17h ago
People with long COVID experience persistent fatigue, breathlessness, and brain fog. Research links these effects to fibrin microclots intertwined with neutrophil extracellular traps that obstruct microvessels and impair oxygen delivery SARS-CoV-2 pushes blood into a hypercoagulable state, damaging endothelium, activating platelets, and inflammatory cytokines. This causes clot risk to persist for months, even after mild infections and hospital discharge Long COVID essentially boils down to mitochondrial dysfunction. Management includes proteolytic enzymes to help clear spike protein, while the I-RECOVER protocol guides detoxification, inflammation control, and mitochondrial repair to restore overall function Protecting cardiolipin, the mitochondrial membrane fat, requires limiting easily oxidized linoleic acid (LA) from seed oils, processed foods, nuts, seeds, and grain-fed meats Methylene blue may enhance mitochondrial respiration at low doses. Additionally, correcting copper deficiency and lowering excess iron through blood donation support energy production
17h ago
A preliminary American Heart Association (AHA) study linked long-term melatonin use to increased heart failure risk, but a closer analysis shows serious flaws, including lack of peer review and failure to account for confounding variables The study found melatonin users had 90% higher heart failure rates, but data mixed together prescription-only countries with over-the-counter markets, misclassifying many actual users as non-users Moreover, the study failed to account for insomnia severity, psychiatric conditions, other medications, and dosing details, making it impossible to determine if melatonin caused the observed outcomes Decades of peer-reviewed research demonstrates melatonin's cardioprotective effects, including reducing blood pressure, protecting heart tissue, and mitigating oxidative damage, contradicting the study's alarming headlines While supplementation is unlikely to pose serious risks, there are natural ways to optimize your melatonin production, such as getting morning sunlight exposure, keeping a consistent sleep schedule, limiting evening blue light, eating earlier, and practicing stress-reduction techniques
17h ago
A recent study reveals that bedroom ventilation plays an essential role in sleep quality. Carbon dioxide (CO₂) levels need to remain below 1,000 ppm, ideally under 800 ppm, for deeper, uninterrupted sleep Opening windows can help with airflow, but it's not always ideal due to outdoor pollutants, noise, or security risks. In such cases, a ventilation system is a safer and more reliable option Air purifiers filter indoor air but do not introduce fresh air. To maintain optimal air quality, pair filtration systems with proper ventilation rather than relying on one system alone Monitoring CO₂ levels in your bedroom helps ensure proper air exchange. Using a reliable CO₂ meter provides insight into ventilation efficiency and allows adjustments to improve sleep quality To further improve indoor air quality, regularly clean or replace air filters, minimize the use of synthetic air fresheners, scented candles, and harsh cleaning chemicals, opt for natural, nontoxic alternatives, and air out your home safely
2d ago
Hot flashes occur when the hypothalamus becomes hypersensitive during menopause, triggering rapid blood vessel dilation and sweating. These vasomotor symptoms affect 80% of women and often persist for years A recent randomized clinical trial found that a six-week self-hypnosis program reduced menopausal hot flash frequency and severity by about 53%, with sustained improvements at 12 weeks About 90% of women using self-hypnosis reported noticeable relief, and those who practiced most consistently achieved the strongest reductions in hot flash frequency and daily interference The therapy was especially effective for breast cancer survivors, a group unable to use hormone-based treatments, producing a 64% reduction in symptom severity without adverse effects Beyond hypnosis, evidence also supports cognitive behavioral therapy to reduce how disruptive symptoms feel, relaxation practices to ease stress, and natural progesterone to help rebalance hormones during menopause
2d ago
Diverticulitis, once considered a disease of aging, is now surging among adults under 50, with younger patients facing more severe and complicated cases than ever before Researchers from UCLA and Vanderbilt University found that early-onset diverticulitis hospitalizations rose sharply from 2005 to 2020, while procedures like abscess drainage more than doubled Younger adults have an 82% lower risk of death compared to older patients, but far higher odds of requiring invasive interventions — proof that the disease is becoming more disruptive, not less Processed foods, seed oils, chronic stress, and disrupted gut bacteria are key drivers of early inflammation in your colon, damaging your intestinal barrier and setting the stage for diverticulitis You can protect your gut by removing seed oils, eating easy-to-digest whole foods, rebuilding beneficial bacteria like Akkermansia, and supporting mitochondrial energy production to restore gut balance and long-term colon health
2d ago
Migraines affect women three to four times more often than men, largely due to hormonal fluctuations that sensitize the brain's pain pathways and increase vulnerability to stress, poor sleep, and inflammation Estrogen both primes and triggers migraine attacks — high levels heighten sensitivity, while sudden drops before menstruation or after childbirth cause the electrical instability that sparks pain Natural progesterone helps counteract estrogen's pro-inflammatory effects, calming nerve excitability and reducing migraine frequency during hormonally active years Mitochondrial dysfunction is a major driver of migraines; reducing linoleic acid from seed oils and restoring nutrients like magnesium, CoQ10, and B vitamins strengthens your brain's energy supply and resilience Supporting melatonin through morning sunlight, minimizing blue light exposure at night, and maintaining oral and circadian health naturally lowers inflammation, helping prevent migraines and improve overall brain function
3d ago
A healthy 47-year-old man from New Jersey suddenly died after delayed allergic reactions to red meat; it was later confirmed to be caused by alpha-gal syndrome (AGS), marking the first documented fatality linked to tick-driven mammalian meat allergy His symptoms began hours after eating beef following a recent camping trip, during which he sustained 12 to 13 suspected lone star tick bites — exposure to this tick is now known to trigger the immune sensitization that leads to AGS AGS occurs when the lone star tick introduces the alpha-gal sugar molecule into the bloodstream, causing the body to form antibodies and react severely, sometimes fatally, upon future consumption of mammalian meat or byproducts Cases of AGS are rising explosively across the United States, with documented diagnoses climbing from 12 in 2009 to more than 110,000 by 2022; estimates suggest over 450,000 Americans may be affected Experts warn that expanding tick ranges, misdiagnoses, and lack of awareness among healthcare providers are fueling this hidden public health threat, emphasizing the urgent need for preventive tick-bite strategies and proper tick removal techniques
3d ago
Per- and polyfluoroalkyl substances (PFAS) are a large class of synthetic compounds built around extremely strong carbon-fluorine bonds. They're used to make products nonstick, waterproof, and stain-resistant A California biomonitoring study of 563 adults found that even low, detectable PFAS levels in public water systems were linked to 30% to 80% higher PFAS in blood PFAS aren't just in water — testing has found very high PFAS markers in soft contact lenses, wild freshwater fish, and some activewear leggings Health concerns linked to PFAS exposure include liver toxicity, immune and hormone disruption, cancer, high cholesterol, and developmental and reproductive effects You can reduce your personal exposure to PFAS by filtering your tap water, steering clear of most nonstick and stain-resistant products, and selecting PFAS-free personal care items
3d ago
Nearly 90% of U.S. adults have at least one risk factor for cardiovascular-kidney-metabolic (CKM) syndrome, a newly named but long-standing health crisis that links heart, kidney, and metabolic dysfunction The American Heart Association warns that CKM often goes unnoticed until a major event like a heart attack occurs, yet most cases are reversible if identified early and addressed at the metabolic level Critics in PLOS Medicine argue that CKM is less a medical breakthrough and more a rebranding of what's already known — that mitochondrial failure, poor diet, and chronic stress drive the same interconnected diseases True recovery starts by repairing energy production in your cells: lowering linoleic acid intake, restoring magnesium balance, eating real carbohydrates, and supporting hormonal and circadian health through sunlight and rest By fixing mitochondrial function rather than chasing new labels, you help your organs work in sync again — stabilizing blood pressure, improving kidney filtration, and reigniting your metabolism from the inside out
4d ago
New research shows that people with untreated sleep apnea experience a sharp nighttime drop in blood vessel function driven by the circadian system, increasing vulnerability to heart attacks and other cardiac events In a tightly controlled sleep-lab study, participants' arteries showed their worst ability to dilate around 3:00 a.m., revealing an 82% decline in vascular function during the biological night This impairment persisted even after adjusting for blood flow, sleep quality, and apnea severity, confirming the circadian system — not behavior or breathing events — directly weakens vascular health at night The findings help explain why people with sleep apnea experience more nighttime cardiac events, contrasting with the general population's morning peak in heart attacks and sudden cardiac death Researchers emphasize that understanding circadian timing may help refine cardiovascular treatments for sleep apnea patients, including optimizing medication schedules to enhance nighttime vascular protection
4d ago
People with both gum disease and cavities have nearly double the risk of suffering an ischemic stroke compared to those with healthy teeth and gums Chronic oral inflammation allows harmful bacteria and toxins to enter your bloodstream, damaging arteries and increasing blood clot formation that blocks blood flow to your brain MRI brain scans show that gum disease alone causes silent brain injuries known as white matter lesions, which are early signs of stroke and cognitive decline Regular cleanings, good oral hygiene, and biological dental care dramatically reduce stroke risk by preventing infection, lowering inflammation, and protecting the health of blood vessels Healing your mouth through better nutrition, natural oral care, and toxin-free dentistry strengthens your gums, restores circulation, and supports long-term brain and heart health
4d ago
Fatty liver disease now affects nearly four in 10 adults, but research shows that eating inulin-rich vegetables like onions, garlic, and leeks helps your gut bacteria "consume" harmful sugars before they can damage your liver Scientists at UC Irvine discovered that inulin "trains" your gut microbes to block sugar overload, lower liver fat, improve insulin sensitivity, and boost antioxidant defenses that protect your cells from inflammation Inulin's benefits begin in the small intestine, where microbes ferment fiber into compounds that intercept fructose early, reducing sugar spillover into the bloodstream and preventing new fat formation in the liver A small daily intake of cooked onions or garlic strengthens your gut-liver connection naturally, helping stabilize energy, reduce bloating, and improve digestion without relying on supplements Consistency matters more than quantity — Feeding your gut steady amounts of this natural fiber trains it to defend your liver, balance blood sugar, and support long-term metabolic health
5d ago
Babies exposed to less sugar during pregnancy and early childhood have dramatically lower risks of heart disease, stroke, and diabetes later in life, showing that the first 1,000 days shape lifelong cardiovascular health A large BMJ study found that those born under postwar sugar rationing had up to 31% lower risk of stroke and 27% lower risk of dying from heart disease, with the strongest benefits seen when sugar restriction lasted through infancy Early sugar restriction helps prevent fetal hyperglycemia and inflammation that damage developing blood vessels, leading to stronger heart function, smoother blood flow, and better blood pressure regulation in adulthood Most U.S. infant formulas contain added sugars equal to about two cans of soda per day for a formula-fed baby, yet labels don't disclose these ingredients — leaving parents unaware of the hidden metabolic risks Parents can safeguard their child's heart and metabolism by breastfeeding or making homemade formula, delaying all added sugars for the first two years, and modeling healthy eating habits at home
5d ago
Butyrate, a short-chain fatty acid produced when gut bacteria ferment dietary fiber, serves as both an energy source for colon cells and an important signaling molecule for immune regulation By inhibiting histone deacetylases (HDAC) and suppressing the NF-κB pathway, butyrate acts as a powerful anti-inflammatory agent, helping prevent chronic inflammation that contributes to various diseases Butyrate promotes regulatory T cell development while modulating other immune cells, helping maintain immune tolerance and preventing autoimmune responses while supporting balanced immune function Butyrate plays a significant role in managing chronic diseases like IBD, multiple sclerosis and Type 2 diabetes by reducing inflammation and supporting gut barrier function Emerging research suggests that butyrate influences brain health by modulating the gut-brain axis; it reduces neuroinflammation and supports cognitive function, and plays a supporting role in the prevention of neurological disorders like Alzheimer's disease and depression
Dec 13
Living in greener neighborhoods is linked to significantly fewer hospitalizations for mental illness, including depression, anxiety, psychosis, and dementia A global analysis of 11.4 million cases found that just a small increase in vegetation density reduced mental health hospital admissions by 7% Urban residents experienced the strongest benefits — cities with more parks and tree-lined streets saw 13% fewer psychiatric hospitalizations Researchers discovered that the ideal balance for mental well-being is when about half your surroundings are green; both too little and too much vegetation reduce benefits Spending at least 30 minutes a day in moderate greenery, walking outdoors, or adding plants to your home helps lower stress hormones, boost focus, and improve emotional resilience
Dec 13
Research from The Lancet found that only about 16% to 30% of self-identified gluten-sensitive individuals experience symptoms triggered by gluten alone Many people who believe they're gluten sensitive are actually reacting to fermentable carbohydrates (FODMAPs) or gut-brain hypersensitivity, not gluten itself Natural FODMAPs from whole foods like fruit and grass fed dairy help feed beneficial gut bacteria such as Akkermansia muciniphila, which strengthens your gut lining and supports immunity Eliminating seed oils rich in linoleic acid and eating about 250 grams of healthy carbohydrates daily restores mitochondrial energy, improves digestion, and rebuilds a resilient gut Once your gut is healed, gradually reintroducing whole grains helps expand your diet and restore comfort, turning food from a source of fear into a foundation for long-term health
Dec 13
Research from Columbia University shows that psychological stress changes a key metabolic hormone, linking emotional strain directly to energy production and overall health People with healthy mitochondria experience a drop in this hormone under stress, while those with mitochondrial dysfunction show an increase — demonstrating how cellular energy capacity shapes stress resilience Chronic stress overstimulates classic stress hormones like cortisol and adrenaline, disrupting blood sugar control, promoting fat storage, and exhausting your mitochondria — the engines that power every cell Social isolation and loneliness were linked to higher levels of stress-related hormones, suggesting that emotional well-being and physical metabolism are deeply connected Restoring mitochondrial balance through nutrition, regular movement, deep sleep, and meaningful connection helps calm stress chemistry, boost energy, and slow biological aging
Dec 12
As more people awaken to the dangers of vaccines, they discover a persistent problem vaccine safety advocates have faced for decades: talking to vaccine zealots is like speaking to a brick wall. Regardless of the evidence presented, you cannot reach them — sometimes it feels like speaking to religious fanatics unwilling to consider the "blasphemy you're spewing forth" This is deliberate, as vaccines have been enshrined as the holy water which baptizes you into the faith of Western medicine and became the "miracle" the superiority of modern medicine is based upon Because of this faith and the relentless propaganda accompanying it, a series of absurd and contradictory arguments have been established to assert vaccines are "safe" which would never be accepted anywhere else As a result, all vaccine research is designed around the assumption vaccines must be safe, and all regulatory decisions sharing this bias — thereby making it nearly impossible to prove a vaccine is harmful, regardless of how many people it kills or injures This article will review the absurd fallacies used to defend mass vaccination, the unsound mindsets that produce them, and the incredible opportunity we have to at last shift this dysfunctional dynamic
Dec 11
Having even one concussion raises your long-term crash risk by 49%, which means you would be wise to give yourself more recovery time before driving to protect both your safety and your independence The first month after a concussion is the most dangerous, with risk jumping more than sixfold, so adjusting your driving habits during this period helps lower your chance of a serious accident Each additional concussion sharply increases your risk, with two concussions more than doubling it and three or more causing a 124% increase, making symptom monitoring and long-term brain care important for anyone with repeated injuries Younger age, late-night driving, poor weather, rural roads, alcohol misuse, and lower income all magnify post-concussion crash risk. Being mindful of these factors can help you stay safer on the road Concussion-related crashes have led to tens of thousands of extra hospital days and more than $800 million in medical and societal costs, showing why protecting your brain health now helps safeguard your future well-being, finances, and mobility
Dec 11
Menopause, which typically occurs between age 44 and 55, marks the natural end of menstruation and fertility, and is confirmed after 12 consecutive months without menstruation A 2025 study presented at The Menopause Society Annual Meeting found that women who experienced earlier menopause and had weaker heart function showed more signs of brain aging Cardiovascular disease is the leading cause of death in women, and Alzheimer's affects women nearly twice as often as men Falling estrogen and progesterone levels affect every system — blood vessels stiffen, sleep and mood fluctuate, and metabolism slows Menopause is not the end of vitality — it's a biological reset. Incorporating a nutrient-rich diet and a healthy lifestyle can restore balance and boost energy
Dec 11
Restless leg syndrome (RLS) isn't just a sleep problem — it's a neurological signal that your brain's dopamine and iron systems are under stress, and addressing it early helps protect long-term brain health A JAMA Network Open study found that people with RLS were significantly more likely to develop Parkinson's disease than those without it RLS patients who received treatment had four times fewer Parkinson's diagnoses than untreated individuals, suggesting that managing RLS symptoms supports neurological resilience Iron levels, poor sleep quality, and disrupted waste clearance in the brain all appear to link RLS and Parkinson's, underscoring the importance of restoring iron balance and improving sleep hygiene By optimizing dopamine naturally, maintaining healthy iron levels, getting quality sleep, and staying physically active during the day, you can calm restless legs now and strengthen your brain against degeneration later
Dec 10
A new PRiMER study that analyzed nearly 600 packaged foods found that front-of-package (FOP) health claims like "high in fiber" or "heart healthy" often fail to match the product's nutritional quality Ultraprocessed foods were the biggest offenders, displaying the most "health" labels while remaining high in sugar, sodium, and refined fats Marketing phrases such as "keto," "gluten-free," or "organic" can make a product sound healthy when it isn't When checking a Nutrition Facts label, begin with the serving size and calories, then look at the % Daily Value for key nutrients Learning to read nutrition labels helps you make confident daily food choices that support heart health, steady energy, and long-term wellness
Dec 10
Researchers from the University of Tartu found that nearly 90% of 186 common medications affected gut composition, and almost half left long-lasting microbial changes that persisted years after use ended Antibiotics caused the strongest and most persistent gut disruption, with measurable microbial shifts still evident six months after use and cumulative effects worsening with each additional treatment course Non-antibiotic drugs like benzodiazepines, beta-blockers, glucocorticoids, and proton pump inhibitors also altered microbial composition Long-term medication use explained more variation in gut microbiome composition than current prescriptions. This shows that the gut retains a biological "memory" of past pharmaceutical exposures Restoring gut health starts by reducing unnecessary medications, avoiding vegetable oils, and eating whole foods that help beneficial bacteria recover and rebuild balance over time
Dec 10
A University of Nottingham study with 438 participants found that daily and weekly bathing were equally effective in managing eczema symptoms, quality of life, and treatment needs over four weeks The research reveals bathing frequency matters less than post-bath skincare. Both groups improved similarly when following up with moisturizers, giving patients flexibility to choose routines that suit their lifestyles without worsening symptoms Weekly bathers used topical steroid creams slightly less frequently than daily bathers, suggesting less frequent bathing may reduce medication dependency while maintaining skin stability when combined with proper moisturizing habits For optimal eczema management, use lukewarm water with gentle, fragrance-free cleansers, pat skin dry, and immediately apply moisturizer while skin remains damp to lock in moisture and strengthen the protective barrier Natural remedies like baking soda, colloidal oatmeal, and Dead Sea salt added to baths provide anti-inflammatory benefits and can help soothe itching, reduce redness, and improve skin hydration when used appropriately
Dec 9
Osteoporosis affects one in three women and one in five men over 50 globally, with hip fracture rates projected to double by 2050 due to aging populations and inadequate treatment Fewer than half of hip fracture patients worldwide receive osteoporosis treatment, despite evidence that coordinated fracture liaison services effectively prevent secondary fractures and reduce mortality rates Calcium and vitamin D3 work synergistically for bone strength, but many people struggle to convert vitamin D3 into its active form due to impaired enzyme function within cells Bones require collagen for elasticity and flexibility, not just calcium. Ideally, one-third of protein intake should come from collagen sources like bone broth or gelatinous meats Resistance training two to three times weekly significantly strengthens bones, particularly at the hip and spine, while low-impact activities like walking provide insufficient stimulus for bone growth
Dec 9
Nearly 70% of U.S. adults now qualify as obese under a new definition that goes beyond body mass index (BMI) to include waist and hip measurements, exposing millions with hidden fat linked to higher disease risk The new standard, developed by an international panel and endorsed by dozens of medical organizations, identifies both clinical obesity — where fat is already harming organs — and preclinical obesity, where fat-driven dysfunction is just beginning Using the expanded criteria, researchers found a 60% surge in obesity prevalence, revealing that about 1 in 4 adults were reclassified as obese — mostly from the overweight group — while roughly 1 in 17 with a "normal" BMI carried hidden visceral fat that raises the risk for diabetes, heart disease, and early death BMI alone fails to distinguish between fat and muscle or between safe subcutaneous fat and harmful visceral fat, meaning many healthy people are misclassified while those at real metabolic risk go undiagnosed Measuring your waist-to-hip or waist-to-height ratio provides a far clearer picture of your metabolic health, empowering you to take early action — through healthy eating, reduced toxin exposure, and daily movement — to restore energy and prevent chronic disease
Dec 8
A new clinical analysis based on the COcoa Supplement and Multivitamin Outcomes Study (COSMOS) found that older adults taking a daily cocoa extract supplement saw an 8.4% annual drop in high-sensitivity C-reactive protein (hs-CRP), a key marker of chronic inflammation The supplement provided 500 milligrams of cocoa flavanols daily, including 80 milligrams of (-)-epicatechin, which is the same bioactive compound found naturally in cacao Researchers said this anti-inflammatory effect may help explain a 27% lower risk of cardiovascular mortality previously observed in the larger COSMOS trial Taking a cocoa flavanol supplement appears to support vascular and immune health by calming NF-κB signaling and improving endothelial function Unlike dark chocolate, standardized cocoa extract supplements are free of sugar and fat, delivering clinically studied doses in capsule form
Dec 8
Butyrate is a short-chain fatty acid produced by gut bacteria when they ferment fiber, serving as the primary energy source for colon cells and maintaining gut barrier strength Healthy butyrate levels support weight management, blood sugar control, and brain health, with studies linking butyrate-producing bacteria to reduced Alzheimer's risk and lower cancer risk A diverse diet rich in various fiber sources, including fruits, vegetables, and whole grains, promotes butyrate production, but increases should be gradual if your gut health is compromised The gut barrier weakens with insufficient butyrate, allowing undigested food, bacteria, and toxins to enter your bloodstream, triggering systemic inflammation and widespread health problems Gradually increasing fiber intake and reducing mitochondrial toxins for increased cellular energy supports gut health and beneficial gut microbes, enhancing butyrate production and overall health
Dec 6
Exercise switches on waves of genes, proteins and metabolites that boost energy production, repair tissues and stabilize blood sugar, helping you feel more focused and resilient Endurance and strength training activate different molecular pathways, allowing you to choose routines that match your goals for stamina, fat burning or metabolic control Movement improves the signals your bloodstream uses to coordinate immunity, inflammation and stress responses, which supports steadier moods and better overall health Your muscles release tiny molecular "packages" during activity that influence distant organs like your brain and liver, creating whole-body benefits you can't get from sitting still Short, consistent bouts of movement throughout the day reinforce healthier cellular signaling, making it easier to maintain energy, manage weight and stay metabolically flexible
Dec 6
Ginseng has been prized for centuries as an "all-healing" root, and modern science now confirms its ability to restore energy, sharpen focus, and strengthen immunity In just 30 days, daily ginseng use helped 85% of young adults improve energy, mood, and mental clarity, showing how quickly it can shift you out of a low-functioning state Large-scale reviews link ginseng to better stamina, reduced fatigue, improved metabolic markers, fewer menopausal symptoms, enhanced sexual function, and stronger lung defenses Ginseng calms harmful inflammation that drives gut issues, liver disease, eczema, sepsis, and even lung injury, offering one natural approach that works across many conditions Red and black ginseng, along with fermented or liposomal forms, deliver stronger compounds your body absorbs more easily, making your results faster and more noticeable
Dec 6
Engaging in creative activities like music, dance, art, or gaming helps your brain stay up to seven years biologically younger than your actual age Even short periods of creative learning, such as 30 hours of focused practice, improve brain function and reduce biological brain age by about three years Creativity strengthens communication between brain regions responsible for attention, coordination, and problem-solving, helping maintain clarity and focus as you age You don't need to be an artist to benefit — everyday creative choices like journaling, cooking intuitively, or designing your space keep your brain flexible and resilient Regular creative engagement supports better mood, stronger memory, and faster thinking, offering one of the simplest and most enjoyable ways to preserve long-term brain health
Dec 5
Mandatory front-of-pack nutrient warning labels could prevent or delay more than 110,000 obesity-related deaths in England over the next two decades by helping people instantly identify and avoid unhealthy ultraprocessed foods Clear, mandatory warning symbols are nearly twice as effective as the U.K.'s current voluntary "traffic light" labels and driving widespread product reformulation by food companies Nutrient warnings work because they remove confusion — consumers make better choices in seconds, while manufacturers are pressured to eliminate or reduce harmful ingredients like added sugars and seed oils The most damaging ingredients found in packaged foods include vegetable oils high in linoleic acid (LA), high-fructose corn syrup, phosphates, carrageenan, and artificial colors and sweeteners — all of which disrupt metabolism, gut health, and energy production You can take control today by eliminating seed oils, reading ingredient lists, and rebuilding meals around whole foods and natural fats like grass fed butter, ghee, tallow, and coconut oil — a shift that restores mitochondrial function, reduces inflammation, and strengthens long-term metabolic health
Dec 5
Your body cools down naturally before sleep, and even a one-degree difference in temperature helps determine how quickly you fall asleep and how deeply you rest Exposing one foot from under the blanket helps your body release heat more efficiently, triggering your brain's sleep signal and promoting faster, deeper sleep A large study published in the Journal of Clinical Sleep Medicine found that people with steady 24-hour skin temperature rhythms enjoyed longer, more restorative sleep and better daytime alertness Keeping your bedroom cool, dark, and consistent with your body's natural temperature rhythm supports melatonin release and stabilizes your circadian clock Simple strategies — like cooling your room, using breathable bedding, and developing a nightly wind-down routine — help you fall asleep faster, stay asleep longer, and wake feeling more refreshed
Dec 5
As more people awaken to the dangers of vaccines, they discover a persistent problem vaccine safety advocates have faced for decades: talking to vaccine zealots is like speaking to a brick wall. Regardless of the evidence presented, you cannot reach them — sometimes it feels like speaking to religious fanatics unwilling to consider the "blasphemy you're spewing forth" This is deliberate, as vaccines have been enshrined as the holy water which baptizes you into the faith of Western medicine and became the "miracle" the superiority of modern medicine is based upon Because of this faith and the relentless propaganda accompanying it, a series of absurd and contradictory arguments have been established to assert vaccines are "safe" which would never be accepted anywhere else As a result, all vaccine research is designed around the assumption vaccines must be safe, and all regulatory decisions sharing this bias — thereby making it nearly impossible to prove a vaccine is harmful, regardless of how many people it kills or injures This article will review the absurd fallacies used to defend mass vaccination, the unsound mindsets that produce them, and the incredible opportunity we have to at last shift this dysfunctional dynamic
Dec 4
A recent pilot study conducted by researchers from Texas A&M University introduced small indoor hydroponic gardens to cancer patients to assess their effects on mood, nutrition, and overall well-being Over eight weeks, participants showed measurable improvements in emotional health, reduced depression, and higher quality-of-life scores, with notable gains emerging as early as week four of the program Hydroponics offers accessibility but lacks the biological richness of soil, which contains living microbes that recycle nutrients, support plant immunity, and strengthen your own microbiome If you choose hydroponics, use organic nutrient sources like compost tea or seaweed extract, maintain airflow, limit LED exposure, and place it near natural sunlight to support plant vitality and your own well-being For immunocompromised individuals, strict cleanliness is essential when using hydroponics to prevent harmful bacteria like Salmonella or Listeria
Dec 4
Meeting your daily protein goal is the foundation of good nutrition. Once your needs are met, spacing protein evenly throughout the day supports steady metabolism and consistent amino acid availability Eating protein at breakfast replenishes amino acids after an overnight fast, supports metabolism and hormone balance, and helps you stay full longer through the morning Post-workout protein provides the amino acids your muscles need for repair and recovery. Eating within two hours of training helps maximize the benefits of exercise A slow-digesting protein before bed, such as casein from milk, helps sustain overnight muscle repair and supports recovery while you sleep Prioritize whole-food proteins like pastured eggs, grass fed beef, wild-caught fish, and grass fed dairy, and use protein powders only when whole meals aren't practical
Dec 4
Muscle wasting in cancer and chronic illness is driven by a breakdown in cellular energy production, not just poor appetite or inflammation Low levels of NAD+, the molecule that powers your cells' mitochondria, cause muscles to weaken and shrink even when calorie intake is sufficient Researchers found that restoring NAD+ with niacin (vitamin B3) helps rebuild muscle mass, improve strength, and stabilize energy metabolism — even during chemotherapy Seed oils high in linoleic acid interfere with how your cells make energy and promote chronic inflammation, while replacing them with stable fats like grass fed butter or ghee supports recovery Simple strategies such as taking niacinamide, eating nutrient-dense whole foods, reducing stress, and getting regular sunlight help recharge your metabolism and rebuild strength from the inside out
Dec 3
The way you breathe directly determines how efficiently your body stabilizes your core, aligns your spine, and generates strength during movement Coordinating your breath with each lift or motion activates deep core muscles, improving posture, balance, and injury prevention while keeping your nervous system calm and focused Faulty breathing habits such as chest breathing or breath-holding restrict oxygen flow, tighten neck and back muscles, and reduce your power output and endurance Breathing too deeply or too often disrupts the natural balance between oxygen and carbon dioxide (CO2), narrowing blood vessels and lowering brain oxygen levels — the opposite of what most people intend when they "breathe deeply" Relearning to breathe lightly, rhythmically, and through your nose retrains your diaphragm, balances your CO2 levels, and builds both physical strength and mental stability for lasting energy and control
Dec 3
Calcium supplements were long feared to increase dementia risk, but new long-term research found no connection between calcium use and cognitive decline, even among women with heart disease or prior strokes The 14.5-year study published in The Lancet Regional Health showed that calcium carbonate supplements did not raise dementia-related hospitalizations or deaths, dispelling decades of concern about vascular calcification or brain damage Your brain and bones rely on nutrient synergy — calcium works best when paired with magnesium, vitamin D3, and vitamin K2, which ensure calcium strengthens bones instead of depositing in arteries or soft tissue Keeping your calcium-to-phosphorus ratio near 1:1 is key for both skeletal and cognitive health, since excessive phosphorus from processed foods, soda and meat-heavy diets forces calcium out of bones and contributes to arterial calcification The safest way to protect your brain and bones is through whole-food calcium sources such as raw grass fed cheese, yogurt, and eggshell powder, paired with balanced sun exposure and nutrient cofactors that keep calcium working where it should
Dec 2
Fewer than 20% of women take part in cardiac rehabilitation (CR) programs, which is one of the most proven ways to recover and prevent another heart event Women who complete cardiac rehab lower their risk of hospitalization by up to 42% and reduce their risk of death from heart disease by as much as 58%, gaining both longer life and better quality of life Referral bias is a major reason for low participation — women are referred for cardiac rehab less often than men, and rates are even lower among Black, Hispanic, and Asian women, where participation averages just 10% to 12% Automatic referrals, flexible scheduling, home-based or hybrid options, and women-only programs are powerful, research-backed strategies that dramatically increase enrollment and completion rates Cardiac rehab isn't just exercise — it's a personalized recovery plan that rebuilds heart strength, lowers stress, and restores confidence, giving women a structured way to take back control of their health and their future
Dec 2
Obesity increases Alzheimer's risk by altering how fat-derived vesicles communicate with the brain, causing amyloid proteins to misfold and form toxic plaques that damage neurons and impair cognition Specific lipids from obese individuals, including sphingolipids and ceramides, create oxidative stress in brain cells, reduce mitochondrial energy production, and accelerate the formation of sticky amyloid aggregates Excessive fat consumption promotes Alzheimer's development, though balanced, controlled intake at lower concentrations helps inhibit amyloid aggregation and reduce disease risk Leptin resistance from obesity prevents this protective hormone from reaching the brain, disabling the cleanup process that normally breaks down amyloid proteins while worsening inflammation and cognitive decline Cellular health restoration requires eliminating four key factors — excess linoleic acid from vegetable oils, endocrine-disrupting chemicals, electromagnetic fields, and endotoxins in the gut
Dec 2
Osteoporosis is not just a women's disease — 1 in 5 men over 50 will experience a bone fracture from thinning bones, yet few are ever screened or treated for it Men are more likely than women to die after a hip fracture, largely due to slower recovery, complications, and missed diagnoses that leave bone loss untreated until it's too late International guidelines now use a unified bone density standard for both sexes, ensuring men receive accurate diagnoses and proper treatment for low bone mass Lifestyle and hormonal balance — not medication — are the real keys to preserving bone strength, with weight-bearing exercise, sunlight exposure, and nutrient-rich foods leading the way Bone-supportive nutrients like vitamins D and K2, magnesium, collagen, and creatine help your body rebuild strong, flexible bone tissue naturally while protecting against fractures
Dec 1
Depression affects how your body heals after surgery by increasing inflammation and weakening your immune defenses, which lead to longer recovery times and higher complication rates Older adults with cancer who also have depression experience significantly higher post-surgical costs — nearly $25,000 compared to about $17,500 for patients without depression — showing that untreated mental health directly impacts both recovery and finances In patients undergoing spine surgery, depression nearly doubled the risk of delirium and tripled the likelihood of blood clots or infections, underscoring how mood disorders influence physical outcomes Depression triggers systemic inflammation and disrupts hormonal balance, particularly through chronically high cortisol levels, which slow wound healing and increase blood pressure — key drivers of poor recovery Addressing depression before surgery — through dietary changes, gut support, regular movement, sunlight exposure, and consistent rest — helps restore your body's energy systems, reduces inflammation, and supports faster, more complete healing
Dec 1
Taking vitamin D2 instead of D3 can actually lower your body's levels of active vitamin D, leaving you more vulnerable to fatigue, poor immunity, and calcium imbalance A 2025 meta-analysis confirmed that vitamin D2 triggers faster breakdown of vitamin D3, causing average blood concentrations to drop by about 18 nanomoles per liter Vitamin D3, the same form your body makes from sunlight, is far more effective at raising and maintaining healthy vitamin D levels than D2, especially in those who are deficient Regular exercise, even without supplements or weight loss, helps activate and protect stored vitamin D, making it a natural way to sustain healthy levels during winter months To restore and maintain optimal vitamin D, focus on sunlight exposure, avoid seed oils that make your skin more sensitive to UV damage, and supplement wisely with vitamin D3, balanced with magnesium and vitamin K2
Nov 29
A study of more than 1.3 million Americans found that people living in areas with high trichloroethylene (TCE) levels had a 10% greater risk of Parkinson's disease than those in cleaner regions TCE, a solvent once used in dry cleaning and degreasing, persists in air, soil, and groundwater for decades, exposing people through contaminated water and indoor air — even far from industrial sites Laboratory research revealed that TCE damages dopamine-producing neurons, disrupts mitochondrial energy production, and causes toxic protein buildup like that seen in Parkinson's patients The studies show that chronic, low-level exposure to environmental toxins silently erodes brain health over time, especially in older adults with weakened cellular repair systems Reducing exposure through clean water, good ventilation, and low-toxin household choices — while supporting your cells through restorative sleep, regular movement, and whole, unprocessed foods — helps protect mitochondrial energy production and strengthen long-term neurological resilience
Nov 29
Visceral fat — the deep fat around your organs — acts like a hormone-producing organ that fuels inflammation, disrupts metabolism, and increases the risk of aggressive endometrial cancer New research shows that fat activity, not fat amount, predicts cancer severity, meaning even women with moderate weight face higher risk if their fat is metabolically active Chronically inflamed visceral fat releases cytokines, fatty acids, and signaling molecules that promote tumor growth, insulin resistance, and immune suppression, creating a biological environment where cancer thrives You can calm overactive fat by eliminating seed oils, lowering stress hormones like cortisol, and supporting mitochondrial function through healthy carbs, restorative sleep, and natural progesterone balance Restoring metabolic health through consistent, daily habits helps deactivate inflammatory fat, lower cancer risk, and rebuild your body's natural resilience and energy production
Nov 29
Sepsis is a life-threatening overreaction of your immune system to infection, causing widespread inflammation and organ failure when not treated quickly A large Australian study found people with Type 2 diabetes were twice as likely to develop sepsis, with the highest risk seen in men, smokers, and younger adults aged 41 to 50 Chronic high blood sugar and insulin resistance weaken immune defenses, impairing white blood cell function, slowing wound healing, and allowing common infections like urinary or skin infections to escalate into sepsis Managing diabetes through blood sugar control, physical activity, sunlight exposure, and eliminating vegetable oils and refined sugar restores insulin sensitivity and lowers the likelihood of severe infection You can further reduce infection and sepsis risk by maintaining wound hygiene, treating infections promptly, eating nutrient-rich foods, managing chronic conditions, and avoiding habits like nail-biting
Nov 28
Dill is a powerful herb rich in antioxidants, vitamins, and minerals that help ease muscle cramps, improve digestion, and support heart health Flavonoids in dill protect your muscles and blood vessels from oxidative stress, helping you stay strong, active, and mentally sharp as you age Drinking dill tea or adding fresh dill to meals calms digestive discomfort, reduces bloating, and promotes smoother digestion Research shows dill helps balance blood sugar and hormones, easing menstrual cramps and supporting steady energy throughout the day Using dill regularly in food or drinks fights inflammation and provides everyday support for muscle recovery and circulation
Nov 28
Low back pain is projected to affect over 800 million people worldwide by 2050. Among women over 55, cases nearly doubled from 89.9 million in 1990 to 176.8 million in 2021 Aging populations are the main driver of this increase, but postmenopausal women face a greater risk due to bone loss, muscle decline, fat redistribution, and immune and inflammatory changes Hormonal shifts during and after menopause alter bone density, disc health, and tissue repair, making the spine more vulnerable to stress and chronic pain Persistent low back pain is linked to multiple chronic conditions, including cardiovascular disease, metabolic disorders, mental health issues, and long-term functional decline Regular movement, stronger core and pelvic floor muscles, improved posture, quality sleep, and stress management are among the most effective ways to lower pain risk and protect your spine
Nov 28
DMSO is a proven "umbrella remedy" that treats dozens of "incurable" conditions and protects delicate tissues (especially brain and eyes) from otherwise fatal injuries such as a complete loss of blood flow DMSO has a unique, almost magnetic affinity for the eyes, routinely restoring vision in disorders conventional medicine considers untreatable — including decades-long and lifelong blindness DMSO shields the retina from ischemic strokes, intense light damage (e.g., staring directly at the sun), and progressive degenerative diseases such as retinitis pigmentosa, glaucoma, and many others covered below Clinical studies and dozens of reader reports confirm DMSO halts or reverses macular degeneration — often returning eyesight that patients believed was gone forever. Beyond severe disease, DMSO dramatically improves everyday vision: sharper focus, better contrast and night vision, fewer floaters, and many people reduce or eliminate their need for glasses In extreme but meticulously documented cases — including a man blind from birth for 75 years and others blind for decades after severe trauma — DMSO has rapidly restored functional sight that modern medicine had declared impossible
Nov 27
Resistance training for aging nerves helps older adults improve steadiness, reaction time, and daily movement confidence by strengthening communication between nerves and muscles A four-week hand-grip training program from Syracuse University showed that simple, consistent resistance exercise helps speed up how quickly nerves send signals to muscles, even in older adults While the approach supports nerve health, it's not a cure for neuropathy or a guaranteed fall-prevention solution. Evidence remains early and based on short-term trials Do two to three resistance sessions each week at a moderate effort level. Include a short, five-minute grip routine to strengthen nerve signaling and improve coordination Pair your training with balanced, protein-rich meals to support muscle recovery and nerve function. Make sure to also prioritize safety — use proper form and stop if you feel pain, dizziness, or unusual tingling
Nov 27
A thick neck is more than a cosmetic issue — it's one of the clearest physical signs of metabolic stress, indicating higher risks for diabetes, heart disease, and stroke Research shows neck circumference predicts disease risk more accurately than BMI or waist size because it reflects harmful visceral fat stored around vital organs Fat around the neck and upper torso releases inflammatory chemicals and stress hormones that disrupt blood sugar, blood pressure, and heart rhythm Visible changes in your neck, such as swelling, lumps, bulging veins, or sagging tissue, offer early clues about thyroid dysfunction, heart strain, or oxygen deprivation during sleep Tracking your neck size each month is an easy, no-cost way to monitor your metabolic health, helping you take early action before serious conditions develop
Nov 27
Sciatica pain stems from irritation of your sciatic nerve, the long nerve running from your lower back to your foot, and causes sharp pain, numbness, or tingling that makes even simple movements difficult Movement — not rest — is the key to recovery, because gentle activity increases blood flow, reduces inflammation, and helps the nerve heal faster Short walks, swimming, and simple stretches like knee-to-chest or the cobra pose relieve pressure on the nerve and prevent stiffness during flare-ups Daily habits such as limiting sitting time, improving posture, strengthening your core, and supporting your spine during sleep help stop sciatica from returning Most people recover within weeks when they stay active, use heat and cold strategically, and build strength in their hips and core to protect their lower back
Nov 26
Chronic pain affects over 50 million U.S. adults, but research shows that pain resilience — your ability to adapt and stay active despite discomfort — matters more than pain severity itself Pain resilience acts as a mental shock absorber, helping people maintain physical activity even with significant pain, while fear of movement has weaker influence when resilience is present Five components define pain resilience. These are emotional self-regulation, psychological flexibility, self-care behaviors, religion and spirituality, and internal strengths like optimism, persistence, and problem-solving skills Building resilience requires practical daily habits, including consuming healthy carbohydrates for energy, training your brain toward optimism through reframing challenges, and learning new skills or hobbies Physical activity and quality sleep strengthen resilience. Walking around 8,000 steps daily improves metabolic health and pain management, while good sleep helps you handle stress
Nov 26
California became the first state in the U.S. to ban ultraprocessed foods from public school lunches under the "Real Food, Healthy Kids Act," but the full phase-out won't take effect until 2035 Ultraprocessed foods — packed with vegetable oils, additives, and refined sugars — are engineered to trigger cravings and disrupt metabolism, contributing to childhood obesity, insulin resistance, and fatty liver disease A study in JAMA Network Open found that preschoolers who ate the most ultraprocessed foods had higher body fat, larger waistlines, elevated blood sugar, and lower levels of protective HDL cholesterol The delayed timeline leaves millions of children unprotected for nearly a decade, underscoring the urgent need for parents to remove ultraprocessed foods and vegetable oils from their homes now You can protect your child's long-term health by replacing processed snacks with real foods, eliminating vegetable oils, cooking at home, reducing exposure to junk food ads, and teaching kids how to spot marketing tricks
Nov 26
New research shows that people with Alzheimer's have higher cortisol levels and a skewed cortisol-to-DHEA-S ratio, revealing that chronic stress drives early brain degeneration long before memory loss appears Cortisol, your body's main stress hormone, damages neurons and disrupts energy metabolism when it stays elevated, while DHEA-S acts as a protective neurosteroid that helps your brain resist inflammation and oxidative stress Bioenergetic researcher Georgi Dinkov connected these findings to thyroid and metabolic health, showing that when your cells don't produce enough energy, cortisol rises and accelerates cognitive decline Tracking your cortisol-to-DHEA-S ratio offers a powerful early warning sign for chronic stress and neurodegeneration, allowing you to take preventive action years before symptoms develop You can rebalance these hormones naturally by fueling your metabolism with adequate healthy carbohydrates, improving sleep and light exposure, reducing overtraining, practicing calming breathwork, and using natural progesterone to help quiet cortisol
Nov 25
A widely used grease remover and dry-cleaning chemical called tetrachloroethylene (PCE) has been linked to liver fibrosis, a condition that causes scarring and loss of liver function even in people who don't drink alcohol or have obesity Researchers found that people with measurable levels of PCE in their blood were three times more likely to have liver fibrosis, and for every tiny one-nanogram-per-milliliter increase in PCE, the risk increased fivefold PCE exposure often occurs through inhaling fumes from dry-cleaned clothes, contaminated air, or drinking water, and the chemical can also enter through the skin, affecting the liver, kidneys, heart, and nervous system Long-term exposure to PCE has been linked not only to liver disease but also to nerve damage, reproductive issues, and several cancers, including those of the bladder and liver, prompting the EPA to begin phasing it out Lower your risk of liver damage by switching to solvent-free wet cleaning, letting dry-cleaned clothes air out before use, replacing household products that contain PCE, and supporting liver repair through clean nutrition, hydration, and sun exposure
Nov 25
Pickleball's explosive growth has led to a surge in serious eye injuries, with emergency room cases increasing by 405 each year between 2021 and 2024 Most eye injuries occur in players over 50, whose slower reflexes and vision changes make them more vulnerable to high-speed impacts and falls The sport's modern paddles can launch balls over 60 miles per hour at the kitchen line — just 14 feet apart — leaving players less than half a second to react Despite the sharp rise in injuries, there are still no universal safety rules requiring protective eyewear in recreational or professional play Wearing shatterproof glasses, warming up, and improving balance are simple steps that protect your eyesight and keep pickleball fun, safe, and injury-free
Nov 25
President Trump's Executive Order 14212 established the Make America Healthy Again (MAHA) Commission under the U.S. Department of Health and Human Services Secretary Robert F. Kennedy Jr. to address the nation's escalating childhood chronic disease crisis The MAHA Commission identified four key drivers of illness — poor diet, chemical exposure, chronic stress, and overmedicalization. It also introduced a coordinated national strategy built on research, systems reform, public awareness, and accountability In a recent report by Dr. Robert Malone, one of RFK Jr.'s appointed vaccine advisers, he explains that Congress must turn MAHA's executive directives into law to ensure the reforms become lasting national policy Malone categorized the MAHA legislative agenda into five areas of reform — addressing food standards, medical accountability, agricultural freedom, agency coordination, and government transparency To show your support, call or write your representatives directly, because real reform starts when your voice reaches the people writing the laws that shape your family's future
Nov 24
Exposure to artificial light at night disrupts your body's natural sleep-wake rhythm, raising your risk of heart disease, heart attack, stroke, and heart failure A large-scale study found that adults living in the brightest nighttime environments had up to a 56% higher risk of heart failure and a 47% higher risk of heart attack compared to those in the darkest settings When combined with air pollution, bright night environments amplify cardiovascular risk even more — nighttime light accounted for up to 39% of the extra heart failure risk linked to polluted air Nighttime light not only harms your heart but also increases the risk of mental health disorders, including depression, anxiety, PTSD, and bipolar disorder, while reducing exposure to bright daylight worsens these effects Restoring a natural light-dark cycle — bright days and truly dark nights — helps regulate your hormones, protect your heart, improve mood, and reduce your risk of chronic disease
Nov 24
Antidepressants like SSRIs are strongly linked to hyponatremia, a dangerous drop in blood sodium that disrupts nerve and muscle function The risk is highest in the first two weeks of treatment, when sodium levels plummet to life-threatening lows that trigger confusion, seizures, or fainting Older adults, especially women over 80, are among the most vulnerable, with nearly 1 in 15 experiencing profound sodium loss after starting these drugs Symptoms of drug-induced low sodium often mimic worsening anxiety or depression, leading to misdiagnosis and unnecessary increases in medication Natural strategies like optimizing nutrition, restoring key vitamins and minerals, daily movement, sunlight exposure, and restful sleep offer safer ways to support mood and energy without creating sodium imbalances
Nov 22
New research shows that overall human performance — combining intelligence, emotional balance, and judgment — peaks between ages 55 and 60, making midlife a time of strength, not decline While mental processing speed slows with age, emotional intelligence, wisdom, and decision-making power continue to grow, helping you handle stress and relationships more effectively Your brain adapts by strengthening networks that regulate emotion and memory, allowing smoother coordination between thought and feeling for wiser, more integrated choices Eliminating seed oils high in linoleic acid (LA) and eating about 250 grams of healthy carbohydrates daily supports cellular energy and protects brain function Staying physically active, prioritizing sleep, and pursuing lifelong learning help maintain focus, clarity, and vitality — proving that your 50s and 60s can be your most productive, fulfilling decades
Nov 22
Rising salt levels in soil and water are destroying farmland worldwide, with 16.6 million square kilometers now salt-affected — an area roughly the size of South America Saline agriculture offers a powerful solution by using salt-tolerant crops, smart irrigation, and natural soil restoration methods to turn degraded land back into productive farmland Research shows countries like China, India, Pakistan, Argentina, and the U.S. have millions of acres suitable for saline farming, which could help feed hundreds of millions of people without relying on scarce freshwater Techniques such as gypsum treatment, drip irrigation, and phytoremediation — using plants themselves to absorb and redistribute salt — is helping restore soil fertility and protect food supplies These same principles apply beyond farms; by managing salt, adding organic matter, and choosing resilient plants, even home gardeners can help revive soil health and contribute to global food resilience
Nov 22
Skin cancer affects one in five Americans, with nonmelanoma types like basal and squamous cell carcinoma making up most cases. Niacinamide, a form of vitamin B3, is found to offer a strong preventive effect A recent study published in JAMA Dermatology associated niacinamide use with a 14% lower overall risk of developing additional nonmelanoma skin cancers, with the greatest benefit seen after the first cancer diagnosis Earlier research showed that taking 500 milligrams of niacinamide twice daily reduced new nonmelanoma skin cancers by 23% and precancerous lesions by up to 15% Niacinamide protects your skin by restoring NAD+ for DNA repair, reducing inflammation, supporting immune defenses, and strengthening the barrier that maintains moisture and resilience against environmental stress For long-term use, smaller daily doses of 50 milligrams three times per day are safe and sustainable. Combining niacinamide with sensible sun exposure habits and good nutrition strengthens skin defense naturally
Nov 21
A cough isn't just a symptom — it's your body's built-in alarm system, warning you about irritation, infection, or hidden lung problems that need attention Different types of coughs — dry, wet, tickly, or chronic — reveal unique clues about your health, helping you identify whether you're dealing with allergies, pollution, or something more serious Air pollution, smoke, and chemical exposure age your lungs faster, reduce breathing capacity, and trigger chronic coughs even in nonsmokers, but removing these irritants allows your lungs to heal Nebulized hydrogen peroxide offers a powerful, research-backed way to stop viral respiratory infections at the source, often improving symptoms within hours when used early and correctly Natural remedies such as raw honey, steam inhalation, and hydration support your body's healing process better than cough syrups, which suppress the reflex your lungs need to clear infection
Nov 21
Rhythmic breathing techniques like Sudarshan Kriya Yoga (SKY) create measurable changes in brain activity that mirror deep relaxation and meditative awareness while keeping you fully awake and alert EEG scans show that SKY breathing increases theta and delta brain waves — patterns linked to restorative rest and emotional balance — while reducing alpha waves tied to sensory distraction and stress These brain shifts demonstrate how controlled breathing helps your nervous system move from "fight-or-flight" stress to a calm, parasympathetic state, supporting focus, better sleep, and improved mood Even beginners experience these benefits, as rhythmic breathing immediately quiets your brain's background "noise," promoting mental clarity, energy conservation, and emotional stability Practicing rhythmic breathing for just 10 to 20 minutes a day trains your brain to enter relaxation faster, giving you a free tool to manage anxiety, sharpen focus, and restore balance anytime you need it
Nov 21
DMSO is an "umbrella remedy" capable of treating a wide range of challenging ailments. It has a unique affinity for the eyes, resulting in DMSO frequently treating a wide range of visual disorders that frequently cannot be treated with conventional therapeutic options — including blindness DMSO's potent anti-inflammatory properties allow it to treat a variety of challenging inflammatory eye conditions throughout the eye, including uveitis, iridocyclitis, and iritis, along with releasing the troublesome adhesions (synechia) associated with them DMSO's ability to restore fluid circulation and protect compromised nerves allows it to rapidly reduce intraocular pressure and protect the optic nerves of glaucoma patients DMSO's unique ability to stabilize proteins and solubilize misfolded ones allows it to eliminate a variety of pathologic protein deposits in the eyes, such as floaters and cataracts. Likewise, users often report that their eyes become much sharper and clearer as less obvious deposits are eliminated DMSO's ability to normalize the shape of the eyes also frequently results in users reporting their eyes regain the ability to focus and glasses no longer being needed (particularly for nearsightedness). This article will review how DMSO can treat these conditions and how those healing properties allow it to treat many other challenging eye conditions, such as eye strain, dry eyes, vision loss, and macular degeneration
Nov 20
A groundbreaking blood test identified myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) with up to 96% accuracy, using 3D genomic mapping to detect immune and metabolic disruptions in blood cells ME/CFS, a chronic, multisystem illness that can devastate daily life, affects an estimated 17 to 24 million people worldwide Research points to the gut-brain-immune axis as a key driver, linking post-infectious inflammation, leaky gut, and microbial imbalance Excess serotonin activity, often triggered by SSRIs, may worsen fatigue by slowing cellular energy production and increasing inflammation True recovery means restoring balance: calming the nervous system, repairing the gut, cutting inflammatory seed oils from the diet, and rebuilding cellular energy so the body can heal itself
Nov 20
Researchers from Liverpool John Moores University found that drinking less than 1.5 liters of water daily raised stress hormones by 50%, suggesting that dehydration can add to your stress load When you're dehydrated, hormones like vasopressin quietly kick in, signaling stress and triggering cortisol Signs of dehydration go beyond thirst. Fatigue, headaches, sugar cravings, and dry skin are your body's early warning signs that it's running low on water and energy It's also possible to drink too much water. Overhydrating dilutes minerals like sodium, causing fatigue, confusion, or nausea Aside from drinking when you're thirsty, you can stay hydrated by consuming water-rich foods like watermelon. Adding a pinch of salt and a splash of lemon or organic juice to plain water helps improve electrolyte absorption
Nov 20
A study found that alcohol raises dementia risk at every level of drinking, overturning decades of claims that moderate use protects your brain Even light drinking damages neurons, disrupts mitochondrial energy production, and accelerates brain aging, showing there is no safe dose for cognitive health Genetic data revealed that for every measurable increase in alcohol consumption, dementia risk rose by about 15%, with the danger extending across all age and ancestry groups Alcohol and linoleic acid (LA) from seed oils follow the same toxic pathway in your liver, creating harmful aldehydes that cause mitochondrial damage and fatty liver disease, both of which impair brain function Reducing or eliminating alcohol and cutting seed oils to under 5 grams per day — ideally 2 grams — support liver recovery, restore mitochondrial function, and protect long-term brain health
Nov 19
In the U.S., the average age for first-time fathers has climbed to about 31, and men aged 50 and older now make up 1.3% of all fathers, signaling a shift toward later fatherhood A 2025 Nature study found that sperm accumulate genetic mutations with age, including "selfish" mutations that expand within the testes and increase risks of neurodevelopmental and childhood disorders A companion analysis of over 54,000 families confirmed these mutations are passed to children. This shows that paternal age directly shapes genetic inheritance through natural selection within sperm-producing cell Modern factors like endocrine disruptors, microplastics, obesity, stress, alcohol, smoking, and EMF exposure are accelerating sperm decline across all ages and contributing to the global drop in sperm counts Simple, preventive actions, including maintaining a healthy weight, minimizing toxins, managing stress, and considering early sperm screening or preservation, can help protect fertility
Nov 19
Pancreatic problems often develop silently, showing up first as subtle digestive issues like greasy stools, fatigue after meals, or nausea when eating fatty foods Early warning signs such as upper abdominal pain, back pain, or unexpected weight loss signal that your pancreas is struggling and needs immediate attention to prevent lasting damage Experts warn that even mild, persistent changes in stool color, texture, or frequency can reveal enzyme deficiencies that, if untreated, lead to malabsorption, diabetes, or cancer Everyday habits like eating processed foods, consuming seed oils, and drinking alcohol overwork your pancreas and trigger chronic inflammation that slowly impairs its function Supporting your pancreas with simple dietary changes, steady blood sugar habits, and early detection of symptoms allows your body to heal naturally and maintain long-term digestive and metabolic health
Nov 19
Endotoxin, a toxic molecule released by bacteria in your gut, enters your bloodstream and directly triggers blood clot formation — even in people with no signs of infection or heart disease Researchers have shown that certain bacterial types, such as E. coli, are especially effective at setting off your body's clotting response, mimicking what happens during sepsis and other life-threatening events Everyday habits that weaken your gut barrier — including eating seed oils, ultraprocessed foods, and alcohol, or living under chronic stress — make endotoxin exposure common, keeping your blood in a "primed" state to clot Chronic, low-grade exposure to bacterial toxins links gut health to cardiovascular problems, explaining why heart attacks, strokes, and clotting disorders often strike people who appear healthy Supporting your gut with easy-to-digest foods, antioxidants like niacinamide and vitamin E, and natural binders such as raw carrot salad or activated charcoal helps neutralize endotoxin and keep your blood flowing freely
Nov 18
While short-term ketogenic diets may aid weight loss, new research links prolonged ketosis to liver stress, impaired insulin secretion, and cardiovascular problems Long-term fat reliance increases circulating free fatty acids, burdening the liver, disrupting glucose regulation, and weakening metabolic flexibility — key factors in overall energy stability and heart health Elevated liver enzymes and triglyceride levels on keto indicate hepatic overload. This signals that the body is struggling to manage excess fat turnover and oxidation Treat keto as a short-term metabolic intervention, not a lifestyle diet. Gradually reintroduce whole-food carbohydrates to support steady energy, hormonal balance, and overall metabolic health To support balanced metabolism and long-term liver and heart health, keep total fat below 30% of daily calories, eliminate seed oils from your diet, and consume sufficient dietary fiber
Nov 18
Most people need a new toothbrush every three to four months, although there are exceptions when the brush needs to be replaced earlier Toothbrush contamination occurs naturally from biofilm, moisture, and bathroom aerosols, but you can minimize it by rinsing thoroughly after use, storing upright and uncovered, and keeping your brush several feet from the toilet An electric toothbrush head follows the same three-month replacement cycle; replace it sooner if indicator bristles fade, the head feels rough, or cleaning efficiency drops For safe sanitizing, consider soaking the head in 3% hydrogen peroxide for 10 to 15 minutes before air-drying. Avoid boiling, dishwashers, or alcohol-based soaks, which deform bristles and reduce cleaning ability Here's a simple rule to follow: When the bristles splay or smell musty, or if you've been sick, it's time for a new toothbrush
Nov 18
One in three Europeans cannot correctly define cystitis as a bladder infection, with younger adults showing particularly poor awareness of these common conditions While UTIs can occur anywhere in the urinary tract, cystitis affects only the bladder; pyelonephritis involves kidneys and requires urgent care Studies show up to 85% of UTI diagnoses may be incorrect, often confusing harmless bacterial colonization with actual infection requiring treatment Mild uncomplicated cases often resolve with hydration and symptom management; overuse of antibiotics drives dangerous resistance and should be avoided when possible Reducing factory-farmed meat, practicing proper hygiene, using methylene blue or cranberry products, and getting sunlight exposure can help prevent recurrent infections
Nov 17
Carrot fiber contains a unique compound called RG-I that works in small amounts to strengthen your gut and immune defenses Even 300 to 500 milligrams daily of RG-I was shown to boost beneficial bacteria, improve stool consistency, and activate immune cells that fight viruses Carrot fiber helps your gut microbes produce protective compounds that lower inflammation and shield organs like your brain, heart, and liver from damage At the same time, it reduces harmful byproducts linked to asthma, fatty liver disease, and cancer risk, shifting your microbiome toward a healthier balance Preparing your gut first by calming inflammation makes carrot fiber even more effective, as it then feeds butyrate-producing bacteria that repair and protect your intestinal lining
Nov 17
Cognitive problems like memory loss, poor focus, and brain fog are rising sharply among younger adults, nearly doubling between 2013 and 2023 Lifestyle and metabolic factors — such as poor diet, stress, sleep disruption, and exposure to seed oils and environmental toxins — are likely fueling this decline in brain health Chronic conditions like high blood pressure and diabetes dramatically increase the risk of cognitive disability by damaging blood vessels, reducing brain oxygen, and driving inflammation Improving gut health, restoring metabolic energy, and managing daily stress through light exposure, breathing, and balanced nutrition are key to protecting your brain Your brain's decline is not inevitable; by eliminating root causes and building daily recovery habits, you can restore focus, memory, and mental clarity at any age
Nov 15
Quitting smoking in midlife or later slows memory loss and mental decline, proving your brain retains the ability to recover at any age Former smokers experience about three years' delay in cognitive aging compared with those who continue to smoke Stopping smoking improves circulation, lowers inflammation, and restores oxygen delivery to your brain, creating ideal conditions for repair Even lifelong smokers begin to see cognitive and cardiovascular benefits within just a few years of quitting Pairing movement, steady nutrition, and healthy routines with quitting strengthens focus, mood, and long-term brain resilience
Nov 15
Internet addiction weakens the brain regions that control focus and decision-making, leaving you more vulnerable to stress, anxiety, poor sleep, and compulsive scrolling Exercise acts like a reset button, directly strengthening your brain's control systems, balancing stress hormones, and restoring healthy dopamine release so you feel more in charge of your choices Different exercises target different benefits: Footbike training boosts impulse control, swimming activates self-control centers, and basketball improves attention and quick decision-making while offering social rewards Mind–body practices such as mindfulness, yoga, tai chi, and DanceSport reduce cravings and help you replace digital rewards with healthier real-world engagement that supports both emotional balance and motivation Simple tools like riding out cravings without acting on them, savoring positive movement experiences, and linking activity to personal values train your brain to crave movement instead of screen time, making change both easier and more sustainable
Nov 15
LSD shows promise for anxiety treatment. A Phase 2b clinical trial found that 100 micrograms of MM120 (pharmaceutical LSD) reduced anxiety significantly with lasting effects Study results were encouraging. Researchers noted that 65% of participants experienced clinical response at optimal dosing, with 47.5% achieving remission that sustained through 12 weeks of follow-up Safety profile was manageable. Most side effects occurred during dosing sessions and resolved quickly, with visual changes and nausea being most common under medical supervision Note that LSD remains illegal. It is currently classified as Schedule I controlled substance, accessible only through approved clinical trials, with results of Phase 3 trials expected by 2026 In the meantime, natural anxiety alternatives exist. Breathing techniques like nasal breathing, horizontal breathing patterns, and controlled breathing practices can help manage anxiety symptoms without medication
Nov 14
Red meat, when eaten as part of a nutrient-rich, whole-food diet, supports brain function and gut health by supplying hard-to-get nutrients like vitamin B12, zinc, selenium, choline, and taurine that enhance mitochondrial energy and mental clarity People who included moderate amounts of red meat in a high-quality diet had higher brain-supporting nutrient levels and greater gut microbial diversity — key indicators of resilience and emotional well-being Processed meats such as bacon and sausage are a different story; even half a slice daily was linked to faster cognitive aging, higher dementia risk, and damage caused by nitrosamine formation from nitrites Choosing grass fed and finished red meat, cooking it gently, and pairing it with antioxidant-rich vegetables maximizes nutrients while minimizing oxidative stress and inflammation Collagen-rich cuts like oxtail, shank, or bone broth balance the amino acid profile of muscle meat, strengthening connective tissue, improving sleep, and reducing inflammation for lasting vitality
Nov 14
One in four children lives with a chronic physical illness, creating hidden stress that can be measured through hair cortisol concentration In one study about cortisol in children, three distinct patterns emerged — Consistently high (most problematic), consistently low (system burnout), and high-to-low (most hopeful, showing adaptation and resilience) Children under mental health care showed significantly elevated hair cortisol levels compared to healthy peers, indicating chronic stress across various psychiatric disorders regardless of irritability Dietary interventions focus on quality carbohydrates while avoiding ultraprocessed foods. Severely compromised digestive systems can benefit from temporary pure glucose before reintroducing fiber-rich foods Simple lifestyle changes effectively reduce cortisol. Examples include br
Nov 14
DMSO is an "umbrella remedy" capable of treating a wide range of challenging ailments due to its combination of therapeutic properties (e.g., reducing inflammation, improving circulation, and reviving dying cells) DMSO has a unique affinity for the eyes, resulting in it (often spontaneously) treating a wide range of visual disorders that frequently cannot be treated with conventional therapeutic options — including blindness DMSO's ability to heal the skin, moisten tissue, and relax muscles makes it excellent for reducing eye strain. It helps heal a variety of challenging conditions around the eyes, such as blepharitis, styes, psoriasis, burns, bags under the eyes, and eye twitches DMSO's anti-inflammatory and antimicrobial properties allow it to treat a variety of infections and inflammatory conditions damaging the surface of the eyes (e.g., shingles or keratitis), in many cases facilitating a complete recovery of the eye DMSO's ability to heal tissue from injury also allows it to heal damaged eyes, which in many cases would otherwise require the eye to be removed. This article will review how DMSO is able to treat these conditions and how those healing properties allow it to treat many other challenging eye conditions, such as vision loss, macular degeneration, cataracts, and floaters
Nov 13
Vaginal or vulvar itching usually points to one of five causes: yeast infection, bacterial vaginosis, contact irritation or allergy, sexually transmitted infection, or a skin condition To calm irritation fast, stop using fragranced products and harsh soaps, avoid douching, and switch to gentle, pH-balanced care. Choose breathable cotton fabrics and avoid tight, non-ventilated clothing that traps heat and moisture Focus on restoring the skin barrier and microbiome — use plain water for cleansing, natural, fragrance-free moisturizers for protection, and steady nutrition to support hormonal and metabolic balance. Relief happens faster once irritants are removed and the body's natural defenses are allowed to reset Seek urgent care if severe pain, sores, fever, foul-smelling discharge, occurs. Pregnant, diabetic, or immunocompromised women also need extra care See a clinician if symptoms last longer than three days or keep recurring, since persistent itching often signals an infection, hormone imbalance, or skin disorder that requires professional treatment
Nov 13
Fatty liver disease (FLD) develops when fat builds up in liver cells, straining an organ vital for energy, metabolism, and detoxification. It is now the leading chronic liver disease worldwide and affects four in 10 U.S. adults A new study in the Journal of Translational Gastroenterology found higher urinary arsenic levels were strongly associated with a greater risk of FLD in the U.S. population Arsenic disrupts liver health by driving oxidative stress, impairing mitochondria, activating fat-storing pathways, and interfering with glucose regulation, all of which accelerate fat buildup and insulin resistance Rice and drinking water are the main everyday sources of arsenic exposure, with contamination often exceeding health-based safety limits and posing risks even at "low" levels Reducing seed oils and alcohol, improving choline intake, and avoiding arsenic-contaminated foods and beverages are key steps to protect your liver and lower your toxic burden
Nov 13
Researchers created vitamin K analogues that cross the blood-brain barrier more effectively, which eventually turn into the bioactive form, menaquinone-4 (MK-4) Higher levels of MK-4 in brain tissue correlate with 17% to 20% lower dementia risk and reduced Alzheimer's-related brain damage Vitamin A's active form, retinoic acid, enhances synaptic plasticity and memory formation, with deficiencies linked to cognitive impairment and neuropsychiatric disorders Both vitamin K and retinoic acid signaling naturally decrease with aging, contributing to reduced neurogenesis and weakened memory circuits in older adults Consume K2-rich fermented foods, pair with healthy fats for absorption, combine with vitamin D3 and magnesium, and include vitamin A sources like leafy greens
Nov 12
More than one in five babies are now born by C-section, and the numbers are expected to reach nearly one-third of all births by 2030, despite many cases lacking clear medical necessity Researchers from Stanford University found that C-section mothers were far more likely to experience severe postpartum pain and disrupted sleep, with over two-thirds reporting discomfort that interfered with rest and recovery Nationwide data showed that women who delivered by C-section were 16% more likely to develop new sleep disorders within a year after birth, including insomnia, sleep deprivation, and sleep apnea C-sections carry higher risks of infection, hemorrhage, blood clots, and complications in future pregnancies, while babies born this way face increased chances of respiratory distress, allergies, and autism Many cesarean deliveries can be avoided with the right preparation. Choosing a provider who supports natural birth, staying physically active, managing stress, and maintaining a healthy weight all lowers your risk
Nov 12
Everyday exposure to pesticides, even from conventionally grown fruits and vegetables, disrupts sperm function and reduces fertility in otherwise healthy men Researchers found that higher levels of pesticide residues in urine were linked to slower, less motile sperm, showing that even non-occupational exposure harms reproductive health Organophosphate pesticides damage sperm by disrupting calcium balance, impairing mitochondrial energy production, and oxidizing cell membranes, which reduces both movement and viability Global data confirm these effects, revealing consistent patterns of reduced sperm motility, concentration, and normal shape across men from multiple countries, even when hormone levels remain normal Reducing exposure through organic foods, filtered water, regular exercise, and sauna use helps your body eliminate stored toxins, restore mitochondrial energy, and rebuild sperm health within a few months
Nov 12
Sleep is not just downtime but a built-in survival mechanism that protects your brain from toxic byproducts created when mitochondria leak electrons New research shows that the more electrons your cells fail to use, the greater the buildup of reactive oxygen species, which directly triggers your need for sleep Excessive fat burning under stress makes this problem worse by clogging energy pathways, depleting cofactors, and pushing your body into deep fatigue Serotonin levels rise when fatty acids flood your system, creating another pathway that drives drowsiness and heavy sleep pressure Supporting your mitochondria with healthy carbs, avoiding extreme cardio, and limiting harmful fats found in seed oils lowers electron leaks, reduces sleep demand, and helps you feel more energized
Nov 11
Whole kiwifruit, especially the green variety, is now recognized as one of the few foods with strong clinical evidence for relieving chronic constipation when eaten daily The most effective intake is two kiwifruits per day, maintained consistently for two to four weeks; this amount supports measurable improvement in stool softness and frequency without the side effects of stimulant laxatives Kiwi works through a unique combination of water-holding fiber and the enzyme actinidin, which together enhance digestion, hydration, and intestinal motility for smoother, more regular elimination People with infrequent or difficult bowel movements often find kiwi easier to stick with than prunes or psyllium because of its taste, texture, and natural sweetness, helping them stay consistent long enough to see results For best results, begin with a three-day at-home trial — one kiwi with breakfast and one with dinner — track your comfort and bowel pattern, and continue for four weeks if improvement begins within the first few days
Nov 11
Chronic low back pain is the leading cause of disability in older adults and often limits daily movement and independence Many treatments exist but do not always provide lasting relief and can have side effects or risks Acupuncture has been used for centuries to relieve pain and restore balance in the body It improves physical function, reduces anxiety, and enhances overall well-being when done consistently Working with a licensed practitioner and following a treatment plan ensures safe, effective results
Nov 11
Prescription drugs in the U.S. cost nearly three times more than in other developed countries, driving financial strain for millions of Americans and fueling demand for reform TrumpRx, a new government-run website set to launch in 2026, will let Americans buy discounted medications directly from drug manufacturers, bypassing insurers and pharmacy benefit managers Pfizer is the first major pharmaceutical partner, pledging to sell many drugs at up to 50% off list prices, match global "Most Favored Nation" pricing, and invest $70 billion in U.S. manufacturing The TrumpRx initiative stems from President Trump's May 2025 executive order reinstating "Most Favored Nation" pricing, which requires drugmakers to charge Americans no more than patients in other wealthy nations TrumpRx also includes plans to cut U.S. prescription spending by half, reinvest $500 billion into domestic production, and give financially struggling Americans direct access to low-cost or even free medications
Nov 10
Human milk oligosaccharides (HMOs) are complex sugars that pass undigested to your baby's colon, where they feed beneficial bacteria, strengthen defenses, and support healthy brain and immune development A systematic review and meta-analysis in Frontiers in Pediatrics found that breast milk continues supplying substantial amounts of HMOs beyond 12 months, supporting gut health and brain development into toddlerhood Certain HMOs, such as 3-fucosyllactose, even increase over time. This shows that the balance of individual sugars shifts across lactation and continues shaping your child's development after infancy Breast milk also contains myo-inositol, a sugar shown to boost synapse formation and neuronal connectivity, highlighting how breast milk delivers brain-supportive compounds beyond traditional nutrients To keep your breast milk as nourishing as possible for your baby, prioritize whole foods, minimize unnecessary medications, and reduce toxin exposure. If breastfeeding isn't possible, screened donor milk is the next best option
Nov 10
A major clinical trial in The Lancet Psychiatry found that boosting dopamine with pramipexole improved symptoms in treatment-resistant depression. This challenges the long-dominant serotonin deficiency theory Supporting those findings, another study showed that agomelatine, a serotonin-blocking drug, consistently reduced anxiety and depression in multiple placebo-controlled trials Research shows polyunsaturated and monounsaturated fats (PUFs and MUFs) directly trigger platelet aggregation and serotonin release, while saturated fats do not, linking modern diets to serotonin excess Studies confirm that combinations of unsaturated fats amplify serotonin release even at sub-threshold levels, making everyday dietary choices especially relevant to serotonin-driven health risks and mood instability Increasing GABA helps your body break down serotonin, restoring calm, better sleep, and mood stability without SSRI side effects, making it a safer alternative for addressing depression and anxiety
Nov 8
Compounds in the essential oil of the Vicks plant act on the same enzyme targeted by Type 2 diabetes drugs, helping your body maintain steadier blood sugar and improve insulin sensitivity naturally The plant's essential oil contains more than 30 bioactive compounds that work together to support metabolic balance, immune defense, and cellular protection against oxidative stress Studies show that essential oil from Vicks plant effectively inhibits drug-resistant fungi responsible for stubborn skin, nail, and lung infections, offering a safe, natural alternative to synthetic antifungal medications Beyond personal health, Vicks plant supports ecological wellness by improving soil quality, repelling pests, and helping clean polluted environments through a process called phytoremediation Simple ways to use Vicks plant include diffusing its essential oil, applying diluted blends for skin support, and growing it at home for ongoing access to a natural remedy that promotes whole-body balance
Nov 8
Chronic stress triggers a neutrophil invasion into brain-protective layers, driving depression-like behaviors through immune activation rather than just hormonal changes Stress-induced immune signals hijack brain reward circuits, reducing dopamine and shifting neural activity toward threat detection over pleasure-seeking behaviors Prolonged stress damages brain mitochondria, reducing cellular energy production while creating an inflammatory feedback loop that worsens mood and cognitive function Interferon pathways and inflammatory cytokines like IL-6 cross into the brain, directly altering neuron firing patterns in emotional regulation centers Natural interventions including healthy carbohydrates, regular exercise, positive thinking, creativity, and physical touch help counter stress-induced immune activation and protect mental health
Nov 8
High-intensity interval training (HIIT) improves health without weight loss. Research shows that short high-intensity workouts boost cardiovascular health, and reduce body fat HIIT also increased HDL cholesterol levels, lowered blood pressure, and improved peak oxygen consumption (VO2peak) in overweight teens Prediabetics also benefit from HIIT. Analysis shows it outperformed continuous aerobic training by improving insulin sensitivity, glucose processing, and creating more energy-producing mitochondria Moderation is key for safety. An expert recommends limiting high-intensity exercise to 75 minutes weekly and strength training to 40 to 60 minutes weekly to avoid diminishing returns and health risks Effective sessions include a three-minute warmup, six minutes of high-intensity cardio, and combining cardio with strength training twice weekly
Nov 7
Frailty, once thought to be irreversible, is now recognized as a condition that can be improved through consistent outdoor movement, restoring strength, balance, and independence in older adults Research from Canada's GO-OUT studies shows that even simple walking programs — whether guided park walks or weekly reminders — measurably reduce frailty and boost mobility in as little as 10 weeks Confidence, not just time spent walking, proved to be the strongest predictor of improvement, as older adults who practiced in supportive outdoor groups felt safer and more capable continuing on their own A Hong Kong trial found that pairing a smartphone app with outdoor fitness equipment helped older adults stay active, build exercise confidence, and improve mental well-being far beyond structured classes You don't need a gym to rebuild vitality — start with short, daily walks outdoors, add small balance or strength challenges, and work toward one hour a day to strengthen muscles, circulation, and confidence naturally
Nov 7
Alcohol-related deaths have nearly doubled in 25 years, claiming over 54,000 lives in 2021 alone The steepest rise in alcohol-related deaths is seen among Native Americans, women, and young adults. Aggressive marketing, cultural shifts, and limited access to support make these groups especially vulnerable The COVID-19 pandemic magnified this emergency. Isolation, stress, and disrupted recovery services fueled relapses and dangerous drinking patterns Alcohol's long-term effects on the body are anything but benign. It damages your brain, destroys your liver, disrupts your ability to heal, and raises your risk of cancer Cutting off alcohol completely is the most powerful step you can take for health. Eliminating it restores resilience, prevents premature death, and gives your body the chance to thrive again
Nov 7
Due to Alzheimer's research focusing on a symptom of it (amyloid plaques), rather than its actual cause, Alzheimer's has remained "incurable" for decades Rather than being a single disease, Alzheimer's has multiple different subtypes (e.g., those due to insulin resistance, nutritional deficiencies, inflammation, infections, or concussions), each of which requires a different treatment Impaired blood circulation to the brain and lymphatic drainage from the brain are often the primary trigger that initiates the degenerative process seen in Alzheimer's disease. Factors which impair this circulation (e.g., poor sleep) hence roughly double the risk of dementia, while treatments which improve this circulation frequently produce remarkable improvements for cognitive decline and dementia DMSO is an effective treatment for brain injuries like strokes, and well-suited to address many of the root causes of dementia and reverse the degenerative state that dying neurons get trapped in. Because of this, there are many reports of it reversing dementia and clinical trials in both humans and animals corroborating these improvements This article will review the actual causes of dementias like Alzheimer's and the forgotten therapies many have successfully used to cure them
Nov 6
Developing strong, lifelong social bonds helps slow biological aging by influencing how your genes, immune system, and stress hormones function People with higher "cumulative social advantage," meaning consistent emotional support throughout life, show younger cellular profiles on aging clocks like GrimAge and DunedinPACE Those with rich social connections have lower levels of inflammatory markers such as interleukin-6 (IL-6) and C-reactive protein (CRP), reducing the risk of heart disease, diabetes, and neurodegeneration Social isolation not only accelerates aging but also contributes to nutrient deficiencies, with lonely older adults showing lower intake of magnesium, potassium, vitamins B6 and C, and folate Rebuilding connection, such as through community, shared meals, and meaningful daily interactions, restores biological balance, lowers inflammation, and supports longer, healthier living
Nov 6
Acting out dreams during sleep is an early warning sign of Parkinson's or dementia with Lewy bodies, offering a window for early detection and prevention Advanced MRI scans now reveal that your brain's waste-clearing system slows down years before symptoms like tremors, stiffness, or memory loss appear One study found that people with impaired brain waste clearance were more likely to develop Parkinson's, while another discovered that excess fluid between brain cells predicted future dementia These findings show that subtle changes in brain fluid balance — not just loss of dopamine or brain shrinkage — predict who develops neurodegenerative disease and how fast it progresses Supporting your brain's "cleaning system" through deep sleep, regular movement, hydration, and toxin avoidance helps protect memory, balance, and mental clarity for life
Nov 6
Beta-blockers offer no survival benefit for most heart attack patients with normal heart function, even though they're still widely prescribed Women face higher risks on beta-blockers, including nearly double the risk of death when given higher doses, while men show no measurable harm or benefit Side effects such as fatigue, dizziness, depression, and sexual dysfunction often burden patients without providing meaningful protection The real root of heart disease lies in damaged mitochondria, which are overwhelmed by linoleic acid (LA) from vegetable oils found in most processed foods You can protect your heart by reducing LA, eating the right kinds of carbohydrates, walking daily, getting safe sunlight, and tracking your HOMA-IR score
Nov 5
Babies exposed to dog allergens early in life have about a 48% lower risk of developing asthma by age 5, and show stronger lung function compared to children raised in pet-free homes Exposure to dogs helps 'train' your child's immune system, teaching it to tolerate harmless allergens instead of overreacting to them — a key factor in preventing asthma and allergies later in life The protective effects are even greater in children genetically predisposed to poor lung health, showing that environmental exposure to dogs can offset inherited asthma risks Children who grow up with female dogs or with multiple dogs in the home have a lower risk of asthma, likely due to reduced exposure to certain allergens and a richer variety of beneficial microbes Beyond pets, improving indoor air quality, supporting gut and nasal microbiome health, and reducing toxins like seed oils and EMF exposure help strengthen your child's immune system and respiratory resilience
Nov 5
Pancreatic cancer is one of the deadliest cancers, and smoking pushes the disease to appear earlier in life and progress more aggressively Chemicals in cigarette smoke flip immune cells into roles that protect tumors instead of fighting them, leaving your body defenseless Smokers build up more regulatory T cells, which shut down natural anti-cancer immunity and make treatment outcomes worse Cigarette smoke activates scarring and chronic inflammation in your pancreas, creating a hardened environment where tumors thrive and resist therapy Quitting smoking is a direct way to protect your pancreas and lower your cancer risk
Nov 5
Artificial sweeteners are linked to faster memory loss and thinking decline, equal to 1.6 years of extra brain aging People under 60 who consume the most low or no-calorie sweeteners face the steepest drop in verbal fluency and overall cognition, making midlife a key time to cut them out Adults with diabetes are at even higher risk, with sharper declines in memory and global thinking skills when relying on artificial sweeteners and sugar substitutes The harmful effects were consistent across years of testing, showing that continued use steadily chips away at brain function You can protect your brain by eliminating artificial sweeteners, using natural options like fruit, honey, monk fruit, and dextrose, and focusing on foods that fuel steady energy
Nov 4
Recent research found that about 90% of your daily actions happen automatically, without conscious thought Two-thirds of behaviors are triggered by cues in your environment, meaning your surroundings silently direct most of what you do each day Nearly half of daily actions align with your goals, showing that your brain's autopilot can actually support healthy habits when used intentionally Building new habits takes consistent repetition, with research showing it typically takes between two and six months for a behavior to become automatic Restructuring your environment, anchoring new behaviors to existing routines, and tracking progress will help reprogram your brain's autopilot to work in your favor
Nov 4
Long-term use of injectable birth control like Depo-Provera is linked to a significantly higher risk of brain tumors, especially meningiomas Women who started injections after age 30 faced dramatically higher risks, with increases ranging from 175% to 277% depending on age group A French study found women using injectable birth control for more than a year were over five times more likely to need brain tumor surgery Unlike synthetic hormone shots, options such as barrier methods and fertility awareness carry no increased risk of brain tumors Natural progesterone supports your body's balance by countering excess estrogen, calming your nervous system, and protecting long-term brain health
Nov 4
Each year, 4.95 million deaths worldwide are linked to antimicrobial resistance, making drug-resistant infections one of the greatest threats to health Research shows that taking common painkillers like ibuprofen or acetaminophen while on antibiotics speeds up bacterial mutations that make infections harder to treat Resistance levels in E. coli jumped as much as 64-fold when exposed to both antibiotics and over-the-counter painkillers, and the resistance spread to multiple antibiotic classes Older adults in long-term care facilities face the highest risk because they often take multiple medications daily, creating the perfect environment for resistant bacteria to thrive Choosing natural pain relief options and limiting unnecessary antibiotic use are simple steps to protect yourself from fueling dangerous superbugs
Nov 3
Breastmilk naturally changes throughout the day, guiding your baby's sleep, digestion, and alertness through subtle hormonal shifts These changes support your baby's developing body clock, especially in the first months of life Labeling pumped breastmilk for time-matching with your baby's feeding schedule supports better sleep, calmer moods, and smoother daily rhythms Time-matched feeding builds consistency and helps babies feel secure through growth and life transitions Breastmilk offers living nutrients and immune protection that infant formula can't match, supporting stronger immunity and well-being
Nov 3
Bipolar disorder and depression affect tens of millions globally, long treated as strictly brain-based illnesses, yet both consistently show high rates of insulin resistance and metabolic disturbances A 2025 Nature Neuroscience study found that pancreatic insulin release and hippocampal activity are linked through a circadian feedback loop. This suggests bipolar mood shifts arise from disrupted metabolism, not brain chemistry alone Earlier research in 2022 showed lithium stabilizes mood partly by restoring insulin signaling, while a clinical trial found metformin improved both insulin sensitivity and psychiatric symptoms in treatment-resistant bipolar depression patients Insulin resistance is extremely widespread, with around 40% of Americans affected, driven by refined sugars, seed oils, stress, sleep loss, and environmental exposures that disrupt the body's natural energy regulation Supporting insulin sensitivity involves stepwise changes, replacing damaged fats and ultraprocessed foods, introducing gut-friendly carbs and fibers gradually, managing stress, improving sleep, and staying active to stabilize both metabolic and mental health
Oct 28
About 12.4% of older adults today exhibit signs of ultraprocessed food addiction, with the highest rates in those ages 50 to 64 Ultraprocessed means industrial formulations — not just "anything packaged." Think sweetened cereals, instant noodles, snack bars, sodas, flavored yogurts, and many "healthy" frozen entrées The hook is by design — hyper-palatable combos of refined carbs, industrial fats, salt, and additives hit reward circuits fast, driving cravings, overeating, and repeat use High intake of ultraprocessed foods is tied to obesity, insulin resistance, cardiovascular problems, and cognitive decline, even in people who otherwise eat "healthy" Stocking smarter food choices, anchoring meals with protein and fiber, reading nutrition labels, and leaning on support groups when needed can help you break free from addiction
Oct 28
Antidepressant use during pregnancy disrupts fetal brain development and increases the risk of long-term mental health problems in children Babies exposed to SSRI antidepressants in the womb often suffer withdrawal symptoms at birth, including weak muscle tone, poor feeding, and breathing difficulties Research shows counseling for depression lowers the risk of preterm birth, while antidepressant use increases it, highlighting the importance of non-drug approaches Major medical organizations and media outlets continue to downplay these risks, leaving many mothers unaware of safer alternatives Natural strategies like proper nutrition, exercise, sunlight, and stress management provide effective ways to support your mental health during pregnancy without harming your baby
Oct 28
PM2.5 particles increase dementia risk by 8% for every 5 micrograms per cubic meter increase. These ultrafine particles travel directly to the brain through nasal pathways Long-term exposure to fine particulate matter doubles brain aneurysm rupture risk, with damage accumulating over three to six months rather than causing immediate effects Air pollutants trigger chronic brain inflammation by activating microglia cells, disrupting the blood-brain barrier and promoting harmful amyloid plaque buildup over time Vehicle exhaust fumes such as nitrogen dioxide and black carbon from soot show stronger associations with vascular dementia compared to Alzheimer's disease in population studies Using indoor air purifiers with high efficiency particulate air (HEPA) filters, limiting outdoor exposure during high pollution periods, and eliminating household chemical sources help improve indoor air quality to protect brain health
Oct 27
Beyond visible weight gain, hidden fat can build up in organs and muscles, quietly influencing long-term health A recent study published in the European Heart Journal found that where fat collects in your body is closely tied to how quickly your cardiovascular system ages The study showed that visceral fat, liver fat, and fat infiltrating muscles were strongly linked with premature cardiovascular aging Researchers also uncovered gender-specific patterns. Men tended to accumulate more visceral and abdominal fat, while women carried more subcutaneous and thigh fat To protect your heart, shift from focusing only on weight loss to improving metabolic health. Check your metabolic markers, eat the right carbs, cut seed oils, and build strength through daily movement
Oct 27
Osteoporosis affects 10 million Americans, and research shows resistance training effectively builds bone density by creating mechanical stress that signals bone-building cells to strengthen skeletal structure Weightlifting (80% to 85% of your 1 rep max) performed two to three times weekly produces the greatest bone density gains, while walking and swimming provide insufficient force for bone strengthening Essential exercises include squats, deadlifts, incline pushups, hip rotations, and chair squats, progressing gradually in intensity while maintaining proper form to minimize injury risk Blood flow restriction (BFR) training, also known as KAATSU in Japan, enhances bone formation markers even at low intensities, allowing effective muscle and bone strengthening without heavy weights or pain Consistency matters most. Research shows that training for one year or more significantly improves bone mineral density, cortical thickness, and overall bone geometry across all ages and genders
Oct 25
Overactive bladder affects about 1 in 6 U.S. adults and disrupts sleep, focus, and confidence in daily life Low magnesium levels are strongly linked to higher rates of overactive bladder, with risk climbing steadily as depletion worsens Magnesium helps calm bladder muscles and reduce nerve overactivity, making sudden urges and leaks less frequent Inflammation triggered by magnesium deficiency further irritates bladder tissue and worsens symptoms Restoring magnesium through the right supplements and pairing it with bladder-friendly habits offers a natural, evidence-backed path to relief
Oct 25
Your gut lining renews itself on a precise daily schedule controlled by your circadian rhythm, and disruptions to this clock weaken your intestinal barrier and slow repair Irregular sleep, late-night eating, and travel throw your gut and brain clocks out of sync, leading to digestive issues, nutrient absorption problems, and higher risk of leaky gut Gut microbes directly shape stress responses, mood, and sleep by signaling through nerves, hormones, and immune pathways, proving that a healthy microbiome steadies both mind and body Alcohol and ultraprocessed foods multiply the damage of circadian disruption, raising long-term risks of obesity, diabetes, and chronic inflammation Simple daily choices — steady sleep, regular meal timing, morning light exposure, and whole-food nutrition — reset your body's rhythm and strengthen your gut's natural defenses
Oct 25
Lithium levels in the brain drop in people with mild cognitive impairment and Alzheimer's, fueling memory loss, brain inflammation, and the buildup of toxic proteins Low-dose lithium has been shown to preserve memory, improve attention, and stabilize mood without the kidney and thyroid risks tied to prescription-strength doses A clinical trial found that lithium slowed progression from early memory problems to Alzheimer's, lowering key disease markers and improving daily functioning Whole foods, mineral-rich water, magnesium, and zinc all support healthy lithium balance and give your brain the nutrients it needs to resist decline Removing vegetable oils, lowering excess iron, and boosting antioxidants like glutathione work alongside lithium to protect brain cells and preserve long-term memory
Oct 24
Carbadox, a drug given to pigs in U.S. farms, is a known carcinogen that international experts declared unsafe at any level of exposure Even though the FDA has acknowledged carbadox's risks for decades, industry pressure and regulatory delays have allowed it to remain on the market Other countries, including Canada, Brazil, the U.K., Australia, and the entire European Union, banned carbadox years ago, leaving American consumers exposed to risks considered unacceptable elsewhere A study found no carbadox residues in limited pork samples tested, but most producers refused to disclose whether they still use the drug, highlighting a lack of transparency and oversight You can protect yourself by avoiding pork due to its linoleic acid content, or by choosing responsibly raised pork, supporting humane farming, and signing petitions to pressure regulators and companies to end carbadox use
Oct 24
Many people mistake groin or knee pain for local strain or joint issues when the real source is the hip, delaying proper treatment The brain sometimes misinterprets signals from shared nerve pathways, causing hip pain to be felt in the knee, thigh, or groin. This phenomenon is known as referred pain Bone density loss and early signs of osteoarthritis are affecting people in their 20s and 30s due to sedentary lifestyles and poor nutrition. This increases their risk of hip problems later in life Many people push through pain rather than seeking help, leading to more severe joint damage over time Combining medical treatments, physical therapy, proper nutrition, supplements, and lifestyle changes leads to more sustainable healing and pain relief
Oct 24
Over-the-counter (OTC) pain and fever medications are widely used despite having marginal efficacy and significant side effects that hospitalize hundreds of thousands of Americans each year While a widespread practice, using these medications to reduce fevers has long been controversial, both due to their toxicity and the notion that fevers are essential for health During the 1918 Influenza pandemic, one of the most critical lessons was that avoiding fever suppression was vital for protecting patients from dying While considered the "safest" option, Tylenol has a wide range of issues, including liver damage, gastrointestinal issues, blood cancers, and kidney injuries An extensive body of data connects using Tylenol during pregnancy or in infancy to the development of neurological injuries (e.g., autism). Many of these tragic cases illustrate a longstanding observation within natural medicine — suppressing superficial reactions (e.g., fevers) can transform illnesses into chronic ailments that can cause far more issues
Oct 23
Some beef labels that simply say "grass fed" often still involve grain finishing; only "100% grass fed" and "grass-finished" with certification ensure a lifetime forage diet The American Grassfed Association (AGA) sets the strongest standard, requiring pasture raising, no feedlot confinement, and independent audits Organic beef is not the same as grass fed — organic animals can still be finished on organic grain Grass-finishing improves nutrient density, boosting omega-3s, CLA, and phytochemicals, while grain finishing reduces these health-promoting compounds Shoppers can avoid fake grass fed beef by using a 10-point checklist, asking butchers direct questions, and checking the AGA producer directory
Oct 23
Women face far higher rates of autoimmune conditions like lupus and multiple sclerosis because of their double set of X chromosome immune genes and the effects of hormones such as estrogen Men experience more severe viral infections, higher cancer risks, and age-related immune decline in part due to testosterone's suppressive effects and the gradual loss of Y chromosomes in immune cells Hormones shift immunity across life stages, meaning puberty, pregnancy, menopause, and andropause all create unique windows of higher or lower disease risk that you can plan around Environmental factors such as diet, toxin exposure, and gut health interact with your genetic and hormonal makeup, shaping how your immune system handles inflammation and infection Precision strategies based on sex-specific biology allow you to lower risks — women can focus on reducing autoimmune triggers, while men benefit from strengthening defenses against severe infections and cancer
Oct 23
Low vitamin D levels are strongly linked to fatty liver severity, with deficiency tied to more fat buildup, higher liver enzymes, and worse metabolic problems like insulin resistance Fatty liver disease often progresses silently until serious damage like cirrhosis or liver failure has already taken hold Supplementing with vitamin D has been shown to lower blood sugar, reduce liver enzymes, improve cholesterol balance, and even help shrink waistlines Cutting out vegetable oils and alcohol removes two of the biggest drivers of liver stress, giving your body the best chance to reverse damage and restore function Simple, everyday steps like eating choline-rich foods, getting regular sun exposure, and testing your vitamin D levels will help you protect your liver and keep it working at full strength
Oct 22
Egg yolk proteins influence bone health by reducing bone breakdown and encouraging new bone growth, offering natural support against osteoporosis Research shows that certain egg yolk compounds shut down harmful "switches" in bone-destroying cells, helping prevent fractures and bone fragility The smallest protein fragments in eggs were found to be the most powerful, easily entering cells to trigger bone-building activity One egg yolk compound not only protected bones but also repaired fractures and improved strength in models of age-related bone loss and brittle-bone disease Choosing pasture-raised, low-linoleic acid eggs and combining them with collagen-rich foods and key nutrients like vitamin D, magnesium, and vitamin K2 helps build stronger bones and maintain independence as you age
Oct 22
Colon cancer often develops silently without early symptoms, making prevention through diet and lifestyle one of the most effective ways to protect yourself Eating cruciferous vegetables like broccoli, cauliflower, cabbage, and Brussels sprouts lowers your risk of colon cancer by about 17% The strongest protection is reached with just 40 to 60 grams a day — about half a cup of cooked broccoli — making prevention simple and realistic Compounds in cruciferous vegetables detoxify harmful chemicals, trigger cancer cell death, strengthen your colon lining, and support healthy gut microbes Combining a diet rich in cruciferous vegetables with lifestyle steps such as reducing vegetable oils and environmental toxins, eating the right carbs, and exercising builds a strong daily shield against colon cancer
Oct 22
The Adam's apple is the visible ridge of thyroid cartilage at the front of your larynx (voice box). Everyone has one, though its size and visibility vary by sex, hormones, body fat, and genetics The Adam's apple isn't bone or muscle — it's made of firm yet flexible hyaline cartilage, which helps shield the vocal cords and anchor muscles that control pitch and tone During puberty, testosterone enlarges the larynx in many males, making the Adam's apple more prominent and lowering the pitch of the voice. Females also experience laryngeal growth, but usually to a lesser degree Its role goes beyond voice: the Adam's apple helps protect the airway during swallowing by lifting the larynx so food and liquid go into the esophagus rather than the lungs Pain or soreness in this area is rarely due to the cartilage itself but can stem from nearby structures. Common causes include muscle or throat tension, infections, thyroid disorders, acid reflux, or — in rare cases — laryngeal cancer
Oct 21
Walking is one of the most accessible forms of exercise, requiring no special equipment, and supports your health whether you stroll around your neighborhood or simply walk to run errands While many people track daily step counts or minutes of activity, new evidence suggests that the speed of your walking may play an even greater role in health outcomes A large U.S. study revealed that brisk walking, even as little as 15 minutes daily, reduced overall mortality risk by nearly 20%. It delivered the strongest protection to cardiovascular health Beyond longevity, walking supports nearly every system in your body, from improving blood sugar control to boosting mood, strengthening bones, and enhancing immune resilience Other ways to maximize the benefits of walking include incorporating interval walking training, using a weighted vest or Nordic poles, having a walking buddy, and choosing outdoor routes for sunlight and stress relief
Oct 21
An analysis showed that 78.5% of neurologists received payments from pharmaceutical companies, with doctors receiving more money prescribing more multiple sclerosis (MS) drugs from those companies Payment amounts create dose-dependent effects. Even $50 payments slightly influenced prescribing patterns, while $5,000 payments nearly doubled likelihood of favoring specific company drugs Non-consulting fees like speakership appearances accounted for two-thirds of total payments, creating ongoing relationships and brand familiarity among physicians A combination of smart sun exposure and vitamin D3 supplementation can help manage MS. For best results, you'll need to minimize vegetable oil intake and maintain levels between 60 and 80 ng/mL Optimizing gut microbiota through proper carbohydrate intake, gradual fiber increases, and minimizing processed foods also supports MS management without pharmaceutical intervention
Oct 21
Salmonella causes over 1.35 million infections annually in the U.S., and when paired with Candida yeast in your gut, infections become more aggressive and harder to control Research from the University of Illinois Chicago showed Candida releases arginine when triggered by Salmonella, fueling bacterial invasion while suppressing your immune system's natural defense signals Candida colonization is common, found in over 60% of healthy people, but when combined with antibiotics or poor gut health, it worsens Salmonella's spread to vital organs Other studies reveal Salmonella sometimes suppresses Candida, blocking its filament growth and weakening biofilms, proving gut microbes don't always cooperate — they also compete for survival You can defend yourself by limiting antibiotics, avoiding seed oils, restoring nutrient balance with lysine-rich foods, supporting digestion, and strengthening circadian rhythms through sunlight and sleep
Oct 20
Global death rates from chronic diseases dropped in four out of five countries between 2010 and 2019, but the U.S. experienced the weakest improvement among wealthy nations Heart disease and stroke accounted for the largest share of progress worldwide, showing how treating circulatory problems saves lives Rising deaths from pancreatic and liver cancers, along with neuropsychiatric conditions, are slowing overall progress and leaving millions more at risk Everyday exposures like seed oils, plastics, and hormone-disrupting chemicals overload your cells, raising inflammation and driving disease You can lower your risk by removing seed oils, improving gut health, limiting EMF exposure, clearing toxins from your food and home, and supporting energy with sunlight, movement, sleep, and niacinamide
Oct 20
A study published in the American Journal of Clinical Nutrition showed that eating two eggs daily lowered LDL cholesterol, while high saturated fat diets raised it Researchers found cholesterol from eggs did not raise LDL, but saturated fat from foods like bacon and sausage did, showing food context makes a major difference Eggs provide cholesterol without overloading the liver, allowing it to clear LDL efficiently and preventing artery buildup that increases heart disease and stroke risk Weekly egg intake reduced heart disease deaths by 29% and all-cause mortality by 17% in older adults, highlighting the importance of moderation for protective benefits Choosing pastured eggs, avoiding vegetable oils, and pairing eggs with nutrient-rich whole foods further boost benefits while minimizing harmful omega-6 linoleic acid (LA) intake
Oct 18
Strong calf muscles act like a second heart, boosting circulation and delivering oxygen to your brain to support sharper thinking Larger calves are linked with better balance, fewer falls, and a reduced risk of dementia as you age Leg strength stimulates the release of growth factors that help your brain grow new cells and preserve memory Simple exercises like calf raises, lunges, and squats build muscle, improve stability, and protect long-term independence Tracking your calf size and strength gives you a clear, measurable way to safeguard both your body and your mind
Oct 18
Biotin, also known as vitamin B7, is a water-soluble B-vitamin that plays a vital role in converting food into energy and supporting overall metabolic function Biotin is widely recognized for its role in supporting healthy hair, skin, and nails by helping the body produce keratin and other structural proteins In addition to its beauty benefits, biotin supports nervous system health, blood sugar regulation, and cardiovascular wellness, contributing to overall vitality and well-being During pregnancy, biotin needs increase and are essential for normal fetal development, making adequate intake important for expectant mothers Your body does not store biotin, so a consistent intake through diet is important. It is naturally present in foods such as eggs, beef liver, salmon, mushrooms, lentils, sweet potatoes, and whole grains
Oct 18
Laughter therapy reduces anxiety and increases life satisfaction, giving you a natural way to calm your mind and feel more fulfilled Spontaneous laughter lowers cortisol, your main stress hormone, by about one-third, protecting you from stress-related problems like weight gain, weakened immunity, and heart disease Studies show laughter therapy improves sleep, mood, and even reduces inflammation, making it a powerful tool for both mental and physical health Older adults who laugh more often are less likely to develop disability, depression, or insomnia, helping them stay independent and resilient You can use laughter like medicine by scheduling daily laughter sessions, sharing humor with others, and mixing structured approaches like laughter yoga with spontaneous laughter
Oct 17
Most people are deficient in magnesium, leading to problems like fatigue, poor sleep, brain fog, muscle cramps, and unstable blood sugar Food alone is no longer enough to meet your daily magnesium needs because soil depletion and processing have stripped much of its mineral content Topical magnesium creams and sprays absorb through your skin and quickly boost levels, offering relief for sore muscles, restless legs, stress, and sleep troubles A clinical pilot study found that applying magnesium cream daily significantly raised blood magnesium levels in non-athletes within just two weeks The best results come from combining oral magnesium supplements with topical use, finding your personal threshold, and making magnesium a daily self-care ritual
Oct 17
Herbal remedies like echinacea, elderberry, and ginger reduce flu symptoms and shorten recovery time when used early Garlic, turmeric, and astragalus build long-term immune strength, while peppermint and thyme ease congestion and coughing Clinical trials show echinacea works as effectively as common flu drugs but with fewer side effects like nausea and vomiting Herbal remedies like eucalyptus, elderflower, and pelargonium help open airways and ease congestion, offering gentle support the whole family can use Optimizing vitamin D levels, layering herbs, and supporting your body with rest and nourishing foods create a strong, personal flu defense plan
Oct 17
When organs are transplanted, memories, personalities, preferences, and skills (including what happened at the donor's moment of death) have been repeatedly observed to transfer from the donor to recipient in a manner that strongly suggests a real transference is occurring — raising significant questions as to where our consciousness or memories come from and who we actually are Dr. Paul Pearsall's groundbreaking research documented 73 heart transplant cases where recipients experienced dramatic personality changes, food preferences, sexual orientation shifts, and even acquired new skills that perfectly matched their unknown donors Approximately 10% of heart transplant recipients report experiencing emotions they believe come from their donor, with the most sensitive individuals sharing specific personality traits like being highly creative, body-aware, and psychically sensitive The most extraordinary cases include an 8-year-old girl who received a murdered child's heart and provided police with accurate details that led to the killer's conviction, and recipients who suddenly developed artistic abilities matching their donor's talents Approaches exist to address "trapped emotions" in transplanted organs through mind-body therapies, which can improve recipient quality of life and reduce organ rejection by helping the body accept rather than fight the foreign organ
Oct 16
New research from the Karolinska Institutet in Sweden shows that your brain interprets certain aromas as taste, activating the same regions as sugar Retronasal smell — odor molecules rising from your mouth during eating — creates flavor, while orthonasal smell (sniffing) detects outside odors Functional MRI scans revealed that the insula, the brain's taste cortex, responds to sweet-associated aromas like vanilla or strawberry as if sugar were present Everyday experiences, such as food tasting bland during a cold, highlight the difference between taste vs. flavor and the role of retronasal airflow Sweet-linked aromas can help reduce added sugar in foods by enhancing perceived sweetness, though they do not change calorie or glucose content
Oct 16
Low potassium intake is strongly linked to higher rates of depression and anxiety, making this mineral a key factor in protecting your mental health Large-scale studies from Korea, the U.S., and China all show that people who consume more potassium experience greater emotional stability and fewer mood disorders Most Americans eat nearly twice as much sodium as potassium, reversing the ratio your body needs and driving risks like memory decline, osteoporosis, and mood struggles Whole foods such as spinach, broccoli, beet greens, tomatoes, cantaloupe, and grass fed yogurt are some of the most effective ways to naturally boost your potassium levels Choosing natural salts over processed table salt and gradually replacing packaged foods with fresh produce helps restore balance, supporting steadier energy and improved resilience to stress
Oct 16
Ticagrelor, a blockbuster anticlotting drug, was approved despite FDA scientists warning it looked less safe and effective than older, cheaper alternatives like clopidogrel The landmark PLATO trial used to secure approval showed U.S. patients had worse outcomes on ticagrelor, yet those results were overridden by FDA leadership Investigations revealed serious problems with the trial, including altered death records, missing data, and inconsistent monitoring that favored ticagrelor Follow-up platelet studies were also misreported, with non-significant results published as significant and some listed authors denying participation Knowing these flaws allows you to ask about proven alternatives, reduce your personal heart risk through lifestyle, and avoid dependence on drugs pushed forward with weak, flawed evidence
Oct 15
Popular sleep drugs like Ambien and benzodiazepines interfere with deep sleep, blocking your brain's natural cleaning system that removes toxic proteins tied to Alzheimer's disease Long-term use of these medications shifts you into lighter sleep stages, reducing the restorative slow-wave activity your brain needs for memory, focus, and repair A 15-year study of older adults found that frequent sleep medication users nearly doubled their risk of developing dementia, with the strongest effect seen in White participants Insomnia sufferers who avoided medication had stronger brain rhythms for memory than those who relied on drugs, showing that natural sleep protects brain function better than drug-induced sedation Practical steps like keeping a consistent sleep schedule, creating a cool, dark, and quiet bedroom, practicing relaxation before bed, and supporting your circadian rhythm with daily activity and daylight help you sleep deeply without risking long-term brain health
Oct 15
More than half of U.S. adults experience dry eye symptoms, but only a small fraction have received a formal diagnosis or treatment Common symptoms include burning, stinging, gritty sensations, blurred vision, and eye fatigue, often worse at night or with prolonged screen use Environmental and lifestyle factors — including digital device use, indoor HVAC, contact lenses, and certain medications — are major drivers of dry eye disease Remedies range from simple lifestyle changes and home routines (blink breaks, warm compresses, humidifiers) to over-the-counter drops, prescription medications, and device therapies Ignoring persistent symptoms increases the risk of corneal damage, chronic inflammation, and permanent vision changes, making professional evaluation necessary
Oct 15
Chronic inflammation quietly damages nerves, joints, and blood vessels, leading to long-term pain and illness, but natural anti-inflammatory drinks can provide gentle relief without harsh drug side effects Tart cherry juice, rich in anthocyanins and melatonin, has been clinically shown to reduce nerve pain, lower inflammation, and improve sleep, offering a safe, research-backed alternative Green and white teas are antioxidant powerhouses with catechins that protect nerve cells, calm inflammation, support circulation, and even provide antimicrobial benefits for long-term nerve and immune health Ginger tea and golden milk harness ancient healing compounds like gingerol, shogaol, and curcumin to ease inflammation, improve circulation, reduce oxidative stress, and promote tissue healing Fresh juices from carrots and celery hydrate the body, deliver antioxidants, and support nerve protection
Oct 14
Recent studies recommend eating about 0.3 to 0.4 g protein per kg of body weight (20 to 40 g for most adults) within two hours after training for optimal recovery Aim for around 2 to 3 g leucine in that dose to robustly trigger muscle protein synthesis A new Texas A&M clinical trial in tactical athletes reports better recovery markers after intense training when animal-protein meals were used versus plant-based meals with equal total protein Pairing protein with carbohydrates helps speed glycogen refueling across the next four to six hours Older adults generally benefit from the higher end of the per-meal range (approximately 0.4 g/kg)
Oct 14
Cancer now affects 30% to 50% of Americans, a massive increase from just 5% in 1900, reflecting how modern diets and lifestyles have reshaped your body's internal terrain Excess linoleic acid (LA) from seed oils triggers toxic byproducts, chronic inflammation, and mitochondrial breakdown, all of which weaken your body's defenses and fuel tumor growth Lowering LA intake from 7% to around 2% to 3% of daily calories has been shown to cut oxidative stress markers by 20% in as little as 12 weeks, giving your body a chance to recover A four-phase terrain restoration strategy uses seed oil elimination, staged carbohydrate reintroduction, gradual fiber restoration, and metabolic supports like intermittent fasting and exercise to rebuild resilience Simple daily steps — avoiding seed oils, rebuilding gut health, supporting mitochondria through movement and sleep, and tracking progress — give you control over your risk and long-term health
Oct 14
The air inside and outside your home often contains invisible pollutants, including fine particles and gases from traffic, industry, and household items, which accumulate in the spaces where you spend the most time Fine particulate matter (PM2.5), in particular, which is about 30 times smaller than a human hair, penetrates deeply into your lungs and bloodstream, where it contributes to cardiovascular strain and disease A large, randomized crossover trial published in the Journal of the American College of Cardiology found that using HEPA air filters indoors significantly lowered PM2.5 exposure and reduced systolic blood pressure Research links long-term air pollution to many serious health risks beyond heart disease, including respiratory illnesses, lung cancer, impaired childhood development, heightened infection rates, and neurological conditions Aside from installing HEPA filtration systems at home, other strategies to reduce your exposure to air pollutants include switching to nontoxic household products, ventilating wisely, filtering water, and reducing outdoor exposure on polluted days
Oct 13
Carpal tunnel syndrome is caused by pressure on the median nerve in your wrist, leading to pain, tingling, numbness, and weakness in your hand and fingers Massage techniques such as myofascial release and trigger point therapy help reduce swelling, loosen tight tissues, and improve blood flow, easing pressure on the nerve Specific exercises like nerve-gliding and tendon-gliding restore mobility by keeping tendons and nerves moving smoothly, reducing stiffness and improving function The Madenci hand massage technique, tested in clinical research, offers a simple three-minute self-massage routine that significantly improves grip strength and reduces pain Consistent daily practice of massage and exercises for at least four to six weeks provides lasting relief and helps prevent symptoms from coming back
Oct 13
Childhood chronic diseases like obesity, diabetes, asthma, anxiety, and depression are rising sharply, with nearly one in five U.S. children obese and one in seven teens experiencing mental disorders On February 13, 2025, President Trump signed Executive Order 14212 establishing the Make America Healthy Again (MAHA) Commission, chaired by HHS Secretary Robert F. Kennedy Jr., to address children's health The Commission identified four main drivers of childhood chronic disease — poor diet, toxic chemical exposures, lack of physical activity combined with chronic stress, and overmedicalization through unnecessary prescriptions The Commission's strategy rests on four pillars — advancing research, realigning incentives and systems, increasing public awareness, and fostering private sector collaboration, creating a comprehensive plan to reverse the health crisis Key reforms include stricter food safety rules, updated infant nutrition standards, greater transparency in healthcare, expanded mental health support, and partnerships that put real food and prevention at the center of children's lives
Oct 11
Hemorrhoids affect millions of Americans each year, and sitting too long on the toilet is among the hidden triggers Using a smartphone in the bathroom raises hemorrhoid risk by 46% because it keeps you seated longer without pelvic support People who use their phones are far more likely to sit over five minutes per trip, even though many don't realize their habit is adding time Younger adults are the most frequent toilet phone users, meaning their risk of hemorrhoids builds earlier in life Simple changes — like leaving your phone outside the bathroom, adjusting toilet sitting positions, staying hydrated, and walking daily — help prevent painful flare-ups
Oct 11
Strong friendships increase survival rates by about 50%, making them as important for your health as diet, exercise, or quitting smoking Oxytocin, often called the bonding hormone, determines who you trust and how quickly you form lasting connections When oxytocin signaling is disrupted, friendships take longer to form, feel weaker, and lose their emotional reward Research in animals shows that friendship is an evolved survival strategy found across many species, not just humans You can strengthen your own friendships by focusing on fewer, deeper connections, sharing rewarding experiences, and maintaining consistent contact
Oct 11
During winter in northern climates, sunlight is too weak to trigger vitamin D production, leaving many people — especially those with excess body fat — at risk for deficiency A 10-week study found that exercise alone, without supplements or weight loss, helped maintain levels of active vitamin D in overweight or obese adults Physical activity altered enzyme activity in fat tissue, boosting the body's ability to convert stored vitamin D into its usable form and preventing it from being broken down People with the most fat tissue saw the biggest improvements in vitamin D activation, showing that exercise is especially important if you're carrying extra weight Exercise trains your body to activate and protect the vitamin D it already has, offering a natural way to help maintain vitamin D levels through winter when sun exposure is limited
Oct 10
Rheumatoid arthritis is not just a joint disease but a disorder of accelerated immune aging, with your immune system acting decades older than your actual age People with early joint pain already show reduced production of fresh immune cells and higher levels of inflammation, years before arthritis is formally diagnosed Research shows rheumatoid arthritis patients in their 40s and 50s have immune systems resembling much older adults, with DNA damage and exhausted immune cells Old, worn-out immune cells called senescent cells build up in rheumatoid arthritis, driving joint damage and weakening your body's ability to fight infections Practical steps like eating spermidine-rich foods, removing senescent cells, lowering inflammation, improving sleep and stress control, and supporting mitochondrial energy help keep your immune system younger and more resilient
Oct 10
Frequent standing breaks improve heart health. Research shows it reduced blood pressure by 2 to 3 millimeters of mercury (mmHg) in postmenopausal women within 12 weeks Prolonged sitting increases cancer risk significantly. Every additional two hours of daily sitting raises overall cancer risk by 6%, with longest sitters facing 56% higher cancer mortality Movement quality matters more than total sitting time. Breaking up sitting with frequent stands provides better health benefits than simply reducing total daily sitting hours Sedentary behavior triggers harmful biological changes. Sitting decreases muscle activity by 90%, slows metabolism to 1 calorie per minute, and promotes inflammation and insulin resistance Simple interventions can reduce health risks. Standing 10 minutes hourly, walking 30 minutes daily, and aiming for 10,000 steps significantly counteracts sedentary lifestyle dangers
Oct 10
DMSO is an "umbrella remedy" capable of treating a wide range of challenging ailments due to its combination of therapeutic properties (e.g., reducing inflammation, improving circulation, and reviving dying cells). It also rapidly transports substances dissolved in it through the skin and throughout the body These benefits are also seen when DMSO is combined with a variety of natural therapies – in many cases, allowing the mixture to treat challenging conditions neither could treat alone DMSO is commonly combined with proven nutraceuticals, such as vitamins and antioxidants These combinations effectively treat a myriad of diseases, including skin cancer, prostate enlargement, cataracts, CRPS, fatigue, lost smell or hearing, osteoarthritis, COPD, and tinnitus This article will review the basics of botanical DMSO combinations, the literature supporting it, and show how these mixtures can be used to treat many additional challenging medical conditions
Oct 9
Your genetics influence which fungi grow in your gut, and these fungi directly affect your risk for chronic conditions like heart disease Researchers discovered 148 genetic variants linked to nine groups of gut fungi, proving that your DNA helps shape your gut health Antibiotics kill bacteria but leave fungi untouched, allowing harmful fungal strains to overgrow and increase disease risk Two people eating the same foods can have very different health outcomes because genetic differences decide which fungi thrive in their gut Gut microbiome patterns, including fungi and bacteria, are strong predictors of cardiovascular disease risk, yet most clinics still ignore this critical factor
Oct 9
Spirulina, a blue-green algae once used by ancient cultures as food, has been proven in modern research to significantly lower blood pressure Consuming at least 3 grams of spirulina daily for eight to 12 weeks reduces both systolic and diastolic pressure, with whole spirulina working better than extracts People over 50, those who are overweight, and adults already dealing with high blood pressure experience the strongest benefits from regular spirulina use Spirulina works by improving blood vessel flexibility, boosting nitric oxide production, and protecting arteries from oxidative stress and inflammation Safe and natural, spirulina is generally well tolerated, but it should be avoided if you're allergic to seafood or iodine, pregnant, or nursing
Oct 9
Acetaminophen is the leading cause of acute liver failure in developed countries, and even normal doses have been shown to stress the liver in otherwise healthy adults Tylenol PM combines acetaminophen with diphenhydramine, creating risks not only for liver damage but also for memory loss and dementia Long-term acetaminophen use in older adults is linked to gastrointestinal bleeding, ulcers, high blood pressure, heart failure, and chronic kidney disease The drug harms your body by depleting glutathione, your master antioxidant, and disrupting protective systems that safeguard your stomach, heart, and kidneys Safer pain relief strategies include natural options like curcumin, magnesium, and lifestyle practices, along with boosting glutathione levels through foods and, in emergencies, N-acetylcysteine (NAC)
Oct 8
The CFIA ordered a full ostrich cull after H5N1 was detected, even though wild migratory birds likely contaminated the farm's pond — making the ostriches victims, not disease spreaders New studies from California dairy farms show H5N1 in air and wastewater, suggesting industrial livestock operations are aerosolizing and recycling the virus back into the environment through waste systems Despite evidence of natural immunity, CFIA's policy mandates culling all birds on an exposed site, ignoring science and logic by killing healthy survivors that pose less risk Factory farms generate billions of pounds of untreated manure annually, with open-air lagoons and runoff creating ideal conditions for virus transmission — yet regulatory focus remains on small farms A smarter policy would target the real sources — contaminated air, lagoons, and waste — not small farms. Testing, environmental controls, and accountability must come before destroying healthy animals
Oct 8
Poor sleep traits were tied to 172 diseases, including Parkinson's, diabetes, and liver fibrosis, with many showing doubled or tripled risk Keeping a consistent sleep rhythm mattered more for disease prevention than simply getting a set number of hours Chronic inflammation was identified as a key pathway connecting disrupted sleep to widespread health problems Simple lifestyle changes such as earlier bedtimes, reduced evening light, and no late-night meals significantly improve sleep quality Eliminating electromagnetic clutter in your bedroom helps your nervous system fully relax, allowing for deeper and more restorative rest
Oct 8
Knee popping, also called crepitus, is common and not always linked to arthritis, so hearing sounds alone does not mean your joints are deteriorating A five-year study of young adults recovering from ACL surgery found that noisy knees were associated with early cartilage stress but did not predict long-term decline in function or pain Exercise is one of the most effective ways to protect noisy knees, as strengthening the quadriceps, hamstrings, glutes, and calves helps stabilize the joint and reduces strain Lifestyle strategies like stretching, weight management, and modifying high-impact movements are often more effective than surgery, which is rarely needed for crepitus Collagen from high-quality supplements or bone broth supports cartilage, tendons, and ligaments, offering an extra layer of protection for long-term knee health
Oct 7
Bread differs significantly between the U.S. and Europe due to wheat type, fermentation time, and chemical use, which shape not only taste and texture but also how your body digests it American bread often uses hard wheat with high gluten, shorter fermentation, and chemical additives. This leads to denser loaves that strain digestion and trigger discomfort in sensitive individuals Traditional European-style breads typically ferment for 12 to 48 hours, allowing microbes to break down gluten and sugars while enhancing mineral absorption, flavor, and digestibility without chemical shortcuts Glyphosate residues are more common in U.S. wheat, where the herbicide is sprayed before harvest, disrupting gut microbes and increasing health risks Choosing or making bread with simple ingredients, like with real sourdough, lets you enjoy loaves that support digestion, provide nourishment, and carry forward traditions of food craftsmanship
Oct 7
Planting disease-resistant vegetables helps you harvest longer and avoid losing entire crops to common problems like blight, mildew, and viral infections Hybrids such as Mountain Merit tomato and Emerald Delight zucchini are bred to block or slow pathogens, giving you more reliable yields Heirlooms like Black Cherry tomato and Homemade Pickles cucumber show natural resilience, allowing you to save seeds while keeping your garden productive Seed catalogs and databases provide easy codes and guides so you can choose the varieties that match the disease pressures in your region Combining resistant plants with smart practices — like mulching, crop rotation, and removing infected leaves — further protects your harvest and reduces stress
Oct 7
Weighted blankets, which are much heavier than regular blankets, deliver deep, steady pressure that helps calm the nervous system and makes it easier for you to relax and fall asleep A study in China found that adults with diagnosed insomnia who used weighted blankets slept longer, fell asleep faster, and woke up less during the night compared to those using regular blankets Research on psychiatric patients showed that weighted blankets not only improved insomnia but also reduced daytime fatigue, anxiety, and depression, giving people more energy and better functioning during the day Real-world hospital studies confirmed that weighted blankets are safe for people under significant stress, with most participants reporting they felt calmer almost immediately after use While results vary, consistent use of weighted blankets offers a drug-free option to improve both nighttime rest and daytime well-being, especially if you struggle with severe sleep problems or stress
Oct 6
Soursop, also known as graviola or guanabana, has been used for centuries in traditional medicine to treat conditions ranging from arthritis and infections to digestive issues and fevers Research shows that compounds in soursop disrupt cancer cell growth, balance blood sugar, reduce inflammation, and support immune function Drinking soursop tea provides calming effects, supports digestion, boosts skin health, and delivers antioxidants that protect your body from oxidative stress Overconsumption of soursop, especially daily use in large amounts, raises your risk of neurological problems, so moderation is key for safety The safest way to benefit from soursop is to enjoy the fresh fruit or tea a few times per week, always removing the seeds, and combining it with other healthy lifestyle habits for maximum effect
Oct 6
Obesity is not caused by lack of exercise, as people in wealthier nations burn more calories daily yet still gain more fat Eating ultraprocessed foods is strongly linked to higher body fat because they disrupt hunger signals and make calories easier to store Body fat percentage, not BMI, is the most accurate way to measure obesity and related health risks Modern ultraprocessed diets and lower immune demands in industrialized countries lower resting energy needs, making fat storage more likely You can restore your metabolism by removing vegetable oils, eating the right carbs for your gut health, reducing estrogen and EMF exposure, and avoiding ultraprocessed foods
Oct 4
Obesity is not caused by lack of exercise, as people in wealthier nations burn more calories daily yet still gain more fat Eating ultraprocessed foods is strongly linked to higher body fat because they disrupt hunger signals and make calories easier to store Body fat percentage, not BMI, is the most accurate way to measure obesity and related health risks Modern ultraprocessed diets and lower immune demands in industrialized countries lower resting energy needs, making fat storage more likely You can restore your metabolism by removing vegetable oils, eating the right carbs for your gut health, reducing estrogen and EMF exposure, and avoiding ultraprocessed foods
Oct 4
Essential oils are concentrated plant extracts obtained through distillation and pressing. This process captures the aromatic compounds responsible for the oils' fragrance and therapeutic effects The U.S. Food and Drug Administration (FDA) designates some oils as Generally Recognized as Safe (GRAS), meaning food-grade oils are safe to ingest in tiny amounts GRAS essential oils like peppermint, lemon, ginger, cinnamon, and basil can be used to flavor foods and beverages. This reflects their culinary value when used sparingly Other essential oils, such as lavender, eucalyptus, tea tree, rosemary, chamomile, wintergreen, and camphor, are best suited for aromatic or topical use Whether in food, through scent, or applied to the skin, essential oils support wellness when used with care and intention
Oct 4
Type 2 diabetes directly damages your heart's ability to make energy, leaving you more vulnerable to fatigue, swelling, and heart failure Human heart tissue studies show that mitochondria — the power plants of your cells — lose key components in diabetic hearts, forcing the heart to beat with less fuel Fat and sugar metabolism both become inefficient, and backup fuels fail to provide support, leaving your heart stranded without reliable energy sources Structural changes inside the heart, including scar-like collagen buildup and weaker calcium-handling proteins, make each heartbeat less coordinated and less powerful You can take action by cutting linoleic acid (LA) from your diet, choosing the right carbohydrates, limiting environmental toxins, using sunlight strategically, and tracking your insulin resistance with HOMA-IR to protect your heart's energy systems
Oct 3
Weighted stretching combines mobility and strength training, making your joints more stable and flexible at the same time Even very light weights, such as 1 to 2 pounds, are enough to activate stabilizing muscles and expand your range of motion Holding stretches under load for 20 to 30 seconds creates lasting improvements in flexibility and muscle growth Weighted stretching can be done with everyday items like soup cans or books, making it easy to start at home without special equipment Progressing from simple moves to advanced drills like Turkish get-ups keeps your body challenged and builds confidence in daily movement
Oct 3
More than 1 billion people worldwide and 12% of Americans live with migraines, a disabling neurological condition that disrupts sleep, work, and daily life Melatonin does more than regulate sleep; it also shields your brain at a cellular level by neutralizing damaging free radicals and reducing inflammation linked to migraines Research shows melatonin reduces headache frequency by 51%, intensity by 53%, and duration by 46%, offering a powerful natural alternative to standard pharmaceutical drugs Adults with episodic migraines taking 3 mg of melatonin before bed experienced the strongest improvements, often cutting their migraine frequency by half or more Melatonin's safety profile is superior to common drugs like amitriptyline, with fewer and milder side effects, making it a well-tolerated option for migraine prevention
Oct 3
For over a century, vaccination has been repeatedly linked to severe neurological injuries including brain damage — with many modern studies showing a 3 to 7 fold increase in common chronic illnesses To dodge this massive liability, all research into vaccine injuries (and many other catastrophes like Agent Orange) was suppressed so that health authorities could claim there was "no evidence" of vaccine harm Another scheme was to redefine the brain injury as "autism" rather than encephalitis (which the U.S. government was legally required to provide injury compensation for) Previously, children with significant vaccine brain damage were referred to as "mentally retarded." However, after a multi-decade campaign cancelled "retarded" they were instead diagnosed as autistic — a vague term which blurs severe and minor disability together, thereby effectively concealing the severe cases from the public's awareness This article will reveal the manipulative techniques and wordplay that have been used to conceal vaccine injuries from the public's awareness, as now is the time when we can at last end this atrocity
Oct 2
When it comes to a child's backpack, 10% to 15% of body weight is the maximum safe range, according to the American Academy of Pediatrics (AAP). For example, a backpack that weighs 6.6 to 10 lbs. (3 to 4.5 kg) is recommended for a child weighing 66 pounds (30 kilograms) 5% to 10% of body weight is recommended for smaller children, those who have longer walks or commute, or if pain is already present Weigh, don't guess — use a bathroom scale to check. If the pack exceeds the range, remove items or split the load The way a backpack fits is just as important as its weight. Always use two straps, keep the pack high and snug, and place heavier items close to the spine Watch for warning signs that a backpack is too heavy, including leaning forward, red strap marks, tingling or numbness, or frequent complaints of back, neck, or shoulder pain
Oct 2
ADHD affects more than 7 million children in the U.S., with many experiencing moderate to severe symptoms; yet nearly a third receive no treatment, highlighting the need for broader, integrative solutions Research shows children with ADHD are more likely to have magnesium deficiency, which disrupts neurotransmitters, stress response, and brain signaling. This worsens hyperactivity, impulsivity, inattention, and emotional instability Clinical trials demonstrate magnesium supplementation improves behavior, focus, and social interactions in children with ADHD, with the strongest benefits observed in those correcting underlying magnesium deficiencies Food alone is often not enough to restore optimal magnesium levels due to soil depletion and poor absorption. Supplementation with forms like glycinate, malate, or L-threonate is a valuable tool Environmental and lifestyle strategies, like reducing pesticide and chemical exposure and improving gut health, help manage or reduce ADHD symptoms naturally
Oct 2
Whole body vibration (WBV) therapy uses a vibration plate to trigger rapid muscle contractions, enhancing muscle activation, coordination, and circulation in a short, low-impact session Studies show WBV helps reduce total and visceral fat, though results are modest and most effective when paired with healthy eating and regular exercise Research highlights additional benefits, including improved bone density, muscle strength, balance, cognitive function, and reduced chronic pain in certain populations Not all vibration plates are the same — movement patterns, frequencies, and amplitudes vary, with devices like the Power Plate offering advanced tri-planar vibration technology WBV is generally safe for healthy adults but should be avoided without medical clearance in cases of pregnancy, recent surgery, cardiovascular issues, or severe osteoporosis
Oct 1
More than 7 million Americans live with Alzheimer's today, and researchers project that number will rise to 13 million by 2050, doubling the burden on families Researchers at the Jackson Laboratory (JAX) discovered twisted, narrowed retinal vessels in mice carrying a common gene mutation, showing changes that resemble early Alzheimer's signs years before memory decline begins They also found disrupted protein activity in both brain and retina, weakening energy production and vessel support, creating the conditions for Alzheimer's long before symptoms appear Visual sensitivity testing in over 8,000 adults predicted dementia risk up to 12 years ahead, showing how everyday vision struggles may signal hidden brain changes Regular eye exams, better sleep, balanced carbohydrates, healthy fats, sunlight exposure, and methylene blue support offer practical steps to strengthen vessel health and protect your brain
Oct 1
A 45-minute hot bath raises your core body temperature by 1.1 degrees C (2 degrees F) and boosts cardiac output as much as a moderate-intensity cardio workout Hot water immersion increases immune activity, helps control inflammation, and supports immune surveillance Compared to traditional and infrared saunas, hot baths triggered the strongest cardiovascular and immune responses due to water's more efficient heat transfer Very hot water dries out your skin, alters its pH, and disrupts your skin microbiome, especially if you have eczema, rosacea, or sensitive skin You can reduce risks by keeping bath sessions under 30 minutes, moisturizing with coconut oil immediately afterward, and rotating with sauna usage if hot baths irritate your skin
Oct 1
About 1 in 3 American teens — more than 8 million adolescents — already live with prediabetes, putting them at high risk for diabetes, heart disease, and stroke later in life Prediabetes is often silent, with many teens showing no symptoms, which means serious damage begins long before the condition is diagnosed Risk is higher in teens who are overweight, eat ultraprocessed foods, or are inactive, but lifestyle changes dramatically lower their chances of developing diabetes When prediabetes progresses, it damages blood vessels, disrupts energy production inside cells, and strains your pancreas until it no longer keeps blood sugar in check Parents play a key role in reversing prediabetes by encouraging healthier food choices, daily movement, regular sunlight, and monitoring blood sugar markers before Type 2 diabetes takes hold
Sep 30
The American Academy of Pediatrics (AAP) is heavily funded by pharmaceutical companies, influencing policies that promote more medical interventions for children while reducing parental control The AAP's top priority is to eliminate parental authority over childhood vaccination decisions, replacing it with state or provider control Major child health issues like rising obesity, increasing autism rates, and chronic illness prevention are absent from the AAP's top 10 priorities The AAP uses rare measles outbreaks to justify removing personal and religious vaccine exemptions, despite measles mortality already being near zero before mass vaccination began Ignoring preventive strategies, the AAP's approach sets children up for lifelong dependence on pharmaceutical products rather than building lasting health
Sep 30
Benadryl's active ingredient, diphenhydramine, is now considered outdated and unsafe, with researchers urging that it be removed from over-the-counter use The drug causes strong sedation, impaired memory, and slower reaction times, with studies showing it affects driving performance more than alcohol Older adults face lingering grogginess for up to 18 hours, while children risk unpredictable reactions, including agitation, coma, or heart problems if overdosed Other countries have already restricted access, and medical authorities warn against its use in children, highlighting safer alternatives and lifestyle strategies Natural approaches like vitamin C, quercetin, whole foods, restorative sleep, and stress management help balance histamine and reduce allergy symptoms without dangerous side effects
Sep 30
Research shows sugary drinks and alcohol intake are strongly linked to faster hair loss, with younger men experiencing baldness patterns that typically appear a decade earlier A systematic review covering over 61,000 participants confirmed low vitamin D and iron levels consistently worsen hair loss, highlighting how nutrient deficiencies directly weaken follicles Sugary drinks spike insulin and fuel inflammation, narrowing scalp blood vessels and starving follicles of oxygen and nutrients, which accelerates thinning and weakens regrowth cycles Men with male pattern baldness consumed nearly twice as many sugary drinks weekly compared to men without hair loss, proving diet is a visible risk factor Cutting sugary beverages, eliminating alcohol, restoring vitamin D through safe sun, and boosting iron intake with nutrient-rich foods are direct steps to protect hair and overall health
Sep 29
Microplastics have been detected in both male and female reproductive fluids, confirming that these synthetic particles are reaching the most sensitive areas of the human body Researchers found nine different types of microplastics, including materials from clothing fibers, cookware, packaging, and household products These particles enter your body through the air you breathe, the water you drink, the food you eat, and skin contact, making exposure nearly unavoidable without targeted changes Certain natural binders, probiotics, and liver-support compounds are being studied for their ability to trap and remove microplastics before they cause further harm Simple lifestyle upgrades — like switching to natural fabrics, improving air and water filtration, not using plastic containers for food storage, and replacing plastic kitchen tools — lower your daily microplastic intake and protect reproductive health
Sep 29
Tooth sensitivity often signals deeper dental problems like enamel erosion, gum recession, or hidden decay Everyday habits such as drinking acidic beverages, brushing too hard, or using harsh whitening products strip away your teeth's natural protection and expose nerves Natural alternatives like zinc, black seed oil, and coconut oil soothe pain, reduce gum inflammation, and strengthen oral tissues without relying on fluoride Some remedies, like clove oil or saltwater rinses, offer short-term relief, while others, such as apple cider vinegar, make sensitivity worse Protecting enamel with gentle brushing, staying hydrated, breaking harmful habits, and seeking care from a mercury-free biological dentist help stop pain at its root
Sep 27
Blood flow restriction (BFR) training allows people with rheumatoid arthritis (RA) to build muscle, improve mobility, and reduce pain using very light resistance, avoiding the joint stress of heavy lifting Eccentric exercises — the slow "lowering" phase of movements — help increase muscle mass, lower blood pressure, reduce body fat, and restore daily function without triggering flare-ups In studies, RA patients who followed structured BFR or eccentric training programs reported higher strength, better endurance, and greater ease in performing everyday activities The Arthritis Foundation emphasizes gentle, consistent movement such as stretching, swimming, walking, and balance training as key to protecting joints and slowing disease progression Combining light-load eccentric exercise with BFR offers a safe, effective way to rebuild strength, stability, and independence while keeping inflammation and discomfort in check
Sep 27
Older diabetes drugs like glipizide are linked to higher rates of heart attack, stroke, and even death compared to newer options People with Type 2 diabetes already face double the risk of heart problems, making it especially important to avoid medications that add to that danger Older diabetes drugs like glipizide are still widely prescribed because they're inexpensive and familiar, but research shows they come with hidden dangers that put your heart at greater risk Lifestyle changes such as cutting vegetable oils, choosing the right carbohydrates, and lowering toxin exposure restore your body's natural ability to regulate blood sugar A simple HOMA-IR blood test detects insulin resistance early, giving you a chance to reverse course before Type 2 diabetes leads to life-threatening complications
Sep 27
No-till gardening improves soil health and plant strength but brings new challenges with weed control Perennial weeds like bindweed and thistle need long-term strategies such as tarping to starve out their underground root systems Fast-growing annual weeds spread quickly by seed, making early removal essential to prevent future infestations Cover crops such as rye, oats, and wheat naturally block sunlight and suppress weeds while feeding your soil Mulching with straw, wood chips, or crop residue shields the soil, stops weed seeds from sprouting, and builds long-term fertility
Sep 26
Inflammatory bowel diseases remain challenging for medicine, subjecting many to lifelong healthcare expenses and debilitating complications DMSO is an "umbrella remedy" treating diverse ailments through reducing inflammation, improving circulation, and reviving dying cells, making it uniquely suited for treating gastrointestinal disorders Extensive data shows DMSO produces incredible results for inflammatory bowel disorders (Crohn's disease, ulcerative colitis, IBS, diverticulitis, leaky gut syndrome, SIBO) and effectively protects gastrointestinal tissues from a wide range of otherwise lethal stressors Data also supports using DMSO for severe GI tract issues (gastritis, peptic ulcers, liver cirrhosis, cholecystitis, pancreatitis, peritonitis, amyloidosis) and problems like hemorrhoids and prostate enlargement This article will review how DMSO can be used to treat those conditions
Sep 26
People with dementia who develop inflammatory bowel disease (IBD) show faster deterioration in thinking, memory, and reasoning skills A large-scale analysis of 7.9 million participants revealed IBD patients face significantly elevated dementia risk, with Crohn's disease showing stronger association than ulcerative colitis IBD triggers systemic inflammation, releasing cytokines that breach the blood-brain barrier, disrupting neural communication and contributing to progressive neurodegeneration over time IBD creates gut dysbiosis, producing neurotoxic metabolites, and increasing intestinal permeability, allowing harmful substances to reach the brain through bloodstream circulation Supporting cellular health through vegetable oil elimination, proper carbohydrates, targeted probiotics, vitamin D optimization, and natural antimicrobials can address IBD's root causes
Sep 26
Just one hour of scrolling on your smartphone is enough to trigger measurable eye strain, reducing how often you blink and leaving your eyes dry and tired Social media reels are harder on your eyes than reading or watching videos because constant brightness changes force your pupils to adjust nonstop Eye strain builds over time, with the most noticeable discomfort showing up after the 40-minute mark, when blinking patterns become irregular Nearly all participants in the study reported dryness, fatigue, and blurred vision, proving that the measurable eye changes match real-world discomfort Simple lifestyle steps like reducing screen time, taking longer breaks, cutting out blue light at night, improving nutrition, and spending more time outdoors protect your eyes from daily screen stress
Sep 25
Over 48,000 organ transplants happen each year in the U.S., but alarming new evidence shows that some donations begin before patients are truly dead More than 103,000 Americans are waiting for organ transplants, but safety shortcuts in donor evaluation have raised serious questions about how the system operates In one case, a man declared brain-dead woke up on the operating table moments before his organs were to be harvested — exposing a massive failure in protocol The investigation uncovered that nearly 1 in 3 "approved not recovered" (ANR) donations showed neurological signs incompatible with legal death New reforms now require hospitals to halt organ procurement if any sign of life is present and mandate full reporting to federal regulators
Sep 25
More than 63% of U.S. adults drink at least one sugar-sweetened beverage daily, rapidly disrupting gut bacteria, weakening immune defenses, and damaging the gut barrier at a genetic level Researchers found that the sugar in soda flips bacterial DNA "switches" within days, changing immune signals and gut wall strength, but stopping sugar reverses these effects quickly Artificial sweeteners in diet sodas alter gut microbe balance, lower diversity, and promote inflammatory bacteria, harming immunity and metabolism even without sugar or calories Inorganic phosphate in soda absorbs into the bloodstream nearly 100%, spiking hormones that deplete calcium, suppress vitamin D, stress the kidneys, and harden the arteries Sugar and phosphate together create a rapid, sustained metabolic storm, undermining gut health, hormone balance, and cardiovascular function from multiple angles at once
Sep 25
Chlorpyrifos exposure during pregnancy causes lasting brain damage in children after birth, including thicker cortex regions, reduced white matter, and impaired fine motor skills development Prenatal pesticide exposure triggers neuroinflammation and oxidative stress, creating a cycle of mitochondrial damage that reduces blood flow and neuronal density in developing brains Female babies show higher vulnerability to chlorpyrifos effects, experiencing more sleep apnea, breathing problems, and elevated inflammatory molecules in brain tissue than males Pesticide exposure alters gene expression through epigenetic changes, permanently affecting how the brain responds to stress, inflammation, and memory formation throughout life Strategies to protect your health include filtering drinking water, exercising regularly, improving indoor air quality, and choosing organic produce to reduce pesticide exposure
Sep 24
Your liver handles over 500 essential functions, including detoxification, hormone balance, metabolism, bile production, and immune regulation As you age, your liver's ability to regenerate slows down, making it more vulnerable to damage from metabolic stress, toxins, inflammation, and nutrient deficiencies accumulated over time Liver disease affects over 100 million Americans. It often develops silently, with many unaware until the damage becomes advanced and difficult to reverse Industrial seed oils and alcohol overwhelm your liver with reactive aldehydes that damage mitochondria, impair detox pathways, and accelerate fat accumulation, inflammation, and cellular aging Targeted dietary and lifestyle strategies, such as avoiding vegetable oils, eating choline-rich foods, improving sleep, managing stress, and staying physically active, help restore your liver function
Sep 24
Nearly half of children's multivitamins tested contained PFAS "forever chemicals," with 4 out of 9 products showing measurable contamination 44% of children's multivitamins also contained phthalates, which are hormone-disrupting chemicals linked to developmental and reproductive harm No glyphosate or other detectable pesticides were found in any of the multivitamins, even at the lowest standardized detection levels Independent scientists reviewing the results stressed that PFAS and phthalates pose serious risks to children's health, including impacts on immunity, fertility, growth, behavior, and cancer risk Experts call on supplement companies to improve manufacturing, purification, and monitoring practices to eliminate toxic contaminants from children's vitamins
Sep 24
Cardiovascular disease kills nearly 18 million people worldwide each year, but natural compounds like naringin in citrus fruits are showing strong protection for arteries and heart health Naringin blocks ferroptosis, a deadly form of heart cell death during heart attacks, while silencing inflammation alarms to protect cardiac muscle under stress Human trials show naringin improves cholesterol profiles, reduces arterial stiffness, and enhances overall cardiometabolic health within just 90 days of consistent intake from citrus sources Beyond the heart, citrus flavonoids improve insulin sensitivity, lower harmful cholesterol, reduce belly fat, and stabilize blood sugar, offering metabolic benefits against obesity and diabetes Naringin also protects the liver from drug-induced damage and slows tumor growth in cancers like breast, lung, and colon by restoring cell self-destruction and cutting tumor blood supply
Sep 23
Repeated dieting followed by binging reshapes your gut bacteria in ways that increase cravings for junk food and make overeating harder to control The more you cycle between restriction and indulgence, the more your microbiome drives binge behavior by altering brain reward pathways People with binge-eating disorder have fewer beneficial gut microbes and higher levels of inflammation, disrupting mood, impulse control, and fullness signals Gut bacteria from yo-yo dieters triggered the same binge-eating behaviors in healthy animals, showing how powerful and transferable gut changes are Healing your gut with easy-to-digest carbs and targeted probiotics calms inflammation, restores microbiome balance, and helps break the restrict-binge cycle for good
Sep 23
Inflammation is your body's defense response to injury, infection, or stress. While helpful when temporary, chronic low-grade inflammation over time damages tissues and raises disease risk Chronic inflammation has become so widespread with age in modern societies that scientists now call this pattern "inflammaging," a slow-burning immune response tied to nearly every major chronic disease Chronic inflammation isn't an inevitable part of aging. A new study found that indigenous adults had high but consistent levels of inflammation that did not worsen with age or lead to chronic disease The findings challenge the idea that inflammation is harmful by default. Instead, they highlight how environmental context determines whether inflammation promotes healing or drives degeneration Strategies to reduce chronic inflammation include removing modern stressors like seed oils, toxins, EMFs, and gut-disrupting foods while reinforcing protective inputs like whole food, sunlight, sleep, and movement
Sep 23
Childhood asthma affects 4.6 million U.S. kids, and research now shows zinc deficiency drives more inflammation, worse lung function, and greater breathing problems Zinc strengthens airway barriers, trains immune cells, reduces allergic inflammation, and helps repair tissues, making it central to protecting children against worsening asthma symptoms A review in Nutrients found zinc deficiency in children consistently linked to more severe asthma and allergic rhinitis, with greater benefits when levels were restored A large U.S. analysis showed overweight children eating more zinc-rich foods had up to 29% lower odds of asthma and fewer attacks compared to peers Zinc works best when sourced from whole foods like beef, lamb, oysters, and eggs, with supplements serving only as a backup when your diet falls short
Sep 22
Current treatments for heart disease fail to address root causes. Stents and bypass surgery only restore blood flow temporarily without tackling underlying endothelial dysfunction and inflammation driving heart disease Despite their ability to lower cholesterol, statins have limitations. While these drugs lower LDL cholesterol by 25% to 35%, they don't address oxidative damage or rebuild vessel health, leaving underlying inflammatory processes unchanged Excess linoleic acid (LA) from vegetable oils fuels heart disease. Modern diets contain 7.2% LA, as opposed to 2.8% a century ago. This creates mitochondrial dysfunction and dangerous oxidized LDL cholesterol formation Reducing LA intake shows measurable cardiovascular benefits. Limiting LA to under 5 grams daily reduces inflammatory markers like hsCRP by 15% and IL-6 by 10% within weeks Novel approaches like nanoparticle chelation show promise. Targeted delivery systems can address calcified plaques directly, offering more precise treatment than traditional intravenous methods at lower costs
Sep 22
Insomnia affects about 22% of adults worldwide and raises the risk of depression, Alzheimer's disease, and cardiovascular events, while also draining energy, focus, and overall health A review of 22 clinical trials found yoga, tai chi, and walking to be the top three forms of exercise for improving sleep quality, duration, and efficiency in people with insomnia Walking stood out for reducing insomnia severity the most, and moderate-intensity walking is safe to repeat daily without the health risks linked to excessive vigorous exercise Yoga increased total sleep time by nearly two hours per night, while tai chi improved both subjective and objective sleep measures, with benefits lasting months or even years after training Benefits from walking and tai chi were seen in as little as four to 12 weeks, showing that consistent, moderate activity is more effective for long-term sleep improvement than intense, high-volume workouts
Sep 20
Estrogen accumulates in your tissues even when blood tests show low levels, leading to misdiagnosis and ineffective treatment Hair and nail testing reveal long-term patterns of hormone and mineral buildup, offering clearer insight into chronic symptoms like fatigue, infertility, and fluid retention High prolactin levels often signal hidden estrogen activity and are especially important to monitor if your thyroid function is low Vegetable oils, plastics, and many common household products contain compounds that either mimic estrogen or promote estrogen dominance by disrupting thyroid function, impairing detox pathways, and driving chronic inflammation Natural progesterone and liver-supportive strategies like collagen-rich foods help reduce your tissue estrogen burden and restore balance
Sep 20
Old injuries don't just leave physical scars — they rewire your stress system, making everyday situations feel more threatening than they really are Stress hormones act like fuel that keeps fear and pain responses locked in place, which helps explain why anxiety and chronic pain often linger Trauma survivors who recover better use brain networks more efficiently, allowing them to separate safe cues from real danger and avoid living in constant high alert Simple steps like improving sleep, getting morning sunlight, and gradually retraining your brain with safe exposures help reset stress circuits and restore calm Nutrition and energy support, including healthy carbohydrates and creatine, strengthen your brain's resilience and give you a better foundation for healing after trauma
Sep 20
Maple-derived compounds, especially epicatechin gallate (ECG), stop cavity-causing bacteria from attaching to your teeth and forming plaque Unlike chemical mouthwashes, maple polyphenols are safe to swallow, making them a better option for children and adults Green and black tea also contain ECG, giving you an easy daily source of natural cavity protection Reducing sugary and acidic drinks cuts off the main fuel that bacteria use to erode enamel and cause decay Homemade eggshell toothpaste and oil pulling with coconut oil provide simple, natural ways to strengthen teeth and reduce harmful bacteria
Sep 19
The FDA has issued a nationwide warning about 7-hydroxymitragynine (7-OH), an opioid substance found in some products available in gas stations and convenience stores across the U.S. 7-OH binds strongly to opioid receptors and has been shown to be more potent than morphine, yet it is unregulated, lacks approved medical use, and is often sold without proper safety labeling Many 7-OH products are disguised as energy shots or wellness aids, often with bright packaging that looks like candy or juice. This makes them easy to grab, especially for young consumers, and they're frequently marketed with false claims for pain, anxiety, or mood support Most 7-OH products sold in the U.S. are lab-altered or highly processed, delivering doses far beyond what's found in natural kratom leaves and carrying a much greater risk of dependence and harm If you've used 7-OH products, tapering gradually, supporting your body with movement, nutrition, and professional guidance helps reduce withdrawal symptoms and support a safe recovery process
Sep 19
Grip strength is a quick, noninvasive marker of overall health, linked to aging, resilience, neurological coordination, and risk of chronic disease and early mortality A 2025 study found that weaker grip strength in early psychosis patients correlated with poorer well-being and disruptions in key brain network connectivity patterns Stronger grip strength was linked to better communication between brain regions involved in movement, emotion, and self-reflection, especially within the brain's default mode network Beyond brain health, grip strength also reflects cardiovascular fitness, immune function, cognitive performance, physical independence, and is widely used to detect early signs of frailty Grip strength is easy to track at home with a dynamometer, and exercises like daily dead hangs help support psychomotor coordination and neurological stability
Sep 19
Prediabetes raises the risk of death by 64% in adults aged 20 to 54, making it far more dangerous at a younger age than later in life Most people with prediabetes have no obvious symptoms, which means you could be at risk without knowing it unless you get tested Unlike older adults, younger people with prediabetes often face faster disease progression and fewer overlapping health issues to mask the danger Simple lifestyle shifts like cutting vegetable oils, reintroducing the right carbs, reducing toxin exposure, and getting daily sunlight restore your body's ability to make energy The HOMA-IR test is an effective way to track insulin resistance and see if your efforts are truly reversing prediabetes
Sep 18
About 1 in 5 adults with high blood pressure already has kidney damage, even if they feel completely fine High blood pressure silently destroys kidney function by narrowing blood vessels and trapping toxins in your body Older adults with high blood pressure are three times more likely to develop chronic kidney disease, yet most aren't screened early Cutting all salt is not the solution — what matters most is improving your sodium-to-potassium ratio by eating whole, unprocessed foods Simple daily habits like breathing exercises, vitamin D optimization, and short walks help lower blood pressure and protect your kidneys long term
Sep 18
Mental health issues like depression and anxiety are widespread across the globe. In the U.S. alone, nearly one in five adults is affected by mental illness each year Magnesium plays a central role in brain function, mood regulation, and stress response; deficiency is common and linked to anxiety, depression, poor sleep, and cognitive decline Vitamin D directly influences brain chemistry and inflammation, supports dopamine production, and is frequently low in individuals with mood disorders These two nutrients work synergistically. Magnesium activates vitamin D, while vitamin D enhances magnesium absorption; co-supplementation provides greater mental health benefits than either alone The best way to increase vitamin D is through regular midday sun exposure, while magnesium is increased through supplementation with well-absorbed forms like glycinate, malate, or L-threonate
Sep 18
Fecal microbiota transplantation (FMT) is a therapy that restores balance in the gut by transferring healthy bacteria, helping patients escape the cycle of repeated antibiotic failures and infections A recent clinical trial found that FMT was safe and well tolerated in frail long-term care patients, showing fewer bloodstream infections and less antibiotic use than standard care Even though transplant recipients still carried resistant bacteria, they experienced fewer serious infections, proving that restoring microbiome diversity strengthens the body's defenses against harmful microbes A national registry of 259 patients showed 90% were cured of recurrent Clostridioides difficile (C. difficile) infection after just one FMT treatment, with results lasting beyond six months FDA-approved products like Vowst and Rebyota now make FMT accessible in oral capsule and rectal forms, offering new hope for those facing stubborn gut infections
Sep 17
Creatine isn't just for athletes — it fuels brain function, immune response, and recovery from stress and illness by supporting how your cells make and recycle energy Older adults, vegetarians, and those with brain fog or long COVID are especially likely to benefit from creatine, as natural production and intake often fall short Daily creatine supplementation improves memory, learning, and executive function in aging adults, including those with Alzheimer's disease When combined with resistance training, creatine helps build lean muscle, speed recovery, and reduce the risk of frailty-related falls and fractures Grass fed red meat is one of the best food sources, but supplementing 3 to 5 grams of creatine monohydrate daily is a safe and effective way to increase levels
Sep 17
Persistent grief symptoms nearly doubled the risk of death within 10 years, showing that unresolved grief has serious long-term health effects People with high levels of grief were far more likely to use antidepressants, sedatives, and anxiety medications for years after their loss Frequent doctor visits remained elevated for up to seven years in those experiencing unrelenting grief, highlighting the strain it places on both mind and body Long-lasting grief keeps stress hormones high, weakens your immune system, disrupts sleep, and increases your risk of chronic disease Taking steps like honoring your unique grieving process, supporting your body with sleep, healthy diet, and exercise, and using techniques like the Emotional Freedom Techniques (EFT) helps you move through grief and protect your long-term health
Sep 17
Eating minimally processed foods helped participants lose pounds at nearly double the rate of ultraprocessed diets, even when calories, fat, sugar, and protein were carefully matched Researchers found that people on minimally processed diets improved craving control twofold overall, with a fourfold improvement in resisting savory cravings, making long-term weight management far easier Ultraprocessed foods now make up more than 70% of the U.S. food supply, flooding daily diets with additives, seed oils, and engineered products that undermine health and longevity Large reviews link ultraprocessed foods to a 50% higher risk of heart disease and 32 additional health problems, including sleep issues, anxiety, depression, and digestive disorders Food companies engineer textures, flavors, and even sounds to bypass satiety signals and hook your brain's dopamine response, making ultraprocessed foods as addictive as alcohol or cigarettes
Sep 16
A reanalysis of a study found that fluoxetine alone showed no measurable benefit over placebo in treating adolescent depression after 12 weeks Researchers uncovered 11 additional suicide-related events that were hidden or misclassified, bringing the total to 21 serious incidents Statistical tactics and selective reporting made fluoxetine appear safer and more effective than it really was in clinical trials A different reanalysis mentioned that adverse events and many side effects were minimized or excluded from the original reports Improving gut health, getting regular exercise, undergoing therapy, and optimizing vitamin D are viable approaches for treating depression
Sep 16
Sodium is an essential electrolyte that supports fluid balance, nerve signaling, muscle contraction, and heartbeat coordination; even small drops in blood sodium disrupt these essential functions A Virginia Tech study found that low blood sodium amplifies the effects of flecainide, a common rhythm-control drug, by disrupting key electrical support systems between heart cells Restoring sodium to the normal range reversed conduction delays. This confirms that the effects were due to a temporary sodium imbalance People on sodium channel blockers need to monitor sodium levels closely, as common triggers like diuretics or illness cause dangerous delays in heart signal conduction Most adults do well with around 3,500 milligrams of sodium daily, especially when it comes from unprocessed, mineral-rich sources balanced by adequate potassium intake
Sep 16
Glutamine is the most abundant amino acid in your body, supporting tissue repair, immune function, and energy production, while also helping protect your eyes from vision loss Research shows your eyes rely on glutamine to fuel photoreceptors, the light-sensing cells in the retina, making it a key nutrient for long-term visual health When glutamine metabolism is disrupted, photoreceptors degenerate rapidly, triggering harmful stress pathways that accelerate retinal thinning and increase the risk of blindness Studies demonstrate that restoring glutamine balance calms cellular stress, preserves retinal thickness, and keeps eye cells alive, offering new strategies for preventing eye disease You can support natural glutamine levels through diet by eating foods such as grass fed beef, wild-caught Alaskan salmon, pastured eggs, raw dairy, spinach, cabbage, beans, and even white rice
Sep 15
For several decades, saturated fat was wrongly blamed for heart disease, while vegetable oils quietly caused a surge in obesity, inflammation, and chronic metabolic disorders Newly appointed FDA commissioner Dr. Marty Makary is now leading efforts to revise outdated dietary guidelines that were built on cherry-picked data from Ancel Keys' Seven Countries Study A 2016 BMJ-published reanalysis found replacing saturated fat with linoleic acid-rich vegetable oils increased cardiovascular deaths, despite lowering cholesterol Investigative journalist Dr. Maryanne Demasi faced vicious backlash after exposing the flawed science behind saturated fat demonization in her documentary "Heart of the Matter" Industrial seed oils like canola and soybean are now linked to mitochondrial damage, inflammation, and chronic illness — while saturated fat is finally being recognized as metabolically supportive
Sep 15
Targeted probiotic strains improve endurance, strength, recovery, and mental resilience by supporting gut integrity, reducing inflammation, and enhancing nutrient absorption Intense training damages your gut lining and weakens immunity, but probiotics help maintain barrier function and prevent bacterial toxins from triggering systemic inflammation Specific strains deliver specific benefits, such as Lactobacillus plantarum for endurance, Bacillus coagulans for muscle recovery, and Lactobacillus casei for stress reduction Supporting butyrate-producing bacteria fuels intestinal cells, improves lipid metabolism, and enhances oxidative muscle fibers for sustained aerobic performance Probiotics are most effective when introduced after gut healing, paired with a diet free from linoleic acid–rich vegetable oils and supported by prebiotic foods to maintain microbial balance
Sep 13
A single can of cola floods your system with nearly 100% absorbable inorganic phosphate, triggering hormonal shifts that disrupt vitamin D, calcium balance, and kidney function Phosphate in soda raises levels of FGF23, a hormone that accelerates vascular calcification, weakens bones, and increases your long-term risk of heart attack or stroke, even if your labs are normal Unlike natural sources, phosphate additives in soda are rapidly absorbed and bypass digestive safeguards, placing a silent burden on your kidneys and arteries with every sip When combined with high-fructose corn syrup (HFCS), soda creates a metabolic double hit — HFCS promotes liver fat, raises uric acid, and drives insulin resistance, while phosphate sabotages hormonal and mineral balance Replacing soda with sparkling citrus water, magnesium glycinate, and vitamin K2 helps support your bones, protect your heart, and reverse the silent damage phosphate leaves behind
Sep 13
Low GABA levels are linked to anxiety, poor sleep, memory issues, and neurological conditions like epilepsy and Alzheimer's, but boosting GABA through your gut microbiome offers a natural solution A study in NPJ Science of Food found that prebiotics like fructooligosaccharides (FOS) and Aspergillus-derived enzymes significantly increased brain GABA and homocarnosine, a compound that protects and stabilizes brain function Specific gut bacteria such as Akkermansia and Parabacteroides were directly linked to higher GABA production, while strains like Blautia and Roseburia were associated with lower levels and gut imbalance If your gut is inflamed, even healthy fibers worsen symptoms — so it's essential to start with low-fermentation carbs and reintroduce prebiotics slowly once digestion improves Strategies like fermented foods, GABA supplements, and natural progesterone further enhance GABA activity and support calm, clear, and stable brain function
Sep 13
People who ate the most ultraprocessed foods had a 41% higher risk of developing lung cancer compared with those who ate the least The increased risk was seen in both smokers and nonsmokers, showing that diet alone influences lung cancer development Processed foods alter nutrient absorption, strip away protective compounds, and add toxic byproducts that fuel inflammation and immune dysfunction Harmful chemicals from packaging and high-heat cooking further raise cancer risk and weaken your body's defenses Choosing whole, unprocessed foods and cutting linoleic acid in vegetable oils down to 2 grams or less daily is one of the most effective ways to protect your lungs
Sep 12
The concept of "brain death," introduced in 1968 to enable organ harvesting, has never been proven equivalent to actual death — it merely defines an irreversible coma Documented cases exist of "brain dead" patients who were conscious, including some who mouthed "help me" as their organs were nearly harvested Global organ shortages have fueled a black market, with an estimated 5% to 20% of transplants involving illegal procurement and added pressure to lower diagnostic standards for "brain death" Recent federal investigations found serious failures in the U.S. organ donation system: 29.3% of reviewed cases showed troubling signs, and 20.8% of patients had neurologic activity incompatible with procurement — yet transplant coordinators still pushed to proceed Safer, ethical alternatives exist — such as natural therapies like DMSO that have revived "brain dead" patients and restored organ function, removing the need for transplant
Sep 12
Sarcopenia, the age-related loss of muscle mass and strength, begins subtly in midlife and accelerates with age, increasing your risk of frailty, falls, and fractures As your body ages, muscles become less responsive to training, and physical gains come more slowly, even when effort and consistency remain the same A 2025 study published in Nature Communications found that older muscles fail to activate key growth pathways and repair signals after exercise, explaining the reduced adaptation Despite slower gains, exercise remains essential not just for physical strength but also for brain function, heart health, immune regulation, and metabolic resilience across the aging process Longevity benefits peak at around 40 to 60 minutes of strength training per week; exceeding this reverses the gains and increases the risk of overtraining
Sep 12
Most American adults live with a heart age older than their actual age, which silently raises the risk of heart disease, stroke, and early death long before symptoms appear On average, women's hearts are about four years older than their bodies, while men's are nearly seven years older, with many carrying a cardiovascular risk a full decade beyond their real age The burden of accelerated heart aging is heavier among people with lower income, less education, and minority backgrounds, widening health gaps across communities Researchers developed an online calculator that translates complex health data into an easy-to-understand "heart age," helping you see if your heart is aging faster than the rest of your body You can take practical steps to rewind your heart age by eliminating vegetable oils, eating enough healthy carbs, walking daily, getting safe sun exposure, and testing for insulin resistance
Sep 11
The Department of Defense (DoD) has tightened military recruitment standards, restricting enlistment for applicants with serious conditions like congestive heart failure and active schizophrenia treatment Heart failure hospitalizations among young adults (18 to 44 years old) increased 23% from 1999 to 2019, driven by rising obesity, metabolic syndrome, pollution exposure, and substance abuse Mental health disorders are surging among youth aged 12 to 25 years old, with one-third experiencing anxiety or depression severe enough to interfere with daily functioning Only 23% of military recruits in 2024 could enlist without medical waivers, indicating widespread health problems among potential soldiers affecting national security readiness Improving cellular health by eliminating processed foods, consuming healthy carbs, reducing EMF exposure, getting proper sunlight, and supporting gut microbiome can help reverse declining youth health
Sep 11
Milk thistle and turmeric are powerful liver-supporting herbs that reduce inflammation, oxidative stress, and cellular damage through antioxidant and anti-inflammatory properties Green tea catechins can reduce liver inflammation biomarkers by 42% and oxidative stress by 31% within 12 weeks of supplementation Eliminate vegetable oils and alcohol immediately, as they create toxic aldehydes that damage liver cells and promote dangerous fat accumulation Increase choline intake through egg yolks and grass fed liver, or supplement with citicoline to help export fat from liver cells effectively Stay physically active and maintain healthy waist measurements to reduce visceral fat that contributes to liver scarring and fatty liver disease
Sep 11
Instant coffee increases dry age-related macular degeneration risk nearly sevenfold compared to other coffee types, according to genetic studies Each cup of instant coffee causes equivalent of 0.38 years additional biological aging by shortening protective telomeres on chromosomes Instant coffee contains more contaminants like acrylamide, lead, and advanced glycation end products due to intense heat processing methods Filtered coffee using freshly ground beans shows no harmful effects on telomeres or eye disease risk in research studies Experts recommend completely avoiding instant coffee and switching to organic, shade-grown filtered coffee to protect long-term health
Sep 10
Krill oil helps preserve muscle and boost energy in elderly adults and people who are trying to lose weight (especially when reducing calories significantly over time) A recent study found that people taking 4 grams of krill oil daily retained more muscle strength and size while fasting compared to those who took a placebo In adults over 65, krill oil improved grip strength, thigh muscle thickness, and neuromuscular response — even without added exercise — after just six months of use Krill oil helped muscle cells burn fat more efficiently and increased levels of leucine, a key amino acid that signals your body to build new muscle tissue Krill oil also activated genes that help transport sugar into muscle cells for energy use, supporting both metabolic health and muscle performance from the inside out
Sep 10
Older adults who consumed between 1.2 and 1.6 milligrams of copper daily scored higher on memory and processing speed tests, with stroke survivors benefiting the most Higher copper levels in specific brain regions were linked to slower cognitive decline and fewer Alzheimer's-related changes A high-fat diet combined with high copper intake more than doubled the rate of memory loss, especially in language and verbal recall skills Copper regulates enzymes that protect brain cells from oxidative stress and helps shift brain immune cells into a healing state after injury Whole foods like grass fed beef liver, bee pollen, and shiitake mushrooms support copper balance, while strategic supplementation with copper bisglycinate helps restore levels in those with deficiency
Sep 10
E. coli O157:H7 is one of the leading causes of severe foodborne illness, and romaine lettuce has repeatedly been implicated in widespread outbreaks of this pathogen A Cornell University study that traced contamination from field to table found that irrigation practices are the dominant factor in whether lettuce becomes a carrier of E. coli Lettuce irrigated with untreated surface water sprayed overhead carried the greatest contamination risk, while switching to furrow or drip irrigation reduced illness by over 96% The study showed that consumer washing only lowered risk by 28%, reinforcing that on-farm prevention through safer irrigation is essential to protect lettuce before harvest Although prevention starts with better farm practices, there are still strategies to lower your risk at home, including staying updated on recalls, choosing fresher local produce, washing and storing them properly, and even growing your own food
Sep 9
Florida announced it will eliminate every school vaccine mandate, making it the first state to fully separate public education from government-enforced vaccinations Surgeon General Joseph Ladapo described vaccine mandates as oppressive, declaring that only parents — not the state — should decide what goes into their child's body Families will gain the freedom to send their children to school without facing exclusion for refusing vaccines, restoring control over personal medical decisions Governor Ron DeSantis acknowledged that some vaccines are written into state law, meaning the repeal will roll out in stages through both administrative rules and legislative action Parents are encouraged to strengthen their children's health through lifestyle choices and rely on informed consent rather than government pressure when making medical decisions
Sep 9
Receiving a smartphone before age 13 is strongly linked to poorer mental health in young adulthood, including higher rates of suicidal thoughts, aggression, and detachment from reality Early smartphone ownership often leads to earlier social media access, which raises the risk of cyberbullying, harmful content exposure, poor family relationships, and disrupted sleep The most severe effects are seen in females, with nearly half of those given a phone at age 5 or 6 reporting severe suicidal thoughts compared to less than a third who received one at age 13 English-speaking countries face greater risks due to earlier average ages of phone and social media access and more exposure to harmful, exploitative online content Delaying smartphone and social media access, teaching digital literacy before use, and setting phone-free times significantly improve emotional resilience and self-worth over the long term
Sep 9
Flossing takes only minutes yet slashes health risks, with regular flossers showing up to 44% lower odds of certain strokes and reduced chances of irregular heart rhythms Long-term research following more than 6,000 adults found flossing even once a week is linked to healthier arteries, fewer strokes, and protection against atrial fibrillation (AFib), a dangerous heart rhythm disorder Scientists concluded that flossing itself stood out as protective, offering benefits independent of brushing, dentist visits, or other lifestyle habits that usually influence cardiovascular and overall health outcomes Gum bacteria that escape into the bloodstream trigger inflammation, artery hardening, and clots; flossing interrupts this chain reaction, giving your heart and brain measurable protection over time Beyond heart health, studies show flossing daily reduces all-cause mortality by lowering systemic inflammation, suggesting this habit not only extends life but also safeguards brain function and memory
Sep 8
Common pesticides don't just kill pests — they disrupt how your gut bacteria function, leading to inflammation, metabolic stress, and immune imbalance Even small amounts of pesticides in food or water damage your microbiome, blocking the production of protective compounds like butyrate that keep your gut lining intact Research shows that some gut bacteria absorb and store pesticides, turning into toxic reservoirs that trigger long-term inflammation throughout your body Damaged gut bacteria have been linked to higher rates of autoimmune conditions like lupus and rheumatoid arthritis, especially in people with repeated exposure You can protect your gut by choosing organic foods, filtering your water, sweating out toxins, and supporting regenerative farms that don't rely on harmful chemicals
Sep 8
Microplastics were found to trigger cancer-like changes in healthy lung cells, including increased mobility, DNA damage, and activated survival pathways Inhaled particles bypass your body's defenses and embed deep in your lungs, where they silently disrupt cellular function without causing obvious inflammation A review of 31 studies confirmed that microplastics harm your lungs, gut, and reproductive organs even at exposure levels that mimic everyday life Smaller nanoplastics are especially dangerous because they cross into your bloodstream, reaching your liver, brain, and other organs where they cause long-term damage Natural strategies like psyllium, chitosan, probiotics, and autophagy-enhancing nutrients help trap and remove plastic particles before they're absorbed
Sep 8
In this interview, Tyler LeBaron, founder of the Molecular Hydrogen Institute, shares insights about molecular hydrogen's science, delivery methods, and clinical use
Aug 2
Story at-a-glance Ultraprocessed foods are designed to melt in your mouth and bypass the need for chewing, which blocks your brain's ability to register fullness and drives you to overeat Food companies use sound, smell, appearance, and packaging to stimulate your senses and condition your brain to crave their products through a marketing tactic called sonic branding Snack products are marketed to dominate your day — from breakfast shakes to bedtime treats — fueling constant grazing that rewires your brain and leads to compulsive eating Seemingly "healthy" snack foods like veggie straws and protein bars are loaded with empty calories that trick you into thinking you're making better choices, when in fact they disrupt hunger and satisfaction cues These foods trigger the same dopamine-driven reward pathways in the brain as addictive substances like alcohol and nicotine, which explains why it's so hard to stop eating them — even when you know they're harming your health
Aug 2
Story at-a-glance Research shows consuming more than seven sweetened drinks per week reduces sperm concentration by 22% and negatively impacts sperm count, shape, and movement Higher intake of sugary beverages lowers testosterone and key fertility hormones while increasing DNA damage in sperm — making conception harder and raising the risk of miscarriage Animal studies found that sucralose, aspartame, and saccharin reduce sperm count and harm the cells responsible for producing sperm and male hormones Sugary and artificial drinks increase oxidative stress, aging cells faster. They flood your body with damaging molecules that wear down sperm membranes, disrupt energy production, and accelerate aging at the cellular level Cutting out sweetened drinks, avoiding processed foods with hidden sweeteners, and choosing whole foods high in vitamins and minerals will help restore your reproductive health
Aug 2
Story at-a-glance Eating more than 300 grams of ultraprocessed food per day significantly increases your risk of developing Type 2 diabetes, regardless of your weight or calorie intake Just one extra serving of ultraprocessed food per day, such as a granola bar or soda, raises your diabetes risk by 4%, and the risk climbs rapidly with each additional serving Processed meats and sugary beverages are among the most dangerous categories, with deli meats increasing diabetes risk by 34% and sweet drinks by over 200% in some studies Many "healthy" plant-based products are actually ultraprocessed and loaded with inflammatory vegetable oils and additives that disrupt insulin function and gut health Cutting linoleic acid (LA) from your diet — found in vegetable oils in most ultraprocessed foods — is one of the most powerful ways to lower your diabetes risk and repair your metabolism
Aug 1
Story at-a-glance The widespread promotion of vaccination is predicated upon having profound benefits and no risks. As vaccines frequently injure their recipients, sustaining this paradigm requires suppressing all evidence of vaccine harm and psychologically programming vaccine supporters to be incapable of seeing injuries all around them Because of this, Senator Ron Johnson recently held a historic Senate hearing where discarded individuals with vaccine injuries could testify on their injuries In many cases, these promotions have been directly tied to the CDC taking money from industry. Unfortunately, despite both CDC employees and members of Congress demanding investigations, the matter has been largely swept under the rug The CDC delegates vaccine recommendations to an impartial panel of (paid-off) experts who consistently support vaccination. Recently, RFK Jr. replaced them with scientists free of conflicts of interest At the first ACIP meeting, the CDC repeated its existing playbook, both making a number of truly remarkable statements defending the COVID vaccine at odds with public data, while simultaneously admitting they did not know numerous fundamental questions about the COVID vaccines that should have been figured out years ago. Fortunately, times have changed, and many immediately saw these lies for what they were
Aug 1
Story at-a-glance Exercise stops your immune system from overreacting after a muscle injury, helping prevent short-term pain from becoming chronic Daily physical activity, even as simple as swimming or walking, switches off inflammatory signals that keep pain going Your brain's pain control system is retrained through consistent movement, reducing sensitivity, and interrupting the chronic pain cycle Studies show that even low-intensity exercise improves function and quality of life for people with arthritis, back pain, fibromyalgia, and other chronic pain conditions Movement is one of the safest and most effective ways to calm pain, improve resilience, and restore your body's natural ability to heal
Aug 1
Story at-a-glance People with recent-onset tinnitus scored significantly lower on cognitive tests measuring memory, focus, and processing speed, even after accounting for age, stroke, diabetes, and other risk factors Tinnitus hijacks your brain's attention system, draining cognitive resources and making it harder to concentrate, switch tasks, or remember details Women and those with lower education levels face a higher risk of cognitive impairment when tinnitus is present, suggesting certain groups need earlier intervention Brain imaging studies show that hearing loss causes shrinkage in areas tied to memory and decision-making, especially the hippocampus — a key region also affected by tinnitus You can lower your risk by avoiding loud noise exposure, improving sleep, boosting magnesium, supporting gut health with fruit and fiber, and calming your nervous system with daily relaxation practices
Jul 31
Story at-a-glance Most people with liver damage have no symptoms and receive a diagnosis only after irreversible scarring has occurred, making early detection and lifestyle changes essential Standard blood tests often miss early-stage liver fibrosis, even when enzyme levels are "normal," delaying diagnosis until complications like cirrhosis or liver cancer appear The real threat isn't liver fat, but fibrosis — scar tissue that silently builds up from insulin resistance, inflammation, toxic fats like vegetable oils and alcohol Choline is a key nutrient that helps your liver move fat out before it causes damage; pastured egg yolks are the best source, but many people don't get enough from food alone Removing vegetable oils and alcohol, eating choline-rich foods, trimming belly fat, and moving daily help reduce liver stress and reverse fibrosis before it's too late
Jul 31
Story at-a-glance Research shows vitamin B12 rapidly replenishes adenosine triphosphate (ATP) levels in pancreatic cells, preventing destructive enzyme activation that causes acute pancreatitis inflammation People with naturally higher vitamin B12 levels show significantly lower risk of developing acute pancreatitis, independent of lifestyle factors Vitamin B12 enhances energy metabolism by converting methylmalonyl-CoA to succinyl-CoA, stabilizing cell membranes and containing digestive enzymes properly Early vitamin B12 administration provides greatest protection, with 1,000-2,000 micrograms daily recommended for supplementation or monthly injections for severe deficiency Combine vitamin B12-rich foods like grass fed liver alongside minimal vegetable oil intake and regular exercise to support overall pancreatic health
Jul 31
Story at-a-glance Adrenal fatigue isn't recognized as a real medical condition, but the symptoms people report — chronic exhaustion, salt cravings, brain fog — are very real and deserve closer investigation The adrenal glands don't "burn out" from stress, but persistent overload disrupts your brain's communication with them, leading to hormone imbalances and daily exhaustion Studies show no evidence that fatigue is caused by adrenal impairment; however, chronic stress does impact your hypothalamic-pituitary-adrenal (HPA) axis, affecting energy, sleep, and mood Caffeine doesn't directly damage your adrenal glands, but overuse combined with stress and poor recovery can mimic the symptoms often blamed on adrenal fatigue Low energy might not be from your adrenals at all — thyroid issues, iron deficiency, poor sleep, or emotional stress could be the real reasons you're always tired
Jul 29
Story at-a-glance Heat domes are large areas of intense high pressure that trap hot air and humidity, creating dangerous temperatures reaching 105 to 110 degrees Fahrenheit with health risks for vulnerable populations Proper hydration is crucial for sweating effectively; drink half your body weight in ounces of water daily during heat waves, adding electrolytes if sweating heavily Arteriovenous anastomoses (AVAs) in your hands, feet, and face act as natural radiators, flooding blood to your skin's surface to help cool your body during overheating Linoleic acid (LA) from processed foods increases skin cancer risk when exposed to sunlight; replace with C15:0 from grass fed dairy to reduce oxidative damage Emergency signs include confusion or collapse indicating core temperature above 104 degrees Fahrenheit; call 911 immediately and cool with fans, wet towels on wrists and forehead
Jul 29
Story at-a-glance Stress is one of the most powerful disruptors of sleep. However, recent research shows it also paradoxically triggers sleep instead of insomnia Acute stress sometimes activates brain circuits that promote non-rapid eye movement (NREM) and rapid eye movement (REM) sleep as recovery This stress-induced sleep is short-lived. With repeated stress, sleep becomes fragmented or suppressed, reflecting patterns seen in stress-related disorders Specific brain regions like the ventral tegmental area orchestrate stress-induced sleep by activating GABAergic neurons that promote sleep while suppressing stress hormones While stress may sometimes trigger sleep, true restorative rest is better achieved through consistent routines like daily exposure to morning sunlight, blocking blue light after sunset, and improving your sleep environment
Jul 29
Story at-a-glance A French government study found that glass bottles contain five to 50 times more microplastics than plastic bottles, mostly from the painted caps that seal them Researchers discovered that the microscopic plastic fragments in glass-packaged drinks matched the chemical makeup of the bottle cap paint, not the glass itself When bottle caps were pre-cleaned with filtered air and ethanol, microplastic levels dropped by over 60% — showing this problem is avoidable with simple changes Many people now consume roughly 5 grams of plastic per week — the weight of a credit card — from foods, drinking water, and even from breathing polluted air Microplastics accumulate in your organs, especially the brain, where they trigger inflammation, obstruct blood flow, and accelerate cognitive decline and neurodegeneration
Jul 28
Story at-a-glance Linoleic acid (LA), once a trace nutrient in the human diet, now makes up as much as 25% of daily calories for many Americans, leading to mitochondrial dysfunction and long-term metabolic stress LA transforms into harmful byproducts called OXLAMs that damage DNA, impair cellular energy production, and drive inflammation linked to heart disease, obesity, diabetes, and neurodegeneration This polyunsaturated fat embeds in your body for years; it requires up to six years of low-LA eating to replace 95% of what's already stored in your tissues Common sources of LA include vegetable oils, processed foods, poultry, pork and even many products marketed as healthy, like organic nut butters and salad dressings Reducing your LA intake by eliminating vegetable oils and switching to stable animal fats gives your mitochondria a chance to recover and helps lower your chronic disease risk over time
Jul 28
Story at-a-glance Common medications like NSAIDs, antibiotics, acid blockers, and laxatives quietly damage your kidneys, even when used as directed Kidney symptoms often show up late, so damage is underway before you feel anything, especially if you're older or taking multiple prescriptions NSAIDs reduce blood flow, antibiotics clog, or inflame kidney filters and proton pump inhibitors trigger immune reactions that harm kidney tissue Imaging contrast dyes used in CT or MRI scans sharply reduce kidney function in vulnerable people, particularly those with diabetes or dehydration Reviewing your medications regularly, leading a healthy lifestyle and using natural alternatives help reduce your kidney burden and prevent long-term harm
Jul 26
Story at-a-glance Taurine, a common ingredient in energy drinks, was found to fuel the growth of leukemia cells by activating a powerful growth switch called mTOR In animal studies, blocking taurine's entry into leukemia cells dramatically slowed disease progression and extended survival by up to sixfold Taurine supports healthy aging in animals, but too much, especially from synthetic sources, poses serious risks if cancer is already present The same compound that helps your cells stay young is hijacked by cancer, making the source, dose, and context important The safest way to use taurine is through whole foods like grass fed beef and pastured eggs; avoid overdoing supplements and skip energy drinks, especially if you're at risk for leukemia
Jul 26
Story at-a-glance The "caveman method" is a viral TikTok trend that involves skipping all skincare, including water, to let your untouched skin restore its natural balance While the skin is naturally self-regulating, its design evolved in a world without air pollutants, cosmetic residues, or synthetic chemicals. Today, a simple rinse or gentle cleanse helps reduce exposure to these toxins Trends like the "caveman method" may suit individuals with minimal daily exposure to pollutants or products, but in most modern environments, it allows external inputs to interact with the skin for longer than ideal Cleansing too often or too aggressively also has consequences. It weakens the skin's barrier, disrupts microbial balance, and leaves your skin more reactive over time An ancestral-friendly approach to cleansing includes a once-daily evening wash with a gentle, pH-balanced cleanser to clear makeup, and daily buildup
Jul 26
Story at-a-glance A study found that just three 30-minute walking sessions a week significantly reduced repetitive negative thinking and improved brain function in adults with depression Movement stimulates brain chemicals like dopamine, helping you feel calmer, more focused, and less reactive to everyday stressors Mindful forms of movement, such as walking, cycling, or swimming while focusing on breath and body, shut down looping thoughts and promote mental clarity Harvard researchers confirm that regular aerobic activity helps rewire your stress response system, making it easier to bounce back from emotional triggers Sitting too much slows brain oxygenation and worsens mood, so daily movement — not just formal exercise — is key to protecting your mental health
Jul 25
Story at-a-glance Chronic respiratory diseases remain profitable but poorly treated, subjecting patients to expensive healthcare, impaired stamina, and painful decline DMSO is an "umbrella remedy" treating diverse ailments through therapeutic properties including reducing inflammation, improving circulation, and reviving dying cells These properties uniquely address underlying causes of chronic respiratory diseases by reducing fibrosis and inflammation, restoring damaged organs, and improving circulation DMSO addresses respiratory infections through antimicrobial activity, reduced lung inflammation, and potentiation of antimicrobial therapies Extensive published data and user reports demonstrate DMSO's remarkable results for asthma, COPD, cystic fibrosis, interstitial lung disease, pulmonary fibrosis, and pneumonia, including cases in which transplant was no longer necessary due to significant organ recovery
Jul 25
Story at-a-glance Micro workouts are brief, high-intensity exercise sessions that last 10 to 15 minutes. They're accessible for people with busy schedules or limited exercise options Research shows that doing just one high-intensity workout per week lowers cardiovascular death risk by 39% in men and 51% in women A Danish study found that just 10 minutes of workplace exercise reduced long-term sick leave, preventing 13% of extended absences The benefits of high-intensity workouts level off after a point. Doing more than one to two sessions per week doesn't offer added protection and may slightly reduce cardiovascular gains To begin structuring your micro workout routine, aim for two to three short cardio sessions and two strength workouts per week, focusing on core and large muscle groups
Jul 25
Story at-a-glance Fabric softeners and dryer sheets release volatile organic compounds (VOCs) into your indoor air and laundry, exposing your lungs and skin to hormone-disrupting and carcinogenic chemicals Chemicals like benzene, acetaldehyde, quaternary ammonium compounds, and synthetic musks are common in scented laundry products and have been linked to asthma, migraines, reproductive harm, and nervous system damage These toxic substances don't wash away; instead, they cling to your clothes, build up inside your washer and dryer, and continue releasing harmful vapors long after the laundry is done Vague ingredient labels allow manufacturers to hide thousands of chemicals under terms like "fragrance," leaving you unknowingly exposed to compounds that accumulate in your body and the environment Safer, nontoxic alternatives like wool dryer balls, vinegar rinses, and DIY fabric softener recipes offer the same softness and freshness without compromising your health or polluting your home and the environment
Jul 24
Story at-a-glance Varicose veins affect over 40 million Americans and are often mistaken for a cosmetic issue, even though they signal deeper problems in circulation that worsen silently over time These enlarged, twisted veins usually appear on the legs. They form when blood begins to flow backward and collect in the veins, increasing pressure and causing the vessel walls to stretch and swell Risk increases with age, hormonal shifts, pregnancy, prolonged standing or sitting, obesity, sedentary behavior, connective tissue disorders, and a family history of vein problems or clotting disorders Treatment options for varicose veins include the use of dimethyl sulfoxide (DMSO) to reduce swelling and support healing, and inclined bed therapy to restore circulation overnight Prevention focuses on daily walking, regular leg elevation, proper footwear, weight control, hydration, and avoiding prolonged sitting, standing, or restrictive clothing that places unnecessary pressure on the lower body
Jul 24
Story at-a-glance Vitamin D deficiency is widespread, especially in northern regions with limited sunlight. At Vibra Hospital in North Dakota, 44% of patients had dangerously low levels below 20 nanograms per milliliter (ng/mL) To correct vitamin D deficiency, Vibra Hospital implemented a structured vitamin D protocol that significantly improved patient recovery, reduced complications, and supported better overall outcomes Maintaining vitamin D levels between 60 and 80 ng/mL supports immune function, cardiovascular health, cognitive performance, hormone balance, and blood sugar regulation, as well as lowers risk of certain cancers Sun exposure is the most natural vitamin D source. Make sure to detox vegetable oils from your diet before spending time under peak sunlight hours, as they increase your risk of sunburn and skin damage If you need to take vitamin D3, start by testing your blood levels to find the right dose. Take it with a meal rich in healthy fats, and balance with magnesium and vitamin K2 to help your body absorb and use it properly
Jul 24
Story at-a-glance Black mold's toxic reputation stems from a debunked 1990s study that falsely linked it to infant deaths — subsequent reviews exposed major flaws in the study's data and methods Stachybotrys chartarum (black mold) rarely becomes airborne and doesn't grow well in the human body, making it unlikely to cause lung toxicity or systemic infections in healthy individuals While it does not directly cause deaths, black mold still causes significant health issues, especially allergies, asthma, respiratory irritation, and fungal infections in sensitive or immunocompromised individuals Mold thrives in damp indoor environments like wallpaper, drywall, and insulation — detecting it often requires inspecting hidden spots, checking for musty smells, or using moisture meters Effective mold remediation involves more than cleaning — avoid using bleach or ammonia (use vinegar and baking soda instead) and call certified professionals for serious infestations to prevent regrowth and contamination
Jul 23
Story at-a-glance Sepsis affects over 1.7 million U.S. adults annually, causing 350,000 deaths. It is characterized by an overwhelming immune response leading to widespread inflammation and organ failure An Iranian study of 66 ICU patients showed curcumin (500 mg) plus piperine (5 mg) reduced inflammation markers by 34.29% to 37.36% within seven days A meta-analysis revealed curcumin alone dramatically increased survival rates up to 90% and protected multiple organs including lungs, liver, and kidneys Adding black pepper to golden milk, a traditional turmeric-based drink, increases curcumin's bioavailability by 2,000% and effectively addresses metabolic syndrome symptoms through anti-inflammatory action Dr. Paul Marik's combination of vitamin C, hydrocortisone, and thiamine protocol is another life-saving option for those suffering from sepsis
Jul 23
Story at-a-glance People with the highest consumption of ultraprocessed foods had a 23% higher risk of developing psoriasis compared to those who ate the least, based on a 12-year study of 121,019 participants Replacing just 5% of UPFs with unprocessed foods lowered psoriasis risk by 14%, and replacing 20% dropped it by 18%, making this a powerful prevention strategy Seed oils and additives in UPFs fuel chronic inflammation and increase body mass index (BMI) — two factors that significantly raise your chances of developing autoimmune skin disorders like psoriasis If you're genetically at risk for psoriasis, eating a high-UPF diet increases your likelihood of developing the condition by 2.7 times compared to those with low genetic risk and low UPF intake Reducing seed oil intake and restoring vitamin D levels through safe sun exposure or supplementation helps repair immune function and strengthens your skin's natural defenses
Jul 23
Story at-a-glance Residents within a mile of golf courses have 126% higher chance of developing Parkinson's disease compared to those living farther away Golf course chemicals infiltrate groundwater supplies and drift through the air, creating multiple exposure pathways for nearby residents Stricter pesticide regulations in Europe result in dramatically lower chemical hazard scores compared to American golf courses, especially in southern states Dense residential areas near golf courses lack natural barriers, concentrating airborne pesticides and increasing your vulnerability to chemical exposure Regular exercise helps eliminate accumulated pesticides, while water filtration and air purifiers reduce ongoing chemical exposure at home
Jul 23
Story at-a-glance Used since 1406 CE in Chinese medicine, jiaogulan enhances stamina, lowers cholesterol, and supports metabolism, earning it the nickname "immortality herb" for its powerful benefits With an Oxygen Radical Absorbance Capacity (ORAC) value eight times higher than green tea, jiaogulan protects against cellular damage by neutralizing free radicals and reducing oxidative stress, which are key factors in aging and chronic disease Jiaogulan activates 5' adenosine monophosphate-activated protein kinase (AMPK), your body's energy switch, to enhance insulin sensitivity, block fat storage, and support cholesterol clearance — making it an effective ally in weight and blood sugar control This herb detoxifies the liver, improves circulation, and lowers inflammation through different flavor compounds, offering relief for conditions like fatty liver, high blood pressure, and chronic inflammation Studies show jiaogulan can shrink tumors, block cancer cell growth, and boost immunity — while sparing healthy tissue. Its natural compounds work across more than 30 cancer types, making it a promising adjunct therapy
Jul 23
Story at-a-glance Your body is surrounded by an "oxidation field" made of reactive hydroxyl molecules (OH). This protective layer helps break down harmful pollutants in the air before they reach your lungs or enter your body through the skin Nearly 90% of U.S. adults use personal care products daily, but these items release airborne compounds that disrupt your body's natural chemical shield Even "fragrance-free" lotions contain chemicals that make the skin's natural ozone shield become less than half as effective Personal care product chemicals concentrate around your face and chest, creating highly reactive zones that rapidly deplete protective radicals in your breathing space To reduce your exposure to these compounds, switch to safer alternatives like essential oil-based scents, natural deodorizers like baking soda, and single-ingredient moisturizers such as coconut oil
Jul 23
Story at-a-glance Krill oil lowered liver fat, deep belly fat, and triglyceride levels in obese mice, showing it helps reverse the core drivers of fatty liver disease Krill oil reduced oxidative stress and activated natural antioxidant enzymes, helping cells protect themselves from damage caused by fat overload Krill oil improved insulin sensitivity by lowering insulin levels and boosting adiponectin, a hormone that helps your body burn fat and use sugar properly Unlike fish oil, krill oil's omega-3s are bound to phospholipids, making them easier to absorb and more effective at targeting inflammation and fat buildup Krill oil outperformed a prescription cholesterol drug in several key markers and did so without side effects, offering a safer way to restore metabolic health
Jul 21
Story at-a-glance Linoleic acid (LA), a fat found in vegetable oils, accumulates in your tissues and disrupts mitochondrial function, which drains your energy and slows your metabolism This fat becomes toxic when oxidized, producing harmful byproducts that damage DNA, enzymes, and the machinery your cells need to generate energy Excess LA damages your gut by interfering with colon cell metabolism, harming beneficial microbes, and promoting inflammation linked to insulin resistance and obesity LA's half-life in body fat is about two years, meaning the damage builds up slowly and requires long-term dietary changes to reverse Cutting out vegetable oils, eating gut-repairing whole foods, and switching to stable fats like grass fed butter and tallow are key steps to restoring your metabolic health
Jul 21
Story at-a-glance Type 5 diabetes is a newly recognized form of diabetes caused by lifelong malnutrition that damages the pancreas and prevents it from making enough insulin This condition affects lean individuals, typically young men with a BMI under 19, who have no excess fat, no autoimmune markers and no signs of insulin resistance, but still have dangerously high blood sugar Because it doesn't fit the standard profiles for Type 1 or Type 2 diabetes, Type 5 is often misdiagnosed and mistreated, leading to severe complications or death Metabolic studies show these patients absorb sugar efficiently and respond to insulin well, but their pancreas cannot produce enough of it due to early protein deficiency Addressing the root causes, like poor mitochondrial health, toxin exposure, and low carb tolerance, helps improve insulin production and blood sugar regulation, especially for the more common Type 2 diabetes
Jul 19
Story at-a-glance Foam rollers are cylindrical devices that apply pressure to muscles, helping relieve tightness and inflammation while improving flexibility and range of motion Research shows foam-rolling significantly boosts flexibility immediately after use, but provides minimal improvements in athletic performance like jumping, sprinting, or strength training Foam-rolling is theorized to work through three mechanisms — loosening fascia around muscles, improving blood circulation and temperature, and activating nerve receptors that reduce pain perception Studies demonstrate foam-rolling enhances pre-workout preparation by improving ankle mobility and single-leg balance, making it effective for warming up before exercise as well Four basic foam roller exercises target major muscle groups — hamstrings, back, calves, and quads, each performed for approximately 30 seconds per area
Jul 19
Story at-a-glance Sleep apnea, especially during rapid eye movement (REM) sleep, causes oxygen drops that damage small brain vessels and raise dementia risk, often before cognitive symptoms become noticeable New research links REM-specific oxygen loss to white matter lesions and entorhinal cortex thinning, two key markers of early neurodegeneration in aging and Alzheimer's disease Standard apnea scores like apnea-hypopnea index (AHI) often miss these deeper risks because they don't measure oxygen depth or track when during sleep the damage occurs Long-term studies confirm that even mild, untreated apnea accelerates brain aging and disproportionately increases dementia risk in women compared to men Treatments like breathing machines, oral devices, and lifestyle changes reduce apnea severity and help preserve brain health by ensuring proper oxygen delivery during sleep
Jul 19
Story at-a-glance Depression and anxiety are common but often ignored after stroke, making recovery harder and increasing the risk of long-term decline A large NHS study found that talking therapy helped 71% of stroke survivors improve their mental health, with nearly half fully recovering Starting therapy within six months of a stroke gives you a much better chance at full recovery and lowers the risk of getting worse Melatonin and methylene blue help protect brain cells during a stroke by limiting oxidative damage and preserving energy production Ginkgo biloba shows promise for improving cognitive function after stroke when used early, giving your brain more support to rebuild
Jul 18
Story at-a-glance Mosquitoes are drawn to your body's natural scent, heat, breath, and even clothing color, making some people far more attractive to them than others Genetic factors account for about 62% of how attractive you are to mosquitoes, with identical twins showing nearly identical mosquito appeal in lab tests People with type O blood are bitten significantly more often than those with types A, B, or AB, though this doesn't impact how many eggs mosquitoes lay afterward Everyday choices like using scented lotion, wearing red or black clothing, drinking alcohol, or being overheated all raise your mosquito bite risk Plant-based oils like Russian sage and wild mint repel mosquitoes as effectively as DEET in lab studies, offering a safer way to protect yourself without toxic chemicals
Jul 18
Story at-a-glance Research reveals vitamin D deficiency damages blood vessel health, impairing their ability to relax and significantly contributing to erectile dysfunction and broader vascular problems Optimal vitamin D levels (60 to 80 ng/mL) are essential for sexual function, as low levels reduce nitric oxide availability and weaken response to erectile dysfunction medications like Viagra Vitamin D activates protective proteins that shield blood vessels from oxidative damage, while deficiency allows harmful superoxide molecules to build up and attack vascular tissue Direct sunlight exposure is the best natural source of vitamin D, but supplementation with D3 is often necessary during winter months or for those with limited sun exposure For maximum effectiveness, vitamin D supplementation should be paired with magnesium and vitamin K2, which help activate and direct vitamin D to where it's needed most
Jul 18
Story at-a-glance DMSO is an "umbrella remedy" capable of treating a wide range of challenging ailments due to its combination of therapeutic properties (e.g., reducing inflammation, improving circulation, and reviving dying cells) One of DMSO's unique properties is its ability to enter through the skin and carry anything it dissolves with it as it rapidly travels throughout the body, greatly enhancing the potency and viability of many pharmaceutical drugs Because of this, numerous pharmaceutical preparations over the years have combined DMSO with a commonly used drug, and in many cases, demonstrated significant safety and efficacy of the combination to drug regulators These DMSO combination therapies are able to treat challenging illnesses, such as significant musculoskeletal injuries, antibiotic resistant infections, persistent fungal and viral infections, chemotherapy resistant cancers, and chronic pain Many of the most promising uses of DMSO result from combining it with another natural or conventional therapy, as in many cases, a combination can do what DMSO cannot do alone for someone. This article examines the clinical evidence for specific DMSO combination therapies
Jul 17
Story at-a-glance A specific type of fiber called beta-glucan, found in oats and barley, was shown to reduce levels of harmful PFAS chemicals in the blood within just four weeks Participants who consumed beta-glucan experienced significant drops in legacy PFAS compounds like PFOA and PFOS, which are linked to cancer and hormone disruption The fiber group was the only one to show a meaningful reduction in the seven most high-risk PFAS chemicals identified by the National Academies of Sciences, including those that raise your risk for thyroid disease, cancer and ulcerative colitis In a follow-up study using mice, animals exposed to high PFAS levels but fed beta-glucan had lower blood PFAS, improved fat metabolism and less liver stress compared to controls The key to beta-glucan's effect is its gel-forming action in your gut, which traps PFAS and interrupts their reabsorption cycle, allowing your body to eliminate them through stool
Jul 17
Story at-a-glance Osteoarthritis develops slowly from cartilage breakdown in weight-bearing joints, while rheumatoid arthritis is an autoimmune attack that causes rapid, symmetrical joint inflammation Morning stiffness lasting over an hour, fatigue, and fever indicate rheumatoid arthritis; brief stiffness that improves with movement suggests osteoarthritis instead Rheumatoid arthritis typically strikes small joints symmetrically (both wrists, hands) while osteoarthritis affects single joints like knees, hips, and spine asymmetrically Eliminating inflammatory vegetable oils, boosting vitamin K2 intake and sipping bone broth help rebuild cartilage and reduce joint inflammation naturally Supporting mitochondrial health calms autoimmune inflammation by increasing your body's natural "off switch" for inflammatory responses and joint damage
Jul 17
Story at-a-glance Merck's respiratory syncytial virus (RSV) shot clesrovimab (Enflonsia) was approved even though 11.71% of babies in the trial experienced serious adverse events, including seizures, brain injury, and death Infants who got clesrovimab had a 350% higher risk of upper respiratory infections — exactly the type of illness this shot claims to prevent The injection is given in a single, fixed dose regardless of infant weight, putting smaller, younger babies at greater risk due to disproportionately high exposure Babies who received the shot had a threefold increase in severe neurological reactions compared to those given a placebo Only about 25 babies in the U.S. succumb to RSV each year, making the known risks of clesrovimab far outweigh the threat the virus poses to most children
Jul 16
Story at-a-glance Motivation isn't just about willpower; it also starts with brain chemistry. Dopamine drives your internal momentum to act, and thiamine plays a key role in keeping this system energized Thiamine deficiency disrupts energy metabolism in high-demand organs like the brain and heart. Early symptoms include fatigue, brain fog, irritability, and poor physical recovery after exertion New research shows a fat-soluble form of thiamine called tetrahydrofurfuryl disulfide (TTFD) increases your motivation to exercise by activating brain arousal systems Thiamine also helps your body clear fatigue by improving lactate handling and carbon dioxide output, both of which are essential for efficient recovery after physical or mental exertion To support healthy thiamine levels, eat nutrient-dense whole foods that provide a spectrum of B vitamins, avoid alcohol and refined sugar, supplement when needed, and correct magnesium deficiency
Jul 16
Story at-a-glance Your immune system's frontline defenders, called neutrophils, are most powerful in the early morning when activated by daylight exposure Light works like an internal alarm, switching your immune response on at the right time and boosting your body's ability to fight infection When you stay up late, miss morning sunlight or get too much artificial light at night, your immune rhythm falls out of sync, leaving you more vulnerable Research shows that your immune system is not only reactive but timed, meaning when you're exposed to pathogens matters as much as how your body fights them Simple changes, like getting outside in the morning and limiting screen use before bed, reprogram your immune system to respond faster and more effectively
Jul 16
Story at-a-glance Inflammation in your colon triggers insulin resistance by sending nerve signals from your liver to your pancreas, even before your blood sugar rises A study showed that leaky gut activates a liver stress response, which tells your pancreas to expand insulin-producing cells in preparation for metabolic stress This entire response happened without weight gain or excess sugar intake, proving gut inflammation alone drives insulin imbalance You can track this hidden process using a test called HOMA-IR, which reveals how hard your body is working to control blood sugar — often before glucose levels become abnormal Healing your gut with the right kinds of fiber and eliminating inflammatory foods helps restore beneficial butyrate levels, repair your gut lining and lower your risk for insulin resistance
Jul 15
Story at-a-glance Vitamin D deficiency is strongly linked to nonalcoholic fatty liver disease (NAFLD), a growing metabolic disorder that often develops silently until serious damage occurs Research shows vitamin D controls liver function at the genetic level, activating fat-burning genes while suppressing fat storage, making it key for preventing and reversing liver damage Vitamin D supplementation in studies significantly decreased liver fat, reduced inflammation and restored proper mitochondrial structure and function, especially in older subjects Other essential nutrients for liver health include vitamins E, B12 and folate, which work together to regulate fat metabolism, reduce inflammation and support detoxification Practical solutions include eliminating vegetable oils, which are high in linoleic acid, strategic sun exposure, testing your vitamin D levels (aiming for 60 to 80 ng/mL) and combining vitamin D3 with magnesium and K2 when supplementing
Jul 15
Story at-a-glance Inhaling microplastics disrupts your lung's immune defenses within 24 hours by disabling macrophages, the cells that normally clear out pathogens and waste Once inhaled, plastic particles travel beyond your lungs and accumulate in your liver, brain, kidneys, and colon, raising your risk for inflammation and chronic disease Your body's immune cells cannot break down microplastics and instead hold onto them, causing ongoing immune dysfunction and toxic buildup Researchers are now working to identify early warning signs of microplastic-induced lung damage, including biomarkers that signal rising cancer risk You can lower your daily exposure by filtering your air and water, switching to plastic-free kitchen tools and balancing related hormonal disruption with natural progesterone if needed
Jul 15
Story at-a-glance Healthier eating patterns significantly improve cholesterol, triglycerides, and liver fat even when body weight remains unchanged, showing that metabolic benefits occur independently Metabolic markers like insulin sensitivity and blood sugar control improve within six to 12 weeks of dietary changes, providing quick motivation to maintain healthier habits Focusing on whole, nutrient-rich foods and reducing processed options delivers better health outcomes than focusing on calorie counting or macronutrient ratios Eliminating processed foods and sugars reduces chronic inflammation, which damages blood vessels and contributes to insulin resistance and cardiovascular disease development Prioritize whole foods, maintain consistent eating patterns, include adequate carbohydrates, build muscle mass, and gradually increase caloric intake for optimal metabolic function
Jul 14
Story at-a-glance Google slashed traffic to Mercola.com by 99.9%, replacing years of trusted content with pharma-backed search results that promote junk food and drugs as "healthcare" solutions A new term, "nonaginate," describes Google's tactic of wiping out 90% or more of alternative health websites' visibility — a practice now threatening hundreds of holistic sources Under the guise of safety, Google uses vague policies like EEAT and YMYL to bury licensed doctors and researchers who question mainstream pharmaceutical narratives Google's so-called "quality raters" depend on Wikipedia for judgments about credibility — even though its anonymous editors openly oppose natural health and block factual corrections To protect your health freedom and privacy, I recommend ditching all Google products — from search to Gmail — and switching to platforms that respect your data and independence
Jul 14
Story at-a-glance Modern technology causes widespread eye strain by reducing natural blinking rates from 15 times per minute to just five to seven times when using screens Follow the 20-20-20 rule and take longer breaks — look 20 feet away for 20 seconds every 20 minutes. Another variation is taking five-minute breaks hourly Blue light from screens disrupts your sleep patterns by suppressing melatonin production, affecting your circadian rhythms significantly Regular exercise benefits your eye health by reducing risks of dry eye disease, myopia, cataracts, glaucoma, and age-related macular degeneration through body-wide effects Lutein and zeaxanthin from leafy greens protect your vision by filtering harmful blue light and concentrating in the macula, reducing macular degeneration risk
Jul 12
Story at-a-glance Drinking just one sugary beverage a day increases your risk of developing Type 2 diabetes by 25%, even if you're not overweight Boys who consume daily sugary drinks in childhood show a 34% rise in insulin resistance by age 17, along with higher fasting glucose levels Unlike glucose, which is used by every cell in your body, fructose is processed only by your liver — and in excess, it gets turned into fat, driving fatty liver disease and insulin resistance Fructose from whole fruit is not harmful because it's absorbed slowly with fiber and nutrients, but processed fructose in soda, including high-fructose corn syrup, floods your liver and overwhelms your mitochondria Replacing just one daily soda with water, coffee or tea reduces your risk of Type 2 diabetes by 17%, making it one of the easiest and most effective prevention strategies
Jul 12
Story at-a-glance Microplastics contaminate drinking water, food and blood; the average person consumes a credit card's worth of plastic weekly, causing hormone disruption and organ damage Natural okra and fenugreek extracts removed up to 93% of microplastics from real-world water samples, outperforming synthetic chemicals like polyacrylamide by nearly 40% Plant extracts work through "bridging," or trapping plastic particles with long-chain sugars that clump contaminants together, making them heavy enough to filter out Just 1 gram per liter of plant extract cleaned water in 60 minutes, proving these natural solutions are practical and cost-effective for everyday use Beyond microplastics, these plants also remove heavy metals and industrial toxins while being completely biodegradable, unlike synthetic chemicals that leave harmful residues
Jul 12
Story at-a-glance Dragon fruit delivers antioxidant protection, gut support, and metabolic benefits, making it an easy way to upgrade your fruit intake Research shows that 100 grams of dragon fruit, about 1/2 cup, daily lowers LDL cholesterol by up to 69%, raises HDL by over 60%, and reduces triglycerides within weeks Bioactive compounds in the flesh, seeds, and even peel help fight inflammation, protect your liver, and feed beneficial gut bacteria like Akkermansia and Lactobacillus Dragon fruit's natural sugars provide steady energy without blood sugar crashes, making it an ideal pre-workout snack or midday pick-me-up It's especially helpful for pregnancy, digestive sluggishness, and skin repair, thanks to its folate content, natural hydration, and collagen-boosting vitamin C
Jul 11
Story at-a-glance For 50 years, medicine has waged a misguided war against critical sources of health like salt and sunlight while avoiding discussing the real causes of diseases. Because of this, the dangers of salt are relentlessly focused on despite evidence not supporting them In parallel, the extreme dangers of consuming too little salt are rarely discussed in the medical field — despite dangerously low sodium being one of the most common conditions seen in hospitalized patients, and chronically low sodium greatly increasing one's risk of dying The war against salt originated from the belief salt raises blood pressure — despite the evidence showing it doesn't Many of the foundational beliefs around high blood pressure are not supported by the existing data, leading to situations where patients are routinely medicated to blood pressures far below what is safe, significantly reducing their quality of life and increasing their risk of severe injuries or death Salt restriction creates many similar complications to dangerously low blood pressures (e.g., fatigue, lightheadedness, erectile dysfunction). Because of this, many find their health and energy dramatically improves once they start consuming healthy salts
Jul 11
Story at-a-glance Atrial fibrillation (AFib) is typically linked to cardiovascular risk factors like hypertension and aging, but evidence suggests chronic oral infections also play a direct role in its development New research links Porphyromonas gingivalis, the key bacterium in gum disease, to heart scarring and arrhythmias. Findings show it travels to the heart and interferes with electrical signaling In animal models, P. gingivalis exposure increased AFib risk, while human heart tissue confirmed higher bacterial load and damage in patients with severe gum disease A 14-year study of 1.25 million people found chronic gum disease increased AFib risk by 4%, while recovery lowered risk to nearly the same level as gum-healthy individuals To improve your gum health, make sure to brush and floss daily, try oil pulling, eat a whole-food diet, manage your stress levels, and get regular cleanings from a biological dentist trained in systemic oral care
Jul 11
Story at-a-glance Inhaling specific essential oils before bed helps calm your nervous system, lower stress hormones, and prepare your brain for sleep, without medication Lavender, jasmine, clary sage, and cedarwood have been shown in clinical studies to improve sleep quality, ease anxiety, and reduce the time it takes to fall asleep Your sense of smell is directly wired to your brain's emotional center, which is why the right scent shifts you out of fight-or-flight mode and into deep rest Layering the same oil across multiple methods, like diffusing, bathing, and topical use, strengthens the relaxation signal and helps your body respond more consistently Some oils, like peppermint and rosemary, are stimulating and should be avoided at night; safety also matters, so always dilute oils properly and avoid synthetic products
Jul 10
Story at-a-glance Women who ate more whole fruits, vegetables, legumes and whole grains in their 40s and 50s had up to 31% better odds of aging without disease or decline Diets high in white bread, sugary snacks and processed carbs were linked to significantly worse mental, physical and metabolic health in older age Eating carbs with little fiber, typical of most processed foods, was tied to a 29% drop in the chance of healthy aging across all categories Consistent intake of high-quality carbs over many years had a stronger effect on aging than temporary diet changes made later in life If your gut is compromised, even healthy carbs cause problems, so start with simple carbs like fruit and white rice, then reintroduce fiber slowly once your gut heals
Jul 10
Story at-a-glance Just five minutes of exposure to junk food branding — including ads that did not show any food — caused children to eat an average of 130 more calories that same day Logos, jingles, and color schemes trigger subconscious food cravings by hijacking children's natural hunger cues, even when the actual food isn't present or referenced in the ad A UK study found that brand-only ads were just as powerful as food-based ads in increasing caloric intake, with no difference in effect across TV, billboards, podcasts, or social media Kids who were already overweight were more impacted by the advertising, eating even more calories, showing that these ads compound existing weight struggles rather than just influence new behavior Although the UK plans to restrict junk food ads before 9pm, public ads like posters and billboards remain legal, leaving children vulnerable to branding triggers proven to increase overeating
Jul 10
Story at-a-glance Water temperature influences how the body absorbs and responds to fluids, affecting digestion, circulation, hydration rate, and recovery depending on when and how different temperatures are consumed Cold water helps cool the body after exercise, provides a mild metabolic effect, and boosts alertness, but it interferes with digestion and triggers symptoms in sensitive individuals Room temperature water supports consistent daily hydration, is easier to absorb, and works well during meals or illness, especially when the digestive system or overall resilience is lower Warm water promotes digestive comfort, eases cramping and congestion, improves circulation, and supports relaxation, though it reduces thirst and slows intake during intense heat or physical activity There is no universally ideal temperature or fixed daily water intake; hydration needs and preferences vary based on climate, diet, activity level, and individual physiology; flexibility is more effective than rigid guidelines
Jul 9
Story at-a-glance PPI heartburn drugs have been linked to a 16% higher risk of heart attacks and double the risk of dying from cardiovascular events, even in people with no history of heart disease Contrary to common belief, most reflux is caused by too little stomach acid, not too much, and PPIs worsen this problem by further suppressing acid production Long-term PPI use damages kidneys, weakens bones, impairs nutrient absorption and increases infection risk, as stomach acid is essential for pathogen defense If you're using PPIs, taper off slowly and switch to famotidine (Pepcid), a safer option that not only avoids heart risks but also helps block excess serotonin that disrupts energy and drives inflammation Full recovery of stomach acid production and digestive function after long-term PPI use takes several months up to two years, requiring targeted nutritional support
Jul 9
Story at-a-glance A single protein called klotho extended healthy mice lifespan by 20%, while improving muscle strength, bone density and cognitive function across multiple body systems Klotho functions as a "longevity switch" that naturally declines with age; it's influenced by lifestyle choices rather than just chronological aging Regular moderate exercise, whole-food diets rich in antioxidants and adequate vitamin D significantly boost klotho levels, while overtraining reverses these benefits Poor sleep, chronic stress, loneliness and habits like smoking all decrease klotho production, accelerating the aging process and increasing disease risk Scientists are exploring klotho as a biomarker for healthy aging, as low levels correlate with greater risk of cognitive decline, frailty and early mortality
Jul 9
Story at-a-glance Results of a two-year investigation found that the U.S. Food and Drug Administration (FDA) approved nearly 75% of new drugs between 2013 and 2022 without meeting its own basic standards Some cancer and Alzheimer's drugs were fast-tracked using surrogate markers like tumor shrinkage or protein levels, not real improvements in survival, memory, or function Dangerous side effects — including brain inflammation, hemorrhage, and blindness — were linked to drugs approved on minimal or flawed data, with thousands of deaths occurring each year The reporters created a searchable database on FDA drug approvals made between 2013 and 2022 — use it to check if any of your prescriptions meet the four scientific standards Always ask if a drug shows real-world benefits, look up its approval history, wait on new drugs, review your prescriptions, and work with a doctor who questions the system
Jul 8
Story at-a-glance Independent testing of 51 popular toothpaste brands revealed 90% contained lead, 65% arsenic, 47% mercury, and 35% cadmium. Only six toothpastes tested clean Heavy metals enter toothpaste through contaminated raw materials like hydroxyapatite, calcium carbonate, and bentonite clay used in manufacturing Lead and cadmium disrupt cellular functions, causing kidney damage, osteoporosis, anemia, and various other health complications Despite evidence, toothpaste companies refuse to remove heavy metals. Some even use legal means to intimidate whistleblowers Switching to a homemade toothpaste made from coconut oil, baking soda, and essential oils offers safer protection compared to mass-produced alternatives
Jul 8
Story at-a-glance Egg white proteins naturally lower blood pressure by releasing peptides that relax blood vessels and boost nitric oxide production without pharmaceutical side effects Research shows egg whites reduced systolic blood pressure by 18 points in just nine days by supporting the body's natural circulation mechanisms Enzyme-treated egg whites maintain blood pressure benefits while eliminating allergic reactions, making them a safe option for people allergic to eggs Pasture-raised, low-linoleic acid eggs provide optimal cardiovascular benefits, while conventional factory-farmed eggs cause inflammation that counteracts many positive effects Combining egg whites with nitric oxide-boosting foods like beets and glycine-rich bone broth maximizes their blood pressure-lowering effects and overall benefits naturally
Jul 8
Story at-a-glance Texas Senate Bill 25 requires processed foods with banned ingredients to display a warning label stating they are "not recommended for human consumption." It was signed into law by Governor Greg Abbott on June 22, 2025 and takes effect September 1 The law targets 44 harmful ingredients already banned overseas, including artificial dyes, seed oils, bleached flour, and chemical preservatives found in everyday snacks Companies like PepsiCo, General Mills, and Walmart lobbied hard to weaken the bill, arguing it would hurt profits and create "confusion" for consumers Industry pressure already forced lawmakers to remove aspartame and high fructose corn syrup — two ingredients with known health risks — from the bill's scope Loopholes in the bill allow old packaging to remain on shelves for years, giving food companies time to keep selling toxic products without new warning labels
Jul 7
Story at-a-glance More than 1 in 4 rice products sold in the U.S. now exceed the FDA's arsenic limit for infant cereal, exposing families to heavy metals that harm brain development, kidneys and long-term health Brown rice grown in the southeastern U.S. was the most contaminated, while white basmati from India, Thai jasmine and California-grown white rice had the lowest heavy metal levels Cooking rice in extra water and draining it like pasta cuts arsenic exposure by up to 60%, making it one of the simplest ways to reduce your toxic load Children under 2 in Asian American and Latino households are exposed to two to four times more arsenic from rice than the general population due to higher rice consumption White rice is easier to digest and less inflammatory than brown rice for people with gut issues or mitochondrial dysfunction, making it a better choice for many; choosing lower-contaminated varieties and cooking them properly are key
Jul 5
Story at-a-glance Most ovarian cysts are harmless and disappear naturally, but some cause severe complications like rupture or twisting the ovary, requiring emergency surgery Vegetable oils like canola and sunflower act as fake estrogens, damaging ovarian tissue and fueling cyst formation due to linoleic acid content PCOS drives recurring cysts through hormonal chaos, particularly insulin resistance and elevated estrogen that disrupts normal ovarian function and cycles Natural pain relief includes heat therapy, massage and gentle movement, while chamomile and ginger teas help reduce inflammation and balance hormones Prevention focuses on eliminating vegetable oils, addressing insulin resistance and considering natural progesterone to restore hormonal balance and stop cyst recurrence
Jul 5
Story at-a-glance Different symptoms require specific food strategies: hydration comes first during stomach bugs, bland carbs help with upset stomachs, while warm liquids and fiber aid constipation Bone broth and warm teas help with congestion, while both cold foods and warm soups soothe sore throats. Raw honey acts as a natural cough suppressant Bone broth offers collagen and amino acids for tissue repair, while garlic provides antiviral and antibacterial effects that reduce cold and flu severity Coconut water restores lost electrolytes without irritating your stomach, and ginger effectively stops nausea while calming your digestive tract Eat small, frequent amounts rather than large meals when sick, and use high-water fruits and vegetables like watermelon and cucumbers as hydration alternatives
Jul 5
Story at-a-glance Medication-related osteonecrosis of the jaw (MRONJ) is a serious condition where jawbone dies and fails to heal, and it's been linked to common bone drugs like bisphosphonates and denosumab A Finnish study found that people taking denosumab were five times more likely to develop MRONJ than those using bisphosphonates, with cancer patients and long-term users at highest risk Adding corticosteroids to bone drugs significantly worsened outcomes, multiplying the risk of jaw disease by up to six times in some users MRONJ often begins after dental procedures like extractions, but it also develops in people with gum disease or dentures — even without dental intervention Preventive dental care, a nutrient-rich diet, and lifestyle habits that support natural bone repair offer your best defense against this disfiguring and painful condition
Jul 4
Story at-a-glance DMSO is an "umbrella remedy" capable of treating a wide range of challenging ailments due to its combination of therapeutic properties (e.g., reducing inflammation, improving circulation, and reviving dying cells) One of DMSO's unique properties is its ability to enter through the skin and carry anything it dissolves with it as it rapidly travels throughout the body, greatly enhancing the potency and viability of many pharmaceutical drugs Because of this, numerous preparations over the years have combined DMSO with a commonly used medication, and in many cases, demonstrated safety and efficacy of the combination to drug regulators Some of these DMSO combination therapies are able to treat challenging illnesses, such as significant musculoskeletal injuries, antibiotic resistant infections, persistent fungal and viral infections, chemotherapy resistant cancers, and chronic pain More creative DMSO combinations (which can be produced at home) have been frequently used to successfully treat many challenging conditions (e.g., tinnitus, a wide range of eye issues, cancers, and uncomfortable scars)
Jul 4
Story at-a-glance Sitting too much makes hips tight, causing knee pain, back problems, and poor balance, but simple exercises help fix these issues Six key moves, like hip circles, knee rotations and bridge lifts, help your hips work properly again and wake up sleeping muscles Using a foam roller on tight muscles before exercises helps blood flow and loosens stiff areas that develop from sitting all day Side-to-side movements like side lunges build strength in muscles most people rarely use, improving balance beyond just forward and backward motion Just 15 minutes of hip exercises daily helps improve how you move, taking pressure off your knees and lower back
Jul 4
Story at-a-glance The safest way to remove a tick is with fine-tipped tweezers, gripping it close to your skin and pulling upward slowly without twisting or yanking Trying to dig out leftover tick parts causes more harm than good; your body will naturally expel them, similar to how it handles a splinter Using the wrong removal method, such as squeezing a tick or applying petroleum jelly or heat, increases your risk of infection by forcing harmful bacteria into your skin Prevention starts before you go outside: wearing protective clothing, using natural repellents and performing daily tick checks drastically lowers your risk of disease Tools like lint rollers, proper tick disposal methods and documenting bites with photos help you stay proactive and avoid complications from tick-borne illnesses
Jul 3
Story at-a-glance Fisetin, naturally found in strawberries, apples, and onions, prevents artery stiffness by halting harmful calcium buildup in blood vessels Regular consumption of fisetin-rich foods significantly reduces inflammation and oxidative stress, effectively lowering your risk of heart disease and stroke Fisetin enhances your body's natural defenses by activating enzymes that switch off dangerous signals responsible for arterial calcification Eliminating ultraprocessed foods from your diet protects your arteries from chronic inflammation and metabolic damage Daily physical activity and targeted carbohydrate intake help maintain healthy insulin levels, which is essential for preserving flexible arteries and good cardiovascular health
Jul 3
Story at-a-glance Hysterectomy is often performed for various gynecologic conditions, yet research shows it significantly alters long-term cardiovascular health, especially when done before age 50 or with ovary removal Data from the Nurses' Health Studies show hysterectomy raises the risk of heart disease and stroke, even with estrogen therapy, particularly for women undergoing surgery before menopause A major Korean study confirmed that hysterectomy increases stroke risk across all surgical types, suggesting the uterus itself plays a protective role in cardiovascular health, independent of hormone status Hysterectomy may eventually lead to unopposed estrogen activity. Even with normal blood estrogen levels, tissue-level estrogen remains active, which gradually impairs mitochondrial function, metabolism, and overall health Take control of your hormonal balance post-hysterectomy by avoiding vegetable oils, limiting exposure to endocrine disruptors, and considering natural progesterone to counter unopposed estrogen activity
Jul 3
Story at-a-glance Dead hangs rebuild your tendons and ligaments faster than most workouts, helping prevent injury and improving joint stability with minimal time and equipment Starting with simple bodyweight hangs trains your nervous system to engage stabilizer muscles that improve posture, grip strength and shoulder control Thick bar grips and towel wraps activate more muscles without adding weight, making your hands stronger while reducing the risk of pain or skin tears Weighted dead hangs offer powerful tendon remodeling but should only be added after you can safely hang for 60 to 90 seconds with correct form Practicing short, consistent hangs throughout the day builds full-body strength and resilience without burnout, especially when combined with wrist and grip-specific movements
Jul 2
Story at-a-glance Heavy metal exposure in children disrupts gut microbiome balance, affecting digestion, immune function and mental health from everyday sources like food packaging and cookware Research shows children with elevated metal levels had reduced beneficial bacteria and altered microbial function, with 490 different metabolic pathways affected by metal concentrations A specific combination of prenatal metal exposure (high zinc, low cobalt) and gut bacteria was linked to depression scores 15.4% higher in children Metal-microbe interactions create a two-step mechanism where toxic exposure first alters gut bacteria, which then interfere with mood-regulating chemicals and immune balance Simple household changes like filtering water, avoiding aluminum cookware, eliminating secondhand smoke exposure and choosing whole foods help significantly reduce children's toxic metal burden
Jul 2
Story at-a-glance Apple cider vinegar (ACV) supports digestion, blood sugar balance, and satiety by slowing gastric emptying and stabilizing your energy after meals Just 1 tablespoon daily, diluted in water, helped participants lose weight, shrink waistlines, and eliminate digestive symptoms in under 30 days, according to a recent study ACV's active compound, acetic acid, improves insulin sensitivity and reduces fat formation by helping the body burn glucose more efficiently and store less fat after meals ACV also works topically and around the home. Use it to treat dandruff, reduce nasal congestion, sanitize toothbrushes, and soothe bloating, acid reflux, or minor infections Consuming undiluted vinegar can damage your teeth and esophagus, and combining it with medications like insulin or diuretics can dangerously lower potassium levels — here are some tips to help you use ACV safely
Jul 2
Story at-a-glance Chronic insomnia and frequent use of sleeping pills significantly increase the risk of disability in older adults, especially in daily activities like dressing, walking, and bathing Researchers tracked over 6,700 adults aged 65 and older for five years and found a clear link between poor sleep and loss of independence over time For every increase in insomnia frequency, disability scores rose by 0.2 points the following year; regular use of sleeping pills raised scores by 0.19 points When insomnia and sleep medication use were combined, the risk of becoming disabled was even higher, making nightly sedative use especially dangerous for older individuals The study recommends safer solutions like Cognitive Behavioral Therapy for Insomnia (CBT-I), lifestyle changes, and natural remedies that support real, restorative sleep without harmful side effects
Jul 1
Story at-a-glance Kyphosis (rounded upper back) signals spine failure from muscle weakness, poor posture or fragile bones; it increases risks of falls, breathing problems and early death Height loss exceeding 3 centimeters often indicates silent spinal fractures; these allow your spine to buckle forward even without noticeable pain Postural kyphosis from poor habits is fixable, while structural kyphosis from osteoporosis and vertebral fractures is harder to correct and more dangerous Strengthening your back muscles by lifting your chest while lying face down provides lasting benefits, including reducing broken bones even years after you stop doing these exercises Avoid forward-bending exercises like sit-ups if you're concerned about kyphosis; instead focus on extension-based movements, proper posture both day and night, and Foundation Training
Jul 1
Story at-a-glance Scientific findings link prolonged high temperatures to increased aggression, poor decision-making, and reduced mental sharpness, all of which affect your safety, relationships, and productivity Opting for breathable fabrics like cotton or linen, wearing loose clothing, and choosing strategic colors will help regulate your body temperature and prevent overheating during hot days Experts recommend directly cooling large surface areas like your torso and limbs with water or ice, especially if you spend long hours outdoors or work in the heat Keeping your air conditioner's filters clean, clearing the surrounding area, and managing usage boosts its cooling efficiency, reduces your energy bills, and protects indoor air quality — especially for vulnerable individuals Staying hydrated is non-negotiable in hot weather — follow thirst cues, monitor your urine color, and consume water-rich fruits and electrolytes like coconut water to stay cool, energized, and resilient against dehydration
Jul 1
Story at-a-glance Both synthetic and "natural" chewing gums release hundreds to thousands of microplastic particles per piece, with an average person ingesting 30,000 microplastics annually from gum alone Chewing gum is a "parafunctional" activity that causes or worsens TMJ disorders, leading to jaw pain, headaches and even tooth fractures with prolonged use While gum increases saliva production, which helps neutralize acids and reduce cavity risk, this benefit doesn't outweigh the risks of plastic ingestion and jaw strain Researchers found that 94% of microplastic particles detach within the first eight minutes of chewing, suggesting even brief gum use significantly increases plastic exposure Healthier alternatives include sipping water, oil pulling with coconut oil, using tongue scrapers or chewing fresh ginger for breath freshening without the harmful effects
Jun 28
Story at-a-glance Chlorine exposure from pools, tap water and cleaning products creates toxic byproducts like chloramines that damage skin, lungs and eyes, with effects building up over time Even low-level chlorine exposure causes respiratory issues, skin irritation and is linked to increased cancer risk Chlorine reacts with chemical sunscreens to create hormone-disrupting compounds, while also stripping protective oils from skin and hair during swimming Pre-swimming protection includes applying barrier moisturizers like pure lanolin, rinsing with clean water beforehand and wearing protective swimwear to reduce chlorine absorption Installing whole-house water filters, using saltwater pools instead of chlorinated ones and immediate post-swim showering significantly reduce harmful chlorine exposure
Jun 28
Story at-a-glance Gender dysphoria diagnoses among youth have tripled since 2017, with many adolescents now fast-tracked into medical treatments based on self-identification rather than long-term psychological evaluation The HHS 2025 review found most gender-affirming care research weak. There is no strong evidence that puberty blockers or cross-sex hormones improve mental health or reduce suicide risk Puberty blockers disrupt natural development, leading to weakened bones, impaired height, reduced fertility, and possible cognitive and emotional effects during a vital window of brain maturation Cross-sex hormones cause irreversible changes, including cardiovascular strain, reproductive organ damage, sexual dysfunction, and hormonal imbalances far beyond normal ranges, especially when used in adolescence Parents can protect their children from this agenda by affirming biological reality early, asking hard questions about the treatments involved in gender-affirming care, and demanding transparency from health care providers
Jun 27
Story at-a-glance For a century, ultraviolet blood irradiation (UVBI) has demonstrated incredible efficacy across a wide range of conditions in hundreds of studies Conditions UVBI is proven to treat include life-threatening infections, cardiovascular disorders, autoimmune conditions, and neurological issues Because of this, private doctors frequently find great success using UVBI for chronic infections (e.g., Lyme disease, shingles, or Epstein-Barr), a wide range of autoimmune diseases, and in preventing chemotherapy toxicity These results suggest UVBI can address the root cause of illness and that sunlight is an essential nutrient for the body Mechanisms identified for UVBI include it modulating the immune system, improving circulation, reactivating dormant cells, and neutralizing toxins
Jun 27
Story at-a-glance Tight hamstrings affect your entire body's movement patterns and signal deeper issues in how your nervous system controls mobility and stability Flexibility gains don't require long sessions; it takes just two minutes of daily targeted exercises to significantly improve your ability to touch your toes Proper breathing techniques and postural alignment are more important than intense stretching for establishing lasting flexibility improvements Short, consistent 30-second mobility drills are more effective than occasional long stretching sessions for reprogramming movement patterns Track your progress visually by marking how far your hands reach down your legs to build motivation and maintain consistent practice
Jun 27
Story at-a-glance Long daytime naps and inconsistent nap durations were linked to significantly higher risks of early death, regardless of nighttime sleep quality or baseline health status People who regularly napped in the early afternoon or whose naps varied widely in length from day to day faced the greatest health risks, including cardiovascular and metabolic complications Research shows that naps longer than 30 minutes are associated with increased risks of death, cardiovascular disease, diabetes, and cancer, while short naps under 30 minutes offer cognitive benefits Among older women, daily napping raised the risk of all-cause mortality by 44%, and sleeping 10 or more hours per day raised death risk by 58%, even when other factors like illness and depression were accounted for Consistent short naps are far less risky than irregular or long naps; if your daytime sleep varies a lot or exceeds 30 minutes, it could be a warning sign of underlying inflammation, energy imbalance or circadian rhythm disruption
Jun 26
Story at-a-glance New research involving over 1.3 million people shows that higher blood levels of vitamin D are linked to up to 58% lower risk of colorectal cancer, especially in women A whopping 80% of adults are either deficient or insufficient in vitamin D, which significantly increases their risk of developing colorectal cancer over time Vitamin D helps slow cancer cell growth, support gut health, and reduce inflammation — factors that are all important in preventing tumor formation in the colon Getting regular sun exposure or supplementing with vitamin D has been shown to reduce the risk of polyps and tumors, even in people with a genetic risk for colon cancer Testing your vitamin D levels and correcting deficiencies through sunlight, supplements, or food is one of the most powerful and low-cost ways to reduce your colon cancer risk
Jun 26
Story at-a-glance Research shows intermittent fasting triggers hair loss by flooding follicles with toxic free fatty acids when your body shifts from glucose to fat as fuel Hair follicle stem cells prefer glucose for energy and begin dying when forced to metabolize fat during fasting periods, causing them to remain in a dormant state Clinical trials confirmed fasting slows hair regrowth in humans regardless of calorie intake or timing, with the damage occurring from the fast-feed cycle itself The stress response starts in adrenal glands, which release hormones that prompt dermal fat cells to release fatty acids that damage follicle stem cells To reverse fasting-related hair loss, eat nutrient-dense meals regularly with approximately 250 grams of digestible carbohydrates daily to stabilize energy supply
Jun 26
Story at-a-glance Psoriasis affects over 7.5 million adults in the U.S. and is now recognized as a full-body inflammatory disease, not just a skin disorder New research shows that abdominal fat is a stronger predictor of psoriasis risk than overall body fat, especially in women Even without genetic risk factors, women with high waist-to-hip ratios had increased psoriasis risk, proving lifestyle plays a major role in disease development A separate 14-year study found that women who gained more weight over time — particularly around the abdomen — had a significantly greater chance of developing psoriatic arthritis These findings confirm that reducing central obesity is a powerful, proactive step to reduce inflammation and lower your risk of both psoriasis and joint damage
Jun 25
Both low and high magnesium levels increase dementia risk, while optimal levels support brain health by reducing inflammation and preserving neural function People who consume more magnesium have measurably larger brains with fewer damaged areas; those with the highest intake had brain structures that appeared nearly one year younger than average Magnesium works synergistically with vitamin D for cognitive benefits, with studies showing better memory and processing speed in people who have sufficient levels of both nutrients Modern soil depletion has reduced magnesium in foods, and only 30% to 40% of dietary magnesium is absorbed; this makes supplementation beneficial for most people Magnesium glycinate and malate are recommended supplement forms; nuts and seeds should be avoided as magnesium sources due to their high linoleic acid content
Jun 25
Story at-a-glance Ice cream that resists melting in summer heat is often packed with emulsifiers like polysorbate 80, which weaken your gut lining and trigger chronic inflammation throughout your body Aside from ice cream, emulsifiers are also found in over 12,000 processed foods, including organic brands. Most of these chemicals were never tested for long-term safety on gut health Maltodextrin, an emulsifier found in many frozen desserts, destroys mucus-producing gut cells, leaving your intestines vulnerable to bacteria and inflammation, even without harmful microbes present Research shows emulsifiers interfere with metabolic signaling, raising your risk of insulin resistance, weight gain, and inflammation Children are especially at risk, since their microbiomes are still developing. Summer treats like ice cream and slushies silently prime them for lifelong health problems
Jun 25
Story at-a-glance Magnolia essential oil effectively inhibits foodborne pathogens by disrupting bacterial cell membranes and preventing reproduction Research published in Frontiers in Microbiology demonstrates how magnolia oil damages bacteria at the microscopic level, causing them to leak vital cellular contents Beyond killing bacteria, magnolia oil provides antioxidant benefits that help neutralize free radicals linked to aging, inflammation and cellular damage The oil's active terpenoid compounds work synergistically, making it effective even against bacteria that have developed resistance to conventional antibiotics Practical applications include diffusing in kitchens, creating DIY surface cleaners and adding magnolia essential oil to hand soaps to create a natural defense against harmful microbes
Jun 24
Story at-a-glance Sleep health extends beyond duration; it includes timing, quality and regularity; poor sleep patterns are linked to an increased risk of heart disease, stroke and metabolic disorders Both short (under seven hours) and long (over nine hours) sleep durations are associated with higher rates of obesity, diabetes and cardiovascular problems Irregular sleep schedules and poor sleep quality damage health as much as not sleeping enough hours, triggering inflammation and disrupting biological processes Simple interventions like maintaining complete darkness in your bedroom, getting morning sunlight, limiting blue light exposure at night and keeping your bedroom cool significantly improves sleep quality Improvements in blood pressure, blood sugar control and inflammation often begin within weeks of establishing more consistent and restorative sleep patterns
Jun 24
Story at-a-glance Autism rates in the U.S. have surged by 17% in just two years, with 1 in 31 children now affected — a public health crisis experts say must no longer be ignored Most diagnosed children have intellectual disabilities, debunking claims that rising rates are due to better detection of mild cases The U.S. Centers for Disease Control and Prevention (CDC) report omitted environmental factors entirely, despite mounting research linking toxins like glyphosate, heavy metals, and EMFs to neurological harm and autism-related outcomes Health Secretary Robert F. Kennedy Jr. is launching an unprecedented investigation into environmental triggers, urging researchers to "follow the science" and deliver initial findings by September to guide future action Disparities in autism rates across racial groups raise urgent questions, as Asian, Black, and Hispanic children face significantly higher diagnoses — a signal that systemic and environmental factors demand deeper scrutiny
Jun 24
Story at-a-glance Biting or picking at your nails and cuticles creates small tears in your skin that often lead to hangnails — tiny but painful skin flaps that could become infected Hangnails hurt because the skin near your nails contains dense nerve endings and blood vessels, making this area especially sensitive to trauma, inflammation, or infection Common triggers for hangnails include dry air, frequent handwashing, harsh soaps, chemical exposure, and chlorinated water — factors that damage and dry out the nail bed Habits like thumb-sucking, cuticle cutting, and soaking your hands in water often increase the risk of skin tearing, especially if your skin is already dehydrated or your nails are brittle Preventing hangnails is simple — Moisturize regularly, avoid biting or tearing skin, use safe grooming practices, and protect your hands with gloves when exposed to water or chemicals
Jun 23
Story at-a-glance Linoleic acid (LA), the primary polyunsaturated fat in vegetable oils and commonly found in processed foods, accumulates in skin tissue and increases your risk of sun-induced oxidative damage Once stored in body fat, LA leaks into circulation for years, continuously influencing your skin cell membranes even after your dietary intake of LA has stopped Pentadecanoic acid (C15:0), found in grass fed dairy and ruminant animals, helps displace LA from cell membranes, reduces lipid peroxidation, and supports mitochondrial and structural integrity Supplementing with 2 grams of C15:0 per day, combined with a low-LA diet and metabolic support, significantly shortens LA clearance from two to three years to 12 to 18 months Proper sun exposure becomes safer once LA has been displaced from skin membranes, but caution is needed during early clearance stages to avoid UV-induced inflammation from residual LA
Jun 23
Story at-a-glance Both insomnia and sleep medication use independently increase disability risk in older adults, affecting basic activities like dressing, bathing and walking Research tracking 6,722 older adults found that even mild increases in sleep troubles predicted greater physical disability in the following year Using sleep medications worsened disability outcomes rather than improving them, with the combination of insomnia plus medication causing the steepest decline Complete darkness during sleep is important, as even small amounts of light disrupt melatonin production and interfere with your body's natural sleep signals Nondrug approaches like eliminating electromagnetic field (EMF) sources, avoiding blue light after sunset and regular daytime movement provide safer alternatives to sleep medications
Jun 21
Story at-a-glance Circadian Syndrome (CircS), a serious health risk marked by sleep issues, depression, and metabolic dysfunction, significantly raises your risk of dying from chronic illnesses and early death A major study of over 16,000 adults in the U.S. and China found that people with CircS have far higher death rates, especially from diabetes, heart disease, and kidney disease Signs of circadian disruption — like insufficient sleep or belly fat — may appear mild, but could actually become lethal when combined with other CircS traits, highlighting the danger of ignoring seemingly common symptoms Artificial light exposure, irregular schedules, and "social jetlag" all disrupt your internal clock, increasing your risk of obesity, high blood pressure, cancer, and metabolic disease, especially in older adults To reset your body clock, get morning sunlight, avoid nighttime screens, move daily, and manage your stress — these small changes help restore your body's natural rhythm and vitality
Jun 21
Story at-a-glance Music therapy is recognized as a medically effective intervention for various conditions including stroke, brain injury, Parkinson's and dementia; it helps restore speech, improve movement and reduce anxiety Research shows surgical patients exposed to music before and after operations need fewer painkillers, experience less anxiety and report better overall recovery outcomes Music engages multiple brain regions simultaneously, creating a "whole-brain" stimulation that conventional therapies don't achieve, making it especially valuable for rehabilitation Music therapy works by regulating your autonomic nervous system, lowering cortisol levels, reducing inflammation and promoting faster healing without pharmaceutical side effects Creating personalized playlists for different emotional states and practicing mindful listening helps harness music's powerful neurological effects for emotional and physical wellness
Jun 21
Story at-a-glance Two-thirds of chronic back pain sufferers became pain-free or nearly pain-free after just four weeks of pain reprocessing therapy Psychological therapy rewires how your brain processes pain, reducing activity in brain regions that amplify fear and threat A large clinical trial found that belief shifts — specifically learning that pain isn't a sign of injury — were strongly tied to lasting relief from chronic back pain Functional MRI scans confirmed that therapy changed not just symptoms, but the brain's physical pain networks and emotional circuits You can begin retraining your brain at home using CBT-based strategies, guided movement, and tools that target fear-pain loops
Jun 20
Story at-a-glance Neurological injuries from vaccination have been documented since the smallpox vaccine over two centuries ago, with severe injuries reported throughout medical literature The medical profession concealed these injuries, believing public vaccination benefits justified hiding information that might create vaccine hesitancy Historical injuries like spreading paralysis mirror current "one in a million" vaccine injuries, but toxicity documentation was erased to preserve the "safe and effective" narrative In the past, these injuries were widely reported, but now research into them is widely censored Many of these forgotten reports are critical for understanding modern "inexplicable" conditions like Autism
Jun 20
Story at-a-glance Restless leg syndrome (RLS) causes an irresistible urge to move your legs, with symptoms worsening at night. The sensations are described as crawling, pulling, aching, and throbbing RLS is often linked to underlying conditions such as iron deficiency, kidney failure, peripheral neuropathy, spinal cord conditions, or Parkinson's disease Nutritional approaches like increasing iron, magnesium with B6, and vitamin D intake help manage RLS symptoms without the side effects of pharmaceutical medications Traditional herbal remedies like Dangguijakyak-san (DS) and Shihogyeji-tang (ST) also help treat RLS by balancing blood flow and dopamine activity Exercise, stretching, acupuncture, and other holistic approaches like pneumatic compression devices and near-infrared light therapy effectively reduce RLS symptom severity and improve sleep quality
Jun 20
Story at-a-glance More than half of global sleep sessions now end with a snooze alarm, and heavy users lose the equivalent of an entire night of sleep each month People who snooze frequently tend to have irregular bedtimes, disrupted circadian rhythms and inconsistent wake times, all of which drain energy and impair focus Late bedtimes, poor light exposure and winter months trigger more snooze behavior, making it harder for your body to wake up feeling alert and restored Women are more likely to hit snooze than men and stay in fragmented sleep longer, likely due to higher insomnia rates and greater caregiving demands To reset your sleep cycle and ditch the snooze trap, sync your wake time with natural light, go to bed earlier and choose a single, gentle alarm
Jun 19
Story at-a-glance A study found that vegetarians who ate plant-based fake meat are 42% more likely to experience depression than those who don't, even when factors like age, BMI, and lifestyle are taken into account Eating fake meat leads to higher levels of C-reactive protein (CRP), a marker of systemic inflammation linked to chronic diseases like heart disease, diabetes, and autoimmune disorders Triglycerides were elevated and HDL cholesterol was lower in those eating fake meat, increasing their long-term risk for cardiovascular disease The body reacts to fake meat not because of its nutrients, but because of ultraprocessed ingredients and additives that disrupt immune signaling and metabolic function Even when blood nutrient levels appear normal, the deeper immune system activity reveals that fake meat is pushing your body toward inflammation and oxidative stress
Jun 19
Story at-a-glance Fermentation transforms cabbage into sauerkraut, creating bioactive compounds that strengthen gut barrier function and resist inflammatory damage Research shows fermented cabbage outperforms raw cabbage in maintaining intestinal integrity; longer fermentation periods (10 to 14 days) produce strong gut-protective effects Store-bought sauerkraut is often pasteurized, which eliminates beneficial compounds, while homemade versions preserve live cultures and metabolites essential for gut health Even small amounts of fermented foods deliver significant gut benefits; just a few forkfuls daily provide protective compounds For maximum gut health benefits, combine sauerkraut with other fermented vegetables and prebiotic foods like green bananas that nourish beneficial bacteria
Jun 19
Story at-a-glance Sardines provide a powerful combination of omega-3s, protein, calcium, and essential minerals in one small package, supporting heart health, bone strength, and brain function Unlike larger fish, sardines have very low mercury levels, making them a safer choice for pregnant women, children, and anyone trying to avoid heavy metal exposure A 2021 study showed that eating two servings of sardines per week significantly lowered the risk of developing Type 2 diabetes in older adults, with notable improvements in cholesterol, blood pressure, and insulin sensitivity Sardines beat processed meats like bacon and deli cold cuts as a clean, nutrient-dense source of protein without harmful additives or inflammatory fats From supporting fetal development to protecting vision and boosting metabolic health, sardines are a shelf-stable, budget-friendly food that delivers broad, long-lasting health benefits
Jun 18
Story at-a-glance Magnesium deficiency is widespread despite its key role in 600+ bodily functions; modern farming has depleted soil minerals and most people absorb only 30% to 40% of dietary magnesium Different forms of magnesium target specific health needs: glycinate for sleep and anxiety, malate for energy, citrate for digestion, threonate for brain function and taurate for heart health Common magnesium-rich foods like nuts and seeds aren't recommended because they contain inflammatory linoleic acid, which worsens metabolic health Magnesium deficiency contributes to serious health issues including insulin resistance, high blood pressure, poor glucose control and mitochondrial dysfunction Supplementation strategy matters: determine your ideal dose using magnesium citrate — once your dose causes loose stools, dial back slightly — then switch to glycinate or malate based on symptoms of tension/sleep issues or energy/focus problems
Jun 18
Story at-a-glance Your scalp hosts a dense microbial ecosystem that protects against inflammation and disease. When disrupted, it can lead to flaking, itching, thinning hair, and inflammatory scalp conditions like seborrheic dermatitis The scalp microbiome is dominated by key bacteria like Cutibacterium acnes and Staphylococcus epidermidis. These microbes help protect your skin barrier, manage inflammation, and regulate other harmful organisms Scalp dysbiosis can be triggered by overwashing, harsh shampoos, excessive oil production, and even genetic factors like hair density or dandruff-prone skin. These disrupt the balance of good and bad microbes Dandruff is linked to reduced microbial diversity and fungal overgrowth. Studies show healthy scalps have more protective bacteria, while dandruff-prone scalps are overrun with inflammatory microbes like Malassezia restricta and Malassezia globosa Long-term relief comes from restoring beneficial microbes, not just killing fungi. Using microbiome-safe natural products, avoiding daily shampooing, and consuming foods that promote the growth of probiotics, prebiotics, and postbiotics are effective ways to rebalance your scalp naturally
Jun 18
Story at-a-glance Not all sudden chest pain signals a heart attack — less than 6% of emergency room visits for chest pain are life-threatening, according to a 2016 JAMA study Precordial catch syndrome, often triggered by poor posture or growth spurts, causes short, stabbing chest pain but is harmless and usually resolves on its own within minutes Digestive issues like gastritis and gastroesophageal reflux disease (GERD) cause chest discomfort that mimics heart conditions; triggers include spicy food, alcohol, nonsteroidal anti-inflammatory drugs (NSAIDs), and stress Other non-cardiac causes include panic attacks, rib strain, or costochondritis —these are painful but generally self-limiting and improve with rest, posture correction, or over-the-counter medications Life-threatening causes like pulmonary embolism or aortic dissection require urgent care; if chest pain radiates or includes fainting or breathlessness, seek emergency help immediately
Jun 17
Story at-a-glance Florida became the second U.S. state to ban water fluoridation after Governor DeSantis signed legislation calling it "forced medication" without informed consent; the ban takes legal effect July 1, 2025 — that's when public water systems must stop adding fluoride and state regulators can begin enforcement A National Toxicology Program review of 72 studies found consistent evidence that fluoride exposure lowers children's IQ scores and impairs cognitive development Multiple states including Ohio and Texas are considering similar bans while federal agencies reevaluate fluoride recommendations under new leadership Research links fluoride to thyroid dysfunction and neurological harm, with doses as low as 2 to 5 milligrams daily affecting hormone regulation Many European countries rejected water fluoridation decades ago; 98% of Western Europeans now drink non-fluoridated water
Jun 17
Story at-a-glance Children who participate in multiple sports develop significantly better motor skills than those who specialize in just one sport or remain inactive Research shows children in multisport programs outperformed single-sport participants by up to 14.5% in coordination, balance and movement tests Unstructured outdoor play for 30 to 60 minutes daily particularly benefits girls, improving their coordination by 8.4% to 14.5% compared to less active peers Early movement patterns establish a foundation that influences physical abilities into adolescence, with coordination advantages persisting over time Parents should prioritize variety over intensity, avoid year-round specialization in one sport and choose programs that teach fundamental movement skills
Jun 17
Story at-a-glance Tulsi, or holy basil, has been used for over 3,000 years in Ayurvedic medicine to treat infections, fevers, and respiratory conditions, and promote overall vitality and balance Modern studies show tulsi supports stress recovery, lowers cortisol, improves memory, and boosts focus, with noticeable benefits in just weeks of consistent use Tulsi helps shield your body from toxic exposures like pesticides, radiation, and heavy metals by activating antioxidant enzymes and supporting liver detox pathways Tulsi supports immune health by improving macrophage activity, natural killer cell function, and immune signaling, even under high stress or chronic inflammation You can reap the benefits by drinking tulsi tea or taking supplements, but make sure to take caution if you're taking medications, pregnant, or breastfeeding, unless advised by a healthcare provider
Jun 16
Story at-a-glance Despite limited scientific evidence supporting vitamin B1 as a mosquito repellent, many people report fewer bites when taking it. As a water-soluble vitamin with minimal risk, there's no harm in trying it Essential oils from Russian sage, tangerine peel and wild mint have demonstrated strong mosquito-repelling capabilities in studies, with Russian sage matching DEET's effectiveness for up to 135 minutes Traditional remedies like oils from Hatkora fruit and Anchiri root provide impressive protection lasting over six hours; this makes them viable natural alternatives to chemical repellents Eliminating standing water around your home is key for mosquito control, as these insects need water to breed and typically don't travel far from their hatching sites Natural mosquito control strategies include wearing light-colored clothing, installing bat houses and planting repellent herbs like citronella, lavender and marigold near entryways
Jun 16
Story at-a-glance Exercise headaches affect up to 26% of adults and occur even when properly hydrated, often due to how the brain manages heat during physical exertion Your brain cools itself by increasing blood flow, which raises pressure in your skull that triggers headaches, especially if you're new to exercise or increase intensity too quickly Warning signs include vision problems, nausea or thunderclap headaches that come on suddenly; these require medical evaluation to rule out serious conditions Prevention strategies include warming up slowly, staying well-hydrated before and during workouts, exercising in cool environments and gradually building fitness levels Most exercise headaches are harmless and typically improve over time as your cardiovascular system adapts to physical stress
Jun 14
Story at-a-glance Homemade puppy meals using affordable ingredients like rice, ground beef, liver, and eggs are healthier and more cost-effective than commercial kibble Dogs need balanced nutrition, which includes protein for muscle development, healthy fats for energy and cell function, and minimal carbohydrates from rice for basic glucose requirements Ground eggshells provide essential calcium for bone development, while egg yolks contribute vitamins A, B, and K Dr. Mercola's "Puppy Power Meal" recipe serves 1 cup per 10 pounds of body weight and can be batch-cooked, portioned, and frozen for convenient feeding Proper preparation includes rendering tallow in a pressure cooker, cooking ingredients separately, and combining with essential supplements like fish oil for omega-3 fatty acids
Jun 14
Story at-a-glance Bone issues were once seen only among the elderly, but now young adults are also developing osteopenia, stress fractures, arthritis, and other signs of skeletal decline Poor sleep, chronic stress, sedentary habits, ultraprocessed diets, and harmful habits like smoking and alcohol use are key drivers behind the rising rates of bone loss in younger populations Calcium, vitamin D, magnesium, and vitamin K2 are all essential for bone health. Without proper balance, calcium can't be absorbed, used effectively, or kept out of arteries Diets high in ultraprocessed foods strip the body of key nutrients and promote inflammation. Excess iron also damages bone cells and increases fracture risk Weight-bearing exercises like resistance training, walking, and jumping stimulate bone growth and strengthen the skeletal structure at the molecular level
Jun 14
Story at-a-glance Corticosteroids shut down natural cortisol production; even short-term use as brief as 14 days suppresses adrenal function, creating dangerous dependency on synthetic hormones A European study reveals widespread risk; over 500,000 patients showed six times higher adrenal insufficiency rates with oral steroids; even "safe" inhaled versions increased risk by 55% Sudden steroid withdrawal triggers emergency situations requiring immediate medical care due to collapsed fluid and electrolyte balance Nearly half (48.7%) of oral steroid patients develop adrenal suppression, yet most aren't warned about or tested for this serious condition Recovery requires metabolic repair; focus on reducing inflammation, fixing insulin resistance, optimizing sleep cycles and supporting natural cortisol rhythms rather than more medications
Jun 13
Story at-a-glance Natural light is an essential nutrient many of us lack within our bodies. When ultraviolet light is introduced into the bloodstream, remarkable health benefits emerge The dermatology industry created hysteria about benign sun-induced cancers while ignoring that deadly melanoma actually results from sunlight deficiency, not excess exposure Once ultraviolet blood irradiation (UVBI) was discovered in the 1930s, it produced miraculous results for patients on the verge of death and was quickly adopted by hospitals throughout America, demonstrating remarkable efficacy for a wide range of diseases To neutralize this competition, the American Medical Association published a doctored study that "debunked" UVBI, and it became a forgotten therapy. Russians and Germans recognized its value and have produced decades of research showing UVBI's remarkable utility This article explores UVBI's remarkable history, systematic suppression, and scientific foundation, demonstrating why this therapy represents one of medicine's lost opportunities
Jun 13
Story at-a-glance Sitting more than 10.6 hours daily increases heart failure risk by 45% and cardiovascular death risk by 62%, even for those who regularly exercise Breaking up sedentary time is important; even reallocating 30 minutes of sitting to light activity reduces heart failure risk by 7% Prolonged sitting impairs blood circulation, decreases insulin sensitivity and reduces mitochondrial activity, which damages cardiovascular health over time Regular movement throughout the day is necessary to protect your heart health and metabolic function Simple strategies like standing for 10 minutes every hour and integrating more walking into your daily routine significantly lower cardiovascular risks
Jun 13
Story at-a-glance More than 85% of high ultraprocessed food (UPF) consumers meet clinical criteria for food addiction, including symptoms like cravings, withdrawal and loss of control People who eat more UPFs report higher levels of depression, anxiety and stress, confirming that these foods worsen mood and emotional health UPFs hijack your brain's reward system, overstimulating feel-good chemicals like dopamine, opioids and endocannabinoids, which makes quitting feel nearly impossible Damage to the gut microbiome caused by UPFs alters how your brain handles cravings and stress, increasing emotional eating and reducing impulse control Cutting out vegetable oils, which are high in linoleic acid, going cold turkey for five days and rebuilding gut health with whole foods helps break the addiction cycle and restore mood balance
Jun 12
Story at-a-glance Research shows starch-based "biodegradable" plastics break down into microplastics that accumulate in organs, causing significant tissue damage in the liver, intestines and ovaries Even at low doses similar to human environmental exposure, these microplastics disrupt blood glucose levels and trigger metabolic problems within just three months Starch-based microplastics disturb gut microbiome balance and circadian rhythms, leading to long-term health issues including weight gain and compromised immunity The damage occurs through oxidative stress mechanisms and severity increases at higher exposure levels, challenging the assumption that biodegradable means safe Practical protection strategies include using glass or stainless steel containers, filtering drinking water, avoiding plastic food packaging, choosing natural fiber clothing and making smart everyday swaps
Jun 12
Story at-a-glance Bleeding, painful, or swollen gums could be an early warning sign of deeper health issues, including heart disease, depression, and diabetes, even before other symptoms show up In a study of over 500,000 people, those with painful gums had a 54% higher risk of living with multiple chronic conditions like cardiovascular disease, anxiety, and alcohol-related illness Pain is the strongest predictors of poor health, making it essential to take gum discomfort seriously and not brush it off Researchers found that harmful oral bacteria escape through inflamed gums, enter the bloodstream, and trigger inflammation in distant organs including the brain, heart, and lungs Addressing gum disease early by reducing inflammation, improving diet, and adopting a better oral care routine could lower your risk for serious long-term health problems
Jun 12
Story at-a-glance Pepcid (famotidine) uniquely blocks serotonin activity unlike other H2 blockers, helping interrupt chronic pain, inflammation and fatigue caused by elevated serotonin levels A 70-year-old patient's life-threatening serotonin syndrome was rapidly reversed within 15 minutes using intravenous famotidine, demonstrating its powerful anti-serotonin effects Elevated serotonin impairs mitochondrial energy production and drives chronic inflammation, depression and pain, contrary to the popular "feel-good chemical" misconception Pepcid is safer than recalled Zantac (ranitidine) and more potent than older H2 blockers, with fewer drug interactions and decades of proven safety Unlike proton pump inhibitors (PPIs) with serious long-term risks, Pepcid offers a safer approach by targeting serotonin overload while providing effective heartburn relief
Jun 11
Story at-a-glance The MAHA Commission's new report identifies food toxins, overmedication and environmental stressors as core drivers behind the surge in childhood chronic illness CDC data show that 87% of U.S. children have glyphosate in their urine, pointing to daily exposure through common foods like wheat, oats and corn-based snacks Federal agencies are now being mobilized to close research gaps, overhaul outdated food safety laws and launch real-time tracking of toxic exposures Chronic illness isn't just about genetics; it's the result of daily inputs like poor food quality, artificial light, lack of movement and excess screen time Removing inflammatory foods, restoring sleep and sunlight routines, and cleaning up your home environment gives your child's biology the conditions it needs to heal
Jun 11
Story at-a-glance People managing multiple chronic illnesses are nearly twice as likely to develop depression, even if they've never had mental health issues before, according to a decade-long study Living with both heart disease and diabetes drastically increases your future depression risk, making cardiometabolic combinations among the most dangerous for emotional health outcomes Chronic illnesses like asthma, chronic obstructive pulmonary disease (COPD), liver disease, and bowel disorders sharply increase your risk of depression by overwhelming your body's ability to regulate mood and energy Women with joint and bone issues like arthritis face a higher depression risk than men with the same diagnosis, revealing a serious and often ignored gender vulnerability Depression doesn't just follow disease — it drives it. Left untreated, it speeds up illness progression, weakens your immune system, and increases your chances of hospitalization
Jun 11
Story at-a-glance People managing multiple chronic illnesses are nearly twice as likely to develop depression, even if they've never had mental health issues before, according to a decade-long study Living with both heart disease and diabetes drastically increases your future depression risk, making cardiometabolic combinations among the most dangerous for emotional health outcomes Chronic illnesses like asthma, chronic obstructive pulmonary disease (COPD), liver disease, and bowel disorders sharply increase your risk of depression by overwhelming your body's ability to regulate mood and energy Women with joint and bone issues like arthritis face a higher depression risk than men with the same diagnosis, revealing a serious and often ignored gender vulnerability Depression doesn't just follow disease — it drives it. Left untreated, it speeds up illness progression, weakens your immune system, and increases your chances of hospitalization
Jun 10
Story at-a-glance Recent data show U.S. maternal mortality rates increased by 27.7% between 2018 and 2022, with one-third of pregnancy-related deaths occurring after the standard six-week postpartum care period Significant disparities exist in maternal death rates by state, race, and ethnicity. American Indian/Alaska Native women face a nearly four times higher risk than white women Cardiovascular disorders are the leading cause of late maternal deaths, followed by cancer and endocrine conditions. Drug and alcohol-related issues and mental or behavioral disorders are also significant contributors U.S. infant mortality also increased by 3% from 2021 to 2022, the first rise in 20 years, with deaths from maternal complications rising 8.6% and newborn bacterial sepsis up 13.7% To reduce maternal mortality risk, track your symptoms after birth, push for care beyond the standard six-week visit, and make informed decisions throughout pregnancy and postpartum
Jun 10
Story at-a-glance A large health screening revealed 45% of women have low hemoglobin and 75% are deficient in vitamin D; these low levels affect energy, hormones and overall health Nutrient deficiencies manifest differently across age groups, with younger women experiencing immune and hormonal issues while older women face increased risks of bone loss and cardiovascular problems Smart strategies to increase hemoglobin include consuming iron-rich foods with vitamin C, avoiding coffee/tea near meals and addressing absorption issues like gluten sensitivity While low iron is a concern in menstruating women, iron overload is dangerous and common, especially in men and post-menopausal women; high iron levels increase cancer risk and damage mitochondria Regular testing of ferritin, the protein that stores iron in your body (ideal range 35 to 45 ng/mL), and vitamin D levels (aim for 60 to 80 ng/mL) is necessary for targeted supplementation and lifestyle adjustments
Jun 10
Story at-a-glance Your skin microbiome helps protect against UV radiation damage by metabolizing harmful cis-urocanic acid (cis-UCA) using an enzyme called urocanase, preventing immunosuppression and inflammation after sun exposure Urocanase-positive bacteria rapidly respond to UVB exposure, shifting skin microbiome composition within hours and creating a protective feedback loop that supports overall skin health Conventional sunscreens often disrupt beneficial skin bacteria, while certain microbes produce protective compounds like pigments, antioxidants, and enzymes that naturally neutralize harmful UV radiation Linoleic acid (LA) from vegetable oils accumulates in skin cells, making them vulnerable to UV damage. Conversely, C15:0 fat can eventually replace LA in cell membranes Reducing LA intake and supplementing with 2 grams of C15:0 daily can help boost skin health in 12 to 18 months, enabling greater sun resilience without relying on conventional sunscreens
Jun 9
Story at-a-glance Akkermansia muciniphila is a gut microbe that thrives in your intestinal mucus layer. It's linked to improved metabolic health, but its levels decrease with age and poor diet Studies show Akkermansia helps combat obesity by reducing fat mass, improving insulin sensitivity and decreasing inflammation. It also influences glucose and lipid metabolism Akkermansia stimulates GLP-1 production naturally, similar to weight loss drugs like Ozempic. It helps manage blood sugar levels and support heart health As the "sentinel of the gut," Akkermansia strengthens the intestinal barrier, regulates immune reactions and supports beneficial bacteria growth. It's a marker for favorable metabolic profiles To boost Akkermansia levels, consume polyphenol-rich foods and high-inulin vegetables. Supplements are available but require careful dosing and timing for effectiveness
Jun 9
Story at-a-glance Fluoridated water provides little dental benefit but carries serious neurological risks, including lower IQ and disrupted brain development in children Most developed countries have rejected fluoridation and still have similar rates of dental health, while 62.8% of Americans receive it without informed consent A North Dakota investigation revealed federally funded officials using deceptive tactics to override local authority when communities attempted to end water fluoridation programs Beyond cognitive impacts, fluoride exposure has been linked to skeletal fluorosis, increased fracture risk, thyroid issues, and muscle atrophy To reduce your fluoride exposure, install specialized filtration systems, use fluoride-free oral products, avoid hidden sources in food and beverages, and advocate for policy changes
Jun 7
Story at-a-glance New research shows over 70% of small intestinal bacterial overgrowth (SIBO) patients reported significant symptom improvement with holistic treatment, even when lab tests remained abnormal SIBO develops when digestive metabolism slows down and bacteria migrate where they don't belong, causing bloating, gas and food intolerances Antibiotics often worsen the condition by disrupting gut ecology and triggering candida overgrowth, creating a secondary fungal problem Restricting carbohydrates provides temporary relief but ultimately weakens metabolism; gradually reintroducing simple carbs helps rebuild gut health Addressing underlying causes like low thyroid function, hormone imbalances and poor motility is more effective than simply targeting bacterial overgrowth
Jun 7
Story at-a-glance Indoor plants significantly reduce stress levels, lowering heart rate and blood pressure while creating a calming effect on your nervous system Exposure to real plants improves cognitive function; it enhances attention span, memory retention and reaction time compared to artificial plants or images Patients recover faster and need less pain medication when plants are present, as greenery creates a healing environment that supports physical and emotional well-being Specific houseplants like spider plants and Boston ferns help remove indoor air pollutants, which is particularly important since Americans spend about 90% of their time indoors The routine of caring for plants creates a purposeful ritual that fosters emotional resilience and has been prescribed by doctors for anxiety, depression and cognitive decline
Jun 7
Story at-a-glance A targeted brain rehabilitation program combining digital exercises and coaching helped 80% of long COVID patients return to work, while none in the standard care group did Long COVID cognitive symptoms affect 9 million to 10 million Americans, with nearly one in seven unable to return to work three months after infection Early neurorehabilitation helped unconscious COVID ICU patients regain awareness; over half showed improvement after just eight days off sedation Proteolytic enzymes like lumbrokinase help break down lingering spike protein, reducing inflammation and supporting recovery from neurological symptoms Resources like the Front Line COVID-19 Critical Care Alliance's (FLCCC) I-RECOVER protocol provide comprehensive treatment plans for those experiencing persistent symptoms after COVID infection or injection
Jun 6
Story at-a-glance Recovery is an active process that directly impacts performance and fitness gains; your body needs specific conditions to repair muscle damage effectively Start recovery immediately after workouts by bringing your heart rate down to 100 beats per minute, followed by foam rolling to reduce muscle tightness and improve circulation Proper nutrition timing is key — consume healthy carbohydrates and protein after exercising to replenish glycogen and support muscle repair Massage outperformed all other recovery techniques in reducing muscle soreness, fatigue and inflammation, with benefits lasting up to 96 hours after treatment Clean air quality is an overlooked recovery factor — indoor pollution increases inflammation and reduces oxygen availability when your body needs it most for healing
Jun 6
Story at-a-glance Despite its life-saving importance, proper hand hygiene is unavailable in 40% of global health facilities, including hospitals where staff often wear the same gloves between patients Gloves create a false sense of security and are not substitutes for handwashing, which should occur before and after glove use to prevent dangerous cross-contamination For most routine patient care, clean hands alone are sufficient, while gloves should be reserved only for contact with blood, body fluids or broken skin Improper glove use creates significant environmental waste, with an average large hospital discarding 1,634 tons of glove-related waste annually Every dollar invested in hand hygiene delivers up to $24.60 in health and economic returns, making it one of the most cost-effective medical interventions available
Jun 6
Story at-a-glance Spinal pain affects millions despite over $134 billion spent annually in the USA alone, with most patients remaining stuck in chronic pain cycles due to treatments that address symptoms rather than root causes Common pain generators are frequently missed, including weak ligaments, tight muscles, structural misalignments, trapped emotions, and inflammatory conditions — leaving patients to cycle through increasingly dangerous interventions without addressing underlying issues Conventional medications create more problems than they solve — NSAIDs are the leading cause of drug-related hospital admissions, Tylenol causes 56,000 ER visits annually from toxicity, and Gabapentin provides minimal benefit while causing cognitive effects such as drowsiness Corticosteroids, despite being "wonder drugs," cause devastating long-term damage, including 5% to 15% yearly bone loss, 70% weight gain rates, and dramatic increases in heart attacks (226%), heart failure (272%), and strokes (73%) Spinal surgeries remain highly profitable but questionable in effectiveness, with significant risks that patients often don't learn about until after complications occur, and no ability to "undo" surgical damage
Jun 5
Story at-a-glance Ozempic users risk losing essential lean muscle and bone mass, making them physically weaker and shortening their lifespan GLP-1 drugs like Ozempic dull emotional responses, reduce life satisfaction, and significantly increase risks of depression and suicidal thoughts by altering brain chemistry and dopamine regulation After discontinuing semaglutide, many users regain more fat than they lost, with a worse fat-to-muscle ratio, as hunger returns and muscle loss remains unrecovered Common GI symptoms could escalate into dangerous conditions like gastroparesis, where digestion slows or halts, leading to vomiting, nutrient deficiency, and chronic digestive distress Since 2018, 62,000 adverse events and 162 deaths linked to Ozempic-type drugs have been reported, with a surge following increased marketing and prescriptions after 2022
Jun 5
Story at-a-glance Heavy metals like lead, mercury, and arsenic enter your body through various environmental sources and cause numerous health issues, including gastrointestinal problems and neurological symptoms Heavy metal toxicity is diagnosed through blood tests, urine analysis, and hair/nail samples, though regular testing isn't usually done as most people naturally have trace amounts A comprehensive detox plan includes cleansing the gastrointestinal tract with binders, optimizing glutathione levels, and upregulating Nrf2 to enhance cellular defense against toxins Research shows sweating through exercise and sauna sessions is one of the most effective natural methods for removing heavy metals from the body For optimal detoxification, combine detoxing with high-intensity exercise (limited to 75 minutes weekly) and regular sauna sessions while maintaining proper hydration
Jun 5
Story at-a-glance Skeletal muscles have their own circadian clocks that regulate daily cycles of growth, repair, energy production, and protein turnover A recent study found that disabling these peripheral clocks in the muscles caused premature aging, reduced strength, slower movement, and other signs consistent with sarcopenia These findings help explain why shift workers often experience early muscle decline, as disrupted rhythms interfere with the body's natural overnight repair processes Light is the most powerful timing cue for your internal clocks, with morning sunlight helping anchor circadian rhythms and exposure to blue light at night disrupting melatonin and recovery Meal timing and consistent sleep schedules also help reinforce muscle clock function and support long-term strength and resilience
Jun 4
Story at-a-glance Even moderate alcohol drinking increases your risk for vascular brain lesions by 60% compared to non-drinkers, challenging long-held beliefs about safe consumption levels Heavy drinkers have a 133% higher chance of developing brain lesions and 41% chance of getting tau tangles linked to Alzheimer's. Their life expectancy is also 13 years shorter compared to non-drinkers A study of 313,958 participants concluded there is no safe level of alcohol consumption for brain health, with genetic analysis confirming that increased dementia risk correlates with alcohol intake Former heavy drinkers showed lasting brain damage despite quitting, including smaller brain mass and lower cognitive function, indicating alcohol's effects are cumulative Recommendations include eliminating alcohol completely, addressing the root causes of drinking, joining support groups and educating yourself about the effects of alcohol
Jun 4
Story at-a-glance Sinusitis affects 31 million Americans annually, with many seeking treatments that cause side effects. Natural remedies will address the inflammation and provide relief without the adverse effects of pharmaceuticals Your sinuses are eight cavities located in your head that filter and humidify the air you inhale, removing irritants and providing protection from head impacts Effective home remedies include saline nasal irrigation, steam therapy, staying hydrated, warm compresses, reducing mold exposure, sleeping at an elevated angle, and using humidifiers Anti-inflammatory foods like garlic, onions, ginger, turmeric, pineapple, chili peppers, horseradish, coconut oil, and citrus fruits help manage sinusitis by reducing congestion and fighting infections Dimethyl sulfoxide (DMSO) is another natural solution for treating sinusitis. Research demonstrates it has anti-inflammatory, antibacterial, and antifungal properties that provide significant relief for patients
Jun 4
Story at-a-glance Low testosterone levels below 3.33 ng/mL increase kidney stone risk by 65%, regardless of other health factors like age, weight, or blood pressure Men aged 34 to 44 years old with low testosterone face a 29% higher risk of developing their first kidney stone compared to those with normal levels Maintaining testosterone above 360 ng/dL significantly reduces kidney stone risk, with protective benefits most pronounced in men over 40 years old Testosterone influences kidney stone formation possibly by affecting glycolate oxidase production, which catalyzes metabolites involved in stone development Natural ways to boost testosterone include reducing exposure to endocrine-disrupting chemicals, KAATSU training, optimizing diet, sunlight exposure, and balancing hormones with progesterone
Jun 3
Story at-a-glance The U.S. Food and Drug Administration (FDA) allows U.S. food companies to use nearly 1,000 chemicals banned in Europe, many of which are linked to DNA damage, hormone disruption, or cancer Thanks to a legal loophole called "Generally Recognized as Safe" or GRAS, manufacturers are allowed to self-declare additives as safe without FDA approval, review, or even disclosure on the label Hidden additives are often disguised as "natural flavors" or "spices," masking substances you'd never knowingly eat but are consuming regularly Ultraprocessed foods make up 73% of the U.S. food supply, designed with chemicals that increase cravings, damage gut health, and disrupt brain signaling Even after hospitalizations and deaths linked to hidden ingredients, the FDA rarely takes meaningful action — leaving your health in the hands of corporations
Jun 3
Story at-a-glance Low vitamin C levels are strongly linked to increased cardiovascular disease risk in people with Type 2 diabetes People who consume fewer than one serving of fruit or vegetables daily had significantly lower vitamin C levels than those eating two or more servings daily Vitamin C protects arteries by neutralizing free radicals, preserving nitric oxide for vessel flexibility and supporting collagen synthesis for arterial strength Studies show vitamin C supplementation of 1,000 mg daily reduces triglycerides, improves blood flow and decreases inflammation markers in people with metabolic disorders Whole fruits rich in vitamin C, like guava, oranges and amla (Indian gooseberry), provide heart protection by optimizing vessel function and preventing dangerous blood clots
Jun 3
Story at-a-glance A high-fat diet makes it easier for breast cancer to spread by activating clotting cells, increasing inflammation and altering blood vessels in ways that help tumors grow Mice on high-fat diets had nearly five times more cancer cells in their lungs, even when their tumors were the same size as leaner mice A high-fat diet increased fibronectin, which acts as "molecular glue" helping cancer cells attach to blood vessels, while obesity increases inflammatory compounds that worsen this buildup Switching to a normal-fat diet for just seven days significantly reduced clotting activity, fibronectin buildup and the number of cancer cells lodging in the lungs Eliminating vegetable oils and reducing total fat intake to 30% to 40% of daily calories lowers inflammation and reduces your risk of cancer spread
Jun 2
Story at-a-glance Research shows cluttered environments raise cortisol levels, while cleaning reduces biological stress markers and helps calm your nervous system Spring cleaning acts as a psychological intervention that creates a sense of accomplishment that builds confidence and breaks patterns of depression and low motivation Deep cleaning removes allergens like dust mites, mold spores and pesticide residues that trigger asthma, allergies and other health issues Using natural cleaners like vinegar, baking soda and essential oils provides effective cleaning without the harmful respiratory and hormonal effects of chemical products Starting with small, manageable cleaning tasks creates a reward loop in your brain that makes it easier to regain control and reduce feelings of overwhelm
Jun 2
Story at-a-glance Gut health is central to overall wellness, with imbalances causing fatigue, weight gain and inflammation across multiple body systems Combining specific probiotics with plant compounds creates synergistic effects that reduce inflammation and strengthen gut barrier function Short-chain fatty acids, especially butyrate, strengthen gut lining integrity and regulate immune function, while Akkermansia muciniphila bacteria supports the protective mucus layer where butyrate-producing microbes thrive Timing matters in gut healing — first remove inflammatory foods like vegetable oils and fix the terrain before gradually introducing fiber and probiotics tailored to your specific condition Daily habits like avoiding environmental toxins, getting quality sleep and minimizing vegetable oils high in linoleic acid significantly impact microbiome balance and gut health
May 31
Story at-a-glance Long-term antidepressant use significantly increases the risk of sudden cardiac death, with risk doubling after six or more years of use according to Danish research Younger adults face an even higher risk, with those aged 30 to 39 showing five times greater likelihood of sudden cardiac death after six years on antidepressants Antidepressants disrupt heart rhythm by affecting ion channels, triggering fatal irregular heartbeat Research shows antidepressants only benefit about 15% of patients beyond placebo effect, primarily those with severe depression rather than general low mood Effective alternatives for managing depression include exercise, sunlight exposure, gut health optimization and techniques for nervous system regulation
May 31
Story at-a-glance Recent research shows that adults in their mid-60s with healthier diets and lifestyle habits had significantly lower rates of hip fractures and cardiovascular-related deaths Diet quality has the biggest impact on long-term health, especially when focused on whole, unprocessed foods rather than processed meats, refined grains, and added sugars Calcium from food sources was associated with lower cardiovascular mortality, while those using calcium supplements faced higher fracture risk, likely due to prior fractures and poor nutrient balance Participants with healthier diets also smoked less, exercised more, and had fewer chronic health conditions It's never too late to adopt healthier habits, but combining multiple healthy practices delivers the greatest benefits for reducing disease risk and extending quality of life
May 31
Story at-a-glance Research shows perceived stress significantly worsens COPD symptoms, with high stress levels quadrupling the risk of serious flare-ups requiring medical intervention Stress triggers biological changes in COPD patients, increasing inflammation markers and oxidative stress that directly damage lung tissue and impair breathing People with COPD who experience high stress levels report greater death anxiety, especially women, unemployed individuals and those lacking education about their condition Understanding your condition and building confidence in managing symptoms (self-efficacy) significantly reduces both stress levels and physical complications of COPD Simple interventions like focused breathing, symptom tracking and establishing daily routines help interrupt the stress-symptom cycle and improve quality of life
May 30
Story at-a-glance Cognitive decline is on the rise among Americans of all ages, leading to memory loss, trouble focusing, and poor decision-making. Regular physical activity significantly improves brain function, memory, and attention at any age Engaging in moderate-intensity exercises like yoga, dancing, or even exercise-based video games enhances memory and decision-making skills, without the need for intense workouts Brief, daily sessions of lighter exercise have shown greater cognitive benefits than longer, more strenuous routines, especially for children, adolescents, and individuals diagnosed with attention-deficit/hyperactivity disorder (ADHD) Exercising outdoors further amplifies these benefits, significantly reducing mental fatigue, boosting creativity by up to 60%, and promoting emotional well-being by lowering stress and anxiety Combining regular physical activity with quality sleep strengthens memory, attention, and overall cognitive sharpness, providing a powerful, practical strategy for keeping your brain healthy throughout your life
May 30
Story at-a-glance Curcumin, the active compound in turmeric, targets inflammation at its source by interacting with biological systems that regulate inflammation, metabolism and cellular stress Research shows curcumin doses above 1,500 milligrams daily significantly reduce body mass index and fat mass while improving gut health and reducing systemic inflammation Curcumin helps rewire gut-brain communication by increasing beneficial gut bacteria that produce short-chain fatty acids, supporting colon health and regulating appetite Advanced delivery methods like nanocarriers or a liposomal delivery system allow curcumin to cross the blood-brain barrier, fighting neurodegenerative conditions by reducing brain inflammation and supporting neuron repair Curcumin prevents protein clumping in brain cells, a hallmark of Alzheimer's and Parkinson's, while offering a safe, affordable alternative to conventional treatments with numerous side effects
May 30
STORY AT-A-GLANCE Treating illnesses by suppressing symptoms frequently precipitates far more severe diseases which have rippled out throughout our society The primary management for most autoimmune conditions is through symptom suppressing drugs, which frequently have significant toxicity In most cases, autoimmune disorders and inflammatory joint conditions have an underlying cause, such as a chronic undiagnosed stealth infection or food allergy, which when addressed significantly improve the condition Many factors in life that we can control and do not require prescriptions to address (e.g., diet, stress or sleep) directly contribute to autoimmunity and, when addressed, improve it This article will review some of the key steps which can be taken to improve autoimmune disorders and reduce one's reliance upon toxic medications
May 29
Story at-a-glance Studies show that mixtures of food additives in ultraprocessed foods increase Type 2 diabetes risk, even for those following otherwise healthy diets Two additive mixtures pose higher diabetes risk — one found in sweetened beverages and another in processed foods like dairy desserts and canned broths Food additives damage gut microbiome, disrupt cellular function, and cause DNA damage when combined, even at low doses that match typical consumption patterns Current safety assessments by health agencies are incomplete as they test individual additives rather than the combinations consumed in everyday diets Healthy recommendations include eliminating ultraprocessed foods, choosing whole or biodynamic foods, educating family about real food, and learning to identify harmful additives
May 29
Story at-a-glance A recent study shows that sucralose activates brain regions tied to hunger and food motivation, leaving your body in a state of confusion that increases cravings instead of curbing them Sucralose alters connections between the hypothalamus and anterior cingulate cortex — brain regions that weigh risks and rewards — leading to stronger urges to eat, especially in women and those with obesity Unlike sucrose, sucralose failed to increase insulin and GLP-1 — hormones that signal fullness — resulting in a body that thinks it's eaten but gets no confirmation from key metabolic pathways Just 10 weeks of sucralose use was enough to trigger gut dysbiosis in healthy adults, with a measurable impact on insulin sensitivity and a rise in inflammation linked to liver and colon issues Mice fed sucralose at levels considered "safe" were less able to fight infection and cancer due to impaired T cell activation — effects that reversed only after sucralose was removed from their diet
May 29
Story at-a-glance Survival rates for cardiac arrest victims go down by 10% with each minute of delay Only 42% of bystanders perform cardiopulmonary resuscitation (CPR) in public settings despite over 350,000 Americans experiencing out-of-hospital cardiac arrests (OHCA) annually Hands-only CPR (100 to 120 compressions per minute, 2 inches deep) is recommended for untrained bystanders, while health care workers should use the 30-to-2 compression-to-breath ratio Immediate actions during cardiac arrest include calling emergency services, locating an automated external defibrillator if available, and beginning CPR promptly without hesitation Heart attacks (arterial blockages affecting blood flow) differ from cardiac arrest (electrical problem causing arrhythmia), though heart attacks sometimes lead to cardiac arrest
May 28
Story at-a-glance Plant-based milks significantly reduce essential nutrients in toddlers' diets, even when fortified; research shows calcium, vitamin B2 and B12 levels drop by around 50% when replacing cow's milk in toddlers' diets Most pediatric guidelines strongly advise against using plant-based beverages as milk replacements for children under 2 years old due to nutritional inadequacy and other health risks Soy milk contains phytoestrogens that alter DNA expression and antinutrients that reduce protein absorption, making it particularly concerning for developing children Plant-based milks are ultraprocessed foods that contain additives like gums and emulsifiers, whereas grass fed cow's milk provides unique nutrients linked to reduced disease risks Raw, grass fed milk offers living enzymes, beneficial bacteria and immune-supporting compounds that ultraprocessed plant drinks do not provide for growing toddlers
May 28
Story at-a-glance Cholesterol is essential for hormone production, brain function, and cell health, and about 80% of it is made by your body — not consumed in food. High triglycerides, not total cholesterol, pose a stronger risk for heart attack — raising risk by 80% — making triglyceride-to-HDL ratio a better heart disease predictor Newer science shows chronic inflammation — not LDL alone — may be the real cause of plaque buildup in arteries, shifting focus to markers like ApoB and CRP Natural options like garlic, artichoke, bergamot, plant sterols, green tea, and oats have been shown in clinical studies to lower LDL cholesterol and improve heart markers Red yeast rice can lower LDL by up to 33%, but it contains a statin-like compound with the same side effects and potential kidney toxins like citrinin Lifestyle changes like cutting sugar, walking daily, and sleeping well can activate the Pareto Principle — where 20% of effort yields 80% of results in lowering cholesterol. Exercise improves five key metabolic biomarkers — glucose, HDL, triglycerides, blood pressure, and waist size — each linked to long-term cardiovascular health
May 28
Story at-a-glance Cooling down after exercise is not essential for everyone, but it offers benefits for blood pressure regulation and circulation, especially for older adults, people with heart conditions, or anyone finishing strenuous exercise Research shows cooling down doesn't measurably reduce soreness or boost performance, but it helps the body shift out of effort more smoothly and comfortably, similar to gradually braking a car Active cooldowns, such as brisk walking or cycling at low intensity, are more effective than complete rest for clearing lactate, improving mobility, and reducing exercise-induced immune suppression People who train at night or under chronic stress, as well as those doing intense training, benefit most from cooldowns as they help regulate the nervous system and support better sleep If you're stretching during cooldowns, I recommend doing active isolated stretching (AIS) instead of static ones. Focus on a gentle range of motion within your comfort zone rather than forced stretching
May 27
Story at-a-glance Eating a high-fat diet (defined as 60% of daily calories) significantly increases your risk of developing breast cancer and accelerates the disease's spread throughout your body High-fat foods activate your platelets, making them overly sticky, which helps cancer cells attach and grow rapidly in vital organs like your lungs Unhealthy fats, commonly found in processed foods and fast food, trigger harmful inflammation and hormonal imbalances that directly fuel breast cancer Making simple dietary shifts, such as cutting down on processed foods and vegetable oils, dramatically reduces your breast cancer risk and supports healthier cell function Regularly choosing whole, nutrient-dense foods and healthy carbohydrates helps your body lower inflammation, balance hormones, and create an environment less conducive to cancer growth
May 27
Story at-a-glance Frequent urination (more than eight times daily) often signals underlying health issues like urinary tract infections (UTIs), diabetes, prostate problems or medication side effects rather than simply aging Tracking your fluid intake and urination patterns with a bladder diary reveals triggers and helps identify whether the cause is behavioral, neurological, hormonal or inflammatory UTIs are a common cause of urinary frequency; pharmaceutical-grade methylene blue and cranberry products are often helpful before resorting to antibiotics Neurological conditions, emotional stress, anxiety and depression disrupt brain-bladder signaling; this contributes to urinary frequency Natural solutions include adjusting when you drink fluids, addressing constipation, supporting prostate health, strengthening pelvic floor muscles and treating underlying conditions like UTIs and anxiety
May 27
Story at-a-glance Your gut microbiome plays a central role in determining whether you get food poisoning, even if you eat the same contaminated meal as others who stay symptom-free Alcohol disrupts your gut's protective bacteria within hours, making you far more susceptible to foodborne pathogens, even after just one night of heavy drinking Eating more of a contaminated food increases your odds of getting sick, so the quantity you ingest is just as important as the type of bacteria present Cross-contamination in the kitchen — like using the same cutting board for raw meat and vegetables — is one of the fastest ways harmful bacteria get into your meals Reheating leftovers won't always destroy toxins already produced by bacteria, meaning improperly stored food could still make you sick even after it's cooked again
May 26
Story at-a-glance Switching from butter, lard and tallow to seed oils (like soybean, corn and canola) drastically increased omega-6 consumption, fueling inflammation and metabolic dysfunction Sugar intake in the U.S. jumped from minimal levels in the 1800s to an average of 34 teaspoons per day, with ultraprocessed items now making up 60% of daily calories Modern industrial life introduced 85,000-plus synthetic chemicals into our environment — pesticides, plastics and more — that contaminate our food, water and even human tissue Only about 24.2% of U.S. adults meet federal exercise guidelines, while sedentary work, screen time and convenience technology have drastically reduced daily physical movement Before electricity, people slept around nine hours a night. Today, artificial light, nighttime tech use and jam-packed schedules mean fewer hours of rest and disrupted circadian rhythms
May 26
Story at-a-glance Vitamin D may play a protective role in Parkinson's disease, with clinical trials showing improvements in balance and mobility for patients taking supplements of 1,000 to 10,000 IU daily The "sunshine vitamin" has neuroprotective effects in the brain, particularly in a key area affected by Parkinson's that helps produce dopamine Vitamin D deficiency is common in Parkinson's patients and contributes to disease progression, as this nutrient helps regulate inflammation and protects brain cells from damage Sunlight is the optimal source of vitamin D; ideally get daily exposure until just before your skin turns slightly pink — though those with darker skin need longer exposure times If sun exposure is limited, vitamin D supplements are useful to help maintain optimal levels (60 to 80 ng/mL); take supplements with healthy fats and monitor your levels with regular blood tests
May 24
Story at-a-glance A study from Brazil's State University of Campinas found twice-weekly weight training for six months preserved brain regions vulnerable to Alzheimer's in older adults with mild cognitive impairment In this research, five of the 22 people in the resistance training group improved enough to no longer meet clinical criteria for cognitive impairment Exercise protects the brain through multiple mechanisms. It stimulates growth factors like BDNF, reduces inflammation, improves cerebral blood flow, and regulates stress hormones that contribute to cognitive decline For optimal longevity benefits, research suggests limiting strength training to 40 to 60 minutes weekly; exceeding 130 to 140 minutes may reverse health gains and even shorten your life Mind-body exercises like yoga and tai chi also benefit brain health. They lower cortisol, reduce anxiety, and improve executive function, attention, and processing speed
May 24
Story at-a-glance New data from the largest clinical trial on this topic shows no improvement in symptoms, hospitalizations, or survival with fluid restriction in chronic heart failure patients Patients who drank more than the advised limit of 1,500 ml had no higher risk of death, hospitalization, kidney injury, or emergency interventions Fluid-restricted patients reported much higher thirst distress, which contributes to stress hormone release, reduced treatment compliance, and increased emotional strain Over-restricting both water and salt leads to dangerously low sodium levels, while getting enough potassium helps your kidneys manage hydration and prevent harmful fluid buildup Researchers recommend giving fluid goals based on your symptoms, medications, and how you feel — this allows you more control and fewer restrictions
May 24
Story at-a-glance Smoking before surgery significantly increases complications; current smokers have a 14% higher risk of post-surgical problems like infections and delayed healing Quitting smoking less than six weeks before surgery provides little benefit — patients need at least six weeks for their body to begin recovering from tobacco's damaging effects Young, otherwise healthy smokers are particularly at risk, with the highest smoking rates (26.8%) seen in patients aged 18 to 40 who often underestimate their vulnerability Smoking weakens immune defenses and promotes chronic inflammation by disrupting how immune cells function, creating an environment where infections thrive and healing slows Elective surgeries provide an ideal opportunity for smoking cessation, as the scheduled waiting period allows time for immune function and tissue oxygenation to improve
May 23
Story at-a-glance Balance is a foundational skill your body uses constantly, from standing up and reaching to walking across a room. It's also a powerful indicator of overall health, especially heart and brain function Research shows that impaired balance predicts future cardiovascular events, including heart attack and stroke, even in adults with no prior heart conditions Poor balance in older adults is also strongly linked to increased dementia risk. Those with lower balance times face significantly higher rates of Alzheimer's and vascular dementia To assess your balance at home, try doing simple tests like standing on one leg for 10 seconds or completing the "timed up and go" test in under 12 seconds Incorporate activities like heel-to-toe walking, chair-supported squats, stability ball use, gentle tai chi or yoga, and ankle strengthening exercises into your daily workout routine to improve your balance
May 23
Story at-a-glance Research shows setting smaller, more achievable dietary goals like "eat one more portion" is more effective than the standard "five-a-day" recommendation for increasing fruit and vegetable consumption The perception of how easy a goal feels matters more than the actual goal itself; participants who viewed their target as achievable consumed more produce regardless of which goal they received Simply having any goal improved fruit and vegetable intake compared to no goal at all, highlighting the importance of having a specific target for dietary improvement Awareness of current eating habits, not just instruction, significantly influenced long-term intentions to maintain healthier eating patterns Rather than aiming for perfection, starting with small changes like focusing on one meal or tracking "one more" serving of fruit daily creates momentum that leads to lasting dietary improvements
May 23
Story at-a-glance Corticosteroids are widely used in medicine, but their safety has long been questioned, with more and more dangers being discovered Understanding the effects of the body's natural corticosteroids explains many of the common side effects from synthetic steroids like diabetes, fractures, and tissue loss Steroids exemplify a common criticism of modern medicine — treating symptoms rather than addressing the root cause can lead to far more severe chronic health issues While they are frequently misused, in some cases, steroids can also be lifesaving, hence requiring knowledge of their appropriate uses Superior natural and conventional alternatives to steroid therapy now exist, reducing the justification for using these unsafe drugs
May 22
Story at-a-glance Five major heart risk factors at age 50 (high blood pressure, imbalanced cholesterol, diabetes, obesity and smoking) reduce your lifespan by more than a decade People with none of these risk factors lived significantly longer and had more disease-free years — women gained 14.5 years and men 11.8 years Linoleic acid from vegetable oils damages mitochondrial function and is a hidden root cause of cardiovascular problems that should be largely eliminated from your diet Addressing even one risk factor in your 50s adds years to your life; lowering high blood pressure and quitting smoking offered the greatest benefits in the study Beyond avoiding vegetable oils, healthy carb consumption, daily walking and regular sunlight exposure help restore cellular energy production and metabolic health
May 22
Story at-a-glance Daily soda drinkers have a 4.69 times higher fracture risk compared to non-drinkers; even one to two sodas weekly increase the risk Soft drinks disrupt calcium-phosphorus balance through phosphoric acid, forcing calcium release from bones even when dietary calcium intake is adequate Diet sodas cause more bone damage than regular sodas, significantly lowering calcium and vitamin D levels and increasing bone breakdown markers The damage to bones happens gradually and silently until fractures occur, making prevention through dietary changes essential Reversing bone damage requires a comprehensive approach: eliminating all sodas, including diet versions, prioritizing mineral-rich whole foods, getting sunlight exposure for vitamin D and incorporating strength training exercises
May 22
Story at-a-glance A specific gut microbiome pattern was found to help predict future heart attacks in coronary heart disease patients, offering a new tool beyond cholesterol and blood pressure monitoring Researchers identified 10 key bacterial strains tied to heart attack risk and created a scoring system that flags high-risk individuals before symptoms appear Patients with high-risk gut profiles showed more inflammation, insulin resistance, and higher levels of dangerous compounds like trimethylamine N-oxide (TMAO) and endotoxins Global research confirms gut bacteria influence heart disease through microbial metabolites like short-chain fatty acids, bile acids, and lipopolysaccharide-related immune responses Natural interventions like berberine, dietary shifts, and fecal transplants show promise in reshaping gut health and reducing cardiovascular risk
May 21
Story at-a-glance Research links microplastic exposure to chronic diseases like high blood pressure, stroke, and diabetes, ranking among the top 10 predictors of these conditions Communities with higher microplastic levels experienced significantly more chronic diseases, with risk steadily increasing alongside higher plastic concentrations A study found microplastics embedded in artery plaque, and affected patients were over four times more likely to experience heart attacks, strokes or death Plastic particles trigger inflammation and immune responses when lodged in tissues, raising disease risk even in people without conventional risk factors Effective ways to reduce exposure include filtering your drinking water, avoiding plastic food packaging, using glass containers, choosing natural fiber clothing and considering natural progesterone supplementation to address related hormone disruption
May 21
Story at-a-glance Many common vegetables like green onions, bok choy and celery regrow from scraps using just water and sunlight Regrowing kitchen scraps helps cut grocery costs and reduces household food waste with minimal effort You don't need a garden — just a sunny windowsill, a shallow dish or jar, and a few minutes of care each day Some vegetables regrow in as little as three to seven days; these fast results provide motivation for you to continue regrowing more vegetables Regrowing food at home supports self-reliance, lowers dependence on supply chains and adds fresh nutrition to your meals
May 21
Story at-a-glance Research shows that 1,848 counties throughout America lack air quality monitoring stations, leaving over 50.7 million citizens unaware of their exposure to harmful pollutants linked to cardiovascular disease Chronic exposure to air pollution significantly increases your risk for high blood pressure, diabetes, obesity, and heart disease by triggering inflammation and disrupting your body's natural defenses Communities without air quality monitoring are often rural, poorer, or have higher minority populations, meaning the most vulnerable Americans face invisible but severe health threats from unchecked air pollution Simple steps, such as purifying your indoor air, strategically timing outdoor activities, and reducing chemical use at home, will greatly lower your exposure to airborne pollutants Create a pollution-free sanctuary in your bedroom by effectively filtering your indoor air to help your body repair the damage from daily pollution exposure, directly enhancing your overall health
May 20
Story at-a-glance Cancer is affecting younger individuals more than before. There's even a case wherein a 13-year-old has developed metastatic pancreatic cancer Inflammation plays a central role in cancer development, with poor diet, environmental chemicals, and persistent viral infections contributing to immune system suppression The COVID-19 jab contributes to cancer risk through persistent inflammation from spike proteins Your immune system, particularly T-cells and natural killer cells, is crucial for fighting cancer Practical preventative measures include eating whole foods instead of processed foods, reducing chemical exposure, maintaining proper sleep, and avoiding mRNA shots
May 20
Research shows that optimizing your vitamin D level can lower systolic blood pressure within weeks People with low vitamin D levels saw the most dramatic improvements, making testing your level a smart first step if you struggle with high blood pressure Vitamin D helps lower blood pressure by reducing fluid retention and relaxing blood vessels Taking vitamin D alongside magnesium and vitamin K2 increases its effectiveness and reduces the dose needed to reach optimal levels Have your vitamin D level checked to establish a baseline. From there, you'll be able to determine whether you need more sunlight exposure or need to take an oral supplement
May 20
Story at-a-glance Syngenta agreed to settle thousands of lawsuits filed by farmers diagnosed with Parkinson's disease after paraquat exposure, signaling growing public outrage over decades of corporate cover-ups Paraquat increases the risk of Parkinson's disease by about 2.5 times and damages mitochondria, leading to progressive movement disorders and irreversible brain degeneration according to NIH research The EPA is delaying decisive action on paraquat regulation despite mounting evidence of severe health risks, allowing paraquat to remain on the market for at least four more years Despite following safety guidelines, many farmers still developed Parkinson's, highlighting how protective equipment and labeling failed to shield them from paraquat's dangers Protect yourself from paraquat and other toxic chemicals by checking local pesticide use, installing air and water filters, eating antioxidant-rich foods, supporting organic farming, and thoroughly cleaning anything exposed to agricultural chemicals
May 19
Story at-a-glance Alzheimer's disease affects memory and cognition, with the number of cases globally expected to reach more than 150 million by 2050. The disease is primarily driven by inflammation, oxidative stress, and gut-brain dysfunction Kefir consumption significantly improves memory and cognition in Alzheimer's patients by reducing amyloid plaques, tau tangles, and inflammatory markers while protecting neurons C15:0, an essential fat found in grass fed dairy like kefir, protects against neurodegeneration by strengthening cell membranes, protecting mitochondria, and displacing harmful linoleic acid Iron accumulation in the brain accelerates Alzheimer's progression through oxidative damage and ferroptosis; regular blood donation reduces iron overload Daily strategies such as optimizing beneficial gut bacteria, eliminating vegetable oils from your diet, and avoiding gluten offer protection against cognitive decline and neurodegeneration
May 19
Story at-a-glance According to research, consuming as little as 1 gram of bay leaves daily can lower fasting glucose by up to 26% and reduces LDL cholesterol by 40%, offering natural support for metabolic health Insulin sensitivity improves with regular bay leaf intake, as studies show it protects pancreatic beta cells and enhances the body's ability to regulate blood sugar Liver and kidney function benefit from bay leaf extract, which reduces inflammation, improves enzyme balance, and prevents diabetes-related organ damage Powerful antioxidants in bay leaves fight oxidative stress and inflammation, lowering the risk of metabolic dysfunction, heart disease, and complications linked to diabetes Try adding bay leaves to your meals, brewing them into tea, or using them in powdered form to provide an easy, natural way to regulate blood sugar and improve overall health
May 17
Story at-a-glance Microplastics are tiny plastic particles less than 5 millimeters in size, found everywhere in the environment, and capable of accumulating in human and animal lung tissues A 2025 study found microplastic particles in every lung sample from 51 bird species, with an average of 221 particles per bird's lungs. These findings suggest similar widespread contamination in humans Previous research has shown that microplastics are present in human lung tissues, with particles from common plastics like polypropylene and polyethylene terephthalate (PET) Microplastics disrupt hormone balance, cause chronic inflammation, create oxidative stress, damage gut health, and even cross the placenta and blood-brain barrier To reduce your microplastic exposure, switch to reusable bags, store food in glass containers, avoid using single-use plastics, choose natural home products, and improve your indoor air quality with an air filter
May 17
Story at-a-glance Knee pain affects one in four U.S. adults and often stems from osteoarthritis, a degenerative joint condition that causes stiffness, swelling, and pain — especially when you're inactive or avoid movement Falling into inactivity worsens the problem, as muscle weakness adds stress to the knee joint, making everyday movements like walking or standing more painful over time A March 2024 NIH-backed study found strength training throughout life cuts knee arthritis risk, with up to 23% lower odds of knee pain or degeneration — even among light or occasional lifters The right combination of strengthening and stretching exercises is beneficial for your knees, as it eases pain by helping to improve the way the joint moves and functions The sooner you start smart strength training, the better, since it builds resilience, restores mobility, and reduces pain without requiring intense workouts, fancy equipment, or a gym membership
May 17
Story at-a-glance Research shows constant snacking disrupts children's growth hormone rhythms, reducing bone development by up to 17% compared to structured mealtimes Regular meals trigger natural surges of growth hormone that strengthen bones, while grazing produces flat, ineffective hormone levels In studies with both rats and humans, those eating structured meals had three times more growth hormone bursts compared to those snacking continuously The body's hunger hormone (ghrelin) works properly with scheduled meals, helping trigger growth hormone release essential for skeletal development To support healthy growth in children, implement consistent mealtimes, avoid between-meal snacks and serve nutrient-dense whole foods instead of processed varieties
May 16
Story at-a-glance Dimethyl sulfoxide (DMSO) is a potent compound known for treating a wide range of "incurable" musculoskeletal, neurological, infectious, and autoimmune conditions due to its unique properties DMSO properties also transform cancer care as it causes cells to stop being cancerous, significantly increases the potency of many cancer treatments (hence improving their safety and efficacy,) and protects normal tissue from their toxicity Many natural treatments are also dramatically more effective once mixed with DMSO. Hematoxylin, a common pathology dye, when mixed with DMSO is an incredibly potent cancer therapy which has no toxicity to normal tissue Despite promising results and minimal side effects, D-hematoxylin faced significant regulatory barriers, with the FDA and medical establishment effectively marginalizing this potentially breakthrough cancer treatment This article will review the history of this therapy, which cancers it works best against (e.g., leukemias), and the molecular mechanisms that underlie its remarkable effects
May 16
Story at-a-glance Research shows eating slower increases meal length through more chews and bites, not by changing chewing tempo; this gives your brain more time to register fullness signals The study found following a slow rhythm of 40 beats per minute while eating significantly extended meal length by 47 seconds, adding 29 more chews and almost five more bites Taking smaller bites, using smaller utensils and choosing whole foods that require more chewing naturally extends your mealtime without requiring conscious effort Putting your fork down between bites creates natural pauses that allow fullness hormones to work properly, preventing overeating Women showed stronger responses to slow rhythmic eating cues than men, though the benefits of slower eating applied to both sexes
May 16
Story at-a-glance Low vitamin K intake damages brain function and memory by reducing brain cell growth and increasing inflammation, especially in the brain region responsible for learning and memory Vitamin K2 is important for directing calcium to bones instead of arteries, supporting brain health and reducing inflammation, but most Western diets lack sufficient K2 In a study, mice fed a diet low in vitamin K showed significantly poorer performance in memory tests and had fewer new brain cells forming in key cognitive areas Good sources of vitamin K2 include grass-fed animal products (egg yolks, liver), certain cheeses like Gouda and Brie, and fermented foods like natto Vitamin K2 is fat-soluble and should be consumed with healthy fats for optimal absorption
May 15
Story at-a-glance Lupus is a chronic autoimmune disease that most often affects your skin, joints, kidneys and heart Lupus causes inflammation and a wide range of symptoms such as fatigue, joint pain, skin rashes and fever Lupus can affect connective tissues in the body, which are largely composed of collagen Inadequate vitamin D levels are common in people with systemic lupus Addressing cellular energy deficiency and estrogen dominance may help you overcome and manage lupus
May 15
Story at-a-glance Nearly 40 million Americans take statins daily, yet these drugs don't fix the root cause of high cholesterol and often cause serious side effects like muscle pain and insulin resistance Dr. Adriana Quinones-Camacho, a cardiologist at NYU Langone Health, recommends lifestyle changes — like eating clean fats, exercising, and losing weight — as first-line treatments before resorting to risky cholesterol-lowering medications Eliminating processed seed oils and consuming whole-food omega-3s from fatty fish (in optimal amounts) will help improve your lipid profile and support natural cholesterol clearance through liver and cell function Excess weight raises low-density lipoprotein (LDL) levels and leads to plaque buildup in arteries; reducing sugar, increasing fiber, and adding daily movement reverses this damage and promotes long-term cardiovascular health Statins are linked to diabetes, cataracts, muscle breakdown, and depleted CoQ10, making lifestyle changes not only safer but also more effective for lasting heart and metabolic health
May 15
Story at-a-glance Cognitive shuffling helps transition your mind to sleep by mimicking your brain's natural shift from focused thinking to random, dreamlike patterns Instead of trying to clear your mind, choose a simple word and think of other words starting with each letter to gently redirect overthinking The technique works by providing just enough mental distraction without stimulation, making it ideal for people with racing bedtime thoughts Adding visualization and coordinated breathing enhances the effectiveness by engaging your senses and activating your body's relaxation response With consistent practice, your brain learns to associate the shuffling process with winding down, creating a sustainable sleep routine without sleep aids
May 14
Story at-a-glance Fermented dairy like kefir helps rebuild bone by boosting osteocalcin and lowering bone breakdown markers, which results in stronger bones The probiotics in fermented dairy actively balance bone-building and bone-resorbing cells, helping prevent and even reverse the progression of osteoporosis Research shows that regular kefir consumption increased hip bone density by 5.5% in just six months, offering real gains in areas most vulnerable to life-altering fractures Beneficial bacteria in fermented dairy lower inflammation and oxidative stress, which are two hidden drivers of bone loss that most conventional treatments overlook Dairy contains C15:0, an odd-chained saturated fat that improves helps boost metabolic health, protects cells, and supports healthy weight — all while strengthening your bones
May 14
Story at-a-glance Just five days of ultraprocessed food consumption disrupts brain insulin function and appetite regulation, even without weight gain or blood sugar changes Brain scans revealed damage persisted after returning to a normal diet and affected memory, decision-making and reward centers similarly to patterns seen in obesity Environmental cues like food marketing, smells and packaging train your brain to eat regardless of actual hunger, overriding natural satiety signals Ultraprocessed foods trigger dopamine pathways similar to addictive drugs, creating cravings even when you no longer enjoy the food Reclaiming healthy eating patterns requires removing ultraprocessed foods, eating whole foods mindfully and incorporating daily movement to regulate appetite
May 14
Story at-a-glance Sinusitis affects 31 million Americans annually, with many seeking treatments that cause side effects. Natural remedies will address the inflammation and provide relief without the adverse effects of pharmaceuticals Your sinuses are eight cavities located in your head that filter and humidify the air you inhale, removing irritants and providing protection from head impacts Effective home remedies include saline nasal irrigation, steam therapy, staying hydrated, warm compresses, reducing mold exposure, sleeping at an elevated angle, and using humidifiers Anti-inflammatory foods like garlic, onions, ginger, turmeric, pineapple, chili peppers, horseradish, coconut oil, and citrus fruits help manage sinusitis by reducing congestion and fighting infections Dimethyl sulfoxide (DMSO) is another natural solution for treating sinusitis. Research demonstrates it has anti-inflammatory, antibacterial, and antifungal properties that provide significant relief for patients
May 13
Story at-a-glance Nearly 38% of cardiovascular deaths in Canada are linked to ultraprocessed foods. These products contribute to 96,000 new heart disease cases and 17,400 deaths each year Eating just one additional daily serving of ultraprocessed food raises your risk of obesity by 7%, abdominal fat by 5%, and Type 2 diabetes by 12% Ultraprocessed foods increase cognitive decline risk by 16% and stroke risk by 8%, with the strongest effects seen in Black participants Processed meat products like hot dogs and deli meats are linked to a 43% higher risk of death from neurodegenerative diseases and a 13% higher all-cause mortality risk Even small amounts of ultraprocessed food trigger inflammation, oxidative stress, and mitochondrial dysfunction that accelerate aging and drain your energy daily
May 13
Story at-a-glance Ghost poops — bowel movements that leave no residue when wiping and sink in the toilet — are indicators of excellent gut health and proper digestion, showing your body is efficiently processing nutrients Many digestive issues that prevent ghost poops stem from poor diet, stress, dehydration or insufficient physical activity, all of which disrupt your gut microbiome Contrary to popular belief, healing your gut often requires increasing digestible carbohydrates (200 to 350 grams daily) rather than focusing on fiber-heavy foods that might worsen symptoms in an unhealthy gut Proper toilet posture significantly impacts elimination — using a footstool or leaning forward opens your colon for more complete evacuation Floating or sticky stools signal issues with fat absorption or gut inflammation, while regular ghost poops indicate your digestive system is functioning optimally
May 13
Story at-a-glance New research confirms that the sodium-potassium ratio, not just sodium alone, is essential for blood pressure regulation. Increased potassium intake significantly lowers blood pressure, even when sodium remains high Potassium lowers blood pressure by helping your body get rid of excess sodium, activating early kidney responses, and reducing hormones that raise blood pressure Studies have also challenged universal salt restriction guidelines and showed that there's no clear benefit to cutting salt below 5 grams a day. This has led European guidelines to withdraw blanket sodium limits Most Americans eat almost twice as much sodium as potassium, even though it's recommended to eat five times more potassium than sodium. This is mostly because processed foods make up 70% of sodium intake For optimal blood pressure management, aim for about 3,500 milligrams (mg) of sodium daily from natural sources, as well as 3,400 to 5,000 mg of potassium from whole foods like spinach, beet greens, and oranges
May 12
Story at-a-glance Gut microbiome composition may influence stress resilience. Research shows a connection between the brain-gut microbiome (BGM) system and mental health, offering new insights into stress management and psychiatric disorders A study found that highly resilient individuals had unique gut bacteria characteristics, including more active bacteria in key areas like environmental adaptation and inflammation reduction, as well as distinct brain structure patterns Gut dysbiosis (microbial imbalance) is linked to mental health issues. Reduced levels of butyrate-producing bacteria were found in people with depression, highlighting the gut-brain connection in psychiatric disorders Oxygen-intolerant gut bacteria play a crucial role in maintaining gut health by producing beneficial short-chain fatty acids. Disruptions in this balance can lead to increased gut permeability and health issues Improving gut health enhances mental wellbeing. Strategies include reducing linoleic acid intake, slowly incorporating complex carbohydrates, and consuming fresh fruits to support a healthy gut microbiome
May 12
Story at-a-glance Sleep deprivation manifests in subtle ways beyond feeling tired, including mood swings, poor concentration and food cravings that many don't connect to lack of sleep Research shows others easily identify sleep-deprived individuals through facial cues like puffy eyes, pale skin and drooping mouth corners Poor sleep disrupts hormones regulating hunger and stress, leading to increased cravings for junk foods and emotional eating During sleep, your body performs essential repair and regeneration, with insufficient sleep disrupting everything from skin health to immune function Simple solutions include creating a completely dark bedroom, morning sunlight exposure, avoiding blue light after sunset and maintaining a cool sleeping environment
May 10
Story at-a-glance Global obesity rates have skyrocketed, with over 3.8 billion adults projected to be overweight or obese by 2050, making this a worsening crisis that no country has successfully reversed People are gaining excess weight at younger ages than ever before, increasing their lifetime exposure to obesity-related diseases like Type 2 diabetes, heart disease and certain cancers The obesity epidemic is no longer limited to wealthy nations — low-income and developing countries are experiencing some of the fastest-growing obesity rates due to shifts toward ultraprocessed foods The economic burden of obesity is crippling health care systems, with global obesity-related health care costs expected to reach $4 trillion by 2035 Fixing obesity requires addressing the root causes — eliminating harmful seed oils, reducing exposure to synthetic estrogens and EMFs, and healing the gut to restore proper mitochondrial function
May 10
Story at-a-glance A 2025 study found that babies whose mothers consumed a Western diet high in unhealthy fats and refined sugar during pregnancy showed signs of liver damage, including scarring and bile acid problems, even before birth This early liver damage, linked to the mother's diet, contributes to a growing condition affecting many children, characterized by fat buildup, inflammation and long-term liver damage if not addressed Even when mothers switched to a healthier diet after the baby's birth, the initial liver stress and damage initiated during pregnancy were not fully reversed, highlighting the importance of prenatal nutrition The study highlighted that a Western diet during pregnancy disrupts the baby's liver's ability to regulate bile acids and maintain oxygen levels, leading to toxic buildup, inflammation and the overgrowth of bile ducts To support a baby's healthy development during pregnancy, eliminate vegetable oils, limit linoleic acid (LA) intake, avoid eating out, and choose low-LA animal proteins like grass fed beef, bison and lamb
May 10
Story at-a-glance New research shows inflammation directly influences mood and behavior by sending chemical signals that activate anxiety circuits in the brain, helping to explain emotional aftereffects of illness Specific inflammatory cytokines stimulate neurons in brain regions responsible for processing fear, while anti-inflammatory signals calm these same neural pathways Scientists discovered that certain immune molecules function like neurotransmitters in the brain, influencing social behavior and emotional states independently of inflammation Blocking inflammation incorrectly backfires; it triggers more intense anxiety as the body produces additional inflammatory messengers that overstimulate fear circuitry Managing inflammation-related mood issues requires reducing linoleic acid (LA) intake from vegetable oils, supporting mitochondrial function, getting safe sun exposure, avoiding alcohol and monitoring emotional symptoms after illness
May 9
Story at-a-glance Research shows that "blowing off steam" through intense physical activity doesn't reduce anger and may actually increase it, contradicting popular belief about anger management Calming techniques like meditation, mindfulness, relaxation and yoga are significantly more effective at reducing anger, hostility and aggressive behavior Combining cognitive strategies with physical calming practices produces stronger results than either approach alone, suggesting both body and mind need attention Mindfulness increases self-awareness and emotional control by activating brain regions that regulate emotions, helping you interrupt the anger cycle before it escalates Regular practice of relaxation techniques helps lower baseline stress levels and prevents anger outbursts, providing long-term benefits for both mental and physical health
May 9
Story at-a-glance Hearing loss increases heart failure risk by up to 28%, even after adjusting for lifestyle and genetic factors, according to research following over 164,000 adults The inner ear's high blood flow needs make it vulnerable to circulatory problems, which serve as an early warning sign of vascular issues affecting the heart Psychological distress from hearing difficulties accounts for nearly 17% of the increased heart failure risk due to resulting inflammation, oxidative stress and negative cardiovascular changes Hearing aids don't eliminate the increased heart failure risk, which suggests underlying vascular damage rather than just auditory issues is responsible Reducing processed foods, managing stress, increasing gentle movement and supplementing with magnesium help protect both hearing and heart health
May 9
Story at-a-glance Multiple doctors have linked the DPT vaccine to Sudden Infant Death Syndrome (SIDS), noting that SIDS peaks coincide with vaccination schedules at 2, 4, and 6 months Since at least 1933, the medical community has known that vaccines cause infant deaths. To conceal this, those deaths were renamed "crib death" and then "Sudden Infant Death Syndrome" (SIDS), eventually being attributed to infants not sleeping on their backs This revisionism is not supported by the existing evidence nor the historical changes in the frequency of SIDS. Most recently, SIDS rates have had an unprecedented decrease in tandem with the COVID-19 lockdowns reducing vaccination rates The vaccine most strongly associated with SIDS, DPT, was protected for decades by the government despite knowing a large body of evidence around the world showed it killed infants — particularly when an inevitable hot lot was released. Eventually, so many injury lawsuits were filed that in 1986, the government had to give blanket immunity to the vaccine manufacturers This article will review the body of evidence showing vaccines cause SIDS and reveal the mechanism modern research has now repeatedly proven causes vaccines to trigger infant death
May 8
Story at-a-glance Anxiety is directly linked to gut health, with imbalances in gut bacteria increasing inflammation and disrupting brain chemistry People with social anxiety have specific bacterial imbalances, including an overgrowth of harmful bacteria and a lack of beneficial strains that regulate mood and stress Diet plays a major role in mental health. Processed foods, high sugar intake, and unhealthy fats from vegetable oils fuel gut dysfunction, while fiber-rich and fermented foods help restore balance Probiotics and prebiotics help replenish good bacteria, improve neurotransmitter function, and reduce inflammation, leading to reduced anxiety levels Chronic stress weakens gut health, making anxiety worse, but strategies like sleep optimization, deep breathing, and regular movement support both the gut and the brain
May 8
Story at-a-glance A recent large-scale meta-analysis found that people who ate more fruit had significantly lower odds of developing tinnitus than those with low fruit intake Dairy, fiber, and caffeine showed protective benefits as well. Moderate intake of these foods improved circulation, reduced inflammation, and supported inner ear stability A separate study also found that consuming butter and legumes helped calm tinnitus symptoms and stabilize auditory nerve activity MSG and aspartame aggravated symptoms by overstimulating nerves. These common additives disrupt your brain chemistry, heighten auditory sensitivity, and worsen tinnitus by triggering excitotoxic reactions, especially in sensitive individuals Eating whole foods and avoiding excitotoxins is a key strategy. Eliminate processed foods and focus on nutrient-rich meals to reduce nerve overload, balance blood sugar, and protect your auditory system
May 8
Story at-a-glance Tai chi, yoga, and mindfulness techniques lowered blood pressure by 5 to 10 mm Hg in just eight to 12 weeks, delivering results similar to low-dose medications when practiced consistently Stress reduction methods like deep breathing and meditation worked in the short term but lost effectiveness when people stopped practicing them, showing the importance of daily commitment A large study found that tai chi was more effective than aerobic exercise at lowering systolic blood pressure, with more participants reaching normal levels compared to those doing aerobics Blood pressure medications often come with side effects like fainting, kidney injury, and cognitive decline, making natural alternatives like tai chi and lifestyle changes a safer first step Managing your nervous system with sun exposure, grounding, and daily relaxation practices gives you control over your blood pressure without relying on drugs or short-term fixes
May 7
Story at-a-glance One in three children in the United States now lives with a chronic health condition that will follow them into adulthood Asthma, ADHD, autism, and prediabetes are rising steadily each year, making it harder for children to succeed in school and life Children from low-income families face the highest risk, with poverty and lack of stable employment directly tied to chronic health problems Environmental toxins, poor diet, and stress are major drivers of these conditions Early detection and prevention through clean eating, better sleep, sunlight, and stress management are key to protecting your child's future
May 7
Story at-a-glance Over 36,000 U.S. processed foods contain Red 40, a petroleum-based dye, while 8,000 products include Red 3, a known carcinogen that causes thyroid tumors in animals Artificial food dyes like Red 40, Yellow 5, Yellow 6 and Blue 1 are linked to behavioral issues in children, including hyperactivity, restlessness and attention difficulties The FDA banned Red 3 from cosmetics in 1990 but only banned it from food in January 2025; food manufacturers have until 2027 to remove it completely Europe requires warning labels on foods with certain dyes, prompting companies to use natural alternatives, while the same products in the U.S. continue using petroleum-based dyes without warnings Parents can protect their families by reading ingredient lists, choosing dye-free alternatives, replacing processed foods with whole foods and using natural colorants like turmeric and beet juice
May 7
Story at-a-glance Women with chronic migraines and body-wide pain were far more likely to have poor oral health, with over half falling into the lowest oral health categories in a new study Specific oral bacteria, including Mycoplasma salivarium and Gardnerella vaginalis, were significantly more common in women who reported frequent migraines and widespread pain Harmful oral microbes don't stay in your mouth; once gum tissue is inflamed, these bacteria enter your bloodstream, disrupt the immune system, and trigger systemic pain A less diverse oral microbiome was found in women with migraines and gut pain, making it easier for pain-triggering bacteria to dominate and inflame nerve pathways Inflammatory chemicals produced by oral bacteria — like calcitonin gene-related peptide (CGRP) and vascular endothelial growth factor (VEGF) — are directly involved in migraine and fibromyalgia, showing how poor oral hygiene can set off whole-body pain responses
May 6
Story at-a-glance Aspirin helps prevent cancer metastasis by boosting your immune system's T cells, which attack cancer cells that try to spread throughout your body Metastasis causes 90% of cancer deaths as cancer cells travel through blood or lymph systems to form new tumors in organs like lungs, liver or bones Aspirin blocks a substance in your body that normally slows down T cells, allowing them to move and attack cancer cells more effectively Low doses of aspirin (75 to 300 milligrams daily) appear effective, with benefits increasing after 5 to 7.5 years of regular use Willow bark is a natural alternative to aspirin; it contains a compound that your body turns into the same active ingredient as in aspirin
May 6
Story at-a-glance Your fingernails and toenails serve essential functions like protection, tactile feedback, and proprioception. When a toenail becomes ingrown, it disrupts balance and causes discomfort, infection, negatively affecting your quality of life Ingrown toenails occur due to poor nail trimming, tight footwear, trauma, or physical growth imbalances. Early symptoms include swelling, redness, and eventually pain and infection if left untreated At-home treatments include soaking in warm water with Epsom salt, trimming nails properly, inserting cotton, using ointments, and keeping the foot clean and uncovered for faster healing Nonsurgical treatments like the cotton wick, dental floss, taping, and brace techniques aim to lift the nail from the skin, offering relief and preventing further complications without invasive methods The BS Brace is a long-term, noninvasive solution ideal for diabetics. It reshapes the nail with minimal discomfort, allowing normal activities while preventing recurrence with multiple applications if needed
May 6
Story at-a-glance In an open letter, I urge the American Dental Association to discontinue supporting water fluoridation, based on research linking fluoride exposure to reduced IQ scores, ADHD symptoms and thyroid dysfunction Most Western European nations have rejected water fluoridation in favor of education, fluoride-free products and dietary improvements to address dental health concerns I call for the elimination of mercury amalgam fillings, as research shows elevated blood mercury levels in patients with multiple amalgam fillings The European Union implemented a comprehensive ban on dental amalgam in January 2025, while many other countries have restricted or banned its use, particularly for vulnerable populations Despite global shifts toward safer alternatives, U.S. federal programs like Medicaid continue using amalgam fillings, disproportionately affecting vulnerable populations with limited health care options
May 5
Story at-a-glance Chronic disease is at an all-time high — Modern lifestyle shifts have fueled skyrocketing rates of diabetes, heart disease, obesity and autoimmune disorders Vegetable oils have replaced natural fats — Marketed as a healthier alternative, seed oils high in linoleic acid have contributed to inflammation, mitochondrial dysfunction and metabolic disease Endocrine-disrupting chemicals (EDCs) are everywhere — Found in plastics, pesticides and personal care products, EDCs interfere with hormone function, impacting fertility, thyroid health and cancer risk Lifestyle factors are driving mitochondrial decline — Inactivity, poor diet and lack of sunlight exposure have disrupted natural metabolic processes, which led to energy deficits and chronic fatigue Traditional lifestyles offer a blueprint for better health — Whole foods, natural movement and circadian alignment support mitochondrial function and cellular repair, and reverse modern health declines
May 5
Story at-a-glance Approximately 10% to 15% of Americans suffer from irritable bowel syndrome (IBS), a functional gastrointestinal disorder characterized by unpredictable symptoms that disrupt daily life Recent research reveals that psychological stress trains your body to misidentify safe foods as threats. This rewires your immune and nervous systems to produce pain responses in the gut Stress increases mast cell activity in the gut, which leads to nerve hypersensitivity and immune system changes that trigger IBS symptoms like bloating, pain, and altered digestion When stress becomes chronic, hormones like cortisol and CRF impair digestion, damage the gut lining, and throw off your microbial balance, worsening IBS symptoms Managing IBS involves comprehensive lifestyle strategies, including stress reduction techniques like mindfulness, exercise, improving sleep, and supporting gut health through diet and potential supplements
May 3
Story at-a-glance A recent study found that free-form dancing matches or exceeds the intensity of jogging or cycling, making it a viable alternative for cardiovascular exercise Unlike structured workouts, free-form dance requires no gym membership or equipment, making it a fun and sustainable way for people of all ages to stay active Dancing with music significantly increases heart rate and calorie burn, improving cardiovascular fitness while making exercise feel less strenuous and more enjoyable Free-form dance engages multiple muscle groups while stimulating cognitive functions like coordination, balance, and reaction time, reducing the risk of falls and mental decline Research highlights that dancing fosters social connections, enhances mood, and provides a structured form of self-expression, making it a powerful tool for lifelong health
May 3
Story at-a-glance A nearly 80-year Scottish study found older gardeners performed better on memory and thinking tests than non-gardeners, even after adjusting for education, income and exercise Gardening challenges multiple brain regions through planning, memory use, problem-solving and decision-making, providing a more complete mental workout than simple exercise The sensory experience of gardening — touching soil, smelling plants, seeing colors an spending time outdoors — stimulates your brain while reducing stress hormones and improving mood Starting a garden requires no experience — even growing windowsill herbs or container plants provides brain benefits and helps build "cognitive reserve" against age-related decline Beyond brain health, gardening offers social connection through community gardens and clubs, which further reduces dementia risk and improves overall well-being
May 3
Story at-a-glance Consuming just four servings of ultraprocessed foods daily increases depression risk by 10% in adults over 70, according to a six-year Australian study of 11,192 older adults Ultraprocessed foods trigger inflammation, disrupt the gut-brain axis and cause oxidative stress — all known contributors to depression and cognitive decline in older populations Linoleic acid (LA) in vegetable oils damages cellular mitochondria, reducing energy production and increasing inflammation; keep daily intake below 5 grams, ideally under 2 grams Dietary changes that support mental health include eliminating vegetable oils, focusing on whole foods and choosing filtered water over sweetened drinks Many people underestimate their processed food consumption; tracking food intake for five days helps reveal hidden sources of inflammatory ingredients affecting brain function
May 2
Story at-a-glance Versatile therapeutic benefits — Dimethyl sulfoxide (DMSO) is a potent compound known for treating a wide range of conditions, including chronic pain, stroke recovery, tissue damage, autoimmune disorders, various skin conditions, and complex infections Unique role in cancer care — DMSO's distinctive properties enable it to support the body in combating cancer while safeguarding healthy cells from the harmful effects of chemotherapy and radiation Enhanced chemotherapy delivery — When paired with chemotherapy, DMSO improves the drug's ability to penetrate cancer cells that are typically inaccessible, significantly boosting treatment effectiveness Lower doses, reduced toxicity — By enhancing the potency of chemotherapy, DMSO allows for the use of lower doses, substantially reducing the toxic side effects associated with conventional cancer treatments Synergistic potential — DMSO demonstrates promising results when combined with various pharmaceutical agents, amplifying their cancer-fighting capabilities
May 2
Story at-a-glance Glycerol, a common additive in sugar-free slushie drinks, can trigger severe medical symptoms in young children, including unconsciousness, seizures and dangerously low blood sugar A study across the U.K. and Ireland found that nearly all affected children became sick within an hour of consuming slushies, with no prior health issues or underlying medical conditions Symptoms mirrored rare metabolic disorders, confusing emergency responders and delaying proper treatment, despite the cause being an ingredient found in a popular children's beverage Glycerol exposure caused measurable metabolic disruption, including low blood sugar, acid buildup in the blood, low potassium and high triglyceride levels unrelated to fat intake Avoiding slush ice drinks completely eliminated the problem in nearly all of the children, making removal of this one product a powerful step for parents looking to protect their child's health
May 2
Story at-a-glance Many common medications contain hidden gluten and soy in their "inactive" ingredients, which trigger reactions in sensitive individuals A study found 44.4% of pain relievers contained gluten and 14% of NSAIDs contained soy-based additives, with poor labeling making identification difficult Solid oral medications most commonly contain gluten, while liquids and suppositories more frequently contain soy derivatives Exposure to these hidden allergens causes serious health consequences ranging from digestive issues to permanent damage in those with sensitivities Focus on leading a healthy lifestyle to reduce your reliance on medications that contain hidden allergens; this includes optimizing sun exposure, avoiding processed foods, eating enough healthy carbs and prioritizing daily movement
May 1
Story at-a-glance Research suggests "normal" vitamin B12 levels are insufficient for optimal brain health, especially in older adults, despite being above the standard medical threshold Vitamin B12 helps your nerves work well by protecting them with a special coating, allowing brain messages to travel quickly and clearly A study of healthy older adults showed that lower B12 levels, even within the "normal" range, were linked to slower thinking and brain signals Signs of low B12 include brain fog, memory issues, tingling in hands and feet, and mood swings; these symptoms often develop gradually Rich sources of B12 include grass fed meat, eggs and dairy; supplementation is often necessary for vegans, older adults or those taking certain medications like metformin
May 1
Story at-a-glance Essential oils like ginger, lavender and frankincense have natural anti-inflammatory properties that reduce joint pain and stiffness when used consistently Daily essential oil use through massage, aromatherapy or baths supports your arthritis care routine and helps improve quality of life over time Regular use of essential oils like ginger, peppermint and eucalyptus targets inflammation, improves blood flow and supports joint healing A four-week essential oil plan helps you gradually introduce safe, effective habits for pain relief — starting with patch tests and ending with custom essential oil blends Powerful oil combinations like ginger-turmeric-frankincense or lavender-clary sage-marjoram provide extra relief, particularly when matched to your specific pain type
May 1
Story at-a-glance Multiple sclerosis (MS) is an autoimmune condition attacking myelin in the central nervous system. Symptoms vary based on nerve damage location and often begin as clinically isolated syndrome (CIS) Low vitamin D is consistently linked to higher MS risk, with people living closer to the equator having lower MS rates due to greater sun exposure A 2025 clinical trial showed that high-dose vitamin D delayed MS progression in CIS patients, doubling time before new disease activity appeared compared to placebo Vitamin D stimulates myelin-rebuilding cells, boosts neurotrophins, reprograms microglia from inflammatory to healing states, and protects the blood-brain barrier Optimal vitamin D levels (60 to 80 ng/mL) can be maintained through sensible sun exposure or D3 supplementation, with regular testing recommended to adjust intake accordingly
Apr 30
Story at-a-glance FDA failed to prioritize over 70,000 adverse event reports related to puberty-blocking drugs, raising concerns about regulatory oversight of these medications Side effects from puberty blockers range from headaches to serious conditions like brain swelling and vision loss Puberty blockers disrupt normal development, causing long-term harm to physical development and psychological health in children The FDA's handling of puberty blockers demonstrates inconsistent regulatory standards and inadequate public warnings about significant risks The safety of puberty blockers and other gender-affirming care has not been established, and parents should research risks before making decisions
Apr 30
Story at-a-glance Dryer sheets emit toxic chemicals like benzene and acetaldehyde, which pose cancer risks, irritate skin, disrupt hormones and harm brain health through inhalation or direct contact Synthetic fragrances in dryer sheets trigger allergic reactions, asthma and neurological symptoms like brain fog, especially in those with chemical sensitivities or underlying health conditions Dryer sheets leave behind residue that clogs lint screens, damages sensors, reduces efficiency and even increases the risk of dryer fires if not properly cleaned These products also degrade clothing, especially towels and athletic wear, by coating fabrics with a waxy film that reduces absorbency and impairs moisture-wicking properties Safer alternatives include organic wool dryer balls, white vinegar with essential oils, aluminum foil balls, air-drying and fragrance-free detergents to protect your health and home
Apr 30
Story at-a-glance Although the Environmental Protection Agency (EPA) finalized a full ban on trichloroethylene (TCE) in December 2024, corporate lobbying and political efforts are now trying to overturn it and keep the chemical in use TCE contaminates air, water, and soil near industrial sites, dry cleaners, and military bases, posing serious risks to families, workers, and vulnerable communities across the country Independent researchers and studies conducted by the EPA confirm that TCE raises the risk of cancer, organ damage, and heart defects in babies; it's also one of the most potent triggers of Parkinson's disease Legal challenges and executive orders have stalled the ban's implementation, leaving workers unprotected and prolonging unsafe exposure in industrial and commercial settings A landmark scientific review reveals that TCE disrupts energy production in your brain cells, triggering long-term inflammation and causing neuron death in the exact region linked to Parkinson's, underscoring the urgent need to reduce exposure
Apr 29
Story at-a-glance Historical disease patterns show a shift from infectious illnesses to chronic diseases. Conditions like heart disease, cancer and autoimmune disorders have become increasingly prevalent in modern times Despite longer lifespans from medical advances, the quality of life has declined as modern medicine focuses on managing symptoms rather than addressing the root causes of chronic disease Past generations maintained physical resilience through daily manual labor and movement, whereas modern sedentary lifestyles have contributed to earlier onset of mobility issues and frailty Traditional diets consisted of fresh, unprocessed, seasonal foods from local sources, without artificial additives or preservatives; foods provided complete nutrition through whole ingredients and traditional preparation methods Reclaiming health requires rejecting modern habits that prioritize convenience at the cost of your health and returning to fundamental principles — nutrient-dense food, regular movement and minimizing exposure to environmental toxins
Apr 29
Story at-a-glance Creatine made arteries more flexible in older adults after just four weeks, improving blood flow and heart health without any exercise or diet changes After 28 days of taking creatine, high blood sugar levels dropped to healthier ranges and harmful blood fats decreased significantly Creatine helps blood vessels work better by providing energy to cells and supporting the production of nitric oxide that keeps arteries healthy In just one week, arteries became less stiff with creatine use, and blood pressure began showing signs of improvement People who don't eat meat may need creatine supplements since animal foods are the main dietary source, and your body make only about 1 to 2 grams per day
Apr 29
Story at-a-glance Lab-grown "UnReal Milk" is being developed by Brown Foods using mammalian cells in bioreactors. It's marketed as environmentally friendly despite lacking comprehensive safety testing Other companies like Perfect Day are creating synthetic dairy alternatives that also lack long-term safety data while making questionable environmental claims Raw milk from grass fed cows contains essential nutrients like C15:0 fat that support mitochondrial health, diabetes prevention, and weight management not found in synthetic alternatives The push for lab-made food isn't about providing options but replacing traditional food sources, thus removing consumer control over what they consume Take control of your health by buying from local farms, avoiding lab-grown foods, understanding ingredients, supporting real food with purchasing power, and advocating for food freedom policies
Apr 28
Story at-a-glance Ischemic strokes block blood flow to brain cells, causing damage through three distinct cell death mechanisms, with iron overload playing a key role Excess iron accumulation during strokes accelerates cell death, functioning like "gasoline on a fire" and worsening brain damage significantly New research shows targeting iron-related cell death could lead to better stroke treatments that protect more brain cells from damage A simple blood test called serum ferritin measures your iron stores. Keeping levels below 100 ng/mL, ideally between 20 and 40 ng/mL, helps protect your brain Regular blood donation (two to four times yearly) is an effective strategy to manage iron levels and reduce stroke risk and severity
Apr 28
Story at-a-glance People with delusion-prone disorders, including body image issues and narcissism, are more likely to overuse social media, worsening symptoms Online interactions confuse self-perception and trigger or amplify delusional thinking, especially in those already at risk for psychosis Most mental health tools ignore social media use, leading to missed diagnoses and ineffective support You can protect your mental well-being online by tracking emotional triggers, curating your feed and prioritizing real-world connection Cutting back on social media use builds self-awareness and emotional resilience while rewiring habits that support healthy identity
Apr 26
Story at-a-glance Vitamin D influences key hormones like leptin, an energy balancer, and myostatin, which limits muscle growth. It plays a direct role in how your body manages energy, builds muscle and regulates fat storage through various metabolic pathways A study published as a preprint on Research Square found that high-dose vitamin D increases muscle strength, reduces myostatin, shifts calories toward muscle development and enhances metabolic rate Vitamin D mimics anabolic steroids by suppressing myostatin to optimize muscle growth, redirecting energy from fat storage to muscle tissue and boosting metabolic rate Optimal vitamin D levels for health and disease prevention range from 60 to 80 ng/mL (150 to 200 nmol/L). Test twice a year and adjust your supplemental dose based on your results Natural sunlight is the ideal vitamin D source, as it provides benefits beyond vitamin D production. However, make sure to reduce your consumption of vegetable oil before sun exposure
Apr 26
Story at-a-glance Water aerobics provides a safe and effective way for obese individuals to lose weight and improve fitness without stressing their joints Research shows that engaging in water exercise for at least 10 weeks leads to measurable fat loss, with participants losing an average of 2.69 kilograms and 2.75 centimeters from their waist Water's natural resistance increases calorie burn while reducing injury risk, making it ideal for those who struggle with traditional workouts Eliminating vegetable oils and eating healthy carbohydrates help support weight loss and energy levels, preventing metabolic slowdowns Walking daily alongside water aerobics boosts metabolism, enhances circulation, and promotes long-term fat loss without excessive strain on the body
Apr 26
Story at-a-glance Freckles are small, flat, light brown spots that darken in summer and fade in winter; they typically appear in clusters on sun-exposed areas Sunspots are flat, brownish patches that don't change with seasons; they signal sun damage and appear on sun-exposed areas like hands, face and chest Moles can be flat or raised, tan to dark brown, sometimes with hair, and should be monitored for skin cancer warning signs Genetics play a significant role in skin spots — fair-skinned individuals with family history are more prone to freckles, while mole numbers are often genetically determined Monthly skin checks are recommended to monitor changes in skin spots; see a doctor if you notice asymmetry, unusual borders or odd colors
Apr 25
Story at-a-glance Studies show people with multiple sclerosis (MS) have different gut bacteria than healthy people, with too much of certain bacteria types and not enough of the helpful ones The ratio between the bacteria Bifidobacterium and Akkermansia serves as a biomarker for MS progression, with this pattern appearing consistently across patients worldwide Normally beneficial Akkermansia bacteria can become harmful in MS when Bifidobacterium levels drop, damaging the protective mucin layer in the gut and increasing inflammation Multiple studies confirm MS patients have lower levels of beneficial bacteria that produce short-chain fatty acids like butyrate, which normally help reduce inflammation Simple dietary changes support gut health, including proper carbohydrate intake (200 to 350 grams daily), increasing fiber gradually if your gut is healthy and avoiding processed foods and vegetable oils
Apr 25
Story at-a-glance Chewing a single piece of gum can release up to 3,000 microplastic particles into your mouth within minutes, with most released in the first 60 seconds Both synthetic and "natural" chewing gums release similar amounts of plastic particles, which include types used in packaging and automotive parts Regular gum chewers may ingest around 30,000 plastic particles annually, adding to microplastic exposure from other sources like food packaging and bottled water Most consumers are unaware that "gum base" contains oil-based synthetic rubbers similar to those used in car tires and plastic bags Discarded gum doesn't biodegrade but persists as environmental plastic pollution for decades, making it both a health and environmental concern
Apr 24
Story at-a-glance Obstructive sleep apnea (OSA) affects nearly a billion people worldwide. It causes breathing interruptions during sleep that prevent you from reaching restorative sleep stages Common symptoms include loud snoring, gasping/choking during sleep, morning headaches, daytime fatigue, difficulty concentrating and mood changes that are often mistaken for normal tiredness Risk factors for OSA include age, excess throat tissue, weak throat muscles, structural airway abnormalities and vitamin D deficiency, which affects sleep regulation and quality Untreated sleep apnea leads to serious health complications including cardiovascular disease, Type 2 diabetes, cognitive decline, weakened immune function and increased accident risk Treatment options include CPAP therapy, oral appliances, orofacial myofunctional therapy and lifestyle changes like optimizing breathing habits, maintaining healthy weight and adjusting sleep position
Apr 24
Story at-a-glance Gallbladder removal surgery leads to constant bile dripping into your intestines, making fat digestion unpredictable and often causing diarrhea, gas, and bloating Up to 40% of people experience post-cholecystectomy syndrome, with symptoms like nausea, upper abdominal pain, and digestive distress lasting for months or longer Bile reflux is common after gallbladder surgery and causes burning discomfort and heartburn, especially if you eat large or high-fat meals Retained gallstones in the bile ducts might still form after surgery, leading to infections, pain, and the need for additional medical intervention Eating small, low-fat meals, introducing soluble fiber, staying well-hydrated, and watching for serious symptoms are key to easing digestive problems and supporting long-term recovery
Apr 24
Story at-a-glance Fatty liver disease affects nearly 25% of adults globally and progresses silently, leading to cirrhosis, heart disease, diabetes, and liver cancer Research shows that fatty liver disease significantly increases mortality risk, especially from endocrine disorders and during the first year after diagnosis Cardiovascular disease ranks as a top threat for people with fatty liver disease, with advanced liver fibrosis substantially increasing the risk of serious adverse events Excessive fructose consumption from processed foods triggers de novo lipogenesis (fat creation) in the liver and promotes insulin resistance, even without alcohol consumption Treatment focuses on addressing root causes through dietary changes, regular physical activity, weight management, muscle-building, and addressing metabolic imbalances like insulin resistance
Apr 23
Story at-a-glance Sugar-sweetened beverages are linked to 338,240 deaths annually and contributed to 2.2 million new Type 2 diabetes cases in 2020, representing about 1 in 10 cases globally Sugary drinks cost the world 12.5 million healthy years of life in 2020 and are associated with 1.2 million new cardiovascular disease cases, or about 1 in 30 cases Latin America, the Caribbean and sub-Saharan Africa face the highest health impacts, with some countries attributing nearly half of new diabetes cases to sugary drinks Young adults aged 25 to 29 are particularly vulnerable, with 15.6% of their Type 2 diabetes cases linked to sugar-sweetened beverages due to higher consumption rates Unlike natural sugars in fruits that come with fiber and nutrients, added sugars in beverages offer no nutritional benefits and significantly increase health risks
Apr 23
Story at-a-glance A 72-hour break from cellphones triggered increased cravings in study participants; brain scans showed heightened activity in reward centers when shown phone images Cellphones stimulate your brain's pleasure center similarly to other rewards, creating dopamine hits that lead to dependency Your brain's attention center becomes increasingly focused on phones, making it difficult to concentrate on other tasks without feeling pulled back to check devices Regular phone breaks help manage cellphone dependence; strategies like setting phone-free times during meals or before bed reduce cravings Excessive phone use negatively impacts focus, sleep and mood, creating addiction-like patterns that interfere with overall well-being
Apr 23
Story at-a-glance Type 1 diabetes affects about four in 1,000 U.S. children and is linked to the disruption of the gut microbiome, particularly through early antibiotic exposure A study from the University of Colorado Boulder found that there's a 10-day window during early life when specific gut microbes are required for proper pancreatic beta cell development When antibiotics are given during the 10-day window, it disrupts the growth of insulin-producing cells and contributes to the development of Type 1 diabetes later in life Another study found that maternal use of certain antibiotics before and during pregnancy significantly increased children's risk of developing Type 1 diabetes To protect your child's gut health and reduce their risk of diabetes, limit the use of antibiotics during pregnancy and infancy, encourage breastfeeding, use probiotics strategically, and provide them a nutritious diet
Apr 22
Story at-a-glance Macrophages and mitochondria are immune partners; macrophages clear germs and control inflammation, while mitochondria power cells and signal macrophages to manage inflammation effectively Mitochondria's complex III produces superoxide, signaling macrophages to release IL-10, the "off switch" for inflammation — key for preventing chronic and autoimmune issues Research showed impaired mitochondrial complex III reduces IL-10, causing unchecked inflammation and severe illness, highlighting mitochondria's important immune regulatory role Naturally boost IL-10 through fiber-rich foods for butyrate, sunshine exposure, exercise and spices like garlic to enhance your body's inflammation control mechanisms Healthy mitochondria, threatened by seed oils in processed foods and toxins, are essential for energy and immunity; lifestyle choices significantly impact mitochondrial function and overall well-being
Apr 22
Story at-a-glance Breastfeeding for at least six months increases gut microbiome diversity in infants, reducing inflammation and supporting immune function, which contributes to lower blood pressure in early childhood A one-unit increase in gut microbiome diversity at one month of age correlates with a 1.86 mmHg decrease in systolic blood pressure by age 6, lowering long-term cardiovascular risk Formula-fed infants have a less diverse gut microbiome with more inflammatory bacteria, increasing the likelihood of gut imbalance, immune dysfunction, and higher blood pressure later in life Human milk oligosaccharides (HMOs) in breastmilk selectively feed beneficial bacteria, enhancing digestion, immune support, and disease protection, advantages formula cannot replicate Secretory immunoglobulin A (SIgA) in breastmilk strengthens gut lining integrity, prevents infections, and trains the immune system to differentiate between harmful and harmless substances
Apr 22
Story at-a-glance Research shows that glyphosate exposure, even at "safe" levels, causes hormone imbalance, oxidative stress, and permanent damage to reproductive organs like the ovaries and uterus Exposure reduces estrogen and follicle-stimulating hormone (FSH) while increasing testosterone and progesterone, creating conditions similar to PCOS. It also impairs egg quality and lowers the chance of successful fertilization and implantation Glyphosate alters gene expression in the uterus of offspring who were never directly exposed. These inherited disruptions impact fertility for your children and grandchildren The chemical shuts down mitochondria, blocks detox enzymes, and depletes essential minerals, setting off a chain reaction that affects everything from hormone production to brain function Avoiding glyphosate-contaminated food, filtering your water, eliminating seed oils, and healing your gut are key steps to reverse its impact and regain reproductive and metabolic health
Apr 21
Story at-a-glance The U.S. channels 90% of its $4.5 trillion annual healthcare costs toward chronic diseases, yet most of it funds profitable drugs and procedures that do not address the root cause of illness Prescription drugs trap patients in an endless cycle of dependence. Once patients start medications for chronic conditions, they rarely stop, even when their health continues to decline Chronic disease patients face severe financial strain; 32% have medical debt in collections and their bankruptcy rate is four times higher than that of healthy individuals Beyond the physical toll, chronic disease impacts your mental health, strains your relationships and makes you feel isolated. Caregivers also experience stress, exhaustion and lost income Medicine must shift from disease management to true healing. Instead of masking symptoms, the focus must be on restoring cellular function and supporting metabolic health to break free from the cycle of chronic illness
Apr 21
Story at-a-glance Ginger has a long history of soothing digestive issues and modern research confirms its ability to reduce gut inflammation and support intestinal healing Inflammatory bowel disease (IBD) increases the risk of serious health issues.IBDs like Crohn's disease and ulcerative colitis cause diarrhea, abdominal pain, and fatigue, increasing the risk of malnutrition, intestinal damage, and colorectal cancer if left untreated A recent study found that furanodienone (FDN) in ginger activates the pregnane X receptor (PXR), which reduces gut inflammation and oxidative stress. It also strengthens the intestinal barrier to prevent harmful bacteria from entering the bloodstream Early use of ginger compounds leads to better outcomes, with reduced symptom severity and faster recovery in gut inflammation, especially when started at the first signs of digestive issues Another study found that gingerols and shogaols suppress immune overactivity, lowering IL-1β and TNF-α while blocking key inflammatory pathways that worsen chronic gut conditions
Apr 19
Story at-a-glance Methylene blue has been shown to shrink tumors and slow cancer growth by targeting cancer cell metabolism and energy production Photodynamic therapy with methylene blue uses light activation to destroy cancer cells while leaving healthy cells unharmed, making it a more precise treatment option Research on ovarian cancer found that methylene blue forces tumors to shift away from their preferred energy source, making them more vulnerable to treatment Unlike chemotherapy, methylene blue treatment does not cause significant side effects or toxicity, making it a promising option for patients with drug-resistant cancers Proper dosing is important. Just 5 milligrams of pharmaceutical-grade methylene blue per day is enough to reduce cellular stress and support mitochondrial health
Apr 19
Story at-a-glance Research has identified a unique genetic mutation in brain tumors of firefighters directly linked to flame retardant chemicals, with more mutations appearing after longer exposure periods Chemicals found in flame retardants damage genes regulating cell growth, causing aggressive brain tumors like glioma that lead to severe disability if untreated Everyday household items including furniture, electronics and children's products contain these same toxic chemicals, putting families at risk from low-level but persistent exposure Flame retardants break down into particles that contaminate household dust, which people inhale and absorb through skin during normal daily activities Reduce exposure by choosing flame-retardant free furniture and household items, using a vacuum with a HEPA filter, avoiding stain-resistant fabrics and selecting certified organic products, especially for children
Apr 19
Story at-a-glance Cervical spine degeneration affects nearly 80% of adults. It's primarily caused by poor posture, sedentary behavior and prolonged device usage, and often progresses without noticeable symptoms Proper sleep positioning, especially lying on your back with specialized neck support, helps reshape and realign the cervical spine, preventing long-term structural damage Movement is crucial in preventing spine degeneration, as lack of motion causes joint dehydration, reduced disc height, and muscle weakness over time Using techniques like nasal breathing, a supportive pillow and maintaining proper head alignment will significantly improve your cervical spine health and overall sleep quality Additional strategies like dead hangs, sauna therapy, and balance exercises help combat forward head posture and strengthen muscles supporting spinal health
Apr 18
Story at-a-glance Dimethyl sulfoxide (DMSO) effectively treats many ailments, including strokes, tissue injuries, autoimmunity, and a myriad of skin diseases and challenging infections DMSO's unique properties also make it highly suited for both eliminating cancers and protecting the normal cells from cancer therapies Hundreds of studies have shown DMSO can transform a wide range of cancerous cells back into normal cells — something very few other agents are capable of DMSO strengthens the immune response to cancer and allows the immune system to recognize and permanently eliminate many different cancers that otherwise evade the immune system DMSO is directly toxic to cancerous cells and greatly increases the potency of a wide range of natural and conventional anticancer agents. This both increases cure rates and allows lower chemotherapy doses, significantly reducing their toxicity
Apr 18
Story at-a-glance Maternal body fat percentage during pregnancy correlates with increased risk of developmental coordination disorder in children, affecting their motor skills and coordination Mothers who consumed nutrient-dense foods like fish, fruits, and vegetables during pregnancy had children with better motor skills and cognitive development The first trimester is a crucial period where maternal health and diet have the strongest impact on a child's future motor and cognitive abilities Children of mothers who ate a healthier diet showed better intelligence, visual-spatial skills, executive function, and fewer behavioral problems Recommendations for pregnant women include maintaining healthy body composition, consuming nutrient-dense whole foods, getting adequate sunlight, and managing mental health
Apr 18
Story at-a-glance Introducing even one new experience daily, such as trying a new recipe or taking a different walking route, improves memory and boosts mood, making days feel more meaningful Visiting diverse locations, even within your local area, is linked to increased happiness, highlighting that the novelty of surroundings, rather than travel distance, positively impacts emotional well-being Novelty activates your brain's memory and reward centers, reinforcing motivation and emotional health; this suggests seeking new experiences is inherently rewarding for your brain Tracking and reflecting on new experiences strengthens memory recall, boosts overall mood and helps break the cycle of boredom by creating a positive feedback loop of action and awareness Small, manageable changes to your daily routine are enough to trigger these positive effects; your brain thrives on difference, not necessarily dramatic or grand events
Apr 17
Story at-a-glance Chronic inflammation drives diseases like heart disease, Alzheimer's, cancer and autoimmune conditions. However, standard tests only measure generalized inflammation and does not pinpoint the exact tissues affected Researchers at Case Western Reserve University have developed a new method to track inflammation at its source using antibodies that detect molecular markers left by reactive oxygen species (ROS) Unlike traditional markers like C-reactive protein (CRP), this new approach could allow doctors to identify specific organs under inflammatory stress, leading to earlier and more precise diagnoses Emerging research challenges the idea that chronic inflammation is just unresolved acute inflammation. Researchers suggest it results from a lack of anti-inflammatory mediators, not just excessive inflammatory signaling Key drivers of chronic inflammation include excess linoleic acid, endocrine-disrupting chemicals, endotoxins and electromagnetic fields (EMFs)
Apr 17
Story at-a-glance Sperm counts have declined by 50% over the last five decades, with poor sperm quality linked to chronic diseases and increased mortality risk A recent study shows men with higher sperm counts live longer on average. Those with more than 120 million motile sperm lived 2.7 years longer than men with fewer than 5 million Low sperm quality correlates with earlier onset of diseases, especially cardiometabolic conditions. This suggests semen quality could serve as a marker for health Major factors that reduce sperm quality include obesity, poor diet, chronic stress, exposure to electromagnetic fields (EMFs), smoking, and excessive alcohol consumption Strategies to improve reproductive health include maintaining healthy weight through proper nutrition, stress management, avoiding toxins, limiting EMF exposure, and avoiding tobacco and alcohol
Apr 17
Story at-a-glance Research shows a two-hour forest walk significantly reduced depression, tension, fatigue, and confusion — even in people without diagnosed mental health conditions Middle-aged adults showed a significant drop in total mood disturbance after just three days of guided forest-based wellness activities Blood pressure decreased and oxygen levels remained optimal during the forest experience, showing measurable cardiovascular benefits without medication Women experienced stronger emotional improvements than men, especially in mental clarity and fatigue reduction, after exposure to forest environments You can lower stress, improve mood, and restore nervous system balance simply by spending time in nature and removing processed vegetable oils from your diet
Apr 16
Story at-a-glance Research has revealed that damaged mitochondria in metabolic tissues don't die off as expected, but instead send distress signals that cause cells to become immature and dysfunctional This cellular "immaturity" particularly affects insulin-producing cells in the pancreas, causing them to stop making enough insulin to regulate blood sugar properly This same pattern of mitochondrial damage and cellular dysfunction was observed across multiple types of tissue involved in metabolism, including liver and fat cells Proper mitochondrial function requires eliminating processed foods and vegetable oils high in linoleic acid, while maintaining adequate healthy carbohydrate intake of 200 to 350 grams daily for optimal cellular energy production Environmental factors like endocrine-disrupting chemicals and electromagnetic fields also damage mitochondria, creating a cycle that compromises cellular energy production
Apr 16
Story at-a-glance Selenium is a trace mineral essential for health, supporting immune function, hormone regulation, and fighting oxidative stress Incorporated into 25 selenoproteins, selenium is crucial for antioxidant production, particularly glutathione peroxidase, which neutralizes harmful free radicals and prevents cellular damage Research shows selenium benefits cardiovascular health, with supplementation reducing rates of Keshan disease in deficient regions and supporting overall heart function This mineral plays a vital role in thyroid function by helping convert inactive T4 hormone to active T3, with supplementation improving hormone conversion in those with thyroid disorders Research indicates selenium has anticancer properties, helping normalize tumor vasculature, enhancing cancer treatments, and targeting proteins involved in tumor growth and drug resistance
Apr 16
Story at-a-glance Cigar and smokeless tobacco users faced significantly higher risks of stroke, heart failure, and cardiovascular death, even without any history of cigarette use, according to a large-scale U.S. analysis Sole users of smokeless tobacco had a 70% higher risk of heart failure and a 66% increased risk of dying from coronary heart disease, demonstrating that these products are not "safer alternatives" Tobacco harms your cardiovascular system, as it damages the endothelium, increases oxidative stress, impairs oxygen delivery, and promotes clot formation, even in brief or secondhand exposures Other studies have confirmed that all tobacco products deliver carcinogens and cause gene-level disruptions tied to respiratory symptoms and increased mortality Quitting requires targeting both nicotine addiction and behavioral triggers. Replacing routines, setting boundaries, and supporting detox pathways improve your chances of breaking the cycle for good
Apr 15
Story at-a-glance Most infant formulas in the U.S. contain added sugars instead of natural lactose, with formula-fed infants consuming up to 60 grams of added sugars daily (equivalent to two soft drinks) Out of 73 formulas examined in 2022, researchers found only five contained mainly naturally occurring lactose, and those are no longer available in the U.S. market Added sugars in formula may increase risks of obesity, Type 2 diabetes, cardiovascular disease and preference for sweet foods, while lacking the health benefits of lactose found in breast milk Unlike adult food products, U.S. regulations don't require added sugars to be reported on infant formula nutrition labels, leaving parents unaware of sugar content Researchers recommend requiring formula companies to produce products containing only naturally occurring lactose and removing societal barriers to breastfeeding
Apr 15
Story at-a-glance Depression affects more than 280 million people worldwide. Many patients do not fully respond to first-line medications or experience adverse side effects. This makes dietary influences on mood increasingly important Regular citrus consumption is linked to a 22% reduced depression risk by increasing beneficial gut bacteria like Faecalibacterium prausnitzii, which supports neurotransmitter production Citrus contains naringenin, formononetin, and hesperidin — plant compounds that nourish gut bacteria and influence the biochemical pathway responsible for neurotransmitter balance Ultraprocessed food consumption increases depression risk by 49%, with artificial sweeteners and processed snacks being particularly harmful to gut health and brain function Improving gut health requires removing vegetable oils, reducing endocrine disruptors and electromagnetic field (EMF) exposure, optimizing carbohydrate intake, and considering beneficial bacteria supplements
Apr 15
Story at-a-glance Introducing a wide variety of plant-based foods after age one speeds up gut microbiome maturity, helping your child build better digestion and stronger immunity early on Children who consume diverse plant fibers develop higher levels of beneficial bacteria like Faecalibacterium and Bacteroides, which reduce inflammation and protect the gut lining Between 12 and 18 months is the most important window to introduce a range of solid foods, laying the groundwork for a healthy, adult-like gut by age 2 Local, fiber-rich foods like millet, banana, and rice work best in supporting gut health — expensive superfoods are not necessary for strong gut development Restrictive or processed replacement foods damage gut bacteria balance, but breastfeeding combined with diverse, real foods builds a more resilient, long-term gut foundation
Apr 14
In this interview, Dr. Eric Pinnar, a hernia surgery specialist from Jacksonville, Florida, discusses why hernias matter, how to choose a surgeon, what surgery options exist and how to recover the right way.
Apr 14
In this interview, Alexis Cowan, Ph.D., a molecular biologist from Princeton, uses her deep knowledge of molecular biology, particularly her passion for light, circadian rhythms and mitochondrial health, and offers a fresh perspective on optimizing your well-being.
Apr 14
Story at-a-glance Modern lifestyles have drastically reduced your body's ability to produce cellular energy. Humans now generate 75% less adenosine triphosphate (ATP), the currency of cellular energy, than a century ago Modern diets are filled with ultraprocessed foods, excessive sugar and harmful vegetable oils, which has led to widespread nutrient deficiencies despite consuming sufficient calories Sedentary lifestyles have become the norm. One-third of Americans spend more than eight hours a day sitting; this increases the risks of diabetes, heart disease and cognitive decline Environmental toxins, including agricultural chemicals and endocrine disruptors from plastics, have infiltrated food, water and air. These toxins put you at risk of hormonal and metabolic disruptions To reverse chronic illness caused by modern living, you need to address their root cause at the cellular level through lifestyle changes, rather than relying on prescription medications that only mask symptoms
Apr 14
Story at-a-glance Gardasil's ability to prevent cervical cancer is being questioned, with experts citing a lack of long-term studies proving reduced cancer rates While Gardasil targets specific HPV strains, concerns exist that it allows for the emergence of other harmful strains, thus canceling the vaccine's intended benefits Reports of severe side effects, including heart complications and even deaths, raise serious safety concerns, warranting caution The vaccine's aggressive marketing, despite the proven effectiveness of regular pap smears, suggests Gardasil's benefits have been exaggerated while risks have been downplayed Lawsuits alleging that Merck concealed risks and overstated Gardasil's efficacy are underway, casting doubt on the company's transparency and raising trust issues regarding pharmaceutical marketing
Apr 12
Story at-a-glance Contrary to conventional belief, research shows menopausal women often experience estrogen dominance rather than deficiency, with high estrogen levels in tissues despite lower blood measurements A 2024 study revealed hormone replacement therapy (HRT) dramatically increases estrogen in fat tissues, creating a hormonal environment heavily skewed toward estrogen relative to androgens Optimal hormonal health depends on the ratio between progesterone and estrogen, with many menopausal women showing ratios indicative of estrogen dominance even without HRT Estrogen has a dual nature: essential for many bodily functions but problematic when in excess; increased exposure to environmental factors, like linoleic acid in seed oils and endocrine-disrupting chemicals in microplastics, raise estrogen levels Managing menopause naturally involves tracking prolactin levels, eliminating seed oils, avoiding estrogen-mimicking chemicals in everyday products and considering natural progesterone supplementation
Apr 12
Story at-a-glance A large study found that individuals with dementia who took antidepressants lost cognitive function at nearly twice the expected rate compared to non-users Dementia patients on higher doses of antidepressants experienced faster mental decline, increased hospitalization rates, fractures and even higher mortality risks than those on lower doses A separate meta-analysis found that individuals taking selective serotonin reuptake inhibitors (SSRIs) had a 75% greater chance of developing dementia, and those on tricyclic antidepressants had double the risk Research suggests that, compared to women, men taking antidepressants are at an even higher risk of developing dementia earlier and at a more rapid pace Antidepressants alter neurotransmitter balance, interfere with your brain's ability to remove toxic proteins, and accelerate brain cell damage, leading to memory loss and cognitive impairment
Apr 12
Story at-a-glance UTIs are one of the most overdiagnosed conditions in U.S. medicine, especially in seniors who often receive antibiotics without showing any infection symptoms Even in hospital settings, studies show overdiagnosis rates as high as 85% in some states, with three-quarters of patients labeled with UTIs lacking matching symptoms Many urine tests used to diagnose UTIs, such as checking for cloudy appearance or bacteria alone, are unreliable and often lead to unnecessary antibiotic prescriptions Bacteria in the urine without symptoms is common in older adults and catheter users, yet it's frequently mistaken for infection and overtreated You can reduce your UTI risk by eliminating CAFO meats, especially CAFO chicken, which often contain UTI-causing E. coli, practicing better hygiene, using methylene blue, optimizing sun exposure, and grounding in the ocean to support cellular energy
Apr 11
Story at-a-glance The infant formula industry has almost 100 billion dollars in annual sales. This was accomplished by unscrupulous marketing that trained doctors and parents to discard breastfeeding and tricked them into believing infant formula is "safe and effective" Infant formula is full of corn syrup and seed oils, which cause metabolic dysfunction and excessive weight gain. Remarkably, that weight gain has been normalized, making it possible to diagnose normal children as "underweight" and thereby push formula on them Infant formula is full of seed oils due to a 1980 law requires infant formula to be full of seed oils (due to a 1963 study that concluded those fats were essential for infant development). Since then, a mountain of evidence has emerged showing they're quite harmful, but no one ever got around to updating the 1980 formula requirements. RFK Jr. is thus the first H.H.S. Secretary ever to attempt to address this colossal mistake In contrast, breast milk (in conjunction with a nutritious maternal diet) is one of the healthiest substances an infant can consume, providing a myriad of benefits including developing the infant's brain, gut, and immune system, decreasing many serious diseases, enhancing the critical mother-child bond, and reducing the mother's risk of many severe illnesses (e.g., cancer) Before the introduction of infant formula, mothers would often supplement their children's diets with animal milks. If raw, these milks can yield significant benefits to children, while in contrast, when pasteurized, they have many issues (e.g., they frequently create allergies and asthma)
Apr 11
Story at-a-glance Research shows eating eggs up to six times per week lowers the risk of heart disease-related death by 29% and reduces overall mortality by 17% Choline, an essential nutrient found in eggs, supports heart health by reducing homocysteine levels, a major risk factor for cardiovascular disease In addition to cardiovascular disease, choline deficiency leads to various health complications like fatty liver disease, muscle breakdown and cognitive decline Pasture-raised eggs from a reputable source offer the most health benefits by reducing harmful omega-6 fats that contribute to inflammation and chronic disease Eating the yolks is important as it ensures you get all the nutrients, including essential vitamins, antioxidants and amino acids needed for optimal health
Apr 11
Story at-a-glance Sleeping fewer than six hours a night leads to greater blood sugar swings and less stable glucose levels throughout the day Going to bed late — even if total sleep time is adequate — disrupts glucose control and increases the risk of metabolic dysfunction The worst glycemic instability was seen in people with both short sleep and consistently late bedtimes Brain scans show that poor sleep blocks glucose from reaching memory centers, impairing your ability to recall and learn new information Simple changes like morning sunlight exposure, blocking blue light at night and establishing a regular bedtime routine help optimize your sleep to restore glucose balance and protect brain function
Apr 10
Story at-a-glance The term Electromagnetic Radiation (EMR) Syndrome is gaining recognition to better describe the symptoms — like headaches, dizziness, and fatigue — linked to electromagnetic fields (EMFs), which millions of people experience today This growing recognition of EMR Syndrome is shifting the focus from blaming affected individuals to addressing the health risks of wireless radiation. Advocates push for safer technology and policy changes Individuals affected by EMR Syndrome suffer from severe symptoms like cognitive issues, sleep disturbances, and heart problems, often leading to isolation and lifestyle adjustments to reduce exposure Researchers link EMFs to mitochondrial damage, DNA fragmentation, and neurological issues. Studies suggest prolonged exposure contributes to chronic diseases, reproductive health problems, and even cancer Using wired internet connections, avoiding smart appliances, disabling Wi-Fi at night, and minimizing cellphone use are strategies that help protect against EMF-related health effects
Apr 9
Story at-a-glance A study that analyzed 52,501 Type 2 diabetes patients found widespread nutrient deficiencies, with vitamin D being most common (60.45%), followed by magnesium (41.95%) and vitamin B12 (28.72%) Vitamin D deficiency significantly impairs insulin function and sensitivity, while increasing the risk of complications like diabetic retinopathy, kidney disease and foot ulcers Magnesium deficiency creates a vicious cycle among diabetics — low intake increases diabetes risk, while diabetes increases magnesium loss through urination, leading to poorer glycemic control Metformin, the most prescribed diabetes medication, depletes vitamin B12 levels by interfering with B12 absorption, which can lead to nerve damage, numbness and fatigue Geographic location influences deficiency rates, with the Americas showing the highest prevalence at 54.04% of diabetes patients having at least one micronutrient deficiency
Apr 9
Story at-a-glance Scented wax melts release terpenes that interact with ozone to create harmful nanoparticles, despite being marketed as safer alternatives to candles Studies show wax warmers emit up to 1,000 times more terpenes than candles, significantly degrading indoor air quality Everyday scented products create nanoparticles that reach deep into lungs, with pollution levels comparable to gas stoves or diesel engines Health risks from these invisible particles include respiratory irritation and long-term breathing problems from regular exposure Simple solutions include opening windows frequently, choosing unscented products, using natural alternatives and installing proper air filtration systems
Apr 9
Story at-a-glance The FDA allows food manufacturers to introduce new additives without independent safety testing, meaning thousands of chemicals are in the U.S. food supply with little oversight Many food additives, including emulsifiers and preservatives, disrupt gut bacteria, leading to inflammation, metabolic disorders, and immune dysfunction The Generally Recognized as Safe (GRAS) loophole allows companies to self-certify chemicals as safe, even when long-term health effects are unknown Heavy metals like arsenic and lead are present in common foods due to weak enforcement standards, contributing to cognitive decline and increased disease risk Avoiding ultraprocessed foods, choosing organic when possible, and learning how to read ingredient labels will drastically reduce exposure to harmful additives
Apr 8
Story at-a-glance Many people are now on medications, yet chronic illness is still on the rise because doctors focus on symptom management instead of fixing underlying metabolic and cellular dysfunction Nearly half of U.S. adults take prescription drugs monthly, with 13.5% taking five or more medications. This polypharmacy puts them at risk of side effects that outweigh the drugs' benefits Prescription drugs like statins, insulin and antidepressants don't fix metabolic dysfunction. They suppress symptoms while causing side effects that require even more medications Many patients continue taking unnecessary medications because doctors rarely reevaluate prescriptions. These drugs are treated as permanent solutions rather than temporary interventions to help rebalance your body True healing requires moving beyond symptom management to support your body's natural healing abilities. Optimize your cellular health rather than treating isolated symptoms
Apr 8
Story at-a-glance Toasted skin syndrome (erythema ab igne) occurs when skin is exposed to moderate heat for prolonged periods, leading to red, brown or purple net-like patterns Common causes include heating pads, electric blankets, laptops on your lap, space heaters and hot water bottles that maintain prolonged contact with skin In toasted skin syndrome, initially harmless redness progresses to permanent skin discoloration, thinning and, in rare cases, skin cancer if heat exposure continues Prevention includes using barriers between heat sources and skin, limiting heat application to 20 to 30 minutes and not placing laptops on your lap Recommended alternatives include saunas, warm baths and physical activity to generate warmth without risking skin damage
Apr 8
Story at-a-glance Spending more than two hours a day watching TV increases your heart disease risk by 12%, even if you have low genetic risk for Type 2 diabetes Limiting television viewing to less than one hour daily cuts heart disease risk, even in people with high genetic risk for Type 2 diabetes, according to new research Each extra hour of daily TV time raises your chances of developing heart disease by 3%, building up dangerous plaque in your arteries over time Watching TV displaces physical activity, encourages junk food and alcohol consumption, and leads to sluggish blood flow and dangerous clot formation Reducing your TV time and moving more helps prevent heart disease, no matter your genetics — sitting less is a simple, powerful daily change
Apr 7
Story at-a-glance Our ancestors maintained better health naturally through their lifestyle, which included nutrient-dense whole foods, physical activity, and living in harmony with nature Traditional diets emphasized whole-animal consumption, including organ meats and bone broths. They also incorporated saturated fats and seasonal fruits and vegetables Daily physical activity was inherent in historical lifestyles through manual labor and outdoor work. This resulted in higher metabolic rates compared to today's sedentary patterns Past generations had minimal exposure to environmental toxins, synthetic chemicals, and other pollutants that are now common in food, water, and everyday products Natural light and rest patterns followed the sun's cycles, which supported proper melatonin production and sleep cycles. There were no disruptions from blue light and electromagnetic fields
Apr 7
Story at-a-glance Recent studies show tap water containing unregulated contaminants affects over 97 million Americans, with higher concentrations in areas with more Hispanic or Black residents PFAS "forever chemicals" found in 45% of water systems near urban areas are linked to increased risk of digestive, lung, thyroid and other cancers Common contaminants include trihalomethanes from chlorine treatment, nitrates from agricultural runoff and arsenic from natural deposits, plus lead and fluoride Researchers estimate PFAS in drinking water may cause 4,626 to 6,864 new cancer cases annually in the U.S. Solutions include checking your water quality report, installing appropriate water filtration systems and advocating for cleaner water in your community
Apr 5
Story at-a-glance Research shows microplastics become trapped in brain blood vessels when consumed by immune cells, leading to reduced blood flow and impaired cognitive function in mice Human brain tissue contains seven to 30 times more microplastic contamination than other organs, with particularly high concentrations found in individuals diagnosed with dementia Researchers identified a direct pathway for microplastics to enter your brain through your nose, bypassing the blood-brain barrier via the olfactory system Polypropylene, a common plastic used in packaging and consumer goods, was found in over 40% of brain tissue samples, highlighting the impact of everyday plastic exposure Practical solutions such as water filtration, choosing natural fiber clothing and using non-plastic food packaging help reduce your microplastic exposure
Apr 5
Story at-a-glance Gray hair results from declining stem cell function in hair follicles, specifically when keratinocyte stem cells and melanocyte stem cells stop working together effectively Luteolin, a flavonoid found in common plants, prevents graying by protecting these stem cells from oxidative stress and maintaining their collaborative function Research using mice showed that luteolin was more effective at preventing gray hair than other antioxidants like hesperetin and diosmetin Topical application of luteolin demonstrated stronger anti-graying effects than dietary consumption, though both methods provided benefits You can increase luteolin intake through everyday foods like celery, parsley, thyme, peppermint, broccoli, green peppers and citrus fruits
Apr 5
Story at-a-glance Insomnia affects up to 20% of older adults, causing fatigue, irritability and increasing risks of serious health problems like depression and heart issues Researchers analyzed 25 studies involving 2,170 older adults with insomnia to determine which exercise types most effectively improve sleep quality Strength training proved most effective for improving sleep, reducing insomnia scores by 5.75 points compared to 3.76 points for aerobic exercise Starting with light weights, resistance bands or simple bodyweight exercises two to three times weekly significantly improves sleep quality for seniors Combining strength training with good sleep habits like maintaining a dark, cool bedroom and limiting blue light exposure maximizes sleep benefits
Apr 4
Story at-a-glance Dimethyl sulfoxide (DMSO), a forgotten gem from the 1960s, effectively treats a broad spectrum of conditions, including strokes, tissue injuries, autoimmune inflammation, a myriad of skin diseases, and many challenging infections One of the least-known benefits of DMSO is that it also eliminates cancers (especially when combined with another therapy) and protects the body from damage created by conventional cancer therapies In dozens of experiments, DMSO has been shown to prevent the damage radiation does to cells, animals, and humans and to heal existing radiation injuries — something relevant not only to cancer patients but also to those receiving CT scans DMSO effectively prevents many of the illnesses and complications that follow chemotherapy. Likewise, it also protects patients from accidental chemotherapy injuries where the medication leaks into the tissue DMSO heals surgical wounds (which prevents many complications from cancer surgeries) and significantly extends the survival of patients whose tumors were surgically removed
Apr 4
Story at-a-glance Beta-glucans are natural compounds found in foods like oats, mushrooms and barley that significantly enhance immune function by activating dendritic cells These compounds help manage allergies by training your immune system to respond appropriately to allergens without overreacting, reducing symptoms like sneezing and itching Beta-glucans serve as effective adjuvants in allergy treatments, improving the body's antibody production and enhancing the efficacy of immunotherapy Research shows beta-glucans fight infections by stimulating immune cells and have impressive anticancer properties, shrinking tumors by up to 95% in studies You can easily incorporate beta-glucans into your diet through organic oatmeal, shiitake mushrooms, seaweed and organic rye and wheat
Apr 4
Story at-a-glance PFAS, known as "forever chemicals," are man-made substances found in everyday products that contaminate drinking water and remain in the environment and human body for years Research shows PFAS exposure increases health risks including cancer — especially in children — infertility, liver damage and weakened immune systems Most standard water filters merely trap PFAS temporarily rather than removing them completely, allowing chemicals to eventually leak back into water New breakthrough filtration technology from researchers in North Carolina and Tokyo effectively remove and safely dispose of PFAS using sustainable materials To protect yourself, check your local water quality report, install proper water filters (reverse osmosis or activated carbon) and reduce your use of PFAS-containing products like nonstick cookware
Apr 3
Story at-a-glance Type 2 diabetes affects 10.5% of adults globally, projected to rise to 12.2% by 2045, with 90% of cases being Type 2 diabetes A study revealed that gut microbiome responses to high- and low-carbohydrate diets influence blood sugar and metabolic health Dysbiosis in the gut microbiome is linked to Type 2 diabetes, affecting carbohydrate metabolism, fat storage, inflammation and glycemic control Short-chain fatty acids (SCFAs) from gut bacteria reduce inflammation and enhance insulin sensitivity, playing a key role in preventing diabetes and metabolic imbalances Optimizing gut health through mitochondrial support, healthy carbohydrates and targeted supplementation like Akkermansia muciniphila improves glycemic control and overall metabolic function
Apr 3
Story at-a-glance PCOS affects 6% to 20% of reproductive-age women, causing irregular periods, unwanted hair growth and fertility issues, but can be effectively managed through lifestyle changes Diet plays a key role in PCOS management, with low-glycemic, anti-inflammatory and antioxidant-rich foods helping to balance hormones and reduce insulin resistance Regular exercise, including both aerobic activity (60 minutes of walking daily) and strength training (30 to 60 minutes weekly), significantly improves insulin sensitivity and hormone balance Mental health support through counseling, mindfulness and education is essential, as PCOS affects both mind and body, often triggering stress or sadness Environmental toxins, particularly microplastics that act as xenoestrogens, contribute to hormonal imbalance in PCOS patients and should be avoided whenever possible
Apr 3
Story at-a-glance Noise-canceling headphones work by creating opposing sound waves to cancel outside noise, originally developed for pilots but now widely used in everyday life These headphones offer benefits including stress reduction, improved focus and better sound quality at lower volumes, particularly in noisy environments, but they carry risks Extended use may cause auditory processing difficulties as your brain becomes less adept at filtering background noise, leading to hearing issues despite normal hearing tests Experts express concern that overuse could impair listening skills and your brain's ability to process environmental sounds To minimize risks, follow the 60/60 rule (60% volume for 60 minutes), take regular breaks and use noise-canceling headphones selectively rather than constantly
Apr 2
Story at-a-glance The U.S. spends over $4.5 trillion annually on health care, yet chronic disease rates continue to rise; heart disease, cancer and diabetes remain the leading preventable causes of death Nearly 47% of U.S. adults have high blood pressure, while heart disease kills one person every 34 seconds. This accounts for approximately 700,000 deaths annually in America Cancer rates continue to climb, with over 2 million new cases reported in 2024. Research links cancer to poor metabolic health and lifestyle factors Diabetes affects 38.4 million Americans while obesity impacts 41.9% of all adults. Both conditions disrupt your metabolism and contribute to numerous health complications that cost billions annually The modern health crisis in the U.S. is a direct consequence of a system designed to manage and mask symptoms rather than promote health. To reverse this trend, our focus must shift to optimizing cellular health
Apr 2
Story at-a-glance U.S. medical specialists received billions in non-research payments from pharmaceutical and medical device companies between 2020 to 2023, raising concerns about negative impacts on patient care Evidence shows industry payments influence medical decision-making, alter prescribing habits, increase healthcare costs for consumers, and create bias favoring certain products that may not benefit patients From 2020 to 2023, non-research industry payments to physicians exceeded $8 billion, with the number of physicians receiving these payments increasing by 28% Even modest gifts like meals significantly impact prescribing patterns, with doctors who received industry-sponsored meals being twice as likely to prescribe certain drugs to Medicare recipients Various specialties received substantial payments: neurosurgeons ($479 million), oncologists ($600 million), anesthesiologists ($300 million), orthopedic surgery directors ($340 million), and radiologists ($100 million)
Apr 2
Story at-a-glance Obesity and insulin resistance impair your mitochondrial function. This leads to muscle breakdown, reduced endurance and worsening glucose control, which further fuels metabolic disease A recent study found that melatonin helps combat obesity-driven muscle deterioration by improving mitochondrial function, reducing oxidative stress and restoring muscle fibers Research shows that melatonin boosts brown adipose tissue (BAT) function, which increases calories burned, improves metabolic flexibility and protects mitochondria from oxidative damage in diabetes and obesity Melatonin makes muscles more resilient and efficient, as it optimizes energy expenditure, activates metabolic pathways that regulate energy production and fat oxidation, prevents fat accumulation and increases fatigue-resistant muscle fibers Boost your natural melatonin by getting morning sunlight, reducing digital screen use at night, making your bedroom completely dark and doing relaxing activities before bed
Apr 1
Story at-a-glance Aside from being a mental health issue, depression also speeds up the onset of chronic illnesses like diabetes, heart disease and arthritis, making them appear years earlier than expected People with depression are significantly more likely to be hospitalized for serious physical conditions, with some illnesses requiring up to five times more hospital visits compared to those without depression Depression causes chronic stress and inflammation, which damage your body at a cellular level, weakening your immune system, increasing blood sugar issues and accelerating disease progression Poor sleep and gut health disruptions in depressed people worsen both mental and physical health, leading to higher rates of infections, digestive problems and metabolic disorders Breaking the cycle of depression and disease requires addressing the root causes with appropriate sun exposure, gut-supporting probiotics, deep sleep, stress management and mitochondrial support
Apr 1
Story at-a-glance Toxins in the environment make people age faster than normal, increasing the risk of chronic diseases like heart disease, cognitive decline, and metabolic disorders Research confirms that exposure to heavy metals, air pollution and endocrine-disrupting chemicals (EDCs) speeds up biological aging by altering DNA and interfering with cellular repair mechanisms A major study found that environmental factors influence lifespan eight times more than genetics, proving that lifestyle choices and exposure levels shape long-term health outcomes Air pollution and industrial chemicals accelerate biological aging by disrupting mitochondrial function, increasing inflammation, and damaging DNA, leading to premature disease and early death Reducing toxin exposure through air and water filtration, avoiding processed foods, and eliminating plastic-based products will significantly slow biological aging and improve overall health
Mar 31
Story at-a-glance Vaping increases plaque buildup and harmful bacteria in the mouth, leading to gum disease and long-term oral health issues E-cigarettes suppress gum bleeding, making it harder to detect early signs of gum disease while still causing inflammation and tissue damage Nicotine in vapes reduces blood flow to the gums, slowing healing and making infections more difficult to fight Flavored e-cigarettes cause more gum irritation and oxidative stress compared to unflavored ones, worsening periodontal damage Quitting vaping completely is the best way to restore gum health, reduce inflammation and prevent long-term damage to teeth and gums
Mar 31
Story at-a-glance Mitochondrial dysfunction is a key driver of neurodegeneration, with research showing that a single resting cortical neuron requires 4.7 billion ATP molecules every second for energy When mitochondria lose their efficient shape, electrons escape and form reactive oxygen species (ROS), triggering cellular damage and stress that particularly affects brain cells Research shows 42% of adults over 55 develop dementia by age 95, with projected new cases expected to double from 514,000 in 2020 to 1 million by 2060 Mitochondria act as cellular calcium buffers — when this function fails, calcium floods cells and triggers the mitochondrial permeability transition pore, leading to widespread neuron death Key mitochondrial health strategies include eliminating seed oils, optimizing carbohydrate intake, reducing environmental toxin exposure, getting proper sun exposure and boosting NAD⁺ levels through supplements
Mar 29
Story at-a-glance Daily habits like poor posture, shallow breathing and cluttered environments significantly drain your energy without your awareness Workspace chaos such as cluttered desks, too many browser tabs and constant interruptions scatters focus and depletes mental energy throughout the workday Task management problems like leaving things unfinished, overplanning and letting small tasks accumulate create mental weight that exhausts you Lifestyle choices including intense TV shows and bright lights before bed disrupt your circadian rhythm and emotional balance, leaving you tired Sensory overload from environmental stimuli and ignoring your body's needs overwhelm your nervous system, requiring intentional breaks and stress management
Mar 29
Story at-a-glance Vitamin deficiencies often cause hair loss, with nutrients like vitamins D, B12, A and iron playing key roles in maintaining healthy hair growth cycles Vitamin D supports hair follicle development, while B vitamins help produce keratin — the protein that forms hair structure Iron carries oxygen to hair follicles; deficiency causes poor growth, but too much is also harmful, with ideal serum ferritin levels being 20 to 40 ng/mL Vitamin A regulates scalp health through sebum production; both deficiency and excess cause hair problems like dryness or thinning A nutrient-rich whole foods diet is the best approach to addressing vitamin-related hair loss, with supplement used only when necessary after proper testing
Mar 28
Story at-a-glance For more than a century, there has been a push to medicalize childbirth and transform it from a natural life event to something requiring major interventions so nothing goes amiss Many of the standard procedures done during hospital births increase your risk of needing other invasive interventions, eventually cascading into requiring a cesarean section Like other major abdominal surgeries, C-sections expose mothers to significant risk, require a prolonged recovery, and leave large scars which can cause a wide range of chronic issues C-sections also expose infants to real risks and predispose them to a variety of chronic autoimmune and neurological issues This Podcast will discuss the risks of C-sections, the situations where they are necessary, and some approaches that can be used to recover from them.
Mar 28
Story at-a-glance Regular exercise significantly improves sleep quality and duration, with studies showing that even 30 minutes of daily activity increases sleep time by approximately 15 minutes for those with insomnia Exercise enhances sleep through multiple mechanisms including boosting melatonin production, reducing stress levels and regulating body temperature, making it a comprehensive natural solution to improve sleep Exercise timing matters, as nighttime workouts sometimes delay sleep onset, while midday to afternoon exercise is associated with lower mortality rates and improved cardiovascular health Exercise acts as a "zeitgeber" — an environmental cue that helps regulate your body's internal clock, playing a key role in coordinating sleep-wake cycles and various biological processes For optimal sleep, combine regular exercise with good sleep hygiene, including maintaining a dark bedroom, getting morning sunlight exposure and avoiding blue light before bedtime
Mar 28
Story at-a-glance Daily habits like poor posture, shallow breathing and cluttered environments significantly drain your energy without your awareness Workspace chaos such as cluttered desks, too many browser tabs and constant interruptions scatters focus and depletes mental energy throughout the workday Task management problems like leaving things unfinished, overplanning and letting small tasks accumulate create mental weight that exhausts you Lifestyle choices including intense TV shows and bright lights before bed disrupt your circadian rhythm and emotional balance, leaving you tired Sensory overload from environmental stimuli and ignoring your body's needs overwhelm your nervous system, requiring intentional breaks and stress management
Mar 27
Story at-a-glance When cells become insulin resistant, they struggle to use glucose for energy, forcing your body to convert excess glucose into fructose through the sorbitol pathway — a "backup plan" that prevents immediate crisis but causes long-term damage Modern diets high in refined sugars and seed oils (like soybean and corn oil), combined with exposure to environmental toxins and plastics, have led to an estimated 99% of Americans having some degree of insulin resistance The HOMA-IR blood test provides an early warning for insulin resistance, with scores above 1.0 indicating potential metabolic issues that should be addressed through lifestyle changes Contrary to popular belief, white rice may be healthier than brown rice for people with insulin resistance, as brown rice's fiber can feed harmful gut bacteria and its higher omega-6 content can promote inflammation Your body requires around 200 to 250 grams of carbohydrates daily, and severely restricting carbs can trigger stress hormones like cortisol that break down muscle tissue to create glucose
Mar 27
Story at-a-glance Digital eye strain affects 55% to 81% of screen users, causing blurred vision, tired eyes, headaches and neck pain due to extended exposure to digital devices Environmental factors like improper lighting, workspace setup and screen positioning contribute to eye strain and worsen symptoms Taking regular breaks and limiting screen time help reduce eye strain by resting eye muscles and normalizing blink rates Nutrition plays a key role in eye health, with anthocyanins from berries and carotenoids (lutein and zeaxanthin) from egg yolks acting as natural blue light filters Digital strain extends beyond eyes to overall health, causing sleep disturbances, musculoskeletal issues and even skin conditions like "screen dermatitis"
Mar 27
Story at-a-glance Vertigo causes a spinning sensation different from general dizziness and typically stems from inner ear issues, including displaced crystals (benign paroxysmal positional vertigo, or BPPV), infections or fluid buildup Diagnosis involves tests like the Dix-Hallpike maneuver to determine if ear crystals are out of place Physical therapy, particularly vestibular rehabilitation, helps retrain your brain to compensate for balance issues, while the Epley maneuver repositions displaced ear crystals Natural remedies include vitamin D, ginkgo biloba, avoiding caffeine and alcohol, staying hydrated, managing stress and getting adequate sleep While vertigo is usually not dangerous, seek immediate medical attention if it's accompanied by severe headache, slurred speech, weakness or vision changes
Mar 26
Story at-a-glance Photobiomodulation therapy utilizes specific light wavelengths — including 660 nanometers (nm), 850 nm and 1,050 nm — to stimulate biological processes, each offering unique tissue penetration and therapeutic benefits The optical window (600 to 1,100 nm) allows effective light penetration into tissues by avoiding absorption from hemoglobin, melanin and water, optimizing PBM efficacy Red light at 660 nm enhances skin health, collagen production and wound healing, reduces neuropathic pain and boosts cellular energy (ATP), ideal for dermatology and wound-healing applications Near-infrared light at 850 nm penetrates deeper, aiding muscle recovery and pain management, reducing inflammation and improving skin complexion, suitable for sports medicine and rehabilitation Light at 1,050 nm reaches deep tissues and brain structures, supporting cognitive function, brain health, ophthalmic uses, stroke recovery and detoxification processes
Mar 26
Story at-a-glance Women with moderate triclosan exposure face up to 2.33 times greater breast cancer risk Triclosan, found in 75% of Americans' urine, is readily absorbed through skin and commonly appears in antibacterial products, cosmetics and even clothing, making its way into blood, breast milk and the food chain Exposure to environmental chemicals like DDT, dioxins and BPA during pregnancy, infancy or puberty significantly increases breast cancer risk decades later by disrupting normal development A 2023 study reveals triclosan's cancer-promoting mechanisms, showing it increases oxidative stress that damages cells and affects telomere length, both of which contribute to breast cancer development Simple preventive steps include avoiding antimicrobial products, choosing organic produce, improving indoor air quality and carefully scrutinizing personal care product ingredients to reduce exposure to harmful chemicals
Mar 26
Story at-a-glance Nail growth slows by 50% over a lifetime, making it a reliable indicator of overall aging and metabolic health Aging nails become brittle, thickened, and dull due to changes in keratin structure, decreased blood circulation and nutritional deficiencies If you have poor circulation or a metabolic issue like hypothyroidism, your nails start to grow slower, develop ridges, and lose the visible half-moon shape at the base, called the lunula. When the lunula fades or disappears, it can be a sign that your body isn't getting enough nutrients or oxygen to support healthy nail growth Nutrients like collagen, biotin and iron are essential for maintaining strong, healthy nails and preventing structural damage Lifestyle choices such as minimizing vegetable oils from ultraprocessed foods, increasing carbohydrate intake and improving blood flow to the extremities significantly enhance nail health and slow signs of aging
Mar 25
Story at-a-glance First trimester vitamin D levels significantly affect baby length and preterm birth risk, with every 10 nmol/L increase in maternal vitamin D corresponding to measurable increases in fetal length Pregnant women with severe vitamin D deficiency (below 10 ng/mL) face nearly eight times higher risk of preterm birth and more than four times greater risk of developmental delays in their children Vitamin D triggers production of natural antimicrobial substances that help protect against infections that could lead to preterm birth Vitamin D plays a role in placental blood vessel development and helps control inflammation during pregnancy, directly impacting fetal brain development and overall pregnancy health Strategic sun exposure is the optimal way to boost vitamin D, but care must be taken with timing and duration, especially for those consuming seed oils, which increase UV sensitivity
Mar 25
Story at-a-glance Lemons are packed with nutrients like vitamin C, minerals and flavonoids that support immune function, digestion and provide powerful antioxidant benefits for overall health Hot lemon water improves digestion by increasing gastric acid, enhancing intestinal motility and supporting gut microbiota through its natural citrus compounds One way drinking lemon water boosts immune health is through its vitamin C content, which enhances lymphocyte function, improves pathogen elimination and supports your body's natural defense mechanisms Hot lemon water aids in weight loss by promoting fullness, reducing calorie intake, supporting metabolism and replacing high-calorie sugary drinks Lemon water supports your body's natural detoxification processes by acting as a mild diuretic, providing antioxidant support and helping maintain liver and kidney function
Mar 25
Story at-a-glance Long-term intermittent fasting disrupts insulin production in adolescents, which leads to poor blood sugar regulation and increased metabolic risks in adolescence Fasting reduces beta-cell maturity in young people, making it harder for their young bodies to regulate glucose properly Adolescents experience insulin decline from fasting, which mimics patterns seen in Type 1 diabetes Instead of long-term fasting, it's best for young people to focus on consuming regular, balanced meals. Getting the right nourishment supports their metabolic stability and prevents insulin resistance Healthy lifestyle choices that protect beta-cell function include avoiding seed oils, optimizing gut health, and getting daily sun exposure
Mar 24
Story at-a-glance Butyrate, produced by gut bacteria when they ferment dietary fiber, acts as a signaling molecule in the gut-brain axis, influencing stress, pain tolerance, immunity and brain health Through multiple mechanisms, including specific enzyme inhibition and NF-κB pathway regulation, butyrate reduces neuroinflammation and protects against neurodegenerative conditions like Alzheimer's and Parkinson's disease Butyrate influences key neurotransmitters including GABA, serotonin and dopamine, while also increasing brain-derived neurotrophic factor (BDNF), which supports neuronal growth and cognitive function The vagus nerve serves as a communication highway between the gut and the brain, transmitting signals about butyrate levels that affect mood regulation, stress response and immune function Optimizing gut health through dietary fiber and homemade fermented foods helps promote butyrate production and maintain a healthy gut-brain connection
Mar 24
Story at-a-glance Between 50 million and 70 million Americans struggle with sleep disorders, and 8.4% of adults take sleep medications regularly. The rate rises with age, reaching 11.9% among those 65 and older Your brain has a cleaning mechanism called the glymphatic system, which flushes out harmful toxins during deep sleep, including beta-amyloids and tau proteins linked to neurodegeneration A 2025 study found sleeping pills suppress norepinephrine oscillations. This impairs the glymphatic system's waste removal function and causes toxin buildup in the brain Sleeping pills increase risks of falls, car accidents and workplace injuries. Long-term use is also linked to higher mortality, cancer risk and cognitive decline Instead of taking sleeping pills, address the root cause of your sleeplessness through the strategies outlined below
Mar 23
Story at-a-glance Vitamin K2 helps prevent vascular calcification by guiding calcium away from your arteries and into your bones, reducing the risk of heart disease and arterial stiffness Research shows people with higher vitamin K2 intake have a 29% lower risk of peripheral artery disease, 44% reduction in Type 2 diabetes and 41% reduction in hypertension Vitamin K2 activates proteins that bind calcium to the bone matrix, constantly supporting bone strength and reducing risk of fractures and osteoporosis The recommended daily dosage is 90 to 180 micrograms for adults, 90 micrograms for teenagers and 45 micrograms for children under 10 years old Good sources of K2 include fermented foods like natto, aged cheeses, egg yolks, grass fed dairy products and organic, grass fed beef
Mar 22
Story at-a-glance A body without cellular energy is like a car without fuel. Providing your body with the right nutrition, exercise, sleep and sunlight exposure is essential to maintaining and replenishing these vital energy reserves Exercise, particularly interval training and resistance exercises, stimulates mitochondrial biogenesis and enhances your body's capacity to generate energy and improve metabolic health Quality sleep enables cellular repair. This allows your mitochondria to restore and regenerate through processes like mitophagy and aligns your body's circadian rhythms Sunlight exposure directly fuels mitochondria by converting red and near-infrared light into electrons. This supports ATP production and synchronizes your body's internal energy systems To safely benefit from sun exposure, eliminate vegetable oils from your diet first. They contain linoleic acid that accumulates in your skin and increases your risk of UV-induced oxidative stress and sunburn
Mar 22
Story at-a-glance Research shows mangoes significantly improve insulin sensitivity in people with chronic low-grade inflammation by activating genes that enhance the body's natural antioxidant defenses A 12-week study found that consuming freeze-dried mango pulp daily led to reduced blood glucose levels in obese adults At the cellular level, mango polyphenols activate the AMPK signaling pathway — the cell's master metabolic switch — promoting fat breakdown while suppressing the formation of new fat cells Regular mango consumption demonstrates measurable benefits for insulin function, with study participants showing lower fasting insulin concentrations and improved HOMA-IR scores compared to control groups Mango polyphenols help reduce inflammation by decreasing proinflammatory cytokines, suggesting benefits for preventing obesity-related diseases
Mar 22
Story at-a-glance Chronic stress alters how your brain processes sound, making regular noises like conversations seem quieter while your ears remain physically healthy Stress primarily muffles medium-volume sounds while allowing very soft or very loud noises to break through, a possible survival mechanism The longer stress persists, the more your hearing is affected, creating a gradual decline that often goes unnoticed but impacts daily interactions Stress creates a cycle where diminished hearing ability leads to communication difficulties, which further increases stress levels Simple interventions like improving gut health, practicing slow breathing, walking, ensuring proper sleep and maintaining a positive mindset help protect hearing function
Mar 21
Story at-a-glance Benzodiazepines (benzos), the go-to treatment for anxiety, cause several issues, especially for the elderly, like cognitive impairment, lightheadedness, poor coordination, and fatigue, all of which increase the risk of accidents and falls When used for the correct type of anxiety and combined with other therapeutic interventions, benzodiazepines can greatly help anxiety Unfortunately, the fast-paced, insurance-driven healthcare system often leads to rushed 15-minute appointments, preventing doctors from properly evaluating whether benzodiazepines are right for a patient As a result, many people who should not be on benzodiazepines end up being put on them for years, if not decades, without proper oversight or treatment of their underlying illness One of the biggest problems with benzodiazepines is how quickly they create a physical dependence, leading to widespread addiction. They can also harm fetuses, worsen symptoms like insomnia and anxiety, and, in the worst cases, lead to deadly overdoses, especially when combined with opioids
Mar 21
Story at-a-glance Animal research on rats found that aerobic exercise significantly reduced key markers of Alzheimer's disease, including a 63% decrease in tau tangles, a 76% reduction in amyloid plaques, and a 58% drop in iron accumulation in the brain Exercise improves axon-myelin relationships in the brain, leading to healthier nerve fibers and more effective communication between brain cells By 2050, Alzheimer's cases in the U.S. are projected to more than double to 12.7 million, highlighting the urgent need for preventive measures like regular exercise A 30-year study found that consistent physical activity, especially before age 50, leads to larger hippocampal volume and better cognitive resilience at age 70 Walking is an accessible exercise for almost everyone; taking an hour walk daily at a brisk pace provides brain-protective benefits, offering significant protection against cognitive decline
Mar 21
Story at-a-glance Low vitamin B12 levels slow brain signals and thinking speed in seniors, affecting memory and focus Research shows vitamin B12 treatment improved symptoms in 84% of patients with memory issues, with 78% scoring higher on cognitive tests after three months High methylmalonate and homocysteine levels — B12 deficiency markers — are linked to smaller brain size and cognitive decline, even when B12 blood levels appear normal Regular vitamin B12 testing is important, especially after age 50, as your body absorbs less B12 with age and early intervention prevents damage to brain function Good B12 sources include grass fed meat and dairy; vegetarians and those taking medications like metformin should consider supplements to maintain B12 levels
Mar 20
Story at-a-glance Probiotics may influence brain function through the gut-brain axis, offering benefits for neurodegenerative diseases like Alzheimer's and Parkinson's by improving gut health and reducing inflammation Studies suggest a link between gut health and cognitive function, indicating that an improved gut microbiome enhances mental health and may reduce inflammation associated with neurodegeneration Research indicates that probiotics could play a role in managing Alzheimer's and Parkinson's, offering a noninvasive treatment option that helps slow or reverse cognitive decline Biologically, the action of probiotics involves several interconnected pathways. By restoring a healthy balance of gut bacteria, probiotics reduce the production of harmful substances like lipopolysaccharides (LPS) that trigger inflammation in the brain Further studies are needed to confirm the long-term benefits of probiotics in neurodegenerative disease management, emphasizing the importance of continued research in this area
Mar 20
Story at-a-glance Contrary to popular belief, habits do not form in 21 days. Research shows it takes two to five months for a behavior to become automatic, depending on its complexity Simple, consistent behaviors performed at the same time daily and linked to specific triggers are more likely to become permanent habits than complex or irregularly performed actions Self-selected habits are more likely to stick than externally imposed ones, and morning habits typically form faster due to peak cognitive function and fewer distractions Missing a day does not break a habit, but skipping multiple days in a row weakens it significantly. This means consistency is far more important than perfection To create successful habits, attach them to existing routines, start small, plan for disruptions, use environmental cues and focus on consistency rather than perfection
Mar 20
Story at-a-glance Vitamin E supports a healthy pregnancy — Vitamin E intake during pregnancy has been shown to reduce the risk of food allergies in newborns by stabilizing immune responses and lowering histamine levels Vitamin E alters histamine production — Researchers found that α-tocopherol, a specific form of vitamin E, prevented severe allergic reactions by reducing the release of histamine, the chemical responsible for swelling, itching and anaphylaxis (a severe allergic reaction) Infants get the benefits of vitamin E immediately — Babies with genetic skin barrier weaknesses, such as those linked to eczema, are more likely to develop food allergies, but vitamin E helps reinforce immune regulation and reduce their risk Vitamin E doesn't interfere with your body's natural processes — Vitamin E supplementation during pregnancy influenced newborn immune responses without suppressing other necessary immune functions, meaning it helps prevent allergies without weakening overall immunity Simple dietary changes have big impact — Eating more pasture-raised eggs, grass fed beef liver, avocados, and wild-caught fish will provide the necessary levels of vitamin E to support immune balance in both mother and baby
Mar 19
Story at-a-glance Suppression of mitochondrial ATP production prevents apoptosis and activates the NLRP3 inflammasome, a key player in inflammation and disease Inhibitors of oxidative phosphorylation (OXPHOS) lead to changes in mitochondrial cristae structure and retention of cytochrome c, which is necessary for NLRP3 activation but not sufficient on its own Activation of the NLRP3 inflammasome requires two signals, one of which is mitochondrial, highlighting the complexity of its regulation Diverse NLRP3 activators share the ability to suppress apoptosis, allowing damaged cells to survive and contributing to chronic inflammation and cancer Mitochondrial dysfunction is closely linked to inflammation and various diseases, emphasizing the importance of understanding these mechanisms for optimal health
Mar 19
Story at-a-glance Genipin, derived from gardenia plants, restores nerve development, and reduces neurodegeneration in patients with familial dysautonomia, a rare genetic disorder that affects the peripheral nervous system Originally discovered as a blue dye source in the 1980s, genipin has evolved from a food science application to a therapeutic compound with several medical applications Genipin works by interacting with the extracellular matrix and reorganizing cellular structure, promoting nerve repair and axon regeneration in both the peripheral and central nervous systems Studies show genipin protects against diabetic retinopathy by controlling advanced glycation end products (AGEs) and reducing oxidative stress, which helps prevent vision loss in diabetic patients In neuroblastoma research, genipin demonstrates significant anticancer properties by triggering cell death and effectively suppressing tumor growth without toxic side effects
Mar 19
Story at-a-glance BPH is not just a part of aging — While prostate enlargement becomes more common with age, research shows that metabolic dysfunction is also a key driver of disease progression Inflammation fuels prostate growth — Men with BPH have higher levels of inflammatory lipids that promote tissue remodeling and chronic inflammation Metabolic dysfunction worsens BPH severity — Research shows that men with both BPH and metabolic syndrome experience faster disease progression and greater symptom severity Omega-6 fats are a hidden culprit — Excess linoleic acid, the primary omega-6 fat in vegetable oils, fuels chronic inflammation and disrupts hormone balance. Studies suggest that a diet high in omega-6 fats drives prostate enlargement Targeting metabolic health helps slow or reverse BPH — Optimizing metabolic health by addressing polyunsaturated fat intake, hormonal imbalances and chronic inflammation is a more effective strategy than conventional symptom management
Mar 18
Story at-a-glance Our ancestors consumed large quantities of bread (up to 16 pounds weekly for men and 8 pounds for women in the 1880s) without widespread digestive issues seen today. Pre-harvest desiccation with glyphosate (increased 400% in two decades) leaves residues in wheat products that may disrupt gut microbiome and contribute to digestive disorders Modern wheat varieties have been selectively bred for higher yields and industrial processing compatibility rather than nutritional value or digestibility. The shift from slow fermentation methods to quick-rise commercial yeast has also eliminated the microbial diversity and protein breakdown that made traditional bread nutritious and easier to digest "Enriched flour" contains synthetic nutrients and iron shards (ferrous sulfate) that can contribute to oxidative stress and may not provide the intended health benefits Traditional sourdough fermentation breaks down gluten proteins (particularly gliadin) by more than 50% over 24 hours, making bread more digestible for many people with sensitivities Most commercial bread contains hidden additives like inflammatory seed oils and harmful chemicals like potassium bromate (banned in many countries but not the U.S.)
Mar 18
Story at-a-glance Oral diseases now affect 3.5 billion people worldwide, making them the most widespread health conditions, yet many overlook their link to serious diseases Poor oral hygiene contributes to chronic inflammation, increasing the risk of stroke and atrial fibrillation, but simple habits like flossing significantly reduce these risks A study presented at the American Stroke Association's International Conference found that flossing at least once a week lowers the risk of ischemic stroke by 22% and heart-related strokes by 44% Flossing also reduces the likelihood of atrial fibrillation by 12%, helping prevent blood clots that lead to heart failure and other cardiovascular complications Regular flossing lowers systemic inflammation, reducing cardiovascular mortality risk by 36%, with each additional day of flossing per week decreasing the risk of dying from heart disease by 6%
Mar 18
Story at-a-glance Aspartame triggers unnatural insulin spikes by stimulating the vagus nerve, leading to metabolic dysfunction and increased fat storage Research shows that aspartame-driven insulin surges fuel chronic inflammation in blood vessels, accelerating the progression of atherosclerosis and heart disease Artificial sweeteners alter gut bacteria homeostasis, increasing glucose intolerance that makes blood sugar regulation more difficult over time Cutting out aspartame and other artificial sweeteners is the first step to restore insulin sensitivity and protect your cardiovascular health Natural solutions like targeted carbohydrate intake and adding fermented foods to your diet help reverse the metabolic damage caused by artificial sweeteners
Mar 17
Story at-a-glance Iron plays essential roles in brain function, helping transport oxygen and create neurotransmitters, but if excess iron accumulates in brain tissue, it disrupts normal cellular processes Research shows higher iron levels in Alzheimer's patients' brains correlate with cognitive decline severity, suggesting iron buildup directly contributes to disease progression Scientists have revealed that malfunctioning amyloid precursor protein and tau proteins in Alzheimer's disease contribute to iron accumulation, creating a harmful feedback loop that accelerates neuronal damage Through advanced imaging, researchers found an imbalance favoring Fe3+ (ferric iron) over Fe2+ (ferrous iron) in Alzheimer's-affected brains, particularly around amyloid plaques Regular blood donation and monitoring ferritin levels (ideally 20 to 40 ng/mL) help manage iron levels, while adequate copper intake is important for proper iron metabolism
Mar 17
Story at-a-glance Rising incidence of early-onset colorectal cancer is linked to changes in the gut microbiome, with specific bacterial strains producing mutagenic chemicals that contribute to cancer risk Global studies are underway to identify mutational signatures associated with gut bacteria, highlighting the significant role of dysbiosis in colorectal carcinogenesis Understanding the influence of gut bacteria on cancer development could lead to innovative therapeutic strategies, offering new avenues for prevention and treatment Research has identified a subtype of E. coli producing colibactin, a mutagen associated with cancer, suggesting that early exposure increases the risk of developing cancer at a younger age Dysbiosis, characterized by an imbalance in gut microbiota, is linked to colorectal cancer through mechanisms like genotoxicity, inflammation and oxidative stress, with specific bacteria such as Streptococcus bovis and Fusobacterium spp. playing a central role
Mar 15
Story at-a-glance High blood sugar in Type 2 diabetes overwhelms cellular machinery like a chaotic factory, creating not just oxidative stress as previously thought, but also a more fundamental problem called reductive stress. Reductive stress occurs when there's an oversupply of electron-carrying molecules in cells, creating a "traffic jam" of electrons that can't be processed efficiently by the mitochondria's electron transport chain While traditional views focused on oxidative stress alone, scientists now understand that reductive stress actually triggers oxidative stress. It's the initial spark that sets off a chain reaction of cellular damage in diabetic conditions When the main pathway for processing glucose becomes blocked due to reductive stress, sugar molecules get diverted into harmful alternative pathways, creating additional toxic byproducts and inflammation The combination of reductive and oxidative stress explains many serious complications of diabetes including neuropathy, retinopathy, nephropathy, and cardiovascular problems — all stemming from this initial electron overload Understanding reductive stress offers new therapeutic possibilities. Instead of just focusing on lowering blood sugar or fighting oxidative damage after it occurs, effective treatments target the electron transport chain efficiency and/or help cells recycle NADH more effectively
Mar 15
Story at-a-glance Ohia Lehua honey demonstrates superior antioxidant properties compared to Manuka honey in vivo, significantly increasing total antioxidant capacity and reducing oxidative stress markers in the body Manuka honey contains 10 times more phenolic compounds than Ohia Lehua honey, yet shows more limited antioxidant activity, suggesting its primary strength lies in antibacterial properties Research shows Manuka honey selectively inhibits breast cancer cell growth while leaving healthy cells unharmed, working through multiple mechanisms Both honeys contain distinct phytochemical profiles: Manuka is rich in hydroxybenzoic acids, while Ohia Lehua contains unique phenolics like phenyllactic acid. These profiles explain their different therapeutic effects Raw, unprocessed versions of both honeys retain maximum therapeutic benefits, but proper sourcing is important as many commercial honeys are heavily processed or adulterated with corn syrup
Mar 15
Story at-a-glance Overstimulation is a condition where your brain cannot process sensory information effectively, distinctly different from overwhelm, which is an emotional reaction to stress and responsibilities True sensory overload triggers intense physical and emotional responses, including panic attacks, muscle tension and a strong urge to escape, particularly affecting those with PTSD, autism, ADHD and anxiety disorders Chronic overstimulation often leads to burnout, diminished performance and avoidance behaviors, with even positive life changes triggering overwhelming sensory experiences in sensitive individuals The fight-or-flight response plays a key role in sensory overload, with common triggers including loud noises, bright lights, strong smells and uncomfortable textures Management strategies include creating a personal sanctuary, maintaining proper sleep, taking outdoor walks and nourishing your body with healthy carbohydrates to build resilience against sensory challenges
Mar 14
Story at-a-glance A 2025 meta-analysis of 46,694 cancer patients found that higher muscle strength and cardiovascular fitness reduced all-cause mortality risk by 31% to 46% across different cancer types and stages The same study showed that each unit increase in muscle strength reduced death risk by 11%, while increases in cardiovascular fitness lowered cancer-specific mortality by 18% Beyond improving cancer outcomes, a 2021 review of 188 studies found that regular physical activity reduces the risk of developing multiple cancer types by 10% to 20% through various mechanisms For cancer patients, intense workouts aren't necessary; simple activities like daily walks or standing up from a chair multiple times meaningfully improve strength and fitness The optimal daily target for walking is 10,000 to 12,000 steps, while strength training is most effective at 40 to 60 minutes weekly, spread across two to three sessions; exceeding 130 minutes negates benefits
Mar 14
Story at-a-glance Recent studies show toddlers are spending 60 to 90 minutes daily on screens, primarily television, despite recommendations against screen time for children under 2 years old A 2025 Latin American study found that passive TV viewing negatively impacts language development in toddlers Early exposure to screens, particularly before age 2, consistently shows negative effects on both receptive and expressive language skills, with fast-paced content being especially harmful EMF exposure and blue light from screens disrupts cellular health and sleep cycles in toddlers, making it important to limit device exposure, especially before bedtime Parents can protect language development by creating screen-free zones, prioritizing outdoor activities, emphasizing real-world interactions and maintaining dedicated daily reading time with their toddlers
Mar 14
Story at-a-glance A massive industry exists to prevent pandemics, but despite receiving billions each year, it routinely fails to prevent pandemics or provide viable ways to address those which emerge This industry rests upon the lie that viral diseases cannot be treated, when in reality there are many effective, over-the-counter and unpatentable treatments for viral illnesses The industry engages in cruel and unnecessary animal experimentation, which wastes billions each year and repeatedly creates the pandemics it is supposed to prevent due to how frequently lab leaks occur The "war against bird flu" highlights key issues within the pandemic prevention industry, where billions have now been spent killing over 100 million birds, yet all that has accomplished is raising egg prices This article explores how many forgotten therapies can treat both severe viral illnesses and rapidly address common conditions like colds and flus
Mar 13
Story at-a-glance Glucose and fructose, two simple sugars, behave differently in your body. Glucose provides quick energy while fructose goes directly to your liver Fructose in whole fruits is paired with fiber and nutrients that slow absorption, while processed fructose like high-fructose corn syrup flood your liver with sugar Excessive fructose consumption leads to de novo lipogenesis in the liver, resulting in fat buildup and an increased risk of fatty liver disease Processed sugars, unlike whole fruits, create rapid blood sugar spikes that put stress on insulin production and increases the risk of metabolic issues Consuming whole fruits with natural sugars supports a healthier metabolism by delivering fiber, water, and antioxidants that balance sugar absorption
Mar 13
Story at-a-glance Nebraska study reveals a 10% increase in pesticide exposure is linked to 36% rise in childhood brain cancers, 23% increase in leukemia, and 30% overall increase in pediatric cancers Research analyzing 2,512 cancer cases over 22 years identified herbicides dicamba, glyphosate, and paraquat as significant contributors to childhood cancer development in agricultural regions Children face heightened vulnerability to pesticide exposure through air, water, and soil due to developing organs and frequent hand-to-mouth contact during play The research demonstrates the importance of examining combined effects of multiple pesticides rather than individual chemicals, to represent real-world agricultural exposure more accurately Future research recommendations include human biomonitoring studies measuring pesticide levels in children's blood, plasma, and urine to better understand health impacts
Mar 13
Story at-a-glance Keloids are an extreme overreaction of the body's wound healing process, causing thick, raised scars that continue to grow beyond the original injury, leading to pain, itching, and discomfort A study published in Burns & Trauma journal found that keloid cells overproduce CYP24A1, an enzyme that rapidly breaks down vitamin D, preventing it from regulating scar formation and inflammation Researchers discovered that inhibiting CYP24A1 allowed vitamin D to remain active longer, reducing excessive collagen buildup and helping keloid tissue behave more like normal skin Even individuals with sufficient vitamin D levels in their bloodstream could still have a functional deficiency in their skin due to rapid breakdown by CYP24A1, which explains why standard supplementation has not been effective for keloid treatment Another recent study found that vitamin D supplementation significantly improved wound healing, increasing skin hydration while reducing trans-epidermal water loss (TEWL), which strengthened the skin barrier and sped up recovery
Mar 12
Story at-a-glance Vitamin K is crucial for bone health beyond its role in blood clotting, with deficiencies linked to increased fracture risk and osteoporosis Vitamin K works synergistically with vitamin D to enhance bone mineral density, highlighting the importance of maintaining adequate levels through diet or supplementation The gut microbiome plays a significant role in vitamin K production, impacting bone health by supporting the formation and maintenance of bone tissue Vitamin K influences energy metabolism through osteocalcin, affecting insulin sensitivity and glucose metabolism, which are essential for preventing osteoporosis and diabetes Strategies to help optimize vitamin K levels including consuming more food sources of both vitamin K1 and K2, strategically timing your vitamin K2 supplement intake, and nourishing your gut microbiome with probiotics and prebiotics
Mar 12
Story at-a-glance Gut bacteria called Morganella morganii produce unusual fats that contain diethanolamine (DEA), an environmental micropollutant; the fats trigger inflammation that contribute to major depressive disorder The gut-brain axis operates bidirectionally — gut dysbiosis causes systemic inflammation that affects your brain while brain inflammation disrupts gut health Disruptions in gut bacteria lead to increased intestinal permeability, or "leaky gut," which allows harmful substances to enter your bloodstream and trigger systemic inflammation Neuroinflammation shifts tryptophan metabolism toward the kynurenine pathway, which produces substances that contribute to glutamate excitotoxicity, in turn damaging brain cells and contributing to depression Restoring gut health requires a comprehensive approach, including eliminating seed oils, avoiding endocrine disruptors, optimizing carbohydrate intake and carefully introducing beneficial bacteria like Akkermansia muciniphila
Mar 12
Story at-a-glance Heart failure affects 6.7 million Americans over the age of 20, and this number is expected to reach 8.5 million by 2030. Globally, it impacts over 37 million people as a life-threatening condition People who are hospitalized for severe infections like pneumonia or sepsis are more than twice as likely to develop heart failure Infections trigger an aggressive immune response that have a chance to become dysregulated, causing persistent inflammation and damage to the heart muscle's ability to pump efficiently The risk of heart failure persists long-term, with most cases appearing about seven years after the initial infection-related hospitalization Vitamin D produces antimicrobial peptides that protect against bacteria, fungi and viruses that cause severe infections, so make sure to optimize your levels through safe sun exposure
Mar 11
Story at-a-glance Conventional chicken is often soaked in chemical baths, including chlorine solutions, to reduce bacterial contamination — a practice banned in the European Union since 1997. Chlorine-washed chicken may absorb chemical residues through its porous muscle tissue, which raises safety concerns U.S. regulations do not require processors to disclose the use of chemical washes or antimicrobial treatments on chicken packaging, keeping consumers unaware of what their food has been exposed to Industrial chicken processing prioritizes speed over hygiene, with some facilities handling up to 2 million chickens daily, creating conditions that require chemical interventions to compensate for poor sanitation Many conventional chickens are injected with water, salt, and phosphates to increase their weight by up to 15%, meaning consumers are paying for added liquid rather than actual meat Choosing pasture-raised, naturally processed chicken supports humane farming, cleaner processing practices, and higher-quality nutrition while reducing reliance on chemical interventions
Mar 11
Story at-a-glance Childhood cardiovascular risk factors, such as higher body mass index and rapid weight gain, are associated with structural differences in the brains of young adults, particularly in regions vulnerable to dementia later in life Studies show a direct link between better cardiovascular health in adolescence and enhanced cognitive functions like executive function and increased brain volume Fostering healthy habits early in life, like sufficient sleep, daily movement, stress management and a whole-food diet, is important for children's long-term brain health, even reducing dementia risks Simple lifestyle changes focused on improving mitochondrial function, such as reducing seed oils, minimizing endocrine-disrupting chemicals and EMF exposure, and eating whole foods, positively impacts brain health at any age Prioritizing cardiovascular health from childhood through adulthood is not just about heart health; it's a key strategy for building and maintaining a healthy brain and reducing the risk of cognitive decline
Mar 11
Story at-a-glance Marigolds are a rich source of lutein, tocopherols and phytosterols, which support eye health, immune function and cardiovascular wellness when incorporated into your diet The Superboy Orange and Durango Red varieties contain the highest concentrations of carotenoids, making them the best options for functional foods and dietary supplements Marigolds provide cholesterol-lowering phytosterols, particularly β-sitosterol, which reduces cholesterol absorption and supports heart health without the need for pharmaceutical interventions Some marigold cultivars contain antinutrients like tannins and alkaloids, but soaking, drying or fermenting the flowers significantly reduces these compounds and improves nutrient absorption To maximize their health benefits, consume marigolds with healthy fats such as ghee or grass-fed butter to enhance the bioavailability of lutein and other fat-soluble nutrients
Mar 10
Story at-a-glance Butyrate is a crucial short-chain fatty acid (SCFA) that fuels colon cells, supports gut barrier function, and promotes a balanced microbiome. Colon cells rely on butyrate for up to 80% of their energy needs, helping maintain normal gut function and a healthy intestinal lining Your gut bacteria produce butyrate by fermenting fiber from whole foods such as fruits, vegetables, legumes and whole grains Butyrate supports gut barrier integrity by regulating tight-junction proteins and contributing to mucus production, which protects the colon wall Diet and lifestyle significantly impact butyrate production — a high-fiber diet, exercise, hydration, sleep and avoiding processed fats all support SCFA production Common misconceptions about butyrate include the idea that fiber supplements alone suffice — whole foods provide a wider variety of fiber, nutrients and benefits. If gut health is compromised, gradual fiber introduction is key — eliminating gut-damaging factors first allows for better microbial balance and butyrate production
Mar 10
Story at-a-glance Cigarette smoke weakens your body's immune cells, making it harder to fight off respiratory infections and increasing the risk of lung diseases Maternal smoking during pregnancy triggers abnormal immune responses in children, leading to higher risks of allergic conditions such as asthma and atopic dermatitis Smoking alters immune system function, causing prolonged inflammation and genetic damage that creates an environment conducive to malignant cell growth Smoking impacts both innate and adaptive immune responses, with some short-term inflammatory changes reversing after quitting, while adaptive immune modifications persist longer Quitting smoking requires identifying personal triggers, avoiding e-cigarettes, maintaining an active lifestyle and using mind-body techniques to manage cravings
Mar 8
Story at-a-glance A body without cellular energy is like a car without fuel. Providing your body with the right nutrition is essential to maintaining and replenishing these vital energy reserves Nutrition is foundational; whole-food carbohydrates, clean proteins and healthy fats support mitochondrial function and provide essential nutrients for cellular energy production Carbohydrates fuel mitochondrial energy production. Whole-food sources like ripe fruits and white rice provide glucose that supports your cellular metabolism without overwhelming metabolic pathways Micronutrients like magnesium, B vitamins and polyphenols enhance mitochondrial function and protect against destructive reactive oxygen species Avoid dietary components that sabotage your mitochondrial function, such as vegetable oils, refined sugars and ultraprocessed foods
Mar 8
Story at-a-glance Plyometric training, which includes jumping and hopping exercises, helps older adults improve muscle strength and balance, as well as bone density, reducing their risk of falls and fractures Older adults who engage in supervised plyometric exercises experience significant improvements in lower-body power, making everyday movements like standing up and walking safer and easier Even short-term plyometric training — lasting as little as four weeks — results in measurable gains in strength, agility and balance, with the most significant results seen in those who start with lower baseline strength Upping the intensity of exercise stimulates bone growth by triggering your body's natural bone-building processes, making plyometric training an effective way to combat osteoporosis and maintain skeletal health When combined with resistance training, plyometric exercises provide the best overall benefits for muscle function and fall prevention, helping older adults maintain independence and mobility as they age
Mar 8
Story at-a-glance Research reveals lycopene's antidepressant properties, showing it reverses stress-induced synaptic damage and enhances brain plasticity, thereby improving mood and emotional resilience Lycopene demonstrates significant anticancer effects against multiple types of cancer, including pancreatic, ovarian, cervical, and liver cancers Lycopene offers powerful protection for digestive and neurological health, including combating H. pylori infections, preventing peptic ulcers and reducing age-related cognitive decline, memory loss and neuroinflammation Lycopene has benefits for cardiovascular health, including reducing inflammation markers, improving blood pressure and protecting against heart damage while enhancing vascular health Studies indicate lycopene effectively combats metabolic disorders by neutralizing harmful reactive oxygen species and reducing inflammatory mediators, making it a natural intervention for conditions like obesity and Type 2 diabetes
Mar 7
Story at-a-glance Childbirth is one of the most important life events, but over the last two hundred years, it has become highly medicalized and is no longer viewed as a natural life event. That shift has greatly harmed us Routine hospital interventions have many real risks that will be covered here The overuse of interventions often results in needing more interventions, including C-sections, all of which can be harmful to both the mother, the mother's bond to the child, and the long-term health of the child Immediate post-birth practices like skin-to-skin contact and delayed cord clamping provide significant benefits, yet hospitals often prioritize quick procedures over these evidence-based approaches The article will explore some of the most critical things to know about the home and hospital birthing process so that you can make the best decision for your family's health
Mar 7
Story at-a-glance Obesity is not just about weight — it's a chronic condition that impacts organ function and metabolic health, requiring more precise diagnostic tools than body mass index (BMI) alone Many people with a normal BMI still suffer from severe metabolic dysfunction due to hidden fat accumulation Researchers are now pushing for definitions of "preclinical" and "clinical" obesity. Clinical obesity refers to instances where excess fat is actively harming organs or limiting daily function Effective strategies that will help address obesity include eliminating vegetable oils, improving insulin sensitivity with the right carbohydrates and fixing micronutrient deficiencies Strength training and walking help restore metabolic function by improving mitochondrial efficiency, reducing inflammation and shifting your body's energy balance toward muscle instead of fat storage
Mar 7
Story at-a-glance Over 99% of people worldwide live in areas exceeding WHO air pollution guidelines, and research shows that fine particulate matter air pollution contributes to 20% of global Type 2 diabetes cases A 2025 study found that chronic low-dose exposure to traffic-derived air pollution triggers fatty liver disease, causing inflammation, reduced glycogen storage and liver scarring in mice Human studies confirm the link between air pollution and liver damage, with exposure leading to significant elevations in liver enzymes Air pollution disrupts metabolic health through multiple pathways, including oxidative stress, systemic inflammation and interference with the autonomic nervous system and key metabolic organs While outdoor air quality is often beyond individual control, using air purifiers, proper ventilation and water filtration — due to chlorine vapors — significantly reduces exposure to harmful indoor air pollutants
Mar 6
Story at-a-glance A 2006 landmark Alzheimer's study published in the journal Nature has been retracted after investigators uncovered manipulated images, calling into question nearly two decades of research and treatment strategies The study introduced Aβ*56, a specific form of amyloid beta, as a cause of memory loss. However, independent forensic analysis revealed that key data were fabricated, raising doubts about whether this protein even exists As a result of this data manipulation, billions of dollars in research funding and drug development have been wasted on treatments targeting amyloid plaques, while other potential causes of Alzheimer's, such as metabolic dysfunction and inflammation, were largely ignored The University of Minnesota, where the fraudulent research was conducted, failed to find misconduct in an internal review, highlighting serious concerns about institutional bias and the need for independent oversight in scientific investigations Patients and families must take an active role in questioning studies, funding sources and treatment claims to identify reliable research
Mar 6
Story at-a-glance Research has found that even mild hearing impairment significantly increases Parkinson's disease risk, suggesting hearing problems could be an early warning sign of neurodegeneration Parkinson's patients experience difficulties with both basic hearing and complex auditory processing, impacting their ability to understand speech and process sounds effectively in daily life Scientists discovered strong connections between hearing loss, dementia and Parkinson's disease severity, with hearing impairment being more prevalent in individuals with severe Parkinson's and dementia The relationship between hearing loss and neurodegeneration could be due to shared underlying mechanisms, including mitochondrial dysfunction and protein changes that affect both conditions Protecting cellular health through diet, toxin reduction and lifestyle modifications helps prevent neurodegenerative conditions by supporting mitochondrial function
Mar 6
Story at-a-glance A study in the journal Nutrients examined how juicing affects gut and oral microbiomes, finding that removing fiber significantly decreases beneficial microbial diversity and increases inflammation-linked bacteria Participants who consumed whole foods with higher fiber showed increased beneficial microbes that protect gut lining and reduce inflammation, while the juice-only group experienced negative microbial changes within three weeks Removing fiber through juicing disrupts SCFA (short-chain fatty acid) production and weakens gut barrier integrity, which can lead to leaky gut syndrome where harmful substances enter the bloodstream The oral microbiome is particularly susceptible to rapid changes from juicing, as the sudden increase in simple sugars without fiber's buffering effects promotes harmful bacterial growth Instead of juicing, consider eating whole fruits and vegetables, blending produce to retain fiber, adding pulp to juices and gradually increasing fiber intake to support your gut microbiome
Mar 5
Story at-a-glance Osteoarthritis results from cartilage deterioration due to genetic, metabolic and inflammatory factors, causing bone friction, pain, stiffness and bone spur formation that impair joint function Studies show boosting vitamin K2 intake supports joint health by regulating calcium metabolism, reducing inflammation, boosting cartilage integrity and activating proteins like GPX4 to protect cartilage cells from damage Elevated levels of vitamin K-dependent proteins like Gla-rich protein (GRP) and matrix Gla protein (MGP) in osteoarthritic joints suggest their protective role against harmful calcium deposits and their use as diagnostic markers Insufficient vitamin K impairs protein activation, allowing calcification, inflammation and cartilage damage to progress unchecked, exacerbating osteoarthritis symptoms and joint degeneration Increasing vitamin K2 intake through foods, supplements and healthy lifestyle changes offers a powerful approach to preserving joint health, reducing inflammation and slowing osteoarthritis progression
Mar 5
Story at-a-glance Negative ions are electrically charged molecules that concentrate naturally in areas like beaches, waterfalls, mountains, and forests, that help cleanse the air of unhealthy particles Scientists have found that high-density negative air ionization may help counter symptoms of seasonal affective disorder (SAD) The ocean's negative ions are created when water molecules gain electrons, while mountain air can be rich in negative ions due to mineral content like magnesium and calcium from limestone Taking a shower can generate negative ions at home through the "Lenard effect," where the shearing forces of fast-flowing water create friction that adds electrons to molecules Negative ions form when oxygen in the air (O2) takes on a negative electrical charge to become O2⎺, which then gets enveloped by microdroplets of moisture to create what we know as "fresh air"
Mar 5
Story at-a-glance Research found that higher levels of harmful bacteria (Prevotella intermedia) in the mouth are linked to cognitive impairment, while beneficial bacteria (Neisseria and Haemophilus) support better brain function Nitric oxide production by beneficial oral bacteria plays a crucial role in maintaining blood flow to the brain. Nitrate-rich vegetables help boost the population of these healthy bacteria People with the APOE4 gene show a distinct oral microbiome composition. Research shows they have lower levels of Neisseria bacteria and higher amounts of Prevotella, which is associated with increased dementia risk Harmful oral bacteria have the ability to enter the bloodstream and cross the blood-brain barrier, leading to brain inflammation that results in cognitive decline Maintaining oral health through proper diet, regular brushing and flossing, nose breathing, avoiding antibacterial mouthwash and practicing oil pulling are effective strategies against cognitive decline
Feb 28
Story at-a-glance Walking 5,000 or more steps daily reduces depressive symptoms, while 7,000 or more steps significantly lower your risk of developing depression over time Just 2,600 steps daily reduces all-cause mortality risk by 8%, with optimal heart health benefits at 7,200 steps per day Walking boosts mood by releasing endorphins, lowering stress hormones, improving sleep and enhancing mental clarity and energy levels Even light-intensity walking offers significant health benefits, making it accessible for all ages and fitness levels without requiring special equipment Consistency, not perfection, is key. Gradually increasing step counts benefits physical and mental health with minimal time and financial investment
Feb 27
In this interview, Dr. Patrick Gentempo, a longtime friend and respected chiropractor, discusses the importance of knowing your own health philosophy with Dr. Mercola
Feb 27
In this interview, Dr. Eric Pinnar, the surgeon who did Dr. Mercola's hernia surgery, provides clarity on which option is best for when it comes to hernia surgery.
Feb 27
Story at-a-glance The brain and muscles maintain constant two-way communication — muscles release biochemical signals that travel to the brain, while the brain coordinates movement and balance Regular physical activity enhances your brain function through multiple mechanisms, such as boosting neurogenesis, increasing cerebral blood flow, reducing inflammation and building cognitive reserve A 2024 study revealed that both biochemical signals (myokines) and mechanical forces from muscle contractions during exercise independently contribute to motor neuron growth and development Moderate-intensity exercise for at least 30 minutes is optimal for brain health, while excessive high-intensity workouts elevate cortisol and negate longevity benefits Tips to tailor your routine for maximum cognitive gains are included below, such as elevating your heart rate, allowing time for results, diversifying workouts and incorporating social activities
Feb 27
Story at-a-glance Fiber byproducts — short-chain fatty acids — physically attach to DNA regions, influencing how genes are turned on or off through epigenetic regulation A comprehensive review of 11 meta-analyses found that higher fiber consumption correlates with reduced risk of several cancers, including gastric, esophageal, ovarian and endometrial tumors Fiber helps regulate hormone pathways and curbs inflammation, with studies showing it may reduce estrogen reabsorption, lowering the risk of hormone-related cancers like breast cancer Research indicates modern diets often lack adequate fiber, leading to chronic metabolic strain and disrupted digestive processes, making fiber optimization an important public health strategy People with compromised gut health should introduce fiber gradually, starting with easily digestible carbohydrates like white rice and fruit juices before progressing to more fibrous foods. In severe cases, start with dextrose water
Feb 27
Story at-a-glance Research shows curcumin, the active compound in turmeric, significantly reduces exercise-induced muscle damage and inflammation, leading to faster recovery times for athletes and fitness enthusiasts at all levels A 2024 study demonstrated that curcumin supplementation effectively lowers biomarkers of muscle damage like creatine kinase and inflammatory cytokines while supporting natural muscle repair processes Unlike pharmaceutical painkillers, curcumin selectively targets the COX-2 enzyme and modulates the NF-κB pathway, reducing inflammation without interfering with essential cellular functions needed for muscle recovery Studies show curcumin increases glutathione production and antioxidant activity, protecting muscle cells from oxidative stress and free radicals generated during intense exercise For maximum benefits, take a high-quality curcumin supplement before or after your workout, alongside healthy fats for better absorption
Jan 13
In this discussion, Dr. Alan Christianson, widely regarded as a premier expert on thyroid issues, and Ashley Armstrong, a regenerative farmer and founder of Angel Acres, discuss the intricate relationship between iodine intake and thyroid health, uncovering a paradox that has significant implications for your health.
Dec 18, 2024
In this interview, Dr. Peter Martone, a chiropractor and owner of the Atlantis Chiropractic Wellness Centers, discusses the reasons why cervical spine deterioration occurs and practical methods to improve your spine health.
Dec 9, 2024
In this interview, Dr. Vincent Pedre, an internist with a focus on functional medicine and gut health, discusses the intricate connections between your gut microbiome, diet, antibiotics and chronic diseases, revealing why your gut is often the cornerstone of chronic health issues.
Nov 25, 2024
In this interview, Ashley Armstrong discusses her unique perspective which bridges the gap between optimal health practices and sustainable farming, offering invaluable insights into how our food systems and dietary choices profoundly impact well-being. Armstrong is Co-Founder of Angel Acres Egg Club , which specializes in low PUFA eggs. Angel Acres eggs are lab tested at Michigan State University to be significantly lower in Linoleic Acid (a metabolic poison). Egg boxes are finally available after almost a year of a long wait list. Check out Angel Acres eggs here. Dr. Mercola consumes the Raw A2 cheese from Nourish every day - and Armstrong and Nourish created Artisanal Cheese Boxes exclusively for Dr. Mercola customers - filled with 4 lbs of the highest quality raw cheese you can find. Always 100% grass-fed, vaccine-free, and A2A2. We are working on scaling this up, but cheese boxes open up every Sunday night at 6 pm ET. You can shop and join the email list here to be notified when restocked (every Sunday at 6 pm ET).
Nov 19, 2024
In this interview, pharmacist and health coach Carol Petersen, explores the complexities of thyroid health, uncovering insights that challenge conventional medical practices.
Nov 18, 2024
In this interview, Dr. Keira Barr, a pioneering functional dermatologist and author of the book "The Skin Whisperer," discusses her remarkable journey from melanoma survivor to holistic skin health revolutionary.
Nov 7, 2024
In this interview with compounding pharmacist Carol Petersen, we discuss how bioidentical hormones mirror your body's natural hormones; Petersen strongly advocates for natural progesterone over synthetic progestins due to the latter's dangerous health risks including cancer.
Oct 29, 2024
In this interview, Calley Means, co-author of the book "Good Energy" and a policy advisor to Robert F. Kennedy Jr., uncovers some shocking truths about the origins of our modern food system and the dire health consequences we're facing as a result.
Oct 15, 2024
In this podcast, Dr. Mercola goes into the details on why getting optimal sun exposure is one of the cornerstones of health, particularly the role it plays in optimizing your cellular energy.
Oct 1, 2024
In this Interview, Dr. Brooke Scheller, a doctor of clinical nutrition, founder of Functional Sobriety (a nutrition-based program for alcohol reduction) and author of "How to Eat to Change How You Drink,"discusses how misguided and dangerous the common beliefs around "moderate" drinking really are.
Sep 24, 2024
Dr. Mercola was recently a keynote speaker at the Biohacking Conference 2024 in Dallas, Texas. He exposes the failures of conventional medicine and offer innovative strategies and solutions to reverse chronic disease and restore your individual health and well-being.
Sep 18, 2024
Dr. Mercola recently spoke at the Ron Paul Institute, sharing how modern medicine is heavily influenced by pharmaceutical companies, leading to an overreliance on prescriptions rather than addressing root causes of disease.
Sep 9, 2024
In this interview, Dr. Perry Nickelston, a chiropractor, discusses the Big Six" lymphatic drainage technique, focusing on six primary areas in a specific order: collarbone, jaw, shoulder/armpit, abdomen, groin and behind your knee
Sep 3, 2024
In this interview, Hemal Patel, a renowned mitochondrial researcher, discusses how mitochondria are crucial for overall health, as impaired mitochondrial function lies at the heart of most chronic diseases.
Aug 27, 2024
In this Interview,Tyler W. LeBaron, Ph.D., discusses about molecular hydrogen, a unique antioxidant that can address both oxidative and reductive stress, acting as a redox adaptogen to restore cellular balance without disrupting natural signaling processes.
Aug 20, 2024
In this Interview, Ashley Armstrong discusses how the advent of industrial cheese production has dramatically altered its quality, making real, traditional cheese increasingly hard to find in the U.S. Instead, the market is now flooded with cheese made using synthetic, lab-produced rennet, which alters its nutritional profile and fails to match the quality and benefits of traditionally made cheese.
Aug 13, 2024
In this Interview, Dr. Carlo Litano, who has been practicing dentistry for 20 years, discusses his journey in this area of medicine.
Aug 6, 2024
In this Interview, Mark Kastel, an Organic Industry Watchdog, discusses the challenges facing organic consumers and farmers while offering insights on how to find truly healthy, ethically produced food.
Jul 29, 2024
In this Interview, Dr. Cate Shanahan explains that seed oils (vegetable oils) are highly toxic, promoting oxidative stress and damaging mitochondria, which are crucial for cellular energy production and overall health
Jul 22, 2024
In this Interview, Dr. Ahvie Herskowitz, a former UCSF professor, treats complex health issues by addressing root causes. He discusses microbiome problems and leaky gut are fundamental to many diseases, including cancer and autoimmune disorders.
Jul 22, 2024
In this interview, Siim Land, the author of the new book " The Longevity Leap ," discusses key factors for optimizing health and lifespan. We discuss how maintaining "biological youth" is the single most important factor for longevity
Jul 15, 2024
In this interview, Leah Segedie, the founder of Mamavation, discusses her groundbreaking work investigating and exposing toxic chemicals in food and consumer products.
Jul 8, 2024
Dr. Jenna Greenfield is a medical director at High Tech Health, which is the longest running infrared sauna company in the U.S. We discuss infrared light therapy, including sauna usage, as it has many biological benefits that can radically improve your health.
Jun 24, 2024
Ruth Ann Foster, ScD, BSN, RN discusses oxalates and explore the underlying causes of that gut dysfunction and how it relates to overall health.
Jun 17, 2024
Keith Littlewood discusses endocrinology, which is a branch of medicine that focuses on the study of hormones and the glands and tissues that produce them. It addresses the intricate balance of hormones that regulate many of your body's essential functions, and how to keep them in the proper equilibrium.
Jun 3, 2024
Kate Deering, author of "How to Heal Your Metabolism," has been involved in the health and fitness industry for more than three decades. She has a deep understanding of bioenergetics and, in this recent interview, explores some of the nuances of applying bioenergetic therapies and how they can help you live with increased vigor and vitality.
May 29, 2024
In this interview, repeat guest Brad Marshall, a molecular biologist, explains how different dietary fats influence your metabolism and overall health.
May 18, 2024
Dr. Casey Means is a Stanford-trained physician and co-founder of Levels, a company focused on metabolic health. Means shifted her career from surgery to functional medicine after recognizing the potential to prevent chronic diseases through lifestyle and dietary changes. Her book, " Good Energy, " released this week and empowers people to make informed health decisions using self-trust, intuition and technology-enabled tools to reach higher levels of metabolic health and, ultimately, joy.
May 15, 2024
In this episode, Ashley Armstrong, cofounder of Angel Acres Egg Co., discusses how she specializes in low-PUFA (polyunsaturated fat) eggs, and the Nourish Cooperative, which provides low-PUFA pork, beef, cheese made with natural animal rennet, A2 dairy, and traditional sourdough.
May 13, 2024
In this interview, Gary Vaynerchuk discusses his family roots and how his upbringing contributed to his current success. Vaynerchuk, often known as Gary Vee, is a prominent entrepreneur, author, speaker, and internet personality.
Apr 30, 2024
In this episode, Sally Norton , an esteemed authority on oxalates, whose expertise is invaluable for anyone seeking to understand this topic, discusses the dangers of oxalates.
Apr 28, 2024
In this interview, Georgi Dinkov, a bioenergetic medicine researcher and I delve into the nuanced understanding of how our microbiome influences dietary choices, particularly the contentious decision between starch and fruit as preferable sources of carbohydrates
Apr 26, 2024
In this interview, Brad Marshall explains how reductive stress works, and why it's so bad for your health.
Apr 5, 2024
In this interview, Dr. Suzanne Humphries discusses the release of the 10th anniversary edition of " Dissolving Illusions: Disease, Vaccines, and the Forgotten History ," one of my favorite books on vaccines, originally published in 2013.
Apr 4, 2024
In this interview, Frank Llosa, founder and CEO of KetoneAid Inc., and Dr. Mercola discuss the pros and cons of exogenous ketones.
Mar 15, 2024
In this interview, Christy Sutton, D.C., reviews the dangers of excessive iron. While most doctors look for iron deficiency, few ever pay attention to elevated iron.
Mar 4, 2024
In this interview, Chris Masterjohn, who has a Ph.D. in nutritional sciences from the University of Connecticut, and I discuss nutritional individuality, and how to assess your own personal nutritional needs.
Feb 19, 2024
In this interview, Del Bigtree, founder of "The Highwire" and the Informed Consent Action Network ( icandecide.org ), shares some of the recent lawsuits ICAN has won against the National Institutes of Health and the Centers for Disease Control and Prevention.
Feb 14, 2024
In this interview Ashley Armstrong, a certified personal trainer with a Ph.D., MS and BS in engineering, and Dr. Mercola discuss ways to eat healthier and returning back to how food used to be made.
Feb 7, 2024
In this interview, Aleena Kanner, one of the leading postural experts in the U.S. discusses how postural restoration can help restore your health.
Jan 22, 2024
In this interview Peter Litchfield, who in my view is one of the best breathing experts in the world, discusses understanding respiratory physiology and its impact on your health.
Jan 18, 2024
In this interview, Dr. Arkadi Prokopov, an integrative medicine physician who specializes in hypoxic training and mitochondrial medicine discusses the most important strategies you can do to optimize your cellular energy
Jan 16, 2024
Catherine Austin Fitts, a finance expert, and founder and president of the Solari Report discusses "The Great Taking" by David Webb
Jan 4, 2024
In this interview Dr. Mercola and Ashley Armstrong discuss some of the healthiest foods you can consume to optimize your biology.
Dec 21, 2023
In this interview, Georgi Dinkov reviews the role of carbon dioxide (CO2) in health. CO2 is typically thought of as nothing more than a harmful waste product of respiration, but it's actually a driver of mitochondrial energy production, and it improves the delivery of oxygen into your cells.
Dec 12, 2023
In this interview, Dr. Scott Sherr, director of integrative hyperbaric medicine and health optimization at Hyperbaric Medical Solutions , reviews the action of gamma aminobutyric acid (GABA) and the role it plays in your physical and mental health.
Dec 6, 2023
In this interview, Georgi Dinkov and I discuss the four hormones most adults need more of if they want to optimize their health.
Dec 4, 2023
Without doubt, we need exercise. The question is, how much? Many of us who are committed to being optimally healthy tend to overdo it, which is certainly true in my case.
Nov 21, 2023
In this interview, Dr. Larry Palevsky discusses how to safeguard your child's health and future.
Nov 12, 2023
In this interview, William (Bill) Harris, Ph.D., an internationally recognized expert on omega-3 fatty acids discusses how omega-3s can benefit you.
Nov 8, 2023
In this interview, Edward (Ed) Dowd, a former analyst and fund manager with BlackRock, discusses the details of the data showing the COVID shots are a crime against humanity.
Nov 5, 2023
In this interview, finance expert Catherine Austin Fitts, founder and president of the Solari Report , discusses coming changes to the banking system, how they threaten our freedom, and what we can do to prevent them.
Oct 30, 2023
In this interview, Barbara Loe Fisher, cofounder and president of the National Vaccine Information Center, shares research on the censorship of vaccine information that she's compiled for the U.S. House Judiciary Select Subcommittee on the Weaponization of the Federal Government.
Oct 22, 2023
In this interview Georgi Dinkov, a Bulgarian bioenergetic researcher, discusses the downsides of estrogen and serotonin, both of which are generally considered beneficial for physical and mental health.
Oct 11, 2023
In this best of series podcast Dr. Mercola helps you understand how important resistance exercise is to not only slowing down the aging process but improving your overall metabolic health. We know this is important because studies have shown that over 75% of those over 65 do not exercise enough to stay healthy.
Oct 8, 2023
In this interview, Jay Feldman, independent health researcher who also has a podcast called "The Energy Balance Podcast," discuss an in-depth introduction to the bioenergetic theory of health.
Oct 4, 2023
In this interview Dr. Meryl Nass, board-certified internist and biological warfare epidemiologist, discusses the dangers posed by the World Health Organization's upcoming pandemic treaty and the International Health Regulation (IHR) amendments.
Sep 24, 2023
In this interview, Dr. Nasha Winters, a naturopathic physician, discusses the importance of optimizing your metabolic health.
Sep 20, 2023
In this best of series interview, Morley Robbins, talks about how iron and copper are highly interdependent and need to be considered together.
Sep 17, 2023
In this interview, Georgi Dinkov, discusses the biochemistry of human metabolism and the process of aging.
Sep 10, 2023
In this interview, Robert F. Kennedy Jr. discusses his presidential campaign, which has gained significant traction, despite censorship barriers.
Sep 6, 2023
In this best of series interview, Dr. Shawn Baker discusses the carnivore diet, why he's on it and why he thinks it can be a beneficial choice for others.
Sep 3, 2023
In this interview, Timothy Noakes, Ph.D., a physician and sports medicine researcher in South Africa, discusses common confusions about sports hydration and high-carb diets.
Aug 30, 2023
In this best of series interview, Dr. Leland Stillman discusses his new book. He shares his views on both the conventional and alternative health care systems, and how an entirely new health care system can, and is, being built that is focused on maintaining health rather than managing disease.
Aug 27, 2023
In this interview I speak with Beth Lambert, who in 2009 founded Epidemic Answers, a research organization focused on helping children with autism and other chronic diseases.
Aug 23, 2023
In this best of series interview Dr. Mercola speaks with repeat guest Brian Richards, founder of SaunaSpace, who will focus on the differences between traditional Finnish saunas, conventional infrared saunas and near-infrared saunas, and why near-infrared exposure is so important.
Aug 20, 2023
In this interview, Georgi Dinkov, student of the late Ray Peat, and I take a deep dive into the biochemistry of human metabolism.
Aug 16, 2023
In this best of series interview, repeat guest Francis Boyle — whose background includes an undergraduate degree from the University of Chicago, a juris doctor (lawyer) degree from Harvard and a Ph.D. in political science — shares his views on the latest efforts to instill fear in the public, this time about monkeypox.
Aug 13, 2023
Dr. Mercola interviews Charlie Brown, founder and executive director of Consumers for Dental Choice, to discuss the latest in the fight for mercury-free Dentistry including the banning of toxic dental amalgam.
Aug 9, 2023
In this best of series interview, Carl Germano, discusses the exciting implications of the change from Hemp being outlawed in the U.S. since 1938 to the Farm Bill signed into law at the end of 2018 making it legal.
Aug 6, 2023
In this interview Kashif Khan, founder and CEO of The DNA Company, discusses endotoxin and mycotoxin, which can play an important role in many chronic degenerative diseases, and estrogen excess, which can produce symptoms identical to endotoxin.
Aug 2, 2023
In this best of series interview, John Leake, a true crime author, and Dr. Peter McCullough discuss their new book, " The Courage to Face COVID-19: Preventing Hospitalization and Death While Battling the Bio-Pharmaceutical Complex ." As noted by McCullough, the focus of the book is not really COVID; it's about crime. It's about the crimes perpetrated against patients, doctors and others.
Jul 30, 2023
Dr. Becker, who's been with my site as a veterinarian for 14 years, and recently expanded it to bark & whiskers , shares her deep philosophical views on how pets enrich our lives — from teaching us how to grieve to offering unconditional love in ways that even humans typically cannot.
Jul 26, 2023
In this interview, Dr. Nathan Goodyear discusses the benefits of vitamin C.
Jul 23, 2023
In this interview, Georgi Dinkov, a pro-metabolic expert and Tyler LeBaron, Ph.D., an adjunct professor of chemistry, exercise physiology, nutrition, and sports bioenergetics, discuss how to best optimize your muscular health.
Jul 19, 2023
In this best of series interview, Dr. Robert Malone delves into some of the mRNA jab quality control problems that have arisen, and whether or not the addition of pseudouridine actually reduces the inflammatory reaction associated with mRNA gene therapy as claimed. Malone further discusses his book "The Lies My Government Told Me".
Jul 11, 2023
In this interview, return guest Dr. Pierre Kory discusses his new book, "The War on Ivermectin: The Medicine That Saved Millions and Could Have Ended the COVID Pandemic." In it, he details the history of ivermectin and the how and why behind Big Pharma's suppression of this drug when it was found to work against COVID-19.
Jul 9, 2023
In this interview, Morley Robbins, MBA, CHC, explains the roles of magnesium, copper, iron, vitamins A and D and other essential nutrients.
Jul 5, 2023
In this interview, Dr. Joe Ladapo discusses his book, "Transcend Fear: A Blueprint for Mindful Leadership in Public Health," and how he ended up being appointed surgeon general of Florida.
Jul 2, 2023
In this interview, Dr. Dale Bredesen, a neurologist specializing in the treatment of Alzheimer's, discusses how his team is now launching a new randomized, controlled trial at six sites.
Jun 28, 2023
In this interview, Russel Reiter, Ph.D. — a world-class expert on melatonin — discusses some of the biological activities and health benefits of this important molecule.
Jun 25, 2023
In this interview, Nils Hoem, Ph.D., — a research scientist with Aker Biomarine, the largest krill oil company in the world — takes a deep dive into omega-3s and the crucial role they play in the health and functionality of your cell membranes.
Jun 21, 2023
In the interview, Dr. Andrew Wakefield and Mary Holland, president and chief legal counsel for Children's Health Defense, discuss their new documentary film, "Infertility: A Diabolical Agenda".
Jun 18, 2023
In part one of this two-part interview, Georgi Dinkov, expert on the work of the late Ray Peat, Ph.D., a trailblazer in nutrition, bioenergetic medicine, environmental factors and regenerative processes, discusses a wide variety of topics.
Jun 14, 2023
In this interview Patrick Wood, a repeat guest, discusses how it's become crucial to understand what we're up against, globally, and who's responsible for the rising totalitarianism and their ultimate intention.
Jun 11, 2023
In this interview, Mike Benz, executive director for the Foundation for Freedom Online, discusses how the censorship industry works and how we can stop it.
Jun 7, 2023
In this interview, Dr. Nasha Winters, coauthor of "Mistletoe and the Emerging Future of Integrative Oncology," reviews some of the benefits of this ancient herb in the modern world of oncology.
Jun 4, 2023
In this interview Paula Baker-Laporte, principal architect at EcoNest Architecture in Ashland, Oregon, discusses her book, " Prescription for a Healthy House: A Practical Guide for Architects, Builders and Homeowners, "a complete guidebook to building a healthy nontoxic home.
May 31, 2023
In this interview Tony Robbins — likely the most successful personal development coach in modern history — discusses what he's been up to during the last couple of years, and the release of his new book, "Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life and Those You Love."
May 28, 2023
In this interview Peter Sullivan and Dr. Martha Herbert, who cowrote, "The Autism Revolution: Whole-Body Strategies for Making Life All It Can Be", discuss some of the toxic factors that contribute to the development of autism, especially the role of electromagnetic frequencies (EMFs) and dirty electricity.
May 24, 2023
In this interview, Ari Whitten, a return guest, discusses his latest book, "Eat for Energy: How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy."
May 21, 2023
In this interview, Georgi Dinkov discusses your diet nutrition, diving into some of the finer details that can make or break your health.
May 17, 2023
In this interview John Fagan, president of Health Research Institute (HRI) Labs, talks about the widespread adulteration of foods by glyphosate and other contaminants, and why laboratory testing is highly crucial today.
May 14, 2023
In this interview, James Corbett, investigative journalist, discusses false narratives, global takeover by technocracy, controlled opposition and the dangers of artificial intelligence, as well as the solutions to these and other challenges.
May 10, 2023
In this interview Dr. Mercola speaks with Dr. Dietrich Klinghardt, well known for his successful treatment of neurological illness and Lyme disease with integrative medicine.
May 7, 2023
In this interview, Laura Bartlett and Greta Crawford detail how you can protect yourself from one of the top contributors to premature death, namely conventional hospital care.
May 3, 2023
Functional genomics is a gene testing modality with enormous value that many are completely unaware of. Bob Miller is a traditional naturopath specializing in genetic-specific nutrition. He's the founder of the NutriGenetic Research Institute, devoted to testing and helping people understand the results of their functional genetic testing and how to apply it to improve their health.
Apr 30, 2023
In this interview, Michelle Stiles reviews some of the basic tools of propaganda, featured in her book, " One Idea to Rule Them All: Reverse Engineering American Propaganda ." It's a pertinent and apt topic in light of what's been going on over the last few years, as we attempt to understand how we've been manipulated and brainwashed.
Apr 26, 2023
In this interview, Benjamin Bikman, Ph.D., an obesity and diabetes scientist and assistant professor of physiology and developmental biology at Brigham Young University (BYU) in Utah, reveals how the ketogenic diet affects your physiology and supports optimal health.
Apr 23, 2023
In this interview, Barbara Loe Fisher, cofounder and president of the charitable National Vaccine Information Center (NVIC) and Dr. Mercola discuss how Americans prevented the COVID jab mandate as well as the unveiling of a public Truth and Freedom monument outside the Mercola office in Cape Coral, Florida.
Apr 19, 2023
In this interview, Dr. Mercola interviews Morley Robbins, MBA, CHC. Morley is founder of the Magnesium Advocacy Group and best known as the Magnesium Man, has also written a book called " Cu-RE Your Fatigue: The Root Cause and How to Fix It on Your Own ."
Apr 16, 2023
Dr. Mercola interviews Dr. Paul Marik, who became well-known for his development of a highly effective sepsis protocol using intravenous vitamin C, which resulted in a dramatic reduction in mortality rates
Apr 12, 2023
In this interview, Dr. Mercola interviews Nichola Conlon, Ph.D., a molecular biologist, antiaging specialist and founder of a nutraceutical company that produces an NAD+ boosting supplement.
Apr 9, 2023
Dr. Mercola interviews Alex Jones, host of "The Alex Jones Show" and founder of Infowars.com, about his new book, " The Great Reset: And the War for the World ."
Apr 5, 2023
Dr. Mercola interviews Ronnie Cummins, cofounder and international director of the Organic Consumers Association (OCA), in honor of Regenerative Food and Farming Week. OCA is one of the philanthropic organizations that we support, and Cummins shared some exciting updates in the field of organic and biodynamic agriculture.
Apr 2, 2023
In this interview, comedian Jimmy Dore and Dr. Mercola discusses the propaganda machine surrounding all things COVID. Dore grew up in Chicago, but packed his belongings and drove to Los Angeles in 1995, and never looked back.
Mar 29, 2023
Dr. Mercola interviews Tyler W. LeBaron, executive director of the Molecular Hydrogen Institute (MHI), on the therapeutic potential of molecular hydrogen.
Mar 26, 2023
In this interview, Robert F. Kennedy Jr., an attorney, reviews some of the lawsuits filed by Children's Health Defense (CHD), and why he believes he can "drain the swamp" and clean up our federal agencies if elected president of the United States.
Mar 22, 2023
Dr. Joseph Mercola interviews Satchidananda Panda, Ph.D., on the role of the circadian rhythm in your overall well-being, and why ignoring it may lead to chronic diseases.
Mar 19, 2023
Blood flow restriction (BFR) training, which Dr. Mercola perceives to be the greatest innovation in exercise training in the last century, was developed in Japan by Dr. Yoshiaki Sato in 1966. There, it's known as KAATSU, which means "additional pressure." KAATSU was brought to the U.S. just over a decade ago by Steven Munatones, after he completed a 13-year mentorship by Sato.
Mar 15, 2023
Maryn McKenna is an investigative journalist and senior fellow for Investigative Journalism at Brandeis University who has written a number of health-related books. Her book, "Big Chicken: The Incredible Story of How Antibiotics Created Modern Agriculture and Changed the Way the World Eats," exposes many aspects of the chicken industry that most people are completely unaware of.
Mar 12, 2023
Dr. David Perlmutter, a neurologist and fellow of the American College of Nutrition, released the fifth annual revision of his incredibly successful book, "Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar – Your Brain's Silent Killers."
Mar 8, 2023
In this interview Dr. Mercola speaks with Dr. Malcolm Kendrick on the dangers of statin treatments. Statin trials minimize health risks by using a run-in period. Participants are given the drug for a few weeks, after which those who suffer adverse effects are simply excluded, thereby lowering the perceived frequency and severity of side effects.
Mar 5, 2023
In this interview, repeat guest Tyler LeBaron, Ph.D., reviews some of the many benefits of molecular hydrogen (H2). Perhaps most importantly, molecular hydrogen acts as a selective antioxidant, meaning it doesn't indiscriminately suppress free radicals.
Mar 1, 2023
James DiNicolantonio, PharmD, (my coauthor for "Superfuel") and Siim Land have written three books together, "The Immunity Fix," "The Mineral Fix" and, now, "WIN: Achieve Peak Athletic Performance, Optimize Recovery and Become a Champion," which is the topic of today's discussion. "WIN" is a great reference, loaded with simple but powerful exercise strategies. It's also one of the best books ever written on hydration.
Feb 26, 2023
In today's best of series interview, I speak with Dr. Lee Know about the importance of mitochondrial health. When it comes to health and disease prevention, your mitochondrial health and function simply cannot be overstated. If your mitochondria are not functioning well, nothing else will either. Optimization of mitochondria is also a central key for life extension. Dr. Lee Know, who is a naturopathic physician, has written a must-read book on this topic called "Mitochondria and the Future of Medicine: The Key to Understanding Disease, Chronic Illness, Aging, and Life Itself."
Feb 22, 2023
In this best of series interview, Dr. Joseph Mercola, natural health expert, and Gerry Koenig, former chairman of the Iron Disorders Institute and the Hemochromatosis Foundation, explain the value of monitoring your serum ferritin and GGT levels.
Feb 19, 2023
In this best of series interview, I take a deep dive into vaccine passports with Nick Corbishley, author of "Scanned: Why Vaccine Passports and Digital IDs Will Mean the End of Privacy and Personal Freedom.
Feb 12, 2023
I interview Sam Calavitta, aka Coach Cal, founder of The Treigning Lab . We met through a biohacking conference in the fall of 2022. One of the organizers of the event introduced me to Miesha Tate, a professional and former Ultimate Fighting Championship (UFC Women's Bantamweight champion) and mixed martial artist who in turn introduced me to Coach Cal.
Feb 8, 2023
In this best of series interview, Dr. Mercola and Dr. Lavalley discuss curcumin, Curcumin is a bioactive ingredient in the spice turmeric, has over 160 potentially therapeutic activities, including anti-inflammatory, neuroprotective and anticancer benefits.
Feb 5, 2023
Today I interview Dr. Aaron Kheriaty, author of " The New Abnormal: The Rise of the Biomedical Security State ." Kheriaty is a medical doctor and psychiatrist and worked as a professor in the School of Medicine at the University of California Irvine for 15 years before getting fired for his objections to mandatory COVID shots.
Jan 29, 2023
In this interview, Dr. Mindy Pelz, author of " Fast Like a Girl ," reviews how time-restricted eating (TRE) can improve your health and balance your sex hormones. In general, I believe TRE is one of the most foundational strategies to stay healthy, but the devils in the details, and Pelz will tease out some of those here.
Jan 25, 2023
Dr. Mercola recently interviewed Dr. Dietrich Klinghardt MD PhD about the new innovation spore-based probiotics derived from bacillus subtilis. Dr. Klinghardt has been researching since 1976 with great results in balancing the immune system.
Jan 22, 2023
I recently interviewed investigative journalist Whitney Webb about her two-volume book series, "One Nation Under Blackmail." She's been on tour, promoting the books in dozens of interviews. Here, we discuss some of her experiences since the release of her books and delve deeper into the disturbing merger of the intelligence state, Silicon Valley and medicine, and how transhumanism — eugenics rebranded — is being rolled out under the guise of health care.
Jan 15, 2023
Plant lectins act as a built-in defense mechanism that ensures survival by triggering a negative reaction in predators; in humans they attach to your cell membranes, often wreaking havoc on your health.
Jan 11, 2023
Ryan Smith is the founder of TruDiagnostic, a commercial testing system that tests your biological age, as opposed to your chronological age. It's can be a profoundly useful tool, because you need an objective barometer to tell you whether or not the things you're doing to improve your health are actually having the desired impact.
Jan 8, 2023
In this podcast I help you understand how important resistance exercise is to not only slowing down the aging process but improving your overall metabolic health. We know this is important because studies have shown that over 75% of those over 65 do not exercise enough to stay healthy.
Jan 4, 2023
In this interview, Sally Norton, author of " Toxic Superfoods: How Oxalate Overload Is Making You Sick — and How to Get Better ," reviews how and why even foods we've been told are healthy can wreak havoc on your health. As the title of the book implies, the main culprit in question is oxalate or oxalic acid, found in many plants, beans, grains, seeds and nuts, fruits, berries and herbs.
Dec 28, 2022
Dr. Mark McDonald is a psychiatrist in the Los Angeles, California, area. He's written a book called "United States of Fear: How America Fell Victim to Mass Delusional Psychosis," which is the topic of today's discussion. Around April 2020, McDonald actually made the brave decision to "fire" patients who refused to accept his stand on certain realities and truths.
Dec 18, 2022
In this interview, Georgi Dinkov, an expert on linoleic acid (LA), details some of the health hazards of this exceedingly common fat in the modern diet, and how to safely rid your body of it.
Dec 14, 2022
In this interview, Alix Mayer explains why our children are being so aggressively targeted for COVID injection, even though they're not at risk of serious SARS-CoV-2 infection, and clarifies the status of Comirnaty.
Dec 11, 2022
In this interview, Dr. Mercola speaks with repeat guest Edward (Ed) Dowd, a former analyst and fund manager with BlackRock, the largest asset manager in the world. With more than $10 trillion in assets, BlackRock wields greater financial power than any country in the world with the exception of the U.S. and China.
Dec 4, 2022
Dr. Mercola interviews Dr. Robert Malone, the inventor of the mRNA and DNA vaccine core platform technology (the original platform, not to be confused with the current mRNA COVID shots), and author of " Lies My Government Told Me: And the Better Future Coming ."
Nov 30, 2022
Typically, my conversations with experts about the COVID pandemic revolve around the infection and its treatment. Today's interview with finance guru Catherine Austin Fitts will tackle the COVID topic from a different angle.
Nov 16, 2022
The compound has received attention for over a decade for chemoprotective and chemotherapeutic properties, including against breast cancer and colon cancer, showing it could reduce cancer cell glucose uptake.
Nov 13, 2022
In this interview, Barbara Loe Fisher, cofounder and president of the National Vaccine Information Center (NVIC) — which celebrated its 40th anniversary as a nonprofit organization in April 2022 — summarizes some of the high and low points we've experienced over the past year.
Nov 6, 2022
In this interview, Dr. Shawn Baker discusses the carnivore diet, why he's on it and why he thinks it can be a beneficial choice for others.
Nov 2, 2022
In this interview, filmmaker-turned-author Mikki Willis discusses his two-part film "Plandemic," which went viral despite being universally censored last year.
Oct 23, 2022
In this interview, Dr. Leland Stillman discusses his new book. He shares his views on both the conventional and alternative health care systems, and how an entirely new health care system can, and is, being built that is focused on maintaining health rather than managing disease.
Oct 19, 2022
In this interview, repeat guest Francis Boyle — whose background includes an undergraduate degree from the University of Chicago, a juris doctor (lawyer) degree from Harvard and a Ph.D. in political science — shares his views on the latest efforts to instill fear in the public, this time about monkeypox.
Oct 16, 2022
In this interview Dr. Mercola speaks with repeat guest Brian Richards, founder of SaunaSpace, who will focus on the differences between traditional Finnish saunas, conventional infrared saunas and near-infrared saunas, and why near-infrared exposure is so important.
Oct 12, 2022
In this interview, return guest Dr. Pierre Kory discusses his new book, "The War on Ivermectin: The Medicine That Saved Millions and Could Have Ended the COVID Pandemic." In it, he details the history of ivermectin and the how and why behind Big Pharma's suppression of this drug when it was found to work against COVID-19.
Sep 18, 2022
In this interview, investigative journalist Whitney Webb discusses her book, " One Nation Under Blackmail: The Sordid Union Between Intelligence and Crime That Gave Rise to Jeffrey Epstein ." The book is so long, it was cut into two volumes. Volume 1 alone is 544 pages, but it's a fascinating read and incredibly well-referenced.
Sep 11, 2022
Morley Robbins, MBA, CHC, a repeat guest, is the founder of the Magnesium Advocacy Group. He's best known as the Magnesium Man, and is the author of " Cu-RE Your Fatigue: The Root Cause and How to Fix It on Your Own ," in which he explains the roles of magnesium, copper, iron, vitamins A and D and other essential nutrients.
Sep 7, 2022
In this best of series interview, Dr. Peter Breggin — known as "the conscience of psychiatry" for his instrumental role in preventing the return of lobotomy as a psychiatric treatment in the early 1970s — discusses his latest book, "COVID-19 and the Global Predators: We Are the Prey," available on wearetheprey.com .
Sep 4, 2022
This week I interview Edward Dowd, a hedge fund "guru" and former equity portfolio manager for BlackRock, one of the two largest asset managers in the world, Vanguard being the other. Over the past two years, Dowd has courageously come forward to awaken people to the collateral damage of the COVID pandemic.
Aug 28, 2022
In this interview, John Leake, a true crime author, and Dr. Peter McCullough discuss their new book, " The Courage to Face COVID-19: Preventing Hospitalization and Death While Battling the Bio-Pharmaceutical Complex ." As noted by McCullough, the focus of the book is not really COVID; it's about crime. It's about the crimes perpetrated against patients, doctors and others.
Aug 24, 2022
In this best of series interview, Thomas Lewis, Ph.D., and Dr. Michael Carter explain how biomarker panels can help you take control of your health by identifying underlying chronic infections that might be sabotaging your health. Lewis is a microbiologist with a Ph.D. from MIT and certifications from the Harvard School of Public Health and Carter is an integrative physician.
Aug 21, 2022
In this interview, Dr. Joe Ladapo discusses his book, " Transcend Fear: A Blueprint for Mindful Leadership in Public Health ," and how he ended up being appointed surgeon general of Florida. Ladapo was working at the Ronald Reagan UCLA Medical Center when, in May 2020, Gov. Gavin Newsom first locked down the state.
Aug 14, 2022
Today's podcast features a lecture I gave during the 2022 Mid-Cape Summer Fest to celebrate our 25th anniversary. In it, I review strategies to help maintain your health during what I believe may become very distressing and difficult times.
Aug 10, 2022
Dr. Joseph Mercola Documentary "I had the pleasure of filming a documentary that discussed everything ranging from my early days and health challenges I faced as a child growing up, to my early days in medical school, and to my present day recommendations and philosophies." -Dr. Joseph Mercola
Aug 7, 2022
In this interview, Dr. Nathan Goodyear discusses the benefits of vitamin C.
Jul 31, 2022
In this interview, Russel Reiter, Ph.D. — a world-class expert on melatonin — discusses some of the biological activities and health benefits of this important molecule. With some 1,600 papers to his credit, as well as three honorary doctor of medicine degrees, he's published more studies on melatonin than anyone else alive.
Jul 27, 2022
In this best of series interview Dr. Mercola speaks with Dr. Robert Malone, the inventor of the messenger RNA (mRNA) jab platform. He is one of the most qualified individuals to opine on the benefits and potential risks of this technology.
Jul 24, 2022
In the interview, Malone delves into some of the mRNA jab quality control problems that have arisen, and whether or not the addition of pseudouridine actually reduces the inflammatory reaction associated with mRNA gene therapy as claimed. Malone further discusses his book "The Lies My Government Told Me".
Jul 17, 2022
In this best of series interview, Thomas Lewis, Ph.D., and Dr. Michael Carter explain how biomarker panels can help you take control of your health by identifying underlying chronic infections that might be sabotaging your health. Lewis is a microbiologist with a Ph.D. from MIT and certifications from the Harvard School of Public Health and Carter is an integrative physician.
Jul 13, 2022
In this best of series interview, Judy Mikovits, Ph.D., Frank Ruscetti, Ph.D., and Kent Heckenlively, a lawyer and science teacher, discuss "Ending Plague: A Scholar's Obligation in an Age of Corruption," which they co-wrote.
Jul 10, 2022
In the interview above, Dr. Andrew Wakefield and Mary Holland, president and chief legal counsel for Children's Health Defense, discuss their new documentary film, "Infertility: A Diabolical Agenda."
Jul 3, 2022
Dr. Mercola interviews Dr. Ryan Cole, an anatomic clinical pathologist with a subspecialty in skin pathology and postgraduate Ph.D. training in immunology, has been on the frontlines exposing the fraudulent COVID narrative.
Jun 29, 2022
In this best of series interview, Ivor Cummins shares his insights about the ineffectiveness of COVID countermeasures, and how to stay healthy in this time of COVID-19. While he does not have formal medical training, he's well-trained in the scientific method and has a very analytical and logical mind. As common sense has become all too uncommon, we need people like Cummins to remind us what the obvious common-sense conclusions are, and how to logically interpret data.
Jun 26, 2022
In this interview, Paul Connett, Ph.D., cofounder of and scientific adviser for the Fluoride Action Network (FAN), provides an annual status update for 2022. As long-time readers of this newsletter will know, we've supported and promoted FAN for over a decade.
Jun 19, 2022
Professor Mattias Desmet, a Belgian psychologist with a master's degree in statistics, gained worldwide recognition toward the end of 2021, when he presented the concept of "mass formation" as an explanation for the absurd and irrational behavior we were seeing with regard to the COVID pandemic and its countermeasures. Mass formation is a form of mass hypnosis that emerges when specific conditions are met, and almost always precede the rise of totalitarian systems.
Jun 15, 2022
In this best of series interview, CJ Hopkins, an American playwright, novelist and columnist who currently resides in Berlin, Germany, discusses the implementation of the globalist plan for a new normal, also known as the Great Reset.
Jun 12, 2022
Patrick Wood, a repeat guest, has spent decades studying technocracy — an invented economic system that the global cabal is currently trying to implement worldwide. In this interview we does how it's become absolutely crucial to understand what we're up against, globally, and who's responsible for the rising totalitarianism and their ultimate intention.
Jun 5, 2022
In this interview, Dr. Mercola and Naomi Wolf review what lies ahead if we don't challenge and stand firm against the global control agenda.
Jun 1, 2022
In this best of series interview, repeat guest Dr. Thomas Levy, a board-certified cardiologist, shares his insights into an oft-forgotten and overlooked area of health, namely your oral health.
May 29, 2022
In this interview, Dr. Nasha Winters, coauthor of " Mistletoe and the Emerging Future of Integrative Oncology ," reviews some of the benefits of this ancient herb in the modern world of oncology. Winters is herself a cancer survivor, so this topic is close to her heart.
May 22, 2022
Dr. Mercola interviews Dr. Michelle Perro on overcoming Covid jab injuries. Perro went to Yale as an undergrad, and then to Mount Sinai Medical School. For the last two years, Dr. Michelle Perro has been in the trenches treating COVID-19 complications, not only from the infection but also from the jab.
May 18, 2022
In this best of series interview, professor Mark Crispin Miller, Ph.D., provides us with a startling example of a crackdown on academic freedom, with dire implications for free speech in America today.
May 15, 2022
Dr. Mercola interviews Tony Robbins — likely the most successful personal development coach in modern history — about what he's been up to during the last couple of years, and the release of his new book, " Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life and Those You Love ."
May 8, 2022
In this interview, Ari Whitten, a return guest, discusses his latest book, " Eat for Energy: How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy ."
May 4, 2022
In this best of series Dr. Mercola interviews Naomi Wolf. She is a former adviser to the Clinton administration, is a prolific author and Yale University graduate. She also received a prestigious Rhodes Scholarship that allowed her to complete her Ph.D. in English and literature at Oxford University in 2015. Eight years before that, she wrote a book called "The End of America," which is the topic of this interview.
May 1, 2022
Dr. David Minkoff is a pioneer in natural medicine with an active practice in Clearwater, Florida. In this interview, we dive deep into some of his best strategies to optimize your health and resolve common health challenges that conventional medicine is incapable of resolving.
Apr 24, 2022
Dr. Mercola interviews Dr. Jason Sonners, author of the book, " Oxygen Under Pressure: Using Hyperbaric Oxygen to Restore Health, Reduce Inflammation, Reverse Aging and Revolutionize Health Care ," who started out as a chiropractor. His passion, however, is hyperbaric oxygen therapy (HBOT), which is the focus of his Ph.D. studies at the University of Miami.
Apr 20, 2022
In this best of series interview, Susan Wadia-Ells, Ph.D., discusses breast cancer as an unnecessary U.S. epidemic and how to prevent it, which is the topic of her book, "Busting Breast Cancer: Five Simple Steps to Keep Breast Cancer Out of Your Body." This year alone, an expected 300,000 women in the U.S. will be diagnosed with invasive breast cancer. Another 50,000 are projected to be diagnosed with non-invasive breast cancer, which in all likelihood isn't cancer at all.
Apr 17, 2022
In this interview, Francisco Gonzalez-Lima, Ph.D., discusses a really powerful strategy to improve your mitochondria, which generate the vast majority of the energy your cells produce from food.
Apr 10, 2022
In this interview, Dr. Gabrielle Lyon, an osteopathic physician, reviews what I believe is one of the best health optimizing strategies there is, namely strength training. She's a graduate of Midwestern University and has spent a good part of her professional career focusing on how to increase strength and muscle mass, which is an often-overlooked foundation for health and longevity.
Apr 6, 2022
In this best of series episode, Dr. Robert Lustig, a pediatric endocrinologist and Professor Emeritus at the University of California, San Francisco, has written a number of excellent books about health. In his book, "Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine" goes deep into the details of how changes in our food supply have damaged our metabolic health. (The created term "metabolical" is actually a portmanteau of the words "metabolic" and "diabolical.")
Apr 3, 2022
In this interview, Dr. Mercola interviews Morley Robbins, MBA, CHC. Morley is founder of the Magnesium Advocacy Group and best known as the Magnesium Man, has also written a book called " Cu-RE Your Fatigue: The Root Cause and How to Fix It on Your Own ."
Mar 27, 2022
In this interview, Dr. Mercola interviews Nichola Conlon, Ph.D., a molecular biologist, antiaging specialist and founder of a nutraceutical company that produces an NAD+ boosting supplement.
Mar 16, 2022
In this best of series interview from last April, Dr. Henry Ealy, better known as Dr. Henele, a certified holistic nutritionist and founder/executive community director of the Energetic Health Institute, reviews how U.S. federal regulatory agencies have manipulated COVID-19 statistics to control the pandemic narrative.
Mar 13, 2022
James DiNicolantonio, PharmD, (my coauthor for "Superfuel") and Siim Land have written three books together, "The Immunity Fix," "The Mineral Fix" and, now, "WIN: Achieve Peak Athletic Performance, Optimize Recovery and Become a Champion," which is the topic of today's discussion. "WIN" is a great reference, loaded with simple but powerful exercise strategies. It's also one of the best books ever written on hydration.
Mar 6, 2022
It's our annual Regenerative Agriculture Week again, and to give you an update, I interviewed Ronnie Cummins, co-founder and international director of the Organic Consumers Association (OCA). OCA is one of the nonprofits we donate a portion of our revenues to each year.
Mar 2, 2022
In this interview, Dr. Val Kanter, a board-certified endodontist and biological dentist with a practice in Beverly Hills, California, discusses the oft-ignored dangers of root canal procedures and modern technologies with which these issues can be effectively addressed and corrected.
Feb 27, 2022
In this interview, we take a deep dive into vaccine passports with Nick Corbishley, author of "Scanned: Why Vaccine Passports and Digital IDs Will Mean the End of Privacy and Personal Freedom."
Feb 20, 2022
In this interview, we'll review a number of strategies you can use to optimize your mitochondrial health and function. After graduating from medical school, Shallenberger first went into trauma medicine. After about seven years, he transitioned into being a general practitioner and internist. Within months, however, he realized that nobody was getting well. In fact, many were getting sicker from the drugs he prescribed.
Feb 16, 2022
In this interview, Dr. Paul Saladino, author of "The Carnivore Code" — a book on nose-to-tail animal-based eating — reviews what it means to be healthy at the most foundational level and shares his findings from a recent trip to Africa where he visited the Hadza tribe, who are among the best still-living representations of the way humans have lived for tens of thousands of years.
Feb 13, 2022
In this interview, repeat guest Dr. Malcolm Kendrick, a board-certified family physician and author of the book, "The Clot Thickens: The Enduring Mystery of Heart Disease," reviews the underlying mechanisms for heart disease, which for the last century has been the leading cause of death in the U.S.
Feb 6, 2022
Today, I'm pleased to bring you two guests — finance guru Catherine Austin Fitts, whom I've interviewed before, and Aleks Svetski, editor of The Bitcoin Times magazine and host of "The Wake Up Podcast." During dinner at an event in Miami, Florida, Svetski helped me understand why Bitcoin not only stands out head and neck above all the other cryptocurrencies, but is in direct opposition to them all.
Feb 2, 2022
Dr. Steven Gundry, a cardiologist, heart surgeon, medical researcher and author, is perhaps best known for his "Plant Paradox" book, which was a massive bestseller. He has since published another book called "The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone." As the name implies, this book delves into the origins of fatigue and how to improve your energy at the molecular level. While he had not planned on writing a book about energy optimization, upward of 60% of his patients suffer from fatigue and a feeling of general malaise, so, clearly, this is something that affects an enormous number of people.
Jan 30, 2022
Ryan Smith is the founder of TruDiagnostic, a commercial testing system that tests your biological age, as opposed to your chronological age. It's can be a profoundly useful tool, because you need an objective barometer to tell you whether or not the things you're doing to improve your health are actually having the desired impact.
Jan 26, 2022
In this interview, Ari Whitten, author of "The Ultimate Guide to Red Light Therapy," reviews the mechanics and basic benefits of red light and infrared light.
Jan 23, 2022
In this interview, return guest Stephanie Seneff, Ph.D., a senior research scientist at MIT who has been at MIT for over five decades, discusses her latest paper, "Innate Immune Suppression by SARS-CoV-2 mRNA Vaccinations. The Role of G-quadruplexes, Exosomes and MicroRNAs," co-written with Dr. Peter McCullough, along with two other authors, Dr. Greg Nigh and Dr. Anthony Kyriakopoulos.
Jan 19, 2022
In this best of series interview, journalist Gary Taubes has written several books on diet, including "Good Calories, Bad Calories," "The Diet Delusion," "Why We Get Fat: And What to Do About It," and most recently, "The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating," which is the topic of this interview.
Jan 16, 2022
Dr. Vladimir Zelenko, whom I've interviewed twice previously, was among the first U.S. physicians to develop an early treatment program for the novel SARS-CoV-2 infection. He popularized the use of hydroxychloroquine and zinc, and when hydroxychloroquine became increasingly difficult to obtain, he was also among the first to identify quercetin as a viable alternative.
Jan 12, 2022
In this interview, James DiNicolantonio, a cardiovascular research scientist and doctor of pharmacy, discuss the ways in which the optimal dosage of vitamin C can be ascertained and revealed how original calculations have resulted in lower and inadequate doses.
Jan 9, 2022
Pam Popper is the president of Wellness Forum Health and cofounder of Make Americans Free Again, which plays a significant role in the fight to help preserve American freedoms. An important part of that task is building a powerful community and, as noted by Popper, "COVID has brought some people together who probably should know each other better," and that includes us.
Jan 5, 2022
In this interview, Stephanie Seneff, Ph.D., a senior research scientist at MIT, reviews the health impacts of glyphosate. She has just finished writing a book about glyphosate called "Toxic Legacy: How the Weedkiller Glyphosate is Destroying Our Health and the Environment," which is expected to be published in June 2021.
Jan 2, 2022
Dr. Mark McDonald is a psychiatrist in the Los Angeles, California, area. He's written a book called "United States of Fear: How America Fell Victim to Mass Delusional Psychosis," which is the topic of today's discussion. Around April 2020, McDonald actually made the brave decision to "fire" patients who refused to accept his stand on certain realities and truths.
Dec 29, 2021
In this interview, we review some of the remarkable benefits of low-dose naltrexone (LDN), including the surprising benefits of microdosed LDN. The two experts featured in this interview are Linda Elsegood, a Briton who founded the LDN Research Trust in 2004, and Dr. Sarah Zielsdorf, who has a medical practice in the Chicago area in the U.S.
Dec 26, 2021
In this interview, Alex Mayer explains why our children are being so aggressively targeted for COVID injection, even though they're not at risk of serious SARS-CoV-2 infection, and clarifies the status of Comirnaty.
Dec 22, 2021
Over the years, I've done several interviews with Dave Asprey, a Silicon Valley entrepreneur, founder and CEO of bulletproof.com, including one in which we discuss how ketones may be useful against COVID-19. Here, we discuss his latest book, "Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be."
Dec 19, 2021
Jessica Rose, Ph.D., a research fellow at the Institute for Pure and Applied Knowledge in Israel, has taken a deep-dive into the U.S. Vaccine Adverse Events Reporting System (VAERS), and in this interview she shares the details of what she's finding.
Dec 15, 2021
In this interview, Dr. Peter Martone, a Boston-based chiropractor and physiologist, shares some incredibly important techniques that can help you achieve proper cervical posture while sleeping, as well as other strategies to help prevent degenerative disc disease.
Dec 12, 2021
Dr. Pierre Kory is one of the leaders in the movement to provide early treatment for COVID infection. Kory is a critical care physician (ICU specialist), triple board certified in internal medicine, critical care and pulmonary medicine, and is part of the Frontline COVID-19 Critical Care Alliance (FLCCC), which was among the first to publish COVID treatment guidance.
Dec 8, 2021
In this interview, Rodney Dietert, Professor Emeritus of immunotoxicology at Cornell University, reviews the interrelationship between your immune system and your gut microbiome.
Dec 5, 2021
Janci Chunn Lindsay, Ph.D., is a molecular biologist and toxicologist and director of toxicology and molecular biology for Toxicology Support Services LLC. April 23, 2021, she delivered a three-minute public comment to the U.S. Centers for Disease Control and Prevention's Advisory Committee on Immunization Practices (ACIP).
Dec 1, 2021
In this interview, Tucker Goodrich and I discuss what will be the topic of my next book, namely linoleic acid (LA), which I believe is likely the leading contributing cause of virtually all chronic diseases we've encountered over the last century. Unfortunately, this is a topic that most clinicians and health care practitioners who focus on natural medicine have only a superficial understanding of.
Nov 28, 2021
Francis Boyle is a repeat guest; I've interviewed him twice in 2020 about the likelihood of SARS-CoV-2 having been engineered in a lab. Boyle's background includes an undergraduate degree from the University of Chicago, a juris doctor (lawyer) degree from Harvard and a Ph.D. in political science. He's a professor of international law at the University of Illinois College of Law, and wrote the book, "Biowarfare and Terrorism."
Nov 24, 2021
In this interview, investigative journalist Whitney Webb, who does both independent work and collaborations with The Last American Vagabond, discusses the little-known details of Operation Warp Speed, a joint operation between U.S. Health and Human Services (HHS) and the Department of Defense to produce a fast-tracked COVID-19 vaccine and other therapeutics.
Nov 21, 2021
In this interview, Mack details the action steps you can take to make sure your sheriff is safeguarding your Constitutional rights and protecting your civil liberties against unlawful government overreach.
Nov 17, 2021
In this interview, social justice and anti-GMO advocate Vandana Shiva, Ph.D., discusses her book, "Oneness Vs. the 1%: Shattering Illusions, Seeding Freedom," which she co-wrote with her son, in which she argues that the ultra-wealthy elite are responsible for a majority of the environmental, financial and health crises currently facing us.
Nov 14, 2021
In this interview, Robert F. Kennedy Jr., an environmental activist and attorney turned ultimate freedom fighter, discusses his latest book, "The Real Anthony Fauci: Bill Gates, Big Pharma, and the Global War on Democracy and Public Health," which is a must-read if you want to know more about the behind-the-scenes of this giant fraud. We could talk for hours and not cover but a fraction of what's in this book, which Kennedy calls a "devastating indictment of Tony Fauci."
Nov 10, 2021
In this best of series interview, Dr. William Seeds, an orthopedic surgeon, reviews how to optimize your metabolic function, improve cellular efficiency and make you more resilient against respiratory viruses using ketones — a topic previously discussed in my recent interview with Travis Christopherson, who wrote the book "Ketones: The Fourth Fuel."
Nov 7, 2021
In this interview, Dr. Meryl Nass, an internist specializing in toxicology, vaccine-induced illnesses and Gulf War sickness, shares her insights into the dangers of the COVID jab, which October 26, 2021, received emergency use authorization for children as young as 5.
Nov 3, 2021
Thomas Lewis, author of "The End of Alzheimer's: A Differential Diagnosis Toward a Cure," is a microbiologist with a Ph.D. from MIT. He's done a lot of work on diagnostic testing, and in this interview, we explore how retinal assessment and other laboratory tests can be used to stratify your risk factors for chronic disease and COVID-19. Lewis recently published an excellent paper on this.
Oct 31, 2021
Typically, my conversations with experts about the COVID pandemic revolve around the infection and its treatment. Today's interview with finance guru Catherine Austin Fitts will tackle the COVID topic from a different angle.
Oct 27, 2021
Dr. Mercola recently made an appearance at this year's Biohacking Conference. Here's a audio of his entire lecture.
Oct 24, 2021
In this best of series interview, Dr. Mercola interviews Dr. Aseem Malhotra, a British cardiologist and author of "The 21 Day Immunity Plan."
Oct 20, 2021
In this interview, Dr. Thomas Levy, a cardiologist widely known for his work with vitamin C, discusses his most recent book, "Magnesium: Reversing Disease."
Oct 17, 2021
In this interview, filmmaker-turned-author Mikki Willis discusses his two-part film "Plandemic," which went viral despite being universally censored last year. He's now releasing a book, "Plandemic: Fear Is the Virus. Truth Is the Cure," and is working on "Plandemic Part 3," which is slated for release around the winter holidays.
Oct 13, 2021
Patrick Wood — an economist, financial analyst and American constitutionalist — has devoted a lifetime to uncovering the mystery of what is controlling most of the craziness we're currently seeing.
Oct 10, 2021
Carvallo graduated from medical school in 1981 — the same year AIDS emerged as a global pandemic. In the first two years, AIDS killed 2 million people. Since 1981, it has claimed the lives of 35 million.
Oct 6, 2021
Sharyl Attkisson is an award-winning investigative journalist with uncompromising integrity. Her latest book, "Slanted: How the News Media Taught Us to Love Censorship and Hate Journalism."
Oct 3, 2021
In this interview, Dr. Mercola hosts a discussion about the documentary "1986: The Act" . The film, is included in the NVIC's international public conference on vaccination, which was held online October 16 through 18, 2020.
Sep 29, 2021
In this best of series Dr. Marc Sorenson discusses the benefits of direct sun exposure with Dr. Mercola
Sep 26, 2021
This week, we celebrate our 12th anniversary of Vaccine Awareness Week. In this video, Barbara Loe Fisher, co-founder and president of the National Vaccine Information Center (NVIC) — which will celebrate its 40th anniversary as an organization in April 2022 — summarizes some of the high and low points we've experienced over the past year.
Sep 22, 2021
Here, we discuss his book, "Stronger by Stress: Adapt to Beneficial Stressors to Improve Your Health and Strengthen the Body," which came out July 26, 2020. It reviews the really important concepts of hormesis and antifragility.
Sep 19, 2021
In this interview, Dr. Peter Breggin — known as "the conscience of psychiatry" for his instrumental role in preventing the return of lobotomy as a psychiatric treatment in the early 1970s — discusses his latest book.
Sep 15, 2021
Travis Christofferson — who has a premedical undergraduate degree and a master's degree in materials engineering and science — has written two excellent books about health. The first one, "Tripping Over the Truth: The Metabolic Theory of Cancer," helped me understand the profound influence of diet in cancer.
Sep 12, 2021
In this best of series interview, Dr. Mercola interviews Travis Christofferson who has written three books on metabolic health optimization. His third and latest one is "Ketones, The Fourth Fuel: Warburg to Krebs to Veech, the 250 Year Journey to Find the Fountain of Youth."
Sep 8, 2021
In this best of series, Siim Land, a sociocultural anthropologist, entrepreneur and high-performance coach, is also the author of an excellent book, "Metabolic Autophagy: Practice Intermittent Fasting and Resistance Training to Build Muscle and Promote Longevity (Metabolic Autophagy Diet Book )."
Sep 5, 2021
For the 11th consecutive year, we celebrate our annual Mercury Awareness and Mercury-Free Dentistry Week. With us again is Charlie Brown, executive director of Consumers for Dental Choice, and a former attorney general for West Virginia.
Sep 1, 2021
In this best of series interview, Dr. Jason Sonners discusses hyperbaric oxygen therapy (HBOT), which is a tremendously beneficial and widely underutilized therapy. Sonners, a chiropractor, also has a degree in applied kinesiology, and has worked with HBOT for over 12 years.
Aug 29, 2021
In this interview, Thomas Lewis, Ph.D., and Dr. Michael Carter explain how biomarker panels can help you take control of your health by identifying underlying chronic infections that might be sabotaging your health. Lewis is a microbiologist with a Ph.D. from MIT and certifications from the Harvard School of Public Health and Carter is an integrative physician.
Aug 25, 2021
In this best of series interview, Saladino discusses the surprising benefits of the carnivore diet, which is the topic of his new book, "The Carnivore Code".
Aug 22, 2021
In this best of series interview, Jed Fahey, Sc.D., a nutritional biochemist, assistant professor at Johns Hopkins Medical School, and director of the Cullman Chemoprotection Center, reveals why cruciferous vegetables are such nutritional gems.
Aug 19, 2021
Dr. Peter Breggin, a psychiatrist, has written more than a dozen bestselling books on psychiatry and the drug industry. He's frequently referred to as "the conscience of psychiatry" because he's been able to successfully reform the psychiatric profession, abolishing one of the most harmful practices, namely lobotomies and other experimental psychosurgeries. Now 83 years old, Breggin has seen a lot, and in this interview, he shares his own evolution and experiences as a psychiatrist.
Aug 15, 2021
Blood flow restriction (BFR) training is, without a doubt, the most exciting innovation in exercise training I've encountered in my 50 years of exercise. To help us walk through how it's done, and to discuss its many health benefits, is Dr. Jim Stray-Gundersen — an expert in BFR who has trained many elite and professional athletes.
Aug 11, 2021
The ReCODE protocol, which involves identifying the drivers of cognitive decline (such as pathogens, toxins and metabolic changes), then targeting those in a personalized program that includes dietary and lifestyle changes, allows your brain to create and maintain synapses again, thereby treating the root of the problem.
Aug 8, 2021
In this best of series Dawson Church, Ph.D., is a leader in the energy psychology movement, one of the most common forms being the Emotional Freedom Techniques (EFT), which I have promoted for years. Church investigated and built on the EFT techniques developed by Gary Craig in the 1990s (which in turn was a derivative of the founder of energy tapping, Roger Callahan's, work)
Aug 4, 2021
In this best of series Dr. Allan Frankel, a board-certified internist at GreenBridge Medical in Santa Monica, California, has treated patients with medical cannabis for the past 13 year. The first time I interviewed him back in 2014, cannabis laws in the U.S. were quite different, so in this interview, he provides us with a much-needed update.
Jul 14, 2021
In this best of series interview, Albert Bates, director of the Global Village Institute for Appropriate Technology and author of "Burn: Using Fire to Cool the Earth," discusses how biochar can transform agriculture while simultaneously normalize our climate.
Jul 11, 2021
In this best of series I interview Alex Tarnava is the inventor of the open-container molecular hydrogen tablets.
Jul 7, 2021
In this best of series, anti-aging scientist James Clement, author of "The Switch: Ignite Your Metabolism With Intermittent Fasting, Protein Cycling, and Keto," While a lawyer by trade, he has since transitioned into a full-time research position, running his own antiaging research laboratory.
Jul 3, 2021
In this interview, I speak with Paul Connett, executive director of the Fluoride Action Network (FAN), for the Fluoride Awareness Week. Connett has been instrumental in catalyzing the movement to remove fluoride — a neurotoxin — from water supplies in the U.S. as well as internationally, and he shared some exciting updates that have us moving closer to a post-water-fluoridation world.
Jun 27, 2021
Stephanie Seneff, Ph.D., a senior research scientist at MIT, has published a new book, "Toxic Legacy: How the Weedkiller Glyphosate Is Destroying Our Health and the Environment" — without doubt the best book ever written about glyphosate, the active ingredient in Roundup and many other toxic herbicides.
Jun 23, 2021
In this best of series, Tyler W. LeBaron, founder of the science-based nonprofit Molecular Hydrogen Institute, is one of the most knowledgeable people about molecular hydrogen and its benefits. There are so many benefits we can learn from him and many other researchers from Universities around the world
Jun 20, 2021
In this interview, repeat guest Dr. Thomas Levy, a board-certified cardiologist, shares his insights into an oft-forgotten and overlooked area of health, namely your oral health. For more information go to: https://articles.mercola.com/sites/articles/archive/2021/06/20/thomas-levy-hidden-epidemic.aspx
Jun 16, 2021
In his book, "Boundless: Upgrade Your Brain, Optimize Your Body & Defying Aging," Ben Greenfield details his best longevity hacks. "Boundless" is a great title, as the object of longevity isn't just about tacking on years of life, but finding ways to remain healthy and vibrant for as long as possible. In other words, it's about quality and not just quantity of life.
Jun 13, 2021
In this interview, CJ Hopkins, an American playwright, novelist and columnist who currently resides in Berlin, Germany, discusses the implementation of the globalist plan for a new normal, also known as the Great Reset. The first year or two of Phase 1, Hopkins describes as the "shock-and-awe" phase.
Jun 9, 2021
In this best of series episode, Dr. Chris Knobbe, an ophthalmologist, discusses some of the eye-opening information found in his book, "Ancestral Dietary Strategy to Prevent and Treat Macular Degeneration."
Jun 6, 2021
In this interview, professor Mark Crispin Miller, Ph.D., provides us with a startling example of a crackdown on academic freedom, with dire implications for free speech in America today. Ironically, it was his teaching students how to question propaganda, and to resist it, that brought on the curtailment of his academic freedom, after over 20 years of teaching that important subject at New York University.
Jun 2, 2021
In this best of series interview, Dr. Stasha Gominak, a neurologist and sleep coach, explains the curious synergy between vitamin D deficiency, a changed microbiome and poor sleep.
May 26, 2021
In this best of series, Dr. Dominik Nischwitz, author of "It's All in Your Mouth: Biological Dentistry and the Surprising Impact of Oral Health on Whole Body Wellness," discusses his "all-in-one" holistic treatment program, and why addressing your oral health can have far-reaching whole body benefits.
May 19, 2021
In this best of interview, Ronnie Cummins, founder of the Organic Consumers Association, discusses his new book "Grassroots Rising: A Call to Action on Climate, Farming, Food and a Green New Deal."
May 12, 2021
In this best of episode, Dr. Lynda Frassetto, a nephrologist and professor emeritus in the department of medicine at University of California San Francisco (UCSF), shares important information about how acid in your diet affects your kidney health and longevity.
May 9, 2021
In this interview, Susan Wadia-Ells, Ph.D., discusses breast cancer as an unnecessary U.S. epidemic and how to prevent it, which is the topic of her book, "Busting Breast Cancer: Five Simple Steps to Keep Breast Cancer Out of Your Body." This year alone, an expected 300,000 women in the U.S. will be diagnosed with invasive breast cancer. Another 50,000 are projected to be diagnosed with non-invasive breast cancer, which in all likelihood isn't cancer at all.
May 2, 2021
Dr. Robert Lustig, a pediatric endocrinologist and Professor Emeritus at the University of California, San Francisco, has written a number of excellent books about health. His latest, "Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine" goes deep into the details of how changes in our food supply have damaged our metabolic health. (The created term "metabolical" is actually a portmanteau of the words "metabolic" and "diabolical.")
Apr 28, 2021
Blood flow restriction (BFR) training, which I perceive to be the greatest innovation in exercise training in the last century, was developed in Japan by Dr. Yoshiaki Sato in 1966. There, it's known as KAATSU. Aside from dramatically improving muscle tone, BFR is also a wonderful tool for post-surgical rehabilitation, allowing you to regain physical function in a fraction of the time that you would normally anticipate.
Apr 21, 2021
In this best of episode, natural health expert and Mercola.com founder Dr. Joseph Mercola interviews Dr. Dietrich Klinghardt on the importance of detoxification for general health, and how to detoxify water-soluble and fat-soluble toxins.
Apr 18, 2021
In this interview, Dr. Henry Ealy, better known as Dr. Henele, a certified holistic nutritionist and founder/executive community director of the Energetic Health Institute, reviews how U.S. federal regulatory agencies have manipulated COVID-19 statistics to control the pandemic narrative.
Apr 14, 2021
Dr. Boyle shared his views on the origins of the novel coronavirus, SARS-CoV-2 in our first, March 8, 2020. In this best of episode, we continue our discussion, as more details have emerged about this virus.
Apr 11, 2021
In this interview, Dr. Val Kanter, a board-certified endodontist and biological dentist with a practice in Beverly Hills, California, discusses the oft-ignored dangers of root canal procedures and modern technologies with which these issues can be effectively addressed and corrected.
Apr 7, 2021
In this best of episode Andrew Saul discusses the benefits of vitamin C for your immune health.
Apr 4, 2021
In this interview, Dr. Thomas Levy, a board-certified cardiologist perhaps best known for his work with vitamin C, discusses nebulized hydrogen peroxide, which has become my favorite intervention for viral illnesses, including COVID-19. In his latest book, "Rapid Virus Recovery," Levy details this treatment. Best of all, he's giving the e-book away for free. The 321-page physical book will be available soon online. It's also available in Spanish.
Mar 31, 2021
In this best of series interview, Dave Asprey, a Silicon Valley entrepreneur, founder and CEO of bulletproof.com, and author of "The Bulletproof Diet" and "Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster — in Just Two Weeks," discusses the role ketones play in COVID-19.
Mar 29, 2021
In this interview, Vandana Shiva, Ph.D., discusses the importance and benefits of regenerative agriculture and a future Regeneration International project that we'll be collaborating on.
Mar 24, 2021
In this video, Dr. Mercola interviews three experts, Bruce Hollis, Carole Baggerly , and Dr. Carol Wagner, on their insights on how increasing vitamin D levels may help against COVID-19.
Mar 21, 2021
In this interview, Dr. Paul Saladino, author of "The Carnivore Code" — a book on nose-to-tail animal-based eating — reviews what it means to be healthy at the most foundational level and shares his findings from a recent trip to Africa where he visited the Hadza tribe, who are among the best still-living representations of the way humans have lived for tens of thousands of years.
Mar 17, 2021
In this best of series episode, Mario Novo, DPT, PT, discusses the many health benefits of blood flow restriction (BFR) training. It's a phenomenally easy way to take control of your health, especially if you're elderly.
Mar 11, 2021
In this video, Julie Schiffman demonstrates the use of Emotional Freedom Techniques (EFT) to relieve frustration.
Mar 3, 2021
In this interview, Ari Whitten, author of "The Ultimate Guide to Red Light Therapy," reviews the mechanics and basic benefits of red light and infrared light. Whitten, who has a degree in kinesiology, exercise science and movement science, has studied natural health, fitness and nutrition for over 20 years. He's been a personal trainer, health coach and nutritionist for many years, and went on to do a Ph.D. program in clinical psychology.
Feb 24, 2021
In this best of episode natural health expert and Mercola.com founder Dr. Joseph Mercola interviews Randy Evans about nutritional ketosis.
Feb 21, 2021
Dr. David Brownstein, who has a clinic just outside of Detroit, has successfully treated over 200 patients with what has become my favorite intervention for COVID-19 and other upper respiratory infections, namely nebulized hydrogen peroxide.
Feb 17, 2021
In this best of series natural health expert and Mercola.com founder Dr. Joseph Mercola interviews Nils Hoem, Ph.D., a Norwegian scientist specializing in omega-3 phospholipids.
Feb 14, 2021
In this interview, Stephanie Seneff, Ph.D., a senior research scientist at MIT, reviews the health impacts of glyphosate. She has just finished writing a book about glyphosate called "Toxic Legacy: How the Weedkiller Glyphosate is Destroying Our Health and the Environment," which is expected to be published in June 2021.
Feb 10, 2021
In this best of episode natural health expert and Mercola.com founder Dr. Joseph Mercola interviews Mara Kahn about the history and science of veganism, revealing many oft-ignored facts about this strictly plant-based diet.
Feb 3, 2021
Natural health expert and Mercola.com founder Dr. Joseph Mercola interviews Dr. Alexander Wunsch about the hidden dangers of light-emitting diode (LED) lighting.
Jan 31, 2021
In this best of series natural health expert and Mercola.com founder Dr. Joseph Mercola interviews Dr. Leon Chaitow about candida albicans -- its dangers and how to address this exceedingly common infection.
Jan 27, 2021
In this best of series natural health expert and Mercola.com founder Dr. Joseph Mercola interviews Dr. Eric Goodman, founder of Foundation Training, which has evolved over the years. Dr. Goodman also talks about his new book, "True to Form: How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness."
Jan 24, 2021
In this interview, Rodney Dietert, Professor Emeritus of immunotoxicology at Cornell University, reviews the interrelationship between your immune system and your gut microbiome.
Jan 20, 2021
In this best of series , Dr. Joseph Mercola interviews Dr. Michael Hamblin about healing the body with photobiomodulation therapy. To discover more, visit Mercola.com.
Jan 17, 2021
Over the years, I've done several interviews with Dave Asprey, a Silicon Valley entrepreneur, founder and CEO of bulletproof.com, including one in which we discuss how ketones may be useful against COVID-19. Here, we discuss his latest book, "Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be."
Jan 13, 2021
In this best of series episode, natural health expert and Mercola.com founder Dr. Joseph Mercola and Scott Carney, author of "What Doesn't Kill Us: How Freezing Water, Extreme Altitude and Environmental Conditioning Will Renew Our Lost Evolutionary Strength" discuss how environmental conditioning can help boost mitochondrial function and metabolic efficiency. To read health articles, visit Mercola.com.
Jan 10, 2021
In this interview, Dr. Peter Martone, a Boston-based chiropractor and physiologist, shares some incredibly important techniques that can help you achieve proper cervical posture while sleeping, as well as other strategies to help prevent degenerative disc disease.
Jan 6, 2021
In this best of series, natural health expert and Mercola.com founder Dr. Joseph Mercola and Dr. Margaret Gedde, a Stanford-trained pathologist and award-winning researcher, discuss medical cannabis and its therapeutic value. To read other health articles, visit Mercola.com.
Jan 3, 2021
Dawson Church, Ph.D., is a leader in the energy psychology movement, one of the most common forms being the Emotional Freedom Techniques (EFT), which I have promoted for years. Church investigated and built on the EFT techniques developed by Gary Craig in the 1990s (which in turn was a derivative of the founder of energy tapping, Roger Callahan's, work).
Dec 30, 2020
In this best of episode, Dr. Joseph Mercola, founder of Mercola.com, and Dr. Robynne Chutkan, author of the book, "The Microbiome Solution: A Radical New Way to Heal Your Body From the Inside Out," talk about the importance of gut health to overall health.
Dec 27, 2020
Journalist Gary Taubes has written several books on diet, including "Good Calories, Bad Calories," "The Diet Delusion," "Why We Get Fat: And What to Do About It," and most recently, "The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating," which is the topic of this interview.
Dec 23, 2020
In this best of series, natural health expert and Mercola.com founder Dr. Joseph Mercola interviews Dr. Zach Bush about soil health, intercellular communication and their effects on human health. To read health articles, visit Mercola.com.
Dec 20, 2020
Thomas Lewis, author of "The End of Alzheimer's: A Differential Diagnosis Toward a Cure," is a microbiologist with a Ph.D. from MIT. He's done a lot of work on diagnostic testing, and in this interview, we explore how retinal assessment and other laboratory tests can be used to stratify your risk factors for chronic disease and COVID-19. Lewis recently published an excellent paper on this.
Dec 16, 2020
In this best of series natural health expert and Mercola.com founder Dr. Joseph Mercola interviews Gary Taubes about sugar industry manipulation or fraud.
Dec 13, 2020
In this interview, Tucker Goodrich and I discuss what will be the topic of my next book, namely linoleic acid (LA), which I believe is likely the leading contributing cause of virtually all chronic diseases we've encountered over the last century. Unfortunately, this is a topic that most clinicians and health care practitioners who focus on natural medicine have only a superficial understanding of.
Dec 9, 2020
In this best of series episode, natural health expert and Mercola.com founder Dr. Joseph Mercola and Dr. Leigh Erin Connealy discuss about cancer revolution, cancer screening, and cancer prevention. To read health articles, visit Mercola.com.
Dec 6, 2020
"The Immunity Fix: Strengthen Your Immune System, Fight Off Infections, Reverse Chronic Disease and Live a Healthier Life" is a new book written by James DiNicolantonio, Pharm.D., with whom I co-wrote "Super Fuel," and Siim Land, an esteemed biohacker and author of "Metabolic Autophagy." In it, they review how to improve and regulate your immunity — a topic that should be high on anybody's list these days. The catalyst for this collaboration was a number of academic papers written by DiNicolantonio on the underlying reasons for why some people suffer worse COVID-19 outcomes.
Dec 2, 2020
In this best of series natural health expert and Mercola.com founder Dr. Joseph Mercola interviews Dr. Bill Osmunson about the dangers associated with water fluoridation.
Nov 29, 2020
In this interview, we review some of the remarkable benefits of low-dose naltrexone (LDN), including the surprising benefits of microdosed LDN. The two experts featured in this interview are Linda Elsegood, a Briton who founded the LDN Research Trust1 in 2004, and Dr. Sarah Zielsdorf, who has a medical practice in the Chicago area in the U.S.
Nov 25, 2020
In this best of series natural health expert and Mercola.com founder Dr. Joseph Mercola interviews Dr. Sam Milham about the health hazards of dirty electricity or electromagnetic interference (EMI). To read other health articles, visit Mercola.com.
Nov 22, 2020
Sharyl Attkisson is an award-winning investigative journalist with uncompromising integrity. Her latest book, "Slanted: How the News Media Taught Us to Love Censorship and Hate Journalism," is scheduled for release right around Thanksgiving, November 24, 2020.
Nov 18, 2020
In this best of episode, Dr. Joseph Mercola and Dr. Joseph Maroon discuss how to regain balance and heal burnout. To read other health articles, visit Mercola.com.
Nov 15, 2020
Dr. Peter Breggin, a psychiatrist, has written more than a dozen bestselling books on psychiatry and the drug industry. He's frequently referred to as "the conscience of psychiatry" because he was able to successfully reform the psychiatric profession, abolishing lobotomies and other harmful experimental psychosurgeries.
Nov 11, 2020
In this video, Julie Schiffman demonstrates how to use the Emotional Freedom Techniques (EFT) to relieve anxiety and other challenging emotions brought on by news and uncertainty about this pandemic and/or self-quarantining.
Nov 8, 2020
In this interview, Dr. William Seeds, an orthopedic surgeon, reviews how to optimize your metabolic function, improve cellular efficiency and make you more resilient against respiratory viruses using ketones — a topic previously discussed in my recent interview with Travis Christopherson, who wrote the book "Ketones: The Fourth Fuel."
Nov 4, 2020
In this best of episode natural health expert and Mercola.com founder Dr. Joseph Mercola interviews Dr. Andrew Saul, editor-in-chief of the Orthomolecular Medicine News Service, on the conventional views surrounding dietary supplements.
Nov 1, 2020
In this interview, investigative journalist Whitney Webb, who does both independent work and collaborations with The Last American Vagabond, discusses the little-known details of Operation Warp Speed, a joint operation between U.S. Health and Human Services (HHS) and the Department of Defense to produce a fast-tracked COVID-19 vaccine and other therapeutics.
Oct 28, 2020
In this best of series Dr. Chris Knobbe and Dr. Mercola discuss new ways to treat macular degeneration.
Oct 25, 2020
Dr. David Hanscom, an orthopedic surgeon whom I've previously interviewed about strategies for chronic back pain, quit his practice to focus on educating others on becoming pain-free without surgery. Most recently, after surviving COVID-19, he turned his attention to prevention and surviving it, which is an important part of this discussion.
Oct 21, 2020
In this best of episode natural health expert and Mercola.com founder Dr. Joseph Mercola interviews Dr. Lee Know discuss the functions of the mitochondria for optimal health, which is the topic of Know's book, "Mitochondria and the Future of Medicine."
Oct 18, 2020
In this interview, social justice and anti-GMO advocate Vandana Shiva, Ph.D., discusses her book, "Oneness Vs. the 1%: Shattering Illusions, Seeding Freedom," which she co-wrote with her son, in which she argues that the ultra-wealthy elite are responsible for a majority of the environmental, financial and health crises currently facing us.
Oct 14, 2020
In this best of episode natural health expert and Mercola.com founder Dr. Joseph Mercola interviews expert James Carroll on the benefits of photobiomodulation, and what the research says about this form of therapy.
Oct 11, 2020
In this interview, Mack details the action steps you can take to make sure your sheriff is safeguarding your Constitutional rights and protecting your civil liberties against unlawful government overreach.
Oct 7, 2020
In this best of episode natural health expert and Mercola.com founder Dr. Mercola discusses the benefits of a carnivorous diet with Dr. Paul Saladino.
Oct 4, 2020
In this interview, Dr. Aseem Malhotra, a British cardiologist and author of "The 21 Day Immunity Plan," delves into the specifics and explains the role insulin resistance plays in the COVID-19 pandemic.
Sep 30, 2020
In this interview, Dr. Andrew Wakefield discusses the documentary1 "1986: The Act," which he produced. He also co-wrote and directed Del Bigtree's film "Vaxxed," which discloses the conspiracy within the U.S. Centers for Disease Control and Prevention to withhold information about vaccine harms.
Sep 30, 2020
In this best of episode natural health expert and Mercola.com founder Dr. Joseph Mercola interviews Dr. Dietrich Klinghardt about how Spore Probiotics bring benefits to the human body.
Sep 30, 2020
In this best of episode natural health expert and Mercola.com founder Dr. Joseph Mercola interviews Dr. Dietrich Klinghardt about how Spore Probiotics bring benefits to the human body.
Sep 23, 2020
In this episode Dr. Joseph Mercola, natural health expert and Mercola.com founder and Dr. Cate Shanahan, a family physician and author of "Deep Nutrition: Why Your Genes Need Traditional Food," talk about good and bad fats. To know more, watch this video or visit Mercola.com.
Sep 20, 2020
This week, we celebrate our 10th anniversary of Vaccine Awareness Week. In this video, Barbara Loe Fisher, co-founder and president of the National Vaccine Information Center (NVIC), summarizes the high and low points we've experienced over the past year, and shares the details about NVIC's international public conference on vaccination.
Sep 13, 2020
Dr. Peter Breggin, a psychiatrist, has written more than a dozen bestselling books on psychiatry and the drug industry. He's frequently referred to as "the conscience of psychiatry" because he's been able to successfully reform the psychiatric profession, abolishing one of the most harmful practices, namely lobotomies and other experimental psychosurgeries.
Sep 9, 2020
In this best of series natural health expert and Mercola.com founder Dr. Joseph Mercola interviews Valter Longo Ph.D., on the benefits of the fasting mimicking diet, which is the topic of his recently released book, "The Longevity Diet."
Sep 6, 2020
Dr. Mercola interviews Travis Christofferson who has written three books on metabolic health optimization. His third and latest one is "Ketones, The Fourth Fuel: Warburg to Krebs to Veech, the 250 Year Journey to Find the Fountain of Youth."
Sep 2, 2020
In this best of episode, natural health expert and Mercola.com founder Dr. Joseph Mercola interviews George Newman on how extended water fasting has helped improved his atrial fibrillation and why it can be an efficient strategy for achieving optimal health.
Aug 30, 2020
Dr. David Brownstein, who has a clinic just outside of Detroit, has successfully treated over a hundred patients with what has become my favorite intervention for COVID-19 and other upper respiratory infections, namely nebulized hydrogen peroxide.
Aug 26, 2020
In this best of episode natural health expert and Mercola.com founder Dr. Joseph Mercola interviews Dr. Dale Bredesen on his ReCODE Protocol and how it can be instrumental in treating Alzheimer's disease. To know more, watch this video or visit Mercola.com.
Aug 23, 2020
For the 10th year in a row, we now celebrate our annual Mercury Awareness and Mercury-Free Dentistry Week. During the week of August 23 through 29, 2020, we will match your donations to Consumers for Dental Choice, dollar for dollar up to $150,000
Aug 20, 2020
In this best of episode natural health expert and Mercola.com founder Dr. Joseph Mercola interviews Dr. Dietrich Klinghardt on the dangers of electromagnetic fields and how chronic exposure is contributing to the high rates of chronic disease today.
Aug 16, 2020
In this interview, retired Army combat veteran Erin Marie Olszewski, a nurse who for several months treated COVID-19 patients at the Elmhurst Hospital Center, a public hospital in Queens, New York — the epicenter of the pandemic in the U.S. She has now written a book, "Undercover Epicenter Nurse: How Fraud, Negligence, and Greed Led to Unnecessary Deaths at Elmhurst Hospital," which details her experiences.
Aug 12, 2020
In this best of episode natural health expert and Mercola.com founder Dr. Joseph Mercola interviews Dr. Robert Lustig on how processed foods contribute to dopamine production and why it is a crucial issue in today's epidemic of depression and other chronic diseases.
Aug 9, 2020
Patrick Wood — an economist, financial analyst and American constitutionalist — has devoted a lifetime to uncovering the mystery of what is controlling most of the craziness we're currently seeing, and which has been exacerbated by the COVID-19 pandemic.
Aug 5, 2020
In this best of series natural health expert and Mercola.com founder Dr. Joseph Mercola interviews Martin Pall, Ph.D, on the mechanism of how electromagnetic fields harm people's health and contribute to chronic diseases.
Aug 2, 2020
Returning guest Dr. Paul Saladino is a board-certified psychiatrist and also board certified in nutrition. He wrote "The Carnivore Code," which just came out in an updated second edition. In this interview, he discusses the impact metabolic health has on COVID-19 outcomes.
Jul 29, 2020
In this week's best of episode natural health expert and Mercola.com founder Dr. Joseph Mercola interviews physician and researcher Zach Bush on the importance of being hydrated on cellular level, and how many people are putting their health at risk because they're unknowingly dehydrated.
Jul 26, 2020
Here, we discuss his latest book, "Stronger by Stress: Adapt to Beneficial Stressors to Improve Your Health and Strengthen the Body," which came out July 26, 2020. It reviews the really important concepts of hormesis and antifragility.
Jul 22, 2020
In this best of series episode natural health expert and Mercola.com founder Dr. Joseph Mercola interviews Dr. Jerry Tennant on the principles of bioelectricity and how having the proper voltage in your body can help optimize your health.
Jul 19, 2020
Denis Rancourt, Ph.D., a former full professor of physics, is a researcher with the Ontario Civil Liberties Association in Canada. Here, we discuss the controversial topic of face masks. Should you wear one? When and where? Does it protect you or not? There's a wide range of opinions on this even within the natural health community.
Jul 15, 2020
In this best of podcast, Dr. Joseph Mercola, natural health expert, and Valter Longo Ph.D., professor of gerontology and biological sciences at the University of Southern California and director of The Longevity Institute, discuss the health benefits of a fasting-mimicking diet.
Jul 12, 2020
As every year during our annual Fluoride Awareness Week, Fluoride Action Network (FAN) founder Dr. Paul Connett is here to provide us with a progress update. FAN has been instrumental in reducing fluoride exposure in North America and in many countries throughout the world over the past 20 years.
Jul 8, 2020
In this best of series episode, natural health expert and Mercola.com founder Dr. Joseph Mercola interviews Dr. Jason Fung, a nephrologist and author, on the effects of cycling high and low protein intake on autophagy, as well as the importance of fasting for longevity.
Jul 5, 2020
In this interview, Dr. Chris Knobbe, an ophthalmologist, discusses some of the eye-opening information found in his book, "Ancestral Dietary Strategy to Prevent and Treat Macular Degeneration."
Jul 1, 2020
In this best of podcast, natural health expert and Mercola.com founder Dr. Joseph Mercola interviews Dr. Steven Gundry on why minimizing lectins, especially for people with autoimmune disease, and fasting can have profound benefits on your health.
Jun 28, 2020
Tyler W. LeBaron, founder of the science-based nonprofit Molecular Hydrogen Institute, is one of the most knowledgeable people about molecular hydrogen and its benefits. There are so many benefits we can learn from him and many other researchers from Universities around the world.
Jun 25, 2020
In this best of podcast, Dr. Joseph Mercola, natural health expert, interviews Dr. Steven Gundry, author of "The Plant Paradox," about healthy diet, weight gain, and lectins.
Jun 21, 2020
Jonathan Latham, Ph.D., is a molecular biologist and a virologist, which is a great skillset to help us understand the origins of SARS-CoV-2. Latham reviews some really intriguing evidence in this interview. He's also the editor of Independent Science News.
Jun 14, 2020
If the COVID-19 pandemic is teaching us anything, it's the importance of being healthy and having a robust immune response. Aside from old age, people with underlying health conditions such as diabetes and heart disease are at increased risk of complications from the disease, and obesity has been found to be the biggest determinant — after old age — for whether a patient will require hospitalization.
Jun 7, 2020
Barbara Loe Fisher is the co-founder and president of the National Vaccine Information Center (NVIC), which is the oldest and largest consumer-led nonprofit organization in the U.S. providing accurate and objective information to prevent vaccine injuries and deaths through public education and help people make informed health choices.
May 31, 2020
In this interview, I interview three vitamin D experts about the importance of vitamin D for improving your immune function and resistance to viral infections of all kinds, including COVID-19.
May 24, 2020
Dr. Meryl Nass is a physician in Ellsworth, Maine, who in previous interviews has helped us understand the unforeseen consequences of mass vaccination — consequences that could end up impacting public health in a very negative way. Here, she discusses what she's been working on for decades, and how it relates to this current pandemic.
May 17, 2020
In this interview, Dave Asprey, a Silicon Valley entrepreneur, founder and CEO of bulletproof.com, and author of "The Bulletproof Diet" and "Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster — in Just Two Weeks," discusses the role ketones play in COVID-19.
May 10, 2020
Robert F. Kennedy Jr., son of senator and attorney general Robert F. Kennedy and nephew of U.S. President John F. Kennedy, both of whom were tragically murdered, has continued in the footsteps of these famously courageous men by standing up for the truth.
May 3, 2020
Cellular and molecular biologist Judy Mikovits, Ph.D., believes COVID-19 — the disease — is not caused by SARS-CoV-2 alone but, rather, that it's the result of a combination of SARS-CoV-2 and XMRVs (human gammaretroviruses)
Apr 26, 2020
Francis Boyle, a former advisory board member for the Council for Responsible Genetics, is a professor of international law at the University of Illinois College of Law. His educational background includes an undergraduate degree from the University of Chicago, a juris doctor (lawyer) degree from Harvard and a Ph.D. in political science. For decades, he's advocated against the development and use of bioweapons, which he suspects COVID-19 is.
Apr 12, 2020
In this interview, Brian Hoyer — one of the primary consultants for my latest book, "EMF*D" — discusses how electromagnetic field (EMF) radiation may be impacting the COVID-19 epidemic and your infection risk. Many have raised questions about whether there is a connection between 5G and this pandemic.
Apr 11, 2020
In this interview, Dr. Thomas Levy, a cardiologist widely known for his work with vitamin C, discusses his most recent book, "Magnesium: Reversing Disease." In light of the current COVID-19 pandemic, which was in full swing at the time of this interview, March 24, 2020, our discussion also includes some other strategies you can use to prevent and treat this and other respiratory illnesses.
Apr 5, 2020
In this interview, which took place March 23, 2020, Dr. Robert Rowen, who has practiced ozone therapy longer than any other physician in North America, discusses how it can be used for the prevention and treatment of COVID-19 infection and other viral illnesses.
Mar 22, 2020
In this interview, Mario Novo, doctor of physical therapy, discusses the many health benefits of blood flow restriction (BFR) training. It's a phenomenally easy way to take control of your health, especially if you're elderly. I don't know of any intervention that will improve your health as dramatically.
Mar 15, 2020
In this interview, Dr. Dominik Nischwitz, author of "It's All in Your Mouth: Biological Dentistry and the Surprising Impact of Oral Health on Whole Body Wellness," discusses his "all-in-one" holistic treatment program, and why addressing your oral health can have far-reaching whole body benefits.
Mar 8, 2020
Francis Boyle, who for decades has advocated against the development and use of bioweapons, suspects COVID-19 is a weaponized pathogen that escaped from Wuhan City's Biosafety Level 4 facility, which was specifically set up to research coronaviruses and SARS
Mar 1, 2020
In this interview, Ronnie Cummins, founder of the Organic Consumers Association, discusses his new book "Grassroots Rising: A Call to Action on Climate, Farming, Food and a Green New Deal."
Feb 23, 2020
Dr. Paul Saladino trained at the University of Arizona with a focus on integrative medicine. He completed his residency in psychiatry at the University of Washington in 2019, and is a certified functional medicine practitioner through the Institute for Functional Medicine. In this interview, Saladino discusses the surprising benefits of the carnivore diet, which is the topic of his new book, "The Carnivore Code," which is currently available for preorder.
Feb 16, 2020
In this video, which is part 1 of a 2 part series, Brian Hoyer and I answer your questions about electromagnetic field (EMF) radiation. Brian is a leading EMF expert and a primary consultant for my new book, "EMF*D." In this podcast, Brian shares his personal journey and training, which includes nutritional therapy and continued education at the Klinghardt Academy. As a nutritional therapist, Brian would see patients that just didn't seem to fully recuperate.
Feb 9, 2020
In this interview, Dr. Lynda Frassetto, a nephrologist and professor emeritus in the department of medicine at University of California San Francisco (UCSF), shares important information about how acid in your diet affects your kidney health and longevity.
Feb 2, 2020
In this interview, Dr. Stasha Gominak, a neurologist and sleep coach, explains the curious synergy between vitamin D deficiency and poor sleep, both of which are at epidemic proportions in many parts of the world, including the U.S.
Jan 26, 2020
Robert Epstein, who received his Ph.D. in psychology from Harvard in 1981 and served as the former editor in chief at Psychology Today, is now a senior research psychologist for the American Institute of Behavioral Research and Technology, where for the last decade he has helped expose Google's manipulative and deceptive practices. He explains what got him interested in investigating the internet search monopoly in the first place.
Jan 19, 2020
In his new book, "Boundless: Upgrade Your Brain, Optimize Your Body & Defying Aging," Ben Greenfield details his best longevity hacks. "Boundless" is a great title, as the object of longevity isn't just about tacking on years of life, but finding ways to remain healthy and vibrant for as long as possible. In other words, it's about quality and not just quantity of life.
Jan 12, 2020
Blood flow restriction (BFR) training is, without a doubt, the most exciting innovation in exercise training I've encountered in my 50 years of exercise. To help us walk through how it's done, and to discuss its many health benefits, is Dr. Jim Stray-Gundersen — an expert in BFR who has trained many elite and professional athletes.
Jan 5, 2020
In this interview, former Special Operations Navy SEAL Capt. John Doolittle and Steven Munatones — two KAATSU experts — discuss some of the many benefits of this revolutionary fitness method.
Dec 29, 2019
If you're interested in healthy living, you won't want to miss this interview with anti-aging scientist James Clement, author of "The Switch: Ignite Your Metabolism With Intermittent Fasting, Protein Cycling, and Keto," While a lawyer by trade, he has since transitioned into a full-time research position, running his own anti-aging research laboratory.
Dec 22, 2019
Electromagnetic fields (EMFs) can cause severe oxidative stress and biological damage. Here to address what you can do to remediate that influence is Lloyd Burrell, who has been an advocate for EMF safety and consumer education for the last 15 years.
Dec 15, 2019
Alex Tarnava, whom you may not have heard of before, is the inventor of the open-container molecular hydrogen tablets — my favorite supplement — thus making it widely available in a convenient form. In fact, I now carry Tarnava's molecular hydrogen tablets in my store.
Dec 8, 2019
In this interview, Albert Bates, director of the Global Village Institute for Appropriate Technology and author of "Burn: Using Fire to Cool the Earth," discusses how biochar can transform agriculture while simultaneously normalize our climate.
Dec 1, 2019
In this interview, Dr. Ed Le Cara, a chiropractor with a Ph.D. in sports medicine, shares his knowledge about blood flow restriction (BFR) training — a form of training that I believe is one of the greatest innovations in the last century. He's also a certified athletic trainer and a strength and conditioning coach and one of the leading educators on BFR in the US.
Nov 24, 2019
In this interview, Dr. Jason Sonners discusses hyperbaric oxygen therapy (HBOT), which is a tremendously beneficial and widely underutilized therapy. Sonners, a chiropractor, also has a degree in applied kinesiology, and has worked with HBOT for over 12 years.
Nov 17, 2019
In this interview, Google whistleblower Zach Vorhies, who worked as a senior software engineer at Google and YouTube for over eight years, shares his inside knowledge of this global monopoly, revealing why Google is not a reliable source of information anymore.
Nov 10, 2019
Sally Norton, who has studied nutrition and has a graduate degree in Public Health, is one of the leading experts on oxalate poisoning — a topic you don't hear much about. Chances are you may never have heard about oxalates, or have any idea why they might matter.
Nov 3, 2019
Dr. Allan Frankel, a board-certified internist at GreenBridge Medical in Santa Monica, California, has treated patients with medical cannabis for the past 13 years. The first time I interviewed him back in 2014, cannabis laws in the U.S. were quite different, so in this interview, he provides us with a much-needed update. Not only is recreational use of cannabis now legal in California and several other states, but hemp is also legal nationwide, thanks to a change in the farm bill passed at the end of 2018.
Oct 27, 2019
Dr. James Gordon is a Harvard-educated psychiatrist who uses self-care strategies and group support to help patients heal from psychological trauma. In this interview, he shares some of those strategies, which are also detailed in his book "The Transformation: Discovering Wholeness and Healing After Trauma."
Oct 20, 2019
Dr. Matthew Cook is a former anesthesiologist who became a regenerative medicine specialist and founder of BioReset Medical in Campbell, California. In this interview, we discuss several novel therapies offered there, which can be next to impossible to find elsewhere.
Oct 13, 2019
In "Cancer and the New Biology of Water," Dr. Thomas Cowan explains why cancer is not a problem of oncogenes but rather a problem involving the cytoplasm — the structured water — of the cell
Oct 6, 2019
Travis Christofferson — who has a premedical undergraduate degree and a master's degree in materials engineering and science — has written two excellent books about health. The first one, "Tripping Over the Truth: The Metabolic Theory of Cancer," helped me understand the profound influence of diet in cancer.
Sep 29, 2019
In this interview, Jed Fahey, Sc.D., a nutritional biochemist, assistant professor at Johns Hopkins Medical School, and director of the Cullman Chemoprotection Center, reveals why cruciferous vegetables are such nutritional gems.
Sep 22, 2019
In this interview, we discuss measles outbreaks and how the ever-intensifying pressure by the forced vaccination lobby in 2019 to eliminate vaccine exemptions, not only in California but in many other states as well, is affecting the public conversation about vaccination and informed consent rights.
Sep 15, 2019
Siim Land, a sociocultural anthropologist, entrepreneur and high-performance coach, is also the author of an excellent book, "Metabolic Autophagy: Practice Intermittent Fasting and Resistance Training to Build Muscle and Promote Longevity (Metabolic Autophagy Diet Book 1)."
Sep 8, 2019
Dr. Marty Makary's book, "The Price We Pay: What Broke American Health Care — and How to Fix It," reveals the money games in the U.S. health care system, and what every American should know.
Sep 1, 2019
Dr. David Sinclair joins Dr. Mercola to discuss longevity and his new book "Lifespan".
Aug 25, 2019
Dr. Mercola interviews Charlie Brown about the continued fight for mercury free dentistry around the world. They off updates on the cause and insights on how you may help.
Aug 11, 2019
In this interview, Dr. Steven Gundry, medical director for International Heart & Lung Institute and director for Center for Restorative Medicine, reviews some of the concepts covered in his book "The Longevity Paradox: How to Die Young at a Ripe Old Age."
Aug 4, 2019
Stephanie Seneff, a senior research scientist at the Massachusetts Institute of Technology (MIT), has been studying glyphosate for years and has become hooked on determining what makes this ubiquitous chemical so toxic
Jul 28, 2019
Alzheimer's disease, which is the most common form of dementia, eventually leads to the inability to carry out even the most basic of bodily functions, such as swallowing or walking. It is ultimately fatal, as conventional treatment options are few and universally ineffective.
Jul 21, 2019
Peter Sullivan is the founder of Clear Light Ventures, an organization dedicated to raising awareness about the health effects of electromagnetic field (EMF) exposure
Jul 14, 2019
Dr. Chris Knobbe and Dr. Mercola discuss new ways to treat macular degeneration.
Jul 7, 2019
Dr. Mercola discusses the benefits of a carnivorous diet with Dr. Paul Saladino.
Jun 30, 2019
Dr. Nasha Winters joins Dr. Mercola to discuss her work with cancer clinics and the new, natural model she is bringing to the treatment of this disease. For more information go to: https://articles.mercola.com/sites/articles/archive/2019/06/30/metabolic-therapy-for-tumor.aspx
Jun 23, 2019
Dr. Mercola is joined by Zen Honeycutt to discuss her newest book "Unstoppable".
Jun 16, 2019
Dr. Mercola interviews Dr. Andrew Weil about the future of integrative medicine. Integrative medicine is the solution to the desperate problems and complications of chronic degenerative disease experienced in the U.S. Conventional medicine is really ineffective when it comes to these issues
Jun 9, 2019
Emily Givler discusses the benefits of the urine organic acid test (OAT) — a little-known test that can provide you with valuable insight into your biochemical individuality.