EP 65 - Paul Chek: 2020 - How to Make it Your Best Year Ever!

With the beginning of a new decade comes the opportunity for us to do a hard reset, turn the page and create a new life for our selves… But how or where do you begin that process? Paul shares the tried and true steps he teaches his clients every day — from self-reflection and journaling to challenging your long-held beliefs that no longer work — to begin living the life of your dreams in this final Living 4D podcast for 2019. Tap here to Download the Goals Wheel that Paul references in the podcast. Show Notes Dr. Dan Siegel’s definition of the mind. (4:47) Plotinus’ three qualities of the soul. (7:52) Using journaling to improve your relationships. (10:37) “The ego is a collection of ideas that are largely from others.” (13:49) Tips for identifying unconscious programming. (22:23) Addictions are our attempts to achieve “safe love.” (32:08) Create must-have and must-not-have lists. (39:48) “When we grow as individuals, we take responsibility for creating joy within our selves.” (43:00) The ABCs of dream creation. (45:23) What are your core values? (50:41) Address your story gap. (55:36) “It takes maturity to learn how to allow yourself, through empathy and compassion, to feel someone else’s pain but not get drowned by it.” (1:04:34) Find the shadow, the parts of your self you don’t like and try to repress but unconsciously project onto others. (1:10:27) The healthy relationship wheel. (1:15:20) Paul sings the Love and Gratitude song he and Angie created for their students. (1:22:06) Paul’s Goals Wheel that he created many years ago for his PPS Success Mastery program. (1:27:12) Work in harmony with your subconscious to visualize your dreams, goals and intentions through art by creating a mandala. (1:35:23) Write down your new year’s dreams, goals and objectives with words of gratitude and completion. (1:43:23) Prioritize your goals. (1:49:08) Resources The work of Dr. Dan Siegel , Sri Aurobindo , Bruce Lee , Huston Smith , the Dalai Lama , Melody Beattie and Rowena Kryder A Gallery of Archetypes by Caroline Myss Living 4D podcast conversations with Dean Taraborelli and James Hollis Paul’s Evolve series of Living 4D podcasts The Luck Factor Thanks to our awesome sponsors : Paleovalley BIOptimizers US and BIOptimizers UK PAUL15 Organifi CHEK20 Wild Pastures Korrect SPIRITGYM Pique Life CHEK Institute We may earn commissions from qualifying purchases using affiliate links.