About this episode
Need a quick refresher course on the principles Paul and CHEK Practitioners all over the world teach? Paul hits the blackboard to cover the Big 6 principles of healthy living this week on Spirit Gym. Timestamps 1:51 The Big 6: Three yin (feminine) principles and three yang (masculine) principles. 12:03 One love. 17:36 Getting clear about your dream. 26:34 Thinking and manifestation. 28:33 The Grand Canyon test. 30:13 Four Doctors core values guide our life choices. 42:43 Clearly state your core values. 49:05 Fungal and parasite infections. 55:18 The four-day rotation diet. 1:00:19 Qualities of the soul. 1:03:50 Must-haves and must-not-haves. 1:09:46 Proper breathing. 1:16:46 Primal pattern movements. 1:24:34 Are you properly hydrated? 1:34:11 Seasonal changes for your health. 1:38:21 Five program design factors that help you succeed. 1:46:30 Simple ways to slow down the aging process. 1:55:46 Three choices. Resources The work of Stanley Krippner , Walter Russell and Charlie Francis Paul’s Living 4D conversation with John Stewart Reid Beating The Food Giants by Paul Stitt A Consumer’s Dictionary of Food Additives by Ruth Winter The Safe Shoppers Bible by David Steinman and Samuel Epstein Natural Detoxification: A Practical Encyclopedia by Jacqueline Krohn and Frances Taylor Biochemical Individuality by Roger Williams Nutrition and Your Mind by George Watson Food and Behavior: A Natural Connection by Barbara Stitt The Life Stylist Podcast with Luke Storey The 1-2-3-4 of Overcoming Addiction, Obesity and Disease Find a Spring Cymatics Your Body’s Many Cries for Water by Fereydoon Batmanghelidj The 20th anniversary edition of How to Eat, Move and Be Healthy Find more resources for this episode on our website . Music Credit: Meet Your Heroes (444Hz) by Brave as Bears All Rights Reserved Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.