About this episode
When it comes to biohacking, few people know more about it and how to deploy biohacking techniques effectively than elite athlete, podcast host and best-selling author Ben Greenfield . Because there’s many definitions about what constitutes biohacking, Ben starts this episode by explaining what it means to him… Show Notes Ben introduced Paul to Dr. Nick Berry , his new go-to essential oils expert. (2:07) Dogs may know more about biohacking than humans do. (3:00) Ben defines what biohacking is to him. (6:14) What’s a grinder in the biohacking world? (11:42) 40-50 percent of Silicon Valley execs are microdosing a derivative of LSD. (14:13) Ben celebrates the birth of his first Miso. (18:00) The parallels between biohacking and alchemy. (19:44) Learn how Ben normalizes his body’s circadian rhythms with some beneficial shortcuts. (23:20) Why people who lived in colder countries get depressed when they moved to warmer Western climates. It’s a diet thing… (28:02) Biohacks that really work, according to Ben Greenfield. (31:36) Cryotherapy isn't biohacking. (36:39) Biohacking has become very commercialized. (39:26) Making dietary changes to facilitate healthier winter and summer metabolisms. (44:55) Paying attention to your body with meditation to relieve pain isn’t a biohack. (49:00) Why do young kids and teens use steroids? (58:56) Anyone interested in biohacking should give themselves this litmus test. (1:01:10) Resources Toxic: Heal Your Body From Mold Toxicity, Lyme Disease, Multiple Chemical Sensitivities and Chronic Environmental Illness by Dr. Neil Nathan The Last 4 Doctors You’ll Ever Need The Master Key System by Charles Haanel Kion As an Amazon Associate, we earn commissions from qualifying purchases. Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.