EP 290 — Wade Lightheart and Matt Gallant: The Ultimate Nutrition Bible

People get so fixated about the kinds of foods they eat — spanning the wide gulf from veganism all the way to keto-centered diets — they often forget that what’s good for their health today may not be their best choice tomorrow. No single diet fits all people every day of their lives, a message you’ll hear loud and clear and often as Paul talks to Wade Lightheart and Matt Gallant of BiOptimizers about their new book, The Ultimate Nutrition Bible , in this delicious Living 4D conversation. For Living 4D listeners : Buy The Ultimate Nutrition Bible by written by Matt and Wade on Amazon or go deeper and order a special discounted bundle that includes the book, the Ultimate Nutrition Course, a custom-made app to support you and six additional ebooks at this link . Be sure to save 10 percent on all BiOptimizers products at this link by using the promo code PAUL10 at checkout. ( Special offers from Living 4D guests are time-sensitive and at their discretion to redeem after 30 days .) Learn more about the work Wade and Matt do at BiOptimizers via social media on Facebook , YouTube , Instagram , Twitter and TikTok . Timestamps It’s almost impossible — even if you get the best food in the world — to get all of the micronutrients you need.” (9:18) Nutrigenomics . (11:44) Is it possible to eat like a flexitarian? (18:53) The trial and error of life as a bodybuilder and vegetarian. (26:43) Do you have a cult relationship with your diet? (29:54) The five stages of digestion. (42:24) A healthier microbiome. (58:09) The hardest challenge for athletes and bodybuilders. (1:05:05) A theory that explains what kills very sedentary people. (1:11:32) The disease of confusion. (1:28:40) An overview of The Ultimate Nutrition Bible . (1:40:24) “What's right for you right now may not be what's right for you in the future.” (1:50:43) Resources Staying Alive in a Toxic World by Wade Lightheart and Katrine Volynsky Malondialdehyde The Panchakarma home cleanse Pottenger’s Cats: A Study in Nutrition by Francis Pottenger Paul’s previous Living 4D conversation with Wade Lightheart Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.