About this episode
What is the act of breathing, besides… breathing? Learn why breathwork is the real key to understanding how you live and removing the obstacles hiding within with Sarah Charmoli, master breath facilitator and director of operations for Effiji Breath in this airy Living 4D conversation. Learn more about Sarah and her work at Effiji Breath and on social media via Facebook , Instagram and YouTube . Listen to Effiji Breath Music on Spotify . For Living 4D listeners : Save 50 percent on a virtual Effiji class with Sarah at this link . If you are interested in the Effiji certification program, Living 4D listeners can save $500 by filling out the form you can find on that page . Show Notes Paul’s first experience reliving a past trauma that injured his sacrum through the kind of breathing methods Sarah teaches. (3:40) Removing masks in healthier, loving ways. (7:49) Transforming what we believe about breathing. (18:10) Humans breathe for connection and love. (30:42) Sarah teaches her students how heal through breathing. (47:22) Breath is a gateway to watch the many dances in the minds of people. (54:38) Slowing down: The foundation of Effiji Breath. (59:33) Sarah shares an example of her approach to breathwork, the Effiji way. (1:14:59) Sarah’s sexual advice for women: Slow down and breathe. (1:35:24) Effiji breathwork helped Dr. Nathan Riley ’s wife through the labor process. (1:40:28) The beautiful thing Paul experienced during Sarah’s breathwork session. (1:50:29) Sarah’s recommendation for people starting to do breathwork. (1:55:51) The physical benefits of breathwork. (2:00:19) Resources Dr. Nathan Riley’s Holistic OBGYN podcast Paul’s Living 4D podcast with Miranda Love and Phil Delaire Comfrey tea Thanks to our awesome sponsors : CHEK Academy , BiOptimizers (order your free bottle of Massymes today and save an extra 10 percent on your purchase by using the code PAUL10 at checkout), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.