About this episode
Are you living in a reality fueled by emotional honesty and adult communication or one of disconnection and poor mental and physical health? Allison Pelot explains how you can get to the reality of who you really are this week on Spirit Gym. Check out Allison’s work on her Pure Energy Wellness website and find her on social media via Facebook , Instagram , YouTube and TikTok . Listen to her Integrate Yourself podcast wherever you get your podcasts, including Apple Podcasts . For Spirit Gym listeners : Receive a 10 percent discount on Allison’s next Finally Thriving class starting Aug. 8 by using the promo code CHEK10 when you register. ( Special offers from Spirit Gym guests are time-sensitive and at their discretion to redeem after 30 days. ) Sign up for our Spirit Gym podcast membership , so you can access members-only extended versions of the podcast along with exclusive Q&A opportunities with Paul. Timestamps 7:35 Emotional honesty. 23:28 A lack of adult communication. 32:29 Are you disconnected? 40:23 “It’s all about separation.” 52:59 Getting to the reality of who you are. 1:03:22 Energy and thermodynamics. Resources Finally Thriving: Your Guide to Empowered Wellness by Allison Pelot Paul’s Living 4D conversation with Dr. Ibrahim Karim Find more resources for this episode on our website . Music Credit: Meet Your Heroes (444Hz) by Brave as Bears All Rights Reserved MusicFit Records 2024 Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.