paul or Chuck Norris. (34:37) Once upon a time, the rehab market embraced Total Gym, but the commercial side of fitness viewed it as a total scam. (36:29) Tom says COVID-19 helped grow Total Gym among those who didn’t exercise. (43:36) The biggest limitations of Total Gym: The creativity and knowledge of the user and loading the lower body. (55:31) Tom is the father Paul never had . (1:04:26) New products and services coming up from Total Gym. (1:15:30) Changing the exercise slightly tricks your brain in reacting to it as if it’s a new one. (1:25:07) Is an awareness revolution happening? (1:35:24) Resources The work of Dr. Charles Roland , Eckhart Tolle and George Davies Paul’s COVID-19/Coronavirus Protection Plan on YouTube Psycho-Cybernetics: Updated and Expanded by Maxwell Maltz Think and Grow Rich by Napoleon Hill Total Gym TV Paul’s Living 4D conversation with Dave Murphy Thanks to our awesome sponsors : Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Mar 9, 2021

Are you having trouble overcoming tensions that get in the way of living a more stress-free life? Master Practitioner Eileen Troberman describes the Alexander Technique and shares some simple techniques that combine movement and consciousness to ease tension in your body in this relaxing Living 4D conversation. Learn more about Eileen’s work on her website and YouTube . Show Notes Learning yoga from an unskilled practitioner could be fatal. (9:52) The Alexander Technique is a sensory experience. (12:59) Eileen’s journey to becoming an Alexander instructor was fueled by massive coincidences around doing laundry. (23:27) Eileen studied under Marjorie Barstow , the first graduate of F.M. Alexander’s first training course in 1933. (32:41) How the Alexander Technique works by undoing signals and making movement more efficient . (40:19) Using the Alexander Technique to work with your emotions and relationships. (52:12) Treating breathing problems with the Alexander Technique. (1:10:43) Do habits and good intentions work together to create positive change? (1:17:30) Eileen shares some quick and easy exercises you can do on your own. (1:34:12) Focusing on your ease to lessen anxiety. (1:56:35) The healthy, relaxing release of non-doing and letting go. (2:13:14) “If you think, just don’t tighten first , you’re already tightening but you don’t know it yet.” (2:21:25) Does concentration promote tension? (2:28:43) Resources The Use of The Self by F.M. Alexander The Feldenkrais Method The work of Charles Keeling and Capt. Gerald Coffee Aldous Huxley, Consciousness and the Alexander Technique Emotional Anatomy: The Structure of Experience by Stanley Keleman Paul’s Living 4D Evolve series Thanks to our awesome sponsors : Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save 10 percent on your purchase by using the code Paul10 at checkout), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), One Farm CBD Oils (save 15 percent on your purchase by using the code CHEK Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Mar 2, 2021

Whenever Ben Greenfield connects with Paul for another Living 4D podcast, the sky is the limit on what those two will talk about… Ben Greenfield shares his insights on quitting books, preparing kids for adulthood, trauma and the many uses of tobacco in foods in this wide-ranging Living 4D conversation. Learn more about Ben’s work on his website and Facebook . Download his free book , Fit Soul: Tools, Tactics and Habits for Optimizing Spiritual Fitness , then take a look at Boundless . Check out Ben’s line of Zion products here . Show Notes The energetic benefits of BioGeometry in the home. (3:20) The body holds onto memories of trauma. (15:41) The power of breathing. (28:54) How the pyramids were built. (36:16) Ben and Paul talk tobacco. (47:58) Paul’s next book. (1:02:22) Preparing children for adulthood. (1:10:05) Connecting to the souls of unborn children. (1:22:12) The intellectual drive versus the spiritual drive. (1:35:14) Have you quit a book lately? (1:42:04) The head can be an ineffective compass. (1:51:39) Resources The Gonzalez Protocol The Oxygen Advantage by Patrick McKeown Ancient Civilizations on Gaia The work of Sathya Sai Baba and Brian Tracy Blinkist , thinkr and Optimize Paul’s Living 4D conversations with Dr. Ibrahim Karim and Doreya Karim Ben’s podcast with James Nestor More resources for this episode are available on our website. Thanks to our awesome sponsors : Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save 10 percent on your purchase by using the code Paul10 at checkout), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 a Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Feb 23, 2021

What are the differences between organic farming and biodynamic farming? Jared Pickard shares his journey from the NYSE to biodynamic farming in this natural Living 4D conversation. Learn more about Be Here Farm + Nature in St. Helena, Calif., at their website and on Instagram . For Living 4D listeners : Save 10 percent on Summer Solstice Serum, one of Paul’s favorite skin products, or any other Sun Potion product in their collection, by using the promo code DRHAPPY at this link . Show Notes Jared grows the best cannabis biodynamically that Paul has ever tried. (16:56) Food as medicine. (22:03) Being introduced to Paul’s 4 Doctors philosophies transformed Jared’s life personally and professionally. (24:07) Differences between regenerative/biodynamic farming and typical industrial farming and organic farming. (34:59) Biodiversity: The amount of life forms in a habitat. (47:11) Where does nature stop and humanity begin? (51:54) Why is Christmas celebrated on Dec. 25? (1:06:04) The origins of biodynamic farming begin with Rudolf Steiner . (1:11:09) How the helical model of our solar system affects our planet and farming. (1:25:17) Using homeopathic medicines in biodynamic farming before planting a single crop. (1:43:16) Our connection to nature. (2:02:59) A sign of “smart” ag: Your tractor needs data-sharing capabilities. (2:21:39) Resources Jared’s I’m High on Cooking blog You Can Farm by Joel Salatin Sacred Agriculture: The Alchemy of Biodynamics by Dennis Klocek Hardpan , green manuring and Three Sisters gardens St. John’s Wort/Hypericum perforatum Sounds of Saturn from the Jet Propulsion Laboratory More resources for this episode are available on our website . Thanks to our awesome sponsors : Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimiz Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Feb 16, 2021

How do you find God in a world with so many religions, and all of them claim to know everything? Jungian analyst Jason E. Smith describes a holistic path and discusses his book, Religious But Not Religious , in this very Jungian Living 4D conversation. Learn more about Jason’s work at his website and connect with him via social media on Facebook and Twitter . Listen to Jason’s podcast, Digital Jung, on Buzzsprout . Show Notes The gift of a Joseph Campbell book ignited Jason’s exploration into all things Carl Jung. (6:29) “A human life is too short for learning how to live a human life.” (14:15) Viewing religion and the universe through wonder and awe and enjoying the mystery rather than making the world conform rationally . (27:20) Differentiation and separation from the collective. (42:50) Holding on too tightly to your belief in God may mean a lack of trust of faith in that Higher Power. (58:13) Does the absence of emptiness mean we’re not alone? (1:07:46) How organized movements in religion and science push people further away from what’s larger than ourselves. (1:17:16) What being a Jungian means to Jason. (1:28:21) The pursuit of pleasure in the material world just isn’t enough for most of us. (1:38:57) “From another perspective — utilitarian or economic — there's nothing more useless than wisdom.” (1:51:10) “The individual is never the same as the statistic.” (2:08:59) Religion as a fixed thing, not an experience. (2:20:00) The relevance and origins of myth. (2:26:15) The mystical vs. the numinous vs. the transpersonal. (2:39:13) “God is not an answer to any question. God is the ultimate question …” (2:46:42) Resources The Portable Jung edited by Joseph Campbell From Science to God by Peter Russell Alone With The Alone by Henry Corbin The Reenchantment of the World by Morris Berman Paul’s Living 4D conversations with James Carse and Dr. Jeffrey Mishlove More resources for this episode are available on our website . Thanks to our awesome sponsors : Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Feb 9, 2021

Do you know sound affects human healing? Did you know there are multiple definitions for sound? Learn about the ability to heal through sound from Eileen McKusick, a pioneer and teacher in human biofield therapeutic sound and electric health, in this very acoustic Living 4D conversation. Learn more about Eileen and her work at Biofield Tuning , her YouTube channel and on social media via Facebook and Instagram . Just for Living 4D listeners : Eileen is giving a free video session called The Knees: Getting Unstuck . Show Notes Sound has different definitions. (5:28) Eileen discovers sound healing. (11:58) Eileen’s sound breakthrough with the human biofield started with a family dinner. (29:53) Examining the human biofield is like dropping a needle on a record spinning on a turntable. (42:52) How does distance healing work? It’s all about aether… (53:54) The purpose of biofield tuning: Restoring our body to its factory settings . (59:52) What having a sound mind and body really means. (1:04:58) Finding the amazing greatness in all of us. (1:17:37) Using tuning forks with the body is a lot like a conversation, a call and response between the two. (1:40:32) Eileen has felt like a tow truck driver helping her clients get unstuck . (1:55:37) Group sessions created healing not only for her clients but Eileen too. (2:01:01) The words and thoughts people use to describe themselves are just as helpful and harmful to their health and prosperity. (2:14:33) Do photons exist? (2:27:14) Eileen’s new book on electric health. (2:35:51) Resources Electric Body, Electric Health and Tuning the Human Biofield by Eileen McKusick Quantum Healing by Deepak Chopra Music and Sound in the Healing Arts by John Beaulieu Cymatics and Cymatics: Science vs. Music by Nigel Stanford on YouTube The True Power of Water by Masaru Emoto More resources for this episode are available on our website . Thanks to our awesome sponsors : Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save 10 percent on your purchase by using the code paul10 at ch Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Feb 2, 2021

How and why do people get so confused about what’s really important in their lives, like their own health? Cymbiotika’s Chervin Jafarieh returns to share his thoughts about how our society can heal itself and the planet in this Living 4D podcast. Find Chervin on social media on Instagram at his personal page and Cymbiotika . Show Notes Social media: Intellectual connection vs. emotional disconnection. (13:45) The addiction of instant gratification. (24:17) The eyes as the conductors of light transmitting waves of information. (41:39) A silent/spiritual war. (50:40) What is real science? (1:05:20) A lack of discernment. (1:23:46) Why do average people NOT think about their health every day? (1:37:22) Writing down your dreams every day is like a slow drip of ayahuasca. (1:56:14) Chervin’s meeting with a juvenile rattlesnake. (2:01:55) Are we living in a capitalist myth or a consumerist myth? (2:11:05) Could Bill Gates be right about something? (2:22:12) A cold shower may enhance a man’s sex drive. (2:39:00) Resources The Social Dilemma on Netflix Paul MacLean’s Triune Brain concept HeartMath Religious But Not Religious by Jason Smith Problems of Society: An Esoteric View from Luciferic Past to Ahrimanic Future by Rudolf Steiner and Matthew Barton The Influences of Lucifer and Ahriman by Rudolf Steiner The work of John Archibald Wheeler and Friend Sykes Cosmic Consciousness: A Study in the Evolution of the Human Mind by Richard Bucke The Creature From Jekyll Island by G. Edward Griffin Orthomolecular medicine The nine-point death meditation More resources for this episode are available on our website . Thanks to our awesome sponsors : Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Jan 26, 2021

How you face or fears — or not — goes a long way toward determining how successful you’ll be in your career and relationships. Learn how having an “eternal student” mindset has helped Pete Evans confront those fears of failure and have the creative drive to become a worldwide celebrity as a chef in this very delicious Living 4D conversation. Learn more about Pete’s work on his website and new Evolve platform . Follow him on social media via Facebook , Instagram and Telegram . Show Notes The eternal student. (7:23) Pete’s connection with spirit and making films. (15:27) The huge weight of responsibility Pete feels as a teacher for the books and content he creates and shares with the world. (36:26) Pete’s evolution from working at McDonald’s to becoming a head chef and harnessing his creative abilities in the kitchen, then on TV. (51:03) A recent surfing trip was loving and hostile for Pete. (1:02:10) Is conformity the new paradigm? (1:17:42) Pete’s next adventure: A wellness, cooking retreat. (1:26:15) Pete’s philosophies for healthy eating may mean stepping out of your comfort zone. (1:43:02) A plant medicine ceremony should be approached as a death experience. (1:58:18) The best piece of meat Pete has ever eaten — barbequed grass-fed, organic brisket — was prepared for him in Louisiana. (2:09:01) Pete’s next journey: Cultivating a relationship with fire. (2:11:15) The perfect food according to Pete. (2:22:06) Our relationship toward food is the key to all of our pressing societal issues moving forward. (2:31:10) Pete is considering a political career. (2:41:02) Resources Pete’s films and TV series, The Magic Pill , The Magic Plant and The Paleo Way , on Evolve and his Moveable Feast series on PBS Heal: 101 simple ways to improve your health in a modern world by Pete Evans Cooked: A Natural History of Transformation by Michael Pollan More resources for this episode are available on our website . Thanks to our awesome sponsors : Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save 10 percent on Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Jan 12, 2021

Paul explored a wide range of topics with the founder of BioGeometry Dr. Ibrahim Karim and Doreya Karim in their first Living 4D conversation . This week, Doreya Karim returns to discuss the basics of BioGeometry in this very angular Living 4D podcast. Living 4D listeners : Save 10 percent on any products at the BioGeometry Shop by using the promo code CHEK10 at checkout. You can also order products directly from Egypt using the same promo code by emailing egyptshop@biogeometry.com . Also, save $75 on Online BioGeometry Foundation Training taught live by Doreya and Laila Karim in March by using the code CHEK75 at checkout. Find Doreya on social media via Facebook . Show Notes Doreya’s vision for BioGeometry: Creating a new Golden Age. (7:59) The intersection of BioGeometry and alchemy. (14:55) The various levels of our lives (emotional, mental, spiritual) connected in harmonic unity. (27:02) Human shapes and positioning affect BioGeometry. (37:22) Defining subtle energies. (44:12) BioGeometry was used to treat hepatitis C successfully. (50:03) The connection between energy and information. (1:05:22) The principle of the responsibility of the senses. (1:16:55) The center exists within everything . (1:28:45) Creating a sacred, centering space in your home and on your body through BioGeometry products. (1:37:24) Protecting people around you with BioGeometry. (1:50:47) Repairing the cracked steps. (2:05:02) Subconscious habits. (2:16:35) Proving BioGeometry to the world. (2:25:23) Subtle energy pathways, grid lines and power spots. (2:42:23) Defining consciousness. (2:49:05) BioGeometry by the numbers. (2:55:03) The chakra system and BioGeometry. (3:03:23) The physics of quality. (3:14:38) Entering the energy key. (3:23:14) Resources Punk Science: Inside the Mind of God by Dr. Manjir Samanta-Laughton Back to a Future For Mankind and BioGeometry Signatures by Dr. Ibrahim Karim More resources for this episode are available on our website . Thanks to our awesome sponsors : Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Jan 5, 2021

Have you listened to Paul’s conversations with Mike Salemi and become intrigued with the kettlebell? Mike returns to the podcast to discuss his new Kettlebell Lifestyle program and how the 4 Doctors influenced it in this Living 4D conversation. For Living 4D listeners : Save 20 percent on Mike’s new course, Kettlebell Lifestyle, plus lifetime access by hitting this link . Look for Mike on social media via Facebook and Instagram . A BIG REQUEST : Review and fill out our Living 4D Podcast survey by Jan. 10, 2021 and you’ll be entered in a drawing to win a bundle of products from our awesome sponsors. Show Notes Paul became a stonemason to build his water charger by hand. (9:52) Mike describes his Kettlebell Lifestyle program, a direct expression of his experience as an athlete and coach and his work with Paul. (16:28) Mike did an experiment with a carnivore diet, including raw meat. (22:34) Mike accepts Coach Ivan Ivanov ’s max spin challenge with the Bulgarian bag and does 308 reps on his first try. (34:29) Biohacking versus bio-harmonizing. (46:49) The Dr. Happiness/4 Doctors connection to Mike’s newest program. (53:27) How you manage your rest — knowing when to back off — is just as important as your workouts. (1:05:45) The Dr. Movement connection: Understanding performance phases, strategy, good form and practicing the long game. (1:10:29) The Dr. Diet connection: Awareness and balance. (1:25:38) The Dr. Quiet connection: Working-in movements, rituals and getting your rest. (1:30:49) Banging kettlebells on the floor demonstrates a lack of technical skill. (1:43:18) How do you change the world if you can’t change yourself? (1:51:28) The newest myth: Holism. (2:01:21) Resources Belcampo Paul’s Living 4D conversations with Paul Saladino and Matt Wallden Essentialism: The Disciplined Pursuit of Less by Greg McKeown Thanks to our awesome sponsors : Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save 10 percent on your purchase by using the code paul10 at checkout), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Dec 29, 2020

Some people want to grow up to be an astronaut or a president, but Conner Habib walked away from a life in academia to become a gay porn star. Learn how Conner’s unusual life path changed him forever and why sex is a lot like Mystery School in this very revealing Living 4D conversation. Find Conner via social media on Twitter and Patreon and his Against Everyone podcast . A BIG REQUEST : Review and complete our Living 4D Podcast survey by Jan. 10, 2021 and you’ll be entered in a drawing to win a bundle of products from our awesome sponsors. Show Notes Conner discovered Rudolf Steiner before he left academia to become a gay porn star. (8:17) “Sex is a Mystery School.” (17:08) If you haven’t had sex with at least 1,000 people, are you really an expert? (25:35) Defining sexual addiction. (35:25) Addictions relate to disruptions in the etheric body . (46:08) Are there healthier ways to help people heal from sexual assault/rape? (54:19) The important community aspect of 12-step groups. (1:04:01) Do you think about your grocery list when you’re having sex? (1:26:42) The big bang is an interesting metaphor… (1:34:19) Sex is like a conversation. (1:41:55) Could your wedding ring be a sex toy? (1:47:06) Are you sexually liberated or sexually sophisticated ? (2:08:52) Grappling with materialism. (2:13:24) Looking at food as something one has to overcome… (2:34:06) What can we do make the world better by 2033? (2:44:54) “You are your own child, so take care of yourself.” (2:51:11) Our self-judgment can be part of the poison. (3:10:19) Sex workers have been silenced for decades. (3:20:39) Resources Longing and Belonging: The Complete John O’Donohue Audio Collection by Sounds True The work of John Moriarty , Leo Bersani , Chris Donaghue , Dr. David Ley , Wilhelm Reich and Byron Katie More resources for this episode are available on our website . Thanks to our awesome sponsors : Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Dec 22, 2020

Having trouble navigating your relationships with others and healing from traumas in your life? Diane Poole Heller shares her expertise in child and adult attachment styles so you can begin to live a fuller, more loving life in this very connective Living 4D conversation. Learn more about attachment styles by taking this free test on Diane’s website. Access Diane’s five-part video series on attachment styles by texting your phone number to 720.548.2229. Living 4D listeners : Receive a $50 discount on Diane’s DARe Module 1 and 2 online training sessions in 2021 by using the code CHEK50 at checkout. Find Diane via social media on Facebook . A BIG REQUEST : Please review and fill out our Living 4D Podcast survey . Complete it by Jan. 10, 2021 and you’ll be entered in a drawing to win a bundle of products from our awesome sponsors. Show Notes Diane wrestled with deeper questions — differences between necessary and unnecessary suffering and the inhumanity of man — as a child. (8:22) The wound of self-love. (16:14) Secure attachment skills and styles. (25:08) Are you available for a repair attempt? (36:07) Avoidant, insecure, attachment adaptations. (52:00) Even people with avoidant attachment styles need and want to feel connections. (1:06:32) Having a transition ritual is important for avoidant attachment types. (1:14:08) Ambivalent attachment styles: Overfocused on relationships. (1:22:58) Disorganized, disoriented attachment adaptations and the possibility of avoidant and ambivalent extremes. (1:50:07) Healing emotional wounds can affect families seven generations backward and forward. (2:01:13) Resources The development of attachment theory by John Bowlby and Mary Ainsworth The Power of Attachment: How to Create Deep and Lasting Intimate Relationships and Healing Your Attachment Wounds by Diane Poole Heller The work of Fritz Perls , George Gurdjieff , Bonnie Badenoch and Mark Wolynn More resources for this episode are available on our website . Thanks to our awesome sponsors : Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Dec 15, 2020

How’s your relationship with God? Are you at peace with your higher power or still waging war? Paul explores these questions with Josh Trent in this spiritual Living 4D conversation. But this is just the beginning of a three-part conversation about God that continues on Josh’s Wellness Force website. Listen, download or watch part 2 and part 3 at the attached links. Learn more about Josh and Wellness Force via social media at LinkedIn , Twitter , Facebook and Instagram . Show Notes The real goal of a teacher. (11:49) We cannot know God until we recognize we are God and understand the SELF, self and Self. (23:12) How do we know God exists? (34:27) “In the midst of utter chaos in 2020, people are directing a lot of anger at God.” (51:16) Free will and understanding how evil fits in. (1:06:32) God as consciousness and looking into the darkness. (1:16:56) Should we be grateful for evil (as conscious gardening)? (1:25:57) What’s the real meaning of evolution spelled backwards? (1:35:21) COVID-19 reminds us that human civilization is at the state of puberty. (1:45:14) Resources The work of Rudolf Steiner , Barbara Marciniak , Edward Edinger and Amy and Arnold Mindell Cymatics The Ra Material: Law of One by Jim McCarty, Don Elkins and Carla Rueckert An Astrological Mandala: The Cycle of Transformations and Its 360 Symbolic Phases by Dane Rudhyar Thanks to our awesome sponsors : Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save 10 percent on your purchase by using the code paul10 at checkout), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), One Farm CBD Oils (save 15 percent on your purchase by using the code CHEK at checkout) and Essential Oil Wizardry (save 10 percent on your purchase by using the code living4d at checkout). As an A Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Dec 8, 2020

Once society emerges from COVID-19, what can we do to make our world a better one for all of us? Aubrey Marcus returns to the podcast to talk about his new Fit For Service Fellowship initiative and how we can grow intentional communities that better serve all of us in this very vulnerable Living 4D conversation. Learn more about Aubrey’s work on his website , the Aubrey Marcus Podcast and on social media via Twitter and Instagram . Show Notes What does being fit for service really mean? (5:38) Passivity: A lack of purpose and belief in our own power. (22:50) Growing intentional communities. (33:21) Who is Jo Jorgensen ? (43:07) What’s the difference-maker — time or energy — that determines what we can really accomplish? (1:05:54) Vulnerability: A deeper commitment to the truth. (1:23:57) What great philosopher said, “If it looks like a duck…?” (1:36:38) The great illusion. (1:44:04) Humanity is in the late stage of puberty. (1:54:22) The songs Aubrey and Paul sing to themselves and each other. (2:10:53) Resources Dunbar’s number Tribe: On Homecoming and Belonging by Sebastian Junger Logotherapy James Carse’s definition of evil Hanlon’s razor The Human Zoo by Desmond Morris T hanks to our awesome sponsors : Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save 10 percent on your purchase by using the code paul10 at checkout), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), One Farm CBD Oils (save 15 percent on your purchase by using the code CHEK at checkout) and Essential Oil Wizardry (save 10 percent on your purchase by using the code living4d at checkout). As an Amazon Associate, we earn commissions from qualifying purchases. Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Dec 1, 2020

What do you really know about who’s behind the controversial Plandemic documentary series ? Mikki Willis discusses his personal journey that led him to create the Plandemic series and explains why we have the power to change the world in this inquisitive Living 4D conversation. Learn more about Mikki’s work with the Elevate Family Project on YouTube , and follow him on social media via Facebook and Instagram . Show Notes Catalysts that pushed Mikki to risk doing the Plandemic documentary series. (5:37) Origins of COVID-19. (13:14) Weaponized morality. (26:05) Shedding old beliefs starts with questioning everything. (34:59) One possible model to make the world work better for all of us. (48:18) The power of bartering our real talents. (1:07:07) Who will save the world? Us. (1:17:44) “We created the internet to understand our connectivity and the potential we have.” (1:26:44) Becoming a better father. (1:37:33) Mikki’s next film. (1:46:06) Resources The Social Dilemma on Netflix Memetics The Gaia hypothesis Metaphysical Bible Dictionary by Charles Fillmore Oneness vs. the 1% by Vandana and Kartikey Shiva Thanks to our awesome sponsors : Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save 10 percent on your purchase by using the code PAUL10 at checkout), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), One Farm CBD Oils (save 15 percent on your purchase by using the code CHEK at checkout) and Essential Oil Wizardry (save 10 percent on your purchase by using the code living4d at checkout). As an Amazon Associate, we earn commissions from qualifying purchases Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Nov 24, 2020

What does it mean for a woman to own 2021? How are the challenges different for women compared to their male counterparts? Learn how from the experts at the CHEK Institute — Nicole Devaney , Amy Fournier , Jo Rushton , Ashley Mazurek , Angie Chek and Sara Gustafson — in a panel moderated by Penny Crozier, in this very lively and powerful Living 4D group discussion. Discover much more about the powerful women featured in this episode and links to their work on our website . Show Notes Balance, meditation and time to be feminine, grounded and a better mother. (5:36) “If I think I can own or control anything, which I have in the past, [2021] is about acknowledging the joke’s on me.” (14:43) Balancing our divine masculine and divine feminine is the real journey, regardless of gender. (24:20) “The CHEK system helped me define what Heaven is.” (29:56) The array of challenges women face to pursue their destiny and dreams, including unpaid labor. (34:09) Learning how to change with life by taking care of yourself. (46:58) “One day my partner asked me, ‘Why do you feel like you need to be a super-woman? No one asked you [to do that].’” (55:33) How often do women abandon themselves ? (1:04:48) Everything people use from simple tools to pianos and computers are designed and built to average male measurements. (1:17:22) Do you have a to-feel list? (1:24:41) Learn how to practice surrender mindfully by acknowledging and accepting what is even if you don’t like it and can’t change it. (1:30:27) The value of having a mindfulness practice. (1:45:08) “Every breath is a gift, whether I’m in pain or seeing a wedding.” (1:53:47) “Stop feeling like you have to hustle to prove your worth.” (1:57:20) To own 2021, find the courage and relentlessness to be who you are and pursue your dream. (2:03:01) Resources The work of Danielle LaPorte Learn more about our Black Friday sale NOW! Thanks to our awesome sponsors : Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save on Magnesium Breakthrough and other select products during November at this link ), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), One Farm CBD Oils (save 15 percent on your purchase by using the code CHEK at checkout) and Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Nov 17, 2020

Are you so stressed out about what’s happened in the world so far this year you’re worried about what may come in 2021? Despite the challenges of 2020, your ability to create a better, healthier world for you and your family in the coming year is well within your reach. Paul shares his insights and wisdom on how you can own 2021 in this inspirational solo Living 4D podcast. Show Notes Correlations by the numbers. (3:04) What 2020 means numerologically for us. (18:06) Shadow contents in the unconsciousness. (26:53) 5: The numerological tipping point. (38:04) Own 2021: Creating happiness. (50:33) Own 2021: Loving yourself. (54:55) The pain of being honest is easier to handle than wearing masks. (1:04:45) Spending time in touch with nature helps us love ourselves better. (1:11:30) Own 2021: Nurturing your power, strength, passion and internal fire. (1:25:26) Own 2021: Becoming more resilient. (1:30:32) Own 2021: Finding the calm to learn from our challenges and mistakes. (1:43:31) Own 2021: Recognizing the roadblocks around you and overcoming them. (1:52:38) Practice the basics to live and love fully. (2:00:18) Resources Numerology The Hierophant card in Tarot Oneness vs. the 1% by Vandana and Kartikey Shiva Destructive Emotions: A Scientific Dialogue With The Dalai Lama by Daniel Goleman The work of Huston Smith Learn more about our Black Friday sale NOW ! Thanks to our awesome sponsors : Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save on Magnesium Breakthrough and other select products during November at this link ), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), One Farm CBD Oils (save 15 percent on your purchase by using the code CHEK at checkout) and Essential Oil Wizardry (save 10 percent on your purchase by using the code living4d at checkout). As an Amazon Associate, we earn commissions from qualifying purchases. Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Nov 10, 2020

How’s your relationship going with your loved one in your life? When problems arise, do you run away from conflict or run headlong into the fire in hopes of working on and improving it? Paul explores relationships and blended families with CHEK Practitioners Sara Gustafson and Aleks Rybchinskiy in this loving Living 4D conversation. Learn more about the work Sara and Aleks do with clients at their Primal Fusion website . Discover their work on social media via Facebook and Instagram . Learn about Sara and Aleks individually on Instagram. Just for Living 4D listeners : Save $350 on a Primal Fusion Relationship Mentorship: The Embodhiment of WE at this link and use the code LOVING4D . Plus, register for their free webinar on Strengthening Relationships in Hard Times . Show Notes Sara’s ex-husband thought Paul was running a cult. (13:11) The hugging-with-strangers experience. (24:52) Aleks became an even greater teacher for Sara than Paul. (32:12) Aleks’ hard transition from bachelorhood to becoming a father to three girls and feeling very lonely. (53:07) “What’s the best way to eat an elephant? One bite at a time.” (1:06:59) Real communication comes from couples understanding they are fighting problems, not each other, and being more in a we space . (1:17:16) Process language (women) versus outcome language (men). (1:22:36) Roots of an addiction. (1:27:33) Wearing masks, visible and invisible. (1:33:49) The real state of your relationships. (1:41:03) “Loving is easy. Being loved is the hard part.” (1:51:09) Focusing on your dream — things that really matter — pays off. (2:10:39) “The way my environment responds to me is my real report card.” (2:20:26) Enlightenment: Learning forever. (2:29:40) Face your fears and kiss snakes as needed. (2:34:50) Sara wants a wife just for her. (2:58:47) Resources The Human Zoo by Desmond Morris The work of David Deida Sara’s Holistic Health and Performance For Women e-course Thanks to our awesome sponsors : Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save on Magnesium Breakthrough and other select products during November at this link ), Cymbiotika (save 15 perc Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Nov 3, 2020

How do stuntpeople make fight scenes in action films look so real? Veteran stuntman Cale Schultz shares his journey from studying electrical engineering to working on major action films from John Wick to Birds of Prey in this cinematic Living 4D conversation. Learn more about Cale and his work as manager/director at 87Eleven Action Design and his IMDB page . Find him on social media via Instagram . Show Notes Cale’s most recognizable role and his favorite fight scene in the first John Wick film. (4:14) “I still have a little bit of the Incredible Hulk inside me, but as I’m growing and learning that takes way more energy.” (12:25) Is a new Highlander series coming? (25:14) Cale earned a degree in electrical engineering at Penn State, and never imagined having a film career. (31:21) The universe tells Cale to make a change, and he finally listens... (41:42) Chad Stahelski pushed Cale to learn judo at 35. (49:46) The real philosophy behind stunt work: Rehearse it repeatedly, so it’s safe as the stunt can be and it looks awesome. (1:04:58) “Stunt work is more like a dance than a fight.” (1:10:29) Some actors like Keanu Reeves put in the time to create authenticity to the physical demands of action films, but others don’t. (1:24:00) Cale appreciates the simplicity of living while working on Loga n in Chama, N.M . (1:31:32) Cale finished his work on The Matrix 4 just before the COVID-19 shutdown in California. (1:43:58) Share all of your beliefs openly and make the best life choices. (2:04:36) Cale’s dilemma about working in the film industry. (2:31:28) Will CGI replace human actors in films? (2:36:23) Bringing good martial arts choreography to American films. (2:43:46) Product placements help films like Atomic Blonde get made. (2:45:06) The streaming movement. (2:52:44) A gym anywhere in the world is Cale’s happy place. (3:03:14) Resources The work of Buddhist scholar Robert Thurman and Robbie Maddison Uncanny valley theory More resources for this episode are available on our website . Thanks to our awesome sponsors : Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiO Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Oct 27, 2020

How does anyone find their path to become a Shaman? White Eagle Medicine Woman describes her spiritual and physical journey — it’s an amazing one — and the true power of a drum in this harmonizing Living 4D conversation. Look for excerpts from White Eagle’s music throughout this episode! Just for Living 4D listeners, receive a free 1-hour audio and PDF outline, 10 Messages From Your Soul , to help you clarify your purpose in life by really hearing your soul’s true calling. Learn more about White Eagle’s work at The Whirling Rainbow Foundation and the Grandmother Drum International Peace Project and on Facebook , Tumblr and Instagram . Show Notes The Wizard of Oz : White Eagle’s favorite Shamanic story. (6:55) White Eagle was way over her head in the beginning and didn’t feel qualified to do Shamanic work. (13:01) The human journey versus the spiritual journey. (23:49) Once you have that moment of awareness, you can’t un-have it. (30:01) Utopia versus peace versus harmony. (39:07) Power of the drum. (42:57) Different drums, different purposes. (52:59) White Eagle’s painful journey to become a Shaman. (58:12) White Eagle lived her own 21 days to change your life program. (1:12:07) Being a Shaman versus a medicine man or woman. (1:19:50) A global menopause. (1:30:27) Our spiritual purpose. (1:36:52) Love is always for-giving and forgiveness. (1:44:51) Resources Grandmother Drum: Awakening the Global Heart Solfeggio frequencies Songlines of the Soul Time of the Sixth Sun series Paul is now accepting applications to the CHEK Academy. Click here to apply today! Thanks to our awesome sponsors : Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (get a free bottle of Masssymes by hitting this link ), Cymbiotika (save 15 percent on your purchase by Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Oct 20, 2020

Think you really understand science and how the theoretical laws of physics and the universe work? Be prepared to get your mind blown and start asking the bigger questions about the world around us, as Paul talks to Walt Thornhill, chief science advisor for the Thunderbolts Project, in this electrifying L4D conversation. Learn more about Walt’s work on Facebook and at The Thunderbolts Project and holoscience.com . Show Notes The work of Immanuel Velikovsky shaped Walt’s views of the cosmos early on. (6:17) What is evidence-based science? (19:40) Discovering the Thunderbolts of the Gods. (29:12) What we assume about the history of the solar system is completely wrong. (35:21) “If we can’t heal ourselves from this existential fear, we will have no future on this planet.” (52:14) Plasma dynamics. (1:01:48) The age of the universe is unknown and isn’t expanding. (1:12:11) Defining the ether. (1:24:46) “The language of modern physics is largely meaningless.” (1:34:48) How the mind and consciousness work in the Electric Universe. (1:52:57) Interpreting the book of Genesis. (2:09:36) Gravity. (2:14:40) Is the Moon hollow? (2:26:40) One theory about how our solar system was formed. (2:31:41) The SAFIRE Project . (2:42:05) Our theories about geology, astronomy, biology and culture will change when we understand the past. (2:52:57) Resources Thunderbolts of the Gods and The Electric Universe by Walt Thornhill and David Talbott Worlds in Collision by Immanuel Velikovsky The CBC documentary Immanuel Velikovsky: Bonds of the Past on YouTube Voices of the First Day by Robert Lawler More resources for this episode are available on our website . Paul is now accepting applications to the CHEK Academy. Click here to apply today! Thanks to our awesome sponsors : Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (get a free bottle of Masssymes by hitting this link ), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), One Farm Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Oct 13, 2020

Have you ever heard poetry spoken so warmly and beautifully that it made your heart melt with joy? Ari Honarvar, co-creator of Rumi’s Gift Oracle Cards , shares her journey from the warn-torn streets of Iran to America and how her love for all things Rumi transformed her life — including poetry spoken in her native Farsi — with Paul in this lyrical Living 4D conversation. Learn more about Ari at Rumi With a View , her activism at the Musical Ambassadors of Peace and on social media via Twitter , Instagram and Facebook . Show Notes Angie’s perfect labyrinth led to a Rumi connection and discovering Ari’s story. (9:03) Ari’s relationship with Rumi began long before she was born. (16:31) Ari’s seven-year-old eyes seeing anti-aircraft missiles flying into the air creating beauty and terror. (25:12) Trust. (41:51) Paul’s first memorable lucid dream. (46:00) “Trust is my regular state.” (52:26) Silence. (1:09:27) Courage. (1:33:20) Service. (1:47:02) How spiritual people are like vacuum cleaners. (1:51:18) Feeling the fear and holding it like a bubble in the palm of your hand. (2:00:44) Ari’s emotions living in Iran as a teenager varied from having no fear of death to deep depression. (2:10:50) Resources The history of Persepolis Calligrams The beautiful art of Carmen Costello Ari’s journalism and activism as documented in many publications including Parents The legend of Chesty Puller Paul is now accepting applications to the CHEK Academy. Click here to apply today! Thanks to our awesome sponsors : Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (get a free bottle of Masssymes by hitting this link ), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), One Farm CBD Oils (save 15 percent on your purchase by using the code CHEK at checkout) and Essential Oil Wizardry (save 10 percent on your purchase by using the code living4d at checkout). As an Amazon Associate, we earn commissions from qualifying purchases. Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Oct 6, 2020

How does the student become a gifted teacher, leader and role model for others? CHEK Professional Michael Holt describes how he got there through his work with spiritual teachers (including Paul) and the power of meditation in this very contemplative Living 4D conversation. Learn more about Michael’s work at Savage and Saint and his work with men’s groups at Tribe Men’s Community . Find out more about him Instagram too. Show Notes Michael and Paul compare their bad ass histories . (6:16) Martial arts: The cultivation of an intelligent body. (13:36) “There is no option not to practice something.” (24:31) The most courageous calling for men. (33:32) How Michael gravitated to meditation and what he’s learned from his mentors. (52:16) Meditation is not unlike giving your mind a chew toy . (1:07:39) Michael describes his relationship with Shinzen Young . (1:16:14) Confronting the existential questions. (1:27:29) Enlightened people can be ferocious and grumpy. (1:35:45) Using cold as a concentration accelerant. (1:45:26) Paul’s impact on Michael’s work and life. (1:54:56) Moving closer to your purpose. (2:04:17) Making art: Adding life to life. (2:16:01) Michael defines manhood: Vulnerability as strength. (2:26:05) Plant medicines aren’t a shortcut to figuring out you. (2:34:21) Osho and Rudolf Steiner agree on their approach to students. (2:47:03) Resources The Filipino Martial Arts technique known as Kali Archetype Cards by Caroline Myss Metta meditation The work of Dr. Daniel Brown and Henry Miller Science of Enlightenment: How Meditation Works by Shinzen Young Dreams, Death, Rebirth: A Topological Odyssey Into Alchemy’s Hidden Dimensions by Steven Rosen Streams of Wisdom by Dustin DiPerna and Ken Wilbur Paul is now accepting applications to the CHEK Academy. Click here to apply today! Thanks to our awesome sponsors : Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (get a free bottle of Masssymes by hitting this link ), C Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Sep 29, 2020

Are you worried about COVID-19? Many people are, which made Nick Pineault — a journalist who has earned much deserved attention and kudos for his The Non-Tinfoil Guide to EMFs — take a closer look at the pandemic from a non-political perspective. Discover what Nick’s learned in his return to the podcast as well as new information about electromagnetic field (EMF) radiation in this investigative Living 4D conversation. For Living 4D listeners : Be one of the first people to access Nick’s new six-week online course — Electro-Pollution Fix — he’s teaching with EMF mitigation specialist Brian Hoyer starting Nov. 9. Follow Nick on social media via Facebook and Instagram . Show Notes Nick’s first response to the pandemic: Panic. (11:08) Putting data into historical perspective. (21:48) Looking at COVID-19 in America from a non-political Canadian perspective. (33:51) More than 200 different viruses cause flu-like symptoms. (47:51) False positive COVID-19 tests. (57:56) Nick’s second thoughts about his COVID-19 reporting. (1:14:06) The 5G program: Every move you make. (1:31:55) The growing number of satellites for global internet coverage. (1:43:26) What is 5G radiation doing to every living organism? (2:00:05) With satellites being launched into space, the EMF pushback is growing. (2:09:48) How 5G affects oxygen. (2:17:36) 5G vs. Wi-Fi vs. wired connections for entertainment? (2:25:05) Do you turn off your Wi-Fi at night? Maybe you should… (2:35:51) Can Wi-Fi really become safer? (2:50:16) All of us should be a little more afraid right now… (3:09:01) Resources Koch’s postulates The Invisible Rainbow: A History of Electricity and Life by Arthur Firstenberg The Body Electric: Electromagnetism and the Foundation of Life by Robert Becker and Gary Selden The work of Peter Sullivan More resources for this episode are available on our website . Paul is now accepting applications to the CHEK Academy. Click here to apply today! Thanks to our awesome sponsors : Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), B Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Sep 22, 2020

Is your knowledge of Vikings and Norse legends limited to what you’ve seen in movies and TV shows? And, what about the use of ancient runes? Internationally renowned expert Kaedrich Olsen shares his depth of knowledge about all things Nordic and the paranormal along with how runes can be used to unlock your potential for growth in this ethereal Living 4D conversation. Look for Kaedrich on his website and GaldraKraft . Find him on social media via Facebook , Instagram and YouTube (also via GaldraKraft ). For Living 4D listeners : Save $50 on Kaedrich’s Guided Practice personal sessions when you use the promo code AbyssChek . Show Notes An accurate definition of a Viking. (5:44) Debunking the myths of Norse history that weren’t much different than modern Rambo movies. (12:02) Kaedrich’s psychic development and first contact with runes soon led to his life’s true calling at age 13. (21:34) “One of the fun things I love about Norse culture, both modern and ancient: There is no one way to pin it down.” (31:35) Extraterrestrials, religions and Nordic traditions. (40:40) Differences between the astral realm and interdimensional beings. (54:43) Kaedrich’s secret goal. (1:18:08) Nordic beliefs about sexuality and polyamory vs. monogamy. (1:24:35) Paul and Kaedrich debate love as the highest spiritual value. (1:37:59) Liminal space. (1:56:57) Finding a comfortable place between hubris and humility. (2:13:42) The real goal of a teacher: Liberation, not salvation. (2:24:16) How the Norse defined mind and spirit. (2:35:26) The basis of magic and what separates hard reality from soft reality. (2:53:50) Runes as psychological archetypes. (3:03:17) Create your own runes. (3:10:27) Resources Kaedrich’s appearance on Open Minds with Regina Meredith on Gaia Runes For Transformation: Using Ancient Symbols to Change Your Life by Kaedrich Olsen More resources for this episode are available on our website . Paul is now accepting applications to the CHEK Academy. Click here to apply today! Thanks to our awesome sponsors : Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOp Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Sep 15, 2020

How do you work with the illusions in your life so that you can live the life of your dreams? Wade Lightheart returns to describe how to pierce the veil of illusions in your life in this very revealing and real Living 4D conversation. For Living 4D listeners : Save 10 percent on BiOptimizers’ Magnesium Breakthrough at this link . Learn more about Wade and BiOptimizers via social media on Facebook . Show Notes “What kind of love would God give?” (6:49) Are you too embedded in the illusion? (15:25) Everyone has a bit of Avatar in them. (32:37) Living in an algorithmic prison. (51:40) How do you deal with your illusions? (1:08:35) What is your dream and what does it take to be THAT person? (1:21:02) Are you able to create emptiness for any amount of time, or do you try to fill it with something? (1:27:29) What is your body telling you about illusions? (1:43:52) The obstacles in front of us are our pathways and opportunities for growth. (1:51:25) Resources Wild Wild Country on Netflix The Geometry of Meaning and The Reflexive Universe by Arthur M. Young The Book of Secrets , Autobiography of a Spiritually Incorrect Mystic and Courage: The Joy of Living Dangerously by Osho Alan Watts’ lecture on The Joker via YouTube Power vs. Force and Letting Go: The Pathway to Surrender by Dr. David Hawkins Wade’s conversation with JP Sears for his Awesome Health Podcast Paul is now accepting applications to the CHEK Academy. Click here to apply today! Thanks to our awesome sponsors : Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save 10 percent on your purchase by using the code paul10 at checkout), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), One Farm CBD Oils (save 15 percent on your purchase by using the code CHEK at checkout) and Essential Oil Wizardry (save 10 percent on your purchase by using the code livin Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Sep 8, 2020

Do you believe in the study of psychic phenomena known as parapsychology? If not, you won’t be a skeptic for long, as Paul explores these realms and much more with Dr. Jeffrey Mishlove, host of the very popular New Thinking Allowed series on YouTube in this astral Living 4D conversation. Follow Jeffrey on social media via Facebook , Twitter and Instagram and discuss his New Thinking Allowed series on LinkedIn and Discord . Show Notes At first, Jeffrey was a skeptic of mysticism as a University of Wisconsin student. (7:20) A vivid dream ignited Jeffrey’s new direction. (9:40) How Jeffrey earned the only degree ever awarded in parapsychology by a major American university (University of California, Berkeley) in 1980. (13:48) An unhappy childhood can be a catalyst for spontaneous psychic experiences. (30:20) The quest for personal power (scientific and religious) often overcomes Shamanistic perspectives. (36:22) Defining empirical science. (52:33) The two major categories of parapsychological phenomena. (55:10) Carl Jung vs Rudolf Steiner. (1:09:34) The sheep-goat effect . (1:16:43) “When I hear people tell me they know who the evil one is, I have three words for them: Look inside yourself .” (1:34:15) Jeffrey’s simple dictum: Be present, moment by moment. (1:58:11) The story of Ted Owens, the Psychokinesis (PK) Man. (2:04:05) The always moving boundary between the conscious and unconscious mind. (2:18:52) Can the mind exist “outside” the brain? (2:29:35) Differences between the soul and the spirit. (2:48:34) Resources The PK Man , The Roots of Consciousness and Thinking Allowed: Conversations on The Leading Edge of Knowledge and Discovery by Dr. Jeffrey Mishlove Essays in Radical Empiricism and A Pluralistic Universe by William James More resources for this episode are available on our website . Paul is now accepting applications to the CHEK Academy. Click here to apply today! Thanks to our awesome sponsors : Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Sep 1, 2020

Who can talk about all things coffee, karma, consciousness, reincarnation, mitochondria and psychedelics at the very same level as our own Paul Chek? Dave Asprey — the “Father of Biohacking,” founder of Bulletproof and host of the award-winning Bulletproof Radio podcast — joins Paul to discover how they learned in their own separate ways the hows and whys of coffee and butter and a lot more in this special 100th Living 4D conversation. Learn more about Dave on his website and on social media via Facebook , Twitter and Instagram . Show Notes Dave and Paul compare t-shirt concepts. (5:44) Dave discovers using butter in his coffee and tea. (15:45) Got mold in your coffee? Probably… (20:10) Tips for drinking coffee without feeling sick or having cognitive issues. (35:06) The algorithm of life. (45:20) “Your body believes things that aren’t true.” (54:28) Consciousness, mitochondria and how your body communicates way before you realize it. (1:00:21) A good reason to embrace reincarnation. (1:15:12) The karma of teaching people stuff that isn’t real: You’re just like a mass-murderer. (1:19:58) “I live in a world where, simultaneously, rational things are linear and they’re crazier than anything…” (1:32:58) Are you taking psychedelics to get high or to learn and heal yourself? (1:48:13) Even too much meditation may be harmful. (1:58:04) An eddy in time. (2:06:59) Finding the allegorical meaning versus the literal one may depend on how enlightened you are. (2:13:58) How you handle anger matters. (2:22:41) Why spiritual practices exist. (2:32:57) Resources Paul’s two-part appearance on Dave Asprey’s Bulletproof Radio podcast on holistic health and belief systems A New Kind of Science by Stephen Wolfram On Intelligence by Jeff Hawkins and Sandra Blakeslee The Bulletproof Diet and The Better Baby Book by Dave Asprey More resources for this episode are available on our website . Paul is now accepting applications to the CHEK Academy. Click here to apply today! Thanks to our awesome sponsors : Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save 10 percen Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Aug 25, 2020

Do you pay attention to your daily exposure to light both indoors and outdoors? Did you know how critical light exposure can be for your health? Paul talks to Matt Maruca about what maintaining a healthy light diet means, what most makers of blue blocking glasses miss and his company Ra Optics . Interested in trying out Matt’s blue light blocking glasses? Living 4D listeners can save 10 percent on their purchase of glasses at this special link . Learn more about Matt at his website and about Ra Optics on social media via Instagram and on thelightdiet . Show Notes Our lack of contact with daily outdoor sunlight damages our mitochondria. (7:50) Biohacking vs bioharmonizing. (28:48) Improper breathing = a low priority differential and feeling tired. (37:14) Light: Another form of nutrition. (48:09) Our body’s circadian rhythms and light. (1:06:14) Did you know sunlight exposure on testicles increases a man’s testosterone production? (1:11:15) Being bathed in sunlight may affect your metabolism in very positive ways. (1:39:33) The importance of ultraviolet light for our planet. (1:43:35) The sun: A multivitamin in the sky. (1:58:10) How Matt built Ra Optics, his company that produces blue light glasses. (2:09:12) Why it’s important to block blue light from the sun. (2:14:03) The problem with most blue blocker glasses on the market. (2:41:52) Mike’s simple advice for making modest improvements in sun healthy exposure. (2:55:45) Resources The work of Dr. Jack Kruse , Joseph Rael , Dr. Joe Dispensa and Dr. Jerry Pollack Bio-Hacking Your Health With Jack Kruse on Gaia The 4-Hour Workweek by Tim Ferress The Lean Startup by Eric Ries Zero to One by Peter Thiel and Blake Masters Matt’s pivotal appearance on The Life Stylist Podcast More resources for this episode are available on our website . Paul is now accepting applications to the CHEK Academy. Click here to apply today! Thanks to our awesome sponsors : Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), BiOptimizers (save 10 percent on your purchase by using Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Aug 18, 2020

Do you treat tea as medicine? If not, you’ll probably change your mind as you listen to this delicious Living 4D conversation as Pique Tea founder Simon Cheng takes Paul on a journey that surveys the history and medicinal benefits of tea. Just for Living 4D listeners, save 5 percent on your purchase of Pique Tea at this link and use the discount code CHEK at checkout. Learn more about Simon and Pique Tea via social media on Facebook , Twitter and Instagram . Show Notes Surgery for sleep apnea gone bad was a whole health wake-up call for Simon. (10:13) Are you drinking enough tea? (18:00) The worst quality of tea you can drink. (23:06) Chemistry affects the caffeine content of tea. (32:17) An important tip on preparing matcha tea. (43:38) “Everything you need is already inside.” (51:22) Tea: A history lesson. (1:01:21) Coffee versus tea. (1:07:22) Teas for stress management. (1:16:39) How tea may benefit your gut. (1:32:50) The effect of tea on hunger. (1:45:08) Using teas with breath work. (1:53:53) Do you have a tea-drinking protocol? (2:07:32) Resources Catechins and polyphenols in tea Zig Zag Zen: Buddhism and Psychedelics by Allan Badliner and Alex Grey Molecules of Emotion by Candace Pert Thanks to our awesome sponsors : Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), BiOptimizers (save 10 percent on your purchase by using the code paul10 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout) and Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout). As an Amazon Associate, we earn commissions from qualifying purchases. Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Aug 11, 2020

Where we live, how and where we work and what we eat wield such harmful effects on our lives, the search for healthy solutions that really matter often feels like the proverbial needle in the haystack. They never end… Dr. Ibrahim Karim and Doreya Karim describe the many healing properties of BioGeometry that improve energetic balance and healing in this metaphysical Living 4D conversation. As a special offer for Living 4D listeners, save $75 on BioGeometry Foundation Training , an online course taught by Doreya and Laila Karim in November, by using the code CHEK75 when you register. Learn more about BioGeometry and the work of Ibrahim and Doreya at their website and on Facebook . Show Notes Why were ancient civilizations built on top of each other in the same spot? (14:06) Minds of the first humans were right-brained and more in tune with the powers of nature. (20:02) A mysterious thank you message to Ibrahim. (28:37) The significance of Paul seeing Ibrahim and a cross. (39:13) The beginning of creation. (46:22) Did you know when you lose your train of thought, you’re in right-brain consciousness? (55:13) “We must acknowledge that electromagnetic radiation or the age of information is contributing to global warming.” (1:18:43) Using music to interact with divinity. (1:28:07) The difficulty of acquiring information in the left brain. (1:36:42) Near-death experiences and the tunnel between the left- and right-brain. (1:45:25) Healing through BioGeometry. (1:54:41) You can’t perform acupuncture or any energy treatments on people without taking the Earth into consideration. (2:05:53) Humans chase away replenishing life force when they build homes. (2:13:48) Ibrahim’s next book: The Physics of Quality . (2:25:48) Designing healthier classrooms for autistic children. (2:36:32) Using water from the Red Sea to grow sweet potatoes. (2:43:04) Farming practices and BioGeometry. (2:52:56) Differences between feng shui and BioGeometry. (3:01:06) BioGeometry products for the home and body. (3:13:07) Resources Back to a Future For Mankind and BioGeometry Signatures: Harmonizing the Body’s Subtle Energy Exchange With the Environment by Dr. Ibrahim Karim BioGeometry on Gaia Tuning in to Nature by Philip Callahan More resources for this episode are available on our website . Thanks to our awesome sponsors : Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), BiO Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Aug 4, 2020

Why would anyone with a very successful career as a Versace model walk away from a life of fame and fortune? Troy Casey chose health and healing over wealth and reclaimed his life, a journey that has continued to his recent remarriage to his wife in an ayahuasca ceremony. Troy describes his life and discusses his book, Ripped at 50 , with Paul in this very manly Living 4D conversation. Just for Living 4D listeners buy Ripped at 50 and get Troy’s Stress Management Program for free at this link . Learn more about Troy Casey via social media on Facebook and Instagram . Show Notes Troy’s unconventional childhood. (7:13) “Most addictions are attempts to find safe love.” (15:12) Troy’s Certified Health Nut career was born in the Amazon with help from YouTube . (20:22) Troy confronts reality after his divorce. (30:11) Trying to be a Mr. Mom nearly broke Troy. (38:12) “What happens when you reach for the horizon?” (45:37) What led to Troy remarrying his wife in an ayahuasca ceremony. (1:00:56) Romancing the stone. (1:09:45) Never bring a woman to a men’s group. (1:23:13) Writing Ripped at 50 . (1:31:25) “Everyone we despise is God.” (1:41:46) Resources Fit For Life by Harvey and Marilyn Diamond New Confessions of an Economic Hitman by John Perkins The Magician’s Way by William Whitecloud Moldy , a documentary by Dave Asprey The Second Book of the Tao by Stephen Mitchell The Legend of Mick Dodge Thanks to our awesome sponsors : Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), CHEK Golf Performance Specialist Online Training Program (save $100 on our course at checkout with this first access discount), BiOptimizers (save 10 percent on your purchase by using the code paul10 at checkout) and Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout). As an Amazon Associate, we earn commissions from qualifying purchases. Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Jul 28, 2020

The life of Gary Crozier has been a harrowing one full of pain, numerous health challenges and 16 major surgeries. At any point along this journey, Gary could’ve stopped. Many people would’ve, but Gary isn’t just your average human. Gary describes his journey from painful to pain-free living and how he became a world-renowned trainer then developed PtEnhance, the first software tailored for the needs of health and fitness professionals and their clients, in this inspirational Living 4D conversation. As a special gift to Living 4D listeners, sign up for PtEnhance at this link and receive a free PtEnhance account for life that gives you access to all of this website’s many resources and tools for one trainer and two clients. Learn more about Gary’s work with PtEnhance via social media on Facebook . Show Notes Gary went from being a “case study” to an award-winning personal trainer and CHEK Professional. (6:50) Sixteen major surgeries. (17:30) The origins of PtEnhance. (33:10) Are you open to synchronicities ? (44:51) One of the biggest challenges fitness professionals face: Writing a program scientifically. (49:32) Rather than paying attention to pain you’re feeling, focus on where you’re not feeling it to survive. (1:05:14) The benefits of mitigating risks, having a plan B and managing your ego as a fitness professional. (1:17:52) Are you asking the right/better questions? (1:25:10) “What saved me: When I learned to say the business rather than my business. When I was saying my business, it owned me … .” (1:45:37) Success in life may be partly dictated by your ability to change and adapt. (1:54:10) Anger can be a positive emotion, if it prompts you to change. (2:02:35) Resources Crossbite Scanogram The pinhole surgical technique Thanks to our awesome sponsors : Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), CHEK Golf Performance Specialist Online Training Program (save $100 on our course at checkout with this first access discount), BiOptimizers (save 10 percent on your purchase by using the code paul10 at checkout) and Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout). As an Amazon Associate, we earn commissions from qualifying purchases. Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Jul 21, 2020

Even athletes who achieve their greatest goal of competing in the Olympics can fall hard healthwise after their careers end due to a lifetime of unhealthy eating habits. Former Olympian Kris Buchanan shares her story from rise and fall to recovery and opening her GOODONYA Organic restaurant in Encinitas, Calif., in this foodie Living 4D conversation. Just for Living 4D listeners, try Kris’ HYDRATE , a certified organic electrolyte powder, and save 15 percent by using the promo code goodonyapaul at checkout. Follow Kris and GOODONYA on Facebook and Instagram . Show Notes Kris thanks Sean Croxton for saving her life from a health crash. (7:44) Choosing organic foods is just a starting point. (17:11) How elite athletes were taught food is fuel: Eight McDonald’s pop-up restaurants fed some 10,000 athletes during the 1996 Olympics. (30:58) Did you know stevia was banned by the FDA until major food companies created their own versions? (45:09) “I’m dogmatic about not following a dogmatic diet. We’ve been yelled at every day by vegans for 20 years, and I’m over it.” (1:09:33) The myths about canola oil. (1:12:38) Electrolyte drinks: A symbol of everything that’s wrong with processed foods in one bottle. (1:34:32) The number one question Kris gets asked as a nutritionist: Can you go to the grocery store with me? (1:46:59) Is eating organic/biodynamic foods really cheaper and affordable in the long run? (1:53:35) The nocebo effect . (2:09:27) “Education is the only way you can learn how to live.” (2:17:11) Kris’ Coca-Cola tattoo on her ankle is a constant reminder about her journey to better health. (2:22:30) Resources Sweet Misery: A Poisoned World The Power of One by Bryce Courtenay The Soil Association Paul’s Living 4D conversation with Michael Judd Beating The Food Giants by Paul Stitt Your Body’s Many Cries for Water by Fereydoon Batmanghelidj The Living Soil and the Haughley Experiment by Lady Evelyn Barbara Balfour Thanks to our awesome sponsors : Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), CHEK G Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Jul 14, 2020

There’s a pretty good chance you’ve seen or heard about the work and philosophies of Dr. Zach Bush on YouTube videos or programs like the Rich Roll podcast . But what makes him lay awake at night thinking about how our planet and the human race is going to survive? Paul explores the deepest realms of Zach's philosophies that makes him worry about the world, his family and his grandchildren in this Living 4D conversation. Learn more about Zach’s work at his website and Farmer’s Footprint , and on social media via Facebook , Twitter and Instagram . Living 4D listeners can save 15 percent on Zach’s ION*Biome line of products (excluding subscriptions) until July 28 by visiting this website and using the code CHEK1KS at checkout. Show Notes A trip to the Philippines changed Zack’s life mission and how he viewed allopathic medicine afterward. (10:07) “The scientific method is nothing more than a technique for exploring truth, but at no point is science a body of knowledge or truth…” (28:16) Zach’s bedrock spiritual philosophy: I am . (41:06) Homo sapiens: An adaptive species, not a stagnant one. (55:09) What’s the difference between a rishi and a reishi mushroom ? (1:14:00) A quantum physics fellowship. (1:23:20) Healing relationships at death’s door. (1:36:32) Random event generators and the death of George Floyd. (1:40:15) Do humans have the raw potential to co-create something magnificent? (1:50:21) Resources Zack’s articles co-written with Deepak Chopra on June 1 and June 8 in SF Gate Antoine Béchamp vs. Louis Pasteur The work of J.R.R. Tolkien and John Archibald Wheeler Mycorrhiza Superstring theory The Abdominal and Pelvic Brain by Byron Robinson Intestinal Gardening for the Prolongation of Youth by James Empringham Thanks to our awesome sponsors : Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Jul 7, 2020

Do you think you know everything you need to make sound decisions for the health and wellbeing of you and your family, even during a pandemic? Leslie Manookian shares her journey from the world of corporate investment services to becoming a homeopath, award-winning filmmaker, writer and health freedom advocate and what she’s uncovered about vaccines and COVID-19 in this Living 4D podcast. Learn more about Leslie’s work on her website , The Greater Good movie website and on social media via Facebook and GreaterGoodFilm . Show Notes Leslie faced a crisis of conscience and a moment of clarity while working in the corporate world of asset management. (11:28) “The choice between liberty and slavery: That’s the myth playing out today but people don’t realize it.” (29:16) The problem with masculine energy is one of culture, not of men. (43:46) Do you love your job or hate it? (1:09:13) Illness pulls Leslie from the corporate world to homeopathy. (1:15:30) Looking within to figure out what you really love to do with your life: A silver lining of the pandemic. (1:29:00) Are you living in a counter myth? (1:35:40) Wake up, show up and stand up and we can save ourselves and the world. (1:44:33) A virus: A massive matrix of information being shared among everyone and everything. (1:55:08) “One way to discover what’s true is to find out what you can’t talk about.” (2:05:26) The origins of modern medicine began with the Flexner Report in 1910. (2:11:51) Emergency medicine is different than taking care of our health every day. (2:27:27) The COVID-19 epidemic isn’t an exponential one according to Stanford’s Dr. Michael Levitt . (2:40:26) Knowledge is a powerful, empowering tool to combat fear. (2:48:34) 9/11, shock and awe and the trauma response. (2:53:27) Resources No God, No Master None Dare Call It Conspiracy by Gary Allen and Larry Abraham Dr. Rupert Sheldrake’s banned TED Talk on YouTube Hoxsey: The Quack Who Cured Cancer on YouTube Planet of the Humans on YouTube Burzynski: Cancer is Serious Business on Vimeo More resources for this episode are available on our website . Thanks to our awesome sponsors : Organifi (save 20 percent on your purchase by using the code CHEK20 Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Jun 30, 2020

Many of us already know about the amazing things Laird Hamilton has accomplished in the world of surfing and water sports… but what makes him really tick? How does he handle fear and the everyday challenges of life? Paul digs deep into Laird’s amazing life (did you know he’s appeared in a number of films?), his influences and why what makes you unique is good enough to compete in this career-spanning Living 4D conversation. Learn more about Laird on his website and via social media on Facebook , Instagram and Twitter . Check out his line of superfoods on LairdSuperfood.com . Show Notes Working on films can be really boring and difficult. (9:12) The “terrier way” helped Laird make a living out of his passion. (13:38) Patience: Laird’s biggest challenge. (22:29) Choosing a sustainable lifestyle for a lifetime over a trendier, temporary one. (36:21) Laird’s “never cake” philosophy. (48:20) “Fear and pain live together.” (1:08:59) Paul overcomes his fear of losing in the boxing ring. (1:17:55) Why do people watch horror films? (1:27:44) Feeling uncomfortable keeps you grounded in the present. (1:32:44) Ego: Our biggest asset and threat to mankind. (1:52:32) Your uniqueness is enough to compete with others. (2:16:35) Laird counts his wife, Gabby Reece , and Bally’s founder Don Wildman among his major influences. (2:27:10) The mechanism of breathing can help you better understand the spirit and soul. (2:44:13) Paul must balance the archetype of the hermit and staying connected to his family. (2:57:25) Resources Liferider: Heart, Body, Soul and Life Beyond the Ocean and Force of Nature by Laird Hamilton Take Every Wave: The Life of Laird Hamilton The Art of Fear by Kristen Ulmer The Second Book of the Tao by Stephen Mitchell Laird’s interview with Lewis Howes on the True Power of Breathing on YouTube Thanks to our awesome sponsors : Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save 10 percent on your order by using the code PAUL10 at checkout) and Cymbiotika (save 15 percent on your purchase when you use the code CHEK15 at checkout). Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Jun 23, 2020

With the world becoming a more brittle and fragile place, our relationships with the people we love and care about are more important than ever before. Dr. Keith Witt shares his five dimensions for building successful relationships and takes on the big questions — racism, violence and radical acceptance — in this expansive and therapeutic Living 4D conversation. Learn more about Keith’s 40+ years as a psychotherapist and get a free download of his book. The Attuned Family , on his website . You can email him at keith@drkeithwitt.com. Show Notes Faced with decisions for a lifetime, Keith chose the warrior and the healer. (6:15) Everything is relationships. (12:44) Connecting with your eighth and ninth chakras. (19:15) What worldview are you living in? (26:54) Violence: The worst addiction in humanity. (35:24) Society’s biggest problems: Child abuse, child neglect and education. (43:26) Moving slower to engage in more consciousness with life and the people we love. (51:21) Donald Trump’s gift to our world. (1:02:33) Today’s human culture is brittle, fragile and deconstructing right in front of us. (1:11:07) Are you weird or just healthy? (1:21:32) Are you a seeker? (1:29:51) “Radical acceptance is not radical indulgence.” (1:44:46) Shame: The basis for morality. (1:56:18) Erotic polarity. (2:05:16) Keith and Paul have daughters named Zoe. (2:11:53) Attachment issues with your partner are a YOU problem too! (2:20:43) Therapy is like a marriage to a client one hour at a time. (2:27:14) Why does all love involve some pain and suffering? (2:32:39) “Carl Jung must’ve been a lonely guy…” (2:39:30) Resources Integral Life Loving Completely , Shadow Light , Shadow Light Workbook: Recording Your Shadow Journey , Waking Up and The Gift of Shame by Dr. Keith Witt Dune by Frank Herbert The Religion of Tomorrow by Ken Wilbur Keith’s Therapist in the Wild video series The Shrink & The Pundit podcast series with Keith and Jeff Salzman What is Pendulation in Somatic Experiencing with Dr. Peter Levine on YouTube Robert Augustus Masters on Shadow Work Owning Your Own Shadow: Understanding The Dark Side of Psyche by Robert Johnson Thanks to our awesome sponsors : Organifi (save 20 percent on your purchase by using the cod Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Jun 16, 2020

Are you treating the foods you eat as medicines that can harm your health or give it the boost your body needs? Certified Functional Diagnostic Nutritional expert Autumn Smith describes her personal transformation to healthy living thanks to shifting her diet to whole, organic foods and her journey to build two ethical, whole health companies — Paleovalley and Wild Pastures — in this delicious Living 4D podcast. Learn more Autumn's work at Paleovalley via social media on Facebook and Instagram . Show Notes Autumn gets rid of her longtime digestive disorders with whole foods. (6:35) Paul’s tip for weaning off caffeine. (11:30) The number one ingredient contained in most beef sticks on the market. (17:11) Paul’s diet philosophies helped Autumn heal and inspire the growth of Paleovalley. (30:05) The difference between organic and regenerative agriculture. (38:51) Health benefits of apple cider vinegar in foods. (52:15) “Collagen is the fountain of youth.” (1:09:00) How much vitamin C in many foods comes from GMO corn? A lot! (1:15:41) Organ meats are “nature’s multivitamins.” (1:28:24) Curcumin is just one compound in turmeric among hundreds that work synergistically to our benefit. (1:41:05) Why Autumn started Wild Pastures. (1:50:38) Resources Gluteomorphins and caseomorphins The work of Dr. Stephanie Seneff , Ehrenfried Pfeiffer and Francis Pottenger Paul’s Living 4D conversation with Eugene Trufkin and Dr. Paul Saladino The Nobel Prize in Physiology/Medicine 1934 Stalking The Wild Pendulum: On the Mechanics of Consciousness by Itzhak Bentov The Real Truth About Vitamins and Anti-Oxidants by Judith DeCava Thanks to our awesome sponsors : Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save 26 percent on BiOptimizers’ Upgraded Digestion package of products Paul uses by using the code CHEK10 at checkout) and Cymbiotika (save 15 Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Jun 9, 2020

Are you concerned about the future of whole health alternatives to the standard allopathic treatment model? Paul talks to Sayer Ji about founding GreenMedInfo, the ongoing fight to share whole health alternatives with the public and his new book, Regenerate: Unlocking Your Body’s Radical Resilience Through the New Biology , in this Living 4D podcast. Learn more about Sayer and GreenMedInfo on social media via Instagram and Facebook and at Stand For Health Freedom . Download the free e-book, Nature’s Pharmacy: Evidence-Based Alternatives to Drugs , when you sign up for the GreenMedInfo newsletter . Show Notes The conventional medical model has been built around trauma from the time we’re born. (10:15) Paradox: The best way to describe life that integrates the layers of the spiritual, emotional and physical. (24:41) The magic behind the placebo effect. (35:14) GreenMedInfo’s mission. (46:57) Over-estimations of COVID-19 from the experts. (58:58) “Scientism is the religion that would devour all others.” (1:16:18) Harnessing zero-point energy. (1:21:37) The phenomena of cavitation. (1:30:14) Mitochondria power. (1:44:48) Paul meets a peacock, a symbol of enlightenment. (1:47:48) Sayer and his wife, Dr. Kelly Brogan, join forces to create the Vital Life Project . (1:59:19) Resources The Source Field Investigations: The Hidden Science and Lost Civilizations Behind the 2012 Prophecies by David Wilcock The work of James True , Dr. Kelly Brogan , Joseph Rael , Rudolf Steiner , Walter Russell and Dr. William Tiller A Möbius strip The Great Hack on Netflix Paul’s Living 4D conversation with Ervin Laszlo The Fourth Phase of Water: Beyond Solid, Liquid and Vapo r by Gerald and Ethan Pollack NanoSpire Thanks to our awesome sponsors : Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Jun 2, 2020

Since his previous appearance on the Living 4D podcast a year ago, life has changed in big ways for Aubrey Marcus, one of Paul’s favorite people. Aubrey and Paul discuss the big changes and the bigger questions — God, life and free will — in this evolutionary Living 4D episode. Learn more about Aubrey’s work on his website , the Aubrey Marcus Podcast and on social media via Twitter and Instagram . Show Notes Why Aubrey stepped away from Onnit. (2:50) Does God evolve as humans do? (7:40) “God is a blank canvas of infinite potentiality and infinite possibilities.” (17:45) What Aubrey missed after six days in isolation. (26:22) Two good reasons for polyamory. (35:34) How Paul delicately balances living with two wives. (45:58) Relationships are the greatest teachers. (55:59) Does free will truly exist? (1:05:13) What it really costs to feed the world and provide everyone clean water. (1:22:48) The power of doing nothing. (1:29:26) “If you’re bored living on this planet, you have a problem.” (1:35:44) Resources The work of Fred Hoyle , James Jeans and Adam Smith Zoroastrianism , Manichaeism and the Hopi Prophecy The Lion Tracker’s Guide to Life by Boyd Varty Thanks to our awesome sponsors : Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save 26 percent on the Upgraded Digestion package of products Paul uses by using the code CHEK10 at checkout) and Cymbiotika (save 15 percent on your purchase when you use the code CHEK15 at checkout). As an Amazon Associate, we earn commissions from qualifying purchases. Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

May 26, 2020

How do you react to violence? Do you respond with even more violence or do you take a more loving approach? Kyle Kingsbury , one of Paul’s favorite people in the world, returns to discuss some of his favorite subjects, including meditation, plant medicines, awareness and the quality of time in this psychedelic Living 4D podcast. Learn more about Kyle on his website where you’ll find his latest ebook, Eat With The Kingsbury's Keto Cookbook , and on Instagram . Show Notes Implement new habits and practices deliberately, one at a time. (5:07) “Time is a form of wealth.” (17:18) Is our world experiencing a “psychedelic revival?” (27:41) Your psychedelic playlist. (44:50) “Some of the best meditation experiences you’ll ever experience are in a sauna or cold tub.” (52:52) How Kyle’s mental clarity benefited from following a ketogenic diet. (57:59) To Kyle, there are no “bad trips” on psychedelics. (1:04:42) What would love do when someone is trying to attack you with a shovel? (1:11:10) Is awareness by itself a loving thing? (1:16:33) Resources Kyle’s podcast conversations with Paul , James Clear , Ramit Sethi , Alex and Allyson Grey , East Forest , Tero Isokauppila , Dr. Peter Attia , Duncan Trussell and Peter Crone Atomic Habits by James Clear The Power of Habit: Why We Do What We Do In Business and Life by Charles Duhigg The Johns Hopkins Center for Psychedelic and Consciousness Research Joker More resources for this episode are available on our website . Thanks to our awesome sponsors : Organifi (save 20 percent on your purchase by using Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

May 19, 2020

How does fiber help your body? Can you communicate with people who have died? What can anyone do to change the behavior of every human being living on our planet? Paul shares his insights into these deep questions from listeners and much, much more in this very inquisitive Living 4D podcast. Show Notes The benefits of fiber in your diet. (3:56) Choosing a career in medicine. (11:13) “Can you get a world of 7 billion people to change their behavior?” (17:57) Using Yogananda’s soulmate’s prayer to find a life partner. (27:52) Tips to look for in good drinking water. (35:19) “Never apply your [diet] dogma to your kids.” (44:08) Death isn’t the end for communicating with loved ones. (53:58) Methods for healing from emotional pain. (1:00:13) Handling spiritual differences maturely in relationships. (1:11:12) Resources Missing Links with Gregg Braden on Gaia The work of Viktor Schauberger , Dr. Peter Levine , Matthew Fox and Dr. Bessel van der Kolk The Water Wizard by Viktor Schauberger and Callum Coats The Fourth Phase of Water: Beyond Solid, Liquid and Vapor by Gerald and Ethan Pollack Find a Spring.com The Whole Soy Story: The Dark Side of America’s Favorite Health Food by Kaayla Daniel Jesus, Buddha, Krishna and Lao Tzu: The Parallel Sayings by Richard Hooper La Leche League Paul’s Living 4D conversation with Paul Saladino and Matt Wallden Paul’s series on the Fastest Way to Health and Seven A’s of Healing on the CHEK Blog How to Eat, Move and Be Healthy! Thanks to our awesome sponsors : Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), One Farm (use the code CHEK to save 15 percent on your purchase at checkout), Cymbiotika (save 15 percent on your purchase when you use the code CHEK15 at checkout) and BiOptimizers (save 26 percent on BiOptimizers’ Upgraded Digestion package of products Paul uses by using the code CHEK10 at checkout). As an Amazon Assoc Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

May 12, 2020

You may be following a path toward enlightenment through mindfulness, but do you have a practice ? What does having a practice actually mean? Discover the important differences with Paul and noted mindfulness teacher and neuroscience research consultant Shinzen Young in this very contemplative Living 4D conversation. Learn more about Shinzen’s work at his website and on Twitter . Show Notes The universally important thing Asia did better than any other part of the world, according to Shinzen. (4:56) The creation of modern science. (10:03) Why the number 4 is significant. (17:11) Looking at a practice from two points of view. (27:50) Comparing ordinary and extraordinary happiness. (34:55) Defining contemplative-based psychospiritual growth. (42:20) Four dimensions of happiness. (50:55) Why Shinzen uses the word practice rather than meditation . (54:37) Concentration, clarity and equanimity. (1:02:32) “Most human beings will not experience extraordinary happiness until the very end of their lives, if then, unless they have a practice.” (1:11:17) The beneficial co-evolution of modern science and contemplative practice is what the mindfulness movement is really about. (1:26:00) How human history could radically change for the better within a century. (1:30:16) Why Shinzen uses the word equanimity . (1:44:58) The four parameters of a mindfulness practice. (1:56:44) Resources Science of Enlightenment: How Meditation Works and Break Through Pain by Shinzen Young The work of Richard Feynman , Dr. Jon Kabat-Zinn and Walter Russell Mad Men A Brief Tour of Higher Consciousness and Stalking The Wild Pendulum: On the Mechanics of Consciousness by Itzhak Bentov Unified Mindfulness Brightmind Shannon entropy Thanks to our awesome sponsors : Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), One Farm (use the code CHEK to save 15 percent on your purchase at checkout), Cymbiotika (save 15 percent on your purchase when you use the code CHEK15 at checkout) and BiOptimizers (save 26 percent on BiOptimizers' Upgraded Digestion package of products Paul uses by using the code CHEK10 at check Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

May 5, 2020

Is it possible to find joy and peace amid great uncertainty, even a crisis as precarious and worldwide as the COVID-19 pandemic? In his latest solo Living 4D podcast, Paul shares the same proven tools he uses every day to handle the challenges of life that can be very handy when navigating uncertainty in your life too. Show Notes Get a better handle on a crisis by looking at the bigger picture. (3:27) The law of impermanence versus the rigidity of perfection. (10:11) “It is the illusion that we don't know that leads to questions that are essentially what makes mind happen.” (25:53) Being unconscious means being unaware of the world around you. (34:33) With this extra time on your hands, how are you using it? (43:07) Spiritual teachers have done their shadow work… are you doing yours? (52:55) The symbolic meanings of 2020. (57:20) Doing an honest, meditative exercise. (1:02:50) Three dimensions of freedom as expressions of love. (1:12:11) Exerting your own agency. (1:22:29) Balancing the tension of the opposites. (1:30:32) Tools you can use to help you navigate a crisis. (1:33:43) Transforming pain into freedom through art. (1:52:18) Resources A History of God: The 4,000 Year Quest of Judaism, Christianity and Islam by Karen Armstrong How the Crusades Changed History from The Great Courses The Three Dimensions of Freedom by Billy Bragg Paul’s vlog on Your COVID-19/Coronavirus Protection Plan GreenMedinfo The six degrees of separation theory Holding the Tension of Opposites by Marion Woodman Prayer is Good Medicine , Be Careful What Your Pray For, You Might Just Get It and The Power of Prayer by Larry Dossey The Red Book: A Reader’s Edition by Carl Jung The Future of Life by Edward O. Wilson Paul’s Living 4D conversations with Greg Schmaus , Ervin Laszlo , James Carse and Amit Goswami The Creation of Consciousness: Jung’s Myth For Modern Man by Edward Edinger The Religious Case Against Belief Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Apr 28, 2020

What are the real challenges facing our world? And, how do we begin to return our lives to a greater sense of harmony? Two-time Nobel Peace Prize nominee and the founder of general evolution theory and systems philosophy Ervin Laszlo describes how to navigate our way past the synthetic world and back to a greater sense of oneness in this philosophical Living 4D podcast. Special guest James Phelps also joins the podcast to take a deeper look into some of meatier spiritual issues Paul and Ervin discuss. Learn more about Ervin’s work at his website and the Laszlo Institute of New Paradigm Research on Facebook . Show Notes Erwin was a child prodigy and concert pianist. (6:25) Erwin used curiosity, a fundamental part of being human, to guide him through life. (10:08) The consequences of living in a synthetic world. (16:01) “Almost all diseases stem from a basic lack of connection.” (29:31) At their essence, our lives originated with cooperation. (36:46) Depression: A lack of connection, energy and vitality. (48:27) You cannot be afraid to examine opposing viewpoints. (58:58) Can a crisis be a good thing? (1:08:41) Even young adults are noticing the effects of disconnection. (1:21:40) Is fundamentalism breaking down? (1:28:30) Fundamentalism has a much harder time existing because the Internet makes our world a bit “smaller.” (1:42:11) There’s big differences between science and scientists and technicians and technology. (1:52:24) Science for profit versus science for understanding. (2:00:53) “Primarily, nature is a cooperative enterprise.” (2:17:58) “If you had to live your life all over again, would you happy with how it’s turning out right now?” (2:27:29) Resources Reconnecting to the Source , The Intelligence of the Cosmos and Simply Genius! by Ervin Laszlo Ervin Laszlo’s Legacy of a Coherent Universe on Gaia The music of Hilary Stagg The Music Lesson: A Spiritual Search for Growth Through Music by Victor Wooten Adam Smith: Father of Economics by Jesse Norman The Big Sort: Why the Clustering of Like-Minded America is Tearing Us Apart by Bill Bishop The work of John Wheeler and Huston Smith Paul’s Living 4D conversation with Nir Eyal Thanks to our awesome sponsors : Organifi (save 20 percent on your purchase by using the code CHEK20 Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Apr 21, 2020

Are you having a difficult time finding answers to your health questions that don’t involve drug-based treatments? Dr. Joseph Mercola describes the many ways Google and other entities are chipping away at our personal freedoms and manipulating what we see and read on the Internet in this Living 4D podcast. Learn more about Dr. Mercola’s work at his website and on social media via YouTube and Twitter . Download a free report on blood flow restriction training on his website. Show Notes Dr. Mercola’s website has been around longer than Google. (3:00) Ask any health question on Google and you’ll get results from websites owned by ad agencies. (13:31) The products Google uses to track you. (19:52) Could COVID-19 have been bioengineered? (30:46) Statins: The most popular and profitable drugs ever made. (47:54) Drug companies buy influence through medical journals. (49:52) Be cautious about using Wi-Fi enabled devices like Alexa. (1:05:56) Re-enforcing people’s biases through technology. (1:15:00) Losing personal freedoms. (1:22:24) Could tinnitus be connected to EMF exposure? (1:31:30) Alternatives to get rid of Google in your life. (1:34:51) How a VPN (virtual private network) works. (1:42:26) Time-restricted eating. (1:46:06) The benefits of NAD (nicotinamide adenine dinucleotide) . (1:56:17) Dr. Mercola’s favorite supplement. (2:04:46) Resources EMF*D by Dr. Joseph Mercola The Creepy Line Dr. Mercola’s YouTube conversations with Dr. Francis Boyle and Dr. Robert Epstein The Truth About The Drug Companies: How They Deceive Us and What to Do About It by Marcia Angell The Faraday cage The Brave web browser Norton VPN The Science of Fasting Pellagra Owning Your Own Shadow: Understanding The Dark Side of Psyche by Robert Johnson Thanks to our awesome sponsors : Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), One Farm (use t Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Apr 14, 2020

With medicinal marijuana now a very real and legal thing, how do you make the best choices for your health? HerbaBuena founder Alicia Rose explains how to choose the best strain for you, why vaping isn’t a healthy choice and the sexual benefits of cannabis in this very aromatic Living 4D conversation. Learn more about Alicia and HerbaBuena at her website and on Facebook and Instagram . Show Notes Women like Alicia feel guided to find their own legacies by working with plant medicines in the cannabis industry. (5:48) Cannabis: The mother of all adaptogens. (12:16) Alcohol vs. plant medicines. (15:55) Good health and homeostasis must be in place first before cannabis can used as a helpful tool. (28:57) Why people often and wrongly blame plant medicines. (33:08) Distillate: The “corn syrup” of the cannabis industry. (46:17) THC detox is a real thing. (1:02:43) Why do many people wince when they taste a cannabis tincture? (1:13:50) Store your cannabis as you would your wines. (1:24:57) The differences between hemp- and cannabis-derived CBD. (1:33:05) Alicia communicates with plants, even in their seed form. (1:43:44) The benefits of cannabis as a sleep aid. (1:56:09) Are there concerns for pregnant woman and kids related to cannabis? (2:01:10) Higher THC percentages in cannabis can affect you. (2:03:42) Is it possible to have a psychological dependence on cannabis? (2:06:55) The toxins in vape pens. (2:09:03) The benefits of cannabis as an anti-inflammatory and helping with auto-immune disorders and menstrual cramps. (2:21:36) Sexuality and cannabis. (2:26:16) Identifying the best strain of cannabis for you. (2:33:16) Resources Matt Wallden’s FC20 podcast with Monica Gagliano The Diet Cure and The Mood Cure by Julia Ross Alicia’s interview in the SF Weekly The Scented Ape: The Biology and Culture of Human Odour by D. Michael Stoddart Stalking The Wild Pendulum: On the Mechanics of Consciousness by Itzhak Bentov Streams of Wisdom by Dustin DiPerna and Ken Wilbur Biochemical Individuality by Roger Williams Science in Agriculture: Advanced Methods For Sustainable Farming by Arden Anderson The Healing Herb: A Ho Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Apr 7, 2020

How can anyone struggling with a mental health condition like obsessive compulsive disorder (OCD) find relief safely and effectively while avoiding drugs altogether? CHEK Practitioner Greg Schmaus describes how OCD became the greatest spiritual teacher in his life in this very healing Living 4D conversation. For Living 4D listeners, Greg is offering a 20 percent discount on a one-hour phone or Skype consultation. To learn more about the services Greg provides, check out his website and follow him on Instagram . Show Notes Paul helped Greg understand that OCD was one of the greatest gifts he ever received. (5:26) An emergency surgery during Greg’s second semester as a NCAA Division I athlete marked the beginning of his five-year downward slide. (11:43) How the trauma of OCD differs from other forms of mental illness. (17:42) Linking multiple personalities, attention deficit hyperactivity syndrome (ADHD) and attachment syndromes. (24:23) The misuse of psychedelics can lead to schizophrenia. (29:00) A traditionally diagnosed mental health condition may be evidence of deeper psychic abilities. (35:08) Your genes and mental illness. (42:01) The gut-brain connection. (50:33) Social media pushback = a dopamine hit. (1:04:43) The CHEK approach: Allowing Greg’s OCD to work almost like a teacher or spirit guide. (1:18:48) Power animal work stimulates the imagination and brings out one’s inner child. (1:25:20) Stretching, mobilizations and breathing gave Greg “more room” to do the mental/emotional work associated with OCD. (1:31:53) Sleep: The number one medicine for the body. (1:42:59) Greg’s food challenges with OCD. (1:46:07) The quality of water and the way you breathe are critical to your cognitive health. (1:53:44) Sacred time: Meeting the needs of your mind and body. (2:02:54) Getting clear about God can help mental health issues begin to lose their hold on you. (2:08:22) Using electronic devices is just a passive way of becoming numb and unconscious. (2:15:52) Having OCD and a strong work ethic went hand-in-hand in making Greg burn out on golf. (2:24:48) The positive and negative sides of the addict archetype. (2:31:28) Rather than getting rid of his OCD, Greg realized he had to let go of any need to change it. (2:39:21) “For me, OCD was the greatest spiritual teacher I’ve ever had.” (2:50:01) Resources The work of Alan Watts , Alex Grey and Angeles Arrien The Body Electric: Electromagnetism and the Foundation of Life by Robert Becker and Gary Selden Somatics: Reawakening the Mind’s Control of Movement, Flexibility and Health by Thomas Hanna More resources for this episode are available on Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Mar 31, 2020

Do you take the time you need regularly to really think about the deeper mysteries in life, like what being truly conscious means or how God plays a role in everyone’s lives whether you believe or not? Paul discusses the bigger picture — the forces of good and evil, the power of plant medicines as teachers and where gifted people come from — with author, Earth activist and biodynamic organic farmer David Wolfe in this wide-ranging and interplanetary Living 4D episode. Learn more about David’s work on his website and his non-profit The Fruit Tree Planting Foundation . Look for him on social media via Facebook and Instagram . Show Notes As a young child, David did “renegade planting” of pine trees in neighborhood yards. (6:36) David was the “black sheep” of his family. (10:29) Rudolf Steiner’s Ahrimanic Deception . (21:51) The importance of vibration and material substances in our lives. (30:26) The X Factor of reality. (45:04) Paul does the Tony Robbins firewalk . (53:28) Teachers reincarnated as plant medicines. (1:06:01) When does someone really need plant medicines? (1:11:47) How plant medicines amplify reality. (1:25:21) Art therapy: An alternative to plant medicines. (1:30:24) Cracking the love code. (1:43:18) The complex components of mental illness. (1:55:01) A fear of death. (2:03:21) Successful people who are engaged in their lives write things down. (2:09:16) Does entertaining possibilities — being open to the mystery — feel better than following more rigid belief systems? (2:19:43) Could great athletes and prodigies come from dimensions other than our own to teach us things? (2:30:13) The purpose of crystals. (2:37:01) Mother Nature’s bigger plan. (2:46:43) Meditation: One of the biggest lessons David learned to sit with problems and make better decisions. (2:50:59) Irrational numbers vs. imaginary numbers. (3:00:01) The important interface between subtle energy fields and your health. (3:07:08) Resources Anatomy of the Psyche by Edward Edinger The Ultimate Hitchhiker’s Guide to the Galaxy by Douglas Adams The study of Theosophy Space, Time and Self by F. Norman Pearson Paul Schatz’s kinematic inversion principle More resources for this episode are available on our website . As an Amazon Associat Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Mar 24, 2020

Is it possible wearing a bra can harm a woman’s health to the point that it makes her more vulnerable to breast cancer? Medical anthropologist Sydney Singer talks to Paul about the link between breast cancer and wearing bras and his battles with conventional medicine in this Living 4D episode. For more information about Sydney’s work, check out his International Bra Free Study and Bras and Breast Cancer websites and his Facebook page, Free The Boobies . Thanks to our awesome sponsors: Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Cymbiotika (save 15 percent on your purchase when you use the code CHEK15 at checkout) and One Farm (use the code CHEK to save 15 percent on your purchase at checkout). Show Notes A fateful encounter on a remote island jump-started Sydney’s exploration into the bras-breast cancer connection. (7:22) The psychological side that reinforces the use of bras: Feeling the need to be “acceptable” in public. (13:21) Why do images in anatomy and physical therapy textbooks depict woman wearing bras? (20:56) At one time, breast cancer was called nun’s disease . (27:19) The concept of light elastic forces. (35:43) When women get rid of their bras, their breasts become less congested and lighter. (48:01) Wearing a sports bra during certain activities can help, so long as you take it off afterward. (58:53) The pros and cons of thermography. (1:05:56) How medicine views lymphatics is changing. (1:17:02) Should bras have warning labels on them? (1:26:40) One of Sydney’s dreams: People consulting with a medical anthropologist before their doctor. (1:34:03) “Humans are not rational. They rationalize.” (1:55:43) Did you know the American Cancer Society sells bras? (2:03:29) The synthetic materials bras are made of and the chemicals used to clean them can be a problem. (2:20:22) Young girls wearing training bras could have serious health issues later on. (2:32:30) Resources Dressed to Kill: The Link Between Breast Cancer and Bras , Get it Off! Understanding the Cause of Breast Pain, Cysts and Cancer and Get It Up! Revealing the Simple Surprising Lifestyle that Causes Migraines, Alzheimer’s, Stroke, Glaucoma, Sleep Apnea, Impotence and More by Sydney Singer and Soma Grismaijer The work of Dr. Robert Mendelsohn Tyranny of the Bra by Fred Harding Occupational Biomechanics by Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Mar 17, 2020

How do you deal with back problems caused by scoliosis? When do you make the choice to leave a long-term relationship? Should you be paying attention to where your flesh foods come from? Paul addresses a wide range of questions from scoliosis and TMJ issues to schizophrenia and Spirit Animals in his second Q&A Living 4D podcast. Show Notes Using the CHEK Totem Pole to evaluate and begin to heal from a spinal injury. (2:58) How your teeth fit together may be critical to treating a spinal problem. (9:55) Mastering the I/We/All concept of loving yourself enough first to love your partner in a relationship. (25:56) The four things you can do in a relationship crisis. (32:57) A common dietary change Paul recommends to his clients: Drop pork. (48:06) What should you do when food is served to you but you know you shouldn’t eat it? (58:41) The best approaches for treating temporomandibular joint (TMJ) syndrome. (1:01:21) Many spirit guides will come to you in the form of an animal. (1:09:02) Is schizophrenia a mind-body-spirit problem? (1:16:16) Your diet dictates your body’s biochemistry and which fields you can/can’t access. (1:24:43) People who have been diagnosed with schizophrenia may be going through Shamanic initiations. (1:37:06) Resources The Book of Chakra Healing by Liz Simpson NUCCA: The National Upper Cervical Chiropractic Association Lovett Brother Relationship of the spine Healing Your Attachment Wounds by Diane Poole Heller Brainstorm: The Power and Purpose of the Teenage Brain and Mindsight: The New Science of Personal Transformation by Daniel Siegel Finding and Keeping Love by Harville Hendrix Loving Completely: A Five-Star Practice For Creating Great Relationships by Keith Witt Knowing Your Shadow: Becoming Intimate With All That You Are by Robert Augustus Masters Owning Your Own Shadow: Understanding The Dark Side of Psyche by Robert Johnson Rivers of Life or Sources and streams of faith of man in all lands by James George Roche Forlong Clinical Ecology by Dr. Lawrence Dickey Root Canal Cover-Up by George Meinig Chiropractic Approach to Head Pain by Darryl Curl Clinical Biomechanics: Musculoskeletal Actions and Reactions by R.C. Schafer Animal-Speak: The Spiritual and Magical Powers of Creatures G Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Mar 10, 2020

What happens when you grow up to become the “sick/fit” person you never wanted to be due to a series of sudden and very serious health events early in your life? Joe DiStefano shares his very emotional story of personal growth, the principles of RUNGA , a holistic health program he’s developed that mirrors Paul’s teachings, and why exercise is physical longevity training, in this life-changing Living 4D podcast. Living 4D listeners can save 20 percent on RUNGA Mobility Balls and receive a free copy of Joe's e-book, Breathe Better, Move Better , by using the promo code CHEK4D when you check out. Follow Joe on social media via Instagram and Twitter . Download his Stacked podcast on iTunes, Stitcher and Spotify. Show Notes Health emergencies shaped Joe’s future as a teenager. (5:00) As a “sick/fit” person, Joe took Holistic Lifestyle Coach Level 1 “out of desperation.” (13:40) The creation and building blocks of RUNGA. (21:31) Breathing: The core of RUNGA. (31:29) Do you really have the time to do what you want? (35:31) Improving your body’s ability to produce energy through mitochondrial optimization. (44:20) Exercise as physical longevity training. (50:07) “One of my favorite things about cold [water therapy] is how empowering it is to do it for the first time and you immediately feel amazing.” (1:04:10) Discomfort can be therapeutic. (1:10:49) The role of food in RUNGA. (1:18:09) Protect your sacred morning rituals. (1:24:41) “Applied knowledge is power.” (1:31:06) Mana’s wise moment about love. (1:43:17) Choosing special names for baby boys. (1:52:52) Resources The Concussion Repair Manual by Dr. Dan Engle Chaturanga Dandasana Paul’s Living 4D conversations with JP Sears , Ben Greenfield and Paul Saladino As an Amazon Associate, we earn commissions from qualifying purchases. Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Mar 3, 2020

If women have different bodies and emotional needs than their male counterparts, why are those differences often disregarded or ignored by the conventional medicine community? CHEK Practitioner Sara Gustafson describes all the health problems that occur when both sexes are treated the very same way and why equality isn’t the same as equal quality in this very female-centric Living 4D podcast. For Living 4D listeners, sign up for Sara’s Holistic Health and Performance For Women online course being offered by the CHEK Institute through March 14, 2020 and save an additional 20 percent. Learn more about Sara and her Primal Fusion CHEK-based practice in Austin with her partner and Level 4 CHEK Practitioner Aleks Rybchinskiy at their website . Follow Sara on Facebook and Instagram and via Primal Fusion on Instagram. Show Notes Sara began her journey to holistic health when she received a fibromyalgia diagnosis at age 25. (6:12) How Paul “triggered” Sara. (14:08) Most women are in touch with only one expression of their feminine psyche, if any at all. (25:10) The four feminine archetypes. (29:07) Working to live or living to work? (36:31) Women sacrifice to provide meaning to others, often their husbands and families, for the sake of their religion. (44:11) The crooked path. (55:09) The bias against women in medical research. (1:07:20) Physical, emotional, mental and cellular differences between women and men. (1:10:19) Why autoimmune diseases are so prominent among women. (1:21:49) Religious dogma is embedded into our consciousness. (1:29:41) Equal quality versus equality. (1:42:48) Balancing a woman’s hormonal cycles with exercise. (1:47:46) Due to thermal stressors, woman are too hot. (2:04:38) The differences in breathing pattern dysfunctions between women and men. (2:09:13) Important Primal Pattern® exercises for women. (2:23:58) Why women focus too much on cardio training. (2:28:02) Women really benefit from resistance training. (2:37:24) Resources Holistic Health and Performance For Women course created and taught by Sara Gustafson The work of Marion Woodman , Dr. Christiane Northrup , Angeles Arrien , Sandra Ingerman , Tami Simon and Huston Smith The World’s Religions by Huston Smith PPS Success Program Lesson 01: Determining Your Legacy As Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Feb 25, 2020

Is it possible or really healthy to eat a diet primarily based on animal flesh foods? Paul goes deep into the nutritional value of consuming more flesh foods and nose-to-tail eating with Dr. Paul Saladino, author of the newly released book The Carnivore Code , in this meaty Living 4D podcast. Learn more about Paul’s work on his website, Carnivore MD , YouTube , Facebook , Twitter , Instagram and his Fundamental Health Podcast series. Show Notes During his undergrad work, Paul found the doctors he knew in college were unhappy people fighting against the system. (8:05) Experiencing a broken medical system that treats symptoms rather than root causes created a crisis of faith for Paul after becoming a physician’s assistant. (14:04) Paul’s decision to change the practice of medicine from the inside. (21:39) “We can't heal a person physically until we understand their story.” (26:20) Processed foods = a food opiate system. (30:01) Alpha diversity . (35:00) Can a carnivorous diet be the foundation for most humans? (42:41) Nose-to-tail eating: The ultimate human multivitamin. (53:04) Is eating a pound of meat every day too much for many people? (1:06:41) Cholesterol: The biggest hoax on the planet. (1:18:41) “In people who are insulin-resistant or diabetic, LDL is fuel for the fire.” (1:24:55) Is Mother Nature “stupid” or are we too disconnected from nature? (1:33:33) Why does vitamin K2 matter? (1:37:28) Paul suggests people are getting their vitamin C from animal flesh foods rather than plants. (1:43:13) “We can’t do intuitive eating if our biology is broken.” (2:02:59) The quality of the soil is critical to the safety and nutritional value of our foods. (2:07:29) Resources Paul Saladino’s appearances on Ben Greenfield’s podcasts about the Carnivore Diet and Cleaning Out Your Colon The Carnivore Code by Dr. Paul Saladino Cybernetics or the Control and Communication in the Animal and the Machine (second edition) by Norbert Wiener Weston A. Price The Rotterdam Study from the European Journal of Epidemiology Metabolic Man: Ten Thousand Years From Eden by Charles Heizer Wharton Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Feb 18, 2020

Much of our world appears to be stuck in antiquated thinking based on scientific materialism and fundamentalist approaches to religion Looking through the lens of quantum physics, however, allows us to look at the world in more healthy, healing and holistic ways… but how do we get there? Paul has discussed quantum physics a great deal on his Living 4D podcast, most recently in his series on the Pain Teacher . This week, Paul talks to world-renowned theoretic quantum physicist, Dr. Amit Goswami, a former professor of physics at the University of Oregon, and Dr. Valentina Onisor about quantum physics and how it can restore morality and healing back to science, in this very special Living 4D episode. Learn more about Amit’s work as a theoretical quantum physicist at amitgoswami.org as well as his Quantum Activism Vishwalayam program in India with Valentina . You can also follow their work via social media on Facebook and Twitter . Show Notes Reconciling the divide among scientists about quantum physics. (5:39) Potential oneness. (11:08) Before his involvement with quantum physics, Amit was a staunch materialist. (17:58) How Valentina found her way to medicine, better ways of healing and, eventually, working with Amit. (21:16) How do we get morality back into science? (26:00) Allowing consciousness to thrive within science — as quantum physics compels us to do — opens up new avenues for healing people. (31:42) Consciousness is much more than just our brain. (38:18) The consciousness of plants. (45:49) How scientific materialism is hurting our planet. (49:48) A definition of intuition. (53:08) Archetypes: Fundamental elements of consciousness. (56:26) The importance of myth for our growth, development and survival. (1:01:45) “Any archetype is a journey toward finding its real nature.” (1:06:56) The mental health paradigm is a negative one that needs to change. (1:12:28) Resources Quantum Spirituality: The Pursuit of Wholeness by Amit Goswami and Dr. Valentina Onisor Physics of the Soul by Amit Goswam The Interpretation of Nature and The Psyche by Wolfgang Pauli and Carl Jung The influence of Carl Jung on the life and work of Wolfgang Pauli The work of Max Planck and Jagadish Chandra Bose and Philip Callahan The Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Feb 11, 2020

If you’ve been following Paul’s series about the Pain Teacher, you have a far better understanding about how it manifests in your life, but how do you work with it to achieve the goals and dreams you want for your life? Paul explains how to benefit from these insights you’ve learned and improve your life by using his proven 1-2-3-4 approach that honors the Pain Teacher in the conclusion of this Living 4D podcast series. Show Notes Your one love, dream or goal. (4:37) Do you make changes consciously or unconsciously? (15:52) Defining the ego. (27:00) Our ego is a very important illusion. (36:22) Locate the shadow in yourself by identifying judgments you hold against others. (46:56) “The soul is a silent guide until you learn how to speak to it.” (57:15) The yin (feminine) and yang (masculine) energies. (1:08:43) Five questions a Shaman will ask you. (1:13:37) Balance in relation to the 4 Doctors and yin and yang. (1:32:39) Your workout is really an idea. (1:40:36) “No one is strong or fast enough to do anything meaningful in the world of alone.” (1:54:22) Could poor nutrition/food quality contribute to your physical pain? (1:58:23) People participate in “isms” when they have no healthy mythology guiding their lives. (2:18:16) The Pain Teacher reminds people often about the different kinds of rest they need. (2:23:19) The three choices you make in relation to any person, place or thing. (2:34:11) How the 4 Doctors connect to your values. (2:42:42) “The Pain Teacher makes us aware of what we're creating, which is often the opposite of what we actually want.” (2:49:21) Humans have unique agents of consciousness. (2:57:47) “Pain inspires us to go beyond our ego to gain contact with and guidance from our soul.” (3:04:09) Resources Rupert Sheldrake on animals Hundredth monkey effect The work of Robert A. Johnson , Stanley Krippner and Dr. Royal Lee and Randy Veitenheimer The Biering-Sorensen test The Five Elements Theory Living 4D podcast with Matt Wallden on The Honest Vegetarian The late Dr. Candace Pert on sugar as a drug PPS Success Program Lesson 3: Goal S Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Feb 4, 2020

Paul often says the Pain Teacher is the Great Awakener, but how does it really work? Learn how pain works with your brain and the seven personal, spiritual and professional benefits it provides when we engage with it consciously in part 3 of Paul’s cerebral Living 4D series on the Pain Teacher Here’s one tip to get you started: The Pain Teacher offers you choices — should you want to accept them — that can help you move forward… Show Notes When pain comes, it brings us into an awareness of what we’ve done or the way we look at things. (3:48) Choose to take responsibility for pain or give up. (4:16) With pain, only you can decide what or who will inspire or motivate you to take care of yourself. (7:16) Self-realization: The process of unwinding pain and disease. (11:56) Pain helps you become more authentic and an inspirational leader for yourself and others. (13:30) Pain teaches us about love. (15:08) The Pain Teacher inspires healing and to enjoy the process of becoming whole. (18:04) Duhkha , the Buddhist concept of suffering or pain. (22:21) Pain brings us into healing relationships with others. (26:29) The reptilian brain and our body’s autonomic systems. (29:04) Paul’s ECHO system (energy, chemistry, hydration and organisms/organic foods we need to eat). (38:01) The reptilian brain and procreation. (43:54) The reptilian brain as the storehouse of negative bias. (46:32) The mammalian brain that creates emotions and our desire for connection. (50:53) The Pain Teacher can show up to teach us how to communicate more effectively. (59:36) The neocortical brain and the perceptions and differentiation of thoughts and emotions. (1:03:57) The neocortical brain and our belief in a god, God, and GOD. (1:11:13) Pain and problems arise when our lives are populated with outdated myths. (1:18:31) Evil = living backward. (1:20:39) The Pain Teacher will ground you in the present, forcing you not to get trapped in the past or future. (1:28:51) Resources The Spiritual Universe: One Physicist’s Vision of Spirit, Soul, Matter and Self by Fred Alan Wolf The triune brain concept developed by neuroscientist Paul MacLeanPaul’s Living 4D conversations with Dr. James Hollis and James Wanless and Sanjay Rawa l The Great Hack on Netflix Switch: How to Change Things When Change is Hard by Chip and Dan Heath How to See Yourself as You Really Are by the Dalai Lama and Jeffrey Hopkins Randy Veitenheimer on Gaia Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Jan 28, 2020

Are you having trouble managing the challenges presented by the patients you encounter every day as a health coach? Paul offers his insights as he describes the four kinds of patients you’ll see and how to work with them better in part 2 of his Living 4D series on the Pain Teacher. As you listen to this episode, you’ll learn very quickly that the patients you work with are real people dealing with real challenges, just like you… Show Notes There are four types of patients (people) in the world. (2:50) The first type of patients: People who listen to their coaches, therapists or doctors. (5:23) The second type of patients: People whose egos are so inflated, they won’t listen to anyone. (6:18) The third type of patients: People who are neurotics and hypochondriacs. (12:01) The fourth kind of patients: People whose time has come to leave the Earth has come. (16:06) The meaning of recurring dreams. (24:43) Pain: The most powerful reprogramming agent of the human nervous system. (30:57) An example of Paul’s ego getting in the way when working with others. (35:29) Have you worked with someone who had a fear of success? (44:58) The relationships with your parents matter. (49:08) Are you capable of having challenging relationships with people who are trying to help you? (52:51) What neurotics and hypochondriacs can learn from the Pain Teacher. (59:44) The incidence of heart disease in men could be tied to love relationships, often with spouses or coworkers. (1:06:30) “Because the mind is like a garbage disposal, thinking is antagonistic to intuition.” (1:16:40) Helping a client bring healthy closure to their life. (1:27:29) Resources Carl Jung’s four functions of consciousness Vedic astrology Mercury in retrograde Arnold Patent’s Universal Principles Healing Your Attachment Wounds by Diane Poole Heller The Sacred Art of Listening by Kay Lindahl A Gallery of Archetypes by Caroline Myss Steve Jobs: The Man in the Machine Paul’s Living 4D conversations with Ben Pakulski and Kyle Kingsbury and Mike Salemi and Dean Taraborelli The Hero’s Journey: Joseph Campbell on His Life and Work by Joseph Campbell and Phil Cousineau Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Jan 21, 2020

How you handle pain will dictate how healthy you’ll be physically and mentally throughout your entire life. But are you doing it consciously or ignoring the signs your body is telling you that you need help? Paul explores the origins of his Pain Teacher concepts in the first episode of this series. Stay tuned for more in the next episode. You'll also find the entir four-part series debuting soon on CHEKIVA . Show Notes Are you using pain as a source for personal guidance and feedback to create what you really want? (9:44) Definitions of pain. (13:42) Linking pain to stress. (17:35) You need stress in your life to grow and be healthy or your body breaks down. (27:44) Pfluger’s laws . (29:46) Psychosomatic origins of pain. (38:24) The law of unilaterality. (45:31) The law of symmetry. (47:24) The law of intensity. (50:37) The law of radiation. (52:42) The law of generalization. (57:29) Create your own pain tree. (1:02:27) The real meaning of syndrome when a physician uses it to diagnose you. (1:10:40) How your body may be overcompensating for pain. (1:16:30) The pain from emotional trauma. (1:22:33) Resources Arnold Patent’s Universal Principles The work of Eduard Friedrich Wilhelm Pfluger , Joy Loban and Jagadish Chandra Bose Blueprint For Immortality by Harold Saxton Burr Dorland’s Illustrated Medical Dictionary The Arndt-Schulz rule It Didn’t Start With You by Mark Wolynn PPS Success Mastery Program As an Amazon Associate, we earn commissions from qualifying purchases. Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Jan 14, 2020

Despite what we already know about the way our foods get from the farm to our dinner table, most of us still choose to buy them from the wrong sources. So, how do you make better, healthier choices? Author and CHEK Holistic Lifestyle Coach Level 3, Eugene Trufkin shares a wide range of resources you can use to find the information you need to stay healthy and informed in this food-wise Living 4D conversation. (Look for a detailed list in the resources section.) Learn more about Eugene at Trufkin Athletics and on social media via Facebook , Instagram , and YouTube . Show Notes Eugene became inspired to learn about the true state of food production in America after seeing Paul’s Nutrition: The Dirt Facts lecture on YouTube . (4:13) Many people buy grass-fed beef, not understanding that it’s probably grain-finished beef. (6:39) “When a doctor uses the word syndrome related to a health problem, it probably means he/she doesn’t really know what’s wrong.” (17:25) Three myths people use to justify eating conventionally farmed foods. (23:24) Food companies protect their own interests through self-regulation at the expense of your health. (33:48) The number of companies that produce processed foods in the Western world is very small. (44:19) The gold standard for avoiding genetically-modified (GMO) foods in grocery stores. (52:38) The chemicals used to produce GMO foods are harmful too. (59:16) Comparing price differences between organic and processed foods in grocery store shopping tests. (1:03:59) Be careful about eating chicken that’s labeled vegetarian fed . (1:20:50) The bar for measuring for what being healthy really means has dropped greatly over time. (1:31:52) Avoid GMOs in the supplements you take by paying closer attention to labeling certifications. (1:37:57) Getting more sleep and eating organic foods alone could help you lose weight without working out. (1:47:56) Why you should never buy any pork, turkey or chicken at your local grocery store. (1:58:51) America is the only nation that allows hydroponic produce to be certified as organic. (2:02:08) Resources Anti-Factory Farm Shopping Guid e and Laws of Aesthetics by Eugene Trufkin The Demeter Association The Myths of Safe Pesticides by André Leu Eugene’s conversation with André Leu on YouTube Paul’s Living 4D conversations with Dave Murphy and Wade Lightheart Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Jan 7, 2020

How do diseases like leukemia begin? Could they be more than just physical challenges your body must overcome. Andrew Johnston – Professional Triathlete and Master CHEK Practitioner - describes his journey from competing in Ironman triathlons to fighting and beating leukemia and how your emotional health may be affecting your overall health more than you ever realized in this inspiring Living 4D conversation. Learn more about Andrew and his Atlanta-based practice at his Triumph Training website and look for his daily social media posts via Facebook . Show Notes Andrew inherited much of his athletic abilities from his grandfather, a pro soccer player in Scotland. (3:03) “Ironman triathlons are not about who is going the fastest so much as who is slowing down the least.” (9:49) Charging on a finish line surrounded by 200 competitors can bring you much closer to God than sitting in a church. (16:14) What Andrew experienced when taking Ayahuasca in Hawaii. (28:07) Get the most out of taking medicines by having a solid intention about what you want to get out of the experience. (33:17) Plant medicines versus meditation. (43:26) The more biased you are against plant medicines, the better your experience may be. (49:04) The phenomenon of shared death experiences . (56:58) Andrew’s leukemia journey began with a 2004 diagnosis after falling apart during an Iron Man triathlon. (1:07:50) Living is Winning , the documentary made about Andrew’s life after healing from leukemia. (1:18:28) The emotional etiology behind disease. (1:23:51) Working through the death experience. (1:29:08) How CHEK Institute training — looking at the whole person — influenced Andrew’s work, life and health. (1:40:33) Paul is visited by a bobcat. (1:47:51) Andrew’s philosophy about supplements. (1:57:41) The lack of connection. (1:59:57) Earned beliefs from others can be the inspiration to grow to your full potential. (2:07:08) Resources Holistic Strength Training For Triathlon and Spot On: Nutrition by Andrew Johnston The work of Nassim Haramein , Dr. Ian Stevenson and Dr. Raymond Moody Living is Winning Paul’s Living 4D podcasts about re-imagining your health and performance parts 1 and Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Dec 31, 2019

With the beginning of a new decade comes the opportunity for us to do a hard reset, turn the page and create a new life for our selves… But how or where do you begin that process? Paul shares the tried and true steps he teaches his clients every day — from self-reflection and journaling to challenging your long-held beliefs that no longer work — to begin living the life of your dreams in this final Living 4D podcast for 2019. Tap here to Download the Goals Wheel that Paul references in the podcast. Show Notes Dr. Dan Siegel’s definition of the mind. (4:47) Plotinus’ three qualities of the soul. (7:52) Using journaling to improve your relationships. (10:37) “The ego is a collection of ideas that are largely from others.” (13:49) Tips for identifying unconscious programming. (22:23) Addictions are our attempts to achieve “safe love.” (32:08) Create must-have and must-not-have lists. (39:48) “When we grow as individuals, we take responsibility for creating joy within our selves.” (43:00) The ABCs of dream creation. (45:23) What are your core values? (50:41) Address your story gap. (55:36) “It takes maturity to learn how to allow yourself, through empathy and compassion, to feel someone else’s pain but not get drowned by it.” (1:04:34) Find the shadow, the parts of your self you don’t like and try to repress but unconsciously project onto others. (1:10:27) The healthy relationship wheel. (1:15:20) Paul sings the Love and Gratitude song he and Angie created for their students. (1:22:06) Paul’s Goals Wheel that he created many years ago for his PPS Success Mastery program. (1:27:12) Work in harmony with your subconscious to visualize your dreams, goals and intentions through art by creating a mandala. (1:35:23) Write down your new year’s dreams, goals and objectives with words of gratitude and completion. (1:43:23) Prioritize your goals. (1:49:08) Resources The work of Dr. Dan Siegel , Sri Aurobindo , Bruce Lee , Huston Smith , the Dalai Lama , Melody Beattie and Rowena Kryder A Gallery of Archetypes by Caroline Myss Living 4D podcast conversations with Dean Taraborelli and James Hollis Paul’s Evolve series of Living 4D podcasts The Luck Factor Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Dec 24, 2019

How does one heal from the damage done by trauma and begin to build a grounded, healthy life full of meaning and joy? Drew Canole, author of You Be You: Detox Your Life, Crush Your Limitations and Own Your Awesome , describes his journey from a traumatic childhood to creating an amazing life that led him to build Organifi in this festive Living 4D podcast. Have you wanted to try the Organifi products Paul raves about on Living 4D? Save 20 percent on Organifi products by selecting the ones you want, then entering the discount code CHEK20 when you checkout. Learn more about Drew on Facebook , Instagram and his FitLife.TV channel on YouTube . Show Notes Dealing with trauma by finding meaning. (6:03) Drew worked on turning the trauma he experienced into trust. (13:23) Christian Science laid the foundational work Drew did to create FitLifeTV. (25:46) The year Paul was a vegetarian. (34:16) Paul reaches out to Drew’s company to test his products. (43:25) The big benefit of fueling your body with organic superfoods: Being more aware of the world around you. (55:51) Drew’s Wow Goggles concept. (1:13:02) “The thing that really helped me is realizing that the man who tortured me was a reflection of myself.” (1:20:38) “Depression is the result of taking a break from your true self.” (1:29:31) If there’s enough people in the world to create good connections, why are we feeling lonely despite the explosive growth of social media? (1:34:48) Look at gratitude like a bank account. (1:45:09) Drew’s vision for our higher selves. (1:55:20) Do you give yourself permission to be who you really are? (2:08:00) The powerful symbols on Drew’s hat. (2:15:20) Resources The work of Arthur M. Young , Fritz-Albert Popp , Max Gerson and Jim Fortin Hoxsey: How Healing Becomes a Crime , a documentary about Harry Hoxsey Detox.org The Third Jesus: The Christ We Cannot Ignore by Deepak Chopra Jesus, Buddha, Krishna and Lao Tzu: The Parallel Sayings by Richard Hooper The Lego Movie Isaiah 45:7 The Truman Show The Body Keeps The Score: Brain, Mind and Body in the Healing of Trauma by Dr. Bessel van der Kolk Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Dec 17, 2019

The gut microbiome is one of many factors that affect our health, but where and how is still up for lots more debate and research. Like Paul, Dr. Michael Ruscio, author of Healthy Gut, Healthy You , is no fan of dogmas or set answers to complicated health problems as you’ll learn very quickly in this lively Living 4D conversation. Michael describes finding the right balance between evidence-based and evidence-limited information to create a patient-centric model that’s helped him develop a very reputation for treating problems related to the human gut. Learn more about Michael’s work on his website and on Facebook and Instagram . If you think you’re experiencing gut problems, take a free quiz on Michael’s site. Show Notes Why Michael wrote his paper about small intestinal bacterial overgrowth (SIBO). (2:43) The dogmas in natural medicine. (14:14) The trouble with patients applying non-clinically applicable academic information in a clinical setting. (28:21) Michael doesn’t do adrenal testing at his clinic. (32:03) How the human microbiome has become harmed early in life. (38:35) Biases in scientific studies. (48:57) Do you have problems with orthorexia ? (50:30) What is living in a “too clean” environment mean? (56:23) One way to clear up dry skin or body odor: Stop using soap when showering. (1:01:21) “Often, people follow the results of gene testing at the expense of listening to their own experience.” (1:07:39) Focusing on lifestyle interventions alone may not solve a specific health problem. (1:17:19) A well-constructed probiotic protocol may be a good intervention after evaluating various diets. (1:23:34) Eating foods high in histamine and gut health may affect brain fog and mental health too. (1:32:09) Michael is no proponent of food allergy testing. (1:36:23) Some people are so afraid of not following their diet plan all the time, they create health problems for themselves due to that fear. (1:53:16) The ties that bind artificial sweeteners to obesity and gut health. (1:56:21) The gut-brain connection to restless leg syndrome. (2:01:39) Resources Is SIBO a Real Condition? from the journal Alternative Therapies in Health and Medicine Healthy Gut, Healthy You by Dr. Michael Ruscio The work of Earl Nightingale and Dr. Royal Lee Intestinal Gardening for the Prolongation of Youth by James Empringham Red Pen Reviews Weleda Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Dec 3, 2019

Some of the best teachers you’ll ever have are the ones who won’t answer your questions right away or at all. The great ones will put the onus back on you to fill in the blanks for yourself. This week’s Living 4D conversation is a special meeting of wise teachers, as Paul discusses games, GOD and myth with James Carse, Professor Emeritus of history and religion and former Director of Religious Studies at New York University. Learn more about James, his career and the books he’s written, including the amazing Finite and Infinite Games: A Vision of Life as Play and Possibility , on his website . Show Notes For most people, belief is where their thinking stops, unless they possess a deep spiritual curiosity. (8:35) James’ primary challenges as a teacher: Showing his students how ignorant they were about the world while enlarging their sense of mystery. (11:17) The counterintuitive nature of playing games. (23:48) Words have no meaning until/unless you respond to them. (29:42) Deep, difficult intellectual work and everyday physical labor are different forms of play. (36:27) The differences between finite and infinite play. (42:41) “The horizon is a metaphor for the edge of our consciousness that we can’t reach.” (52:46) The overlapping of religions. (59:31) At the center of religion may be an infinite game. (1:03:06) Are finite games essential tools for the development of consciousness, awareness and knowledge? (1:11:58) The differences between political and politics. (1:23:22) “To be the genius of all that we do means to be ultimately responsible for everything we do, by choice.” (1:27:34) James’ definition of the soul. (1:36:06) Why are boundaries so important in a game? (1:40:45) Freud was a bad scientist, but a better mythologist who told stories that made us look at our lives very differently. (1:53:22) “A true myth is, not only, a story that will lead to an infinite number of other stories. It’s a story that creates storytellers as well as explanations.” (1:56:46) “It’s one thing to tell a story that will silence you. It’s another thing to present a silence that will cause you to tell a story.” (2:05:44) Resources The Religious Case Against Belief and Breakfast at the Victory: The Mysticism of Ordinary Experience by James Carse The work of Luke Timothy Johnson and Ludwig Wittgenstein Tractatus Logico-Philosophicus and The Blue and Brown Books by Ludwig Wittgenstein The Field: The Quest For The Secret Force in the Universe by Lynne McTaggart Metaphysical Bible Dictionary by Charles Fillmore Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Dec 3, 2019

In his first appearance on the Living 4D podcast, Dr. Nick Berry described his long journey, from his studies as a licensed pharmacist to discovering the larger holistic world of plant medicines and essential oils. For his second Living 4D conversation, Dr. Nick does a deeper dive with Paul into the some of the amazing essential oils produced by his company, Essential Oil Wizardry. You’ll learn some important do’s and don’t’s for using essential oils effectively and safely Living 4D listeners can save 10 percent on all single oils and blends by going to Dr. Nick’s Essential Oil Wizardry web page and using the promo code living4d when you at checkout. Learn more about Dr. Nick via social media on Instagram , Facebook and Pinterest . Show Notes Can an essential oil feel like nicotine? (7:09) Be careful about giving essential oils to young children. (14:33) The antifungal properties of essential oils. (16:29) Using essential oils for headaches. (28:13) Paul’s morning routine for using essential oils. (34:21) Support your body with essential oils when you want to indulge. (37:55) Paul’s technique for traveling internationally through airports with essential oils. (44:05) Dr. Nick describes his essential oils that work with emotions and dreams. (51:54) Salvia divinorum: A powerful master-teacher plant. (58:05) Do you need an essential oil to help you build confidence? (1:06:04) Using nutmeg oil for massage. (1:10:40) The tai chi ruler practice. (1:15:57) How to use essential oils when vaporizing with herbs. (1:22:53) The first essential oil tincture Dr. Nick ever formulated in Hawaii. (1:30:45) The average shelf life of Dr. Nick’s essential oils. (1:36:59) Penny’s pro tip for protecting the essential oils you use from contamination. (1:37:55) Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Nov 26, 2019

What does true freedom really mean to you? Is it merely getting what you want out of life, or being the best person you can be, who inspires others and gives back to the world? Discover the elements and power of integral consciousness and what you can do to be the real change in the world. Show Notes The definition of true freedom. (7:29) Why do people get sick even when they do their best to stay healthy? (12:44) Tips for engaging archaic consciousness. (23:05) Clay can be used for medicinal detoxification and creating a grounding effect for your body. (29:12) Put enough psychic energy into a stone and it can “wake up” and become conscious. (37:11) The importance of water and hydration. (45:11) How the sun is linked to archaic consciousness. (51:34) Developing a relationship with a plant is a safe way to learn how to love. (1:00:09) Engaging magic consciousness. (1:11:50) The link between magic consciousness and the reptilian brain system. (1:21:48) Problems with the story gap. (1:29:27) Living your myth. (1:32:57) “The mental level of consciousness can either free and connect you or bind and debilitate you.” (1:37:05) God: The most dangerous idea. (1:47:07) Listen to your heart before your head or ego. (1:53:27) Integral consciousness: The pinnacle of human consciousness. (2:01:18) Wake up, grow up, clean up and show up. (2:15:08) Be aware of your ECHO. (2:21:52) Resources Tami Simon’s interview with Sandra Ingerman for the Insights at the Edge podcast Thus Spoke The Plant by Monica Gagliano and Suzanne Simard The Coming Waves by Dustin DiPerna Brainstorm: The Power and Purpose of the Teenage Brain by Dr. Daniel Siegel Increasing Your Capacity for Feeling Using Stone Shapes from Paul’s YouTube channel How to Eat, Move And Be Healthy! Esoteric Physiology: Consciousness and Disease by Dennis Klocek Paul’s Living 4D podcast conversations with Dr. Nick Berry , Matt Wallden , Nir Eyal , Kyle Kingsbury and Aubrey Marcus and James Hollis The work of Misty Tripoli , Dr. Clare Graves and Eckhart Tolle Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Nov 19, 2019

Too often, modern life gets in the way of how human consciousness supports our ability to live healthy, holistic lives. Paul discusses the various states of human consciousness and how each one of them comes with unique ways of relating to nature and even ties into the different functions of the human body, in the first of this very special two-part Living 4D podcast series. During the podcast, stay tuned for more details about the CHEK Institute’s 2019 Black Friday event along with a grand opening of a brand-new shopping experience! Show Notes Jean Gebser’s first stage of conscious development: The archaic stage. (5:46) What angels really mean. (13:52) The word chi really means steam . (17:41) “This interaction between emptiness and fullness produces perpetual energy and information flow that both energizes and informs all we call life or the universe.” (24:24) The expressions of metaphysical truths through metaphor in our daily lives. (27:22) The astral realm where we experience dreams also provide energetic experiences we attribute to our dreams and emotions. (37:25) Why holistic living and spiritual practices are so important. (52:00) Water molecules are very sensitive to vibration and have an incredibly wide frequency range. (1:00:06) The connection between intuition and the Earth. (1:09:01) Cancer takes about a decade to develop in the body. (1:17:40) Infant development and serpentine movements. (1:25:41) How magic consciousness relates to living holistically. (1:36:11) In today’s modern world, are we really safe and secure? (1:48:49) What is mythic consciousness? (1:58:20) The four essential functions of myth. (2:10:38) Our ability to access the magic, the archaic and mythic in ourselves helps us access what we really need to live holistically. (2:25:43) Defining integral consciousness. (2:47:44) Each level of consciousness has a very unique and important function. (2:56:58) Resources Seeing Through The World: Jean Gebser and Integral Consciousness by Jeremy Johnson Carl Jung’s four functions of consciousness Reconnecting to the Source by Ervin Laszlo and Deepak Chopra The work of Ervin Laszlo Mystery Teachings with Teresa Bullard on Gaia The Complete Idiot’s Guide to Alchemy by Dennis William Hauck Infinite Mind: Science of Human Vibrations of Consciousness by Valerie Hunt Science and the Akashic Field: An Integral Theory of Everything by Ervin Laszlo Universal Sufism by H.J. Witteveen and Scott Sattler Dancing With Water, The New Science of Water by M.J. Pangman and Melanie Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Nov 12, 2019

Are you struggling to find the time to be productive and be present with the people in your life who really matter? No time is wasted time so long as you have a plan, one of the many nuggets of wisdom you’ll discover in Paul’s latest Living 4D conversation with Nir Eyal, author of the new book Indistractable: How to Control Your Attention and Choose Your Life . And, if you want to see for yourself why Paul recommends Indistractable , Nir is offering a FREE 80-page workbook that will help you better manage your life and time Learn more about Nir’s work at Nirandfar.com and find him on Twitter at @nireyal. Show Notes Nir believes the world is getting better and technology is facilitating this, so long as it’s not getting the best of us. (7:32) The regret test measures the differences between coercion and persuasion. (10:21) Our default bias: What’s new is always scary. (16:04) When kids don’t feel a sense of autonomy, relatedness or competency, they look for it online. (24:30) The lives of kids are so regimented, they have no time for play. (29:05) The mainstream media’s negativity bias. (32:52) Motivated reasoning that mislabels distractions as addictions. (35:37) “Your iPad is not an iNanny.” (43:48) Why Nir wrote Indistractable . (49:00) Why do you keep checking your email, even at the dinner table with your family? (58:10) Social antibodies protect you. (1:05:58) What we can learn from the myth of Tantalus . (1:09:12) When you don’t define with intent what you want to do with your time, everything becomes a distraction. (1:15:17) Your three life domains. (1:24:19) Resources Hooked: How to Build Habit-Forming Products and Indistractable: How to Control Your Attention and Choose Your Life by Nir Eyal Mind to Matter by Dawson Church Factfulness: Ten Reasons We’re Wrong About the World and Why Things Are Better Than You Think by Hans Rosling Edward Deci and Richard Ryan’s self-determination theory (SDT) Drive: The Surprising Truth About What Motivates Us by Daniel Pink Dr. Peter Grey’s TED Talk on The Decline of Play and Rise of Mental Disorders The study of Forensic Anthropology Arnold Patent’s Universal Principles As an Amazon Associate, we earn commissions from qualifying purchases. Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Nov 5, 2019

Dawson Church, Ph.D., is one of the new breed of researchers whose landmark research and books have paved the way to create a deeper understanding of healing the human body from the inside out. Paul and Dawson dive into the benefits of energy healing, the emotional freedom technique (EFT) , meditation and emotional contagions in this scientific, fact-based Living 4D podcast. Want to learn more about EFT? For Living 4D listeners, download a FREE EFT Mini-Manual and a special report, A Being of Spirit in a World of Abundance , at EFTUniverse.com . Learn more about Dawson’s latest book, Mind to Matter , and receive some free bonuses at this link . Look for Dawson on various social media outlets, including Facebook and Twitter . Show Notes “It grieves me that so much suffering is optional .” (4:09) Too many people resort to “spiritual bypassing” and avoid facing their traumas and dark sides. (8:32) Dawson’s next books. (14:13) Growing your brain mass through meditation. (19:26) The Veterans Stress Project . (28:25) The phenomenon of emotional contagions. (33:06) Are you practicing brain coherence? (43:46) Paul’s definitions of love. (48:30) Are you listening to the news of the universe or looking at your cell phone straight out of bed? (50:26) Dawson’s approach to EcoMeditation . (1:05:13) Our consciousness can change the four forces of physics. (1:14:47) How Dawson describes consciousness. (1:20:43) When you heal yourself, you’re healing the world. (1:29:48) Why Paul replaced the word chakras with zones in How to Eat, Move and Be Healthy! (1:35:51) How spiritual beliefs dictated the health of AIDS patients. (1:37:46) The huge difference between spirituality and religion. (1:43:24) Resources The Genie in Your Genes and Mind to Matter by Dawson Church The work of Paul Brunton , Lobsang Rampa , Fred Hoyle , Dr. William Bengston and William Tiller The Framingham Heart Study Life Force, The Scientific Basis Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Oct 29, 2019

Have you been struggling with living a more fulfilling life, finding mentors who inspire you, working on your shadow self and figuring how to enjoy sex as glue rather than grease in relationships? If you’ve been looking for answers to deep concerns like these and others, Paul offers some very personal guidance based on an array of questions he’s received from listeners in this very special Living 4D episode. Show Notes Are you living your life according to Paul’s 4 Doctor’s principles and grounding yourself in and connecting to healthy rhythms? (0:48) How people use their money is a good expression of their spirituality and how they support themselves. (6:38) Tools to help you wind down after training at night which challenges your body’s natural cycles. (14:14) Paul’s late-in-the-day eating protocol. (19:02) “I find the people who are the most effective mentors for me are the ones who trigger or irritate me.” (25:07) Where is YOUR shadow? (32:25) The definition of an addiction. (45:08) Your energy field may help you love other people silently and instill more powerful healing. (49:09) Externalization of the self. (58:12) Quality is more important than quantity when it comes to endurance training. (1:05:43) Paul’s biggest challenge. (1:10:33) What gives you a greater connection to life and the world around you? (1:13:50) “Your soul is the voice of silence.” (1:18:41) The fastest way to a stressful relationship is expecting someone else to be responsible for your sexual pleasure. (1:22:51) Resources The work of David Bohm and Dr. Keith Witt Gaia Paul’s Living 4D conversations with Dr. Nick Berry and Nick Pineault Owning Your Own Shadow: Understanding The Dark Side of Psyche by Robert Johnson Think and Grow Rich by Napoleon Hill Life Force, The Scientific Basis by Claude Swanson Paul’s Fastest Way to Health series on his YouTube channel Paul’s Living 4D Evolve podcast series The emWave2 from HeartMath Arnold Patent’s Universal Principles As an Amazon Associate, we earn commissions from qualifying purchases. Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Oct 22, 2019

How can anyone be a competitive bodybuilder and a vegetarian, given all of the nutritional limits? For bodybuilder Wade Lightheart, it’s not being focused on the “isms,” and looking at this nutritional choice as a continuing “experiment.” Wade describes his journey to winning championships and creating a very successful supplements business that began with building his own gym (not unlike the one in Rocky IV) at age 15 in rural Canada in this Living 4D conversation. For Living 4D listeners, Wade is offering a 27 percent discount on BiOptimizer’s Upgraded Digestion package consisting of four products that Paul uses. Use the code CHEK10 at checkout. You can also sign up for BiOptimizer’s Awesome 12-Week Health Program by hitting this link . Connect with Wade on social media via Facebook . Show Notes Life changed in huge ways for Wade at age 15. (9:13) For Wade, living a vegetarian lifestyle is a continuing “experiment.” (17:46) Incorrect assumptions about food can cost you your health and life. (25:48) What really drives high achievers. (33:18) Wisdom allows you to step past rigid definitions and boxes we set up for ourselves and transcend them. (48:19) “A vision of mastery is knowing the right thing to do at the right time.” (58:56) Modern life is so focused on technology that many of us don’t know the basics of survival. (1:10:51) You’ve “made it” if you’re on Quackwatch. (1:15:52) “Everything from thinking to blinking requires an enzyme.” (1:21:38) The protein found in wheat has degraded significantly over the past century. (1:25:18) It’s possible to do well on almost any diet if your ability to digest, absorb and utilize those foods is at full capacity. (1:29:45) Parasite infections are a multifactorial problem. (1:37:13) The connection between drinking coffee and hydrochloric acid production in your body. (1:42:14) If your digestive system is working properly, you should be successful eating nearly any kind of diet. (1:52:07) The benefits of muscle testing. (1:55:14) How and when to use specific kinds of enzymes. (2:07:39) The two forms of probiotics. (2:17:18) Taking enzymes derived from animal-based sources can be challenging from some people. (2:30:46) Would taking enzymes help people handle Ayahuasca or magic mushrooms better? (2:40:18) If you’re having digestive troubles, try Paul’s lemon test to see if you need enzymes. (2:46:47) “Choices are actions that are the product of beliefs.” (3:00:49) Resources Wade and BiOptimizer co-founder Matt Gallant on Bulletproof Radio with Dave Asprey Arnold: The Education of a Bodybuilder by Arnold Schwarzenegger The Holy Science by Swami Sri Yukteswar Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Oct 15, 2019

Are you a vegetarian yet still experiencing a lot of health problems? Maybe your attraction to a specific “ism” — in this case vegetarianism — is driven by something other than the needs of your body, like a deep desire for connection, or Tribe; without really understanding all of the ramifications built upon this one decision you’ve made, you may be trading your health for social connection… Are you really paying close attention to what your body is telling you it needs for sustenance? If you don’t know how, we can help you! Paul delves into the pros and cons of vegetarianism with Matt Wallden – Naturopath, Osteopath and the CHEK Institute’s Global Head of Education – in this early excerpt from their new six-part audio series, The Honest Vegetarian , debuting later this month Learn how you can access this series and much, much more on the new CHEKIVA platform Show Notes Paul has been a vegetarian twice in his life. (7:33) While Paul was a vegetarian the second time (at age 45) for a year, he had problems recovering from his workouts. (11:42) Why it began not making sense for Matt to be a vegetarian when he was at university. (15:26) “At some point, your physiology outweighs your philosophy.” (18:58) Matt shares poetry he wrote in support of vegetarianism back in the day. (24:42) Treating unique health problems like male impotence, fertility issues and insomnia with a non-vegetarian diet may be helpful. (27:09) Eating the right foods based on your body’s individual and genetic needs developing an intimate relationship with yourself. (31:11) A positive use for vegetarianism: Spiritual development. (35:33) The Rudolf Steiner connection. (39:26) Sound reasons why abstaining from meat from time to time can be healthy. (47:35) People have a phobia about eating organ meats. (58:30) How our psyche reminds us when we’re not paying attention to our body’s dietary needs. (1:07:04) Resources FC20 Podcast with Matthew Wallden The Living 4D interview with athlete and former vegan Tim Shieff The Game Changers trailer on YouTube Biochemical Individuality by Roger Williams Now We Are Sixty (And a Bit ) by Christopher Matthew and David Eccles Missing Links with Gregg Braden on Gaia Autobiography of a Yogi by Paramahansa Yogananda As an Amazon Associate, we earn commissions from qualifying purchases. Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Oct 8, 2019

There’s much more to being a man than merely lifting heavy weights or the Stone Buddhas at Paul’s Heaven House. It takes embracing facing and embracing your own vulnerability too. Paul talks to Colleen and Elliott Hulse about vulnerability, gender roles, sex in relationships and using controversies on social media to ignite deeper conversations in this Living 4D podcast. Follow Elliott on his YouTube channels ( Elliott Hulse and Strength Camp ) and on Instagram and learn more about his Strength Camp and Grounding Camp projects. Show Notes: Paul introduces Elliott and Colleen to the Stone Buddhas. (2:53) Elliott has learned how to integrate and express his feminine side over the past 12-18 months. (10:17) Yoga is a great way to access the feminine side and focus on allowing rather than the doing of one’s body. (28:42) Being present in the moment is not unlike the continuous exercise that is mindfulness. (33:07) Lifting the Stone Buddhas is just another valuable way to look at being vulnerable and courageous. (37:36) Colleen reclaimed her masculine energy since she stopped nursing her children. (54:32) Penny and Angie are Paul’s “MacGyver chicks.” (55:57) Sex can be an addiction. (1:02:42) Does sex get in the way of a man’s mission? (1:10:19) Do women use sex to take advantage of men? (1:13:33) Paul asks Elliott about the message behind a recent social media post, Fat women are the product of weak men . (1:20:56) Is anger a better motivator than shame? (1:34:13) Is it more effective to guide people with love than manipulation, shame, guilt, pain or slapping them in the face? (1:41:37) Resources: Owning Your Own Shadow: Understanding The Dark Side of Psyche by Robert Johnson The Men Going Their Own Way (MGTOW) movement As an Amazon Associate, we earn commissions from qualifying purchases. Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Oct 1, 2019

Ego gets in the way of living our lives, often so effortlessly we barely even notice, until problems arise as they always do The subject of ego is at the heart of Paul’s second Living 4D conversation with biohacker extraordinaire Ben Greenfield , as they wind their way through intuitive eating, lying, spiritual courage and their philosophies about free-range parenting Check out Ben’s work and his podcasts at BenGreenfieldFitness.com and keep up with his updates about his upcoming book, Boundless . Ben is also the CEO and co-founder of Kion . Please Note: There has been some confusion about the Michelson-Morley experiment as Paul discussed it in the companion episode to this one on Ben’s podcast. Paul would like to clarify that the experiment did not validate the aether and he did not intend for it to sound as though the experiment did so on Ben’s podcast. Show Notes: How Paul developed butter espresso. (6:36) Paul describes intuitive eating. (11:28) Defining what angels and spirits really are. (17:47) Paul describes how he knows whether he should be eating a given food or not via his intuition. (24:13) The Michelson-Morley experiment . (31:46) What “junk” DNA really is. (41:01) Can people learn ego dissolution without the use of plant medicines? (47:16) Coffee, cigarettes and tea: How they influence the thinking process. (50:15) If you have food sensitivity issues, are you logging your foods? (55:58) “The body will not support a lie because, from an evolutionary perspective, it decreases survivability.” (1:02:55) Legitimate spiritual courage is required when you need to hear a no from your soul because you’re addicted to certain foods. (1:10:29) Paul’s approach to parenting Paul Jr. was informed by his relationship to his father and a drug-addicted sibling. (1:19:27) Balancing a child’s practical exposure to technology in their early education. (1:28:20) Paul facing a crisis of the soul with the possibility of Angie needing a second C-section. (1:38:37) A lot of illness in the today’s world is the result of listening to other people’s ideas for a direction and not taking back more responsibility for themselves. (1:45:32) Resources Missing Links with Gregg Braden on Gaia Destructive Emotions: A Scientific Dialogue With the Dalai Lama by Daniel Goleman Stalking The Wild Pendulum: On the Mechanics of Consciousness by Itzhak Bentov The Physics of Angels: Exploring The Realm Where Science and Spirit Meet by Rupert Sheldrake and Matthew Fox The Mystic Spiral: Journey of the Soul by Jill Pu Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Sep 27, 2019

People all over are coming around to a better understanding and appreciation of marijuana as a tool we can use to help, feed and heal our world. Its uses beyond the medicinal ones — ropes, cloth, food, clothing, art, building materials — are many and multiplying by the day. In this latest Quotes From Out of Nowhere podcast, Paul describes his conversation during a recent meditation with the spirit of a marijuana plant. During his dialogue with the plant, Paul shares her message with the world and uncovers possibly the greatest benefit marijuana can possibly bring to us all, and it’s a powerful one… Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Sep 24, 2019

Have you been told by the conventional medicine cabal there was no way you or your partner could conceive a child without lots of (unnecessary) help? Sarah Hopkins had a deep passion for health from an early age but faulty programming — her family’s and her own — led her on a conventional, corporate path until she was told couldn’t conceive. A chance conversation with a Holistic Lifestyle Coach student took Sarah on a journey, leading her from devouring How to Eat, Move and Be Healthy! to becoming a CHEK Professional (HLC 3) and running her own health coaching practice in Perth, Australia. Paul talks to Sarah about her journey to wellness, working through the shame that comes with fertility issues with her clients, building bridges with conventional medical practitioners, the #MeToo movement and the women who inspire them in this lively Living 4D conversation. You can find Sarah on Facebook , LinkedIn and Instagram . If you want to learn more about improving female fertility, Sarah has started a private Facebook group to coach women on their fertility journey than you can request to join . Sarah also co-hosts her Elevate podcast with Amanda Noga. Learn more about Sarah’s services at her Health & Wellbeing website , where you can download a free Ideal Eating Guide ebook. Show Notes: The patriarchal structure of mainstream medicine may explain why men aren’t interested in their fertility. (3:16) How to Eat, Move and Be Healthy! had a profound and lasting effect on Sarah’s health, healing her body and her ability to conceive. (16:29) If you don’t have an open mind or heart, you’re not ready to be a Holistic Lifestyle Coach. (20:39) The positive benefits of parasites. (33:12) Most people are so out of touch about their dreams and legacy. (48:49) The more love and care we have for ourselves, the more stability coaches can give to their clients. (56:26) Fibroids, endometriosis, infertility and an inability to orgasm may be linked to a woman’s feelings of shame and vulnerability associated with sex and her sex organs. (1:05:33) Often, men are shocked their female partners believe having sex doesn’t make them feel loved. (1:11:47) Most men don’t understand the difference between ejaculation and orgasm. (1:14:33) A better structure for a functional health care system starts with a health coach. (1:35:39) Sarah’s successful approaches in working with conventional medical practitioners. (1:39:58) Why you should never undercharge for the services you provide to your clients. (1:48:48) Letting go of her family’s expectations helped Sarah thrive as a person and health coach. (1:52:53) The #MeToo movement is the reaction to unbalanced Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Sep 20, 2019

Wind is a potent, magical force in our world. Its power does everything from moving our planet’s oceans to pollinating our plants and creating energy. Paul meditates on the amazing power of the wind as well as prana — a form of energy that charges your very breath — in this latest Quotes Out of Nowhere podcast. You may still not be convinced the wind is really all that powerful, except during storms, hurricanes and cyclones. So, Paul describes just how transformative wind can be with a very simple example, one that he shares often with his students. Be conscious of the power of your breath and the wind to change the world and even the universe… Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Sep 17, 2019

How does a kid who grew up hacking mobile phones and having pizza delivered to everyone at his junior high school become the “Larry King of Podcasting?” Jordan Harbinger talks to Paul about being busted by the FBI, a curious mind that never stops learning and why turning a hobby you love into a job isn’t the smartest career move you can make in this candid Living 4D episode. Jordan invites Living 4D listeners to take his free 6 Minute Networking course that will help you venture out of your comfort zone and help you grow in professional and social situation. Learn more about Jordan on your social media platform of choice at @jordanharbinger. Show Notes Jordan bought pizza for everyone when he was in the sixth grade with a fake credit card number. (6:21) Jordan traded his knowledge about cell phones and websites circa 1996 for real martial arts training. (11:34) How does anyone “prove” the flat earth theory? (24:36) Why pay attention to conspiracy theories that distract you from living a better life? (30:47) Is “finding your passion” a big lie young people believe? (48:09) Jordan uses the skills he learned in a sales job and law school to be a great communicator and teacher. (55:33) The real conspiracy: Selling courses on how to turn your passion into a career. (59:14) Don’t talk badly about your spouse/partner and in-laws. (1:06:01) Some of the most driven people in the world are the most miserable ones too. (1:13:22) For many influencers/thought-leaders, fame isn’t compatible with their lifestyle. (1:18:44) Resources One Mind: How Our Individual Mind is Part of a Greater Consciousness and Why It Matters by Dr. Larry Dossey Jordan’s article on Struggling to Find Your Purpose Psycho-Cybernetics by Maxwell Maltz Joe Rogan’s podcast with Elon Musk As an Amazon Associate, we earn commissions from qualifying purchases. Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Sep 13, 2019

Welcome to a brand new series of podcast episodes! This series of Quotes from Out of Nowhere episodes are short, sweet and hopefully inspiring episodes based on ideas that arise for Paul during his meditation, taichi or reading. They're designed to inspire deep thought and a closer look at ourselves, our lives and the world. They can also be used for contemplative meditation. The first of the Quotes from Out of Nowhere is entitled "Butterfly: Express Yourself and Dare to be as Beautiful as You Are". Enjoy the quote and your weekend! Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Sep 10, 2019

If you’re successful and smart about it, questioning what you do all the time can ensure whatever you’re doing is really working for you at whatever stage of life you’re at. Living life as a “perpetual student” has given Mike Bledsoe that very unique perspective of the world and the courage to move into new ventures very seamlessly and successfully. Why did Mike move from the world of weightlifting and CrossFit to the internal — coaching coaches and cognitive fitness? Hear his answer in this transformative Living 4D episode. Learn more about Mike’s work at The Strong Coach and The Bledsoe Show podcast. Follow him on social media via @mike_bledsoe and @thestrongcoach on Instagram, @bledsopia on Facebook and michaelbledsoe on Twitter. Show Notes Mike reviews his life path. (3:13) Paul’s definition of the soul. (12:56) Experiencing in a head-on car collision may be a safer way to find your own path than taking a full hit of DMT . (18:48) Mike’s first embarrassing experiences with meditation at age 15 led him to train for the U.S. Navy Seals and failing. (27:39) The origins of the Barbell Shrugged podcast. (36:06) Mike steps away from Barbell Shrugged and physical fitness and working on cognitive fitness. (42:42) The inherent meaning of mindset : Set it and forget it. (45:06) Mike’s biohacking experience with testosterone replacement treatments and thyroid meds for 9 months after his body shut down. (52:18) The life-changing revelations Mike discovered at a workshop. (57:04) How do you “block” God? (1:10:18) Born out of fear, suppression creates so much emotional damage and separation. (1:15:50) “Children become the scapegoats for the anger parents can't express to their bosses.” (1:30:49) Could “destruction” be useful at a personal level? (1:36:25) The challenge of finding balance in your life. (1:53:45) In our modern culture, service and sacrifice have become misconstrued as the same things. (1:57:01) Understand our ability to create meaning in the world where none existed before. (2:07:01) Using creativity to add life and love to the world. (2:10:00) Mike’s work with Mark England on Enlifted . (2:21:41) Resources The work of yoga expert Jill Miller The work of Maxwell Maltz The Body Keeps The Score: Brain, Mind and Body in the Healing of Trauma by Dr. Bessel van der Kolk The work of Graham Hancock and Randall Carlson As an Amazon Associate, we earn commissions from qualifying purchases. Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Sep 3, 2019

Ever wondered how the health principles Paul teaches would be used and received in a corporate setting? Paul talks to Michael Susi , a CHEK Professional who heads LinkedIn’s Global Wellness initiative, about teaching whole health principles to more than 14,000 employees all over the world in this Living 4D episode. Michael shares his long journey to becoming a global leader in wellness at the corporate level in wellness that started at the end of his football career. Learn more about Michael and the work he’s done at LinkedIn at this link . Show Notes Michael’s Hero’s Journey started when his football career came to an end. (8:33) Michael’s introduction to LinkedIn. (18:18) Michael was known early on at LinkedIn as Fitness Jesus. (25:52) Michael uses Paul’s technique of “telling people what they want to hear but giving them what they really need.” (42:28) The holistic differences between CHEK Institute training and other certification programs. (49:14) “Real foods are things that can be picked, pulled, slaughtered or caught. There are no muffin bushes…” (1:00:06) The most dangerous genetically modified organisms are found in spices. (1:03:47) The craniofacial rule of thirds. (1:05:06) Paul sings the Dr. Diet song. (1:07:00) When people realize a lack of wellness also decreases their freedom, they get more inspired to do something about it. (1:13:24) “Success is getting what you want. Happiness is wanting what you get.” (1:21:32) “Our deficiencies are inherently part of the beauty that makes us unique.” (1:32:02) One of Michael’s greatest inspirations: NFL Hall of Fame cornerback Darrell Green who won three Super Bowl rings with the Washington Redskins. (1:40:43) Do you know the address of Heaven and Hell? (1:54:46) The “Chekism” Michael shares the most with LinkedIn employees. (2:01:35) The three primary sleep disruptors LinkedIn employees all over the world face. (2:10:09) Michael’s favorite page in How to Eat, Move and Be Healthy! (2:14:57) Paul does comedy. (2:24:44) Resources Courage: The Joy of Living Dangerously by Osho The Wisdom of Insecurity by Alan Watts Nonviolent Communication: A Language of Life by Marshall Rosenberg Nonviolent Communication: The Basics As I Know and Use Them by Wayland Myers Nutrition and Physical Degeneration by Weston Price Psycho-Cybernetics by Maxwell Maltz The work of Masaru Emoto Mindsight: The New Science of Personal Transformation and The Neurobiology of We by Daniel Siegel Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Aug 27, 2019

Before he became a documentary filmmaker, Sanjay Rawal was a seeker of knowledge. So much so, that after graduating from University of California-Berkeley, he looked to guidance to fill the gaping hole in his heart. Sanjay describes how he found the path to inner peace in the most unlikely place —the streets of New York City — his spiritual work with Sri Chinmoy and his work as a documentary filmmaker in this Living 4D episode. Learn more about Sanjay’s work on Instagram at @mrsanjayr and @3100film . Show Notes “I'm one of just a handful of people who moved to New York City to find inner peace.” (5:07) Sanjay made his first film, Ocean Monk, about 18 months after the passing of Sri Chinmoy, who remains a profound influence on Sanjay’s life. (12:57) Are you a soul who possesses a body, or a body that possesses a mind, a set of emotions and a soul? (27:05) What does the quote, “My soul is a bird of fire…” mean to you? (29:25) Using the Heart Chakra to access the realm of the infinite. (35:46) Silence is more powerful than sound. (44:53) So long as you have faith in something, you’re a Hindu which is very different from the myopic ways Western religions operate. (52:11) In Sanjay’s latest documentary, 3100: Run and Become , running merges with spirituality. (1:01:09) “Physical pursuits can connect more directly with the soul's reality than most religions care to even pursue.” (1:04:48) “Do you want to love power or do you want to be harnessed by the power of love? These are diametrically opposed realities.” (1:13:39) Resources Sanjay’s first film, Ocean Monk (2010), available for free on Vimeo Drunken Mystic Lost in Eternity by Shyam Rajagopalan Sanjay’s second film, Challenging Impossibility (2011), available for free on Vimeo The work of Joseph Rael The work of Sri Aurobindo The work of Master Fong Ha Jesus, Buddha, Krishna and Lao Tzu: The Parallel Sayings by Richard Hooper Sanjay’s first feature length, documentary, Food Chains Sanjay’s recent appearance on the Mind Pump Podcast As an Amazon Associate, we earn commissions from qualifying purchases. Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Aug 20, 2019

Once upon a time, Chervin Jafarieh was a very successful professional in the commercial real estate brokerage market and creating very lucrative financial platforms including a hedge fund. For a while, Chervin became lost in the world of building and creating businesses, all because he wanted to be a benevolent king who took care of everyone… Learn how Chervin made the transition from the dual worlds of real estate and hedge funds to a completely different path by way of Rudolf Steiner, to develop Cymbiotika DHA with Astaxanthin in this Living 4D episode. Just for Living 4D listeners, save 15 percent on Cymbiotika DHA with Astaxanthin by entering the promo code chek15 at the end of your checkout process after clicking on your shipping options. Show Notes For Paul, drinking Angie’s breast milk was like a joyous, gentle Ayahuasca experience. (3:06) “Your true self is immaterial. Your conscious is ethereal. It pre-exists your body and transcends the material.” (12:16) “Each of the religious structures or stages of consciousness are like an egg shell.” (15:39) The deeper meaning of Chervin’s name. (17:11) There’s no better display of social programming than going to an American high school. (27:37) The origins of Chervin’s company, Cymbiotika. (30:49) The fish oil industry is a very toxic one. (45:41) The building blocks of Cymbiotika. (58:01) New products coming in the pipeline. (1:08:47) Game of Thrones is a perfect example of the Holy Trinity in action. (1:21:17) How do you balance supplementation with living a healthy lifestyle? (1:27:33) We’re living in a “demineralized” world. (1:38:15) “Good health is the first step to sovereignty.” (1:45:44) You can’t have gratitude if you don’t possess reverence for yourself first. (1:50:14) The Mike Tyson connection. (1:56:27) The plague of monocropping. (2:07:59) Resources Prayers of the Cosmos by Neil Douglas-Klotz and Matthew Fox Sai Baba’s Embodiment of Love The Reflexive Universe: Evolution of Consciousness by Arthur Young and Huston Smith An interview with Chervin and David Wolfe The Philosophy of Freedom by Rudolf Steiner The Real Truth About Vitamins and Anti-Oxidants by Judith DeCava The Ahrimatic influence Ken Wilber’s definition of Kosmos Rudolf Steiner: An Introduction to His Life and Work by Gary Lachman Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Aug 13, 2019

A woman’s passage through life from growing up to adulthood, parenthood and middle age doesn’t leave her much time for taking a gentle breath and just being an authentic human being. And, what does it mean to learn how be a woman? Allison Pelot describes her journey to become a complete and whole woman in this very feminine Living 4D episode, Learn more about Allison and her expertise in whole health and nutrition, along with her Integrate Yourself podcast at her Pure Energy Wellness website . Show Notes The day Allison met Paul she experienced such a strong jolt to her system that it “woke her up from a deep sleep.” (4:53) For parents, do you celebrate the rite of passage for your child the first time she/he has sex? (12:59) Paul’s emotional response to absent parents as a child: He failed the third grade and couldn’t read. (15:55) Do you ask a child’s permission to touch them if you don’t know them? (25:14) Allison suffered a major early midlife crisis after completing college. (35:30) “You're not a successful parent if you can't help your kids with life.” (48:21) Too many women are overriding the urge to slow down and take the time to do the work they need just to be feminine. (1:01:58) Allison is a “recovering perfectionist.” (1:08:58) How do you work on new things in the bedroom? Try them out on yourself first. (1:13:07) Mana loves to clean and dance at the same time. (1:31:59) Navigating multiple-partner relationships — a work in progress — from Allison’s perspective. (1:46:46) Portland is the polyamorous capital of the world. (1:54:33) “A turning point for me was when I realized that I wasn't going to be able to control him. And the more I tried to control the whole thing, the less control I had…” (2:11:41) Women aren’t meant to “do it all” by themselves. They need nourishment from their sisterhood. (2:38:31) “Another part of why women have health issues is because we're never really taught how to be women.” (2:40:32) Resources Diet and Nutrition: A Holistic Approac h by Rudolph Ballentine The Body Keeps The Score: Brain, Mind and Body in the Healing of Trauma by Dr. Bessel van der Kolk Howard Gardner’s theory of multiple intelligences Sex at Dawn: How We Mate, Why We Stray and What It Means For Modern Relationships by Cacilda Jetha and Christopher Ryan The Unruly Mystic: Saint Hildegard of Bingen documentary Voices of the First Day by Robert Lawlor Hooked: How to Build Habit-Forming Products by Nir Eyal The Mists of Avalon by Marion Zimmer Bradley The work of Hanna Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Aug 6, 2019

Why do some people battle with addictions their entire lives while others make a full recovery? The key to healing, like most physical dis-eases, is something far deeper and more targeted than a 12-step program built like conventional medicine to treat everyone for a variety of problems that never really get solved. Dean Taraborelli describes his 30-year journey from addiction to recovery that led him to create the Sanctuary at Sedona in this revealing Living 4D episode. Learn more about the Sanctuary’s approach to helping people recover from addictions by downloading the free ebook, Be Recovered: Transformational Healing Through Integrative Addiction Recovery by Dean and Kelley Alexander. Show Notes Dean’s problems with addictions started when he was a very young teenager. (4:50) No one close to Dean really knew how deeply his life was harmed by drug abuse and addictions until the bitter end. (10:51) The health of your gut and inflammation may be a determining factor for addictions. (17:48) Understanding how epigenetics affects human health and treating addictions. (27:57) “Many of us have lost track of or lost confidence in our deep sense of our own intuition and what's right or not for us.” (35:11) What is iatrogenesis? (38:37) Most kids are largely programmed and conditioned by their parents by age 8. (48:40) Dean’s addiction was a wakeup call from his soul leading him to what he does today at the Sanctuary. (52:39) What is your higher power? (59:23) “Being normal in a dysfunctional society is not necessarily a good reflection of what it's like to be healthy.” (1:05:21) The uneasy state of the external world may play a huge role in unresolved emotional problems. (1:09:10) “Everybody's got an addiction to their belief system.” (1:13:40) Dean’s definitions of addiction. (1:16:42) The role religion plays in addiction and the blame game with women. (1:24:47) The five deeper reasons people seek help from their addictions. (1:38:41) Differences between the mind and brain. (1:41:35) Moving from recovery to “being recovered” is the ability to learn from hard life lessons. (1:49:19) The telltale signs of addiction. (1:57:08) Resources When God Becomes a Drug by Leo Booth New Dimensions Radio programs featuring the late Angeles Arrien Dean’s TED Talk on Breaking Free From the Disease of Addiction on YouTube As an Amazon Associate, we earn commissions from qualifying purchases. Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Jul 30, 2019

How do Paul’s 4 Doctors philosophies really work in the world of mixed martial arts athletes competing in arenas like Ultimate Fighting Championship (UFC) and Brazilian Jiu Jitsu? Paul talks strategies in and out of the Octagon with Tim Welch , a professional welterweight fighter with a Black Belt in Brazilian Jiu Jitsu and coach, and undefeated UFC bantamweight “Sugar” Sean O’Malley in this latest Living 4D podcast. Learn more about Tim and Sean by listening to their very popular Timbo Sugarshow podcast . Watch the Sean’s Welcome to the Sugar Show on YouTube. Show Notes Living without fighting for an extended period recovering from injuries led Tim to Paul and learning how to give back instead of earning big paychecks. (9:25) Learning, reading, meditating and quieting his mind has helped Sean handle a suspension from the UFC and become more than just a fighter. (15:16) Have emotions trapped inside you? Try Paul’s turning shit/pain into flowers technique. (20:51) Sean wears his mankini with pride. (26:45) Can a fighter use anger as an effective motivator? (28:42) “If you're at a gym and you're not getting beat up, you're at the wrong gym.” (36:37) Tim believes the lack of mental and spiritual development for martial arts athletes starts and ends with eating shitty food. (50:38) Fighters use training and competition to avoid communicating with others. (1:06:12) Paul gives Sean and Tim a quick coaching lesson on embracing their femininity. (1:09:23) Why do women advance faster than me in Jiu Jitsu? (1:15:10) One of Tim’s best learning challenges came after meeting the Pain Teacher for the first time. (1:24:39) The generation gap shows up in how younger people are more open to plant medicines. (1:33:30) Paul explains a working in technique that can help martial arts athletes. (1:37:43) Do you abstain from sex before competing? (1:47:02) Out of the 4 Doctors, Dr. Quiet is the most challenging for athletes. (1:56:41) Being thankful for the little things matters… (2:08:37) What do Tim and Sean envision in their futures? (2:20:30) Resources Nonviolent Communication: The Basics As I Know and Use Them by Wayland Myers Findaspring.com Hooked: How to Build Habit-Forming Products by Nir Eyal Holosync The Waking Up Sam Harris app A Year with Rumi by Coleman Barks As an Amazon Associate, we earn commissions from qualifying purchases. Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Jul 23, 2019

How does the world react when a well-know vegan athlete — dubbed The Vegan Prince — decides his health is more important than an ism ? Freerunner, American Ninja Warrior Champion and Founder of ETHCS Tim Shieff joins Paul this week to discuss his journey from media darling to controversial “traitor” for leaving the vegan world, and why coming away from it has helped him become a far healthier human being. Just for Living 4D listeners, Tim is offering a 50 percent discount on his Mindful Warrior Workout Vol. 1 program . Use the promo code CHEK50 when you check out to get your awesome deal. Show Notes You may have seen Tim compete on American Ninja Warrior. (4:46) Tim was born the same year (1988) Paul began lecturing around the world about the fixed axis machine/isolation training. (8:30) The process that made Tim decide to go vegan. (10:03) Paul describes the path he took when he was a vegetarian for a year. (17:00) Tim began to realize something was wrong with his body and worked within the constraints of veganism to find out why. (27:00) Tim’s wet dream was a sign from his soul, telling him he was starting to listen to his body. (37:47) One of the most common things that transfer parasites to people: Money. (43:58) Paul receives wisdom from an orange tree. (53:12) “Do you realize you're paying me $750 an hour because you're sick, yet you're wasting your time and money defending the very philosophy that just got you a disease? There’s the ism …” (1:00:20) Paying attention to your body every time you eat is a better way to stay healthy than changing from one fad diet to another. (1:15:57) Vegans rejected Tim for walking away from their community because he felt empowered to make his own health decisions about his body. (1:31:42) “The moment I realized I would have to sacrifice everything, I laughed for 10 minutes straight.” (1:37:34) The difference between morals and ethics. (1:50:37) “Only vegan gardeners can judge me now because they truly understand the process.” (2:00:11) Tim received massive backlash from vegans after telling the U.K. press he’s seeking the experience of slaughtering an animal. (2:08:39) Paul uses his crystal ball technique to show Tim how he can help the world. (2:16:40) The Egyptian origins of the word amen . (2:24:28) Tim and Paul share similar philosophies about working in and working out. (2:38:11) Resources Buzzfeed News article on Tim quitting veganism Parkour Tim winning the 2009 Free Running World Championship via YouTube Tim competing on Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Jul 16, 2019

Sex is an integral part of a healthy life. At least, it should be… Yet, when we want to treat any problems related to sex, most doctors routinely prescribe hormones and drugs without digging deeper for real answers. Dr. Keesha Ewers talks intimately about her journey that began as a quest to find answers to her rheumatoid arthritis at age 30, eventually leading her to the world of integrative medicine and becoming a renowned expert in sexology in this very special Living 4D episode. As a special gift for Living 4D listeners, sign up today for her free 21 Day Quick Start Program that will give your health, energy and vitality a very valuable reset. Show Notes Yoga was Dr. Ewers' gateway into the world of alternative/integrative medicine and treating disease in different ways. (4:39) Keesha traced her autoimmune disease back to being abused sexually as a 10-year-old child. (6:47) Dr. Ewers' Healing Unresolved Trauma (HURT) model treats female sexual desire without hormones. (9:06) There are reasons to take supplements to treat imbalances, just not forever. (19:10) “If you have sex frequently, I tell women they should take their vaginas to the gym every day.” (26:34) Fear and denial of self-love are problems that come up again and often in other health problems. (28:45) Ojas = life force vitality in Sanskrit. (32:45) “I had a teacher a long time ago who referred to sex in America as ‘eating the leftovers off the table that you would give your dog.’” (33:50) Do you know your libido story? (37:40) Critical thinking, discussion and doing what’s right for you are becoming taboos in lieu of polarized judgments. (43:55) “Fetishes come from a place where there's been something on that libido map where there is an arrested development and trauma.” (55:19) The real concept of Tantra — rejection of the caste system — is far different than what Western cultures perceived it to be. (57:44) Some self-destructive behaviors and practices — due to a lack of cultural approval — are unconscious ones too. (1:00:06) The anti-aging movement is a lot like perpetual adolescence and arresting the development of grown adults. (1:08:08) Physical therapists and doctors refused to treat pelvic floor trauma because it was “too dirty” for them. (1:15:56) Relationship conflicts should be welcomed as challenges to work on becoming better people. (1:19:32) Resources Solving The Autoimmune Puzzle and The Quick & Easy Autoimmune Paleo Cookbook by Dr. Keesha Ewers Biochemical Individuality by Roger Williams Keesha’s TEDx Talk: Have You Heard From Your Libido Lately? As an Amazon Associate, we earn commissions from qualifying purchases. Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Jul 9, 2019

What is it really like to be human? Can your consciousness really exist separately from your body? How does high tech interfere with your ability to function in the real world? Paul talks about what it means when the tech begins to separate you from your humanity and good health with New York Times bestselling author and functional medicine expert Chris Kresser in this amazing Living 4D episode. Learn more about Chris and his work in functional medicine at his website . Show Notes “Most health care is self-care.” (2:37) Only 6 percent of Americans follow the five basic principles of good health, according to the CDC. (3:48) Because humans are biologically hard-wired for food scarcity through evolution, the availability of calorie-dense food everywhere has created many health problems. (5:06) Are we too focused on the reductionist approach of “nutritionism?” (18:43) “Our entire modern lifestyle, including our food, is pretty far divorced from the natural world.” (24:12) Computer screens, mobile phones and tablets work against our evolutionary programming of distraction as vigilance and spotting potential danger. (30:47) The emergence of “brain hackers” employed by companies to exploit our humanity to generate profits isn’t a personal failure on our part. It’s just time to get smarter… (31:45) The five questions a Shaman asks when you have a health problem. (43:50) A study from the journal Science concluded people preferred to shock themselves than being left alone. (46:00) “It's impossible to teach a person how to manage the flow of their own emotional energy and their own mind if they don't spend enough time inside themselves.” (51:21) Can consciousness be separate from our bodies? (55:32) “If you really understood how the soil and the elements work together, you wouldn't be eating Soylent Green plastic shit.” (1:03:31) Resources Metabolic Man: Ten Thousand Years From Eden by Charles Heizer Wharton The Matrix Trilogy by the Wachowskis Reclaiming Conversation: The Power of Talk in a Digital Age by Sherry Turkle Science and Human Transformation: Subtle Energies, Intentionality and Consciousness by Dr. William Tiller The work of Ray Kurzweil The Paleo Cure and Unconventional Medicine by Chris Kresser As an Amazon Associate, we earn commissions from qualifying purchases. Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Jul 2, 2019

What does it really mean to be a lifetime learner and explorer on a journey in search for the real truth about human wellness and potential? Paul talks about that journey with a kindred spirit in Josh Trent , the founder of the amazing Wellness Force Radio podcast in this very special Living 4D episode. You’ll learn about Josh’s journey from being an unhappy 280-pound car mechanic to becoming one of the most successful podcasters in the wellness landscape and how Paul is helping him find a love connection to start a family. Just for Living 4D listeners, Josh has created a free gift : The M21 Wellness Guide , plus a 7 Day Wellness Force Breathwork Challenge, featuring six 21-minute morning sessions you can use each day to work with your mind, spirit and body to live life to its fullest. Learn more about Josh’s amazing work and his podcast at wellnessforce.com . Show Notes Happy 39th birthday Josh! (1:25) Josh had a very hard childhood as neither parent could support his safety and health. (4:06) At 21, Josh was 280 pounds and working as a Mercedes Benz mechanic in San Diego. (5:27) What is an ambivert? (10:33) Pieces of the ego in a constant fight between love and power get in the way of humans having a deeper connection to God. (18:31) No one ever asked Josh what love means to him until Paul did in this podcast. (22:11) A JP Sears sighting! (28:50) The most challenging of the 4 Doctors for Josh to maintain consistently is… (36:17) In the next life, Paul wants to have a vagina in each hand. (43:32) Paul teaches Josh how to find a female life companion. (49:06) How Paul met Penny. (50:45) Josh’s first experiences with plant medicines. (57:08) “Plant medicine just brings people to the truth. Sometimes the truth sucks, but there’s always an element of love in it.” (1:00:50) The most powerful tool we have to fight fear: Breathing. (1:10:16) Are plant medicines becoming more “mainstream?” (1:15:32) People who do psychedelics medicines will meet their dragons and learn very quickly how well they manage them, including their entire family tree. (1:21:10) Resources Songs of Kabir translated by Rabindranath Tagore Father Gregory Boyle and his Homeboy Industries Tattoos on the Heart: The Power of Boundless Compassion by Gregory Boyle How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression and Transcendence by Michael Pollan Ben Stewart’s series on Psychedelica and Esoteric Agenda The Wisdom of Insecurit Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Jun 25, 2019

How many strength and conditioning coaches can say they have worked with three professional championship teams in one calendar year? Renowned strength and conditioning coach Greg Muller describes the challenges of integrating CHEK philosophies — for example diet and working in strategies — when working with high performance athletes and soldiers in this Living 4D episode. For Living 4D listeners, save 20 percent any of the products Greg and his partners sell at Pure Athlete by using the discount code pa20off at checkout. Learn more about Greg at the work he does with elite athletes by visiting his website, Lead The Pack . Show Notes Greg was the strength/conditioning coach for three professional rugby teams who won championships in 2001, all within a calendar year. (2:17) Paul convinced Greg very quickly that he had much to learn about training soldiers after they met in Christchurch, N.Z., 22 years ago. (5:32) Early in his career, Greg worked with a world class rugby player who believed working with leg weights would slow him down! (12:52) “The truth is what works.” (16:16) By looking at pictures on an office wall, Paul identified nine pro athletes on one team with severe atlas subluxations. (21:08) Paul worked with the Chicago Bulls often during their NBA Championship run, teaching them core conditioning and how to use the Swiss ball. (23:41) The key problem coaches have with working with elite athletes: A lack of good group leadership/management skills. (25:29) “Can you effectively design a strength and conditioning program for an athlete without knowing what their dream, goal or objective is?” (32:07) A former Oakland Raiders player told Paul he was obligated contractually to eat junk food at his training facility whenever cameras were present. (42:03) With physical skill sets among pro athletes being nearly equal, how they deal with mental health issues or don’t can be a difference-maker. (47:53) Coaches treating athletes like real human beings is transformational for both groups. (52:45) “All children are tasked with the unfinished lives of their parents.” (1:00:13) Why are degrees in engineering more valuable than those in philosophy or the social sciences? (1:09:07) The externalization of the self and Paul’s Working in principles. (1:18:33) Why do people listen to headbanging death metal music in gyms? (1:32:30) Focus first on the simple things before the technical aspects of your health. (1:36:41) Resources Grit: The Power of Passion and Perseverance by Angela Duckworth Mindset: The New Psychology of Success by Dr. Carol Dweck Albert Einstein’s quote about the eighth floor and compound interest Coherence: The Secret Science of Brilliant Leadership by Dr. Alan Watkins Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Jun 18, 2019

We’ve all heard the stories about the physical and mental stress people put themselves through during CrossFit workouts (not to mention the injuries). So, is it really possible to benefit from this demanding kind of training? Paul discusses a far more rational approach to CrossFit with Dale Walker - physiotherapist, lecturer at the University of Salford, co-founder of Bulletproofbodies UK in Manchester, and a former soldier in the Royal Marines. Read more about Dale’s approach to CrossFit by downloading his free ebook, Don’t Get Cross, Get Fit . Show Notes Dale grew up in a home of British soldiers and chose to serve his country as a physiotherapist (physical therapist in the U.S.) and healer. (3:43) Some of the worst physiotherapists/physical therapists are found in the U.S. and U.K. (5:00) The British Army moving toward more functional movement. (17:09) Complaining is our first impulse toward creativity, if we take the opportunity. (24:57) Do you “empty the bone” before working with your clients? (35:50) Imagine your brain as a muscle that needs to relax during rest periods. (47:16) Learning how to relax and feel through a connection to the right brain hemisphere can save a soldier’s life. (50:23) Paul’s father was much tougher and more brutal than anyone he ever encountered in the military. (1:00:36) A former Navy Seal and CHEK Practitioner trained LeBron James as a conditioning coach for several years. (1:05:29) “Every time I went to a CrossFit gym, 95 percent of the people there weren’t close to being ready for the kinds of exercises they were doing.” (1:09:36) The four-stage Bulletproof Body System approach to CrossFit. (1:16:25) How many reps of corrective exercise does it take for a client to rehab a faulty motor program? 3,500-5,000! (1:26:12) People get in trouble when they push their bodies past the threshold of normal motor performance near the end of a set and begin inducing microtraumas or impingement syndromes. (1:30:55) The body experiences sub-thresholds of pain. (1:35:11) The symptoms of adrenal fatigue. (1:46:06) Using CrossFit for stress relief is like trying to put out a fire with fire. (1:49:45) The durability and adaptability of women may soon help them dominate many endurance sports. (2:05:15) The brains of women are far better wired for multitasking and doing very skillful things like being air traffic controllers. (2:11:45) Resources Neurofibromatosis The work of Karel and Berta Bobath Bill Pearl’s Keys to the Inner Universe Life is Movement: The Physical Reconstruction and Regeneration of the People by Eugen Sandow 3100: Run and Become As an Amazon Associate, we Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Jun 11, 2019

What drives a bodybuilder to be the best in his/her sport? Equal doses of fear and a burning intensity to be the hardest working person in the gym were the driving forces that catapulted Ben Pakulski - IFBB professional bodybuilder and winner of the 2008 Mr. Canada competition - to the top in competitive bodybuilding. Learn how Ben overcame an abusive childhood to become one of the most successful bodybuilders in North America and how he’s giving back to his sport in this latest Living 4D podcast. Learn more about Ben at his website or on Instagram @bpakfitness . Show Notes “The body is the physical, tangible expression of the invisible, subtle mind.” (3:41) Fear and stuttering pushed Ben into bodybuilding. (8:20) If you don’t listen to your inner voice and heal the inner pain that sets the stage for achieving great things, that same stage can destroy you. (27:03) Ninety percent of the people pursuing bodybuilding do so out of deep emotional needs. (31:50) The first time Paul’s father acknowledged that he accomplished something well. (33:57) Parenting is really about becoming a better version of yourself that you share with your children. (38:47) Encourage kids to tell the truth by being on their team. (44:52) The necessity of pain that helps us grow. (51:44) There’s a void in wise leadership among the Baby Boomer generation. (1:01:00) When your child is misbehaving, make them sit down away from distractions and do some deep breathing. (1:13:10) Ben’s deliberate transition from bodybuilding to becoming a role model for men and women. (1:19:01) “If you really want to build a great body, being present will accelerate that process.” (1:23:26) Ben recommends that women never compete as bodybuilders because it destroys their relationships with food and their hormonal systems. (1:30:02) The beginnings of the commercial gym era. (1:39:30) Polio and the emergence of physical therapy professionals. (1:42:33) If clients have dysfunctional functional movement, isolation work may be necessary to begin balancing the body and creating stability. (1:55:01) “With respect to steroids, there’s so much you can do without them, and I’d be a hypocrite to say that I didn’t (take them) but I wish I hadn’t.” (2:07:32) Bodybuilding has become an “illness-generating sport” and a “business perpetuating freaks.” (2:13:45) Our world is facing a crisis of self. (2:20:21) Do you have five people in your life you will REALLY invest your time in and vice versa? (2:27:49) Should it be legal to punch anyone in the face? (2:32:39) A shoutout to Ben Greenfield. (2:38:46) A man’s first step into womanhood is to do a sweat lodge. (2:46:23) Resources The work of Edward Edinger , Ken Wilber , Jack Kornfield , and Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Jun 4, 2019

Kettlebells are some of the most flexible, functional and effective training tools out there. The thing is, few people understand how to use them properly! This week on Living 4D with Paul Chek, Paul talks Kettlebells with Master of Sport and Kettlebell Sport World Champion, Mike Salemi. You'll hear about Mike's journey to World Champion, what it means to take a holistic approach to kettlebell training, how professional kettlebell athletes compete and become a Master of Sport, and learn a number of tips to become better with the kettlebell. A bonus for Living 4D listeners: Sign up for Mike’s online Mastering The Kettlebell course by June 12 and save 20 percent , plus receive bonus content created by Mike and Paul specifically for Living 4D listeners. Use the code CHEK20 when you check out to receive your discount. Show Notes: Who makes a better espresso: Mike’s Dad or Paul? (8:11) Mike started his athletic journey as an eight-year-old gymnast. (13:03) Finding the right mentors fast-tracks your development. (15:25) Mike came back to the athletic world after spending eight years rebuilding his family’s business. (22:09) How professional kettlebell athletes compete and become a Master of Sport. (30:12) The problems athletes have with thoracic outlet syndrome . (35:39) Mike is one of a handful of Americans who are a Master of Sport in multiple kettlebell divisions. (47:49) Your body must be “designed” to be a kettlebell athlete for longer endurance events. (55:01) Flexibility can make a huge difference in performance and health. (1:04:33) Doing too many abdominal exercises disrupts the flow of emotional energy, along with the yin and yang balance in your body. (1:07:16) Many people behave very diligently while they're injured, but a year later they're back to the same things that got them into trouble. (1:10:31) “Whenever an organ or gland system is running too fast for its capacity, it produces ‘dis ease’.” (1:13:37) The differences between what Mike teaches his clients as a CHEK Professional versus the approaches of other kettlebell coaches. (1:18:51) Breathing dysfunctions and core dysfunctions go hand-in-hand. (1:24:01) Floating in a sensory deprivation tank supports working in activities like meditation. (1:32:49) Leaning into your fears and facing challenges head-on can lead to incredible growth. (1:34:36) “We’re all connected. How I treat myself is how I treat you and the world.” (1:41:30) Resources Sergey Rachinskiy’s long cycle technique on YouTube Mike works with Coach Denis Vasilev , a seven-time world champion, at the Orange Kettlebell Club in northern California. Body Mechanics in Health and Disease by Joel Goldthwait, Lloyd Brown and Loring Swaim Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

May 28, 2019

What does it take to build a loving, successful relationship? Why does that seem all the more difficult now, in this day and age? Oh, and how do you build that with THREE people in the relationship – and we don’t mean you and a child. In this episode of Living 4D, Paul explores the nature of healthy relationships – and open relationships – with a pair of fellow travelers in Aubrey Marcus, founder and CEO of Onnit , and Kyle Kingsbury , former UFC fighter and Onnit’s Director of Human Optimization. Show Notes Paul’s simple advice about polyamorous relationships: Until you learn to ride one horse very well, it’s dangerous to ride two at a time. (2:18) The first challenge with these relationships: Can you be honest? (6:31) “I needed to feel like I was the most physically dominant to be loved.” (18:49) Diseases between partners in relationships are ones stemming from repression and people wanting to be the center of attention. (26:08) Being polyamorous and wanting novelty isn’t just “a male thing.” (32:34) Psychedelics and plant medicines can help people unpack cultural programming. (38:43) “Love isn’t meant to be possessed. Love is meant to be wild to a certain degree.” (41:20) Plant medicines merely show you a path. You must still do the work to make change happen. (48:13) Making a compromise can be an act of love when it’s acknowledged by your partner. (54:52) How Kyle’s Prius is like the Batmobile… (1:02:54) Open relationships quickly expose our weaknesses and traumas that require fixing. (1:07:24) Paul has felt fears of “burning in hell” and being judged by God during a sexual experience. (1:15:55) A rare moment when the tables are turned and Paul became the student. (1:18:53) Open relationships require trust in your partner and yourself. (1:25:00) The financial sacrifices Paul made to keep the CHEK Institute alive. (1:30:22) The concept of compersion. (1:35:51) Seinfeld’s airing of grievances works in the real world. (1:43:10) Bringing someone new into an open relationship, especially one kids, is much like building a supportive tribe. (1:49:27) Listen to Kyle’s Human Optimization Hour and the Aubrey Marcus podcast on iTunes, Spotify, Stitcher and Google Play. Resources Sex at Dawn: How We Mate, Why We Stray and What it Means For Modern Relationships by Christopher Ryan and Cacilda Jetha Nonviolent Communication: The Basics As I Know and Use Them by Wayland Myers Untrue: Why Nearly Everything We Believe About Women, Lust and Infidelity is Wrong and How The New Science Can Set Us Free by Wednesday Martin Awareness: The Perils and Opportunities of Reality by Anthony De Mello and J. Francis Stroud Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

May 21, 2019

How did a professor with a PhD in political science from Columbia University become an expert in the Tarot? A worldwide journey to Egypt, Beirut and Kathmandu, then back to America, led James Wanless , creator of the magical Voyager Tarot: Way of the Great Oracle and the accompanying Voyager Tarot card set, to a new calling. Learn how James changed the way Paul and so many people throughout the world perceive and work with the Tarot in his latest Living 4D podcast. If you want to learn more about the Tarot, James is offering a 50 percent discount for a one-hour consultation to all Living 4D listeners. Mention Paul Chek when you book your session with James at his website . Show Notes Paul found his Tarot expert in James after studying more the Christian-based Rider-Waite system . (4:32) James’ view of the Tarot is one for the 21st Century, more inclusive of many different cultures and traditions. (8:40) James’ life changed after contracting hepatitis in Katmandu, then spending 30 days in a monastery. (12:38) One of James’ colleagues — the late Angeles Arrien — is one of Paul’s favorite resources. (14:43) Don’t be stuck in “expert shopping” to solve life’s problems. (24:10) PhD = Powerful Head Damage. (26:27) The highest card in every Tarot deck: The Universe with a y-o-u-focus on spiritual growth. (33:02) Look at a Tarot card like one frame from a film. (35:41) The Tarot isn’t fortune-telling. It’s fortune creation and becoming more self-aware. (44:00) James redesigned his Voyager Tarot deck to strip away medieval, political, white Euroculture. (58:13) How the Tarot and numerology intersect. (1:01:38) Letting your internal programming interfere reduces the Tarot deck to little more than random pieces of paper. (1:10:02) “All religious systems are designed to protect you from God.” (1:20:10) Paul sings the Dr. Happy song. (1:25:08) What part of us is actually choosing a Tarot card? (1:29:15) Tarot DOES NOT MEAN terrorist! (1:32:27) Astrology is a male-dominated field while the Tarot is largely the province of women. (1:39:07) James defines what archetypes and the psyche mean in beautifully simple terms. (1:43:43) James lives an “elder wild and baby wise” life. (1:52:30) Resources The Law of One book set Voyager: DIY Mindfulness Psychology by James Wanless The Earth Has a Soul by Carl Jung Sustain Yourself by James Wanless Drunken Mystic Lost in Eternity Holistic Tarot: An Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

May 14, 2019

5G technology is coming and soon. While the possible health consequences are concerning, there's plenty you can do to avoid them. Learn more about EMFs and what you can do to protect yourself, as Paul talks to investigative journalist Nick Pineault , author of The Non-Tinfoil Guide to EMFs , in this tech-based Living 4D episode. Need a more concentrated education on EMFs? Living 4D listeners can save 32 percent when they enroll in Nick’s new online course, The EMF Health Solution , by May 20. Show Notes Nick’s wife Jen helped him understand the complexities of explaining EMFs more simply, credibly and with humor. (6:34) EMFs are everywhere in nature. (12:22) The explosion of mobile phone use has generated the biggest number of new man-made EMFs over the past 20 years. (18:43) The many health side effects related to EMFs. (20:48) Each gland and organ has its own frequency range. (33:54) The medical community is stuck on the idea that the human body is made solely of chemicals. (37:26) “There’s no one who understands human physiology and how it’s affected by electricity that sits on the engineering team at Apple, Samsung, Verizon or any tech giant.” (39:06) Conflicts of interest between our American government and the companies it regulates block the creation of safer products. (48:27) Doing the due diligence and making up your own mind on complicated health issues like EMFs is part of adulthood. (54:55) To test the effects of EMFs on your body, turn off your wireless router and remove any bluetooth wireless devices from your bedroom, then see if you sleep better. (1:00:30) How EMFs increase inflammation in the human body. (1:09:40) Could your body react to EMFs like allergens? (1:14:07) Extra metals on your body — from glasses to belly rings — may worsen the effects EMFs have on your body. (1:18:39) Do this test to determine if your mobile phone is affecting your body. (1:23:21) “Sometimes, maybe, your reaction to EMFs is worse than the EMFs themselves.” (1:31:07) The bias exerted by major industries in scientific studies on EMFs is real. (1:39:44) Engineers don’t understand biology or biophysics. (1:44:32) 5G technology is being rolled out in America without a single biological test to back up its safety. (1:55:14) The World Health Organization is considering reclassifying EMFs as a human carcinogen. (1:57:33) Resources Disconnect: The Truth About Cell Phone Radiation by Devra Davis The Schumann resonances The work of Dr. Dietrich Klinghardt , Dr. Martin Pall and the late Dr. Ross Adey The Subtl Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

May 7, 2019

When people discuss the work of Carl Jung , the Swiss psychiatrist who founded analytical psychology, terms like “ego,” “archetype” and “God” may mean entirely different things. Paul talks definitions and all things Jungian with noted scholar, prolific author and Jungian analyst Dr. James Hollis in this very special Living 4D episode. Learn more about Tracking The Gods: The Movement of Archetypal Powers in Our Time master class taught by Dr. Hollis that’s recommended by Paul at this link . Show Notes “More people organize their lives around the search for material abundance than any other single value, at least in the Western world.” (7:12) Fundamentalism is just an escape from dealing with the real complexities of life. (21:35) “The problem comes with the inflation of the ego, the fantasy that it’s in charge.” (25:32) More suffering comes out of a disconnection from meaning than anything else. (32:28) How do the soul and spirit interact? (35:42) “Inside of every acorn is the potential of the whole blossoming tree. And so it is for each of us. That’s the self as a verb, not as a noun.” (39:35) The biggest neuroses in Western civilization: Our attitudes toward aging and mortality. (42:05) “Our central task is to not become loyal agents of the state or children our parents are going to be proud of. It’s to become yourself in a non-selfish way.” (45:23) Defining the archetype. (48:59) Ethics vs. morals. (57:25) The true meaning of civil disobedience. (58:31) The four basic functions that myth serves. (1:00:12) Resources Living an Examined Life: Wisdom For The Second Half of the Journey by Dr. James Hollis Tracking The Gods by Dr. James Hollis Through The Dark Wood: Finding Meaning in the Second Half of Life by Dr. James Hollis Swamplands of the Soul: New Life in Dismal Places by Dr. James Hollis Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Apr 30, 2019

Being afraid of childbirth – as natural and beautiful as it is – isn’t unusual for many first-time mothers. In this episode of Living 4D with Paul Chek, Holistic Lifestyle Coach Kim Nelli talks about how she conquered her fears around childbirth. It all began with a midwifery class and turned in to an amazing journey of working with wild dolphins and becoming an expert on natural childbirth. After listening to the conversation, if you want to learn more about Kim’s work, visit her website — pregnancychildbirthourfuture.com — and save 15 percent off her Primal Birth Childbirth Preparation course by using the code PaulChek . Podcast listeners can receive a 10 percent discount on her Conscious Pregnancy retreats by using the code Living4D . You can also save $30 on Kim’s Fit For Birth Prenatal Wellness Course by using the code CHEK at checkout. Show Notes Kim enrolled in midwifery school because she was afraid of childbirth. (6:01) “We can’t prepare for childbirth in our heads. It’s just impossible…” (24:25) Is a conventional birthing process in a hospital setting really creating a healthier, happier world? (30:12) Mothering is a highly intuitive process. (42:38) What is HypnoBirthing ? (47:01) Ninety percent of the information about childbirth is very misleading, preparing women for “a technological birth.” (51:33) Are medical tests or supplements really necessary during a pregnancy? (1:13:06) Functional movement vs. exercise during a pregnancy. (1:22:54) After experiencing natural childbirth, Kim learned to love her body even more. (1:27:56) Using the sweat lodge to help men understand the birthing process. (1:33:17) Parents must work on their relationship to raise a healthy child. (1:37:20) The best things people — especially partners — can do to support a woman’s pregnancy. (1:53:33) Creating sexual intimacy in pregnancy. (2:03:27) How a Mom can connect with her baby in the womb. (2:16:50) Mana knew Paul’s voice when he was born. (2:22:49) When a woman’s pregnant, even natural soaps or products can be a problem for her at the time. (2:33:39) When is it best for a woman to have her baby in a hospital vs. at home? (2:35:19) Choose your “birthing team” wisely. (2:42:20) Having a prenatal connection with dolphins. (2:44:09) Considering VBAC ? (2:53:51) The sacred first hour of bonding after a baby’s birth. (2:58:56) Women with breast implants may be able to breastfeed their babies. (3:04:49) The new relationship forged with a Mom, Dad and their baby. (3:14:40) Protect your child from EMFs by downloading videos and cartoons then turning the device on airplane mode. (3:24:17) How do parents create safe home environmen Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Apr 25, 2019

What is your dream career? How do you get there from where you are now? How do you live a fulfilling life if you don’t know what your life’s dream is? In this final episode in his Evolve series of podcasts, Paul answers all of these questions and offers a number of practical techniques to set you on the path to building a career that is meaningful, sustainable and financially viable. Want to learn more about evolving yourself professionally? Join Paul for a live Instagram conversation this Saturday, April 27 at 12 p.m. Pacific Daylight Time/2 p.m. Central Daylight Time, during his appearance at Paleo f(x) in Austin. To join in the conversation, follow Paul on Instagram @paul.chek , then tune in to the live event on your mobile phone. Show Notes Your vocation is a calling of the heart. (12:37) “A business is a viable financial entity that makes money without you. Anything else is a job.” (14:07) A career is a job with a fancier title. (16:48) A legacy is what you create each day of your life. (17:40) Your legacy is a gift bringing lots of challenges that become labors of love. (23:20) It can take 35-50 years of living to find your legacy. (27:58) “Your dreams are a snapshot of your future.” (29:39) The impossibility wall concept. (37:07) Paul’s early work as a tree faller. (46:47) Paul’s lack of a college degree didn’t stop him from following his dreams and being successful (56:16) Overcoming “ant infections.” (1:02:33) Following your dream may mean doing jobs you don’t like. (1:10:02) Many people are more fearful of success than failure. (1:13:39) Our programmed beliefs limit our freedom more than anything else. (1:23:26) Myths help us understand our place in nature, our tribes and the universe. (1:30:18) Lethargy can be as powerful as fear. (1:34:07) Is being fit and healthy abnormal? (1:36:35) Study the lives of people you want to emulate. (1:43:13) “You can only take with you what you become in this lifetime.” (1:52:28) Prioritize your goals in three areas. (1:53:40) The 10 components of creating a legacy and living your dream. (1:59:55) Paul didn’t discover his dream until he started working as a trainer of the U.S. Army Boxing team. (2:01:29) What would you really do if you had no limitations? (2:06:18) If you want to be a millionaire, how much responsibility are you willing to handle? (2:21:07) Create a mind map of these 10 components to build your legacy. (2:25:35) Align your interests wisely. (2:28:54) Only 2 percent of people discover their legacy. (2:31:51) “Religion can either be very supportive to your dream or it can be very antagonistic.” (2:35:29) Understanding your dream helps you in job interviews. (2:43:41) Resources Zen and the Art of Making a Living: A Practical Guide to Creative Career Design by Laurence Boldt Job vs. Career vs. Vocation from Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Apr 22, 2019

For Earth Day we have a special Living 4D conversation in store for you – as Dave Murphy (today’s guest) puts it, it’s “a global call to unite for all who care about Mother Earth”. Dave is the founder and executive director of Food Democracy Now! , an organization dedicated to protect family farming and the safety of our planet’s food supply. Today’s conversation ranges over food policy and factory farming, but in particular it focuses on the chemical glyphosate – one of the primary ingredients in the herbicide Roundup . Beyond the podcast, if you’d like to learn more about the damage herbicides like glyphosate do to our food supply, read the free report: Glyphosate: Unsafe on Any Plate . Concerned about your long-term exposure to pesticides and glyphosate? Living 4D listeners can save 5 percent on a hair test at The Detox Project by using the promo code detox5 at checkout! The Detox Project also offers testing services for food and water via a home testing kit too. Show Notes The biotech industry spent five times more in lobbying to prevent the labeling of genetically modified foods in California. (10:55) Seventy-five percent of America’s food supply — if you’re eating processed foods — is genetically engineered. (12:10) Farmers in India committed suicide in record numbers due to Monsanto convincing them to convert to genetically modified crops. (18:29) Dave’s father predicted an epidemic of cancer in rural America due to the unprotected use of pesticides a long time ago. (25:49) Could Bayer , Monsanto’s new parent company, be worse? (29:17) “Food is not just energy. Food is critical information.” (39:43) A brief history of glyphosate. (48:10) The EPA allows chemical companies to submit their own research to justify product safety. (1:01:37) Residues of pharmaceutical drugs are finding their way into local water systems. (1:06:32) White Wonder Bread contains no glyphosate! (1:17:37) “In the Midwest at land grant universities, soil is not taught [to be] a living, dynamic biological organism.” (1:23:35) Could companies like RootWave help us get rid of weeds without chemicals? (1:28:49) The marketshare for agriculture and the production of seeds is controlled by four or fewer companies at between 60-80 percent. (1:42:09) How to know what’s a legitimate organic certification program. (1:47:52) The concept of regenerative agriculture . (1:59:17) Ever heard of golf course syndrome? (2:04:30) What public areas aren’t being sprayed with glyphosate? (2:06:33) Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Apr 18, 2019

What is spiritual evolution and how do you shape that evolutionary path so that you are evolving in dream-affirmative ways that help everyone? Paul tackles those questions in episode 4 of his Evolve series of podcasts! After listening to Paul’s journey into spirituality, you’ll probably have lots of questions for him! If you’d like to learn more about how to evolve spiritually, join Paul for a live Instagram chat this Saturday, April 20 at 12 p.m Pacific Daylight Time/3 p.m. Eastern Daylight Time. This is YOUR TIME to ask any questions about learning to evolve mentally. To do that, follow Paul on Instagram @paul.chek , then watch the live event on your mobile phone. Show Notes Paul’s simple definition of spirituality. (4:51) Love as the flow of energy and information. (15:11) Why love is the first step in the CHEK approach. (17:54) I = engaging yourself in the process of self-awareness. (20:43) Not engaging in your spiritual life leads to isolation and emptiness. Rank, power, wealth and fame doesn’t fill the hole within us. (23:06) A relationship between two adults requires two whole people who take responsibility for their thoughts, words and deeds. (25:01) “Reading diet books and following them like gospel is the act of a child because that’s allowing somebody else to tell you essentially what worked for them.” (32:16) The first of the four stages of life all of us grow through that go hand-in-hand with our spiritual evolution: The child. (34:14) The second stage: The warrior. (35:17) In the warrior stage, we engage in our environment and learn what we need to create our dreams and stand up for what we believe in. (38:37) The third stage: King or queen. (41:08) The fourth stage: The wise man or woman. (43:20) “The soul is unconditional love within us.” (47:20) Paul’s definition of a midlife crisis. (50:14) Reviewing the love model… (52:10) How kung fu evolved. (57:48) Being 50 percent of any relationship means you have to be 100 percent present in them too. (59:19) “One can achieve no higher level of relationship to another than one has achieved in relationship to one’s self.” (1:02:53) Parents may have very rigid belief systems that often challenge your personal evolution. (1:05:18) Defining mythologems. (1:08:24) Projecting things onto people leads to a lot of pain, much more isolation from them and that you’re only hanging around others just like you. (1:10:26) “If we don’t have values, we don’t have a structure to control the flow of energy. Power is the expression of energy.” (1:12:21) Relationships: The ultimate temple of our spiritual evolution. (1:13:58) Father Thomas Keating helped to restore Paul’s faith in Christianity. (1:15:44) What do you love enough to change for? (1:18:41) You must manage your resources, along with your foundational principles — nutrition, hydration, sleep, breathing, thinking and movement — or you can’t bring wholeness to your relationship. (1:23:26) What “there is no I in we” means for relationships. (1:30:23) Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Apr 15, 2019

We’ve only got 24 hours in a day. Period. All we can do is get the most out of those 24 hours and that requires having energy, focus and mental clarity. Diet is your first and best place to go to optimize your energy, focus and mental clarity. In this episode of Living 4D with Paul Chek you’ll learn how to make the most out of your diet – in a budget friendly way – as Paul talks to master chef, CHEK Faculty Member, energy coach and author Jo Rushton. If you’ve enjoy Paul’s conversation with Jo and want to learn more about her recommendations for healthier eating, the CHEK Institute is offering a 10 percent discount on her book, Rocket Fuel on a Budget , through April 30. In the shopping chart, type in the promo code Living4D to receive the discount. Follow Jo on Instagram @jo_rushton _ or on Facebook at https://www.facebook.com/joanna.rushton.52 . Show Notes Jo backpacked all over the world, eventually landing in Australia in 1998 and never left. (4:21) After working too much for an extended time and experiencing health issues, Jo had begun losing her passion for cooking. (7:19) Jo wrote her book, Rocket Fuel on a Budget , after working with clients for many years about helping them make better food choices. (9:17) “That one sentence [you are what you eat] is thrown about these days and is probably overused and misunderstood.” (13:32) A déjà vu moment for Jo while teaching Holistic Lifestyle Coach 1 for the third time. (15:22) Many professional chefs are focused on making food that looks and tastes good and not necessarily healthy food practices or cooking. (20:06) Too many people believe food is like gasoline, so they shop for the cheapest prices. (24:19) Rudolf Steiner’s concept of super-saturation . (25:24) “The list of excuses people come up with are often equal to the lack of value or priority they place on themselves or their health. That’s even when they say they value themselves and their health. The truth is your choices don’t lie.” (30:09) A patient’s “secret story” one tells himself/herself usually points to the origins of his/her disease. (33:05) The organic food movement didn’t start until 1946. (34:50) Have you done a real comparison of what’s cheaper — organic or processed foods — when shopping at the grocery store. What’s really the better price for your health? (38:41) Do you consider the supplements, prescription drugs and office visits with your local doctor when you choose to buy food? (41:22) Energy is the greatest commodity people have, not time. (44:38) The word “natural” on food labels has no real meaning. (49:13) “If you don’t have a background in chemistry, you can be left dumbfounded as to really what you’re consuming.” (50:21) If you’re getting your omega-3 fats from fish oil, be very wary. (53:30) Did you know there’s roughly 61 d Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Apr 11, 2019

Do you feel that you’re at a place in your life where you’re growing mentally? Or, are you so busy holding onto a set of beliefs you’re acting on — consciously or unconsciously — that you’re in a constant state of imbalance? This third of Paul’s five-part Evolve series of Living 4D episodes will give you plenty of resources to help you begin to find that ability to grow mentally for today and the future. Knowing you’ll have lots of questions based on the information Paul will be sharing with you, we hope you will join him for a special Instagram live event Saturday, April 13 at 12 p.m. Pacific Daylight Time/3 p.m. Eastern Daylight Time. This is your time to discuss any questions you have about learning to evolve mentally. To do that, follow Paul on Instagram @paul.chek , then watch his live event on your mobile phone. Show Notes Based on his notes and research, Paul estimated the first cut of this episode would require about 14 hours to complete! (1:49) Go back to the exercise you completed early in session 1 on Evolve Yourself Physically. (3:09) The differences between relational and non-relational space. (9:10) “Mind is an embodied and relational process that regulates the flow of energy and information.” (14:01) Did you know the brain has more neurological connections than there are known stars in the universe? (17:03) “Love is the flow of energy and information through empathic and compassionate connection to the self or others if you choose.” (18:57) To evolve your mind, you must have enough love for yourself to be aware of what it takes to change or improve. (20:50) Consciousness can be defined many ways. (22:53) A human being can be viewed as a cybernetic system, a system of systems, like a computer. (28:07) Pain is a great communicator that tells you the choices you’re making aren’t good ones. (34:56) Archetypes help us understand why we do things. (40:22) There’s a difference between consciousness and being conscious of something. (43:03) “Rigid beliefs destroy relationships, and they can destroy bodies, lives and a planet too.” (45:04) Our DNA is not unlike an antenna system that connects into frequencies in the environment. (45:53) At our subconscious level is where the intelligence that keeps us breathing resides. (46:23) A key to evolving your mind: Paying attention to what your unconscious or subconscious processes are telling you. (47:43) “To evolve means to be more creative and to have more freedom which requires conscious choice and a mind that is aware.” (50:38) Codependent relationships. (57:53) “Rubbing sticks” too often leads to fires, burning bridges, going out of harmony and narrowing our possibilities. (1:00:10) Use your mind in ineffective ways and you don’t evolve, which means you’ll get sick and tired and eventually die. (1:03:38) “We have the universe, the collective of humanity, our societies in our culture and our family talking inside us all the time.” (1:07:24) Signs of a Kundalini rising. (1:09:26) Do you have precognitive abilities? (1:13:0 Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Apr 9, 2019

We’ve heard time and again that it isn’t possible for our society to feed the world. However, that’s strictly a “for-profit” view of the world — and not accurate at all — as you’ll hear in Paul’s latest Living 4D conversation with permaculturalist and ecological designer Michael Judd. Learn more about Michael and his work with the environment at Ecologiadesign.com . For Living 4D listeners, he’s offering 10 percent off his workshops or private consultations. Mention paulchek when booking for your appointment to receive this discount. If you’re curious about Michael’s book — Edible Landscaping With a Permaculture Twist — you can download it for free as an Amazon Kindle book beginning on April 10 and running through April 12. Have you always heard about pawpaws and wanted to try them? Receive a 10 percent discount on pawpaw pulp at Integrationacres.com by entering the promo code paulchek at checkout! Show Notes For a time, Michael lived with the last of the Mayan tribes in the Lacandon Jungle . (2:33) These tribes in Mexico and Central America have been living in the same region off the for more than 500 years. (6:59) “Most of the people listening to this podcast have little or no idea what the rest of the world, particularly the less developed countries, are paying for American consumerism.” (9:54) The loss of arable topsoil is a constant pattern throughout history that’s sped up enormously with the machinery and chemicals multi-national industries use. (18:30) The insecurity of food access is going to hit us sooner than later economically due to a lack of attention to our environment. (19:19) “Modern” agriculture will see the use of human waste become a very valuable resource one day. (24:33) The real harm from NPK (nitrogen, phosphorus and potassium) fertilizers. (26:29) We can feed the world, but issues of distribution and market access must be solved. (32:58) The growth of GMO crops creates a greater sense of food insecurity. (36:03) What Michael recommends to create more stability in food security: Planting nut trees. (38:43) A simple definition of permaculture. (40:36) “What we eat on our plate is what our landscapes look like.” (49:04) Paul sings the Dr. Diet song. (50:05) The largest distributor of organic foods in America: Wal-Mart. (51:33) A number of farmers are growing organic crops but not investing in expensive certifications. (52:38) Space is not a limitation in growing your own food. (55:45) Using Silvopastoral agroforestry systems. (58:53) One of Michael’s favorite herbs that people can grow pretty easily: Comfrey . (1:00:42) Another favorite herb Michael recommends: Horsetail . (1:06:42) The Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Apr 4, 2019

Learning how to evolve emotionally is a process and it can be a long and rough one - not unlike dealing with a tornado inside you. How do you handle with the uncertainty of emotional turmoil within yourself and others? How do you work with your partner, your family, and your friends to get to a better place of compassion, empathy and true caring? Learn some tips from Paul on how to evolve emotionally and for the better in this second of a five-part Living 4D series of solo chats. Once you’ve listened to this podcast, you’ll probably have a lot more questions about what you’ve learned! Join Paul for a special Instagram live event Friday, April 5 at 12 p.m. Pacific Daylight Time/3 p.m. Eastern Daylight Time to talk about any questions about learning to evolve emotionally. Show Notes What is emotion? (3:46) Looking at life and emotions from an archetypal perspective. (9:34) Evolving to the King/Queen phase of our lives takes lots of energy. (13:15) The emotional evolution of the wise man/woman. (16:32) Distilling emotions to two basic states: Love and fear. (20:08) Our bodies feel emotions down to the cellular level. (24:55) The experiments of Cleve Backster are mind blowing! (29:57) The three primary hormones we need or we’ll die: Insulin, cortisol and adrenaline. (32:06) “Emotional hunger is frequently misinterpreted as a hunger for food.” (35:59) What are “comfort” foods? (36:47) Cortisol is linked to emotions of fear or love. (41:09) The source of the building blocks for all hormones and neurotransmitters is your diet. (44:59) A common denominator for anorexia and bulimia: Controlling parents. (49:16) Many people have problems interpreting their hunger instincts. (52:53) Instincts are connected to emotions. (55:45) “Growing up is really about being brave enough to question your own thoughts and ask, ‘Is this judgment really true? Is it connecting me to life and expanding the sphere of my people, my tribe, my space?’” (1:06:49) Our thought patterns come from our beliefs, but most of them are unconscious. (1:08:07) When our level of shadow gets so big, our immune systems can start eating us alive. (1:11:08) Growing emotional requires maturity and conscious awareness. (1:14:58) Organizing values around the 4 Doctors. (1:15:22) “Morals, by definition, are codes of conduct that are life-affirmative.” (1:17:21) When the Pain Teacher arrives, listen to it. (1:21:19) Looking at emotions from a bottom-up perspective. (1:24:45) If your biochemistry is imbalanced from drugs or bad foods, maybe you’re already feeling fear or a stressor coming from the cells of your body. (1:29:17) Humans possess precognitive abilities and emotions. (1:34:15) The links between emotions (good and bad) and your organs. (1:37:03) The emotional pain of Paul’s crumbling relationship with his ex-wife manifested in stomach ulcers. (1:38:35) The four polarities of love. (1:42:15) Expressions of love can be very different, even between married par Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Apr 2, 2019

The world probably knows Gabrielle (Gabby) Reece best as a volleyball legend - competing at the highest level of beach volleyball throughout her life, becoming the first female spokesperson for Nike and the first woman to design a shoe for them. She is also a former professional model, New York Times bestselling author, inspiring lecturer, oh and she's married to surfing legend Laird Hamilton to boot. Gabby has been incredibly successful! But, as she will tell you, her greatest and most valuable achievements in life are about life itself, relationships and learning to be a parent to a successful parent to her two children. This episode of Living 4D with Paul Chek, Gabby and Paul dive deep into those challenges and explore what she has learned about life, love and parenting. Show Notes Why Gabby didn’t succeed in her transition from professional beach volleyball to golf. (3:43) Who and where does Paul call for help? (6:04) Being 6-3 at age 15 for a young woman was difficult. (9:43) For many women, beauty is their currency, but it’s limiting and short-lived. (11:38) “I think it was very hard for me to learn how to win, to beat other people. It’s never really been my thing…” (15:11) Meeting her future husband, Laird Hamilton at age 25. (22:05) Mastering sustainable happiness. (29:34) Paul and Gabby discuss the tragic deaths of their fathers and the effect it had on them. (33:50) Paul meets a bobcat. (39:51) “I’ve tried to substitute fear for curiosity and other things as I’ve gotten older.” (45:40) Gabby never felt “overly worthy” of the attention she received as a professional athlete. (49:06) All of Paul’s skills will be put to the test in raising a teenage daughter in the future. (56:36) The relationship between Paul Jr. and Mana is loving and painful. (57:49) The challenges and responsibilities of being a step-parent. (1:03:59) Gabby and Laird had their own children only after they nearly divorced. (1:06:02) Gabby learning how to be nurturing on her own terms and even developing a new language for it. (1:08:20) Recognizing and owning bad parenting choices is more important to Gabby than being right. (1:11:07)) Gabby fights to maintain her individuality and identity as a person. (1:12:02) The experience between men and women as parents and partners is very different. (1:18:02) The emotional dynamic between Laird and Gabby. (1:23:21) Penny and Mana have a special and loving relationship. (1:27:25) There’s lots of information available on good parenting and maintaining relationships, but much of it is bad. (1:31:25) Are men as a whole being villainized as a gender for the abusive, unacceptable behaviors of a few? (1:36:47) Going deep into the Alpha male. (1:42:25) Athletes who cheat on their partners believe Paul will teach them how to be better at cheating. (1:44:07) “I can’t be a good therapist if I live on a stack of lies.” (1:46:34) “Penny told me in the beginning, ‘I don’t care if Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Mar 28, 2019

Welcome to a special solo episode of Living 4D with Paul Chek! In this first episode of a special 5-part series, Paul explores how you can evolve yourself physically. What does that mean? Many people feel trapped or constrained by their biology - that their genes are their fate. They have a slow metabolism.. they're big boned... they have a genetic predisposition for cancer... they're an ectomorph or an endomorph... Well in this episode, Paul explains why the science of epigenetics shows us that we have far more control over our level of physical health and wellbeing than we could have imagined and shows you how you can build a lifestyle that helps you become your healthiest, fittest best! Show Notes What does it mean to evolve? (2:13) How we evolve to a second simplicity. (3:47) The elements that make up our bodies. (8:29) Do an exercise with me… (9:30) “People lose parts of themselves every day.” (16:20) The body is the ultimate temple of worship. (17:31) The concept of possession. (19:49) Energy fields help us evolve. (22:42) The science behind acupuncture. (25:53) Our body is a product of the entire universe. (29:16) Do you feel alone in your body? (30:24) Our genes matter, but how? (32:58) How epigenetics helps us evolve. (38:49) Every living thing has morphogenic fields. (44:43) Be healthier and whole for yourself, your family and the world. (49:46) The simple steps Paul teaches in his Holistic Lifestyle Coaching and CHEK Practitioner programs. (53:53) Step one: What do you love enough to change your body for? (54:36) If you don’t have a dream, goal or objective to work on, what is your nightmare? (58:47) Step two: The forces that create everything in the universe. (59:33) Are the forces governing your body out of balance? (1:04:31) Step three: The choices you can make in regard to people, places and things. (1:05:42) The negatives of doing nothing — apathy — are more devastating to your life and the world. (1:07:19) Step four: The 4 Doctors. (1:08:24) Ignoring any of these 4 Doctors in relationship with your body makes it impossible to evolve optimally or efficiently. (1:11:17) “Your yes has no value until you learn to say no, and you don’t know when to say no until you have values to guide your decision-making process.” (1:14:59) Step five: The design factors people need to have an evolving, healthy lifestyle. (1:16:25) If your willingness isn’t at least a 7 out of a 1-10 scale, you probably won’t follow through with your dream. (1:20:41) Step six: The foundational principles. (1:23:48) Thinking can deplete most of the blood sugar in our bodies at any given time. (1:26:25) The yin and yang principles. (1:28:13) Swelling or discoloring around your eyes may be a sign your kidneys or liver aren’t functioning properly. (1:29:11) You should be eating organically or biodynamically grown foods for your health. (1:32:15) Diet logging can be critical for your health. (1:37:55) Pasteurized foods are dead foods. (1:41:37) Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Mar 26, 2019

With the emergence of mixed martial arts and UFC, too many people seem to be fixated on brutality and power rather than skill. Reminiscent of the origins of Spider-Man, the life of CHEK Practitioner Warren Williams is one of great power and greater responsibility, as you’ll learn in this Living 4D conversation. Show Notes Warren shows off his martial arts skills for the first time in front of Paul. (5:31) The many definitions of martial arts. (9:03) Warren’s earliest inspirations: Comic books and superheroes. (11:27) “With great power comes great responsibility…” (16:38) Paul meets Chuck Norris. (17:57) Warren’s record as a martial arts competitor: 189-21. (22:08) Paul moved from competitive Taekwondo to boxing due to frustration and anger. (25:24) The four realms of martial arts. (30:03) The Budo code of martial arts. (32:00) Can you imagine meditating for nine years before teaching martial arts? (38:51) “You become invincible by becoming defenseless.” (43:37) The healthy changes in stretching techniques from martial arts to training as a CHEK Practitioner. (47:17) Warren’s immediate payoff in learning the CHEK system: Better balance by mastering the Swiss ball. (47:40) Functional training and conditioning gave Warren a powerful advantage in martial arts competition. (51:13) Boxers training with Warren were amazed how much simple things like better posture, nutrition and thoracic rotation improved their performance. (54:12) Flexibility is very valuable in practicing the martial arts. (1:01:48) “More great athletes have been ruined by their conditioning programs and their coaches than have ever been created.” (1:07:12) The 30 percent buffer in training professional athletes. (1:09:11) Replace the winner-loser mindset with winning-learning. (1:15:12) Using anger to be competitive in sports is like eating poison and hoping to get healthier. (1:20:21) What’s the driving the surge of interest in mixed martial arts (MMA)? (1:27:52) Women gravitate to MMA to learn self-defense. (1:30:12) Are people using MMA and martial arts as a rite of passage to adulthood? (1:33:29) The video game mentality is desensitizing young people to real pain. (1:44:11) The spiritual path of a person practicing the martial arts is “conquering yourself” and your limits. (1:46:30) Living in a parasympathetic state. (1:52:20) Resources Learn more about Warren and his work as a CHEK Practitioner in the UK at warrenwilliamscoaching.com . The Karate Kid In Search of Superhumans Etheric fields CHEK Holistic Lifestyle Coaching CHEK Practitioner Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Mar 19, 2019

Most people assume professional athletes are living in a completely different world compared to their counterparts in the business sector. Longtime Paul Chek disciple, premier NHL strength and conditioning coach and lifelong student, Matt Nichol, shows you wrong that assumption can be in his first Living 4D conversation. Show Notes Matt trains a lot of National Hockey League players but doesn’t know how to skate. (5:34) Matt’s gift for working with athletes comes from his life in a family of teachers, including his parents. (7:42) In the pre-Internet era, Matt learned the value and importance of coaching. (14:12) Chronic, repeated injuries from his work in the gym — not on the football field — led Matt to a CHEK Practitioner. (15:24) “I didn’t know you could be a personal trainer for athletes in Canada. I thought that was for Hollywood celebrities or famous people.” (18:40) Deadlifting almost 600 pounds may be impressive, but being unable to do two proper chin-ups is not… (22:42) You don’t have to choose between being stronger or healthier. You can do both. (26:43) Matt’s first huge professional hurdle — being fired from the NHL’s Toronto Maple Leafs — led to him starting his own company. (33:33) The importance of the Circadian sleep cycle. (42:26) When’s the last time you felt bonked? (43:59) Coaches were the ones who created the most pushback about infusing good health principles into professional sports teams, not players. (51:31) “If you knew that this new client or patient you’re meeting tomorrow — whatever your business is — would be your client for the next 20 years, would you conduct your business any differently? Would you treat them any differently? Would you behave any differently?” (56:19) Blending life mentorship with coaching for great results. (1:00:29) One common denominator among business executives and professional athletes Matt coaches: Many are unhappy. (1:11:28) Where is your personal center of gravity? (1:21:27) “Spirituality is becoming sensitive to the parts of yourself that can’t be weighed or measured and being sensitive to the effect you’re having on others, as well as them on you in relationships.” (1:29:31) The greatest compliment Matt ever received from former NHL star goalie Ken Dryden . (1:30:32) Matt wants his own Heaven House. (1:37:38) Resources How to Eat, Move and Be Healthy! Learn more about Matt’s work with clients all over Canada and the U.S. at mattnichol.com and his nutritional company, Biosteel . Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Mar 12, 2019

Have you ever met or listened to a Shaman talk about her work in depth? Angie Chek talks to Paul in this Living 4D episode about what it means to be a Shaman, her journey into the practice, and how she blends her shamanic gifts with a health practices toolbox. Show Notes Being a Shaman is not unlike being in a clique. (1:36) Shamanism is not a religion. (5:22) “If I just look for what I want, the right teachers will show up when I need them.” (14:01) Spirits will help you find good parking places. (14:41) Angie goes to Mystery School. (17:56) The placebo effect in magic. (21:18) Blending Shamanism with a health practices toolbox for healing. (27:42) In one way or the other, rhythm disruption is a problem Paul sees in most of his clients. (31:49) Have you been able to dream and be awake? (35:49) How do you teach people to be still? (42:08) If you’re hearing voices, you may a Shaman without the proper training (44:54) A moment God saved Angie and a friend from death. (46:27) “I realized that we can see the future and, in some ways, we can control our destiny by our choices we make.” (52:16) The definitions of spirits and angels. (53:02) Why would people consider seeing a Shaman? (1:01:55) People can use their own free will to reject healing. (1:03:42) A marriage of science and holistic health can give you the best of both worlds. (1:05:46) What’s the best way to choose a Shaman to help you heal? (1:09:39) Have you felt the presence of another entity in your body or home? (1:14:53) The phenomena of extraction healing. (1:20:32) Is it genetics or a family pattern of being that’s helping you take on problems from your ancestors? (1:24:52) Angie’s dog, Maggie, is very good at healing and communicating. (1:28:34) All of these stunned creatures Angie met — a woodpecker, tarantula, snake and mouse — on consecutive days were trying to tell her something. (1:33:14) You need to be healthy before taking psychedelic drugs to have a positive Shamanic experience. (1:42:55) A Shaman’s experience using a drum may outweigh the benefits of taking a psychedelic drug. (1:48:55) That’s one very powerful drum… (1:55:00) If you’re not experienced, taking a psychedelic drug can feel like taking a time machine to a bad place. (1:58:40) How Holistic Lifestyle Training enhances Angie’s abilities as a Shaman. (2:03:04) Resources Supernatural: Meetings With The Ancient Teachers of Mankind by Graham Hancock Shamanism: Archaic Techniques of Ecstasy by Mircea Eliade The work of Amy and Arnold Mindell The Way of the Shaman by Michael Harner The Physics of Angels: Exploring The Realm Where Science and Spirit Meet by Rupert Sheldrake and Matthew Fox It Didn’t Start With You by Mark Wolynn Carolyn Mys Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Mar 5, 2019

Joseph Campbell’s epic Hero’s Journey comes up quite often in Living 4D, but what is it really like to live that kind of life? Former UFC Fighter, Director of Human Optimization at Onnit and podcasting star Kyle Kingsbury talks about his own Hero’s Journey that began with an aborted suicide attempt at the end of his Division 1 college football career at Arizona State... Listen to Kyle’s Human Optimization Hour podcast on iTunes, Stitcher, Google Play or Spotify. Living 4D listeners will save 10 percent on all Onnit foods and supplements by going to www.onnit.com/podcast . Show Notes Learn about the Hero’s Journey as seen through Kyle’s life experiences. (5:28) Fighting with kids as he was going growing up in Silicon Valley gave Kyle his first taste of inner stillness. (10:12) Kyle’s relationship with his father blossomed after his parents divorced. (13:45) In the throes of depression, Kyle attempts suicide after his days playing college football ended at Arizona State. (20:12) Kyle’s psychiatrist prescribed fish oil to treat his depression. (24:53) What got Kyle past his depression, taking drugs and a near suicide: Fighting. (27:43) Kyle’s introduction to Paul came from watching Flatten Your Abs Forever and reading How to Eat, Move and Be Healthy in 2006. (30:10) “You [Paul] were the fire under my ass to want to learn more and be the better version of myself.” (31:50) The life-changing lesson Paul learned after he won a championship in the boxing ring during his career in the U.S. Army. (35:12) Kyle’s introduction to plant medicines. (39:16) The health polarities/problems many fighters experience. (42:54) The career that fell into Kyle’s lap through Joe Rogan, podcasting, Paleo f(x), Aubrey Marcus and a job at Onnit. (49:25) Kyle embarks on an open relationship. (55:41) The financial challenges working as a UFC fighter. (1:03:43) Paul came to boxing to protect himself and his family from his father. (1:06:38) Kyle learned to forgive his parents for being kids. (1:11:36) Paul’s parenting style with Mana. (1:13:27) “Real psychedelic medicines amplify everything hiding inside you.” (1:19:59) One of Kyle’s greatest fears: Not being loved. (1:25:00) What does “overcoming your shadow” really mean? (1:28:33) Before you attempt to use psychedelics, do a float in a sensory deprivation tank first. (1:34:34) Love is like a “magical kitchen.” (1:36:25) “If I feel fear, if I feel anxiety, if I feel anger, I’m not living in love at that moment.” (1:49:06) Our justice system really provides no justice at all. (1:51:53) Humans are carrying the weight of at least three generations of family stuff on their backs. (1:59:07) The elements of Kyle’s resurrection as a human being. (2:02:08) Plant medicines reveal possibilities, but people still h Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Feb 26, 2019

Ben Stewart’s life as a traveler has been one of transitions from the military to art, to the music industry and, now, to a filmmaker exploring psychedelia and the mysteries of the world in short- and long-form productions on YouTube and Gaia TV. Paul finds a long-lost brother in his wide-ranging Living 4D conversation with Ben that veers from having a relationship with God to organized science behaving like a mob… Show Notes Ben connects with Paul via Pete Evans . (2:19) Ben’s crash course in filmmaking. (4:20) Burning Man, Waking Infinity and the unlimited power of the question mark. (11:30) Ben’s first real love: Music. (14:36) “Allegorical teaching is more important than facts.” (19:33) Why Ben is an artist. (23:00) Maintaining a balance between skepticism and open-mindedness. (26:57) Consciousness is a psychic substance. (30:48) Ben’s relationship with God is one that’s constantly improving. (37:35) What percentage of the ideas in your head are truly yours versus the ones that came from external influences and authority figures like your parents? (44:35) Do the actions of one person in a world of 7 billion really matter? (48:20) The ego -- one of God’s greatest inventions – helps us learn to love. (51:20) Learning how to embrace and integrate “the enemy” from The Matrix and Star Wars . (58:29) Why science isn’t “totally clear” about anything… (1:07:04) Science is an institution operating with a mob mentality. (1:12:40) “Religion starts the wars and science builds the weapons to kill people.” (1:14:40) “My entire life is a series of disappearing steps.” (1:20:22) Going deep into sonic geometry. (1:26:16) All of us are “immature magicians.” (1:32:25) Is history a static concept and really true as we’ve always been taught? (1:40:12) “When you can’t make a decision because you can’t rely on the experts, that’s your soul inviting you to an honest exploration of your own.” (1:47:23) Traveling to other dimensions of reality. (1:50:08) Myth is written as if it’s the history of humanity when it’s really the future of humanity. (1:58:45) Create your own kind of meditative ritual that works best for you. (2:07:13) “Enrich your mundane experiences of life by bringing more awareness into them.” (2:11:36) Resources Psychedelica and Waking Infinity on Gaia TV Ben’s Esoteric Agenda , Kymatica and Ungrip on YouTube David Icke’s The People’s Voic e The Four Agreements by Don Miguel Ruiz The work of Thomas Campbell Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Feb 19, 2019

The study of evolution has long fascinated Matt Wallden . In this episode, Matt - CHEK Institute Faculty Member and Global Head of Education - and Paul examine evolution and all of the intended and unintended consequences from a far deeper and much wider perspective than you’ve probably ever heard, from professional footballers suffering hamstring injuries to traveling to other dimensions. Show Notes Could evolution play a role in professional athletes in hamstring injuries? (2:45) The differences between professional bodybuilding and functional weightlifting. (4:35) The design of a scientific study often limits what we can learn from it. (10:29) The barefoot movement. (11:57) Developing a new shoe to solve a problem the previous shoe created in the first place. (19:30) Transitioning from wearing shoes all the time to going barefoot takes time. (22:17) How’s your sleep posture? (29:37) Sensory motor amnesia in the real world. (31:28) The blood pressure test, gut inflammation and activating the transverse abdominus. (37:25) Do you learn anything from the pain you feel or take drugs to block that relationship? (39:35) Survival of the fittest, the default mechanism for life? (44:30) Could the mass media be complicit in the extermination of the various links to holistic health? (50:00) Do genes really have an impact on your susceptibility to disease? (53:20) The rise of epigenetics. (58:30) The rise of medical doctors and pharmacists as priests with divine knowledge of the modern world. (1:00:55) Sex with beer bottles may stop 100 million-year-old evolution dead in its tracks… (1:06:00) Humans barely perceive reality as it truly is. (1:11:46) The inner voice as magical consciousness. (1:16:45) The purpose of evolution: God exploring God. (1:25:03) How did Jesus REALLY find four male friends conveniently named Matthew, Mark, Luke and John? (1:32:01) Are we living in a simulation? (1:34:35) If you’ve ever had an orgasm in a dream, is that virtual reality? (1:37:35) Anything that you can conceive is possible… (1:42:20) The reality of homeopathic medicines. (1:47:15) Traveling to different dimensions. (1:50:28) Neurons that receive together weave together. (1:57:39) There’s no winners and losers in life. It’s really about winners and learners. (2:02:25) Studying the human disease of “not waking up.” (2:05:03) Resources Born to Run: A Hidden Tribe, Superathletes and the Greatest Race the World Has Never Seen by Christopher McDougall Naturopathic Physical Medicine: Theory and Practice for Manual Therapists and Naturopaths by Leon Chaitow Therapeutic Exercise for Spinal Segmental Stabilization in Low Back Pain: Scientific Basis and Clinical Approach by Carolyn Richardson, Gwendolen Jull, Paul Hodges and Julie Hides "Instinctive Sleeping and Resting Postures: An Anthropological and Zoologica Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Feb 12, 2019

Whenever people all over the world discuss the safety and need for vaccines, Dr. Sherri Tenpenny is right in the thick of the debate as one of the go-to experts in the anti-vaccine movement. This is - no doubt - going to be a controversial episode of the podcast, but we think you'll see just how passionate Dr. Tenpenny is and why she is so passionate as the discussion with Paul unfolds. If you are interested in learning more about vaccinations and their potential health risks, Dr. Tenpenny has generously offered all Living 4D with Paul Chek listeners the opportunity to be the first in line to register for her online Mastering Vaccine Bootcamp which begins on February 21st. To register your interest for the bootcamp early, go to: http://masteringvaccineinfo.com/chek/ Show Notes Dr. Tenpenny grew up in a family of chiropractors. (3:49) Hyper-immunization due to too many tetanus shots. (5:19) 65 = The number of approved vaccines in America. (8:45) The vaccines era starts with variolation. (12:48) Edward Jenner, inventor of the smallpox vaccination. (15:50) The birth of the anti-vaccine movement. (23:25) As a paratrooper, Paul received a series of 23 vaccinations three times in two years (25:00) Paul confronting vaccines head-on with the birth of Mana (32:33) What’s synergistic toxicity? (38:32) Effective is not a synonym for protection from vaccines. (39:49) 54: The number of vaccines a teenager has received. (43:40) The big difference between a disease and an infection. (47:37) A tip for new Moms about the producing milk the first time for their babies. (50:44) How vaccines disrupt the gut microbiome. (57:45) Are we reaching the last generation of healthy kids? (1:03:25) The hidden factors in America’s recent population decline. (1:05:00) Why are teenage male athletes using Viagra? (1:08:05) Put the vaccine question on the table if you’re seriously thinking about marrying your partner. (1:09:24) Where cognitive dissonance and vaccines collide. (1:13:39) A defining moment for Dr. Tenpenny in 2002. (1:19:50) The threatened pulling of a travel visa to Australia that put the anti-vaccine movement on the world stage. (1:25:52) Vaccines are not medicines. (1:33:16) The list of injuries that can be attributed to vaccines is long. (1:34:11) The economic loss-leader and cost-driver of the pharmaceutical industry. (1:38:33) The hundredth monkey effect with vaccines. (1:51:50) The origins of “herd immunity.” (2:01:12) “The pharmaceutical industry rules everybody in every country.” (2:13:01) Only one country besides America allows pharmaceutical ads in the world. (2:20:47) Glyphosate is finding its way into vaccines. (2:24:15) Dr. Tenpenny wants people to stop asking her which vaccines are the safest or worst. (2:27:45) The history of thimerosal. (2:33:08) Why boys are harmed more often by vaccines. (2:42:1 Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Feb 5, 2019

When it comes to biohacking, few people know more about it and how to deploy biohacking techniques effectively than elite athlete, podcast host and best-selling author Ben Greenfield . Because there’s many definitions about what constitutes biohacking, Ben starts this episode by explaining what it means to him… Show Notes Ben introduced Paul to Dr. Nick Berry , his new go-to essential oils expert. (2:07) Dogs may know more about biohacking than humans do. (3:00) Ben defines what biohacking is to him. (6:14) What’s a grinder in the biohacking world? (11:42) 40-50 percent of Silicon Valley execs are microdosing a derivative of LSD. (14:13) Ben celebrates the birth of his first Miso. (18:00) The parallels between biohacking and alchemy. (19:44) Learn how Ben normalizes his body’s circadian rhythms with some beneficial shortcuts. (23:20) Why people who lived in colder countries get depressed when they moved to warmer Western climates. It’s a diet thing… (28:02) Biohacks that really work, according to Ben Greenfield. (31:36) Cryotherapy isn't biohacking. (36:39) Biohacking has become very commercialized. (39:26) Making dietary changes to facilitate healthier winter and summer metabolisms. (44:55) Paying attention to your body with meditation to relieve pain isn’t a biohack. (49:00) Why do young kids and teens use steroids? (58:56) Anyone interested in biohacking should give themselves this litmus test. (1:01:10) Resources Toxic: Heal Your Body From Mold Toxicity, Lyme Disease, Multiple Chemical Sensitivities and Chronic Environmental Illness by Dr. Neil Nathan The Last 4 Doctors You’ll Ever Need The Master Key System by Charles Haanel Kion As an Amazon Associate, we earn commissions from qualifying purchases. Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Jan 29, 2019

Dr. Nick Berry isn’t your typical pharmacist or whole health entrepreneur. After speeding through his doctoral studies, Nick invested a year to investigate different kinds of therapeutic options to strengthen his “holistic arsenal.” In this episode, Paul talks to Nick about his journey, how he became a holistic pharmacist and the healing potential of essential oils and plant medicines. Scroll to the bottom of the show notes for a special offer from Dr. Nick! Show Notes When Paul met Nick, he thought he was meeting a Shaman, not a pharmacist. (2:03) A trip to Burning Man. (9:53) The world of terpenes and their therapeutic value in essential oils. (12:07) Nick learning as a teenager about the healing properties of psychotropic plants. (140:05) An organic certification doesn’t mean a product is necessarily better. (23:57) Crafting essential oils as a form of art. (27:07) The effect of sonic geometry. (31:47) The difference between a conventional pharmacist and a Shamanic pharmacist. (38:06) How essential oils work with your body. (43:10) Using oil of oregano to treat an upper respiratory infection. (47:15) Essential oils provoke emotions before the conscious mind is engaged. (55:38) Rose geranium supports the emotional centers, particularly around the heart. (1:00:34) Paul’s painful divorce. (1:09:43) How essential oils treat emotional pain. (1:12:21) Using essential oils with intention to heal. (1:14:10) Teaching people how to be their own doctor by using essential oils skillfully. (1:23:53) Can you talk to a plant? (1:26:46) Very young children should avoid most essential oils. (1:37:14) Essential oils that enhance sexual energy. (1:41:51) Treating premature ejaculation. (1:50:41) Ever had sex with a ghost? (1:56:31) Using essential oils for healing scars and wounds. (2:03:39) With essential oils, less is more. (2:15:40) A groin-burning reason to use caution when applying essential oils to sensitive areas of your body. (2:18:40) Need an adaptogen to handle stress better? (2:38:42) What’s the difference between a high - and low - quality essential oil? (2:41:57) A Special Offer from Dr. Nick Berry All Living 4D with Paul Chek listeners can receive 10% off single and blended essential oils from Dr. Nick. To receive your discount: Go to essentialoilwizardry.com/paulchek/ Select the oils you'd like to order Enter the promo code living4d at checkout Resources Dr. Nick Berry Essential Oil Wizardry Multidisciplinary Association for Psychedelic Studies (MAPS) Insights at the Edge : Tami Simon interviews Rick Doblin Orgonite The Scented Ape: The Biology an Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Jan 22, 2019

Nicole DeVaney has led many lives as a former single Mom, business owner with a degree in accounting, public speaker, Yogini, exotic dancer who opened the first pole dancing studio in Salt Lake City in 2005 and for several years as a CHEK Practitioner in private practice and instructor for the CHEK Institute. Nicole talks about her long journey toward self-healing that included living with breast implants, then having them removed, helping women make better decisions about their health and the real meaning of beauty in this episode of Living 4D With Paul Chek . Show Notes The physical and psychological problems women have with breast implants. (2:00) Nicole: We've lost our elders. (10:15) An international cover model, Yogini, exotic dancer and proprietor of the first pole dancing studio in Salt Lake City. (11:40) Having breast implants was a business decision for Nicole. (14:06) If a man had to wear his penis on his collar, he’d want a big one. (18:06) Boobs are an outward physical expression of a woman’s love and heart. (20:14) What is the feeling of attractiveness for a woman all about? (24:30) Women date too many average males. (26:46) What is the essence of attractiveness for a woman to a man? (29:04) Do women use breast implants to mask deeper, unhealed emotional wounds? (33:40) At a cellular level, do women need men to survive? (35:24) Men: Are you a second chakra lover? (38:47) Guess what’s in those saline breast implants? (42:58) Breast implants that move. (49:52) Feeling perfect and imperfect at the same time. (56:59) Are people “sculpting their bodies” to avoid a deeper spiritual understanding? (1:00:49) Testing for the MTHFR gene. (1:09:17) Having breast implants may prevent women from breastfeeding too. (1:12:48) Never say never… (1:15:36) Breakdancing can cause breast implants to explode! (1:21:35) Why Nicole had her breast implants removed. (1:25:52) Symptoms that may warn you about health problems with breast implants. (1:29:11) How does a woman minimize the dangers of having her breast implants removed? (1:35:50) Rebuilding breast tissue naturally after an implant removal. (1:42:05) It’s against a woman’s nature to fight. (1:46:36) It’s not healthy for a man to orgasm a lot… (1:49:38) Your liver stores anger. (1:56:31) Beauty is not a size or shape. (1:59:03) Resources Nicole's websites: IronandSalt.com and NicoleDevaney.com The Female Brain by Dr. Louann Brizendine Hot vs. Beautiful on YouTube with Bret Weinstein The Bleeding Edge available on Netflix BreastImplantIllness.com Breast Implant Illness and Healing by Nicole Facebook group The Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Jan 15, 2019

Most fans who follow extreme sports and skateboarding are in awe of the athletic feats of daring -- amazing jumps over the Great Wall of China and out of a helicopter -- performed by the legendary Danny Way. But who is the man behind the elite athlete? In the conclusion of this two-part conversation, Danny talks about the “constant experiment” in his life called love, connecting with people on a spiritual level and introducing Paul to plant medicines. Show Notes If love isn’t the pinnacle of everything, nothing else matters. (5:37) The differences between sex and love. (8:56) Love is a connection to God. (11:33) Danny introduced Paul to plant medicines. (14:36) Is the feeling deep love or the power of God just the product of a chemical or an authentic experience? (21:35) Understanding how to balance the masculine (yang) and feminine (yin) energies. (28:49) The different kinds of pain. (33:30) How does yin energy apply to skateboarding? (37:09) Getting into flow… (40:48) What real happiness means to Danny. (44:54) The diet of a world famous skateboarder. (46:00) Resources Do Drugs Have Religious Import? by Huston Smith from The Journal of Philosophy , Sept. 17, 1964 Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi The Rise of Superman: Decoding the Science of Ultimate Human Performance by Steven Kotler Yin and Yang Theory from the Traditional Chinese Medicine World Foundation 4 Quadrant Coaching Mastery program CHEK Holistic Lifestyle Coaching CHEK Practitioner The Last 4 Doctors You’ll Ever Need As an Amazon Associate, we earn commissions from qualifying purchases. Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Jan 8, 2019

Ever wonder how elite athlete Danny Way could do the miraculous things he does with a skateboard, like jump across the Great Wall of China ? Despite his artistry, imagination and fierce drive and tenacity, all of those amazing things Danny does may never have happened given the injuries he suffered. How did he overcome them? What did he learn from them? Check out this episode of Living 4D with Paul Chek... Show Notes Danny’s physical problem no one could solve but Paul. (3:58) Why Danny stayed with skateboarding over other sports. (6:30) Jumping the Great Wall of China on a skateboard. (9:30) Jumping out of a helicopter 35 feet in the air on a skateboard… (13:50) Danny couldn’t walk away from a “what if.” (19:08) The medicinal effect of skateboarding for kids. (26:08) Tony Hawk, an empowering, challenging mentor. (30:00) Paul’s first movie role in Waiting For Lightning. (32:55) Facing fear in a boxing ring and life. (37:30) 24 surgeries. (39:56) Learning to be comfortable with uncertainty. (42:20) Falling is part of everything. (46:55) A rebirth from injury. (52:45) Danny learned to be a cat again. (59:24) Danny was one of the first professional skateboarders to use conditioning as a part of his training. (1:02:47) Skateboarding becomes an Olympic sport in 2020. (1:07:30) Witnessing the organic difference with cooked chicken. (1:11:32) Resources Waiting For Lightning Jumping the Great Wall of China video (thanks ESPN!) As an Amazon Associate, we earn commissions from qualifying purchases. Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Jan 1, 2019

JP Sears is a YouTube star , author and satirist whose Ultra Spiritual Life series of viral videos lampoons everything from Santa Claus, college football and the lunar landing to being a horrible life coach, vegan diets and going organic badly. What you may not know is how Paul’s guidance and belief in JP was so strong and true that it transformed both of their lives for the better. And, that’s just scraping the surface of this deep chat between peers in this episode of Living 4D With Paul Chek . Show Notes A pivotal moment in JP’s life was Paul believing in him. (4:25) Walking away from college to learning, then teaching at the C.H.E.K Institute. (11:30) The fear of leaving a great work situation. (14:20) JP is one of the few men to see Paul cry. ( 18:05) When you lend support to a friend or family member in deep pain, don’t try to fix or change them. (23:57) Saving people makes them weaker. (27:51) JP’s first comedic video on spiritual bypassing. (31:27) “The cave you fear to enter holds the treasure you seek...” (41:53) Bill Hicks is a comedian and, on a deeper level, a teacher. (46:12) The language of comedy can penetrate a person’s psychological defenses. (47:05) The transformative power of comedy. (51:10) Comedy as a form of distance healing. (53:35) Remember that lecture in London where six bald guys dressed like Paul were in the audience? (58:28) “The weight [of responsibility] usually comes when I start to think I am who other people think I am. That’s called losing myself.” (1:06:15) The unwritten Commandment: Amuse thy self. (1:08:05) A feeling of connection to our planet and everyone who lives here through out-of-body experiences. (1:12:15) “Healing is really slicing through the psychological scar tissue of us only being willing to accept who we think we should be.” (1:21:18) Most people don’t realize the ego construct is largely made up from other people’s ideas, starting with your family. (1:25:03) The wisdom of your soul is connected to the discomfort of depression. (1:30:46) God is a sphere whose center is everywhere and circumference is nowhere. (1:33:31) JP’s take on the #MeToo movement. (1:40:42) “The depth of purpose is often proportional to the amount of fear I have to go through in order to voice it.” (1:46:22) One of our missions in life is to recognize how myths affect the stories of our lives. (1:53:45) We’re living in a world of oneness, with a level of connectivity in union that’s never happened before. (1:56:13) What JP’s recent marriage to Amber means to him. (2:07:56) “If someone’s a comedian, they have the talent to speak deeper truths than [talking about] Kim Kardashian.” (2:14:11) Good alignment comes when I learn to want what my higher self wants. (2:25:35) “The ultimate failure is success without fulfillment.” Tony Robbins (2:27:28) The connection to family delivers something special that work does not. (2:37:25) What the birth of Mana really meant to Paul. (2:47:01) Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Jan 1, 2019

Elliott Hulse is an amazingly successful entrepreneur known for his inspirational videos on his Strength Camp YouTube channel . How did Elliott become so amazingly prosperous merely by following his soul’s dreams? Elliott shares his journey which began with consulting a teacher specializing in astrology and cosmic consciousness in this episode of Living 4D With Paul Chek . Show Notes What is Elliott’s soul dream? (5:05) Finding a mentor is critical to accomplish something greater than ourselves. (8:12) It’s cool to be intelligent… and muscular. (11:58) Modern society is missing initiations into manhood. (16:41) You’ve got to do something courageous or crazy that forces you to man up. (25:29) Life is a form of artistic expression. (34:02) Structure vs. anti-structure. (39:10) Our country has no values. (44:20) Can there be too many choices? (53:35) The origins of Paul’s 4 Doctors system start here. (55:20) The current myth of consumerism. (58:47) Living in a gender-confused world. (1:00:41) Why women choose to have babies via c-section. (1:04:10) The difference between ethics and morals. (1:09:57) The importance of love to the life process. (1:16:25) Love is walking with nature. (1:21:51) Visceral somatic inhibition blew Elliott’s mind. (1:23:37) Cool-down opportunities help men tap the intelligence of their feminine side. (1:28:25) The excessive masculinization of the mind. (1:33:50) Approaching 40, what’s it like to live “inside Elliott” every day? (1:39:45) Anger and fear are very powerful motivators. (1:40:45) The difference between life and death. (1:43:02) Elliott met Paul watching VHS tapes. (1:45:56) Elliott’s next big project: Strength Camp International. (1:49:26) Resources Elliott Hulse Holistic Lifestyle Coaching The work of Rollo May Strength Camp The Puer/Puella Eternis or eternal child The Boy Crisis: Why Our Boys Are Struggling and What We Can Do About It by Dr. Warren Farrell and Dr. John Gray Dr. Dan Siegel’s attachment theory Iron John: A Book About Men by Robert Bly The legacy of Mel Siff King, Warrior, Magician, Lover: Rediscovering the Archetypes of the Mature Masculine by Robert Moore As an Amazon Associate, we earn commissions from qualifying purchase Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Jan 1, 2019

You may know personal development entrepreneur Sean Croxton as the world’s biggest nerd who blew up YouTube when he created one of the first health-based video channels (Underground Wellness) more than a decade ago. Paul talks to Sean for his Living 4D With Paul Chek podcast about his journey that started and continues with a simple need to help people. Show Notes Sean talks HLC 1. (1:29) Elliott Hulse is Sean’s Internet grandfather. (2:19) How do you learn to love yourself? (3:58) Sean: I just want to help people. (5:43) Loren Cordain’s article on grains and gluten intolerances is a badass piece of work. (7:57) Sean begins his podcasting career. (10:40) Sean’s transition to personal development. (12:42) How do you sell health? (15:40) Identifying your dream. (16:50) How much time can a client commit to their health without it becoming a burden they want to avoid? (20:06) Don’t give clients more than four action items. (26:14) How hard is it to change a habit? (27:44) What inspires you to change? (33:19) Do you believe in emotional addiction? (38:06) The questions any skilled Shaman asks her/his clients. (39:45) How do you create emotional fulfillment and a sense of connection to something greater than yourself? (41:12) When does a person become an adult? (49:50) Culture is a bunch of people doing the same things. (Arnold Mindell) (53:09) Is there something in our modern society that signifies initiation for men in our culture? (59:40) Paul’s definition of being an adult. (1:04:01) How many coaches and therapists are real adults? (1:05:04) The origins of Paul’s Holistic Lifestyle Coaching programs. (1:06:40) What it means to be truly authentic. (1:10:40) If humans don’t become adults, our species will be extinguished. (1:17:51) Is the reality we see just a reflection of the general consciousness split? (1:23:34) Is Donald Trump a Pain Teacher? (1:29:13) Always finding something good in every problem. (1:31:13) Do we need to respect more and different opinions due to the divisiveness in the world? (1:35:40) If we don’t protect the environment, how can we create safety and security for each other? (1:45:10) When you raise your own consciousness, you raise the consciousness of the whole. (1:47:22) Scientists have become modern prostitutes. (1:51:22) Our habits become our results in life. (1:55:30) Knowing that everyone has greatness in them is important. (1:57:14) Resources Cereal Grains: Humanity’s Double-Edged Sword by Loren Cordain from Evolutionary Aspects of Nutrition and Health Elliott Hulse Arnold Mindell Rupert Sheldrake Marshall Rosenberg Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Jan 1, 2019

The Mind Pump Media foursome of Sal DiStefano, Adam Schafer, Justin Andrews and Doug Egge was the first of the big podcasters to invite Paul for a podcast interview, way back in Spring 2017 . Nearly two years later, it’s Paul’s chance to turn the tables on this “mature pack of wolves” as he launches his Living 4D With Paul Chek podcast, using his 4 Doctors principles to reveal some personal challenges the Mind Pump Media crew faced along the way to success. Show Notes The origin of the podcast title. (2:48) The beginnings of the Mind Pump Media podcast. (8:36) Respecting the level of alpha on a team to know when to shift to a feminine, receptive pole. (15:15) What does love really mean? (24:00) How important is having a dream? (28:40) What values Mind Pump Media uses to guide their podcasts. (30:20) What motivates people? (37:16) How do you balance work with unrational or unbound play? (51:07) How do you worship life? (54:10) Making bad decisions you never want to repeat. (1:04:10) Loving work more than people. (1:06:55) Joseph Campbell: The cave you fear to enter has the treasure you need the most… (1:14:57) You don’t have to work out every day to be healthy. (1:19:12) The 1-3 percent rule of working out. (1:21:40) How the Mind Pump Media guys create sustained happiness for themselves. (1:24:03) If things like pain have no meaning, you’d be on drugs all the time. (1:26:06) Happiness is an earned process that requires ownership. (1:28:00) Pain is a very powerful teacher. (1:29:23) Working on a team committed to common goals. (1:30:50) Having better relationships with others and spiritual growth are inside jobs. (1:35:50) Working in grows the person inside the skin suit. Working out grows the skin suit. (1:40:13) Your greatest strength may be your greatest weakness too. (1:47:06) If you had five minutes left on this planet, what would you want to say to people? (1:49:38) Resources The Last 4 Doctors You’ll Ever Need Stealing Fire: How Silicon Valley, the Navy Seals and Maverick Scientists Are Revolutionizing the Way We Work by Steven Kotler and Jamie Wheal Master Fong Ha, Integral Ch’uan Institute The Hero’s Journey: Joseph Campbell on His Life and Work by Joseph Campbell and Phil Cousineau Olympic Coach Charlie Francis ’ 1-3 percent rule As an Amazon Associate, we earn commissions from qualifying purchases. Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.

Dec 20, 2018

After two years of being a guest on many podcasts -- including Mind Pump Media , Aubrey Marcus , Ben Greenfield Fitness , and Josh Trent’s Wellness Force -- Paul is now on the interviewing end with the debut of his weekly Living 4D With Paul Chek podcast. Paul explains what and who inspired him to become part of the podcasting world as a way to fight against the movement toward unfulfilling fast food education that doesn’t help you live a dream-affirmative life. Show Notes Paul’s vision for his podcast. (2:11) Inspiration from the Mind Pump Media guys. (5:28) No fast-food education here. (7:48) Healthy conflict brings more meaning and truth to conversations and relationships. (16:46) Why Paul calls his podcast Living 4D. (20:24) Most doctors and therapists are no healthier than their patients. (25:50) Learning how to improvise and adapt in life. (31:37) Question yourself and your ideas constantly. (34:00) When a culture loses its mythology, it’s not long for this world. (36:12) Children can hear the “truth buzzer.” (37:18) Spirituality helps us understand why we have more things in common than we do differences. (39:11) Future guests on Living 4D With Paul Chek. (41:15) Men would do a lot better if they would allow powerful women to do what they do best. (48:38) The cycle of fours that follow our lives. (49:00) The octave of our existence. (52:54) New Living 4D with Paul Chek podcasts debut on… (55:52) Resources How to Eat, Move and Be Healthy The Last 4 Doctors You’ll Ever Need Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.